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"02.12.2016 19:12:32" menshealth.co.uk 10 post-workout meals you must try Your quest for bigger muscles takes place in the gym and the kitchen. These recipes will help you optimise your workout gains Use these recipes after your workout to optimise your muscle gains
"02.12.2016 18:33:25" menshealth.co.uk How to have the perfect job interview Men's Health Career Dept is on hand to help secure your dream job Landing the perfect gig is just a phatic conversation away, says new research.
"02.12.2016 17:56:38" menshealth.co.uk MH uncorks the potential of English wine Mediterranean diets are in, but wine could be good for you By 2100, the UK could be leading the charge in wine distribution. Stick a cork in the usual vino and try something different.
"02.12.2016 17:12:40" menshealth.co.uk The ultimate four-move back attack circuit Boost power on your behind with this quartet of the best muscle moves Back day is as important - although not as fun - as chest. Time to look behind you.
"02.12.2016 16:31:29" The MH body booster is the resistance band push-up. Struggling to find time - or room - for a good chest workout? Intensify your pushup power with added resistance.
"02.12.2016 15:46:54" menshealth.co.uk Big Read: why failing is important Why modern men shouldn't be so afraid of getting it wrong Sully lands today. MH explores why modern men shouldn't be afraid of getting it wrong
"02.12.2016 15:13:57" menshealth.co.uk 8 Daily Habits that will stop your brain ageing - Men's Health New research says your Monday 9-5 reverses the years between your ears Outsmart dementia on a daily basis
"02.12.2016 14:43:07" menshealth.co.uk Do I need a standing desk? One MH reader quizzed us on if desk jobs are causing a slow demise Is spending 8 hours sat down driving us to an early grave?
"02.12.2016 14:30:41" media.giphy.com giphy.com Leaving work on a Friday like...
"02.12.2016 14:10:22" menshealth.co.uk 10 moves with just a barbell - Men's Health Shoulders, arms and abs workout Ditch wetherspoons tonight. Your bar shift starts now.
"02.12.2016 13:39:19" menshealth.co.uk 5 investment watches that will last forever We pick out the best timekeepers made to keep ticking Still some of the best around.
"02.12.2016 13:05:29" menshealth.co.uk CUT MOOBS FROM YOUR VOCABULARY TODAY Carve yourself a barrel chest and stand-out triceps with just six moves In the battle of obesity, it seems the biggest loser so far is the English language. "Moobs", the shorthand for "man-boobs" for those not in the know, has become so ubiquitous that it's been added to the Oxford English Dictionary
"02.12.2016 12:32:15" menshealth.co.uk Pump up your lungs without belting out carols Science claims singing boosts your lung capacity. Max out your V02 with our workout Max out your V02 without joining a choir
"02.12.2016 11:59:36" Can you get a handle on these calorie-crushing combos?
"02.12.2016 11:32:18" menshealth.co.uk Your complete guide to Friday night drinks Feeling Trumped? Drink away your sorrows this weekend Looking to see off a tough week?
"02.12.2016 11:01:01" menshealth.co.uk 13 smart tricks to improve your health for just a quid Poundland has been bought for £597m. This should be its new stock list Before he got famous, Chris Pratt made his life choices based on price. But that's no barrier to fitness - you can get fit and healthy on the cheap with our life hacks.
"02.12.2016 10:00:00" Inspiring stuff!
Credit: In the NOW
"02.12.2016 09:30:27" menshealth.co.uk The best meal delivery services for your training goals Five of the best nutrition plans delivered to your door that make meals easier Would you consider getting dinner delivered - without resorting to unhealthy takeaway?
"02.12.2016 08:29:45" MH is live now with the Brownlee brothers!
"02.12.2016 07:30:08" menshealth.co.uk Get ripped at home with the muscle sculpter workout Use big moves to torch fat and build muscle without setting foot in a gym No need to brave the cold this Friday morning.
"02.12.2016 06:30:31" The MH body booster is the planche press-up. One for the serious calisthenics enthusiasts, the key is to lean into the lift. Although we're not responsible for any unintentional faceplants...
"01.12.2016 22:00:54" menshealth.co.uk 6 ways sex improves your health Half a dozen reasons why you can never spend too much time between the sheets Half a dozen reasons to spend more time between the sheets.
"01.12.2016 20:00:54" WATCH: our difficult density doomsday circuits. Have you tried our tough core shredder?
"01.12.2016 18:01:29" menshealth.co.uk Bodyweight belly-burner workout Shred fat fast with this killer circuit Fry off fat and build lean muscle at home
"01.12.2016 17:27:54" menshealth.co.uk Watch the 30-minute bodyweight shredding workout 30 mins at home can net you a ripped physique. No gear? Great idea Take half an hour this Thursday to catch a shredded six-pack with just your bodyweight.
"01.12.2016 16:52:26" menshealth.co.uk Will sleep tech save you from another bad night's rest? Spoon tests might reveal sleep deprivation, but bedroom tech can't uncover every solution With sleep deprivation costing the UK £40bn annually, here's our guide to quality shut-eye.
"01.12.2016 16:10:40" menshealth.co.uk Will dirty bulking help you build muscle? Can you eat whatever you want and still serve up some serious strength? We investigate. Can careless gorging really help pack on lean gains?
"01.12.2016 15:39:10" menshealth.co.uk The ultimate back and bis triset workout Boost your pulling power with sets that just don't end A sure-fire routine to graft bulging biceps onto skinny arms.
"01.12.2016 15:07:38" menshealth.co.uk What happens when I'm drunk? Find out what happens to your body when you're drunk Are you having a couple of drinks today? We show you what happens to your body during the aftermath.
"01.12.2016 14:58:01" As everyone else gears up for party season, former Men's Health senior editor Jonathan Thompson is preparing to go 100 days without alcohol - the equivalent of Dry January, Stoptober and Lent combined. What will happen to his body, and how on earth is he
"01.12.2016 14:32:50" menshealth.co.uk This 32-year-old-guy tried botox. Here's what happened Plenty of men are receiving the same skin treatments actors are – are you next? More and more men are embracing the Hollywood trend. Is the trend of men using botox set to be a regular occurrence?
"01.12.2016 14:02:15" menshealth.co.uk 5 alternative advent calendars for non-chocolatiers Sick of the sweet stuff already? Savour our quintet of festive swaps this December In a month in which we travel both to and from work in the dark, starting or finishing the day with a treat is one of December's perks. But who said it has to be chocolate?
"01.12.2016 13:32:11" menshealth.co.uk 3 recipes for offally good health all day long Nose-to-tail is the latest cuisine in carcinogenic crosshairs. We cut concerns with delicious benefits Scandinavians want us to use all of our animal products. Fortunately, our dishes are Nordic but nice.
"01.12.2016 13:00:38" menshealth.co.uk Intense hypertrophy bigger-arm circuits Going out? We've got a pair of circuits to supersize your arms These antagonistic circuits from Phil Sims - The Healthformation Coach are guaranteed to bulk up your mirror muscles.
"01.12.2016 12:00:43" WATCH: a trio of exercises to power up your pull-ups.
Learn how to switch on and fire up your neglected scapula muscles to maximise your pulling power. If you've been cranking out pull-ups with no stability or control, it's because you've got no scapula
"01.12.2016 11:23:45" menshealth.co.uk Serve up huge health benefits with tennis Build explosive power like the Queen's Club winner Tennis is the very best exercise to hit away heart attack risks, according to new research. Why not train like world number one Andy Murray?
"01.12.2016 08:30:00" Nothing to see here... just a man doing press-ups with 1000lbs of tyre on his back...
Credit: Bodybuilding Motivation
"01.12.2016 07:30:35" menshealth.co.uk 5 ways to perfect the clean-shaven look How to clean shave properly after Movember Movember's out. Here's how to clean-shave with style.
"01.12.2016 07:30:06" menshealth.co.uk How you can bulk up fast with kettlebells Men�s Health magazine: Read our guide to build bigger muscles, biceps, pecs Build lean, sculpted muscle with a simple lump of iron. Rise and grind.
"01.12.2016 06:30:29" The MH body booster is the close-grip decline bench press. Hit the under-used lower pec with a lighter weight this morning.
"30.11.2016 22:00:52" menshealth.co.uk Are you having enough sex? Couples who reach this bedroom benchmark are the happiest How much is too much sex? And yes, there is an answer.
"30.11.2016 20:01:55" WATCH: our home-workout step-up variations. How many of these have you tried?
"30.11.2016 18:55:59" Timeline Photos Ryan Reynolds claimed he was once considered unhireable after Green Lantern flopped at the box office. But after every knock, he got back up.
"30.11.2016 18:16:48" menshealth.co.uk Build bigger pecs in 15 minutes Turn up the heat on your pecs with this all-round chest blitz to supersize growth in less time Craft a bigger chest this evening.
"30.11.2016 17:41:54" menshealth.co.uk 7 weight-loss snacks that will keep you full until your next meal Reach for one of these snacks if you can't wait until dinner Reach for one of these to sate your appetite without packing on the pounds
"30.11.2016 17:09:23" WATCH: a trio of exercises to power up your pull-ups.
Learn how to switch on and fire up your neglected scapula muscles to maximise your pulling power. If you've been cranking out pull-ups with no stability or control, it's because you've got no scapula
"30.11.2016 17:05:53" menshealth.co.uk 7 pains you should never ignore These common aches could very well be nothing. Or something far, far worse Doctor's orders.
"30.11.2016 16:31:00" The MH body booster is the hanging twisting knee-raise. Pause and squeeze your abs at the apex of this lift to hone killer obliques.
"30.11.2016 15:33:20" menshealth.co.uk 8 ways to push through the wall These workout hacks will keep you going when the going gets tough Breaking a run – or workout – into smaller, more digestible 'micro-goals' is an easy way to keep the wheels turning when you feel like grinding to a halt.
"30.11.2016 15:02:23" menshealth.co.uk Get fighting fit with Krav Maga Men�s Health Magazine: Win at any sport with our great golf tips, tennis tips and sport tips Learn to fight like you were Bourne to win
"30.11.2016 13:29:26" menshealth.co.uk 5 of the best muscle-building tips from Chris Hemsworth The God of Thunder shares tricks to hammer out in the gym Chris Hemsworth is your first port of call for godly gains
"30.11.2016 12:56:09" menshealth.co.uk Why foam rolling isn't worth the pain Their purported benefits are, at best, a stretch. It's time to leave the foam roller in the corner Is foam rolling really all it's cracked up to be? One MH staffer doesn't think so...
"30.11.2016 12:22:49" menshealth.co.uk Watch: the 6 best moves to crush your core Expert PT Kemo Marriott demonstrates the moves to unleash your six-pack Sit-ups don't mean six-packs. Get the low-down on 2017's new fitness trend.
"30.11.2016 11:50:17" menshealth.co.uk 4 moves to boost t-levels the natural way Fight low testosterone with this intense shoulder workout Supercharge your testosterone levels by lifting heavy.
"30.11.2016 11:19:05" menshealth.co.uk The best training plan for your age How should your age influence your workout? MH has the answer New science claims healthy geriatrics start lifting young. Here's your hacks for a leaner life
"30.11.2016 09:31:05" menshealth.co.uk How to challenge yourself and keep your brain at its best Men's Health guide to getting smarter and challenging your brain Think your daily grind's tough? It might actually be doing you good
"30.11.2016 08:30:00" No excuses.
"30.11.2016 07:29:05" menshealth.co.uk How to make the best coffee you'll ever drink One taste and you'll cast off your Keurig and boycott your barista If you're going to take just one piece of advice this morning...
"29.11.2016 22:01:10" menshealth.co.uk The 28 hottest sex tips all women wish you knew If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you need to read this list Required reading.
"29.11.2016 20:00:54" WATCH: our single-dumbbell workout to supersize your arms.
"29.11.2016 18:08:33" menshealth.co.uk Three barbell exercises you must try Become a master of the bar with these essential moves from personal trainer Chris Bathke Become a master of the bar with these essential moves from PT Chris Bathke.
"29.11.2016 17:34:11" menshealth.co.uk Watch: the MH fat-burning kettlebell circuit This versatile piece of kit will add variety to any workout programme 9 ways to smash fat with a single piece of kit with Brotherhood Training Club and BASE Bangkok. Time to go to work
"29.11.2016 17:02:18" menshealth.co.uk How does protein become muscle? Study the race from fork to physique and keep you fibres fuelled The new science behind your protein shakes.
"29.11.2016 17:00:34" Bruce Lee would have been 76 last weekend. But it looks like he's back in spirit...
Credit: GYM Motivation
"29.11.2016 15:44:58" menshealth.co.uk The legs day for a natural (and legal) testosterone boost Raise your hormone levels to build muscle and lose fat the fast way The easiest way to naturally increase testosterone production: grab a bar and start squatting.
"29.11.2016 15:11:05" menshealth.co.uk How to add points to your IQ in 2 weeks Broadband your mind by using ultrasound to boost your brain power The kit you need to supersize your mental faculties.
"29.11.2016 14:35:43" menshealth.co.uk 7 ways to lose more weight with HIIT Losing weight and building fitness doesn�t have to mean pounding pavements all week Forget pounding the pavement and train smarter with our tips.
"29.11.2016 14:30:01" media.giphy.com giphy.com Eurotraining with Terry Crews:
"29.11.2016 14:02:45" menshealth.co.uk Does the insect protein trend have legs? Some scientists believe our future stomachs depend on arthropods. MH finds out if edible insects have legs This is why proper insect protein is worth the buzz.
"29.11.2016 13:31:48" menshealth.co.uk 5 surprising sources of protein Fill your basket with these protein-packed alternatives to make your muscle-fuel more enjoyable Are some of your dietary staples chock-full of muscle-building potential?
"29.11.2016 12:58:31" WATCH: Our best exercises to carve a back made of marble.
"29.11.2016 12:38:38" menshealth.co.uk 7 risk free exercises to boost your mood Lift your spirits along with your dumbbells Careering towards a midweek slump? Here's how to cheer yourself up with a barbell.
"29.11.2016 12:08:15" menshealth.co.uk The ultimate cheat's guide to losing weight, fast! 19 tips to burn your blubber with the least amount of effort Your essential fat-burning knowledge bombs. Because knowing is half the battle.
"29.11.2016 11:36:40" menshealth.co.uk 23 seconds to halve your risk of liver disease this morning Erase the effects of a payday weekend blowout with a shot of strong coffee How a shot of coffee can slash your risk of liver trouble.
"29.11.2016 11:02:27" menshealth.co.uk Shoulder-pumping workout Broad deltoids are key to that coveted V-shape, while solid shoulders will be an asset to your performance in any sport Get building that V-shaped body.
"29.11.2016 10:01:35" menshealth.co.uk MH goes head-to-head with Anthony Joshua Since the issue hit shelves, AJ's latest fight was announced. MH caught up with the cover star We got in the head of one of the world's biggest hitters.
"29.11.2016 09:00:41" menshealth.co.uk How to build muscle like a gymnast Time to step into the world of gymnastics Good for your brain, good for your body and great for your gains.
"29.11.2016 08:30:27" Box jump fail A little #gymfail to brigthen up your Tuesday morning.
"29.11.2016 07:07:06" Men's Health UK The Men's Health weekend body booster is the single-leg burpee. We know, we're masochists. We know, we're masochists...
"28.11.2016 22:00:51" menshealth.co.uk 11 ways to improve your sex drive If that lovin' feeling has been faltering� of late, take an admiring glance at� these 11 ways to strengthen your bond and fan the flames of passion Take notes, gentlemen.
"28.11.2016 19:22:04" menshealth.co.uk Immunity-boosting sausage casserole recipe Keep your guard up with a simple sausage casserole that provides five days of heavyweight immune-boosting lunches You'd think cooking enough muscle-building medicine for a whole working week would take some prep. It doesn't.
"28.11.2016 18:46:19" menshealth.co.uk MH's ultimate HIIT workouts Take on our best super-fast fitness-building fat strippers Want results fast? You need HIIT.
"28.11.2016 18:10:31" menshealth.co.uk 7 ways to lose more weight with HIIT Building fitness doesn�t have to mean pounding pavements all week Forget pounding the pavement and supercharge that fat-burn.
"28.11.2016 17:36:04" menshealth.co.uk 6 tips to build a bigger chest MH's chest-bulking tips Sculpt pecs of steel with these chest-bulking tips. It is Monday after all...
"28.11.2016 17:34:39" menshealth.co.uk 10 things you didn't know about building muscle Make the most out of your gains. We drop some essential knowledge bombs.
"28.11.2016 17:00:56" Don't try this at home. Don't try this at home. Or at the gym. Or anywhere. (Credit Integrity Driven Nutrition)
"28.11.2016 16:55:21" Men's Health Skullcrusher The latest MH body booster is the Skullcrusher. Keep your shoulders and lower back driven into the bench to focus the exercise on your triceps.
"28.11.2016 16:25:41" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day Up your T-game in no time.
"28.11.2016 15:51:36" menshealth.co.uk When do you need to see a therapist? The signs of depression. Do you need help or a therapist? Speaking up doesn't mean caving in.
"28.11.2016 15:18:49" menshealth.co.uk What's the best workout to do in a crowded gym? This total body workout is your queue-free way to get ripped Become the master of a crowded gym.
"28.11.2016 13:47:07" menshealth.co.uk The six-week six-pack Our smart man's ab-chiseller plan Want a six-pack before Santa arrives?
"28.11.2016 13:15:05" menshealth.co.uk Creatine what it is and what it does MH answers 4 creatine questions to help you decide if it's the supplement for you Is creatine the one for you?
"28.11.2016 12:42:08" menshealth.co.uk How to survive a Monday after a sleepless night Ease the snoozy woes with our head-clearing guide Still feeling rubbish from the weekend?
"28.11.2016 12:11:56" menshealth.co.uk Craig David: Born to overdo it? After admitting his obsession with exercise, MH explores the dangers of not Walking Away He couldn't stop and quickly became obsessed with working out.
"28.11.2016 11:39:59" menshealth.co.uk Conor McGregor teaches you how to punch above your weight “I want to be an expert in different fighting styles, new training methods, new ways of thinking.”
"28.11.2016 11:08:33" menshealth.co.uk How to make money with Instagram Essential social media tips from those making millions from it Good news - your Instagram account could be giving you a health boost.
"28.11.2016 10:43:27" menshealth.co.uk Burn a weekend of calories in 15 minutes A tough, fast tabata circuit. In and out the gym with minimum fuss Heavy weekend?
"28.11.2016 10:30:22" Timeline Photos #MondayMotivation
"28.11.2016 08:30:32" MH Anthony Joshua KO A throwback to when MH cover star Anthony Joshua floored Charles Martin for a KO win. How will AJ fare on December 10th?
"28.11.2016 07:43:30" Timeline Photos Ok Monday, let's do this!
"28.11.2016 06:30:40" This morning's MH body booster is the classic incline press-up. After all, chest day is the best day.
"27.11.2016 22:01:03" menshealth.co.uk The workout that makes you more attractive Learn how to trigger the key hormones and muscles that make you catnip for women You can thank us later.
"27.11.2016 22:00:28" menshealth.co.uk Mark Wahlberg is your new inspiration His new role, Transformers, Pain & Gain, and Mark Wahlberg's workout He'll wake up at 3.30am and eat a breakfast of egg whites, sprouted-grain (and protein-packed) Ezekiel bread, almond butter and avocado before hitting the gym at 4am. A quick shake, then he's on the golf course for 6am.
"27.11.2016 22:00:27" menshealth.co.uk Ultimate six-pack superset workout Hit your core from every angle A one-way ticket to a shredded six-pack.
"27.11.2016 22:00:25" menshealth.co.uk 3 moves to boost your bodyweight game with calisthenics Best press-ups, chin-ups and tabata moves MH asked calisthenics coach Sam Burrows for some tips.
"27.11.2016 21:11:59" menshealth.co.uk How to master the squat Our guide to take you from the sofa to the squat rack Our guide to take you from the sofa to the squat rack.
"27.11.2016 20:39:07" menshealth.co.uk Recover better with beer and crisps Bin the post-run Lucozade and take a detour via your local. Your new sports drink is�best served with crisps This is the news you've been looking for.
"27.11.2016 20:06:50" menshealth.co.uk Why you need to eat more egg yolks Still think yolks raise your cholesterol? Read this You'll have better energy, less inflammation, easier weight loss, more muscle, and a smarter brain.
"27.11.2016 19:33:56" menshealth.co.uk The 10-minute six-pack challenge The secret to great abs is targeting each muscle with supersets and repetition Supersets + repetition = your new six-pack
"27.11.2016 19:03:07" menshealth.co.uk 5 reasons why your chest won't grow it could be down to these mistakes In order to cause significant muscle trauma – and therefore signal the rebuilding process – your muscles needs time under tension.
"27.11.2016 18:28:55" menshealth.co.uk The true strength 3-move leg day workout Just you, a barbell and a whole lot of muscle No fads. No gimmicks.
"27.11.2016 17:57:28" menshealth.co.uk How to lose 5kg in 8 weeks Sync your meals and workouts to cut flab fast Fry flab fast.
"27.11.2016 17:23:13" menshealth.co.uk Get a friday pump with our 3-move bicep blast Looking to add size to your biceps and triceps? Earn T-shirt-filling muscle with these three simple moves Curl away the weekend for shirt-straining 'ceps
"27.11.2016 16:51:31" menshealth.co.uk Can you really build muscle AND drink beer? The final word on whether post-workout beers can ever be guilt-free Unless you start soaking your clothes in it or have a habit of binge drinking, one beer isn't likely to hurt, or help, your workout.
"27.11.2016 16:17:41" menshealth.co.uk 6 foam rolling mistakes you keep making – and how to fix them Relieve sore muscles with these expert tips Learn these expert tips to neutralise those DOMS.
"27.11.2016 15:46:28" menshealth.co.uk The ultimate heavy lifting fat-burner circuit Shear flab long after you've hit the showers with this tough four-move blast Grab a barbell and pair of dumbbells at around 70% of your max lift and trim your waist with weights.
"27.11.2016 15:13:12" menshealth.co.uk The 4-move 400-rep bigger chest workout Your next chest day, but not as you know it Prepare to up a shirt size.
"27.11.2016 14:42:06" menshealth.co.uk Are you CrossFit? Push your fitness to the extreme with this heart-pumping workout You'll never see a stodgy pro CrossFitter – these guys come in one size and that's lean.
"27.11.2016 14:08:39" menshealth.co.uk 8 hacks to lift heavy within your limits Use these tips to make light work of heavy lifting Hack your way to huge lifts.
"27.11.2016 13:37:05" menshealth.co.uk Three simple ways to lose weight without exercise How you can drop weight without changing your diet or breaking a sweat. It's easier than you think.
"27.11.2016 13:04:22" menshealth.co.uk The cheat days that inspired the 10,000 calorie challenge Stack kcals like The Rock with our menu of legendary diet plans Sunday means cheat day, so try these for size.
"27.11.2016 12:33:15" menshealth.co.uk How to cancer-proof your diet Know your enemy. Eat properly. Avoid cancer. Want to avoid the big C? A healthy diet can help you beat 1 in 5 cancers.
"27.11.2016 12:01:01" MH Bodybuilder Burnout Can you get a handle on our Bodybuilder Burnout?
"27.11.2016 11:00:58" menshealth.co.uk 3 things you must do to maintain muscle when you're sick Worried that a week off work will affect your gains? Here's what to do Feeling under the weather? Don't let it affect your gains.
"27.11.2016 06:30:37" Men's Health Pike Press-up Today's MH body booster is the pike press-up. It's OK to come up on your toes, but if you can't keep your legs and back straight then you should focus on flexibility work.
"26.11.2016 22:00:34" menshealth.co.uk Can an orgasm last all day With an open mind and lots of practice, you can clock a 24-hour sexual high Say hello to a 24-hour sexual high.
"26.11.2016 19:29:52" menshealth.co.uk How to fix common press-up mistakes Press-up game stalling? Are you making these rookie errors?
"26.11.2016 18:58:35" menshealth.co.uk How to master the pull-up Calisthenics 101. Class is in session Perfect your biggest bodyweight lift.
"26.11.2016 18:25:33" menshealth.co.uk The perfect posers shoulders and abs circuit Broad shoulders and ripped abs - this workout will get you the body you want You don't want the ego, but you do want the physique.
"26.11.2016 17:54:37" menshealth.co.uk MH's ultimate guide to cooking steak Men's Health recipes for steak with L'atelier des Chefs cookery school Are you scoffing your steak right?
"26.11.2016 17:20:55" menshealth.co.uk The busy mans 15-minute weekend workout Short on time this weekend? No problem. You'll be melting fat in no time at all.
"26.11.2016 16:50:29" menshealth.co.uk The ultimate four-move back circuit Boost power on your behind with this quartet of the best muscle moves Attack that back.
"26.11.2016 16:17:24" menshealth.co.uk The pump-day bigger biceps workout Build bigger arms in a single session There's nothing wrong with a vanity project. Make this the start of yours.
"26.11.2016 15:45:12" menshealth.co.uk Faking it? MH investigates the world of Lucha Libre Lucha Libre Wrestling Bethnal Green London Men's Health Are these free-wrestlers really faking it?
"26.11.2016 15:12:33" menshealth.co.uk PT trade secrets to build huge muscle Forget the bro science and listen to the real experts to pack on size We've stolen trade secrets from the best trainers.
"26.11.2016 14:41:58" menshealth.co.uk How to make Nando's chicken at home Houses are now sold on their proximity to high-street chicken kings People are now buying houses to be closer to Nando's. Cluck that.
"26.11.2016 14:09:03" menshealth.co.uk Should you use a trap bar for deadlifts? Here's what they found Researchers compared the trap bar to the straight bar in a head-to-head contest.
"26.11.2016 13:37:48" menshealth.co.uk A beginners guide to protein shakes Slurp the right shake at the right time with our easy guide Shake up your knowledge for bigger gains.
"26.11.2016 13:04:07" menshealth.co.uk 13 life-saving tips every man should know You'll get endless praise, maybe a medal, plus women will swoon at your story. Is it a bird? Is it a plane? No, it's you with your expert first aid knowledge!
"26.11.2016 12:33:33" menshealth.co.uk The beginner's guide to yoga for men Don't let the rise of underqualified instructors put you at risk of injury. Yoga means union, referring to striking poses which unify your mind, body and spirit. It's no soft option in the world of exercise.
"26.11.2016 12:00:54" Men's Health home workout from hell If it hurts, it works. (Plus, you get to skip the gym...)
"26.11.2016 11:03:27" menshealth.co.uk Burn 800 calories and sweat out a weekend of excess Just 45 minutes will burn 800 cal and keep your ticker in shape Offset the weekend's indulgence with this 45 minute workout.
"26.11.2016 10:30:13" Timeline Photos
"26.11.2016 06:30:25" MH Frankenstein squat Have you got the monster balance required for the Frankenstein squat?
"25.11.2016 22:01:01" menshealth.co.uk Four ways to be better in bed Improve your sexual performance with this quartet of carnal tips You may want to take some notes...
"25.11.2016 20:01:04" Before you lift, you need to get mobile - gorilla style. Let PT Richard Tidmarsh take you through it.
"25.11.2016 17:31:30" menshealth.co.uk Beer or wine - what's better for you? Time to pass the bar. “Milk is for babies. When you grow up you have to drink beer”
"25.11.2016 17:00:57" This is what gym buddies are for, right?
"25.11.2016 16:30:32" MH kettlebell catch The latest MH body booster is the kettlebell catch. Do you have the elite timing to try it?
"25.11.2016 15:44:35" menshealth.co.uk 10 best black friday deals for MH men Ditch the high street madness and upgrade your workout from home If you're going to indulge on Black Friday, do it right.
"25.11.2016 15:13:37" menshealth.co.uk Crank up your chest without lifting weights Men�s Health magazine: Get the body you want, read our guide to building muscle, circuit training programmes, good posture tips. This eight-week programme is all you need to beef up your chest at home.
"25.11.2016 14:37:15" menshealth.co.uk The healthiest ways to drink tonight Oodles of alcohol is a Friday night staple, but we're on hand to minimise the damage Do Friday the right way.
"25.11.2016 14:03:58" menshealth.co.uk HOW TO SPIKE YOUR ENDURANCE AND FINISH YOUR SESSION FASTER Cycling faster with weight training Want to finish your session faster? We have the shortcut.
"25.11.2016 13:33:19" menshealth.co.uk More strength can increase your income by 8% More strength can increase your income by 8%. Here's your your max inflation rate Good news - bigger muscles can mean better pay.
"25.11.2016 13:00:43" menshealth.co.uk 5 tweaks for a bigger back Hitting old muscles in new ways is the better way to a broader back. Expand your horizons � and your wingspan Black Friday? More like back Friday.
"25.11.2016 12:30:12" menshealth.co.uk Four moves for huge arms On the perfect body wish list, the solid six-pack is usually followed closely by Nadal-like arms. This workout very quickly addresses the latter Bulk up your biceps in no time.
"25.11.2016 12:03:11" menshealth.co.uk The best supplements to build size If you want to add as much size as possible in the time you have, a few pills and powders go a long whey (geddit?) Supercharge your supp knowledge with MH's guide to building size.
"25.11.2016 12:00:13" menshealth.co.uk Why are men today so much weaker? A new study reports that men are weaker today than they were 30 years ago Sorry gents, it's true.
"25.11.2016 12:00:12" menshealth.co.uk Can these office gadgets get you working smarter? The modern employee is more stressed than ever. Let MH help Work smarter, not harder.
"25.11.2016 12:00:04" menshealth.co.uk MH investigates the Scandi seals In the wilds of Sweden, a drunken bet has morphed into Scandinavia's most fearsome race Probably one of the better results of a drunken bet.
"25.11.2016 11:31:18" menshealth.co.uk Training tips from a blind MMA fighter There's a real-life Daredevil proving everyone wrong. MH investigates Anyone who has ever donned a pair of gloves will know that fighting (or any combat sport) is as tough as it gets. Now, imagine doing it blind.
"25.11.2016 11:01:07" menshealth.co.uk Are heavy weights really better for building muscle? A study pitted a low-weight workout programme against heavy lifting for 12 weeks. Here's what happened The key driver of muscle growth is activating as many of your muscle fibres as possible. You can do that by lifting heavy or by lifting to failure.
"25.11.2016 10:30:17" Timeline Photos
"25.11.2016 08:30:29" Calisthenics inspiration If you're looking to boost your bodyweight game, let this guy be your inspiration.
"25.11.2016 06:30:40" This morning's body booster is the formidable (and CrossFit-approved) clean and press.
"24.11.2016 23:01:37" menshealth.co.uk Can sugar ever be healthy? Can sugar ever be healthy? Digest the truth.
"24.11.2016 22:00:38" menshealth.co.uk Is your penis good looking? You may have never wondered this question, but scientists certainly have How's yours looking?
"24.11.2016 22:00:07" menshealth.co.uk 5 reasons why your chest won't grow it could be down to these mistakes Pecs not developing as fast as you'd like?
"24.11.2016 22:00:06" menshealth.co.uk How to build bigger biceps Introduce your biceps to these five techniques Watch those biceps grow.
"24.11.2016 22:00:06" menshealth.co.uk Training secrets to build bigger muscles Forget the internet's abundance of bro science – this is the biological lowdown you need. The classic 'hypertrophy range' of 8-12 reps per set needs to be your mainstay – but don't get stuck on it
"24.11.2016 21:04:59" menshealth.co.uk GoT wine and the 50 best wines under £50 Eschew weak, tie-in booze for a half-century of bottles fit for a Lannister Game of Thrones is exporting a wine from Westeros to the real world. But, is it worth guzzling?
"24.11.2016 20:34:43" menshealth.co.uk How to get single-digit body fat safely The best way to get to single-digit body fat These supersets should kick your fat-loss journey into overdrive. We'll see you on the cover of the mag next year.
"24.11.2016 20:00:41" Hit the ropes with a battle ropes conditioning set from PT Richard Tidmarsh
"24.11.2016 19:28:51" menshealth.co.uk Technique how to master the deadlift Our guide to get you from prone to pro. Time to hit the bar It's time that you got this classic move nailed.
"24.11.2016 18:53:55" menshealth.co.uk How to train hard and smart Boost your mental and physical capacity to hit the ground running Train hard. Get smarter. It's that simple.
"24.11.2016 18:16:07" menshealth.co.uk How do you define masculinity? We put today's man under the knife to find out if the caveman is really extinct. The 'strong and silent' type aren't as strong as you think.
"24.11.2016 17:41:52" menshealth.co.uk Brad Pitt's best body secrets His divorce papers may have been published. But it's his body that we're interested in Snatch Brad's bod.
"24.11.2016 17:01:36" menshealth.co.uk The no-rest leg-day weekend workout Spike testosterone and build muscle with these lower-body supersets. The combination of supersets and no rest – only active recovery, moving while you catch your breath – ensures a powerful lower-body burn. Can you finish it?
"24.11.2016 17:00:00" Is this brilliant, or just insane? (Credit: BroScience)
"24.11.2016 16:30:26" Switch-up your shoulder and abs routine with the Sandbag Saxon Bend, the latest Men's Health body booster.
"24.11.2016 15:34:36" menshealth.co.uk Your six-pack cheat sheet Seven effort-free ways to build midriff muscle Blag your way to a six-pack.
"24.11.2016 15:03:35" menshealth.co.uk 10 exercises you can do with just a kettlebell All you need is one kettlebell to build muscle easily 1 piece of kit. 10 exercises. Massive fat-burn and bigger muscles. What are you waiting for?
"24.11.2016 14:31:06" menshealth.co.uk Exercises to avoid for a stronger back and arms Our guide to your best workout yet Swap those endless crunches for a long, hard plank.
"24.11.2016 13:54:31" menshealth.co.uk Update your hairstyle (without resorting to a Ronaldo wig) Looking for a change like Cristiano? We have the low-maintenance suggestions for you. Seen Cristiano Ronaldo's dodgy mop yet?
"24.11.2016 13:21:06" menshealth.co.uk WATCH: Symptom spotting with Samuel L Jackson The biggest names in Hollywood show why you need to check yourself If you're not going to take the advice of Samuel L Jackson or Ben Stiller, who will you listen to?
"24.11.2016 12:45:16" menshealth.co.uk The protein bars NASA should send to the space station Your guide to out-of-this-world nutrition Stack up your own slabs of handy muscle fuel for astronomical gains
"24.11.2016 12:00:59" PT Alex Isaly barbell workout PT Alex Isaly helps you blitz your body with just one barbell.
"24.11.2016 11:30:05" menshealth.co.uk Build a six-pack at home in 21 days Use metabolic resistance training to quickly lose fat around your middle and build muscle. Torch fat round the middle and build muscle without even leaving home.
"24.11.2016 11:00:32" menshealth.co.uk The 7 best triceps exercises Spend less time on your biceps, and devote more time on your triceps. Say hello to your horseshoes. Build coveted “horseshoe” triceps with these killer moves.
"24.11.2016 10:30:20" Timeline Photos
"24.11.2016 10:00:17" menshealth.co.uk Can sugar ever be healthy? Don't make the switch to chemical sweeteners just yet. Controlling sugar intake is important, but a bag of Tangfastics every so often won't harm you – especially post-gym.
"24.11.2016 09:30:23" menshealth.co.uk Is one body type better than the rest? In a time where six-packs are all the hype, which body type is actually the best? The truth that you've been looking for.
"24.11.2016 08:30:00" Who needs weights, anyway?
"24.11.2016 08:00:46" menshealth.co.uk MH's six-week six-pack plan Want a six-pack before Santa arrives? You'll need our smart man's ab-chiseller plan Six weeks to a six-pack. Need we say any more?
"24.11.2016 07:30:01" menshealth.co.uk Has the cure for the common cold been found? You're 30 times more likely to catch colds or flu in the winter. Here's how to beat it. Survive man flu at its very worst.
"24.11.2016 06:30:36" Workout of the day The MH body booster is the bulgarian split squat. Use it in this circuit as a great starting point.
"23.11.2016 22:00:55" menshealth.co.uk Could you make it as a male porn star? We spoke to 3 industry insiders to find out if you, ahem, measure up Reckon you could make the cut?
"23.11.2016 21:00:52" menshealth.co.uk The health snobs guide to... raw fish If your seafood's only cooked, it's time to go back to school. Consider this your guide to the healthiest protein around.
"23.11.2016 20:01:30" Bodyweight WATCH: No equipment. No gym. No excuses! Pick a handful of these bodyweight exercises and do 4-5 sets to set your body into fat-burning overdrive.
"23.11.2016 19:00:19" menshealth.co.uk Test yourself: MH's hump day triple clean challenge How heavy can you go? Share with #MHGauntlet 3 lifts, every 30 seconds, for 10 minutes. How's that for a challenge? #MHGauntlet
"23.11.2016 18:01:26" menshealth.co.uk How to get fit and build boulder shoulders like Rocky The champ's debut is 40 years old. Carve knockout muscle to last For the #Rocky franchise, Stallone had to pack on old-school functional boxer's muscle. Want to lift as good as you look? Ditch the bodybuilding moves.
"23.11.2016 17:00:00" Christmas is just around the corner. So are Santa's gains... (Credit: BroScience)
"23.11.2016 16:31:05" 1320149059_4095431869001_turkish-get-up The latest MH body booster is the tough Turkish get-up. Can you master it for a fully-body burn?
"23.11.2016 16:01:16" menshealth.co.uk How you can gain muscle like a bodybuilding champion Get the training tricks and workout from a lifting champ Brutal workouts from British weightlifting champion Aidan Broddell.
"23.11.2016 15:30:05" menshealth.co.uk How to build super-strength muscle Big muscles don't necessarily mean serious strength. Put down the baby oil and stop posing, it's time to go back to basics. Bulging biceps have no real reflection on how much someone can lift. Sorry, gym bros.
"23.11.2016 15:00:31" menshealth.co.uk The dumbbell move every man needs in their workout Men's Health Magazine: Information on lung cancer, prostate cancer, skin cancer and testicular cancer, as well as advice on cancer fighting food. Get in the know.
"23.11.2016 14:32:11" media.giphy.com gph.is When you smash a new PB...
"23.11.2016 14:01:19" menshealth.co.uk The ultimate four-move back attack circuit Boost power on your behind with this quartet of the best muscle moves Prepare yourself for 256 reps, minimal rest and buckets of sweat.
"23.11.2016 13:30:40" menshealth.co.uk 60-day muscle workout plan for skinny men Bulking isn't as hard as you think Your complete guide to packing on some mean muscle.
"23.11.2016 13:00:05" menshealth.co.uk Unchain brand new muscle with the cable MH's full body cable machine workout Been queueing for the bench recently? Here's how you can unchain brand new muscle with the cables.
"23.11.2016 12:30:09" menshealth.co.uk Build a six-pack with eggs at breakfast Cracking your breakfast weight loss code is easy: just add eggs to your plate every morning to fast track your way to a six-pack Egg on a new set of abs.
"23.11.2016 12:00:29" 1320149059_4783171782001_4783140744001 WATCH: Craft yourself a chest to treasure with these press-up variations from Brotherhood Training Club
"23.11.2016 11:30:14" menshealth.co.uk How you can boost your bicep strength by 30% Try antagonistic supersetting can mean big results What if we told you that you huge results are just 8 weeks away?
"23.11.2016 11:00:35" menshealth.co.uk Why Kanye's breakdown was inevitable Are you suffering from burnout at work, too? Men who've been under the thumb of burnout and depression know that Kanye West's current situation is no laughing matter.
"23.11.2016 10:30:05" Timeline Photos
"23.11.2016 10:00:39" menshealth.co.uk How to become better looking as you age Nail these 5 steps to age like a bottle of fine wine It's easier than you think.
"23.11.2016 09:30:02" menshealth.co.uk Testosterone-boosting leg day workout Nobody enjoys legs day, but this ensures T-levels are running high, to facilitate growth A side-order of a testosterone boost with your gains.
"23.11.2016 08:30:00" Just when you thought your dips couldn't get any harder, Dwayne The Rock Johnson takes it to the next level.
"23.11.2016 08:00:17" menshealth.co.uk Burn 300 calories in 10 minutes Burn fat. Fast. Say goodbye to your spare tyre.
"23.11.2016 07:30:12" menshealth.co.uk Stack metal on your plate for a better body Do I need more metal in my diet? Fancy yourself a better body? Then you'll need to start stacking a different type of metal.
"23.11.2016 06:30:24" 1320149059_4129203474001_4129124212001 Today's body booster is the sandbag sit-up, a perfect alternative for when those endless crunches get a little boring.
"22.11.2016 22:00:27" menshealth.co.uk A new twist on 3 old sex positions Laura Berman describes some creative new ways to update your most time-tested bedroom moves A threesome of tips you'll love.
"22.11.2016 21:00:19" menshealth.co.uk 10 easy shortcuts to bigger arms Build size in your arms with these 10 time-saving, low-effort tricks Memorise these lifting hacks for bigger arms in no time.
"22.11.2016 20:01:39" 1320149059_5138118917001_5138114234001 (1) Attack your core with this workout from Rich Tidmarsh and get those abs on show.
"22.11.2016 19:00:59" menshealth.co.uk MH's ultimate leg bulking workout A fan of skinny jeans? You won't be after this workout After this glute-building, calf-swelling session, you'll be walking out of the gym with pride. Well, if you can walk.
"22.11.2016 18:00:30" menshealth.co.uk 6 superfoods you can buy for just £2 The cheapest ways to boost your health on a budget Eat well. Get ripped. These are the cheap superfoods that'll get you on your way.
"22.11.2016 17:00:00" Battleropes air time How's this for an explosive workout?
"22.11.2016 16:30:41" shrug The latest body booster is the the barbell shrug - a lift that should be taxing everything from your traps to your forearms. Stack the bar a little heavier than usual and crank out reps like it's your job.
"22.11.2016 16:00:32" menshealth.co.uk These are Britain's healthiest places By comparing the number public parks and McDonald's, new research rates your home town Where do you rank?
"22.11.2016 15:30:17" menshealth.co.uk 4 tips to double the size of your pecs A handful of ways to get yourself a chest to treasure Fast-track your chest days.
"22.11.2016 15:01:05" menshealth.co.uk The 10 best exercises for men These moves will help accelerate your gains and get stronger all over Combine all 10 for the ultimate total-body circuit.
"22.11.2016 14:14:33" media.giphy.com gph.is #Rocky is 40 years old today! Needless to say, Sly Stallone looks better now than he does here...
"22.11.2016 14:01:33" menshealth.co.uk How you can bulk up better Biologist Bill Willis is about to get molecular on your abs If you're wanting to bulk up better, the first step is forgetting everything you know.
"22.11.2016 13:30:44" Steamed Salmon Facebook & Instagram Reel in more muscle, boost your brain and save money in the process with The Mob Kitchen's recipe for the perfect steamed salmon.
"22.11.2016 13:00:04" menshealth.co.uk 10 ways to take better care of your body The key, as any good mechanic will tell you, is maintenance Maintain your body with our 10 easy health-hacks.
"22.11.2016 12:30:12" menshealth.co.uk Unzip a six-pack, starting today Every day this week we're giving you one killer tip for beach-ready abs If next year's summer plans involve a six-pack, then you need to start working today. Luckily, we've got the tips for you.
"22.11.2016 12:01:14" Holistic Motions BarbellComplexFB Short on time? Packed gym? Even if it's both, this barbell workout from Brotherhood Training Club is for you. Grab a corner, torch that fat and get those gains.
"22.11.2016 11:30:12" menshealth.co.uk More testosterone cuts your risk of strokes by 80% MH uncovers 5 ways to tap into your source of stamina, energy and drive Get those T-levels on the up.
"22.11.2016 11:00:41" menshealth.co.uk The 400-rep arm building workout The fast way to bigger arms Is this the hardest bicep and triceps workout on the planet?
"22.11.2016 10:30:29" Timeline Photos
"22.11.2016 10:00:48" menshealth.co.uk Creatine - what it is and what it does MH answers 4 creatine questions to help you decide if it's the supplement for you Shake up your knowledge.
"22.11.2016 09:30:07" menshealth.co.uk Craig David: Born to overdo it? After admitting his obsession with exercise, MH explores the dangers of not Walking Away "I was ripped, but no one gave me the memo that having a body like that can also make you look 40 years older."
"22.11.2016 08:30:00" How's your footwork looking? (Credit: Bodybuilding Motivation | Quotes | Videos | Photos)
"22.11.2016 08:00:22" menshealth.co.uk The true strength 3-move leg day workout No fads. No gimmicks. Just you, a barbell and a whole lot of muscle Weightlifting at its most primal.
"22.11.2016 07:30:22" menshealth.co.uk The best haircare products for men Science says 'uncombable hair syndrome' is in your DNA. Tag a mate who could do with better hair.
"22.11.2016 06:30:14" 1320149059_3617194718001_dumbbell-military-press-hi-res This morning's body booster is the dumbbell military press. Fight the urge to lean back as you lift the weight. If you find your back arching, you probably need lighter weights.
"21.11.2016 22:00:24" menshealth.co.uk 6 reasons why men who go to the gym are better in bed The thing that makes you better than any other lover? Your gym routine. You know it's true. So does she.
"21.11.2016 21:00:11" menshealth.co.uk 10 best bodyweight exercises for men MH's ultimate lounge-bound, lean muscle training guide Unleash true-strength muscle.
"21.11.2016 20:00:47" weightloss_workout WATCH: Shear some serious timber — and look good doing it — with this fat-torching weightloss workout
"21.11.2016 19:00:12" menshealth.co.uk Seven ways to improve your IQ Train your brain over the course of a week with these seven scientifically proven techniques to boost your grey matter. Cold weather can dampen your IQ. We give you the tips to boost your brain game.
"21.11.2016 18:00:26" menshealth.co.uk 6 exercises to master the viral mannequin challenge The craze has swept the net. How long can you hold our brutal ab moves for? Grab some inspiration from the #MannequinChallenge and take your workout to the next level with these hard-hitting isometric holds.
"21.11.2016 17:00:00" This guy is bringing a whole new meaning to home workouts.
"21.11.2016 16:30:59" 2b19c98082cb245c9cc0c8513045dc7e Today's body booster is the air bike, which will take your core workout up a level or two. No equipment, no excuses.
"21.11.2016 15:30:11" menshealth.co.uk The 30-minute fat loss home circuit Can you complete all five rounds of this bodyweight burner? Test your mettle with this gym-free, fat-torching home circuit.
"21.11.2016 15:01:30" menshealth.co.uk The Rock's Pain & Gain workout programme Take on the workouts the Hollywood heavyweight used to bulk up for his meatiest role yet in Pain and Gain, created by his personal trainer, Dave Rienzi We've snapped up The Rock's bodybuilding secrets.
"21.11.2016 14:01:28" Medball press Give your chest-day a shock by finishing up with the alternate med-ball press. Two sets of 10 each side will do nicely - you'll burn fat, spike your metabolism and build explosive power.
"21.11.2016 13:00:08" menshealth.co.uk How to do more pull-ups Every man should be able to perform 5 reps of the pullup. Here's how to get there Every man should be able to do a set. What's your count?
"21.11.2016 12:30:23" menshealth.co.uk 3 exercises that build seriously impressive side abs Carve your obliques – and protect your back – while creating a more powerful torso Step this way for a shredded core.
"21.11.2016 12:01:04" 151118_MH_BearCrawls_v3 WATCH: Crush your core with with these crawl movements.
"21.11.2016 11:30:23" menshealth.co.uk 6 ways to speed up muscle growth this week You're training hard, eating right – so where are your guns? Get bigger by next week.
"21.11.2016 11:00:35" Timeline Photos
"21.11.2016 10:30:02" menshealth.co.uk 20 best abs exercises to build a six-pack Add these to your gym or home workout and carve out a serious core Say no to endless crunches and start really defining that core.
"21.11.2016 10:00:08" menshealth.co.uk 9 top muscle-building tips from Jason Statham Want to train like Britain's finest? Follow these strategies from the man himself to get Union Jacked Put some work in this Monday with tips from the very best
"21.11.2016 09:30:02" menshealth.co.uk Watch: melt fat with MH's morning supersets These quickfire fat-blasters are perfect for busy Mondays. Strap in Fat loss happens on Mondays...
"21.11.2016 08:31:00" This takes Monday motivation to a whole new level...
Credit: GYM Motivation | quotes | videos | tips|
"21.11.2016 08:00:24" menshealth.co.uk The bodyweight Crossfit workout Push your fitness to the extreme with this heart-pumping workout Take on Crossfit legend Rich Froning's tough bodyweight tabata sets.
"21.11.2016 07:30:23" menshealth.co.uk The 15-minute total-body workout 3 compound moves will hit every muscle in your body in just 15 minutes Compound lifts will get better results than bicep curls
"21.11.2016 06:30:49" 1320149059_4081943128001_medicine-ball-press-up The Monday MH body booster is the Medicine Ball Press-Up. The addition of a med-ball introduces instability to turn this simple muscle-up move into a much more challenging one.
"20.11.2016 22:00:01" menshealth.co.uk Are you having enough sex? Couples who reach this bedroom benchmark are the happiest Couples who reach this bedroom benchmark are the happiest
"20.11.2016 21:00:02" menshealth.co.uk The best weight-loss foods for under £5 MH teaches you how to eat healthily and cheaply Eating well needn't empty your wallet.
"20.11.2016 20:00:59" SquatAndShuffle FB WATCH: elite PT Kemo Marriott of Holistic Motions takes us through a ViPR workout. A seriously underused bit of kit, check it out for yourself!
"20.11.2016 19:00:13" menshealth.co.uk Cycling will make you a champion Why bikes make you a better man Two wheels always win.
"20.11.2016 18:00:22" menshealth.co.uk 10 ways to lower your cholesterol while science catches up Science has a magic bullet in the pipeline. Defy bad cholesterol while you wait Bi-annual shots could replace daily pills. Till then, our preventatives are your cure.
"20.11.2016 16:30:41" 1320149059_3613644940001_medicine-ball-v-sit-hi-res MH's body booster is the medicine ball V sit-up. For perfect form, keep a straight back and neck - it keeps pressure off the lower back.
"20.11.2016 16:00:07" menshealth.co.uk 6 secrets to transforming your legs – and your whole body Use this as motivation to never skip leg day again! How do you train your legs?
"20.11.2016 15:30:18" menshealth.co.uk 5 things to know about our cover star Anthony Joshua The champ's making waves on our cover. Build his body Muscle building tips from our December issue champ
"20.11.2016 15:00:40" menshealth.co.uk Train like a cliff diver Death defying leaps from 30 metres high. MH meets Gary Hunt, a man on the edge Could you leap from 28 metres while thinking about the form of your somersault? MH meets the man who can.
"20.11.2016 14:00:41" menshealth.co.uk Watch: what if… Santa forgot Alzheimer's Research UK has launched its new campaign to help raise awareness The latest Alzheimer's research campaign presents a tough reality.
"20.11.2016 13:30:15" menshealth.co.uk How to use kettlebells If you use them, you may be doing it all wrong Kettlebells are great tools for metabolic conditioning and can be used for resistance work, too. So make sure you're using them right.
"20.11.2016 13:00:13" menshealth.co.uk Beginner's guide to sandbag training Hammer muscles you never even knew you had by working out with the sand, man There's plenty of benefits to sandbag training that you just can't get anywhere else in the gym.
"20.11.2016 12:30:08" menshealth.co.uk The ultimate guide to condoms We give you the lowdown on rubber, so you get the best sex possible The male pill is on its way. But if you can't wait until 2018...
"20.11.2016 12:01:13" 1320149059_5175027046001_5175025779001 (1) WATCH: Add Third Space Soho PT Leo Savage's AMRAP finisher to the end of your workout and torch some extra fat
"20.11.2016 11:30:18" menshealth.co.uk Morning vs evening workouts: which one is better? MH finally reveals the true power hour in your day Testosterone soars in the AM when levels are a third higher. But do the benefits of post-work training outweigh a morning session?
"20.11.2016 11:00:33" menshealth.co.uk How to beat stress when driving Pump the breaks on four-wheeled frustration to calm commuter health concerns British drivers are among the most stressed in Europe, with recent research showing that 38% of you regularly get angry behind the wheel. Do you know a road-rager?
"20.11.2016 10:30:14" Timeline Photos Is Conor McGregor serious about taking on Floyd Mayweather?
"20.11.2016 10:00:28" menshealth.co.uk The weekend read: Reggie Yates is the changing man From Yoof TV to fascism documentaries, this is how he became a stylish polymath Defying conventions and looking good during it - here's how Reggie Yates does fashion.
"20.11.2016 09:30:33" menshealth.co.uk The reason guys hate being called skinny For some men, it's just as bad as being called fat "People who know better than to tease a fat kid see no problem with pointing out how skinny you are."
"20.11.2016 08:00:19" menshealth.co.uk How to make your morning workout your best ever With Autumn comes the temptation to swap your duvet for dips. Slumber no longer Good morning.
"20.11.2016 07:30:12" menshealth.co.uk How you can shed 4kg in 10 weeks Spice up your fat loss and build lean muscle Can ginger help you shed some serious weight?
"20.11.2016 06:30:15" 1320149059_3815148793001_skullcrusher-hi-res MH's body booster is the Skullcrusher. Keep your shoulders and lower back driven into the bench to focus the exercise on your triceps and beast those arms.
"19.11.2016 22:00:49" menshealth.co.uk Why you finish faster during first time sex Turns out your sperm is a bit of a player – even if you're not Are you quicker on the draw with a new partner? It's normal.
"19.11.2016 21:00:39" menshealth.co.uk Healthy reasons to drink beer tonight Here's a few excuses to throw back a cold one. Here's to the weekend Like you needed an excuse.
"19.11.2016 20:00:37" 072315_MH_CircuitWeekDay5Social_V2 Our quick upper-body blitz places the emphasis on calisthenics, and can be done at home or in the gym for men who like their gains on the go.
"19.11.2016 19:00:12" menshealth.co.uk Can you boost your fitness 24 hours a day? The night tube's on its way. Swap the bars for barbells to reap the rewards The night tube continues to roll across London. Are you reaping the benefits of late workouts?
"19.11.2016 18:00:50" menshealth.co.uk 5 brilliant ab exercises you've never heard of Clue: Keep your muscles guessing. Add these moves to your core workout to sculpt that six-pack
"19.11.2016 17:00:00" We're not 100% convinced this guy is even human...
Credit: Calisthenics Kingz
"19.11.2016 16:30:50" clean and press The MH body booster is the Barbell Clean-and-Press. A great total-body move using both pull and pushing motions to work multiple muscle groups.
"19.11.2016 16:00:29" menshealth.co.uk 4 exercises that trainers hate Not all exercises are created the same – these are especially risky and ineffective The risky moves the experts don't want you doing.
"19.11.2016 15:30:03" menshealth.co.uk How to outtrain a bad diet You can gorge on garbage without succumbing to a one-pack, as long as you're willing to work. Here's how to out-train gluttony Is it possible?
"19.11.2016 15:00:11" menshealth.co.uk Training tips from a blind mma fighter There's an athlete in the cage proving everyone wrong. MH investigates There's an athlete in the cage proving everyone wrong. MH investigates
"19.11.2016 14:00:58" menshealth.co.uk The health snob's guide to whisky Make the harder stuff your drink of choice. MH crafts a healthier tipple Indulge in a healthier tipple tonight
"19.11.2016 13:30:10" menshealth.co.uk The 5 hardest body weight exercises in the world Attempt to master the toughest equipment-free moves out there. Good luck... Fancy a real challenge?
"19.11.2016 13:00:02" menshealth.co.uk MH's ultimate guide to cooking steak Men's Health recipes for steak with L'atelier des Chefs cookery school Because steak night is the best night
"19.11.2016 12:30:10" menshealth.co.uk The true strength 3-move leg day workout No fads. No gimmicks. Just you, a barbell and a whole lot of muscle Gym instead of a boozy Saturday night? Time to try weightlifting at its most primal.
"19.11.2016 12:00:33" Strength metcon Sinking some beers tonight? Burn them off tomorrow with this metabolism-boosting circuit
"19.11.2016 11:30:10" menshealth.co.uk 6 foods that will help you score a six-pack And 3 that you'll want to avoid Your protein-packed muscle meals.
"19.11.2016 11:00:09" menshealth.co.uk How to combat stress like a Navy SEAL Pull the pin on pain with these Navy Seal techniques to unleash military-grade mental endurance A study in the journal Circulation reported that getting very angry or upset more than doubles the risk of having a heart attack. Sick of mantras? Here's a keep-cool-under-pressure technique from the toughest guys on the planet.
"19.11.2016 10:30:12" Timeline Photos
"19.11.2016 10:00:39" menshealth.co.uk What happens when you spend all night gaming? It's a stoner cliché that's become a byword for poor health and hygiene. But playing video games can offer multiple health power-ups, if you do it right. Press START to begin A new smartphone game can help people everywhere fight dementia. It's time to shake off the stigma of video games
"19.11.2016 09:30:07" menshealth.co.uk The best training plan for your body type Are you working yours wrong? We show you how to make the most of three different bodies You may be doing it all wrong.
"19.11.2016 08:00:30" menshealth.co.uk The 9 best superhero workouts Pack on spandex-filling muscle to get a physique to rival Superman, Thor and Captain America Doctor Strange is here. Time to build mystic muscle with our superhero workouts
"19.11.2016 07:30:27" 1320149059_4097428587001_single-leg-burpee The Men's Health weekend body booster is the single-leg burpee. We know, we're masochists.
"19.11.2016 06:30:07" menshealth.co.uk 8 ways to lift heavy within your limits Use these tips to make light work of heavy lifting Hack your way to heavier lifts.
"18.11.2016 22:00:42" menshealth.co.uk Watch: 6 of the best PTs on Instagram right now The social network's turning six. Here's our fitspo a-list Our fitspo A-list.
"18.11.2016 21:01:32" 1320149059_3613644889001_renegade-row-hi-res--with-dumbbells- MH's Friday body booster is the notorious renegade row. Working your abs, arms and chest, set up with your feet wider than a normal press-up to help you balance.
"18.11.2016 20:00:44" menshealth.co.uk Will alcohol affect my muscle growth this Friday? Fancy another post-work pint? Perhaps you'll think twice after reading this Will your post-work pint damage your gains?
"18.11.2016 19:00:24" menshealth.co.uk Get a perfectly ironed shirt in 5 mins Say no to creases and ensure that you're a smooth operator One of those annoying life skills you're just expected to "know". We've got your pre-night-out perfect shirt 101.
"18.11.2016 18:00:29" skullcrusher The EZ bar skullcrusher not only supersizes your triceps, but hits your forearms thanks to the pronated grip
"18.11.2016 16:59:00" This takes squad goals to a whole new level...
"18.11.2016 16:30:10" menshealth.co.uk Gorge on Friday night pizza the smarter way Delivery sales are rocketing, apparently due to political unease. Order yours without the guilt Because it's Friday...
"18.11.2016 16:00:02" menshealth.co.uk The reasons why some six packs look weird Crooked, flat, close together, far apart: Here are the reasons why abs can look so different Your coveted abs may not be in the shape you like
"18.11.2016 15:30:20" menshealth.co.uk The reasons your deadlift is not working Muscle The reasons your deadlift is not working Has your biggest lift stalled? Time to call in the pros.
"18.11.2016 15:01:53" menshealth.co.uk 4 best ever Hollywood bodies for today's MH man Muscle 4 best ever Hollywood bodies for today's MH man Do you agree with our list?
"18.11.2016 14:35:00" media.giphy.com gph.is When your gym partner is stronger than you are...
"18.11.2016 14:00:45" menshealth.co.uk 5 foods that protect your heart Eat these to lower your blood pressure, reduce cholesterol, and prevent a heart attack Call time on high blood pressure
"18.11.2016 13:30:18" menshealth.co.uk The 14 best exercises to keep you young 'Neuron activation' from exercise can keep your mind and body supple. Bolt these moves onto your workouts to activate the biggest % of nerves Smash off the years.
"18.11.2016 13:00:33" menshealth.co.uk How long should you rest to build muscle? Christian Finn of muscleevo.net explains how taking a load off can mean bigger lifts Rest day today? Here's how long you should you rest to build bigger muscle.
"18.11.2016 12:01:34" Bodyweight WATCH: No equipment. No gym. No excuses! Pick a handful of these bodyweight exercises and do 4-5 sets to set your body into fat-burning overdrive.
"18.11.2016 11:30:15" menshealth.co.uk Can you survive by only eating supplements? Could food become a thing of the past? MH spends a week on supplements to find out if drugs are the new dinner Could you survive on pills and protein shakes? Would you even want to? ONe staffer tried it for a week.
"18.11.2016 11:08:31" menshealth.co.uk The simple way to crush a Wayne Rooney-sized hangover Lessen your hangover in 60 minutes with a fresh mango. Score an own goal on Thirsty Thursday? We've got you covered this morning
"18.11.2016 10:39:30" Timeline Photos
"18.11.2016 09:30:16" menshealth.co.uk How often should you lift every week? The right number of times to hit the gym to maximise muscle growth If you want the biggest results, you should train each muscle group twice a week.
"18.11.2016 08:00:34" menshealth.co.uk One 12-minute workout to get ripped at home This workout will help burn fat, build muscle and increase strength High-energy, isolation and mobility exercises challenge, chisel, and stretch your muscles.
"18.11.2016 07:30:27" menshealth.co.uk The 10 best dumbbell exercises All the moves you need to harness the power of hand-held free weights Not got time to get to the gym? Get a decent pump with your handheld weights.
"18.11.2016 06:30:32" bblunge The MH body booster is the barbell lunge. Stability work and leg power will ensure you're sweating this Friday.
"17.11.2016 22:00:54" menshealth.co.uk How much sex is too much sex? Having lots of sex could make you enjoy it less, says new research Sometimes, less is more.
"17.11.2016 21:00:03" menshealth.co.uk Watch: sports career swaps that ended in ignominy Will Usain Bolt's Dortmund trial end in tears? Well, if Michael Jordan can fail… Usain Bolt wants to play for Man U. Is he even any good?
"17.11.2016 20:00:55" MH Chest Primers WATCH: Crank up your routine with these chest day primers from Third Space's Luke Worthington.
"17.11.2016 19:00:42" menshealth.co.uk The perfect upper-body workout is just 2 exercises Build balanced strength, better posture, and a more impressive physique Build balanced upper body strength in two easy steps.
"17.11.2016 18:30:02" We've been working on our isometric holds a lot recently. Some of us have taken it a bit too far... #mannequinchallenge with Women's Health UK and Runner's World UK
"17.11.2016 18:00:32" menshealth.co.uk Are mirror muscles good for you? To truly stand the test of time, step up your cardio game Are they for posers, or performers? MH examines your vanity projects.
"17.11.2016 16:30:55" Gnocchi Instagram Tonight's dinner, courtesy of Mob Kitchen's #4under10 collection, is a delicious healthy Gnocchi Ragu that feeds four people for under a tenner. What are you waiting for?
"17.11.2016 16:00:46" menshealth.co.uk How to build muscle like the rock Dwayne Johnson is now officially the world's hugest actor and his hardcore training and cheat days are legend Claim the 2017 title of "sexiest man alive" for yourself with Dwayne Johnson's exclusive muscle-building advice
"17.11.2016 15:30:04" menshealth.co.uk Your guide to out-of-hours mental health care One in three mental health patients are at a loss. Who ya gonna call? Feel like you're on the edge? Allow us to help
"17.11.2016 15:00:42" menshealth.co.uk Build a knockout body like Carl Frampton MH goes toe-to-toe with the most exciting man in boxing "I live like a monk and don't eat any crap at all. I stick to the plan and eat what I'm told to eat."
"17.11.2016 14:30:00" media.giphy.com giphy.com When you find the perfect gym partner...
"17.11.2016 14:00:29" menshealth.co.uk Leg day mistakes that you're definitely making This is why you still hate leg day We've dissected your most common lower-body losing streaks.
"17.11.2016 13:30:24" menshealth.co.uk 5 foods that protect your heart Eat these to lower your blood pressure, reduce cholesterol, and prevent a heart attack Say goodbye to high blood pressure.
"17.11.2016 13:01:07" menshealth.co.uk The beginner's guide to mobility stretching Prescribe yourself. Stretching destroys DOMs and improves your lifts. So get to it.
"17.11.2016 12:30:29" menshealth.co.uk The 5 sinister reasons you overeat Understand the common culprits behind your binges – so you can overcome them Some people struggle to find their stopping point more than others. We asked Men's Health Nutrition Adviser to help you understand why.
"17.11.2016 12:01:16" Calorie-crushing combos Some absolutely essential calorie-crushing combos. Know someone looking for a challenge? Tag 'em.
"17.11.2016 11:30:19" menshealth.co.uk The almighty 10,000 calorie cheat day How you can stack the kcals like The Rock, The Mountain and strongman Eddie Hall 10,00 calories. One cheat day. Could you handle it? Tag a mate with a mean appetite.
"17.11.2016 11:00:03" menshealth.co.uk 10 exercises you need to get single-digit body fat Put these moves in your workout and consider the days of unwanted body blubber numbered Your new keys to fat-burning Nirvana.
"17.11.2016 10:30:12" Timeline Photos
"17.11.2016 10:00:05" menshealth.co.uk The routine that helped this runner put on 40lbs of muscle Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up Learn the routine that helped America's fastest marathon runner Ryan Hall pack-on 40lbs of muscle.
"17.11.2016 09:30:22" menshealth.co.uk 8 surprising foods that burn fat 8 surprising foods that burn fat Chow down on one of these surprising fat-burners to kick off your weight-loss this morning
"17.11.2016 08:30:00" We know we advise against curls in the squat rack, but this is ridiculous...
"17.11.2016 08:00:30" menshealth.co.uk 10 exercises you can do with just a kettlebell All you need is one kettlebell to build muscle easily Build muscle, lose fat. You'll be surprised what you can do with just one piece of kit.
"17.11.2016 07:30:16" menshealth.co.uk Four moves for huge arms On the perfect body wish list, the solid six-pack is usually followed closely by Nadal-like arms. This workout very quickly addresses the latter Going out for Thirsty Thursday? It's time to maximise your biceps.
"17.11.2016 06:30:15" 1320149059_3613644940001_medicine-ball-v-sit-hi-res MH's body booster is the medicine ball V sit-up. For perfect form, keep a straight back and neck - it keeps pressure off the lower back.
"16.11.2016 22:00:03" menshealth.co.uk 6 ways sex improves your health Half a dozen reasons why you can never spend too much time between the sheets Why everyone's favourite workout is good for you.
"16.11.2016 21:00:59" menshealth.co.uk The world's most dangerous calisthenics For Bar Palestine, the best equipment on offer is bombed out buildings "Where there is destruction, there are things to climb." Meet the bar superstars tricking in war-torn Palestine.
"16.11.2016 20:00:22" Your Monday Motivation Who needs a barbell?
"16.11.2016 19:00:40" menshealth.co.uk How to boost your bicep strength by 30% Try antagonistic supersetting to see big results Huge results are just 8 weeks away.
"16.11.2016 18:00:48" 1320149059_4097107265001_cable-crossover--low-to-high- MH's body booster is the low-to-high cable crossover. Place one foot slightly forward, brace your core, pull the handles upwards and feel the burn.
"16.11.2016 17:00:00" A short and sweet video of our cover star Anthony Joshua's explosive power routine.
"16.11.2016 16:30:37" menshealth.co.uk 10 best fitness classes for men Our pick 'n' mix for men who want a new adventure every session Give one of these classes a go and switch up your routine
"16.11.2016 16:00:40" menshealth.co.uk How you can rest like a pro for easier gains The best gear for your muscle and your rest days. Serious about your gains? Then you need to be serious about your recovery.
"16.11.2016 15:30:30" menshealth.co.uk The healthy guide to cheese Break the mould and produce the perfect finish to any meal while serving enough nutrients to make you the healthiest in your herd MH helps you milk the newfound benefits of dairy delight
"16.11.2016 15:00:55" menshealth.co.uk Watch: 5 of Youtube's craziest abs workouts Watch: 5 of YouTube's craziest abs workouts While metabolism-spiking HIIT exercises strip fat to get your abs on show, you've got to make sure there's a six-pack underneath your keg.
"16.11.2016 14:27:39" media.giphy.com giphy.com Absolute madness.
"16.11.2016 14:00:23" menshealth.co.uk What exercises will get you a six-pack? Get to know the moves that will transform your abs Are squats and deadlifts enough or should you upgrade your crunches for a six-pack?
"16.11.2016 13:30:44" menshealth.co.uk Transform your entire physique with one back exercise If it's not part of your program, it should be. Here's why Become the talk of the gym in one move.
"16.11.2016 13:01:01" menshealth.co.uk The no gym home six-pack circuit Get on the floor for this intense abdominal circuit These workout recommendations come from Greenwich personal trainer Danny Fisher.
"16.11.2016 12:30:09" menshealth.co.uk The big read: diabetes, a modern epidemic The plague of the age isn't famine but excess - men are sleepwalking into diabetes. This is an alarm call During the past year in the UK alone, there has been an increase of 137,000 Type-2 patients.
"16.11.2016 12:01:32" 01042016_MH_FIT_39_Butt_Building_v5 WATCH: Moves that will guarantee you a prosperous posterior.
"16.11.2016 11:30:30" menshealth.co.uk 11 pieces of kit to create a Crossfit gym at home Invest today and build gym-free muscle all week. Time to clear out the garage Never pay membership again
"16.11.2016 11:00:55" menshealth.co.uk 7 good reasons to ditch the fizzy drink 7 reasons why turning down the fizzy stuff is the right choice. The average can contains your RDA of sugar. Just another reason to quit quaffing
"16.11.2016 10:28:00" Dwayne The Rock Johnson has been named sexiest man alive. How did he get there? FOCUS!
"16.11.2016 10:00:14" menshealth.co.uk 4 exercises you didn't know build a six-pack You don't have to spend hours on a sit-up mat to carve out a rock hard core Your unconventional ab-sculptors.
"16.11.2016 09:30:09" menshealth.co.uk 9 strength moves that relieve stress Get moving to manage your troubles and chill out Banish hump-day stress with cold iron.
"16.11.2016 08:00:48" menshealth.co.uk Testosterone-boosting leg day workout Nobody enjoys legs day, but this ensures T-levels are running high, to facilitate growth Get a sizeable hump-day t-level boost.
"16.11.2016 07:30:08" menshealth.co.uk 67,000 burpees – brilliant, or just insane? Craig Peters, Burpee world record attempt, TTTS syndrome, St.George's Hospital Could you handle 67,000 burpees this year?
"16.11.2016 06:30:19" RB push-up The MH body booster is the resistance band push-up, increasing the difficulty of your basic bodyweight move. If you're tight for space - on holiday, or in a hotel - bring a resistance band to add a new dimension to a floor workout.
"15.11.2016 22:00:09" menshealth.co.uk 4 ways to make giving oral sex more enjoyable Hate going downtown? Try these easy tweaks While cunnilingus is a normal, healthy part of most guys' sex lives, our survey of more than 1,500 men finds that 1 in 5 men don't love it.
"15.11.2016 21:00:28" menshealth.co.uk 17 ways to improve your heart health Re-tune your cardiac health, bring down blood pressure and patch up high cholesterol With new links between boozing and cardiovascular health, we dig out 17 more benefits.
"15.11.2016 20:00:50" Bodyweight WATCH: No equipment. No gym. No excuses! Pick a handful of these bodyweight exercises and do 4-5 sets to set your body into fat-burning overdrive.
"15.11.2016 19:01:20" menshealth.co.uk Has science defused the threat of HIV for good? Have scientists found a cure for HIV AIDS yet? Ahead of National HIV testing week, we look at why the NHS needs PrEP
"15.11.2016 18:00:39" menshealth.co.uk 4 tips to double the size of your pecs impeccable pecs - Get a chest to treasure Benching without an action plan?
"15.11.2016 17:00:00" This is a man who really, really loves chest day.
Credit: GYM Motivation
"15.11.2016 16:30:48" drag The Men's Health body booster is the EZ bar drag curl. The elbows are moving backward, placing more stress on the bicep. A great exercise for adding size.
"15.11.2016 16:00:47" menshealth.co.uk Are you fit enough to be a secret agent? MI6 are recruiting extra staff. It's time to put your body to the test Unsurprisingly, parkour, knockout punches and tech-savviness are all key here - but, could you apply for a job in MI6?
"15.11.2016 15:30:26" menshealth.co.uk 6 things that happened when I tried meditating every day for a month Finding inner peace comes with some serious perks This guy started meditating every day for a month and found better use of his time, more energy and de-stressed completely.
"15.11.2016 15:01:19" menshealth.co.uk The reasons your pull-ups are not working MH takes a look at your pull-up problems Struggling on the bar? Time to get clued up on why your pull-ups are failing.
"15.11.2016 14:30:00" media.giphy.com giphy.com Struggling to balance family life and the gym? This man's got it figured out...
"15.11.2016 14:00:26" menshealth.co.uk 4 guys who went bald before 30 tell you why it doesn't matter Is hair loss freaking you out? Here's why it shouldn't Around two-thirds of men will start to lose their hair by 35. But does it really matter?
"15.11.2016 13:30:05" menshealth.co.uk 5 women's Instagram accounts that will change your life Who to follow on Instagram for health, fitness and food. Time to take some lifting tips from the fairer sex. Thank us later.
"15.11.2016 13:00:53" menshealth.co.uk The 7 best triceps exercises Build coveted “horseshoe” triceps with these killer moves For bigger arms, you need to spend less time on your biceps, and devote more time on your triceps. Say hello to your horseshoes.
"15.11.2016 12:30:45" menshealth.co.uk 5 more reasons to lose weight Looking lean might be motivation enough, but here's what else you stand to gain from every pound of excess fat you burn Even more weight-loss benefits
"15.11.2016 12:01:03" 160111_Shrednado_v3 Bleak weather got you avoiding the gym? Fret not, MH gives you the ultimate fat-shredding indoor workout.
"15.11.2016 11:30:02" menshealth.co.uk The health snob's guide to serving big match tapas Is tapas good for you? The best exquisite small plates to serve up for England vs. Spain
"15.11.2016 11:00:11" menshealth.co.uk Is it possible to be fit and fat? Can I be fat and fit? Does your waist size determine what you can keep in the tank?
"15.11.2016 10:30:20" Timeline Photos
"15.11.2016 10:01:00" menshealth.co.uk How to train hard and smart this lunchtime Boost your mental and physical capacity to hit the ground running this Monday Dementia is now a leading cause of death. Join the resistance with our workout
"15.11.2016 09:30:30" menshealth.co.uk The rise and rise of Maro Itoje UA tackled the rising Saracens star to find out what makes him stand apart Meet the hero-elect of England Rugby and new world rugby breakthrough star award holder, Maro Itoje
"15.11.2016 08:30:00" No fancy equipment, no expensive supps... just pure, old-fashioned strength. What's your excuse?
"15.11.2016 08:00:46" shrug Are you doing the barbell shrug wrong?
It's a lift that should be taxing everything from your traps to your forearms. Because of the relatively small range of motion, you can stack the bar a little heavier than usual. Get an overhand grip, bring those
"15.11.2016 07:30:05" menshealth.co.uk Four moves for huge arms On the perfect body wish list, the solid six-pack is usually followed closely by Nadal-like arms. This workout very quickly addresses the latter Perform the moves in pairs as a superset, taking no rest in between performing a set of each move. For example, do 6 standing dumbbell curls followed immediately by 6 tricep dips.
"15.11.2016 06:30:13" menshealth.co.uk Push out fat and pull in new muscle with MHs crossfit AMRAP Crossfit muscle workout AMRAP workouts are among the toughest tests of fitness out there.
"14.11.2016 22:00:03" menshealth.co.uk Is it ok to want kinkier sex? It's cool to go a little crazy – once you agree on what that means It's cool to go a little crazy – once you agree on what that means.
"14.11.2016 21:00:57" menshealth.co.uk 2 muscle meal plans you need to get ripped Men's Health Magazine: Read our guide to the best muscle building food, with high protein food, the best muscle building supplements. A bit of careful meal prep can simplify your hustle for the muscle.
"14.11.2016 20:01:12" ChinUp-Brett WATCH
Control is key. Don't go for fast reps and an ego boost. Instead, take your time to activate every muscle through every phase of the rep. As you can see - if you're looking for defined back muscles, this process works! Brett Durney of Soho Fitness
"14.11.2016 19:00:50" menshealth.co.uk An alternative guide to flu-proof immunity Home remedies for the flu Time to shore yourself up against winter flu.
"14.11.2016 18:00:31" menshealth.co.uk Finding the balance between family life and the gym Cirque de Solei performer Wayne Skivington is redefining the dadbod Meet Wayne Skivington, the man redefining the Dadbod.
"14.11.2016 17:00:00" When Eddie Hall runs out of weights, he improvises...
Credit: Viral Thread
"14.11.2016 16:30:19" hack The Men's Health body booster is the Hack Squat. This behind-the-back variant tightens up all the usual leg muscles and your glutes and shoulders to boot.
"14.11.2016 16:00:23" menshealth.co.uk Why are men today so much weaker? A new study reports that men are weaker today than they were 30 years ago Men have lower grip and pinch strength – which measures how strong your upper extremities are – than the same-aged guys did three decades ago. What happened?
"14.11.2016 15:30:43" menshealth.co.uk What happens when you spend all night gaming? It's a stoner cliché that's become a byword for poor health and hygiene. But playing video games can offer multiple health power-ups, if you do it right. Press START to begin Research says video games speed thought processes and enhance efficiency. Push start to begin
"14.11.2016 15:00:37" menshealth.co.uk The heavy-lifting bigger arms workout Overload your arms to craft sleeve-straining arms it would be a crime to keep covered Perfect to work off the Monday blues this evening
"14.11.2016 14:30:00" media.giphy.com gph.is Home workout this week? Beware of pets.
"14.11.2016 14:00:07" menshealth.co.uk The strength-based cardio triset circuits Get fitter without losing muscle with our trio of trisets Get fitter without losing muscles, thanks to PT Phil Sims - The Healthformation Coach
"14.11.2016 13:30:45" menshealth.co.uk Build muscle with running Permanent pounding makes you skinny, right? Wrong, says MH's go-to PT Tim Walker – it's your fastest route to a broader body You don't have to sacrifice cardio to build muscle. With a bit of careful planning, strong and swift can happily coexist.
"14.11.2016 13:01:27" menshealth.co.uk 5 reasons you can't see your six-pack Going hardcore on your core but still not seeing results? Here's why Get your abs out of hiding.
"14.11.2016 12:30:07" menshealth.co.uk The health snob's guide to game Get on top of your seasonal game plan with superior meat Meats, skills, tools... here's everything you need to up your nutrition game this season
"14.11.2016 12:01:25" Instafit5v2 Need a quick, tough cardio circuit? We've got you covered.
"14.11.2016 11:38:54" menshealth.co.uk 6 ways to be the best, from the world number 1 Men's Health workout: Andy Murray ATP finals Andy Murray serves up some performance advice
"14.11.2016 11:00:07" menshealth.co.uk Conor McGregor teaches you how to punch above your weight Cover Model Conor McGregor teaches you how to punch above your weight "The double-champ does what he wants!" Did you catch Conor McGregor vs Eddie Alvarez?
"14.11.2016 10:30:24" Timeline Photos
"14.11.2016 10:00:31" menshealth.co.uk Sweat out a weekend of excess on your lunch break Just 45 minutes will burn 800 cal and keep your ticker in shape It can take two hours to burn off a weekend takeaway. Luckily, MH's 45 minute HIIT workout can torch 800kcal on your lunchbreak.
"14.11.2016 09:30:13" menshealth.co.uk How to perfect the overhead press One of your most underused lifts gets the MH treatment Make sure you're the master of the overhead press for your next shoulder day.
"14.11.2016 08:30:00" Even at 69, Arnie definitely still has it.
"14.11.2016 08:00:08" menshealth.co.uk Why some people sweat more than others Does it mean you're overweight or out of shape? A new study investigates Sweating too little? Sweating too much?
"14.11.2016 07:30:12" menshealth.co.uk 10 reasons to pick up Men's Health today Heavyweight muscle tips from Anthony Joshua and our Synchronised watch supplement Picked up your new issue yet?
"14.11.2016 06:30:18" 1320149059_3945414743001_romanian-deadlift This morning's Men's Health body booster is the classic Romanian deadlift. Bend your knees to grab the bar and push your hips forwards to lift.
"13.11.2016 22:00:38" menshealth.co.uk Three steps to kinkier sex Go from PG to X-rated in a few simple moves Easy as 1, 2, 3.
"13.11.2016 21:00:46" menshealth.co.uk The best way to lose weight and build muscle Researchers have discovered the ideal programme for achieving both Up your knowledge in time for tomorrow's workout.
"13.11.2016 20:00:37" 160111_Shrednado_v3 We present the Shrednado, a true fat-melting workout.
"13.11.2016 19:00:33" menshealth.co.uk The beginner's guide to yoga for men Don't let the rise of underqualified instructors put you at risk of injury. Bend, stretch and flex your way to better health with MH's guide to yoga
"13.11.2016 18:00:28" menshealth.co.uk Make your own fast-food favourites Harmful chemicals are found in fast food. Cook our spin on 3 cheat-day classics Master fast food at home for the ultimate cheat day.
"13.11.2016 16:30:45" Men's Health Kettlebell Catch The newest MH bodybooster is the kettlebell catch. It does exactly what it says on the tin, but you need elite timing. Have you got what it takes?
"13.11.2016 16:01:12" menshealth.co.uk The bicep-bulker dumbbell rugby workout Get a rugby-ready body from your own home with this 6 step circuit You need a whole gym to get a rugby player's body, right? Wrong.
"13.11.2016 15:30:49" menshealth.co.uk The MH cover star workout The six-time cover model uses a combination of compound lifts and isolation moves to blast his upper body Craft cover star muscles.
"13.11.2016 15:01:02" menshealth.co.uk The six-move six-pack fat-stripper circuit Take your first rep to a Spring six-pack with Hugh Jackman's PT Six moves to a six-pack.
"13.11.2016 14:00:08" menshealth.co.uk How to triple the size of your triceps Men's Health magazine: Read our guide to build bigger muscles, biceps, pecs Triple those tris.
"13.11.2016 13:30:05" menshealth.co.uk One workout to get rock-hard abs at home This simple five-move HIIT circuit doesn't need a gym. One of the easiest ways to craft yourself a defined core.
"13.11.2016 13:00:17" menshealth.co.uk The larger legs dumbbell circuit Build tree trunk thighs without forking out a gym membership Craft yourself some thighs to treasure.
"13.11.2016 12:30:03" menshealth.co.uk The 10 quickest ways to boost your metabolism Your guide to losing weight the easy (and fast) way Say hello to faster weight loss.
"13.11.2016 12:00:22" menshealth.co.uk 5 of the best fitness tips from Conor McGregor Ultimate fighting advice from the most notorious in the business Fast-track yourself to a notorious body.
"13.11.2016 11:30:05" menshealth.co.uk MH meets the man doing 67,000 burpees Craig Peters' Burpee world record attempt is well on its way This man is currently smashing out 67,000. Is he brilliant, or insane?
"13.11.2016 11:00:27" menshealth.co.uk Win the breakfast battle with these quick fixes Men still aren't eating breakfast. Cut out all excuses with our tips Preparing (and eating) a decent breakfast that will help feed your muscles, improve your health and fuel you for the day isn't taxing.
"13.11.2016 10:30:15" Timeline Photos
"13.11.2016 10:00:19" menshealth.co.uk MH gets life tips from Daniel Radcliffe Imperium has seen Radcliffe go fro Hogwarts to Hardman "I don't think I'm ever going to be one of those people who's trying every healthy thing...I think it's all futile." - Daniel Radcliffe
"13.11.2016 09:30:03" menshealth.co.uk Build a six-pack with eggs at breakfast Cracking your breakfast weight loss code is easy: just add eggs to your plate every morning to fast track your way to a six-pack Egg those abs on.
"13.11.2016 08:00:23" menshealth.co.uk 4 ways to re-enact Arnie's best (body) parts Follow his advice to say “hasta la vista” to your girly-man physique We've got the advice you've been looking for.
"13.11.2016 07:30:24" menshealth.co.uk MH best on test: Whey protein Maxi Nutrition, Optimum Nutrition, Bio Synergy, SIS and My Protein make MH's list Not sure which whey to go? Fear not, help is at hand.
"13.11.2016 06:30:31" MH Sandbag Saxon Bend This morning's MH body booster is the sandbag Saxon bend. Hold a sandbag behind your neck, extend your arms and raise it above your head. Slowly bend at your waist and, keeping the sandbag controlled, lean from one side to the other without swinging.
"12.11.2016 22:00:25" menshealth.co.uk Sex tips for straight men – from a bi girl You can learn a lot. Don't act like you're not interested.
"12.11.2016 21:00:13" menshealth.co.uk Can I work out late at night without feeling wired all night? Avoid that post-gym charge Feeling the buzz?
"12.11.2016 20:00:41" Men's Health Barbell workout with Alex Isaly WATCH: Get your muscles screaming with this total-body barbell workout.
"12.11.2016 19:00:38" menshealth.co.uk The 400-rep back-building workout The ultimate plateau-busting circuit for your behind. Prepare to sweat Want to boost your back muscles? All you need is 400 reps. Sorry.
"12.11.2016 18:00:57" Prawns Instagram Tonight's dinner recipe - courtesy of Mob Kitchen's #4under10 collection - is a plate of sumptuous Sesame and Soy Prawns, coming in at a cool £9.90.
"12.11.2016 16:30:26" Men's Health Dragon Flag The latest MH body booster is the impressive Dragon Flag. Be sure to lower over 3 seconds to increase time under tension, work your muscles harder and build abs quicker.
"12.11.2016 16:00:06" menshealth.co.uk The new style rules of smart casual Just because you're looking to ditch the uptight structure of a suit, doesn't mean you need to sabotage your style Suits are out, tees are in. These are the new style commandments.
"12.11.2016 15:30:13" menshealth.co.uk Jason Momoa's arms workout Silver screen arms come from very hard work indeed. Here's how to get them. Your one-way ticket to barbarian biceps.
"12.11.2016 15:00:09" menshealth.co.uk The true-man 100-rep barbell challenge A lot of reps. 10 Minutes. One Max-Intensity Workout. Are you tough enough? 1 barbell, 100 reps. Are you strong (or mad) enough to take this workout on?
"12.11.2016 14:00:52" menshealth.co.uk The hardest workout in the universe The most challenging 1260 muscle-building seconds you'll ever have Cancel your plans for today, because this is the hardest 21-minute workout in the universe.
"12.11.2016 13:30:09" menshealth.co.uk How fit can you get in two weeks? Can you get fitter, stronger and faster in 14? Our writer takes the challenge Curiosity got the better of us.
"12.11.2016 13:00:10" menshealth.co.uk How to master the squat Our guide to take you from the sofa to the squat rack Hit your biggest lift yet with our tips.
"12.11.2016 12:30:39" menshealth.co.uk THE BIG READ: 39 ways to never get ill again Deploy these healthy pre-emptive strikes, rather than waiting for illness to attack You'll never be sick again.
"12.11.2016 12:01:05" weightloss_workout WATCH: This hard-hitting, fat-busting workout will help you get shredded at home.
"12.11.2016 11:30:09" menshealth.co.uk How to master the bicep curl The simplest muscle-building move? There's more to it than you think A properly executed curl should be performed with full control, working as hard on the way down as it does on the way up. Are you doing yours right?
"12.11.2016 11:00:27" menshealth.co.uk MH's 15-minute muscle meals Culinary constraints effecting your meal prep? Time to heat things up Remember, nutrition is more than half the battle for hard gainers. But why waste time?
"12.11.2016 10:30:17" Timeline Photos
"12.11.2016 10:00:07" menshealth.co.uk The bodyweight Crossfit workout Push your fitness to the extreme with this heart-pumping workout Rich Froning's tough bodyweight tabata sets.
"12.11.2016 09:30:12" menshealth.co.uk Add two inches to your height Listen up, short-stack: these moves will make you stand taller � no torture racks required Want a few extra inches?
"12.11.2016 08:00:39" menshealth.co.uk 9 ways to get more from cold weather training Here's the lowdown on keeping cardio levels up when outside temperatures hit rock bottom Struggling to motivate yourself to get up and move this morning? Well, it may be better for you than any other time of the year.
"12.11.2016 07:30:19" menshealth.co.uk 5 more reasons to lose weight Looking lean might be motivation enough, but here's what else you stand to gain from every pound of excess fat you burn There are far more benefits to banishing your blubber than you realise.
"12.11.2016 06:30:26" Men's Health - Medicine Ball Woodchop This morning's body booster is the medicine ball woodchop. Accelerate as much as possible through the start of the movement so your core has to work to slow the ball down.
"11.11.2016 22:00:18" menshealth.co.uk MH's greatest sex tips Push your sexual adventures further than ever before Booze, apple pie and steak all feature. You're welcome.
"11.11.2016 21:01:12" menshealth.co.uk Boar down on weekend indulgence If you're tired of this week's tedious chicken breasts, you may want to take a seat This is the not-so-cheat meal you need.
"11.11.2016 20:01:40" Holistic Motions - Squat & CarryFB WATCH: It's not fun and it's not easy, but this squat and carry kettlebell workout from Holistic Motions will get your muscles pumped in no time.
"11.11.2016 19:00:21" menshealth.co.uk Build a six-pack at home in 21 days Use metabolic resistance training to quickly lose fat around your middle and build muscle. Torch fat round the middle and build muscle with metabolic conditioning.
"11.11.2016 18:00:04" menshealth.co.uk The thinking man's guide to Friday night drinks Feeling Trumped? Drown your sorrows the right way.
"11.11.2016 17:00:00" Eddie Hall, Britain's strongest man, benching 265kg. Enough said.
"11.11.2016 16:30:52" MH Spiderman Press-Up The latest MH body booster is the Spiderman press-up. Bring your knees to your elbows and work your abs, arms and shoulders in this alternative chest-booster.
"11.11.2016 16:01:14" menshealth.co.uk The weekend read: MH goes surfin' USSR The Murmansk Surf Club know all about surfing the extreme waters of deserted Teriberka Freezing waters, treacherous rocks and economic uncertainty all make for a great weekend, right?
"11.11.2016 15:30:28" menshealth.co.uk How quickly should I lose weight? Christian Finn reveals how fast you should aim to burn away fat Don't be disheartened if it's not happening as quick as you'd like
"11.11.2016 14:36:51" media.giphy.com gph.is Looks like it's time to sign up to the gym...
"11.11.2016 14:00:27" menshealth.co.uk Men's Health meets Dylan Hartley, the leader of England's pack On the eve of England v South Africa, we grill the Captain on how to build muscle in the maul MH sat down with Dylan Hartley to discuss how England Rugby will out-muscle the Springboks tomorrow.
"11.11.2016 13:30:13" menshealth.co.uk Training tips from an NFL fitness coach Men's Health talks to LA Rams strength and conditioning coach Rock Gullickson Time to get your body on the offensive.
"11.11.2016 13:01:04" menshealth.co.uk 4 alternative six-pack exercises You don't have to spend hours on a sit-up mat to carve out a rock hard core Chisel out your core with these alternative moves.
"11.11.2016 12:30:26" menshealth.co.uk Take on the Hollywood bis and tris workout Hugh Jackman's Wolverine workout coach tells us how to build arm muscle This destructive double superset workout from PT David Kingsbury will give you Hollywood-worthy muscles
"11.11.2016 12:00:41" metabolism WATCH: Every minute, on the minute. Get ready to burn off tonight's beers.
"11.11.2016 11:30:52" menshealth.co.uk Back to basics back-and-bis workout Bigger arms and a better back are just a workout away. Get to work. Fill those shirt sleeves in time for the weekend.
"11.11.2016 11:00:21" menshealth.co.uk Meet the 16 year old who can lift 400 pounds Top tips from one of the most exciting prospects in the world of weightlifting How's your PB looking?
"11.11.2016 10:30:05" Timeline Photos
"11.11.2016 10:00:35" menshealth.co.uk How Mark Wahlberg's weekend workout Mark Wahlberg is the hardest grafter in Hollywood and his body is his business too Planning your weekend workout? Like Mark Wahlberg be your spotter.
"11.11.2016 09:30:14" menshealth.co.uk 20 best abs exercises to build a six-pack Add these to your gym or home workout and carve out a serious core Take your home workout up a notch.
"11.11.2016 08:30:00" Got a mate struggling on form? Time to teach them the hard way, as shown by Dmitry Klokov... (Credit: BroScience)
"11.11.2016 08:00:04" menshealth.co.uk Which muscles should I work out together? Train the right muscle at the right time and you'll begin to see fast improvements Get clued up for your next session.