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"03.12.2016 09:30:00" Timeline Photos If it's a white Christmas, enjoy a crisp, wintry walk. Your body burns
20 per cent more calories when you're walking in snow, and it also helps to tone your core and glute muscles. If you fancy stopping to build a snowman with the family, you'll be
"02.12.2016 19:21:00" Timeline Photos 'Tis the season for scented candles, which not only look and smell gorgeous, but can positively influence your mood in an instant,
according to a study at Yale University. Your olfactory sense
leads directly to your brain's limbic system, sparking
"02.12.2016 14:14:19" youtube.com Look Into My Mince Pies At The Oracle Love Christmas but not a fan of festive music? Christmas dinner your favourite meal of the year, but brussels sprouts leave a bad taste in your mouth? Worry ... Hammerson shopping centres have launched a hypnosis service in their mall space this Christmas…to subconsciously boost people's festive feeling!
"02.12.2016 07:00:00" Timeline Photos Dance your way to healthy joints with our fun moves!
"01.12.2016 15:33:00" youtube.com Backstage controversy from Christmas's Biggest ad You won't believe what happened backstage when they made Christmas's biggest ad. See what has caused the controversy that everyone is talking about. Every year we are waiting in anticipation for big retailers to reveal their Christmas ads. We have had penguins, action-star Mrs Christmases , men on the moon… and many more. This year was the year of the dog - the boxer dog!
"01.12.2016 10:19:00" Timeline Photos We've all heard about chestnuts roasting on an open fire, but there are many more interesting ways to use these festive favourites. A 140g serving contains around 36 per cent of your vitamin B6 needs, 10 per cent of niacin and 15 per cent of riboflavin –
"01.12.2016 09:57:10" Timeline Photos Happy December! There is lots to look forward to this month!
"01.12.2016 09:29:01" Photos from Top Santé Magazine's post Thanks to HotelChocolat and SanctuarySpa for our advent calendars!! The team is eager to open them up!!
"30.11.2016 09:10:39" Top Santé Magazine
"30.11.2016 09:10:39" Top Santé Magazine
"30.11.2016 08:33:00" Timeline Photos From tomorrow, we will be posting a simple idea every day up until Christmas day to help you stay healthy from top to toe. Advent has never felt so good!
"30.11.2016 08:15:00" Timeline Photos The January issue of Top Santé is out now! We'll help you countdown to a rested, relaxed and rejuvenated new year and start 2017 full of clarity and opportunity. You can dance your way to healthy joints with our fun moves and enjoy a leisurely mid-morning
"29.11.2016 15:48:00" winit.topsante.co.uk Win a Gluten-Free Luxury Hamper Bake up a storm for family and friends with a gluten-free luxury hamper from the award-winning Doves Farm (dovesfarm.co.uk) worth £50! The wicker hamper contains a gluten-free cookbook, Doves Farm dough scraper and a selection of Doves Farm's most popular It's your last chance to win this Gluten-Free hamper of goodies from Doves Farm! Competition closes tonight!
"28.11.2016 10:05:00" Timeline Photos #MotivationalMonday
"28.11.2016 07:00:01" Timeline Photos Keep your feet and toes in tip-top condition with these simple stretches.
"27.11.2016 15:04:20" topsante.co.uk What are the best exercises for relieving tension at the end of the day? Breathing well is a fantastic way to de-stress, especially each evening before bed. Although it's something you do all day every day, there are ways you can optimise your breath to heal your mind and body. And though there are many systems and What are the best exercises for relieving tension at the end of the day? http://www.topsante.co.uk/womens-fitness/articles/2016/11/4/what-are-the-best-exercises-for-relieving-tension-at-the-end-of-the-day
"26.11.2016 06:45:01" Timeline Photos Reap the health rewards of this ancient condiment in the December issue.
"25.11.2016 13:30:21" topsante.co.uk My nails are very dry with a tendency to split. They are now yellowing. Is this normal? Q. For years my nails have been very dry with a tendency to split. I'm allergic to the formaldehyde often used in nail care products, so I've been taking evening primrose oil capsules. However, my nails are now yellowing. Is this normal? A. Doctors say My nails are very dry with a tendency to split. They are now yellowing. Is this normal? http://www.topsante.co.uk/beauty/2016/11/4/my-nails-are-very-dry-with-a-tendency-to-split-they-are-now-yellowing-is-this-normal
"25.11.2016 08:27:48" Photos from Top Santé Magazine's post Lovely breakfasts in bed today at Ragdale Hall Health Hydro and Thermal Spa for the top sante spa event - yum!
"24.11.2016 18:12:00" Photos from Top Santé Magazine's post Dishing out raffle prizes to the ladies at Ragdale Hall this evening for the Top Sante spa event
"24.11.2016 17:36:37" Photos from Top Santé Magazine's post The amazing raffle prizes up for grabs at top sante's Ragdale hall event this evening! Plenty of beauty goodies for our lucky ladies!
"24.11.2016 06:30:01" Timeline Photos Your health questions answered from our experts every month in Top Santé!
"22.11.2016 17:31:58" www.google.co.uk Amazing white rainbow snapped over Scottish moor - BBC News A stunning shot of a white "fog bow" is captured by a photographer over Rannoch Moor in the west of Scotland. Check this out! A fogbow! https://www.google.co.uk/amp/www.bbc.co.uk/news/amp/38063662
"22.11.2016 06:15:01" Timeline Photos Create a Christmas dinner that's low fat and delicious, read more in the December issue of Top Santé.
"21.11.2016 12:15:01" winit.topsante.co.uk Win a Rocket Gardens Natural Decorations Box and Herb and Chilli Wreath Decorate your home organically for Christmas this year with this bundle from Rocket Gardens worth £59. You'll receive a large Natural Decorations Box, which contains festive foliage including holly leaves on branches, ivy, bay leaves, mistletoe and more. Decorate your home naturally this Christmas with this fantastic prize from Rocket Gardens!
"21.11.2016 08:15:00" Timeline Photos #MotivationalMonday
"20.11.2016 06:05:01" Timeline Photos Easy ways to boost your circulation to keep your body heated!
"19.11.2016 18:19:40" topsante.co.uk My blood pressure is low and I have sluggish circulation, which leave me with painfully cold hands – what can I do to help? A. If you have poor circulation, you will most likely feel it in your hands and feet, particularly during the colder months when the tiny blood vessels on the outside of the body contract to minimise heat loss. Movement is the best way to improve this. If My blood pressure is low and I have sluggish circulation, which leave me with painfully cold hands – what can I do to help?
"19.11.2016 14:24:00" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Subscribe for the best deal and never miss an issue! Get 9 issues of Top Santé print & digital magazine at a special Christmas price of just £27.50!
"18.11.2016 06:00:00" Timeline Photos Five natural ways to up your energy levels ready for the party season in the new issue of Top Santé.
"17.11.2016 15:07:00" Photos from Top Santé Magazine's post This afternoon designer Aimee is enjoying a delicious chicken on a stick, new from Grabits and made from 100% chicken!
"17.11.2016 11:03:46" Timeline Photos Christmas has come early at TS HQ! Thanks Summerdown Mint Body, Bath and Home! If you're looking for presents for family or friends (or maybe yourself!) take a look at their great Christmas offers.
"16.11.2016 12:15:00" Win Something UK *** FACEBOOK GIVEAWAY ***
We can't decide which Christmas advert we prefer. Does Buster the Boxer make you giggle or has the lovely Mrs Claus won you over?
Like this post & let us know which festive advert has taken your fancy and you could be in with Win two £50 gift cards to spend at John Lewis and Marks & Spencer!
"16.11.2016 09:08:42" Timeline Photos Morning all! Who saw the fab full-ish moon this morning? Beautiful and bright. Thought you'd like to see these golden trees lit up by the sun on my way in to work too (Katy, ed)
"16.11.2016 07:30:00" Timeline Photos Discover how to calm your body and mind with yin yoga, read all about it in the December issue, out now!
"15.11.2016 09:45:01" winit.topsante.co.uk INDULGE IN A TWO NIGHT PRE CHRISTMAS SPA BREAK worth £800 Unwind at Ockenden Manor Hotel & Spa, a lovely Elizabethan manor house set in nine acres of gardens, with far-reaching views over the South Downs. Tucked away down a quiet, winding lane in the unspoiled and charming village of Cuckfield, the hotel is Fancy jetting away for a spa break before all the chaos of Christmas? Win a stay at Ockenden Manor Hotel and Spa!
"14.11.2016 07:18:00" Timeline Photos #MotivationalMonday
"14.11.2016 07:15:00" Timeline Photos Unlock the anti-ageing powers of grains and enjoy an easy way to get the benefits of carbs in a tiny, nutrient-filled package.
"13.11.2016 07:52:12" topsante.co.uk My hair is prone to dryness and frizziness, particularly at this time of year. What can I do? Q. My hair is prone to dryness and frizziness, particularly at this time of year. I am eating more protein and essential fats but what products could improve its condition? A. Most people tend to think collagen is just for skin, but it is also highly My hair is prone to dryness and frizziness, particularly at this time of year. What can I do? http://www.topsante.co.uk/beauty/2016/11/4/my-hair-is-prone-to-dryness-and-frizziness-particularly-at-this-time-of-year-what-can-i-do
"12.11.2016 16:00:00" Timeline Photos We're not all cut from the same cookie cutter, and losing weight can be easy for some and a challenge for others. With The Diet Plate Online, a plan tailored to the individual, you could lose 2lb a week. The program calculates your personal weight loss
"12.11.2016 07:00:01" Timeline Photos Learn how to do easy updos to transform your hair for a party in the December issue.
"11.11.2016 19:42:35" topsante.co.uk I have a naturally round face, what are the best products and techniques for a contoured look? Round faces are usually wide but short in comparison to other face shapes. To give the appearance of length, apply a natural bronzing powder, such as Pacifica Afterglow Lotus Bronzer Duo (£14.95, naturallybetteryou. com). Use the darker of the two shades I have a naturally round face, what are the best products and techniques for a contoured look? http://www.topsante.co.uk/beauty/2016/10/6/i-have-a-naturally-round-face-what-are-the-best-products-and-techniques-for-a-contoured-look
"11.11.2016 14:59:38" topsante.co.uk I have unsettling dreams that mean I wake up tense. How can I have a more relaxing, happy sleep? Three or four times a night, you have a period of sleep called REM (Rapid Eye Movement) that lasts approximately 90 minutes. Your brain is more active during this sleep and it's when your dreams occur. If you wake towards the end of this REM sleep, you I have unsettling dreams that mean I wake up tense. How can I have a more relaxing, happy sleep? http://www.topsante.co.uk/health/2016/11/4/i-have-unsettling-dreams-that-mean-i-wake-up-tense-how-can-i-have-a-more-relaxing-happy-sleep
"10.11.2016 08:52:41" youtube.com John Lewis Christmas Advert 2016 - #BusterTheBoxer Watch the new John Lewis Christmas TV advert 2016 with #BusterTheBoxer Click here to continue the story: http://bit.ly/2eCBC2R This is the story of a little ... We
"10.11.2016 06:50:01" Timeline Photos Get your skates on! Discover why hitting the rink will tone up and strengthen your muscles in Top Santé.
"09.11.2016 18:50:00" winit.topsante.co.uk Win a pair of Keen A-Phlex Waterproof Boots Designed for all-round comfort with an ultra-cushioned sole, the A-Phlex (keenfootwear.com), worth £120, is a fast and light outdoor shoe ideal for the trail or the city. It features a KEEN.Dry® membrane to let inside vapours escape without letting water We love these KEEN A-Phlex boots and you will too! Win yourself a pair in our giveaways!
"09.11.2016 10:22:39" Timeline Photos Frozen tea?!?! That's what this is - two tea bags of super fresh rosemary and star anise from Pure Tisanes - about to taste!!
"08.11.2016 09:25:35" Timeline Photos And jen our lovely art director (and the best baker on the team) made some gluten, dairy and sugar-free coconut choc quinoa bars!! That'll be my birthday breakfast :-)
"08.11.2016 09:08:03" Timeline Photos Morning all! Check out this cute and tranquil zen garden my colleagues bought for my birthday! Thanks all, Katy (ed)
"08.11.2016 06:45:00" Timeline Photos Spice up your life and find out how adding a sprinkle of spices to your food and drink can help to keep you trim in the December issue of Top Santé!
"07.11.2016 12:19:00" topsante.co.uk WIN THE CHANCE TO STAY AT CAROL DRINKWATER'S FAMOUS OLIVE FARM! To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm. Situated on the stunning French To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm.
"07.11.2016 10:07:33" topsante.co.uk My sex drive has dramatically reduced, could it be hormone-related? The most likely hormone causes are an underactive thyroid (hypothyroidism) or the perimenopause, but anaemia can also cause loss of libido so it might be worth seeing your GP just to rule out any of these. Other factors can be stress, tiredness, alcohol, My sex drive has dramatically reduced, could it be hormone-related? http://www.topsante.co.uk/health/2016/10/6/my-sex-drive-has-dramatically-reduced-could-it-be-hormone-related
"07.11.2016 06:30:00" Timeline Photos #MotivationalMonday
"06.11.2016 06:30:01" Timeline Photos Pucker up for good health. We discover the health benefits of kissing in the latest issue of Top Santé.
"05.11.2016 15:51:00" topsante.co.uk Spa Break Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation. Included in your stay will be: There is still time to grab tickets to join the Top Santé team at Ragdale Hall Health Hydro and Thermal Spa for a relaxing and indulgent stay with pampering, treatments and a free-to-enter prize draw worth £500!
"04.11.2016 06:15:01" Timeline Photos Enjoy a 'nowful' Christmas and learn to love every minute in the new issue!
"03.11.2016 20:03:00" winit.topsante.co.uk Win a family ticket to 'Christmas at Blenheim' Wrap up warm and get into the spirit of Christmas early with a visit to the picture-perfect garden at Blenheim Palace. There you'll enjoy walking the festive discovery trail beneath the stars, through historic parkland where you'll see singing Christmas We've got five family tickets to 'Christmas at Blenheim Palace' - fancy winning one?
"03.11.2016 14:39:52" topsante.co.uk My right knee often twinges when I run more than a mile. What's causing this? Knee pain in runners is quite common due to the amount of pounding the pavement they can do over a number of years. Firstly, see a rehabilitation specialist such as an osteopath or physiotherapist to ensure it's not something serious. Then, book a session My right knee often twinges when I run more than a mile. What's causing this? http://www.topsante.co.uk/fitness/2016/10/6/my-right-knee-often-twinges-when-i-run-more-than-a-mile-whats-causing-this
"02.11.2016 16:04:00" Timeline Photos Find out all about the B vitamin that's one of the vital nutrients needed to keep your metabolism balanced in the December issue!
"02.11.2016 10:23:00" Timeline Photos Are you stressed? Did you know a staggering 44% of us suffer from work related stress?
Penny Holland, Spa Director at the award winning Moddershall Oaks Spa Retreat has shared her tips to de-stressing on National Stress Awareness Day today.
"02.11.2016 09:05:38" Top Santé Magazine
"02.11.2016 09:05:38" Top Santé Magazine
"02.11.2016 07:00:01" Timeline Photos The December issue of Top Santé is out now! Keep your feet and toes in tip-top condition with simple stretches and find ideas for natural Christmas gifts you'll love. Discover how to calm your body and mind with yoga and enjoy a healthy festive feast, all
"01.11.2016 19:16:00" winit.topsante.co.uk Win a Lilou et Loic Grapefruit & Basil Candle Relax your senses with the uplifting fragrance of this luxury grapefruit and basil signature candle from Lilou et Loic, worth £40. A citrus fragrance with herbaceous twist, the scent of basil will uplift your concentration. Housed in sophisticated silver Time is running out to get your hands on a gorgeous Lilou et Loic Candle!
"31.10.2016 08:46:01" Timeline Photos #MotivationalMonday
"28.10.2016 11:53:44" Timeline Photos Looking forward to our yummy snacks from Meridian Foods to fuel us through the afternoon! Packed with protein
"28.10.2016 11:52:29" Timeline Photos Thanks so much to Lovechock for sending us some yummy organic raw chocolate bars for our Top Sante gathering today!
"28.10.2016 05:15:00" We're putting together a great foodie feature about scrumptious brunches at the moment and we thought you'd like a sneaky preview of this lovely (and easy) savoury muffin recipe that's full of health benefits. Why not give it a go and send us in a picture
"26.10.2016 17:06:22" Photos from Top Santé Magazine's post "Out on my lunchtime walk I spotted these all within a few metres of each other! The autumnal changes are so facinating. Not sure what these ones are,but I read that basic button mushrooms can remove excess oestrogen from your body making them helpful for
"26.10.2016 14:03:00" Hi everyone, we'd really like you to send us your fitness tips or pictures of healthy food you've made so we can feature some in the mag. Feel free to share with us on here or email us at email@example.com
"26.10.2016 13:31:44" Timeline Photos "Check out these beautiful flowers from my wonderful team. they bought them to cheer me up - so thoughtful! Very cheery they are too. What lovely surprises have any of you received of late?" Katy (ed)
"26.10.2016 13:21:00" topsante.co.uk CHOCOLATE ORANGE POTS Using a whole orange naturally sweetens this dessert and with the baobab powder provides plenty of vitamin C for a healthy immune boost. Vitamin C has been shown to reduce the chances of catching a cold and may speed up recovery if you do catch one. Just It's the Bake Off final! Who do you think will win?
Enjoy the show with one of our quick and easy Chocolate Orange Pots!
"25.10.2016 18:07:00" Timeline Photos Fancy a free tasty recipe and festive craft?
"25.10.2016 11:22:30" topsante.co.uk SPARK YOUR PASSION INSPIRED BY BAKE OFF? Fancy a twirl or two on the dance floor Strictly -style? Whatever sparks your interest, now's a great time to give it your full attention, especially as the longer evenings create the perfect excuse for staying in and kindling those SPARK YOUR PASSION http://www.topsante.co.uk/health/2016/10/25/spark-your-passion
"25.10.2016 09:57:28" topsante.co.uk MISO BREAKFAST VEGGIE BOWL To save time, sauté your vegetables the night before and refrigerate ready to use in the morning. You can then reheat them and top with soft boiled or poached eggs, sautéed tofu and fresh, sliced avocado. Miso dressing ■ White miso paste 2 tsp ■ Lemon 1, MISO BREAKFAST VEGGIE BOWL http://www.topsante.co.uk/food/2016/10/25/miso-breakfast-veggie-bowl
"24.10.2016 09:46:00" Timeline Photos A simple one today! #MotivationalMonday
"23.10.2016 08:15:41" topsante.co.uk BERRY, NUT & SEED GRANOLA The nuts, seeds and oats provide plenty of protein and energising B vitamins, magnesium and beta- glucans to support immune health. Top with fresh berries for a further vitamin C boost. Coconut oil contains lauric acid, which your body can use to ward off BERRY, NUT & SEED GRANOLA http://www.topsante.co.uk/food/2016/10/23/berry-nut-seed-granola
"22.10.2016 09:21:01" topsante.co.uk BE YOUR OWN FOOD GURU WOULDN'T IT BE GREAT TO have your own nutritionist on hand to help you stay super healthy? Well, now you can become your own food expert thanks to our handy food guide, which contains the best nutritional advice on staying slim and energised and keeping Make your very own meal plan with the guide in our November issue - out now!
"20.10.2016 17:42:00" winit.topsante.co.uk Win a Lilou et Loic Grapefruit & Basil Candle Relax your senses with the uplifting fragrance of this luxury grapefruit and basil signature candle from Lilou et Loic, worth £40. A citrus fragrance with herbaceous twist, the scent of basil will uplift your concentration. Housed in sophisticated silver
"20.10.2016 14:20:49" Win Something UK *** FACEBOOK GIVEAWAY ***
Fancy getting away now the weather is getting colder? Maybe some Winter sun, a Christmas market or even hitting the slopes?
WINSOMETHING CAN HELP!
To be in with a chance of winning a £100 Thomas Cook gift card simply like
"19.10.2016 05:32:00" Timeline Photos Bolster relationships and brain powder by sharing the words of a good book in the latest issue!
"18.10.2016 18:03:00" topsante.co.uk Cherish the chill THERE'S NOTHING LIKE greeting a frosty dawn when you need motivation to get moving. And whether you keep fit through winter on the saddle of your bike as you freewheel down a hillside, by jogging past icy lakes as the sun sets or simply on your morning
"17.10.2016 11:12:52" topsante.co.uk I need to regain my motivation for running. Any advice? What is it you really want to achieve by Christmas, for example? Would you like to aim for a specific distance, such as a 5km run or take part in a fun run? Perhaps you could combine running with an exercise class, such as Pilates, yoga or Nordic walking. I need to regain my motivation for running. Any advice? http://www.topsante.co.uk/fitness/2016/10/17/i-need-to-regain-my-motivation-for-running-any-advice
"17.10.2016 07:45:01" Timeline Photos #MotivationalMonday
"15.10.2016 09:13:00" winit.topsante.co.uk WIN A LUXURY SPA STAY FOR TWO AT A 5* GEORGIAN HOTEL worth £850 You and a guest could be enjoying a top notch spa break at the five star Seaham Hall, courtesy of Pride of Britain Hotels. Just 30 minutes' drive from the captivating city of Durham, Seaham Hall is set in 37 acres of beautiful countryside with views to
"14.10.2016 16:12:00" topsante.co.uk WIN THE CHANCE TO STAY AT CAROL DRINKWATER'S FAMOUS OLIVE FARM! To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm. Situated on the stunning French
"13.10.2016 17:02:00" Timeline Photos How are you feeling today?
"13.10.2016 10:54:44" instagram.com Instagram photo by Jessica Ennis-Hill • Oct 13, 2016 at 8:17am UTC See this Instagram photo by @jessicaennishill • 453 likes The incredible Jessica Ennis-Hilll has decided to retire. What an incredible sporting career!
"13.10.2016 05:03:00" Timeline Photos Look slender all over with the revival of Callanetics in the new issue!
"12.10.2016 10:03:00" ragdalehall.co.uk Top Sante Reader Event at Ragdale Hall Exclusive Top Sante Reader Event at Ragdale Hall heath spa in Leicestershire Join Top Santé Magazine and editor Katy at the gorgeous Ragdale Hall Health Hydro and Thermal Spa!
"12.10.2016 09:30:00" topsante.co.uk Why napping is so good for you Taking a snooze can act as a natural stimulant, mood-lifter and brain booster, so make some time to indulge in this easy health habit. 1) It keeps you more alert If you invest a little bit of time in a daily nap, you'll reduce fatigue later in the day by
"11.10.2016 18:12:01" topsante.co.uk Why you should eat like your ancestors Walk down any high street nowadays and the line-up of restaurants is like a gourmet trip around the world – Mediterranean, Asian, European or African – whatever you fancy, it's there for the taking. The food on offer to us has never been so varied –
"11.10.2016 12:38:00" winit.topsante.co.uk Win a Derwent art bundle Colouring is a relaxing and rewarding hobby that can lower stress levels and leave you feeling calmer. To get started, immerse yourself in a Derwent art bundle (pencils.co.uk), worth £50. You'll also get an Unwind in The Wilds colouring book and pencil
"11.10.2016 10:03:51" topsante.co.uk Are you meant to stretch before exercising? My advice is simply to warm up gradually and effectively, taking time to mobilise your joints and muscles to prepare them – and your mind – for the workout ahead. If you have any niggles or a history of injury, then a longer warm-up is advised, and it's Are you meant to stretch before exercising? http://www.topsante.co.uk/fitness/2016/10/11/are-you-meant-to-stretch-before-exercising
"10.10.2016 09:34:01" topsante.co.uk CHOCOLATE ORANGE POTS Using a whole orange naturally sweetens this dessert and with the baobab powder provides plenty of vitamin C for a healthy immune boost. Vitamin C has been shown to reduce the chances of catching a cold and may speed up recovery if you do catch one. Just It's National Chocolate Week! Why not celebrate with our delicious Chocolate Orange Pots? #chocolate
"10.10.2016 09:17:01" Timeline Photos It's National egg week! To celebrate a british favourite staple, take a look at our focus on eggs from our June 2016 issue!
"10.10.2016 09:06:45" bbc.co.uk Woman's Hour - BBC Radio 4 The programme that offers a female perspective on the world BBC Woman's Hour is 70 today! Tune in right now for a special edition of the programme! #WomansHourAt70
"10.10.2016 07:45:00" Timeline Photos #MotivationalMonday
"09.10.2016 10:34:00" topsante.co.uk I have a scar on my face from where I had a mole removed, which makes me feel self-conscious. Is there anything I can do to lessen its appearance? Jane Iredale Disappear Concealer (£25, janeiredale.com/uk) offers five shades of a highly pigmented formula that helps disguise imperfections and create a more even skin tone. It will blend well with your other make-up products, so you can achieve I have a scar on my face from where I had a mole removed, which makes me feel self-conscious. Is there anything I can do to lessen its appearance?
"09.10.2016 10:34:00" topsante.co.uk How can I best minimise and disguise the horizontal lines across my forehead? Lines and wrinkles appear over time as the supporting tissues lower down in your skin start to lose their connectivity, so look for products that can boost connective tissue production. Ingredients called cell regulators stimulate the production of
"08.10.2016 17:40:01" Timeline Photos What are you craving this evening?
"07.10.2016 15:24:48" topsante.co.uk I work shifts and often struggle to sleep. What can I eat to help me drift off? First, it would help to balance your blood sugars by eliminating refined sugars and too many carbs, while eating plenty of magnesium and potassium- rich foods, such as green leafy vegetables. The addition of iodine- rich kelp will help keep your adrenal I work shifts and often struggle to sleep. What can I eat to help me drift off? http://www.topsante.co.uk/food/2016/9/12/i-work-shifts-and-often-struggle-to-sleep-what-can-i-eat-to-help-me-drift-off
"07.10.2016 09:12:00" Timeline Photos We're tasting lots of Tea for our December issue Food News! What's your favourite?
"06.10.2016 11:15:00" Timeline Photos This month when you subscribe to Top Sante you'll receive this fabulous welcome gift from PRAI Beauty, the neck specialist. Neck ageing is one of the top skin concerns of women 40+ and Prai have the solution.
A 2 in 1 beauty tool proven to lift and firm
"05.10.2016 11:19:49" topsante.co.uk Are fermented foods good for gut health? Fermented foods help create balanced gut ora, or bacteria, which is vital for a healthy digestive tract. Amazingly, we have around 1.4kg of bacteria in our gut alone and this needs to be predominantly the healthy kind. If this changes and you start to Are fermented foods good for gut health? http://www.topsante.co.uk/food/2016/10/5/are-fermented-foods-good-for-gut-health
"05.10.2016 09:15:00" Timeline Photos The November issue of Top Santé is on sale today! Stay younger and healthier with our tips for staying calm and stress free and look slender all over with the revival of Callanetics. Achieve rich earthy tones with plant-based dyes and discover how you can
"04.10.2016 17:33:01" topsante.co.uk What are the best foods and snacks before and after a workout? You can get plenty of calcium from non-dairy sources. Tinned sardines, salmon, broccoli and kale are viable alternatives to milk and yoghurt. Bok choy provides you with more total absorbable calcium weight for weight than dairy, so tuck into plenty of
"04.10.2016 11:15:17" Timeline Photos Buy the new issue of Top Santé out tomorrow and you'll get a delicious free Alpen UK Jaffa Cake bar!
"03.10.2016 14:39:19" Top Santé Magazine
"03.10.2016 14:39:19" Top Santé Magazine
"03.10.2016 11:14:00" Photos from Top Santé Magazine's post We've got a great selection of prizes up for grabs in the prize drawer at our Reader Event at Ragdale Hall Health Hydro and Thermal Spa! We'd love to see you there! Find out more here: http://www.ragdalehall.co.uk/page.php?Top-Sante-Reader-Event-335
"03.10.2016 07:45:01" Timeline Photos #MotivationalMonday
"01.10.2016 10:16:01" Timeline Photos #October
"30.09.2016 09:19:02" Timeline Photos Simply walking in beautiful nature is enough to improve your mental health. Dr Danielle Shanahan from Australia's University of Queensland recently analysed the effects of park time and found it really benefits mood. Now is a beautiful time to go to the
"29.09.2016 10:42:36" Timeline Photos We're looking forward to curling up tonight with a mug of Pina Colada on the Beach from Nauteas tonight!
"28.09.2016 18:02:02" Timeline Photos Just some of the amazing prizes featuring in the prize draw at our reader event at Ragdale Hall Health Hydro and Thermal Spa - have you got your ticket yet?
"28.09.2016 09:26:19" topsante.co.uk JD WILLIAMS CREATES 'THE NEW F WORD' Women in the UK over 50 are bigger risk takers than the younger generation, according to a new study. A poll of 2,000 women by online retailer JD Williams unveils a new breed of 50 plus ladies who are independent, confident and willing to take greater We LOVE this film from JD Williams all about the new breed of fifty plus women who are now bigger risk takers and more adventurous than women in their twenties and thirties. Find out all about a pair of friends who took up motorbiking in their 70s and a
"27.09.2016 07:47:01" Timeline Photos It's time to reach out to your best buddies because September is Friendship Month! But why not also make a goal to make a new friend too? The more friends we have, the happier we feel and the longer we live, say studies.
"26.09.2016 17:08:00" Timeline Photos Learning a language keeps your brain neurons firing sharply, and as 26th September marks the European Day of Languages, it's the perfect time to get started. For speedier learning, draw pictures in the air or use gestures as you learn a word – it
"26.09.2016 07:50:01" Timeline Photos It doesn't take much! #MotivationalMonday
"25.09.2016 10:30:01" ragdalehall.co.uk Top Sante Reader Event at Ragdale Hall Exclusive Top Sante Reader Event at Ragdale Hall heath spa in Leicestershire Join us for our next reader event! We'd love to see you!
"23.09.2016 17:40:01" winit.topsante.co.uk Win 4 TruBe Personal Training sessions and Bellum Active activewear worth £209 Simply select your workout, choose your exercise – including yoga, Pilates, ballet and more – then pick the personal trainer you'd like and who is available. You'll also get a pair of Run Wild tights and an Endurance QSkin Run long sleeve top from Bellum Win yourself four personal training sessions with TruBe and activewear from bellum active!
"22.09.2016 18:06:00" topsante.co.uk WIN THE CHANCE TO STAY AT CAROL DRINKWATER'S FAMOUS OLIVE FARM! To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm. Situated on the stunning French Grab yourself the chance to stay at the chance for one winner and a friend to stay at the holiday home of Carol Drinkwater's famous olive farm situated on the stunning French Riviera!
"22.09.2016 15:56:41" Top Santé Magazine's cover photo
"22.09.2016 15:56:41" Top Santé Magazine's cover photo
"21.09.2016 14:26:19" Timeline Photos No dairy, gluten, soya or added sugar? You've made Team Top Santé very happy this afternoon Gorge Truffles and Yumbles!
"21.09.2016 11:35:00" topsante.co.uk Spa Break Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation. Included in your stay will be: With lots of goodies included, join us for a spa break to remember!
"21.09.2016 11:30:00" Timeline Photos School may be long behind you, but for many, the feeling that
September is the time to start new projects never goes away. Use this natural impetus to begin that project you've been thinking about. Use the acronym WOOP – created by New York University
"20.09.2016 13:03:01" winit.topsante.co.uk Win an INNOVO Pelvic floor strengthener worth £249 Safely and effectively strengthen your pelvic floor non-invasively in the comfort of your own home with INNOVO (restorethefloor.com).
"19.09.2016 08:03:01" Timeline Photos #MotivationalMonday
"18.09.2016 18:02:01" Timeline Photos Birdsong is an uplifting sound to wake up to, but it isn't always welcome at midsummer's 4am! Thankfully September marks the dawn chorus coming later, so you can wake naturally to birdsong between 6 and 7am.
"18.09.2016 11:09:00" Timeline Photos Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation.
"17.09.2016 19:12:00" Timeline Photos The transition between summer and autumn is a key time for letting go of the past to make way for new things, according to Traditional Chinese Medicine. Try gratefulness exercises before bed – they help you sleep, say Canadian researchers. Every night
"16.09.2016 17:30:26" www.ragdalehall.co.uk Top Sante Reader Event at Ragdale Hall Exclusive Top Sante Reader Event at Ragdale Hall heath spa in Leicestershire "I do hope you'll come join me at the top sante spa break at the gorgeous Ragdale Hall this November. Perfect for relaxing pre-Christmas! Details below..." (Katy, ed) http://www.ragdalehall.co.uk/page.php?Top-Sante-Reader-Event-335
"16.09.2016 10:37:00" winit.topsante.co.uk ENJOY A TWO-NIGHT BREAK AT A HISTORIC NATIONAL TRUST HOTEL worth £800 Step back in time and enjoy total relaxation in the luxurious surroundings of one of the three National Trust Historic House Hotels: Hartwell House near Aylesbury, Middlethorpe Hall in York and Bodysgallen Hall in North Wales. Have you entered yet?
"16.09.2016 08:44:28" Photos from Top Santé Magazine's post I said in my editor's letter in August that I'd go wild swimming in the summer... And here's the evidence to prove it! With Claire maxted from Trail Running magazine. Floated downstream on the inflatable than swam back, which was much harder! Claire swam
"15.09.2016 17:38:00" Photos from Top Santé Magazine's post Check out the awesome sunset this eve at top sante HQ! Talk about rays of light - how beautiful. Just wanted to share (Katy, ed)
"15.09.2016 11:37:00" Timeline Photos Struggling to stay inspired? We love this!
"14.09.2016 10:32:00" Timeline Photos A week away from artificial light and electronic devices is the perfect way to reset body clocks. September weather is often still nice and warm, so why not get back to nature with a spot of camping, either in traditional tents, or luxury yurts, cabins,
"13.09.2016 18:12:00" Photos from Top Santé Magazine's post NEW BBC2 TV SERIES 'THE RETREAT'
WITH NICK KNOWLES
From Monday 26th – 30th September at 7pm on BBC2 for 5 consecutive nights, THE RETREAT will downward dog into UK living rooms and reveal how we can change our lives in 28 days. Starring Nick Knowles (DIY
"13.09.2016 09:12:00" topsante.co.uk Spa Break Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation. Included in your stay will be: Join us for a weekend of serious pampering!
"12.09.2016 13:22:58" topsante.co.uk How can I best minimise and disguise the horizontal lines across my forehead? Lines and wrinkles appear over time as the supporting tissues lower down in your skin start to lose their connectivity, so look for products that can boost connective tissue production. Ingredients called cell regulators stimulate the production of How can I best minimise and disguise the horizontal lines across my forehead? http://www.topsante.co.uk/beauty/2016/9/12/how-can-i-best-minimise-and-disguise-the-horizontal-lines-across-my-forehead
"12.09.2016 13:17:00" topsante.co.uk The Deal with Brazil - Capoeira Brazil's jamboree city Rio De Janeiro is the first ever country from South America to host the Olympic Games, and in true Brazilian style, the streets are full of illustrious celebrations in a marriage of new nutritious food and fitness offerings. From The third and final part of our mini-series is all about Capoeira!
"12.09.2016 07:50:00" Timeline Photos What is your goal today? #MotivationalMonday
"11.09.2016 13:09:01" Timeline Photos If the changing seasons send your body out of synch, try tracking your sleep and environment to see which tweaks help. 'Sense' (£149, store.hello.is) is a new sleep sensor that measures elements such as temperature, noise and humidity in your bedroom and
"10.09.2016 18:03:01" Timeline Photos With temperatures becoming a little chillier by nightfall, stay warm with these new hot drinks.Try stoneground tea leaves, which are steamed then ground to a powder to maximise the nutrients. Try the Teaforia range (from £5, teaforia.co.uk). Another tasty
"10.09.2016 13:19:07" topsante.co.uk I've shaved my legs for years and I really struggle with ingrowing hairs. How can I prevent or remove them? Ingrowing hairs are very common and can occur when a hair curls back around and re-enters the skin, or when the hair follicle becomes clogged with dead skin cells so the hair can't push through. The best way to prevent them is to exfoliate. Use a good I've shaved my legs for years and I really struggle with ingrowing hairs. How can I prevent or remove them?
"09.09.2016 15:21:01" Timeline Photos Cobnuts, a type of hazelnut, are falling from the trees now. These native nuts help to regulate your cholesterol, and the crunchy yet creamy kernel is a good source of bone- strengthening calcium. Roast them with a little oil and salt as a snack.
"09.09.2016 09:12:00" topsante.co.uk Anti-age your skin with new nutrition-based skincare Packed with radiance-boosting goodies, these beauty products draw on effective healing principles from the world of nutrition. NOURISH YOUR SKIN WITH RAW FOODS Eating raw fruit and vegetables can be a simple way to allow your body to absorb more vitamins Did you know it's skincare awareness month? Find out how to anti-age your skin with nutrition-based skincare!
"08.09.2016 15:30:01" topsante.co.uk The Deal with Brazil - Forro Brazil's jamboree city Rio De Janeiro is the first ever country from South America to host the Olympic Games, and in true Brazilian style, the streets are full of illustrious celebrations in a marriage of new nutritious food and fitness offerings. From The second part of our mini-series is all about Forro!
"08.09.2016 13:14:52" topsante.co.uk I've felt really tired over the past few months, especially first thing in the morning. It takes me until 10am to feel fully awake and 'with it'. What can I do? I would suggest that you see your doctor just to rule out anaemia and thyroid problems, which could cause fatigue. Because you're still tired until 10am it could suggest your adrenals are stressed. Our adrenal glands produce the stress hormones that are I've felt really tired over the past few months, especially first thing in the morning. It takes me until 10am to feel fully awake and 'with it'. What can I do?
"08.09.2016 11:32:03" Timeline Photos As you're enjoying the spoils of the September harvest, take care not to scrub your veg too much. Dr Josh Axe, author of Eat Dirt (£14.99, Bluebird), says that exposing yourself to small quantities of soil-based organisms in foods – for example, just
"08.09.2016 06:43:56" Top Santé Magazine's cover photo
"08.09.2016 06:43:01" "Beautiful to get up and see the sunrise this morning - going to be a lovely day!" Katy
"07.09.2016 15:13:01" topsante.co.uk Fitness © 1955-2016 Bauer Consumer Media Limited are authorised and regulated by the Financial Conduct Authority (Firm reference No. 710067) Media House, Peterborough Business Park, Peterborough It's National Fitness Day! Why not head over to our website where we've got lots to read about and plenty of ways to improve your fitness. From water yoga to cycling, tennis and slow running, there's lots to get your teeth into!
"07.09.2016 13:23:01" Timeline Photos September is designated Organic Month – a celebration of all things pure. If you don't have the budget to eat all organic, just go for produce you eat most often. 'Many people consume milk every day, and organic milk is naturally lower in saturated fats
"07.09.2016 13:21:30" topsante.co.uk The Deal with Brazil - Yoga Brazil's jamboree city Rio De Janeiro is the first ever country from South America to host the Olympic Games, and in true Brazilian style, the streets are full of illustrious celebrations in a marriage of new nutritious food and fitness offerings. From Check out part one of our mini-series running this week, The Deal with Brazil by London Fitness Girl - first up, yoga!
"07.09.2016 09:39:29" Top Santé Magazine
"07.09.2016 09:09:32" Timeline Photos "Loving my healthy breakie this morning: primrose kitchen granola with Rude Health cashew milk topped with fruit - plus it matches the new October issue that arrived in the office yesterday!" Katy (ed)
"07.09.2016 09:00:00" Timeline Photos The October issue of Top Santé is out today! Discover five tasty recipes to supercharge your immunity, give your skin a beauty boost with chocolate, find out how to make the most of the autumn time charge and much more!
"06.09.2016 09:09:01" Timeline Photos It's Read A Book Day today! Reading can often be the perfect way to fall asleep, as your brain isn't being kept alert by flickering images and blue light like when you watch TV. 'Reading also switches off worry in your mind, allowing it to wind down and
"06.09.2016 07:37:13" topsante.co.uk What are the best foods and snacks before and after a workout? I struggle to get the right balance often getting a stitch when I'm working out and quickly feeling light-headed afterwards. You can get plenty of calcium from non-dairy sources. Tinned sardines, salmon, broccoli and kale are viable alternatives to milk and yoghurt. Bok choy provides you with more total absorbable calcium weight for weight than dairy, so tuck into plenty of http://www.topsante.co.uk/food/2016/9/6/what-are-the-best-foods-and-snacks-before-and-after-a-workouti-struggle-to-get-the-right-balance-often-getting-a-stitch-when-im-working-out-and-quickly-feeling-light-headed-afterwards
"05.09.2016 18:02:01" Timeline Photos Would you like test some beauty products for Top Santé Magazine? Please email our writer Lisa at firstname.lastname@example.org with your age and skin type!
"05.09.2016 09:15:00" Timeline Photos Pumpkins, in season now, are not just for carving – they're packed with beta-carotene which is great for eye health, and their seeds are rich in magnesium, which can help you relax. The ScoopSaw angled tool from Chef'n (£8.99, lakeland.co.uk) makes them
"05.09.2016 07:45:01" Timeline Photos You can do it! #MotivationalMonday
"04.09.2016 11:10:03" Timeline Photos September is the last month your body can make vitamin D from sunlight here in the UK – UV rays aren't strong enough from October to March. Get a double boost by eating your D-filled lunch outside. 'Fill up on boiled eggs or smoked mackerel salad, or use
"04.09.2016 10:35:46" topsante.co.uk What are the best foods and snacks before and after a workout? I struggle to get the right balance often getting a stitch when I'm working out and quickly feeling light-headed afterwards. There are various theories as to why we get a stitch when we exercise, one being that it's the result of the liver giving up its energy too quickly. This can be caused if you've set off too fast without a proper warm up. Another theory is a lack of oxygen What are the best foods and snacks before and after a workout? I struggle to get the right balance often getting a stitch when I'm working out and quickly feeling light-headed afterwards.
"03.09.2016 18:05:00" Timeline Photos British Food Fortnight starts on 17 September. The main idea is to support local farmers, but doing so gives you a health boost too. 'When food is picked and sold locally it's usually fresher and likely to contain higher levels of nutrients,' says
"02.09.2016 18:03:42" topsante.co.uk What are the best exercises to speed up my metabolism so I can slim down in time for my holiday? High intensity interval training is a great way to get the metabolism up and running and has a knock on effect so that even when you finish working out your body is continuing to burn fat and be more ef cient. Skipping is an intense but fun example, What are the best exercises to speed up my metabolism so I can slim down in time for my holiday? http://www.topsante.co.uk/fitness/2016/9/2/what-are-the-best-exercises-to-speed-up-my-metabolism-so-i-can-slim-down-in-time-for-my-holiday
"02.09.2016 08:13:00" Timeline Photos It's peak season for cabbage. This brassica contains compounds called myrosinase,which have both an antioxidant and anti-in ammatory effect. Eat it raw though, as this protective element is destroyed by cooking. Adding another source, such as
"01.09.2016 09:04:00" Timeline Photos There are many ways that September nourishes your body and soul – from its bountiful harvests to the beauty in nature. To celebrate, this month we're going to share lots of ways to make the most of its healthful elements, all from our September 2016 issue
"01.09.2016 08:12:00" Timeline Photos Bring on autumn leaves, big jumpers and roaring fires!
"31.08.2016 07:50:00" topsante.co.uk Discover the benefits of running at night The sky's aglow with oranges and reds as the evening sunset casts its light over the landscape and the moon begins to rise. Lights flicker on in people's houses as they hurry through the evening routine readying themselves for bedtime. The streets are Why not give twilight running a go tonight?
"30.08.2016 15:22:12" topsante.co.uk I'd like to enter a race for life later this year but I've never done any running. How should I prepare? Start with walks and then build up slowly. You may like to put a plan in place and set yourself goals each week as to distances and the number of times you train. As you feel stronger, include some inclines along your route. Pay attention to how your I'd like to enter a race for life later this year but I've never done any running. How should I prepare? http://www.topsante.co.uk/fitness/2016/8/30/id-like-to-enter-a-race-for-life-later-this-year-but-ive-never-done-any-running-how-should-i-prepare
"30.08.2016 07:45:00" winit.topsante.co.uk Win a The Healthy Body Kit 'Build your own' Box Design your very own Healthy Body Kit to suit you. Whether you are after a beauty box or health and fitness, you'll be able to select six products from a wide range of choices including organic skincare, health supplements, delicious treats and more. Build your very own personalised box from The Healthy Body Kit, part of our latest competitions!
"29.08.2016 07:40:01" Timeline Photos Progress is progress! #MotivationalMonday
"28.08.2016 11:26:04" topsante.co.uk I often find my back really aches after gardening. Are there any stretches I can do to combat the soreness? Get your body moving throughout your gardening session and after it, but don't do anything too high impact. Static stretches before and after the weeding are beneficial such as reaching above your head and touching your toes. Focus on the hips. Also put I often find my back really aches after gardening. Are there any stretches I can do to combat the soreness?
"27.08.2016 18:02:01" Timeline Photos This year, Bomb Cosmetics will be supporting BBC BBC Children In Need with their limited edition bath blaster – Sudsey!
Just launched and available to buy through until December, 10% of profits will be going to BBC Children in Need supporting
"27.08.2016 08:34:01" Timeline Photos Join us at the award winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation!
Included in your stay you'll get:
●50-minute Pure Radiance Facial.
● 25-minute Soothing Back Massage.
"26.08.2016 18:32:00" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Grab yourself this fantastic welcome gift when you subscribe to Top Santé Magazine. You'll get an exclusive Goody Bag containing a trio Super Facialist products, a Renewing Cleansing Oil, Defence Daily Moisturiser and Glow Boost Serum, as well as the Nat
"26.08.2016 10:53:03" topsante.co.uk What's the best way to tone my triceps? Try some close grip push-ups, with your fingertips touching in a diamond shape. The closer your hands are together, the harder your muscles will have to work to support your weight. Tricep extensions on a Swiss Ball will work your arms, and core too. Sit http://www.topsante.co.uk/fitness/2016/8/26/whats-the-best-way-to-tone-my-triceps
"26.08.2016 10:00:00" coffee.macmillan.org.uk World's Biggest Coffee Morning | Macmillan Cancer Support Having a Coffee Morning is the perfect chance to catch up over a cuppa and a slice of something delicious for a great cause. This year M&S will once again be official partner of Macmillan Cancer Support's World's Biggest Coffee Morning, which takes place on Friday 30 September. To help celebrate, M&S will be selling a number of exclusive homeware items throughout September to
"25.08.2016 18:03:00" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Have you seen that our September issue of Top Santé is out now? Discover 30 ways September nourishes your body and soul. Learn about the mind-body benefits of running at night and be inspired by some tasty and nutritious veg meals. Find out more in our
"25.08.2016 11:26:00" topsante.co.uk Hold on to that holiday feeling Think back to how happy you felt on your last holiday – nothing beats the feeling of relaxing on a beach at sunset, the excitement of stumbling upon a gem of a local restaurant or the fun of wandering through a colourful market. On holiday you're more Everyone feels happier on holiday...we tell you how to hold onto that holiday feeling!
"24.08.2016 09:03:00" Timeline Photos To celebrate the return of The Great British Bake Off tonight, why not give our chocolate torte a go? This flourless torte has a rich taste, which is balanced by the fruit. Dark chocolate contains chemical compounds called flavanols that can stimulate the
"23.08.2016 15:03:00" winit.topsante.co.uk Win an Aqua Sphere MP swimsuit Created in collaboration with Aqua Sphere, Michael Phelps has developed Brazil-themed swimwear that offers freedom of movement and has fast-drying and durable fabric. Grab yourself a Aqua Sphere Michael Phelps swimsuit in our giveaways this month!
"22.08.2016 14:33:00" topsante.co.uk Discover the best herbs to support your skin From British garden mint to wild Siberian rhodiola rosea, herbs are increasingly being used in beauty products to nourish and treat your skin. Discover the best to suit yours… YOU WANT TO: LOOK YOUTHFUL CHOOSE: GOTU KOLA Also known as Centella asiatica
"22.08.2016 11:13:01" winit.topsante.co.uk WIN A TWO-NIGHT BREAK AT A LUXURY COUNTRY SPA worth £800 We're offering a fantastic prize for one lucky reader and her guest to Maison Talbooth, a stunning Victorian country house hotel in Essex. Fancy a luxury spa break? We've got the competition for you!
"22.08.2016 07:45:00" Timeline Photos One to remember! #MotivationalMonday
"20.08.2016 11:05:00" youtube.com Top Santé Spa Break Nov 24-26 2016 Top Santé Spa Break Nov 24-26, 2016 at Ragdale Hall, UK. Receive a FREE Elemis goody bag worth £50, 2 x treatments, meet the editor and be automatically ente... Why not join us for a relaxing break at Ragdale Hall Health Hydro and Thermal Spa?
"19.08.2016 09:06:00" topsante.co.uk Your beauty detox weekend Support your body's detoxing process by using deep-cleaning treatments that put beneficial ingredients back in so it repairs and renews itself faster. Following this plan can help you look fresh and glowing – as if you've been at a spa – in just one Happy Friday! Why not give our beauty detox a go this weekend?
"18.08.2016 18:08:01" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. A print subscription to Top Santé is the easiest way to ensure you keep in touch with your favourite read and now for only £33.00!
"18.08.2016 09:36:46" We recieved a very noisy but very yummy package at Top Santé HQ this morning from PROPERCORN with their delicious new crunch corn! Our favourite flavour has to be sweet & smoky chilli!
"17.08.2016 12:04:00" tarajackson.co.uk 30 days of super self care – Tara Jackson Just another WordPress site Want to receive a free daily self care tip, idea or action throughout September? Holistic health and wellbeing coach TJ Health and Wellness will be running #SelfcareSeptember which involves doing something small every day for yourself (and others), which
"16.08.2016 09:09:00" Photos from Top Santé Magazine's post Show your support for breast cancer awareness month this October with Tickled Pink at Asda. Now in it's landmark 20th year, Tickled Pink has raised almost £50million to support the vital work of Breast Cancer Now and Breast Cancer Care. For every Tickled
"15.08.2016 18:02:00" out-run.org.uk Home | Macmillan OutRun One month, one goal, and one amazing way to change the lives of people affected by cancer. OutRun September is a running challenge with a difference. Set yourself a mileage target, then push yourself out of your comfort zone for 31 days to achieve it – OutRun, powered by Macmillan, is coming this September. It's a running challenge with a difference. One that pushes you to run further for 30 days, outrun your own expectations and raise money for people affected by cancer.
Whether you're pounding the
"15.08.2016 09:03:00" topsante.co.uk Get a nutrient boost from the food you eat LIME AND AVOCADO TROPICAL SMOOTHIE The most effective beauty treatment you can try could be right in front of you – on your plate! Making clever choices when you're rustling up breakfast, lunch and dinner is an easy way to encourage healthier skin, hair Why not give our lime & avocado tropical smoothie a go this week?
"15.08.2016 07:35:00" Timeline Photos Happy Monday! Let's start it off with some motivation! #MotivationalMonday
"12.08.2016 11:14:00" Timeline Photos Join us at the award winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation!
Included in your stay you'll get:
●50-minute Pure Radiance Facial.
● 25-minute Soothing Back Massage.
"10.08.2016 18:00:00" youtube.com A.Vogel UK We love these youtube videos from A.Vogel, with new videos every Monday!
"10.08.2016 11:00:01" youtube.com The 8 menopause myths you need to know the truth about The menopause can often be a minefield of myths, misconceptions and misunderstandings, so it's no wonder women can get confused, worried and need some answer... Menopause can be a daunting time for many of us. Have you seen this video from A.Vogel?
"10.08.2016 09:03:00" Timeline Photos The September issue of Top Santé is OUT NOW! Discover 30 ways September nourishes your body and soul. Learn bout the mind-body benefits of running at night and be inspired by some tasty and nutritious veg meals. Find out more in our September
"09.08.2016 18:16:00" winit.topsante.co.uk CREATE YOURSELF A LUXURY CUSTOM BREAK The choice is all yours this month as we¹re offering you £800 towards a luxury spa break for two, redeemable at any of the QHotels locations*. Tonight is your last chance to win yourself your a luxury custom break!
"09.08.2016 13:50:41" Top Santé Magazine
"06.08.2016 14:37:00" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health Watch Top Santé Editor Katy Sunnassee at the 'Worrior to Warrior' natural lifestyle retreat by Tony Riddle, at 42 Acres in Somerset. Check out the three-part easy natural movement series in Top Santé, starting in the August issue!
"03.08.2016 11:35:00" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health!
"03.08.2016 09:07:01" Timeline Photos Starting from the 18th of September until the 1st of October, when you make a purchase of two Clarins products, you'll receive the gift of a FEED10 cosmetics bag which contains 5 of Clarins iconic discovery size products and you'll also provide 10
"02.08.2016 11:06:00" Timeline Photos WE WANT YOUR LETTERS!
Tell us about your health stories and the exercise you love to do, or any natural beauty products you love and why. We'd like to hear any tips you may have for your fellow readers! You'll also be in with the chance of winning some
"01.08.2016 18:03:00" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health
"01.08.2016 11:08:01" winit.topsante.co.uk Win an Orla Kiely Sicilian Lemon Candle and Diffuser set It features uplifting pure essential oils of sicilian lemon, mint and lavender. While lavender is well known as a natural stress reliever, the lemon helps to promote concentration and has calming and clarifying properties. We love this Orla Kiely Sicilian Lemon Candle and Diffuser set, we've got four up grabs for you to take home!
"01.08.2016 09:59:21" Timeline Photos "Look what I bought for the team: starting the week on a v healthy note :-)" Katy, ed
"30.07.2016 08:15:00" topsante.co.uk Tone up with ease and feel relaxed to boot with aqua yoga! If you're looking for a more supportive and easier way to get fit while also staying cool this summer, aqua yoga could be just the ticket. Even if you've never stepped foot on a yoga mat and the closest you've come to the pool is on holiday when you Why not give aqua yoga a go this weekend?
"29.07.2016 11:41:00" topsante.co.uk QUICK AND EASY BBQ FEASTS TO DIG INTO THIS SUMMER A BBQ is the best way to cook a steak as the smoky flavours infuse the meat. Steak is a great source of easily absorbable iron and CLA, a fatty acid that can help to regulate insulin levels. The creamy and zesty salsa is the perfect accompaniment and is We're hoping the sun will be shining this weekend so we can give this rib-eye with avocado and horseradish salsa a go!
"28.07.2016 18:06:01" topsante.co.uk Top Sante - Women's Health, Beauty and Wellbeing | TopSante.co.uk Top Sante magazine - Dedicated to health, psychology, anti-ageing, diet and nutrition. Great Magazines offers amazing magazine subscription deals. Are you signed up to our newsletter? Find out all the latest news before anyone else!
"28.07.2016 15:21:57" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health "Find out why balancing on and jumping over logs, along with NOT sitting on chairs! – is great for your health with my new video shot at Tony Riddle's natural lifestyle retreat. You can learn some basic natural moves yourself, as recommended by Tony, in
"26.07.2016 11:15:00" topsante.co.uk Mini-Mag © 1955-2016 Bauer Consumer Media Limited are authorised and regulated by the Financial Conduct Authority (Firm reference No. 710067) Media House, Peterborough Business Park, Peterborough Have you downloaded our free Mini-Mag yet? Get your taster of Top Santé now!
"25.07.2016 18:07:00" winit.topsante.co.uk Win a Napiers Complete Detox Package You'll get Organic Nettle Leaf Tea, Detox Formula Blend and Aloe Vera and Seaweed Gel. The Detox Formula is a blend of herbs such as burdock, artichoke and dandelion that supports the digestive and eliminatory functions of your body to help maintain Have you entered our Napiers the Herbalists giveaway yet?
"21.07.2016 14:55:18" topsante.co.uk 3 reasons you're healthier in summer Summertime makes you feel ready and raring to go, energising both your brain and body. Discover three reasons you feel so full of vitality when the sun shines. 1) Your immunity improves Your immune system is at its optimum in summer, and when your body's Latest advice out today is that we all could do with a vitamin D top-up. Find out how to get it naturally right here ...
"21.07.2016 14:18:01" winit.topsante.co.uk Win a pair of All Out Crush Light Trainers from Merrell With reflective details for increased visibility in low light and breathable mesh lining, you¹ll be in the upmost comfort at all times. The integrated EVA footbed consists of contoured foam in both the arch and heal to offer support throughout your We've got two pairs of All Out Crush Light Trainers from Merrell up for grabs this month!
"19.07.2016 18:05:09" winit.topsante.co.uk CREATE YOURSELF A LUXURY CUSTOM BREAK The choice is all yours this month as we¹re offering you £800 towards a luxury spa break for two, redeemable at any of the QHotels locations*. Choose your very own luxury hotel break with our competition with QHotels!
"19.07.2016 09:20:45" topsante.co.uk Why napping is so good for you Taking a snooze can act as a natural stimulant, mood-lifter and brain booster, so make some time to indulge in this easy health habit. 1) It keeps you more alert If you invest a little bit of time in a daily nap, you'll reduce fatigue later in the day by If hot weather like this makes you fancy a nap, find out here, why a mini-snooze is good for you...
"18.07.2016 11:15:00" topsante.co.uk Top pampering tips that work! By adopting a few easy, pampering beauty habits you can maximise your looks to stay younger for longer. We reveal the most important ones that really can make a difference. 1. WEAR AN SPF Protect your skin from ageing UVA rays, which are present all year
"17.07.2016 18:00:01" topsante.co.uk Enjoy mindfulness with forest bathing Walking among the trees is a perfect summer pastime – and now you can further boost both the physical and mental health benefits by adding mindfulness to the mix. Reconnecting to Mother Nature to feel better in mind, body and soul is one of the Have you ever heard of forest bathing? We explain more!
"15.07.2016 11:30:01" Timeline Photos GET 13 ISSUES IN PRINT FOR ONLY £33!
SUBSCRIBE TO TOP SANTÉ this month and we will send you a NUXE Masque Crème Fraîche de Beauté. A source of wellbeing and instant freshness, this moisturising mask with plant milks and white blossom is a rescue
"14.07.2016 13:00:01" topsante.co.uk Dine on fresh, healthy meals al fresco CREAMY PESTO MEDITERRANEAN COURGETTE NOODLES This low-carb dish will help to prevent an afternoon sugar slump and is a great way to sneak more greens in to your diet. Courgettes are low in calories and high in soluble bre for digestive health. Using Hopefully the weather will be good enough to eat outside this weekend!
"13.07.2016 18:05:01" Timeline Photos How do you like to stay creative?
"13.07.2016 09:30:01" Timeline Photos Our August issue is OUT NOW! We show you how to boost your natural vitality as well as some recipes for light summer suppers, perfect for dining al fresco! Swim wild and free in nature's lakes rivers and streams and give your complexion a glow with honey
"13.07.2016 08:49:50" Top Santé Magazine
"10.07.2016 18:00:01" topsante.co.uk Kick off your shoes and connect with the earth What could be more natural than feeling the warm sand between your toes on the beach, or delighting in the cool grass under your feet as you wander across your garden? Being barefoot feels so good because it evokes your innate instincts. And now, Embrace the health benefits of being barefoot!
"08.07.2016 10:00:01" topsante.co.uk Improve your memory with these delicious foods The foods you choose to eat can play a huge role in helping you stay alert, focused and even better at recalling facts and figures! Try our Chia Berry layered pots below and find other memory boosting meals in our July issue, out now! This is a delicious, We'll be giving these a go this weekend!
"06.07.2016 18:00:00" topsante.co.uk Upgrade your regular cycle ride for easy fitness improvements Summer is a naturally appealing time to get out on your bike and explore the countryside. There's the rhythmic sound of wheels beneath you as you pedal smoothly along flat, quiet roads; the warmth of the sun beaming down on your bare arms; the pure Improve your fitness with some simple cycling tricks!
"06.07.2016 08:11:29" Top Santé Magazine Have you bought our July issue yet? We tell you why it's GOOD to eat fat, and reveal the best anti-ageing health and beauty secrets. Find out more at www.topsante.co.uk now!
"04.07.2016 10:30:01" winit.topsante.co.uk Win a Amaya Aroma Diffuser set worth £150 Create a spa-like experience in your own home with the Amaya Aroma Diffuser. Using a blend of tap water and a few drops of madebyzen oil, which contains essential oils, the diffuser will release a divine combination of fine mist and fragrance to help Leave your home smelling delicious and win a Made by Zen Amaya Aroma Diffuser set!
"03.07.2016 18:00:01" Timeline Photos Have you brought our July issue yet? We tell you why it's GOOD to eat fat and why you should be kicking of your shoes and enjoy connecting with the earth! Find out more at www.topsante.co.uk now!
"02.07.2016 15:00:00" winit.topsante.co.uk Escape to the Suffolk countryside and enjoy a rejuvenating spa break for two worth £800 In the heart of the beautiful medieval village of Lavenham, the stunning 15th century Swan at Lavenham Hotel & Spa is steeped in centuries of history. With its picture perfect exterior, oak beamed interiors, open fires and cosy nooks, this Suffolk hotel Need a break? Enter our competition and you could win yourself a rejuvenating spa break for two in Lavenham!
"30.06.2016 18:00:01" Timeline Photos How do you like to relax and unwind at the end of the day?
"29.06.2016 18:00:00" winit.topsante.co.uk Win a Gourmio recipe box Grab yourself a ready-to-cook recipe box from Gourmio, including all the high-quality ingredients you need to cook authentic Italian food at home. Fancy winning yourself some tasty dinner from Gourmio? Enter our giveaway now!
"28.06.2016 11:15:01" Timeline Photos ghd styling products have had an electric pink makeover in collaboration with Breast Cancer Now to support them with their valuable work in breast cancer research.
The annual ghd pink limited editions have raised £9 million so far for breast cancer
"27.06.2016 15:00:00" topsante.co.uk Reasons why Solo Travel could be for you Travelling alone is no longer the reserve of the gap year student. Increasingly, more and more adults are opting to take their next holiday by themselves. Here are four good reasons why you should too… 'Me time' You can go where ever you want – whenever Ever thought of going travelling alone?
"23.06.2016 12:00:00" topsante.co.uk TRAVEL MAKES YOU MORE ATTRACTIVE Despite the obvious golden glow, travel really does make you smarter, sexier and more interesting. Let us explain...
"23.06.2016 08:29:52" Do you have any health questions you'd like answering? Anything from fitness and nutrition queries to beauty advice and the menopause - send your questions to email@example.com and we'll ask our experts to answer them for you. They might
"22.06.2016 18:00:01" Timeline Photos SUBSCRIBE this month and we will send you a Green People Sun Care Set worth £37.50, perfect for your upcoming summer holiday! For only £33, you can get 13 issues! Find out more at www.greatmagazines.co.uk/ts
"21.06.2016 10:30:00" topsante.co.uk Meals to make you happy! Ready to boost your mood with some tasty food? These seasonal recipes will keep you smiling. Avocado and banana chocolate mousse Avocados provide a source of tryptophan, which is converted into serotonin, promoting happiness and relaxation. They also We're dreaming about this creamy avocado and banana chocolate mousse today!
"18.06.2016 10:30:00" bbcgoodfood.com Smoked salmon & avocado sushi Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés It's International Sushi Day! We'll be giving these healthy smoked salmon and avocado sushi a go tonight!
"17.06.2016 10:00:00" topsante.co.uk Discover the joys and health benefits of slow running Whether you run, jog or mix running with walking, it's worth enjoying a more leisurely pace from time to time, says slow runner and author Lisa Jackson. Many runners say they feel naked if they go running without a watch, but I'm the opposite. For me, Why not take things slow this weekend and give slow running a go?
"16.06.2016 09:00:01" Timeline Photos The 21st June marks International Day of Yoga, when large-scale yoga classes and celebrations are set to take place around the world, including the UK. India Tourism and the High Commission of India are inviting UK-based yoga enthusiasts to take part in
"15.06.2016 13:02:49" Top Santé Magazine
"15.06.2016 09:00:00" Timeline Photos The July issue of Top Santé is now on sale!
"14.06.2016 10:30:00" winit.topsante.co.uk Loosen up and let go on a luxury spa break for two in the Cotswolds worth £800 The beautiful Ellenborough Park is surrounded by 90 acres of stunning scenery and situated at the highest point of the Cotswold hill range, perfect for any hikes and walks if you're feeling adventurous. Of course nobody would blame you if you wanted to You've only gone one more day to win yourself and a friend a luxury spa break in the beautiful Cotswolds! Good luck!
"13.06.2016 10:30:00" Timeline Photos Did you know it is British Flower Week? There are a huge range of health benefits to flowers and their extracts, including a positive mood, relaxation and lower stress levels.
"12.06.2016 14:00:01" diabetes.co.uk Low Carb Program - Free 10 Week Education Program The Low Carb Program is a free, 10 week structured education program for people with Type 2 Diabetes grounded in the latest low carb and T2D research. Award-winning patient forum Diabetes.co.uk, has launched the first free structured online Low Carb Education Programme for people living with type 2 diabetes.
Since the programme was launched six months ago over 125,000 people have signed up (from all
"08.06.2016 18:00:01" Timeline Photos What do you do to nourish your body?
"08.06.2016 09:00:00" Timeline Photos To celebrate Aromatherapy Awareness Week on 8th – 14th June, Helena Grzeck, Spa Director at the award-winning 5 The Spa at the Midland, shares her advice when it comes to choosing the right Aromatherapy Oil for you.
Feeling tired and under the
"06.06.2016 11:00:00" Photos from Top Santé Magazine's post We think these water bottles from Hydratem8 are a brilliant way to encourage you to drink more water daily. They feature a helpful monitoring chart printed onto the bottle to help you keep track of who much you are drinking. Also, for every adult water
"04.06.2016 13:00:01" topsante.co.uk 3 reasons you're healthier in summer Summertime makes you feel ready and raring to go, energising both your brain and body. We look at exactly why you feel so full of vitality when the sun has got its hat on. 1) Your immunity is better Your immune system is at its optimum in summer, and when You might not realise, but you're actually healthier in Summer! Find out more below!
"03.06.2016 18:30:01" secretescapes.com Secret Escapes Save up to 70% on luxury travel with Secret Escapes. Secret Escapes is an exclusive members only travel club offering our members huge discounts and great deals on hand-picked luxury hotels and holidays Receive £20 towards your next escape FREE when you join our newsletter! Join here…
"02.06.2016 18:00:00" Timeline Photos What's the first thing you do when you wake up in the morning?
"02.06.2016 11:30:00" topsanteescapes.co.uk The Feathers Hotel Historic charm in picturesque Shropshire with full English breakfast, two-course dinner and a bottle of wine Everything you need for the perfect escape - historic charm in picturesque Shropshire with full English breakfast, two-course dinner and a bottle of wine. Now 55% off!
"31.05.2016 19:07:18" Timeline Photos Top Santé Larry & Jen enjoyed a v soggy, post-work run! Who else has been working out tonight?
"31.05.2016 11:00:01" topsanteescapes.co.uk Arbor City Hotel A stylish, newly refurbished hotel within easy access of Spitalfields, the river and central London With 64% off and summer dates available who would like to have an adventure? Stay at Arbor City Hotel near Brick Lane – includes breakfast and a further dining discount for a limited time only!
"30.05.2016 11:00:00" topsante.co.uk Keep your heart strong, your mind sharp and your arms toned with tennis! A great way to get fit and stay in shape, tennis is not only an effective workout for body and mind, it's ideal for those who fancy a bit of company while working out. 1. BOOST FITNESS Tennis is a unique sport where the patterns and movements of the Discover the health benefits a game of tennis can bring!
"27.05.2016 18:00:00" topsante.co.uk QUICK AND EASY BBQ FEASTS TO DIG INTO THIS SUMMER RIB-EYES WITH AVOCADO & HORSERADISH SALSA A BBQ is the best way to cook a steak as the smoky flavours infuse the meat. Steak is a great source of easily absorbable iron and CLA, a fatty acid that can help to regulate insulin levels. The creamy and zesty Thinking of a BBQ this weekend? We've got you sorted!
"25.05.2016 11:00:01" winit.topsante.co.uk Win a 3 month subscriptions to Beards & Daisies Having flowers in your home is a great way to put you in a good mood and can even make you feel less anxious too. Surround yourself with beautiful flowers from Beards & Daisies who are offering you the chance to win a three month subscription of their Fancy winning yourself a 3 month subscription of the beautiful Beards & Daisies? Check out our giveaway below and plenty of exciting prizes in the June issue of Top Santé, out now!
"24.05.2016 09:31:07" theguardian.com Official advice to eat low-fat diet is wrong, says health charity Report accuses UK public health bodies of colluding with food industry and calls for overhaul of dietary guidelines “Eating fat does not make you fat.” We are so pleased to hear about the reports that fats should not be demonised. However it is important to get your fat from healthy sources such as Borderfields Cold pressed Rapeseed Oil, read more about plant based
"23.05.2016 10:30:00" topsante.co.uk Feel healthy and energised with tarragon! Rich in vitamins and minerals to keep you feeling healthy and energised, this tasty herb Is perfect in summer salads and marinades. Learn all about Tarragon's range of health benefits!
"23.05.2016 07:38:48" On BBC news this morning: "eating fat does not make you fat." True! The dietitian spoke the truth - it's insulin that leads to fat accumulation. Low fat diets are not the way forward' Katy, ed
"22.05.2016 19:09:51" Timeline Photos Raffle prizes went down a treat with the ladies at our Ragdale hall reader spa event this weekend! Looking forward to chatting to everyone again tomorrow about all things health, fitness and longevity :-) Katy
"21.05.2016 10:00:00" topsante.co.uk Get your morning started with sun salutations Yoga is a special wellbeing practice that has stood fast for thousands of years – and for good reason. It's estimated that an incredible 80 per cent of women around the world have tried yoga, crediting it with health benefits ranging from greater Enjoy the energising effects of this simple yoga sequence!
"20.05.2016 14:01:22" Timeline Photos Are you coming to our Top Santé pamper break at Ragdale Hall Health Hydro and Thermal Spa on Sunday? If so, we've got lots of exciting raffle prizes to give away, featuring some incredible brands!
"19.05.2016 18:00:01" Timeline Photos We love to sunbathe by the pool with a good book, what's your favourite thing to do during the summer?
"18.05.2016 15:52:44" Top Santé Magazine's cover photo
"18.05.2016 10:00:00" Timeline Photos The newest copy of Top Santé is out TODAY! Have your healthiest summer yet and download your issue now: http://bit.ly/1WBdl1c
"17.05.2016 18:00:00" Timeline Photos COMPETITION TIME!
We are offering 15 lucky Top Santé readers the chance to win a pair of tickets the opening of The Perfume Bar, a truly bespoke scent-inspired cocktail experience from The Perfume Shop.
Taking place at London's MAHIKI from 24-26 May, The
"17.05.2016 11:30:01" Timeline Photos Subscribe to Top Santé this month and you'll get 13-issue print AND digital subscription for only £38! Good health has never been so easy! We will also send you the RENU Lip & Eye Active Lift by MONU Skincare worth £31.95 – the perfect paraben-free
"16.05.2016 16:16:46" Top Santé Magazine The June issue of Top Santé is out on the 18th of May!
"16.05.2016 11:00:00" topsante.co.uk Boost your metabolism with chillis! Chilli has a kick like no other spice, as well as a wealth of health benefits, from pain relief to boosting your mood. The chilli pepper, Capsicum annuum, family includes a wide variety of peppers including sweet bell peppers, cayenne and jalapeños. The Did you know you can boost your metabolism with chillis? We tell you more!
"13.05.2016 18:00:00" Timeline Photos COMPETITION TIME!
We are offering 15 lucky Top Santé readers the chance to win a pair of tickets the opening of The Perfume Bar, a truly bespoke scent-inspired cocktail experience from The Perfume Shop.
Taking place at London's MAHIKI from 24-26 May,
"13.05.2016 10:30:01" Timeline Photos At Top Santé HQ, we've been trying out these Gold Collagen supplements which reduces the appearance of fine lines and wrinkles and improves skin hydration and radiance! We're looking forward to seeing the results!
"12.05.2016 11:49:53" theguardian.com Sally Brampton obituary Women's magazine editor and author, whose memoir, Shoot the Damn Dog, recounted her experience of depression The Top Santé team would like to offer their condolences to the family and friends of journalist and writer Sally Brampton. The founding editor of Elle began her career at Vogue and had a weekly agony aunt column in the Sunday Times Style magazine. In
"12.05.2016 09:30:00" petition.parliament.uk Petition: Make it illegal for a company to require women to wear high heels at work It's still legal in the UK for a company to require female members of staff to wear high heels at work against their will. Dress code laws should be changed so that women have the option to wear flat formal shoes at work, if they wish. Current formal work When you're on your feet all day, wearing the right footwear can make a real difference to your body and save your joints and feet a lot of pain. But did you know it is still legal for companies in the UK to enforce dress codes, which can include
"11.05.2016 13:00:01" Timeline Photos There are now 100 of you that are part of our reader panel! By joining our reader panel, you'll be able to play a part in shaping the content of the magazine. Your views matter to us, and with your help we can make sure Top Santé delivers exactly what you
"11.05.2016 09:30:01" Timeline Photos Looking for a tasty new snack? We've been enjoying these pots of goodness from Moral Fibre Food which are high in fibre and naturally free of gluten, dairy and added sugar!
"10.05.2016 11:30:00" topsante.co.uk Anti-age your skin with new nutrition-based skincare Packed with radiance-boosting goodies, these beauty products draw on effective healing principles from the world of nutrition. NOURISH YOUR SKIN WITH RAW FOODS Eating raw fruit and vegetables can be a simple way to allow your body to absorb more vitamins Nourish your skin with raw foods and look fab thanks to fermentation! Delve into a new world of beauty you've never thought about before…
"09.05.2016 10:00:00" Timeline Photos It's Sun Awareness Week! Here are some top tips from The British Skin Foundation on staying safe in the sun!
• Protect your skin with clothing – don't forget to wear a hat that protects your face, neck and ears.
• Spend time in the shade between 11am
"08.05.2016 09:00:00" topsante.co.uk Discover the joys and health benefits of slow running Whether you run, jog or mix running with walking, it's worth enjoying a more leisurely pace from time to time, says slow runner and author Lisa Jackson. Many runners say they feel naked if they go running without a watch, but I'm the opposite. For me, Why not try some slow running this morning? With less pressure and no personal bests to beat, this is one sport you'll want to keep up! Find out more below on our brand new website!
"06.05.2016 11:06:45" magicabba.co.uk Magic ABBA in association with MAMMA MIA! Magic ABBA: Non-stop ABBA classics and rarities around the clock! Are you an ABBA fan? Then you're going to love this!
"06.05.2016 11:00:00" Timeline Photos Are you an ABBA fan? Then you'll love this!
'Magic ABBA in association with MAMMA MIA!' is set to hit the airwaves at midday on Thursday 5th May. The pop-up digital radio station will celebrate the music of the Swedish pop legends 24 hours a day for 6
"05.05.2016 18:00:01" Timeline Photos We'd love to know your thoughts - what helps you get a good nights sleep?
"05.05.2016 13:00:02" Timeline Photos You've still got time to join the Top Santé team at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire from May 22-24, 2016! Spend an evening with Ragdale's beauty experts to find out how to nourish and protect your skin. You'll
"04.05.2016 09:00:00" topsante.co.uk Tone up with ease and feel relaxed to boot with aqua yoga! If you're looking for a more supportive and easier way to get fit while also staying cool this summer, aqua yoga could be just the ticket. Even if you've never stepped foot on a yoga mat and the closest you've come to the pool is on holiday when you Tone up and keep cool this summer with aqua yoga and burn more than 1,000 calories too! Find out more below…
"03.05.2016 10:00:01" Timeline Photos Come relax with The Top Sante team on an exclusive two-night pamper break at Ragdale Hall from May 22-24th! Enjoy full use of the multi-million pound Thermal Spa, relaxation areas, plus unlimited
fitness classes and gym use and receive a 50-minute pure
"02.05.2016 11:00:00" magsdirect.co.uk Top Sante Health & Beauty May 16 Top Santé magazine brings you the very best in new health, easy fitness, nutritious food and ageless beauty so you can enjoy living and loving a naturally healthy lifestyle. Our belief is that every Looking for an older issue of Top Santé? Starting from Spring 2016, you'll now be able to order one off issues of Top Santé online with next day delivery if you order before 3pm weekdays!
"29.04.2016 09:00:00" topsante.co.uk Why napping is so good for you Taking a snooze can act as a natural stimulant, mood-lifter and brain booster, so make some time to indulge in this easy health habit. 1) It keeps you more alert If you invest a little bit of time in a daily nap, you'll reduce fatigue later in the day by We all love a nap now and again, but did you know taking a snooze can actually be good for you? Find out more over on our website!
"28.04.2016 18:00:00" bauersurveys.co.uk Win yourself one of three beauty gift sets worth over £80! They contain the brand new Moroccan Argon Oil self-tan sets from Organic Glow and Emma Hardie Amazing Face Protect & Prime lightweight cream.
All you need to do is enter our survey below which
"27.04.2016 18:00:00" topsante.co.uk Meals to make you happy! Ready to boost your mood with some tasty food? These seasonal recipes will keep you smiling. Avocado and banana chocolate mousse Avocados provide a source of tryptophan, which is converted into serotonin, promoting happiness and relaxation. They also Head over to our brand new website to find out how to make this delicious avocado and banana chocolate mousse!
"27.04.2016 13:50:11" Top Santé Magazine TOP SANT-YAY
"27.04.2016 10:30:00" magsdirect.co.uk Top Sante Health & Beauty May 16 Top Santé magazine brings you the very best in new health, easy fitness, nutritious food and ageless beauty so you can enjoy living and loving a naturally healthy lifestyle. Our belief is that every Did you know you can buy Top Santé online? With next day delivery, you will also be able to purchase back issues, starting from Spring 2016!
"27.04.2016 10:22:26" New York Today Ida Keeling sprints for reasons extending beyond her physical health. "You see so many older people just sitting around — well, that's not me."
More: nyti.ms/218F8Vt Let's hear it for Ida! Does anyone here have an inspirational older friend or family member?
"26.04.2016 14:00:00" For a spa break like no other, join the Top Santé team at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire from May 22-24, 2016. You'll enjoy breakfast in bed, three-course lunch and dinner both days, plus award-winning elemis
"26.04.2016 12:00:00" mymarathon.bhf.org.uk My Marathon - Now Anyone Can Do a Marathon Sign up for MyMarathon and run or jog 26.2 miles throughout May. Get sponsored and help raise funds for life saving heart research. GB athlete and former Commonwealth Heptathlon Champion Louise Hazel is backing the BHF's new MyMarathon challenge to help raise money for life-saving heart research.
The 30-year-old former Olympian from Cambridgeshire is supporting the charity's new
"22.04.2016 17:05:09" Timeline Photos Learn the breathing techniques to lose weight, feel calm or stay energised, all in our May issue out now!
"20.04.2016 16:13:20" Top Santé Magazine
"20.04.2016 10:00:01" Timeline Photos Feel good every day with our May issue out today! Discover the 8 amazing health benefits of napping and learn how raw & fermented foods, probiotics and gluten-free ingredients can benefit your skin.
"15.04.2016 11:00:00" topsanteescapes.co.uk Exceptional Venice private island break Two or three nights of all-out romance at a new luxury resort on a private Venetian island, with breakfast, dining and spa discounts, flights and more Happy Friday! If you haven't yet we recommend experiencing #Venice in style with a stay at this ultra-luxurious private island resort. The brand-new JW Marriott Venice Resort & Spa has four restaurants and the city's largest spa, making this one tranquil
"14.04.2016 10:00:00" secretescapes.com 24-hour sale 24-hour sale SALE: Book your next holiday with Top Santé Escapes now and save! For 24 hours we have up to 50% off on top of our other great discounts. Now for a limited time receive £20 FREE credit when you join our newsletter. Take a look...
"13.04.2016 18:00:00" topsanteescapes.co.uk Middletons Hotel A Grade II-listed, riverside boutique hotel in York with a pool and idyllic gardens - breakfast and optional three-course dinner included At 46% off, is it about time you considered a trip to York?
Stay at the beautiful Middletons Hotel, a grade 2 listed hotel with luxury pool, idyllic gardens and breakfast included.
"13.04.2016 14:00:00" secretescapes.com Secret Escapes Save up to 70% on luxury travel with Secret Escapes. Secret Escapes is an exclusive members only travel club offering our members huge discounts and great deals on hand-picked luxury hotels and holidays We've got something very exciting coming from Top Santé Escapes tomorrow, if you love a bargain break, keep your eyes peeled!
"12.04.2016 11:30:00" mindbodygreen.com A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever Busyness can be beautiful if it's ambitious, intentional, and purposeful. But even when we're “beautifully busy,” we can get caught up and lose our focus, eventually letting slip the practices that keep our minds, bodies, and spirits sharp. We love this article about ways to refresh and renew yourself and your routine!
"11.04.2016 10:30:00" topsanteescapes.co.uk Shrigley Hall Hotel, Golf & Country Club A country pile bordering the Peak District National Park, including breakfast, dinner options in the AA Rosette restaurant, spa access and optional afternoon tea A case of the Monday blues? We have just the thing…
53% off at the stunning Shrigley Hall Hotel, Golf & Country Club. Situated on the very edge of the beautiful Peak District National Park, your stay will be complete with dinner and afternoon tea. We feel
"08.04.2016 18:00:00" Going through the same routine daily, it can be easy to get into a bit of a slump. What do you do to keep your brain active?
"06.04.2016 18:30:00" Small acts of kindness are a great way to help someone else feel good and for you too! What small act of kindness have you done this week?
"04.04.2016 14:59:06" Timeline Photos With the weather getting better, it's the perfect chance to benefit from the wonders of walking. Find out how walking will improve your health from top to toe in the latest issue of Top Santé, out now!
"02.04.2016 14:00:03" topsanteescapes.co.uk 5* Malta holiday A five-star escape to a sophisticated InterContinental hotel in the beachside resort of St Julian's, with breakfast included There’s more to Top Santé Escapes than just spas… 5* Malta holiday, now 33% off
"01.04.2016 15:59:00" greatmagazines.co.uk Easter Sale - Online Magazine Subscriptions | Great Magazines Choose from our special Easter magazine subscription sale trial offers at greatmagazines.co.uk! It's the last chance to check out our Easter Sale - £5 or less for a fantastic range of magazines!
"31.03.2016 11:27:48" Subscribe to Top Santé and save up to 54%! You'll also grab yourself a complimentary Murad exfoliating cleanser worth £34!
"30.03.2016 18:30:01" topsanteescapes.co.uk The Harte and Garter Hotel & Spa A luxurious hotel stay opposite Windsor Castle, with breakfast, two-course dinner and late check-out With up to 70% spa breaks in the UK and abroad you’ll be giving body and wallet a well-earned break. Take a look at the NEW Top Santé Escapes!
"30.03.2016 10:16:00" healthywomen.org How to Break Bad Health Habits | HealthyWomen There are some who ignore it outright. Maybe their attitude is "live and let live" and not worry or stress about it. Or they've fallen into some bad habits over the years that they can't break. Or perhaps they just don't know how to be healthy. It's easy for us to pick up bad health habits but how many of these habits could you be beating today with these quick improvements?
"29.03.2016 09:59:47" Team Top SantÃ© place a lot of value in your opinion, and lately we were wondering what inspires you most when you read about fitness. Is it other people's stories, upcoming things you can get involved with, step by step guides, or something completely
"23.03.2016 10:16:18" Top Santé Magazine
"23.03.2016 10:00:02" Photos from Top Santé Magazine's post We don't always practice what we preach here at Top Santé - not when art editor Jen's AMAZING chocolate and peanut butter cake pops are about...
"23.03.2016 09:51:34" Photos from Top Santé Magazine's post Deputy features editor Larry opening her birthday card and presents! She was very excited that it all related to owls :-)
"23.03.2016 08:56:01" Timeline Photos Our new issue is out today! Find out how to empower yourself during the menopause, look and feel younger with clever diet tweaks and get radiant skin with natural plant hormones.
"22.03.2016 10:49:28" magsdirect.co.uk Top Sante Health & Beauty Spring 2016 Top Santé magazine brings you the very best in new health, easy fitness, nutritious food and ageless beauty so you can enjoy living and loving a naturally healthy lifestyle. Our belief is that every Our lovely new issue is out tomorrow!
"21.03.2016 17:22:05" Have any of our lovely Facebook friends tried aqua yoga? If so, how did you find it and has it helped you with anything - from boosting your confidence to overcoming an injury? E-mail your story to firstname.lastname@example.org with a high-res headshot
"20.03.2016 09:44:24" www.livescience.com Why 2016 Will Have the Earliest Spring Equinox Since 1896 If you're ready to see blooming flowers and sunny skies, it may help to know that this year's spring equinox will be the earliest to arrive in 120 years, largely because of an old rule governing leap years, experts said. Happy spring everyone! Thought this story was interesting about how this was the earliest Spring Equinox for a long time... http://www.livescience.com/54103-why-spring-equinox-is-early.html
"18.03.2016 08:33:31" articles.mercola.com The Role of Vitamin D in Your Overall Health Sun exposure is required for optimal health and prevents vitamin D deficiency, but you need to avoid the skin damage associated with sunburn. Luckily the sun is on it's way! Check out why sun exposure is good, not bad for your health (in moderation of course)
"12.03.2016 13:56:00" secretescapes.com Secret Escapes Save up to 70% on luxury travel with Secret Escapes. Secret Escapes is an exclusive members only travel club offering our members huge discounts and great deals on hand-picked luxury hotels and holidays Is there a book or travel guide you simply can't travel without? Let us know what it is. http://www.topsanteescapes.co.uk/current-sales
"11.03.2016 18:44:01" Timeline Photos Win a yoga kit including a yoga mat, strap, belt and block, and two weekend tickets to the OM Yoga Show in Glasgow on 2 and 3 April. SImply email YOGA KIT and your name to email@example.com to win!
"11.03.2016 11:49:19" topsanteescapes.co.uk Scenic Umbria holiday Five or seven nights at an historic Umbrian country hotel with a fairytale setting - includes half board and all travel There’s more to Top Santé Escapes than just spas… http://www.topsanteescapes.co.uk/scenic-umbria-holiday-relais-il-canalicchio-italy/sale
"10.03.2016 14:54:47" Here's the burning question: we all want to take care of our health beauty and fitness, but often we don't think about the underlying fear or dream. For example my dream is to have a sharp mind into my old age, and one of my fears is getting creaky knees
"29.02.2016 22:00:01" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Only two hours left to get a year-long subscription to Top Sante for £23.43, plus get a FREE NATorigin anti-ageing Creme & Serum gift worth £43! Use the code LEAPYR29 at the checkout.
"29.02.2016 21:09:47" www.greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Save 29% off Top Sante- get a year for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth £43! So you actually MAKE nearly £20 on this amazing deal! Click through to Women's mags below, then Top Sante, click 'print only' option
"29.02.2016 20:00:00" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Only 4 hours left to get 29% off Top Sante print subscription, don't miss out! http://www.greatmagazines.co.uk/bws/top-sante-print-magazine?utm_source=dynamic&utm_medium=bws&utm_content=leapyear&utm_campaign=BAU_topsante
"29.02.2016 19:00:00" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Don't miss your chance to receive your favourite magazine for even less….. We're offering 29% off Top Sante print subscriptions today only! Get a year-long subscription for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth
"29.02.2016 16:45:08" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Don't miss your chance to receive your favourite magazine for even less….. We're offering 29% off Top Sante print subscriptions today only! Get a year-long subscription for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth
"29.02.2016 15:23:28" www.greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Save 29% off Top Sante- get a year for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth £43! So you actually MAKE nearly £20 on this amazing deal! Click through to Women's mags below, then Top Sante, click 'print only' option
"29.02.2016 11:29:44" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Don't miss your chance to receive your favourite magazine for even less….. We're offering 29% off Top Sante print subscriptions today only!
Use the code LEAPYR29 at the checkout
"29.02.2016 07:33:09" greatmagazines.co.uk greatmagazines.co.uk/top-sante-maga Magazine Navigation: Our magazines | Women's Magazines | Car Magazines | Outdoor Magazines | Motorcycle Magazines | Music Magazines | Photography Magazines | Fishing Magazines | Gardening Magazines | Movie Magazines | Golf Magazines | Baby Magazines | TODAY ONLY. Save 29% off Top Sante- get a year for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth £43! So you actually MAKE nearly £20 on this amazing deal! Click through to Women's mags below, then Top Sante, click 'print only' option
"28.02.2016 17:46:03" Get ready for tomorrow's amazing 24-hour subscription offer - a year of top sante for just over £23!! That's 29% off normal price to celebrate leap day. Stay posted for the website link...
"26.02.2016 08:00:10" "Morning all! On Monday there will be a special leap year promotion where you can subscribe to Top Sante for 29% off the usual price, making it only £23.43 for 13 issues! But it'll only be available for 24 hours so stay tuned - we'll post the link you
"24.02.2016 14:32:49" Top Santé Magazine
"24.02.2016 14:32:17" Our new edition is out today! Don't miss the chance to join us for a luxury spa break at Ragdale Hall. Plus find out how to use your mind to improve your health, restore balance in your body with cell salts and try our gut-friendly healthy eating plan.
"23.02.2016 09:34:14" Timeline Photos It's TS Kat's birthday today so the team have made these biscuits in the shape of her favourite extinct reptiles! Not strictly healthy but everyone's entitled to a treat once in a while, right ?!
"20.02.2016 11:24:24" www.space.com Quantum Entanglement: Love on a Subatomic Scale When talking about love and romance, people often bring up unseen and mystical connections. Such connections exist in the subatomic world as well, thanks to a counterintuitive phenomenon called quantum entanglement. http://www.space.com/31933-quantum-entanglement-action-at-a-distance.html
"18.02.2016 17:12:53" Today is the first day that the sun sets after 6pm, spring is officially on its way!
"17.02.2016 17:13:53" Photos from Top Santé Magazine's post With up to 70% spa breaks in the UK and abroad you’ll be giving body and wallet a well-earned break – take a look at our NEW Top Santé Escapes!
"16.02.2016 09:20:13" Timeline Photos Are you ready for some me time? Be in on the worst kept secret in luxury travel - COMING SOON!
"13.02.2016 11:35:00" What's your favourite healthy lunch?
"12.02.2016 11:19:27" What do you think about swapping pasta for spiralised veggies? Is it a good swap or do you find it unsatisfying?
"10.02.2016 16:09:11" Hello Top Santé readers! We’re talking about Autonomous Sensory Meridian Response or ASMR for short. A relaxing, tingly feeling some people get from certain sounds such as soft whispering, or activities such as having your hair washed at the hairdres
"08.02.2016 11:48:46" blogs.qvcuk.com I've just read Could you be Prai’s face... on @QVC UK's blog - go here Enter our competition to become the new face of Prai and appear as a guest model on QVC! Are you 50 or above and a secret model in the making?
Anti-ageing skincare brand Prai are looking for gorgeous ladies in their 50s, 60s, 70s and beyond to become their new face for 2016.
One lucky lady will get the chance to take part in a VIP Lo
"04.02.2016 13:07:16" cancerresearchuk.org World Cancer Day 2016 Join the nation on 4 February, World Cancer Day 2016, and help beat cancer sooner. It's World Cancer Day today. Did you know that 1 in 2 people born after 1960 in the UK will be diagnosed with some form of cancer in their lifetime but, with the life changing advances in research over the last 40 years, survival has doubled. Today,
"29.01.2016 18:36:29" Timeline Photos This month we've teamed up with TV exercise star LadyXsize to offer every reader two months of free online fitness classes worth £25. You'll have unlimited access to more than 60 workout videos including yoga, dance, cardio and abs classes and you ca
"27.01.2016 09:42:49" Top Santé Magazine
"27.01.2016 09:42:23" Our latest edition is out today! Find out how to energise your morning, look younger with plant stem cells and re-vitalise your relationships, plus much more!
"26.01.2016 09:54:02" In our new issue, out tomorrow, we're talking about procrastination - what's your best tip for motivating yourself to get things done or overcome challenges?
"25.01.2016 16:42:58" Timeline Photos Try USN’s great recipe for Baked Apple Muffin Tops, download it and keep! http://bit.ly/USNRECIPE
"15.01.2016 12:18:43" We can't wait for spring to come at TS HQ - What are you most looking forward to in spring?
"14.01.2016 13:00:36" veganuary.com Top Santé Magazine If you've overdone it on the turkey this Christmas, this month is a great time to try going vegan as it's Veganuary! Have you given it a go and if so, have you noticed a difference in your health and energy levels? For more info and recipe ideas visi
"13.01.2016 11:51:31" In our current edition we're talking about how making small tweaks to your everyday routine can help you be healthier - whether it's making food swaps, adding a bit more activity to your day or taking time to breathe deeply to reduce stress. Have you
"09.01.2016 15:59:01" Have you tried out Caroline Pearce’s DVD, Total Body Sculpt yet? Each workout consists of four circuits of targeted moves that gradually increase in intensity. It’s easy to fit into a busy routine and will help you see results in no time! Let us know
"06.01.2016 14:17:01" If you want to improve your performance and burn fat look no further than squats, which can tone up your whole body! Find out how to perform the perfect squat in this month's issue!
"05.01.2016 13:01:00" We're talking about supercharging your gym workout this month as our feature gives you great tips to get the most of each piece of equipment when you’re there. What's your best tip for making the most of your time at the gym?
"04.01.2016 16:41:49" Top Santé Magazine
"03.01.2016 14:58:00" Don't miss out on a copy of Caroline Pearce’s DVD, Total Body Sculpt, which comes with every February issue of Top Sante. It includes three 20-minute routines, which tackle your arms and shoulders, legs and bum, stomach and core. Only available this
"03.01.2016 09:07:08" Happy new year everyone! May it be a healthy, wholesome one. Don't miss our workout DVD with Caroline Pearce, with the New issue, on sale now!
"02.01.2016 18:14:01" The new year is perfect for trying new things so why not spice up your fitness regime this month? There are many new classes and sports to try that will take your out of your comfort zone and give you a mental boost as well as a physical one. Be insp
"01.01.2016 07:30:00" Happy new year!
"30.12.2015 09:03:01" Our bumper fitness issue is out today and includes 15 pages of fitness and a workout DVD worth £8.99! Perfect if you're thinking of starting any new year fitness resolutions!
"27.12.2015 17:55:01" Before you join a new gym this year, check out our FREE 3-day pass for two to Fitness First in the February issue out 30 Dec!
"26.12.2015 10:08:00" There's nothing like a Boxing Day walk too blow the cobwebs away after Christmas and walking is one of the best things you can do to keep your heart healthy - in fact experts say that a daily walk can add seven years to your life! Find out more in ou
"25.12.2015 08:39:01" Merry Christmas to our lovely readers from the Top Sante team!
"19.12.2015 09:09:01" Timeline Photos Struggling to find that last gift? Why not give the gift that lasts beyond Christmas and treat a loved one to a subscription to Top Sante! PLUS get an extra £5 off with code: XMASOFF5 http://tinyurl.com/pd9w8g2
"11.12.2015 13:54:02" greatmagazines.co.uk Great Magazines xmas-gifts Magazine Navigation: Our magazines | Women’s magazines | Men’s magazines | Parenting magazines | Movie magazines | Music magazines | Car magazines | Motorcycle magazines | Fishing magazines | Outdoor magazines | Photography magazines | Golf magazines Get 10% off Top Sante using code SANTA10% http://tinyurl.com/q37rphx
"10.12.2015 11:37:05" Next issue's fitness expert @Julia_B is offering 70% off her online gym for TS readers! Join at juliabuckleyfitness.com
"09.12.2015 09:46:02" Timeline Photos Marketing manager Charlie has outdone us all with her amazing Christmas tree jumper!
"09.12.2015 09:44:06" Timeline Photos Art editor Jen gets into the festive jumper spirit!
"08.12.2015 18:03:18" Timeline Photos Another festive photo! Deputy features editor Larry and features editor Kat model their fab Xmas accessories
"08.12.2015 15:44:24" Timeline Photos Top Sante turns into Top Santa! ☃
"08.12.2015 15:40:19" Timeline Photos Team top Sante gets festive for secret Santa!
"04.12.2015 11:48:00" greatmagazines.co.uk Great Magazines xmas-gifts Magazine Navigation: Our magazines | Women’s magazines | Men’s magazines | Parenting magazines | Movie magazines | Music magazines | Car magazines | Motorcycle magazines | Fishing magazines | Outdoor magazines | Photography magazines | Golf magazines We're feeling extra generous this year - enjoy an extra 12% off Top Sante with the code SANTA12% http://tinyurl.com/phyhtuz
"02.12.2015 10:47:00" We're talking about organic food in our latest edition - what are your thoughts and which organic produce, if any, do you buy?
"01.12.2015 14:53:01" We know we're getting ahead of ourselves but we're already thinking about the healthy resolutions we'll be making in January… so far we we're pledging to run more regularly and eat more veggies - what healthy resolutions will you be making?
"01.12.2015 10:39:09" As we approach the festive season, what's your best remedy or advice for beating winter colds and bugs?
"30.11.2015 18:00:01" greatmagazines.co.uk Christmas Magazine Subscription Gifts - Greatmagazines.co.uk Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. #CyberMonday sale - get an extra 15% off with code SANTA15%
"30.11.2015 14:53:52" Timeline Photos It's 24 days until Christmas, and we must have been nice here at Top Santé towers because Marmite sent us a personalised jar! The black stuff is rich in B vitamins, particularly niacin, which is the subject of our next Micronutrients feature! Get you
"30.11.2015 14:24:00" greatmagazines.co.uk Christmas Magazine Subscription Gifts - Greatmagazines.co.uk Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. On top of our already amazing savings - we are offering an EXTRA 15% off magazine subscriptions! Don't miss out, simply use code SANTA15% at the checkout
"30.11.2015 10:00:00" greatmagazines.co.uk Christmas Magazine Subscription Gifts - Greatmagazines.co.uk Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. Our #CyberMonday sale is now live - get an extra 15% off with code SANTA15%
"29.11.2015 18:20:01" greatmagazines.co.uk Christmas Magazine Subscription Gifts - Greatmagazines.co.uk Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. Enjoy an extra 15% off a magazine subscription with the code SANTA15%
"29.11.2015 10:00:01" greatmagazines.co.uk Christmas Magazine Subscription Gifts - Greatmagazines.co.uk Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. We're feeling generous this year - enjoy an extra 15% off a subscription with the code SANTA15%
"28.11.2015 18:00:01" greatmagazines.co.uk Christmas Magazine Subscription Gifts - Greatmagazines.co.uk Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. Enjoy an extra 15% off a subscription to Top Sante magazine with the code SANTA15%
"28.11.2015 11:00:00" greatmagazines.co.uk Christmas Magazine Subscription Gifts - Greatmagazines.co.uk Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. Our #BlackFriday sales are still on - save up to 70% on a subscription to your favourite magazine – PLUS for this week only we are offering an extra 15% off - use code SANTA15%
"27.11.2015 08:45:00" greatmagazines.co.uk Great Magazines xmas-gifts Magazine Navigation: Our magazines | Women’s magazines | Men’s magazines | Parenting magazines | Movie magazines | Music magazines | Car magazines | Motorcycle magazines | Fishing magazines | Outdoor magazines | Photography magazines | Golf magazines Our #BlackFriday sales are on - get 15% off your Top Sante subscription, simply use the code SANTA15% at the checkout. http://tinyurl.com/plgsnow
"25.11.2015 10:27:37" Top Santé Magazine
"25.11.2015 09:30:01" Timeline Photos Our lovely new edition is out today! Take our quick and easy eye MOT test, de-stress with spa rituals you can enjoy at home and discover why crying is actually good for you!
"24.11.2015 13:00:43" Timeline Photos The lucky winner of our seven-night Turkish holiday giveaway (featured in our November edition) is Alyson Pamley. We hope you enjoy your break Alyson! Look out for more fabulous giveaways in our new edition, out tomorrow!
"20.11.2015 09:13:00" "Congratulations to the BBC and Dr Rangan Chatterjee for an excellent programme last night, Dr In The House (bbc1 9pm). Great to see someone on mainstream tv talking sense and daring to tell it like it is re carbs and sugar. Advice worth listening to
"13.11.2015 15:16:26" pancreaticcanceraction.org Pancreatic Cancer Action Pancreatic Cancer Action is an award winning UK charity aiming to improve survival through improving early diagnosis. It's World Pancreatic Cancer Day today but did you know that approximately 90% of people don't know where their pancreas is… if you're not sure find out at www.pancreaticcanceraction.org There are also healthy recipe cards to try out as well as lots
"13.11.2015 07:02:49" Timeline Photos "Be kind to yourself today people". Katy
"05.11.2015 14:43:00" greatmagazines.co.uk Magazine Subscriptions | Huge Discounts at Greatmagazines.co.uk Magazine subscriptions from Great magazines - Huge discounts on your favourite magazine subscription including heat, Closer, Grazia, FHM, Empire and many more. Our prices have gone up in flames this #BonfireNight, enjoy an average of 40% off when you subscribe to your favourite magazine http://tinyurl.com/obyge52
"04.11.2015 07:28:59" greatist.com 6 Breathing Exercises to Relax in 10 Minutes or Less Finding time to unwind isn't always easy. But relief could be just a few breaths away. Good morning everyone! It's time to instil some calm in your life and embrace National Stress Awareness day. If you need a helping hand to keep your stress levels in check, try these simple breathing exercises today!
"31.10.2015 15:41:01" greatmagazines.co.uk Magazine Subscriptions | Huge Discounts at Greatmagazines.co.uk Magazine subscriptions from Great magazines - Huge discounts on your favourite magazine subscription including heat, Closer, Grazia, FHM, Empire and many more. Avoid the tricks this #Halloween - treat yourself to a Top Sante subscription http://tinyurl.com/obyge52
"29.10.2015 21:44:00" Now it's getting dark early, we'd love to know what your favourite winter warming meals are?
"29.10.2015 16:34:47" We're talking about the gift of giving in this month's edition. What's the most selfless thing you've ever done for someone else?
"28.10.2015 09:45:39" Top Santé Magazine
"28.10.2015 09:00:00" Timeline Photos Our new edition is on sale today! Find out how to get a 24-hour winter energy boost, anti-age your body and brain with vitamin D and indulge yourself with festive, healthy dishes. Plus don't miss our Christmas gift guide, which has presents to deligh
"24.10.2015 20:19:00" As the clock's go back tonight it's a good time to think about our bedtime routines. Here are some top tips for getting a good night's sleep:
1. Light candles or spray an aromatherapy mist
2. Set a regular bedtime and try to stick to it, even at we
"24.10.2015 09:35:00" greatmagazines.co.uk Great Magazines xmas-gifts Magazine Navigation: Our magazines | Women’s magazines | Men’s magazines | Parenting magazines | Movie magazines | Music magazines | Car magazines | Motorcycle magazines | Fishing magazines | Outdoor magazines | Photography magazines | Golf magazines Get your Christmas shopping off to a good start this year and give that special person a subscription to your favourite magazine. You'll save 40% off so what better excuse to treat yourself to a little something as well! http://tinyurl.com/pcca4jn
"21.10.2015 15:23:28" Photos from Top Santé Magazine's post We had a brilliant night last night at the Top Santé reader event at The House of Elemis. Our lovely readers who attended were treated to mini facials, massages, eyebrow shaping, manicures, mini cakes, strawberries and champagne and a fabulous goody
"17.10.2015 08:28:00" greatmagazines.co.uk Great Magazines xmas-gifts Magazine Navigation: Our magazines | Women’s magazines | Men’s magazines | Parenting magazines | Movie magazines | Music magazines | Car magazines | Motorcycle magazines | Fishing magazines | Outdoor magazines | Photography magazines | Golf magazines If you’re making an early start on your Christmas shopping, Top Sante is an ideal Christmas present! Visit http://tinyurl.com/pcca4jn to see our fantastic deals!
"14.10.2015 10:59:00" We're looking at the best time of day to exercise this month and research shows that it really does depend on whether you're a lark (more energetic when you wake up) or an owl (more alert at night). Which one are you and do you find that it affects y
"13.10.2015 16:11:59" Timeline Photos If you're missing summer and are thinking about your next sunny holiday then take a look at our amazing giveaway in this month's Top Santé.
We're giving you the chance to win two flights to Alanya in Turkey, courtesy of Monarch Airlines, and spend 7
"13.10.2015 10:06:37" Top Santé Magazine All you runners out there! Doesn't the autumn leaf fall look gorgeous! Ensure you've got your head held high to enjoy all that this beautiful season has to offer by following tips from Malcolm Balk - expert from the Society of Teachers of the Alexand It's International Alexander Awareness Week. For information on the week's events, see http://bit.ly/1WZ9WXb. You can also find local courses and teachers at stat.org.uk
"12.10.2015 09:10:01" Timeline Photos USN introduce their NEW Diet Whey bar, packed with 22g of protein, a delicious treat with added benefits! Find out more - bit.ly/DWBUSN
"11.10.2015 20:50:25" ZO Skin Health UK Dr Racheal Eckel advises on youth-boosting techniques with ZO products in this article in Top Santé Magazine. Read the piece here to find out what you need!
"11.10.2015 10:34:00" In our current edition we're talking about soul soothers - those every day moments that make life worth living. What soothes your soul? #SoulfulSunday
"09.10.2015 16:30:01" Timeline Photos It's Vegfest tomorrow! If you want to learn more about the benefits of a veggie or vegan diet, head over to London Olympia as the festival is on all weekend. For more information visit www.vegfest.co.uk #foodiefriday
"08.10.2015 09:20:52" omyogashow.com Om Yoga Show Balens are leading brokers in the complex and demanding Health, Well-Being and Not-For-Profit sectors, offering some of the widest covers available on the market place. We can also arrange cover We're offering 10 pairs of weekend tickets to the OM Yoga Show, which takes place at Alexandra Palace in London on 23, 24 and 25 October. There are lots of different classes, workshops and talks to enjoy so don't miss out!
To win simply email talkb
"01.10.2015 11:35:03" etsy.com Temporary Tattoos for Halloween Tis the season! I drew some cute spooky designs for Halloween and Awesome Merchandise UK printed them as temporary tattoos! They are child We're feeling all Autumnal here at Top Santé towers. Check out these cute Halloween temporary tattoos!
"01.10.2015 09:55:53" Timeline Photos All you runners out there! Doesn't the autumn leaf fall look gorgeous! Ensure you've got your head held high to enjoy all that this beautiful season has to offer by following tips from Malcolm Balk - expert from the Society of Teachers of the Alexand
"30.09.2015 09:00:34" Our new edition is out today! Find out how to create lasting contentment from the simple things in life, boost your spirits with light based therapies and say yes to better sleep. Plus we're offering a free ELEMIS SkinLab scan and facial for every re
"30.09.2015 08:58:22" Top Santé Magazine
"29.09.2015 08:47:42" LadyXsize 'Working in is the new working out!'
#fitness #ladyxsize #fitnessguru Check out this exciting interview withTop Santé ed Katy Sunnassee at 10am and 10pm!
"23.09.2015 09:45:40" Clarins Feed your skin, feed your soul http://bit.ly/1ISUwcU
#FEED10 Help provide school meals for children in developing countries and receive a lovely free gift at the same time.
Clarins are offering a free FEED 10 makeup bag with the purchase of two Clarins products (one of which must be skincare), from September
"21.09.2015 19:32:01" Timeline Photos Nutritional supplement brand USN have launched an all NEW clothing range! Take a look! - bit.ly/USNGYMWEAR
"21.09.2015 14:17:16" Timeline Photos Come and join us for a VIP evening of pampering at the newly opened House of Elemis in London's Mayfair.
Sit back and relax at this intimate gathering and learn how to keep your complexion youthful and radiant, experience a mini treatment and take
"11.09.2015 11:16:00" We'd love to know what you think of our latest issue and if it has inspired you to make any healthy changes to your life? Let us know at firstname.lastname@example.org
"02.09.2015 08:34:57" Top Santé Magazine
"02.09.2015 07:17:00" Timeline Photos Our lovely new edition is out today! Pick up your copy and find out about the health benefits of chocolate, how to create a calm sanctuary at home and why hitting a pillow is really really good for you!
"21.08.2015 09:37:30" theguardian.com Coloring books for adults: we asked therapists for their opinions If you want to color, knock yourself out – and believers say they are de-stressing and self-expressing but experts advise don’t call it meditation or therapy Sales of adult colouring books are soaring as many people are using them to de-stress and unwind. Therapists give their opinions in this article but we'd love to know what you think - have you tried colouring in and has it helped you relax? Or if you
"18.08.2015 15:47:35" Devil Mud Run We're thrilled to feature in Top Santé Magazine this month in their fitness section, 'Get dirty for cash!'
Do YOU fancy getting muddy for a great cause? www.devilmudrun.com We love getting muddy at Top Santé HQ, especially when it's for charity! Give the Devil Mud Run a go….if you dare!
"17.08.2015 17:15:04" Contagious Optimism #mindfullness #MindfulMonday
"04.08.2015 13:22:10" We're focusing on feeling and looking younger in our latest edition… do you feel younger than your years, and if so, what are your top tips for remaining youthful?
"04.08.2015 08:28:51" Loving these yummy graze boxes, they're packed with protein - perfect for stopping our tummies from rumbling until lunch time! #TopSanteTreats #TuesdayTreats
"03.08.2015 17:32:31" HeartMath Institute When we are still we understand that... #MindfulMonday
"03.08.2015 15:57:24" Love all things beauty? We're looking for some of our lovely Top Santé readers to test some highlighters for our beauty pages… If you're interested please email email@example.com with your complexion type (dry/oily/combination) and your skin t
"30.07.2015 11:18:15" Check out our new edition, out now!
"30.07.2015 11:17:20" Top Santé Magazine
"27.07.2015 17:02:45" tinybuddha.com 6 Tips for Mindful Eating: Food is My Friend When did our connection to the food we eat become so distant and problematic? Some great advice on mindful eating and improving your relationship with food…. #MindfulMonday
"27.07.2015 08:41:32" It might be raining outside, but you can bring the taste of summer inside! Share to WIN a week’s worth of LifeTonics
"24.07.2015 08:17:46" Sarah Amazing inspiration for coconut water ice cream-with a pomegranate twist #innocent Wow amazing effort, looks delicious! Well done! :-)
"23.07.2015 15:13:13" We're debating the pros and cons of juicing in our August edition - are you for or against juice cleanses and if you swear by them, what's your favourite recipe?
"22.07.2015 15:37:08" Fancy a healthier treat, why not try @USN_UK great recipe for Protein Doughnuts! – bit.ly/PPPD1
"21.07.2015 10:56:57" anamaya.co Anamaya | Meditation Anamaya is a Self-Development and Therapy App, combined with a comprehensive meditation course, all to help you achieve a better way of being. Do you struggle with stress, anxiety or simply find it impossible to switch off your busy mind? The @AnamayaApp offers a unique combination of expert advice and guided meditations to help you develop your mind and combat your issues: http://bit.ly/1I
"20.07.2015 19:26:14" Mindfulness in Motion 6 Mindfulness Exercises You Can Try Today
In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious.
Most of us don’t have five minutes to si #MindfulMonday
"19.07.2015 20:07:52" Inspirational Quotes anybody else with me?? #SoulfulSunday
"15.07.2015 20:56:15" Mark Blake Trichology Check out my latest Magazine article about Hair
in this month Top Santé Magazine www.markblake.co.uk Read Mark's article about boosting hair growth in this month's Top Santé.....
"15.07.2015 17:29:39" thepodiumeffect.com The Podium Effect Free Online Workout FREE on demand fitness and nutritional plan brought to you by Olympian Louise Hazel. For a FREE way to get fit, check out this site which offers 30 min daily HIIT workouts over 60 days. #WorkoutWednesday www.thepodiumeffect.com
"14.07.2015 10:47:56" We love this antioxidant-rich beauty chocolate.... Look out for more info in the September edition of Top Santé out 29 July! #TopSanteTreats
"12.07.2015 22:03:59" Inspirational Quotes #SoulfulSunday
"09.07.2015 10:59:27" Our next panel of experts will be answering questions on Speaking with confidence, Yoga moves for happiness, Harmonious relationships, Dental and oral health, and Stressed skin.
Send your questions by pm or email to firstname.lastname@example.org
"08.07.2015 18:05:01" Team Top Santé took part in Race For Life yesterday to raise money for Cancer Research. The race went really well so if you have any spare pennies and would like to help us raise money for this great cause visit www.justgiving.com/topsante
"08.07.2015 14:46:42" fitnessblender.com Fitness Blender Top 10 Conditions Treated More Effectively with Exercise than Medication New figures have revealed that people are taking more medicines than ever before, with more than a billion prescriptions being handed out per year - a rise of 50% in the last decade.
However studies show that some conditions such as depression, high
"07.07.2015 12:28:12" We hope you are enjoying the latest edition of Top Santé! If any of the articles have advised or helped you in any way let us know at email@example.com
"06.07.2015 18:53:20" care2.com Mindfulness Techniques to Reduce Stress As the pace of life seems to be constantly accelerating, it’s all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But #MindfulMonday
"06.07.2015 16:46:52" ladieseuropeantour.com Solheim Cup | Ladies European Tour Occasionally referred to as the female equivalent of the Ryder Cup, The Solheim Cup is the largest and most prestigious event in female golf. This year, The Solheim Cup will be held in Germany for the first time in its history. The best female golfer We have some great giveaways up for grabs in August's Top Santé. We're offering one reader the chance to win a lightweight Rhapsody driver golf club from Ping, worth £250! This club is great whether you're a pro or beginner and will get you in the mo
"06.07.2015 16:34:01" Top Santé Magazine
"05.07.2015 19:35:43" Inspirational Quotes #SoulfulSunday
"04.07.2015 08:51:04" Get ready for summer with Top Santé magazine PLUS receive Bioderma sun care essentials worth £32.90
Subscribing to Top Santé means that you’ll never miss an issue (as we deliver it directly to you), you’ll save 37% on shop prices and receive Bioderma
"03.07.2015 14:35:25" hampshirefare.co.uk Hampshire Food Festival Programme 2015 - Hampshire Fare Browse the guide to this year's Hampshire Food Festival. There are over 75 events taking place between 1st July and 2nd August so get planning! It's looking sunny this weekend so why not take advantage of the good weather and enjoy some tasty treats at the Hampshire Food Festival which is taking place throughout July. #FoodieFriday
"03.07.2015 08:56:44" How would you like your handwriting analysed by graphotherapist Jan Harrison? It will form part of an article on Writing Therapy for Top Santé magazine.
Write a few lines on clear paper – it must be spontaneous writing and not copied – then sign it
"02.07.2015 15:37:09" youtube.com Talk to someone Although it’s normal to have periods of worry and stress when you’re pregnant, some women have feelings that don’t go away and this can be a sign of somethin... Did you know 1 in 10 women in pregnancy suffers from depression? If you think you, a friend, daughter or granddaughter might be struggling to cope, help is available thanks to Tommy's, who are launching a thought-provoking video Talk to someone https
"02.07.2015 13:27:27" *Giveaway*
Win a month's supply of Innocent Coconut Water!
If you're looking for a yummy way to cool down and win a great prize, simply have a go at making Innocent's Coconut Water ice cream recipe (below) and post a photo on our page.*
"02.07.2015 10:45:03" If you're finding it too hot at night check out our tips on how to get a cool night's sleep in the August edition of Top Sante - out now! #Hottestdayoftheyear
"01.07.2015 21:04:46" blog.fitness-superstore.co.uk Feeling hot? How to work out in the heat wave Everyone’s talking about the heat wave that’s swept the country this week. With temperatures reaching a scorching 40 degrees on centre court at Wimbledon on Tuesday, the rather unexpected weather i... If it was too hot today for your usual exercise session, here are some great ways to stay active when it's scorching outside #hottestdayoftheyear #WorkoutWednesday
"01.07.2015 08:47:41" tickets.sky.com Golf Tickets - ISPS HANDA Ladies European Masters | Sky Tickets Looking at tickets for Golf - ISPS HANDA Ladies European Masters @LETgolf @Bucksgolfclub Celebrities at the Pro Am Golf tournament! http://tickets.sky.com/golf/LEM #LEMbeinspired
"30.06.2015 15:56:49" Beauty & Go UK Stay hydrated in the heatwave with a cooling Beauty & Go drink - available from Selfridges and Tesco ☀
http://www.mybeautyandgo.co.uk/bg-drinks/ We love these drinks at Top Sante HQ - They are packed with vitamins and taste delicious - just the job to cool us down on a hot Tuesday afternoon! #TopSanteTreats
"30.06.2015 15:40:00" New edition out tomorrow! Who's excited?!
"29.06.2015 16:28:27" theguardian.com Adult colouring-in books: the latest weapon against stress and anxiety Are we really a nation vibrating with anxiety? The booming sales of colouring books that help calm us down would suggest so Did you know that colouring-in is a great mindfulness technique as it helps quiet the mind by engaging the brain just enough to stop it whirring, but not so much that the concentration is draining… #MindfulMonday
"28.06.2015 09:47:35" Tiffany If you'll going to have the opportunity to have the #best life you've ever dreamed of, why not grab it?
Here's how you can make your 5-days of work become a 5-day weekend!
Check this out http://goo.gl/QhKLbx #success #motivation #happiness #SoulfulSunday
"27.06.2015 09:15:00" Today is National Sunglasses Day and Sϋϋna Sunglasses has compiled a few interesting facts about the origins of our humble sunnies…
Sunglasses have been around since the 12th Century when Chinese judges used them to hide their facial expressions whil
"27.06.2015 08:22:01" greatmagazines.co.uk Top Sante Print Magazine Subscription | Women's Magazines | Greatmagazines.co.uk Get the very best price on a Top Sante magazine subscription - subscribe to the print magazine today It’s your last chance to get a luxurious Bee Good cleanser and moisturizer when you subscribe to Top Sante as the offer ends on Tuesday 30 June… So why not receive your favourite magazine for a whole year and pamper yourself too! To subscribe visit h
"26.06.2015 17:06:16" dorsetseafood.co.uk Pommery Dorset Seafood Festival The multi-award-winning Pommery Dorset Seafood Festival is one of the largest food festivals in the country, taking place annually around Weymouth harbour, the perfect backdrop. With over 80 stalls, mouth-watering seafood menus, celebrity chefs, Pomm We love shellfish at Top Sante HQ! If you do too the Dorset Seafood Festival is taking place on 11 and 12 July in Weymouth Harbour. The festival showcases the incredible array of fish and shellfish that are landed on the Dorset coastline… We can't wa
"25.06.2015 11:32:21" Dr Sarah Schenker Have you read this month’s Top Santé Magazine yet? In it I talk about the health benefits of cherries. Did you know they contain melatonin which can help to reduce jet lag, so if you’re heading off on holiday it’s worth bringing some along to snack o Thanks for the tip, we will definitely be snacking on cherries before our next flight!
"24.06.2015 16:17:52" wildfitness.com Andalucia | Wildfitness Transformative fitness holidays in Zanzibar, Crete (Greece), Andalucia (Spain) and the Isle of Wight. Award-winning. Suitable for a wide range of ages and fitness levels. Here's some great inspiration for a fitness holiday - check out Wildfitness coach Augusto Vegas' top tips for using natural movement when you exercise in July's Top Santé Magazine #WorkoutWednesday
"23.06.2015 09:19:10" We're having crab for breakfast to remind us of sunny weather and holidays by the sea! It's low-fat and high-protein but really yummy - what healthy holiday treat do you look forward to? #TuesdayTreats
"22.06.2015 14:46:43" uk.usn-sport.com Bakewell Tart Filled Protein Truffles | Recipe | USN Life We caught up with Anna Sward from Protein Pow, who used our brand new Lean-8 to make these tasty Bakewell Tart Filled Protein Truffles! Fancy a healthier treat, why not try USN’s recipe for Bakewell Tart Protein Truffles! They are delicious! - bit.ly/USNBT
"21.06.2015 20:06:08" Sunday Quotes Another great one from @lettucebreath on Instagram. #SoulfulSunday
"19.06.2015 15:28:22" iyd.yoga International Yoga Day - International Yoga Day International Yoga Day Remember it's U.N. International Yoga Day on Sunday where you can take part in FREE yoga and meditation sessions in the beautiful grounds of Alexandra Palace, London from 8am until 8pm. Don't miss out!
"18.06.2015 14:56:45" What fitness challenges are you taking part in this year and how are you training for them? We'd love to get some inspiration!
"18.06.2015 11:35:21" ladieseuropeanmasters.com Ladies European Masters The best international players including Charley Hull, Dame Laura Davies and the stars of the Solheim Cup will showcase their amazing skills over four days of competitive golf on one of the most beautiful golf courses in the UK. This is an opportuni It's the perfect weather to visit the golfing greens. How many of you ladies are golfing greats? If you've never played, take some inspiration from our article on golfing for fitness – out in August's Top Santé (on shelves 1st July)
There's yet more
"17.06.2015 16:01:22" toughnbuff.childrenssociety.org.uk 30 Day Fitness Challenge Get fit and raise money in The Children's Society Tough n Buff 30 Day Fitness Challenge. We're signing up to the Tough n Buff fitness challenge, which is a great way of getting fit in your own home and raising some money for The Children's Society.
The challenge involves pledging to do a certain exercise every day over a 30 day period
"16.06.2015 15:06:23" tampabay.com Five ideas for cooking with edamame Anyone who has ever had fun sucking an edamame bean out of its pod knows the immature soybeans are fine on their own, steamed and barely seasoned. But the fiber-filled green bean can be made more sumptuous and addicting in the recipes below. Even bet We've been tucking into edamame beans all day - here are some great recipe ideas for you to try - let us know how you get on #TuesdayTreats
"15.06.2015 14:00:22" iyd.yoga International Yoga Day - International Yoga Day International Yoga Day Celebrate U.N. International Yoga Day on Sunday 21 June by taking part in FREE yoga and meditation sessions in the beautiful grounds of Alexandra Palace, London from 8am until 8pm.
For more information and to register visit www.iyd.yoga
"14.06.2015 09:23:49" Motivation Quotes Happy Sunday #SoulfulSunday
"13.06.2015 10:04:20" If you are looking for some food inspiration this weekend why not make some cherry flapjacks or spelt pancakes with cherries - both featured in the latest edition.
Let us know how they turn out or better yet why not send in your own cherry-based rec
"12.06.2015 16:46:00" If, like us, you hope it will be a sunny weekend, check out our best ways to de-fuzz feature & make sure your legs are #readyforshorts
"12.06.2015 13:46:19" Shewhodaresruns Do you need a challenge? Fancy trying a 10k?July's Top Santé Magazine has this five page feature with everything you need to know, including great tips from Liz Yelling, Emma Patel and Janet Smith. Thanks for the shout out, we'd love to hear how all of you aspirational 10k runners got on with the challenge!
"11.06.2015 15:36:38" amileinhershoes.org.uk a-mile-in-her-shoes HOME We will be searching the backs of our wardrobes tonight for any unused gym kit to donate to A Mile In Her Shoes www.amileinhershoes.org.uk an amazing charity which encourages women who are at risk of homelessness or are affected by related issues to
"10.06.2015 14:28:28" A recent YouGov survey of over 2,000 adults showed that taking the stairs, cleaning and gardening were the top three activities for fitting a workout into daily routines, closely followed by walking, jogging or cycling to work. What is your favourite
"09.06.2015 15:47:59" What do you think about the latest issue? Email us at firstname.lastname@example.org and tell us your thoughts - we'd love to hear them!
"03.06.2015 15:34:10" Today is World Running Day! Why not take a run, jog, or even fast walk to the shops to pic up the latest issue of Top Santé magazine? It's packed with health and fitness advice, including an inspirational story from a lady who was told she was 'too f
"03.06.2015 12:29:37" The July issue of Top Santé hits the shelves today packed full of health and fitness advice! What's your tip for staying fit and healthy during summer?
"03.06.2015 11:11:57" Have a happy, healthy summer with the July issue of Top Santé, out now!
"03.06.2015 11:10:21" Top Santé Magazine
"03.06.2015 08:12:26" The July issue of Top Santé hits the shelves today packed full of health and fitness advice! This month, Real Nutrition is giving every TS reader a £10 voucher to use against any purchase on RNCshape.com - don't miss it!
"03.06.2015 05:46:22" paininjuryrelief.com paininjuryrelief.com http://paininjuryrelief.com/wp-content/uploads/2014/07/Sitting-Infographic-FINAL.jpg Interesting info graphic about the effects of sitting all day- will have to show to the management! http://paininjuryrelief.com/wp-content/uploads/2014/07/Sitting-Infographic-FINAL.jpg
"02.06.2015 13:30:07" We're talking holidays at Top Sante HQ. What's your tip for staying fit and healthy on holiday?
"27.05.2015 06:24:42" m.huffpost.com This Woman Wants To Change How All Of Us See Our Bodies "Wobbly," "imperfect," "stumpy," "short," "frumpy," "disgusting." Those are some of the responses Taryn Brumfitt received when she asked I love this inspiring video and Aussie woman setting out to help women love their bodies (Katy- ed)
"22.05.2015 11:15:27" Can you remember the last time you did absolutely nothing? In June's issue of Top Sante, discover if you're a classic 'speedaholic' and how adopting a more relaxed pace of life this summer can enhance your health. How much time do you find to relax a