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"25.02.2017 16:00:45" menshealth.co.uk Five shortcuts to rapid muscle growth Here are five steroid-free shortcuts to help you gain rapid muscle growth. Tried, tested and guaranteed.
"25.02.2017 15:00:01" Tuxedo Deadlift When you've got the gym at 2, but a wedding at 3...
"25.02.2017 14:30:11" menshealth.co.uk How you can build more muscle by not lifting 20 mins to increase energy without breaking a sweat Seriously.
"25.02.2017 14:00:34" menshealth.co.uk 3 simple reasons you can bulk up with beer The reasons why you can enjoy a six-pack while working on your six-pack Done properly, you can still bulk-on muscle with beer.
"25.02.2017 13:30:14" menshealth.co.uk 3 HIIT workouts you need to try to burn fat and build muscle Use these HIIT routines to raise your heart rate and lower your body fat High-intensity workouts to raise your heart rate, build muscle and eradicate body fat.
"25.02.2017 13:01:00" menshealth.co.uk 10 simple ways to a six-pack Deploy these fat-burning and muscle-building shortcuts Earn rock-hard abs fast.
"25.02.2017 12:00:31" menshealth.co.uk The 7 best ways for you to start mobility training How can I stretch better for less pain? If you want to train harder but hurt a lot less afterwards, you need to get to grips with mobility training.
"25.02.2017 11:00:35" menshealth.co.uk The best training plan for your body type Are you working yours wrong? We show you how to make the most of three different bodies Are you sure you're training right?
"25.02.2017 10:00:33" Timeline Photos If only every gym came with Liam Neeson...
"25.02.2017 09:00:53" menshealth.co.uk Fat-burning bodyweight circuit This circuit fires up fat-burning hormones. No gym membership required Keep this handy for the next time you don't want to go to the gym.
"25.02.2017 08:00:44" menshealth.co.uk 5 tweaks for a bigger chest Because bending a barbell at the bench press will only take you so far These are the moves you need to power past your pectoral plateau
"25.02.2017 07:30:11" menshealth.co.uk 3 no-nonsense tips to build bigger biceps This topic has been going on for long enough. Enough is enough. If your gun game's stalling, read on These tips are easy to follow and will get you great results.
"25.02.2017 07:00:50" WATCH: Want killer abs? Our 7-minute shred is a must-watch.
"24.02.2017 22:01:02" menshealth.co.uk Where she really wants to be touched Know how to stimulate her most sensitive sensual areas The hot spots you can touch, tickle, and lick to increase her pleasure and yours.
"24.02.2017 21:00:48" menshealth.co.uk Are you tough enough to take on CrossFit? We assess if the world's strongest trend is worth following Love it? Hate it?
"24.02.2017 20:00:51" menshealth.co.uk 8 training secrets to build bigger muscles Forget the internet's abundance of bro science – this is the biological lowdown on how hypertrophy - muscle growth, to you - actually works, and some biomechanically sound tweaks to accelerate the joyour process. If your goal is to bulk up your arms – let's be honest, it is – then you need to hit the preacher bench straight away.
"24.02.2017 19:31:05" menshealth.co.uk What's healthier for you, beer or wine? We found out Are beer and wine healthy? Find out what you should be drinking tonight.
"24.02.2017 19:00:53" MH x MOB KITCHEN: Sausage & Butternut Squash Traybake Meal prep like a boss for under £10 with Mob Kitchen's protein-packed sausage and butternut squash traybake.
"24.02.2017 17:30:55" menshealth.co.uk 8 ways to get more from your rest days Make the most of your rest day downtime with our muscle building foam rolling yoga life hacks Are you training or resting this weekend? If it's the latter, you'll need this.
"24.02.2017 16:30:53" menshealth.co.uk Our abs-of-steel six-pack workout only takes 10 minutes Ready for a highly efficient five-move routine? 10 minutes, five moves. What's your excuse?
"24.02.2017 16:00:59" menshealth.co.uk The dumbbell move every man needs in their workout Men�s Health Magazine: Information on lung cancer, prostate cancer, skin cancer and testicular cancer, as well as advice on cancer fighting food. Tack this move on to the end of your full body workout for unending muscle benefits.
"24.02.2017 16:00:34" menshealth.co.uk Are heavy weights really better for building muscle? A study pitted a low-weight workout programme against heavy lifting for 12 weeks. Here's what happened The science behid big arms.
"24.02.2017 15:00:05" Chest day goals...
"24.02.2017 14:00:29" menshealth.co.uk 5 chest exercises you're not doing, but should be Is your chest day getting stale? Switch it up with MH's upgrades Use these unconventional moves to banish chest-day blues.
"24.02.2017 13:00:29" menshealth.co.uk Tackle James Haskell's Total Body Power Workout Six Nations 2017 Rugby Workout | James Haskell England Rugby's James Haskell took us through his hard-hitting power workout ahead of Sunday's Six Nations match.
"24.02.2017 12:01:36" menshealth.co.uk 6 leg day mistakes you're definitely making We've dissected your most common lower-body losing streaks. This is why you still hate leg day Yes, your torso looks impressive, but how about below the waist? If you're still sporting calves instead of bulls, it's time to wise up.
"24.02.2017 11:30:16" menshealth.co.uk Let the world's oldest female bodybuilder be your fitness inspiration Ernestine Shepherd is in the best shape of her life – and she's 80 years old Definitive proof that age is just a number.
"24.02.2017 11:01:03" menshealth.co.uk Bodyweight belly-burner workout Shred fat fast with this killer circuit Fifteen minutes is all you need to craft your ideal set of abs.
"24.02.2017 10:00:42" Timeline Photos Jason Momoa, everyone...
"24.02.2017 09:00:31" menshealth.co.uk WATCH: 32 moves to build bigger biceps Over 30 easy moves that will help build guns of fire Your latest inspiration for crafting shirt-straining guns.
"24.02.2017 08:30:14" menshealth.co.uk 5 more reasons for you to lose weight Looking lean might be motivation enough, but here�s what else you stand to gain from every pound of excess fat you burn Looking to shed some timber? There are far more benefits than you realise.
"24.02.2017 08:00:56" menshealth.co.uk WATCH: Best exercises for back abs Craft yourself a better physique with our video guide to your behind Back abs are a thing and you need to get to work on yours.
"24.02.2017 07:30:38" menshealth.co.uk How to get rid of dark circles under your eyes Our Online Grooming team explains how to deal with panda eyes Not looking your best? Then it's time to change things.
"24.02.2017 07:00:01" 7 minute shredder Take 7 minutes this morning to get shredded.
"23.02.2017 22:01:01" menshealth.co.uk The workout that makes you more attractive Learn how to trigger the key hormones and muscles that make you catnip for women How you can lift your way up the stakes.
"23.02.2017 21:30:12" menshealth.co.uk Avocados could be making you fat Are Avocados Making You Fat We scoop up the truth on whether or not avocados are actually making you fat.
"23.02.2017 21:01:09" menshealth.co.uk How to get better sleep New research says quality of sleep and health is linked. Are you getting enough? Struggling to get shut-eye? Follow this tips for the best night of your life.
"23.02.2017 20:01:33" menshealth.co.uk The 9 best exercises for building bigger legs ...and for true lower-body fat-burning power The essential moves you need.
"23.02.2017 19:22:38" The latest instalment of MH's #FitAt40 series with The Foundry and Mr James Crossley is here, focusing on the time-efficient technique of escalated density training. Huge gains are only 15 minutes away.
"23.02.2017 18:01:09" menshealth.co.uk 8 ways to improve your squat Master the ultimate muscle-building move with this definitive guide Get stacking those plates, gents.
"23.02.2017 17:31:38" menshealth.co.uk The 10 fat-burning kettlebell moves you need to know Sear away fat and build powerful all-over muscle with Russia�s revolution
in gym kit Say goodbye to your fat.
"23.02.2017 17:01:43" menshealth.co.uk The 10 most common muscle-building mistakes Top PTs talk you through you the points you're missing The training errors you need to know about.
"23.02.2017 16:00:15" menshealth.co.uk The muscles that women love the most, according to research What muscles do women like the most? MH has the answer Want to know what muscles to work on your next gym session? Leave it to the fairer sex.
"23.02.2017 15:35:05" menshealth.co.uk The 4 form mistakes you're making Watch our guide and your form will improve instantly The most common exercises that guys perform badly. How's your routine looking?
"23.02.2017 15:00:02" Looks like you'll have to listen to THAT guy grunting his way through squats. Again.
"23.02.2017 14:29:06" menshealth.co.uk How to master the bent-over row Fire up your biceps and lats: back day is here How's your back looking? Mastering this move will broaden your resolve in more ways than one.
"23.02.2017 14:01:21" menshealth.co.uk MH's toughest ever leg day sessions Need some inspiration to pack some size on skinny pins? We've got you covered Make leg day great again.
"23.02.2017 13:30:40" menshealth.co.uk How bodybuilders have changed over the years Here's a history of male perfection, told featuring iconic physiques How has the science of swole has changed over time?
"23.02.2017 13:00:50" menshealth.co.uk Watch: the 5 best battling rope exercises Bored of spinning? Grab a pair of these to melt flab like butter Melt your blubber like it's butter.
"23.02.2017 12:00:19" menshealth.co.uk WATCH: Get fit at 40 with escalating density training The second instalment... WATCH: This workout is perfect for those who have limited time yet still want to push their body to the max. Plus, it's a huge fat-burner.
"23.02.2017 11:00:59" menshealth.co.uk Hack your hormones, bust your gut and burn more fat Balance your body chemistry and watch the weight fall off Follow our advice and watch the fat drop off.
"23.02.2017 10:00:39" Timeline Photos
"23.02.2017 09:00:51" menshealth.co.uk The intense 10-minute calorie wipe-out workout Short but deadly. Don't say we didn't warn you This workout will leave your muscles burning and your body sweating.
"23.02.2017 08:00:25" menshealth.co.uk 3 ways to stay fit in your 40s Follow our guide to keep in shape in your forties and beyond How to score some serious goals in your second half.
"23.02.2017 07:30:26" menshealth.co.uk 10 ways to boost metabolism Revving your body's engine to full throttle can be done in a few simple steps Lose weight the easy way.
"23.02.2017 07:00:00" Struggling on your squats? Bang out 20 minutes of these bodyweight moves to start hitting PBs in the squat rack.
"22.02.2017 22:00:46" menshealth.co.uk 20 women reveal what they secretly want in bed Here's what she's been too shy to tell you You may be pleasantly surprised...
"22.02.2017 21:30:51" menshealth.co.uk There's a toilet paper dispenser that holds beer and we love it A Toilet Paper Dispenser That Also Holds Your Beer Because you don't know true joy until you've had a toilet beer.
"22.02.2017 21:01:03" menshealth.co.uk 4 extreme workouts you can do in 30 minutes Warning chaps: this is really going to hurt. Are you tough enough? Ready for a challenge?
"22.02.2017 20:01:02" Our first ever #MHMasterclass with 3 Aces CrossFit and Neat Nutrition is now LIVE!
"22.02.2017 20:00:45" menshealth.co.uk 8 reasons why every man should lift We look at the science behind the world's most primal pursuit More than two thirds of men spend all week without lifting. We argue why it should be far more than that.
"22.02.2017 19:00:00" Don't fancy the gym tonight? Our home workout from hell will sort you out.
"22.02.2017 18:01:02" menshealth.co.uk Aidan Broddell's shoulders and tris-pumping workout The UKBFF Men's physique champion shares his secrets His huge shoulders and triceps workout will get you a V-shape to envy.
"22.02.2017 17:30:50" menshealth.co.uk The foods that will get you burning even more fat Your metabolism is your engine, it drives you, turning food into fuel and leaving fat for dust. If weight loss is your goal, follow our lead for a full day of fat burning from morning to night.
"22.02.2017 17:01:03" menshealth.co.uk Our super-fast fat loss workout only takes 20 minutes Slim down your body as well as your workout time Burn up to 5% of your body fat in no time.
"22.02.2017 16:30:50" menshealth.co.uk How HIIT can burn fat like a furnace and get you sleeve-ripping guns Burn fat, fast Is this what your routine is missing?
"22.02.2017 16:01:02" menshealth.co.uk How you can you get ripped in 15 minutes a day New studies say we spend just 1% of our lives exercising. Plenty of time No time for a workout? Think again.
"22.02.2017 15:01:11" How do you rate Conor McGregor as a boxer?
"22.02.2017 14:00:28" menshealth.co.uk 5 reasons why your chest isn't growing Pecs not developing as fast as you'd like, it could be down to these mistakes Your chest is a notoriously difficult muscle to build. But it's not impossible, so follow our advice and avoid these silly mistakes.
"22.02.2017 13:31:30" menshealth.co.uk How hard should you go in the gym? The dangers of pushing too hard in the gym Lifting without an action plan?
"22.02.2017 13:00:36" menshealth.co.uk 6 tips to build a bigger chest Scuplt pecs of steel with these chest-bulking tips Failing to see results? These tips will help you get that shoulders that taper into a narrower waist and that coveted V-shape.
"22.02.2017 12:31:08" menshealth.co.uk The six-pack mistakes you're probably making The classic workout errors you need to avoid Don't make these six-pack mistakes.
"22.02.2017 12:01:04" menshealth.co.uk Your complete testosterone boosting guide Everything you need to know about upping your T-levels Time to switch on your T pump and never let it drop.
"22.02.2017 11:30:13" menshealth.co.uk 11 ways to improve your sex drive If that lovin' feeling has been faltering� of late, take an admiring glance at� these 11 ways Strengthen your bond and fan the flames of passion with our wall-shaking tips to better sex.
"22.02.2017 11:01:11" menshealth.co.uk The chest workout from hell Crowded gym? Fire up your pecs with these two moves Two exercises, one huge burn.
"22.02.2017 09:00:41" menshealth.co.uk 14 best beginner's exercises to do in the gym All the gear, no idea? Use our guide to navigate your first trips to the weights room New to lifting? Here's what you need to know.
"22.02.2017 08:00:30" menshealth.co.uk 5 ways to improve your deadlift Build total body strength by perfecting the ultimate muscle-building move You can thank us later. But for now, get reading.
"22.02.2017 07:47:14" Final Round: For the last #MHTransform X Topman with YogaBox LDN - early morning #restandrecovery session.
"22.02.2017 07:30:29" menshealth.co.uk 7 ways to do the farmer's walk The loaded carry may be the simplest, safest exercise for a bigger stronger you. A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, and performing heavy lifts.
"22.02.2017 07:00:00" 22 metabolic moves
"21.02.2017 22:15:33" menshealth.co.uk 3 ways to guarantee all-night sex We give you the tips you need. Have longer lasting, better sex with these tips.
"21.02.2017 21:00:42" menshealth.co.uk How you can master the bicep curl The simplest muscle-building move? There's more to it than you think We've got the science behind your staple gym-move. Time to teach an old dog new tricks.
"21.02.2017 20:02:06" menshealth.co.uk Chaos training could change your workout entirely If your gym routine is turning stale or you�re short of time, allow chaos training to break the shackles holding you back Set random forces on your muscles for a dose of testosterone and growth hormone that guarantees results.
"21.02.2017 19:00:00" MH Delt Force Fire up your delts and shoulders with MH's metabolism-boosting matrix.
"21.02.2017 18:01:36" menshealth.co.uk The 14 best exercises to keep you young Research says your brain is as old as you feel. Smash off the years 'Neuron activation' from exercise can keep your mind and body supple. Bolt these moves onto your workouts to activate huge amounts of of nerves
"21.02.2017 17:30:35" menshealth.co.uk How to build a body like Cristiano Ronaldo His new underwear line comes at a price, but galactico gains are free Want to know the gym tricks of Cristiano Ronaldo, The Sultan of the stepover? Your luck is in.
"21.02.2017 17:00:50" menshealth.co.uk The Rock vs Jason Statham: who wins? Two MH cover stars go head-to-head Two of Hollywood's heavy hitters go head-to-head.
"21.02.2017 16:30:18" menshealth.co.uk 8 fat loss tips for a lean body Apply these fat-burning tricks for a slimmer physique Your one-stop shop for a leaner physique.
"21.02.2017 16:01:01" menshealth.co.uk The big-arms workout that will save your heart The best reasoning yet from the pro-gun lobby Our upper-body bulk-up will have you looking — and feeling — healthier in no time at all.
"21.02.2017 15:04:00" Crazy Muay Thai Conditioning This crazy Muay Thai six-pack conditioning puts your core workout to shame...
"21.02.2017 14:00:49" menshealth.co.uk Your better back cheat sheet Follow our back-building shortcuts to build the coveted V-shape in double-quick time Essential reading for anyone looking to broaden their appeal.
"21.02.2017 13:30:55" menshealth.co.uk 10 easy shortcuts to bigger arms Build size in your arms with these 10 time-saving, low-effort tricks Get bulging bis in no time with our handy gym hacks.
"21.02.2017 13:00:24" menshealth.co.uk 10 ways to get bigger pecs – fast! We've called in the pros Benching your life away but not seeing results?
"21.02.2017 12:00:15" menshealth.co.uk The hypertrophy circuit guaranteed to get you bigger arms Going out? We've got a pair of circuits to supersize your arms this weekend Heftier arms are a single workout, a few different moves and a lot of reps away.
"21.02.2017 11:00:30" menshealth.co.uk The circuit that builds a six-pack at home Get on the floor for this intense abdominal circuit Put the work in now to get that summer six-pack.
"21.02.2017 10:01:01" Timeline Photos The struggle...
"21.02.2017 09:00:21" menshealth.co.uk WATCH: The 12-minute leg workout you can do at home No equipment needed. Just a ton of willpower WATCH: This home workout may have you hating leg day a little less.
"21.02.2017 08:00:41" menshealth.co.uk 5 moves to boost your testosterone The exercises you need to boost your manpower A quintet of exercises designed to put a manly spring in your step.
"21.02.2017 07:30:05" menshealth.co.uk Your biceps and triceps are going to hate this workout But you'll love how they look afterward Hammer your arms this morning.
"20.02.2017 22:00:51" menshealth.co.uk 10 ways to upgrade your sex life Become a better lover and get more of what you want with these tips This step-by-step guide shows you the buttons you should press to earn an enviable sexual reputation.
"20.02.2017 21:01:06" menshealth.co.uk 7 ways to lose weight with your diet 7 ways a fat-rich diet can speed metabolism, cut risk of heart disease and fuel your workout Get that six-pack on show.
"20.02.2017 20:01:16" menshealth.co.uk Get shoulders like Captain America �Chest is exhausting. Triceps always hurt. But I love shoulder exercises,� says Captain America star Chris Evans. Add these moves to your routine to ensure a battle-winning transformation. The shoulder-stacking moves you need to know.
"20.02.2017 19:00:07" Get your shred on tonight with our simple - but tough - upper-body complex.
"20.02.2017 18:01:19" menshealth.co.uk Build muscle with cardio in 6 weeks Smash through your pain threshold with this 30 minute circuit It's possible to make greater gains with less pain.
"20.02.2017 17:30:59" menshealth.co.uk 5 surprising sources of protein Fill your basket with these protein-packed alternatives to make your muscle-fuel more enjoyable Elevate your gains tonight with these under-the-radar muscle-boosters.
"20.02.2017 17:01:29" menshealth.co.uk 8 weird tips to start losing more weight Here are some of the odder methods to burn off the flab every day There's far more to losing weight than just dreary gym routines and fad diets.
"20.02.2017 16:30:35" menshealth.co.uk 5 of the best muscle-building tips from Dwayne Johnson Words of weightlifting wisdom straight from the lips of the Hollywood heavyweight Build Rock-hard muscle.
"20.02.2017 16:00:42" menshealth.co.uk The reasons your squat is not working Has your king of compound lifts been dethroned? Here's your key to royally jacked legs Are your squats suffering? Simply, you need to “go ass to grass, or go home.”
"20.02.2017 15:04:42" Pre-Gym Smoothies Hitting the gym later? Rustle up one of our #MHTransform smoothies for better performance and bigger muscle.
"20.02.2017 13:30:18" menshealth.co.uk The reasons your pull-ups are not working Struggling to raise the bar? MH takes a look at your pull-up problems Read this to raise the bar.
"20.02.2017 13:00:17" menshealth.co.uk The best beginner's running gear This kit will take you from finding-your-form to faster-than-ever It's time to hit your stride, look the part and perform at your best with the gear designed to beat PBs.
"20.02.2017 12:00:06" menshealth.co.uk How you can build your best body without going to the gym We reveal why heavy lifting could be holding you back. Cut loose today Whether you want to craft a hard body, secure your long-term health, or both, you'd be wiser ditching the gym.
"20.02.2017 11:00:52" menshealth.co.uk Watch: 7 press-up variations for a bigger chest Perfecting your pectorals isn't difficult if you put these moves in your next session Hit the deck.
"20.02.2017 10:00:19" Timeline Photos
"20.02.2017 09:00:31" menshealth.co.uk The ultimate bicep-bulking workout Build stronger arms with this foolproof routine Using simple moves, you can get stacked within four weeks.
"20.02.2017 08:01:02" menshealth.co.uk 10 quick steps to build bigger biceps Our expert guide to larger arms - fast The best way to blow up your biceps? Short, 20-minute bursts of HIIT.
"20.02.2017 07:30:22" menshealth.co.uk 3 Exercises That Build Seriously Impressive Side Abs These exercises strengthen your obliques and will burn belly fat, so your side abs will pop. Carve your obliques – and protect your back – while creating a more powerful torso.
"19.02.2017 22:01:00" menshealth.co.uk Can an orgasm last all day With an open mind and lots of practice, you can clock a 24-hour sexual high Essential knowledge.
"19.02.2017 21:00:43" menshealth.co.uk How you can build upper-body strength like Jason Momoa Jason Momoa Game of Thrones Workout He loves Guinness, and he doesn't like going to the gym.
"19.02.2017 20:00:48" menshealth.co.uk Pancake toppings: the healthiest choices Pancake day is near, but there�'s no need to resign yourself to a cheat day Satisfy your stomach and your gains with our advice.
"19.02.2017 20:00:44" menshealth.co.uk How yoga can transform your gym routine Not sure it's for you? You'll be bending over backwards after this If you've resigned yoga to the realms of fitness faux-pas, then you may be doing yourself a disservice.
"19.02.2017 18:00:49" menshealth.co.uk The ultimate bigger-chest dumbbell workout Hit your pecs from every angle with this dumbbell regression set An absolutely devilish workout.
"19.02.2017 17:00:54" menshealth.co.uk Is one body type better than the rest? In a time where six-packs are all the hype, which body type is actually the best? Six-packs, dad-bods and gym bros - there's a new type of physique standing out from the usual crowd.
"19.02.2017 16:30:28" menshealth.co.uk Bodyweight belly-burner workout Shred fat fast with this killer circuit Speed up your metabolism by making the most of your bodyweight.
"19.02.2017 16:01:06" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day Testosterone shortage in men has been known to endanger life, eradicate hard-earned gains and diminish sex drives. Just everything we love, then.
"19.02.2017 14:01:35" menshealth.co.uk What's the best workout to do in a crowded gym? This total body workout is your queue-free way to get ripped New year crowds still hanging around?
"19.02.2017 13:30:56" menshealth.co.uk The 10-minute six-pack challenge The secret to great abs is targeting each muscle with supersets and repetition Supersets + repetition = your new six-pack.
"19.02.2017 13:00:34" menshealth.co.uk How to master the dip Keen on powering up with your bodyweight? MH draws some parallels What's the best way to triple the size of your arm's biggest muscle? The dip.
"19.02.2017 12:00:38" menshealth.co.uk The 5 worst examples of “that guy” at the gym Do you know – or even worse, act like – any of these cardinal sinners? Sort it out. Know one of these cardinal gym sinners?
"19.02.2017 11:00:55" menshealth.co.uk The best motivation for working out, according to science Here's how £1 can help you lose your gut for good Use this natural inclination to your advantage the next time you start a new exercise programme.
"19.02.2017 10:00:31" Timeline Photos
"19.02.2017 08:00:35" menshealth.co.uk The 20 best exercises for your obliques These movements will help you sculpt and strengthen these key core muscles Want a lean, strong torso? Then developing your obliques is an absolute must.
"19.02.2017 07:30:20" menshealth.co.uk The rower: the best piece of kit you're not using Neglecting this killer piece of kit could be doing your gains a disservice Stop neglecting the rower and step into the hot seat.
"19.02.2017 07:00:49" Four moves to easy arms
"18.02.2017 22:00:47" menshealth.co.uk Foods for harder erections Men�s Health Magazine: our guide to sex food, which aphrodisiacs will work best to give you an erection Your new, performance-enhancing diet.
"18.02.2017 21:02:10" menshealth.co.uk 3 moves that'll tighten your core ...and halt back pain, too Chisel your middle and bulletproof your back with these classic core movements.
"18.02.2017 19:00:48" MH Insane interval workout It's called an 'insane interval workout' for a good reason...
"18.02.2017 18:00:40" menshealth.co.uk Get a Saturday pump with our 3-move bicep blast Looking to add size to your biceps and triceps? Earn T-shirt-filling muscle with these three simple moves Curl your way to shirt-straining 'ceps.
"18.02.2017 17:30:11" menshealth.co.uk The 3 style tricks that will make you look more muscular Our fashion expert says these clothes will make you appear bigger (in a good way) It's not all about lifting heavy weights, gents.
"18.02.2017 17:01:14" menshealth.co.uk WATCH: The barbell complex to beat gym crowds Going to the gym in January can often be a frustrating endeavour. New members, more sweat and much less free equipment. Doubtless, you've been forming your workouts around what's available, rather than what you should be using. You're only human, though. Skip the crowds, grab a barbell and get to work.
"18.02.2017 16:30:16" menshealth.co.uk Which modern body type are you? The age of ectomorphs and endomorphs is over. Enter the more modern Skinny Fat, Gym Bros and Dadbods Ectomorph? Endomorph? Get to know which one you are.
"18.02.2017 16:00:34" menshealth.co.uk Nightmare hypertrophy leg-day workout Skinny pins? Not for long, with this dreaded leg-day set Our tough workout will keep you building muscle all through tomorrow.
"18.02.2017 15:00:38" Amazing one-handed snatch BEAST! We'll take one scoop of his pre-workout...
"18.02.2017 15:00:34" The best dramatic entrance we've ever seen.
"18.02.2017 14:01:10" menshealth.co.uk The heavy-lifting bigger arms workout Overload your arms to craft sleeve-straining arms it would be a crime to keep covered Go heavy for pure size.
"18.02.2017 13:00:53" menshealth.co.uk 4 best ever Hollywood bodies for today's MH man The top 4 stars that epitomise the physique most men go hunting for.
"18.02.2017 12:01:01" menshealth.co.uk Lose your belly fat with just two exercises It's simple, but effective – and will rev your metabolism for hours afterwards Two moves that will incinerate fat and get out of the gym in 15 minutes.
"18.02.2017 11:00:35" menshealth.co.uk 8 quick muscle wins Use these pointers to add some serious bulk Wrestle your knowledge for better (and bigger) gains
"18.02.2017 10:00:58" Timeline Photos Who's training today?
"18.02.2017 09:00:12" menshealth.co.uk Five shortcuts to rapid muscle growth Here are five steroid-free shortcuts to help you gain rapid muscle growth. Tried, tested and guaranteed to get you on the incredible bulk now.
"18.02.2017 08:00:52" menshealth.co.uk The best way to bulk up Get molecular on your abs. Forget everything you know about packing on size.
"18.02.2017 07:30:10" menshealth.co.uk The dirty 30 workout Achieve EPOC weightloss and burn double the body fat with this heavyweight workout Burn your blubber the fast way.
"18.02.2017 07:00:35" WATCH: Off for a run? Add these park-bench manoeuvres in for an extra burn.
"17.02.2017 22:01:09" menshealth.co.uk Four ways to be better in bed Improve your sexual performance Our quartet of carnal tips will get you to hero status in no time.
"17.02.2017 21:01:24" menshealth.co.uk How to build a bigger chest in 28 days Use these two workouts to gain greater pecs appeal in just one month Get to work on your chest with our pec-popping plan.
"17.02.2017 20:01:22" menshealth.co.uk The best way to get more from your dumbbell curls Pack muscle on your biceps, forearms and shoulders by mastering dumbbell curls and deploying simple variations Those tickets to the gun show aren't selling themselves...
"17.02.2017 19:30:40" MHxMob Kitchen: Salmon & Peas Fancy something fishy tonight? We have just the dish from Mob Kitchen - salmon and crushed peas, feeding four for under £10.
"17.02.2017 19:01:09" Big Arms in 60 seconds Want big arms in time for tonight? The good news is that they're only a minute away.
"17.02.2017 18:01:14" menshealth.co.uk 5 brilliant abs exercises youve never heard of Add these moves to your core workout to keep your muscles guessing and sculpt a six-pack Want a six-pack? Throw out the stomach crunches and give these five surprising but effective exercises a go.
"17.02.2017 17:30:52" Timeline Photos #FakeNews
"17.02.2017 17:01:04" menshealth.co.uk Exercises to avoid: arms and back Men�s Health magazine: Read our guide to build bigger muscles, biceps, pecs Steer clear of these next time you hit the gym.
"17.02.2017 16:21:41" media.giphy.com gph.is Leaving the office on a Friday...
"17.02.2017 16:01:17" menshealth.co.uk The calisthenics circuit to crush a common cold Everyone needs a break from the gym occasionally. Try this outdoors circuit Serve up a slice of Vitamin D for your health and for your gains.
"17.02.2017 15:00:42" Crazy barbell skills Jumping into the weekend like...
"17.02.2017 14:01:13" menshealth.co.uk The ultimate back and bis triset workout Boost your pulling power with sets that just don't end Boost your power and graft bulging bis onto skinny arms.
"17.02.2017 13:01:07" menshealth.co.uk Craig David's workout addiction - did he need to walk away? After admitting his obsession with exercise, MH explores the dangers of not Walking Away Craig David - "I was ripped, but no one gave me the memo that having a body like that can also make you look 40 years older"
"17.02.2017 12:00:50" menshealth.co.uk Sandbags: the best equipment you're not using If you're really looking to shake-up your sessions (and off-set any boredom from repetitive routines), it may well be time to turn your attention to the sandbags. We give you the run-down on why your gym's sandbags could be the key to unlocking bigger muscles and a far better fat-burn.
"17.02.2017 11:00:52" menshealth.co.uk 5 things you didnt know about squats There's a lot more to this basic barbell lift than meets the eye For those who are no stranger to a squat rack, there's a lot more to this classic lift.
"17.02.2017 10:00:43" Timeline Photos #truth
"17.02.2017 09:00:48" menshealth.co.uk Melt fat with the CrossFit bodyweight workout Crossfit Rich Froning workout Men's Health One of the fittest men on Earth gave us his workout.
"17.02.2017 08:00:45" menshealth.co.uk How much cardio can you do while building muscle? Hold onto your snapback caps, because we're about to bust one of the biggest myths of bro science. We blow gym culture's biggest myth wide open.
"17.02.2017 07:30:06" menshealth.co.uk 61 easy ways to quickly lose weight Small changes to your body transformation plan that will lead to great results There goes your last excuse.
"17.02.2017 07:00:48" MH Battle rope workout WATCH: Hit the ropes this morning with PT Alex Isaly for an all day fat-burn.
"16.02.2017 22:01:16" menshealth.co.uk 12 surefire ways to turn her on Certain critical switches must be triggered in a woman's brain before sex Research says women — on average — think about sex 19 times a day.
"16.02.2017 21:01:07" menshealth.co.uk How to eat your way to a six-pack Fill your plate with the essential ins and outs of eating for a chiseled core Not eating right? Then your six-pack will never show its full potential.
"16.02.2017 19:00:39" MH Ripped In a Minute Take a minute tonight to get ripped.
"16.02.2017 18:01:15" menshealth.co.uk Torch record amounts of fat in just 10 days Drop excess weight without a gym with this fat-burning bodyweight circuit These can be done anytime, anywhere. Your last excuse just left.
"16.02.2017 17:30:39" menshealth.co.uk Beat crowded gyms with our ultimate home workout Your bodyweight and a clear living room will help you build new year muscle You can skip the gym tonight for even bigger gains.
"16.02.2017 17:00:30" menshealth.co.uk Should I use weight machines? Whether you�re a gym newbie or don of the bench press mafia, you could be missing out if you�re swerving the weight machines Believe it or not, they can serve a real purpose.
"16.02.2017 16:30:27" menshealth.co.uk How training like a gymnast can give you new gains Good for your brain, good for your body and great for your gains. Step into the world of gymnastics to unleash brand new muscle.
"16.02.2017 16:01:07" menshealth.co.uk The hardest 21-minute workout in the universe The most challenging 1260 muscle-building seconds you'll ever have Simple, but oh so effective. And insanely difficult, too.
"16.02.2017 15:00:20" Jason Momoa workout inspiration Workout inspiration from the beast Jason Momoa...
"16.02.2017 14:00:24" menshealth.co.uk The Hollywood bigger-chest workout Want to build pecs like the stars? Then follow this workout from a film industry PT Superhero moves for superhero gains.
"16.02.2017 13:30:18" menshealth.co.uk Can you take on our calisthenics challenge? Think you can't build muscle with bodyweight moves alone? Think again.
"16.02.2017 13:01:55" menshealth.co.uk The best weight-lifting advice for men over 40 Forget those feeble workouts for “old” guys. Here's how to train hard in your forties How to keep pace when you're over the hill.
"16.02.2017 12:01:03" menshealth.co.uk WATCH: How to score a bench press PB on chest day Find new strength with three special exercises designed to help you raise your game Follow our tips to smash through your numbers.
"16.02.2017 11:01:01" menshealth.co.uk 4 extreme workouts you can do in 30 minutes Warning chaps: this is really going to hurt. Are you tough enough? Each of these workouts are short, but incredibly brutal and unforgiving. Are you ready?
"16.02.2017 10:00:58" Timeline Photos
"16.02.2017 09:00:52" menshealth.co.uk The 9 most important workout tips for men Get leaner and stronger with these workout upgrades from the world's most elite training centres. If your muscle efforts have hit a plateau, you can easily get back on course with these workout upgrades
"16.02.2017 08:00:35" menshealth.co.uk Lower body explosive power workout Boom! Conquer leg day in style with this gruelling set Want a faster sprint, higher jumps and a bigger squat? This routine is the one you need.
"16.02.2017 07:30:19" menshealth.co.uk The upper-body hypertrophy workout Bigger arms, chest, back and a defined core. Start your week right Drop flab and gain muscle at the same time - it's the dream scenario.
"16.02.2017 07:00:48" MH Total Body Trifecta Take on our total-body trifectas to torch calories all day.
"15.02.2017 22:00:27" menshealth.co.uk Why you finish faster during first time sex Turns out your sperm is a bit of a player – even if you're not The scientific reason new hookups can be so much fun.
"15.02.2017 21:01:20" menshealth.co.uk 5 body odours you should never ignore Because these smells can signal more than a skipped shower Do yourself - and the rest of the gym - a favour.
"15.02.2017 20:01:08" menshealth.co.uk Five shortcuts to rapid muscle growth Tried, tested and guaranteed - get on the incredible bulk now Apply these methods to pack on lean muscle faster.
"15.02.2017 19:01:29" MH #FitAt40 WATCH: Over the hill? Far from it. Hit this workout from Mr James Crossley for peak physical fitness at 40-years-old
"15.02.2017 18:01:18" menshealth.co.uk The meal plan to get you ripped Men�s Health Magazine: Read our guide to the best muscle building food, with high protein food, the best muscle building supplements. Bypass calorie counting fads for the ultimate muscle-building meal plan.
"15.02.2017 17:30:38" menshealth.co.uk Are you testosterone deficient? 700,000 men in the UK don't have enough testosterone. Are you one of them? Tired? Irritable? Jeans snugger than they used to be?
"15.02.2017 17:29:16" MH are live with Rugby legends Brian O'Driscoll and Martin Johnson! Send them your questions.
"15.02.2017 17:01:04" menshealth.co.uk Easily burn fat with MH's best-ever weight loss tips The exercises you need if you're keen on getting lean Looking to get in the shape of your life? From bench presses to split squats, we've got the moves - and the tips - for you.
"15.02.2017 16:41:42" menshealth.co.uk Muscle memory - what is it and how does it work? Forget to train for too long and your physique will suffer, but the gains will return fast Get back in the gym and your gains will return fast – thanks to muscle memory.
"15.02.2017 16:01:19" menshealth.co.uk 10 fresh ways to easily lose more weight For instance, bacon sandwiches are friendlier than you think...
"15.02.2017 15:02:35" Dmitry Klokov This guy learned how to keep form the hard way, thanks to Dmitry Klokov...
"15.02.2017 14:01:06" menshealth.co.uk Intense fat-burning six pack workout We hope you're not doing much tomorrow... this is going to burn Build the foundations of a strong core while stripping away flab.
"15.02.2017 13:30:40" menshealth.co.uk Chest exercises that will crank up your torso without weights These chest exercises will help you build a bigger chest without using weights. Your homework starts now Huge gains, no weights. Time to crank up that chest.
"15.02.2017 13:01:03" menshealth.co.uk Sign up for the inaugural MH Masterclass Sign up now for a free place at our first ever MH Masterclass workout session Want to work out with Men's Health? Our first #MHMasterclass event is next week - and it's all about Strongman training. Sign up now!
"15.02.2017 12:00:38" menshealth.co.uk WATCH: How to build your best ever body at 40 The first in a new series of workouts for the middle-aged man WATCH: The first of our new Fit at 40 series with Mr James Crossley of The Foundry focuses on intense sets designed to build muscle and improve strength as quickly as possible.
"15.02.2017 11:26:18" We're at Third Space London to tackle the Jaybird circuit challenge #WorkoutWednesday
"15.02.2017 11:00:33" menshealth.co.uk Get stronger by beating muscle imbalances Make sure your body�s firing in the right sequence to unlock stores of hidden strength Fix your imbalances once and for all for total-body muscle.
"15.02.2017 10:00:49" Timeline Photos Just us?
"15.02.2017 09:00:58" menshealth.co.uk 10 easy ways to lose weight without starving Great tips that will leave you satisfied and slimmer Shedding fat needn't mean cheating yourself.
"15.02.2017 08:00:52" menshealth.co.uk How often should you lift every week? Here's the right number of times to hit the gym to maximise muscle growth Get serious with your lifting.
"15.02.2017 07:50:11" Regenerate Live! Lead Trainer of Reach Fitness London Richard Tidmarsh takes over #MHTransform with Topman
"15.02.2017 07:30:21" menshealth.co.uk Do these 2 moves at the end of your workout for incredible abs ...and it only takes five minutes Chisel your abs and melt the fat that covers them.
"14.02.2017 22:01:21" menshealth.co.uk 17 sex moves shes never tried MH has identified the most effective sex positions to maximise her pleasure while giving you a tough full-body workout in the process. Feeling adventurous? Try number 13...
"14.02.2017 21:00:47" menshealth.co.uk Get ripped at home with the muscle sculpter workout Use big moves to torch fat and build muscle without setting foot in a gym Shed fat? Check. Build muscle? Check. Skip the gym? Check, check, check.
"14.02.2017 20:01:07" menshealth.co.uk The body parts women are actually interested in You'll be surprised how differently she zeroes in on your body Where's she looking?
"14.02.2017 19:02:17" #100DaysDry update 44 days in, our #100DaysDry challenger Jonathan Thompson has found himself in a tricky situation...
(Bupa UK Third Space London)
"14.02.2017 18:01:13" menshealth.co.uk 6 things that happen when you stop eating sugar Once you conquer those cravings there are a lot of perks The average person shovels in 300 calories from added sugar every day. Here's what would happen if they stopped.
"14.02.2017 18:01:09" menshealth.co.uk 10 exercises you can do with just a kettlebell All you need is one kettlebell to build muscle easily Burn fat, build muscle and up a shirt size - you'll be surprised at what you can do with just one piece of kit.
"14.02.2017 17:30:24" menshealth.co.uk 4 moves to build muscle on a busy schedule Four moves is all it takes to leave you red in the face and dripping with sweat You can still eradicate fat and pack on serious muscle at home. You won't need equipment and you won't need to step out your door, either. So, what's your excuse?
"14.02.2017 17:00:54" menshealth.co.uk 400-rep boulder shoulder workout Crank up your V-shape with the ultimate top-heavy circuit This workout won't just gift you boulder shoulders, it'll also boost your testosterone levels and turn your body into a fat-burning furnace.
"14.02.2017 16:30:40" menshealth.co.uk The 14 best beginner's exercises to do at home These moves will help build a new body from the (dis)comfort of your own home New to home workouts? This is the knowledge you need.
"14.02.2017 16:01:03" menshealth.co.uk 9 ways to upgrade classic exercises These coaching cues will help you nail every rep and build your best body Apply these to your own workout for flawless technique and greater gains.
"14.02.2017 15:00:34" MH Thor 82kg Nothing to see here, just Hafþór Júlíus Björnsson - The Mountain pressing 82kg dumbbells...
"14.02.2017 14:01:29" menshealth.co.uk WATCH: 19 exercises that carve a rock-hard six-pack These simple exercises will help rock out a core in no time Forget about your boring core routine and start training smarter for rock-hard abs.
"14.02.2017 13:30:20" menshealth.co.uk 7 most common protein shake mistakes Make sure your supps are working for you, not against Shake up your knowledge for bigger gains.
"14.02.2017 13:00:10" menshealth.co.uk Training tips from Sir Chris Hoy "For me, I could do squats and nothing else. They're the king of exercises" If there's one person who knows about a huge leg day, it's Sir Chris.
"14.02.2017 12:00:20" menshealth.co.uk Turn up the heat with our Valentine's Day partner workout Two's company. This workout tests your strength, lung capacity and trust in your partner Sex isn't the only way to get hot and sweaty today.
"14.02.2017 11:01:01" menshealth.co.uk 9 things you didn't know about losing weight Your weight-loss tips for beginners. Essentially, it's QI with abs. The nuggets of knowledge you need to thin your flab.
"14.02.2017 10:01:00" Timeline Photos
"14.02.2017 09:00:56" menshealth.co.uk 4 guys who went bald before 30 tell you why it doesn't matter Is hair loss freaking you out? Here's why it shouldn't No hair? No problem.
"14.02.2017 08:00:54" menshealth.co.uk 6 reasons why men who go to the gym are better in bed You know it's true. And, more importantly, so does she Big plans for tonight?
"14.02.2017 07:30:24" menshealth.co.uk No-gym dumbbell arms workout Build your biceps, triceps and forearms in the comfort of your living room with nothing more than a couple of dumbbells Perfect if you're avoiding the gym.
"14.02.2017 07:00:42" MH Lightweight Leanout Get lean before hitting your desk this morning.
"13.02.2017 22:00:46" menshealth.co.uk How to give her an orgasm in 15 minutes Gentlemen, start her engine.
"13.02.2017 21:00:42" menshealth.co.uk What happens if I always lift the same weight? We debunk one of the greatest fitness myths Want to see improvements? Then you need this.
"13.02.2017 20:01:08" menshealth.co.uk What women are really thinking Perlesque founder, Rea Deacon lets you know what woman are really thinking Answers to the questions we've all been longing to hear.
"13.02.2017 19:01:00" #MHTransform Chest & Back workout It's Monday, which can only mean one thing - chest day. Take on this chest-and-back blitz straight from #MHTransform next time you hit the gym.
"13.02.2017 18:00:44" menshealth.co.uk The back-to-back blubber-burner challenge See how fit you are by taking on these 7 moves without a break Seven moves, zero rest. Have you got the mettle?
"13.02.2017 17:30:57" menshealth.co.uk How to stretch your way to a six-pack Training hard but still not satisfied with your abs? Work on your flexibility You can stretch yourself to a six-pack in the (dis)comfort of your own home. Seriously.
"13.02.2017 17:01:32" menshealth.co.uk The ultimate full-body HIIT workout 15 minutes is all you need to burn fat and build some serious muscle Want huge results in 15 minutes? Step this way.
"13.02.2017 16:30:36" menshealth.co.uk 10 exercises you need to get single-digit body fat Put these moves in your workout and consider the days of unwanted body blubber numbered Raise your heart rate, blitz your fat and say goodbye to double-digits.
"13.02.2017 16:01:19" menshealth.co.uk How yoga can transform your gym routine Not sure it's for you? You'll be bending over backwards after this Bend over backwards to get even bigger lifts.
"13.02.2017 15:33:57" Timeline Photos Which of our cover stars do you think would come up trumps in a royal rumble? Cast your vote...
"13.02.2017 15:00:31" MH #MondayMotivation How's this for #MondayMotivation?
"13.02.2017 14:01:05" menshealth.co.uk The complete beginner's guide to protein It's the basic buzzword of bulking up, but what is it – and what does it do? How clued up are you?
"13.02.2017 13:30:50" menshealth.co.uk 10 easy shortcuts to bigger arms Build size in your arms with these 10 time-saving, low-effort tricks Get ready to fill out your shirt.
"13.02.2017 13:00:41" menshealth.co.uk The alternative abs workout to lose winter weight Knock knock.
Who's there? It's the 2.7kg that the average man will gain over the festive period.
OK, so there's nothing remotely funny about that joke. But neither is there anything particularly amusing about this somewhat heavy statistic, bringing Forget about those crunches.
"13.02.2017 12:00:32" menshealth.co.uk 6 bodyweight moves to torch weekend calories Shed fat and build muscle anytime, anywhere with these tough circuits Ready for a huge fat-burn?
"13.02.2017 11:01:00" menshealth.co.uk The 15-minute two-move mass-builder workout Just two dumbbells and 15 minutes will hammer your arms, shoulders, chest, traps and back Who says you need hours and hours to beef up your body?
"13.02.2017 10:01:00" Timeline Photos Less talking, more lifting.
"13.02.2017 09:00:38" menshealth.co.uk Which muscles should I work out together? Work the right muscle groups at the right time and you'll see fast improvements Hit the right place at the right time to get huge results.
"13.02.2017 08:00:58" menshealth.co.uk Build huge new muscle through sandbag training Hammer muscles you never even knew you had by working out with the sand, man 3 moves, 650 muscles.
"13.02.2017 07:30:12" menshealth.co.uk Kettlebells - are you swinging them right? Am I using kettlebells wrong? Great for muscle. Great for torching fat. So why are you sidelining them?
"13.02.2017 07:01:02" Six-Pack in 60 seconds Take 60 seconds this morning to crush that core.
"12.02.2017 22:00:36" menshealth.co.uk 20 women reveal what they secretly want in bed Here's what she's been too shy to tell you. You may be pleasantly surprised... To help you out, we asked 20 women what they secretly crave in bed. Keep these requests in mind—you may find it's what your partner desires, too.
"12.02.2017 21:01:15" menshealth.co.uk 3 exercises that build seriously impressive side abs Carve your obliques – and protect your back – while creating a more powerful torso Burn belly fat, smoke your core and get your abs popping.
"12.02.2017 20:01:27" menshealth.co.uk The 15min heavy metal HIIT workout Undo the calorific damage of the weekend's heatwave with this bodyweight workout Crush your Sunday night cravings.
"12.02.2017 19:00:48" MH Shrednado Fire-up your metabolism for a huge fat-burn and a shredded physique.
"12.02.2017 18:01:08" menshealth.co.uk The ultimate killer leg-day weekend workout Tackle the box, bar, bell and band to shock your legs bigger Barbells, box squats, resistance bands and kettlebells for a total-body burn. Can you finish it?
"12.02.2017 17:30:09" menshealth.co.uk 10 fat-burning, muscle-building barbell moves Our simple, but effective, shoulders, arms and abs workout Powering through these exercises will hit every muscle group.
"12.02.2017 17:01:22" menshealth.co.uk 9 ripped celebrities who prove age is just a number A quarter of America's never exercise, but you won't find any excuses to hit the gym after looking at this We give the final word on age being just a number.
"12.02.2017 16:01:09" menshealth.co.uk How to burn even more fat with EPOC training Set your metabolism on autopilot for days after you've finished in the gym to enter a new EPOC of weightloss We tell you how your rest periods can burn as many calories as training sessions with EPOC training.
"12.02.2017 15:00:50" Crazy calisthenics! When calisthenics goes too far...
"12.02.2017 14:00:46" menshealth.co.uk The ultimate heavy lifting fat-burner circuit Shear flab long after you've hit the showers with this tough four-move blast Grab a barbell and pair of dumbbells at around 70% of your max lift and trim your waist with weights.
"12.02.2017 13:00:50" menshealth.co.uk The beginner's guide to losing weight As winter draws in and the temptations of comfort food increase, it's time for a pre-emptive strike on your waistline. Follow our diet and exercise tips to bring your BMI and body fat levels down for 2012 Everyone's got to start somewhere.
"12.02.2017 12:01:06" menshealth.co.uk The beginner's fat loss kettlebell workout The easy first step to massive arms and solid abs Mastering the kettlebell hits all the major muscles across your legs, back and abdominals to send your calorie burn into overdrive - so you can get lean in no time.
"12.02.2017 11:00:23" menshealth.co.uk How to boost your bicep strength by 30% Try antagonistic supersetting to see big results in just eight weeks Work smarter - not harder - to get sleeve-straining biceps.
"12.02.2017 10:02:48" Timeline Photos
"12.02.2017 09:00:58" menshealth.co.uk How to build muscle like Anthony Joshua Men's Health UK caught up with UK boxing powerhouse Anthony Joshua before his fight with Eric Molina in Manchester Take some tips from the champ.
"12.02.2017 08:00:08" menshealth.co.uk How to gain muscle like a bodybuilding champion Get the training tricks and workout from British weightlifting champion Aidan Broddell Read up and get to work.
"12.02.2017 07:30:12" menshealth.co.uk The complete bodybuilder's muscle plan Add on some serious mass with celebrity PT Wolé Adesemoye A weekly workout plan to get you looking ripped and lifting stronger.
"12.02.2017 07:00:46" MH Barbell Complex PT Alex Isaly shows you how to combine the basics for a huge body burn.
"11.02.2017 22:01:11" menshealth.co.uk How good looking is your penis? You may have never wondered this question, but scientists certainly have Curious?
"11.02.2017 21:00:51" menshealth.co.uk How much cardio can you do while building muscle? We're about to bust one of the biggest myths of bro science. If you're avoiding the treadmill on the way to your squats, you're doing your muscles a huge disservice.
"11.02.2017 20:01:37" menshealth.co.uk Jason Statham's training secrets Our best-ever workout tips just in time for beach season Words-of-wisdom on looking after your new body from our most popular cover star ever.
"11.02.2017 19:01:29" 70 Bodyweight moves Get clued up on these fat-burning moves.
"11.02.2017 18:01:20" menshealth.co.uk How to build aerobic fitness while maintaining muscle Men�s Health Magazine: Be the fittest with our guide to being the fittest man around, with aqua aerobics, resistance training features. Its survival of the fittest Lifting heavy but struggling on your 5K? Let us help.
"11.02.2017 17:30:24" menshealth.co.uk How to build muscle with your body weight Packing on lean mass isn't just about pushing heavy metal. Whether avoiding gym queues or working out at home, don't go easy on your body. Rock on No gym? No problem.
"11.02.2017 17:01:14" menshealth.co.uk The 15-minute powerlifting workout 3 compound moves will hit every muscle in your body in just 15 minutes Bigger legs are just 900 seconds away.
"11.02.2017 16:30:32" menshealth.co.uk This workout can burn 800kcals in 45 minutes Just 45 minutes will burn 800 cal and keep your ticker in shape Burn off last night's beers in just 45 minutes.
"11.02.2017 16:01:05" menshealth.co.uk The 30-minute fat loss home circuit Our huge bodyweight burner Can you complete five rounds of our circuit?
"11.02.2017 15:00:39" Core Strength! Warning - don't try this on strangers at the gym.
"11.02.2017 14:01:21" menshealth.co.uk The best exercises to blast belly fat Reveal your six pack with these big muscle moves Want to shed your paunch? Then you need to up the intensity on your legs.
"11.02.2017 13:30:57" menshealth.co.uk Lifting tips from the guy who lifts FIVE TIMES his bodyweight These training secrets will help you move more iron and bust through your sleeves You'd be insane not to read these tips.
"11.02.2017 13:01:02" menshealth.co.uk WATCH: 22 metabolic moves that will get you extremely shredded These exercises burn fat and maximise muscle growth at the same time. Enjoy Your Saturday shred, sorted.
"11.02.2017 12:01:30" menshealth.co.uk The 210 rep workout to shred body fat This killer workout will driver your fat stores into the ground Once started, don't let the barbell hit the floor. Instead, grit your teeth and eradicate your body fat.
"11.02.2017 11:00:40" menshealth.co.uk Shoulder exercises you need to know Get your V-shape by hitting your upper body to earn brand new boulder shoulders Want to slim that waist? Then you need to start broadening out on top.
"11.02.2017 10:00:36" Timeline Photos Are you sure you know your whey isolate from your whey concentrate?
"11.02.2017 09:00:45" menshealth.co.uk How to master your pull-ups Calisthenics 101. Class is in session Dangling like fishing bait? We'll get you up in no time.
"11.02.2017 08:00:41" menshealth.co.uk Diet in a day: Aidan Broddell, UKBFF men's physique champion What's on the menu for the world's most ripped diabetic? Want a ripped physique? This can help.
"11.02.2017 07:30:24" menshealth.co.uk Science confirms your older sibling is probably smarter than you He might have benefited in more ways than you realise You can blame this one on your parents.
"11.02.2017 07:00:50" Rich Tidmarsh Barbell Complex Hitting the gym today? It's the weekend, so keep it simple with this compound barbell routine from Reach Fitness London's PT Rich Tidmarsh.
"10.02.2017 22:00:43" menshealth.co.uk 3 simple ways to increase your libido The foods and supplements scientifically proven to boost testosterone and libido Can you eat your way to better sex? Absolutely!
"10.02.2017 21:01:12" menshealth.co.uk The arms-and-core rock solid workout Get ready to look good in the mirror, this workout hits you disco muscles at the right time Are your biceps straining your sleeves yet? They will be after this.
"10.02.2017 20:00:32" menshealth.co.uk Lifting weights as you age cuts your risk of early death by 46% Discover the science of how strength training keeps you young The secret to a longer life is in the gym.
"10.02.2017 19:00:56" MH x MOB KITCHEN: Cod & Parma Ham Stuck for dinner tonight? Rustle up this muscle-boosting dish from Mob Kitchen for under £10. No greasy delivery needed.
"10.02.2017 18:01:13" menshealth.co.uk Why working out with your partner can bag you bigger gains Work out with your partner in the gym, and reap the benefits after, says research Inject some sweaty, testosterone-filled love into your routine.
"10.02.2017 17:01:01" menshealth.co.uk Is this 6-year-old dangerously ripped? This school kid is fitter than you – but is it really healthy? This kid's already got an eight-pack.
"10.02.2017 16:01:24" menshealth.co.uk How quickly can I build visible muscle? There's really nothing wrong in wanting to see results, right? After all, that's why we pay our dues in the gym. Do it well, do it right and start seeing huge results.
"10.02.2017 15:00:28" Sly Stallone Sly Stallone's still got it. He's not the only one, either. These guys - even at 60+ - are still fitter than you: http://trib.al/FaHZh9d
"10.02.2017 14:21:23" Timeline Photos Which of our cover-stars match your body goals? Cast your vote...
"10.02.2017 14:01:06" menshealth.co.uk Has Jason Statham just killed the dadbod? There's no longer any excuse - time to Crank up your fitness Jason Statham's got a baby on the way and is about to redefine the dadbod.
"10.02.2017 13:00:51" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day Invest in these easy fixes to permanently up your T-levels.
"10.02.2017 12:00:36" menshealth.co.uk The ultimate abs workout for a better six-pack Add these to your next abs workout to carve out a serious core Expand your armoury in the search for superior abs.
"10.02.2017 11:00:58" menshealth.co.uk WATCH: 2 minute calorie crushing supersets These quickfire fat-blasters are perfect for busy Mondays. Strap in These rounds of our quick-fire metabolic sets are guaranteed to get your heart racing.
"10.02.2017 10:00:28" Timeline Photos
"10.02.2017 09:00:33" menshealth.co.uk The Rock's chest workout Chisel big screen worthy pectorals with this workout designed to hit your chest from all angles. Rest 60 secs between sets This is your one-way ticket to blockbuster pecs.
"10.02.2017 08:00:57" menshealth.co.uk How to triple the size of your triceps Men�s Health magazine: Read our guide to build bigger muscles, biceps, pecs Huge arms. Fast.
"10.02.2017 07:30:30" menshealth.co.uk How to pack on muscle if youre genetically skinny We speak to three experts who did the same Essential knowledge for those looking to go from beanpole to brawn.
"10.02.2017 07:02:06" MH Gun Show Pump up your arms in time for the weekend.
"09.02.2017 22:00:53" menshealth.co.uk The 28 hottest sex tips all women wish you knew If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you need to read this list Just the tips you need to know.
"09.02.2017 21:01:19" menshealth.co.uk How to get six-pack abs in four weeks How to get six pack abs - personal trainer Christian Finn reveals the classic workout errors you need to avoid Got a set of killer abs on your to-do list? Then you'll want to read this.
"09.02.2017 20:01:43" menshealth.co.uk 6 guys with ripped abs tell you why it's not worth it Fitness models and bodybuilders reveal the truth about an eye-popping six-pack Achieving a visible six-pack is about work and sacrifice, but is the benefit worth the cost?
"09.02.2017 19:01:46" 7 Minute Shred No time for the gym tonight? You can get shredded at home in just 7 minutes with our fat-burning workout.
"09.02.2017 18:15:17" menshealth.co.uk Those who train together, stay together Work out with your partner in the gym, and reap the benefits after, says research Pure, sweaty, testosterone filled love with your better half.
"09.02.2017 17:30:25" menshealth.co.uk The 400-rep arm building workout Prepare for the hardest bicep and triceps workout on the planet Are you ready for one of the hardest workouts of your life?
"09.02.2017 17:01:15" menshealth.co.uk 3 simple exercises that will help you burn fat anytime, anywhere No gym, no equipment. Just a whole lot of willpower Can't get to the gym this evening? Don't stress. These three simple bodyweight moves – which can be performed in the comfort of your own living room – will burn as much fat as possible.
"09.02.2017 16:05:51" We're live at ONE LDN with Greenwood Method mastering the basics of calisthenics.
"09.02.2017 16:01:07" menshealth.co.uk What makes Gym Jones the world's toughest gym? The gym that built Leonidas is a fitness Mecca. MH made the pilgrimage This is the gym that built the frames of the 300 (and their killer eight-packs)
"09.02.2017 15:00:28" 69-year-old lifter 69 years old and still crushing it.
"09.02.2017 14:00:05" menshealth.co.uk The simplest way to build more muscle Follow these rules to maximise your gains, starting today Permanently boost your gains.
"09.02.2017 13:00:17" menshealth.co.uk Our mid-run workout will give you a full-body burn Muscle up your run to work and torch extra calories before hitting your desk Next time you're on a run, swing by a park bench and crank out this tough circuit.
"09.02.2017 12:01:03" menshealth.co.uk Why you should be using the Smith machine This much-ridiculed piece of kit is not as useless as you think Looking to add muscle size? Using the Smith machine for various movements can create the direct volume you need to see new growth.
"09.02.2017 11:00:31" menshealth.co.uk The explosive power bodyweight circuit These high-energy manoeuvres will chisel your body from your shoulders down to your calves Minimal rest, maximum fat-burn.
"09.02.2017 10:01:03" Timeline Photos Stop kidding yourself.
"09.02.2017 09:00:50" menshealth.co.uk The science of building a better six-pack Discover the best ways to melt your middle and chisel a rock-hard core We give the final word on building better abs.
"09.02.2017 08:00:54" menshealth.co.uk Runners are more intelligent than lifters Think sidelining cardio for heavy weights is the smart choice? Think again Sorry, but it's true. It's time to start training smarter.
"09.02.2017 07:30:10" menshealth.co.uk 10 easy ways to melt body fat The next instalment of our March issue weightloss special. Sit down and lean out Need to know the best new weight-loss foods, and the supps to match? Look no further.
"08.02.2017 21:00:47" menshealth.co.uk Back to basics back-and-bis workout Bigger arms and a better back - this circuit will ensure you fill those shirt sleeves Cash in on the huge benefits of classic muscle-building moves.
"08.02.2017 20:01:21" menshealth.co.uk WATCH: MH's killer curl session for bigger arms This workout will turn your biceps into jelly. We're not exaggerating.
"08.02.2017 19:00:54" MH Barbell Complex Facing a busy gym tonight? Grab a barbell, keep this video from Brotherhood Training Club handy and start sweating.
"08.02.2017 18:15:13" menshealth.co.uk 5 men over 60 who are fitter than you This quintet of famous faces prove 60 is the new 30 Our quintet of savvy celebs show you how to grow old gracefully.
"08.02.2017 17:30:42" menshealth.co.uk MH Challenge: How many burpees can you do in 30secs? Join in the MHxWH #BurpeeRelay of National Fitness Day. Nominate friends (or enemies) now Ready to test yourself?
"08.02.2017 17:00:54" menshealth.co.uk Build a six-pack at home in three weeks Use metabolic resistance training to quickly lose fat around your middle and build muscle. Torch fat, build muscle and avoid going to the gym. What's not to like here?
"08.02.2017 16:30:42" menshealth.co.uk Skip on your leg day to torch 24% more calories than running Jumping rope is 24% more effective than running. Hop to it with our workout Melt flab the smart way.
"08.02.2017 16:01:39" menshealth.co.uk 30-minute upper-body superset workout This trio of antagonistic supersets can fit in a lunch-hour. Time to burn Take 30 minutes to blitz your body with antagonistic supersets.
"08.02.2017 15:00:47" Everyone knows someone who deadlifts like this Recognise any of these lifting techniques from your gym?
"08.02.2017 14:00:33" menshealth.co.uk The heavy lifting push-pull fat loss workout Moving from push to pull exercises keeps your blood pumping and your heart rate up, resulting in a more intense fat-burn Switching between push and pull exercises will keep your muscles guessing and get your heart rate sky high, which can only mean one thing - huge fat-loss.
"08.02.2017 13:15:56" WORKOUT WEDNESDAY: James Griffiths Personal Training / Founder of Wild Training completed the highest ever workout at the summit of Mount Kilimanjaro last year. Now he's putting MH through it. He's how he did it:
"08.02.2017 13:00:40" menshealth.co.uk 5 tweaks for a bigger back Hitting old muscles in new ways is the better way to a broader back. Expand your horizons � and your wingspan If you do the same, you'll look the same. So follow these tips to switch-up your back routine and ignite your workout.
"08.02.2017 12:05:05" menshealth.co.uk The calorie-torching lower body workout to produce power and speed These moves will fire up your pistons in no time at all. Get to work. Fancy a challenge?
"08.02.2017 10:57:44" Timeline Photos Anyone else a little too OCD about their weight-plates?
"08.02.2017 10:03:00" menshealth.co.uk MH Challenge: Are you as fit as a boxer? Ring the bell, gentlemen Complete 60 secs of each exercise back-to-back, rest for 60 secs, and go again twice more to sweat serious calories in just 15mins.
"08.02.2017 09:01:10" menshealth.co.uk 5 easy ways to boost your metabolism A quick-firing metabolism optimises weight loss. Supercharge yours with these simple tips to shrink your waistline Time to crank up your best weight-loss tool
"08.02.2017 08:30:33" menshealth.co.uk Watch: torch your entire body with just 2 dumbbells This workout will target every muscle group in your body in just 15 minutes It's burn o'clock.
"08.02.2017 07:33:08" menshealth.co.uk This drink helps you burn 490 extra calories per week Charge up your metabolism with an ice-cold glass Tank a pint this morning to charge your metabolism
"08.02.2017 07:00:35" WATCH: it's leg day, and with that comes our butt-building glute variants.
"07.02.2017 22:00:54" menshealth.co.uk MH's tough power hour workout Lunchtime bodyweight session Are you taking on the Power Hour tomorrow?
"07.02.2017 21:01:11" menshealth.co.uk Foods for harder erections Men�s Health Magazine: our guide to sex food, which aphrodisiacs will work best to give you an erection Are you eating right?
"07.02.2017 20:01:36" menshealth.co.uk PT trade secrets to make this week your biggest ever Forget the bro science and listen to the real experts to pack on size We've stolen their best secrets so you don't have to
"07.02.2017 19:01:43" WATCH: our classic 21 metabolic moves will shear fat fast. Are you up to the challenge?
"07.02.2017 18:30:35" menshealth.co.uk Bald men are more confident and attractive than guys with hair There's more to good looks than thick locks, says new study We've got the science to back it up.
"07.02.2017 18:00:51" menshealth.co.uk Should you use a trap bar for deadlifts? Researchers compared the trap bar to the straight bar in a head-to-head contest. Here's what they found Are you neglecting your most versatile bit of kit?
"07.02.2017 17:01:01" menshealth.co.uk How to work as hard as Mark Wahlberg His new role, Transformers, Pain & Gain, and Mark Wahlberg's workout Money, movies and a body to match - how to keep up with Transformers star Wahlberg.
"07.02.2017 16:31:36" Timeline Photos Progress never stops!
"07.02.2017 16:01:57" menshealth.co.uk The ultimate muscle-building trisets workout After three full-body trisets, expect jelly muscles tomorrow This bulk-up workout relies on trisets to exhaust your muscles, Go hard.
"07.02.2017 15:00:27" When gym dads spend quality time with their kids...
"07.02.2017 14:01:02" menshealth.co.uk How to drop 3% body fat in 30 minutes MH has done your maths homework for you and created this formula for a new physique We've done the legwork (and the maths) for you
"07.02.2017 13:00:30" menshealth.co.uk Unchain brand new muscle with the cable Full body cable machine workout The best piece of kit you're not using.
"07.02.2017 12:00:25" menshealth.co.uk The best workout to improve your squat Perfect your squat technique whilst building strength Hit bigger weights and carve rock-hard glutes to boot. #TrainTuesday
"07.02.2017 10:54:45" menshealth.co.uk Watch: our 1.5 rep ripper workout The simplest way to get more form every move If you're kipping with every pull-up, or botching reps so you can brag about your max lift, there's the door. But anyone serious about strength should know the game has changed on half-reps.
"07.02.2017 10:00:46" Timeline Photos Getting as big as Jason Momoa takes a lot of Khalories...
"07.02.2017 09:00:47" menshealth.co.uk Chris Hemsworth's every day upper-body workout Maintain a Hollywood body with two tough supersets Thor 3 is coming. How does Hemsworth maintain his God of Thunder muscle?
"07.02.2017 08:00:37" menshealth.co.uk How much muscle can i build in a month? Can you really go from skinny to swole in 30 days? Men's Health investigates… Our top PTs look at the science behind building muscle fast.
"07.02.2017 07:30:16" menshealth.co.uk 10 back exercises you need to know Turn your back on your workout for full-body strength The moves you need to bulk up your back.
"07.02.2017 07:01:09" WATCH: One minute to bigger arms this morning.
"06.02.2017 22:00:43" menshealth.co.uk Torch fat from your head to your ankles If you want to work smarter and harder, this fat-torching workout is for you Burn flab fast with our weight-loss complex
"06.02.2017 20:59:53" Brilliant six-pack circuit, or recipe for disaster?
Credit: GYM Motivation
"06.02.2017 20:30:34" menshealth.co.uk When should you say no to sex? If you're just not in the mood, offer this excuse to let her down gently "Not right now, honey."
"06.02.2017 19:02:30" WATCH: our bear crawls are tough on your core, but you'll claw your way through to those hibernating abs.
"06.02.2017 18:01:00" menshealth.co.uk Get ripped at home with our muscle sculpting workout Personal trainer Christian Finn shows you how to superset away festive fat without venturing outside your front door Skipped the gym? Time to burn anyway.
"06.02.2017 17:01:01" menshealth.co.uk The best 3 exercises for a bigger chest and shoulders Redesign your upper body with this brand-new, 3-move circuit Prepare to up a shirt size.
"06.02.2017 16:32:19" menshealth.co.uk How to build muscle like The Rock Dwayne Johnson is now officially the world's hugest actor and his hardcore training and cheat days are legend Claim Baywatch Movie beach muscle for yourself with Dwayne The Rock Johnson's pearls of wisdom
"06.02.2017 16:00:45" menshealth.co.uk This is the single best upper-body exercise for men Add this one-move workout to your routine for a bigger, stronger, and more athletic body One move for a bigger, stronger torso.
"06.02.2017 15:00:05" media.giphy.com giphy.com Anyone suffering from a Superbowl hangover today?
"06.02.2017 14:00:50" menshealth.co.uk Build NFL power in time for the weekend As American Football's popularity continues to rise, we prepare you for the new season Could you come back from the brink like Brady? We've got four moves for serious Super Bowl power.
"06.02.2017 13:20:08" menshealth.co.uk 5 of the best workout tips from Vin Diesel He's fast, but he's not furious. Here, the MH cover star unravels his tricks to xXx-rated muscle As the latest Hızlı ve Öfkeli trailer revs up, we take a look at how Vin Diesel stays in street-tough shape...
"06.02.2017 12:58:10" Lunchtime goals: feed four for under a tenner with this Super Green Kale & Spinach Frittata from MH and Mob Kitchen!
"06.02.2017 12:01:34" menshealth.co.uk Pack muscle on your chest at home Get a gym-sized chest in the comfort of your own home You don't need a gym membership to add serious size
"06.02.2017 11:00:09" menshealth.co.uk Watch: the explosive 7-minute weightloss circuit for a faster burn Time to level-up your Monday shred.
"06.02.2017 09:00:25" menshealth.co.uk 21 things you didn't know about testosterone There's more to the muscle-building hormone than new research linking it with bulked-up wages Men with more testosterone are actually far more likely to achieve financial success.
"06.02.2017 08:00:20" menshealth.co.uk Weight loss - the key to attractiveness? - Men's Health Our ultimate guide for how much you should lose and how Does your partner really notice when they say "you've lost weight"?
"06.02.2017 07:30:16" menshealth.co.uk The lean muscle bodyweight workout If the thought of yet another month of lifting heavy things leaves you numb with boredom, this cutting-edge calisthenics workout will give your torso a big shot in the arm Give yourself a full-body burn this morning
"06.02.2017 07:01:23" WATCH: The best way to strip flab and crank up your metabolism this morning
"05.02.2017 22:01:10" menshealth.co.uk Why are more people having sex in public? More people are getting frisky in public. Hot or not? Hot or not?
"05.02.2017 20:01:19" menshealth.co.uk 16 best exercises for bigger arms Fill your muscle-building arsenal with these moves for bigger guns Every single exercise you need to supersize your bis.
"05.02.2017 19:00:36" WATCH: A great Sunday mobility matrix from Reach Fitness London's Richard Tidmarsh.
"05.02.2017 17:00:28" menshealth.co.uk How long should you rest for to build muscle? Christian Finn of muscleevo.net explains how taking a load off can mean bigger lifts We're betting you're not resting for long enough.
"05.02.2017 16:01:02" menshealth.co.uk The 400-rep back-building workout The ultimate plateau-busting circuit for your behind. Prepare to sweat Craft a bigger back today.
"05.02.2017 15:00:45" When your pre-workout kicks in too early...
"05.02.2017 14:01:45" menshealth.co.uk Build a knockout body like Carl Frampton MH goes toe-to-toe with the most exciting man in boxing Carl Frampton telling us why he lives like a monk, and how you can get his body.
"05.02.2017 13:01:03" menshealth.co.uk Maro Itoje's upper body strength workout Superset push and pull exercises to build a body like Itoje After England's win yesterday, we teach you how to train like one of the nation's best.
"05.02.2017 12:00:54" menshealth.co.uk Supersize your chest and abs like a bodybuilder Pump up your front with this circuit from an award-winning PT Massive pecs and a six-pack to match from Wolé Adesemoye
"05.02.2017 11:00:42" menshealth.co.uk 7 ways cycling will make you a champion Inspired by our cycling clean-sweep? Here's why bikes make you a better man Reasons to get on your bike today
"05.02.2017 10:00:47" Timeline Photos Anyone else had a good morning...?
"05.02.2017 09:00:54" menshealth.co.uk 13 tips to combat a hangover Filter your kidneys, bolster your liver and reverse the effects of bingeing in no time Know anyone who needs our 13 tips this morning?
"05.02.2017 08:00:41" menshealth.co.uk The Rock's Pain & Gain workout programme The Rock workout: take on the plans the Hollywood heavyweight used to bulk for his meatiest role yet Lie-in? Dwayne The Rock Johnson would like a word.
"05.02.2017 07:01:24" Watch: go all 12 rounds with our Ripped In A Minute: Boxing workout.
"04.02.2017 22:01:19" menshealth.co.uk 14 best beginner's exercises to do in the gym All the gear, no idea? Use our guide to navigate your first trips to the weights room Starting from the bottom? Here's everything you need.
"04.02.2017 20:00:38" menshealth.co.uk Get a healthy penis Men�s Health Magazine: Read out top tips on the best sex positions, as well as a number of penis exercises and penis enlargement exercises that will help improve your sexual stamina How to keep your member in the right shape
"04.02.2017 17:01:18" menshealth.co.uk Chris Pratt's training secrets The Jurassic World star on building a Hollywood body that swapped flab for fame How Chris Pratt went from comedy buffoon to making fat extinct in Jurassic Park.
"04.02.2017 16:01:29" menshealth.co.uk The hardcore weight-loss MMA workout Torch fat and build muscle with this superset circuit. Time to cage the beast Get fighting-fit.
"04.02.2017 15:00:57" Tag your workout partner!
"04.02.2017 12:00:18" menshealth.co.uk The ultimate lower-back fat-burner Burn flab and bulk up your middle-body strength (yes, even on your buttocks) Bulk up your glutes with advice from from Phil Sims - The Healthformation Coach
"04.02.2017 11:00:48" menshealth.co.uk Should you be counting calories? Nutritional experts examine.com answers the question we are always asking How strict are you with your diet?
"04.02.2017 10:02:05" Timeline Photos In the gym, getting bigly.
Credit: Gym Memes
"04.02.2017 09:01:05" menshealth.co.uk The explosive power bodyweight circuit These high-energy manoeuvres will chisel your body from your shoulders down to your calves Fire up with our explosive power sets.
"04.02.2017 07:00:57" WATCH: Get a six-pack this weekend with our core-carving complex
"03.02.2017 22:01:17" menshealth.co.uk What to eat when you're drunk Our menu is your salvation from takeaway hell and the key to a healthier morning after Stave off hangovers with our guilty-pleasure recovery 101
"03.02.2017 19:01:44" MH are gearing up for the 2017 Six Nations Championship this weekend with the new video produced with Champagne Bollinger - the Official Champagne of England Rugby.
"03.02.2017 19:01:34" WATCH: some quick circuits before the bars tonight - our Rip and Repeat sets.
"03.02.2017 18:02:16" menshealth.co.uk How to build a v-shape body this weekend Hitting old muscles in new ways is the better way to a broader back. Expand your horizons � and your wingspan Time to bulk up your back.
"03.02.2017 18:01:29" menshealth.co.uk The ultimate double-stacked burger Fiery double stacked chicken and prawn burger Double up this weekend with our dirty-bulk, gains-fuelling dinners
"03.02.2017 17:01:05" menshealth.co.uk 7 personal trainer secrets to pump up your arms Constructing shirt-popping sleeve-fillers isn't just about repping endless curls. With smart upgrades you can take the fast track to beefier biceps The best way to look bigger tonight.
"03.02.2017 16:34:04" menshealth.co.uk The zero-excuse eight-pack workout Unearth your eight-pack with just four exercises Four moves. Eight abs. No excuses.
"03.02.2017 16:01:05" menshealth.co.uk The Rock vs Jason Statham Was DJ's #candyass rant aimed at Statham? Two MH cover stars go head-to-head Two of our biggest cover-stars go head-to-head. Who would you rather look like?
"03.02.2017 15:00:42" Ah, chest-day...
"03.02.2017 14:07:09" menshealth.co.uk Watch: the 12-minute complete bodyweight burner home workout This workout will help burn fat, build muscle and increase strength Burn fat, build muscle and boost functional strength. Job done.
"03.02.2017 14:00:48" menshealth.co.uk 8 fat loss tips for a lean body Apply these fat-burning tricks for a slimmer physique Ready to get ripped?
"03.02.2017 14:00:10" menshealth.co.uk The 14 best beginner exercises to do at home These moves will help build a new body from the (dis)comfort of your own home Don't waste your weekend.
"03.02.2017 13:00:17" menshealth.co.uk Train like Floyd Mayweather Follow this back-to-basics workout to build muscle like The Best Ever (TBE) Is the Conor McGregor vs Floyd Mayweather fight REALLY going ahead? Who do you back?
"03.02.2017 12:00:14" menshealth.co.uk How to build muscle with your body weight Packing on lean mass isn't just about pushing heavy metal. Whether avoiding gym queues or working out at home, don't go easy on your body. Rock on Build muscle without the gym this weekend
"03.02.2017 11:13:26" menshealth.co.uk Build six nations muscle with courtney lawes Watch out world, England's enforcer is coming for you Get the workout of Courtney Lawes, one of England rugby's hardest hitters
"03.02.2017 10:01:00" Timeline Photos
"03.02.2017 09:00:24" menshealth.co.uk Six nations 2017: 10 unusual facts you need to know Who are you backing this year?
"03.02.2017 08:00:46" menshealth.co.uk Watch: 3 crunch-free six-pack circuits Trying to carve a solid midriff for beach season? This is for you It's Friday. Earn your indulgences this weekend.
"03.02.2017 07:01:04" WATCH: Get to grips with our 7 minute shred sets.
"02.02.2017 22:01:12" menshealth.co.uk Three steps to kinkier sex Go from PG to X-rated in a few simple moves It's as easy as one, two, three...
"02.02.2017 20:00:42" menshealth.co.uk Jason Statham's action man workout The "fittest man in Hollywood" swears by this 'Big Five-55' routine from his PT Dan John Want to get ripped like Jason Statham?
"02.02.2017 19:01:03" WATCH: a tough barbell strength complex from Reach Fitness London's Rich Tidmarsh. Have you tried it yet?
"02.02.2017 18:01:10" menshealth.co.uk 5 restaurants worse than fast-food We go through some high street favourites to find the guilty dishes Which of your high-street favourites are guilty?
"02.02.2017 17:01:00" menshealth.co.uk How to become better looking as you age Nail these 5 steps to age like a bottle of fine wine You don't need to be a-list to age well
"02.02.2017 16:32:09" menshealth.co.uk 8 training secrets to build bigger muscles Forget the internet's abundance of bro science – this is the biological lowdown on how hypertrophy - muscle growth, to you - actually works, and some biomechanically sound tweaks to accelerate the joyour process. Your best-kept beef up secrets
"02.02.2017 16:01:01" menshealth.co.uk Watch: 7 press-up variations for a bigger chest Perfecting your pectorals isn't difficult if you put these moves in your next session Let elite Brotherhood Training Club PT Kemo Marriott provide your bodyweight bulk-up solutions.
"02.02.2017 15:00:10" media.giphy.com gph.is Yes, that is Jason Statham in an early 90's music video...
"02.02.2017 14:06:34" menshealth.co.uk Build bigger pecs in 15 minutes Turn up the heat on your pecs with this all-round chest blitz to supersize growth in less time Well, it is bulking season...
"02.02.2017 13:00:25" menshealth.co.uk Chris Hemsworth's training secrets Chris Hemsworth's godly muscle secrets Hammer out godly gains.
"02.02.2017 13:00:19" menshealth.co.uk 12 ways to perfect your posture Show some spine, brush off injuries and pain-proof your body with 12 tricks for a stalwart skeleton Banish back pain.
"02.02.2017 12:29:35" It's official.
"02.02.2017 12:00:09" menshealth.co.uk Watch: the 5 best battling rope exercises Bored of spinning? Grab a pair of these to melt flab like butter Shear flab and build muscle.
"02.02.2017 11:00:36" menshealth.co.uk Why bodybuilders aren't as strong as you think they are Form over function? Time to redress the balance One gram of bodybuilder's muscle is not as strong as a gram of muscle from someone who trains for sports.
"02.02.2017 10:40:53" Timeline Photos
"02.02.2017 08:54:04" menshealth.co.uk The best breakfast for weight loss It is the most important meal of the day. And the best is... A huge body of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.
"02.02.2017 08:00:49" menshealth.co.uk Six-pack crunch time workout Abs aren't about sit-ups. A visible six-pack demands high-intensity to torch that washboard-concealing beer belly Carve yourself a cover-model core
"02.02.2017 07:35:10" menshealth.co.uk One giant set to guarantee bigger pecs Turn up the volume with four moves guaranteed to pack on size Because chest day is best day.
"02.02.2017 07:00:59" WATCH: our interval workout will melt flab like butter.
"01.02.2017 22:00:56" menshealth.co.uk Sir Chris Hoy's huge leg day workout Men's Health interviewed Sir Chris Hoy on what a typical leg day looks like. Buckle up. Leg day tips from the master himself
"01.02.2017 20:32:06" menshealth.co.uk Is your penis good looking? You may have never wondered this question, but scientists certainly have Ever wondered?
"01.02.2017 20:01:01" menshealth.co.uk 3 best diy shakes for weight loss Give your weight loss a delicious edge with these simple smoothie recipes Shake yourself thinner.
"01.02.2017 19:00:44" No time? No problem. Feed four for under a tenner with Men's Health x Mob Kitchen's protein-packed steamed salmon.
"01.02.2017 17:30:32" menshealth.co.uk 3 essential fat-burning workout tips You'll wish you'd known about them years ago Wrap a tape measure around your waist and look at the number. Is it less than half your height in inches? It should be.
"01.02.2017 17:01:16" menshealth.co.uk Hump day challenge: 6 new calisthenics moves to master Pit yourself against these pillars of bodyweight training and share your scores with #MHGauntlet Can you beat us and do these six tough moves?
"01.02.2017 16:31:07" menshealth.co.uk 10 ways to lose a kilo of fat in 1 month We count down the first nine of 42 fat-loss tips from our current issue Bring out that six pack.
"01.02.2017 16:00:57" menshealth.co.uk Snatch Brad Pitt's best body secrets His divorce papers may have been published. But it's his body that we're interested in Whether it's Snatch or Fight Club, Brad Pitt's early body is an iconic look. Here's the best way to get it.
"01.02.2017 15:00:28" Hips don't lie.
"01.02.2017 14:08:43" We're at The Third Space testing the Big Workout in our March Issue #sweatx with trainer Luke Barnsley. Check it out and go pick up the issue
"01.02.2017 14:01:28" menshealth.co.uk The workout to get rid of man boobs Carve yourself a barrel chest and stand-out triceps with just six moves How to cut moobs out of your life.
"01.02.2017 13:09:17" menshealth.co.uk Get big like Stallone in his prime The champ's debut is 40 years old. Carve knockout muscle to last For the Rocky franchise, Sylvester Stallone packed on old-school muscle. Here's how.
"01.02.2017 11:59:07" menshealth.co.uk The busy man's 15-minute workout 15-Minute Workout: 3 Moves, 300 Muscles These 3 moves hit 300 muscles.
"01.02.2017 11:29:06" menshealth.co.uk What exercises will get you a six-pack? Are squats and deadlifts enough or should you upgrade your crunches? Are you doing it right?
"01.02.2017 11:00:24" menshealth.co.uk 10 moves with just a barbell Keep the weight light and pace high to burn extra fat. Your bar shift starts now. Think your body's getting tired? Think again. Powering through these 10 exercises with no rest will hammer every muscle group.
"01.02.2017 10:00:54" Timeline Photos Everybody knows someone...
"01.02.2017 08:59:04" menshealth.co.uk The back abs sculpting workout The 5 exercises to get a six-pack on your back. That's right, back. Your back is just as important. Spend some time on it.
"01.02.2017 07:46:43" Namaste right there with the next #MHTransform X Topman rest and recovery session with Michael James Wong and Boys of Yoga
"01.02.2017 07:30:07" menshealth.co.uk How to make the healthiest breakfast you'll ever have Sick of eggs? MH serves up a few grains of fitness truth Prepare to say cheerio to empty calories.
"01.02.2017 07:00:33" WATCH: Total-body fitness with nothing but a bench.
"31.01.2017 22:01:01" menshealth.co.uk The Men's Health guide to loud sex From wall-shaking moans that warrant an ASBO to X-rated dirty talk, women are all ears. Make a ruckus, gentlemen Time to shake the walls.
"31.01.2017 20:31:59" menshealth.co.uk Is this guy the most ripped footballer in the UK? Leon Scott is also a model and an Instagram sensation - we're not jealous at all Model, footballer, insta sensation - can you really match mirror muscles with functional fitness?
"31.01.2017 20:01:24" menshealth.co.uk The weird reason you're packing on the pounds You might have your back to blame for the extra fat on your gut Is this the reason you can't shift your beer belly?
"31.01.2017 19:00:42" WATCH: supercharge your range of motion with our weighted workouts.
"31.01.2017 18:31:20" menshealth.co.uk MH investigates: why 'wellness' is sick to the core After last night's Horizon documentary, we expose the deluded thinking behind clean-eating hashtags What do we really know about the #cleaneating crowd? One writer investigates:
"31.01.2017 18:00:46" menshealth.co.uk The bench press mistakes you're definitely making Overcome these sticking points, and watch your bench press numbers skyrocket How to get those numbers up and lift bigger weights
"31.01.2017 17:01:11" menshealth.co.uk Five ways to improve your posture Fix back and neck problems, eliminate back pain and increase your height with these tips See off desk-based damage this week.
"31.01.2017 16:29:03" menshealth.co.uk Intense fat-burning six pack workout We hope you're not doing much tomorrow... this is going to burn This is going to burn in all the right ways.
"31.01.2017 16:01:03" menshealth.co.uk MH's 7 best fat-burning tips Outflank that mounting blubber before it's too late Our best-ever advice.
"31.01.2017 15:00:28" When you need to escape a crowded gym... think laterally.
"31.01.2017 14:31:36" menshealth.co.uk Watch: you don't need any equipment to do this total-body workout Build every single muscle in your body with just four bodyweight exercises Can you handle our bodyweight blitz today?
"31.01.2017 14:10:13" menshealth.co.uk How you can burn 1000kcal tonight Hold on – things are about to get intense Shred fat fast in a matter of minutes
"31.01.2017 11:00:48" menshealth.co.uk The 10 best dumbbell exercises All the moves you need to harness the power of hand-held free weights Whether you're aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box. Just use them correctly.
"31.01.2017 11:00:47" menshealth.co.uk 10 simple ways to a six-pack Deploy these fat-burning and muscle-building shortcuts to earn rock-hard abs fast Consider this your head-start to rock-hard abs.
"31.01.2017 10:00:44" Timeline Photos
"31.01.2017 09:00:55" menshealth.co.uk Quick-fire ways to build stronger legs Bulk up your biggest muscles with these leg-boosting workouts Refuse to become top-heavy and power-up your pins with our tips.
"31.01.2017 08:30:38" menshealth.co.uk Pack muscle on your arms in one hour a week Use PT Phil Learney�s giant sets arms workout to add inches to your biceps Doing this 30-minute workout twice a week will hurt, but it'll supersize your biceps.
"31.01.2017 08:00:43" menshealth.co.uk 4 tips to double the size of your pecs impeccable pecs - Get a chest to treasure Too many guys are neglecting these easy tips.
"31.01.2017 07:30:24" menshealth.co.uk 3 moves that burn more calories than a run Cancel that 10K! Torch fat the smart way this morning.
"31.01.2017 07:01:01" BTC Bodyweight Workout Melt fat with Brotherhood Training Club's bodyweight workout.
"30.01.2017 22:01:10" menshealth.co.uk MH Quiz: How good are you in bed? Can you get her engine running? Find out here. Finally, the answers you need.
"30.01.2017 21:00:55" menshealth.co.uk Watch your waistline shrink in a week You could get fat by eating on your desk, Men's Health gives you the weight loss tips you need It can be far easier than you think.
"30.01.2017 20:00:48" menshealth.co.uk The 30-minute fat loss home circuit Can you complete all five rounds of this bodyweight burner? Spend half an hour in hell and you'll be in heaven afterwards.
"30.01.2017 19:01:00" MH Sweat Stack Grab a towel. You'll need it.
"30.01.2017 18:01:19" menshealth.co.uk The complete bodybuilder's muscle plan Add on some serious mass with celebrity PT Wolé Adesemoye The ultimate guide to packing on some serious mass.
"30.01.2017 17:30:46" menshealth.co.uk The workout that can burn 1000 calories Just 45 minutes will burn 800 cal and keep your ticker in shape Done correctly, this workout will help you lose around 1000kcal in under an hour. Can you hack it?
"30.01.2017 17:00:48" menshealth.co.uk When should I drink protein shakes? If you're looking to build strength, when can be as important as what Is it worth getting hung up on the optimum time to sink a shake? Or is it better to focus on what you're putting in your body, rather than when?
"30.01.2017 16:30:10" menshealth.co.uk 9 ripped celebrities who prove age is just a number A quarter of America's never exercise, but you won't find any excuses to hit the gym after looking at this It's official. Age is just a number.
"30.01.2017 16:00:35" menshealth.co.uk 6 foods that will help you score a six-pack And 3 that you'll want to avoid Consider this your new shopping list for popping abs.
"30.01.2017 15:00:01" If there's one thing you remember today, it's to FOCUS!
"30.01.2017 14:00:27" menshealth.co.uk The 5-minute abs screamer 300 seconds of pain. But trust us. It's worth it No time to get a session in today? Think again.