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"16.08.2017 09:43:08"    There are many variations of deadlift you can use to activate several muscles. #TeamMultipower ambassador Anthony Nyman from Antics New shows us the ultimate form for a Sumo!
"14.08.2017 07:30:01"    No gym? No problem. Body weight exercises can be done almost anywhere! Jodie bedford fitness #MondayMotivation
"08.08.2017 16:45:00"    Make sure you refuel post-workout, to aid muscle repair and growth. Mitch Lawrence #TuesdayTips
"07.08.2017 07:30:01"    Gains4Girls' Abby is currently prepping for the British Finals in October. What is your #MondayMotivation?
"03.08.2017 07:30:02"    Want to try something a little different in the morning? Check out David Templer's ButterSCOFFee breakfast bowl! http://bit.ly/2upCdju #ThursdayTreats
"02.08.2017 14:48:02"  Ant Nyman - Front Weighted Squat  ANT Ant Nyman Training shows us the perfect way to perform a front weighted squat #WorkoutWednesday
"01.08.2017 16:45:01"    Grab a gym buddy and get them to push you through each rep. You may manage more than you think! #TuesdayTips ANT Ant Nyman Training Mitch Lawrence
"31.07.2017 09:00:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Always wondered how to prepare for a fitness #photoshoot? @MitchLawrencePT reveals all with his #toptips on how to prep for a shoot https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=614
"24.07.2017 08:00:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Need some #MondayMotivation? Take a look at @Gains4Girls' tips to achieve a work/gym/life balance https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=610
"20.07.2017 15:59:53"  Timeline Photos  Check out Hannah Frances McCreesh's latest recipe - Healthy Protein Coffee Cake! http://bit.ly/2uDbtgl #ThursdayTreats
"19.07.2017 16:17:09"  Jodie Bedford's leg burner  Mid-week leg session? Why not! Check out Jodie bedford fitness' leg burner, incorporating cable machines, sleds and free weights. 

#MultipowerMotivation #LegDay
"18.07.2017 09:33:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Today's #TuesdayTips check out Multipower ambassador Mitch Lawrence's top 6 reasons to NEVER skip leg day https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=607
"12.07.2017 11:29:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Does a delicious protein banana bread sound up your street? Try Hannah Frances McCreesh's latest delicious Multipower recipe here: https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=624
"11.07.2017 11:30:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Need some #TuesdayTips to get stuck into some cardio? Check out Ant Nyman's top tips on how to mix up your cardio routine and keep your body guessing https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=605
"10.07.2017 08:25:00"  Timeline Photos  Today's #MondayMotivation with Gains4Girls
"06.07.2017 14:23:00" lifeinthesaddle.cc Recipe: Banana, Vanilla and Cinnamon Protein Ice Cream Life In The Saddle is a cycling blog written by Tim Wiggins - an endurance road cyclist, mountain biker and cycle tourist. Feel like a summery protein treat? Try Life In The Saddle's protein ice cream http://www.lifeinthesaddle.cc/2016/03/recipe-banana-vanilla-and-cinnamon.html
"05.07.2017 16:45:00"  Healthy Jon's Coffee Protein Shake  Enjoying the summer sun, but need to cool off without diving straight for the ice cream? Give HealthyJon's Coffee Protein Shake a go and let us know what you think! Keep an eye out for more Multipower recipes on Healthy Jon's YouTube channel
"05.07.2017 15:27:47"  Healthy Jon's Coffee Protein Shake  Enjoying the summer sun, but need to cool off without diving straight for the ice cream? Give HealthyJon's Coffee Protein Shake a go and let us know what you think! Keep an eye out for more Multipower recipes on Healthy Jon's YouTube channel
"04.07.2017 08:21:00" manageyourmacros.com Fueling Up To Play England Touch Rugby - MACROS MACROS speaks to England Touch Rugby player Jon Weston-Stanley about his training, taking no cheat days and his top nutrition tips. Take a look at Multipower ambassador @healthyjon's story in @managemacros http://www.manageyourmacros.com/nutrition/fueling-up-england-touch-rugby/
"03.07.2017 11:22:00" bestfitmagazine.co.uk Top 5 Protein bars | BESTFIT Magazine & TV We've picked out the Top 5 Protein bars to give you the best boost without the paper bag taste, check out our best protein picks! Have you seen our protein bars featured in @BESTFITMagazine's #top5 protein bars? https://www.bestfitmagazine.co.uk/top-5-protein-bars/
"26.06.2017 16:35:00"  Timeline Photos  #MondayMotivation No gym? No problem! We are well into summer, so head outside for some HIIT sprints. Leon Scott
"19.06.2017 08:30:00"  Timeline Photos  Need some #MondayMotivation? Grab a training partner for a healthy bit of competition ANT Ant Nyman Training Mitch Lawrence
"15.06.2017 16:35:00"  Timeline Photos  Multipower influencer and PT Mitch Lawrence, shares his experience in training a GB paralympian. http://bit.ly/2rmiGLW 3XSport #ThursdayThoughts
"14.06.2017 16:35:00"  Jodie Bedford killer leg workout  Training legs today? Here is Jodie bedford fitness' killer workout. Parts of this video are sped up, so remember to keep the reps slow and controlled! #WorkoutWednesday
"13.06.2017 16:35:00"  Timeline Photos  Have you tried our new Blueberry Yoghurt 100% Pure Whey? Perfect for post workout recovery with 24g of protein per serving! http://bit.ly/2qPtzZP #TuesdayTips
"08.06.2017 08:27:36"  Timeline Photos  Fancy a breakfast which is full of antioxidants and nutrients? Try HealthyJon's new blueberry porridge recipe! http://bit.ly/2qYZUed
"07.06.2017 09:00:20"  Timeline Photos  Don't fancy an extreme workout today? Head outside for a LISS (low intensity steady state) session. #WednesdayWisdom  Gains4Girls
"02.06.2017 08:48:00"  Timeline Photos  Give banded side-step squats a go today. Stay low and engage those quads! #FridayFitness Jodie bedford fitness
"26.05.2017 08:30:00"    #behindthescenes with Leon Scott showing us some agility to help improve speed and balance #FridayTips
"22.05.2017 18:00:00" multipower.com Multipower  The Multipower sale has started! Save up to 50% on whey, RTDs, supplements and bars + get FREE DELIVERY 

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"22.05.2017 15:49:22"    Check out some behind the scenes footage of #TeamMultipower athlete Mitch Lawrence at our latest shoot #MondayMotivation
"17.05.2017 11:53:00" therisingman.com RISING | How To Spot If Your Personal Trainer Is Bullsh***ing You OK, so you might like to end a PT session feeling you've been worked – you want an effect for the investment, right? 'A classic mistake personal trainers make is taking pride in saying: “I almost made my client sick today,” says PT and Check out Anthony Nyman's latest tips on how to pick out dodgy personal trainers #WednesdayWisdom
https://www.therisingman.com/categories/movement-fuel/articles/how-to-spot-if-your-personal-trainer-is-bullshitting-you
"16.05.2017 11:57:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Fancy a summery protein treat? Try out @hannahfmccreesh's #protein ice cream https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=621
"13.05.2017 07:00:00"  Timeline Photos  Save 50% on Multipower Fit Protein Lite + FREE DELIVERY 


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"12.05.2017 08:30:00"  Timeline Photos  #TGIF Jaime Bishop
"03.05.2017 10:00:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Bit of #WednesdayWisdom from Gains4Girls - will protein make you bulky? Your questions answered 
https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=619
"02.05.2017 15:10:01"  Timeline Photos  Competition time - WIN A FRIDGE LOAD OF @Multipower FIT PROTEIN - enter here ➡️ http://try.multipower.com/win-fit-protein  #gains #protein
"02.05.2017 11:00:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Does an Ice Protein Mocha sound like the perfect post-workout treat? Check out Hannah McCreesh's latest Multipower-inspired recipe here! 

https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=620
"24.04.2017 07:30:00"  Timeline Photos  Meet the Type 1 diabetic who confronted his condition head on and is now a body building champion. http://bit.ly/2njacE8 #MondayMotivation Aidan Broddell
"21.04.2017 11:35:12"  Timeline Photos  The working week is almost over. How many of you will be hitting the gym this weekend? #TGIF Kristiangymking
"20.04.2017 11:30:00"  Timeline Photos  Carbohydrates - the what, the when, the how. http://bit.ly/2odmVf3 #ThursdayThoughts Gains4Girls
"17.04.2017 07:45:00"  Timeline Photos  Make time for a workout every day, even if it is just a 10 minute circuit session at home. You will begin to feel a difference! #MondayMotivation
"14.04.2017 07:45:00"  Timeline Photos  What do you think of Gains4Girls flex bowl? Try making your own with your favourite treats! #FlexFriday
"12.04.2017 07:45:00"  Jodie Bedford Fitness - Sumo squats and unilateral leg movements  Sumo/plie squats are perfect for engaging your glutes, quads and hamstrings. Also incorporate unilateral movements to balance your strength. #WorkoutWednesday
"07.04.2017 07:45:00"  Timeline Photos  Today is #WorldHealthDay Increasing your fitness is crucial for living a healthy lifestyle. Leon Scott
"06.04.2017 16:35:00"  Timeline Photos  #TBT to our 2016 photoshoot #TRXThursday Kristiangymking
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"03.04.2017 07:30:00"  Timeline Photos  Setting clear goals for yourself often helps your focus and determination. #MondayMotivation Jaime Bishop
"31.03.2017 13:59:44"  Jodie Bedford's 'Booty Finisher'  Adding a resistance band to your routine can allow you to change the emphasis placed on specific muscles during your training. Check out Jodie Bedford's 'Booty finisher'! #FitnessFriday
"30.03.2017 07:30:00"  Timeline Photos  Want to know how to make the perfect bowl of #Proats? Gains4Girls explains all! http://bit.ly/2lLbb2F #ThursdayTreats
"28.03.2017 18:30:00" multipower.com Multipower  Meet two girls from London who love to lift heavy things: Multipower ambassadors AC + LP from Gains4Girls

www.multipower.com/uk/athletes/athletes/gains-4-girls/story
"28.03.2017 16:35:00"  Timeline Photos  #TuesdayTips Why have one flavour of protein when you can have seven?! Check out our great variety of Whey powder flavours. Anthony Nyman http://bit.ly/2mCWXxq
"24.03.2017 17:35:00"  Timeline Photos  #TGIF The work week may be over, but who is hitting the gym over the weekend?
"23.03.2017 08:45:00"  Timeline Photos  #ThursdayTreats Run out of protein bars? Gains4Girls show us how to make our own! http://bit.ly/2l4Sfwe
"20.03.2017 12:04:53"    New flavours of 100% Pure Whey Protein available NOW 

Blueberry Yoghurt: www.multipower.com/uk/product/100-pure-whey-protein/blueberry-yoghurt

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"20.03.2017 08:45:00"  Timeline Photos  #MondayMotivation Leon Scott training hard, both on and off the pitch
"16.03.2017 17:35:01"  Timeline Photos  Check out HealthyJon's latest recipe which incorporates one of our brand new 100% Whey Protein flavours! http://bit.ly/2mvLCia
"16.03.2017 12:41:06"    Keep your back straight and torso steady whilst performing tricep extensions - Focus on the mind to muscle connection. #WorkoutWisdom Kristiangymking
"13.03.2017 17:45:02"  Timeline Photos  No gym? No problem! Bodyweight exercises can be done at home. Sit ups and leg lifts help to improve core stability. The Posh PT #MondayMotivation
"10.03.2017 12:35:57"  Photos from Multipower's post  Meet Multipower ambassador, Made In Chelsea star and Men's Fitness cover model Lonan O'Herlihy.

www.multipower.com/uk/athletes/athletes/lonan-oherlihy/story
"09.03.2017 17:45:01"  Timeline Photos  Need a #ThursdayTreat? Have a go at making The Friday Girl's guilt free tray bake!- http://bit.ly/2kLmBDO
"08.03.2017 08:45:01"  Timeline Photos  Celebrating #InternationalWomensDay with our female ambassadors Gains4Girls and Jodie bedford fitness
"06.03.2017 13:00:01"  Timeline Photos  Don't panic if you indulged over the weekend! Get back into the gym and start working towards your goals. #MondayMotivation Leon Scott
"02.03.2017 17:35:03"  Timeline Photos  Getting bored of having the same thing for breakfast? Try Hannah Frances McCreesh's 'Super Strawberry Protein Smoothie' http://bit.ly/2lXBnGX
"01.03.2017 17:35:00"    Achieve peak contraction by squeezing your muscles at the top of every movement. Kristiangymking #WorkoutWednesday
"28.02.2017 14:51:00"  Photos from Multipower's post  Is this the most ripped footballer in the UK? 

Meet the Darlington FC footballer, model and Multipower ambassador Leon Scott:

www.multipower.com/uk/athletes/athletes/leon-scott/story
"27.02.2017 15:27:00" multipower.com multipower.com/uk - Ant Nyman - Story Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of #MultipowerMeets PT and owner of Antics New group fitness class, ANT Ant Nyman Training 

https://www.multipower.com/uk/athletes/athletes/ant-nyman/story
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"23.02.2017 16:21:04" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Like the look of HealthyJon's latest recipe incorporating our Multipower Whey Isolate? Take a look at his delicious protein porridge below!
https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=615
"20.02.2017 10:05:01" multipower.com multipower.com/uk - Gains4Girls - Story Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of #MultipowerMeets the amazing fitness duo, Gains4Girls​ https://www.multipower.com/uk/athletes/athletes/gains-4-girls/story
"16.02.2017 10:22:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of Do Jaffa Cake Protein Truffles sound like your ideal healthy, post-workout treat? Check out Gains4Girls' recipe using our 100% Whey Isolate Protein here!
https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=613
"15.02.2017 15:47:00" multipower.com How to prep for a fitness shoot - by Mitch Lawrence  Always wondered how best to prepare for a #fitnessshoot? Check out #TeamMultipower ambassador Mitch Lawrence's top tips here #WednesdayWisdom 
https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=614
"14.02.2017 10:48:03" multipower.com #MultipowerMeets - Aidan Broddell  #MultipowerMeets fitness model and UK physique champion, Aidan Broddell
https://www.multipower.com/uk/athletes/athletes/aidan-broddell/story
"13.02.2017 13:05:01" multipower.com multipower.com/uk - Lonan O'Herlihy - Story Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of #MultipowerMeets former MIC star and celebrity PT, The Posh PT​ https://www.multipower.com/uk/athletes/athletes/lonan-oherlihy/story
"08.02.2017 09:26:43"    Through a combination of stiff leg dead lifts, unilateral hip thrusts and smith machine squats, Jodie bedford fitness regularly mixes up her leg exercises to develop her lower body and core strength. Give them a go and tell us what you think!
"06.02.2017 10:36:48" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Fancy a delicious oaty, apricot & chocolate protein treat? Check out Gains4Girls' amazing recipe using our 100% Pure Whey Protein here!
https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=612
"06.02.2017 09:00:01" multipower.com multipower.com/uk - Leon Scott - Story Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of #MultipowerMeets Darlington FC footballer and fitness model Leon Scott​ https://www.multipower.com/uk/athletes/athletes/leon-scott/story
"03.02.2017 12:45:00" coachmag.co.uk Chocolate Protein Mug Cake Recipe - A Fast And Tasty Protein Hit Fuel your muscles with this tempting treat that takes just five minutes to make Take a look at HealthyJon's delicious protein chocolate mug cake on Coach Magazine.co.uk http://bit.ly/2jPNRNh
"02.02.2017 14:58:54" multipower.com multipower.com/uk - 404 Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of #MultipowerMeets fitness model and physique champion Aidan Broddell https://www.multipower.com/…/…/athletes/aidan-broddell/story
"02.02.2017 13:45:00" multipower.com multipower.com/uk - Aidan Broddell - Story Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of #MultipowerMeets fitness model and physique champion Aidan Broddell https://www.multipower.com/uk/athletes/athletes/aidan-broddell/story
"01.02.2017 18:08:21" menshealth.co.uk Is this guy the most ripped footballer in the uk Leon Scott is also a model and an Instagram sensation - we're not jealous at all Is #TeamMultipower ambassador Leon Scott the most ripped footballer in the UK? Check out what Men's Health UK thought here:
http://www.menshealth.co.uk/fitness/is-this-guy-the-most-ripped-footballer-in-the-uk
"01.02.2017 11:08:01"    Jodie bedford fitness demonstrates three exercises, incorporating resistance machines and free weights, which engage your hamstrings and glutes. Try super-setting two of the exercises in this week's leg day!
"31.01.2017 09:00:00"  Timeline Photos  Incorporate TRX exercises into your workouts to strengthen your core #TRXTuesday
"30.01.2017 10:41:36"    Do you want the physique of footballer and Multipower ambassador Leon Scott? Visit www.leon-scott.com and check out his e-Book now!
"27.01.2017 17:45:01"  Timeline Photos  Protein bars are a handy and convenient way to up your daily protein intake. Head to www.multipower.com to check out our great range! Leon Scott
"25.01.2017 08:45:01"  Timeline Photos  Want to focus on isolating a muscle group? Try some supersets! #WorkoutWednesday
"20.01.2017 17:45:06"  Timeline Photos  Incorporating protein powder into your recipes is an easy way to make healthy desserts! Check out this PB fudge from Hannah McCreesh https://goo.gl/4eEWdJ #FoodieFriday
"19.01.2017 09:00:01"  Timeline Photos  #TBT to last year when Multipower's Abby was crowned UKBFF Junior Bikini South Coast Champion & came 3rd in Junior Bikini at the British Finals! Gains4Girls
"18.01.2017 17:30:05"  Timeline Photos  Want to treat yourself without feeling guilty? Try HealthyJon's protein waffles! http://bit.ly/2jX5f66 #WaffleWednesday
"17.01.2017 09:00:01"  Timeline Photos  Performing drop sets is a perfect way to achieve muscular hypertrophy #TuesdayTips Mitch Lawrence
"13.01.2017 17:45:01"  Timeline Photos  Working out with a friend can increase your motivation and make your time in the gym more enjoyable. #FitnessFriday
"11.01.2017 17:45:35"  Timeline Photos  Brand new Multipower 40% Protein Fit bars are great for snacking to top up your daily protein intake and they come in 3 great flavours. https://goo.gl/qemwCb #WednesdayWisdom
"09.01.2017 08:30:00"  Timeline Photos  Are you sticking to your New Years resolutions? Push yourself and stand out from the crowd. #MondayMotivation
"06.01.2017 17:45:00"  Timeline Photos  Have you tried our 100% Pure Whey Protein? It comes in 5 amazing flavours and is perfect for post workout recovery. https://www.multipower.com/uk/product/100-pure-whey-protein-11332/french_vanilla
"03.01.2017 17:45:00"  Timeline Photos  Resting and good quality sleep are essential for your body's recovery! #FestivalOfSleepDay  ANT Ant Nyman Training
"02.01.2017 09:00:01"  Timeline Photos  Leap into 2017 with a HIIT session. Incorporate box jumps to improve your explosive movements. #ModayMotivation Jodie bedford fitness
"01.01.2017 10:30:01"  Timeline Photos  Happy New Year from #TeamMultipower. Will you be working out today? #FeedYourInnerChampion #FitFam #FitSpo #Fitness #FitnessMotivation #2017goals #Strength #Training
"29.12.2016 11:22:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Fancy a treat for breakfast? Try HealthyJon's delicious protein pancakes: https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=593
"28.12.2016 11:18:01"  Timeline Photos  #WorkoutWednesday - try tricep dips for an equipment-free easy workout
"26.12.2016 11:15:00"  Timeline Photos  Bit of #MondayMotivation to keep focussed after Christmas, with Marcus from #TeamMultipower
"25.12.2016 10:15:01"  Timeline Photos  A very Merry Christmas from everyone at #TeamMultipower - have a great day!
"22.12.2016 13:14:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. #ThursdayThoughts - with just 3 days to go until Christmas Day, try out HealthyJon's delicious protein Christmas Pudding! https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=604
"21.12.2016 12:13:00"  Timeline Photos  #WorkoutWednesday - test your stability with weighted balances
"19.12.2016 08:55:00"  Timeline Photos  #MondayMotivation with Jack Wellon - who's going big in the gym this week?
"16.12.2016 17:11:00" multipower.com 53% Protein Bar Delicious protein bar with 53% protein and low sugar. Have you tried our delicious 53% Protein Bar yet? https://www.multipower.com/uk/product/53-protein-bar/berry_yoghurt
"15.12.2016 17:10:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Wondering how the alcohol over Christmas period will impact your gym performance? Check out Mitch Lawrence's article here https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=606
"13.12.2016 09:07:01"  Timeline Photos  #TuesdayTips incorporate whey protein into your recipes like HealthyJon and Hannah McCreesh for a delicious post-gym treat!
"08.12.2016 15:06:01"  Timeline Photos  Time for some more #TRXThursday with Kristiangymking
"07.12.2016 11:05:01"  Timeline Photos  Develop your core strength and stability by testing yourself on stability balls #WednesdayWisdom
"05.12.2016 10:03:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Need some #MondayMotivation for #LegDay? Read Mitch Lawrence's reasons to NEVER skip leg day https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=607
"01.12.2016 09:03:01"  Timeline Photos  Bored of cardio? Try out @PTAntNyman's #Top5 tips to keep your body guessing #TuesdayTips https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=605
"30.11.2016 17:30:01"  Timeline Photos  #WednesdayWisdom Weighted lunges can help to improve core stability and glute activation Kristiangymking
"28.11.2016 08:45:01"  Timeline Photos  #MondayMotivation Want to improve your coordination and increase strength? Try box jumps! No special equipment needed, just find a sturdy surface! Jodie bedford fitness
"25.11.2016 08:45:01"  Timeline Photos  Squeezing your muscles at the top of a movement, can help to trigger faster muscle growth #FlexFriday Mitch Lawrence
"24.11.2016 10:38:36" try.multipower.com Multipower Black Friday Weekend - Buy One Get One Free + Free Delivery  Black Friday Weekend - Buy One Get One Free

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"23.11.2016 17:30:01"  Timeline Photos  Multipower's award winning 100% Pure Whey Protein is perfect in supporting lean muscle growth. https://www.multipower.com/uk/product/100-pure-whey-protein-11332/french_vanilla #WorkoutWednesday @steviehartley
"21.11.2016 17:30:01"  Timeline Photos  The smell of Christmas is in the air! Check out HealthyJon's latest recipe, a protein packed Christmas pudding. Give it a try and let us know what you think! 
https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=604
"18.11.2016 08:45:01"  Timeline Photos  Tag a workout buddy! Working out with a training partner can improve your motivation and enable you to try new exercises! #FitFriendFriday  Gains4Girls
"17.11.2016 17:30:01"  Timeline Photos  Check out Wildcat Fitness' coffee walnut protein cake! A perfect healthy treat! Give it a go and tell us how it goes. https://www.wildcatfitnessuk.com/2016/10/26/high-protein-coffee-walnut-protein-cake/
"15.11.2016 17:30:01"  Timeline Photos  #TuesdayTips Check this link to see how maintaining a high protein diet will help to lower body fat levels. https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=577 ANT Ant Nyman Training
"14.11.2016 08:45:01"  Timeline Photos  Multipower's 100% Pure Whey contains high levels of BCAAs and glutamine to improve protein metabolism. https://www.multipower.com/uk/product/100-pure-whey-protein-11332/rich_chocolate The Posh PT
"09.11.2016 17:30:02"  Timeline Photos  Mix and match two boxes of Multipower 53% Protein bars and save a massive £38! https://www.multipower.com/uk/product/53-protein-bar/berry_yoghurt_flavour Leon Scott
"08.11.2016 19:16:56"  Antics New TRAINING LEGS!!!
Antics Trainer Ant explaining how and why he trains legs.
Feel free to SHARE, LIKE and COMMENT.
Add ANTICS NEW Facebook page and come and join us for a full body workout to music in Sutton.
FIRST CLASS FREE Want some expert advice on how to train legs effectively? Check out Multipower ambassador Ant Nyman's video from his Antics New page below!

https://www.facebook.com/anticsfitness/videos/1556113031069161/?hc_ref=PAGES_TIMELINE
"07.11.2016 08:45:01"  Timeline Photos  #MondayMotivation Mix up your workout by adding battle ropes into your HIIT session! Give it a go and tell us how it went! Jodie bedford fitness
"04.11.2016 08:45:01"  Timeline Photos  Multipower's Lonan O'Herlihy features on the front cover of the latest Men's Fitness magazine! #FitnessFriday The Posh PT Men's Fitness
"02.11.2016 09:30:00"  Timeline Photos  Focusing on form over weight can dramatically improve your physique and reduce the risk of injury #WednesdayWisdom
"31.10.2016 17:30:01"  Timeline Photos  Kicking starting this week with some #MondayMotivation! Incorporate squat jumps into your weekly routine to build muscle, burn fat and improve your stability and balance. Have a go and let us know how you get on! Gains4Girls
"28.10.2016 16:05:01"  Timeline Photos  Who's grafted hard like HealthyJon this week? #TGIF
"27.10.2016 09:28:01"  Timeline Photos  Always wanted to build those Boulder Shoulders? Read Mitch Lawrence's Top 5 tips #ThursdayThoughts https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=600
"24.10.2016 09:26:00"  Timeline Photos  Bit of #MondayMotivation to stay focused with Darlington F.C.'s Leon Scott
"21.10.2016 13:25:01"  Timeline Photos  #FlexFriday with Multipower ambassador Kristian King.
"19.10.2016 13:23:01"  Timeline Photos  #WednesdayWisdom - ALWAYS stretch pre-workout to avoid risk of injury Gains4Girls
"18.10.2016 10:38:39" diabetes.co.uk Body talk: Physique champion Aidan Broddell opens up on his type 1 diabetes - Diabetes Blog Aidan Broddell wanted to convince people his type 1 diabetes wouldn't hold him back, and the Junior Champion Bodybuilder is letting his body do the talking. 21-year-old Aidan was 10 when he was diagnosed; he has since gone up to become one of Britain's Something a bit different today - check out #TeamMultipower ambassador Aidan Broddell's inspirational interview with Diabetes.co.uk, on how having Type 1 Diabetes hasn't held him
"14.10.2016 11:05:55"  Timeline Photos  Want to celebrate #NationalDessertDay in style? Try out making some our Healthy Baking ambassadors' delicious recipes here! https://www.multipower.com/uk/news_and_stories/news_and_stories
"13.10.2016 13:15:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Fancy a healthy & delicious post-gym treat? Check out Hannah McCreesh's latest #healthybaking sweet potato brownies recipe https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=603
"12.10.2016 12:20:01"  Timeline Photos  Want to train like fitness model Mitch Lawrence? Take a peek at his article now for some #WednesdayWisdom https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=601
"10.10.2016 14:37:25"  Timeline Photos  A HUGE congratulations to our very own #TeamMultipower athlete Abby Carpenter from Gains4Girls, for finishing in a magnificent 3rd place in the UKBFF finals over the weekend! #UKBFF #bikinifitness
"10.10.2016 08:15:01"  Timeline Photos  #MondayMotivation with Leon Scott
"06.10.2016 12:01:01"  Timeline Photos  Want to know what food top fitness model and PT Mitch Lawrence gets through in a day? Check out his article here https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=595
"05.10.2016 08:11:01"  Timeline Photos  Want some #WednesdayWisdom on how to build your glutes? Try Weighted Glute Bridges with Jodie bedford fitness
"03.10.2016 12:01:01"  Timeline Photos  Does a quick and easy chocolate protein mug-cake sound like the perfect post-gym snack? Give HealthyJon's latest Multipower recipe a try! 
https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=602
"28.09.2016 08:45:01"  Timeline Photos  For today's #WorkoutWednesday, give this seated bent-over raise a try.
"26.09.2016 09:44:01"  Timeline Photos  #MondayMotivation with Gains4Girls - tag a workout buddy you'll try this with this week.
"21.09.2016 08:43:01"  Timeline Photos  For this week's #WorkoutWednesday give Jodie Bedford's weighted leg-raises a go to flatten your abs
"19.09.2016 19:20:56"    Fancy trying one of the best-attended group fitness classes in the country? Give #TeamMultipower ambassador Ant Nyman's Antics New class a try! 
http://www.anticsfitness.com
"19.09.2016 18:44:02"    Check out Ant Nyman's Antics Fitness class LIVE here!
"19.09.2016 13:29:24" try.multipower.com Claim Your Leg Day Reward  Never skip leg day? Claim your Multipower reward! ;)

http://try.multipower.com/leg-day/
"17.09.2016 11:34:01"  Timeline Photos  Fancy giving Antics New Fitness classes a go? Check out our Facebook Live, on Monday at 7:30pm with Multipower Ambassador Anthony Nyman
"15.09.2016 11:40:02"  Timeline Photos  It's time for some more #TRXThursday with Kristiangymking - who's incorporated TRX into their training this week?
"12.09.2016 12:39:01"  Timeline Photos  #MondayMotivation
"09.09.2016 12:13:00" multipower.com 4 Ingredient Chocolate Protein Pancakes, by Healthy Jon  Check out HealthyJon's latest recipe creation - these delicious 4-ingredient chocolate protein pancakes!

https://www.multipower.com/uk/news_and_stories/news_and_stories/news_stories_details?news=593
"05.09.2016 08:39:01"  Timeline Photos  #MondayMotivation with Jaime Bishop at our latest ambassador shoot
"02.09.2016 12:30:01"  Timeline Photos  Who likes the look of @proteinprincesslondon's delicious looking Protein Coconut Macaroons, made with our very own French Vanilla 100% Whey Isolate?
"02.09.2016 08:10:27"  The Sun Video LIVE WORKOUT: We have another great workout this morning with the #thePoshPT Want to start your Friday morning right? Take a look at #ThePoshPT's latest workout with The Sun

https://www.facebook.com/thesunvideo/videos/951702271606069/?hc_ref=PAGES_TIMELINE
"01.09.2016 17:04:22" telegraph.co.uk How to get fit for the new season, by a model footballer For those of us about to kick-off our Sunday morning season, Leon Scott is something of a role model. Trying to get fit for the new season? Check out Leon Scott's top tips in The Telegraph http://www.telegraph.co.uk/men/active/how-to-get-fit-for-the-new-season-by-a-model-footballer/
"30.08.2016 13:42:31" multipower.com multipower.com/uk - Full back workout routine Achieve a full, strong back with this full back workout routine #TuesdayTips have a look at our top 6 exercises to develop your back muscles.
"25.08.2016 11:41:00" lucylocketloves.com Gluten Free Protein Carrot Cake So as part of a campaign for March I have been asked to take part in the #multipowerbakeoff Multipower are an amazing protein are a sports nutrition and performance supplier with a whole variety of products to match your training needs. As part of the Want a gluten free carrot cake with added protein? Try Lucy Locket Loves - Health, Fitness & Nutrition Studio #MultipowerBakeOff recipe! #TuesdayTips
"23.08.2016 11:50:00" timwiggins.blogspot.com Life In The Saddle: Recipe: Banana, Vanilla and Cinnamon Protein Ice Cream  In a summer mood? Try out Life In The Saddle 's protein ice cream. This ice cream is packed full of Multipower Vanilla protein, low in fat and high in vitamins. A guilt free summer treat!
"18.08.2016 11:31:00" bakeoff.multipower.com 2016 Multipower Great British Health Blogger Bake Off This recipe is every chocoholics dream! It includes Multipower's French Vanilla Protein powder, this cake is the perfect post gym dessert! Looking for some healthy protein baking inspiration? Then check out our 2016 Health Blogger Bake Off page for some of the best recipes around.
"16.08.2016 11:26:00" multipower.com multipower.com/uk - Multipower Sportsfood | Abdominals Workout Routine Whilst nutrition plays a major part in achieving this, abdominal exercises are also crucial for a strong core Want perfectly sculpted abs? Check out our Abs Routine on our website #TuesdayTips
"12.08.2016 08:35:38"  The Sun Video LIVE WORKOUT! With #ThePoshPT  (Follow on Instagram) Live now! Post comments! Check out our man Lonan O'Herlihy aka #ThePostPT on The Sun taking you through a great morning workout to start your day.
"10.08.2016 12:07:00" tillyeagles.blogspot.com Get Your Voting Hats On! #multipowerbakeoff ~ Tilly Eagles  Want a choc chip protein hit? Try Tobyn Eagles awesome muffins! #WednesdayWisdom
"09.08.2016 16:42:00" the-sheffielder.com The Sheffielder  Say hello to our newest Healthy Baking ambassador, the winner of the #MultipowerBakeOff. Welcome to #TeamMultipower The Sheffielder!
"09.08.2016 11:54:00" multipower.com multipower.com/uk - Multipower Sportsfood | Core Workout Routine A strong core is the foundation for overall strength and is often overlooked in the gym. Our #TuesdayTips for today is our Core Workout Routine - check it out here:
"03.08.2016 11:47:00" multipower.com Multipower  Does HealthyJon 's protein Honey Bee smoothie hit the spot for you? Check out his recipe here
"01.08.2016 11:45:01" healthyjon.com HealthyJon – Health & Fitness Blogger Health & Fitness Blogger Big welcome for HealthyJon to #TeamMultipower as one of our Healthy Baking ambassadors!
"29.07.2016 11:45:01"  Timeline Photos  Some more behind-the-scenes content from our annual ambassador shoot, this time with the ripped Kristiangymking
"26.07.2016 16:22:13"  Timeline Photos  Feel like you've achieved your goal? No? #BackToWork
"22.07.2016 11:26:00"  Timeline Photos  #FlexFriday
"20.07.2016 16:25:00"  Timeline Photos  Try floor bodyweight exercises to develop your core #WednesdayWorkouts
"14.07.2016 11:59:01"  Timeline Photos  Check out behind the scenes on our first shoot with semi-pro footballer and model, Leon Scott.
"11.07.2016 11:49:01"  Timeline Photos  A little bit of #MondayMotivation with Lonan O'Herlihy
"07.07.2016 12:05:00"  Timeline Photos  #TBT to our shoot at the end of June, here showing behind the scenes with Ant Nyman!
"05.07.2016 11:49:00"  Timeline Photos  Stretch with resitance bands to add variety to your workout and protect from injury #TuesdayTips
"24.06.2016 16:32:01"  Timeline Photos  Have you checked out Gains4Girls on Facebook yet?
"22.06.2016 11:53:00"  Timeline Photos  #WorkoutWednesday use resistance bands to boost stamina and flexibility
"21.06.2016 17:53:41" multipower.com multipower.com/uk - Gains4Girls - Blog Part 3 | Multipower Sportsfood So since my last blog post I've competing in both my first and second UKBFF bikini fitness competitions! The last few weeks of prep leading up to my first were actually easier than I anticipated. I put this down to the fact that because I had had a rather Thinking about entering bodybuilding competitions? Check out Abby from @gains4girls' "Journey to the Stage" part 3
"17.06.2016 16:35:01"  Timeline Photos  Find cardio boring? Then why not try playing team sport regularly.
"15.06.2016 16:45:37"  Timeline Photos  Try clap press ups to build explosive power in your chest #WorkoutWednesday
"14.06.2016 13:48:45" multipower.com multipower.com/uk - Gains4Girls - Blog Part 2 | Multipower Sportsfood In preparation for her first bodybuilding show, Abby from Instagram sensation Gains4Girls takes us through the final stages of her prep Want that perfect physique? @gains4girls smashed it in part 2 of their "Journey to the Stage"
"10.06.2016 16:55:02"  Timeline Photos  #FlexFriday
"07.06.2016 11:35:00" multipower.com multipower.com/uk - Gains4Girls - Blog Part 1: From bulking to cutting | Multipower Sportsfood In preparation for her first bodybuilding show, Abby from Instagram sensation Gains4Girls takes us through her recent 'bulking' phase. Want some top tips on how to bulk and cut? Check out Abby from Gains4Girls' "Journey to the Stage" part 1
"03.06.2016 13:03:59"  Tinkoff #BrumottiGiro He has no fear - Abbombazza 100% Brumotti gets the best view possible over the parcours of the 18th stage of the Giro d'Italia from Muggiò to Pinerolo. This is one way to climb a hill! Climbing up a mountain on a road bike? Abbombazza 100% Brumotti knows no boundaries.
"02.06.2016 08:16:48"  Tinkoff After a few days brushing up his skills, Abbombazza 100% Brumotti is back as he takes a unique look at today's 17th stage of the Giro d'Italia from Molveno to Casino d'Adda. What's your favourite trick by Vittorio Brumotti? Let us know in the comments Abbombazza 100% Brumotti sure knows how to explore a city in style. Check out what he got up to during the 17th stage of the Giro d'Italia.
"31.05.2016 14:59:55"  Tinkoff If you are a fan of the #Giro, #Tinkoff and Abbombazza 100% Brumotti you certainly like the daily videos our friend Vittorio produces, highlighting the landmarks of each stage in an unconventional way. However, not everything runs smoothly and even the Check out what Multipower Ambassador Abbombazza 100% Brumotti got up to during the Giro d'Italia. Keep your eyes peeled for more great videos this week.
"27.05.2016 16:31:00"  Timeline Photos  Worked hard this week? You've earned it
"25.05.2016 16:33:09"  Timeline Photos  Today's #WednesdayWisdom - incorporate kettlebells into your training to add variety to your workouts!
"23.05.2016 11:45:00"  Timeline Photos  Monday blues? Smash it.
"18.05.2016 11:30:05" joe.co.uk Here's how a 21-year-old diabetic student became Britain's top young physique athlete | JOE.co.uk Here's how a 21-year-old diabetic student became Britain's top young physique athlete Check out this awesome and inspiring article featuring #TeamMultipower ambassador Aidan Broddell on JOE.co.uk
"17.05.2016 16:32:01"  Timeline Photos  Did you know that kettlebell swings are a great way to build and define muscle in your legs, glutes & back? #TuesdayTips
"16.05.2016 16:53:11"  Timeline Photos  Thinking about training shoulders this evening? Here's some Monday motivation from Richie O'Donnell Fitness
"13.05.2016 17:01:01"  Timeline Photos  Love football AND the gym? Look no further than Multipower ambassador and Darlington footballer Leon Scott
"11.05.2016 11:45:01"  Timeline Photos  Who is up for a #WorkoutWednesday? Try this total body workout to get yourself into a sweat!
"09.05.2016 11:46:00"  Timeline Photos  If this doesn't get you in the zone, then nothing will. Here's some #MondayMotivation with Multipower ambassador Aidan Broddell
"03.05.2016 16:45:00"  Timeline Photos  Need some post-bank holiday motivation? Look no further than Abby from Gains4Girls - UKBFF South Coast Junior Bikini Champion!
"28.04.2016 17:20:00" multipower.com Multipower  Have you tried our Functional Sports Nutrition Magazine award-winning 100% Pure Whey Protein yet?
"27.04.2016 11:45:00"  Timeline Photos  This week's #WorkoutWednesday is a lower body workout performed by Multipower's Richie O'Donnell - give it a try today and let us know how you got on!
"26.04.2016 17:06:08"  Timeline Photos  Who is going to finish their Tuesday with a session that ends with them like this? #PushYourself
"12.04.2016 16:43:01"  Timeline Photos  Is this your idea of heaven?
"06.04.2016 16:51:01"  Timeline Photos  It's #WorkoutWednesday and this week we have a total body workout for you to try.
"04.04.2016 16:49:05"  Timeline Photos  Make it happen! #MondayMotivation
"31.03.2016 16:47:01"  Timeline Photos  The lovely Abby from Gains4Girls is back with part 2 of her blog series. With just 4 weeks to go until the her first bodybuilding show, things are starting to get really tough!

http://bit.ly/1q5C6os
"30.03.2016 15:40:01"  Timeline Photos  If you’ve ever tried the overhead squat, you know it’s a challenging lift. Overhead squats are arguably the most technically demanding movement in weight training, along with the Olympic lift variations. They have tremendous positive effects on mobility,
"23.03.2016 11:40:01"  Timeline Photos  Here at Multipower we’re firmly of the belief that eating healthily doesn’t have to mean eating a boring diet. So that’s why we’ve challenged 10 of our favourite UK health and fitness bloggers to come up with their best healthy baking recipes that
"18.03.2016 16:35:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Here at Multipower we’re exceptionally proud of our 100% Pure Whey Protein. Launched back in March last year, it has been hugely popular with you guys due to its market leading nutritional values and outstanding taste!

We’re incredibly excited to
"18.03.2016 15:27:18"  Multipower's cover photo  http://bit.ly/1SYjkKI
"18.03.2016 15:27:18"  Multipower's cover photo  http://bit.ly/1SYjkKI
"16.03.2016 17:46:00" multipower.com multipower.com/uk - Multipower® Store | Buy BCAA 2:1:1 Powder Cherry Bomb online for £39.99 BCAA 2:1:1 Powder Cherry Bomb - Amino acid powder containing the essential amino acids L-Leucine, L-Isoleucine and L-Valine - Multipower Cherry Bomb BCAA 2:1:1 Powder buy on low price within Multipower Online Shop! BCAAs stimulate the protein synthesis before, during & after a workout. Our BCAA powder contains the essential branched chain amino acids L-Leucine, L-Isoleucine and L-Valine in a 2:1:1 ratio.

http://bit.ly/1KSTwus
"10.03.2016 18:06:00" telegraph.co.uk Does remote fitness training work? Modern technology is reviving the ‘Mad Lizzie’ style home workout video. But this time around the gym coaches not only demonstrate the drills you should be doing in your front room – but they will also watch your every move over FaceTime or Skype. ‘Remote Does remote fitness training work?

http://bit.ly/1nzGLNl
"08.03.2016 13:50:15"  Timeline Photos  A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. This simple yet highly effective technique provides a dual benefit: since you’re performing the sets back to back, you’ll finish
"03.03.2016 17:46:00" muscleandfitness.com Eating for the Bodybuilding Physique of the 70s Here's how you can benefit from some old-school eating habits. The OLD SCHOOL way bodybuilding diet  http://bit.ly/20r2OIi
"01.03.2016 11:39:00"  Photos from Multipower's post  The awesome Gains4Girls are now on Facebook, so make sure you give their page a like to keep up to date with all things G4G!  

You can also catch them on Instagram: http://bit.ly/216we9r
"29.02.2016 13:02:35"  Five round CrossFit circuit | Will Kane  Need some #MondayMotivation? Try incorporating CrossFit star Will Kane's five round circuit into your training sessions.
"25.02.2016 17:48:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Yo-yo dieting is a bad thing, as we’re constantly told, but why, and what can you do to stop the evil cycle of fat loss and regain?

http://bit.ly/1ag3dVn
"24.02.2016 12:22:01"  Timeline Photos  It's #WorkoutWednesday and we've got a super charged upper body workout for you to try courtesy of Team Multipower athlete Richie O'Donnell Fitness.
"23.02.2016 18:15:01"  Timeline Photos  It’s all too easy to lose more muscle than fat when dieting to get lean. This leaves you in an even worse place than when you started, so how do you keep the muscle and still lose the fat?

http://bit.ly/1HT4TnG
"19.02.2016 12:18:00" multipower.com multipower.com/uk - Gains4Girls - Blog Part 1: From bulking to cutting | Multipower Sportsfood In preparation for her first bodybuilding show, Abby from Instagram sensation Gains4Girls takes us through her recent 'bulking' phase. Abby from the awesome Gains4Girls explains why she decided to compete in her 1st bodybuilding show and takes us through her 'bulking' phase = http://bit.ly/21d1fKY #TeamMultipower
"17.02.2016 12:20:01"  Timeline Photos  It's #WorkoutWednesday and we've got a HIIT (high intensity interval training)  workout from Multipower athlete Cyril Henry Fitness & Lifestyle. HIIT training aims to quickly trigger very intense training stimuli in the muscle in order to gain maximum
"16.02.2016 13:11:00" daily.barbellshrugged.com Olympic lifting and building strength - Barbell Shrugged Olympic lifting has gained tremendous momentum over the last few years. To excel in Crossfit it’s now mandatory for you to be highly efficient in the… Want to get good at #CrossFit? You HAVE to get good at this  http://bit.ly/1myrk7m
"15.02.2016 08:36:00"  Timeline Photos  Hard work + consistency + time = RESULTS
"14.02.2016 21:10:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. 4 Reasons why you need to do deadlifts  http://bit.ly/1Ux1uk2
"11.02.2016 21:08:00" youtube.com Crossfit meets Bodybuilding | Will Kane & Richie O'Donnell We recently caught up with Team Multipower athletes Will Kane and Richie O'Donnell to talk about how crossfit training and bodybuilding can compliment each o... We recently caught up with Team Multipower athletes Will Kane and Richie O'Donnell Fitness to talk about how crossfit training and bodybuilding can compliment each other. 

https://www.youtube.com/watch?v=TK7zbOvVImE
"09.02.2016 20:37:06"  Timeline Photos  Cross Training is used by serious athletes when they need better performance, and it holds big advantages for the average gym go-er as well, helping them to unlock above average results, here’s how and why = http://bit.ly/20SW8iF
"09.02.2016 12:48:06"  Timeline Photos  How to cook the perfect protein pancake = http://bit.ly/20SS4PH #PancakeDay
"04.02.2016 11:36:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Fit Protein contains 53g of protein and 50g of carbs whilst containing only 1g of Fat. This nutrition profile means you get the right balance, of the right nutrients, at the right time; protein to support repair and growth of muscle, carbohydrate to
"03.02.2016 13:00:01"  Timeline Photos  Fancy winning a case of our new 50% Protein XXL bar? 

To stand a chance of winning, all you have to do is like this post and tag a friend. If you win, both you and your friend will receive a case each! 

We'll pick a winner at 11.30am on Friday morn
"02.02.2016 12:25:00"    Looking for a fat buring bodyweight workout? To complete “Cindy” you have to perform circuits of 5 pull ups, 10 push ups and 15 air squats as many times as possible in 20 minutes. #crossfit #wod
"01.02.2016 17:39:00" sciencebasedmedicine.org The Clean Eating Delusion « Science-Based Medicine While some parts of the world are concerned with eating, because of food insecurity, the 'worried and well-fed well' are increasingly obsessed with so-called... Why 'Clean Eating' is just a delusion ... http://bit.ly/1NzWHof
"31.01.2016 20:22:01"  Timeline Photos  Tired of tuna? Check out these alternative protein sources  http://bit.ly/1E2sIAs
"29.01.2016 13:16:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Regardless of your goals, more muscle, or less body fat (or both!) there are no shortcuts. You have to put the effort in, use an effective, suitable training plan, and build a routine that you enjoy and that’s easy to stick to. The same goes for diet
"28.01.2016 13:10:00" jmaxfitness.com How to Succeed at Early Morning Training - JMax Fitness Learn how to succeed at early morning training from a Rocket Scientist turned Fitness Pro Jason Maxwell. How to succeed at early morning training (+ its advantages)  bit.ly/1Pj4MTO
"26.01.2016 11:16:00" fsnmag.com Product Awards | Functional Sports Nutrition magazine | Functional Sports Nutrition magazine Product Awards To nominate your favourite product of 2015 please select just one item from each category and fill in your details below. The winners will be announced in the March/April 2016 issue.     Best Energy Gel Product (Please tick one product Love our 100% Pure Whey Protein? We're up for 'best protein product' at the Functional Sports Nutrition product awards = http://www.fsnmag.com/awards/
"25.01.2016 12:48:27"    Who's ready to hit an arms workout with Richie O'Donnell Fitness #MondayMotivation
"22.01.2016 15:52:47"  Tour de San Luis Vittorio Brumotti se subió a lo más alto de Terrazas del Portezueloen la presentación del #TourdeSanLuis 2016
Nota: http://toursanluis.com/noticias/65/
 Abbombazza 100% Brumotti #TeamMultipower athlete Abbombazza 100% Brumotti showing some serious #Tekkers
"20.01.2016 12:33:29" telegraph.co.uk The athletes who have triumphed over type 1 diabetes Talk of sport and Type 1 diabetes may evoke memories of Gary Mabbutt, the former Tottenham Hotspur defender who represented his country at the highest level and lifted the UEFA Cup and FA Cup, twice, whilst often having to inject himself with insulin #TeamMultipower athlete Aidan Broddell Fitness Model and UKBFF Men's Physique Competitor recently featured in a The Telegraph article about athletes with Type 1 Diabetes.

Go check it out via the link below.

http://bit.ly/1RSOqnq
"19.01.2016 12:00:00"  See what happens when Crossfit meets Bodybuilding  See what happens when CrossFit meets bodybuilding. 

Multipower UK athletes Will Kane and Richie O'Donnell Fitness discuss how CrossFit training and bodybuilding can compliment each other.
"15.01.2016 16:37:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Wondering what's so special about our new 100% Pure Whey Protein? http://bit.ly/1bk9qkn
"14.01.2016 11:19:00" dominate-fit.com Boost Your Training Results With A Weakness Day by Phil Heather, CSCS   It feels good to work on your strengths. You can roam the gym with your ego in tact at all times. It makes it hard to make real progress though. The more you work on your strengths, the more We love this idea: Boost results with a 'Weakness Day'  bit.ly/22nUnvC
"11.01.2016 14:21:22"  Timeline Photos  Don't be afraid to push yourself! The mind is a powerful thing.
"07.01.2016 17:50:00" wisebread.com Why Your Big New Year's Resolutions Are Pointless Forget about your resolutions; there's no point in making them. Okay, that might be harsh...but they're not a good way to make life changes. Learn why. 4 (valid!) reasons why new years resolutions SUCK  http://bit.ly/1kvtbsK
"06.01.2016 10:38:32"  Richie O'Donnell talks all things sports nutrition  We caught up with men's physique star Richie O'Donnell Fitness to find out which Multipower UK products he uses to fuel his training.
"04.01.2016 11:38:01" multipower.com multipower.com/uk - Time For A Change | Multipower Sportsfood Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Looking to hit your training hard now Christmas is done? We've selected a range of products to help you get the most out of your training this new year! 

SHOP NOW = http://bit.ly/1Z1Jq3G
"29.12.2015 08:42:00" t-nation.com 5 Mistakes That Wreck Body Composition | T Nation Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible. 5 simple mistakes that wreck body composition  http://bit.ly/1OkQ5Rv
"26.12.2015 17:41:01" authoritynutrition.com 9 Reasons You Don't Need to Fear Healthy Carbs While avoiding carbs can be helpful for some people, this does not mean that all carbs are unhealthy. Here are 11 reasons not to fear healthy carbs. 9 reasons not to fear carbs  http://bit.ly/1m63mBf
"24.12.2015 23:41:01" menshealth.co.uk 5 biggest nutrition mistakes A better body is 20% gym, 80% kitchen. Recalibrate your plate to reveal your dream physique The 5 biggest nutrition mistakes http://bit.ly/1Pk5e4C
"23.12.2015 23:25:01" nytimes.com Drink to Your Health (in Moderation), the Science Says Abstaining is sound advice because of the dangers of abuse, but moderate drinking is linked to some positive results. The truth about alcohol and health (it isn't all bad!) http://nyti.ms/1QI15Zr
"22.12.2015 13:15:01"  Timeline Photos  Christmas is a time of year when people pile on pounds, ones which they don’t lose through the year. So how do you minimise the damage whilst still having a good time? http://bit.ly/22mIUfZ
"19.12.2015 09:05:01"    Who's ready to smash a workout this morning?
"15.12.2015 16:55:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. You see a lot of different ways of taking creatine, but does timing your intake mean more solid gains, or is it just a waste of effort?

http://bit.ly/1Yhz9L1
"11.12.2015 20:00:02"  Timeline Photos  Vote Leeds Rhinos legend Kevin Sinfield for BBC Sports Personality of the Year #Kev4SPOTY
"10.12.2015 13:41:01"  Timeline Photos  Love this shot of Jaime Bishop and Jack Wellon from our #TeamMultipower shoot earlier this year. 

Make sure you give them both a follow on Instagram:

Jack: https://www.instagram.com/jackwellon/ 
Jaime: https://www.instagram.com/jaimebishopfitness/
"08.12.2015 12:47:00"  Shoulder Circuit  Try this shoulder circuit #TeamMultipower athlete Richie O'Donnell Fitness put together. It incorporates an arnold press, a seated lateral shoulder raise and an upright row!
"07.12.2015 12:42:00"  Timeline Photos  Sometimes the hardest part is getting started #MondayMotivation
"04.12.2015 15:34:19"  Timeline Photos  The Men's Fitness Fit Brit final is this weekend and we'll be rooting for Multipower UK athlete Will Kane!

We're so excited we'd like to give you the chance to WIN a product bundle including a 450g pouch of 100% Whey Protein, a tub of BCAA 2:1:1 pow
"03.12.2015 13:46:00" youtube.com FitBrit Final 2014 - can you beat the UK's fittest men and women? The FitBrit Challenge has become a staple of the UK cross-training scene – in 2014, its seventh year, a record 4,000 entrants set lung-busting qualifying tim... The Men's Fitness Fit Brit final is this weekend and we're ridiculously excited! 

Here are the highlights from last year!

https://www.youtube.com/watch?v=bj-8yUSCkmE
"01.12.2015 13:52:10"  Timeline Photos  We recently caught up with Multipower athlete and Expertrain.com owner Tom Gilbert to talk about how to get the most out of the one of most used bits of kit in the gym.....the treadmill 

http://bit.ly/1jwEOzf
"27.11.2015 15:55:01" multipower.com multipower.com/uk - Multipower® Store | Buy Fit Protein Banana online for £32.99 Fit Protein Banana - High quality protein drink to support muscle building and recovery - Multipower Banana Fit Protein buy on low price within Multipower Online Shop! Our #BlackFriday offer is a massive £54 off when you buy 2 cases of our No.1 selling ready to drink protein - Fit Protein! 

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"26.11.2015 10:39:00"  Timeline Photos  Our #BlackFriday weekend offer is here and we have a very special offer for you Fit Protein fans! 

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"25.11.2015 17:48:01"  Timeline Photos  We've got an awesome #BlackFriday offer for you Fit Protein fans! Check back tomorrow at 10am!
"23.11.2015 13:07:00" multipower.com multipower.com/uk - Multipower Sportsfood | HIT - High Intensity Training HIT training (High Intensity Training) aims to quickly trigger very intense training stimuli in the muscle in order to gain maximum muscle growth. Want to learn more about HIT training PLUS get a free example workout? 

Read more = http://bit.ly/1Sellzd
"20.11.2015 11:26:00"  Photos from Multipower UK's post  What's your favourite exercise on #legday
"17.11.2015 17:57:00"  Timeline Photos  It’s all too easy to lose more muscle than fat when dieting to get lean. This leaves you in an even worse place than when you started, so how do you keep the muscle and still lose the fat?

http://bit.ly/1HT4TnG
"13.11.2015 17:37:01"  Timeline Photos  It's all about balance. Ingrain your training into your lifestyle and things become a lot easier and a lot more enjoyable.
"13.11.2015 16:43:04"  Timeline Photos  Who's ready to jump into the weekend?
"12.11.2015 12:14:01" thesportreview.com Which vanilla whey protein shake tastes best? We test out some of the market leaders to find out The Sport Review recently reviewed our 100% Pure Whey Protein along with several other brands from the industry.

Check out how we compared = http://bit.ly/1MCD9DO
"11.11.2015 11:23:00" menshealth.com 13 Exercises That Are Better than Burpees for Fat Loss Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again.  They wor 13 exercises more even horribly awesome at fat burning than the burpee  bit.ly/1RMnz8N
"10.11.2015 12:57:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. The 8 exercises you need to do every week.
By working with the body’s basic programming you can increase your performance and improve your physique more quickly than you thought possible = http://bit.ly/1XBz86f
"10.11.2015 09:53:07"  Abbombazza 100% Brumotti . #brumotti #roadbikefreestyle #instamoment #balance #italy #risk #nolimits #nofear #bikeordie @tinkoffsaxo @lottosport @multipower_italia @sportful @limarworld @supacaz @carrera @sciconbags @prologosaddles @continental_tire @fullspeedahead_fsa @alwa #TeamMultipower athlete Vitorrio Brumotti displaying some serious balance and core strength!
"09.11.2015 11:36:01"  Timeline Photos  A solid workout on a Monday is a great way to kick off your training week and get that motivation you need after the weekend!  #MondayMotivation
"03.11.2015 09:47:43"  Michael 'Venom' Page I'm going to be the Face of MMA, #HandsDown!
#six30 #LondonShoot4Life #BadBoy Love this Michael 'Venom' Page
"02.11.2015 20:47:00" youtube.com Back & Shoulders Workout | 02 Back & Shoulders Workout with Gains4Girls! If you like it please support us by giving the video a thumbs up, subscribing to our channel and commenting! Lots ... #TeamMultipower athletes Gains4Girls have post a new YouTube video that takes you through their back and shoulders workout. 

https://www.youtube.com/watch?v=yZ6VjzO57m4
"30.10.2015 11:13:08"  Timeline Photos  The seated lateral raise increases strength of the entire shoulder region, whilst increasing stability throughout the core. This exercise particularly targets the side and rear regions of the shoulders.
"29.10.2015 17:48:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. The 8 exercises you need to do every week.

By working with the body’s basic programming you can increase your performance and improve your physique more quickly than you thought possible = http://bit.ly/1XBz86f
"28.10.2015 11:33:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Have you entered the Men's Fitness
 #FitBrit2015 challenge yet? Friday is your last chance! http://bit.ly/1DkIddP
"27.10.2015 17:48:00" jmaxfitness.com 7 Rules to Build Strength and Size - JMax Fitness There are 7 rules to build strength for muscle growth. Learn them from a Rocket Scientist turned fitness pro Jason Maxwell The 7 Rules of Strength and Size  http://bit.ly/1ibXAv8
"26.10.2015 13:08:01" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Want to know what it takes to become a World Champion? Multipower athlete Jaime Bishop, who is a DFAC World Champion & BNBF British Champion shares his top 10 tips! 

 http://bit.ly/1Xt9a4T
"25.10.2015 08:55:00"  Timeline Photos  If you don't incorporate TRX Training into your workouts, challenge yourself and give it a go! #TRX
"24.10.2015 08:12:01"  Timeline Photos  Spare muscle whilst losing fat? Here's how to use your whey protein, and why  http://bit.ly/1GjJG5K
"23.10.2015 12:16:00" youtube.com Michael 'Venom' Page MMA Highlights 2015 MMA Highlight of MVP which is one of the most exciting fighters to watch. All of his fights are in corresponding order in the video! #TeamMultipower athlete and UK MMA star Michael 'Venom' Page  is back in action tonight! After four opponents supposedly dropped out, #MVP will now face Charlie Ontiveros on the Bellator MMA 144 card. 

Page (8-0 MMA, 4-0 BMMA) has been on an impress
"21.10.2015 19:46:01"  Timeline Photos  Faster recovery? More muscle? Increased endurance? Better immune function? Glutamine offers these advantages and more.

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"19.10.2015 19:52:01"  Timeline Photos  Muscle is just for freaky bodybuilders or tough-guys? Actually, no. Muscle is an important part of how you function and the benefits of a little extra muscle are actually pretty surprising.

7 Reasons Why EVERYONE Should Build Muscle = http://bit.ly
"19.10.2015 10:29:01"  Timeline Photos  How can BCAAs improve your performance and results =   http://bit.ly/1OSUNSi
"13.10.2015 16:48:01"  Timeline Photos  What workout do you most look forward to?
"12.10.2015 12:12:06"  Timeline Photos  It what can only be described as the perfect finish, Leeds Rhinos secured the treble, capping off an incredible season and providing the perfect way to thank Leeds stalwarts Sinfield, Peacock and Leuluai's for their incredible service. 

Huge congrat
"09.10.2015 10:15:04"  Timeline Photos  Massive congrats to Ashley Hughes who has won our ENTIRE premium muscle range! Congrats Ashley!
"08.10.2015 16:47:01"  Timeline Photos  Work done? Time to get to work....
"06.10.2015 11:54:10"  Timeline Photos  5 Reasons Eating Six Meals A Day Might Be Harming Your Results = http://bit.ly/1LfrPNn
"06.10.2015 10:23:01"  Timeline Photos  Our awesome new #TeamMultipower athletes Gains4Girls have just started their own YouTube channel. They will be uploading weekly vlogs including workouts, recipes, eating challenges, Q&As etc. Go check it out guys! 

https://www.youtube.com/watch?v=ci
"05.10.2015 20:28:01"  Timeline Photos  ** LAST CHANCE TO ENTER **

Last date for entries is 11.59pm tomorrow night! 

Enter= http://win.multipower.com/premium-muscle-range/
"05.10.2015 11:16:44"  Timeline Photos  Still foam rolling BEFORE training? There's a better time  http://bit.ly/1O2DTlM
"01.10.2015 12:04:11"  Photos from Multipower UK's post  We’re ridiculously excited to tell you #TeamMultipower has a new member……two in fact. 

Welcome to the team Abby and Lucy from Gains4Girls. If you’re interested in great workouts, motivation and delicious, healthy food, then make sure you give them a
"30.09.2015 12:38:47"  Timeline Photos  There’s nothing more convenient that a food bar in a wrapper. Small, portable and there when you need it. Unfortunately in the past you often had to sacrifice quality for convenience, and this was never truer than in the world of protein bars. They h
"29.09.2015 11:19:35"  Photos from Multipower UK's post  Huge shout out to the latest member of #TeamMultipower........Kristian King! 

Kristian is a personal trainer, fitness model and 100% natural athlete! Go check out his Instagram= http://bit.ly/1O5xurI

We’ve got more #TeamMultipower news to announce
"28.09.2015 11:48:05"  Timeline Photos  Looking for an easy way to tweak your diet for less fat, more muscle and less hunger? http://bit.ly/1h2jaS4
"27.09.2015 18:27:01" youtube.com Fitness model Stevie Hartley takes on the 2015 FitBrit Challenge Team Multipower athlete and Women's Health's 'The Body' winner Stevie Hartley recently took on the Fit Brit challenge! The challenge, which saw over 4,000 en... #TeamMultipower athlete and Women's Health's 'The Body' winner Stevie Hartley recently took on the Fit Brit challenge!

Think you can #RiseToTheChallenge and beat her time? 

https://www.youtube.com/watch?v=DcVW69eM84Q
"25.09.2015 15:01:44"  Timeline Photos  Leeds Rhinos are back in action tonight against Huddersfield Giants..........8pm KO Let's go Rhinos! #TeamMultipower
"25.09.2015 08:33:46"  Kie Willis Instagram Compilation Ep1

Thanks to my sponsors

Storm Freerunning
XDubai
Multipower UK

Clips from my instagram over the past couple of months. You should probably follow me on there - http://instagram.com/kieparkour #TeamMultipower athlete Kie Willis showing some serious skills! 

Follow him on Instagram for more of this =  http://instagram.com/kieparkour
"24.09.2015 10:28:00"  Timeline Photos  BCAAs are used by the body in a number of ways, as building blocks, energy nutrients and as signalling compounds, this makes them incredibly important for health and has big implications for athletes, and as BCAA are ‘essential amino acids’ - meaning
"23.09.2015 11:55:01" youtube.com CrossFit athlete Will Kane takes on the 2015 FitBrit Challenge Team Multipower and UK CrossFit star Will Kane recently took on the Men's Fitness FitBrit Challenge. The challenge, which saw over 4,000 entrants in 2014, is... #TeamMultipower and UK CrossFit star Will Kane recently took on the Men's Fitness FitBrit Challenge. 

More Info on FitBrit = http://bit.ly/1DkIddP

https://www.youtube.com/watch?v=N75aXvaYa54
"22.09.2015 09:22:53"  Multipower's cover photo  WIN our new premium muscle range - worth over £200. Visit this page to enter: http://win.multipower.com/premium-muscle-range/
"22.09.2015 09:22:53"  Multipower UK's cover photo  WIN our new premium muscle range - worth over £200. Visit this page to enter: http://win.multipower.com/premium-muscle-range/
"21.09.2015 12:20:55" youtube.com Vittorio Brumotti goes crazy in Livigno Vittorio Brumotti goes crazy in Livigno Some outrageous #tekkers from Multipower athlete VITTORIO BRUMOTTI https://www.youtube.com/watch?v=nYey3PI3gqM
"16.09.2015 19:34:07"  Timeline Photos  Our NEW 50% Protein Bar XXL is now available & we have all the information you need about this awesome new bar right here = http://bit.ly/1Kn0XpP
"14.09.2015 18:25:04"  Timeline Photos  9 Finisher exercises for less fat, more muscle and better fitness = http://bit.ly/1UBlxOg
"13.09.2015 08:12:02" https://www.youtube.com/watch?v=DR7WHPI-uZQ Multipower Back Workout With Richie O'Donnell Want to achieve that classic V look? Men's physique competitor and Team Multipower athlete Richie O'Donnell takes you through this grueling back workout. Ric... Want to achieve that classic V look? @Richie_ODonnell shows you how = https://www.youtube.com/watch?v=DR7WHPI-uZQ
"11.09.2015 06:58:01"  Timeline Photos  Faster recovery? More muscle? Increased endurance? Better immune function? http://bit.ly/1hlQODu
"09.09.2015 12:02:01" bodybuilding.com 7 Foolproof Fat-Loss Strategies - Bodybuilding.com Eager to get lean? These 7 strategies from the elite athletes of Team Grenade will help you torch fat and conquer your fitness goals! 7 Foolproof #fatloss strategies  http://bbcom.me/1IS3Pde
"07.09.2015 20:28:02"  Timeline Photos  4 Reasons Everyone Needs To Deadlift = http://bit.ly/1Ux1uk2
"05.09.2015 11:45:03"  Timeline Photos  The only thing standing in your way, IS YOU! Don't let anything hold you back from your goals. Kie Willis certainly doesn't!
"03.09.2015 11:43:04"  Timeline Photos  How many burpees can you do in a minute? Follow Tom Gilbert's form in the photos below and let us know how many you achieve?
"02.09.2015 11:32:00" multipower.com 100% Pure Whey Protein | 20% Off | Free Delivery  Exclusive introductory offer: Get 20% off 100% Pure Whey Protein.

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"01.09.2015 11:41:01"    Have you seen one of our newest additions to the range - BCAA 2:1:1. Containing the essential amino acids Leucine, Isoleucine and Valine in an optimum ratio to stimulate muscle protein syntheses, it really is an important addition to your nutrition p
"31.08.2015 16:45:02"    It may be #BankHolidayMonday but that's no excuse not to train. @WillKane17 is looking after his gains - are you? #MondayMotivation
"30.08.2015 16:36:08"    There are no limits in life – only those you set for yourself! #MusclesInHD #FeedYourInnerChampion
"30.08.2015 15:55:02"    There are no limits in life – only those you set for yourself! #MusclesInHD #FeedYourInnerChampion
"29.08.2015 11:34:02"    Best of luck to Kevin Sinfield, Danny Mcguire, Rob Burrow and the rest of the @leedsrhinos boys in the #ChallengeCup today. Let's make it a final Challenge Cup to remember for Kevin!
"27.08.2015 19:38:01"    Have you tried our new 100% Pure Whey Protein yet?

Our new 100% Pure Whey Protein offers 80% high quality Protein from three different sources – Whey protein isolate, concentrate and hydrolysate. By using Isolate as the primary source, each serving
"27.08.2015 14:01:43"  Multipower's cover photo  https://www.multipower.com/uk/
"27.08.2015 14:01:43"    https://www.multipower.com/uk/
"25.08.2015 17:06:01"    Alpha Man Magazine is the world's first premium men's fitness-lifestyle magazine made exclusively for mobiles and tablets.

It's also available to download now for FREE from either iTunes or Google Play. Just search for 'Alpha Man Mag'.
"25.08.2015 13:50:49"    It's your last chance to get involved in our  #MusclesInHD #selfie competition. We've got ten tubs of 100% Pure Whey Protein left to give away!

To get involved, keep an eye out for our Selfie Stations at DW Sports Fitness Ltd. Then just take your be
"21.08.2015 17:55:01"    Leeds Rhinos have a big day scheduled for next Saturday when they take on Hull KR at Wembley in the #ChallengeCup Final. 

Before that however, they tackle Hull FC tonight at the KC stadium. 8pm KO! #TeamMultipower
"20.08.2015 16:55:00" youtube.com Multipower Back Workout With Richie O'Donnell Want to achieve that classic V look? Men's physique competitor and Team Multipower athlete Richie O'Donnell takes you through this grueling back workout. Ric... Want to achieve that classic V look? Men's physique competitor and Team Multipower athlete Richie O'Donnell Fitness takes you through this grueling back workout. Richie's suggested set/rep structure: 

RP = Rest pause, 5 second rest then rep until fa
"19.08.2015 16:55:02"    4 reasons you're not gaining muscle = http://bit.ly/1E30RY2
"19.08.2015 07:41:00" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Faster recovery? More muscle? Increased endurance? Better immune function? Glutamine offers these advantages and more = http://bit.ly/1hlQODu
"18.08.2015 16:48:00" adampine.com Stronger in 60 Seconds: Build a Bigger Bench | AdamPine.com A simple drill to create tension through your lats to build a bigger bench. Stronger in 60 seconds: build a bigger bench = http://bit.ly/1NsLVSS
"17.08.2015 20:07:05"    Want to enter the Men's Fitness Fit Brit 2015 challenge but don't have a membership? Don't worry, Fitness First UK has got your back!

Simply click the link below to fill out a short form and the kind folks over at Fitness First will email your FREE
"17.08.2015 12:19:00" menshealth.co.uk 6 best exercises for bigger legs Supersize your skinny pins with our definitive guide to never skipping legs day again Wheels needs some help? 6 Best exercises for bigger legs  http://bit.ly/1KjmfFd
"14.08.2015 15:00:22"    Big congratulations to this weeks DW SportsFitness   #MusclesInHD #selfie competition winners. 

If you're a member of a DW Sports gym make sure you get involved - 10 more tubs up for grabs next week!
"14.08.2015 08:32:35"  Richie O'Donnell Fitness Pre FASTED cardio what I take and why Multipower UK....

L-Glutamine - Prevent Muscle Loss, Reduce Carb Cravings (Helps glycogen synthesise-re synthesise in blood), brain cells use it as a form of energy!!

BCAA (valine, leucine ISO-leucine) - Preven #TeamMultipower athlete Richie O'Donnell Fitness talks through his pre-fasted cardio and why he takes Multipower UK
"11.08.2015 20:21:01" youtube.com Saddleworth Rangers Record Attempt We're a club with a great past but our future is in doubt. In desperate times though, heroes step up and world records are broken and some of top internation... Think your #rugby club could keep a game of touch going for 30 hours? @SaddRangers are looking to do just that! 

https://www.youtube.com/watch?v=VnrEXlY6gic
"10.08.2015 19:55:02" youtube.com Brumotti - Road Bike Freestyle 2 Vittorio Brumotti does it again! Road Bike Freestyle 2 shows the Italian trials superstar taking it up a notch on a road bike. Follow GCN on YouTube: http://... #TeamMultipower athlete and Road Bike Freestyler VITTORIO BRUMOTTI has some serious skills! Check this out. 

https://www.youtube.com/watch?v=BM0oQIRIyrs
"10.08.2015 10:40:13"    #RiseToTheChallenge and get involved in Fit Brit 2015. Register to get your FREE 3 day pass for a Fitness First UK = http://bit.ly/1Tdrb8v
"10.08.2015 10:38:31"    Keep an eye out for Multipower UK Selfie Stations at DW Sports Fitness Ltd. for your chance to WIN 1 of 30 2kg tubs of 100% Pure Whey Protein

Just take your best gym selfie and tweet it @dwsportsfitness using #MusclesInHD

Here are a few of the winn
"09.08.2015 19:58:02" theptdc.com How to Fix "Butt Wink" in the Squat The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ... Got the dreaded 'but wink' when squatting? Fix it with this  http://bit.ly/1MRC2ks
"08.08.2015 08:57:00" menshealth.co.uk 20-minute fat-torching supersets workout Superset your workouts to beat the clock and burn fat in no time 20 minute fat torching supersets  http://bit.ly/1W5eyvj
"06.08.2015 20:32:05"    Our latest product under the microscope article is LIVE: BCAA Powder = http://bit.ly/1OSUNSi #MusclesInHD
"06.08.2015 12:20:00"    Battle Ropes were originally utilized as a conditioning tool exclusively for #MMA and later, other elite level athletes. Battle Ropes are one of the few training tools which can, and should be used by both elite athletes and beginners. Due to the nat
"04.08.2015 11:39:01"    The TRX lunge is incredibly functional exercise that targets single leg strength #TRXTuesday
"03.08.2015 16:49:02"    We are hugely excited to announce we will be the title sponsor of Fit Brit 2015, Men's Fitness challenge to find the fittest athletes in the UK in Fitness First UK gyms. 

Fancy a FREE 5 day pass to a Fitness First gym so you can take part? Find out
"02.08.2015 19:02:02"    Our NEW BCAA Powder is now available online = http://bit.ly/1KSTwus #MusclesInHD #BCAA
"01.08.2015 08:03:01"    #TeamMultipower athlete Tom Gilbert managed 36 pulls up in 1 minute. What can you do? #MusclesInHD
"31.07.2015 15:08:01"    Huge game for Leeds Rhinos tonight against Official St.Helens RLFC in the Challenge Cup Semi Final. Will the hard work pay off? #RugbyLeague
"29.07.2015 12:26:05"    Fasted cardio was hailed as the fat loss magic bullet, but it’s boring, time consuming and the evidence suggests is it doesn’t really work, so what are the alternatives? 

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"28.07.2015 12:11:01"    Last few days of our July sale! 

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"27.07.2015 12:24:00"    “I outwork the hardest worker. I am so excited to team up with Multipower and spread their brand throughout the Crossfit community. There are lots of different brands on the market but I feel Multipower make it simply to choose products based on an i
"26.07.2015 19:57:00"    SAVE £22 when you buy 2 cases of L-Carnitine Bars! 

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"24.07.2015 12:30:00"    The triceps are one of the most noticeable muscles on your body when trained properly and make up majority of your upper arm. Make sure you incorporate more than the standard pushdown to hit all areas of the triceps. Check out these 3 exercises from
"23.07.2015 16:57:00" games.crossfit.com Before the Games: Bailey, Fraser, Ohlsen, Panchik Follow 2015 Reebok CrossFit Games qualifiers Dan Bailey, Mat Fraser, Noah Ohlsen and Scott Panchik in the weeks leading up the Games. Video by Ian Wittenber. Here's an elite #CrossFitGames athlete's days training   bit.ly/1CTRY25
"22.07.2015 16:47:02" multipower.com multipower.com/uk - News and Stories | Multipower UK Multipower uses cookies to improve the experience for our website visitors. By using this site, you consent to the use of cookies unless you have disabled them. Want to build incredible real-world endurance, build muscle and burn fat at the same time? You need to work on your MetCon. Here's how to build your own = http://bit.ly/1RtLxWX
"21.07.2015 12:26:00"    The leg press is a great exercise to add into your leg sessions. The leg press specializes in more direct targeting of the quad muscles (when compared to the squat) and allows you to really hit 'em hard by over-loading them with a tremendous amount o
"20.07.2015 07:59:45" vine.co This is slow motion and it still looks fast! Amazing #Bellator140 Vine by MMA GIFS Michael 'Venom' Page stormed back onto the MMA scene with a highlight reel KO on Friday night against Rudy Bears!

Congrats #MVP 

https://vine.co/v/erxxYbIpv2p
"17.07.2015 12:17:00"    ** COMPETITION TIME **

Head over to our Instagram to win a pouch of our NEW 100% Pure Whey Protein! 

Enter here: http://bit.ly/19p6OzA
"15.07.2015 20:12:01" youtube.com Bellator MMA: Foundations with Michael Page The always entertaining Michael "Venom" Page has been streaking since he made his MMA debut, Jimmy Smith breaks down the science behind his style. Bellator 1... Michael 'Venom' Page is back in action this Friday and we CANNOT WAIT! 

Not sure what #MVP is all about? Check this out: https://www.youtube.com/watch?v=4_kfxj4seA8
"15.07.2015 12:39:01" youtube.com Multipower Chest Workout With Richie O'Donnell Men's physique competitor and Team Multipower athlete Richie O'Donnell takes you through this grueling chest workout. Richie's suggest set/rep structure: RP ... Chest day coming up? Try this circuit from #TeamMultipower athlete Richie O'Donnell Fitness:

RP = Rest pause, 5 second rest then rep until failure.
DS = Drop set, drop weight down and go straight into completing the same amount of reps as 1st set.
"13.07.2015 20:25:00" youtube.com Multipower Back Workout With Richie O'Donnell Want to achieve that classic V look? Men's physique competitor and Team Multipower athlete Richie O'Donnell takes you through this grueling back workout. htt... Want that classic V look? #TeamMultipower athlete Richie O'Donnell Fitness takes you through a gruelling back workout https://www.youtube.com/watch?v=DR7WHPI-uZQ
"13.07.2015 11:54:01"    Whilst whey continues to be the big focus of the strength and physique community, it’s worth remembering that there’s a few alternatives with their own particular properties that make them very useful in their own ways.

Our NEW Optimized Casein + Eg
"12.07.2015 19:40:01"    Loving this shot of Kie Willis from our recent shoot in London! #Parkour #FreeRunning
"09.07.2015 16:14:01"    Bellator MMA & #TeamMultipower star Michael 'Venom' Page is back in action on the 17th July on the #Bellator140 card!

If you've not seen this guy fight - check this out: http://bit.ly/1HeU5Kz
"09.07.2015 13:04:07"  Multipower's cover photo  https://www.multipower.com/muscles-in-HD
"09.07.2015 13:04:07"    https://www.multipower.com/muscles-in-HD
"08.07.2015 16:27:01"    ** NEW PRODUCTS ALERT **

Following the successful launch of our new 100% Whey, 100% Whey Isolate and Mass Gainer, we are now extending the range with the following products:

Optimized Casein + Egg Protein: http://bit.ly/1Col75v
L-Glutamine Powder:
"07.07.2015 19:38:01" menshealth.com 4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do It's recommended that special ops do them. But here's why you must add them to your routine, too 4 Exercises every Navy SEAL (and you) should do, daily: bit.ly/1HbgP03
"07.07.2015 12:05:03"    Make sure you follow us on Instagram to keep up to date with everything Multipower! #FeedYourInnerChampion
"06.07.2015 11:34:59"    #TeamMultipower athlete Jan Frodeno added another major title to his name with a record-setting effort at the European Championships in Frankfurt. 

Huge congratulations from all the team!
"05.07.2015 18:33:01" twitter.com Asker Jeukendrup on Twitter “Energy intake in the Tour de France expressed in cheeseburgers @mysportscience” Wow... Tour De France energy intake expressed in cheese burgers  bit.ly/1dA6gca
"04.07.2015 08:38:05"    Bored of the same old Whey Protein flavours? How does Banana-Mango sound? #SummerFitness http://bit.ly/1IUkHRp
"03.07.2015 12:13:00" joe.co.uk JOE Reviews: Multipower 100% Pure Whey Protein | JOE.co.uk JOE Reviews: Multipower 100% Pure Whey Protein Check out this review of our NEW 100% Pure Whey Protein by JOE.co.uk 

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"02.07.2015 12:13:01" sciencedaily.com Fat, sugar cause bacterial changes that may relate to loss of cognitive function A study indicates that both a high-fat and a high-sugar diet, compared to a normal diet, cause changes in gut bacteria that appear related to a significant loss of 'cognitive flexibility,' or the power to adapt and adjust to changing situations. This Want to think better? Eat better  bit.ly/1FGIiCP
"01.07.2015 12:05:01"    Looking for a refreshing protein drink for the summer? 

Check out our Protein Smoothie - packed with 26g of Protein + low in fat & carbohydrates!
"30.06.2015 16:46:20"    Pretty epic day with Kie Willis in #London #MusclesInHD #freerunning #parkour
"29.06.2015 16:42:02"    Last few days of the June SALE: http://bit.ly/1IPu2vy
"29.06.2015 12:21:39" youtube.com How to Bench Press With Mark Rippetoe | Art of Manliness Mark Rippetoe, author of Starting Strength, shows Brett how to bench press correctly. Be sure to check out Mark's website at http://aom.is/rippetoe Everything you need to know about the bench press  https://www.youtube.com/watch?v=4T9UQ4FBVXI
"25.06.2015 15:50:00" multipower.com multipower.com/uk - News and Stories | Multipower UK  Carbohydrate sometimes gets a bad name in the nutrition press, many diet gurus argue the carbohydrate is what makes us fat and Ill,  and lots of diets rely on going very low or no carb, but what is the truth?

http://bit.ly/1Gtc3IO
"25.06.2015 15:45:03"    Head over to our Instagram to enter our latest competition to win some 100% Pure Whey Protein! http://bit.ly/19p6OzA
"24.06.2015 12:50:47"    How to train for MMA & combat sports = bit.ly/1ddcLBv
"23.06.2015 12:24:01" bodybuilding.com 40 Laws Of Lean - Bodybuilding.com Looking to ditch unwanted body fat? Shred smart with these helpful tips. Love this  The 40 Laws of LEAN  bbcom.me/1IbjJUK
"22.06.2015 12:02:05"    Trying to get lean? Dieting hard but not getting the results you want? http://bit.ly/1fsBu6A #MusclesInHD
"20.06.2015 15:00:07"    Not long now until Michael ‘Venom’ Page takes on Rudy ‘Bad News Bears’ at Bellator 140 in Uncasville, Connecticut Friday 17th July
"19.06.2015 09:00:04"    Wall ball throws challenge your flexibility, your power and your coordination. Try 3 sets of 10 at the end of your leg day and feel the burn!
"18.06.2015 16:01:18" www.multipower.com multipower.com/uk - Sports Nutrition Myths & Facts | Multipower UK Learn more behind the myths of nutrition. Find out more about the importance of nutrition and what applies to you. There’s so much conflicting information out there, so here’s a handy myth busting guide to nutrition
"17.06.2015 17:00:45" http://www.bbc.co.uk/news/magazine-33154510 Do you really need to take 10,000 steps a day to keep fit? - BBC News It's the aim set by Fitbit and other fitness trackers. Do you really need 10,000 daily steps to keep fit? Let us know what you think
"16.06.2015 08:00:02"    The plank – love it or loathe it, you can’t deny it’s a great test of core strength. How long can you hold it for? Comment below
"15.06.2015 13:00:05"    Big game for Leeds on Sunday against Hull. Kallum Watkins and the lads have been putting in a big shift in training today
"14.06.2015 09:30:02"    We’ve five delicious flavours to choose from in our new 100% Whey! Which is your favourite?
"13.06.2015 13:00:05"    Bring the power like the one and only Michael ‘Venom’ Page by mastering the explosive clap push up
"12.06.2015 15:41:01"    Training and keeping fit should be fun, so don't take yourself too seriously! #FridayFun #FridayFeeling
"11.06.2015 11:16:09"    10 of the best fat fighting exercises  http://bit.ly/1cL3y3c
"10.06.2015 12:21:05"    Want to know what all the fuss is about when it comes to Fit Protein? http://bit.ly/1FGquJ6
"09.06.2015 12:20:01"    Workout done? #MusclesInHD
"08.06.2015 16:56:00"    After a strong 58-26 win against Wakefield Leeds Rhinos are back in training prepping for Castleford Tigers  #RugbyLeague
"04.06.2015 20:40:00"    Pullups are hands-down one of the best exercises for your upper back. It could even be argued that it's one of the best exercises for the human body!

#MusclesInHD
"04.06.2015 07:17:03"    Battle ropes are a great addition to any HIIT session or as workout if you are tight on time! #MusclesInHD
"03.06.2015 16:46:00"    What makes a great workout for you? #MusclesInHD
"02.06.2015 19:28:00"    Training done? Fuel up!
"01.06.2015 16:47:01" multipower.com multipower.com/uk - Multipower® Store | Buy 100% Pure Whey Protein - 900g Coffee Caramel online... 100% Pure Whey Protein - 900g Coffee Caramel - Hiqh quality Whey Protein Complex (Isolate primary source) to support lean muscle growth. - Multipower Coffee Caramel 100% Pure Whey Protein - 900g buy on low price within Multipower Online Shop! Bored of the same old #Whey #Protein flavours? Check out our coffee-caramel and Banana-Mango flavours: 

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"29.05.2015 15:40:00"    #TeamMultipower athlete Will Kane is an action at the #CrossFit regionals in Copenhagen this weekend! Good luck from all the team Will!
"29.05.2015 12:03:01" multipower.com multipower.com/uk - News and Stories | Multipower UK  Want to build incredible real-world endurance, build muscle and burn fat at the same time? 

You need to work on your MetCon. Here's how to build your own:

http://bit.ly/1RtLxWX
"28.05.2015 12:06:01" multipower.com multipower.com/uk - Giro d'Italia Competition How can you win? Answer the question below by 31st May 2015 23:59 BST. All correct answers will be entered into a draw and the winners will be picked at random! Prizes include: • 3 x Multipower endurance product package – each worth more than £80 • 2 There is still time to enter our Giro d'Italia competition. 

Loads of great endurance prizes up for grabs! 

http://bit.ly/1J4al6h
"27.05.2015 16:02:00"    What day is #Legday for you? The leg press is a great exercise to add into your leg sessions. The leg press specializes in more direct targeting of the quad muscles (when compared to the squat) and allows you to really hit 'em hard by over-loading th
"26.05.2015 16:07:02"    Avoid the yo-yo diets and stay lean long term: http://bit.ly/1ag3dVn
"26.05.2015 12:21:22" youtube.com A Day in the Life of Will Kane  Check out this day in the life of video of #Crossfit & Multipower athlete Will Kane from the guys over at Solent Series http://bit.ly/1Kx0Jlc
"25.05.2015 08:51:05"    It might be a #BankHoliday weekend but there is still time to get a workout in #MusclesInHD
"25.05.2015 07:36:01"    Are you all set to kick the week off with a bang? #MondayMotivation
"23.05.2015 09:16:01"    Men's Fitness recently spoke to #TeamMultipower & #Crossfit athlete Will Kane about his training: 

http://bit.ly/1SoeHYX
"22.05.2015 15:48:48"    After a tough training week Leeds Rhinos are in action tonight against Hull Kingston Rovers Official at 8pm! #TeamMultipower
"22.05.2015 12:17:00" youtube.com How to take the perfect gym selfie We reveal some handy advice on how to take the perfect fitness selfie. Enlisting the help of leading fitness photographer Tom Miles, who captures the covers ... Want to learn how to take the perfect Gym selfie?

https://www.youtube.com/watch?v=tl8UHwO-jr4&feature=youtu.be
"20.05.2015 12:37:05"    Gut bacteria - Why it's vital to your health & how it can improve your physique: http://bit.ly/1BbraEn
"19.05.2015 16:53:02"    Make sure you follow us on Instagram! Search Multipoweruk to find us
"19.05.2015 11:55:01" multipower.com multipower.com/uk - Multipower® Store | Buy Giro d'Italia Pack Neutral online for £5.99 Giro d'Italia Pack Neutral - The 5 most popular Giro d’Italia products in a combo box - Multipower Neutral Giro d'Italia Pack buy on low price within Multipower Online Shop! To celebrate the Giro d'Italia we've launched a #Giroditalia endurance pack. Just £5.99: http://bit.ly/1S5sa7J
"18.05.2015 15:37:05"    Here's Anthony's abs blitz for today. Crunches, reverse crunches, weighted Russian twists and barbell roll outs! Get it done #MusclesInHD
"14.05.2015 18:44:01" multipower.com multipower.com/uk - News and Stories | Multipower UK  What is it that actually builds the muscle when you train, and do these factors determine what you should do in the gym for maximum results? http://bit.ly/1bS2dqV
"14.05.2015 12:29:17"    What day do you hit legs? #MusclesInHD
"13.05.2015 11:53:03"    Our Fruit Power bar is the official bar of the 2015 Giro d'Italia 24 bars for just £27.99:  http://bit.ly/1Pacwnt
"13.05.2015 07:26:04"    WIN a Multipower endurance package with our @giroditalia #competition ENTER: http://bit.ly/1bJPgPY
"11.05.2015 19:13:01" multipower.com multipower.com/uk - Story 27 year old Will Kane has firmly established himself as one of the most promising Crossfit athletes in the UK over the past few years. "I outwork the hardest worker" is the motto of #Crossfit and Multipower athlete Will Kane: http://bit.ly/1CeQFVv
"11.05.2015 16:54:04"    Superior quality, superior taste. 100% Pure Whey Protein #MusclesInHD http://bit.ly/1P6foSa
"07.05.2015 19:40:01" multipower.com multipower.com/uk - News and Stories | Multipower UK  Our latest product under the microscope post looks at our NEW Mass Gainer: http://bit.ly/1IQTXF7
"06.05.2015 19:18:02"    Workout done? Time to refuel! #MusclesInHD #FeedYourInnerChampion #FitFam
"04.05.2015 16:37:00"    Bored of the same old #Whey #Protein flavours? Check out our coffee-caramel and Banana-Mango flavours: http://bit.ly/1HZH78g
"01.05.2015 14:38:01"    Wondering what's so special about our new 100% Pure Whey Protein? http://bit.ly/1bk9qkn #MusclesInHD http://pic.twitter.com/8I0XN53SHI
"30.04.2015 07:39:04"    Build muscle and reach your goals faster by using our new Mass Gainer, boasting 70% Carbs! http://bit.ly/1IhVCkl
"29.04.2015 12:35:02"    A strong core is crucial to overall strength, yet it is often overlooked in the gym #FeedYourInnerChampion
"29.04.2015 11:11:12"  Jaime Bishop Always a pleasure catching up with my boy Richie O'Donnell Fitness at his awesome gym Xtreme Physique for a morning HITT session. Always sporting my favourite gym wear Muscle Mutt Fitness and fuelled by Multipower UK we smashed the workout 100%!! 
I' #TeamMultipower looking on point this morning!
"27.04.2015 10:58:49"  Richie O'Donnell Fitness Breakfast of CHAMPIONS 

80g oats
200ml egg whites 
Handful blueberries 
1.5 scoop Multipower UK pure whey 

Blend 

Cook in a pan 

Spread 1 serving nuts n more over pancakes

Add walden farms 

BOOOOM 

#MusclesInHD 
#FeedYourInnerChampion One for the recipe book!
"27.04.2015 10:53:02"    Make sure you pick up a copy of MMA Uncaged magazine this month! 

#TeamMultipower & MMA superstar Michael 'Venom' Page is on the front cover!
"23.04.2015 19:49:03"    Fancy winning a tub of our NEW 100% Pure Whey Protein? Head over to our Instagram to enter: http://bit.ly/1HpLMQu
"21.04.2015 11:00:00" multipower.com Multipower 100% Pure Whey Protein  Do you use Whey Protein within your nutritional plan?

Our NEW Whey Protein is among the best product available today. Not a claim we make lightly.

Find out why in our 100% Whey Protein Under the Microscope article.
"21.04.2015 10:06:00"    Strong performance from #TeamMultipower athlete Jan Frodeno who took 2nd place at the Cannes Triathlon yesterday!
"20.04.2015 16:20:00"    Wondering what's so special about our new #protein powder range? http://bit.ly/1bk9qkn #MusclesInHD
"20.04.2015 10:40:01"    We're on INSTAGRAM: http://bit.ly/19p6OzA
"19.04.2015 08:48:02"    What day is #legday for you? #FitFam #Gains
"18.04.2015 08:26:02"    Power Lifting Vs Weight Lifting. What's the difference and which one should you focus on? http://bit.ly/1b6y0oJ
"17.04.2015 10:00:02"    What day is #legday for you? #FitFam #Gains
"17.04.2015 08:00:04"    Power Lifting Vs Weight Lifting. What's the difference and which one should you focus on? http://bit.ly/1b6y0oJ
"16.04.2015 16:36:01" multipower.com multipower.com/uk - News and Stories | Multipower UK  It's exciting times here at Multipower HQ. Along with launching a new logo and our brand new premium powder range, we have also signed 3 new athletes to #TeamMultipower

Read More: http://bit.ly/1cz9Xiw
"15.04.2015 08:05:59"    Our NEW premium Protein range is now IN STOCK! Check out the full range here: http://bit.ly/1OCe9g8 #MusclesInHD
"13.04.2015 02:59:00"    http://bit.ly/1z1dtqv
"12.04.2015 18:45:00"    Also joining #TeamMultipower is 27 year old crossfit superstar Will Kane. Will has firmly established himself as one of the most promising Crossfit athletes in the UK over the past few years. Will has been competing in Crossfit for two and a half yea
"12.04.2015 07:12:26"  Richie O'Donnell Fitness How do you spend your Saturdays  We don't mess, always got to be finishing of on squats with a superset to blow them quads out!! Must of been about 15 sets in after high rep leg ext and squats upto 160kg Multipower UK #FeedYourInnerChampion #MusclesI #TeamMultipower don't mess around!
"10.04.2015 12:25:01"    Also joining #TeamMultipower is physique model and competitor Richie O'Donnell Fitness. 

Richie is one of the foremost physique model competitors in the UK. He finished 3rd at the British Championships and secured a 1st place finish at the National
"10.04.2015 11:40:00"    We're incredibly excited to announce the launch of our new premium Protein range! We've been working behind the scenes for over a year researching and redesigning our range of protein powders and are EXTREMELY excited to finally share these new produ
"08.04.2015 12:23:01"    Introducing our latest #TeamMultipower athlete......Tom Gilbert! 

Tom has firmly established himself as one of the leading online influencers in the health and fitness industry and his website http://www.expertrain.com/ is widely regarded as one of
"08.04.2015 09:32:22"  Multipower UK
"07.04.2015 17:38:03"    Yo-yo dieting = What can you do to stop the evil cycle of fat loss and regain? http://bit.ly/1ag3dVn
"07.04.2015 11:31:08"    Happy birthday to the #MVP of MMA Michael 'Venom' Page #TeamMultipower #MMA
"07.04.2015 07:40:03"    Want to strengthen your upper and lower back and integrate your core? Check out this TRX back extension http://bit.ly/1NBDGmg
"03.04.2015 14:09:02"    It might be the bank holiday weekend but who is still getting some training in? #FitFam #FeedYourInnerChampion #Goals
"02.04.2015 14:50:01"    Have an awesome #BankHolidayWeekend everyone! Are you planning to sneak some training in??
"01.04.2015 11:05:02"    We haven't got an April Fools' Joke to dish out. But we have got some new offers for you! http://bit.ly/1IPu2vy
"31.03.2015 11:30:27"    Kevin Sinfield MBE, Leeds Rhinos greatest ever captain, will leave the club at the end of the 2015 season to finish his career playing Rugby Union with sister club Yorkshire Carnegie!

All the best from #TeamMultipower Kevin Sinfield!
"30.03.2015 10:29:00" multipower.com multipower.com/uk - News and Stories | Multipower UK  The endurance season continued this weekend with 3 huge events, each featuring a Multipower endurance athlete! 

http://bit.ly/1CouzSJ
"27.03.2015 15:59:45"
"27.03.2015 15:56:11"
"27.03.2015 15:36:26"    Massive congratulations to Molly-Victoria Owen who has won the £250 product bundle competition! #FridayFeeling #Winning
"25.03.2015 07:20:01" multipower.com FLASH OFFER: Save over 35% on Multipower Power Layer Protein Bars  24 HOUR FLASH OFFER

35% Off Multipower Sportsfood Power Layer Bars - 18x60g were £44.99, now only £28.99 - including free delivery

Think fast - offer ends at midnight tonight!
"24.03.2015 12:54:00" multipower.com multipower.com/uk - News and Stories | Multipower UK  In training recovery is everything. Get the recovery bit right and you come back to the next training session, match or game more able to perform both physically and mentally. Here’s the three keys to recovery: http://goo.gl/gLOCg3
"23.03.2015 11:55:05" www.youtube.com Courtney Lawes' massive hit on Jules Plisson, England v France, 21st... England lock Courtney Lawes makes a huge hit on France outhalf Jules Plisson just as he passes the ball. Check out the following video from Round 5... Cracking hit by Courtney Lawes this weekend in the #SixNations https://www.youtube.com/watch?v=S3QDOWk1qIo
"23.03.2015 10:44:42" multipower.com www.multipower.com  You have less than three days left to enter our competition to win a massive Multipower product bundle - worth over £250!

Enter here now: http://goo.gl/K8Ff4d
"20.03.2015 17:15:54"    Big game tonight for Kevin Sinfield and the @leedsrhinos lads who take on @WiganWarriorsRL #TeamMultipower
"19.03.2015 11:45:01" musclehack.com 6 Reasons You Don't Have A Six-Pack If you've tried and failed to get a six-pack in the past, this post is for you. It shouldn't be so puzzling. Once you really get these 6 points, you'll know where you went wrong.   (1) You're ... 6 Reasons You Don’t Have A Six-Pack bit.ly/1FD1oxG
"18.03.2015 20:22:01" multipower.com multipower.com/uk - Videos | How to Training Videos | Multipower UK Welterweight Michael ‘Venom’ Page is set to defend his unbeaten record as a professional in #Bellator134 when he faces Curtis Millender (February 27th) in Connecticut. Known for his extravagant, yet ruthless style, MVP is touted by many as the natura The Pistol squat is a great exercise to develop leg and core strength. Check out this how to from our man Kie Willis
http://goo.gl/CEJvFj
"17.03.2015 17:40:00" muscleandfitness.com Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia The strongman sets a new world record with our M&F executive editor cheering him on. "Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia" goo.gl/Mv7bVK
"17.03.2015 12:14:08" gymjunkies.com Body Fat Percentage | Measure Body Fat Accurately |Gym Junkies Do you know how to accurately measure body fat? What about how to reduce your body fat percentage? Today we’ll break down these key concepts. How to measure your body fat accurately = bit.ly/18TExkD
"16.03.2015 20:49:01" multipower.com multipower.com/uk - Full back workout routine Achieve a full, strong back with this full back workout routine Training your back is crucial to maintaining posture and improving your overall strength. http://goo.gl/I4hcnq
"13.03.2015 16:31:00" nerdfitness.com Why Exercise is the Least Important Part of the Equation (And a Camp Nerd Fitness Update!) |... "But Steve, I don't like to exercise." I sat down with a friend recently who had decided he wanted to lose weight, but struggled with getting started. He Why you can't out-exercise a poor diet: http://goo.gl/pR0I6g
"12.03.2015 17:45:02"    Have you entered our competition to win a product bundle?

Enter here: http://goo.gl/cxbpeB
"11.03.2015 12:05:01" muscleandfitnesstips.org 12 Reasons Why You Should Never Skip Leg Day If you regularly go to the gym for training, you have probably noticed that three-quarters of your fellow users are concentrating on their upper body, and neglecting their legs. You may even be one... 12 Reasons why you won't skip that leg day in the gym:

http://goo.gl/vBU70d
"10.03.2015 20:29:01" twitter.com Bodybuilding.com (@Bodybuildingcom) | Twitter The latest Tweets from Bodybuilding.com (@Bodybuildingcom). We Help Our Visitors Reach Their Health, Fitness & Appearance Goals Through Information, Motivation & Supplementation. Boise Want to eat lean & achieve you goals but let loose at the weekend? Check out this 5/2 solution from Bodybuilding.com = http://goo.gl/nevWjM
"10.03.2015 18:04:35" refinery29.com 5 Ways The Apple Watch Will Change The Way You Work Out Back in September, when we first heard about the Apple Watch, we were intrigued. Not just because it can be customized with that, uh, unique lime-green band — but also because it could be a way to smoosh everything we want from a fitness tracker into 5 ways the Apple Watch will change your training  http://www.refinery29.com/2015/03/83505/how-to-use-apple-watch-fitness
"09.03.2015 17:41:01" youtube.com Michael Page in Motion: Flying Side Kick Welterweight Michael ‘Venom’ Page is set to defend his unbeaten record as a professional in #Bellator134 when he faces Curtis Millender (February 27th) in Co... Check out this short clip of Michael 'Venom' Page in action: https://www.youtube.com/watch?v=ZUgA_tyWywI
"07.03.2015 09:37:00" youtube.com Multipower Core Workout: Circuit 1 - Advanced Core Control Looking for a range of new core exercises to include in your gym routine? In this video, leading sports nutrition brand Multipower gives you a step-by-step g... Looking for a range of new core exercises to include in your gym routine this weekend?

https://www.youtube.com/watch?v=39_K_6VVo58
"06.03.2015 13:07:00" well.blogs.nytimes.com One Twin Exercises, the Other Doesn't Identical twins who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, a new study from Finland found. What happens when one twin exercises and the other doesn't?

http://well.blogs.nytimes.com/2015/03/04/one-twin-exercises-the-other-doesnt/?_r=1
"05.03.2015 17:55:01" multipower.com multipower.com/uk - Details | News and Stories | Multipower UK  We’re all told that fast absorbing whey is the best post training protein, but what does the research have to say about what is best? 

http://goo.gl/RSrDsg
"04.03.2015 17:59:01" examine.com Measuring body fat percentage: It's an accuracy thing - Examine.com Blog There are several different ways to determine your body fat percentage, and with summer quickly approaching, we’ve been getting a lot of questions about the most accurate method. Measuring body fat? Many methods are really inaccurate, here's what you need to know  http://examine.com/blog/an-accuracy-thing-measuring-body-fat-percentage/
"04.03.2015 15:44:18"  Tasha
"02.03.2015 13:13:37" multipower.com Get Your Hands on a Massive Multipower Product Bundle Worth Over £250 Prize includes: 1 tub of Formula 80, 24 x Red Kick 330ml, 102 capsule pack of Creatine, 8 x Protein Smoothie 330ml, 24 x 50% Protein Bars 50g + much more! Fancy winning a bundle of Multipower products worth over £250? Visit our website and enter our free competition.
"01.03.2015 10:40:56"    https://www.multipower.com/uk/campaign/win-a-multipower-bundle
"27.02.2015 15:44:01"    Gutted we won't be watching Michael 'Venom' Page tear it up tonight at Bellator MMA #TheBritishInvasion 

Great card though, so make sure you tune in!
"25.02.2015 14:54:19"  Michael 'Venom' Page I wish to apologise to Bellator MMA, the London Shoot Fighters and all my supporters as I've been pulled from my next fight due to this cut I received in training, mainly because of its location.

I personally, like most of us hard headed fighters, w For those of you that haven't heard the news, Michael 'Venom' Page has unfortunately had to pull out of the #Bellator #TheBritishInvasion card this Friday, due to a nasty cut he received during training.

Get well soon #MVP

We'll keep you posted on
"20.02.2015 16:25:01" youtube.com Michael Page in Motion: Strike Combination Welterweight Michael ‘Venom’ Page is set to defend his unbeaten record as a professional in #Bellator134 when he faces Curtis Millender (February 27th) in Co... Michael 'Venom' Page is set to defend his unbeaten record as a professional in #Bellator134 when he faces Curtis Millender (February 27th) in Connecticut.

https://www.youtube.com/watch?v=fG0gQE3J-UM
"20.02.2015 11:25:00" buzzfeed.com 23 Super Satisfying Low-Carb Dinners Low-carb doesn't have to be boring. It's amazing what you can do with a food processor, a head of cauliflower, and some cheese. Some beauties here  23 Super Satisfying Low-Carb Dinners bzfd.it/1yQd5d7
"18.02.2015 12:11:47"  FLASH OFFER 6 claimedExpires March 18, 2015Get Offer Save 40% On Fit Protein Lite
"17.02.2015 11:20:01" www.multipower.com multipower.com/uk - Details | News and Stories | Multipower UK  Are you looking for a Protein Pancake recipe to celebrate #PancakeDay? 

http://goo.gl/k9q7vh
"17.02.2015 10:18:49" Amazing day of video/photo shoot and interviews with #MultipowerUK #six30 #HandsDown Mobile Uploads  Top day with Michael 'Venom' Page! Exciting stuff coming in 2015!
"16.02.2015 11:20:00"    Love this! #6nations #rugby #pride
"15.02.2015 21:04:01" daily.barbellshrugged.com Best of the Ladies - Barbell Shrugged 10. Interview w/ 4-Time CrossFit Games Athlete Shana Alverson 9. Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoran 8. Find out why… Are you 1) a woman who is 2) into weight training? Some interesting & motivating interviews from female athletes  daily.barbellshrugged.com/best-babes/
"13.02.2015 16:34:01" www.multipower.com multipower.com/uk - Multipower Sportsfood | The Deadlift Demystified The deadlift is one of the most practically useful exercises you can do, giving you strength and function that carries over into the real world. It trains the legs, the upper and lower back, the core, shoulders and arms and also, because of the sheer The deadlift is one of the most practically useful exercises you can do, giving you strength and function that carries over into the real world.

http://goo.gl/pvZ4mV
"12.02.2015 08:31:31" elitedaily.com 15 Things That Mentally Strong Athletes Don't Do For the most part, athletes are characterized by their physical strengths. They don’t let others get inside their heads: http://goo.gl/YkEJyw
"11.02.2015 12:35:01" www.boxrox.com 5 Problems Only Girls Who Lift Will Understand | BOXROX As we begin to change, some people around us might struggle. Especially when changes happen for the better: like start saying “no”, becoming more confident, and for the first time in life, start standing up for ourselves and our values. 5 Problems Only Women Who Lift Will Understand 

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"10.02.2015 19:14:00"    Get 25% off all Protein and energy bars this month!

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"10.02.2015 12:15:01" www.multipower.com multipower.com/uk - Details | News and Stories | Multipower UK  5 Ways Fit Protein Lite Can Make Your Life Easier: 

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"09.02.2015 20:09:01" www.multipower.com multipower.com/uk - Details | News and Stories | Multipower UK  Pancake day is almost here!

Learn how to make the perfect Protein Pancake: http://goo.gl/k9q7vh
"09.02.2015 12:44:21"   The Kingsman: The Secret Service challenged our own Michael 'Venom' Page to be a new recruit. Does he have what it takes?
"05.02.2015 13:22:09" breakingmuscle.com How to Erase Shoulder Pain With Self-Myofascial Release These five simple lacrosse ball exercises will get your shoulders feeling top-notch. Tight shoulders lead to weakness, injury, and often lasting pain. Here's the remedy: 

http://breakingmuscle.com/mobility-recovery/how-to-erase-shoulder-pain-with-self-myofascial-release
"04.02.2015 16:12:00" www.avclub.com The Mountain from Game Of Thrones broke a thousand-year-old strength record Actor, weightlifter, and king of the stones Hafþór Júlíus Björnsson, best known to Western audiences as Gregor “The Mountain” Clegane on HBO’s Game Of Thrones, has shattered yet another record in his terrifying quest to become the Earth’s strongest m WOW. Game of Thornes actor breaks 1000 year old strongman record! 

http://www.avclub.com/article/mountain-game-thrones-broke-thousand-year-old-stre-214698
"03.02.2015 11:39:42" www.t-nation.com T Nation | 5 Reasons Your Program Isn't Working Most so-called 5 Reasons your training program isn't working  http://www.t-nation.com/training/5-reasons-your-program-isnt-working
"30.01.2015 16:20:00"    Protein bars, long seen as the ugly sister of ready-to-drink shakes and protein powders, can be a very useful addition to your sports nutrition arsenal. They can help you hit your nutrition targets easily, improving recovery, helping you lose fat and
"30.01.2015 15:07:07"
"30.01.2015 15:07:03"    https://www.multipower.com/uk/finder/categories/bars