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"23.01.2017 11:01:27" menshealth.co.uk The 400-rep workout that lifts chest day to another level It's international chest day. But not as you know it Time to up the stakes for international chest day
"23.01.2017 10:06:17" Timeline Photos Monday Motivation...
"23.01.2017 09:50:34" menshealth.co.uk 5 of the best muscle-building tips from Dwayne Johnson Words of weightlifting wisdom straight from the lips of the Hollywood heavyweight Dwayne's back in not one, but TWO new superhero films. Here's how to get in Superman-squashing shape
"23.01.2017 08:05:08" menshealth.co.uk The ultimate upper chest workout routine Build your pecs to peak strength with this circuit from Wolverine's PT What are you doing this International Chest Day?
"23.01.2017 07:24:06" menshealth.co.uk 5 simple ways to boost your testosterone levels MH uncovers 5 ways to tap into your source of stamina, energy and drive Easy ways to up your manpower today.
"23.01.2017 07:02:57" WATCH: Can you handle our calorie crusher circuits? time for some Monday motivation...
"22.01.2017 22:01:24" menshealth.co.uk 17 sex moves she's never tried There are better ways to break a sweat than squats. MH has identified the most effective sex positions to maximise her pleasure while giving you a tough full-body workout in the process. Now all you need is a training partner� Maximise her pleasure while giving yourself a workout.
"22.01.2017 20:03:07" menshealth.co.uk 9 easy ways to lose weight without starving Great tips that will leave you satisfied and slimmer Tips to leave you slim but satisfied.
"22.01.2017 19:01:24" menshealth.co.uk Watch: MH's home workout from hell WATCH: MH's home workout from hell WATCH: Sick of the cold? MH has got you covered for tomorrow's at-home burn.
"22.01.2017 16:57:05" menshealth.co.uk The reasons your pull-ups are not working Struggling to raise the bar? MH takes a look at your pull-up problems Still struggling with pull-ups? Read this to raise the bar.
"22.01.2017 16:03:07" menshealth.co.uk How to master the dip Keen on powering up with your bodyweight? MH draws some parallels If you're hell-bent on developing shirt-filling arms, it doesn't pay to focus on bicep curls. Your triceps are a much larger muscle group with more potential for growth. So what's the best way to triple those tris? The dip.
"22.01.2017 15:00:03" media.giphy.com gph.is When equipment fights back...
"22.01.2017 14:05:10" menshealth.co.uk The 5 worst examples of “that guy” at the gym Do you know – or even worse, act like – any of these cardinal sinners? Sort it out. Tag a mate who acts like one of these cardinal gym sinners!
"22.01.2017 13:02:12" menshealth.co.uk Get shoulders like captain america �Chest is exhausting. Triceps always hurt. But I love shoulder exercises,� says Captain America star Chris Evans. Add these moves to your routine to ensure a battle-winning transformation. Stack your shoulders like one of Hollywood's premier superheroes
"22.01.2017 12:15:13" menshealth.co.uk 5 surprising sources of protein Fill your basket with these protein-packed alternatives to make your muscle-fuel more enjoyable You're not getting enough of these unexpected muscle-builders
"22.01.2017 11:06:04" menshealth.co.uk Build muscle with cardio in 6 weeks Smash through your pain threshold with this 30 minute circuit It is really possible to build muscle while burning fat?
"22.01.2017 10:03:05" menshealth.co.uk 8 weird tips to start losing more weight Here are some of the odder methods to burn off the flab every day Turns out having a bath at 40 degrees works better than an exercise bike.
"22.01.2017 08:59:04" menshealth.co.uk Is HIIT better than steady-state cardio? MH gives you the best HIIT exercise for a better heart Are you a tortoise, or a hare?
"22.01.2017 08:00:31" WATCH: ways to power up your back this Sunday.
"22.01.2017 07:59:09" menshealth.co.uk The top 5 bedtime mistakes that are making you fat Banish these late-night habits and your belly will follow suit If you watched The OA with popcorn in hand last night, we get it – just make sure you're counting those extra calories in your daily total.
"21.01.2017 22:00:42" menshealth.co.uk Everything you need to know about online sex There are dozens of websites that promise to find you real sex with real women - at broadband speeds. MH went online to find out just how fast the loose world of internet sex really is Our staffer looks at the perils of digital dating.
"21.01.2017 20:01:23" menshealth.co.uk Cash in on hot health deals at dinner with curry The price of rice is dropping. Go with the grain and devour our recipes Your Saturday night fat-burning hot stuff.
"21.01.2017 19:00:44" WATCH: burn fat before tonight with our insane intervals workout.
"21.01.2017 18:01:32" menshealth.co.uk The reasons your squat is not working Has your king of compound lifts been dethroned? Here's your key to royally jacked legs Not seeing results? Here's how to power up your lower-body muscle move.
"21.01.2017 17:01:24" menshealth.co.uk Don't be “that guy” in the gym Every gym has one. Or 10. Use our tips to steer clear of these workout faux pas Every gym has one. Can't find yours? It might be you...
"21.01.2017 16:01:03" menshealth.co.uk The no gym home six-pack circuit Get on the floor for this intense abdominal circuit Summer bodies are made in winter.
"21.01.2017 15:00:35" We've heard of curling in the squat rack, but this is ridiculous...
Want to get better squats? Here's how to power up yours. http://trib.al/p7YTGy9
"21.01.2017 14:01:19" menshealth.co.uk Why you need to use cable machines One machine. All the workouts. Your guide to the most versatile bit of kit Are you neglecting your most versatile piece of equipment?
"21.01.2017 13:02:07" menshealth.co.uk How to get single-digit body fat safely The best way to get to single-digit body fat Can you fry fat and craft a sustainable body along the way?
"21.01.2017 12:01:10" menshealth.co.uk MH trades blows with Michael Bisping UFC Middleweight champ and movie star, MH meets the hardest working man in MMA The hardest working man in MMA, we catch up with Michael Bisping as he stars in xXx: Return of Xander Cage .
"21.01.2017 10:00:39" Timeline Photos We've honestly never seen this before...
"21.01.2017 09:00:42" menshealth.co.uk Fit for class is gymbox's flatline the worlds hardest workout Our Junior Fitness Editor, Michael Jennings, goes flat out to find out What's the hardest class you've ever been to? Flatline from Gymbox probably has it beaten...
"21.01.2017 08:00:44" menshealth.co.uk 4 ways avocados can instantly improve your health Everyone seems to be eating them. But not everyone knows why What's on your plate this morning?
"21.01.2017 07:33:05" menshealth.co.uk The rower: the best piece of kit you're not using Neglecting this killer piece of kit could be doing your gains a disservice Break new fitness ground with your most underused bit of kit.
"21.01.2017 07:05:47" WATCH: our legs workout to get you ripped in a matter of minutes this morning. Time to burn.
Need a bigger leg-day boost? Try our supersize bigger-legs workout: http://trib.al/FmtPY48
"20.01.2017 22:03:08" menshealth.co.uk 4 ways to make giving oral sex more enjoyable Hate going downtown? Try these easy tweaks Try these deceptively easy tweaks
"20.01.2017 20:01:15" menshealth.co.uk Why 20 minutes of exercise can be like a drug In case you needed one more reason to get your butt off the couch Just one more reason to get off the sofa this weekend.
"20.01.2017 19:01:04" WATCH: the best dumbbell exercises to build a bigger back, with PT Alex Isaly. Toning up at home this weekend?
"20.01.2017 18:00:48" menshealth.co.uk How to master the bicep curl The simplest muscle-building move? There's more to it than you think There's more to the simplest muscle-building move than you might think. Have you been curling wrong?
"20.01.2017 17:31:40" menshealth.co.uk 7 healthy reasons to drink beer Here's an excuse to throw back a cold one right now. Here's to the weekend Cast-iron excuses to cast off Dry January.
"20.01.2017 16:30:31" menshealth.co.uk 3 moves that'll tighten your core and halt back pain Chisel your middle and bulletproof your back with these classic core movements See off desk-based damage and grab a six-pack to boot.
"20.01.2017 16:00:42" menshealth.co.uk Watch: 7 press-up variations for a bigger chest Perfecting your pectorals isn't difficult if you put these moves in your next session Inauguration challenge: do one of these press-up variations each time the military is shown on screen. Good luck.
"20.01.2017 15:01:05" With xXx: Return of Xander Cage in cinemas, we nabbed star (and UFC Middleweight Champion) Michael Bisping. How does he come up with his legendary trash-talk one-liners?
"20.01.2017 14:00:44" menshealth.co.uk Are you suffering from burnout at work? Our team of experts tackle your heart-burning question Workplace stress is a silent killer. Recharge this weekend.
"20.01.2017 13:01:06" menshealth.co.uk Watch: the killer curl session for bigger arms Muscle up for Friday night.
"20.01.2017 12:00:11" menshealth.co.uk MH investigates: why wellness is sick to the core After last night's Horizon documentary, we expose the deluded thinking behind clean-eating hashtags From clean-eating insta fads to cutting out food groups, one MH writer goes under the skin of the 'wellness' craze.
"20.01.2017 11:00:43" menshealth.co.uk MH read: life advice from cover star Vin Diesel The actor talks pump day, productivity and xxxtra large muscle Let the star of xXx: Return of Xander Cage show you what shaped him into the hardest working man in Hollywood.
"20.01.2017 10:00:40" Timeline Photos
"20.01.2017 09:00:53" menshealth.co.uk Get a Friday pump with our 3-move bicep blast Looking to add size to your biceps and triceps? Earn T-shirt-filling muscle with these three simple moves Curl your way into the weekend with shirt-straining 'ceps.
"20.01.2017 08:00:22" menshealth.co.uk 3 style tricks to look more muscular Our fashion expert says these clothes will make you appear bigger (in a good way) How to look bigger in the bars tonight
"20.01.2017 07:27:07" menshealth.co.uk Watch: the barbell complex to beat January gym queues Going to the gym in January can often be a frustrating endeavour. New members, more sweat and much less free equipment. Doubtless, you've been forming your workouts around what's available, rather than what you should be using. You're only human, though. Gym bogged down with beginners? Grab a barbell and beat the queues.
"20.01.2017 07:01:03" WATCH: let Brotherhood Training Club's Kemo Marriott show you some savage plank variations this morning.
"19.01.2017 22:10:04" menshealth.co.uk Can you really fracture your penis? Prevent your worst-case scenario and mend your broken member One of the most telling symptoms is a cracking or popping sound—that's actually the tissue tearing.
"19.01.2017 21:02:07" menshealth.co.uk Which modern body type are you? The age of ectomorphs and endomorphs is over. Enter the more modern Skinny Fat, Gym Bros and Dadbods Ectomorph? Endomorph? We've got a trio of better body types for the modern man.
"19.01.2017 20:00:55" menshealth.co.uk Nightmare hypertrophy leg-day workout Skinny pins? Not for long, with this dreaded leg-day set Skinny legs? Our tough workout from strength and conditioning coach Craig Mcginlay will keep you building muscle all through tomorrow.
"19.01.2017 19:02:02" Tabata - hardcore Now this is a tabata workout! From watching the video, you would think James Crossley (remember Gladiators?) doesn't like Ali McKenzie. We can assure you he does.
"19.01.2017 19:01:25" WATCH: tone up at home with our bodyweight cardio blitz.
"19.01.2017 18:00:28" menshealth.co.uk 2 courgetti-free recipes for your spiraliser Shirk the shortage and find other uses for your trendiest kitchen tool Are you getting the most out of your spiraliser? We tackle the courgette shortage with a few choice recipes.
"19.01.2017 17:31:25" menshealth.co.uk Torch record amounts of fat in just 10 days Drop excess weight without a gym with this fat-burning bodyweight circuit Our bodyweight circuits can be done anytime, anywhere. Your last excuse just left.
"19.01.2017 17:00:20" menshealth.co.uk Build mutant muscle like Hugh Jackman Hugh Jackman has fought biology and won. Transforming into Wolverine has made him stronger and leaner as he�s got older. Use his age-defying workouts to build a bigger body that lasts, for life The new Logan trailer's here. Time to get X-Man muscle
"19.01.2017 16:29:10" menshealth.co.uk How much should I weigh? One of your most-googled questions gets the Men's Health treatment A new study from researchers at Copenhagen University Hospital found you're likely to live longer with a BMI of 27 – a score two points in the 'overweight' category. Why? Muscle weighs more than fat.
"19.01.2017 16:00:36" menshealth.co.uk Are you using the right weight for every exercise? Use this method to find the perfect weight to complete all of your sets When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 sets of 8.) The classic programmes hit these numbers, and they get results.
"19.01.2017 15:02:25" The best dramatic entrance we've ever seen.
"19.01.2017 14:00:25" menshealth.co.uk The best and worst foods for your cholesterol You'll be surprised by which foods help (and hurt) your heart Time to rescue your heart health.
"19.01.2017 13:00:16" menshealth.co.uk The dirty 30 workout Achieve EPOC weightloss and burn double the body fat with this heavyweight workout Burn your blubber the fast way. Grab a barbell and don't let go throughout the complex.
"19.01.2017 12:03:04" menshealth.co.uk This guy dropped 72kgs in 15 months. Here's how he did it The stupidly simple way an overweight man went from fat to fit The failure of his business sent David Clark into the grip of scotch and painkillers. He was 320 pounds (145kg), dangerously prediabetic, and his blood pressure was scary.
Clark had tried every kind of diet imaginable: Atkins. Paleo. At one point, he ate
"19.01.2017 11:00:40" menshealth.co.uk How to build a bigger chest in 28 days Use these two workouts to gain greater pecs appeal in just one month Pack on size in less than a month.
"19.01.2017 10:35:25" media.giphy.com giphy.com Utter insanity...
"19.01.2017 08:30:06" menshealth.co.uk The heavy-lifting bigger arms workout Overload your arms to craft sleeve-straining arms it would be a crime to keep covered Gunning for pure size?
"19.01.2017 07:31:09" menshealth.co.uk 15 ways to boost your cardio commute Don't let cancellations leave you off the rails. Choose the roads Strap your running shoes on this morning to reap the benefits. Do you cardio commute?
"19.01.2017 07:00:43" WATCH: rip and repeat this morning with our savage circuits
"18.01.2017 22:00:27" menshealth.co.uk The best weight-lifting advice for men over 40 Forget those feeble workouts for “old” guys. Here's how to train hard in your forties Pushing 40? Here's how to keep pace.
"18.01.2017 20:59:05" menshealth.co.uk The best way to get more from your dumbbell curls Pack muscle on your biceps, forearms and shoulders by mastering dumbbell curls and deploying simple variations There's more to the simplest muscle-building move than you think.
"18.01.2017 20:01:06" menshealth.co.uk Is boxing too dangerous? Should contact sports be reigned in?
"18.01.2017 19:00:39" WATCH: how to get a great workout in with nothing but a bench. Off for a run? Add these park-bench manoeuvres in for an extra burn.
"18.01.2017 18:00:50" menshealth.co.uk Six-pack on a plate Six-pack on a plate, men's health, abs, diet, eat, build, weight loss How to eat your way to a better body.
"18.01.2017 17:29:05" menshealth.co.uk The upper-body hypertrophy workout Bigger arms, chest, back and a defined core. Pulverise your upper-body to see greater gains up top.
"18.01.2017 17:00:50" menshealth.co.uk The ultimate over 50 training plan The plan for the older MH man The average age of the most regular gym-goers? 67. What's your excuse?
"18.01.2017 16:30:26" menshealth.co.uk 4 best ever Hollywood bodies for today's MH man We've collected the top 4 stars that epitomise the physique most men go hunting for.
"18.01.2017 16:00:06" menshealth.co.uk Exercises to avoid: arms and back Men�s Health magazine: Read our guide to build bigger muscles, biceps, pecs The exercises you should steer clear of.
"18.01.2017 15:00:59" Let Arnold Schwarzenegger motivate you back to the gym today.
"18.01.2017 14:00:45" menshealth.co.uk The heavyweight champ's hardest hitting interview yet Men's Health UK caught up with UK boxing powerhouse Anthony Joshua before his fight with Eric Molina in Manchester Anthony Joshua v Wladimir Klitschko has broken all-time boxing records already. What goes into training a champion?
"18.01.2017 13:00:26" menshealth.co.uk Legs and shoulder exercises to avoid at all costs Men�s Health magazine: Read our guide to build bigger muscles, biceps, pecs Are you guilty of these cardinal sins?
"18.01.2017 12:00:24" menshealth.co.uk Beat crowded gyms with our ultimate home workout Your bodyweight and a clear living room will help you build new year muscle Has the cold and dark kept you away from the gym? Get back into the swing of things with our home workout.
"18.01.2017 10:41:59" menshealth.co.uk Watch: 5 actors who should play the next Bond WATCH: 5 actors who should play the next Bond Tom Hardy's got the rumour mill churning. Who would you back?
"18.01.2017 10:00:47" Timeline Photos Pretty much.
"18.01.2017 09:00:35" menshealth.co.uk Lose your belly fat with just two exercises It's simple, but effective – and will rev your metabolism for hours afterwards These tough movements boost trunk strength and challenge your entire body.
"18.01.2017 08:00:30" menshealth.co.uk 4 reasons winter is making you fat Here's how to get through the season without packing on the pounds Winter is a hard season to like: you're cold, mopey, and if you work a regular schedule, you probably feel like you haven't seen the sun in months.
"18.01.2017 07:33:03" menshealth.co.uk 4 exercises that will fully develop your chest This workout will help carve out the pecs you've always wanted Build the body you've always wanted.
"18.01.2017 07:00:48" WATCH: Can you handle our total body trifectas?
"17.01.2017 22:00:44" menshealth.co.uk Foods for harder erections Men�s Health Magazine: our guide to sex food, which aphrodisiacs will work best to give you an erection Your performance-enhancing menu
"17.01.2017 21:00:29" menshealth.co.uk The bodyweight fat blasting workout 45 minutes of body strengthening combined with a killer cardio circuit, in the "comfort" of your own home Don't let queues for the treadmill stall your weightloss efforts
"17.01.2017 20:09:05" menshealth.co.uk 5 ways to get better sleep and improve your fitness Physically out for the count? Don't blame your circadian rhythm – here's what you can do to flick the switch A lot us will go to bed at a reasonable hour, yet very few of us sleep solidly through the night. Remember, it's not the lack of shut-eye that's making you groggy throughout the day, it's the lack of uninterrupted sleep.
"17.01.2017 19:00:51" WATCH: Our 1.5 rep ripper workout to test you tonight. Who's mastered these tough sets?
"17.01.2017 18:30:33" media.giphy.com giphy.com Ali would have been 75 today. Happy birthday to a true legend.
"17.01.2017 18:00:59" menshealth.co.uk 5 foods you didn't know build muscle Fill your plate with these foods (not at the same time) to build bigger muscles in less time Sick of chicken breasts? We've got a few alternatives.
"17.01.2017 17:34:05" menshealth.co.uk Get total-body muscle with just one bit of kit Full body cable machine workout From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique.
"17.01.2017 17:00:31" menshealth.co.uk Why women love bad boys and how to be one You're polite. Thoughtful. Considerate. And boring! But your rough side might rub her the right way From 50 Shades to the Suicide Squad, being bad is all the rage.
"17.01.2017 16:31:05" menshealth.co.uk Add lean muscle with Andy Murray's number one arms workout This workout will build strength and power in your arms just in time for Wimbledon Serving like the best requires arm strength to match.
"17.01.2017 16:00:38" menshealth.co.uk The best way to lose weight and build muscle Researchers have discovered the ideal programme for achieving both The better your body composition – that is, more muscle and bone, and less fat – the leaner you'll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. And muscular strength is connected with
"17.01.2017 15:00:44" Wrestling legend Ric Flair, The Nature Boy can still, at 67, deadlift 400lbs. What have you done today?
"17.01.2017 14:00:45" menshealth.co.uk Is bleaching your hair really a bright idea? Blonde ambition? We explain how you can pull off this new trend. Just With the Donald waltzing into office, will bright blond be the new trend?
"17.01.2017 13:00:14" menshealth.co.uk Why your muscles may twitch when you lift weights Those tics are annoying. Here's what causes them, and when you should actually worry Have you noticed this common problem?
"17.01.2017 12:31:06" menshealth.co.uk The story of a vegan bodybuilder MH meets the man of meat-free muscle Going vegan has to be done properly. Cutting out major food groups without replacing them with nutritionally equal food will starve you of vital minerals, nutrients and vitamins.
"17.01.2017 11:08:01" menshealth.co.uk The ultimate 40s workout to lose fat and build muscle Sharp shocks are the best way to fire up your body in your middle years "When you hit your late thirties, your muscles have great maturity and muscle memory, so you can make incredible gains,” says Dwayne Johnson. And if there's one person who knows about middle-age muscle, it's him.
"17.01.2017 10:00:41" Timeline Photos You don't want to make Arnold sad, do you?
Credit: Gym Memes
"17.01.2017 09:00:46" menshealth.co.uk Get stronger by beating muscle imbalances Make sure your body�s firing in the right sequence to unlock stores of hidden strength Is one side stronger than the other? Here's how to fix it.
"17.01.2017 08:32:06" menshealth.co.uk How much fat is covering your abs? We all have some fat to lose, but you may be housing more than you think What's your biggest barrier to a six pack?
"17.01.2017 07:28:05" menshealth.co.uk The ultimate over-40s workout Short, sharp shocks are the way to fire up your body in your middle years. keep your muscles guessing with this workout The perfect workout to carve lean muscle for life.
"17.01.2017 07:01:00" WATCH: Our chest-day primers by Third Space London's Luke Worthington are guaranteed to get you a new bench-press PB.
"16.01.2017 22:00:54" menshealth.co.uk Is penis surgery worth it? What's an extra inch worth? MH investigates the biggest trend in cosmetic surgery: the penoplasty Would you go under the knife?
"16.01.2017 21:00:37" menshealth.co.uk The Hollywood bigger-chest workout Want to build pecs like the stars? Then follow this workout from a film industry PT One trainer to the stars dishes on superhero secrets.
"16.01.2017 20:00:16" menshealth.co.uk 8 stress-busters you can buy for a fiver New research states that crushing anxiety improves your professional standing. Take hold, gentlemen. A bunch of cheap and cheerful Monday blues-busters.
"16.01.2017 19:01:28" WATCH: our workout for winter is ideal snowsports prep. On the skis, every day is leg day.
"16.01.2017 18:00:49" menshealth.co.uk How often should you lift every week? Here's the right number of times to hit the gym to maximise muscle growth 48 hours after lifting, you stop building muscle – unless you train the muscle again, which will spur growth for another 48 hours.
"16.01.2017 17:00:57" menshealth.co.uk The Men's Health guide to spornosexuality Here's why you need to put down the tweezers and stop doing bicep curls Why fake tan, overgroomed eyebrows and vanity muscles are no substitute for a spot of ruggedness.
"16.01.2017 16:30:12" menshealth.co.uk This guy took freezing cold showers every day for a week. Here's what happened Your whole world changes when you subject yourself to the icy spray Is a cold shower your gateway to a better body and mind?
"16.01.2017 16:00:25" menshealth.co.uk The cure for man boobs Gynecomastia is incredibly embarrassing and shockingly common. But it's treatable. Is your torso packing more flab than ab? Listen up.
"16.01.2017 15:00:41" Serious motivation narrated by Eric Thomas.
Credit: Gym Memes
"16.01.2017 14:00:54" menshealth.co.uk Watch: score a bench press PB on chest day Find new strength with three special exercises designed to help you raise your game Lift bigger than you ever have before. With our tips, you can do it today.
"16.01.2017 13:00:15" menshealth.co.uk 9 things you didn't know about losing weight The nuggets of knowledge you need to thin your flab Your weight-loss tips for beginners. Essentially, it's QI with abs.
"16.01.2017 12:00:45" menshealth.co.uk The best training plan for your body type Are you working yours wrong? We show you how to make the most of three different bodies The chances are, you're going about it all wrong. The real way to hit your training goals is adapting your plan to your body type.
"16.01.2017 11:00:36" menshealth.co.uk What's a Dadbod? How can I fix it? Unchecked, the Mr. Average physique will hinder your ability to grow new muscle, and repair injury It's a difficult look to pull off.
"16.01.2017 10:00:41" Timeline Photos Needed this morning.
"16.01.2017 09:00:30" menshealth.co.uk 4 exercises you didn't know build a six-pack You don�t have to spend hours on a sit-up mat to carve out a rock hard core Carve out your perfect core.
"16.01.2017 08:00:17" menshealth.co.uk The hardest 21-minute workout in the universe The most challenging 1260 muscle-building seconds you'll ever have Good luck. You're going to need it.
"16.01.2017 07:30:23" menshealth.co.uk The 4-move 400-rep bigger chest workout It's international chest day. But not as you know it Make the most of international chest day.
"16.01.2017 07:00:49" MH Barbell Complex One piece of kit can mean massive gains. (Brotherhood Training Club)
"15.01.2017 21:00:44" menshealth.co.uk The simplest way to build more muscle Muscle growth is an incredibly complex process Maximise your gains, starting today.
"15.01.2017 20:00:35" menshealth.co.uk 3 exercises that build seriously impressive side abs Carve your obliques – and protect your back – while creating a more powerful torso These three exercises strengthen your obliques for better sports performance. Plus, they'll burn belly fat, so your side abs will really pop when you take off your shirt.
"15.01.2017 19:02:33" Hip mobility matrix Follow this mobility matrix from Reach Fitness London's PT Rich Tidmarsh to get your hips primed for huge lifts in the week.
"15.01.2017 18:00:55" menshealth.co.uk How to build real super-strength muscle Big muscles don't necessarily mean serious strength. Put down the baby oil and stop posing, it's time to go back to basics Larger muscles — and the ego that comes with them — have no reflection on how much someone can lift. Sorry, gym bros.
"15.01.2017 17:00:57" menshealth.co.uk The perfect upper-body workout is just 2 exercises Build balanced strength, better posture, and a more impressive physique Put these moves together for well-rounded strength and a massive upper-body pump.
"15.01.2017 16:00:58" menshealth.co.uk Unzip a six-pack, starting today Every day this week we're giving you one killer tip for beach-ready abs Summer bodies are made in winter, so it's time to launch a pre-emptive strike on holiday weight gain with our six-pack tips.
"15.01.2017 15:00:53" How to do a pull-up With your pull-ups, take your time and make sure to engage every single muscle, as shown by Brett Durney from SohoFitnessLab
"15.01.2017 14:00:38" menshealth.co.uk Burn 300 calories in 10 minutes Men�s Health Magazine: Burn fat fast with our quick weight loss guide. Lose weight and lose calories! Burn some serious calories in just 10 minutes.
"15.01.2017 13:00:44" menshealth.co.uk How to master the pull-up Calisthenics 101. Class is in session We're here to take you back to basics and get you yo-yoing off the ground in no time.
"15.01.2017 12:00:48" menshealth.co.uk Get ripped at home with the muscle sculpter workout Use big moves to torch fat and build muscle without setting foot in a gym Shed fat and build muscle - simple.
"15.01.2017 11:00:06" menshealth.co.uk MH best on test: Whey protein Maxi Nutrition, Optimum Nutrition, Bio Synergy, SIS and My Protein make MH's list Not sure which whey to go?
"15.01.2017 10:00:21" Timeline Photos
"15.01.2017 09:00:43" menshealth.co.uk 7 most common protein shake mistakes Make sure your supps are working for you, not against With great amounts of protein comes great responsibility.
"15.01.2017 08:01:04" menshealth.co.uk 4 ways to add 50 pounds to your deadlift Protect your back and build more strength with these tips It's easier than you think.
"15.01.2017 08:00:25" menshealth.co.uk WATCH: 19 exercises that carve a rock-hard six-pack These simple exercises will help rock out a core in no time There's more to core training that just crunches, situps, planks and bridges. Don't believe us? Then try any of these killer core carving moves in this video.
"15.01.2017 07:30:10" menshealth.co.uk Training tips from sir chris hoy MH talked to Chris Hoy on what makes a huge leg day "For me, I could do squats and nothing else. They're the king of exercises."
"15.01.2017 07:00:48" Calorie Crusher Workout Crush your calories on a Sunday to earn that roast later
"14.01.2017 22:00:45" menshealth.co.uk MH's 20 greatest sex tips Push your sexual adventures further than ever before For example, that skinful last night makes sex even better than a bacon sarnie. The alcohol in your blood widens blood vessels and keeps blow flowing to the penis.
"14.01.2017 21:00:37" menshealth.co.uk 5 tweaks for a bigger back Hitting old muscles in new ways is the better way to a broader back. Expand your horizons � and your wingspan Back yourself.
"14.01.2017 19:00:51" MH Chest day primers Prime your chest with Third Space London's PT Luke Worthington to a hit a PB on your next bench session.
"14.01.2017 18:01:10" menshealth.co.uk The mood-boosting workout now proven to make you live longer Lift your spirits along with your dumbbells this Thursday Boost your spirits and — according to research by the English Longitudinal Study of Ageing at University College, London — you're more likely to live a longer life.
"14.01.2017 17:00:29" menshealth.co.uk The ultimate four-move back attack circuit Boost power on your behind with this quartet of the best muscle moves Brace yourself for minimal rest times and a whole bucket of sweat.
"14.01.2017 17:00:26" menshealth.co.uk 3 simple reasons you can bulk up with beer The reasons why you can enjoy a six-pack while working on your six-pack Don't worry, you can enjoy a six-pack while working on your six-pack.
"14.01.2017 16:00:57" menshealth.co.uk 4 guys who went bald before 30 tell you why it doesn't matter Is hair loss freaking you out? Here's why it shouldn't We talked to four accomplished, well-traveled men with one thing in common: They're all bald—in fact, they all started losing their hair before the age of 30—and they all don't care.
"14.01.2017 14:00:29" menshealth.co.uk 5 of the best workout tips from Vin Diesel He's fast, but he's not furious. Here, the MH cover star unravels his tricks to xXx-rated muscle "Shut your mouth, watch your back and keep working 'til your ass falls off."
"14.01.2017 13:00:31" menshealth.co.uk How much muscle can you gain in two weeks? Can you get fitter, stronger and faster in 14? Our writer takes the challenge Can you really get huge gains in just two weeks? One MH writer took the challenge.
"14.01.2017 12:00:35" menshealth.co.uk The 15-minute home six-pack circuit One of the easiest ways to craft yourself a defined core Take 15 minutes to carve a killer core at home.
"14.01.2017 11:00:28" menshealth.co.uk Skipping on your leg days can be 24% more effective than running Hop to it with our workout Melt flab like Anthony Joshua.
"14.01.2017 10:00:48" Timeline Photos Have you stretched this morning?
"14.01.2017 08:00:52" menshealth.co.uk The leg day workout from hell Strength, hypertrophy and endurance sets. Get stuck in! Got a leg session on the cards this weekend?
"14.01.2017 07:30:08" menshealth.co.uk 5 brilliant abs exercises youve never heard of Add these moves to your core workout to keep your muscles guessing and sculpt a six-pack Getting a six-pack is hard, but this will definitely help.
"14.01.2017 07:00:47" Home workout from hell Fancy a challenge this weekend without heading to the gym? Take on our home workout from hell.
"13.01.2017 22:00:35" menshealth.co.uk Sex tips for straight men – from a bi girl You can learn a lot from a woman with boobs who loves boobs 5. Be vocal about how much you love her body.
"13.01.2017 21:00:57" menshealth.co.uk The secrets to transforming your legs and your entire body Use this as motivation to never skip leg day again! For example, transform your body by finishing every workout with 10 minutes of non-stop lunges or step-ups.
"13.01.2017 21:00:23" menshealth.co.uk 6 foods that will help you score a six-pack And 3 that you'll want to avoid The ultimate shopping list for huge gains.
"13.01.2017 20:00:51" menshealth.co.uk 5 of the best fitness tips from Conor McGregor Ultimate fighting advice from the most notorious in the business There's more to The Notorious than savage left hooks, dollar bills and trash talk. When it comes to health and fitness, you should listen to the guy with a mouth as powerful as his fists.
"13.01.2017 20:00:44" menshealth.co.uk The 400-rep arm building workout Prepare for the hardest bicep and triceps workout on the planet You'll hate us during this workout, but you'll love us when you see the pump. So get those arms primed for the weekend.
"13.01.2017 19:01:13" MH Press-up variations Getting ready for tonight? Prime those mirror muscles at home with Brotherhood Training Club's press up variations.
"13.01.2017 17:58:14" menshealth.co.uk 8 reasons why every man should lift We look at the science behind the world's most primal pursuit Certain papers are saying that lifting weights can lead to mental health problems. We, of course, totally disagree.
"13.01.2017 17:30:36" menshealth.co.uk The alternative abs workout to lose winter weight Knock knock.
Who's there? It's the 2.7kg that the average man will gain over the festive period.
OK, so there's nothing remotely funny about that joke. But neither is there anything particularly amusing about this somewhat heavy statistic, bringing Win the battle against fat and have the last laugh.
"13.01.2017 17:00:34" menshealth.co.uk The surprising health benefit of tonight's drinks Pour the right pint to extend your opening time and top-up your fitness Think tonight's drinks are going to wreak havoc on your health? Think again - they're better for you than you realise.
"13.01.2017 16:00:49" menshealth.co.uk MH's 60-day muscle workout plan for skinny men Your complete guide to gaining some serious muscle once and for all Our 60-day-plan is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.
"13.01.2017 15:01:42" Control HandStands How's this for an upper-body finisher? Amazing control!
"13.01.2017 14:00:49" menshealth.co.uk 15 minute weight-free lower body circuit When it comes to adding strength to your legs, sometimes less is more This workout will hit your legs hard, to encourage new — and stronger — muscle. The best bit? You don't even need to go to the gym.
"13.01.2017 13:00:19" menshealth.co.uk Intense fat-burning 60 second circuits Time yourself stronger with these gruelling complex moves This workout runs a rolling timer - every minute, on the minute. Master it and you'll start burning serious fat in 60 seconds.
"13.01.2017 12:00:07" menshealth.co.uk 10 easy shortcuts to bigger arms Build size in your arms with these 10 time-saving, low-effort tricks Save time, build muscle and look good doing it with our handy bigger arm hacks.
"13.01.2017 11:00:34" menshealth.co.uk Score a bench press pb on chest day Find new strength with three special exercises designed to help you raise your game They look simple, but there's a lot of science behind them and they'll help you reach your new PB on the bench.
"13.01.2017 09:52:12" media.giphy.com gph.is Getting through that last workout of the week...
"13.01.2017 09:00:31" menshealth.co.uk 6 foam rolling mistakes you keep making Relieve sore muscles with these expert tips The most common foam rolling mistakes, plus expert tips on how to fix them.
"13.01.2017 08:31:05" menshealth.co.uk 3 simple exercises that will help you burn fat anytime, anywhere No gym, no equipment. Just a whole lot of willpower These three simple bodyweight moves – which can be performed in the comfort of your own living room – will burn as much fat as possible. Get to work.
"13.01.2017 08:01:13" menshealth.co.uk The Rock's huge chest workout Chisel big screen worthy pectorals with this workout designed to hit your chest from all angles. Rest 60 secs between sets Your one-stop shop to Rock-hard muscle.
"13.01.2017 07:30:24" menshealth.co.uk Melt fat with MH's morning supersets These quickfire fat-blasters are perfect for busy Mondays. Strap in Crank your heart rate up to 70% before work and your body will enter its fat-burning zone, spiking your metabolism and helping you torch calories even as you're sat at your desk.
"13.01.2017 07:00:37" Rich Tidmarsh battleropes Hit the ropes this morning with Reach Fitness London's PT Rich Tidmarsh for a huge fat-burning finisher.
"12.01.2017 22:00:36" menshealth.co.uk Are you having enough sex? Couples who reach this bedroom benchmark are the happiest Too much? Not enough?
"12.01.2017 21:01:02" menshealth.co.uk How you can torch fat in your sleep Ignore bro science. A decent reset is the best way to burn fat Losing weight while you're snoozing? It's the dream scenario.
"12.01.2017 20:03:06" menshealth.co.uk The bodybuilder's mass-gaining back workout Let elite PT Wole Adesemoye show you the path to a broader back This tough four-move back-and-bis blitz will have you out the gym and back at your desk in under an hour. Time to go to work.
"12.01.2017 19:00:51" Fat-melting bodyweight circuit Don't fancy the gym tonight? You can melt fat at home with this full-body circuit from Brotherhood Training Club
"12.01.2017 18:03:10" menshealth.co.uk The moves that will triple the size of your triceps Use these moves to get stacked arms fast Try these moves for size and see some serious gains.
"12.01.2017 18:02:32" MH is now live with kickboxing pros Kieran Keddle and Warren Brown!
"12.01.2017 17:30:15" menshealth.co.uk Is James Kingston the man with no limits? "I know a lot of people who are really strong, but absolutely useless. They can't use it in any kind of useful way." Parkour is officially a sport in the UK, so MH jumped to it with free-runner James Kingston
"12.01.2017 17:00:43" menshealth.co.uk The best exercises to blast belly fat Reveal your six pack with these big muscle moves Start melting your middle by adding these three lower-body exercises to your routine.
"12.01.2017 16:00:44" menshealth.co.uk Melt fat with the CrossFit bodyweight workout Become the 'fittest man on earth' with this workout from CrossFit champ Rich Froning These high-octane circuits use the Tabata format to scorch fat and reveal some serious muscle.
"12.01.2017 15:00:00" Why? Just, why?
"12.01.2017 14:00:43" menshealth.co.uk MH TRANSFORM: Pull in extra upper body muscle Boulder shoulders make for a meteoric torso. Rock your workout this Thursday Our latest #MHTransform workout will have you pulling in huge upper-body strength and tearing the muscle fibres to encourage new growth. Be sure to keep your form.
"12.01.2017 13:00:29" menshealth.co.uk What's better for fat-loss, HIIT or steady-state cardio? Interval training or steady state? We give you the long and short of it Want to lose weight in the smartest way possible? Good. Here's what you need to know.
"12.01.2017 11:00:43" menshealth.co.uk 3 moves to build boulder shoulders These simple moves will pack muscle on your shoulders fast Three simple shoulder-stackers sure to bag you devastating deltoids in no time.
"12.01.2017 10:00:57" Timeline Photos
"12.01.2017 09:00:47" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day A low T-count has been known to endanger life, eradicate well-earned gains and diminish sex drives. Just everything we know and love, then.
"12.01.2017 08:30:16" menshealth.co.uk The workout that will torch 800kcals in 45 minutes Just 45 minutes will burn 800 cal and keep your ticker in shape Want to torch 800kcals in 45 minutes? Step this way...
"12.01.2017 08:02:06" menshealth.co.uk Intense hypertrophy bigger-arm circuits Going out? We've got a pair of circuits to supersize your arms this weekend A lot of reps, a few moves and a single workout can fast-track you to heftier arms.
"12.01.2017 07:30:14" menshealth.co.uk How HIIT can get you burning fat, fast Your one-stop guide to burning fat and building muscle quicker than ever Some guys burn fat like a furnace and get sleeve-ripping guns in no time at all. Their secret? HIIT.
"12.01.2017 07:03:41" Calorie Crusher Crowded gym today? Hit this easy circuit for a huge fat-burn.
"11.01.2017 22:01:16" menshealth.co.uk Four ways to blow her mind in bed Handpick old standby positions and sex them up to provide your woman with some exciting twists (and shouts) Twist, shout and have the best sex of your life.
"11.01.2017 21:00:17" menshealth.co.uk The muscles you need to work out together Work the right muscle groups at the right time and you'll see fast improvements It's all about hitting the right place at the right time and doing it hard. We give you the ultimate guide to making the most out of your sessions.
"11.01.2017 20:00:28" menshealth.co.uk 5 of the best muscle-building tips from Chris Hemsworth The God of Thunder shares tricks to hammer out in the gym Fancy yourself some god-like gains?
"11.01.2017 19:01:41" MH PRE-GYM SMOOTHIES Can't figure out what to have before the gym? Our pre-gym smoothies will get you sorted in no time - get blitzing.
"11.01.2017 18:04:07" menshealth.co.uk The complete beginner's guide to protein It's the basic buzzword of bulking up, but what is it – and what does it do? How clued up are you on the muscle must-have?
"11.01.2017 17:30:10" menshealth.co.uk How yoga can transform your gym routine Not sure it's for you? You'll be bending over backwards after this Still side-lining yoga? It's your lifts that will suffer.
"11.01.2017 17:07:04" menshealth.co.uk Crank up your chest without lifting weights These exercises will help you build a bigger chest without using weights. Your home workout starts now Get a chest to treasure with our eight-week programme.
"11.01.2017 16:06:25" menshealth.co.uk How to get a six-pack in four weeks Don�t make these six-pack mistakes or classic workout errors If a set of abs is on your to-do list for 2017, our complete guide to getting a six-pack in four weeks is a must-read.
"11.01.2017 15:29:32" Eddie Hall making the most of a busy gym... Eddie Hall making the most of a busy gym...
"11.01.2017 14:03:05" menshealth.co.uk 9 ripped celebrities who prove age is just a number A quarter of America's never exercise, but you won't find any excuses to hit the gym after looking at this Did you know ¼ of older Americans don't exercise? Thankfully, there's always time to work towards a better you and, of course, MH's all-stars are here to help.
"11.01.2017 13:00:22" menshealth.co.uk Why rest days are for the weak This is why staying active every day is the new way to workout Is the classic 'lift heavy then slob on the sofa' approach to training dead weight?
"11.01.2017 12:06:04" menshealth.co.uk The 10 exercises that will get you single-digit body fat Put these moves in your workout and consider the days of blubber numbered Incorporate any of these moves into your current workout or turn them into a circuit to torch over 500 calories.
"11.01.2017 11:01:00" menshealth.co.uk Intense fat-burning 60 second circuits Time yourself stronger with these gruelling complex moves This workout will put the pressure on. Prepare to burn.
"11.01.2017 10:01:07" Timeline Photos
"11.01.2017 09:00:46" menshealth.co.uk Can you get fit in 15 minutes a day? New studies say we spend just 1% of our lives exercising. Plenty of time 14.4 minutes is more than enough time to get a body-battering HIIT workout in.
"11.01.2017 08:30:27" menshealth.co.uk The ultimate full-body home hiit workout 15 minutes is all you need to burn fat and build some serious muscle Pick up the dummbells and start the best workout of your life.
"11.01.2017 08:00:12" menshealth.co.uk 10 easy shortcuts to bigger arms Build size in your arms with these 10 time-saving, low-effort tricks Why hang around for big results?
"11.01.2017 07:30:08" menshealth.co.uk How to stretch your way to a six-pack Training hard but still not satisfied with your abs? Work on your flexibility A six-pack cannot be made with planks and protein alone — flexibility is just as important to your bodily development.
"11.01.2017 07:00:42" This total-body trifecta will torch fat from your head right down to your ankles.
"10.01.2017 22:00:45" menshealth.co.uk Why men who go to the gym are better in bed You know it's true. And, more importantly, so does she You know it. She knows it.
"10.01.2017 21:00:40" menshealth.co.uk Trying to lose weight avoid these 5 drinks It's time to reassess what goes in your cup If you're looking to shed the pounds, don't slurp any of these.
"10.01.2017 20:00:49" menshealth.co.uk How quickly can I build visible muscle? There's really nothing wrong in wanting to see results, right? After all, that's why we pay our dues in the gym. Do it right, do it well and you'll start seeing better gains relatively quickly.
"10.01.2017 19:01:09" MH 60 second abs blaster Get to grips with your core assets to get your abs popping in just 60 seconds.
"10.01.2017 18:00:27" menshealth.co.uk The beginners guide to mobility stretching The beginner's guide to mobility & stretching Get stretching to help your muscles lengthen, lift bigger and recover more efficiently.
"10.01.2017 17:30:41" menshealth.co.uk 5 reasons why leg day is so important It's the most feared day of the week. But it won't be after reading this If you keep skipping it, you're doing yourself a huge disservice.
"10.01.2017 17:00:25" menshealth.co.uk The 210 rep workout to shred body fat This killer workout will driver your fat stores into the ground 210 reps is all that stands between you and victory. Could you hack it?
"10.01.2017 16:00:47" menshealth.co.uk 6 foods that will help you score a six-pack And 3 that you'll want to avoid The right foods can help you power through tough workouts, build muscle and can torch any belly fat that might be stopping your six-pack from emerging.
"10.01.2017 15:00:37" Arnie Gym Partner Arnie showing just how useful a gym partner can be...
"10.01.2017 14:07:05" menshealth.co.uk The 210 rep workout to shred body fat This killer workout will driver your fat stores into the ground Want to build muscle and shed fat? Then this workout is for you.
"10.01.2017 13:01:07" menshealth.co.uk Watch the 12-minute leg workout you can do at home No equipment needed. Just a ton of willpower No equipment, no excuses.
"10.01.2017 12:00:54" menshealth.co.uk MH's ultimate mood and muscle-boosting workout Lift your spirits along with your dumbbells Gains in muscle and in mind. What's not to like?
"10.01.2017 11:00:54" menshealth.co.uk 6 ways to burn more calories at the gym Make the most of your sessions with this series of training tweaks Spoiler: It's easier than you think.
"10.01.2017 10:00:07" Timeline Photos
"10.01.2017 09:00:51" menshealth.co.uk 8 ways to push through the wall These workout hacks will keep you going when the going gets tough Things getting tough? Deploy these hacks for a happier session and better muscle.
"10.01.2017 08:32:07" menshealth.co.uk 3 simple exercises that will help you burn fat anytime, anywhere No gym, no equipment. Just a whole lot of willpower Can't get to the gym? Don't stress. These three simple bodyweight moves – which can be performed in the comfort of your own living room – will burn as much fat as possible.
"10.01.2017 08:04:04" menshealth.co.uk The 9 best exercises for building bigger legs The essential moves you need for true lower-body fat-burning power This workout will help tone your body from your shoulders down to your calves. That's right, the route to a six-pack is from below.
"10.01.2017 07:30:26" menshealth.co.uk Ultimate guide to the press-up The most basic move of all is also the most versatile Are you overlooking this classic move and its hard-hitting cousins?
"10.01.2017 07:00:45" Men's Health: 7 minute workout Got a spare seven minutes? Good. That's plenty of time to shed fat and build muscle.
"09.01.2017 22:00:39" menshealth.co.uk The 3 ways to make her orgasm easier Finding the clitoris is sex 101. Consider this your Masters degree What you know already is just the tip of the iceberg.
"09.01.2017 21:00:53" menshealth.co.uk The 4-week plan for your fastest 10k ever You're an established runner. You know the drill - you have to get out there to get better so you've got to grips with the lace up or lose out (on the PB) element of the runners life.
The next 4 weeks you have the challenge of pushing yourself that Get rid of any fear in your mind about a 10K and you can absolutely nail it.
"09.01.2017 20:06:03" menshealth.co.uk MH TRANSFORM CLUB: The v-shape workout We're into week 2, and back to the grindstone. Get cracking Time's running out to join our 2017 workout community. Are you ready?
"09.01.2017 19:00:50" Grab a bench and get sweating.
"09.01.2017 18:01:36" menshealth.co.uk Workout tips from a guy who lifts FIVE TIMES his body weight These training secrets will help you move more iron and bust through your sleeves This guy can lift five times his bodyweight, so - naturally - MH asked him for some tips.
"09.01.2017 17:19:05" menshealth.co.uk How to boost your bicep strength by 30% Try antagonistic supersetting to see big results in just eight weeks Is antagonistic super-setting your new best friend?
"09.01.2017 16:40:28" menshealth.co.uk The beginner's fat-burning bodyweight workout Four moves for beginners that will burn fat and build lean muscle Burn fat, build muscle. It's really that simple.
"09.01.2017 15:01:06" Firefigher does flaming deadlifts This firefighter is bringing a whole new meaning to a fiery session...
"09.01.2017 14:00:31" menshealth.co.uk Transform your entire physique with this one back exercise If it's not part of your program, it should be. Here's why Put a premium on your backside for bigger lifts and a PB on the bench.
"09.01.2017 13:00:11" menshealth.co.uk How much cardio can you really do while building muscle? Hold onto your snapback caps, because we're about to bust one of the biggest myths of bro science. We blow one of the biggest gym myths wide open.
"09.01.2017 12:00:37" menshealth.co.uk How to master the pull-up Calisthenics 101. Class is in session Your staple calisthenics lift is the foundation of true strength.
"09.01.2017 11:04:17" menshealth.co.uk The 4-week plan for your fastest 10k ever You're an established runner. You know the drill - you have to get out there to get better so you've got to grips with the lace up or lose out (on the PB) element of the runners life.
The next 4 weeks you have the challenge of pushing yourself that 4 weeks to a faster event time. What are you waiting for?
"09.01.2017 09:31:05" menshealth.co.uk How to pack on muscle if you're genetically skinny We speak to three experts who went from beanpole to brawn The best way to get from scrawny to brawny.
"09.01.2017 09:02:08" menshealth.co.uk Why every monday is chest day, according to science Here's the real reason why there's always a line from the bench press station at the start of the week Science reveals why Monday really should mean chest day. What are you training today?
"09.01.2017 08:03:04" menshealth.co.uk The top 20 breakfast foods Approved by MH's expert panel of nutritionists, these are the best ingredients with which to start your day What are you having this morning - and does it make our list?
"09.01.2017 07:32:05" menshealth.co.uk The complete bodybuilder's muscle plan Add on some serious mass with celebrity PT Wolé Adesemoye A total-body guide to get you from skinny to swole.
"09.01.2017 07:00:30" Watch: your best exercises for a great-looking back. Spend some time on your behind this morning.
"08.01.2017 22:00:32" menshealth.co.uk How to have filthier sex MH sex columnist Nichi Hodgson helps you live out your dirty dreams and discover hers too Ever wanted to push your boundaries?
"08.01.2017 21:00:05" menshealth.co.uk Why fat loss happens on a Monday The writers behind the bestseller dish out their weight-loss tips Why Monday blues are no excuse for ditching your regime.
"08.01.2017 19:00:39" WATCH: Can you stomach our extensive 'range of motion' exercises?
"08.01.2017 18:02:07" menshealth.co.uk Is weight loss the key to attractiveness? Our ultimate guide for how much you should lose and how If you're dead-set on dropping body fat, a balance must be struck.
"08.01.2017 17:00:04" menshealth.co.uk Melt fat with the crossfit bodyweight workout Crossfit Rich Froning workout Men's Health Can you handle this workout from the fittest man on Earth?
"08.01.2017 16:11:47" media.giphy.com giphy.com When you're working with a gym-bro much stronger than you...
"08.01.2017 14:01:23" menshealth.co.uk The 5-minute abs screamer 300 seconds of pain. But trust us. It's worth it Not got time to exercise? There goes your last excuse.
"08.01.2017 12:01:05" menshealth.co.uk 7 best ways to start mobility training How can I stretch better for less pain? Recovery is the key to bigger lifts, which is the key to bigger muscles. Don't neglect it.
"08.01.2017 11:01:09" menshealth.co.uk 5 tweaks for a bigger back Hitting old muscles in new ways is the better way to a broader back. Expand your horizons � and your wingspan How to build a v-shape body this weekend.
"08.01.2017 10:00:55" Timeline Photos Opposites attract. Tag your spotter.
"08.01.2017 09:01:02" menshealth.co.uk Everything you need to know about creatine MH answers 7 of the most common creatine questions The main criticisms levelled at creatine include GI distress and potential liver and kidney toxicity, but is such a common substance really a risk for your body? What happens when you take it? We drafted a compilation of all the most important research,
"08.01.2017 08:32:06" menshealth.co.uk How much water should i drink when exercising? From regular gym-goer to endurance athlete, these are the guidelines you should follow 70%. Of all the liquid America drinks, that's how much isn't water.
"08.01.2017 08:00:44" menshealth.co.uk The lean muscle bodyweight workout If the thought of yet another month of lifting heavy things leaves you numb with boredom, this cutting-edge calisthenics workout will give your torso a big shot in the arm Cutting edge calisthenics to give your torso a shot in the arm. Time to go to work.
"08.01.2017 07:30:16" menshealth.co.uk 10 best bodyweight exercises for men Unleash true-strength muscle with our ultimate lounge-bound, lean muscle training guide The keys to getting ripped at home. We provide the moves, the rest is down to you
"08.01.2017 07:00:34" WATCH: our total-body indoor workout for winter. Great for prepping for upcoming snowsports trips.
"07.01.2017 22:01:01" menshealth.co.uk How to get to single-digit body fat with sex Research finds that a single session torches as many calories as a 30-minute run Finally. Cardio that's fun.
"07.01.2017 21:00:49" menshealth.co.uk Your complete guide to the bench press Never benched before? Get started with your staple chest-day lift A total guide to the basic chest-day move. Beginner? Start here.
"07.01.2017 20:00:50" menshealth.co.uk Reader transformation blog 2: doms for beginners Our second reader and early adopter, Richard Aldridge, explains how to defeat growing pains Our second transformer explains how he dealt with the dreaded DOMS.
"07.01.2017 19:00:52" WATCH: can you handle our rip and repeat sets?
"07.01.2017 18:01:21" menshealth.co.uk 5 reasons Vin Diesel is smarter and stronger than you Men's Health interview Hollywood high-octane star Vin Diesel, ahead of the release date of xXx As xXx: The Return of Xander Cage hits cinemas, we look at our latest cover star's action pedigree.
"07.01.2017 17:31:06" Timeline Photos MH DEBATE: who would you rather look like - Jason Statham, or the Rock?
"07.01.2017 17:01:21" menshealth.co.uk 7 ways to improve your burger A man has changed his name to Bacon Double Cheeseburger. It got us hungry Sick of your clean-eating cleanse? You can make your burger a healthy muscle-builder with a few swaps.
"07.01.2017 16:00:58" menshealth.co.uk 6 best exercises for bigger legs Supersize your skinny pins with our definitive guide to never skipping legs day again Every over-instagrammed gym rat is guilty. Neglect your pins at your peril.
"07.01.2017 15:01:04" WATCH: Photographed exclusively for MH, hard-gainer Jason Momoa emphasises functional fitness over poser bulk. It's how he built muscle fit for Game of Thrones, Conan the Barbarian and the DC Universe.
"07.01.2017 14:00:48" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day Make a difference in a single day.
"07.01.2017 13:01:24" menshealth.co.uk Build mutant muscle like Hugh Jackman Hugh Jackman has fought biology and won. Transforming into Wolverine has made him stronger and leaner as he�s got older. Use his age-defying workouts to build a bigger body that lasts, for life Logan's out in March. Grab Jackman's training secrets as he dons the claws one last time.
"07.01.2017 12:00:31" menshealth.co.uk The 10 best exercises for men These moves will help accelerate your gains and get stronger all over The truth is out. Want muscle? These are your go-to.
"07.01.2017 11:00:54" menshealth.co.uk What makes Gym Jones the world's toughest gym? The gym that built Leonidas is a fitness Mecca. MH made the pilgrimage This is the gym that carved the six-packs of 300's Spartans. We've got their secrets.
"07.01.2017 10:00:46" Timeline Photos That's about the size of it.
Credit: Gym Memes
"07.01.2017 09:00:43" menshealth.co.uk The best training plan for your age How should your age influence your workout? MH has the answer Thirty? Forty? Fifty? We've got the plan for you
"07.01.2017 08:31:05" menshealth.co.uk 10 ways to burn fat in 10 minutes Make every moment count in the war against your spare tyre Burn before breakfast
"07.01.2017 07:32:07" menshealth.co.uk The 30-minute fat loss home circuit Can you complete all five rounds of this bodyweight burner? An awesome circuit to kick-start your morning
"07.01.2017 07:00:36" WATCH: New Year fugue has officially finished. Time to turn up the heat with our density doomsday workout.
"06.01.2017 22:00:38" menshealth.co.uk Sex tips for straight men – from a bi girl You can learn a lot from a woman with boobs who loves boobs You'll be hard-pressed to find a better expert than this.
"06.01.2017 21:00:21" menshealth.co.uk 5 ultimate MH HIIT workouts Take on our best super-fast fitness-building fat strippers Some inspiration for your weekend workouts.
"06.01.2017 20:00:28" menshealth.co.uk Will alcohol affect my muscle growth? Fancy another post-work pint? Perhaps you'll think twice after reading this Are you back on the sauce yet, or have you abstained? Here's how booze affects your physique.
"06.01.2017 19:00:58" WATCH: Not hitting the bars because of dry January? Time to get on with some ab-work
"06.01.2017 18:01:10" menshealth.co.uk Will dirty bulking help you build muscle? Can you eat whatever you want and still serve up some serious strength? We investigate. Friday night means temptation. Can you stray from your New Year's diet and still make quality gains?
"06.01.2017 17:29:10" menshealth.co.uk 7 best exercises for bigger shoulders Get your V-shape by hitting your upper body to earn brand new boulder shoulders If you want boulder shoulders, these are the moves you need. No exceptions.
"06.01.2017 17:00:33" menshealth.co.uk 7 most common protein shake mistakes Make sure your supps are working for you, not against Shakes mean muscle, but only if you do it right. Have you been making these protein errors?
"06.01.2017 16:31:08" menshealth.co.uk This is the single best upper-body exercise for men Add this one-move workout to your routine for a bigger, stronger, and more athletic body Get fitter and stronger in a single move. Have you been neglecting it?
"06.01.2017 16:00:26" menshealth.co.uk 7 personal trainer secrets to pump up your arms Constructing shirt-popping sleeve-fillers isn't just about repping endless curls. With smart upgrades you can take the fast track to beefier biceps Time to bulk up your guns ahead of Friday night.
"06.01.2017 15:23:02" menshealth.co.uk Quick-fire ways to build stronger legs Bulk up your biggest muscles with these leg-boosting workouts It's time you tackled your biggest lifts - and biggest fear. Say hello to the squat rack.
"06.01.2017 15:09:43" Know anyone training harder than Ulisses Jr Workout?
"06.01.2017 13:00:28" menshealth.co.uk The rise and rise of Crossfit in the UK MH investigates one of the world's biggest - and most controversial - fitness trends Are you a crossfitter? MH dives into the fitness trend that swept the world.
"06.01.2017 12:10:04" WATCH: our tough sweat stack workout. Can you master this blitz that gets harder every minute?
"06.01.2017 11:01:25" menshealth.co.uk Watch: fight fat and win with our knockout circuit Float like a butterfly, sting like a bee. And lose weight, fast Time to obliterate blubber with this boxing HIIT workout. MH is in your corner.
"06.01.2017 10:00:33" Timeline Photos Every year...
"06.01.2017 08:00:44" menshealth.co.uk The best breakfast for weight loss It is the most important meal of the day. And the best is... A huge body of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.
"06.01.2017 07:31:06" menshealth.co.uk The 10-minute body weight challenge Complete as many rounds of this body weight circuit in 600 seconds Time to rise and grind. What's your workout this morning?
"06.01.2017 07:00:50" WATCH: Kickstart your Friday with our insane interval workout.
"05.01.2017 22:00:50" menshealth.co.uk The Men's Health guide to loud sex From wall-shaking moans that warrant an ASBO to X-rated dirty talk, women are all ears. Make a ruckus, gentlemen Why it's ok to crank up the volume
"05.01.2017 21:01:09" menshealth.co.uk Reader transformation blog 1: preparation is key MH reader and Transformation early adopter, Sam Brassington, is here to help Our Transform Club early adopter Sam is on hand to tell you about his experiences. Have you signed up yet?
"05.01.2017 20:00:57" menshealth.co.uk The simplest weight loss shortcuts Apply these fat-burning tricks to shed poundage fast Easy life-hacks to supercharge your Transformation challenge
"05.01.2017 19:01:07" WATCH: our intense leg-day blitz.
"05.01.2017 18:00:54" menshealth.co.uk 10 superfoods to build muscle fast Joe Welstead, co-founder of Motion Nutrition, helps you add clean size in the kitchen What's on your plate? Add these nutritional wunderkinds for faster gains.
"05.01.2017 17:01:10" menshealth.co.uk The beginner's crossfit fat loss circuit This circuit will boost muscle growth and promote fat burning. Don't rest between moves but recover for one minute after each cycle. Repeat five times Just starting out? You could do a lot worse than this tough circuit.
"05.01.2017 16:29:07" menshealth.co.uk The 15-minute powerlifting workout 3 compound moves will hit every muscle in your body in just 15 minutes Get bigger legs in just 15 minutes. What are you waiting for?
"05.01.2017 16:01:00" menshealth.co.uk 6 easy habits to chisel your 6-pack Jump on these easy life hacks to craft a solid core Downing water when you wake up kickstarts your metabolism for 24 hours, burning fat to get those abs on show. What other tricks have you been missing?
"05.01.2017 15:00:48" Wise words from the legend himself, Arnold Schwarzenegger.
"05.01.2017 14:00:09" menshealth.co.uk The world's best home six-pack circuit Shred your abs' blubber cover and unleash a true muscle-midriff Time to get shredded.
"05.01.2017 13:00:05" menshealth.co.uk How to detox your liver with dumbbells See off the damage of your celebrations with this three-move blitz Why dropping juice cleanses in favour of dumbbells is the way to go this January
"05.01.2017 11:33:07" menshealth.co.uk No-gym dumbbell arms workout Build your biceps, triceps and forearms in the comfort of your living room with nothing more than a couple of dumbbells No gym? No problem.
"05.01.2017 10:30:27" Timeline Photos
"05.01.2017 10:00:51" menshealth.co.uk Watch: join the Men's Health transformation club Make 2017 the year you and thousands of MH readers get in shape Ready for your best-ever body?
"05.01.2017 09:29:08" menshealth.co.uk 4 reasons eggs are good for you Not partaking? The yolk's on you. Grab an egg a day for a boxful of benefits Eggs do so much more than pack on muscle.
"05.01.2017 08:31:08" menshealth.co.uk The explosive power bodyweight circuit These high-energy manoeuvres will chisel your body from your shoulders down to your calves Prepare for a total-body no-kit blitz
"05.01.2017 07:30:10" menshealth.co.uk Watch: 22 metabolic moves that will get you extremely shredded These exercises burn fat and maximise muscle growth at the same time. Enjoy Time to tear it up.
"05.01.2017 06:31:47" WATCH: MH's morning body booster is a slam-ball masterclass from Brotherhood Training Club PT Kemo Marriott.
"04.01.2017 22:00:48" menshealth.co.uk How much sex is too much sex? Having lots of sex could make you enjoy it less, says new research Turns out that yes, you can have too much.
"04.01.2017 20:05:42" WATCH: Our 2 minute belly fat knockout. Can you handle it?
"04.01.2017 19:03:04" menshealth.co.uk 20 best abs exercises to build a six-pack Add these to your gym or home workout and carve out a serious core The moves you needed for a shredded six-pack.
"04.01.2017 18:00:53" menshealth.co.uk The beginner's fat loss kettlebell workout The easy first step to massive arms and solid abs An easy first step to a leaner life.
"04.01.2017 17:00:47" WATCH: MH's Tom Ward teaches you how to get bigger biceps.
Want to join? There's still time... http://trib.al/T37TknT
"04.01.2017 16:30:40" The MH body booster is the hack squat. This behind-the-back variant shreds glutes and hamstrings.
"04.01.2017 16:00:32" menshealth.co.uk 60-day muscle workout plan for skinny men Your complete guide to gaining some serious muscle once and for all Are you taking on a bulk-up transformation plan?
"04.01.2017 15:00:47" menshealth.co.uk The science of building bigger biceps We looked at the latest research to find out the best way to build bigger biceps Our 101 guide to growing your own guns.
"04.01.2017 14:30:00" media.giphy.com giphy.com When you spot an empty bench during the January crush...
"04.01.2017 14:00:53" menshealth.co.uk Top 10 foods for lean muscle Pills and shakes have nothing on this bulk-building list Your new shopping list.
"04.01.2017 13:00:07" menshealth.co.uk Torch fat from your head to your ankles If you want to work smarter and harder, this fat-torching workout is for you Burn flab fast with our weight-loss complex
"04.01.2017 12:30:18" menshealth.co.uk Do calories really matter? Nutritional experts examine.com answers the question we are always asking Should you be counting calories?
"04.01.2017 12:00:51" WATCH: Can you handle the glutes and gut gauntlet?
"04.01.2017 11:00:19" menshealth.co.uk Why you shouldn't do dry january Our Devil's Advocate says that you should ditch the detox One in five of us will pledge to stay off the sauce this January. But does it work?
"04.01.2017 10:30:11" Timeline Photos
"04.01.2017 10:00:35" menshealth.co.uk How to make the best coffee you'll ever drink One taste and you'll cast off your Keurig and boycott your barista Drinking coffee may protect your liver, research from the University of Southampton found. Revolutionise your morning.
"04.01.2017 09:30:15" menshealth.co.uk Watch: 19 exercises that carve a rock-hard six-pack These simple exercises will help rock out a core in no time Who's tried these killer core-carvers since they've been back from holiday?
"04.01.2017 08:00:40" menshealth.co.uk The mh new year fat-burner workout The MH New Year fat-burner workout – take on this challenging routine to vaporise winter weight gain Time to blow away holiday blubber.
"04.01.2017 07:48:04" January training plans take their toll early on. That's why on every Wednesday we are running a series of Rest and Recovery sessions at Topman with Another_Space. Fancy getting involved? Sign up below:
"04.01.2017 07:30:20" menshealth.co.uk Should you go to bootcamp MH attempts to offset xmas excess with a three-day, total-body overhaul. Ouch Could you handle a total-body New Year's overhaul? One staffer tried it out.
"04.01.2017 06:30:35" WATCH: the MH body booster is the old staple, the Barbell Clean and Press. A tough compound move hitting legs, bis, tris, back and shoulders. Get to it.
"03.01.2017 22:00:51" menshealth.co.uk The riskiest sex position for your penis It's incredibly common, super hot � and surprisingly dangerous *Snap*
"03.01.2017 21:01:05" menshealth.co.uk Secure your place at our exclusive transform club events today We've teamed up with the fashion retailer to help deliver a series of bespoke recovery sessions for our Transformation fraternity Come and stretch out your Transform Club DOMS with Team MH, Another Space and Topman.
"03.01.2017 20:00:56" WATCH: Our one-minute shadow-boxing blitz. Can you handle it?
"03.01.2017 19:01:21" menshealth.co.uk How much muscle can I build in a month? Can you really go from skinny to swole in 30 days? Men's Health investigates… Our cabal of top PT's and the latest science look at fast bulking.
"03.01.2017 18:00:27" menshealth.co.uk 5 tweaks for a bigger chest Bending a barbell at the bench press will only take you so far. These are the moves you need to power past your pectoral plateau The bench press can only get you so far. As our Transform Clubbers will know by now, it's all about variety...
"03.01.2017 16:59:26" Well that's one way to escape the packed gyms. No crowds up there...
"03.01.2017 16:30:39" Watch: The MH Body Booster is the lying leg raise - because summer bodies are made in winter. Keep your legs rigid and perform the move slowly.
"03.01.2017 16:00:42" menshealth.co.uk 3 eat-for-a-week recipes that'll feed you 'til payday 25% end each month with less than £1. We you help eat away costs January's set to be a lean month in more ways than one. Stretch your Christmas paycheck.
"03.01.2017 15:00:21" menshealth.co.uk The most dangerous shoulder exercise for men But if you do it right, it's actually very effective New starter? Be wary of this fitness pitfall:
"03.01.2017 14:00:21" menshealth.co.uk Maintain weight loss for a year, and it gets easier Hang in there: new research suggests that the constant hunger pains will fade Researchers tracked the hormone levels of 20 obese people who went on an ultra low-calorie diet for two months, losing an average of 13% of their body weight. The subjects then went on a less extreme weight-maintenance diet for a year and their weight
"03.01.2017 13:30:29" menshealth.co.uk The benefits of eating lobster The anticipatory joy of weeks of hedonism is often shadowed by the spectre of an abstemious January.
None of us really wants to get on the wagon, but most recognise that having given your organs a fair battering, stuffing and roasting over the Forget pious self-denial and treat yourself to food that's good for your liver.
"03.01.2017 13:00:52" menshealth.co.uk Intense fat-burning six pack workout We hope you're not doing much tomorrow... this is going to burn Out for abs? Look no further than PT Scott Laidler's tough routine.
"03.01.2017 12:30:14" menshealth.co.uk Gang up on waning workout motivation with the social pack Did you know 73% of people who set fitness goals as their New Year's resolution give up? It's all down to what is known in psychology circles as 'intrinsic motivation', and at first success is dependent on positive feedback. Creating an online support group – such as a WhatsApp group of like-minded friends – turns work into play.
"03.01.2017 12:01:18" Watch: Brotherhood Training Club's Kemo Marriott shows you some vital kettlebell essentials. Master these and add them to your new year's fitness regime!
"03.01.2017 11:26:10" menshealth.co.uk How to stick to your new year's resolutions New research says most have already given up within a month. We'll keep you going 'till June. According to research, January 17th is the day we ditch our diets and new year's resolutions. We can be a fickle bunch. But this year is going to be different. And we're going to show you how.
"03.01.2017 11:00:34" menshealth.co.uk The killer curl session for bigger arms Fill your shirt sleeves in no time This workout will blast your biceps into overdrive. Trust us, we've tried it.
"03.01.2017 10:30:07" Timeline Photos
"03.01.2017 09:30:09" menshealth.co.uk Burn fat fast with this battle rope workout This 30-second battle rope workout will send your metabolism into overdrive. Add this to the end of your session for a serious calorie burn Hit the ropes this morning to battle fat.
"03.01.2017 08:00:15" menshealth.co.uk Sir Chris Hoy's gym tips MH talked to Chris Hoy on what makes a huge leg day Getting back into training today? Sir Chris Hoy has some advice for you.
"03.01.2017 07:30:17" menshealth.co.uk Back to basics back-and-bis workout Bigger arms and a better back - this circuit will ensure you fill those shirt sleeves Say no to the effects of a desk-bound lifestyle and get blitzing your back and bis.
"03.01.2017 06:30:22" MH Anti-Gravity Press The latest Men's Health body booster is the formidable anti-gravity press. You may need to go lighter on the weights, but pressing the barbell out from your chest until your arms are fully extended will get your arms, back and shoulders quivering.
"02.01.2017 22:00:23" menshealth.co.uk MH Quiz: How good are you in bed? Can you get her engine running? Find out here. Get the answers that you need.
"02.01.2017 21:00:27" menshealth.co.uk 6 Foam Rolling Mistakes You Keep Making Relieve sore muscles with these expert tips The most common foam rolling mistakes, plus expert tips on how to fix them.
"02.01.2017 20:01:05" MH Core Carver Carve yourself a new core with these moves.
"02.01.2017 19:00:54" menshealth.co.uk Boost your fitness with skipping legs days Jumping rope is 24% more effective than running. Hop to it with our workout Did you know that skipping burns 24% more calories than running?
"02.01.2017 18:00:50" menshealth.co.uk 4 easy ways to add 20kg to your deadlift Protect your back and build more strength with these tips Hitting big numbers is easier than you think. Now get lifting.
"02.01.2017 16:30:36" MH Clock Press-Up Could you master the clock press-up? While in the air, shift your body approximately 30 degrees to the side before landing again in a press up position.
"02.01.2017 15:30:05" menshealth.co.uk When should I drink protein shakes? If you're looking to build strength, when can be as important as what If you've started slurping shakes as part of your new fitness plan, it pays to know how to do it properly.
"02.01.2017 15:01:06" menshealth.co.uk The 23 best exercises to build biceps Pump up your guns with these sleeve-busting biceps moves Build bulging biceps in no time.
"02.01.2017 14:00:29" menshealth.co.uk 19 Exercises That Carve a Rock-Hard Six-Pack These simple exercises will help rock out a core in no time Set your abs on fire.
"02.01.2017 13:30:46" menshealth.co.uk The Rock's ultimate arms workout You�re only 5 labours away from perfecting your Herculean biceps and triceps Fill out your shirt sleeves with some blockbuster moves from The Rock
"02.01.2017 13:00:42" menshealth.co.uk The workout that sheds 800kcals in 45 minutes Just 45 minutes will burn 800 cal and keep your ticker in shape This 45 minute HIIT workout is all you need to sweat out a load of bad decisions.
"02.01.2017 12:30:25" menshealth.co.uk 3 Ways to Speed Up Recovery after a Hard Workout Foam rolling isn't the only way to ease DOMS. Check out these other implements that'll get the job done Have you considered these techniques?
"02.01.2017 12:00:54" Interval Sets Ready for a huge HIIT fat-burn?
"02.01.2017 11:30:14" menshealth.co.uk GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT Use big moves to torch fat and build muscle without setting foot in a gym Shed fat while building huge muscle at home.
"02.01.2017 11:00:34" menshealth.co.uk The ultimate time-friendly muscle-building workout After three full-body trisets, expect jelly muscles tomorrow These trisets – three moves back to back without rest – break down muscle quicker to spike monster growth. Accelerated fat burn is a bonus.
"02.01.2017 10:30:20" Timeline Photos
"02.01.2017 10:00:21" menshealth.co.uk What should you be snacking on for muscle - fruit or nuts? Should you be snacking on fruits or nuts? Grab yourself a handful of nuts, because they can suppress "potentially fatal conditions such as heart disease and cancer", with studies finding a 21% reduced risk of cardiovascular disease.
"02.01.2017 10:00:21" menshealth.co.uk The complete bodybuilder's muscle plan Add on some serious mass with celebrity PT Wolé Adesemoye Get yourself bodybuilder muscle.
"02.01.2017 09:30:19" menshealth.co.uk WATCH: The lunchtime fat-burning kettlebell circuit This versatile piece of kit will add variety to any workout programme Want to get burning fat in no time? This kettlebell workout is what you need.
"02.01.2017 08:00:30" menshealth.co.uk How to drop 3% body fat in 30 minutes We created this formula for a new physique MH has done the maths for you.
"02.01.2017 07:30:02" menshealth.co.uk THE LEG DAY WORKOUT FROM HELL Strength, hypertrophy and endurance sets They're called "tri-sets of doom" for a good reason and they'll torch some serious calories.
"02.01.2017 06:30:23" MH Disc Raise This morning's body booster is the disc raise. The movement should all come from your shoulders. If you're swinging at the hips, try a lighter plate.
"01.01.2017 22:00:50" menshealth.co.uk Your better sex resolutions Deploy these six, simple sex resolutions to upgrade your love life New year, new sex?
"01.01.2017 21:00:54" menshealth.co.uk The 5-minute abs screamer 300 seconds of pain. But trust us. It's worth it Wreak havoc on your midsection.
"01.01.2017 20:00:39" MH Total Body Tremor Still feeling queasy? Shake off that hangover
"01.01.2017 19:00:27" menshealth.co.uk You can get fit in 15 minutes a day New studies say we spend just 1% of our lives exercising. Plenty of time Don't believe us? Try these four to leave you gasping for breath in just 15 minutes.
"01.01.2017 18:00:19" menshealth.co.uk Men's Health and Topman Event: Transform Rest & Recovery We've teamed up with the fashion retailer to help deliver a series of bespoke recovery sessions for our Transformation fraternity Signed up to our exclusive event yet?
"01.01.2017 16:30:37" MH Barbell Rollout Is a six-pack on your list of New Year resolutions? Then the barbell rollout is the best place to start.
"01.01.2017 15:30:09" menshealth.co.uk Join the Men's Health Transformation Club Sign up and make 2017 the year you and thousands of MH readers get in shape It's back, better than ever and waiting for you to join. Start 2017 off right.
"01.01.2017 15:30:08" menshealth.co.uk GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT Use big moves to torch fat and build muscle without setting foot in a gym Shed fat while building huge muscle at home.
"01.01.2017 15:00:47" menshealth.co.uk 30-minute upper-body superset workout This trio of antagonistic supersets can fit in a lunch-hour. Time to burn Start sculpting a stronger body in under an hour.
"01.01.2017 14:00:29" menshealth.co.uk How Running and Lifting Make Your Bones Stronger Research suggests that you can slow skeletal aging with exercise Off for a run today?
"01.01.2017 13:01:14" menshealth.co.uk The ultimate bicep-bulking workout - Men's Health Build stronger arms with this foolproof routine This three-part routine will get your arms stacked rapidly using very simple moves. Put in the effort and you should see decent gains within four weeks.
"01.01.2017 12:30:18" menshealth.co.uk What you need to know about lifting Everyone has to start somewhere. Here's everything you need to know Every man can benefit from lifting, as resistance training does so much more than make you strong: it keeps your bones and internal organs healthy and even increases testosterone.
"01.01.2017 12:01:05" Men's Health Transformation Club It's 2017. Time to get to work. Sign up to the Men's Health Transformation Club now. menshealth.co.uk/transform
"01.01.2017 11:30:10" menshealth.co.uk The beginner's guide to losing weight Time for a pre-emptive strike on your waistline Everything you needed to know.
"01.01.2017 11:00:22" menshealth.co.uk Watch your waistline shrink in a week You could get fat by eating on your desk, Men's Health gives you the weight loss tips you need It's easier than you think.
"01.01.2017 09:30:15" menshealth.co.uk 13 tips to combat a 2017-sized hangover Filter your kidneys, bolster your liver and reverse the effects of bingeing in no time Gorging on fatty, carby cheesy chips post-pub does soak up the booze. Just don't make it a regular habit.
"01.01.2017 08:00:11" menshealth.co.uk The best breakfast for weight loss It is the most important meal of the day. And the best is... A fry-up can eradicate that hangover and help you lose weight in the process. Win-win.
"01.01.2017 07:30:05" menshealth.co.uk Build a six-pack at home in three weeks Use metabolic resistance training to quickly lose fat around your middle and build muscle. Torch fat, build muscle. Simple.
"01.01.2017 06:30:39" MH Deadlift Start 2017 off with the classic deadlift, the most primal move guaranteed to build muscle fast.
"31.12.2016 22:00:59" menshealth.co.uk When MH went undercover at an orgy From vol-au-vents in suburbia to velvet ropes in Mayfair, Men's Health's Alex Harris went under the covers to reveal the passion Someone had to do it.
"31.12.2016 21:01:19" menshealth.co.uk How many burpees can you do in 30 seconds? Nominate friends (or enemies) now Put yourself to the test.
"31.12.2016 21:01:17" menshealth.co.uk Could You Compete With The SAS? As series two of Channel 4's SAS: Who Dares Wins airs, MH heads to the jungle to embed with the best of the best Find out how your current state of fitness weighs up against the world's best.
"31.12.2016 21:01:15" menshealth.co.uk Can I lose weight sleeping? Ignore bro science. Decent reset is the best way to burn fat Losing weight while you're snoozing? It's the dream scenario.
"31.12.2016 20:01:06" MH Press Up Variations Time to get your NYE pump on with Brotherhood Training Club .
"31.12.2016 18:01:06" menshealth.co.uk Your complete guide to booze Feeling Trumped? Drink away a hard year 2016. What a year. Here's how to drown your sorrows the smart way.
"31.12.2016 15:30:27" menshealth.co.uk 5 of the best fitness tips from Conor McGregor Ultimate fighting advice from the most notorious in the business You may want to take notes...
"31.12.2016 15:01:18" menshealth.co.uk Recover better with beer and crisps Bin the post-run Lucozade and take a detour via your local. Your new sports drink is�best served with crisps We'll see you at the bar; this round's on us.
"31.12.2016 13:30:45" menshealth.co.uk GoT wine and the 50 best wines under £50 Eschew weak, tie-in booze for a half-century of bottles Something for tonight?
"31.12.2016 13:00:50" menshealth.co.uk The best workout to build bigger shoulders Craft a v-shape starting from the top down with this shoulder blast Say hello to your new v-shape.
"31.12.2016 12:30:04" menshealth.co.uk The exercises you didn't know build a six-pack You don�t have to spend hours on a sit-up mat to carve out a rock hard core There are more exciting ways to make your mid-section burn than endless crunches.
"31.12.2016 12:18:20" menshealth.co.uk MH Transform Club: week one Email not working? Here you'll find your first week of workouts and nutrition plan Ready to go? You can now find all our Week 1 content here.
"31.12.2016 12:00:49" MH Total Body Trifecta Shed fat and build muscle before a night of fun and frivolity.
"31.12.2016 11:30:20" menshealth.co.uk Your Dumbbell Has 362 Times More Germs Than a Toilet Seat A new study confirms that gyms are disgusting. Here's what to look out for – and how to stay healthy The average dumbbell has 362 times more germs than a toilet seat. The treadmills and bikes at your gym are even worse offenders, with 417 times more.
"31.12.2016 11:00:46" menshealth.co.uk The secrets of a gigantic deadlift Three sticking points most men miss on their deadlift, and how to fix them No matter how much you can lift, at some point you're going to hit sticking points that start stalling your numbers. Time to get clued up on your deadlifts.
"31.12.2016 10:30:21" Timeline Photos
"31.12.2016 10:00:28" menshealth.co.uk The bodybuilding bigger-chest workout Winter is coming... time to pack on mass with our four-move chest blaster Just in time for tonight.
"31.12.2016 09:30:26" menshealth.co.uk 8 training secrets to build bigger muscles Research suggests that by focusing on the muscle you're contracting, you can increase its activation and lift more The biological lowdown on how hypertrophy - muscle growth, to you - actually works.
"31.12.2016 08:00:37" menshealth.co.uk 6 Things You Can Do to Become a Morning Person Always hitting snooze? Use these tips to break the habit and conquer your morning Follow these simple tips and you might even look forward to getting out of bed.
"31.12.2016 07:30:04" menshealth.co.uk Have you joined the Men's Health Transformation Club? Thanks to it becoming a roaring success, it's back. Last year, thousands of MH readers signed up and pledged themselves to becoming a leaner, stronger version of themselves. Thanks to our Transform Club becoming a roaring success, it's back.
"31.12.2016 06:30:39" MH Dragon Flag Off to the gym this morning to pay your dues? Give the dragon flag a go. Your abs will thank (hate) you for it.
"30.12.2016 22:00:41" menshealth.co.uk The body parts women are actually interested in How she zeroes in on your body You'd be surprised.
"30.12.2016 20:01:15" Men's Health Transform Club 2017 Head to menshealth.co.uk/transform to make 2017 the best year of your life.
"30.12.2016 19:01:07" menshealth.co.uk 15MIN HIIT WORKOUT TO CRUSH CRAVINGS WITH HEAVY METAL Undo the calorific damage of the weekend's heatwave with this bodyweight workout Put the work in before tomorrow's debauchery.
"30.12.2016 18:01:02" menshealth.co.uk How to master the squat Our guide to take you from the sofa to the squat rack During the squat, dropping until your knees are at 90 degrees is the gains gold standard. But, how do yours fare?
"30.12.2016 16:30:31" MH medicine ball press-up If you're looking to switch-up your press-up routine in a crowded gym, grab a medicine ball and bang them out like it's your job.
"30.12.2016 15:30:05" menshealth.co.uk 3 simple reasons you can bulk up with beer The reasons why you can enjoy a six-pack while working on your six-pack Enjoy a six-pack, while working on your six-pack.
"30.12.2016 15:00:27" menshealth.co.uk How quickly should I lose weight? Christian Finn reveals how fast you should aim to burn away fat An overweight guy will typically be able to lose 2-4 pounds of fat per week when first starting a new diet; someone who is lean and wants to get even leaner will have to be content with losing a pound or so every fortnight.
"30.12.2016 14:00:53" menshealth.co.uk The beginner's guide to mobility & stretching Should stretching be prescribed on your doctor's orders? Not only will it help you now, destroying DOMS and improving your lifts will benefit you in later life, helping to keep you mobile well into your twilight years.
"30.12.2016 13:30:28" menshealth.co.uk Is this bacon-flavoured food the future? Indulge in a protein-rich wrack of Dulse seaweed guilt-free. How? We chew the fat It's official! Bacon is healthier than kale. Well, almost...
"30.12.2016 13:01:02" menshealth.co.uk How fit can you get in two weeks? Can you get fitter, stronger and faster in 14? Our writer takes the challenge Train. Lift. Eat. Sleep. Repeat. Is it really possibly to get bigger in just two weeks? One MH writer accepted the challenge.
"30.12.2016 12:30:14" menshealth.co.uk 8 of the best ways to eat eggs Learn how to like your eggs in the morning, noon and night with this cracking selection of muscle-building meals We've provided you with 8 simple yet effective ways to get the most out of your sunshine vitamin boosters.
"30.12.2016 12:00:59" Work your glutes, cut that gut and build those gains.
"30.12.2016 11:30:17" menshealth.co.uk The explosive power bodyweight circuit Get to know these high-energy manoeuvres Chisel your body from your shoulders down to your calves.
"30.12.2016 11:00:32" menshealth.co.uk 3 style hacks to look more muscular Our fashion expert says these clothes will make you appear bigger (in a good way) Make sure your wardrobe isn't tripping you up.
"30.12.2016 10:30:26" Timeline Photos
"30.12.2016 10:00:14" menshealth.co.uk How to burn even more calories at the gym Make the most of your sessions with this series of training tweaks The bigger the muscles you work, the more calories you burn.
"30.12.2016 09:30:08" menshealth.co.uk 7 Ways To Do the Farmer's Walk The loaded carry may be the simplest, safest exercise for a bigger stronger you. A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, and performing heavy lifts.
"30.12.2016 08:00:16" menshealth.co.uk The best cuts for the party season Look on the point with these style hacks from the guys at Ruffians Looking for a trim before tomorrow's celebrations?
"30.12.2016 07:30:24" menshealth.co.uk Fat-burning and muscle-building shortcuts to earn rock-hard abs Deploy these fat-burning and muscle-building shortcuts to earn rock-hard abs fast A short hardcore interval workout once or twice per week will spike growth hormone and testosterone levels and give you a real headstart in sculpting a perfect six-pack
"30.12.2016 06:30:28" MH Kettlebell Goblet Squat Incorporate the kettlebell goblet squat into your next leg session to set those quads on fire.
"29.12.2016 22:00:35" menshealth.co.uk 11 ways to improve your sex drive If that lovin' feeling has been faltering� of late, take an admiring glance at� these 11 ways to strengthen your bond and fan the flames of passion Take notes, gentlemen.
"29.12.2016 21:01:06" menshealth.co.uk How to detox your skin after indulging Go out and enjoy yourself – just make sure you follow these tips afterwards Here's what too many cocktails, sweets, or salty snacks really does to your skin—and how you can combat it.
"29.12.2016 20:01:59" Condition that core with Reach Fitness London's PT Rich Tidmarsh.
"29.12.2016 19:00:43" menshealth.co.uk 3 things you must do to maintain muscle when you're sick Worried that a week off work will affect your gains? Here's what to do Feeling under the weather? Don't let it affect your gains.
"29.12.2016 18:00:57" menshealth.co.uk The cheat days that inspired the 10,000 calorie challenge Stack kcals like The Rock with our menu of legendary diet plans If you've been feeling guilty because of a little indulgence, don't worry, because these guys are going harder.
"29.12.2016 16:30:28" The latest body booster from Men's Health is the sandbag alternate staggered press-up. In one movement, drive up explosively and move your hand from the floor onto the sandbag, moving the opposite hand to the floor. Repeat and repeat. And, repeat...
"29.12.2016 15:30:31" menshealth.co.uk Are you CrossFit? Push your fitness to the extreme with this heart-pumping workout You'll never see a stodgy pro CrossFitter – these guys come in one size and that's lean.
"29.12.2016 15:01:03" menshealth.co.uk The ultimate heavy lifting fat-burner circuit Shear flab long after you've hit the showers with this tough four-move blast Grab a barbell and pair of dumbbells at around 70% of your max lift and trim your waist with weights.
"29.12.2016 14:00:37" menshealth.co.uk 6 foam rolling mistakes you keep making – and how to fix them Relieve sore muscles with these expert tips Learn these expert tips to neutralise those DOMS.
"29.12.2016 13:30:39" menshealth.co.uk The 10-minute six-pack challenge The secret to great abs is targeting each muscle with supersets and repetition Supersets + repetition = your new six-pack
"29.12.2016 13:01:06" menshealth.co.uk The ultimate back and bis triset workout - Men's Health Boost your pulling power with sets that just don't end This workout will boost your power and graft bulging bis onto skinny arms.
"29.12.2016 12:30:43" menshealth.co.uk Mark Wahlberg is your new inspiration His new role, Transformers, Pain & Gain, and Mark Wahlberg's workout He'll wake up at 3.30am and eat a breakfast of egg whites, sprouted-grain (and protein-packed) Ezekiel bread, almond butter and avocado before hitting the gym at 4am. A quick shake, then he's on the golf course for 6am.
"29.12.2016 12:01:18" Men's Health Plank Variations Ready to perk-up your planks?
"29.12.2016 11:30:33" menshealth.co.uk How to make money with six-pack selfies Essential social media tips from those making millions from it Instagram can tap-in some big health benefits.
"29.12.2016 11:00:36" menshealth.co.uk How to build a bigger chest in 28 days Use these two workouts to gain greater pecs appeal in just one month If you want a bigger chest you need to get scientific with your gym time. Alternate between our two lab-tested sessions to add size faster than ever.
"29.12.2016 10:30:26" Timeline Photos
"29.12.2016 10:00:32" menshealth.co.uk 10 of the best testosterone-boosting foods - Men's Health Add these foods to your weekly diet to fuel your masculinity Eat a bunch of red grapes daily to give your own low-hanging fruit a boost: the skins contain resveratrol, which makes for hardier sperm.
"29.12.2016 09:30:10" menshealth.co.uk The 10 best fitness classes for men Our pick 'n' mix for men who want a new adventure every session Get ready to join the fight against poor fitness.
"29.12.2016 08:00:30" menshealth.co.uk The Cure For Man Boobs - Men's Health Gynecomastia is incredibly embarrassing and shockingly common. But it's treatable. Essential reading.
"29.12.2016 07:30:18" menshealth.co.uk 5 of the best muscle-building tips from Chris Hemsworth The God of Thunder shares tricks to hammer out in the gym Hammer out your own god-like gains.
"29.12.2016 06:30:31" This morning's body booster is the T-bar row. Take care to slow down at the top of the movement and don't cheat using momentum. Otherwise, DOMS will the least of your worries.
"28.12.2016 22:00:45" menshealth.co.uk Understand your bedroom body language - Men's Health Understand her bedroom body language and interpret her red and green flags. Interpret the signs between the sheets.
"28.12.2016 21:00:46" menshealth.co.uk How to build muscle like a gymnast Time to step into the world of gymnastics Good for your brain, good for your body and great for your gains.
"28.12.2016 20:00:54" Men's Health Core Crushing Combos Take on these crawl variants from Brotherhood Training Club to really crush that core.
"28.12.2016 18:30:38" menshealth.co.uk Craig David: Born to overdo it? After admitting his obsession with exercise, MH explores the dangers of not Walking Away He couldn't stop and quickly became obsessed with working out.
"28.12.2016 18:00:51" menshealth.co.uk What happens do your body when you drink Finding yourself half-cut? Use our guide to top-up on your boozy knowledge Have you been wondering what's been going on inside your body over the festive period?
"28.12.2016 16:30:33" MH Barbell Glute Raise Perk up your posterior with the barbell glute raise, our latest body booster.
"28.12.2016 15:30:28" menshealth.co.uk What's the best workout to do in a crowded gym? This total body workout is your queue-free way to get ripped Gym getting busier? This could be for you.
"28.12.2016 15:00:36" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day Up your T-game in no time.
"28.12.2016 14:31:07" Men's Health Transformation Club Have you signed up to the Men's Health Transformation Club yet?
"28.12.2016 14:00:34" menshealth.co.uk 6 tips to build a bigger chest MH's chest-bulking tips Our ultimate chest day cheat sheet.
"28.12.2016 13:30:17" menshealth.co.uk Jump more to get lean Jump on the plyo bandwagon to get shredded quickly You'll burn calories at a higher rate for hours after your workout.
"28.12.2016 12:30:12" menshealth.co.uk Is barefoot running good for me? How to run barefoot safely Barefoot running - what you need to know...
"28.12.2016 12:00:45" Men's Health & Reach Fitness - Battle ropes Rich Tidmarsh of Reach Fitness London shows you the fat-burning, muscle-building battle rope moves you need to know.
"28.12.2016 11:30:12" menshealth.co.uk Will dirty bulking help you build muscle? Can you eat whatever you want and still serve up some serious strength? We investigate. Can holiday gorging help build muscle? MH investigates.
"28.12.2016 11:00:49" menshealth.co.uk 3 moves that burn more calories than a run Cancel that 10K and burn calories the smart way Torch fat the smart way.
"28.12.2016 10:30:17" Timeline Photos
"28.12.2016 10:00:34" menshealth.co.uk 5 six-pack myths you should ignore One of Hollywood's top PTs calls out the crazy core myths We drop some serious truth bombs.
"28.12.2016 09:30:08" menshealth.co.uk 10 Secrets to the Perfect Pull-up Use these easy-to-follow tips to become a pull-up pro The secrets behind one of the most formidable bodyweight moves.
"28.12.2016 09:30:06" menshealth.co.uk How to unlock stores of hidden strength Make sure your body�s firing in the right sequence Hit a new PB by beating your imbalances.
"28.12.2016 09:00:00" menshealth.co.uk Join Men's Health's New Year workout programme Sign up for free here and keep in shape alongside thousands of others The easiest way to build the body you've always wanted.
"28.12.2016 08:00:37" menshealth.co.uk The workout that makes you more attractive Learn how to trigger the key hormones and muscles that make you catnip for women You can thank us later.
"28.12.2016 07:30:03" menshealth.co.uk Have you joined the Men's Health Transformation Club? Thanks to it becoming a roaring success, it's back. You'll get an easy-to-use 8-week workout calendar, workouts for the week ahead delivered to your inbox every Friday night, vdeo form guides for every exercise in the programme and much, much more.
"28.12.2016 06:30:40" MH Renegade Row This morning's body booster is the renegade row. Set up with your feet wider than a normal press-up to help you balance and row like it's your job.
"27.12.2016 22:00:33" menshealth.co.uk 6 ways sex improves your health Half a dozen reasons why you can never spend too much time between the sheets Sex is everyone's favourite workout, so we should all start doing more of it.
"27.12.2016 21:00:56" menshealth.co.uk How to get a body like Mark Wahlberg Mark Wahlberg is the hardest grafter in Hollywood and his body is his business too Seriously, look at those arms.
"27.12.2016 20:00:53" Men's Health 7 minute shredding workout Get your shred on in just 7 minutes before heading out tonight.
"27.12.2016 19:00:57" menshealth.co.uk 3 moves to build up your shoulders These simple moves will pack muscle on your shoulders fast Say hello to shoulder boulders.
"27.12.2016 18:00:43" menshealth.co.uk Beer or wine - what's better for you? Time to pass the bar. “Milk is for babies. When you grow up you have to drink beer”
"27.12.2016 16:30:27" MH Resistance Band Crab Walk The latest body booster from MH is the Anthony Joshua-approved resistance band crab walk. Sure, you'll look a little odd. But you'll be moving like a boxer in no time.
"27.12.2016 15:30:19" menshealth.co.uk 9 ripped celebrities who prove that age is just a number A quarter of America's never exercise, but you won't find any excuses to hit the gym after looking at this Age is just a number and these guys are proving it.
"27.12.2016 15:00:44" menshealth.co.uk WATCH: MH's Bodybuilder Burnout Fusing bodyweight work with compound moves, have you got the guts for this burnout? Reckon you've got what it takes to blitz some body fat and build some serious bodybuilder-worthy muscle? Then this is definitely for you.