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"28.10.2016 17:00:00" Timeline Photos When you think about your diet do you consider your gut health? No? Well it's time to show it some love!
Here's how: http://buff.ly/2eDlRw7
"28.10.2016 06:00:01" Timeline Photos Our Friday morning is off to a strong start with a delicious green smoothie- complete with a scoop of Udo's Choice
Try our Ultimate Green Smoothie recipe today: http://buff.ly/2dOlc75
"27.10.2016 17:00:00" Timeline Photos Udo's Athlete James Sutliff relies on our range to help keep him in tip-top shape!
Read James' inspiring story here: http://buff.ly/2fiwlCr
"26.10.2016 05:00:01" Timeline Photos Make like blogger Adrienne TMM and get moving! Why not start with our lower body workout? Try it for yourself here: http://buff.ly/2eqCT2K
"25.10.2016 17:00:01" Timeline Photos With Halloween coming up we've thought of a spookily good recipe that will mean you don't waste any part of your pumpkin this year! Check it out: http://buff.ly/2dFaKDS
"24.10.2016 07:00:00" Timeline Photos Treat yourself to a tasty breakfast using some seasonal flavours...
Try our Apple & Cinnamon Chia Pudding: Try our http://buff.ly/2eokRfu
"23.10.2016 08:30:01" Timeline Photos Do you need to work on your flexibilty? Here are 7 ways to make sure you can touch your toes! http://buff.ly/2duUbFH
"21.10.2016 16:48:02" Timeline Photos Salad dressings can be high in hidden unhealthy fats
Make your own to guarantee it's as healthy as the salad itself! http://buff.ly/2eAnebM
"20.10.2016 17:11:49" Timeline Photos You've heard of courgetti but what about boodles?
Try the next delicious craze in healthy eating with this simple recipe: http://buff.ly/2eanJfB
"19.10.2016 17:30:01" youtube.com FOOD FRIDAYS | Udo's Choice, Tanya's & Psycle | Follow me on a Foodie Friday as I venture to Tanya's in Chelsea for a probiotic breakfast, take a long walk to Kennington and sweat it out at Psycle. Featuri... The lovely blogger Sarah Malcolm gives you a peek into her Udo's breakfast at @TanyasCafe last Friday in her latest vlog: http://buff.ly/2ekNlE9
"18.10.2016 16:30:03" Timeline Photos Neil Hill - Y3T explains why you might be finding it hard to kick that last bit of stubborn body fat: http://buff.ly/2dkUmIg
"17.10.2016 18:22:00" Timeline Photos Sometimes you just need fries, right? Well tonight why not give our healthy courgette fries a go instead? http://buff.ly/2dZOa7Q
"16.10.2016 09:00:11" Timeline Photos Do you ever get these post-work out symptoms? Here's what they might mean: http://buff.ly/2djI7b1 #fitness #exercise #workout
"14.10.2016 16:25:32" Timeline Photos We've got the perfect recipe for a chilly October night... A tasty Pumpkin Soup complete with our Ultimate Oil Blend for added omegas http://buff.ly/2dqYBhs
"14.10.2016 12:18:14" Timeline Photos We're loving sweet potato noodles right now! Try this #recipe tonight with a splash of Ultimate Oil to top it off http://buff.ly/2dBiZwD
"13.10.2016 17:38:50" Timeline Photos Did you know fats help keep you #fit? The right balance of fats is key to a #healthy body- Amanda Hamilton explains how to get it just right over on the blog: http://buff.ly/2eaMxRo
"12.10.2016 09:55:59" Timeline Photos "Drizzle don't sizzle" (drizzle our Ultimate Blend Oil that is!)
Nutritionist Amanda Hamilton breaks down how to get the perfect balance of of essential fats in your diet to keep your gut working as well as it can!
"10.10.2016 07:30:01" Timeline Photos Good morning! Brighten up your Monday with our delicious Gingerbread muesli recipe- it's the the perfect October breakfast : http://buff.ly/2dDUKyU
"09.10.2016 09:00:00" Timeline Photos The perfect easy Sunday night dinner recipe is right here (and it includes lots of amazing essential fatty acids and omegas 3 and 6!) http://buff.ly/2cvYZKl
"07.10.2016 16:30:00" Timeline Photos New research suggests that fitness tracking technology is not beneficial to weight loss. Do you use fitness technology? http://buff.ly/2dlJSEL
"06.10.2016 15:41:42" Timeline Photos A new study suggests that Omega 3 and Omega 6 Essential Fatty Acids (a key ingredient in our Ultimate Oil Blend) can help improve reading skills: http://buff.ly/2cF4AkP
"05.10.2016 07:39:01" Timeline Photos Can you guess what the newest trend in healthy breakfasts is?
Here's a clue the key ingredient is a complex carbohydrate containing vitamin B6, B5 and magnese… and it's orange!
"04.10.2016 08:00:01" Timeline Photos Your body needs carbs... Make sure it's getting the ones the keep you energised all day! http://buff.ly/2cFryv4
"03.10.2016 07:00:04" Timeline Photos Waking up tired?
If your body isn't digesting nutrients properly it can lead to you feeling low on energy.
Our Beyond Greens powder contains fermented grasses which help your body to absorb all the nutrients you feed it in order to keep your energy up
"02.10.2016 08:00:01" Timeline Photos Foodie blogger Nourishing Jessica loves avo on toast, and so do we! Avocados are full of good fats which are essential to a healthy and balanced diet. Our Ultimate Oil Blend is also full of these good fats: http://buff.ly/2cF1AoM
"30.09.2016 08:00:00" Timeline Photos Happy Friday - let your food reflect your mood!
Check out blogger Mykitchari's fun and colourful vegan platter topped with Ultimate Oil Blend http://buff.ly/2cKhlxy
"29.09.2016 07:00:00" mindbodygreen.com How To Use Yoga To Drastically Improve Your Mornings Goodbye, Snapchat; hello, sun salutation. Good morning!
Here's how you can take control and ensure you have a good day: http://buff.ly/2cQyoeK
"28.09.2016 07:20:01" Timeline Photos Have you gained weight or are you just bloated? Find out here and use Udo's Choice products to beat the bloat! http://buff.ly/2cQBOhQ
"27.09.2016 11:25:00" Timeline Photos We've heard of proats (protein & oats), but have you heard of this new take on your staple breakfast food? http://buff.ly/2dh2EO0
"26.09.2016 17:00:01" Timeline Photos Jet-setter and food writer Angelica Malin counts Udo's Digestive Enzymes among her travel essentials when it comes to staying on top of your game when flying http://buff.ly/2cXP9Xk
"26.09.2016 08:51:01" Timeline Photos The Essential Fatty Acids in our Essential Oil Blend help to keep your hair looking luscious! Find out more here: http://buff.ly/2csUljQ
"25.09.2016 08:53:01" Timeline Photos Shake up your Sunday morning with some healthy green pancakes… Yes, you heard us right! http://buff.ly/2cbXN1N
"23.09.2016 08:50:01" Timeline Photos The colder months are lurking, so here are some tips for curing the common cold and flu: http://buff.ly/2cqbTND
"21.09.2016 16:35:01" Timeline Photos We can't wait watch The Great British Bake off tonight!
Try our healthy non-bake sweet treats, for a stress free alternative: http://buff.ly/2cbV34E
"20.09.2016 07:30:01" Timeline Photos Get the most out of your planks with these six tricks: http://buff.ly/2cR6GRk
"19.09.2016 07:20:05" Timeline Photos Start Monday with some creativity-inducing yoga… Yes, really! Here's 10 reasons why it's the best way to kick off the week: http://buff.ly/2c5N2uH
"18.09.2016 08:00:00" Timeline Photos Your skin can be your best accessory! Get that glow with our Ultimate Oil Blend: http://buff.ly/2csuXHW
"16.09.2016 11:00:00" Timeline Photos Here are the 10 best exercises you can do to get the shoulders of your dreams! http://buff.ly/2c7Ax6V
"15.09.2016 07:45:00" Timeline Photos Time to hit re-fresh on your home? Do it with these plants that brighten up a room, as well as your health! http://buff.ly/2csv85T
"14.09.2016 11:00:01" Timeline Photos This looks like the makings of a nutritious salad! Check out how to make your salad even more nutritious with our Ultimate Oil Blend dressing: http://buff.ly/2csCg5v
"13.09.2016 08:00:01" Timeline Photos Poached, fried or scrambled- how do you like yours? These are the healthiest way to eat your eggs this morning: http://buff.ly/2clI5Rx
"12.09.2016 08:00:01" Timeline Photos Toxins be gone! Here's how adding lemon to your water can help your health: http://buff.ly/2bLeQWE
"11.09.2016 08:00:01" Timeline Photos Sometimes we fancy something savoury for breakfast. Try these revolutionary recipes: http://buff.ly/2bfUmUp
"09.09.2016 07:30:01" Timeline Photos Summer may be over, but it's not too late to get your summer stomach: http://buff.ly/2bFqGUB
"08.09.2016 17:00:01" Timeline Photos Drizzle Ultimate Oil Blend on top of stuffed Mexican Quinoa Stuffed Peppers: http://buff.ly/2bvvlYU
"07.09.2016 08:10:00" Timeline Photos Push your performance by adding Ultimate Oil Blend to your pre-workout drinks: http://buff.ly/2bhvMae
"06.09.2016 13:52:01" Timeline Photos First day of school! Amanda Hamilton shares her tips on the blog http://buff.ly/2bR0lFr
"05.09.2016 07:30:08" Timeline Photos Here's how your kids can go green and go back to school:http://buff.ly/2bBcKwe
"04.09.2016 09:00:01" Timeline Photos Our Microbiotic Range provides the whole family with good bacteria for the gut: http://buff.ly/2bEgQkS
"02.09.2016 07:30:01" Timeline Photos These Peanut Butter Truffles contain two portions of organic vegetables! Here's the recipe: http://buff.ly/2bS1VVT
"01.09.2016 17:00:47" Timeline Photos Start your beauty routine with our Ultimate Oil Blend! Here are top tips for shiny hair: http://buff.ly/2beofVl
"31.08.2016 10:45:01" Timeline Photos Worried about how your bump and your workout routine will mix? Here are tips for mums to be: http://buff.ly/2bzdcLv
"30.08.2016 08:00:01" Timeline Photos Hoummous is super healthy, and even healthier when you add Udo's Ultimate Oil Blend! Try it: http://buff.ly/2bxeDFy
"29.08.2016 08:00:01" Timeline Photos How will you be spending your bank holiday? Yoga is a great way to benefit your mind, as well as your body: http://buff.ly/2bRPJEC
"28.08.2016 08:18:01" Timeline Photos Wondering what to have for dinner?
Look no further than our Udo's Choice Creamy Tomato Linguini!
6 sundried tomatoes
2 dessert spoons of sunflower seeds (soaked in water for 10 minutes)
2 dessert spoons of Ultimate Oil Blend
"26.08.2016 08:03:01" Timeline Photos Happy Friday! Make your workout that much more fun today, grab a friend to do it with…
"25.08.2016 16:43:01" Timeline Photos What an awesome shot of Udo's Choice Athlete James Sutcliffe
who was diagnosed with Dystonia in 2012. Since then James has become even more dedicated to the gym and has worked through his disorder to achieve some amazing fitness, and personal goal
"24.08.2016 08:45:00" Timeline Photos Try our Sweet Potato soup for dinner, topped with a drizzle of Udo's Ultimate Oil of course! Sweet potatoes are packed with vitamins A & C, and our oil is full of omegas 3 & 6 http://buff.ly/2aNxPlY
"23.08.2016 17:00:01" Timeline Photos Men's physique champion Shamsul Ali loves our Ultimate Oil Blend! Find out how it works: http://buff.ly/2aub4F5
"22.08.2016 17:10:01" Timeline Photos Bloating on the beach can change your shape completely (and often not for the better!) Here's how to beat the bikini bloat: http://buff.ly/2aCtii8
"21.08.2016 08:10:01" Timeline Photos We've tried smoothie bowls, but what about a spring roll bowl? http://buff.ly/2axxnXT
"19.08.2016 16:46:00" Timeline Photos The ingredients in Udo's Choice Ultimate Oil help to digest your food at a slower rate, and actually stimulates the body's fat burning keeping you lean! http://buff.ly/2bcPJ2q
"18.08.2016 11:30:01" Timeline Photos Did you catch this recipe for Raw Chocolate and Nut Brownie with Ganache Frosting complete with Udo's Ultimate Oil? Try it out today: http://buff.ly/2bcOgcs
"17.08.2016 12:18:07" Timeline Photos Checkout our blog, today Amanda Hamilton shares her tips on sun safety ☀️ http://buff.ly/2aZaP55
"17.08.2016 08:20:01" Timeline Photos Foam rollers are for so much more than just stretching. Here's how to use them: http://buff.ly/2ai0WxG
"16.08.2016 17:00:01" Timeline Photos We love our Udo's Choice Beyond Greens, and each scoop is packed with two whole portions of organic vegetables! But why are leafy greens so important? Find out here: http://buff.ly/2ai4Fv4
"15.08.2016 08:00:01" Timeline Photos These pan-fried cinnamon bananas are high in fibre and packed with antioxidants: http://buff.ly/2aNRFNI
"14.08.2016 18:40:10" Timeline Photos Late night workout? Here's the wind-down you need to get straight to sleep afterwards http://buff.ly/2a6rzTA
"12.08.2016 07:35:00" Timeline Photos Our Beyond Greens has a super new formula. It contains 23% dried fermented grasses. Why fermented? Fermented grasses are amazing for your gut and actually help your body to absorb the green power of Beyond Greens even more effectively!
"11.08.2016 08:20:01" Timeline Photos Need a new recipe? How about this RAW Pad Thai- no cooking requires and it's perfect with a drizzle of Udo's Ultimate Oil http://buff.ly/2awYW1u
"10.08.2016 16:10:01" Timeline Photos Did you know our Super 5 Microbiotics are actually in lozenge form? They are perfect for adults and kids alike who don't like swallowing pills, and they support the mouth when it comes to having plenty of good bacteria! Check out the full range here:
"09.08.2016 08:10:00" Timeline Photos Could your posture use some imporvement? Well here's the work-out tips you need to improve it: http://buff.ly/2a5ji6o #fitness
"08.08.2016 11:10:01" Timeline Photos When eating those tricky to digest foods, take one capsule of our Digestive Enzyme Blend. This supplement gives you plant derived enzymes- important to helping your stomach break down your food, and optimise the absorption of
"07.08.2016 08:39:01" Timeline Photos Did you know our, unlike some oils containing omegas, our Ultimate Oil Blend is completely Vegan? Find out more here: http://buff.ly/2ayFTCu
"05.08.2016 07:20:01" Timeline Photos Bored of your breakfast routine? Shake it up with some healthy, savory porridge! http://buff.ly/2atgZqg #healthy #breakfast
"04.08.2016 07:31:01" Timeline Photos Here are some Yoga poses to help you build up your balance and strength: http://buff.ly/29QT5Cx
"03.08.2016 00:02:01" Timeline Photos Meal prep can be an important part of staying in shape and sticking to your routine. Our sponsored athlete @zacfotheringham makes Udo's part of his routine every day! Why not Try some of these meal-prep ideas and just add Udo's? http://buff.ly/2a3nZJ2
"02.08.2016 08:25:01" Timeline Photos Need to impress veggie friends, or just fancy something different? Here are the best #vegetarian recipes that everyone will love, meat-eater or not! http://buff.ly/2a8ayw3
"01.08.2016 08:08:00" Timeline Photos Does your workout routine need a shake-up? Here are some alternative classes for those who are bored of Yoga and Pilates: http://buff.ly/2a5kEhj #fitness
"31.07.2016 17:17:01" Timeline Photos No days off! Our sponsored athlete Zac Fotheringham knows that dedication is key, as well as a little bit of Udo's Choice of course http://buff.ly/29C0lmJ
"29.07.2016 08:17:01" Timeline Photos Did you know Spirulina is a great way to add extra protein into your diet? Our Beyond Greens is packed full of it!
"28.07.2016 07:22:01" Timeline Photos Healthy never looked so good! Add our Ultimate Oil Blend and Beyond Greens to your smoothie to take the nutritional value to the next level: The Ultimate Oil is full of Essential Fatty Acids and every scoop of Beyond Greens has 33g of raw, fresh greens!
"27.07.2016 12:09:01" Timeline Photos Finding your morning run to be a challenge? Motivation is often the hardest part of a workout! Here are some tips to help http://buff.ly/29RRMEC
"26.07.2016 11:36:01" Timeline Photos How do you like your eggs in the morning? We love ours with a side of avocado and a drizzle of Udo's! Udo's Ultimate is packed full of Essential Fatty Acids taking that breakfast to the next level
"25.07.2016 07:56:00" Timeline Photos Nutritionist Amanda Hamilton tells us the best ways to beat that bloat- especially important now it's bikini season! http://buff.ly/29Wk6tK
"24.07.2016 09:10:01" Timeline Photos Check out our sponsored athlete Marc Lewis-Francis and his team training on Bobsleigh . Here they are sledding away on 'the hit'! http://buff.ly/29HO1A0
"22.07.2016 18:03:00" Timeline Photos Fitness fanatic @emtalks love to use Udo's Choice as part of her daily diet routine. Em knows it's all about balance- check out the video here: http://buff.ly/29Otfmb
"21.07.2016 07:43:01" Timeline Photos Nut butter on brown bread is a great breakfast option and contain lots of good fats, add Udo's Ultimate Oil Blend for even more nutrients! Read the guide here: http://buff.ly/29AwQFb
"20.07.2016 16:16:00" Em Sheldon loves Udo's Choice Super fitness blogger Emtalks Blog loves to add Udo's Choice Ultimate Oil Blend to her healthy lunches to add an extra helping of awesome omega 3 and 6! http://buff.ly/29IoHjB
"19.07.2016 08:10:01" Timeline Photos Ever wondered if there's any sense in the 'no carbs after 6pm' rule? Late night snacking explained: http://buff.ly/29LLsAH
"18.07.2016 17:20:01" Timeline Photos Have you ever wondered how the top athletes train? Andy Murray's trainer reveals his fitness tips http://buff.ly/29zs8UT
"17.07.2016 10:05:00" Timeline Photos Burn even more fat during your next work out with High Intensity Interval Training, find the ultimate guide here: http://buff.ly/2900vTt
"15.07.2016 16:03:00" Timeline Photos Proudly introducing our new sponsored athlete Zac Fotheringham, Y3T Master Trainer and lover of Udo's Choice!
"14.07.2016 09:59:00" Timeline Photos We are so excited to welcome our new sponsored athlete Shamsul Ali, the world's first Bengali Men's Physique Champion! He chooses Udo's to help him be the best! Welcome to the fitness family!
"13.07.2016 15:58:01" Timeline Photos Bean brownies are all the rage... No seriously! Beans are an amazing way of adding some protein and goodness into your cheat day snack, it's all about balance! Add Udo's to the mix for a kick of goodness: http://buff.ly/1U8cU8N
"12.07.2016 16:33:15" Timeline Photos We've got a new post on the blog, check out how to beat the bikini bloat http://buff.ly/29z0xlp
"12.07.2016 15:54:01" Timeline Photos This chickpea salad from Naturally Ella looks divine: The perfect protein-packed lunch, add a drizzle of Udo's Ultimate Blend Oil to salad dressings to add Essential Fatty Acids! Get the recipe here:
"11.07.2016 11:36:15" youtube.com What I Eat In A Day; Easy Healthy Verastile Food Ideas For Meals ad | EmTalks Thank you so much for watching! I hope you liked this video - You can read more about my health and fitness below on the links including some of my fave heal... Did you catch Emtalks Blog's latest video? Em loves our Beyond Greens for breakfast, and takes our Digestive Enzyme Blend daily to beat the bloat! Check it out http://buff.ly/29slorG
"11.07.2016 07:53:01" Timeline Photos Our Ultimate Oil Blend is a perfect pre-workout treat for your body. The Essential Fatty Acids that it contains are perfect for helping your body to recover after exercise.
"10.07.2016 12:52:01" Timeline Photos Check out these easy work-outs you can do at home which will help you build muscle: http://buff.ly/28YrB0o
"08.07.2016 11:52:01" Timeline Photos Your best beauty treatment is actually your diet! Let your hair and beauty regimen start from within by incorporating our Ultimate Oil Blend into your diet. The blend contains Essential Fatty Acids, Omega 3 and 6 that are generally lacking in our modern
"08.07.2016 08:50:28" Timeline Photos Tomorrow at 1:00pm, we will be taking part in the Plant Powered Superhero Project!
The #PlantPoweredSuperheroProject is an event for people who choose to be plant based (whether vegan, vegetarian, or just thinking about it) and who want to live an
"07.07.2016 14:51:01" Timeline Photos Throwback Thursday to our delicious healthy breakfast courtesy at @Tanya's Kitchen. We loved her special Udo's recipes! Here's Tanya's new book The Uncook Book, full of awesome raw recipes, which are perfectly paired with your favourite Udo's offering.
"06.07.2016 16:51:01" Timeline Photos Rock Climbing is one of the hottest fitness trends of 2016. Would you give this work-out a go? Check out these on-trend work-outs to mix into your routine http://buff.ly/290nu5h
"05.07.2016 12:23:01" Timeline Photos We loved heading over to Tanya's superfood cocktail bar and seeing how she incorporated our Ultimate Oil and Beyond Greens into some healthy raw breakfasts. Check out Tanya's new book 'The Uncook Book' recipe ideas! http://buff.ly/28RqDEH
"05.07.2016 09:50:01" Timeline Photos Enzymes are amazing at helping you with digesting you food, especially those cheat-day treats which are more challenging on your gut. Next time you need to indulge, take one of our Udo's Choice Digestive Enzyme Blend capsules before you do to stop that
"04.07.2016 13:50:01" Timeline Photos Good morning! Check out this for a super healthy dinner: Courgetti with asparagus, pomegranate and pesto. All this needs is a drizzle of Udo's Ultimate Oil Blend before serving, to add an extra boost of Omega 3 and 6!
"04.07.2016 13:43:00" Timeline Photos Not sure where to find our products? Check out our Stockists here: http://buff.ly/25OKSXg
"03.07.2016 15:51:00" Timeline Photos Take our Super 8 Hi-Count to improve your upper bowl health! Each capsule contains 42-billion viable cells!
"01.07.2016 17:00:01" Timeline Photos TGIF! Check out this completely home cooked meal! Health starts from within so try eating out less and making your own meals with fresh ingredients you know and trust. Add our Udo's Choice range of supplements to go the extra mile in ensuring better
"30.06.2016 11:28:01" Timeline Photos Fitness On Toast has made this wonderfully thick smoothie using 1 ripe papaya, 1 braeburn apple, 1/2 lime and a spoonful of our Beyond Greens! Try the recipe at home today - http://buff.ly/265J7VF
"29.06.2016 16:27:00" Timeline Photos Another fitness inspiration story for this week – read up on the incredibly brave story of this body builder: http://buff.ly/1qqoHGW
"28.06.2016 15:27:01" Timeline Photos Tuesday throwback to yoga at the Mondrian! Nothing better than the sunshine welcoming a healthy morning with Udo's Choice! http://buff.ly/265HFmc
"27.06.2016 09:26:01" Timeline Photos ICYMI: Our sponsored athlete, James Sutliff is making some positive waves lately by sharing his personal story…read now on the BBC News http://buff.ly/1YpKZGA
"26.06.2016 13:25:01" Timeline Photos How walking really does help improve elderly health: http://buff.ly/1TllcvF
"26.06.2016 11:11:01" Timeline Photos Udo's is turning 20 this month! To celebrate Whole Foods Market have made some bespoke smoothies and juices using our Ultimate Oil and our Super Greens adding an extra boost of energy-giving greens and Omega 3 & 6. Pop down to Kensington, Fulham, Richmond
"26.06.2016 10:00:01" Timeline Photos We had such an amazing breakfast yesterday at Tanya's Kitchen! Tanya herself made these amazing No Dehydrator Raw Food Cookies. She used our Super Greens to pack in loads of extra goodness: each scoop provides 3g of fibre, 3.4mg of iron, 48mg of calcium,
"24.06.2016 10:55:00" Timeline Photos Did you know, Whole Foods Market is offering 20% off our our Udo's Choice products for the month of June! As well, they've concocted 4 juice and smoothie flavours including the "Ultimate Beauty" and the "Ultimate Energy" smoothie! Pick one up today at
"23.06.2016 12:24:01" Timeline Photos Always make time for breakfast in the morning, even if it's just a simple meal! A spinach and ham omelette is packed with proteins, iron and vitamins. Adding in our Ultimate Oil Blend after cooking will give you added omega 3 and 6!
"22.06.2016 16:23:01" Timeline Photos Enjoy running? Take a look at the best type of running sunglasses on the market this summer - http://buff.ly/27s9hU9
"21.06.2016 13:23:01" Timeline Photos Check out this plate of green goodness! Brussel sprouts, spinach, avocado and more – all very good for attaining Vitamin C, Vitamin B6 and fatty acids. Try drizzling our Ultimate Oil Blend on your favourite healthy meals to make them more amazing!
"20.06.2016 10:01:01" Timeline Photos In case you don't know, our Digestive Enzymes are 20% off this month! Digestive Enzymes help break down fats, proteins and more and are best to take before a main meal - http://buff.ly/28IyzU8
"20.06.2016 09:22:01" Timeline Photos Good morning everyone! Are you lacking greens in your diet? Try a bit of our Beyond Greens blended into your morning smoothie! Each 8g scoop provides 3g of fibre, 3.4mg of iron, 48mg of calcium, 2g of protein and is considered two servings of organic
"19.06.2016 13:57:00" Timeline Photos Even the most health conscious people could use a boost from our Beyond Greens Blend - http://buff.ly/1t5Pv1a
"18.06.2016 09:21:01" Timeline Photos Have you heard of Fitfluence? Fitfluence is health and fitness with a bit of a twist! If you want to know more, stop by tomorrow at Third Space in Canary Wharf...we'll be there!
"17.06.2016 15:56:00" Timeline Photos What to eat while you're breastfeeding (HINT: Omega 3 is one!)
"17.06.2016 12:03:01" Timeline Photos Good news, we'll be at Fitfluence this weekend! Will we see you there? http://buff.ly/1OsJTYt
"16.06.2016 16:56:01" Timeline Photos The incredible importance of Omega 3s - http://buff.ly/1sruU74
"15.06.2016 16:54:01" Timeline Photos New in tech: Samsung's wireless earphones are coming out this year competing with Bragi's The Dash which are already on the market. Do you think these earphones will change the fitness market?
"14.06.2016 16:54:00" Timeline Photos The 5 best foods for natural radiance - http://buff.ly/1PqmmYh
"14.06.2016 16:36:27" Timeline Photos Have you read the BBC News article on our sponsored athlete, James Sutliff? We're so proud of the positive discussion James is creating around "hidden disabilities" - read his story here: http://buff.ly/1YpKZGA
"13.06.2016 16:53:00" Timeline Photos These sweet potatoes are stuffed with chickpeas & greens with tahini sauce - bet it would taste even better than they look with our Ultimate Oil Blend!
"12.06.2016 11:52:01" Timeline Photos The 10 steps to a healthy pregnancy (and yes, this woman is pregnant!) - http://buff.ly/1sRGNTG
"10.06.2016 15:51:01" Timeline Photos Want to know how to boost your essential fatty acids intake? New article on the blog - http://buff.ly/1U8ytFh
"09.06.2016 16:51:01" Timeline Photos Use our Ultimate Oil in recipes OR take a shot of it as is to receive the perfect 2:1 ratio of Omega 3 and 6!
"08.06.2016 16:50:01" Timeline Photos A new study finds that omega 3 supplements taken during pregnancy reduces the risk of anaemia in babies - http://buff.ly/288FqAB
"07.06.2016 16:49:00" Timeline Photos Get toned from head to toe in 30 days!
"06.06.2016 16:49:00" Timeline Photos This avocado & mango rose on toast looks divine! Add our Ultimate Oil Blend to really enhance the health benefits!
"05.06.2016 17:17:06" Timeline Photos All the best foods for attaining healthy skin happen to be omega rich…coincidence? We think not! http://buff.ly/1Oe0WI5
"03.06.2016 17:17:02" Timeline Photos Let's make a toast to toast! Toast is a great carb to fuel yourself in the morning - an easy breakfast meal that can be made up with avocado, peanut butter or more! Whatever you choose to top on your toast, you can add our Ultimate Oil Blend -
"02.06.2016 17:16:03" Timeline Photos For our 20th Anniversary, you could win £2000 in holiday vouchers OR £100 in product…learn more here: http://buff.ly/1T0vQrv
"01.06.2016 17:16:00" Timeline Photos Check out these new exercises for strengthening your core: http://buff.ly/1T0AsxQ
"31.05.2016 17:16:01" Timeline Photos A chocolate granola to satisfy your sweet tooth – recipe on our site! http://buff.ly/1NWfIIz
"30.05.2016 17:15:01" Timeline Photos What a way to start the morning! Pomegranates are high in antioxidants, and whom doesn't love a good read? Top it off with our Super 8 formula and that's how to get Mondays done right - http://buff.ly/1Ws1CBj
"29.05.2016 17:15:01" Timeline Photos If you're trying to build muscle, don't make these mistakes: http://buff.ly/1TuC54k
"27.05.2016 17:11:00" Timeline Photos TGIF! Need that holiday? Vote for Em, Faya or Alice for a chance to win!
"26.05.2016 17:10:01" Timeline Photos Omega 3 and why it's essential: http://buff.ly/1ZXdTvV
"25.05.2016 17:10:01" Timeline Photos Our award winning Ultimate Oil Blend has properties that will improve your health, physical performance and physical properties! http://buff.ly/27g9ppS
"24.05.2016 17:09:00" Timeline Photos Get everyone in the family involved in healthy living, our range of microbiotics come in different counts to serve everyone from Infants to 50+ Adults! http://buff.ly/1s01LiH
"23.05.2016 17:08:00" Timeline Photos We love our fish-based meals and this mackerel recipe is nothing short of scrumptious: http://buff.ly/24y1x0H
"22.05.2016 17:08:00" Timeline Photos Ultimate Oil to be used on your morning cereal! This bowl is shredded wheat, apples, walnuts, seeds and more! http://buff.ly/1s02Gzy
"20.05.2016 17:07:00" Timeline Photos Choosing the right probiotic for you: http://buff.ly/24zPlMX
"19.05.2016 17:07:00" Timeline Photos Another world record beat! Read up on Ed, the 85 year old runner: http://buff.ly/1SRauKW
"18.05.2016 15:30:01" Timeline Photos Got the midweek blues? Now's the time to enter our competition…just vote for your favourite blogger for a chance to win £2000 in vouchers to spend on your dream holiday: http://buff.ly/23WF7pt
"17.05.2016 14:08:18" Timeline Photos Mums-to-be: here's what to expect when you're expecting!
"17.05.2016 09:51:51" Timeline Photos Do you love Fitness On Toast's blog? Then vote for her for a chance to win product and £2000 in holiday vouchers!
"13.05.2016 13:58:23" Timeline Photos Extremely excited to be at the Body Power Expo in Birmingham this year! We've got product samples, deals and advice to give - this is a great opportunity to mix and mingle with everyone across the health and fitness industries! Hope to see you this
"12.05.2016 09:52:09" Timeline Photos In lieu of the Body Power Expo, here's how to gain muscle like a body builder: http://buff.ly/1Wbr6na
"10.05.2016 15:10:35" Timeline Photos The UK's largest fitness and health expo is back at the Birmingham NEC over the weekend of May 13-15 and Udo's Choice is going to be there!
Read more about it over on our blog: http://buff.ly/1XjlW7r
"08.05.2016 13:05:01" Timeline Photos It's never too late to start leading a healthier lifestyle, here's 8 tips for healthy aging... http://buff.ly/1qTzuKk
"06.05.2016 16:02:01" Timeline Photos Dip strawberries in a mixture of yoghurt & our Ultimate Oil Blend, freeze and you have a healthy snack!
"05.05.2016 16:01:01" Timeline Photos The Flexi Foodie, Julie Montagu made an ON THE GO SMOOTHIE using all things green plus our Ultimate oil blend, yum!
"04.05.2016 17:47:01" Timeline Photos We couldn't be more pleased to be celebrating 20 years of healthy living in the UK: http://buff.ly/1U4NQ6f
"03.05.2016 16:43:00" Timeline Photos 11 Ways You Could Be Ruining Your Spin Class via PopSugar Fitness http://buff.ly/1NFuwG2
"02.05.2016 17:37:00" Timeline Photos Curious to know what 200 calories of 10 different foods looks like? http://buff.ly/23H4oau
"01.05.2016 12:36:01" Timeline Photos Alright, #fitfam let's not make these 6 rookie mistakes: http://buff.ly/1pbwAPR
"29.04.2016 15:45:01" Timeline Photos Cute snack idea - fruit on toast with a bit of our Ultimate Oil Blend drizzled on top!
"28.04.2016 17:35:00" Timeline Photos Use our Ultimate Oil in recipes OR take a shot of it as is to receive the perfect 2:1 ratio of Omega 3 and 6!
"27.04.2016 13:34:01" Timeline Photos It might be our anniversary, but we want YOU to win £2000 in vouchers to spend on your dream holiday: http://buff.ly/23WF7pt
"26.04.2016 16:32:01" Timeline Photos We love Eastern flavours, EXPLORE RAW has created a Raw Thai Curry that we think is to die for, check it out on our site here: http://buff.ly/1qZ2KQd
"25.04.2016 15:31:01" Timeline Photos #FITSPIRATION to start your day! Climbing stairs is a great way to improve your core muscles & cardiovascular!
"24.04.2016 13:49:00" Timeline Photos Faya from Fitness on Toast teaches us some exercise moves you can do at the office! http://buff.ly/1RBF7U6
"22.04.2016 16:48:02" Timeline Photos How compression sportswear can affect your running - http://buff.ly/1pQnEzS
"21.04.2016 16:48:00" Timeline Photos Have you seen this adorable video of children finding it easy to cook tasty, healthy meals? http://buff.ly/1TgW8Yl
"20.04.2016 16:47:01" Timeline Photos FYI: We're winners in the natural health category of the International Beauty Awards!
"19.04.2016 16:47:01" Timeline Photos Expecting? Did you know using our Ultimate Oil is healthy and encouraged to take for pregnant women – get those fatty acids for you and your little one!
"18.04.2016 16:46:01" Timeline Photos Now's the perfect time to try our VERY Peachy Smoothie, refreshing!
"17.04.2016 16:45:01" Timeline Photos We've got a new article on the blog by Neil Hill! Read up on how to stay fit while on holiday - http://buff.ly/1PJPWRO
"15.04.2016 15:51:00" youtube.com Em Talks - Celebrating 20 years of Udo's Choice in the UK Em explains why she loves Udo's Choice for beauty from within. Vote Em if you #loveudos20 for beauty from within: http://www.udoschoice.co.uk/20 Each month, we'll feature one of 3 blogger videos celebrating 20 years of Udo's Choice in the UK! This month, it's all about Em from Em Talks explaining why she loves Udo's Choice!
She's one of three influencers you can vote for, for the chance to win
"15.04.2016 14:11:26" Elixir Health Foods Hi All,
Congratulations on your 20 Years! Please find enclosed the window display from Elixir. We enjoyed doing it and thank you for all the great support as always! Great to see your window displays! Please keep sharing them to @udoschoiceuk on Facebook, Instagram or Twitter with #loveudos20
"14.04.2016 16:30:02" Timeline Photos Naturally Sassy wrote a wonderful review on Udo's Choice, read up on her blog here: http://buff.ly/1q8ZAJf
"13.04.2016 16:30:01" Timeline Photos Any workout is a beneficial workout! If you don't have the time to go to the gym today, try these 4 exercise moves for 15 consecutive minutes to raise your heart rate and boost your metabolism - http://buff.ly/1X2zO3I
"12.04.2016 16:30:01" Timeline Photos Have you watched Em, Alice & Faya's videos yet? Vote on your favourite and tell us why you love Udo's Choice for a chance to win £2000 in holiday vouchers to spend on your dream getaway!
"11.04.2016 16:30:01" Timeline Photos Having trouble getting your daily greens? Our Beyond Greens formula is a powdered blend made with certified organic greens, grasses, spirulina and more! Mix it into your morning smoothies, water or juice in seconds - http://buff.ly/1pQiW5g
"11.04.2016 13:00:09" youtube.com Fitness on Toast - Celebrating 20 years of Udo's Choice Faya explains why she loves Udo's Choice for fitness. Vote for her video if you #loveudos20 for fitness as well: http://www.udoschoice.co.uk/20 Faya explains why she loves Udo's Choice for fitness. Vote for her video if you #loveudos20 for fitness as well: http://bit.ly/1SZdIOv
"10.04.2016 15:30:42" Timeline Photos Probiotic use during pregnancy is proven to reduce the chances of eczema in children: http://buff.ly/1Zku7zG
"08.04.2016 13:05:00" Timeline Photos Focusing on probiotics, greens, digestive enzymes and fatty acids – we've been practicing healthy living in the UK for 20 years now! www.udoschoice.co.uk
"07.04.2016 17:48:01" Timeline Photos Having trouble sticking to your fitness routine? Perhaps these Instagram accounts will inspire you to be motivated: http://buff.ly/22rQpEP
"06.04.2016 16:45:01" Timeline Photos Add some stability training to your current routine to help you lift heavier weights: http://buff.ly/1RcrEUO
"05.04.2016 17:03:00" Timeline Photos Craving something fresh and light? Our Warm Cauliflower, Butter Bean & Feta Salad makes the perfect snack - http://buff.ly/1Zp3E3X
"05.04.2016 08:57:53" Timeline Photos The winner of this month's #LoveUdos20 competition is James Frost! Please DM us for details on how to claim your prize. Thank you to everyone whose viewed and shared our videos - continue to spread the love for the chance to win an £100 voucher for Udo's
"04.04.2016 13:00:01" Timeline Photos Happy Monday everyone! Our first Raw Juice Boot Camp with Stephanie Jeff's is this week – will we see you there? http://buff.ly/1ZoXQrc
"03.04.2016 11:00:01" Timeline Photos Our Super 8 formula helps to maintain healthy intestinal flora – http://buff.ly/1Zp1ZLz
"01.04.2016 14:45:01" Timeline Photos For our 20th Anniversary, we’re hosting a contest where you can win £2000 in vouchers for your dream holiday! Contest details here: http://buff.ly/1MkTejN
"31.03.2016 12:58:01" Timeline Photos We have a dish that will tickle your taste buds this Spring, here’s the recipe to our Chicken Stuffed with Cypriot Halloumi & Courgette Fries: http://buff.ly/1MkT3EY
"30.03.2016 15:57:01" Timeline Photos Remember when Sarah Davies won Gold at the European Junior & Under 23 Championships? We’ve made some amazing memories throughout the years!
"29.03.2016 13:56:01" Timeline Photos Did you hear? We’ll be in Portugal on April 9th for the first of few Raw Juice Bootcamp sessions with Explore Raw’s Stephanie Jeffs! We cannot wait to sweat and celebrate our 20th Anniversary with you - http://buff.ly/1ZoXQrc
"28.03.2016 10:55:01" Timeline Photos Happy Easter everyone! Don’t just paint your eggs, eat them too, they’re full of protein and fatty acids – http://udoschoice.co.uk/
"27.03.2016 13:22:01" Timeline Photos By drizzling a bit of our Ultimate Oil Blend on your morning smoothie, you’ll be getting the essential fats omega 3 & 6 required by the body in a daily basis. Here’s 33 smoothie recipes to get you started: http://buff.ly/1W8gPnN
"25.03.2016 16:21:01" Timeline Photos Here’s a quick meal idea so you can spend less time in the kitchen this weekend and more time outdoors – brown rice, lean steak mince and aubergine with ½ teaspoon of our Ultimate Oil Blend.
"24.03.2016 16:13:01" Timeline Photos Having trouble sticking to your fitness routine? Perhaps these tips can help - http://buff.ly/1nvQHqY
"24.03.2016 12:21:01" Timeline Photos Do you remember when we teamed up with Jack & Olivia?
Watch it again here: http://buff.ly/1SFVRxK
"23.03.2016 17:12:01" Timeline Photos #QOTD #UdosChoice
"22.03.2016 16:16:02" Your Nuts Wholefoods Grab an Udo's Choice UK oil bargain.
packed with Omega 3,6 & 9 in a ratio that supports optimum health. celebrate 20 years of Udo's with 20% off!
Be in with a chance of winning £2000 holiday vouchers by entering at udoschoice.co.uk
#loveudos20 Great to see this lovely window display. Please share yours! :-)
"22.03.2016 16:11:02" Timeline Photos In celebration of 20 years of healthy living, we are hosting a competition where you can win £2000 in a holiday voucher for your dream vacation! Enter here: http://buff.ly/1RQYpqy
"21.03.2016 17:45:00" Timeline Photos Happy Monday everyone! Did you know the 4 most neglected areas in a typical diet are consuming enough greens, healthy fats, digestive enzymes & probiotics? That’s precisely why we’ve come up with our dynamic range of health supplements.
"21.03.2016 10:36:54" Timeline Photos How was everyone's St. Patrick Day Weekend?!
Check out The Irish World's healthy take on how to celebrate: http://buff.ly/1o16ZIB
"20.03.2016 13:55:01" Timeline Photos These chocolate squares are made with 3 tablespoons of coconut oil, 3 tablespoons of rice malt syrup, 2 tablespoons of nut butter, 1 tablespoon of cacao powder & a cup of buckinis! Add a bit of our Ultimate Oil Blend to make this treat truly guilt
"18.03.2016 16:06:01" Timeline Photos This is a simple and delicious recipe by @jamielloydlondon using 3 eggs, sweet potato, red pepper, mushroom & spinach with our Ultimate Oil Blend drizzled on top – yum!
"17.03.2016 13:02:01" Timeline Photos Here’s an interesting article – 4 scientific tips for getting bigger arms via GQ
"16.03.2016 16:01:01" Timeline Photos #QOTD #UdosChoice
"16.03.2016 12:44:10" Timeline Photos We're celebrating our 20th anniversary this year! Stay tuned for many events and contests to follow!
"15.03.2016 18:00:01" Timeline Photos Throwback Tuesday: Remember the Udo's Choice team prepping for their first chukka at Jersey Beach Polo? Seems like ages ago!
"15.03.2016 13:05:00" Timeline Photos Talk about abspiration, LISA MORALES keeps us motivated!
"14.03.2016 16:54:01" Timeline Photos Breakfast is the most important meal of the day – fuel up with these 3 clean eating breakfast recipes for all day energy via Self: http://buff.ly/1RQXFBS
"13.03.2016 12:45:01" Timeline Photos 8 Trainer tips to give you the most from your workout: http://www.bodyrock.tv/fitness/8-trainer-tips-to-give-you-the-most-from-your-workout/
"11.03.2016 18:03:01" Timeline Photos ICYMI: For our 20th birthday, we've teamed up with Explore Raw's Stephanie Jeffs to host a Raw Juice Camp in Portugal! Details about the event here - http://buff.ly/1RQUQAN
"11.03.2016 16:45:51" Timeline Photos Need a guilt-free dessert idea? Check out this recipe: http://buff.ly/1RbDWQu
"11.03.2016 16:45:00" Photos from Udo's Choice UK's post Our Ultimate Oil Blend is incredibly easy to store and use in your meals. Read more here: http://www.udoschoice.co.uk/products/udos-choice-ultimate-oil-blend
"10.03.2016 16:45:00" Timeline Photos How to use a foam roller, the RIGHT way via Harper’s Bazaar: http://buff.ly/1QjUXC7
"09.03.2016 13:22:01" Timeline Photos Great news! We're teaming up with Stephanie Jeffs to host a Raw Juice Camp in Portugal - http://buff.ly/1RQUQAN
"09.03.2016 11:18:00" Timeline Photos #QOTD #UdosChoice
"08.03.2016 16:44:01" Timeline Photos We have a unique range of products helping you get your daily omega intake, better digest foods, or get rid of that spare tire! Read up on what each formula does for your health and your body.
"07.03.2016 17:11:25" Udo's Choice UK's cover photo
"07.03.2016 12:43:01" Timeline Photos Mum-to-be, @rivadanson made a stellar smoothie bowl using our Ultimate Oil Blend giving her the energy she needs during her third trimester! #pregnancy #UdosChoice
"06.03.2016 13:43:00" Timeline Photos Are you getting your Omega fats today? #UdosChoice
"04.03.2016 16:43:01" Timeline Photos Trail Runner outlines the basics of barefoot running: http://trailrunnermag.com/training/trail-tips/2058-the-basics-of-barefoot-running
"03.03.2016 19:42:01" Timeline Photos Throwback Thursday to fuelling London Fashion Week! We’re honoured to have supported D1 Models and congratulate them on a week well done!
"02.03.2016 16:09:01" Timeline Photos #QOTD #UdosChoice
"01.03.2016 13:42:01" Timeline Photos Did you know we have an Infant’s Blend formula that contains the appropriate strength of microbiotics for your little one! #Infants #UdosChoice
"29.02.2016 13:41:01" Timeline Photos Who says you can’t have dessert for breakfast? Add a drizzle of Udo’s Choice Ultimate Oil Blend to a chocolate chia smoothie and do something good for your body!
"28.02.2016 12:22:00" Timeline Photos Look in the mirror, that is your motivation. Fitness is a lifestyle & it's about becoming a better version of YOU!
"26.02.2016 09:00:01" Timeline Photos Friday calls for a smoothie bowl topped with our Ultimate Oil Blend http://buff.ly/1m139OR
"25.02.2016 19:21:01" Timeline Photos Healthy fats & generous amounts of protein are to be had in this light, zingy salad http://buff.ly/1UXKgbB #recipe
"24.02.2016 13:19:00" Timeline Photos And then you will achieve!
"23.02.2016 12:19:01" Timeline Photos Always bloated after eating? Take that full feeling away with our Digestive Enzymes http://buff.ly/1UXENlk
"22.02.2016 18:18:00" Timeline Photos Dinner inspiration via @luxtonsamuel // Salmon fillets drizzled with Ultimate Oil Blend http://buff.ly/1UXEGGq
"21.02.2016 11:18:01" Timeline Photos The perfect post-workout refuel – a smoothie/shake with the addition of our Ultimate Oil Blend http://www.udoschoice.co.uk/shop/Udos-Choice-Ultimate-Oil-Blend-250ml
"19.02.2016 13:17:01" youbeauty.com Nutritionist-Approved Pre- and Post-Workout Snacks Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.… Pre and Post-Workout foods are important for fitness. Here's a few snack ideas: http://buff.ly/1SYY1YD
"18.02.2016 19:17:01" Photos from Udo's Choice UK's post Throwback to our Udo’s Choice X F45 London Bridge Blogger Event! We trained them hard with the ‘Athletica’ workout and rewarded them with an Udo’s smoothie to assist recovery! Essential fats are a must have after working out! Gets yours here:
"17.02.2016 19:14:01" Timeline Photos Never forget that!
"17.02.2016 15:02:55" Timeline Photos A spoonful of Beyond Greens a day will help balance your diet http://buff.ly/1Xdj6Pr
"15.02.2016 13:03:00" Timeline Photos Personal Trainer Jon Jones recommends our Ultimate Oil Blend to anyone that's passionate about health or fitness!
"14.02.2016 13:52:01" Timeline Photos Look after your heart on Valentine’s Day with our Ultimate Oil Blend. An increased intake of Omega 3,6 & 9 can help in maintaining a happy, healthy heart. http://www.udoschoice.co.uk/shop/
"12.02.2016 16:52:01" Timeline Photos A shot of our Ultimate Oil Blend via @ngtotalhealth http://www.udoschoice.co.uk/shop/
"11.02.2016 13:00:01" Timeline Photos Summer bodies are made in winter, don't give up now!
"10.02.2016 13:50:01" Timeline Photos Quote of the day!
"09.02.2016 19:49:00" Timeline Photos A delicious, peachy smoothie recipe perfect for after working out http://buff.ly/1UguQPv
"08.02.2016 12:49:01" udoschoice.co.uk Nutrition Essentials For Getting Ready For Winter | Udo's Choice Nutrition Essentials For Getting Ready For Winter For health professionals of all types, vitamin D deficiency is firmly on the winter agenda. The body makes vitamin D when the skin is directly exposed to the sun, that is why it is often called the "s Beat the January blues with our Beyond Greens. During winter we all lack Vitamin D and by adding our Beyond Greens into your daily smoothie, it’s the simplest way to increase it. - http://buff.ly/1ORz6Bb
"07.02.2016 13:48:00" Timeline Photos Sore muscles after working out? You might be lacking in essential fatty acids. Did you know our Ultimate Oil Blend can help: http://buff.ly/20jeSrx
"05.02.2016 11:48:01" Timeline Photos Who's enjoyed a @BarrysLondon X @udoschoiceuk smoothie post-workout before?
"04.02.2016 18:02:54" health.harvard.edu 5 easy ways to add fruits and vegetables to dinner - Harvard Health Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That's one reason why a plant-based diet that includes lots of fruits and vegetables can lower your risk of developing life-threatening diseases Here's 5 easy ways, as well as our Beyond Greens, that can help add vegetables into your daily diet http://buff.ly/1QjjSHZ
"03.02.2016 12:44:01" Timeline Photos Quote of the day!
"02.02.2016 13:44:01" Timeline Photos Support your immune & digestive system like @rob_d_fitness does with our Digestive Enzymes & Super 8s! Available to buy here: http://www.udoschoice.co.uk/shop/
"01.02.2016 18:43:00" Timeline Photos Jamie Lloyd is giving us lunch envy with his delicious salad recipe drizzled in our Ultimate Oil Blend. Get yours here: http://buff.ly/1P0j4Zm
"31.01.2016 13:38:03" Timeline Photos Keep your fitness regime going into 2016! Don’t give up!
"31.01.2016 11:04:01" Timeline Photos Stuck on what to add to your food shopping list? We've got just the buys #food #health #healthyeating
"29.01.2016 19:04:01" Timeline Photos A great review of our Oil Blend by @CrystalnVanilla http://buff.ly/1JyzZSf #bloggers #fitness #health
"28.01.2016 20:03:01" Timeline Photos Our Microbiotics provide bacteria for the gut for every member of the family - See more at: http://buff.ly/1K1KQiG
"27.01.2016 13:03:01" Timeline Photos Always believe in yourself.
"26.01.2016 13:02:01" Timeline Photos Looking for another way of increasing your Omega 3 intake just like our Ultimate Oil Blend? http://buff.ly/1SDMFJz
"25.01.2016 13:02:00" deliciouslyella.com Apple, Pear, Avocado and Spinach Detox Smoothie | Deliciously Ella So it’s january, which means everyone seems to be trying some form of cleanse or diet. If you’re one of these people trying to find a new, healthier you then congratulations! I really hope you’re enjoying a healthy eating lifestyle, filled with all o A @DeliciouslyElla smoothie recipe you can add our Ultimate Oil Blend to!
"24.01.2016 14:01:00" bodypower.com Eat Like A Weightlifter After winning gold at European Junior & Under 23 Championships, Sarah Davies, GB Olympic weightlifter, shares her top tips for a healthy diet and well-being. European Junior & Under 23 Championships, Sarah Davies, GB Olympic weightlifter, shares her top tips for a healthy diet and well-being – and one of them is Udo’s Choice!
"22.01.2016 17:01:02" Timeline Photos The average diet featured in our Recipe Book, available for FREE online: http://buff.ly/1VPz7dL
"21.01.2016 13:00:01" Timeline Photos SheerLuxe meets Udo’s Choice Brand Ambassador ‘Amanda Byram’ and talks about body confidence, being strong not skinny and our Udo’s products.
"20.01.2016 18:00:01" Timeline Photos Exactly, it doesn't matter how quick you are, it's about what you've accomplished #fitness
"19.01.2016 13:59:00" huffingtonpost.com 16 Ways To Hit The Refresh Button In The New Year It's time to calm, clear and cheer! Kick start your new year with Huffington Post’s 16 ways to refresh your life.
"18.01.2016 17:54:48" udoschoice.co.uk Udo's Choice UK Support your health & wellness with our supplements available from: http://buff.ly/1ZezwMn
"17.01.2016 11:39:01" popsugar.co.uk If You Don't Run but Want to, This Guide Is For You Try our beginner's guide to running for a killer run this weekend: Want to start up running this year? PopSugar have the guide for you http://buff.ly/1RPwqts #runners #fitness
"15.01.2016 13:38:01" Timeline Photos Who else is amazed by Lauren Goodger’s new figure? Fitness Friday motivation right here! http://goo.gl/Vcix5l
"14.01.2016 08:37:01" Timeline Photos Pour Udo’s Ultimate Oil Blend over your morning cereal to get an extra boost to start your day. http://buff.ly/1Owwpdt
"13.01.2016 19:37:01" Timeline Photos Come on 2016! #motivation #quoteoftheday
"13.01.2016 18:04:31" Timeline Photos Show us your best morning smoothie shot to WIN a complimentary Barry's Bootcamp London class and Udo's Choice Ultimate Oil Blend. Send in your images with #UdosPowerHour
"13.01.2016 11:53:56" Timeline Photos Just ten minutes to go... Join us live on our Twitter feed (@UdosChoiceUK ) with leading health professionals for tips on how to live a healthy and happy lifestyle #UdosPowerHour
"13.01.2016 09:00:00" Timeline Photos Looking for hearty, healthy dinner recipes to warm up this winter?
Join Mind Body Bowl live at 12pm today on our Twitter feed (@UdosChoiceUK ) for #UdosPowerHour - Get your question in now for top secrets to healthy, home made recipes.
"13.01.2016 07:36:51" Timeline Photos Stick to your clean eating, New Years Resolutions thanks to #UdosPowerHour.
Join leading health experts live at 12pm today for healthy recipes, nutritional advise and exercise secrets to kick start a healthy, happy you in 2016. Get your questions i
"12.01.2016 18:36:00" Timeline Photos New Year, New You - get prepared for 2016 with our Essential Challenge Pack. It’s got everything you need to complement your training and nutrition http://buff.ly/1PuL5XM
"12.01.2016 15:18:22" Udo's Choice UK's cover photo
"12.01.2016 15:15:29" Timeline Photos Looking for tips for the best morning work out? Join Barry's Bootcamp London trainer Anya Lahiri live at 12pm on our Twitter feed @UdosChoiceUK for #UDOSPOWERHOUR
"11.01.2016 17:05:41" Timeline Photos Beat the January blues and kick start a healthy 2016.
Join us and UK's leading health experts including Barry's Bootcamp London, Mind Body Bowl and @NatalieGlaze on Wednesday at 12pm for #UdosPowerHour
"11.01.2016 08:36:01" Timeline Photos Start your day like Fitness Blogger ‘Fitness on Toast’ with a green morning shot made up of our Ultimate Oil Blend http://www.udoschoice.co.uk/shop/Udos-Choice-Ultimate-Oil-Blend-500ml
"10.01.2016 14:35:00" Timeline Photos The Body Coach tells us to eat right, train right & you can have the body you want all year round. http://buff.ly/1IB4eId via Red Magazine
"08.01.2016 13:34:01" Timeline Photos Perfect as a light and refreshing starter or as a side dish served with a main meal. Try our Warm Portobello Mushroom Salad http://buff.ly/22wfdcs
"07.01.2016 18:33:01" runnersworld.com 6 New Ways to Top Your Oatmeal Copyright © 2015 Rodale Inc. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Don’t settle for boring oats. Top your oatmeal with these six healthy toppings: http://goo.gl/Id2UW8
"06.01.2016 19:33:01" Timeline Photos Set yourself goals and be determined to achieve them #motivation#goals #newyear
"05.01.2016 19:58:02" wewereraisedbywolves.blogspot.com Udo's Choice UK Blogger from ‘We Are Raised By Wolves’ reviewed our Digestive Enzymes over the Christmas period to ‘beat the bloat’. You can find her review here:
"04.01.2016 09:00:51" Timeline Photos Kick start your first working week of 2016 with our Creamy Porridge recipe. A simple twist on porridge that gives you a delicious essential fatty acid boost, combined with a phytonutrient rich punch from the tasty toppings! http://buff.ly/1RzSYhL
"01.01.2016 11:39:12" Timeline Photos All partied out after last night? Try our antioxidant berries blend with essential fats and cure that hangover! http://buff.ly/1Jo1gl4
"31.12.2015 23:57:02" Timeline Photos Happy New Year from everyone at Udos’ Choice!
"30.12.2015 13:32:27" Timeline Photos Are you ready for the New Year? We've got you covered on all of your fitness supplements! http://buff.ly/1TZonIh
"29.12.2015 15:30:34" news.health.com 7 Fitness Trends to Try in 2016 Happy sweating! With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what workouts are on trending? Here are the top seven:
"28.12.2015 14:30:04" bbc.co.uk Children as young as five targeted in new government fitness strategy Children from five years of age will be targeted in a new government strategy to involve more people in sport and fitness. Children as young as five will be targeted as part of a new government strategy to involve more people in sport and fitness. Did you know that we do supplements for children too?
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"27.12.2015 11:00:01" Timeline Photos Smoothie Sunday - make yourself a treat this Sunday with our Mint Chocolate Chip smoothie recipe - it’s delicious!
"25.12.2015 10:26:00" Timeline Photos Merry Christmas from all at Udo’s Choice!
"24.12.2015 13:25:00" sustaintheglow.com SUSTAIN THE GLOW SPOTLIGHT: UDO´S CHOICE 27.11.2015 W H A T : A brand spotlight on Udo´s Choice – a British based supplements company . T H E L O W D O W N : The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition. For Check out Sustain the Glow latest spotlight on our products! http://goo.gl/WbIHzj
"23.12.2015 15:24:01" Timeline Photos Microbiotics: the good bacteria we need to promote a healthy gut & a good immune system.
"22.12.2015 19:21:01" Timeline Photos Get into the festive spirit and prepared for Christmas day with our Raw Cranberry Sauce recipe: http://www.udoschoice.co.uk/recipe/raw-cranberry-sauce
"21.12.2015 13:20:04" Timeline Photos Spinning is an excellent way to burn some calories, relieve stress and help build muscle tone. It's one of the most convenient exercises that you can do all year round in the gym. Who loves a Spinning class?
"20.12.2015 14:20:01" Timeline Photos Get prepared for Christmas and beat the bloat! We all know Christmas is the time of year when we overeat, and that’s ok! But if you’d rather not suffer with the bloatedness try our Digestive Enzymes and Super 8s - they aid digestion and will have you
"18.12.2015 17:30:01" udoschoice.co.uk Raw Thai Curry | Udo's Choice This raw curry is gently spiced so as to suit most taste buds Craving a Friday night take out but don’t want to break the diet? Make your own curry at home with our Raw Thai Curry recipe: http://www.udoschoice.co.uk/recipe/raw-thai-curry
"17.12.2015 09:00:01" Timeline Photos Which of our products do you get up and use every morning?@arranaro uses our Digestive Enzymes, Ultimate Oil Blend, Super 8s AND Beyond Greens daily http://www.udoschoice.co.uk/shop/
"16.12.2015 20:18:01" Timeline Photos It sure does. And you can start right here with Udo’s Choice.
"15.12.2015 13:00:01" Timeline Photos Friends make everything better, and the treadmill is no different. When you head to the gym, take a friend and grab two treadmills next to each other. While you may not feel like chatting throughout the entire run - especially if you are aiming for a
"14.12.2015 06:17:01" Timeline Photos Monday motivation - Flexibility exercises help stretch muscle, protect against injury and allow the maximum range of motion for joints. Photo via @gokcenarikan on Instagram
"13.12.2015 10:00:01" Timeline Photos The best Sunday brunch recipe – Avocado on Toast – and it’s so quick and simple to create. Method on our website: http://www.udoschoice.co.uk/recipe/sunday-brunch
• 4 slices rye bread
• 2 avocados
• 2 tablespoons Ultimate Oil Blend
"11.12.2015 20:00:01" exploreraw.com Christmas Advent Calendar 2015 | Explore Raw Christmas doesn’t have to be unhealthy! I am a big big fan of Christmas as everyone knows! And I am always looking to collect and share tips to help me stay healthy and WELLthy in Winter! Building on the success of last years Christmas Advent Calenda Did you see that we’ve teamed up with Explore Raw’s Christmas Advent Calendar this year? They’re giving away daily gifts and healthy tips including a surprise treat from us! Sign up to get your hands on something healthy this Christmas http://tinyurl
"10.12.2015 19:48:01" Timeline Photos Now this is what we love to see – a fridge stocked with Udo’s Choice! http://www.udoschoice.co.uk/shop/
"09.12.2015 20:00:01" Timeline Photos It sure does
"08.12.2015 12:47:00" tribune.com.pk Morning workout vs evening workout – which is better? - The Express Tribune We've listed a few important factors to help you decide Busy lives taking over? A routine is essential when working out. But which is better? A morning workout or evening? http://goo.gl/DMkBhX
"07.12.2015 08:46:01" Timeline Photos One of our favourite breakfast recipes – A Banana Berry Smoothie Bowl. The perfect dish to kick start your Monday. http://goo.gl/o4t95w
"05.12.2015 12:00:02" youblisher.com | PDF to Flipbook Bored of eating the same foods but stuck for new recipe ideas? Then check out our FREE online cookbook ‘Healthy Eating Made Simple’. From snacks to dinner and dessert you’re bound to find a new dish you will love http://goo.gl/JBUQJr
"04.12.2015 19:45:01" Timeline Photos Just like Ellie Goulding says – ‘Think Strong not Skinny’. Check out the behind the scenes of her December shoot with Shape and be inspired.
"03.12.2015 18:44:00" Timeline Photos You hit the gym and you’ve got an hour to work out your muscles and squeeze in some cardio too. But which one should come first? Greatist.Com tells us: http://goo.gl/mX6bwC
"03.12.2015 16:39:08" Timeline Photos Feeling stuffed? We can help you beat the blog this festive season. We’ve all been there. It’s 4 o’clock on Christmas Day and a lot like the turkey a few hours earlier, you��re feeling well done, suitably plump and stuffed in the most uncomfortable of
"02.12.2015 13:43:01" Timeline Photos You might not be able to see it, but trust us. Keep going and you will prove this to yourself.
"01.12.2015 19:43:00" exploreraw.com Christmas Advent Calendar 2015 | Explore Raw Christmas doesn’t have to be unhealthy! I am a big big fan of Christmas as everyone knows! And I am always looking to collect and share tips to help me stay healthy and WELLthy in Winter! Building on the success of last years Christmas Advent Calenda We’ve teamed with Explore Raw for Christmas! Want to get your hands on healthy gifts and treats? Sign up to Explore Raw’s advent calendar, they’re giving away daily tips, recipes and giveaways.
"30.11.2015 20:14:01" Timeline Photos One of our Stockists - John Bell & Croyden are having an exclusive Winter Shopping Event this Thursday in London and will have our Udo's Choice products on offer with 20% OFF!
"30.11.2015 13:00:00" eatclean.com 5 Caffeine-Free Food Combos That'll Give You More Energy Than a Latte Every day, a whopping 83% of American adults drink an average of three cups of coffee—that's 587 million cups, according to the National Coffee Association's most recent survey. That's not necessarily a bad thing; there's plenty of research that show Struggle with your energy levels on a Monday morning and want to steer clear of coffee? Eat Clean tell us about 5 caffeine-free food combos that’ll give you more energy than a latte:
"29.11.2015 12:30:01" Photos from Udo's Choice UK's post On Sundays we like to treat ourselves. Try Hastes Kitchen’s Mini Strawberry & Almond Cheesecake recipe which includes 3 tbsp of our Ultimate Oil Blend http://hasteskitchen.com/udos-choice-2/
"27.11.2015 13:29:00" Timeline Photos Anyone going for a run this weekend?
Essential Fatty Acids provide cells with the nutrition they need in order to function properly and our Ultimate Oil Blend has been used by athletes who say it improves energy & stamina. Perfect for if you’re a Ru
"26.11.2015 12:29:01" Timeline Photos We all know how hectic life can be so we’ve created Beyond Greens. Incorporating Udo’s Choice Beyond Greens into your diet is the best way to help you fulfil your body’s need of 7 portions of fruit & veg a day.
"25.11.2015 20:29:00" Timeline Photos So true. You are what you eat.
"24.11.2015 19:28:01" udoschoice.co.uk Poached Salmon with Hollandaise Sauce | Udo's Choice Try this delicious and easy to prepare Omega 3 rich recipe Poached Salmon with Hollandaise Sauce – a healthy dinner recipe to try with our Ultimate Oil Blend http://goo.gl/TXF0Bu
"23.11.2015 08:00:00" Timeline Photos Start your week relaxed and stress free with Hip And Healthy’s ‘Calm Down Tips’ http://goo.gl/rD1Na8
"22.11.2015 12:25:01" Timeline Photos Neglecting exercises like the side lunge leads to muscle imbalances and injury. Muscle And Fitness have shared their workout with us that fixes all of that http://goo.gl/RtTxgP
"20.11.2015 13:00:00" udoschoice.co.uk Soup season is here! Who else loves nothing more than wrapping up and tucking into a warm bowl? Check out our range of Soup recipes online that allow you to add in your daily shot of Udo’s Oil. http://www.udoschoice.co.uk/recipes/soups
"19.11.2015 08:30:01" Timeline Photos Packing lunch? Easy. Packing snacks on the other hand, gets a little tricky. Sometimes we opt for convenient snacks like energy bars, but these are not so healthy. Eat Clean have put together a few snack suggestions for us and they’re all delicious a
"18.11.2015 13:22:01" Timeline Photos Mid-week motivation
"17.11.2015 17:22:00" Timeline Photos Fats for Fitness - our Ultimate Oil Blend has been said to increase energy and improve recovery rates during work outs. Available to buy here: http://www.udoschoice.co.uk/shop/
"17.11.2015 09:11:07" Photos from Udo's Choice UK's post Start your week as you mean to go on with your daily shot of our Ultimate Oil Blend. Add a few tablespoons into your morning smoothie or juice and you’re set.
"15.11.2015 14:00:02" Timeline Photos Sunday’s are made for baking and yes this is a recipe for a Paleo Pizza Cookie http://goo.gl/LCIpRR
"13.11.2015 13:00:01" Timeline Photos Have you popped by Barry's Bootcamp recently? They’re now giving customers the option to add in our Ultimate Oil Blend to their smoothies http://goo.gl/0zJPGq
"12.11.2015 18:08:01" Timeline Photos Wanting a flat stomach? Have you tried Yoga? Women’s Health give us all the details from picking the right class to key moves.
"11.11.2015 20:00:01" Timeline Photos Push through the pain, it never lasts long.
"10.11.2015 11:00:00" Timeline Photos Lacking vitamins, minerals and antioxidants from your diet? Try these Energy Juice recipes along with a helping of our Ultimate Oil Blend or Beyond Greens: http://goo.gl/jSepRV
"09.11.2015 18:05:00" Timeline Photos In need of some Monday Motivation? Check out Amanda Bisk on Instagram, she’ll definitely get you on your feet and raring to go
"08.11.2015 13:00:01" Timeline Photos Treat yourself this weekend. Try ‘Clean Eating with a Dirty Mind’s’ Strawberry Cheesecake jar – they’re gluten, dairy and egg free! http://goo.gl/yzsO5D
"06.11.2015 03:00:01" menshealth.com Don’t Let the Bench Press ‘Own’ You If you watch a lot of dudes bench, it often looks like the weight is boss—and the guy lifting it is just along for the ride. The reason, of course, is human nature: More is considered better, so they use as much weight as they can bounce off their ch Do you hurry to put the bar back on the rack whilst doing Bench Presses? Don’t let the Bench Press own you! Men’s Health show us these simple techniques to get you back in control.
"05.11.2015 13:30:39" Timeline Photos Top Bloggers Kayla Itsine, Faya Nilsson, Cat Meffan & co show us their signature moves that help keep them fit http://buff.ly/1NDoZ4u
"04.11.2015 13:00:01" Timeline Photos We know which choice we’d choose.
"03.11.2015 17:00:00" Timeline Photos Looking for a healthy Mexican alternative? Why not try this Spicy Quinoa Taco Bowl full of fresh vegetables, whole grains and healthy fats – you can even top it off with our Ultimate Oil Blend: http://goo.gl/dyFrSm
"02.11.2015 19:00:00" byrdie.com How I Get Myself to the Gym When It Feels Impossible What to do when you’d rather do ANYTHING else in the world but work out. Lacking motivation to get yourself to the gym? We know the darker nights and colder weather can put you off but don’t let it stop you from achieving your goal. Here’s some top tips to get yourself off that sofa.
"01.11.2015 14:47:01" psychologytoday.com 9 Ways to Calm Your Anxious Mind Powerful research-based approaches to stop racing thoughts and move forward. “Even if a thought is true doesn't mean that it is helpful to focus on it, not all the time. Focus your attention on what is helpful and let the rest go”
Just one helpful tip if you suffer from anxiety or the Sunday blues about the week ahead!
"30.10.2015 18:00:01" Timeline Photos Treat yourself this weekend to this Raw Chocolate & Peanut Butter Cheesecake, a mouth-watering guilt-free dessert.
It’s vegan and completely gluten, sugar, wheat and dairy free http://www.naturallysassy.co.uk/recipes/peanut-butter-chocolate-cheesec
"29.10.2015 18:46:01" Timeline Photos Did you know that our Super 8 Hi-Count contains 42 billion active bacteria in every capsules which is 3 times more than a typical Microbiotic drink?
Microbiotics are the beneficial friendly bacteria that occur throughout the digestive tract. They ar
"28.10.2015 13:00:01" Timeline Photos Try your best, and you'll see improvements
"27.10.2015 12:45:00" womenshealthmag.com 10 Things NOT to Do After You've Gained Weight You've put on some pounds. It happens. And it's okay. So often we're bombarded with things we must start to do to lose weight stat. But what about all the things you're already doing that may be adding to the problem? As much as I hate to come from a Feel like you’ve put on some post-summer weight?
Before you do anything drastic, read these 10 tips to help you feel better and lose weight without compromising your health and stressing yourself out.
"26.10.2015 12:45:01" Timeline Photos For #MeatFreeMonday, try this simple dinner of Protein packed vegetarian poached egg, spinach, sweet potato and kidney beans combo.
What’s your favourite meat free dish/recipe?
"25.10.2015 14:44:00" cutandjacked.com Do you hate being stuck inside a gym on Sundays?
If it’s not raining, try out this park bench work-out for your feel-good daily workout:http://www.cutandjacked.com/Video-Park-Bench-Workout
"23.10.2015 17:44:00" cutandjacked.com "Every time someone is faced with a set-back they have the choice to give up, or push harder. Setbacks show what you’re really made of" - Courtney Jacobs
"22.10.2015 19:00:00" Timeline Photos A great way to use your protein powder!
Double Chocolate Protein healthy Pancakes - http://www.maebells.com/double-chocolate-protein-pancakes
"21.10.2015 12:00:01" Timeline Photos Simple yet oh so effective ;)
"20.10.2015 16:32:01" Timeline Photos Most of the Omega Oils we obtain from our diets are damaged by food processing or by exposure to heat, light or oxygen, all of which degrade the nutritional value of Omega 3 and 6.
Our Ultimate Oil Blend provides a premium natural source of unproce
"19.10.2015 17:31:00" bodybuilding.com 5 Ways To Bounce Back After Falling Off The Wagon - Bodybuilding.com You've fallen off? Boo-hoo. Stop feeling sorry for yourself and get back to it with these tips! Did you over-indulge this weekend and feel like you’re paying the price today?
Or maybe it’s been over the past few weeks or months.
Read these top 5 tips for how to get right back on track…
"17.10.2015 15:08:01" Timeline Photos Mindful living is the key to achieving your goals. Positivity is the key
"16.10.2015 15:06:00" Timeline Photos In need of a guilt-free weekend treat?
These coconut macaroons by Madeleine Shaw are free of gluten, dairy and refined sugar - http://madeleineshaw.com/recipes/coconut-macaroons-raspberry-chia-jam/
"15.10.2015 18:22:01" udoschoice.co.uk Beautiful skin comes from within. Udo's Choice Ultimate Oil Blend provides the cells in our skin with the Essential Fatty Acids they need so that the skin can look and feel its best.
See more at: http://www.udoschoice.co.uk/beauty/skin#sthash.ui5wIA
"13.10.2015 20:07:01" getthegloss.com Protein Powders: Why they're for all women, not just pro weightlifters Associate protein powders with meatheads, or just, men? Think again… Associate protein powders with bodybuilders, or those obsessed with the gym?
Think again… http://www.getthegloss.com/article/protein-powders-why-they-re-for-all-women-not-just-pro-weightlifters
"13.10.2015 14:55:07" www.udoschoice.co.uk Breast Cancer Awareness Month | Udo's Choice October is Breast Cancer Awareness Month, an event that originated in the USA in 1985 to educate women in the importance of mammograms for the early detection of breast cancer. In the UK there are nearly... October is Breast Cancer Awareness Month, so to celebrate and help raise funds for this worthy cause Udo's Choice ambassador Amanda Byram has shared her top Pink Ribbon picks.
Add to your beauty cupboard and donate to a good cause - http://buff.ly/1
"12.10.2015 12:05:01" thekitchn.com Recipe: Avocado and Egg Breakfast Pizza — Breakfast Recipes from The Kitchn Avocado. Fried eggs. Pizza dough. I probably don't have to tell you that combining three of the world's greatest foods gives you one fine breakfast: a warm round of chewy crust topped with a bright, cilantro-speckled avocado mash, and the perfect ooz How do you start off your week?
We crave recipes that keep us fuller for longer and this one does just that...http://www.thekitchn.com/recipe-avocado-and-egg-breakfast-pizza-recipes-from-the-kitchn-185696
"11.10.2015 11:04:00" elle.com Get Toned in 10 Minutes with Kayla Itsines Join #Kaylasarmy. Looking for a quick and easy way to lose inches and get fit?
Try Kayla Itsine’s 10 minute workout...
"09.10.2015 15:01:01" Timeline Photos Friday night dinner in 25 minutes?
Try Jamie’s delicious Tuna Burger dish –
"08.10.2015 11:00:00" Timeline Photos Going away soon?
Grab our Digestive Enzyme Blend ‘travel pack’ to help breakdown protein, carbohydrates, fats and fibres so you can enjoy eating out whilst on holiday.
"07.10.2015 17:15:01" Timeline Photos Craving a happy heart? Check out these top tips to give yourself a healthy heart:http://www.heart4more.org.uk/news/2015/09/28/tips-and-advice-to-a-healthy-heart/
"07.10.2015 16:04:01" Timeline Photos If you want to see results faster, you’ll have to work that little bit harder…
"06.10.2015 20:06:00" Timeline Photos Start tomorrow with a brain power blueberry, pomegranate and avocado smoothie. Small but mighty pomegranate are bursting with antioxidants, vitamins, and minerals
"05.10.2015 07:37:01" Timeline Photos A bit of Monday motivation for you to kick start a new week.
You can achieve anything you put your mind to!
"02.10.2015 15:28:01" Timeline Photos It’s the weekend and what’s life without a bit of chocolate?
Try these Gluten free Vegan Sweet Chocolate Crepes recipe:
"01.10.2015 14:27:01" Timeline Photos Food for thought!
"01.10.2015 11:12:00" Timeline Photos With many research studies finding the same results, keep this in mind when lacking motivation to eat healthy.
"30.09.2015 18:26:00" damndelicious.net 10 Easy and Healthy Zucchini Recipes - Damn Delicious 10 Easy and Healthy Zucchini Recipes - Use up all those lingering zucchinis in your garden with these easy, no-fuss recipes - full of nutrients and flavor! Did you know that Zucchini is packed with B vitamins, which help support the metabolism?
There are loads of great recipes including this super veg.
Try one of these - http://damndelicious.net/2015/07/04/10-easy-and-healthy-zucchini-recipes/
"30.09.2015 11:46:00" Timeline Photos Find out here exactly how the Ultimate Oil Blend affects your health - http://www.oilthemachine.com/science-research/
"28.09.2015 15:55:01" theatlantic.com What 200 Calories of Every Food Looks Like The Calorific app makes you weep salty truth tears. Fresh start, new week!
Do you know what 200 calories of food looks like?
Control your portions to keep your waistline in check – http://www.theatlantic.com/health/archive/2014/11/what-200-calories-of-every-food-looks-like/382767
"27.09.2015 14:55:02" Timeline Photos Not sure what to eat for dinner tonight?
Try this idea from The Holistic Ingredient/.
Strawberry, basil and pistachio salsa on crispy salmon!
"24.09.2015 13:59:39" bodybuilding.com 9 Things You Should Never Do On Shoulder Day - Bodybuilding.com Demolish your delts and build serious size—without damaging your shoulder joint—with these key form fixers! A common occurrence when training shoulders is failing to get the proper form, fix yours by taking note of these 9 Things You Should Never Do On Shoulder Day.
"23.09.2015 17:09:20" Timeline Photos Healthy recipe idea!
Sautéed onion, bell pepper and chicken breast, topped with two eggs and a little bit of cheese.
Drizzle with our Oil Blend for your essential fatty acids - http://www.udoschoice.co.uk/shop/Udos-Choice-Ultimate-Oil-Blend-250ml
"22.09.2015 15:31:06" Timeline Photos Use frozen berries in your smoothie as it’ll save money and ensure you don’t waste any fresh fruit which goes off quickly.
Add our Beyond Greens for all of the finest green superfoods in one mix - http://www.udoschoice.co.uk/shop/Udos-Choice-Beyond-
"21.09.2015 14:42:23" greatist.com How to Never Feel Stressed at Work Again We break down the mental myths that are keeping us stressed and share simple steps for staying mindful (and calm) on the job. Does the start of a new week stress you out to the max?
Learn how to cope with day to day stresses and feel happier - http://greatist.com/happiness/how-to-never-feel-stressed-at-work-again
"20.09.2015 18:31:01" Timeline Photos Following a vegan diet or #MeatFreeMonday?
Try these delicious looking Chickpea Zucchini Burgers;
"18.09.2015 11:16:01" bodybuilding.com 6 Fit Tips For Outsmarting 'Average Joe' Genetics - Bodybuilding.com You may not have been blessed with 'perfect' bodybuilding genetics, but don't despair. These 6 tips will help you outsmart nature and achieve the body you want! 6 Tips for outsmarting ‘Average Joe’ Genetics
"17.09.2015 19:12:01" Timeline Photos Why do you need Super 8 Hi-Count?
Each capsule guarantees 30 billion viable organisms of beneficial bacteria that are essential for proper digestion and overall health.
The specific strains used in Super 8 have also been specially chosen for their
"17.09.2015 12:14:02" Timeline Photos We’re always busy but we make time for the things we value.
What five things are most important to you?
"16.09.2015 20:10:00" bodybuilding.com Are Hunger Hormones Sabotaging Your Fat Loss? - Bodybuilding.com Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and weight-loss success. Learn more about these hunger hormones and take control of your appetite! Lots of different factors can affect losing body fat but did you ever consider if your hunger hormones were sabotaging your efforts?
"15.09.2015 20:13:01" leanitup.com Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN. If you’re always looking for ways to improve your health, you’ll love this health hack.
How to Upgrade Your Lettuce Game — Boost Your Nutrient Intake by 3000%
"15.09.2015 10:17:08" Timeline Photos Add our Beyond Greens to any meal, smoothie or drink to get your superfood hit all in one go.
"14.09.2015 12:10:13" youtube.com What's in my (NEW) Fridge & Freezer | UK Dietitian Nichola Whitehead Hi guys! So this week I thought that I’d show you an updated “what’s in my fridge video” - I really hope you find it interesting and do give it a thumbs up i... Ever wonder what's in a dietitian's fridge?
"14.09.2015 09:56:17" Timeline Photos Monday motivation:
Eating well and exercising isn’t just for the body, it’s for your mental health too.
Look after your mind, body and brain health
"11.09.2015 12:52:01" Timeline Photos Make your own healthy chocolate Granola this weekend with our Ultimate Oil Blend;
"10.09.2015 11:55:55" dailymail.co.uk Should you keep make-up in the fridge? When Nicole McWilliams, 46, from Essex, wakes up, she reaches into the fridge for eye gel rather than milk for coffee, and the average fridge contains as much nail varnish as beer. Alice Smellie finds out why. As well as keeping your make-up in the fridge, remember to keep our Ultimate Oil Blend, as mentioned in the article!
"09.09.2015 19:32:01" Timeline Photos Get creative with your protein powder with these 15 unexpected protein recipes;
"08.09.2015 13:18:49" greatist.com 18 Legit Reasons the Elliptical Is Better Than a Treadmill We’ve rounded up all the reasons—both silly and scientific—that the hated cardio machine actually rocks. If you love the cross trainer but keep on hearing that it’s an inffective way to get your cardio in, then you’ll enjoy reading this…
"07.09.2015 18:54:01" Photos from Udo's Choice UK's post How amazing do these Bliss Ball bites look?
Head over to our Instagram to see the recipe, using our Ultimate Oil Blend.
"06.09.2015 15:27:01" averiecooks.com Soft and Fluffy Strawberry Banana Cake - Averie Cooks I love the combination of strawberries and bananas, and had never put the two together into a cake. Now I can check strawberry banana cake off my culinary to-do list. The cake is so soft, moist, and packed with creamy bananas and sweet strawberries. If you don't over-eat, you can still fit in some healthier treats during the weekend whilst achieving your weight loss or maintenance goals.
Treat yourself to this soft and fluffy Vegan Strawberry Banana Cake.
"04.09.2015 12:23:01" Timeline Photos There’s no better motivation than this for eating clean this weekend!
"03.09.2015 19:11:02" Timeline Photos Our Ultimate Oil Blend isn’t just for aiding your fitness performance and boosting your immune system.
It’s the key to beautiful hair, glowing skin and healthy strong nails.
Nourish and moisturise your skin from the inside with our scientifically p
"02.09.2015 18:22:01" getthegloss.com Too healthy? 10 wholesome foods to consume in moderation You’ve ditched chocolate for chia and Whole Foods is your new haunt, but could you be overdoing it on health foods? Two top nutritionists tell it like it is So you’ve been eating healthy and exercising yet your jeans seem to be getting tighter.
What’s the problem?
You may be eating too much of these healthy wholesome foods… http://www.getthegloss.com/article/too-healthy-10-wholesome-foods-to-consume-i
"01.09.2015 15:21:01" Today’s fitness motivation if you can't seem to get back on track after the bank holiday weekend.
Remember how good you feel when you eat well and fit in some daily exercise
"01.09.2015 09:59:52" Udo's Choice UK Have you seen our Twitter competition yet?
We've joined up with Dr Zaks who have an amazing range of bagels, bread and past - low in carbs and high in protein.
Head over now - www.twitter.com/udoschoiceuk
"31.08.2015 19:35:00" greatist.com The Best Supplements to Fight Fatigue Whether your fatigue is caused by sleep deprivation, stress, or exercise, our expert offers the very best safe, effective supplements to help you re-energize and get back in the game. Sick of always feeling tired? Here are 10 of the best supplements to help fight fatigue so you can stay committed to your healthy lifestyle.
"31.08.2015 18:25:01" We have another competition but this time on Twitter.
Follow @Drzaks and @udoschoice and RT to win this amazing prize full of health products to support your fitness goals.
"30.08.2015 11:15:01" udoschoice.co.uk Gourmet Raw Cheeseburger | Udo's Choice These vegan burgers take a bit of prep work, but the effort is more than worth it Instead of an unhealthy processed burger to satisfy your cravings, try our Vegan Raw Cheeseburger by EXPLORE RAW instead.
"28.08.2015 15:05:05" Some of us are guilty of eating when we're bored, sad, happy or stressed. And sometimes it can be hard to determine whether you're actually hungry or not.
This is a great test for those watching their weight or those who want to lose some fat. When
"27.08.2015 11:31:16" These healthy white chocolate macadamia nut cookies are fudgy, chewy and require no baking at all!
"26.08.2015 19:15:01" muscleforlife.com 4 Strategies for Losing Stubborn Fat for Good Forget "flat belly diets," "weird tricks," and other nonsense about how to lose stubborn fat. Here’s the real story and science of losing it for good. We all have areas in which we struggle with but there are specific ways we can improve our body image as well as positive self-talk.
Read here how to target stubborn body fat - http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get
"26.08.2015 13:13:50" We love hearing how our supplements have helped people, it's a great thing to know we're changing people's lives helping them live life healthily and happily.
Thank you to Jerome who posted this on our wall.
You can read more about our products her
"25.08.2015 11:32:44" Why do we need Probiotics?
Poor eating habits, chlorinated drinking water, stress and disease and the use of antibiotics in food production as well as in medical treatments can wreak havoc in the gastrointestinal tract by destroying good bacteria an
"24.08.2015 18:10:01" mindbodygreen.com The Only 2 Rules To Follow When Eating Carbs The backbone of my healthy diet is moderation. As a personal trainer, I know I have to fuel my body the right way to keep it active and healthy. I live by the rule of cut back, not cut out. Pay Carbs have gained a bad rep but don’t be scared of eating them if you enjoy them in your diet.
Just follow these two rules for eating carbs and appreciate without feeling the guilt!
"24.08.2015 15:24:53" Thanks to Veggie Magazine who featured our Ultimate Oil Blend as a ‘beauty boost’ which ‘no make-up bag is complete without’.
"23.08.2015 17:29:01" Have you tried our Beyond Greens yet?
Bodybuilder Deepak says he uses it as “a great way to get in additional micro nutrients as well as buffer the lactic acid buildup after a tough workout. It will also help prepare your body to better absorb the n
"22.08.2015 09:35:01" We're also running a competition on Instagram to win one of these three supplements.
Follow us here to enter:www.instagram.com/udoschoiceuk
"21.08.2015 11:05:01" littlespicejar.com Skinny Mushroom Spinach Lasagna Recipe | Little Spice Jar A light and healthy mushroom spinach lasagna thats quick and easy to make. This spinach lasagna has ricotta, whole wheat noodles, and tomato basil sauce. Comfort food doesn’t need to be unhealthy.
Try this Vegan Skinny Mushroom Spinach Lasagne recipe this weekend.
"20.08.2015 19:22:01" bodybuilding.com Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her - Bodybuilding.com After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track! It can be tempting to go on a crash diet if you have a special occasion coming up.
However, read this inspiring article how extreme dieting nearly killed this girl until she decided that focusing on being fit was a better option
"20.08.2015 15:19:34" Win any health/beauty/fitness supplement of your choice!
Just like our page and let us know in the comments below which product you'd love to win.
A winner will be picked on the 27th August. Only fans can win.
"20.08.2015 11:34:01" We've started a new board on Pinterest 'Vegan Sweet Treats'
Follow us here - https://www.pinterest.com/udoschoiceuk/
"19.08.2015 13:50:15" There are only 3 ingredients in this Paleo 'flatbread'
Perfect for those watching their carb intake- http://buff.ly/1gDmOCr
"18.08.2015 19:17:16" bodybuilding.com 8 Things You Should Never Do On Triceps Day - Bodybuilding.com Your pursuit of titanic triceps just got simpler. Learn the 8 things you should never do on arm day if you really want to unleash some massive growth! If you’re a female, your upper arms can be a problem area and if you’re a man, the key to a strong looking upper body is building your triceps as well as biceps.
Here are 8 things you should never do when you train this important muscle group;
"18.08.2015 10:14:36" Some say that Tuesdays are the least favourite day of the week.
However, remember to begin each day with positive thoughts so you feel motivated and inspired to have a healthy and productive week.
"16.08.2015 14:30:01" A great recipe to try on a Sunday – Peanut Butter Protein Fudge!
"14.08.2015 16:49:01" One of our customers posted this on Instagram so we thought we’d share it with you.
Read more about how our Ultimate Oil Blend can support your diet, fitness and beauty goals here -
"13.08.2015 11:49:01" If you’re trying to lose weight but struggling a little, have a think about which difficult path you'd prefer to take...
"12.08.2015 16:31:01" bodybuilding.com 10 Best And Worst Cardio Machines - Bodybuilding.com Not all cardio equipment is created equal! We've assembled a list of the best—and worst— machines! Apparently, some cardio machines are better than others according to Bodybuilding.com
What are your thoughts on the best and worst cardio machines?
"11.08.2015 18:16:01" Porridge doesn’t have to be boring and the best thing is you can super-charge it with daily essential nutrients.
Try this recipe for creamy delicious porridge - http://www.udoschoice.co.uk/recipe/creamy-porridge
"10.08.2015 11:45:00" time.com 14 Reasons You're Tired All the Time And how to bounce back Feel like whatever you do you never seem to have enough energy?
If you always feel tired, take a look at this and let us know which ones make sense to you - http://time.com/2828800/bad-habits-drain-energy/
"09.08.2015 17:41:00" runnersworld.com Three Simple Ways to Improve Running Efficiency I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what I can do to improve. Thanks a bunch! ~Jacklyn If running is your go-to exercise, check out these three simple tips for improving your efficiency - http://www.runnersworld.com/ask-coach-jenny/three-simple-ways-to-improve-running-efficiency
"07.08.2015 10:06:00" Happy Friday everyone!
Remember to take care of the body you live in.
"06.08.2015 10:54:01" dessertswithbenefits.com Chocolate Peanut Butter Fudge Brownie Protein Bars Healthy Chocolate Peanut Butter Fudge Brownie Protein Bars! Sugar free, high fiber, gluten free & vegan with 22g of protein! Are you bored of your plain protein shakes?
Here’s a simple recipe for homemade Chocolate Peanut Butter Fudge Brownie Bars using your protein.
"04.08.2015 17:45:01" Our Beyond Greens is the perfect addition for your smoothies and meals, bringing together all the finest green foods.
High in protein and fibre yet low in carbs.
Buy our health boosting supplement here:http://goo.gl/d8Til6
"04.08.2015 16:18:00" Ever have that internal struggle whether you should go work-out or not?
Make exercise a priority and don't over-think it....just do it ;)
"03.08.2015 11:27:00" mycottontales.com Why You Need To Eat Fat To Lose Fat Did you know that eating fat actually helps you to lose fat? Here's why you need to know about Udo's Choice Ultimate Oil Blend. Do you know how much fat you eat in your diet?
If you’re not getting enough, this may be the reason why you always feel hungry.
Read this for why you need to eat fat to lose weight:
"02.08.2015 15:15:00" muscleandfitness.com The 8 Worst Things to Do After a Workout Once done training, your job is only half over. There are some things we should never do after we work-out.
Take a look at these 8 things to avoid after exercise
"31.07.2015 12:14:01" cutandjacked.com Recipe: Strawberry Pistachio White Protein Chocolate If you count the calorie-free carbs of the erythritol here, it'll add about 4g carbs per serving, but will not change the calories. Try this recipe this weekend guilt-free to satisfy your chocolate cravings!
Strawberry Pistachio White Chocolate made with whey protein.
Add our Ultimate Oil Blend for your essential fatty acids and for a more filling snack/treat.
"30.07.2015 18:13:00" huffingtonpost.com 6 Yoga Poses For Anyone Who Sits At A Desk All Day You may have heard the expression "sitting is the new smoking." That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes ri Are you worried about the impact of sitting down all day?
Try these 6 Yoga poses to negate the effect of being an office worker.
"29.07.2015 15:35:47" Some mid-week fitness inspiration for you.
It can be easy to give up once you’ve ‘fallen off the wagon’ but remember to strive for what you want the most instead of what you want now.
"28.07.2015 19:21:02" Are you the King or Queen of procrastinating?
Check out these useful article on ‘How to Stop Procrastinating and Boost Your Willpower by Using Temptation Bundling’
"27.07.2015 13:09:23" We are pleased to see our Ultimate Oil Blend featured in Veggie Magazine with an interview with the lovely Amanda Byram.
‘Our bodies need essential fatty acids for optimum health. This blend contains Omega 3, 6 and 9, essential fatty a
"27.07.2015 11:34:42" You may have heard that drinking warm lemon water is good for you but you’re not exactly sure why.
Read about the amazing 16 health and weight benefits here:
"26.07.2015 18:37:01" There are no short-cuts to success but if you know of any, let us know in the comments below ;)
"24.07.2015 15:36:06" Get 20% off your first online order – choose from a range of science backed health and fitness supplements.
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"23.07.2015 15:45:45" telegraph.co.uk The Beauty Edit: beauty supplements There is something indulgent about beauty supplements: you’re not quite sure how or if they work, yet feel like you’re making a difference by taking them. But then, what is the point if you can’t see the improvement? I’m very demanding of the product "This oil is rich in omegas 3, 6 and 9, and after a month you will notice your skin looking plumped-up and soft" via The Telegraph.
"23.07.2015 07:45:00" Have you entered #TheEssentialChallenge ?
Let us know in the comments below and let us know how you’re getting on.
"22.07.2015 17:02:01" For recipe inspiration, try these health boosting recipes:http://www.udoschoice.co.uk/recipes
"22.07.2015 14:21:43" Your lower body workout doesn’t need to be hard or complex in order to be effective.
Here we share our favourite lower body exercises
"22.07.2015 11:27:00" huffingtonpost.com 11 Things No One Tells You About Your Morning Cup Of Coffee Is there anything more satisfying than that first sip of coffee in the morning? Whether you're a latte drinker or you take yours black, there's no question that coffee is energizing and unbelievab 11 Things No One Tells You About Your Morning Cup Of Coffee
"21.07.2015 19:37:01" greatist.com 52 Healthy Meals in 12 Minutes or Less 30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger faster than you can order takeout. 52 Healthy Meals in 12 Minutes or Less http://buff.ly/1K7YZgD
"20.07.2015 12:14:28" udoschoice.co.uk Raw Thai Curry | Udo's Choice This raw curry is gently spiced so as to suit most taste buds For a healthy #MeatFreeMonday try this delicious Thai Vegan Curry by EXPLORE RAW
"19.07.2015 12:19:01" These Healthy No Bake White Chocolate Raspberry Protein Cookies look delicious and won’t de-rail your workout efforts – moderation is key!
"17.07.2015 10:31:00" Win a five-star luxury spa break for two, a year’s supply of Ultimate Oil Blend and a Personal Blender worth over £1,000!
Enter the Essential Challenge here - http://www.udoschoice.co.uk/challenge
"16.07.2015 14:54:24" Don’t let high fat foods confuse you when it comes to weight management or weight loss goals.
Watch this video to understand the mechanics of eating fat to lose weight.
"15.07.2015 20:17:01" For healthy delicious recipe inspiration, browse our website here:http://www.udoschoice.co.uk/recipes
"15.07.2015 11:21:00" Sometimes, you have to step outside of your comfort zone.
Try do something out of your comfort zone once a week to continue progressing.
"14.07.2015 19:17:00" mindbodygreen.com Why Low-Fat Diets Wreck Your Brain Health + What To Do About It These days, we’re struggling with an undeniable epidemic of brain problems. Why Low Fat Diets wreck your Brain Health and What to do about it - http://www.mindbodygreen.com/0-20584/why-low-fat-diets-wreck-your-brain-health-what-to-do-about-it.html
"13.07.2015 19:22:01" Boost your immune system & help keep hay-fever at bay with our Super 8's.
Read more in this article by LOOK magazine
"13.07.2015 12:36:20" skinnymom.com Skinny Mom | 12 Snacks to Avoid When You’re Trying to Lose Weight Food : Weight Loss 12 Snacks to Avoid When You’re Trying to Lose Weight by Libby Birk | October 1, 2014 Shares PinterestShare Link: Snacking is sometimes looked down upon when you’re trying to lose weight, but when done the right way, snacking can be Some of these may surprise you…
12 Snacks to Avoid when Trying to Lose Weight
"13.07.2015 08:41:47" Thanks to Your Fitness Mag for taking part in our Essential Challenge.
"We’re feeling lighter and brighter than we have in months, making this one challenge we certainly won’t be giving up on"
"12.07.2015 17:14:00" These Lemon Protein Chia Seed cookies look great from @AmyBakesHealthy
"10.07.2015 15:12:01" greatist.com 10 Nutrients Scientifically Proven to Make You Feel Awesome You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here. Happy Friday to our great fans!
Boost your mood with these '10 Nutrients Scientifically Proven to Make You Feel Awesome'
"10.07.2015 12:18:06" If you want a strong lean upper body, ensure you incorporate these moves into your routine http://buff.ly/1CrznKO
"09.07.2015 10:12:00" Today’s fitness inspiration!
Change your thoughts to change your life.
"08.07.2015 19:19:00" udoschoice.co.uk Energy & Stamina | Udo's Choice Good nutrition plays a key role in any sporting field and this entails feeding the body with fibrous carbohydrates, a good range of protein sources and essential fatty acids, the latter often being the most lacking. Getting Essential Fats into your body is often the missing link in many people's diet and can restrict athletic performance.
Understand how you can enhance your fitness performance here:
"08.07.2015 14:15:11" TV Nutritionist and weight loss expert, Amanda Hamilton creates an energising Green Smoothie using our Ultimate Oil Blend.
"07.07.2015 16:44:55" Our Digestive Enzymes is a blend of seven active plant-based enzymes chosen to assist the breakdown of proteins, fats, carbohydrates, soluble fibre, starch, milk sugar and complex sugars aiding healthy digestion and nutrient absorption.
"07.07.2015 12:07:32" Get the body you’ve always dreamed of having by entering #TheEssentialChallenge
Get 40% off our Supplement Starter pack plus a free e-book, providing you with all of your health and fitness needs.
"06.07.2015 18:44:00" huffingtonpost.com Do Workouts Need To Make You Sore To Work? It's possible to have a great workout that actually builds muscle without feeling sore afterwards. Do Workouts Need To Make You Sore To Work?
"06.07.2015 14:15:57" Are you tired of feeling bloated and gassy after eating?
Do you struggle with digestion issues?
Our Digestive Enzymes is a blend of seven active plant-based enzymes chosen to assist the breakdown of proteins, fats, carbohydrates, soluble fibre, st
"06.07.2015 07:33:01" Here are this week’s recipe ideas – let us know which appeals the most!
"05.07.2015 15:47:01" Have you heard of Matcha Tea?
Read about the 8 Wonders of Matcha Green Tea (including health and fitness benefits) http://buff.ly/1GVmLeK
"03.07.2015 12:33:01" eatthis.com Best Protein Shakes for Weight Loss | Eat This Not That A high protein diet can help you build muscle and burn more fat. Jumpstart your rapid weight loss goals by adding these protein shake recipes to your diet plan. Bored of your protein shakes?
Try these 10 Protein Shake recipes for weight loss
"02.07.2015 17:13:38" calgaryavansino.com Yasmin Sewell by Calgary Avansino | eat.feel.live.well In your opinion, what does it mean to be healthy? The desire to live life at its best. Do you follow any specific way of eating? Eg are you vegetarian, a raw foodist, follow a Paleo diet etc. Can you explain a bit about why? I’m into food in a big wa Read how Vogue's Health Editor keeps herself looking and feeling good... http://buff.ly/1LKHsNx
"02.07.2015 09:30:01" Win a five-star luxury spa break for two, a year’s supply of Ultimate Oil Blend and a Personal Blender worth over £1,000!
Enter the Essential Challenge here - http://www.udoschoice.co.uk/challenge
"01.07.2015 14:38:00" Today is perfect smoothie weather!
Smoothies can be full of sugar but this Dark Mint Chocolate Chip one is full of essential nutrients which will keep you full for hours, providing long-lasting energy.
"01.07.2015 11:26:43" huffingtonpost.com 5 Core-Strengthening Planks That Won't Bore You To Tears Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It's mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Us, too. But the benefits of a good core workout keep us planking. 5 Planks To Sculpt Your Core For Summer http://buff.ly/1M8bszQ
"29.06.2015 17:18:01" For week 3 of The Essential Challenge, browse our recipe ideas here – http://www.udoschoice.co.uk/recipes
"29.06.2015 11:06:57" 10 Healthy Snacks For The Office
"28.06.2015 15:18:01" Try this Raw Chocolate Almond Cheesecake Recipe to satisfy your sweet cravings.
"25.06.2015 20:36:01" Are you looking forward to summer or dreading it?
If you feel like you’re in need of a fitness motivation boost, look no further!
Join The Essential Challenge now, with the chance of winning a great prize worth over £1,000!
"24.06.2015 19:15:02" precisionnutrition.com Overstressed and overeating: How to solve the two biggest health and fitness problems most women... Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan because your overstressed and overeating? This article is for you. Overstressed and overeating?
How to solve the two biggest health and fitness problems
most people face
"24.06.2015 15:31:25" Get 20% off our health and fitness supplements by signing up to our newsletter!
Loved and used by many fitness experts, bodybuilders and nutritionists such as Amanda Byram and Charlayne - "Char"
Offer available only to buy on our online website.
"23.06.2015 12:14:01" Share this post to inspire others
"23.06.2015 10:29:28" People who make drastic changes or go through rapid weight loss tend to struggle to maintain their new lifestyle.
Instead adopt a healthy and fit lifestyle that works for you by making small sustainable changes...
"22.06.2015 20:12:01" udoschoice.co.uk The Essential Challenge | Udo's Choice An Achievable Change The Essential Challenge is not a new fad diet or regimen exercise routine. It doesn’t involve calorie counting and there are no set rules. Instead we give you sensible nutrition advice, essential supplementation, and achievable w Win a five-star luxury spa break for two, a year’s supply of Ultimate Oil Blend and a Blender worth over £1,000!
The Essential Challenge is where you dedicate 12 weeks and map your journey to a healthier you.
This year, we’re looking for more than
"22.06.2015 12:15:00" getthegloss.com 8 ways to eat like a Mediterranean UNESCO have deemed it worthy of cultural heritage and protection and it’s been hailed as the key to living longer and looking younger- here are a few pointers t 8 ways to eat like a Mediterranean
"22.06.2015 11:19:01" Here's the second week with healthy recipe inspiration!
"21.06.2015 18:51:00" udoschoice.co.uk Fats that Heal Fats that Kill Expanded edition (1 Dec 1993), Fats that Heal Fats that Kill is an essential read for anyone serious about health and nutrition. Since its first publication in 1986, under the title Fats and Oils Dr Udo Erasmus has become an internationally recognise If you’re taking part in #TheEssentialChallenge or struggling with motivation, then this book will enlighten you in ways you didn’t know possible
"19.06.2015 14:12:01" bodyandsoul.com.au Why fibre is a great fat fighter Bulk up on fibre to slim down Why Fiber is a Great Fat Fighter
"18.06.2015 12:37:01" Every successful person has failed at some point in their life.
Never give up!
"18.06.2015 12:16:01" Win our Beyond Greens on Instagram!
The perfect addition for smoothies or adding to meals for all of your superfood needs.
"18.06.2015 11:07:04" Be inspired with 'An Interview with World Fitness Championships Winner Arran Arogundade'
"17.06.2015 11:47:01" greatist.com 45 Compelling Reasons to Exercise and Eat Right That Aren't Weight Loss Yes, you may lose weight, but there are many more (better!) reasons to make health a priority. If you’re struggling with mid-week motivation or taking part in #TheEssentialChallenge then read these 45 reasons why you should exercise and eat right!
"16.06.2015 19:16:01" Get that six pack you’ve always dreamed of having.
Join The Essential Challenge now, with a chance of winning a great prize worth over £1,000!
"15.06.2015 19:44:00" Sometimes, life gets in the way of a healthy lifestyle but remember that you need to be flexible and allow a little wiggle room now and then.
"15.06.2015 11:45:02" Here's some Monday motivation for your new regime.
"15.06.2015 10:40:01" Need some food inspiration for #TheEssentialChallenge?
Browse the healthy recipes on our site - http://www.udoschoice.co.uk/recipes
"14.06.2015 11:40:00" muscleforlife.com 20 Easy Casserole Recipes You’ll Never Get Sick Of Casseroles are the ultimate one-pot meals, and these twenty recipes will show how just how versatile and delicious they can be. Are you getting tired of prepping the same healthy meals every week?
Try these super easy 20 casserole recipes - http://www.muscleforlife.com/easy-casserole-recipes/
"12.06.2015 15:45:01" Would you love to enhance your training and nutrition knowledge?
Get free advice from Nutritionist Amanda Hamilton and Military Fitness Trainer Mark Maycroft in our Training and Nutrition Guide E-book.
Join #TheEssentialChallenge here & receive a f
"12.06.2015 14:38:01" We know it’s the weekend but before you reach for that doughnut, feed your body with goodness from the inside to look great on the outside!
"11.06.2015 15:26:49" Get 40% off our Supplement Starter Pack.by entering #TheEssentialChallenge
The Essential Challenge helps you get fit and in shape this summer with the incentive of a great prize.
Win a five-star luxury spa break for two, a year’s supply of Ultimate
"11.06.2015 13:26:22" Does the idea of eating fat to lose weight confuse you?
Watch this video to understand the mechanics of eating fat to lose weight.
"10.06.2015 14:03:09" A good rule of thumb to follow is the 5 ingredient rule.
If your food has more than 5 ingredients in it, then it’s more than likely not very good for you (unless they’re all natural ingredients of course!)