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"18.08.2017 18:20:05" [multiplesclerosis,ms] How #MS attacks: In people with #multiplesclerosis, the body's own immune system attacks the tissue surrounding the nerve fibers in the brain, spinal cord, and optic nerves. This covering is made of a fatty substance called myelin. It insulates the nerves
"18.08.2017 15:27:17" [] True or false: You can live without a pancreas. Tap the link in our bio for the answer!
"17.08.2017 17:05:22" [solareclipse] Planning on watching the #solareclipse? Staring directly at the sun without the proper protection can seriously damage your eyes. Tap the link in our bio for eclipse-watching tips from the experts:
"16.08.2017 15:01:27" [] TODAY AT 1pET on Facebook: How can a pet help someone living with anxiety and depression? Jeff Fink of @GoFetchWellness shares his incredible story -- and the role his service dog Earl plays.
"15.08.2017 18:37:40" [] Nuts -- especially almonds -- are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almonds are good for your ❤, too, so grab a handful the next time you feel like snacking. Or try them in salads,
"15.08.2017 14:54:58" [nutrition] Adding fiber to your diet is easier and tastier than you may think. 😋 #nutrition
"15.08.2017 03:04:24" [] Salmonella is one of the most common causes of food poisoning in the United States. Each year, salmonella infections, called salmonellosis, sicken more than 1 million people. What foods are most likely to become contaminated with salmonella? 
Tap the link
"14.08.2017 17:57:17" [motivationmonday] What changes do YOU want to make this week? #MotivationMonday
"11.08.2017 20:55:48" [yoga] Relax your mind and then consider this: The physical and mental health benefits of pursuits like #yoga and meditation begin in your genes, a new review suggests.
"11.08.2017 15:46:40" [] You’ve seen it in movies or in the news: Sweethearts married for decades die within a few days of each other. People call it “broken heart syndrome,” and it’s real. Click the link in our bio to learn more:
"10.08.2017 22:00:42" [] Potatoes can really satisfy your hunger. In addition, boiled potatoes form something called "resistant starch," a special kind of fiber that may help you lose weight.
"10.08.2017 19:10:11" [] When it comes to memory matters, B all you can B. 
Three B vitamins -- folic acid, B6, and B12 -- all help lower levels of certain proteins that bring on dementia. You can get all three naturally from bread, fortified cereal, and leafy greens.
"10.08.2017 14:04:02" [nature] Spending time in #nature doesn't just boost your mood. It can also lower your blood pressure, heart rate, muscle tension, and stress hormones, which all go up when you’re anxious.
"09.08.2017 21:56:39" [] Essential oils are increasingly popular, but using them incorrectly, or overdoing it, can be dangerous. Tap the link in our bio for what one neuropsychologist and aromatherapist wants you to know.
"09.08.2017 19:36:46" [] A pound of muscle uses about 6 calories a day just to sustain itself, while a pound of fat burns only 2 calories daily -- a small difference that can add up over time.
"08.08.2017 18:58:41" [] "My oncologist laid out my choices:

Continue chemotherapy treatment, at double dose, which could slow the advancing cancer and add three months to my life.

Or do nothing, which would mean I would probably have nine to twelve months left. Maybe only
"08.08.2017 14:01:15" [] Because they grow underground and not on trees, peanuts technically are legumes -- who knew? But nutritionally they’re like nuts. They’re full of protein and other vitamins, so throw some in your trail mix.
"07.08.2017 21:58:19" [] After a workout, grab a bowl of berries. Blueberries, in particular, have been shown to reduce muscle soreness from strenuous exercise. Cherries are another good option. But any berry will likely help!
"07.08.2017 18:01:22" [nutrition] #Nutrition tip: Did you know a medium orange has about 62 calories and 3 grams of fiber? 
They also have the cholesterol-fighting fiber pectin and potassium, which helps control blood pressure.
"07.08.2017 15:34:19" [mondaymotivation] What goals are you determined to crush this week? #MondayMotivation
"04.08.2017 14:54:26" [] In an emergency, CPR can save a life. Follow these steps to try to revive a teen or adult.
"04.08.2017 03:40:27" [] Chia seeds are best known as a super food, and with good reason! Did you know just 1 ounce (that’s 2 tablespoons) has nearly 10 grams of fiber? Ground in a blender, it's the perfect crunchy topping for yogurt or vegetables.
"03.08.2017 21:29:08" [] Strengthen your core muscles and improve balance with this foolproof move.
"03.08.2017 14:08:55" [] Which blood type can be used by anyone: O negative, O positive or A positive? Click the link in our bio to find out.
"03.08.2017 03:13:40" [] Hard-boiled eggs are the original grab-'n'-go power snack. Cut one in half and spread on a little hot sauce to make it as full of flavor as it is of protein. That’s a zesty bite for less than 1 gram of carbs.
"02.08.2017 15:30:18" [] Want to pick a ripe cantaloupe every time? Here's what to look for:
"02.08.2017 03:15:34" [] Sweet cherries, sour cherries, dried cherries, and cherry juice -- they’re all good for your heart. All of them are packed with an antioxidants called anthocyanins.
"01.08.2017 18:10:25" [] Green tea may lower your risk of heart disease by helping with both blood pressure and cholesterol. This may be thanks to chemicals called catechins that help defend plants from radiation and other harmful things. Brewed green tea is rich in them (black
"01.08.2017 14:04:02" [] This grilled veggie and goat cheese salad is perfect for summer and packed with nutrients!
"31.07.2017 22:01:50" [] Sweet as pineapples are, a cup only has about 82 calories. They're loaded with fiber and vitamin C. Plus, they're good for your bones, vision, and digestion. 🍍
"31.07.2017 15:22:04" [] Breakfast is full of land mines: Bacon, sausage, pancakes, doughnuts, and greasy hash browns all can make things worse. Oatmeal is a better choice. It’s got plenty of fiber, will fill you up, and is hearty enough to give you energy for hours. But watch
"29.07.2017 19:38:03" [] Nothing beats oysters for zinc. A 3-ounce serving has 74 milligrams. That’s 5 times more than you need per day!
"28.07.2017 21:42:03" [] On average, your intestines are 25 feet long from end to end. Your small intestine is long—over 20 feet. And while your large intestine is wider around, it stretches out only to 5 feet in length.
"28.07.2017 14:52:00" [] Peaches not only tastes amazing, it’s also a nutritional powerhouse. One medium peach packs in more than 20 different macro and micronutrients, including fiber, vitamins A, C, E, potassium and zinc. You'll find them at their best in June and July.
"28.07.2017 04:52:21" [] Did you know that losing just 10 pounds of weight takes 40 pounds of pressure off your knees? 😮
"27.07.2017 18:00:59" [] True or false: Signs of a concussion can show up in a blood test. 
Answer: True. Researchers have found that people who have concussions have special proteins in their blood, and they can hang around as long as a week after a blow to the head. This means
"27.07.2017 02:12:10" [] Watermelon is not only refreshing. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection. To get the most glutathione in your watermelon, eat the red pulpy flesh near the
"26.07.2017 18:02:04" [] You're only 1 pan and 30 minutes away from this delicious salmon and veggie dinner!
"26.07.2017 14:55:10" [] Every day, your heart beats (which means it expands and contracts) an impressive 100,000 times. That adds up to more than 2.5 billion heartbeats in the average lifetime!
"25.07.2017 18:01:42" [] This blood sugar-friendly spinach salad comes in at only 135 calories -- and it's so easy to make!
"25.07.2017 14:02:28" [] Bell peppers come in all sizes and colors-- but do you know which one packs the most nutrition? Check back in at 12pm EST for the answer!
"24.07.2017 18:02:56" [] Olive oil isn't just delicious on bread, salad, pasta, cooked greens, and any number of other things. It's also been shown to improve brain function over the long term and protect against dementia.
"24.07.2017 14:34:00" [mondaymotivation] Tell us your 3 goals for today! #MondayMotivation
"21.07.2017 18:05:19" [] "If you’ve been bitten by a snake, get medical help right away. To help someone with a snakebite:

Take off all jewelry and tight clothing to avoid problems with swelling.
Keep the area of the bite below the heart to keep venom from spreading.
Keep the
"21.07.2017 01:02:18" [] Testicular cancer is the most common cancer in men 15-35, but it's very treatable if caught. The most prevalent sign is swelling or a lump in a testicle that doesn’t cause pain. It may be pea-sized or larger.
"20.07.2017 18:08:36" [] Watermelon is a good way to stay hydrated when it's hot. It's sweet, but low in calories, and can quench your thirst, thanks to its 91% water content. Like tomatoes, it has lots of lycopene, an antioxidant that may protect your cells from sun damage and
"20.07.2017 15:00:17" [] Strawberries pack a surprising amount of nutrients. Did you know one cup has more vitamin C than an orange & twice the fiber of a serving of grapes? 🍓
"19.07.2017 23:04:07" [] What are you thankful for today?
"19.07.2017 18:10:24" [] Yes, peanut butter has quite a bit of fat. But it’s mostly the unsaturated kind, which isn't bad for you. Studies have shown that people who eat nuts or peanut butter regularly are less likely to get heart disease or type 2 diabetes than people who rarely
"18.07.2017 18:06:26" [] A half a cup of edamame has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you’ll get nearly 10% of your recommended daily allowance of iron.
"18.07.2017 15:20:19" [] Your spine has lots of jobs. It holds up your head and upper body. It also lets you twist and bend. The small bones in your spine, called vertebrae, protect your spinal cord. The spinal cord carries nerve signals from your brain to your muscles, telling
"17.07.2017 23:24:32" [] Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight.
"14.07.2017 20:41:47" [] “I carried his first heartbeat, I’ll carry his last." Wendy Hartley has her son’s last heartbeats tattooed on her chest. She asked the doctors to print out a tracing of them after they turned off his life support. Tap the link in our bio to learn one
"12.07.2017 18:50:44" [] Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. 20 pistachios only has 80 calories and less than a gram of saturated fat. Plus, they're rich in protein, fiber, and several key vitamins and
"12.07.2017 00:04:30" [] Yoga doesn't just benefit the muscles you can see -- it can help keep your digestion moving as well.
"11.07.2017 14:19:22" [] Carrots are high in vitamin A, a nutrient essential for good vision. Eating them can provide you with the small amount of vitamin A needed for good vision, but vitamin A isn't limited to r; it can also be found in milk, cheese, egg yolk, and liver.
"11.07.2017 01:21:15" [] We’re looking for young inventors, investigators, and advocates working to make the world a better, healthier place. Nominate your Health Hero at the link in our bio.
"10.07.2017 18:56:37" [] True or false. You can drink milk past the date on the carton. Check back in at 5pm EST for the answer!
"10.07.2017 15:27:27" [] Potassium-packed passion fruit is also high in fiber -- and each only has 16 calories.
"09.07.2017 19:21:38" [] Whether you're allergic or not, it's a good idea to know how to treat bee stings. 🐝
"08.07.2017 18:16:42" [] If you have a tick attached to your body, it is important to remove it properly. Important info to share with friends and family:
"08.07.2017 00:17:02" [worldchocolateday] Dark chocolate has heart-healthy flavonoids and may improve blood vessel flow. Enjoy #WorldChocolateDay!
"07.07.2017 18:06:57" [] Do you know how to pick the perfect pineapple? 🍍
"05.07.2017 18:01:35" [] Ever wonder why your pedicure lasts longer than your manicure 💅? Fingernails typically grow three times faster than toenails -- about 3 mm a month.
"05.07.2017 14:37:52" [] Did you know coffee has more antioxidants than fruits and vegetables? We get more antioxidants (which help protect cells) from coffee than any other source. That's partly because we drink so much coffee. But also the drink itself is rich with them. Dates,
"05.07.2017 04:20:14" [] Got leftover burger meat? Turn last night’s leftovers into a satisfying lunch! Lean ground beef serves up protein (25 grams in 3 ounces), iron, and energy-boosting B vitamins. Add salsa and cheese to beef crumbles. Pack some avocado in a separate
"04.07.2017 15:40:22" [] Here’s a good reason to load up your plate with these versatile veggies: They’re a great source of vitamin A. One baked sweet potato gives you more than 500% of the amount you need each day. 🥔
"04.07.2017 02:36:50" [] Looking for a flourless pizza crust? Try shredded cauliflower mixed with cheese, eggs, and spices. Top the crust with your favorite pizza ingredients and look forward to indulging in a high-fiber, low-carb, version of your favorite pizza pie. 🍕
"03.07.2017 18:04:53" [] If you're a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of this important mineral. How much iron do you need each day? It depends on your age and sex. Men need 8 milligrams (mg).
"03.07.2017 15:03:32" [] True or false: Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat. Check back in an hour for the answer!
"30.06.2017 14:58:59" [smoothiebowl] Adding peanut butter to your smoothie bowl not only adds flavor, it also adds texture 🥜 -- especially if you use the "crunchy" kind. It has some fiber and is a great source of protein and potassium. #smoothiebowl
"30.06.2017 00:09:58" [] Looking for a protein-packed lunch? Canned salmon is high in protein (17 grams in 3 ounces) and heart-healthy omega-3 fats. Toss the flaked fish with olive oil, lemon juice, and capers. Rather have it creamy? Stir in a spoonful of Greek yogurt.
"29.06.2017 02:52:20" [] Kale is packed with vitamin K, which works with calcium and vitamin D to keep your bones strong and healthy. One serving has more than 20% of the daily recommended amounts of vitamins A and C.
"28.06.2017 18:06:28" [] Hold the lemon: Researchers looked at dozens of wedges from the rims of restaurant glasses. They found nearly 70% of the lemons had disease-causing microbes, including E. coli and feces.
"27.06.2017 19:03:34" [] Looking to add some extra flavor to your meal without the extra calories? 🌶🍋
"27.06.2017 15:33:23" [autism] Symptoms of #autism are usually noticed first by parents and other caregivers sometime during the child's first 3 years. Although autism is present at birth, signs of the disorder can be difficult to identify or diagnose during infancy. Parents often
"27.06.2017 03:17:39" [] Parts of the brain linked to learning, memory, and mental health are smaller in people who have lots of hamburgers, fries, potato chips, and soft drinks in their diet. Berries, whole grains, nuts, and green leafy vegetables, on the other hand, preserve
"23.06.2017 14:04:12" [] Papaya's red-orange color comes from beta carotene and lycopene (also in tomatoes and watermelon), which lowers your chance of getting cervical and breast cancers.
"23.06.2017 02:27:30" [] The brain can't focus without fuel, so skipping meals -- especially breakfast -- is a top concentration killer. Research indicates short-term memory and attention suffer when you rise and shine but do not dine.
"22.06.2017 14:53:50" [] Edamame salad isn’t just an appetizer at Japanese restaurants. You can find these soybeans in the frozen section of many supermarkets. They’re high in protein (8 grams in a half-cup), fiber, and iron. Mix shelled edamame into a salad with black beans,
"22.06.2017 02:30:41" [] Garlic does more than punch up the flavor of food. Did you know that raw garlic can help beat skin infections thanks to its ability to fight bacteria, viruses, and fungi? To get the benefits, use the real stuff though, not garlic powder.
"21.06.2017 14:02:03" [] HAPPY FIRST DAY OF SUMMER! ☀️What are you doing to celebrate the warmer weather?
"21.06.2017 02:00:59" [] Did you know zucchini is 95% water? It has antioxidants -- things that help protect your cells from damage -- including two that are good for your eyes (lutein and zeaxanthin). It’s great grilled, as a pasta substitue, or roasted.
"20.06.2017 18:01:11" [] Honey is a substance produced by bees from the nectar of plants -- and it can be used as a medicine. Some common applications include coughs, asthma, and hay fever. 🍯
"20.06.2017 14:00:57" [] Yogurt has loads of calcium -- just 8 ounces will give you more than a third of your calcium for the day.
"20.06.2017 00:01:22" [] A popular breakfast food in Japan, this fermented soybean paste can get your system moving. Probiotic-filled miso is often used to make a salty soup that's low in calories and high in B vitamins and protective antioxidants.
"19.06.2017 18:09:55" [] The thyroid acts like a call center for your body, sending messages in the form of hormones to your blood. These hormones deliver messages about things like how calories are used and how much oxygen you need.
"19.06.2017 14:27:34" [] You can eat 14 almonds without hitting the 100-calorie mark! Plus they're rich in fiber and protein, which helps keep hunger at bay.
"16.06.2017 19:03:27" [] Watermelon is low in calories and can quench your thirst (thanks to its 91% water content!). 🍉Like tomatoes, it has lots of lycopene, an antioxidant that may protect your cells from sun damage and help your skin.
"16.06.2017 15:19:03" [] Did you know eggs give you a full range of B vitamins and amino acids, which are the building blocks of protein? 🍳 They also have some nutrients that aren't in a lot of foods, like vitamin D and selenium. Plus eggs make you feel full for a while, which
"15.06.2017 15:18:54" [] Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). 🥑
"14.06.2017 14:15:32" [] Studies have shown that dark chocolate can improve blood vessel flow and may improve blood sugar and insulin sensitivity to help reduce the risk of diabetes. But keep the serving size small-- chocolate candy can have lots of saturated fat and sugar.
"14.06.2017 00:33:03" [] True or false: You should keep maple syrup in the fridge once opened.
"13.06.2017 14:59:17" [] Did you know wild rice is actually a grass seed? It has 30 times more antioxidants than white rice.
"12.06.2017 18:06:28" [] After a workout, grab a bowl of blueberries. They've been shown to reduce muscle soreness from strenuous exercise.
"12.06.2017 14:31:56" [motivationmonday] You. Can Do This. Tag a friend who keeps you motivated! #motivationmonday
"09.06.2017 18:47:39" [] Three cups of air-popped popcorn is a great grab-and-go option that isn't heavy on the carbs. With a dash of salt, it's the perfect savory crunch for an afternoon pick-me up!
"09.06.2017 02:19:18" [] Did you know just 1 cup of steamed Brussels sprouts packs a powerful punch of 4 grams of protein and 4 grams of fiber? They’re also an excellent source of vitamin C, and a good source of folate (folic acid).
"08.06.2017 18:02:29" [nationalbestfriendday] Happy #nationalbestfriendday! Tag your friend who helps keep you happy and healthy! ☺️
"08.06.2017 14:11:50" [] Live. Love. Laugh. @kevinhart4real discusses his work, fitness regimen and life in the latest issue of @WebMD magazine. "Don't take anything too serious, to the point where you can't smile. No matter how angry you are, life is going to go on. It's not
"08.06.2017 02:14:50" [] Poor posture isn't just bad for your back-- it can make it harder for your lungs and intestines to work too. Next time you're sitting, try to sit all the way back in your chair. Place a small, rolled-up towel or lumbar cushion behind your mid-back to
"07.06.2017 18:03:53" [] Carrying extra weight, especially around your middle, puts more pressure on the veins in your pelvis and legs, which can double your risk of DVT. Regular exercise is your best defense against a blood clot, plus it can help you lose weight.
"07.06.2017 14:10:19" [wednesdaywisdom] We believe in you! 💪 #wednesdaywisdom
"07.06.2017 02:01:43" [] Three B vitamins -- folic acid, B6, and B12 -- all help lower levels of certain proteins that bring on dementia. You can get all three naturally from leafy greens, bread, and fortified cereal.
"06.06.2017 18:03:15" [] Salmon, mackerel, and some tunas have both vitamin D and heart-healthy omega-3 fatty acids 🍣. Too little vitamin D has been linked to heart problems, and one study found a connection between low levels and AFib that's not related to heart valves. A
"06.06.2017 14:02:47" [] Acupuncture is an age-old healing practice of traditional Chinese medicine in which thin needles are placed at specific points in the body. Scientists say the needles cause the body to release endorphins -- natural painkillers -- and may boost blood flow
"06.06.2017 00:05:15" [] Potassium? Check. Antioxidants? Check. Tasty? Check. An acai bowl is a great way to load up on vitamins and minerals but be mindful of the sugar content.
"05.06.2017 18:44:58" [] If you're allergic to your pet, try making your bedroom a pet-free zone, opt for bare floors and washable rugs instead of carpets, and bathe him regularly. A HEPA filter and allergy shots may help, too.
"05.06.2017 14:02:14" [motivationmonday] Declare this the week to make the changes you want. #MotivationMonday
"03.06.2017 18:02:33" [] Only have 5 minutes to eat before your workout? Snack on a banana. Their easy-to-digest carbs can power you up! Plus, they are a good source of antioxidants and potassium, which may help prevent muscle cramps. 🍌
"02.06.2017 14:57:00" [] If you aren’t getting enough shut-eye, or if the sleep you get isn’t good, your hormones could be at play.  Progesterone, a hormone released by your ovaries, helps you catch zzz's. If your levels are lower than usual, that can make it hard to fall and
"02.06.2017 02:01:28" [] Ounce for ounce, kiwis pack the biggest nutritional punch of any fruit in your produce aisle. They have twice the vitamin C of an orange and serve as a great low-salt alternative to bananas. 🥝🍌
"01.06.2017 18:09:34" [] Could the United States be turning the corner on the AIDS epidemic? New research suggests it's possible. If certain targets are met, the rate of new infections may be down to 12,000 a year by 2025, which would mark a transition toward the end of the
"01.06.2017 14:19:33" [] One of the best ways to reduce high blood pressure is to get enough potassium. Did you know half an avocado has more potassium than a medium-sized banana? 🥑
"01.06.2017 02:01:02" [] Sweet cherries, sour cherries, dried cherries, and cherry juice -- they’re all good. All are packed with an antioxidants called anthocyanins. They’re believed to help protect blood vessels. 🍒
"31.05.2017 18:00:55" [] Purple asparagus tastes a lot like white or green asparagus, but, loaded with vitamin C and 4 grams of protein, it packs more nutritional punch.
"31.05.2017 14:26:02" [wednesdaywisdom] They weren't kidding when they said "man's best friend": Pet owners have lower blood pressure, cholesterol levels and healthier hearts!  #WednesdayWisdom
"31.05.2017 01:01:27" [] Just 1 ounce (that’s 2 tablespoons) has nearly 10 grams of fiber. Ground in a blender, chia seeds make the perfect crunchy topping for yogurt or vegetables. When you soak them in a liquid, such as juice or almond milk, they get soft and spoonable: a smart
"30.05.2017 18:09:28" [myyoungerself] Repost @childmindinstitute: @MarkRuffalo speaks about growing up with ADHD, dyslexia & depression.

#MyYoungerSelf
"28.05.2017 18:05:47" [] Delicious AND only 4 ingredients? Meet your new favorite summer treat:
"27.05.2017 18:54:29" [] If you don't have a wire brush, you can use a big ball of crumpled foil.
"26.05.2017 18:01:15" [] Sardines are a super food that's easy to overlook -- they're packed with healthy fatty acids, vitamin D, and calcium, and all with less mercury than other fish.
"26.05.2017 14:16:47" [] Did you know mangos are a good source of over 20 vitamins and minerals? Research also indicates that the delicious fruit may also be a powerful inflmation fighter.
"26.05.2017 02:14:07" [] You think of red bell pepper as a veggie, but it's actually a fruit! Just one medium pepper delivers B vitamins, beta carotene, and more than twice your daily need for vitamin C.
"25.05.2017 22:35:06" [noseson,rednoseday] We have our #NosesOn for #RedNoseDay ! Do you? @dr_bruni
"25.05.2017 18:09:33" [] Did you know the average adult human brain has about 100 billion cells? Linked by synapses, each brain cell can connect to tens of thousands of other brain cells.
"25.05.2017 14:01:04" [] Turmeric does a lot more than add flavor. Curcumin, one of its main ingredients, cuts inflammation in your body.
"24.05.2017 22:46:02" [] Did you know a PB&J can be a great pre workout snack? The bread and jelly in this lunchbox staple serve up the carbs-- which gives you the energy your muscles need during exercise. The peanut butter adds a dose of protein, which helps you feel full and
"24.05.2017 18:05:37" [] Tag someone who gives you hope!
"24.05.2017 14:41:56" [] At 36 years old, Marleigh Brown, an avid exerciser and busy mom of three, suddenly found herself feeling tired and frazzled. Her doctors originally chalked it up to her being a parent, but there was more at play. The fatigue became debilitating at times,
"23.05.2017 23:59:25" [] Leaning your head to text puts 60 pounds of pressure on your neck -- here's how to get relief.
"23.05.2017 18:15:06" [] Your eye is a slightly asymmetrical globe, about an inch in diameter. The front part (what you see in the mirror) includes:⠀
⠀
Iris: the colored part⠀
Cornea: a clear dome over the iris⠀
Pupil: the black circular opening in the iris that lets light
"23.05.2017 14:01:25" [] Sinus pain and pressure happens when the tissue in your nose and sinuses gets swollen and inflamed-- which keeps your sinuses from draining properly. A change in temperature, allergies, smoking, the common cold can all cause problems.
"23.05.2017 03:00:55" [] Research shows that people who had eggs in the morning ate 22% fewer calories at lunch than those who had a bagel.
"22.05.2017 18:22:42" [] While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder (GAD),
"22.05.2017 15:01:49" [] Beets have lots of fiber and will add sweetness and a beautiful red color to your smoothies. They're also good for your heart and your brain and are loaded with antioxidants!
"20.05.2017 17:51:59" [] Don't let an artichoke's thorny exterior intimidate you. Here's how to prep one for dinner.
"19.05.2017 18:00:30" [] Looking for a zinc-rich snack? Cashews have 1.6 milligrams of zinc per 1-ounce serving.
"19.05.2017 14:47:19" [] Blueberries have lots of phytonutrients that may fight inflammation & lessen your pain.
"19.05.2017 00:03:44" [] When a panic attack takes hold, there are some things you can do to take back control. Start with these 4:⠀
⠀
1. Talk to a therapist.⠀
⠀
This doesn’t mean that you’re locked into therapy for the rest of your life; it may only take you a few sessions to
"18.05.2017 18:01:14" [] Looking for some brain food to get you through your afternoon? Dark chocolate and nuts may help. Dark chocolate has powerful antioxidant properties, and contains natural stimulants like caffeine, which can enhance focus while nuts are good sources of
"18.05.2017 14:01:31" [] Grapes are loaded with water, which means that a just under a cup full is 100 calories! They are also a terrific source of vitamin K and manganese, and contain some fiber, which helps keep you full. 🍇
"17.05.2017 23:00:44" [mindfulness] True or false: Regular #mindfulness can physically change parts of your brain.
"17.05.2017 18:00:31" [] Grapefruit contains flavonoids, which help lower the likelihood of certain kinds of strokes in women and may also help your heart.
"15.05.2017 16:11:15" [] Did you know that chocolate milk has the ideal ratio of carbs to protein to refuel and rebuild muscles after a workout? 💪
"14.05.2017 20:39:45" [] Happy Mother's Day! 💐
"12.05.2017 18:00:48" [] Everyone knows bananas have potassium -- but did you know a single baked potato with skin has a whopping 926 mg?
"11.05.2017 20:25:38" [girlingup] Author, Actress, Mother, Neuroscientist: The amazing @missmayim sat down with our very own Hansa Bhargava, MD, to discuss her new book Girling Up: How to Be Strong, Smart and Spectacular. Her book uses kid-friendly insights about how the brain and body
"11.05.2017 18:19:09" [] For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips
"10.05.2017 21:45:28" [girlingup] Repost from @missmayim: My PhD has earned me the cover of the May issue of WebMD Magazine . Haha just kidding; WebMD talked to me about my new book for girls, #GirlingUp, and all about how we can change the global conversation about mental health.
"10.05.2017 17:48:08" [hereforyou,breakthestigma,adhd,myyoungerself,speakupforkids] @childmindinstitute: This #MyYoungerSelf video comes from a very special man; the greatest Olympian of all time, 23-time gold medalist, @m_phelps00. He talks to his younger self about growing up with #ADHD. Can you believe a teacher once told him he'd
"10.05.2017 14:02:30" [wednesdaywisdom] How do you stay motivated to overcome challenges? #wednesdaywisdom
"10.05.2017 02:33:45" [] In the last 30 years, a flurry of research has surfaced about the positive effects of yoga on depression and anxiety. A recent study from the Duke University Medical Center suggests that regularly practicing yoga can be as effective as an antidepressant
"09.05.2017 19:12:56" [] Baked apples may taste like dessert, but they can provide the same vitamins and fiber as their fresh counterparts! You can even sprinkle cinnamon on top for extra flavor without adding any calories.
"09.05.2017 14:39:36" [] 1 cup of strawberries has more vitamin C than an orange and twice the fiber of a serving of grapes! 🍓
"08.05.2017 18:01:10" [] Feeling anxious? Simple smells like rosewater, chamomile, and lavendar may help calm you. They come from concentrated oils you can breathe in or rub on your skin. Scientists think they send chemical messages to parts of your brain that affect mood and
"08.05.2017 14:09:56" [motivationmonday] You. Got. This. 💪 From our friends @girlsontheruninternational  #motivationmonday
"07.05.2017 18:07:55" [] Did you know drinking more water helps amp up your metabolism - especially if your glass is icy cold? Here's why: Your body must work to warm the water up, burning a few extra calories in the process.
"06.05.2017 17:50:40" [] Step one: Shuck it... or don't!
"05.05.2017 18:03:18" [] Beans pack a powerful punch of protein and fiber-- without the fat that comes with meat. Plus, they can lower your blood pressure, blood sugar, and heart rate -- all things that can lead to heart disease. ❤️
"05.05.2017 14:11:28" [] It's Cinco De Mayo! Crave the buttery taste of an avocado? Here's how to pick just the perfect one.
"04.05.2017 23:10:20" ["speakupforkids", "emmastone", "endthestigma", "anxiety", "myyoungerself", "mentalhealthawareness"] @childmindinstitute: We asked Oscar winning actress, Emma Stone what she would tell her younger self about her struggles with Anxiety. #mentalhealthawareness #anxiety #endthestigma #MyYoungerSelf #speakupforkids #emmastone
"04.05.2017 18:04:18" [] One study shows ginger extract may be as good as ibuprofen for arthritis.
"04.05.2017 14:15:40" [] Do you need to disinfect your phone? What you need to know about cleaning your devices.
"03.05.2017 18:01:53" [] Which number do you see on the far left? If it's "3," you probably have normal color vision. If it's a "5," you may be color blind. The center panel shows a mild lack of color vision. Complete color blindness, which is rare, appears at right.
"03.05.2017 14:09:48" [] Tag someone who inspires you to make a change!
"03.05.2017 02:36:07" [] Tea made from Roman chamomile has been used to treat upset stomach, sleeping problems, or menstrual pain, but studies on chamomile have been limited.
"02.05.2017 18:34:17" [] Do you know how long leftovers can safely stay in your fridge or freezer? What to know.
"02.05.2017 14:23:53" [] For every 7 grams of fiber you add to your diet, your stroke risk decreases by 7%.
"01.05.2017 17:59:44" ["motivationmonday"] Training for a 5k is easier than you think! What you need to know, from frequency to fueling up. #motivationmonday
"01.05.2017 14:10:10" [] Brazil nuts help your thyroid in 2 ways. Not only are they a good source of iron, but they're also rich in selenium.
"01.05.2017 01:02:45" [] Stop. Putting. Things. In. Your. Ears.
"28.04.2017 18:55:44" [] This amazing "artificial womb" offers hope to one day improve premature human babies' chances of survival.⠀
⠀
The womb resembles a plastic bag and provides the fetus with what it needs to keep growing and maturing, including a nutrient-rich blood supply
"28.04.2017 14:41:59" [] Watermelon is full of surprises -- including a compound that can have similar effects to erectile dysfunction meds.
"28.04.2017 03:19:57" [] RLS can make it hard or impossible for you to get enough sleep. Try these home remedies.
"27.04.2017 18:40:12" [] Thanks to our amazing audience for this honor!
"27.04.2017 15:18:47" [] A cup of guava has 377 milligrams of vitamin C -- that's more than 4 times the minimum recommended amount.
"26.04.2017 20:04:14" [] A bowl of granola has more fat than a bowl of grits. Surprised? More lower-fat food swaps.
"26.04.2017 15:39:06" ["wednesdaywisdom"] No matter how bad things may seem, there's always hope. #wednesdaywisdom
"26.04.2017 03:06:34" [] Lavender can be used for restlessness, insomnia, nervousness, and depression.
"25.04.2017 18:01:54" [] Each rubbery disc in your spine has a tough outer layer and a spongey inner layer. Sometimes, due to aging, wear and tear, or an injury, the outer walls of the disc can weaken. This can allow the inner layer to bulge out, which irritates the nearby
"24.04.2017 17:52:22" [] Coronary angioplasty stenting is a treatment which opens narrowed arteries, allowing blood to flow freely again. The doctor will use a catheter to guide the stent into place and inflate a balloon to lock the stent in place. Afterwards, the catheter and
"24.04.2017 14:25:18" [] One cup of cooked broccoli packs nearly 4 grams of protein -- and it's loaded with vitamin C.
"22.04.2017 15:07:13" [] Want to add some protein to your brunch spread?  Here's how to poach eggs like a pro.
"21.04.2017 17:46:07" [] Fatty deposits, called atherosclerotic plaques, can build up inside your coronary arteries, narrowing the passageway and interfering with blood flow in your heart.
"21.04.2017 14:47:33" [] Turns out, frozen vegetables have the same health benefits as fresh -- even more in some cases.
"20.04.2017 18:05:32" [] Babies can remember flavors that they've been exposed to in the womb. Never too late to add veggies to your daily menu, moms! Download the WebMD Pregnancy app for more fun facts.
"20.04.2017 14:17:33" [] We're nominated -- and we'd love your support! Vote for us in the 2017 @thewebbyawards in our bio.
"20.04.2017 03:48:17" ["sleepapnea"] Doctors estimate that more than 18 million Americans have #sleepapnea. Here is what you need to know.
"19.04.2017 18:29:01" ["anxiety", "breakthestigma", "depression"] Lady Gaga is among the celebrities who have opened up about living with anxiety and depression. "If we share our stories and stick together, we're stronger," @ladygaga said. Swipe through and read below to learn more!⠀
⠀
Kristen Bell:⠀
⠀
The actress,
"19.04.2017 15:14:33" [] Oranges have the cholesterol-fighting fiber pectin and potassium, which helps control your blood pressure.
"18.04.2017 14:14:51" [] Berries have flavonoids and antioxidants, which can protect healthy cells from damage.
"18.04.2017 03:04:19" [] Craving a nighttime snack? 1/2 cup of slow-churned or double-churned ice cream has approximately 100 calories and 2g of saturated fat. But, be careful... it's hard to stop after that first bite. ☺
"17.04.2017 18:01:57" ["motivationmonday", "leukemia", "cancer", "lymphoma"] “For some people it’s a choice, for others it’s a journey. I’m riding to raise awareness for #cancer” - WebMD’s Lead Medical Editor @dr_bruni. What are you doing it for? @leukemialymphomasociety #motivationmonday #leukemia #lymphoma
"17.04.2017 14:02:56" [] A little avocado in your diet can help keep hunger away while helping to lower your cholesterol.
"14.04.2017 18:02:49" ["alopecia"] Amazing! This first-grader's creative take on her school's "crazy hair day" is inspiring people all over the world. ❤️⠀
⠀
The Wrides learned that their daughter @daniellawride  had been diagnosed with a  condition called Alopecia Areata, a disease that
"14.04.2017 15:26:11" [] Carrots are about 90% water -- and loaded w/ antioxidants that protect you against cancer & keep your heart strong.
"13.04.2017 18:06:08" [] A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. Snacks that take more time to finish are often more satisfying.
"13.04.2017 15:17:45" [] Are protein bars a healthy choice for you? Watch to learn more.
"12.04.2017 18:01:03" [] Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure.
"12.04.2017 15:09:18" [] Questions about YOUR pet? Join us today at noon ET for our pet health Facebook live at the Village Vets with @natgeowild "Love and Vets" stars Dr. Will Draper & Dr. Fran Tyler. Share your questions below!
"12.04.2017 03:04:33" [] A mammogram scans your breast tissue for any signs of cancer. But does it hurt? Women share stories from their first screenings. Turn the volume on to learn more.
"11.04.2017 18:09:15" ["nationalpetday", "adhd"] Happy #nationalpetday! When a child with #adhd works with and keeps a pet, there can be benefits. It gives them practice with chores, planning, and responsibility. Pets need to play, and that helps kids burn off extra energy. In turn, that can mean an
"11.04.2017 14:31:20" [] Electrical cardioversion is a procedure in which an electric current is used to reset the heart's rhythm back to its regular pattern. The low-voltage electric current enters the body through patches applied to the chest wall.
"11.04.2017 03:20:42" ["kitchenhacks"] Vacuum-sealing your food can keep it fresher longer -- and you don't even need a machine! #kitchenhacks
"10.04.2017 18:09:43" ["muppets", "autism", "autismawareness", "sesamestreet"] Sesame Street is breaking new ground today by introducing a character with #autism a Muppet named Julia.⠀
⠀
For almost 50 years, the Muppets on @sesamestreet have been teaching kids about a variety of topics, from the alphabet to major social issues like
"10.04.2017 14:01:24" [] House training your puppy is about consistency, patience, and positive reinforcement. The goal is to instill good habits and build a loving bond with your pet. It typically takes 4-6 months for a puppy to be fully house trained, but some puppies may take
"08.04.2017 16:15:17" ["kitchenhack"] Separating egg whites from yolk can be tricky. This #kitchenhack is easy and mess-free.
"07.04.2017 19:29:52" ["depression", "worldhealthday"] It's #worldhealthday -- Increasing your consumption of leafy greens that are packed with folate, which your brain cells need to function well, may also help protect against #depression.
"07.04.2017 14:01:19" [] Ginger, best known for its anti-nausea, stomach soothing properties, can also fight pain including achy muscles from exercise as well as menstrual cramps.
"07.04.2017 03:10:01" [] You may get better-quality sleep if you try these gentle yoga moves before bed.
"06.04.2017 18:09:46" [] When doctors need to remove a gallbladder, they can either perform a laproscopic operation or do it via an open technique. Here's a fascinating look at both.
"06.04.2017 13:48:10" [] Pomegranate juice may help your body fight bacteria and several kinds of viruses, including the flu.
"05.04.2017 18:02:19" [] A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood.
"05.04.2017 13:57:13" [] People who took aspirin daily were 7 to 11% less likely to die of several types of cancer, new study suggests. Read the full article in our bio.
"04.04.2017 18:29:47" [] Did you know some studies show sugar can be as damaging to your liver as alcohol?
"04.04.2017 14:19:29" [] This amazing couple lost over 300 lbs in one year! “There were so many reasons we wanted to lose weight, but one of the most important was our health,” @fatgirlfedup @dannyreed5 “We knew we wanted to be able to have children one day and live a long life
"04.04.2017 01:07:45" [] Stress can impact your body in a number of ways - including muscle tension, fatigue and a weakened immune system.
"03.04.2017 18:43:02" ["motivationmonday"] Looking to make running a habit? Try these 10 steps to help you get started. #motivationmonday
"03.04.2017 15:18:08" [] A handful of walnuts a day may lower your cholesterol and protect against inflammation in your heart’s arteries.
"01.04.2017 15:51:59" [] Want a fluffy, flavorful omelet? Serve up a tasty breakfast in almost no time at all with these tips.
"31.03.2017 18:39:28" [] Looking for a hearty and healthy dish to make tonight? Served with cornbread, this beef and beer chili will hit the spot!
"31.03.2017 14:19:54" [] Blueberries have lots of phytonutrients that may fight inflammation and lessen your pain.
"30.03.2017 15:43:34" [] Sugar appears in surprising places. Swipe through for some foods to watch out for -- and their low sugar alternatives. Want to know how to make your child eat healthier? We are live today on Facebook @12pm EST to discuss Childhood Obesity. Post your
"29.03.2017 18:10:58" ["wednesdaywisdom"] Take it one day a time -- and don't forget to be kind to yourself! #wednesdaywisdom
"29.03.2017 15:26:26" [] Eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat.
"28.03.2017 18:29:50" [] Amazing! Scientists were able to create beating human heart cells on spinach leaves.
"28.03.2017 14:53:48" [] Research shows that people who had eggs in the mornings ate 22% fewer calories at lunch than those who had a bagel.
"27.03.2017 18:37:04" [] When @salodyssey realized he may not make it to age 40, he decided to take control of his weight -- and change his life. Tap the link in our bio for the full story.
"27.03.2017 14:15:35" [] A Mediterranean diet may help lower your risk for certain diseases, improve your mood, & boost your energy levels.
"25.03.2017 18:02:45" [] Got a minor sprain? Follow these steps and it should feel better in 2-3 days -- call your doctor if it doesn’t.
"24.03.2017 18:21:52" [] Your kidneys are like a janitor and a cardiologist all in one. What else does this amazing organ do?
"23.03.2017 19:23:28" ["nationalpuppyday"] You may be surprised at just how many ways a pet can improve your health. Tap the link in our bio to learn more. #nationalpuppyday
"22.03.2017 18:35:02" [] Home treatment may be all that is needed for a sore throat. Here are some tips to help you feel better!
"20.03.2017 17:47:54" [] Track your pregnancy health and get important, on-the-go prenatal info with the new WebMD Pregnancy App for iPhone! Tap the link in our bio to download.
"17.03.2017 18:48:32" [] Your liver is one of the hardest-working organs in your body. Swipe through to learn how it works!
"15.03.2017 18:22:52" [] Your thyroid is one tiny gland with a big job. Tap the link in our bio to learn more.
"14.03.2017 21:42:25" [] Frostbite can happen fast. Please share this with anyone who may not know the symptoms or ways to stay safe.
"13.03.2017 17:27:16" [] It’s a myth that carbs are your enemy. Learn how to separate fact from fiction when it comes to weight loss. Tap the link in our bio for more info.
"11.03.2017 17:00:10" [] If someone's choking, have another person call 911 right away. Here's what to do next.
"10.03.2017 21:54:00" [] Looking for a little dinner inspiration? This southwestern rice and pinto bean salad packs a powerful punch of fiber.
"09.03.2017 19:50:06" [] Your blood is like an orchestra, made up of 4 key sections. Learn more about what it does inside your body.
"08.03.2017 16:32:06" ["internationalwomensday"] It's International Women's Day, and our doctors are taking your pregnancy and parenting questions in a Facebook LIVE, today at 12pmET! Post your questions below and tag a mom or mom-to-be! #InternationalWomensDay
"07.03.2017 19:21:06" [] Got cold sores? You're not alone -- more than half of people in the U.S. have the virus that causes them. Tap the link in our bio to learn more.
"06.03.2017 22:36:02" [] Got 30 seconds? Try this quick core-strengthening workout.
"03.03.2017 22:49:00" [] Delicious! Here's how to make a healthy, tasty soup to warm up with. Tag your friend to share the flavor!
"01.03.2017 18:36:50" [] Not sure how to de-seed a pomegranate? All you need is a bowl of water, a wooden spoon and a knife.
"27.02.2017 22:52:43" [] In today’s social media-centric world, bullying has moved into cyberspace -- and it’s not only between kids. Tap the link in our bio to learn more.
"16.02.2017 23:10:16" ["myabuelitasays"] What health remedy did your Abuelita tell you about or have you tried? Post a video using #MyAbuelitaSays, to be featured on @WebMD! (See link in bio for terms and conditions.)
"16.02.2017 18:41:22" [] If someone is showing these signs of a stroke, call 911 right away and take note of the time. Tap the link in our bio to learn more.
"14.02.2017 20:09:33" [] Happy Valentine's day! ❤️ Here's what falling in love does to your body
"10.02.2017 17:17:55" [] Stay safe and warm if you have to venture out in cold weather. Get more tips at the link our bio
"08.02.2017 16:55:33" [] You. Can. Do. This. We believe in you!  Join us today at 12pET for a Facebook Live with Dr. Bruni Nazario. She’ll be talking healthy weight loss, diabetes and more. Share your questions below.
"30.01.2017 12:23:04" [] Did you know people are most contagious during the first 2 to 3 days of a cold? Tap the link in our bio to learn more.
"28.01.2017 23:44:55" [] Only 5% of people wash their hands long enough to effectively get rid of germs, according to researchers. Tap the link in our bio to learn more.
"27.01.2017 20:59:39" [] How do you protect yourself from catching a cold? Start by staying away from people who are already sick. Tap the link in our bio to learn more.
"26.01.2017 19:36:44" [] Viruses spread through tiny droplets in the air that are released when a sick person sneezes, coughs, or blows their nose. Tap the link in our bio to learn more.
"25.01.2017 21:00:16" [] Cardioversion is a procedure where doctors use an electrical shock to jump-start a heart and correct an irregular heartbeat. Tap the link in our bio to learn more.
"22.01.2017 20:49:55" [] You don't need antibacterial soap, but you do need to scrub.  Get more info about healthy hygiene at the link in our bio
"18.01.2017 22:50:16" [] Is birth control right for you? Here's what you need to know about the pill. Check out the link in our bio to learn more
"14.01.2017 21:18:44" [] Do you always seem to catch whatever illness is going around? Learn more about strengthening your immune system at the link in our bio
"10.01.2017 00:12:33" [] Did you know that when doctors perform a coronary angioplasty to insert a stent, the patient is awake? Learn more about stenting at the link in our bio.
"05.01.2017 23:33:45" [] Here are 7 yoga poses to loosen up your lower back. What's your favorite yoga pose? Check out our bio for more yoga poses.
"28.12.2016 23:38:52" [] Things get a little hot in the kitchen? Here's how to treat a minor burn -- learn more at the link in our bio
"17.12.2016 22:11:57" [] Here's how to skim the fat off your soup while keeping the good stuff. What's your favorite trick to reduce fat? For more low-fat cooking ideas, click the link in our bio.
"15.12.2016 18:45:20" [] Incredible. Did you know one drop of gastric acid from your stomach can eat through a piece of wood? Check the link in our bio to learn more.
"09.12.2016 23:25:01" [] Squats are a great way to build those quads and glutes -- do you know how to do them safely? Learn more exercises in our bio.
"06.12.2016 23:54:06" [] Mesmerizing! Your liver cleans your blood, but do you know how it does it? Learn more in our bio
"28.11.2016 22:55:10" [] Are you wearing the right sports bra? 
Click the link in our bio to learn more about why it’s important.
"23.11.2016 17:14:35" [] Sweeten up your Thanksgiving table with one of these healthy sweet potato ideas! Click the link in our bio to learn more about the nutrient profile. What are your favorite ways to use sweet potatoes?
"19.11.2016 21:58:55" [] Try these foot stretches after a run, walk, or a long workday. What's your favorite stretch? Check out the link in our bio to learn more about foot pain.
"17.11.2016 01:38:45" [] Your lungs are the amazing organs that give your body the oxygen it needs. Do you know how they do it? (see link in bio)
"14.11.2016 00:24:34" [] How to pick the right avocado!
"11.11.2016 17:15:18" [] A blood clot is a serious condition. Here's what causes one, and what you should look out for.
"08.11.2016 04:17:56" [] Washboard abs don’t appear overnight. Here’s how to work your way toward a flat, toned stomach!
"04.11.2016 19:48:15" [] How to prevent painful ingrown hairs
"04.11.2016 03:36:07" ["healthheroes"] Celebrating our #HealthHeroes with @hookedondolls!
"03.11.2016 16:36:24" ["healthheroes"] A sneak peek at our 2016 Health Hero Award winners. Advocate Award Winner: Betty Ferrell a champion for palliative care and education. Scientist Award Winner: Ed Damiano, inventor of the bionic pancreas. Prodigy Award Winner: Trisha Prabhu, invented an
"02.11.2016 18:17:54" ["fitspiration"] Does cardio matter when you've got backside goals? #fitspiration
"31.10.2016 17:03:51" ["healthheroes"] Who's YOUR pick as the greatest Health Hero of all time? Comment below and let us know! #HealthHeroes
"30.10.2016 21:34:18" ["healthheroes"] Who do YOU think is the greatest Health Hero of all time? Comment below and let us know! #HealthHeroes
"29.10.2016 21:57:29" ["healthheroes"] Who would YOU pick as the greatest Health Hero of all time? Comment below and let us know! #HealthHeroes
"29.10.2016 20:59:50" [] Are you easily agitated, craving sugary snacks, and ready for a nap? You might be hangry!
"28.10.2016 15:59:33" ["healthheroes"] Who do YOU think is the greatest Health Hero of all time? Comment and let us know! #HealthHeroes
"24.10.2016 02:13:30" [] Is bread a diet friend or foe?
"20.10.2016 23:58:47" [] Who doesn't love coconut oil? Here's yet another way to get more of it in your life
"20.10.2016 01:02:14" ["webmdcares"] So exciting to have over 1,000 @webmd employees volunteering at 20 parks around the globe this week to encourage physical activity! Get out there and enjoy it! #WebMDCares
"15.10.2016 05:25:24" ["healthheroes"] At just the age of 9, @WinterVinecki completed her first Olympic triathlon. She started her non-profit, Team Winter, to help raise awareness of prostate cancer. Since then, they have raised $500,000 and Winter continues to honor her dad and other families
"13.10.2016 05:08:20" ["healthheroes"]
"07.10.2016 04:06:09" ["healthheroes"] "Hopefully, reading about my research is going to help change someone's life." - Zarin Ibnat Rahman, a @Harvard student, received national recognition for her one of kind scientific study on the major effects of screen usage on youth's mental
"08.09.2016 23:37:12" ["stress", "thursdayfunday", "thirstythursday", "coffee", "diet", "weightloss", "fitness", "metabolism"] Your genes.
Hormones.
Your lack of sleep.
Strict diets.
Trendy salt.
Dehydration.
Decaf.
Not enough calcium.
Your thermostat is set too high.
Your meds.
Cutting carbs.
Being nocturnal.
Changing mealtimes.
Chronic stress.
A high fat diet. 
#diet #fitness
"26.08.2016 19:13:14" ["nutrition", "kids", "food", "diet", "weightloss", "back2school", "backtoschool", "packalunch"] Lunches:
1. Whole wheat pasta with broccoli, tuna, grated cheddar and cherry tomatoes
Whole wheat pasta (or a blend of whole wheat and enriched pasta) will give kids a fiber and energy boost, and the tuna will help them stay full for longer. Add in at
"26.07.2016 19:19:07" ["quitsmoking", "nicotine", "health", "goals", "youcandoit", "healthyliving", "choices"] Nicotine withdrawal isn’t fun, but it’s short. For most people, the worst of it is over within a few days or weeks. To be ready, you may want to use nicotine replacement therapy, which can help control your cravings and help you succeed in kicking the
"16.07.2016 00:53:59" ["nutrition", "summer", "food", "diet", "cocktails", "baseball", "sweettea", "macandcheese", "healthyeating", "hotdogs", "weightloss", "icecream", "beer", "macaroni", "summertime", "fitness", "nachos", "frozendrinks", "barbeque"] Ahhh, it's summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but you need to know about a few shocking calorie traps and better choices at a
"08.07.2016 03:11:09" ["summer", "bathouse", "insects", "outdoors", "mosquitos", "mosquitoes", "outdoorlife", "health", "bathouses", "bats", "pestcontrol", "zika"] July 6, 2016 -- Can bats help keep mosquitos at bay?

The hope that they can is boosting sales of bat houses and fueling conversation on social media, where stores are advertising bat houses for mosquito control. From Pinellas Park, FL, to North
"30.06.2016 21:21:06" ["aging", "camerondiaz", "thelongevitybook", "agingisliving", "thebodybook"] (To vote, follow link in profile) -- For @CameronDiaz, aging isn't a bummer. In fact, she wants you to celebrate. Her latest book, now available online and in stores, offers a blend of science-based information and her own thoughts and experiences. Unlike
"28.06.2016 01:54:04" ["endalz", "healthheroes"] To vote, click on link in profile and scroll to the bottom of the page. 
Actor and comedian @SethRogen and his wife, @LaurenMillerRogen, have found a unique way to fight Alzheimer's -- a condition that isn't usually a laughing matter. The couple knows its
"23.06.2016 20:09:03" ["awareness", "healthheroes", "womenshealth", "vote", "endometriosis", "topchef"] "Take ownership of your own body." That's the advice Padma Lakshmi has for the 5.5 million women in the U.S. who, like her, have endometriosis. But she's doing more than just talking. ***voting link in profile - vote now!*** The model and host of TV's Top
"22.06.2016 00:51:30" ["type2diabetes", "healthheroes", "rolemodel", "vote", "healthyliving", "diabetes"] Anthony Anderson is a nominee for this year's Health Heroes People's Choice Award! Vote today (link in profile)!
Most actors on hit TV shows don't get to work real-life details into their characters. But Anthony Anderson does. 
Like Dre Johnson, the ad
"20.06.2016 21:45:12" ["healthheroes"] Who will win this year's #HealthHeroes People's Choice Award? You decide. 
This year’s nominees are actor @AnthonyAnderson (diabetes), co-authors @CameronDiaz and @SandraBark (aging), model and host of “Top Chef" @PadmaLakshmi (endometriosis), and actors
"17.06.2016 19:39:03" ["summer", "shoes", "pedicure", "beachwear", "feet", "footwear", "nationalflipflopday", "clothes"] Easy, breezy flip flops. Convenient? Yes. Healthy? Not so much. 
Problem: Plantar Fasciitis

A band of tissue called the plantar fascia runs along the bottom of the foot. It pulls on the heel when you walk -- and it works best with the proper arch in your
"16.06.2016 21:29:44" ["streetdrugs", "opioids", "drugs", "healthnews", "fentanyl", "justsayno", "deadly", "lethal", "warning", "heroine"] Experts Warn of Dangerous New Synthetic Drugs
The recent overdose death of rock legend Prince has brought renewed focus on the dangers posed by synthetic opioids -- laboratory-created narcotics tweaked by chemists to produce potentially lethal highs while
"14.06.2016 19:56:50" ["funfacts", "didyouknow", "fitness", "anatomy", "running", "health", "bellybutton", "facts", "trivia", "swimming"] It's a fact! The navel is your center of gravity. Its position affects your speed. The higher your belly button, the faster you can run sprints. The lower it is, the faster you can swim laps.  #trivia #health #anatomy #facts #didyouknow #funfacts
"10.06.2016 18:54:16" ["foodie", "food", "jasmine", "recipe", "ice", "nationalicedteaday", "icedtea", "tea", "greentea", "chill", "mint", "drinks"] Here, we balance the mildly grassy flavor and slightly astringent mouthfeel of green tea with honey and lemon. Oversteeped green tea can be bitter, so don’t brew it any longer than 3 minutes. And be sure to steep in simmering water: water that looks like
"09.06.2016 00:37:28" ["foodie", "food", "hot", "wednesdaywisdom", "funfact", "peppers", "trivia", "exercise"] If you’re in pain, you can take a couple of aspirin… or eat a chili pepper. Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. Some early research suggests that eating hot peppers,
"06.06.2016 19:16:15" ["didyouknow", "tired", "diet", "weightloss", "mondaymotivation", "trueorfalse", "sleep", "answers", "fitness", "facts", "yesorno", "tips", "trivia", "metabolism", "exercise"] Yep.   Good shut-eye helps your metabolism stay steady. When you toss and turn night after night, it’s harder for your body to use energy well, which can make conditions like diabetes and obesity more likely. 
Most adults need 7-9 hours of sleep. If
"28.05.2016 06:55:38" ["sore", "pain", "fitspo", "fitness", "besmart", "exercise", "nopainnogain"] No, not always. Actually, it's complicated.
Pain is your body’s warning that you should back off. If you ignore sharp pains in your joints or muscles and try to push through them, you could get hurt. 
But some pre- and post-workout soreness can be normal.
"27.05.2016 00:10:43" ["snack", "sweet", "gas", "juicy", "fruit", "watermelon", "summertime", "seeds", "health", "itsgenetic", "red", "cool"] This popular summertime treat is high in fructose, a sugar in fruit. Your body can have trouble digesting it, so you might get gas. It’s rare, but the problem might be in your genes. Doctors call that a "hereditary fructose intolerance." A blood test can
"23.05.2016 21:52:40" ["brothers", "family", "career", "thetruthabout", "parenting", "birthorder", "goals", "ambition", "sisters", "siblings", "brothersandsisters", "personality"] A first-born or only child may be more likely to become a doctor or lawyer. Younger siblings more often turn to the arts or the outdoors. In part, you can credit parenting. 
Parents may over-protect oldests or onlys. So they tend to follow more
"19.05.2016 19:06:42" ["nomnomnom", "foodie", "food", "cooking", "recipe", "lunch", "dinner", "brunch", "breakfast"] It wouldn’t be brunch without eggs.  Move beyond the usual omelets and quiches with this cheesy polenta and egg casserole. It marries baked eggs with crumbled Italian turkey sausage and two kinds of cheese. Pair this casserole with asparagus and tomatoes
"17.05.2016 19:03:01" ["hairy", "bbloggers", "embarrassing", "beauty", "unibrow", "secrets"] (Asking for a friend.)
Some people grow excess hair between the eyebrows. Most often, stray hairs on the face are a harmless trait that runs in the family. (Thanks, Mom!) Plucking or threading can clean up your look for a few weeks. Laser hair removal and
"16.05.2016 18:40:22" ["tattoo", "inked", "safe", "howto", "thetruthabout", "health", "ink", "facts", "safety", "trivia"] The Truth About Tattoos 
You don't have to look far in a crowd to see a tattoo today. Among people 18 to 30 years old, one person in four  is inked. In the next few years, 40% of this age group likely will be. Once a guy thing, now  up to 65% of those
"14.05.2016 01:36:11" ["aging", "rolemodel", "positivity", "webmdmagazine", "longevity", "magazine", "book", "happiness", "womenshealth", "hope", "inspiration"] Cameron Diaz grows more joyful by the year -- and with a new book on the science of aging, more accomplished, too.

The superstar and her co-author Sandra Bark have served up The Longevity Book: The Science of Aging, the Biology of Strength, and the
"12.05.2016 19:33:14" ["physicalfitness", "foodie", "snacks", "food", "fat", "snacking", "weightloss", "diet", "sweettooth", "sugar", "fattening", "weightgain", "donuts", "snackfood", "donut", "junkfood", "fitness", "liver"] Trans fats are a man-made fat in some packaged foods and baked goods. (You’ll see them listed as “partially hydrogenated” ingredients). A diet high in trans fats makes you more likely to gain weight. That’s not good for your liver. 
Check the ingredients
"05.05.2016 20:44:02" ["firstaid", "scary", "painful", "help", "bite", "scorpion", "poison", "yikes", "venom", "sting", "whattodo", "southwest"] How Do You Handle a Scorpion Sting?  It depends. 
A jab from this critter’s curvy tail is painful, but it rarely causes an allergic reaction. You might have minor problems, like pain, swelling, numbness, and tingling at the site. Put ice on the area to
"03.05.2016 23:04:28" ["organic", "nonharmful", "cancer", "danger", "household", "thetruthabout", "health", "poison", "clean", "sickemoji", "cosmetics"] We're talking about household products. Many pesticides, paints, varnishes, and waxes give off gases known as volatile organic compounds (VOCs). So do some cleaning, cosmetic, automotive, and hobby products. 
These gases have been linked to cancer in
"30.04.2016 01:15:55" ["internationaldanceday", "tgif"] Dancing is great exercise! #TGIF and #internationaldanceday!
"29.04.2016 00:36:25" ["eyeexam", "eyes", "blackandwhite", "abmlifeiscolorful", "color", "pasteloftheday", "number", "colorcrush", "visual", "livecolorfully", "graphic", "colorblind", "acolorstory", "orange", "quiz", "pastel_lover", "colorlove", "health", "vision", "dscolor", Which number do you see? If it's "3," you probably have normal color vision. If it's "5," you may be color-blind. No number is visible if you have complete color blindness -- but that's very rare. Tinted glasses may help color-blind people see
"27.04.2016 21:03:17" ["tests", "boys", "sons", "college", "bodyimage", "finals", "teensandstress", "stress", "girls", "wellnesswednesday", "wednesdaywisdom", "survey", "exams", "parents", "teens", "daughters"] Who's more stressed  these days (according to their parents, anyway) -- teen boys or teen girls? 
Parents say their teenage daughters have higher levels of stress than their teen sons, citing causes such as college prep tests and poor body image, a WebMD
"26.04.2016 23:22:18" ["nom", "snack", "foodie", "pretzels", "food", "recipes", "recipe", "chocolate", "nomnomnom", "yum", "nationalpretzelday"] If you're craving salty, sweet, and crunchy, make these chocolatey, whole grain pretzels.  Melt 1 cup of dark chocolate chips for 30 seconds in the microwave.  Stir.  Repeat until melted.  Dip one edge of whole-grain pretzels in the chocolate.  Cool on
"25.04.2016 21:31:47" ["swim", "bathingsuit", "motivation", "fitnessgoals", "diet", "weightloss", "bikini", "swim2016", "yellow", "fitness", "motivationmonday", "8", "tips", "swimsuit"] Here's a tip from our popular slideshow "25 Ways to Get Ready for Swimsuit Season"  
#8: Cut Calories. "You could do crunches 'til the cows come home, but still have a belly," our expert says, "unless you rein in your calories." Skipping the fries in
"21.04.2016 21:44:08" ["nom", "nomnomnom", "foodie", "food", "grilling", "cooking", "recipe", "hungry", "pizza"] Put a Pizza on the Grill 
The grill's intense heat is a lot like a restaurant pizza oven.  Keep all your toppings light and cook them beforehand so they heat evenly on the grill.  Lightly brush the crust with oil and sear both sides on the grill.  Next,
"20.04.2016 23:39:58" ["movietrivia", "vertigo", "tuesdaytrivia", "movies", "wednesdaywisdom", "dizzy", "alfredhitchcock", "moviebuff", "trivia"] #MovieTrivia  
Question: What did the main character in Alfred Hitchcock's film "Vertigo" fear?
---------------------------------------------
Answer: The title of the movie is misleading. Sometimes fear of heights (acrophobia) can make you feel dizzy, but
"18.04.2016 21:00:09" ["bitten", "firstaid", "deadly", "brownrecluse", "bugs", "health", "spiders", "911", "painful"] Brown Recluse Spider Bites 
When the brown recluse bites, it is often painless -- then skin may redden, turn white, blister, and becomes #painful. Sometimes an ulcer forms. These bites can be #deadly in extremely rare cases. Get medical care   if you have
"08.04.2016 23:39:52" ["nom", "nomnomnom", "foodie", "butnottoomuchnom", "food", "diet", "weightloss", "healthy", "healthyeating"] To help control how much you eat, use blue plates. 
Believe it or not, the color of your dishes might make a difference in how much food you serve yourself. The more the food blends in with the plate color, the more chow you’re likely to take, research
"07.04.2016 19:17:52" ["nom", "nomnomnom", "foodie", "nutrition", "food", "livingwell", "raspberries", "blueberries", "fruit", "health", "strawberries", "healthyeating", "healthyliving"] April 7, 2016 --  You already know berries are good for you. But researchers are finding more and more reasons to eat these nutritious powerhouses.
Here’s one of the latest juicy details: Berries may lower the risk of erectile dysfunction. Other recent
"06.04.2016 19:38:15" ["poop", "nothingisordinary", "thetruthabout", "quiz", "liveauthentic", "wellnesswednesday", "happiness", "happy"] Ever feel energized or elated after a BM? There’s a reason. Passing a large stool can stimulate the vagus nerve in the brain. That triggers a drop in your heart rate and blood pressure. This whole bathroom event can cause you to feel a tad lightheaded and
"01.04.2016 22:23:54" [] ➓ Buffalo, NY
➒ Knoxville, TN
➑ Providence, RI
➐ Oklahoma City, OK
➏ Wichita, KS
➎ McAllen, TX
➍ Louisville, KY
➌ Syracuse, NY
➋ Memphis, TN
➊ Jackson, MS -- For the second year, the City with Soul is the worst place in the U.S. for spring allergies. Oak,
"31.03.2016 00:54:14" ["dieting", "foodies", "diet", "food", "healthyeating", "nomnom", "weightloss"] WEDNESDAY, March 30, 2016 (Health News) -- Beans, chickpeas, peas, lentils are humble foods that may pack a punch for weight loss, Canadian researchers report.
A new analysis of data from 21 clinical trials on these foods -- collectively known as "pulses"
"28.03.2016 21:55:55" ["cats", "pets", "mindfulness", "motivationmonday", "dogs", "happy"] Living in the moment may be one of the most important lessons we can learn from our pets.      
In a study called "A Wandering Mind Is an Unhappy Mind," Harvard psychologists conclude that people are happiest when doing activities that keep the mind
"25.03.2016 19:54:20" ["goodtoknow", "health", "goodtimes", "ew", "bugbites", "thetruthabout", "bedbugs"] Don’t Let the Bedbugs Bite
These nocturnal creatures can hide in beds, floors, furniture, wood, and paper trash during the day. We humans usually become their dinner during the night, with peak biting activity just before dawn. 

They can obtain their
"22.03.2016 17:03:40" ["nom", "nomnomnom", "foodie", "salad", "food", "diet", "weightloss", "eatinghealthy", "lunch", "dinner", "caesarsalad"] Some foods that we think are healthy can be sneaky little diet wreckers. Take Caesar salad, for example. You might think that because it's a salad, it's fine. But just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of
"10.03.2016 22:50:34" ["anatomy", "biology", "science", "thetruthabout", "goodtoknow", "sperm", "health", "trivia", "physiology", "fact"] Answer: 2-5 days.
Sperm can kick it inside a vagina for several days, but if they're outside a body, they're done for quickly. So don't worry about the dried stuff on sheets or clothing. Heat and chlorine also kill sperm off.
#GoodToKnow #trivia #health
"09.03.2016 20:54:27" ["nomnomnom", "foodie", "nationalmeatballday", "food", "meatballs", "cooking", "recipe", "appetizer", "sweetandsour", "dinner", "sour", "yum", "sweet", "webmdrecipe"] These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy- based sauce, make a great #appetizer. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese 5-spice powder amp up the flavor.  1
"07.03.2016 21:28:02" ["foodie", "nationalcerealday", "food", "healthyrecipe", "healthy", "yum", "cereal", "webmdrecipe", "breakfast"] If you're a big fan of cereal, you might already know today is #NationalCerealDay. Here's a grown-up, lower sugar way to celebrate. 
Ingredients
 1 cup higher-fiber cold cereal, like bite-size shredded wheat or low-fat granola
 1/2 cup vanilla soymilk,
"03.03.2016 21:01:32" ["kids", "brainhealth", "readmore", "read", "bookworm", "parenting", "books", "worldbookday", "reading", "readsomething"] Brain scans reveal that preschoolers whose parents read to them regularly show more activity in key areas of their brains.

Reading to young children is well known to have benefits, including better language skills. And experts already urge parents to
"02.03.2016 21:34:04" ["foodie", "webmd101", "food", "carrots", "goodtoknow", "wednesdaywisdom", "health", "skin", "orange", "trivia", "true"] Yep. Carrots have a lot of beta-carotene, which gives them their color. The orange skin thing sometimes happens to babies  -- carrots are a favorite first food -- and people who juice carrots.  You'd have to eat A LOT of carrots.

#WednesdayWisdom
"29.02.2016 19:48:16" ["kiwi", "nutrition", "foodie", "food", "sweet", "lunch", "fruit", "smoothies", "salads", "breakfast", "didyouknow", "vitamins", "nomnom", "funfacts", "dinner", "trivia"] The skin is edible.  Have you ever eaten one without peeling it first? How'd it taste?

With only 70 calories, kiwis are a great source of potassium and fiber, with twice the vitamin C of an orange. 
Peel with a vegetable peeler (though the skin is
"22.02.2016 19:36:43" ["doesthisthingreallywork", "webmdbeauty", "beauty", "fitness", "tips", "cellulite", "thetruthabout"] Yes! But maybe only temporarily.  Massage improves blood flow and gets rid of excess fluid, which may make dimples less noticeable for a while. 
Take a few extra minutes every day to firmly massage trouble spots.Try it in the shower or when you smooth on
"19.02.2016 20:32:06" ["funny", "stress", "stressedout", "science", "howto", "lol", "didyouknowthat", "health", "laugh", "wellness", "fun", "laughteristhebestmedicine", "comedy", "friends"] #LOL
Feeling stressed about work and family responsibilities? Watch a comedy with friends and share a few good laughs. Every time you crack up, increased oxygen courses to your organs, blood flow increases, and stress evaporates. In fact, just thinking
"17.02.2016 23:20:42" ["antibiotics", "health", "healthy", "batmanmeme", "wellnesswednesday", "goodtoknow"] Batman knows antibiotics don't work against viruses.
What causes a cold? There are more than 200 viruses that make you sick, and the rhinovirus is the most common. Antibiotics are designed to fight bacteria. Using them to treat a cold not only doesn't
"16.02.2016 19:05:08" ["ilovemycat", "catsagram", "cat", "catsofinstagram", "petsofinstagram", "catlover", "instacat", "catperson", "catlady", "pets", "kitten", "catoftheday", "petsagram", "sleeping", "instagood"] Are you open to trying new things? Cat people were 11% more likely to be open, according to a survey. Open people tend to be:  Curious  Creative  Artistic  Nontraditional thinkers

#petsofinstagram #catsofinstagram #cat #catlady #catperson #pets
"14.02.2016 04:11:00" ["relationships", "webmdfacts", "love", "happyvalentinesday", "couple", "sundayfunday", "thetruthabout", "goodtoknow", "kissing", "kiss", "germs", "webmdrelationships", "nowyouknow", "bacteria", "webmdquiz"] a) 1 million  b) 8 million  c) 80 million
________________________________________

Among other things, you can catch herpes simplex, strep throat, the flu, meningitis, mononucleosis, and many other viruses by kissing. 
It’s a dirty job, but somebody
"13.02.2016 00:16:20" ["healthyfood", "nom", "foodgasm", "healthyeats", "cauliflower", "foodporn", "food", "eatingwell", "cleaneating", "eatinghealthy", "lunch", "healthychoices", "delicious", "foodie", "breakfast", "healthyeating", "nomnomnom", "yummy", "foodbab", "hungr Use Your Head (of Cauliflower) to Lighten Up on Calories and Fat

❶ Simmered and puréed, it has a velvety texture that makes for rich soups, so you can skip the heavy cream.
❷ Finely chopped in a food processor, it’s almost like a grain and can be us
"11.02.2016 23:30:14" ["foreveryoung", "couchpotato", "getmoving", "goodtoknow", "killyourtv", "startnow", "fitness", "exercise"] Everything in moderation -- including lounging about.

A new study links poor fitness in middle age to smaller brains almost 20 years later. 

The results suggest that health and lifestyle choices can have a big effect many years later, basically shr
"10.02.2016 22:00:23" ["spicy", "foodie", "food", "interesting", "wellnesswednesday", "hotandspicy", "thermal", "chickenwings"] This is how your body heats up when you eat really  foods -- you know, the kind of foods that have you asking why you do this to yourself! (Why DO we do it? ) #food #foodie #spicy #hotandspicy #wellnesswednesday #interesting #thermal #chickenwings
"09.02.2016 22:23:37" ["healthyfood", "healthyeats", "food", "factsonly", "eatingwell", "eatinghealthy", "facts", "healthychoices", "learningisfun", "didyouknowthat", "healthyeating", "knowledge", "healthyliving", "science", "research", "didyouknow", "foodsafety", "eating Answer: False

There's no evidence that the sweeteners in those little pink, blue, yellow, or green packets cause cancer. Studies don't show a link between aspartame (blue), saccharin (pink), or sucralose (yellow) and cancer in people.

Newer sugar s
"09.02.2016 00:25:30" ["itsalifestyle", "motivation", "postivevibes", "goals", "positivementalattitude", "mondaymotivation", "inspiration"] The Rumor: A positive outlook helps create positive experiences.
Bad stuff happens. But is it possible that simply approaching life with a glass-half-full attitude can actually cause better things to occur?

The Verdict: Happiness is born of both pos
"05.02.2016 19:47:12" ["healthyfood", "foodie", "healthyeats", "food", "wellness", "eatingwell", "focus", "eatinghealthy", "webmdtips", "healthychoices", "health", "healthyeating", "healthyliving"] Sugar Can Enhance Alertness

Sugar is your brain's preferred fuel source   -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat.  That's why a glass of something sweet to drink can offer a short-term boost to m
"04.02.2016 22:02:11" ["healthyfood", "nom", "foodie", "healthyeats", "food", "eatingwell", "eatinghealthy", "lunch", "healthychoices", "cereal", "breakfast", "healthyeating", "diabetes", "nomnomnom", "foodbab", "hungry", "sugar", "1", "dinner", "health", "foodies", "heal Where do added sugars often hide?  a - Fruit drinks  b - Dairy desserts  c - Cereals  d - All of the above  The Correct Answer: All of the above

Soda, fruit drinks and juices, sports drinks, energy drinks, and other sugar-sweetened beverages are the
"04.02.2016 01:06:04" ["toughtimes", "relationshipgoals", "bettertogether", "alcoholicsanonymous", "stormyweather", "friends"] Here are 4 ways that strong relationships can help you to recover from life’s painful setbacks: ♠ Emotional support: Having a network of friends and family is a wonderful way to feel cared about in everyday life, but it’s especially important when yo
"30.01.2016 01:39:09" ["ugh", "alcohol", "hungover", "hangover", "facts", "drinking", "didyouknow", "fact", "headache"] FACT: Over-the-counter painkillers peak in about four hours, so a bedtime dose won’t help by the time you wake up. A better plan is to take the pills when you first wake up. Don’t take acetaminophen (Tylenol) after a night of drinking. The combinatio
"28.01.2016 23:18:17" ["nom", "superbowl", "recipeoftheday", "snacks", "football", "recipe", "chipsanddip", "foodie", "healthyeating", "superbowlparty"] Try these 5 winning substitutions that are full of favor, not calories.

Instead of Fried Chips…
Serve a veggie platter and baked chips.
High-crunch, lo-cal veggies are a game day essential. They’re loaded with filling fiber and have less than 50 cal
"28.01.2016 04:08:05" ["nom", "foodie", "nationalchocolatecakeday", "webmdrecipes", "recipe", "recipeoftheday", "healthyrecipe", "cake", "yummy", "chocolate"] This easy-to-make chocolate cake is dark, moist, rich -- and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and
"26.01.2016 22:42:48" ["transformationtuesday", "secret", "tips", "change", "goals"] If you want to change yourself, change your environment.

Here are ❹ ways to do just that:
❶ Nature hates a vacuum: You can’t get rid of something that is an important part of your life and leave a big emptiness in its place. This is one of the great
"25.01.2016 21:14:28" ["motivationmonday"] "It only takes a few minutes, 3 times per week, to keep your abs and glutes looking their best -- no gym membership required," says Joan Pagano, fitness consultant and author of Strength Training Exercises for Women. ☝️ Abs: Bicycle Crunches -- Do th
"21.01.2016 23:08:42" [] It's not true. Everyone dreams, although you may not always remember it. Dreams mainly fade by morning, so it's common not to recall yours.
"20.01.2016 23:22:40" ["cheese", "foodie", "food", "cooking", "recipe", "macandcheese", "tips", "cheeseloversday"] Best Types of Cheeses for Grating

Harder types like cheddar -- the second most popular kind in the U.S., behind mozzarella -- Swiss, Gruyere, and Parmesan can be grated into your favorite macaroni and cheese or casserole, or paired with apples or pe
"19.01.2016 22:57:39" ["playlist", "playlists", "fitness", "motivationmonday", "music", "workout", "songs"] 1. Find music that gets you excited and energized. You should have trouble sitting still when listening to it.
2. Make your playlist at least 60 minutes long.
3. Be picky. Don't include songs that will tempt you to click "next."
4. First song is most
"16.01.2016 05:56:51" ["famous", "schizophrenia", "mentalillness", "celebrities"] ➀ VINCENT VAN GOGH: According to one account, van Gogh, during an argument with fellow painter Paul Gauguin, heard someone in his ear say, "Kill him." Instead, he took a knife and cut part of his own ear off. Some psychiatrists think he might have ha
"14.01.2016 19:26:57" ["snacks", "lowcarb", "tips", "list", "ideas", "diet", "weightloss"] ❶  apples and cheese  ❷ avocado on a crisp ❸ yogurt with cucumbers ❹ turkey roll-ups ❺ cottage cheese with berries ❻ celery and peanut butter ❼ better beef jerky (NOT Slim Jim, ok?) ❽ hard-boiled egg with a kick ❾ nuts ❿ kale chips ⓫ edamame ⓬ tuna-s
"13.01.2016 15:12:18" ["health", "bonding", "friends", "bff", "news"] From WebMD News ::: FRIDAY, Jan. 8, 2016

Social ties are as important to your long-term health as exercise and healthy eating, a new study suggests. "Our analysis makes it clear that doctors, clinicians, and other health workers should redouble thei
"12.01.2016 22:04:28" ["transformationtuesday", "food", "diet", "weightloss", "trueorfalse", "breakfast", "trivia", "fact"] If you’re not a breakfast fan, you can still slim down. Eating breakfast does help some people lose weight. It can stave off hunger, and it might prevent random eating later in the day. 
Cornell University study found that the non-breakfast crowd did
"07.01.2016 21:40:23" ["trivia", "memories", "musclememory", "quiz", "guitar", "health", "truth", "facts", "muscle"] What is muscle memory?
a) When movement jogs your memory
b) When inactive muscles quickly regain strength
c) Doing easy tasks without thinking
------------------- The answer is c. Scientists found that when you build muscle, it forms new structures,
"06.01.2016 23:06:31" ["nutrition", "food", "healthy", "fish", "diet", "wellnesswednesday", "fat"] Better Skin ::: Healthy Heart ::: Sharper Brain
-- Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are "good" fats that help keep your heart healthy. They may
"05.01.2016 23:13:14" ["tuesdaytransformation", "resolution", "diet", "weightloss"] While there’s no magic bullet, decades of research have yielded clear strategies for increasing your chances for success.
Here are 5 strategies proven to help you lose weight:

1. Keep a Food Journal
It may sound too good to be true, but there is one
"04.01.2016 23:15:55" ["pasta", "food", "spaghetti", "recipe", "nationalspaghettiday"] Spaghetti Genovese
WebMD Recipe from EatingWell
Total Time: 30 mins

Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spi
"04.01.2016 06:33:34" ["chewinggum", "gas", "thetruthabout", "quiz", "fart", "health", "bubblegum", "trivia"] Thanks a lot, chewing gum.
Any time you swallow air, it can lead to farts. Eating or drinking too fast, fizzy drinks, smoking, and chewing gum can make you do it. But the main cause is the breakdown of food in your gut. The medical name for it is fla
"22.12.2015 00:23:16" ["yoga", "cowpose", "sex", "health", "frogpose", "catpose", "exercise", "swimming"] ● Cardio - Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow -- including to your nether regions. ● Swimming -- Harvard researchers found that male and female swimmers in th
"19.12.2015 19:35:32" ["veterinarian", "pets", "meow", "health", "catsofinstagram", "caturday", "mycatisweird"] Just like people, some cats are more "talkative" than others. They may meow and whine throughout the day. Asian breeds, particularly Siamese cats, are prone to vocalizing. As long as your cat doesn't seem anxious or in pain, being a chatterbox is no
"16.12.2015 23:45:03" ["relationshipgoals", "love"] Of course, not all men are alike, but here are some general rules of thumb when it comes to the different ways men communicate, react, listen, etc. 
❶ He WILL talk about feelings, but he may talk about them indirectly. ❷ He says "I love you" with act
"15.12.2015 22:58:54" ["trivia", "word", "filipino", "japanese", "french", "achoo", "wordnerd", "sick", "france", "sneeze", "fact"] Most of us think "achoo" is a universally understood expression. But, nope, we're wrong.

Your expression for a sneeze depends on where you come from. English-speaking sneezers say "achoo," while the French exclaim "atchoum," and Filipinos declare "h
"12.12.2015 18:00:39" ["catsofinstagram", "caturday", "cat", "cats", "veterinarian", "pets", "surgery", "prosthetics"] Vincent the cat's 9 lives are far from over: He's recovering well after receiving high-tech hind legs that replace those lost when he was a kitten. "I anticipate that he'll be jumping and doing really normal cat things very soon," Dr. Mary Sarah Berg
"09.12.2015 23:07:35" ["letitgo"] 14 Ways to #LetItGo
This was written with kids in mind, but not 1 of these suggestions wouldn't work for anyone at any age.
: Run, jump, play -- go for a run, play a sport, or climb some monkey bars
: Play a happy video... in your mind -- just close
"08.12.2015 19:41:30" ["foot", "feet", "ew", "problems", "notreally"] If someone you know complains of bunions, you crinkle your nose, don't you? Maybe because it rhymes with "onions?" At any rate, bunions aren't disgusting. Let us explain:

A bunion is a bony bump at the base of the big toe which causes that toe to ve
"08.12.2015 00:59:53" ["sleep", "help", "sweetdreams", "food", "awake", "insomnia", "diet"] But not just any something! Foods that help are milk, cheese, crackers, nuts, seeds, honey, eggs. Foods that may make insomnia worse are caffeine* (duh), high in protein, high in fat, alcohol. *Beware of hidden caffeine -- like chocolate, hot chocola
"01.12.2015 21:49:11" ["bibliotherapy", "books", "instabooks", "bibliophile", "bookstagram", "bookworm"] 1.) Offering a temporary escape from problems 
2.) Increasing self-awareness and personal insights 
3.) Clarifying people’s values 
4.) Increasing people’s appreciation of their own and other cultural identities and perspectives 
5.) Nurturing empath
"30.11.2015 19:39:13" ["mcm", "cruelintentions", "ryanphillippe", "secretsandlies", "mancrushmonday", "celebrities", "depression"] Ryan Phillippe is our #MCM for speaking out about depression. 
The Cruel Intentions actor says his battle with depression began at a young age. “As you get older, I think it decreases some, but I'm just innately kind of a sad person,” he recently tol
"17.11.2015 23:35:26" ["tips", "nationalbreadday", "thetruthabout", "bread"] Putting bread in the fridge will actually make it go stale quicker. Bread from the grocery store will stay fresh for 2 to 4 days if you leave it on the counter. Bakery bread, which usually has fewer preservatives, will keep 1 to 3 days.

TIP: If you
"11.11.2015 22:43:23" ["skincare", "nutrition", "diet", "wellnesswednesday", "beautybloggers"] Wrinkles! It's hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that keep your skin firm and smooth. 
Sugar from processed foods is the bad stuff. The natural sugars in fruits and vegetable
"06.11.2015 04:02:30" ["keepitloosekeepittight", "violin", "music", "amoslee", "healthheroes"] Nice way to end the 2015 WebMD Health Hero Awards! 3 
great songs by @am0slee. 
#HealthHeroes #Violin  #KeepItLooseKeepItTight 
#AmosLee #music
"06.11.2015 03:58:58" ["cancershmancer", "healthheroes", "frandrescher"] Actress & cancer advocate Fran Drescher will introduce singer Amos Lee at the WebMD Health Hero Awards.
#HealthHeroes #CancerShmancer #FranDrescher
"06.11.2015 03:29:50" ["science", "health", "healthheroes"] @bennetomalu on his brain research: "The truth shall always prevail. This is the humanity of science."
#HealthHeroes #science #health
"06.11.2015 03:21:27" ["nfl", "halloffame", "healthheroes"] NFL Hall of Famer and concussion advocate Harry Carson 
honors Dr. Bennet Omalu's "miraculous discovery." #HealthHeroes 
#NFL #HallOfFame
"06.11.2015 03:09:08" ["endalz", "kickalzintheballz"] Safe Wander founder Kenneth Shinozuka is blown away that @SethRogan just gave him an award.  He began with "Oh my goodness! Oh my goodness!" And continued, "We need millions of other innovations to meet this test of our generation." He's 17 years old
"06.11.2015 03:01:15" ["kickalzintheballz", "healthheroes"] @sethrogan just called Safe Wander founder Kenneth Shinozuka "incredibly impressive." #HealthHeroes @hilarityforcharity #kickalzintheballz
"06.11.2015 02:55:18" ["veterans", "ptsd", "healthheroes"] @SaveAWarrior Ronald “Jake” Clark helps vets with PTSD: "US doesn't adequately care for its returning warriors." #HealthHeroes #PTSD #veterans
"06.11.2015 02:46:54" ["health", "redcarpet", "healthheroes", "navyseal", "healthhero", "americansniper", "award"] @realkevinlacz honors WebMD Health Hero Advocate @saveawarrior 
as a "true American hero." #HealthHeroes #HealthHero #health #award 
#AmericanSniper #NavySeal #RedCarpet
"06.11.2015 02:20:13" ["bringchange2mind", "glennclose", "redcarpet", "healthheroes"] WebMD Health Hero People's Choice winner #GlennClose is here! Her 
sister Jessie will present the award. #HealthHeroes #RedCarpet 
#BringChange2Mind @glenncloseofficial
"06.11.2015 02:07:01" ["redcarpet", "healthheroes"] Our gracious WebMD Health Hero Awards host for the second year 
@RobinRobertsGMA with a red carpet smile! (We hear she’s excited 
about being up past 6 p.m.) #HealthHeroes #RedCarpet
"06.11.2015 01:46:09" ["endalz", "redcarpet", "healthheroes"] Actor and #EndAlz advocate @SethRogen is here to introduce our Health 
Hero Prodigy honoree. #HealthHeroes @hilarityforcharity #RedCarpet
"06.11.2015 01:16:40" ["keepitloosekeepittight", "music", "amoslee", "healthheroes", "violin", "windowsarerolleddown", "redcarpet"] @am0slee is here to perform #Violin #WindowsAreRolledDown, and #KeepItLooseKeepItTight. 
#HealthHeroes #AmosLee #music #RedCarpet
"05.11.2015 03:13:39" ["constipation", "chewinggum", "thetruthabout", "myths", "healthyhumpday", "wellnesswednesday", "facts", "trivia", "itstrue"] It's true -- but only in rare cases, and mostly in little kids who don't know better than to swallow gum. Sometimes swallowing large amounts of gum or many pieces in a short time can form a mass that blocks the digestive tract, especially if you swal
"31.10.2015 14:38:29" ["happyhalloween", "cats", "trickortreat", "pets", "catfacts", "spooky", "caturday"] Many cultures, such as the ancient Egyptians, have admired cats as divine beings. The fact that their eyes glow in the dark only adds to the mystique. 
As it turns out, there's a fairly mundane explanation for this phenomenon. Feline eyes have a laye
"27.10.2015 20:55:11" ["gross", "ew", "blech", "tongueouttuesday", "tot"] Like a squeeze of lemon with your water? Researchers looked at dozens of wedges from the rims of restaurant glasses. They found nearly 70% of the lemons had disease-causing microbes, including E. coli and feces, that could cause some nasty stomach is
"19.10.2015 21:37:52" ["tunes", "music", "health", "mondayblues", "musicmonday"] ♫ Your favorite songs don’t just make you tap your feet or boost your mood; they might also be good for your heart. ♫ Researchers found that when people listened to music that made them feel good, they had better blood flow, which is good for your he
"14.10.2015 22:27:46" ["healthy", "nationaldessertday", "brownies", "wellnesswednesday"] This may sound weird, but trust us. Make yummy, moist brownies with this secret ingredient -- black beans! 
Drain a 15-ounce can of beans. Puree them in a blender with 1/4 cup water. Mix the beans with a boxed brownie mix. Don't add anything else (eg
"08.10.2015 00:22:03" ["trueorfalse", "health", "healthyhumpday", "wisdomwednesday", "wellnesswednesday", "humpday"] Let's put this old wives’ tale to rest. The carbonation in sodas won’t hurt your bones, but that doesn’t mean drinking them is a good idea. Some studies show that the caffeine and phosphorus in colas can weaken them.
#WellnessWednesday #WisdomWednesd
"03.10.2015 00:07:42" ["survival", "astronaut", "themartian"] The producers of "The Martian" have said that everything that happens in the movie -- with the exception of the windstorm, which was too violent for Mars -- is backed up by science.

We turned to a NASA scientist, a NASA doctor, a psychologist, and a
"30.09.2015 20:27:55" ["wisdomwednesday", "woofwednesday", "humpday"] In tests, cats are smarter when it comes to using their paws -- like to pull strings or levers. However, dogs are more trainable, more social, and more able to understand human gestures and words. 
Plus, there's the brain-size issue. In proportion to
"24.09.2015 23:09:09" ["thirstythursday", "cocktails", "weightloss", "diet", "thursdayfunday"] Skip the syrupy mixes in crazy colors and you'll trim hundreds of calories from this Mexican cocktail. 
Measure out the basics: one shot of tequila, lime juice to taste, and a splash of triple sec. Shake with ice and serve. Staying within the limits
"18.09.2015 23:28:10" ["drinking", "thetruthabout", "hangover", "fridayfunday"] "Liquor before beer, never..." trust any saying about alcohol use that includes the phrase "never fear." MYTH: Liquor Before Beer
FACT: It's the amount of alcohol you drink (not the order of your drinks) that matters most. Standard drinks -- a 12-oun
"17.09.2015 01:18:20" ["wisdomwednesday", "healthyhumpday", "wellnesswednesday"] Just 1 hot dog a day could boost your chances of getting colon cancer.  Luncheon meats, cold cuts, and hot dogs all have preservatives called nitrites, which cause cancer. Smoking meats or cooking them at a high temperature creates compounds called P
"15.09.2015 23:33:52" ["transformationtuesday", "bootybootcamp", "booty", "fitness"] On the Ball: Hip Lift
Bend the knees 90 degrees, feet together. Squeeze the glutes and slowly move the thighs up off the ball. A small, controlled, 2-inch movement  is the goal. Be careful not to use the back muscles; the glutes should do the work. #
"11.09.2015 22:32:03" ["weird", "freakyfriday", "tubeduel", "fridayfunday", "sports"] It's true. Who said you need fancy equipment and uniforms to have fun and get moving? Members of the Cardboard Tube Fighting League get together and joust using paper tubes. There's lots of running around and flailing arms. The last one with an unbro
"04.09.2015 21:11:31" ["fridayreads", "fridayfunday"] Breslin, 19, is an author as well -- her first book, This May Sound Crazy, debuts next month. "I started blogging when I was 16. About my emotions, guys, and important things in life like that... I want [other teenagers who] read it to see you're not
"02.09.2015 23:24:24" ["healthyhumpday", "recipes", "snack", "recipe", "humpday"] 100-calorie snack recipe -- Sprinkle 1 oz. of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat. #Humpday #HealthyHumpday #recipe
"01.09.2015 20:08:16" ["transformationtuesday"] Water can help you reach your weight loss goals. Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank 8 or more glasses of water a day burned more calories than th
"31.08.2015 18:58:10" ["mondaymotivation"] Skier Lindsey Vonn says she has 1 rule. "When you fall down, just get up again." She says that positive attitude keeps her going in skiing and in life. To get in a good mood, Lindsey likes to hang out with her friends and play dance video games. #Mon
"28.08.2015 23:40:44" ["body", "funfacts", "stress", "quirks", "health", "weird", "trivia"] Eye twitching can be caused by stress, fatigue, eyestrain, caffeine, and dry eyes, though more serious twitching may be caused by neurological disorders, like Tourette’s syndrome. Eyelid spasms usually go away on their own, but if they are severe, Bo
"26.08.2015 19:12:45" ["woof", "nationaldogday", "dog", "woofwednesday"] Does your #dog eat poop? Scoot? Hump? Sniff crotches? Sneeze in reverse? See what's normal and what's not for dogs.  #Woof #WoofWednesday #NationalDogDay BTW, The dog pictured is Atticus and belongs to a @WebMD employee. :) :)
"25.08.2015 00:44:15" ["manicuremonday", "nails", "beauty", "manicure", "beautybloggers"] What are they telling you? Certain observations can signal a health condition. 
Do you see a definite blue tint to the nail beds? That could mean a lung or heart problem. 
Are your nails very pale? You may want to talk to your doctor about anemia, co
"18.08.2015 23:27:59" ["snack", "midnightsnack", "food", "snackmix", "recipe", "chocolate", "afterschoolsnack", "cereal", "teens", "tuesdaytreat"] Sure, you can buy this in a bag, but it's healthier if you make it yourself following this recipe. Remember, this is a #TuesdayTreat, not your dinner. 
See today's post on webmd.tumblr.com for the full recipe.
#snack #recipe #chocolate #snackmix #foo