Sayfa ile ilgili istek ve şikayetleriniz için aşağıdaki formu kullanabilirsiniz.
"29.03.2017 19:01:09" menshealth.co.uk 7 style tricks that hide man boobs Follow these simple style strategies to hide your moobs While you're working on them, there are quick fixes you can use to slim them down
"29.03.2017 18:02:36" WATCH: Expert PT (and former Gladiator) Mr James Crossley at The Foundry, showing us (and you) how to master brutal Tabata sets.
"29.03.2017 17:02:06" menshealth.co.uk 10 exercises you need to get single-digit body fat Put these moves in your workout and consider the days of unwanted body blubber numbered These moves are specifically designed to crank up your heartrate and work off your fat.
"29.03.2017 16:01:09" menshealth.co.uk Give her an orgasm in 15 minutes Why hang around?
"29.03.2017 15:00:56" menshealth.co.uk Testosterone: your ultimate guide Time to switch on your T pump and never let it drop Never let your t-levels drop again
"29.03.2017 14:01:52" Serious motivation from Arnold Schwarzenegger
"29.03.2017 13:00:58" menshealth.co.uk What happened when I got up at 4 a.m. every day for a week Is the early hour a magical time for productivity – or just pure misery? We tried it, and got seriously productive. Can you make like Dwayne The Rock Johnson and be up at the crack of dawn?
"29.03.2017 12:00:15" menshealth.co.uk 15-minute workout: 3 moves, 300 muscles 15-Minute Workout: 3 Moves, 300 Muscles No time? No problem.
"29.03.2017 11:00:17" menshealth.co.uk Huge investigation launched after human faeces found in Coca-Cola The phantom pooper is still on the run It'll be a while before we crack open another can again...
"29.03.2017 10:33:00" media.giphy.com media.giphy.com When you're on your way to the gym, but the pre-workout hits too early...
"29.03.2017 10:02:06" menshealth.co.uk How to build a bigger chest in 28 days Use these two workouts to gain greater pecs appeal in just one month Prepare to up a shirt size.
"29.03.2017 08:00:58" menshealth.co.uk Watch: the crazy-tough abs workout you can do with a bench Mercilessly target your midriff using just 4 moves and 1 piece of equipment No gear this workout Wednesday? Improvise.
"29.03.2017 07:00:32" menshealth.co.uk The Rock's secret weapon for building muscle Dwayne 'The Rock' Johnson revealed a surprising training tool in a recent Instagram Deploy the People's Champion's favourite muscle-building tool this morning.
"29.03.2017 06:00:53" WATCH: dodgy joints? Step up to our knee-friendly variations.
"28.03.2017 21:01:39" menshealth.co.uk Sex tips for straight men – from a bi girl You can learn a lot from a woman with boobs who loves boobs You can learn a lot from a woman with boobs who loves boobs.
"28.03.2017 19:01:50" menshealth.co.uk MH's ultimate guide to cooking steak Men's Health recipes for steak with L'atelier des Chefs cookery school Our guide to the best steak you'll ever eat
"28.03.2017 18:00:49" Watch: hone your glutes and banish your gut at home.
"28.03.2017 16:01:03" menshealth.co.uk The five-minute six-pack workout Want those elusive abs the easy way? Read on Tone your abs in minutes
"28.03.2017 15:01:00" menshealth.co.uk Is weight loss really the key to attractiveness? Our ultimate guide for how much you should lose and how A recent study published in the journal Social Psychological & Personality Science found women can accurately judge your BMI just from the amount of facial fat you're packing.
"28.03.2017 14:29:07" menshealth.co.uk How WWE's “Big Show” lost 70 pounds and transformed his body How WWE's “Big Show” Lost 70 Pounds and Transformed His Body The massive wrestler is almost unrecognisable!
"28.03.2017 14:00:27" Never lift with your ego!
"28.03.2017 13:00:32" menshealth.co.uk 10 simple ways to a six-pack Deploy these fat-burning and muscle-building shortcuts to earn rock-hard abs fast Crunches are out. These 10 life-hacks are in.
"28.03.2017 12:00:34" menshealth.co.uk Wolverine's six-pack workout This ab workout from Hugh's PT only requires a pack of cards and a whole lot of sweat A difficult burn to coax out that six-pack from Hugh Jackman himself.
"28.03.2017 11:00:09" menshealth.co.uk Why lifting heavy and eating more is the best way to lose fat An elite trainer explains what most guys get wrong about fat loss The best - and most fun - way to lose fat.
"28.03.2017 10:03:00" menshealth.co.uk Fat-burning big lifts circuit Go old school with classic weightlifting moves to make blubber history – for good Bulk and cut at the same time with big lifts that crank up your metabolism.
"28.03.2017 09:01:03" Timeline Photos Vote with your thumbs! Which guy in the gym creeps you out the most;
The one who never wipes down the kit?
The one who shouts and screams during every set?
The one who makes aggressive eye contact?
Or the one who hits on all the girls?
"28.03.2017 08:03:04" menshealth.co.uk 7 watches to upgrade your lifestyle Heading up the social ladder? Time to upgrade your wristwear Would you blow £50,000 on a watch if you could?
"28.03.2017 07:02:01" menshealth.co.uk 3 essential fat-burning workout tips You'll wish you'd known about them years ago Wrap a tape measure around your waist and look at the number. Is it less than half your height in inches? It should be.
"28.03.2017 06:00:52" WATCH: need to ditch fat this Tuesday morning? Try our 13 moves better than burpees.
"27.03.2017 20:00:38" menshealth.co.uk The six-pack move that eradicates belly fat Sculpt your abs with a twist on a classic move Time to burn tonight.
"27.03.2017 19:01:05" menshealth.co.uk Is penis surgery worth it? What's an extra inch worth? MH investigates the biggest trend in cosmetic surgery: the penoplasty More and more men are going under the knife
"27.03.2017 18:01:10" WATCH: get bigger legs with these one-minute sets.
"27.03.2017 17:00:37" menshealth.co.uk 10 reasons lifting is better than cardio Running and cycling are fine. But there can only be one king Do you agree?
"27.03.2017 16:01:27" menshealth.co.uk 9 steps to build a Hollywood body in 12 weeks Matt Damon's PT reveals his top transformation tips Build a body worthy of the silver screen
"27.03.2017 15:01:07" menshealth.co.uk This 32-year-old-guy tried botox. Here's what happened Plenty of men are receiving the same skin treatments actors are – are you next? Would you go under the needle?
"27.03.2017 14:00:51" How to pick up a girl in the gym...
"27.03.2017 13:00:19" menshealth.co.uk We tried meditating with zen masters. Here's what happened. MH�s Scarlett Wrench finds out whether a healthy mindset can be taught What happens to your brain when you shut your eyes and tune out?
"27.03.2017 12:00:22" menshealth.co.uk What happens if i always lift the same weight? We debunk one of the greatest fitness myths Most of us gravitate towards routine. Should you be switching things up?
"27.03.2017 11:00:35" menshealth.co.uk 5 foods that are better than a protein shake Step a-whey from the shaker. You'll be looking at your nutrition differently after this Not fuelling your meals with these? You're missing out on muscle.
"27.03.2017 09:57:37" menshealth.co.uk Your biceps and triceps are going to hate this workout But you'll love how they look afterward Hammer your arms.
"27.03.2017 08:57:04" menshealth.co.uk Is this guy the most ripped footballer in the UK? Leon Scott is also a model and an Instagram sensation - we're not jealous at all Is Leon Scott more ripped than Ronaldo?
"27.03.2017 08:47:23" menshealth.co.uk Chest and tris superset workout Double up for greater gains with this pushing power booster It's Monday, which means chest day. Go Hell for leather with this circuit from Henry Ives Personal Training
"27.03.2017 08:05:55" menshealth.co.uk 8 weird tips to start losing more weight Here are some of the odder methods to burn off the flab every day Top tips to lose weight all week.
"27.03.2017 06:01:03" WATCH: get ripped abs in a minute this monday
"26.03.2017 18:01:16" WATCH: our brutal muscle-building sets. Can you handle them?
"26.03.2017 17:01:08" menshealth.co.uk A beginner's guide to meal prep Plan now and eat like a king next week. Here's the guide you need to follow Never done Sunday meal prep before?
"26.03.2017 16:01:23" menshealth.co.uk Shred your upper body with this quick-fire cable circuit Crossover from the bench as you build muscle in versatile fashion Build muscle ready for Monday with this underused bit of kit
"26.03.2017 14:01:26" Timeline Photos Oh god, it burns...
"26.03.2017 13:00:47" menshealth.co.uk The heavy-lifting bigger arms workout Overload your arms to craft sleeve-straining arms it would be a crime to keep covered Go back to basics.
"26.03.2017 12:00:59" menshealth.co.uk 5 fit mums who are stronger than you In honour of mother's day, we round up the celebrity maters who even lift Happy mother's day! Who shouldn't have made our list? Who have we missed? You be the judge...
"26.03.2017 10:00:49" menshealth.co.uk 5 of the best muscle-building tips from Dwayne Johnson Words of weightlifting wisdom straight from the lips of the Hollywood heavyweight Time to build muscle like Dwayne The Rock Johnson. Can you smell what we're cooking?
"26.03.2017 09:03:07" Timeline Photos This is definitely dedication - but is this really healthy?
"26.03.2017 08:00:34" menshealth.co.uk 30-minute hangover-beating workout How's your head? See it off with a gym-based offence before those symptoms truly kick in Know someone feeling queasy this morning? See it off with a gym-based offence.
"26.03.2017 06:00:51" WATCH: our 3-round lower body blitz. Can you handle it this Sunday morning?
"25.03.2017 20:01:03" menshealth.co.uk 3 style tricks to look more muscular Our fashion expert says these clothes will make you appear bigger (in a good way) Look better without lifting a finger
"25.03.2017 19:00:51" WATCH: how to fix your desk-related back issues this weekend
"25.03.2017 18:01:25" menshealth.co.uk This guy took freezing cold showers every day for a week. Here's what happened Your whole world changes when you subject yourself to the icy spray Taking a cold shower is commonly thought of as a torturous act, something endured by people in military boot camps or jail.
"25.03.2017 17:00:53" menshealth.co.uk 5 moves to boost your testosterone The exercises you need to boost your manpower How to up your manpower today
"25.03.2017 15:00:38" Seriously impressive. But is the gym really a place for showing off?
"25.03.2017 14:01:26" menshealth.co.uk How to build upper-body strength like Jason Momoa Jason Momoa Game of Thrones Workout The new Justice League Movie trailer is here. Think you can build Momoa muscle?
"25.03.2017 12:00:43" menshealth.co.uk Get bigger biceps in four weeks Build stronger arms with this foolproof routine Make today your vanity project.
"25.03.2017 10:00:56" Timeline Photos They're few and far between...
"25.03.2017 09:00:52" menshealth.co.uk The chest workout from Hell Crowded gym? Fire up your pecs with these two moves Smash Saturday head-on.
"25.03.2017 08:00:58" menshealth.co.uk Aidan Broddell's shoulders & tris pump workout The UKBFF Men's physique champion shares his secrets Gain muscle like a bodybuilding champion.
"25.03.2017 07:00:57" WATCH: start your Saturday right with our big lower-body complex.
"24.03.2017 22:01:10" menshealth.co.uk 4 ways to make giving oral sex more enjoyable Hate going downtown? Try these easy tweaks Not a fan? Here's how to make it more palatable.
"24.03.2017 22:01:06" menshealth.co.uk The MH interview: Lewis Hamilton The Formula 1 legend on Tinder, tattoos and his training regime The F1 champ's looking leaner than ever. How?
"24.03.2017 21:01:04" menshealth.co.uk Watch: the mistakes you keep making at the gym Are you making these rookie errors? You won't be after watching this Are you making these rookie errors?
"24.03.2017 20:01:09" menshealth.co.uk The unspoken rules of oral sex MH's oral etiquette will make it as fun for her as it is for you Required reading.
"24.03.2017 19:01:14" WATCH: strip your torso of fat and get that six-pack out with our upper-body blast.
"24.03.2017 18:01:07" menshealth.co.uk Bodyweight belly-burner workout Shred fat fast with this killer circuit Less than 20 minutes is enough to burn before the bars tonight
"24.03.2017 17:01:17" menshealth.co.uk How to build muscle by drinking beer The reasons why you can enjoy a six-pack while working on your six-pack Cutting-edge science or bad nutritional advice?
"24.03.2017 16:01:34" menshealth.co.uk How to torch fat in 10 days without the gym Drop excess weight without a gym with this fat-burning bodyweight circuit Ditch excess flab in less than two weeks.
"24.03.2017 15:00:53" There's always one guy hogging all the weights...
"24.03.2017 13:49:00" menshealth.co.uk 6 surprising benefits of losing weight There's more to shedding your spare tyre than what you see in the mirror Extra bonuses to shifting your spare tyre
"24.03.2017 12:30:30" menshealth.co.uk The reasons why some six packs look weird Crooked, flat, close together, far apart: Here are the reasons why abs can look so different Your abs may not be the perfect shape. Here's why.
"24.03.2017 11:53:02" menshealth.co.uk The outdoor workout to put a spring in your step Everyone needs a break from the gym occasionally. Try this outdoors circuit The alfresco bodyweight workout to carve a summer six-pack
"24.03.2017 10:06:47" Timeline Photos When your gym is full of Bastards...
"24.03.2017 08:59:03" menshealth.co.uk Lose belly fat and build muscle with this quick six-pack diet Use this eating plan to double your fat loss without missing any muscle-building nutrients. Perfect weekend fitspiration.
"24.03.2017 08:00:30" menshealth.co.uk The bodyweight beast workout Dips and a bar are the only gear you'll need to tackle this tough circuit Dips and a bar - the only gear you need for big muscle this morning
"24.03.2017 07:00:43" WATCH: our core workout for every fitness level.
"23.03.2017 22:01:26" menshealth.co.uk Does she secretly hate your fetish? Sex writer Anka Radakovich examines your unrequited kinks ...Does she?
"23.03.2017 20:01:05" menshealth.co.uk The ultimate workout that will help build boulder shoulders Craft yourself a top-heavy physique. Prepare to up a shirt size The best workout for huge shoulders and delts from PT Scott Laidler.
"23.03.2017 19:01:24" WATCH: our awesome interval sets to strip fat and build muscle tonight.
"23.03.2017 18:02:02" menshealth.co.uk The busy man's 15-minute weekend workout Short of time? No problem: you'll be melting in no time at all No time? No problem.
"23.03.2017 17:01:24" menshealth.co.uk 9 things you didn't know about losing weight The nuggets of knowledge you need to thin your flab The nuggets of knowledge needed to thin your flab
"23.03.2017 16:01:10" menshealth.co.uk 6 things that happened when I tried meditating every day for a month Finding inner peace comes with some serious perks Can you boost your mental powers in just 10 minutes a day?
"23.03.2017 15:00:26" When you take too much pre-workout before speed drills...
"23.03.2017 14:36:48" menshealth.co.uk Top tips for every muscle-building diet plan What and when you should eat is crucial for building bigger muscles What should you eat - and when?
"23.03.2017 13:00:56" menshealth.co.uk How to get ripped at 50 like Tom Cruise The over 50 training plan Tom Cruise has been in training for a year for MI:6. Can you bag over-50's muscle like the Cruiser?
"23.03.2017 12:01:01" menshealth.co.uk Why you're probably lifting too light Don't sell yourself short. Go heavy on these key movements It might be time to up the weights
"23.03.2017 10:58:46" menshealth.co.uk What happened when i stretched every day for four weeks Turns out a loose muscle is a strong muscle What happens when you spend every day stretching?
"23.03.2017 09:57:10" Timeline Photos Is your body a work of art?
"23.03.2017 09:00:38" menshealth.co.uk 9 top muscle-building tips from Jason Statham Want to train like Britain's finest? Follow these strategies from the man himself to get Union Jacked Pearls of wisdom from the best British action star in the biz.
"23.03.2017 08:01:07" menshealth.co.uk 5 chest exercises you're not doing, but should be Use these unconventional moves to banish chest-day blues Five new moves to say goodbye to chest-day boredom.
"23.03.2017 07:00:46" WATCH: our difficult burnout HIIT sets. Can you make it to the end?
"22.03.2017 22:01:00" menshealth.co.uk Three steps to kinkier sex Go from PG to X-rated in a few simple moves Wanting to act out a few desires? Here's how to bring up the subject.
"22.03.2017 20:00:49" WATCH: our fat-shredding core-carving complex. Have you tried it?
"22.03.2017 19:01:12" menshealth.co.uk How to take better selfies Win at the Instagram game with these holiday snap tips from DJ Mag photographer Katie Palmer Up your instagram game and indulge your inner Zoolander.
"22.03.2017 18:01:31" menshealth.co.uk CT Fletcher's awe-inspiring chest-day workout Take on this chest workout from the former bench press world champion This gruelling bench press workout by C.T. Fletcher will beat even the toughest of you. Can you get through it?
"22.03.2017 17:01:59" menshealth.co.uk Why men with beards are more attractive than clean-shaven guys Grow your stubble for 30 days – it's the easiest way to be better looking Is it true?
"22.03.2017 16:43:26" menshealth.co.uk Dwayne “the Rock” Johnson blasts golf ball nearly 500 yards That's longer than the pros, and twice as long as you How is Dwayne The Rock Johnson good at everything?!
"22.03.2017 15:53:08" menshealth.co.uk The best foods to burn more fat Your metabolism is your engine, it drives you, turning food into fuel and leaving fat for dust. So if weight loss is your goal, follow our lead for a full day of fat burning from morning to lights out Crank up your metabolism for up to 40 hours after eating.
"22.03.2017 15:00:35" Now that is some serious lower-body power...
Credit: BlackZacc (instagram)
"22.03.2017 14:01:29" menshealth.co.uk How bodybuilder Julian Smith sculpted the world's most impressive quads Julian “The Quad Guy” Smith reveals the 4 most important quads exercises in his leg-day workouts Talk about quad goals.
"22.03.2017 13:01:33" menshealth.co.uk The 10 fat-burning kettlebell moves you need to know Sear away fat and build powerful all-over muscle with Russia�s revolution
in gym kit Incinerate blubber like it's nothing.
"22.03.2017 12:00:39" menshealth.co.uk I did 30 burpees every day for 15 days – here's what happened Try it yourself: Three sets of 10 burpees for 15 days straight What would happen if you incorporated burpees into your daily routine?
"22.03.2017 11:00:40" menshealth.co.uk Get single-digit body fat Train like a bodybuilder and, with some discipline, that fabled sub-10% body fat is attainable Want to get that six-pack on show? Then you need to hit single digits.
"22.03.2017 10:01:06" Timeline Photos
"22.03.2017 09:00:54" menshealth.co.uk Hack your hormones and bust your gut to burn even more fat Balance your body chemistry and watch the weight fall off Struggling to shed the weight around your midriff? It's probably down to your hormones. Follow our advice and watch the fat drop off.
"22.03.2017 08:55:10" We're at F45 Training Tottenham Court Road with Daniel Conn - F45 Training Athletic Director & F45 Training Academy CEO and this month's Men's Health Magazine Australia cover star to tackle their Athletica workout #workoutwednesday
"22.03.2017 08:22:27" menshealth.co.uk 5 ways to bulk up your biceps The best exercises for gaining upper-arm strength Want serious strength up-top? Step this way.
"22.03.2017 07:30:18" menshealth.co.uk The 7 best triceps exercises for huge arms Build coveted “horseshoe” triceps with these killer moves Endless curls won't build you sleeve-busting arms.
"22.03.2017 07:00:36" The busy-gym bench workout Facing a busy gym this morning? Hog a bench and get to work.
"21.03.2017 22:00:45" menshealth.co.uk 6 reasons why men who go to the gym are better in bed You know it's true. And, more importantly, so does she You know it and so does she.
"21.03.2017 21:01:24" menshealth.co.uk The 9 best exercises for building bigger legs Make leg day great again The essential moves you need for true lower-body fat-burning power
"21.03.2017 20:01:39" menshealth.co.uk How bodybuilders have changed over the years Here's a history of male perfection, told featuring iconic physiques How much has the science of swole has changed over time?
"21.03.2017 19:01:12" MH's one dumbbell workout Who says you need a bunch of weights to pack on size? For this workout, all you need is one dumbbell and a lot of grit. Get to work on tonight to feel the burn tomorrow.
"21.03.2017 18:01:18" menshealth.co.uk Avocados could be making you fat Are Avocados Making You Fat We scoop up the truth.
"21.03.2017 17:30:30" menshealth.co.uk The workout that makes you more attractive Learn how to trigger the key hormones and muscles that make you catnip for women How you can lift your way up the stakes.
"21.03.2017 17:01:08" menshealth.co.uk The 10 most common muscle-building mistakes Top PTs talk you through you the points you're missing The training errors you need to know about.
"21.03.2017 16:30:08" menshealth.co.uk The best weight-lifting advice for men over 40 Forget those feeble workouts for “old” guys. Here's how to train hard in your forties Hitting 45 is your signal to start outrunning the reaper, right? Tell that to Jason Statham.
"21.03.2017 16:01:16" menshealth.co.uk The 10-minute six-pack workout Build abs of steel with personal trainer Ross Edgley's highly efficient five-move routine 10 minutes, five moves. That's your routine sorted.
"21.03.2017 15:00:32" Deadlifting Baby! One day, this kid will be crushing PBs like they're nothing.
"21.03.2017 14:01:07" menshealth.co.uk Why the new season will help you pull-in new muscle Start putting yourself out there Make more of mother nature with our 14-point training guide.
"21.03.2017 13:01:11" menshealth.co.uk Brits need to look good while working out, says new research It's official. Style matters when it comes to gym-time Stats don't lie.
"21.03.2017 12:01:00" menshealth.co.uk The only type of cardio that gets you jacked It actually exists, gents It exists! A cardio workout that lifters will love.
"21.03.2017 11:01:20" menshealth.co.uk I made 3 changes to my diet, and finally got a six pack I Made 3 Changes To My Diet, and Finally Got a Six Pack It's true - you can eat your way to a six-pack.
"21.03.2017 10:01:02" Timeline Photos
"21.03.2017 09:00:51" menshealth.co.uk The secret to a gigantic deadlift Three sticking points most men miss on their deadlift, and how to fix them The deadlift is perhaps the most “functional” exercise in existence, so it pays to do it right.
"21.03.2017 08:00:49" menshealth.co.uk How to build a body like Cristiano Ronaldo His new underwear line comes at a price, but galactico gains are free Your ultimate cheat-sheet to building uber-lean muscle like the greatest footballer on Earth.
"21.03.2017 07:00:56" MH #FitAt40: Gym mistakes Looking to nail your gym routine? Let Mr James Crossley talk you through the mistakes you're probably making in the gym. #FitAt40
"20.03.2017 22:00:50" menshealth.co.uk The 28 hottest sex tips all women wish you knew If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you need to read this list Want a better sex life? This list is required reading.
"20.03.2017 21:01:03" menshealth.co.uk 3 lifting tips from a guy who lifts FIVE TIMES his bodyweight These training secrets will help you move more iron and bust through your sleeves You'll want to take notes...
"20.03.2017 20:00:59" menshealth.co.uk WATCH: The best yoga flow for guys who lift Watch: The Best Yoga Flow For Guys Who Lift Better lifting? Check. Better breathing? Check. Better posture? Check, check, check.
"20.03.2017 19:01:13" SLAM BALL MASTERCLASS Want to slam out your Monday blues? This workout from Brotherhood Training Club should do the trick...
"20.03.2017 18:00:56" menshealth.co.uk Watch the 5 best battling rope exercises Bored of spinning? Grab a pair of these to melt flab like butter Hit the ropes for a huge fat-burn.
"20.03.2017 17:30:20" menshealth.co.uk The technique that burns fat for days after you've left the gym Set your metabolism on autopilot to enter a new EPOC of weightloss How you can fire-up your metabolism for up to 48 hours after a workout.
"20.03.2017 17:01:25" menshealth.co.uk The beginner's guide to protein shakes Drink the right shake at the right time by following our guide We've got a breakdown of the science of shakes to ensure you get the best out of your supps.
"20.03.2017 16:30:38" menshealth.co.uk 6 training tweaks that will burn even more calories at the gym What you're doing wrong, and how to fix it Make the most of your sessions with our series of training tweaks.
"20.03.2017 16:01:14" menshealth.co.uk 6 guys with ripped abs tell you why it's not worth it Fitness models and bodybuilders reveal the truth about an eye-popping six-pack It's official: getting a six-pack may not be worth it.
"20.03.2017 15:00:32" Age is just a number. #MondayMotivation Age is just a number. #MondayMotivation
"20.03.2017 14:01:02" menshealth.co.uk 5 reasons why your chest isn't growing Pecs not developing as fast as you'd like? It could be down to these mistakes. Follow our advice and avoid the mistakes that are halting your gains.
"20.03.2017 13:30:29" menshealth.co.uk Lifting weights as you age cuts your risk of early death by 46% Discover the science of how strength training keeps you young The secret to a longer life may be a set of dumbbells.
"20.03.2017 13:00:40" menshealth.co.uk How hard should you go in the gym? The dangers of pushing too hard in the gym Steady-state, or balls-to-wall?
"20.03.2017 12:00:37" menshealth.co.uk The metabolism-boosting workout that burns fat all day Want to lift your metabolic rate? Try this back-to-back barbell complex challenge from PT Phil Sims If you want to sculpt yourself a new body then you just need three things: A barbell, this workout and hell of a lot of determination.
"20.03.2017 11:00:51" menshealth.co.uk Can you take on our 10-minute bodyweight challenge? Complete as many rounds of this body weight circuit in 600 seconds How will you fare?
"20.03.2017 10:54:48" Here's some kick-ass Monday motivation for you. We're live in Ko Samui at WMC Muay Thai Lamai sparring with Thai boxers, hitting the week head-on. Start the week as you mean to go on.
"20.03.2017 10:00:57" Timeline Photos
"20.03.2017 09:00:47" menshealth.co.uk What am I doing wrong with my squats? Has your king of compound lifts been dethroned? Here's your key to royally jacked legs Boost your squat game in no time.
"20.03.2017 08:00:35" menshealth.co.uk 8 weird tips to start losing more weight Here are some of the odder methods to burn off the flab every day There's far more to losing weight than fad diets and dreary gym routines.
"20.03.2017 07:30:25" menshealth.co.uk The Rock vs Jason Statham: who wins? Two MH cover stars go head-to-head We put two of Hollywood's heavy hitters head-to-head.
"20.03.2017 07:00:34" Chest day pec workout Perk up your pecs for a huge chest day burn.
"19.03.2017 22:00:51" menshealth.co.uk Is your penis normal? 5 subtle signs of impending trouble Penis experts reveal the seemingly common occurrences that could actually be cause for concern.
"19.03.2017 21:01:14" menshealth.co.uk WATCH: Torch your entire body with just 2 dumbbells This workout will target every muscle group in your body in just 15 minutes Spike your heart-rate through the stratosphere for huge results.
"19.03.2017 20:00:45" menshealth.co.uk 5 surprising sources of protein Fill your basket with these protein-packed alternatives to make your muscle-fuel more enjoyable Are you getting enough of these muscle-builders?
"19.03.2017 19:00:54" MH Total Body Trifecta Torch fat from your head to your ankles.
"19.03.2017 18:00:55" menshealth.co.uk The ultimate bigger-chest dumbbell workout Hit your pecs from every angle with this dumbbell regression set So bad, but so good.
"19.03.2017 17:01:14" menshealth.co.uk How you can build your best body without going to the gym We reveal why heavy lifting could be holding you back. Cut loose today You may be wiser ditching the gym.
"19.03.2017 16:01:28" menshealth.co.uk The reasons your pull-ups are not working Struggling to raise the bar? MH takes a look at your pull-up problems You'll be passing the bar in no time after this.
"19.03.2017 15:01:13" menshealth.co.uk Protein: the complete beginner's guide It's the basic buzzword of bulking up, so get in the know What it is, what it does and why you need it.
"19.03.2017 14:00:59" menshealth.co.uk The 20 burgers you need to eat before you die MH goes worldwide on your cheat-day bucket list. Warning: you'll be starving afterward We grilled MEATliquor to find some of the world's best burgers. Warning: serious food envy will follow.
"19.03.2017 13:01:00" menshealth.co.uk The ultimate guide to tracking your macros Fats, proteins and carbs – what's so hard about that? We dissect your diet woes Meal prepping today? Or completely new to macros? Here's what you need to know.
"19.03.2017 12:00:55" menshealth.co.uk How much water should I be drinking when exercising? From regular gym-goer to endurance athlete, these are the guidelines you should follow Are you drinking too much? Or too little?
"19.03.2017 11:00:53" menshealth.co.uk The ultimate cheat's guide to losing weight, fast 19 tips to burn your blubber with the least amount of effort Following a strict body weight loss plan is difficult, we know. But what if we said you could strip the blubber with minimal exercise, cost and sacrifices to your diet?
"19.03.2017 10:00:24" Timeline Photos Wise words from our cover star...
"19.03.2017 09:00:35" menshealth.co.uk Conor McGregor teaches you how to punch above your weight He taught MH how champions are created and how you can surpass expectation He's called The Notorious for good reason...
"19.03.2017 08:00:20" menshealth.co.uk How to master the bicep curl Is the bicep curl the simplest muscle-building move? There's more to it than you think Have you been curling wrong this whole time?
"19.03.2017 07:30:19" menshealth.co.uk How quickly can I build visible muscle? There's really nothing wrong in wanting to see results, right? After all, that's why we pay our dues in the gym. This is what you need to know.
"19.03.2017 07:00:40" MH 1.5 rep ripper workout We show how adding half reps to your workout could transform your body entirely.
"18.03.2017 22:00:48" menshealth.co.uk Have incredible first-time sex Use these tips to command the bedroom from the off Nearly two-thirds of the 2,385 women we polled say they consider first-time sex an indicator of a relationship's potential. Here's how to finesse your audition.
"18.03.2017 21:00:38" menshealth.co.uk The ultimate abs workout for a better six-pack Expand your armoury for a cobblestone stomach Add these to your next abs workout to carve out a serious core.
"18.03.2017 20:01:24" menshealth.co.uk Lose your belly fat with just two exercises It's simple, but effective – and will rev your metabolism for hours afterwards The best bit? These moves will incinerate fat in just 15 minutes.
"18.03.2017 19:01:08" MH Plank Complex Forget endless crunches. If you want a real, functional six-pack, then you need to hit the deck.
"18.03.2017 18:01:03" menshealth.co.uk The workout to get rid of man boobs Carve yourself a barrel chest and stand-out triceps with just six moves Cut moobs out of your life.
"18.03.2017 17:00:37" menshealth.co.uk 10 quick steps to build bigger biceps The best way to blow up your biceps? Short, 20-minute bursts of HIIT Our expert guide to reeling-in huge muscle.
"18.03.2017 16:01:14" menshealth.co.uk How yoga can transform your gym routine Not sure it's for you? Think again You'll be bending over backwards after this.
"18.03.2017 15:00:52" menshealth.co.uk How to build muscle with your body weight Packing on lean mass isn't just about pushing heavy metal. Whether avoiding gym queues or working out at home, don't go easy on your body. Rock on No gym? No problem.
"18.03.2017 14:00:40" menshealth.co.uk Why proper strength is more important than mirror muscle Big muscles don't necessarily mean serious strength. Put down the baby oil and stop posing, it's time to go back to basics Forget mirror muscles and gun for hard-hitting strength.
"18.03.2017 13:00:42" menshealth.co.uk The Bodyweight belly-burner workout to get your abs on show Shred fat fast with this killer circuit 15 minutes is all it takes to craft your ideal abs.
"18.03.2017 12:00:21" menshealth.co.uk The heavy lifting push-pull fat loss workout Moving from push to pull exercises keeps your blood pumping and your heart rate up, resulting in a more intense fat-burn Pull in muscle, push out fat.
"18.03.2017 11:00:43" menshealth.co.uk How to boost your bicep strength by 30% Try antagonistic supersetting to see big results in just eight weeks Most training is characterised by low sets, average loads and high reps, but incorporating heavy-load antagonistic super sets into your routine enables you to get more work accomplished in less time.
"18.03.2017 09:00:32" menshealth.co.uk Your better back cheat sheet Follow our back-building shortcuts to build the coveted V-shape in double-quick time Handy tips to broaden your appeal.
"18.03.2017 08:00:39" menshealth.co.uk 5 reasons why you're not losing weight Stress, sleep and slumps: it's time to face your foes Struggling on the scales? Our guide can help.
"18.03.2017 07:30:10" menshealth.co.uk 8 fat loss tips for a lean body Apply these fat-burning tricks for a slimmer physique After a huge fat-burn? Incorporate these tips over the weekend for a leaner physique.
"18.03.2017 07:00:31" EMOM Met-Con Workout Want to fire-up your metabolism all weekend? Take 30 minutes today to smash out our Met-Con EMOM workout.
"17.03.2017 22:01:17" menshealth.co.uk 3 ways you didn't know you could make her orgasm Finding the clitoris is sex 101. Consider this your Masters degree Take notes, gents.
"17.03.2017 21:00:21" menshealth.co.uk How to build upper-body strength like Jason Momoa Jason Momoa Game of Thrones Workout Love beer and don't like going to the gym? You're more like Jason Momoa than you realise, especially on St.Patrick's Day.
"17.03.2017 20:01:06" menshealth.co.uk 7 ways to lose weight with your diet 7 ways a fat-rich diet can speed metabolism, cut risk of heart disease and fuel your workout Simple tips to get your six-pack on show.
"17.03.2017 19:01:26" menshealth.co.uk Get shoulders like Captain America �Chest is exhausting. Triceps always hurt. But I love shoulder exercises,� says Captain America star Chris Evans. Add these moves to your routine to ensure a battle-winning transformation. The shoulder-stacking moves you need to know.
"17.03.2017 18:01:24" menshealth.co.uk This drink helps you burn 490 extra calories per week Charge up your metabolism with an ice-cold glass Tank this pint tonight to burn hundreds more calories.
"17.03.2017 17:31:04" menshealth.co.uk The perfect poser's shoulders and abs circuit Broad shoulders and ripped abs - this workout will get you the body you want How Cristiano Ronaldo and Conor McGregor both fitted their heads in the same octagon we'll never know, but you can't help being impressed by the bodies they've honed.
"17.03.2017 17:00:49" menshealth.co.uk The type of facial hair that women love the most MH lifts the lid on the facial fuzz that will get you the attention of the fairer sex Science, thankfully, has the answer (or the pub ammo) that you need.
"17.03.2017 16:22:29" menshealth.co.uk Chris Hemsworth's every day upper-body workout Maintain beach-body muscle with two tough supersets Get ready to hammer out some god-worthy gains.
"17.03.2017 15:31:05" menshealth.co.uk How to boost your testosterone in 24 hours Easy ways to up your T game in a single day Testosterone shortage in men has been known to endanger life, eradicate hard-earned gains and diminish sex drives. Just everything we love, then.
"17.03.2017 15:30:38" menshealth.co.uk Is your penis too small? After a model claimed Bieber was lacking in the pants department, we ask the question. Is your penis too small? Bieber's manhood has come into question. Ever wondered if your tackle is too small?
"17.03.2017 15:08:35" menshealth.co.uk 5 ways to improve your deadlift Build total body strength by perfecting the ultimate muscle-building move You'll be tearing the bar off the floor in no time.
"17.03.2017 15:00:36" Lat pulldown fail Wait for it...
"17.03.2017 14:52:32" Dynamic warm up in prep for a strength session We're live at BXR London with S&C coach and this week's VIPT @Perform365 (Dan Lawrence) who's taking us through a dynamic warm up in prep for a strength session. Lifting big tonight? Then you should do this warm up too! Read more about Dan here:
"17.03.2017 13:31:10" menshealth.co.uk Two moves that will trigger huge muscle growth Two techniques that add total-body strength. It's your 'get big quick' scheme Prepare to sweat.
"17.03.2017 13:01:34" menshealth.co.uk The Rock's huge chest workout Chisel big screen worthy pectorals with this workout designed to hit your chest from all angles. Rest 60 secs between sets Some pain, lots of gain.
"17.03.2017 12:00:08" menshealth.co.uk 4 guys who went bald before 30 tell you why it doesn't matter Is hair loss freaking you out? Here's why it shouldn't We talked to four accomplished, well-traveled men with one thing in common: They're all bald—in fact, they all started losing their hair before the age of 30—and they all don't care.
"17.03.2017 11:01:01" menshealth.co.uk Science confirms your older sibling is probably smarter than you You can blame this one on your parents Does this ring true to you?
"17.03.2017 10:01:11" Timeline Photos
"17.03.2017 08:01:00" menshealth.co.uk The ingredient that could shed 4kg of fat Spice up your fat loss and build lean muscle The key fat-loss ingredient your meals could be missing.
"17.03.2017 07:30:27" menshealth.co.uk The 4 most common form mistakes you're making Watch our guide and your form will improve instantly Which of these are you guilty of?
"17.03.2017 07:00:42" MH bigger arms matrix Go from beanpole to brawn and get stacked fast with our bigger arms matrix
"17.03.2017 02:01:11" menshealth.co.uk 8 tricks to make every rep count A cheat sheet to help you build more muscle without doing yourself a mischief. Keep it to yourself though. Whether you're after a bigger lift, a quick workout or instant strength, our cheat sheet can help.
"16.03.2017 22:01:21" menshealth.co.uk Foods for harder erections Men�s Health Magazine: our guide to sex food, which aphrodisiacs will work best to give you an erection Your new shopping list?
"16.03.2017 21:01:07" menshealth.co.uk The 3 reasons why you're not benching bigger numbers Overcome these sticking points, and watch your bench press numbers skyrocket Struggling on the bench? This could be why.
"16.03.2017 21:01:06" menshealth.co.uk The tests that determine how fit you really are Think you're fit? These tests will show where your limit really is.
"16.03.2017 20:00:58" menshealth.co.uk The 9 most important workout tips for men Get leaner and stronger with these workout upgrades from the world's most elite training centres. Get in the know to make the most out of your workout.
"16.03.2017 19:01:43" Boys of Yoga x MH: Stretch & Reset your lower back Lower back pain? Let the Boys of Yoga Michael James Wong, Global Yogi & Wellness Warrior, Faisal PMA Fitness Abdalla and Chris Magee take you through three stretches that will get your body back into balance.
"16.03.2017 18:01:15" menshealth.co.uk 5 body odours you should never ignore Because these smells can signal more than a skipped shower Do yourself a favour, OK?
"16.03.2017 17:30:23" menshealth.co.uk Five shortcuts to rapid muscle growth Here are five steroid-free shortcuts for rapid muscle Tried, tested and guaranteed �to get you on the incredible bulk.
"16.03.2017 17:01:50" menshealth.co.uk 11 exercises that will shed serious fat The exercises you need for huge fat-loss Keen on getting lean?
"16.03.2017 16:30:57" menshealth.co.uk Shred your upper body with this quick-fire cable circuit Crossover from the bench as you build muscle in versatile fashion Become a cable guy to make serious gains up-top.
"16.03.2017 16:01:25" menshealth.co.uk How watching YouTube in the gym can get you stronger How watching YouTube in the gym can get you stronger Is your gym buddy spending too much time on his phone? He may be smarter than you realise.
"16.03.2017 15:30:16" menshealth.co.uk The biggest nutrition mistakes you're probably making Recalibrate your plate to reveal your dream physique Don't forget - a better body is 20% gym, 80% kitchen.
"16.03.2017 15:00:46" Free running and parkour in Gaza Unbelievable freerunning and parkour in Gaza!
"16.03.2017 14:01:20" menshealth.co.uk The best muscle-building advice from Anthony Joshua The heavyweight champion's tips to build muscle Hard-hitting tips from AJ himself.
"16.03.2017 13:01:03" menshealth.co.uk How much should I weigh? BMI could be in doubt. How do you know if you're overweight? Should you pay much attention to your BMI? Perhaps not.
"16.03.2017 12:00:57" menshealth.co.uk Diabetes is not always chronic, says researcher. heres why Nearly half of the people in a new clinical trial reversed the condition with this method Some people are able to reverse their diabetes by going on an ultra low-calorie diet.
"16.03.2017 11:00:58" menshealth.co.uk The workout that torches fat from your head to your ankles If you want to work smarter and harder, this fat-torching workout is for you Grit your teeth and keep a towel handy.
"16.03.2017 10:00:33" Timeline Photos
"16.03.2017 09:00:59" menshealth.co.uk Fat-burning tips from one of the fittest men on earth Melt fat like it's butter with this CrossFit-approved workout Burn fat without any weights.
"16.03.2017 08:01:05" menshealth.co.uk Why was Craig David addicted to working out? After admitting his obsession with exercise, MH explores the dangers of not Walking Away Was he born to over-do it?
"16.03.2017 07:32:56" MH is live in Thailand at Sittichai Sitsongpeenong Official, learning how pro Muay Thai fighters train first-hand. Take a look!
"16.03.2017 07:30:24" menshealth.co.uk Our ultimate home workout that beats crowded gyms Your bodyweight and a clear living room will help you build new year muscle Skip the gym this morning for even better gains.
"15.03.2017 22:01:12" menshealth.co.uk The simple trick that help you last longer in bed You'll wonder why you've never tried it before A simple hack to up your numbers.
"15.03.2017 21:02:20" menshealth.co.uk The best weight-lifting advice for men over 40 Forget those feeble workouts for “old” guys. Here's how to train hard in your forties Over the hill? Time to take the lead.
"15.03.2017 20:01:29" menshealth.co.uk The hardest 21-minute workout in the universe The most challenging 1260 muscle-building seconds you'll ever have Simple, effective and insanely difficult.
"15.03.2017 19:58:04" Our second #MHMasterclass is now LIVE! PT Rich Tidmarsh of Reach Fitness London has devised a gruelling workout focused on mental toughness for a total-body burn. How will our readers fare?
"15.03.2017 19:01:11" Ripped in a minute - abs Get your abs on show in 60 seconds.
"15.03.2017 18:01:03" menshealth.co.uk Which muscles should I work out together? Work the right muscle groups at the right time and you'll see fast improvements By hitting the right place - at the right time - you can get huge results.
"15.03.2017 17:31:38" menshealth.co.uk How you can train like Ben Affleck We Account for the Batman star's size, strength and speed When it comes to the ultimate big-screen superhero role, you can't beat the Bat.
"15.03.2017 17:00:51" menshealth.co.uk How to eat your way to a six-pack Fill your plate with the essential ins and outs of eating for a chiseled core Not eating right? Then your six-pack will never show.
"15.03.2017 16:31:02" menshealth.co.uk 61 easy ways to quickly lose weight ...there goes your last excuse Small changes, huge results.
"15.03.2017 16:01:29" menshealth.co.uk It's official: video games can make your brain more efficient You'll also be better at multitasking Playing video games can offer multiple health power-ups, if you do it right.
"15.03.2017 15:01:04" Humpday motivation from Pain & Gain Humpday motivation from Pain & Gain!
"15.03.2017 14:01:07" menshealth.co.uk WATCH: The 6 best moves to unleash your six-pack The moves to crush your core WATCH: How crawling around like toddler can net you a killer six-pack.
"15.03.2017 13:31:52" menshealth.co.uk What's the best way to get lean? It's called 'Every minute on the Minute' This will burn your blubber – quick.
"15.03.2017 13:01:27" menshealth.co.uk What happens to my body when I work too hard? A third of office absences are due to stress, time to fight back Rewire your body's response and get the boss off your back.
"15.03.2017 12:30:39" menshealth.co.uk Henry Cavill's out-of-this-world Superman workout Get in Batman-beating shape It won't be easy - far from it, in fact - but your gains will be other-worldly.
"15.03.2017 12:01:04" menshealth.co.uk The cardio workout that gives you an epic arm pump And doesn't involve any weights whatsoever Who ordered tickets to the gun show?
"15.03.2017 11:30:22" menshealth.co.uk The six components of a six-pack We guide you through the nutrition, gym work and recovery necessary for building rock-solid abs Everything you need to know about getting your abs on show.
"15.03.2017 11:01:08" menshealth.co.uk Is one body type better than the rest? In a time where six-packs are all the hype, which body type is actually the best? There's another type of physique - backed by science - that stands out from the pack.
"15.03.2017 10:15:06" menshealth.co.uk The meal plan that will get you ripped Men�s Health Magazine: Read our guide to the best muscle building food, with high protein food, the best muscle building supplements. Stop calorie counting and start building huge muscle.
"15.03.2017 10:01:00" Timeline Photos How's your morning going?
"15.03.2017 09:01:05" menshealth.co.uk The science that shows why every man should lift weights Every passing year brings more reason for the mature man to pick up a barbell. And press it. And lower it. Repeat Never has a truer word been spoken.
"15.03.2017 08:00:38" menshealth.co.uk The 15-minute HIIT workout that burns fat all day 15 minutes is all you need to burn fat and build some serious muscle You're 15 minutes away from an all-day fat-burn.
"15.03.2017 07:30:22" menshealth.co.uk Why working out in the morning can help burn 20% more fat MH finally reveals the true power hour in your day Is your gym buddy shirking your morning routine?
"15.03.2017 07:00:55" MH Bicep blasting workout Ready for a huge mid-week pump?
"14.03.2017 22:01:14" menshealth.co.uk Three steps to kinkier sex Go from PG to X-rated in a few simple moves As easy as 1, 2, 3.
"14.03.2017 21:01:09" menshealth.co.uk Why skipping legs day is better than hitting 10,000 steps Jumping rope is 24% more effective than running. Hop to it with our workout Skip on your leg day to melt flab and build muscle like Anthony Joshua.
"14.03.2017 20:01:26" menshealth.co.uk 3 workouts that are better than running Push your limits with these fat-destroying routines Simple bodyweight movements that will get your heart pumping better than any pavement-pounding.
"14.03.2017 19:00:48" 2 MINUTE BOXING WORKOUT Knock out flab (and your work-based stress) tonight with our hard-hitting two-minute workout.
"14.03.2017 18:01:08" menshealth.co.uk Is the rower the best piece of kit youre not using? Neglecting this killer piece of kit could be doing your gains a disservice Is the rower the toughest machine at your gym?
"14.03.2017 17:30:47" menshealth.co.uk The move that will get you 8-pack abs Strike a functional balance with this total-body move that shifts middle-aged spread Step this way for a killer core.
"14.03.2017 17:01:27" menshealth.co.uk Sorry lifters, but runners are more intelligent than you Think sidelining cardio for heavy weights is the smart choice? Think again We knew that there was a reason they look so smug.
"14.03.2017 16:30:32" menshealth.co.uk How to gain muscle like a bodybuilding champion Get the training tricks and workout from British weightlifting champion Aidan Broddell If you want to build bodybuilder muscle, then you've got to train like one.
"14.03.2017 16:01:15" menshealth.co.uk Which modern body type are you? Skinny Fat, Gym Bros or Dadbod? The final word on your body type and the training that's needed for you to burn fat and build muscle.
"14.03.2017 15:00:38" Gym buddy fail When you want to hit a PB, but your gym buddy lets you down...
"14.03.2017 14:19:12" menshealth.co.uk The surprising tactic that could get you a younger body Follow our selfish guide to becoming a better person Want a younger body? Then you need to give a little more.
"14.03.2017 14:00:28" menshealth.co.uk The surprising tactic that you could get you a younger body Are you selling yourself short in mind and body? Why you need to give a little more to get a lot back.
"14.03.2017 13:43:54" media.giphy.com gph.is The best GIFs are on Giphy When you're halfway to an empty bench and somebody beats you there...
"14.03.2017 13:30:29" menshealth.co.uk Conor McGregor and the failing sports-swap trends Athletes have switched disciplines before – and failed Conor McGregor and Floyd Mayweather are confirmed to step into the ring — for a cool $100 million each — on 10th June. But is The Notorious making a mistake in swapping sports? Others have tried and failed.
"14.03.2017 13:00:38" menshealth.co.uk 7 weight loss secrets that will burn fat every day Our handy hacks will have you shedding fat in no time. Put your trust in this structure and you can break off a piece of fat every day for as long as you want.
"14.03.2017 12:00:30" menshealth.co.uk The techniques that can add over 20kg to your deadlift Protect your back and build more strength with these tips Our tips help you nail that critical spinal position to hit huge numbers without any pain.
"14.03.2017 11:01:43" menshealth.co.uk 5 ways to undo 10 years of damage Foil the health tolls of modern life with a taster of our April issue How to shake, eat and drink away years of bodily damage.
"14.03.2017 10:01:02" Timeline Photos Seems about right...
"14.03.2017 09:01:01" menshealth.co.uk The 3 best exercises for your calves Follow this plan to build strong, great-looking legs Struggling to build mass down there? Not for long.
"14.03.2017 08:00:52" menshealth.co.uk 6 easy habits that will chisel your six-pack Jump on these easy life hacks to craft a solid core Want a six-pack, but keep falling off the wagon? Don't worry, these easy habits will craft an enviable core.
"14.03.2017 07:30:23" menshealth.co.uk 10 ways to boost metabolism Your guide to losing weight the easy (and fast) way Shed fat faster than ever before.
"14.03.2017 07:00:41" MH Interval Workout Our insane interval workout will turn your metabolism up to 11 for an all-day fat-burn.
"13.03.2017 22:01:23" menshealth.co.uk The home workout for far better sex Improve your performance in the bedroom simply by doing the right exercises in the gym A threesome of simple moves to boost your numbers between the sheets.
"13.03.2017 21:01:23" menshealth.co.uk How to pack on muscle if youre genetically skinny We speak to three experts who went from beanpole to brawn Genes be damned - these are the tips you need to go from skinny to swole.
"13.03.2017 20:00:52" menshealth.co.uk Your biceps and triceps are going to hate this workout But you'll love how they look afterward Fill out your sleeves.
"13.03.2017 19:00:00" The real cost of winning? What's the real cost of winning? BBC Three investigated the risky method of pre-fight weight cutting, a notorious technique that has already led to the deaths of several MMA fighters, even before they stepped into the hexagon.
"13.03.2017 18:31:47" menshealth.co.uk How Noah Galloway became the first Men's Health ultimate guy From the dark days after his war injury to becoming a new man "I'm still that same person, I'm just missing two of my limbs.”
"13.03.2017 18:00:44" menshealth.co.uk Why crunches are useless for your six-pack Stop crunching on your core workout to go from ab-flab to ab-fab A handy, crunch-free cheat sheet to finally fashion yourself a set of abs that would make any gym bro jealous.
"13.03.2017 17:31:04" menshealth.co.uk 5 reasons why you're not seeing results in the gym Shattered every session, with nothing to show for it? Here's why For example, you're probably prioritising the wrong exercises.
"13.03.2017 17:00:40" menshealth.co.uk The moves that will triple the size of your triceps Your triceps make up 60% of your upper arm, so demand some serious attention Use these moves to get stacked arms fast
"13.03.2017 16:30:35" menshealth.co.uk The most common protein shake mistakes you're making Make sure your supps are working for you, not against Remember, with great amounts of protein comes great responsibility.
"13.03.2017 16:01:13" menshealth.co.uk The exercises that will build a real six-pack Are squats and deadlifts enough or should you upgrade your crunches? Make sure you're working out right.
"13.03.2017 15:00:40" #MondayMotivation courtesy of Mark Wahlberg... #MondayMotivation courtesy of Mark Wahlberg...
"13.03.2017 14:01:02" menshealth.co.uk WATCH: MH x Boys of Yoga: Stretch and reset your lower back Defeat the spine stress of your sedentary 9-5 WATCH: How to tank stress in one of the most pent-up areas of your body: the lower back.
"13.03.2017 13:30:28" menshealth.co.uk 5 ways to maintain muscle when youre injured Use these tricks to stop your gains disappearing On the sidelines? Don't let it affect your gains.
"13.03.2017 13:00:37" menshealth.co.uk 3 reasons youre not benching bigger numbers Overcome these sticking points, and watch your bench press numbers skyrocket Struggling to hit PBs on the bench? This could be why.
"13.03.2017 12:00:42" menshealth.co.uk 5 hair loss grooming errors and how you can fix them Thinning hair cramping your style? Fall out with these grooming errors We provide you with the best tips on beating your battle with baldness.
"13.03.2017 11:07:43" menshealth.co.uk The workout you need to build bigger biceps this week Build bigger arms in a single session. Make today your vanity project Variation and pyramid sets to burn your biceps to exhaustion.
"13.03.2017 10:00:34" Timeline Photos How bodybuilders have changed over the years. Who do you prefer? Cast your vote!
"13.03.2017 08:00:54" menshealth.co.uk The ultimate 20 exercises for side abs These movements will help you sculpt and strengthen these key core muscles It's not just about that six-pack.
"13.03.2017 07:00:15" menshealth.co.uk The machine you're not using to get you shredded Test yourself against our #MHGauntlet challenge to burn maximum calories on a time budget New ways to get ripped this week.
"12.03.2017 22:03:08" menshealth.co.uk MH meets Dylan Hartley We grill the Captain on how to build muscle in the maul Train like a champ
"12.03.2017 19:00:23" Well that's tomorrow's motivation sorted...
"12.03.2017 18:01:25" menshealth.co.uk How to torch your entire body with just 2 dumbbells This workout will target every muscle group in your body in just 15 minutes How to shred fat with your favourite muscle-builders.
"12.03.2017 17:01:19" menshealth.co.uk 8 fat loss tips for a lean body Apply these fat-burning tricks for a slimmer physique Burn next week.
"12.03.2017 16:01:06" menshealth.co.uk Six-pack on a plate Six-pack on a plate, men's health, abs, diet, eat, build, weight loss Clean-eat your way to a crunching six-pack
"12.03.2017 15:00:28" How you can tell we're out and about this weekend...
"12.03.2017 14:06:08" menshealth.co.uk Diet in a day: WBC Lightweight champion Luke Campbell The lightweight champ on eating for knockout muscle What does pro boxer Luke Campbell Official eat to get fighting fit?
"12.03.2017 13:01:19" menshealth.co.uk The best 9 lunches for your training goal From quick office eats to protein feasts, these are our pick of the best Meal prep like a pro
"12.03.2017 11:00:41" menshealth.co.uk Protein: the complete beginner's guide It's the basic buzzword of bulking up, but what is it – and what does it do? Starting from the bottom.
"12.03.2017 10:36:00" media.giphy.com giphy.com "Excuse me. I think you're doing that wrong..." Do you correct someone with bad form, or leave them to their own devices?
"12.03.2017 08:01:11" menshealth.co.uk 100 days dry challenge: the relapse Two thirds in, and Former MH staffer Jonathan Thompson has fallen off the wagon After a tough 55 days, our former staffer has fallen off the wagon. Can he get back on?
"12.03.2017 07:00:30" WATCH: our classic core routine. Lazy Sunday? No such thing.
"11.03.2017 22:00:55" menshealth.co.uk How much sex is enough? Hit the sexual sweet spot with our guide to making sure the notches on your bedpost add up Is there a sexual sweet spot?
"11.03.2017 20:07:07" menshealth.co.uk 3 easy ways to get rid of ear hair Hair shouldn't be there. Here's how to get rid How to get rid of stubborn uninvited guests
"11.03.2017 19:01:16" WATCH: our super-tough evening body blitz.
"11.03.2017 17:33:08" menshealth.co.uk The ultimate upper-body mass-builder Chest, arms, back and shoulders. This simple circuit maximises them all Time to bulk up for Saturday night.
"11.03.2017 16:02:23" menshealth.co.uk How to build abs at any age The best way to craft a six-pack is dependent on your vintage. Pick an age category below and find rippling rewards that last You don't need to be in your twenties to get a six-pack.
"11.03.2017 15:00:35" Nothing to see here... just someone running 24MPH on a woodway treadmill...
"11.03.2017 13:01:08" menshealth.co.uk The best tips to prevent spots from appearing Six sure-fire ways to keep 'em at bay, forever Follow these six tips and say goodbye to that pizza face one and for all.
"11.03.2017 12:01:06" menshealth.co.uk How to get six-pack abs in four weeks How to get six pack abs - personal trainer Christian Finn reveals the classic workout errors you need to avoid Carve yourself some abs this weekend
"11.03.2017 12:01:05" menshealth.co.uk Tackle James Haskell's Total Body Power Workout - Men's Health Six Nations 2017 Rugby Workout | James Haskell A rucking good workout that puts James Haskell through his paces
"11.03.2017 11:00:36" menshealth.co.uk Technique: how to master the deadlift Our guide to get you from prone to pro. Time to hit the bar Your complete guide to this weekend's biggest lift.
"11.03.2017 10:00:00" media.giphy.com giphy.com When everyone likes your FB photos now you've started lifting...
"11.03.2017 09:00:34" menshealth.co.uk Hugh Jackman's best-kept diet secrets It takes just 12 weeks for Jackman to gain the hulking Wolverine physique. It's a case of mind and matter, he tells MH How Hugh Jackman ate himself ripped for his most famous role
"11.03.2017 07:00:36" WATCH: 4 exercises to save your back from desk-jockey hunchback syndrome this weekend.
"10.03.2017 22:01:05" menshealth.co.uk 11 ways to improve your sex drive If that lovin' feeling has been faltering� of late, take an admiring glance at� these 11 ways to strengthen your bond and fan the flames of passion How to step it up a gear
"10.03.2017 20:00:48" menshealth.co.uk The hottest type of facial hair, according to 8,500 women We reveal the answers. And how to get the look for yourself Should you shave before you head out on the pull?
"10.03.2017 19:00:59" WATCH: our upper-body circuit to melt flab this weekend.
"10.03.2017 18:00:57" menshealth.co.uk 10 things you didn't know about building muscle 10 things you didn't know about building muscle Even the serious lifter will be stumped on some of these.
"10.03.2017 17:00:57" menshealth.co.uk The six-move six-pack fat-stripper circuit Take your first rep to a Spring six-pack with Hugh Jackman's PT Time to burn this weekend.
"10.03.2017 16:00:34" menshealth.co.uk 10 reasons to head to the pub Just in case you ever need an excuse to head down your local Finally, a cast-iron excuse. 10, in fact.
"10.03.2017 15:00:30" When people ask us, "why do you train legs?" we show them this.
"10.03.2017 14:12:19" menshealth.co.uk How to master the overhead press Perfect your form and maximise your gains with these exercise variations Maximise shoulder gains with this deceptively simple move
"10.03.2017 13:01:51" menshealth.co.uk What haircut works for a receding hairline? When your hairline starts creeping away from your forehead here�s what to ask for at the barber How do you make the most of what you've got?
"10.03.2017 12:27:00" menshealth.co.uk Watch: the killer curl session for bigger arms Turn heads in the bars tonight
"10.03.2017 11:11:04" menshealth.co.uk Should you shave your armpits? Thousands of guys say it's completely normal (and necessary) Our readers voted in droves. Do you shave your pits?
"10.03.2017 10:10:44" WATCH: Stiff shoulders and back? MH teams up with Boys of Yoga for a lesson in male mobility.
"10.03.2017 10:01:04" Timeline Photos
"10.03.2017 09:39:01" menshealth.co.uk Jason Statham's six-pack secrets Get a sneak peak of The Stath's workout secrets from our new April issue "If working out is the first thing you do every morning, it never gets compromised."
"10.03.2017 08:01:25" menshealth.co.uk The testosterone-boosting legs workout Raise your hormone levels to build muscle and lose fat the fast way Offset Friday night binges by cranking up your metabolism this morning
"10.03.2017 07:00:39" Watch: our upper body workout to build muscle and burn fat.
"09.03.2017 22:01:16" menshealth.co.uk 15 facts you didn't know about your penis Here's the knowledge you need to keep yours healthy, strong, and ready for action The average sex session lasts 2 minutes, 50 seconds, yet women perceive it as lasting 5 minutes, 30 seconds.
"09.03.2017 20:00:53" menshealth.co.uk The routine that burns fat and builds muscle Men�s Health magazine: Read our guide to build bigger muscles, biceps, pecs Lose weight while adding muscle. Achieve the dream.
"09.03.2017 18:01:28" menshealth.co.uk When should i drink protein shakes? If you're looking to build strength, when can be as important as what Do you know when you should be downing your shakes?
"09.03.2017 17:36:27" This 7-year-old can squat better than we can...
Credit: Viral Gym Videos
"09.03.2017 17:01:34" menshealth.co.uk Easy burn bodyweight workout Four moves for beginners that will burn fat and build lean muscle Four easy moves to get great results.
"09.03.2017 16:23:33" menshealth.co.uk 6 haircuts better than Thor's new 'do Look on the point with these style hacks from the guys at Ruffians Thor's golden mane is history in favour of... that. Don't make the same mistake.
"09.03.2017 15:59:10" menshealth.co.uk 5 ways Conor McGregor gets ripped Ultimate fighting advice from the most notorious in the business Learn from Conor McGregor and get fighting fit in record time.
"09.03.2017 15:00:21" Summer is coming, lads...
"09.03.2017 14:18:30" menshealth.co.uk Diet in a day: Max Whitlock The Olympic gold medalist plates up his diet for a day's training What does Olympic hero Max Whitlock eat to maintain muscle?
"09.03.2017 13:00:17" menshealth.co.uk The best exercises to blast belly fat Reveal your six pack with these big muscle moves Ditch your beer belly for a shredded six-pack instead
"09.03.2017 12:00:10" menshealth.co.uk How Vin Diesel got jacked The actor talks pump day, productivity and xxxtra large muscle How Hızlı ve Öfkeli star Vin Diesel got in serious shape
"09.03.2017 10:48:15" menshealth.co.uk How to get rid of body hair Men�s Health Magazine: Groom yourself perfect with our grooming advice for men and the latest in men�s grooming products. Should you get rid of it, or let it grow?
"09.03.2017 09:50:25" media.giphy.com giphy.com Couples who train together, stay together...
"09.03.2017 08:01:08" menshealth.co.uk How to get rid of belly fat in the gym New studies confirm that waist size, not BMI, is the best indicator of longevity Hit belly fat where it hurts
"09.03.2017 07:00:45" WATCH: Leo Savage PT puts you through your paces this morning.
"08.03.2017 22:01:32" menshealth.co.uk Scary things that happen to your penis when you age You may be healthy and active, but that doesn't mean your penis won't be experiencing these insane changes as you get older It doesn't bear thinking about...
"08.03.2017 21:01:18" menshealth.co.uk Jason Momoa's workout for huge arms Silver screen arms come from very hard work indeed. Here's how to get them Get barbarian arms with Jason Momoa's huge workout
"08.03.2017 20:01:42" WATCH: our bodybuilder burnout workout. Can you handle it?
"08.03.2017 19:01:05" menshealth.co.uk The most dangerous shoulder exercise for men But if you do it right, it's actually very effective New starter? Be wary of this fitness pitfall
"08.03.2017 18:01:31" menshealth.co.uk 5 of the best workout tips from Vin Diesel He's fast, but he's not furious. Here, the MH cover star unravels his tricks to xXx-rated muscle Pack on Hızlı ve Öfkeli muscle with Vin Diesel
"08.03.2017 17:00:34" menshealth.co.uk Home bodyweight blitz workout Think you can handle yourself? Test it with this bodyweight blitz Think you can handle yourself? Test it. No kit required.
"08.03.2017 16:35:10" menshealth.co.uk 10 easy ways to get a six-pack Men�s Health Magazine: Get perfect abs and get a six pack with our instant six pack exercise guide Coaxing your abs out is surprisingly easy with these simple life hacks
"08.03.2017 16:01:54" menshealth.co.uk Diet in a day: Aidan Broddell, UKBFF men's physique champion What's on the menu for the world's most ripped diabetic? What's on the menu for the world's most ripped diabetic?
"08.03.2017 15:00:43" Huge respect to Kyle Maynard for going beyond beast mode!
"08.03.2017 13:59:47" menshealth.co.uk 5 six-pack myths you should ignore One of Hollywood's top PTs calls out the crazy core myths David Kingsbury - Personal Training debunks your biggest six-pack myths
"08.03.2017 12:00:16" The power of a man who does not skip leg day...
"08.03.2017 11:31:08" menshealth.co.uk How to get ripped like Joe Manganiello The star of True Blood talks us through his training secrets How to get stacked like the True Blood and Batman star, Joe Manganiello. http://trib.al/b2WOwhH
"08.03.2017 11:00:47" menshealth.co.uk The fat-burning home workout Personal trainer Scott H. Mendelson shows you how to build strength by harnessing the potential of your body weight. Get ripped without a gym
"08.03.2017 10:00:19" Timeline Photos
"08.03.2017 09:24:49" menshealth.co.uk 6 foods that will help you score a six-pack And 3 that you'll want to avoid Your iron abs shopping list
"08.03.2017 08:00:20" menshealth.co.uk Three exercises for bigger arms Men's Health Magazine: three exercises for bigger biceps, muscle, build, bigger, mens health Spring is here - which means t-shirt weather is just round the corner.
"08.03.2017 07:01:16" WATCH: Bear crawls to craft yourself a six-pack this #WorkoutWednesday
"07.03.2017 22:01:33" menshealth.co.uk Seduce her in 10 minutes Win her attention straight away to keep it all night Out tonight?
"07.03.2017 19:01:10" WATCH: 39 great butt-building exercises for explosive power
"07.03.2017 18:01:18" menshealth.co.uk The best muscle-building advice from Anthony Joshua The heavyweight champion's tips to build muscle Take notes on AJ's hard-hitting tips for total-body muscle.
"07.03.2017 17:30:57" Timeline Photos
"07.03.2017 17:00:58" menshealth.co.uk Luke campbells ring-ready fat-loss circuits Start boxing clever with Campell's explosive power circuits designed to make you sweat Get fighting fit with Luke Campbell Official's fat-loss circuits
"07.03.2017 15:59:09" menshealth.co.uk The ultimate 40s workout to lose fat and build muscle Sharp shocks are the best way to fire up your body in your middle years "When you hit your late thirties, your muscles have great maturity and muscle memory, so you can make incredible gains,” says Dwayne Johnson. And if there's one person who knows about middle-age muscle, it's him.
"07.03.2017 15:30:59" menshealth.co.uk 7 personal trainer secrets to pump up your arms Constructing shirt-popping sleeve-fillers isn't just about repping endless curls. With smart upgrades you can take the fast track to beefier biceps Time to supersize your arms.
"07.03.2017 15:00:43" The absolute madness that is Ronnie Coleman. "Light weight!"
"07.03.2017 14:15:07" menshealth.co.uk 5 of the best muscle-building tips from Chris Hemsworth The God of Thunder shares tricks to hammer out in the gym Hammer out godly gains with Chris Hemsworth himself.
"07.03.2017 13:00:17" menshealth.co.uk Build anti-hero abs with Ryan Reynolds' Deadpool workout Craft a core like Deadpool with this superhero six-pack circuit Deadpool Movie muscle doesn't come easy. This was Ryan Reynolds' anti-hero abs set.
"07.03.2017 12:30:13" menshealth.co.uk Jason Statham's action man workout The "fittest man in Hollywood" swears by this 'Big Five-55' routine from his PT Dan John Want to get Jason Statham jacked?
"07.03.2017 12:00:34" menshealth.co.uk Why 5x5 is the ultimate way to build lean muscle Expect chalk, sweat and tears in this 'less is more' search for serious strength Expect chalk, sweat and tears in PT Callum Melly's strength plan
"07.03.2017 11:15:00" media.giphy.com giphy.com When machines fight back...
"07.03.2017 10:43:37" menshealth.co.uk Watch: 5 of Youtube's craziest abs workouts Watch: 5 of YouTube's craziest abs workouts The best eight-pack workouts on the net
"07.03.2017 09:00:55" menshealth.co.uk The incredible story of how this man lost 200 pounds Find out the exact steps Kyle Brown-Latham took to cut his body weight in half Could you follow in this guy's footsteps?
"07.03.2017 08:02:07" menshealth.co.uk How to fix common press-up mistakes Press-up game stalling? You're probably making these rookie errors Does anyone you know do press-ups the wrong way?
"07.03.2017 07:00:48" WATCH: our metashred workout of the day. What are you doing for #TrainTuesday?
"06.03.2017 22:01:19" menshealth.co.uk When should you say no to sex? If you're just not in the mood, offer this excuse to let her down gently Sometimes you should let your partner down gently.
"06.03.2017 20:00:47" menshealth.co.uk 9 easy steps to get better sleep tonight Men's Health Magazine: Our guide to healthy living, how to live longer, enjoy a better life, what to eat, what to do Not getting enough shuteye could make you fat. Try our easy hacks for better bedrest.
"06.03.2017 19:01:06" WATCH: Sore joints? Carry on building muscle with our lower-body knee-friendly variations.
"06.03.2017 18:00:50" menshealth.co.uk 5 simple steps to boosting your testosterone levels today MH uncovers 5 ways to tap into your source of stamina, energy and drive More testosterone cuts your risk of strokes by up to 80%. Time to up your manpower.
"06.03.2017 17:39:02" Men's Health UK In Gaza, these young men defy conventions by forming a workout space out of a warzone. MH meets Middle-East calisthenics group, Bar Palestine.
Photography by Hosam Salem In Gaza, these young men defy conventions by forming a workout space out of a warzone. MH meets Middle-Eastern calisthenics group, Bar Palestine. Photography by Hosam Salem.
"06.03.2017 17:02:05" menshealth.co.uk Back to basics back-and-bis workout Bigger arms and a better back - this circuit will ensure you fill those shirt sleeves Time to bulk up tonight with old-school bodybuilding.
"06.03.2017 16:01:17" menshealth.co.uk Watch: 22 metabolic moves that will get you extremely shredded These exercises burn fat and maximise muscle growth at the same time. Enjoy You've been building muscle all winter - now it's time to start showing it off.
"06.03.2017 15:30:25" menshealth.co.uk Bradley Cooper's American Sniper body transformation Lou Schuler finds out how the Oscar-nominated star added 40 pounds of bulk in just 10 weeks to play US Navy SEAL sniper Chris Kyle Bradley Cooper built 18kg of muscle for the role of a Navy SEAL. We tracked down his trainer for his fitness secrets.
"06.03.2017 15:00:39" "Perfect gym buddies don't exis-"
"06.03.2017 13:40:04" menshealth.co.uk 5 chest exercises you're not doing, but should be Use these unconventional moves to banish chest-day blues Switch up your chest-day routine.
"06.03.2017 13:00:10" menshealth.co.uk 6 superfoods cheaper than a takeaway The cheapest ways to boost your health on a budget Ditch the pricey heart attack inducing take-out
"06.03.2017 12:00:23" menshealth.co.uk 5 training secrets from Jason Statham Sneak a preview of the muscle-building tips that have made Statham fittest at 50 If you're going to take Monday Motivation from anyone, it's Jason Statham...
"06.03.2017 10:00:51" Timeline Photos
"06.03.2017 09:00:54" menshealth.co.uk Why you should be using the Smith machine This much-ridiculed piece of kit is not as useless as you think Looking to add muscle size? Using the Smith machine for various movements can create the direct volume you need to see new growth.
"06.03.2017 08:00:53" menshealth.co.uk 5 men over 60 who are fitter than you This quintet of famous faces prove 60 is the new 30 Let these guys show you how to grow old gracefully.
"06.03.2017 07:30:37" menshealth.co.uk Why every monday is chest day, according to science Here's the real reason why there's always a line from the bench press station at the start of the week Scientists reveal why it's good to start your week by queuing for the bench.
"06.03.2017 07:00:41" MH Four moves to build huge arms It's Monday, so keep your workout simple for the most effective results.
"05.03.2017 22:00:48" menshealth.co.uk How good looking is your penis? You may have never wondered this question, but scientists certainly have Ever wondered?
"05.03.2017 21:01:00" menshealth.co.uk MH Challenge: How many burpees can you do in 30secs? Join in the MHxWH #BurpeeRelay of National Fitness Day. Nominate friends (or enemies) now Test yourself with the most gruelling of bodyweight moves.
"05.03.2017 20:01:04" menshealth.co.uk The science of building a better six-pack Discover the best ways to melt your middle and chisel a rock-hard core The final word on building a killer six-pack.
"05.03.2017 19:01:37" MH Chest day primers Chest day tomorrow? Let Third Space London's PT Luke Worthington show you how to easily hit PBs on the bench.
"05.03.2017 18:01:22" menshealth.co.uk The simplest way to build more muscle Follow these rules to maximise your gains, starting today Hack your way to permanent gains.
"05.03.2017 17:30:35" menshealth.co.uk How WWE's “big show” lost 70 pounds and transformed his body The wresting champ can finally see his abs The WWE Grand Slam Champion has dropped 70 pounds after overhauling his training routine and diet.
"05.03.2017 17:00:48" menshealth.co.uk The ultimate heavy lifting fat-burner circuit Shear flab long after you've hit the showers with this tough four-move blast Trim your waist with weights.
"05.03.2017 16:01:45" menshealth.co.uk Why being fat but fit is worse than not exercising at all Don't be fooled by tabloid headlines saying you can be simultaneously fit AND fat Regardless of how many miles you run, your belly is harming your health.
"05.03.2017 15:00:54" #MHMasterclass - STRONGMAN Ready to take on Men's Health at our #MHMasterclass? Sign up here for the next one: http://trib.al/B5JzWiy
"05.03.2017 14:01:10" menshealth.co.uk How to gain muscle like a bodybuilding champion Get the training tricks and workout from British weightlifting champion Aidan Broddell Essential reading for anyone looking to pack on size - and look good doing it.
"05.03.2017 13:30:36" menshealth.co.uk How much cardio can you do while building muscle? We're about to bust one of the biggest myths of bro science. We blow one of the biggest gym myths wide open.
"05.03.2017 13:00:58" menshealth.co.uk Jason Statham gives you his training secrets Our best-ever workout tips just in time for beach season Our new cover star gives you the workout tips you need.
"05.03.2017 12:00:57" menshealth.co.uk The 15-minute powerlifting workout 3 compound moves will hit every muscle in your body in just 15 minutes 900 seconds to huge legs (and bigger DOMS)
"05.03.2017 11:00:54" menshealth.co.uk This workout can burn 800kcals in 45 minutes Just 45 minutes will burn 800 cal and keep your ticker in shape Burn off last night's beers in just 45 minutes.
"05.03.2017 10:00:47" Timeline Photos Have you stretched this morning?
"05.03.2017 09:00:19" menshealth.co.uk How to deadlift like Eddie Hall, Britain's strongest man Eddie Hall can tear half a ton off the floor. Smash your PB with his tips Feeling inspired by the Arnold Classic? Then let Eddie Hall - Britain's world record holder - improve your deadlift PB.
"05.03.2017 08:00:41" menshealth.co.uk Do you have the mental toughness to endure our next masterclass? Missed out on Strongman? Fear not. Our second event is now open. Join now! Not signed up to the #MHMasterclass yet? You'll want to after this.
"05.03.2017 07:30:19" menshealth.co.uk Meet the three men who make our brand new issue unmissable Cover star Statham is joined by bodyweight master Roger Frampton… and a White Russian Our new April issue is on shelves now, and with it comes a wealth of training advice from a plethora of famous trainers, athletes and action heroes. MH rounded up the best of the bunch to give your weekend #fitspiration an extra kick.
"05.03.2017 07:00:43" MH SWEAT STACK Want to turn your Sunday morning up to 11? Then our sweat stack should do the trick (and then some)
"04.03.2017 22:00:51" menshealth.co.uk Why are more people having sex in public? More people are getting frisky in public. Hot or not? Hot or not?
"04.03.2017 21:00:46" menshealth.co.uk This drink helps you burn 490 extra calories per week Charge up your metabolism with an ice-cold glass Tank a pint to charge your metabolism.
"04.03.2017 20:01:18" menshealth.co.uk How to drop 3% body fat in 30 minutes MH has done your maths homework for you and created this formula for a new physique Essential reading for your weekend workout.
"04.03.2017 19:30:21" menshealth.co.uk The best workout to improve your squat Perfect your squat technique whilst building strength You'll be racking on the plates in no time.
"04.03.2017 19:01:18" MH TEMPO MATRIX Maintain tempo to torch huge calories and offset any weekend indulgences.
"04.03.2017 18:01:21" menshealth.co.uk Chris Hemsworth's every day upper-body workout Maintain a Hollywood body with two tough supersets Time to make some God-worthy gains.
"04.03.2017 17:01:10" menshealth.co.uk How much muscle can you build in a month? Can you really go from skinny to swole in 30 days? Men's Health investigates… The science behind building muscle fast.
"04.03.2017 16:01:29" menshealth.co.uk This is the single best upper-body exercise for men Add this one-move workout to your routine for a bigger, stronger, and more athletic body One move for a bigger, stronger torso.
"04.03.2017 15:00:24" The Rock's weekend motivation Weekend motivation, courtesy of Dwayne The Rock Johnson!
"04.03.2017 14:01:20" menshealth.co.uk WATCH: The explosive 7-minute weightloss circuit for a faster burn How's this for a Saturday shred?
"04.03.2017 13:45:39" #MHMasterclass
"04.03.2017 13:31:03" menshealth.co.uk The five-minute workout that will make your six-pack pop Want those elusive abs the easy way? Read on Four moves, five minutes, one iron-cast six-pack.
"04.03.2017 12:00:58" menshealth.co.uk 21 things you didn't know about testosterone There's more to the muscle-building hormone than new research linking it with bulked-up wages For example, men with more testosterone are actually far more likely to achieve financial success.
"04.03.2017 11:01:12" menshealth.co.uk Build Six Nations muscle with Courtney Lawes Watch out world, England's enforcer is coming for you There are no Six Nations matches this weekend, but if you still want a piece of the action, you can pack on muscle like England Rugby's enforcer Courtney Lawes.
"04.03.2017 10:00:35" menshealth.co.uk WATCH: 3 muscle-building breakfasts Wake up and feed your gains before making your way out of the door WATCH: MH digests what you should be munching on for all-day gains.
"04.03.2017 09:00:44" menshealth.co.uk Melt calories with mhs 20-minute bodyweight fat burner Torch flab with nothing but sheer grit and a rope. No gear? Great idea. What if we told you that you could burn fat (and get your muscle on show) without going to the gym this weekend?
"04.03.2017 08:00:32" menshealth.co.uk 16 best exercises for bigger arms Fill your muscle-building arsenal with these moves for bigger guns Every single exercise you need to supersize your bis.
"04.03.2017 07:30:19" menshealth.co.uk 10 back exercises you need to know Turn your back on your workout for full-body strength Bulk up that back in no time.
"04.03.2017 07:00:50" Fat-melting bodyweight workout Ready to melt some fat this morning? Let Brotherhood Training Club show you the way.
"03.03.2017 22:01:03" menshealth.co.uk 7 healthy reasons to drink beer Here's an excuse to throw back a cold one right now. Here's to the weekend If you needed an excuse, we give you seven of them.
"03.03.2017 20:01:37" menshealth.co.uk Watch: 3 crunch-free six-pack circuits Trying to carve a solid midriff for beach season? This is for you It's Friday. Earn your indulgences this weekend.
"03.03.2017 19:00:37" MOB KITCHEN 4 for under £10 Stuck for dinner tonight? Don't be tempted by a bargain bucket. This dish from Mob Kitchen will do the job.
"03.03.2017 17:30:41" menshealth.co.uk The moves that will add three inches to your chest Perform each stage of this power-move without pausing. Complete 3 sets of 8-12 reps with a 60sec rest between each Pack on impressive upper-body brawn.
"03.03.2017 17:01:11" menshealth.co.uk How can I get rid of visceral fat? Follow this workout from PT Greg Brookes, 2-3 times a week Erase all fat, hidden or otherwise.
"03.03.2017 16:31:01" menshealth.co.uk WATCH: The ultimate fat-frying tabata home workout Here's how you can use this high-intensity workout at home to shrink your belly A tough workout to get you frying fat in the (dis)comfort of your own home.
"03.03.2017 16:30:58" menshealth.co.uk Can you handle our 30-minute fat loss home circuit? Nail five rounds of this bodyweight burner to torch calories all day This is all that stands between you and a huge fat-burn.
"03.03.2017 16:02:12" menshealth.co.uk 9 ways to upgrade classic exercises Apply them to your own workout for flawless technique and greater gains These coaching cues will help you nail every rep and build your best body.
"03.03.2017 15:00:25" Remind you of anyone...? Remind you of anyone...?
"03.03.2017 14:53:27" We're live with Richard Tidmarsh at Reach Fitness London. He's our VIPT of the week and our trainer for the next MH Masterclass: Mental Toughness. Like what you see? Then sign up.
"03.03.2017 14:01:25" menshealth.co.uk Sir Chris Hoy's huge leg day workout Men's Health interviewed Sir Chris Hoy on what a typical leg day looks like. Buckle up. Struggling on your leg day? Sir Chris Hoy would like a word.
"03.03.2017 13:30:35" menshealth.co.uk The Rock's heavy lifting workout programme The Rock workout: take on the plans the Hollywood heavyweight used to bulk for his meatiest role yet Ever wondered how Dwayne The Rock Johnson works out?
"03.03.2017 13:00:42" menshealth.co.uk The hardcore weight-loss MMA workout Time to cage the beast and get fighting-fit. Torch fat and build muscle with this superset circuit.
"03.03.2017 12:01:06" menshealth.co.uk The zero-excuse eight-pack workout Unearth your eight-pack with just four exercises If you want an eight-pack, this is the best way to go about it.
"03.03.2017 11:00:50" menshealth.co.uk The tragic facts about suicide no one wants to talk about Around 75% of lives lost to suicide in the UK are male. It's time to man the defences.
"03.03.2017 10:00:21" Men's Health April Issue is OUT NOW! Picked up yours yet?
"03.03.2017 09:00:37" menshealth.co.uk Get ripped at home with our lean muscle workout Personal trainer Christian Finn shows you how to superset away fat without venturing outside your front door Annihilate fat and build serious lean muscle.
"03.03.2017 08:00:39" menshealth.co.uk 3 ways you can get ripped like chris pratt We reveal the MH icon's tricks to shed kilos of fat Find out how Guardians of the Galaxy's Chris Pratt went from zero to super-ripped hero.
"03.03.2017 07:30:19" menshealth.co.uk The ultimate cheat's guide to losing weight, 19 tips you need in your life Burn your blubber with the least amount of effort.
"03.03.2017 07:00:30" Chest booster Perk up your pecs and turn your calorie-burn up to 11.
"02.03.2017 22:00:53" menshealth.co.uk 10 ways to upgrade your sex life Become a better lover and get more of what you want with these tips Just the tips you need.
"02.03.2017 21:01:28" menshealth.co.uk 10 ways to burn fat in 10 minutes Make every moment count in the war against your spare tyre Our tips will turn your body into fat-burning furnace in no time.
"02.03.2017 20:01:22" menshealth.co.uk The 10 best dumbbell exercises for total-body muscle All the moves you need Harness the power of hand-held free weights.
"02.03.2017 19:00:52" Barbell Complex with PT Rich Tidmarsh If you're strapped for time tonight, or are on the cusp of facing a busy gym, just grab a barbell and smash this barbell complex from PT Rich Tidmarsh of Reach Fitness London for full-body gains.
"02.03.2017 18:00:54" menshealth.co.uk 9 ripped celebrities who prove age is just a number A quarter of America's never exercise, but you won't find any excuses to hit the gym after looking at this Looks like your excuse for not hitting the gym just went out the window.
"02.03.2017 17:30:36" menshealth.co.uk The 10-minute six-pack workout Personal trainer Ross Edgley's highly efficient five-move routine Build abs of steel.
"02.03.2017 17:00:55" menshealth.co.uk Bald men are more confident and attractive than guys with hair There's more to good looks than thick locks, says new study Sorry gents, but it's true.
"02.03.2017 16:41:57" menshealth.co.uk Give her an orgasm in 15 minutes Gentlemen, start her engine.
"02.03.2017 16:00:34" menshealth.co.uk The beginner's barbell workout for a killer six-pack No crunches required. Use our heavy-weight moves to carve a rock-solid core.
"02.03.2017 15:41:30" Box jump goals... Box jump goals...
"02.03.2017 14:01:06" menshealth.co.uk Watch your waistline shrink in a week You could get fat by eating on your desk, Men's Health gives you the weight loss tips you need It can be far easier than you think.
"02.03.2017 13:30:57" menshealth.co.uk The complete bodybuilder's muscle plan Add on some serious mass with celebrity PT Wolé Adesemoye The guide you need to build functional bodybuilder's muscle.
"02.03.2017 13:00:20" menshealth.co.uk Jason Statham's secret to building lean muscle for life Hollywood's most authentic action hero is about to hit 50 like he hits everything else: with a bang He is, by some measure, Hollywood's most authentic action star.
"02.03.2017 12:01:15" menshealth.co.uk The simplest weight loss shortcuts Get in the fast-lane to a leaner body. Apply these fat-burning tricks for a slimmer physique and lean muscle.
"02.03.2017 11:00:46" menshealth.co.uk The workout that can burn 1000 calories Just 45 minutes will burn 800 cal and keep your ticker in shape Nail this workout to torch around 1000kcal in under an hour. Could you handle it?
"02.03.2017 10:00:14" Timeline Photos
"02.03.2017 09:01:04" menshealth.co.uk The back abs sculpting workout The 5 exercises to get a six-pack on your back. That's right, back. Get to work on your back to beat imbalances and improve all of your lifts.
"02.03.2017 08:00:35" menshealth.co.uk The busy man's 15-minute workout 15-Minute Workout: 3 Moves, 300 Muscles 15 minutes, 3 moves, 300 muscles.
"02.03.2017 07:30:30" menshealth.co.uk Get big like Stallone in his prime The champ's debut is 40 years old. Carve knockout muscle to last How Stallone packed on old-school muscle for Rocky.
"02.03.2017 07:00:35" 2 minutes to knock out belly fat Take 120 seconds to knock out belly fat this morning.
"01.03.2017 22:01:02" menshealth.co.uk Five ways to last longer in bed Blow her mind tonight with these easy techniques to make sex last even longer Time to up your numbers, gents.
"01.03.2017 21:00:28" menshealth.co.uk The 23 best exercises to build biceps Time to pump up your guns Sleeve-busting biceps moves that will turn your arms into jelly.
"01.03.2017 20:01:18" menshealth.co.uk 4 exercises you didn#146t know build a six-pack You don�t have to spend hours on a sit-up mat to carve out a rock hard core Ditch the crunches and say hello to a perfect core.
"01.03.2017 19:00:47" 4 back saving exercises Want to eradicate back pain and iron-clad your rear?
"01.03.2017 18:17:48" Men's Health UK's cover photo
"01.03.2017 18:16:51" Men's Health UK Our April issue has arrived, with Jason Statham - Hollywood's most authentic action hero — headlining. Inside, you'll also find (deep breath, now) our 50 best and worst drugs for men, the definitive guide to spring's best style, how to torch your body fat
"01.03.2017 18:03:42" menshealth.co.uk How long should you rest for to build muscle? Christian Finn of muscleevo.net explains how taking a load off can mean bigger lifts We're betting you're not resting for long enough.
"01.03.2017 17:47:07" media.giphy.com giphy.com There's no way this is normal... MH explains why dehydrating your body to look good is dangerous. http://www.menshealth.co.uk/building-muscle/why-dehydrating-your-body-to-look-good-is-dangerous
"01.03.2017 17:01:35" menshealth.co.uk The 400-rep back-building workout The ultimate plateau-busting circuit for your behind. Prepare to sweat Broaden your appeal.
"01.03.2017 16:30:40" menshealth.co.uk Supersize your chest and abs like a bodybuilder Pump up your front with this circuit from an award-winning PT Get massive pecs — and a six-pack to match — with this huge bodybuilder's workout from PT Wolé Adesemoye.
"01.03.2017 16:01:30" menshealth.co.uk 9 of the best ever abs tips Get perfect abs with our instant six-pack exercise guide Don't overtrain your abs – just like any other muscle, they need to time to recover in order to grow.
"01.03.2017 15:00:46" Rushing Reps (and then some) When you see a guy on a bench rushing his reps...
"01.03.2017 14:00:32" menshealth.co.uk 5 of the best muscle-building tips from Hugh Jackman We reveal how the star of Marvel's new blockbuster, Logan, claws in extra strength Today, Wolverine pops his claws for the last time, which is why we've trawled our archives to bring you some of his coveted muscle-building tips.
"01.03.2017 13:30:43" menshealth.co.uk 5 foods that destroy your testosterone You know what to eat to top-up your T-levels. But what should you avoid? The dietary demons you need to banish.
"01.03.2017 13:00:50" menshealth.co.uk Burn off a cheat day's worth of calories in 15 minutes A tough, fast tabata circuit. In and out the gym with minimum fuss Did you pig out last night? No bother - our workout can torch 800kcals in 45 minutes.
"01.03.2017 12:00:59" menshealth.co.uk Pack muscle on your chest at home Get a gym-sized chest in the comfort of your own home You don't need a gym membership to pack on muscle.
"01.03.2017 11:00:37" menshealth.co.uk Why dehydrating your body like Hugh Jackman is dangerous Is dehydrating your body like Logan really dangerous? MH investigates There's no denying Jackman's method gets results, but it's not fun and serious issues can arise.
"01.03.2017 10:01:05" Timeline Photos Is there a worse feeling?
"01.03.2017 09:00:40" menshealth.co.uk 10 ways to get bigger pecs ....and fast We've called in the pros to help get you a chest to treasure.
"01.03.2017 08:00:54" menshealth.co.uk 10 simple ways to a six-pack Deploy these fat-burning and muscle-building shortcuts to get your abs on show Earn a rock-hard six-pack fast.
"01.03.2017 07:30:26" menshealth.co.uk Quick-fire ways to build stronger legs Bulk up your biggest muscles with these leg-boosting workouts A powerful pair of pins is vital for strength and speed in the world outside the gym. So get to work on yours.