Sayfa ile ilgili istek ve şikayetleriniz için aşağıdaki formu kullanabilirsiniz.
"22.10.2016 18:30:13" menshealth.co.uk TEST YOURSELF: MH's pump day bicep challenge Finish your week with three mirror muscle moves before sharing your score with #challengeMH Test yourself with MH's bicep challenge.
"22.10.2016 17:30:48" 151118_MH_BearCrawls_v3 WATCH: Crush your core with with these crawl movements.
"22.10.2016 16:30:53" The home workout from hell Not going to the gym today? Try and survive this home workout from hell.
"22.10.2016 15:30:09" menshealth.co.uk The 10-minute six-pack challenge The secret to great abs is targeting each muscle with supersets and repetition Want to make every ab visible? You'll need to hit them from every angle.
"22.10.2016 14:30:38" menshealth.co.uk How to get Brad Pitt's body from Snatch His divorce papers may have been published. But it's his body that we're interested in. Snatch yourself a bod like Brad.
"22.10.2016 14:00:36" menshealth.co.uk 8 ways to lift heavy within your limits Use these tips to make light work of heavy lifting Hack your way to heavier lifts.
"22.10.2016 13:00:37" menshealth.co.uk Sex tips for straight men – from a bi girl You can learn a lot from a woman with boobs who loves boobs Expert tips from someone who knows.
"22.10.2016 12:30:29" skullcrusher The EZ bar skullcrusher not only supersizes your triceps, but hits your forearms thanks to the pronated grip
"22.10.2016 12:00:16" menshealth.co.uk 7 watches to upgrade your lifestyle Heading up the social ladder? Time to upgrade your wristwear First class flights? Gourmet food? Sometimes you're judged - and treated - according to the watch you wear.
"22.10.2016 11:30:10" menshealth.co.uk The beginner's guide to mobility stretching Prescribe yourself. Stretching destroys DOMs and improves your lifts. So get to it.
"22.10.2016 10:30:17" menshealth.co.uk The true strength 3-move leg day workout No fads. No gimmicks. Just you, a barbell and a whole lot of muscle Gym instead of a boozy Saturday night? Time to try weightlifting at its most primal.
"22.10.2016 09:30:30" 072315_MH_CircuitWeekDay5Social_V2 Our quick upper-body blitz places the emphasis on calisthenics, and can be done at home or in the gym for men who like their gains on the go.
"22.10.2016 08:30:21" menshealth.co.uk 7 ways to minimise doms See off muscle soreness after even the heaviest lifting session with these DOMS-beating tips Destroy your DOMS today.
"22.10.2016 07:30:04" menshealth.co.uk How long should you rest to build muscle? Christian Finn of muscleevo.net explains how taking a load off can mean bigger lifts Rest day today? Here's how long you should you rest to build bigger muscle.
"22.10.2016 06:30:12" menshealth.co.uk How much muscle can I build in a month? Can you really go from skinny to swole in 30 days? Men's Health investigates… Can you really get big in a matter of weeks? We look at the science behind quick-fix fitness plans.
"22.10.2016 05:30:37" 1320149059_3815384193001_glute-bridge-hi-res The Men's Health exercise of the day is the glute bridge. This move is all about generating lower-body power and abdominal strength.
"21.10.2016 21:30:28" menshealth.co.uk Healthy reasons to drink beer tonight Here's a few excuses to throw back a cold one. Here's to the weekend Like you needed an excuse.
"21.10.2016 20:30:43" Strength metcon Sinking some beers tonight? Burn them off tomorrow with this metabolism-boosting circuit
"21.10.2016 19:30:26" menshealth.co.uk Watch 30 minute strength metcon workout Bulk up for Friday night in just 30 minutes with this quickfire circuit WATCH: MH's 30-minute strength metcon workout
"21.10.2016 18:30:40" menshealth.co.uk How you can shed 4kg in 10 weeks Spice up your fat loss and build lean muscle Can ginger help you shed some serious weight?
"21.10.2016 17:30:40" planks WATCH: Perk up your planks with this set of core-building moves
"21.10.2016 16:37:59" menshealth.co.uk How to outtrain a bad diet You can gorge on garbage without succumbing to a one-pack, as long as you're willing to work. Here's how to out-train gluttony If your cheat days now mean takeaways, you'll be helping Britain triple its spending on fast food to £7 billion. But, you can still gorge on garbage and get the body you want
"21.10.2016 15:30:02" menshealth.co.uk Watch 5 of YouTube's craziest abs workouts Watch: 5 of YouTube's craziest abs workouts Six-packs? These guys have got eights and tens.
"21.10.2016 14:30:25" menshealth.co.uk The no-rest leg-day weekend workout Spike testosterone and build muscle with these lower-body supersets. Want a weekend leg-day set?
"21.10.2016 14:00:12" menshealth.co.uk Your six-pack cheat sheet Seven effort-free ways to blag yourself midriff muscle Getting a six pack has never been easier.
"21.10.2016 12:40:07" 1320149059_5175027046001_5175025779001 (1) WATCH: Add this AMRAP finisher from Third Space Soho's Leo Savage PT to the end of your workout and torch some extra fat.
"21.10.2016 12:15:06" menshealth.co.uk Boost your testosterone with just 4 moves This bodybuilding high-rep workout is designed to increase your natural testosterone and growth hormone levels.
"21.10.2016 11:32:13" menshealth.co.uk Get a Friday pump with our 3-move bicep blast Looking to add size to your biceps and triceps? Earn T-shirt-filling muscle with these three simple moves Earn T-shirt-filling muscle with these simple moves
"21.10.2016 11:06:54" media.giphy.com gph.is #FridayFeeling
"21.10.2016 10:30:02" menshealth.co.uk Four moves guaranteed to burn fat at home Four moves, no gym, no excuses. Test it with this bodyweight blitz Build strength and burn fat in time for the weekend.
"21.10.2016 09:30:05" Timeline Photos
"21.10.2016 08:30:18" menshealth.co.uk The 3 best exercises for your calves Follow this plan to build strong, great-looking legs You'll be better at sprinting, running, and jumping. Plus, what's not to like about a pair of sculpted calves?
"21.10.2016 07:30:11" menshealth.co.uk The Rock's workout insane workout Take on the workouts the Hollywood heavyweight uses Go beast mode and take on The Rock's hardcore workout programme.
"21.10.2016 06:30:22" menshealth.co.uk The 5 hardest body weight exercises in the world Attempt to master the toughest equipment-free moves out there. Good luck... Give yourself a real challenge.
"21.10.2016 05:30:36" 1320149059_3613644889001_renegade-row-hi-res--with-dumbbells- MH's exercise of the day is the notorious renegade row. Working your abs, arms and chest, set up with your feet wider than a normal press-up to help you balance.
"20.10.2016 21:30:42" menshealth.co.uk How to boost your bicep strength by 30% Try antagonistic supersetting to see big results Huge results are just 8 weeks away.
"20.10.2016 20:30:51" Plate variations Serve up some serious muscle with these weight-plate variations.
"20.10.2016 19:30:33" menshealth.co.uk The 10 best exercises for men These moves will help accelerate your gains and get stronger all over The best exercises for your core, biceps, quads, shoulders and more.
"20.10.2016 18:30:27" menshealth.co.uk The worlds most dangerous calisthenics For Bar Palestine, the best equipment on offer is bombed out buildings "Where there is destruction, there are things to climb."
"20.10.2016 17:31:00" Press workout WATCH: Chest not growing? Use our ultimate pectoral powering workout
"20.10.2016 16:30:15" menshealth.co.uk 5 brilliant ab exercises you've never heard of Clue: Keep your muscles guessing. Add these moves to your core workout to sculpt that six-pack
"20.10.2016 15:31:07" menshealth.co.uk Kettlebells - are you swinging them right? If you use them, you may be doing it all wrong Kettlebells are great tools for metabolic conditioning and can be used for resistance work, too. So make sure you're using them right.
"20.10.2016 14:30:02" menshealth.co.uk Beginner's guide to sandbag training Hammer muscles you never even knew you had by working out with the sand, man It's time to chisel your body with sandbag training.
"20.10.2016 14:00:26" menshealth.co.uk The latest Logan trailer and the how you can build mutant muscle like Hugh Jackman Hugh Jackman has fought biology and won. The new Logan trailer has landed and mutton-chopped mutant muscle Wolverine is as good as ever.
"20.10.2016 13:01:51" menshealth.co.uk Can you finish this ultimate bench press challenge? Are you tough enough? 100 Reps. 10 Minutes. One Max-Intensity Workout.
"20.10.2016 12:30:34" 1320149059_5176761596001_5176759747001 WATCH: All you need to do is grab a couple of dumbbells heavy enough to make you sweat for this circuit from PT Richard Tidmarsh.
"20.10.2016 12:01:08" menshealth.co.uk The no gym home six-pack circuit Get on the floor for this intense abdominal circuit These workout recommendations come from Greenwich personal trainer Danny Fisher.
"20.10.2016 11:38:36" media.giphy.com gph.is Start lifting today and maybe one day you'll be like this guy.
"20.10.2016 11:30:31" menshealth.co.uk 11 pieces of kit to create a Crossfit gym at home Invest today and build gym-free muscle all week. Time to clear out the garage Never pay membership again
"20.10.2016 10:30:09" menshealth.co.uk Obama has revealed his pre-gym playlist. it's…interesting Barack Obama's favourite music is a sure-fire route to swearing-in bigger lifts Swear-in some presidential gains with Obama's new playlist.
"20.10.2016 09:30:10" Timeline Photos
"20.10.2016 08:30:06" menshealth.co.uk 60-day muscle workout plan for skinny men Your complete guide to gaining some serious muscle once and for all What if we told you bulking up doesn't have to be hard?
"20.10.2016 07:30:04" menshealth.co.uk 5 reasons you cant see your six-pack Going hardcore on your core but still not seeing results? Here's why Get your abs out of hiding.
"20.10.2016 06:30:24" menshealth.co.uk How to make your morning workout your best ever With Autumn comes the temptation to swap your duvet for dips. Slumber no longer At the gym this morning?
"20.10.2016 05:30:22" 1320149059_4097107265001_cable-crossover--low-to-high- MH's exercise of the day is the low-to-high cable crossover. Place one foot slightly forward, brace your core, pull the handles upwards and feel the burn.
"19.10.2016 21:30:27" menshealth.co.uk Master the hindu press-up for huge gains Try this hardcore strength and flexibility-boosting exercise Hindu press-ups have been a cornerstone of Indian wrestlers' workouts for generations, making champions of the men that use them.
"19.10.2016 20:30:09" menshealth.co.uk 10 beastly moves with just a barbell Your next shoulders, arms and abs workout is here Bored of your barbell? Your bar shift starts now.
"19.10.2016 19:30:20" menshealth.co.uk 5 women's Instagram accounts that will change your life Who to follow on Instagram for health, fitness and food. Time to take some lifting tips from the fairer sex. Thank us later.
"19.10.2016 18:30:31" menshealth.co.uk The reasons your pull-ups are not working MH takes a look at your pull-up problems Struggling on the bar? Time to get clued up on why your pull-ups are failing.
"19.10.2016 17:30:40" 01042016_MH_FIT_39_Butt_Building_v5 WATCH: Moves that will guarantee you a prosperous posterior.
"19.10.2016 16:30:36" menshealth.co.uk Transform your entire physique with one back exercise If it's not part of your program, it should be. Here's why Become the talk of the gym in one move.
"19.10.2016 15:30:18" menshealth.co.uk How to deadlift like Eddie Hall, Britain's strongest man He can tear half a ton off the floor. Smash your PB with his tips Do you even deadlift, bro?
"19.10.2016 14:30:41" menshealth.co.uk The 7 best triceps exercises Build coveted “horseshoe” triceps with these killer moves For bigger arms, you need to spend less time on your biceps, and devote more time on your triceps. Say hello to your horseshoes.
"19.10.2016 14:00:24" menshealth.co.uk How to stretch your way to a six-pack Think stretching won't help you get a six-pack? Think again. Training hard but still not satisfied with your abs? Time to get to work on your flexibility.
"19.10.2016 13:01:30" menshealth.co.uk TEST YOURSELF: MH's hump day 12min AMRAP challenge Complete as many rounds of this total body finisher and share your scores with us, using #MHgauntlet What does every MH man crave after a punishing total-body workout? A protein shake and a comfy sofa? How about 12 more minutes of head-to-toe intensity?
"19.10.2016 12:31:06" 1320149059_2634422934001_pgbulkup Channel your inner (and outer) bodybuilder with Mark Wahlberg and The Rock #WorkoutWednesday
"19.10.2016 11:30:09" menshealth.co.uk 10 exercises you can do with just a kettlebell All you need is one kettlebell to build muscle easily Build muscle, lose fat. You'll be surprised what you can do with just one piece of kit.
"19.10.2016 11:10:58" media.giphy.com gph.is When you start noticing big results #HumpdayMotivation
"19.10.2016 10:30:27" menshealth.co.uk One 45min workout for a proper lunch break For those wanting a total-body blitz. Not for the faint-hearted Hit pause on work and head to the gym on lunch instead.
"19.10.2016 09:30:07" Timeline Photos
"19.10.2016 08:30:21" menshealth.co.uk Your dumbbell has 362x more germs than a toilet seat A new study confirms that gyms are disgusting. Here's what to look out for – and how to stay healthy That dumbbell you curled today, the bench you used and the exercise bike you rode? They were likely to be even germier than a toilet seat.
"19.10.2016 07:30:04" menshealth.co.uk How to perfect your form the lying leg curl Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries If, for whatever reason, you can't seem to stomach the deadlift, which as you know, is a great hamstring builder, then perhaps the lying leg curl is for you.
"19.10.2016 06:30:14" menshealth.co.uk 4 guys who went bald before 30 tell you why it doesn't matter Is hair loss freaking you out? Here's why it shouldn't Around two-thirds of men will start to lose their hair by 35. But does it really matter?
"19.10.2016 05:30:32" russian-twist-hi-res MH's exercise of the day is the Russian Twist. To properly work your abs and your back, your torso and thighs should form a V-shape.
"18.10.2016 21:30:18" menshealth.co.uk Why is wine and cheese so good for your heart? MH explains how you can make the French Paradox work for you Thanks a bunch, #Brexit.
"18.10.2016 20:30:08" menshealth.co.uk 10 best fitness classes for men Our pick 'n' mix for men who want a new adventure every session Give one of these classes a go and switch up your routine
"18.10.2016 19:30:06" menshealth.co.uk How you can rest like a pro for easier gains The best gear for your muscle and your rest days. Serious about your gains? Then you need to be serious about your recovery.
"18.10.2016 18:30:27" menshealth.co.uk How to track your macros Fats, proteins and carbs – what's so hard about that? We dissect your diet woes and help you crunch the maths Macros. Are you counting yours?
"18.10.2016 17:30:33" 160104_LightWeightLeanout_V3 WATCH: Fry some fat, get lean and lose your belly with this beastly tabata workout.
"18.10.2016 16:30:57" menshealth.co.uk Michael Fassbender's assassin workout Target and destroy fat with Fassbender's lean-muscle circuits The new #AssassinsCreed trailer has dropped. Here's how you can murder fat and look good doing it.
"18.10.2016 15:30:40" menshealth.co.uk Get muscles like Jean-Claude Van Damme The legend turns 56. MH puts together the secret to JCVD's success The Muscles from Brussels and MH legend is 56 today. Here's how you can get shredded like JCVD himself.
"18.10.2016 14:30:46" menshealth.co.uk What exercises will get you a six-pack? Get to know the moves that will transform your abs Are squats and deadlifts enough or should you upgrade your crunches for a six-pack?
"18.10.2016 14:00:21" menshealth.co.uk 9 ripped celebrities are proving that age is just a number A quarter of America's never exercise, but you won't find any excuses to hit the gym after looking at this You could learn a trick or two from these ripped celebrities - they're in better shape than ever before. So, what's your excuse?
"18.10.2016 13:00:02" menshealth.co.uk 6 things that happened when I tried meditating every day for a month Finding inner peace comes with some serious perks This guy started meditating every day for a month and found better use of his time, more energy and de-stressed completely.
"18.10.2016 12:31:02" 1320149059_5155154684001_5155124508001 (2) WATCH: 5 moves. That's all we're asking. But don't be fooled - these exercises from Alex Isaly aren't easy and will burn every fibre in your body like never before.
"18.10.2016 12:01:04" menshealth.co.uk 3 moves to build boulder shoulders Guys being able to bear Atlas-like burdens are a rarity these days. These simple moves will pack muscle on your shoulders. Fast.
"18.10.2016 11:30:16" menshealth.co.uk 3 moves to boost your bodyweight game with calisthenics Best press-ups, chin-ups and tabata moves to fast-forward your fitness YouTube videos you will only get you so far. Here's how to get a full-body workout with calisthenics.
"18.10.2016 11:07:35" media.giphy.com gph.is When you hit a new PB...
"18.10.2016 10:30:24" menshealth.co.uk The almighty 10,000 calorie cheat day How you can stack the kcals like The Rock, The Mountain and strongman Eddie Hall 10,000 calories. One cheat day. Could you handle it? Tag a mate with a mean appetite.
"18.10.2016 09:30:16" Timeline Photos
"18.10.2016 08:30:22" menshealth.co.uk Win the breakfast battle with these quick fixes Men still aren't eating breakfast. Cut out all excuses with our tips Blueberries contain vitamin C, vitamin A and a bunch of other phytonutrients that'll help protect your cells from damage and several types of cancer. If that's not enough, it can keep diabetes at bay and boost bone strength. Winner.
"18.10.2016 07:30:11" menshealth.co.uk The routine that helped this runner put on 40lbs of muscle Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up Learn the routine that helped America's fastest marathon runner Ryan Hall pack-on 40lbs of muscle. #TransformationTuesday
"18.10.2016 06:30:18" menshealth.co.uk Run faster races in the squat rack Think heavy lifting will slow you down? Then you don't know squat. According to a study, strength training leads to improvements in critical speed – a key marker of stamina and running performance. So lace-up.
"18.10.2016 05:30:18" 1320149059_3815148793001_skullcrusher-hi-res MH's exercise of the day is the Skullcrusher. Keep your shoulders and lower back driven into the bench to focus the exercise on your triceps and beast those arms.
"17.10.2016 21:30:10" menshealth.co.uk 10 kettlebell exercises to build muscle - Men's Health All you need is one kettlebell to easily build muscle and shear flab Want a new workout? This 10-set kettlebell routine will build muscle and burn blubber in no time. The best bit? You only need one piece of equipment.
"17.10.2016 20:31:06" Bodyweight WATCH: No equipment. No gym. No excuses! Pick a handful of these bodyweight exercises and do 4-5 sets to set your body into fat-burning overdrive.
"17.10.2016 19:30:18" menshealth.co.uk Are you fit enough to be a secret agent? MI6 are recruiting extra staff. It's time to put your body to the test Unsurprisingly, parkour, knockout punches and tech-savviness are all key here - but, could you apply for a job in MI6?
"17.10.2016 18:30:03" menshealth.co.uk How to cook the perfect salmon in 10 minutes flat What's not to like here? If you're serious about boosting muscle, salmon is packed with protein, good fats and iodine — a nutrient necessary to maintain a winning metabolism. Dinner = sorted.
"17.10.2016 17:30:43" 160111_Shrednado_v3 Bleak weather got you avoiding the gym? Fret not, MH gives you the ultimate fat-shredding indoor workout.
"17.10.2016 16:30:47" menshealth.co.uk The five greatest trash talks of all time The one-liners on par with Tony Bellew's jab at David Haye "You need a dance partner and the dance partner is right here waiting to punch you in the face". How's that for fighting talk?
"17.10.2016 15:30:30" menshealth.co.uk Learn Jason Statham's training secrets Our best-ever workout tips to boost your abs in no time Jason Statham gave us his best-ever six pack tips. Is it time you got them into your workout?
"17.10.2016 14:30:47" menshealth.co.uk Go beast mode in Monster Gym The Rock, Anthony Joshua and Ronnie Colman are all regulars at London's Monster Gym, where a 150kg set of dumbbells comes as standard. Even The Rock, on the one occasion a piece of equipment he wanted to use was occupied, walked over and said, “Can I work in with you?”
"17.10.2016 14:00:26" menshealth.co.uk MH's 5 ultimate HIIT workouts Take on our best super-fast fitness-building fat strippers You can strip away fat and pack on serious muscle with these HIIT workouts.
"17.10.2016 13:00:02" menshealth.co.uk How you can burn 800kcals in 45 minutes flat Just 45 minutes will burn 800 cal and boost you into better shape Switch up today's workout and torch 800kcals in just 45 minutes. Easy, right?
"17.10.2016 12:30:54" 1320149059_5144940479001_5144934068001 WATCH: Go light with your weights to fast-track your journey to lean muscle.
"17.10.2016 12:00:20" menshealth.co.uk The story of a vegan bodybuilder MH meets the man of meat-free muscle Think vegans can't pack on big muscle? Think again.
"17.10.2016 11:30:25" menshealth.co.uk How you can burn fat on your cheat day Good news for those looking to benefit from a little indulgence Go all-in on cheat day and reap the rewards
"17.10.2016 11:16:56" media.giphy.com gph.is #MondayMotivation
"17.10.2016 10:30:25" menshealth.co.uk WATCH: How you can easily score a bench press PB Find new strength with three special exercises designed to help you raise your game WATCH: Is your bench press stalling? Then it's probably your warm-up. Incorporate these three moves from Third Space Soho's PT Luke Worthington and you're guaranteed to hit a new PB
"17.10.2016 09:57:45" Timeline Photos
"17.10.2016 08:30:10" menshealth.co.uk Could you compete with the SAS? As series two of Channel 4's SAS: Who Dares Wins airs, MH heads to the jungle to embed with the best of the best Could you take on the toughest job interview in the world?
"17.10.2016 07:30:28" menshealth.co.uk Finding the balance between family life and the gym Cirque de Solei performer Wayne Skivington is redefining the dadbod Meet the man redefining the Dadbod.
"17.10.2016 06:30:11" menshealth.co.uk How to activate more muscle fibres A new study confirms the mind-muscle connection. Here's how to best use it The more you focus on the muscle you're working, the more muscle fibres you activate. This mind-muscle connection was confirmed in a recent study from Denmark.
"17.10.2016 05:30:24" drag The Men's Health Exercise of the Day is the EZ bar drag curl. The elbows are moving backward, placing more stress on the bicep. A great exercise for adding size.
"16.10.2016 21:30:18" menshealth.co.uk Build muscle with running Permanent pounding makes you skinny, right? Wrong, says MH's go-to PT Tim Walker – it's your fastest route to a broader body You don't have to sacrifice cardio to build muscle. With a bit of careful planning, strong and swift can happily coexist.
"16.10.2016 20:30:32" Instafit5v2 Need a quick, tough cardio circuit? We've got you covered.
"16.10.2016 19:30:07" menshealth.co.uk How to get a six-pack in four weeks Don't make these six-pack mistakes - personal trainer Christian Finn reveals the classic workout errors you need to avoid PT Phil Learney's simple nutritional rules alongside his precisely calibrated workout routine to get great definition in just four weeks.
"16.10.2016 18:30:02" menshealth.co.uk Urban Active: performance wear is your new style essential In from the cold it's not urban streetwear's hottest property Time to invest in gear to look cool and stay warm
"16.10.2016 17:30:37" FormFail Are you guilty of any of our 5 most common form fails?
"16.10.2016 16:30:41" menshealth.co.uk Make the most of your online personal training program Kemo Marriott of Holistic Motions helps you make physical gains from virtual training Make physical gains with personal training
"16.10.2016 15:30:23" menshealth.co.uk Stress-banishing roast turkey Tuck into the tryptophan heavy bird when the Sunday blues call for a Monday-beating dose of happy hormones Loaded with tryptophans to keep stress away and plenty of protein to boot.
"16.10.2016 14:30:12" menshealth.co.uk The 256-rep chest-swelling workout Chest not growing? Use this circuit to increase your pectoral power Who do you call if your pecs need supersizing? The MH chest-busters
"16.10.2016 14:00:41" menshealth.co.uk The complete guide to the glycemic index Eating by numbers is all well and good, but what happens when those numbers lie? The higher a food's glycemic index, the higher it elevates your glucose, leading to wild swings in blood sugar
"16.10.2016 13:00:11" menshealth.co.uk 5 investment watches that will last forever We pick out the best wrist-wear made for the long term Watches aren't just a fashion statement anymore
"16.10.2016 12:30:42" The barbell rollout What's the best exercise for building a six-pack? This made our top 20 (http://bit.ly/2e3gd6w)
"16.10.2016 12:01:11" menshealth.co.uk Should you use a trap bar for deadlifts? Researchers compared the trap bar to the straight bar in a head-to-head contest. Here's what they found Does the trap bar's weight distribution help with your biggest lift?
"16.10.2016 11:30:07" menshealth.co.uk Heavy lifting fat loss superset workout Shear flab, gain muscle and improve cardio fitness this Sunday. Job done.
"16.10.2016 10:30:22" menshealth.co.uk Boost your testosterone with just 4 moves This bodybuilding high-rep workout is designed to increase your natural testosterone and growth hormone levels.
"16.10.2016 09:30:21" BURPEE-WITH-MEDICINE-BALL Tag a mate that hates burpees. Can you take on these tough unstable variations?
"16.10.2016 08:30:19" menshealth.co.uk What happens when you stop exercising Think your body won't notice that week off? Think again. Here's what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness... If you've been on the sofa watching sport all weekend...
"16.10.2016 07:30:15" menshealth.co.uk 3 ways to speed up recovery after a hard workout Foam rolling isn't the only way to ease DOMS. Check out these other implements that'll get the job done Foam rolling isn't the only way.
"16.10.2016 06:30:06" menshealth.co.uk Undo the damage of boozy weekends in the gym Five hours stands between you and the pub. Hit it hard this weekend? Head to the gym to see off the damage.
"16.10.2016 05:30:32" planche The Men's Health Exercise of the Day is the Tuck Planche press-up! This advanced move requires immense functional strength and balance.
"15.10.2016 21:30:15" menshealth.co.uk Are you addicted to pornography? The proportion of men habitually using porn who suffer from premature ejaculation stands at 25%. This is our guide to shutting down your porn habit The proportion of men habitually using porn who suffer from premature ejaculation stands at 25%. Is there a more serious underlying problem?
"15.10.2016 20:30:40" plankpress The plank press-up is the worst of both worlds. How long can you go without dropping?
"15.10.2016 19:30:16" menshealth.co.uk 5 ways being charitable will improve your health Follow our selfish guide to becoming a better person Missed out on a London Marathon spot? Take the high road to better health.
"15.10.2016 18:30:02" menshealth.co.uk 1 in 3 obese men won't make it to their 70th birthdays Packing on the pounds could check you out way before your time After crunching the numbers, scientists concluded that only 19% of men with a healthy BMI – which the researchers defined as 22.5 to 25 – died before age 70.
"15.10.2016 17:30:42" 5-MinuteDeathSets How to burn your weekend indulgences in a matter of minutes
"15.10.2016 16:30:30" menshealth.co.uk The best home workout moves to keep you fit through winter Don't worry about the wind, rain and snow affecting your gains. Bring the gym to you It's getting cold and wet. Shirk your gym membership and get ripped from home
"15.10.2016 15:30:27" menshealth.co.uk 7 reasons to play more computer games Indulging your Xbox addiction can actually make you smarter. Point your other half this way next time she complains you spend more time with Mario than her Pokemon GO players are adding 5 weeks to their lives.
"15.10.2016 14:30:10" menshealth.co.uk Lifting lighter can help you build muscle on-the-move Is lifting lighter good for gains? Is it time you took it down a notch?
"15.10.2016 14:00:47" menshealth.co.uk How to manage your willpower Turn unfulfilled resolutions into a way of life with these handy tips Your weekend motivation: sorted
"15.10.2016 13:01:02" menshealth.co.uk 4 moves to build weekend muscle on a busy schedule Four moves is all it takes to leave you red in the face and dripping with sweat 4 moves to fit in between dinner with the in-laws and pints with the pals.
"15.10.2016 12:30:27" l-seat chin-up These strict-form chinups are an achievement in themselves.
"15.10.2016 12:00:30" menshealth.co.uk The muscle-building leg-day workout Try these big compound moves for rapid-fire fat loss and muscle gain Fire up for rapid muscle gain this weekend
"15.10.2016 11:30:08" menshealth.co.uk 5 reasons you can't see your six-pack Going hardcore on your core but still not seeing your abs? Here�'s why What you're doing wrong. And how to get it right.
"15.10.2016 10:30:13" menshealth.co.uk How quickly should I lose weight? Christian Finn reveals how fast you should aim to burn away fat Don't be disheartened if it's not happening as quick as you'd like
"15.10.2016 09:30:14" Timeline Photos
"15.10.2016 08:30:12" menshealth.co.uk Watch: MH's Ape-to-Gorilla mobility matrix Is your mobility something that could do with improving? Start today Next time a gorilla escapes from London Zoo, don't monkey around: ensure you've got the mobility to get out of harm's way.
"15.10.2016 07:30:06" menshealth.co.uk How to lose 5kg in 8 weeks Sync your meals and workouts to cut flab fast Your route to super-fast weight loss this morning. Time your meals!
"15.10.2016 06:30:16" menshealth.co.uk How to master the bicep curl The simplest muscle-building move? There's more to it than you think A properly executed curl should be performed with full control, working as hard on the way down as it does on the way up. Have you been curling wrong?
"15.10.2016 05:30:43" hack The Men's Health Exercise Of The Day is the Hack Squat. This behind-the-back variant tightens up all the usual leg muscles and your glutes and shoulders to boot.
"14.10.2016 21:30:08" menshealth.co.uk The 5 most annoying things that happen in your gym The workout habits that simply shouldn't happen What would you add?
"14.10.2016 20:30:38" intervals Our latest WOD - an insane dumbbell interval workout.
"14.10.2016 19:30:02" menshealth.co.uk How to outtrain a bad diet You can gorge on garbage without succumbing to a one-pack, as long as you're willing to work. Here's how to out-train gluttony Is it really possible?
"14.10.2016 18:30:02" menshealth.co.uk Build a six-pack at home in 21 days Use metabolic resistance training to quickly lose fat around your middle and build muscle. Torch fat round the middle and build muscle simultaneously. How? Metabolic conditioning.
"14.10.2016 17:30:33" Bosu WATCH: MH Bosu Ball workout. PT Alex Isaly shows us how instability can work to create an iron core alongside bodyweight moves. Can you handle sets of them all?
"14.10.2016 16:30:15" menshealth.co.uk 8 reasons why every man should lift We look at the science behind the world's most primal pursuit Weightlifting actually goes some way towards reversing the effects of ageing in bones. It's just another reason to pick up a barbell.
"14.10.2016 16:05:44" menshealth.co.uk The healthiest ways to drink Big Friday? We're on hand to minimise the damage The rules for drinking are being rewritten. Here's how to optimise your Friday night
"14.10.2016 15:30:28" menshealth.co.uk The killer 7-move tricep workout Set your arms on fire with this insane tris routine Max out your arms with PT Alex Isaly's tough circuit.
"14.10.2016 15:00:52" menshealth.co.uk Why Brexit is bad for your health Marmite is being taken off shelves online, but how does it effect our health? Hungry scientists at the University of Bristol found Marmite boosts heart function.
"14.10.2016 14:30:44" menshealth.co.uk Why it's best to let champagne go to your head Sales are skyrocketing with good reason: regular bubbles boost brain power and memory A glass of champers can boost brainpower by stimulating the area of the brain that learns and remembers. Happy Friday!
"14.10.2016 14:00:54" menshealth.co.uk This common squat mistake could seriously injure your lower back If you perform back squats like this, it's time to stop If you're pounding the compound weights like this, it's time to take a step back.
"14.10.2016 13:00:06" menshealth.co.uk The benefits of wearing ethical fashion brands MH's guide to saving the planet while keeping your style credentials immaculate Cheap Monday launched a collection that takes in old garments and reworks them into new styles. It proves ethical fashion doesn't have to mean wearing velcro sandals with a braided ponytail.
"14.10.2016 12:31:29" planks Time to perk up your planks.
"14.10.2016 12:00:26" menshealth.co.uk Michael Fassbender's assassin workout Target and destroy fat with Fassbender's lean-muscle circuits Elite Hollywood David Kingsbury - Personal Training drilled Michael Fassbender to build a lean martial-arts style physique. Get his workout.
"14.10.2016 11:30:05" menshealth.co.uk The 10 best exercises for men These moves will help accelerate your gains and get stronger all over The secret's out. Here are MH's best exercises
"14.10.2016 11:00:06" media.giphy.com giphy.com When you realise it's Friday...
"14.10.2016 10:30:20" menshealth.co.uk One workout to get rock-hard abs at home One of the easiest ways to craft yourself a defined core Forget the gym. This simple five-move HIIT is all you need.
"14.10.2016 09:30:25" Timeline Photos
"14.10.2016 08:30:16" menshealth.co.uk Technique: how to master the deadlift Our guide to get you from prone to pro. Deads are scientifically proven to help athletes run faster and jump higher. Never done one? It's time to raise the bar.
"14.10.2016 07:30:11" menshealth.co.uk The no-exercise plan to losing 2kg in eight weeks It can be done, with a bit of savvy dieting Cancel the gym membership - you can lose weight with mind power
"14.10.2016 06:30:05" menshealth.co.uk The healthy guide to beer Good beer is about more than Carling and crisp pairing. Pour the right pint to extend your opening time and top-up your fitness T.G.I.F.
"14.10.2016 05:30:34" 1320149059_4095431869001_turkish-get-up Our exercise of the day is the Turkish get-up. Take it slow and keep the ribs down and the core braced throughout to give your abs, arms, legs, shoulders a welcome boost.
"13.10.2016 21:30:48" menshealth.co.uk MH TRIED & TESTED: Whey protein Maxi Nutrition, Optimum Nutrition, Bio Synergy, SIS and My Protein make MH's list On the hunt for some new supps? We had a look - and taste - of some of the best.
"13.10.2016 19:31:03" menshealth.co.uk Go beast mode in Monster gym London's Monster Gym. The Rock, Anthony Joshua and Ronnie Colman are all regulars Even The Rock, on the one occasion a piece of equipment he wanted to use was occupied, walked over and said, “Can I work in with you?”
"13.10.2016 18:30:03" menshealth.co.uk 1 in 3 obese men won't make it to their 70th birthdays Packing on the pounds could check you out way before your time Find yourself cheating on your diet a little too much?
"13.10.2016 17:30:17" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day A rising testosterone shortage in men – thanks to our sedentary lifestyles – has been known to endanger life, eradicate hard-earned gains and diminish sex drives. Just everything we know and love, then.
"13.10.2016 16:30:14" menshealth.co.uk Don't be “that guy” in the gym Every gym has one. Or 10. Use our tips to steer clear of these workout faux pas Executed correctly, a baritone grunt gives you the power to fire through that final rep. But moaning like Maria Sharapova on Centre Court has no place at the squat rack.
"13.10.2016 15:30:15" menshealth.co.uk The busy mans 15-minute workout Short of time? No problem: you'll be melting in no time at all Say hello to your abs.
"13.10.2016 14:30:17" Timeline Photos We've teamed up with Team GB! Get involved here and join the family #spon http://bit.ly/2dexfKz
"13.10.2016 14:03:40" menshealth.co.uk 7 risk free exercises to boost your mood Lift your spirits along with your dumbbells Studies from Harvard University found exercise to be an effective antidepressant. Leave the pills at home and head to the gym, with our workout tailored for an instant endorphin rush.
"13.10.2016 13:00:49" menshealth.co.uk Iron-clad your heart with the latest science How to improve your heart health with exercise Vigorous exercise - think anger-fuelled pumping, curling and flexing - has been found to potentially triple the risk of a heart attack. Here's how you can safeguard your ticker.
"13.10.2016 12:30:42" 1320149059_5084972332001_5084955367001 WATCH: Become the boss of your lunchbreak with MH's urban workout from PT Tom Mans. No equipment (or gym) necessary.
"13.10.2016 12:02:49" menshealth.co.uk The best home workout moves to keep you fit through winter Don't worry about the wind, rain and snow affecting your gains. Bring the gym to you Because summer bodies are for chumps. Stay fit year-round to reap the rewards.
"13.10.2016 11:30:33" menshealth.co.uk Four moves for huge arms On the perfect body wish list, the solid six-pack is usually followed closely by Nadal-like arms. This workout very quickly addresses the latter Perform the moves in pairs as a superset, taking no rest in between performing a set of each move. For example, do 6 standing dumbbell curls followed immediately by 6 tricep dips.
"13.10.2016 10:30:03" menshealth.co.uk Watch 5 of youtube's craziest abs workouts Watch: 5 of YouTube's craziest abs workouts Six-packs? These fitness vloggers are rocking eights and tens.
"13.10.2016 09:30:02" Timeline Photos
"13.10.2016 08:30:35" menshealth.co.uk Three simple ways to lose weight without exercise How you can drop weight without changing your diet or breaking a sweat. Getting your six-pack on show doesn't have to be a chore
"13.10.2016 07:30:14" menshealth.co.uk This 32-year-old-guy tried botox. Here's what happened Plenty of men are receiving the same skin treatments actors are – are you next? Would you go under the needle?
"13.10.2016 06:30:14" menshealth.co.uk Your dumbbell has 362 times more germs than a toilet seat A new study confirms that gyms are disgusting. Here's what to look out for – and how to stay healthy This is what happens when you don't wipe your weights.
"13.10.2016 05:30:38" close-grip The Men's Health exercise of the day is the Close-Grip bench press. Placing greater emphasis on the triceps allows this move to build better pushing power.
"12.10.2016 21:30:10" menshealth.co.uk The best way to build an eight-pack at home Unearth your eight-pack with just four exercises Four exercises, eight abs, no gym, no excuses.
"12.10.2016 20:30:20" 160108_DensityDoomsdayIG Our latest metashred complex - say hello to the Density Doomsday circuit
"12.10.2016 19:30:25" menshealth.co.uk Why cutting out red meat is bad for you MH's Devils advocate argues steak night isn't killing us at all. 40% of people are slashing dietary meat content. Are they right to?
"12.10.2016 18:30:02" menshealth.co.uk The reasons your deadlift is not working Has your progress stopped dead? The MH experts take a look at your biggest compound lift
"12.10.2016 17:30:43" 160111_Shrednado_v3 Looking to melt fat? Sick of long runs? We present the Shrednado...
"12.10.2016 16:30:41" menshealth.co.uk The 10 quickest ways to boost your metabolism Your guide to losing weight the easy (and fast) way Your steps to permanently faster weight loss
"12.10.2016 16:01:29" menshealth.co.uk The Hottest Type Of Facial Hair, According to 8,500 Women We reveal the answers. And how to get the look for yourself Is your goatee really sending out the right message?
"12.10.2016 15:30:03" menshealth.co.uk 5 six-pack myths you should ignore One of Hollywood's top PTs calls out the crazy core myths Hugh Jackman's PT David Kingsbury - Personal Training breaks down the bro-science
"12.10.2016 15:00:41" menshealth.co.uk The reasons why you need to get out of your gym kit straight away Beat B.O., athlete's foot and sweaty skin. Here's how to beat them all Ditch your gym kit as soon as you can to avoid a plethora of health problems.
"12.10.2016 14:30:03" menshealth.co.uk Is running bad for my joints? Fitness: Is running bad for my joints? New research has shown that we can jog on. In a good way.
"12.10.2016 14:00:56" menshealth.co.uk The dumbbell move every man needs in their workout Men's Health Magazine: Information on lung cancer, prostate cancer, skin cancer and testicular cancer, as well as advice on cancer fighting food. Is your workout missing something?
"12.10.2016 13:00:54" menshealth.co.uk How to build muscle like a gymnast Good for your brain, good for your body and great for your gains. Time to step into the world of gymnastics V-sits, weighted plate twists, sit-ups and crunches are some of your go-to moves building a gymnast's core.
"12.10.2016 12:30:43" 151118_MH_BearCrawls_v3 Your six-pack secret weapon - bear crawls.
"12.10.2016 12:00:34" menshealth.co.uk Why are men today so much weaker? A new study reports that men are weaker today than they were 30 years ago Men have lower grip and pinch strength – which measures how strong your upper extremities are – than the same-aged guys did three decades ago. What happened?
"12.10.2016 11:30:41" menshealth.co.uk What happens when you spend all night gaming? It's a stoner cliché that's become a byword for poor health and hygiene. But playing video games can offer multiple health power-ups, if you do it right. Press START to begin Research says video games speed thought processes and enhance efficiency. Push start to begin
"12.10.2016 11:00:00" media.giphy.com giphy.com Hump day...
"12.10.2016 10:30:19" menshealth.co.uk Are you ready for MH's Death by Burpees challenge? Overcome this physical and mental crucible to melt �body fat and share your #MHgauntlet score. It's quick, doesn't need equipment and can be done anywhere, so you've already run out of excuses.
"12.10.2016 09:30:20" menshealth.co.uk 5 of the best muscle-building tips from Hugh Jackman Logan turns 48 today. Snag some of Jackman's X-factor for yourself "There is nothing on my radar to train for at the moment, but I'm in the gym five days a week."
"12.10.2016 08:30:07" menshealth.co.uk 7 most common protein shake mistakes Make sure your supps are working for you, not against Load up your DIY shake with too many ingredients, and you'll just whack up the calorie count for no extra benefit.
"12.10.2016 07:30:31" menshealth.co.uk Why tattoos are actually good for you This is the needle you want for a healthy spike A study by the University of Alabama has discovered a link between people sporting tattoos and a higher concentration of immunoglobin-A, your body's vanguard against infection.
"12.10.2016 06:30:06" menshealth.co.uk 3 things you must do to maintain muscle when you're sick Worried that a week off work will affect your gains? Here's what to do Dehydration causes cell shrinking, which causes your muscles to break down. Keep topped up with plenty of fluids while you're ill to ensure your gains are going nowhere.
"12.10.2016 05:30:29" NG press The MH exercise of the day is the Neutral Grip Dumbbell Press. Fire up your triceps to increase your bench-press capabilities.
"11.10.2016 21:30:17" menshealth.co.uk Six-pack sculptor Carve your six-pack through these excruciating, core-blasting exercises 18 excruciating exercises to get the body you want
"11.10.2016 20:30:45" Fat Loss Supersets 4 rounds of our fat-loss supersets
"11.10.2016 19:31:32" menshealth.co.uk 7 ways to banish type 2 diabetes for good Diabetes has risen 60% in a decade. Here's how not to become a statistic Drinking black coffee drops your odds of getting type-2 diabetes by up to 10%.
"11.10.2016 18:30:12" menshealth.co.uk The lean man's guide to bread For a slice of nutrition that won't make your waist doughy, you just need to use your loaf If you're not celiac, it's time to ditch the gluten-free diet
"11.10.2016 17:31:37" 160621_MHFIT_MetashredWOD2 It's called the total-body muscle tremor, and it's here to change the way you do bodyweight exercises. Forever.
"11.10.2016 16:30:12" menshealth.co.uk Being overweight ages your brain by 10 years It turns out a bigger belly may make your brain shrink Overweight men show more age-related cognitive decline than leaner guys. Here's why.
"11.10.2016 16:02:48" Men's Health UK We met up with David Beckham, Britain's favourite trendsetter to find the score with his personal style icons and greatest triumphs: http://bit.ly/222VRho Throwback: We met up with David Beckham, Britain's favourite trendsetter to find the score with his personal style icons and greatest triumphs. http://bit.ly/222VRho
"11.10.2016 15:31:28" menshealth.co.uk The reasons why some six packs look weird Crooked, flat, close together, far apart: Here are the reasons why abs can look so different Why your coveted, hard-won abs don't look like you thought they would.
"11.10.2016 14:31:20" menshealth.co.uk One workout to get rock-hard abs at home One of the easiest ways to craft yourself a defined core This simple five-move HIIT circuit doesn't need a gym.
"11.10.2016 14:03:03" menshealth.co.uk Crank up your chest without lifting weights Get the body you want. The secret of bodyweight bodybuilders finally revealed. Build muscle without leaving the house.
"11.10.2016 13:01:36" menshealth.co.uk The best Hollywood body transformations Earn a body worthy of the silver screen with the workouts Hollywood's leading men used to overhaul their physiques Here's how MH legend Tom Hardy got big for the role of Bane.
"11.10.2016 12:30:27" concentration curls Got a mate with muscle imbalances up top? Tag them below so they can put this move to good use
"11.10.2016 12:01:05" menshealth.co.uk Explore your way out of a mental health recession 70% of us are affected by work stress. Escape anxiety with MH's adventure guide Escape anxiety and go travelling - as we discovered, an adventure is easier to plan than you'd think.
"11.10.2016 11:30:02" menshealth.co.uk 12 ways to make today's workout your best ever With autumn comes the temptation to swap your duvet for dips. Slumber no longer How to use the latest training science to make every workout count.
"11.10.2016 10:59:00" media.giphy.com giphy.com WHAT.
"11.10.2016 10:32:47" menshealth.co.uk 10 best bodyweight exercises for men Unleash true-strength muscle with our ultimate lounge-bound, lean muscle training guide A 45-minute bodyweight workout boosts your metabolic rate for an entire 45 hours. Get lounge-lean.
"11.10.2016 09:30:09" Timeline Photos Do you agree with Jason Momoa? Is there really no excuse for not getting fit? Answers in our #Dailydebate
"11.10.2016 08:32:13" menshealth.co.uk Get big arms like The Rock with his workout You're only 5 labours away from perfecting your Herculean biceps and triceps This volume workout from Dwayne 'The Rock' Johnson gave the actor his titanic biceps.
"11.10.2016 07:30:49" menshealth.co.uk The 6 most common gym mistakes Beginner to training? Make sure you avoid these classic newbie errors Don't expect massive results instantly - this leads to overtraining.
"11.10.2016 06:30:41" menshealth.co.uk Why you need to eat more egg yolks Still think yolks raise your cholesterol? Read this For decades, much of what experts knew about preventing heart disease came from the 1940s. Time to redress the balance.
"11.10.2016 05:30:31" clean and press The MH exercise of the day is the Barbell Clean-and-Press. A great total-body move using both pull and pushing motions to work multiple muscle groups.
"10.10.2016 21:30:45" menshealth.co.uk How to build bigger biceps Introduce your biceps to these five techniques - and watch them grow Quit your dumbbell curling and try these moves to fashion shirt-straining arm muscle in less time
"10.10.2016 20:30:51" multi-planner planks Want to chisel out your core? You'll need this move.
"10.10.2016 19:30:27" menshealth.co.uk 10 things you didn't know about building muscle 10 things you didn't know about building muscle We're dropping some knowledge to help you make the most of your gym-time.
"10.10.2016 18:31:35" menshealth.co.uk 4 exercises that trainers hate Not all exercises are created the same – these are especially risky and ineffective Risky and ineffective if they're not properly performed, it's time to reconsider your routine.
"10.10.2016 17:30:34" Calorie-crushing combos Weight loss workouts you can fit into your busy week.
"10.10.2016 16:31:04" menshealth.co.uk The 5-minute abs screamer 300 seconds of pain. But trust us. It's worth it This short workout will push you to the limit.
"10.10.2016 14:30:09" menshealth.co.uk Power up your squats and deadlifts Personal trainer Phil Learney shows you how to master Zercher lifts “Heavily used by competitive strongmen to build up back, ab and posterior chain strength, the zercher grip mimics sporting movements like tackling in rugby, takedowns in martial arts, and the Atlas Stones event in World's Strongest Man,” says PT Phil
"10.10.2016 14:03:32" menshealth.co.uk 61 easy ways to quickly lose weight Small changes to your body transformation plan that will lead to great results All the usual suspects, plus a few surprises - diets higher in omega-3 fats cause significantly less accumulation of body fat.
"10.10.2016 13:01:58" menshealth.co.uk MH's 64 best tips to live longer Add years to your life and secure a space in the record books Golf improves mental health, blood circulation and grants longer life. Here's 63 more tips to bag yourself a few more years.
"10.10.2016 12:31:41" 03212016_MHFIT_MetashredWOD-CCC_V2 Can you handle our no-rest workout today?
"10.10.2016 12:01:55" menshealth.co.uk The best weight-loss foods for under a fiver MH teaches you how to eat healthily and cheaply As sterling continues to plummet, why not watch your waistline shrink too?
"10.10.2016 11:30:26" menshealth.co.uk Bodyweight fat-burning workout Burn serious calories and build muscle with these HIIT bodyweight exercises Studies published in Medicine & Science in Sports & Exercise show that bodyweight training matches gym-based exercise for calorie burning and muscle building. You just have to go hard.
"10.10.2016 10:59:00" media.giphy.com gph.is Mondays...
"10.10.2016 10:30:14" menshealth.co.uk 7 style tricks that hide man boobs Follow these simple style strategies to hide your moobs Look slimmer for the week ahead with our guide to reducing your chest in style.
"10.10.2016 10:02:53" menshealth.co.uk Watch: It's World Mental Health day. Time to speak up Follow MH reader Jake Tyler's journey to promote the importance of men's mental health One reader is walking across Britain to promote awareness of men's mental health issues. This is his story.
"10.10.2016 09:30:34" 12152015_MH_FIT_40_Glute_Variations_ig Need a lower-body leg-day booster? We've got some glute variations for you to get your teeth into.
"10.10.2016 08:30:29" menshealth.co.uk PT trade secrets to make this week your biggest ever Forget the bro science and listen to the real experts to pack on size Venturing into shorter and longer rep ranges won't just alleviate boredom; short sets build strength for heavier weights while sets of 15 reps or more increase your lactic threshold.
"10.10.2016 07:31:01" menshealth.co.uk The 15-minute two-move mass-builder workout Just two dumbbells and 15 minutes will hammer your arms, shoulders, chest, traps and back You don't need a lot of time to hit your arms, shoulders, chest and traps this morning.
"10.10.2016 05:30:50" 1320149059_4081943128001_medicine-ball-press-up The Exercise of the Day is the Medicine Ball Press-Up. The addition of a med-ball introduces instability to turn this simple muscle-up move into a much more challenging one.
"09.10.2016 21:31:46" menshealth.co.uk A beginner's guide to protein shakes Men's Health Magazine: Drink yourself healthy with our suggestion of healthy drinks, hangover cures, and a lesson in appreciating wine tasting Arm yourself with our total supplement guide to make you're guzzling protein shakes the right whey.
"09.10.2016 20:31:18" intervals An insane interval workout to round off your weekend.
"09.10.2016 19:30:06" menshealth.co.uk How to take better selfies Win at the Instagram game with these holiday snap tips from DJ Mag photographer Katie Palmer We're sure there's a few of you using our Selfie 101 tips...
"09.10.2016 18:30:38" menshealth.co.uk Meet the geniuses who can help you live forever New research says humans can only live to 125. These guys beg to differ Now are life expectancies are on the up, how can you take advantage of new science to keep you young?
"09.10.2016 17:30:42" skullcrusher The skullcrusher is an essential tricep move. Consider adding it into your routine to put size on your arms and power up your bench press.
"09.10.2016 16:32:08" menshealth.co.uk MH adventures: L'eroica di Gaiole Taking place over one weekend in late September, L'eroica is a cycling event unlike any other. MH went to find out Once a year in the hillscape between Florence and Siena, the quiet town of Gaiole in Chianti plays host to an enormous cycling event.
"09.10.2016 15:30:09" menshealth.co.uk Technique: how to master the deadlift Our guide to get you from prone to pro. Deads are scientifically proven to help athletes run faster and jump higher. Never done one? It's time to raise the bar.
"09.10.2016 14:30:49" menshealth.co.uk The Men's Health guide to spornosexuality Here's why you need to put down the tweezers and stop doing bicep curls In response to our current economic state, a new breed of man has risen. How do you know if you're a spornosexual? With our help, of course.
"09.10.2016 14:00:02" menshealth.co.uk How to drop 3% body fat in 30 minutes MH has done your maths homework for you and created this formula for a new physique Keep it simple and the pounds will drop off fast
"09.10.2016 13:01:23" menshealth.co.uk What your height means for your health Taller guys are less likely to have heart disease – but are more at risk for this condition Tape measures at the ready
"09.10.2016 12:30:57" Workout of the day Our fat-shredding workout of the day.
"09.10.2016 12:00:27" menshealth.co.uk 10 simple ways to a six-pack Deploy these fat-burning and muscle-building shortcuts to earn rock-hard abs fast Crunches are out
"09.10.2016 11:30:58" menshealth.co.uk 3 burgers to make you fit instead of fat IF you can't stop yourself going after fatty foods, optimise for leaner muscle According to the University of Cambridge, some people are genetically wired to prefer the taste of fatty foods, putting them at increased risk of obesity. MH to the rescue with three of our healthier burger recipes. Indulge, don't bulge.
"09.10.2016 10:30:25" menshealth.co.uk The cure for man boobs Gynecomastia is incredibly embarrassing and shockingly common. But it's treatable. True gynecomastia means no amount of exercise will fix it.
"09.10.2016 09:30:39" Timeline Photos Joe Manganiello is taking on Ben Affleck's Batman as comic-book assassin, Deathstroke. Who are you backing to win?
"09.10.2016 08:30:17" menshealth.co.uk The hardest workout in the world The most challenging session of your life will deliver explosive gains in just 20 minutes Busy this Sunday? You are now.
"09.10.2016 07:32:17" menshealth.co.uk How to build super-strength muscle Big muscles don't necessarily mean serious strength. Put down the baby oil and stop posing, it's time to go back to basics The size of your bis don't correspond to strength. It's time to train for power instead of poser bulk.
"09.10.2016 06:30:12" menshealth.co.uk 6 PTs you need on your Instagram feed right now The social network's turning six. Here's our fitspo a-list The guys you need for tips, tricks and fitspiration. Who made our list? Who did we miss?
"09.10.2016 05:30:40" Hammer jammer The MH Exercise of the Day is the Hammer Jammer! This under-used movement works arms, shoulders and core by destabilising your body.
"08.10.2016 21:30:23" menshealth.co.uk The health snob's guide to whisky Make the harder stuff your drink of choice. MH crafts a healthier tipple Craft a healthier drink this Saturday night
"08.10.2016 20:31:20" 160111_Shrednado_v3 Looking for all-new fat-burning calisthenics-focused workouts? We've got you.
"08.10.2016 19:30:39" menshealth.co.uk How to make a baggy shirt fit Deploy the 'military tuck' to prevent billowing at the sides Deploy this military technique to make puffy shirts a thing of the past this Saturday night
"08.10.2016 18:30:05" menshealth.co.uk Should you shave your armpits? Thousands of guys say it's completely normal (and necessary) Our readers voted in droves. And the answer is...
"08.10.2016 17:30:18" menshealth.co.uk The genius way you should be doing press-ups Test yourself: 30 in a minute using this method is exceptional This seemingly obvious method makes press-ups more effective, but no one thinks to use it
"08.10.2016 16:31:56" Calorie-crushing combos Crush calories faster with our best brand-new weight-loss combos
"08.10.2016 15:31:07" menshealth.co.uk The truth about fat and sugar is finally explained Dr Aseem Malhotra reveals why you need to let fat be your medicine In a new JAMA Internal Medicine report, it's been revealed sugar companies paid experts to blame obesity on fat. It's time we learned the truth.
"08.10.2016 14:30:28" menshealth.co.uk More testosterone cuts your risk of strokes by 80% MH uncovers 5 ways to tap into your source of stamina, energy and drive Here's 5 natural ways to boost testosterone.
"08.10.2016 14:02:00" menshealth.co.uk Burn fat with MH's best ever weight loss tips The exercises you need if you're keen on getting lean October is officially the best month to shed weight, according to new research. Make it true.
"08.10.2016 13:01:22" menshealth.co.uk Five ways to improve your posture Fix back and neck problems, eliminate back pain and increase your height with these tips Back pain? What back pain?
"08.10.2016 12:31:18" 15-minute core-burner The easiest 15-minute six-pack shredder you've seen yet
"08.10.2016 12:00:04" menshealth.co.uk The health snob's guide to steak Get mature with MH's guide to steak If you baulk at the thought of six-month-old steak, you're having a cow for no reason. “The longer you age meat, the more punchy its flavour,” says chef Michael Reid of M Restaurants. But
"08.10.2016 11:43:31" Live from the airdrop at Men's Health Survival of the Fittest in Nottingham.
If you want to give it a go, join us in Edinburgh on the 23rd October.
Sign up now at www.mhsurvival.co.uk
"08.10.2016 11:30:51" menshealth.co.uk The best way to get a six-pack Abs aren't about sit-ups. A visible six-pack demands high-intensity to torch that washboard-concealing beer belly Sit-ups alone don't equal six-packs.
"08.10.2016 10:30:25" menshealth.co.uk 6 ways to speed up muscle growth this week You're training hard, eating right – so where are your guns? Take these tips on board today and be bigger by next week
"08.10.2016 09:30:05" Timeline Photos
"08.10.2016 08:30:31" menshealth.co.uk 5 ways to burn more fat on a busy schedule Fit your weight-loss around your busy schedule with these quick-fix health hacks Busy weekend? Prioritise fitness and burn fat on the go.
"08.10.2016 07:30:49" menshealth.co.uk How to build muscle like Jason Momoa He hates sit-ups, loves Guinness and almost died in a bar fight. Jason Momoa has taken a different road to the big time. This is why you should follow in his tracks Gruff superstar Jason Momoa has a back to basics approach to fitness - early rising, hard labour and the occasional Guinness.
"08.10.2016 06:30:23" menshealth.co.uk How to supercharge your brainpower with cardio Will running improve my memory? Why your brain is better after a run, and how to maximise the cognitive boost you get.
"08.10.2016 05:30:20" menshealth.co.uk The worst exercises for your arms and back Men's Health magazine: Read our guide to build bigger muscles, biceps, pecs Substitute tricep kickbacks for good old-fashioned skullcrushers.
"07.10.2016 21:30:27" close-grip The Men's Health exercise of the day is the Close-Grip bench press. Placing greater emphasis on the triceps allows this move to build better pushing power.
"07.10.2016 20:30:50" 1320149059_4920743452001_4920630571001 The final round of MH's three-tiered superset. Time to shed some fat for good.
"07.10.2016 19:30:14" menshealth.co.uk 8 ways to lift heavy within your limits Use these tips to make light work of heavy lifting Hack your way to heavier lifts.
"07.10.2016 18:30:03" menshealth.co.uk Can you really build muscle and drink beer? The final word on whether post-workout beers can ever be guilt-free Beer + bulking = good news
"07.10.2016 17:32:49" 1320149059_4920743444001_4920704467001 Part two of MH's gut-busting superset challenge. At 9:30pm, we'll reveal the final set. Are you ready for it?
"07.10.2016 16:31:15" menshealth.co.uk 7 ways to do the farmer's walk The loaded carry may be the simplest, safest exercise for a bigger stronger you. A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, and performing heavy lifts.
"07.10.2016 16:03:18" menshealth.co.uk Build mutant muscle like Hugh Jackman Transforming into Wolverine has made him stronger and leaner as he's got older. Use Jackman's age-defying workouts to build a bigger body that lasts, for life. LOGAN.
"07.10.2016 15:30:57" menshealth.co.uk The best ways to start mobility training How can I stretch better for less pain? Train harder, hurt less.
"07.10.2016 14:30:40" menshealth.co.uk The 7 best triceps exercises Build coveted “horseshoe” triceps with these killer moves Horseshoe triceps are just a workout away.
"07.10.2016 14:00:35" menshealth.co.uk Build MMA muscle with Idris Elba This hardcore HIIT boxing workout packs a serious punch Idris Elba teaches you how to pack on MMA-grade muscle
"07.10.2016 13:36:06" menshealth.co.uk The hottest type of facial hair, according to 8,500 women We reveal the answers. And how to get the look for yourself Goatee? Scruff? Full-blown beard? We reveal which looks turn women on (or off).
"07.10.2016 13:04:51" menshealth.co.uk How to get Brad Pitt's body from Snatch His divorce papers may have been published. But it's his body that we're interested in. Here's how you can Snatch a bod like Brad.
"07.10.2016 12:34:14" Upper Body Masterclass with Richard Tidmarsh at Reach Fitness London
"07.10.2016 12:31:37" 1320149059_4920743441001_4920730308001 This is the first round of today's supersets. Have you got what it takes to nail the whole circuit? Tune in at 6:30pm for the next set!
"07.10.2016 12:01:37" menshealth.co.uk MH gets life tips from Daniel Radcliffe From Hogwarts to hardman: How Daniel Radcliffe has become one of the busiest boys in the biz “I'm not somebody who's looking to get massive, so most of what I do is bodyweight. That's press-ups, burpees, sit-ups, handstand press-ups, leg-raises, planking and more.”
"07.10.2016 11:30:14" menshealth.co.uk 30-minute upper-body superset workout Don't waste your lunch hour today. Torch some fat instead. This trio of antagonistic supersets can fit in a lunch-hour. Time to burn.
"07.10.2016 11:00:00" media.giphy.com giphy.com Leaving the gym after leg day...
"07.10.2016 10:30:55" menshealth.co.uk The 10-minute six-pack challenge The secret to great abs is targeting each muscle with supersets and repetition Want to make every ab visible? Then you'll need to hit them from every angle. Luckily, we've got you covered.
"07.10.2016 09:30:48" Timeline Photos
"07.10.2016 09:03:32" menshealth.co.uk How much fat is covering your abs? We all have some fat to lose, but you may be housing more than you think What's your biggest barrier to a six-pack?
"07.10.2016 08:30:17" menshealth.co.uk Are desk jobs killing us? One MH reader quizzed us on if desk jobs are actually causing a slow demise Are our desk jobs killing us?
"07.10.2016 07:30:09" menshealth.co.uk Power up your squats and deadlifts Personal trainer Phil Learney shows you how to master Zercher lifts WATCH: How to master Zercher squats
"07.10.2016 06:30:20" menshealth.co.uk MH's 15-minute muscle meals Culinary constraints effecting your meal prep? Time to heat things up Remember, nutrition is more than half the battle for hard gainers. But why waste time in the kitchen?
"07.10.2016 05:30:34" 1320149059_4129203474001_4129124212001 MH's exercise of the day is the sandbag sit-up. It's perfect for building functional strength, torching fat and fashioning abs you could clean your gym kit on.
"06.10.2016 21:30:17" menshealth.co.uk Mark Wahlberg is your new life inspiration He's the hardest-working man in Hollywood. And his body is his business. Acting, producing, hustling, working out: Wahlberg does a lot of things at the same time, none of them by half.
"06.10.2016 20:31:54" 1320149059_5155154684001_5155124508001 Hit the bar and give your body a beasting with these must-know barbell moves.
"06.10.2016 20:00:01" menshealth.co.uk WATCH: The best PTs on Instagram, right now The social network's turning six. Here's our fitspo a-list Featuring Progressive Calisthenics, David Kingsbury - Personal Training, Ido Portal, Richard Tidmarsh, Wole Adesemoye and MH's own BJ Gaddour.
"06.10.2016 19:30:10" menshealth.co.uk How much muscle can I build in 30 days? Can you really go from skinny to swole in such a short space of time? How much muscle can you pack on in 30 days?
"06.10.2016 18:30:46" The home workout from hell If it hurts, it works. So, can you survive this home workout from hell?
"06.10.2016 17:30:28" menshealth.co.uk How to add size and cut fat New research shows how bodybuilders can now bulk and cut at the same time New research has confirmed that it's possible to add size and cut fat. Phew.
"06.10.2016 16:30:44" menshealth.co.uk The 5 worst examples of “that guy” at the gym We asked you for your best examples. Do you know – or even worse, act like – any of these cardinal sinners?
"06.10.2016 16:00:37" menshealth.co.uk The 28 hottest sex tips all women wish you knew If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you need to read this list Just the tips you need.
"06.10.2016 15:30:05" menshealth.co.uk Training tips from a blind MMA fighter There's a real-life Daredevil proving everyone wrong. MH investigates "Once I'm at close-range, my hands are my eyes. I don't need to see." Meet the real-life Daredevil.
"06.10.2016 14:30:19" menshealth.co.uk Burn 800kcals in 45 minutes flat Ditch the excuses and cram in this HIIT circuit 45 minutes to eradicate 800kcals. Time to get to it.
"06.10.2016 14:00:52" menshealth.co.uk Power up your squats and deadlifts Personal trainer Phil Learney shows you how to master Zercher lifts PT Phil Learney from Phil Learney Performance Education helps you level-up your squats and deadlifts.
"06.10.2016 13:00:40" menshealth.co.uk 4 ways avocados can instantly improve your health Everyone seems to be eating them. But not everyone knows why Avocados are - literally - one of the fattest foods on the planet. So why are we eating them?
"06.10.2016 12:31:01" 1320149059_5149082855001_5149015750001 (1) WATCH: How to improve your lifting game with PT Richard Tidmarsh's Hip Corkscrew Mobility Matrix
"06.10.2016 12:01:00" menshealth.co.uk Why every man needs to take prostate cancer seriously Man's biggest cancer foe rarely comes up in conversation. But less coyness could catch a killer Early detection saved Ben Stiller's life. It could do the same for you.
"06.10.2016 11:47:10" media.giphy.com gph.is No time for the gym today? All you need is 15 minutes for this fat-torching home workout. (Just don't do this...) http://bit.ly/2dh19Pe
"06.10.2016 11:30:17" menshealth.co.uk This guy dropped 72kgs in 15 months. Here's how he did it The stupidly simple way an overweight man went from fat to fit Clark had tried every kind of diet imaginable: Atkins. Paleo. At one point, he ate nothing but canned vegetables. But every time, old habits won out. Then came the wake-up call.
"06.10.2016 10:30:01" Timeline Photos Get extra bang for your buck by maximising energy expenditure in this tempo circuit http://bit.ly/2de7GtS
"06.10.2016 10:02:10" youtube.com The Hardest Fight of All Former boxing champ Ricky Hatton talks candidly about his battle with depression, urging others suffering with it to speak out and seek help. Silverfish Medi... WATCH: How Ricky Hatton battled depression and came out on top. Awareness of the issue is on the rise for men, but are we doing enough? http://bit.ly/2dMMECw
"06.10.2016 09:30:02" Timeline Photos
"06.10.2016 08:30:03" menshealth.co.uk 6 foam rolling mistakes you keep making – and how to fix them Relieve sore muscles with these expert tips Don't make these mistakes.
"06.10.2016 07:30:02" menshealth.co.uk Watch 7 of conor mcgregors greatest moments We shed a light on September's Notorious cover star The recent press conference for UFC 205 is some of his best trash-talk yet.
"06.10.2016 06:30:10" Timeline Photos Can you really go from skinny to swole in 30 days?
"06.10.2016 05:30:15" menshealth.co.uk The no-rest leg-day workout Spike testosterone and build muscle with these lower-body supersets. Spike testosterone, build muscle and get a lower-body burn.
"05.10.2016 21:30:02" menshealth.co.uk The 5 bedtime mistakes that are making you fat Don't make these mistakes and your body will thank you Banish these late-night habits and your belly will follow suit.
"05.10.2016 20:30:47" planks Is it time to perk up your planking routine?
"05.10.2016 19:31:55" menshealth.co.uk What's the best workout to do in a crowded gym? This total body workout is your queue-free way to get ripped Don't mind the crowds - go wait-free instead of weight-free.
"05.10.2016 18:30:42" menshealth.co.uk Could you eat an entire pig? Dan Jones buys and eats an entire pig to see if it makes you healthier, richer and fitter in just two months. Is buying a whole pig the best way to safeguard yourself against the new trotter-terror?
"05.10.2016 17:30:20" 1320149059_4072560489001_air-bike Make time to lean up on your run home.
"05.10.2016 16:30:37" menshealth.co.uk Go green and boost your body into a blubber-blender Lose fat with vegetables - is that easy Shrink your waistline by chomping down on greens.
"05.10.2016 15:30:04" menshealth.co.uk The 400-rep arm building workout The fast way to bigger arms Prepare for the hardest bicep and triceps workout on the planet.
"05.10.2016 14:30:52" menshealth.co.uk The best weight-loss foods for under £5 MH teaches you how to eat healthily and cheaply Eating well needn't empty your wallet.
"05.10.2016 14:01:47" menshealth.co.uk Justin Theroux's fat-burning workout Get sculpting with the MH cover star's fitness regime Go Hollywood on your gains and sculpt some lean-man muscle like the MH cover star.
"05.10.2016 13:00:46" menshealth.co.uk Can you beat your slump with a can of energy? MH reveals which ingredients you should look out for as a safe shortcut to extra pep and which are more of a downer It works for Vardy, apparently.
"05.10.2016 12:30:38" 160104_LightWeightLeanout_V3 Turn your lunchbreak up to 11.
"05.10.2016 12:00:52" menshealth.co.uk The 5-round compound tempo circuit Not for the faint-hearted. Get extra bang for your buck by maximising energy expenditure Go to the tempo of 3030 for this concentric and eccentric workout from PT Sam Wardingley. Be warned: it's not for the faint-hearted.
"05.10.2016 11:30:13" menshealth.co.uk Immune-boosting superfoods This month's Epicure supplement will help shore up winter defences Yams are rich in beta-carotene, which strengthens your skin – an active immune organ – while maintaining healthy mucous membranes.
"05.10.2016 11:17:54" media.giphy.com gph.is #HumpDay motivation
"05.10.2016 10:30:04" menshealth.co.uk WATCH: 5 total-body barbell moves The one workout to torch fat and build some serious muscle WATCH: Alex Isaly's total-body barbell moves. Good luck.
"05.10.2016 09:30:14" Timeline Photos
"05.10.2016 08:30:11" menshealth.co.uk MH's mega protein shake Small in price, big in flavour, massive in gains Time to shake things up.
"05.10.2016 07:30:11" menshealth.co.uk How to do more pull-ups Every man should be able to perform 5 reps of the pullup. Here's how to get there Every man should be able to do at least five. Can you?
"05.10.2016 06:30:26" menshealth.co.uk The best weight-loss foods for under £5 MH teaches you how to eat healthily and cheaply Sub-par breakfast again? Whack a tub of overnight oats in your fridge and you'll have a winning (and cheap) breakfast.
"05.10.2016 05:30:07" menshealth.co.uk The powerful formula that will transform your morning routine Be ready for the week ahead with a smile that packs a punch Morning.
"04.10.2016 21:30:11" menshealth.co.uk Great British bulk-up The idea of brownies as anything but a gooey indulgence might sound half-baked. But our recipes flip stodge into a body-sculpting snack Who said brownies couldn't help sculpt your body?
"04.10.2016 20:30:34" 1320149059_5107981007001_5107967723001 They're called Death Sets for a reason.
"04.10.2016 19:30:15" Timeline Photos Hollywood muscle and gourmet fitness fuel make November's MH your smartest investment of the month http://bit.ly/2dpxp4V
"04.10.2016 18:30:29" Timeline Photos This guy took freezing cold showers every day for a week. Here's what happened: http://bit.ly/2dGpLG2
"04.10.2016 17:30:14" Timeline Photos How much fat is covering your abs? http://bit.ly/2dbd15d
"04.10.2016 16:30:26" 1320149059_5134923723001_5134903925001 WATCH: gym after work? Try MH's bodybuilder burnout
"04.10.2016 15:30:18" Timeline Photos If you were wondering, this is what happens to your penis when you age http://bit.ly/2dpb5Jh
"04.10.2016 14:32:18" menshealth.co.uk The 5-round compound tempo circuit - Men's Health Not for the faint-hearted. Get extra bang for your buck by maximising energy expenditure Get extra bang for your buck by maximising energy expenditure in this tempo circuit.
"04.10.2016 14:01:27" menshealth.co.uk How to make yourself the healthiest nation The UK may be fifth, but global advice can help you climb the rankings The healthiest nations in the world give you some fitness advice.
"04.10.2016 13:00:21" menshealth.co.uk How to triple the size of your triceps Men's Health magazine: Read our guide to build bigger muscles, biceps, pecs Your triceps make up 60% of your upper arm, so they demand some serious attention if you're looking to improve definition.
"04.10.2016 12:30:52" weightloss_workout WATCH: 2 minutes on, 1 minute off. Time to seriously crush some calories with this combination workout.
"04.10.2016 12:00:41" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day There are several ways we can spike our T supplies – even within our busy schedules – through simple food swaps, workouts and easy lifestyle changes
"04.10.2016 11:30:14" menshealth.co.uk The best 9 lunches for your training goal From quick office eats to protein feasts, these are our pick of the best This mighty meal satisfies all your protein, carb and fat needs in just 10 minutes. With a 4-minute prep time, it won't won't give any more work to your muscles either.
"04.10.2016 10:30:16" menshealth.co.uk Are you galaxy ready? Prepare to make intergalactic gains. Elon Musk wants to send you to Mars. Try our NASA-certified workout first
"04.10.2016 09:30:10" menshealth.co.uk Burn 800kcals in 45 minutes flat Just 45 minutes will burn 800 cal and keep your ticker in shape Not got time for a long run? Ditch the excuses and cram some cardio into your lunch hour today. This 45-minute HIIT circuit will burn up to 800 calories, shed some timber and pump-up your heart health in the process.
"04.10.2016 08:30:47" menshealth.co.uk Win the breakfast battle with these quick fixes Men still aren't eating breakfast. Cut out all excuses with our tips When it comes to fruit, blueberries are the real MVP. These blue bundles of goodness come with an arsenal of do-good factors that your body will relish.
"04.10.2016 07:30:08" menshealth.co.uk Watch symptom spotting with samuel l jackson The biggest name in Hollywood explains why you need to check yourself Experts confirm spotting cancer quicker could save the NHS £44million. And your life. Don't believe us? Let Samuel L Jackson fill you in, then.
"04.10.2016 06:30:06" menshealth.co.uk 8 training secrets to build bigger muscles Forget the internet's abundance of bro science – this is the biological lowdown on how hypertrophy - muscle growth, to you - actually works, and some biomechanically sound tweaks to accelerate the… The classic 'hypertrophy range' of 8-12 reps per set needs to be your mainstay – but don't get stuck on it.
"04.10.2016 05:30:04" menshealth.co.uk Watch the mh urban workout Build muscle on the go with this anytime-anywhere body blitz WATCH: It's time you went off the rails and embraced the cardio commute. We've got a short anytime, anywhere circuit from one of our top PT's that's guaranteed to build lower-body muscle.
"03.10.2016 21:30:02" menshealth.co.uk Is eating late at night bad for you? New research says eating late a night could damage memory. MH takes a look You've probably heard that late-night munching can lead to weight gain, but according to new research, raiding your fridge so close to bedtime could lead to memory damage too.
"03.10.2016 20:30:23" menshealth.co.uk 23 seconds to halve your risk of liver disease this morning Erase the effects of a payday weekend blowout with a shot of strong coffee Two shots of coffee a day reduces your chances of liver disease by a cirrhosis-grinding 66%.
"03.10.2016 19:30:34" menshealth.co.uk 10 high-end hoodies to cover your style credentials Urban Active opens the hood for sweaters with more sartorial miles than you relaise From sportswear to counter-culture, hoodies epitomise lo-fi fashion. Worn under a leather, denim or even a suit jacket, they've got you covered.
"03.10.2016 18:30:07" menshealth.co.uk Watch the ultimate fat-frying tabata home workout Here's how you can use this high-intensity workout at home to shrink your belly Tabata. The word strikes fear into the hearts of fitness enthusiasts around the world.
"03.10.2016 17:30:24" menshealth.co.uk How much muscle can I build in a month? Can you really go from skinny to swole in 30 days? Men's Health investigates… There's a reason your first month of lifting is likely to be your best.
"03.10.2016 16:30:11" menshealth.co.uk 15min HIIT workout to crush cravings with heavy metal Undo the calorific damage of the weekend's heatwave with this bodyweight workout As the mercury continues to drop, it's tempting to eat and drink ourselves into hibernation on the weekend. But now, it's Monday - the weekend's over - and it's time to get back to your best.
"03.10.2016 15:30:18" menshealth.co.uk Switch up your style this weekend with ripped denim MH quizzes Topman's creative director to give you the jean report If you want to break new style ground, it's time to rip it up and start again.
"03.10.2016 14:30:48" menshealth.co.uk Watch hip corkscrew mobility matrix Cutting short your warm-up? This move will get your heart rate up and lengthen your muscles in no time While this move may look (and sound) a little complicated, once mastered, it's a beneficial exercise that will help prep your muscles before your big lifts and develop core strength.
"03.10.2016 14:00:39" Timeline Photos These barbell moves and compound exercises are the building blocks of Theroux's physique. This workout from his PT, Jason Walsh of Rise Nation, kicks off with a big lift, engaging all major muscles while pushing your body into prime fat-burning territory.
"03.10.2016 13:00:10" menshealth.co.uk The total-body sandbag workout Wise men build physiques on sand with MH's sandbag workout. Activate more muscle than a barbell
"03.10.2016 12:31:14" metabolism WATCH: Master your metabolism with this fat-torching workout
"03.10.2016 12:01:15" menshealth.co.uk 5 tweaks for a bigger back Hitting old muscles in new ways is the better way to a broader back. Expand your horizons – and your wingspan
"03.10.2016 11:30:10" menshealth.co.uk Heroes of muscle: Arnold Schwarzenegger He's back: MH talks to the people from Arnie's past for a total recall of the life of a true Hollywood icon The legend's life and times.
"03.10.2016 10:30:35" hack The Men's Health Exercise Of The Day is the Hack Squat. This behind-the-back variant tightens up all the usual leg muscles and your glutes and shoulders to boot.
"03.10.2016 09:30:15" menshealth.co.uk How to lift heavy like Jamie Lannister Lift like a Lannister with the 5, 3, 1 system A Lannister always does his reps
"03.10.2016 08:30:23" Muay Thai Press-up Mastered the traditional press-up? Try out this move and the other genius way you should be doing your press-ups from now on. (http://www.menshealth.co.uk/building-muscle/the-genius-way-everybody-should-be-doing-press-ups)
"03.10.2016 07:30:07" menshealth.co.uk How fit can you get in two weeks? Can you get fitter, stronger and faster in 14? Our writer takes the challenge After the millionth questionable pop-up advertising instant body-image gratification, our curiosity began to get the better of us.
"03.10.2016 06:30:08" menshealth.co.uk How Hugh Jackman got his X-Men six-pack This ab workout from Hugh's PT only requires a pack of cards and a whole lot of sweat Can you keep up with Hugh Jackman and finish his workout?
"03.10.2016 05:30:19" dumbbellworkout Done with our single-dumbbell workout to supersize your arms? Try 16 more exercises for bigger arms here: http://www.menshealth.co.uk/building-muscle/16-best-exercises-for-bigger-arms
"02.10.2016 21:30:27" menshealth.co.uk How to build your body like Anthony Joshua The Olympic champ tells us how to carve fight-night muscle Could you build heavyweight champion muscle?
"02.10.2016 20:30:06" menshealth.co.uk How safe is your supermarket chicken? A new study has found 25% of supermarket poultry contains E coli One in four chickens we pick up from the supermarket is crawling with antibiotic resistant e-coli. How do we know what to trust?
"02.10.2016 19:30:08" menshealth.co.uk The meat-lovers guide to loving vegetables No one says it'll be easy, but we have three recipes to make the transition painless Recent research at Harvard University found that just one meat-free day a week can reduce your risk of heart disease by up to 19%.
"02.10.2016 18:30:17" menshealth.co.uk Is my phone making me stupid? A faultless body is futile if your mind's a mess. Use our new column to upgrade yourself, not your selfie Our phones are downgrading our sleep, topping up our fat stores, depleting our batteries, and making our minds less... you know, thinky.
"02.10.2016 17:30:12" menshealth.co.uk 3 exercises you need to build bigger arms Looking to add size to your biceps and triceps? Earn T-shirt-filling muscle with these three simple moves Fill your shirt this morning
"02.10.2016 16:30:19" Your Monday Motivation Who needs a barbell?
"02.10.2016 15:30:09" menshealth.co.uk The bodyweight Crossfit workout Push your fitness to the extreme with this heart-pumping workout Take on Crossfit legend Rich Froening's tough bodyweight tabata sets.
"02.10.2016 14:30:08" menshealth.co.uk How to master the squat Our guide to take you from the sofa to the squat rack Mobility guru Kelly Starrett and Muscle Evo founder Christian Finn are on hand to sort your biggest lift
"02.10.2016 14:00:27" menshealth.co.uk The rise of technical fabrics in style With function prioritised as much as fashion, you are what you wear It's no longer enough that something looks �or feels good, it must have proved itself in the real world.
"02.10.2016 13:00:05" menshealth.co.uk 10 easy shortcuts to bigger arms Build size in your arms with these 10 time-saving, low-effort tricks Get the arms every man wants
"02.10.2016 12:30:23" Timeline Photos
"02.10.2016 12:00:16" menshealth.co.uk How to fix common press-up mistakes Press-up game stalling? You're probably making these rookie errors Your rookie errors dissected.
"02.10.2016 11:30:22" menshealth.co.uk Add two inches to your height Listen up, short-stack: these moves will make you stand taller � no torture racks required Tag a mate who could use a few extra inches
"02.10.2016 10:30:08" menshealth.co.uk The rise and rise of Maro Itoje UA tackled the rising Saracens star to find out what makes him stand apart Itoje is now a key figure in one of the heaviest packs in rugby union, standing tall in the England second row but with the athleticism to play back row if required. Find yourself next to him in the gym and he can, if asked, complete a pull-up with a 70kg
"02.10.2016 09:30:13" menshealth.co.uk 10 reasons to pick up the November issue of Men's Health Weightlifting tips, celebrity interviews, cheat day meals and more Hollywood muscle and gourmet fitness fuel make MH your smartest investment this month.
"02.10.2016 08:30:24" 1320149059_4097428587001_single-leg-burpee The Men's Health exercise of the day is the single-leg burpee. We know, we're masochists. Happy Sunday.
"02.10.2016 07:30:40" Strength metcon Enjoying a few beers? Burn them off tomorrow with this metabolism-boosting circuit
"02.10.2016 06:30:09" menshealth.co.uk How to deadlift like Britain's strongest man Eddie Hall can tear half a ton off the floor. Smash your PB with his tips The secret's behind Eddie Hall's record-shattering lifts.
"02.10.2016 05:31:03" PlankVariationsv2 Supercharge your core-crafting time with our 22 plank variations
"01.10.2016 21:30:20" menshealth.co.uk 12 ways to perfect your posture Show some spine, brush off injuries and pain-proof your body with 12 tricks for a stalwart skeleton At least 28 million Brits are suffering from three months worth of back pain. Don't become a statistic.
"01.10.2016 20:30:05" menshealth.co.uk How to buy a proper watch on a budget Our guide to high street taste for the men with lighter wallets High street fashion for men without the means to plump for a Patek.
"01.10.2016 19:30:12" menshealth.co.uk Recover better from your workout with beer and crisps Bin the post-run Lucozade and take a detour via your local. Your new sports drink is�best served with crisps Unbelievably, it's true, and we've got the science to prove it.
"01.10.2016 18:30:09" menshealth.co.uk Cycle style essentials Commuters are embracing the bike. Urban Active help you look both swish and streamlined If you're considering splashing out on new wheels there are three universal considerations, whether you're after a fixed-gear, single-speed or proper road bike: purpose, comfort and budget. If that sounds rather too sensible, you've clearly never tried to
"01.10.2016 17:30:01" menshealth.co.uk How to cancer-proof your diet Know your enemy. Eat properly. Avoid cancer. This diet could help fend off one in five cancers. It's time to take life seriously and shore up your defences.
"01.10.2016 16:30:23" menshealth.co.uk Intense fat-burning six pack workout We hope you're not doing much tomorrow... this is going to burn Prone on the sofa tomorrow? This workout's been done right.
"01.10.2016 15:30:08" menshealth.co.uk Ultimate fat-burning six-pack sculptor Want to strip off that last bit of fat and unveil your abs below? Look no further Compound moves to boost testosterone and activate EPOC.
"01.10.2016 14:30:08" menshealth.co.uk 6 foods that will help you score a six-pack And 3 that you'll want to avoid Your protein-packed muscle meals.
"01.10.2016 14:01:18" Calorie-crushing combos Weight loss workouts you can fit into your busy weekend.
"01.10.2016 13:00:14" menshealth.co.uk The MH ultimate treadmill challenge Think you're the Bolt of speed and Farah of endurance? Take our test to find out 10 lots of 30 second intervals on a 10% incline. What's your average pace?
"01.10.2016 12:30:12" menshealth.co.uk Can your phone make you healthier? MH Devil's Advocate argues the negative phone science is bogus Devices cause arguments in over 1/3rd of couples. But don't swipe left just yet.
"01.10.2016 12:00:36" menshealth.co.uk 3 simple reasons you can bulk up with beer The reasons why you can enjoy a six-pack while working on your six-pack A thirsty Saturday night out doesn't have to mean sacrificing your gains
"01.10.2016 11:30:08" menshealth.co.uk 10 padded jackets to heat up your style this autumn The mercury's dropped. For good. Get ahead of the weather and style curve with these investment pieces Padded jackets punch well above their weight for warmth and, thanks to the resurgence in luxe tech sportswear, they've stepped up a weight class in style.
"01.10.2016 10:30:20" Timeline Photos
"01.10.2016 09:30:08" menshealth.co.uk 10 most stylish hiking boots for social climbers Urban Active lists the best all-terrain shoes for crossing sartorial borders with ease Designed as utilitarian footwear, now adopted as a casual mainstay.
"01.10.2016 08:30:04" menshealth.co.uk Intense fat-burning tabata circuits Shear flab and tone up with these 20-second tabata routines Two circuits to blow away your spare blubber
"01.10.2016 07:30:07" menshealth.co.uk The big read: Britain's steroid epidemic Over 1 million Brits are juiced. Why? MH investigates Over 1 million Brits are juicing. Why? MH investigates...
"01.10.2016 06:30:03" menshealth.co.uk The ultimate upper chest workout Build your pecs to peak strength with this circuit from Wolverine's PT Bulk up your mirror muscles with this workout from Hugh Jackman's PT
"01.10.2016 05:30:22" 1320149059_3815384193001_glute-bridge-hi-res The Men's Health exercise of the day is the glute bridge. This move is all about generating lower-body power and abdominal strength.
"30.09.2016 21:30:12" menshealth.co.uk Wrap your head around these wireless headphones Listen up. MH gives you five of the best 'phones on the market Time to turn your gym soundtrack up a notch.
"30.09.2016 20:30:30" Press workout Chest not growing? Use our ultimate pectoral powering workout
"30.09.2016 19:30:27" menshealth.co.uk The true strength 3-move leg day workout No fads. No gimmicks. Just you, a barbell and a whole lot of muscle Gym instead of a boozy Saturday night? Time to try weightlifting at its most primal.
"30.09.2016 18:30:29" menshealth.co.uk How to lose 1.5kg with your mind in 4 weeks Psych out weight gain
"30.09.2016 17:30:40" 160111_BodyBuilderBurnout_v4 Can you get a handle on our Bodybuilder Burnout?
"30.09.2016 16:30:30" menshealth.co.uk 6 nutrition mistakes you always make that keep you fat Once you identify the mistakes, you'll never make them again Yes, tonight's 2am kebab counts.
"30.09.2016 15:30:26" menshealth.co.uk Get a perfectly ironed shirt in 5 mins Say no to creases and ensure that you're a smooth operator One of those annoying life skills you're just expected to "know". We've got your pre-night-out perfect shirt 101.
"30.09.2016 14:30:15" menshealth.co.uk Where to get the best health abroad As Brexit plods on, MH checks-in to fast, affordable world of EU health Where to get the best health treatments while you still can.
"30.09.2016 14:01:08" menshealth.co.uk The upper-body hypertrophy workout Bigger arms, chest, back and a defined core. Start your week right What's your workout today?
"30.09.2016 13:00:36" menshealth.co.uk 7 healthy reasons to drink beer Here's an excuse to throw back a cold one right now. Here's to the weekend According to Harvard University, more than 100 studies found an association between moderate drinking and a 25 to 40% reduced risk of heart attack or death from cardiovascular disease. Booze guilt-free this Friday night
"30.09.2016 12:30:52" 160111_Shrednado_v3 Summer may be over, but fitness is year-round. We've got an indoor workout to prove it.
"30.09.2016 12:00:43" menshealth.co.uk The NASA six-pack circuit Prepare to make intergalactic gains with this core workout Are you ready for Elon Musk to catapult you into space? We've bagged a workout from the guys at NASA to prove zero gravity doesn't mean zero gains.
"30.09.2016 11:30:02" menshealth.co.uk 12 surefire ways to turn her on Certain critical switches must be triggered in a woman's brain before sex How to push the right buttons.
"30.09.2016 10:30:16" menshealth.co.uk 16 facts you never knew about carbs Your biggest weight-gain nemesis? Au contraire, says new research Puritanical carb-shunners are missing out on all these benefits.
"30.09.2016 10:04:18" media.giphy.com gph.is #FridayFeeling
"30.09.2016 09:30:16" Timeline Photos
"30.09.2016 08:30:18" menshealth.co.uk The heavy lifting four-move arm bulker Fatigue your muscles with this bicep and forearm workout, focusing on the pulling and holding abilities of your body Bump up your biceps with this quartet of muscle-builders
"30.09.2016 07:30:25" menshealth.co.uk The 15-minute total-body workout 3 compound moves will hit every muscle in your body in just 15 minutes Compound lifts will get better results than bicep curls
"30.09.2016 06:30:15" menshealth.co.uk MH's power hour workout Say no to staying in on your break with this lunchtime leaner Bookmark this for later - a lunchtime body blitz to get you out the office.
"30.09.2016 05:30:26" kettlebell Our Exercise of the Day is the Kettlebell Snatch - a tough move that works every part of your body. Do 4 sets of 10 both sides to sweat before breakfast.
"29.09.2016 21:30:24" menshealth.co.uk Four moves for huge arms On the perfect body wish list, the solid six-pack is usually followed closely by Nadal-like arms. This workout very quickly addresses the latter Perform the moves in pairs as a superset, taking no rest in between performing a set of each move. For example, do 6 standing dumbbell curls followed immediately by 6 tricep dips.
"29.09.2016 20:30:34" pull up Our latest fitness challenge is an old-school one: how many strict-form pullups can you manage in a single set? Sound off your scores below
"29.09.2016 19:30:06" menshealth.co.uk The 30-minute fat loss home circuit Can you complete all five rounds of this bodyweight burner? A gym-free circuit to test your mettle. Five five-minute rounds with one minute's rest in between. The end result is half an hour of tough bodyweight moves.
"29.09.2016 18:30:09" menshealth.co.uk The weird reason you're packing on the pounds You might have your back to blame for the extra fat on your gut Why are you gaining weight?
"29.09.2016 17:31:00" shrug Stack the bar a little heavier than usual and go to town on those traps with our barbell shrug.
"29.09.2016 16:30:16" menshealth.co.uk 4 cold-press cocktails to drink this Thirsty Thursday Cold-press has never been more in vogue. Celebrate in style Make your post-work drinks work for you. This quartet of cocktails is chock-full of health benefits to improve blood flow to your muscles, fight cancer and beat off hangovers.
"29.09.2016 15:30:28" menshealth.co.uk How much muscle can I build in a month? Can you really go from skinny to swole in 30 days? Men's Health investigates… Can you really get big in a matter of weeks? We look at the science behind quick-fix fitness plans.
"29.09.2016 15:01:28" Hollywood muscle and gourmet fitness fuel make MH your smartest investment of the month. What's in the November issue of Men's Health? Hollywood muscle and gourmet fitness fuel make MH your smartest investment of the month.
"29.09.2016 14:30:05" menshealth.co.uk The 10 best career changes for men Want to be a spy? A jet pilot? A DJ? A horticulturist? Good news: you can! Big Sam's on the hunt - maybe you should be, too.
"29.09.2016 14:00:51" menshealth.co.uk How to master the bench press Never benched before? Get started with your staple chest-day lift Never benched before? Here's our guide from prone to pro
"29.09.2016 13:00:15" menshealth.co.uk How much sex is too much sex? Having lots of sex could make you enjoy it less, says new research Having lots of sex could make you enjoy it less, finds research from Carnegie Mellon University.
"29.09.2016 12:30:43" intervals Our latest WOD - an insane dumbbell interval workout.
"29.09.2016 12:00:47" menshealth.co.uk 10 post-workout meals you must try Your quest for bigger muscles takes place in the gym and the kitchen. These recipes will help you optimise your workout gains Your post-workout protein injections
"29.09.2016 11:30:18" menshealth.co.uk MH's 7 best fat-burning tips Outflank that mounting blubber before it's too late Start shifting your spare tyre without even thinking about it
"29.09.2016 10:58:17" media.giphy.com giphy.com Never drop your weights after a heavy squat
"29.09.2016 10:30:06" menshealth.co.uk How to double your chest size at home. Perfecting your pectorals isn't difficult if you put these moves in your next session WATCH: Get a bigger chest without lifting a single weight.
"29.09.2016 10:06:51" Men's Health UK Happy Friday everyone. We're live, once again, with Richard Tidmarsh at Reach Fitness London. Here's his Mobility Masterclass. Leave your questions below and Rich will answer them. For those of you who missed Richard Tidmarsh's Mobility Masterclass last week, here it is again. If you're struggling with mobility and flexibility, then this video might be of interest!
"29.09.2016 09:30:18" Timeline Photos
"29.09.2016 08:30:30" menshealth.co.uk 4 signs you're dangerously dehydrated during your workout Dehydration can sneak up on you. Here's how to tell if you need to drink up Are you hindering your own gains by drinking too little during your workout?
"29.09.2016 07:30:09" menshealth.co.uk One 12-minute workout to get ripped at home This workout will help burn fat, build muscle and increase strength High-energy, isolation and mobility exercises challenge, chisel, and stretch your muscles.
"29.09.2016 06:30:15" menshealth.co.uk Pack muscle on your chest at home Get a gym-sized chest in the comfort of your own home You don't need a gym membership to add serious size.
"29.09.2016 05:30:37" sbag The Men's Health Exercise of the Day is the sandbag lunge. A rugby-club staple, hoist the bag onto your shoulder and aim for the horizon.
"28.09.2016 21:30:07" menshealth.co.uk 7 watches to upgrade your lifestyle Heading up the social ladder? Time to upgrade your wristwear First class flights? Gourmet food? Sometimes you're judged - and treated - according to the watch you wear.
"28.09.2016 20:30:37" 02012016_MH_knee-friendly_variations v5 Look after your body this Workout Wednesday - 10 lower-body power moves that aren't hard on the knees.
"28.09.2016 19:30:15" menshealth.co.uk MH's carb-loading korma Carb-load with korma Treat yourself tonight.
"28.09.2016 18:30:30" menshealth.co.uk The 23 best exercises to double the size of your biceps Pump up your guns with these sleeve-busting biceps moves It's time you filled those sleeves.
"28.09.2016 17:37:32" Men's Health UK The November issue of Men's Health is here! With Hollywood muscle tips from Justin Theroux, our guide to get you from Dadbod to 8-pack, our exclusive gourmet Epicure magazine and more, this is one bumper issue you cannot afford to miss.
"28.09.2016 17:33:00" Men's Health UK's cover photo
"28.09.2016 17:30:52" 072315_MH_CircuitWeekDay5Social_V2 Our quick upper-body blitz places the emphasis on calisthenics, and can be done at home or in the gym for men who like their gains on the go.
"28.09.2016 16:30:18" menshealth.co.uk 8 weird tips to start losing more weight Here are some of the odder methods to burn off the flab every day Having a bath at 40 degrees works better than an exercise bike.
"28.09.2016 15:30:07" menshealth.co.uk Watch: the ultimate fat-frying tabata home workout Here's how you can use this high-intensity workout at home to shrink your belly The 4-minute, high-intensity interval workouts named after Japanese researcher Izumi Tabata can burn about 14 calories a minute, say scientists at the University of Wisconsin.
"28.09.2016 14:30:08" menshealth.co.uk Triple the size of your triceps Men's Health magazine: Read our guide to build bigger muscles, biceps, pecs Summer may be over, but gains are year-round. Your triceps make up 60% of your upper arm, so demand some serious attention if you're looking to improve definition.
"28.09.2016 14:00:35" menshealth.co.uk Test yourself: MH's hump day pull-up and thruster challenge Get a head start on the November issue workout, out tomorrow. Share with #MHGauntlet Get a head start on next issue's tough challenge. Can you beat us? Share your workout with #MHGauntlet
"28.09.2016 13:30:34" menshealth.co.uk The reason guys hate being called skinny For some men, it's just as bad as being called fat "People who know better than to tease a fat kid see no problem with pointing out how skinny you are."
"28.09.2016 13:01:04" menshealth.co.uk Get more from your lunges with 3 lower-body power moves Maximise gains from this common exercise with our expert guide There's a lot more to this simple muscle-building move than you think. Lunges can boost size, endurance and grant you six-pack abs. How? Read on...
"28.09.2016 12:30:30" skullcrusher The EZ bar skullcrusher not only supersizes your triceps, but hits your forearms thanks to the pronated grip
"28.09.2016 12:00:05" menshealth.co.uk Sex tips for straight men – from a bi girl You can learn a lot from a woman with boobs who loves boobs Expert tips from someone who knows.
"28.09.2016 11:30:11" menshealth.co.uk 3 no-nonsense tips to build bigger biceps This topic has been going on for long enough. Enough is enough. If your gun game's stalling, read on No spurious bro-science here. Just common sense and cold hard facts.
"28.09.2016 10:59:00" media.giphy.com giphy.com Couples who train together, stay together
"28.09.2016 10:30:06" menshealth.co.uk 10 ways to get bigger pecs – fast! Benching your life away with no results? We've called in the pros Need more stress on the pecs? Flys are the way to go as they remove triceps from play, according to PT Henry Ives
"28.09.2016 09:30:23" Timeline Photos It's Conor McGregor vs Eddie Alvarez! Who are you backing?
"28.09.2016 08:30:09" menshealth.co.uk Learn to fight like you were Bourne to win Men's Health Magazine: Win at any sport with our great golf tips, tennis tips and sport tips Get fighting fit with Krav Maga
"28.09.2016 07:30:04" menshealth.co.uk MH's toughest ever leg day sessions Need some inspiration to pack some size on skinny pins? We've got you covered What's your workout Wednesday like today? We're hitting the squat rack for some of these monstrous leg-day sets.
"28.09.2016 06:30:02" menshealth.co.uk The dumbbell bedroom bulk-up circuit Use personal trainer Chris Bathke's dumbbells-only workout to pack on lean muscle anywhere... Don't have time for the gym today? You can bulk up at home with just a pair of dumbbells.