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"23.02.2017 08:33:22" www.bbc.co.uk Fruit and veg: For a longer life eat 10 a day - BBC News More fruit and veg might prevent nearly eight million premature deaths each year, researchers say. Time to up our fruit and veg Intake http://www.bbc.co.uk/news/health-39057146?ocid=socialflow_twitter&ns_mchannel=social&ns_campaign=bbcnews&ns_source=twitter
"23.02.2017 08:15:00" Timeline Photos The makers of hit series, Who Do You Think You Are? Child Genius, Back In Time…and Long Lost Family are looking for determined men and women (18yrs+) of all ages from across the UK & Northern Ireland who would like to challenge their mental, physical and
"22.02.2017 08:17:01" Timeline Photos This type of holiday will stay with you for a life time. Club La Santa is based on the sun soaked island of Lanzarote, and has over 40 different sports & activities to choose from during your stay. The perfect getaway for the whole
"22.02.2017 07:30:00" Timeline Photos The new issue of Top Sante is on sale now! It's time to refresh your energy this Spring! Make the most of the long weekend and feel refreshed and renewed come Easter Monday. Embrace the resurgence of the mini trampoline and bounce your way to fitness. We
"20.02.2017 08:30:00" Timeline Photos #MotivationalMonday
"20.02.2017 08:25:00" Timeline Photos Your health questions answered by our experts!
"18.02.2017 07:45:01" Timeline Photos Should you try homeopathy? We ask two experts, is this alternative therapy worth a go?
"17.02.2017 08:30:03" Timeline Photos It's Random Act of Kindness day! Why not do something nice for someone today? Give someone a compliment, bake a delicious treat or even donate to charity. Give it a go!
"16.02.2017 08:55:01" Timeline Photos Give these tried and tested exercise styles for extra fitness motivation a go!
"15.02.2017 08:15:01" topsante.co.uk Spa and boutique hotel stay: Fishmore Hall in Ludlow, Shropshire Treat all your senses in one weekend Where: Fishmore Hall, Fishmore Road, Ludlow SY8 3DP Set the scene: Fishmore Hall is a luxurious boutique country house hotel just outside Ludlow Top Santé tried: Lava Shell Thermal Relax Experience What is it? A Read our review on the beautiful Fishmore Hall!
"14.02.2017 12:15:03" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Subscribe for the best deal and never miss an issue! Receive a complimentary Weleda Evening Primrose Concentrate when you take out a print subscription to Top Sante!
"14.02.2017 10:00:32" Any golfing fans out there who'd like to speak to Top Santé about what the sport means to them?
"14.02.2017 08:45:00" Timeline Photos Hypnotist Paul McKenna reveals four sugar-busting exercises.
"14.02.2017 08:16:53" Timeline Photos Happy Valentines Day!
"13.02.2017 08:30:00" Timeline Photos #MotivationalMonday
"12.02.2017 14:13:35" Timeline Photos Improve your skin with boosting gut bacteria for a healthy complexion.
"10.02.2017 16:45:40" topsante.co.uk Spa and boutique hotel stay: Fishmore Hall in Ludlow, Shropshire Treat all your senses in one weekend Where: Fishmore Hall, Fishmore Road, Ludlow SY8 3DP Set the scene: Fishmore Hall is a luxurious boutique country house hotel just outside Ludlow Top Santé tried: Lava Shell Thermal Relax Experience What is it? A Check out our review of Fishmore Hall in Ludlow - perfect for a roamantic getaway
"10.02.2017 08:30:00" Timeline Photos Learn short workouts to tone up, blitz fat and boost heart health.
"09.02.2017 08:15:00" topsante.co.uk Why you need copper in your skincare You might have thought that copper was just for plumbing pipes, and used to make the coins in your purse, but now this mighty metal has become a key ingredient in some of the latest beauty youth-boosting products. Powerful antioxidants in copper help it You might want to start considering a bit of copper in your skincare routine...
"08.02.2017 08:15:00" Timeline Photos Meditation techniques to clear your head and boost creativity.
"07.02.2017 07:06:00" Timeline Photos Rev up your feel-good chemicals and love the light!
"06.02.2017 08:30:00" Timeline Photos #MotivationalMonday
"05.02.2017 10:03:19" Top Santé Magazine Rev up your workout with these in-pool exercises!
"05.02.2017 09:15:01" topsante.co.uk Slim and tone at your local pool Swimming is a great form of exercise and offers an all-over workout that can't fail to leave you feeling better for it. If you really want to make your swim count in the fitness stakes, it's worth adding in some alternative, in-pool exercises that push Rev up your workout with these in-pool exercises!
"04.02.2017 10:05:00" Timeline Photos Enjoy Kefir, the ultimate feel-good beverage to lift your spirits.
"03.02.2017 10:50:10" Top Santé Magazine's cover photo
"03.02.2017 08:30:00" winit.topsante.co.uk Win a luxury makeover with spa break, dresses and photoshoot worth £2,100! To kick-start your prize, you and a friend will get to stay at one of Champneys' four fabulous UK-based spa resorts for two nights of pampering. Each venue offers luxurious accommodation in beautiful, natural surroundings, as well as first class, healthy We've got one HUGE giveaway in the March issue. Win yourself a luxury spa break at Champneys Resorts, a haircut and styling from EGO Professional, a personal dress fitting with 2 dresses from Bombshell London HQ and to top it all off, a photoshoot to
"02.02.2017 08:30:00" topsante.co.uk SMOKED MACKEREL, WATERCRESS AND RADISH SALAD POT Hot peppery watercress and radish combine with smoked mackerel to give you loads of flavour. Serve with a slice of rye bread to add fibre. Makes 1 lunch ■ Smoked mackerel fillet 1 ■ Small cooked beetroot 1, chopped ■ Spring onion 1, sliced ■ Radishes 4, In the March issue, it's all about lunch to go! Set yourself up for a productive and energy-filled afternoon with a delicious and nutritious packed lunch. Nourish
"02.02.2017 07:30:01" Timeline Photos Discover how scalp detoxing can help you grow thicker, healthier hair.
"01.02.2017 09:27:58" Dr Chatterjee The March issue Top Santé Magazine is available in shops now.
My column this month is on how a morning routine may help your health and wellbeing for the rest of the day.
Let me know if any of you have your own morning routine that you feel helps your
"01.02.2017 08:15:00" topsante.co.uk What is Lagom and why is it good for me? If you love hygge, there's another Scandi way of boosting your wellbeing that's becoming mainstream. Discover lagom, meaning 'just enough', and why it helps you feel happier and healthier... HURRAH! Nature's most optimistic season is here – a time when Have you heard of Lagom yet? Meaning 'just enough', this scandi trend is set to be as big as Hygge and we've got all the details in the brand new March issue.
"01.02.2017 07:20:01" bbc.co.uk Trust Me, I'm a Doctor - BBC Two Going behind the headlines to give the definitive answers to health questions. The new series of Trust Me, I'm a Doctor starts this evening on BBC Two at 8pm! Michael Mosley investigates the latest evidence behind health claims and headlines.
"31.01.2017 12:28:18" Look Good Feel Better UK Are you a netball player? Or perhaps just looking for a new way to get a little fitter? This March, Look Good Feel Better are teaming up with England Netball for our first ever Netball Tournament at the Copper Box Arena in the Olympic Park! We're looking Why not sign up and give netball a go to raise money for an incredible charity that raises money to support women and teenagers living with cancer.
"31.01.2017 08:25:00" Timeline Photos Find out easy ways to move to feel supple and energised.
"30.01.2017 10:48:04" topsante.co.uk Dr Chatterjee on how a morning routine can benefit you Down-to-earth GP Dr Rangan Chatterjee, star of BBC One's Doctor in the House, extols the virtues of having a morning routine. It's the little things that help us stay healthy: eating our veg, taking the stairs instead of the escalators, getting eight In the March issue of Top Santé, Dr Chatterjee extols the virtues of having a morning routine.
"30.01.2017 08:30:00" Timeline Photos #MotivationalMonday
"29.01.2017 08:02:02" Timeline Photos Reap the benefits that come from taking your bike for a spin.
"27.01.2017 14:20:27" Timeline Photos This Heck delivery has certainly given us the Friday feeling! A Peck from Heck is all we want on February the 14th please!
"26.01.2017 13:20:58" topsante.co.uk Paul McKenna shows you how to curb sugar cravings Hypnotist and self-help guru Paul McKenna reveals four effective strategies to help you lessen your appetite for sugar. When it comes to cutting down on sugar, it all begins in your head. After all, you can know what to eat and not eat, but sticking to Curb your sugar cravings with Paul McKenna - interviewed in the March Top Santé
"26.01.2017 08:15:01" Timeline Photos Devour pack-up ideas for an energy-filled afternoon.
"25.01.2017 19:02:02" Timeline Photos What better place to achieve your fitness New Year resolutions than on the sun soaked island of Lanzarote? Take a trip to the world's number one sports & active holiday resort, Club La Santa. With over 40 different sports & activities to choose from, you
"25.01.2017 08:30:00" Timeline Photos The new issue of Top Santé is on sale NOW! Feel happier and balanced with the 'just enough' philosophy, learn short workouts to tone up, blitz fat and boost heart health and stay sharp with nutrient-packed dishes to supercharge your memory, all in the
"25.01.2017 08:26:25" Top Santé Magazine
"24.01.2017 07:45:01" Timeline Photos In this months issue we've got Indulgent dishes to soothe your soul and chase away the chill.
"23.01.2017 08:30:00" Timeline Photos #MotivationalMonday
"22.01.2017 08:45:01" Timeline Photos The best plant extracts for your face, neck and eyes.
"20.01.2017 19:03:01" topsante.co.uk New Year Resolution Generator © 1955-2016 Bauer Consumer Media Limited are authorised and regulated by the Financial Conduct Authority (Firm reference No. 710067) Media House, Peterborough Business Park, Peterborough Have you tried our New Year Resolution Generator yet?
"20.01.2017 08:05:01" Timeline Photos Rev up your workout with these in-pool exercises.
"19.01.2017 19:02:00" youtube.com Carol Vorderman's Top Tips to beat the January Blues Carol Vorderman talks through the little things that makes Brit's Happy. Carol Volderman has teamed up with Heathrow Express to find out what makes Brit's happy, with January renowned for being a depressing time for most. Carol has also created her very own formula for happiness to help people beat the January Blues:
"19.01.2017 07:45:01" Timeline Photos Boost your immunity and so much more with this herbal hero.
"18.01.2017 19:07:00" dementiauk.org Time for a Cuppa 2017 Dementia UK's Time for a Cuppa 2017 will take place from 1st to 8th March 2017. Order your tea party pack and raise vital funds for Admiral Nurses Dementia UK is preparing for @Time for a Cuppa week 2017, from March 1st to March 8th. People across the UK are invited to throw a tea party for friends, family and neighbours, to help raise funds for more much-needed Admiral Nurses. These dementia nurses
"17.01.2017 07:15:01" Timeline Photos The secret to a leaner, younger-looking you is as easy as tweaking your posture.
"16.01.2017 08:30:00" Timeline Photos #MotivationalMonday
"15.01.2017 08:30:00" Timeline Photos A whole-body workout to tone your legs, bum and tum.
"13.01.2017 08:15:01" Timeline Photos Your health questions answered by our experts!
"12.01.2017 08:30:00" skinadvisor.olay.com Olay Skin Advisor - Personalized Skin Care Advice Check out Olay Skin Advisor! You can upload a photo of yourself and receive personalized skin analysis, along with tips to improve your skin care regimen. Olay have launched their NEW Olay Skin Advisor using Olay's VizID™ Technology to determine the areas of your skin that look their “best”, and the areas that need “improvement”. Free on all tablets and mobiles, why not have a go?
To learn more about your
"11.01.2017 19:05:00" youtube.com The Handmaid's Tale First-Look Teaser (Official) • The Handmaid's Tale On Hulu I had another name, but it's forbidden now. The Handmaid's Tale premieres April 26th, only on Hulu. See more on Hulu at http://www.hulu.com Like The Handmaid... Will you be watching The Handmaid's Tale?
"11.01.2017 14:03:26" Dr Chatterjee Delighted to announce that I have started writing a monthly column for the UK's longest running consumer women's health and wellbeing magazine Top Santé Magazine (Top Santé).
Let me know what you think. Have you read Dr Chatterjee's column for Top Sante yet?
"11.01.2017 08:00:00" Timeline Photos Boost your health and vitality by living each day in tune with your body's cycle.
#health #fitness #wellbeing
"10.01.2017 19:04:00" winit.topsante.co.uk Win a Tropic Super Deluxe Skincare Collection worth £256 Unveil a fresh new you with this luxury skincare collection from Tropic Skin Care worth £128. You'll find everything you need to cleanse, tone and exfoliate, leaving your skin supple and soft. The powerful blend of organic plant and seed oils in the Win yourself a deluxe skincare collection from Tropic Skin Care! We
"09.01.2017 08:30:00" Timeline Photos #MotivationalMonday
"08.01.2017 07:45:00" Timeline Photos How being inquisitive can keep your brain young and healthy.
"07.01.2017 16:19:01" topsante.co.uk Keep your lips soft, smooth and supple Beautiful, smooth and moisturised lips just need a little care and attention to stay that way at this time of year. The challenge for keeping your pout in tip top condition is not only the chilly weather outside, but the central heating and air Keep your lips soft and smooth however much the wind blows.
"06.01.2017 08:35:00" youtube.com How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way tha... Want to learn how to be healthy and well this year? Check out our new resident columnist Dr Chatterjee talk on Tedx about having healthy blood sugar and much more…
"06.01.2017 07:15:00" Timeline Photos Hot chocolate to keep your heart healthy!
"05.01.2017 19:05:00" topsante.co.uk COCONUT CHICKEN AND GREEN BEAN CURRY This creamy curry uses light coconut milk and is packed with warming anti-inflammatory spices for plenty of health-boosting bene ts. Using chicken thighs rather than breasts adds more flavour and keeps the meat moist. Serves 4 Preparation time: 15 mins Indulgent dishes to soothe your soul and chase away the chill!
"04.01.2017 11:48:35" youtube.com Kids eating too much sugar at breakfast Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get to school. 1... Did you catch our columnist Dr Chatterjee on BBC breakfast yesterday about children's sugar intake?
"04.01.2017 07:15:00" Timeline Photos Discover the plumping and regenerative properties of this marvellous metal!
"03.01.2017 14:27:00" topsante.co.uk Run in the morning sun! With the sun now rising around 7.30am – not too early, not too late – it's the perfect opportunity to head out for a revitalising run. As well as the fantastic cardiovascular benefits, you may be surprised to know that starting a winter's day with a jog Start a winter's day with a jog to feel happier and stay slimmer!
"02.01.2017 12:09:00" topsante.co.uk 2017 New Year Micro-Resolution Generator Make 2017 your happiest and healthiest year yet with small achievable goals. Try our micro-resolution generator to find out what yours could be!
"02.01.2017 08:30:00" Timeline Photos #MotivationalMonday
"01.01.2017 19:02:00" R.E.D January R.E.D January is a fitness movement helping to shine a light on mental health issues. Join us and Run Every Day throughout January, in aid of Mind. Fancy a challenge?
New health and fitness movement R.E.D will celebrate the New Year with a 'Virtual Run' hosted on their official facebook page. Followers will be invited to connect virtually, share photos, videos and messages tracking their first run
"01.01.2017 09:29:00" topsante.co.uk Dr Chatterjee on turning over a new leaf in 2017 In the second of his new columns, down-to-earth GP Dr Rangan Chatterjee, star of BBC One's Doctor in the House, reveals why a four-pronged approach to wellbeing is the best way to go this year. THE NEW YEAR IS ALWAYS A popular time for us to turn our Dr Chatterjee on turning over a new leaf in 2017 http://www.topsante.co.uk/womens-health/articles/dr-chatterjee-on-turning-over-a-new-leaf
"01.01.2017 08:33:00" topsante.co.uk Make little changes for big results AT THIS TIME OF year, thoughts of things to come can really spur us on. That expectant feeling of turning over a fresh leaf, achieving goals and embracing our best selves carries us along, but in the enthusiasm of the new year, there can be a tendency to Forget big new year resolutions – small is key to feeling fitter, younger and happier!
"01.01.2017 00:00:00" Timeline Photos Make it a great one! #2017 #newyearsday
"30.12.2016 12:42:00" magsdirect.co.uk Mags Direct Shop - buy magazines online The Mags Direct online shop, browse our magazines categories and buy single copies posted direct to your door Want to get fit and flexible this year?
Pick up your copy of Top Santé today and you will receive 30 days of FREE online exercise classes, including yoga, pilates and full body workouts. Just log on Yogaia to enjoy interactive or recorded classes from
"28.12.2016 11:05:00" topsante.co.uk 2017 New Year Micro-Resolution Generator 2017 is just around the corner, what's your resolution for the new year? We're over making huge goals, try our micro-resolution generator today and see how you can make 2017 your happiest and healthiest year yet!
"28.12.2016 10:35:00" magsdirect.co.uk Mags Direct Shop - buy magazines online The Mags Direct online shop, browse our magazines categories and buy single copies posted direct to your door Kickstart your healthiest and happiest year yet with the latest issue - on sale now! Don't miss our New Years Eating Plan, our 5 full body exercises that will only take you 5 minutes and 2017's 17 best beauty buys!
On sale now, either online or in
"28.12.2016 08:30:00" Timeline Photos Looking for a fun way to burn off that Christmas turkey? Club La Santa, Lanzarote is Europe's premier sport and leisure resort with over 40 free sports and activities plus a packed programme of daily classes covering everything from Pilates and Zumba® to
"26.12.2016 10:02:00" Timeline Photos What are you up to this Boxing Day?
"25.12.2016 10:15:00" Timeline Photos Merry Christmas to you and your loved one from the
Top Santé team!
"24.12.2016 15:09:01" Timeline Photos MAKE LIKE SANTA... and sip on sherry. There are around 60 calories in a little glass of the dry variety, compared to 120 in a glass of red or white wine.
"23.12.2016 19:03:01" topsante.co.uk Dr Rangan Chatterjee's new column! In the first of his new columns for Top Santé, GP Dr Rangan Chatterjee, star of BBC One's Doctor In The House, reveals why taking it easy is such a crucial component of a healthy lifestyle. WHEN IT COMES TO HEALTH, people tend to think about food and Have you read the first column from our new columnist Dr Chatterjee yet? Dr Chatterjee reveals why taking it easy is such a crucial component of a healthy lifestyle.
"23.12.2016 11:53:56" Top Santé Magazine
"23.12.2016 11:20:12" Top Santé Magazine's cover photo
"23.12.2016 07:30:00" Timeline Photos The gemstone associated with December is turquoise – one that
alternative healers believe is good for enhancing your immune system. It's said to be particularly good for your respiratory health, so spoil yourself with a turquoise trinket, such as the one
"22.12.2016 19:30:01" Timeline Photos This traditional beverage is rich in calcium, which helps the cells in your bones regenerate. Plus, the eggs provide vitamin D, which your body needs a boost of over winter to process the calcium. Blend 480ml of whole milk with 3 eggs, 1 tbsp honey or
"22.12.2016 08:40:00" winit.topsante.co.uk Win a pair of OOFOS Recovery Shoes Whether you've been dancing all night at festive parties or pounding the pavements during your latest run, slip tired feet into a pair of OOFOS recovery shoes – www.oofus.co.uk We love OOFOS Footwear and this month you've got the chance to win yourself some below! (www.oofos.co.uk)
"22.12.2016 07:45:00" Timeline Photos Master the Danish art of relaxing and strengthen your social circle!
"21.12.2016 18:06:03" Timeline Photos Bake some mince pies that are a treat for your health, not just your tongue, with this recipe from Deliciously Ella: Heat oven to 180C. In a pan, add 2 apples, de-cored and chopped into small pieces, plus 1 scraped vanilla pod, 100g each raisins, sultanas
"21.12.2016 08:15:00" Timeline Photos Relax your way to health with BBC One's Dr Rangan Chatterjee!
"20.12.2016 10:01:59" yours.co.uk Try our festive word search and Jigsaw Can you piece the puzzle together and find all the festive and words? Love puzzles? Try our sister brand's, Yours magazine, festive word search and jigsaw!
"20.12.2016 08:15:00" Timeline Photos Invigorate your mind with a healthful outdoor adventure!
"20.12.2016 06:34:02" Timeline Photos If you need a moment of calm at the Christmas market, stop by the choir for a bit of entertainment. Songs that have a steady rhythmic beat regulate your body's stress responses, say German researchers, so sway along to a bit of Star of Wonder.
"19.12.2016 07:04:00" Timeline Photos Fancy a drink? Think zinc! Topping up on this mineral before a tipple or two helps your liver block the compounds that lead to typical hangover symptoms. Great sources include beef, liver pate and pumpkin seeds. #advent #christmas #wine
"19.12.2016 05:55:01" Timeline Photos #MotivationalMonday
"18.12.2016 09:03:00" Timeline Photos Whether added to your Christmas Day stuffing, steeped in a tea, or crisped up to sprinkle on soup, there are numerous ways to enjoy sage this season. This is great news, because researchers at Northumbria University recently proved the herb increases
"17.12.2016 13:02:00" Timeline Photos If you find yourself nodding off after dinner, go with it. Studies show people average just five hours' sleep a night over the busy festive period, but most of us need 7-8 hours to keep our energy up and our minds sharp. But if you're struggling to nod
"16.12.2016 19:02:00" topsante.co.uk LIGHTER ROAST POTATOES Full of flavour and fuss-free, this is a fabulously easy recipe. You could also use sweet potatoes, which are packed with antioxidants and fibre, as well as having a lower GI rating than regular spuds, thereby providing natural, slow release energy. Are you thinking about your Christmas roast yet? We are! Why not have a go at our lighter roast potatoes?
"16.12.2016 07:57:00" One of the earliest festive dishes was a porridge called frumenty. This 14th-century precursor to Christmas pudding contains bulgur wheat, a source of muscle-relaxing magnesium. Boil 140g with 1⁄2 litre milk or water for 15 mins, then soak for another 15.
"15.12.2016 12:56:00" Timeline Photos Eucalyptus isn't just the stuff of Christmas wreaths – it can also help clear your airways and relax you. If you're feeling congested or simply want to reduce tension in your neck and shoulders, massage in some of SBC's Skincare Gel (£9.50, sbcgels.
"14.12.2016 19:05:00" youtube.com A Guide to Cough-iquette with William Hanson The makers of BENYLIN® have enlisted the help of William Hanson, one of the UK's leading etiquette experts, to help one navigate the social struggles of deal... Take a look at the Benylin 'Cough-iquette' guide that looks at the nation's worst habits when it comes to the ghastly cough season as well as some delightful tips on how to deal with the season from leading etiquette expert William Hanson!
"14.12.2016 06:54:01" Timeline Photos You might have eschewed dates at your granny's house in Christmases past, but new research shows it's wise to get nibbling on them – there's 18 per cent of your daily copper needs in just 10 of the little fruits. Your body needs this mineral to form new
"13.12.2016 19:53:00" Timeline Photos It's the longest night on 21st of December, so wrap up and sit out under the stars. Looking up at the universe creates feelings of awe, which have been found to lower levels of inflammatory substances called cytokines. This has a positive effect on your
"13.12.2016 13:57:37" topsante.co.uk UK spa break review - Soul Soother at LifeHouse Spa Essex Unwind and relax at Lifehouse Spa in Essex UK Where: Lifehouse Spa & Hotel, Thorpe-le-Soken, Essex, UK (www.lifehouse.co.uk) Set the scene: Lifehouse offers a sleek and modern spa sanctuary nestled into 130 acres of historic Essex countryside. Top Santé Need to relax your body and mind? Head to Lifehouse spa in Essex - TS reviews the Soul Soother
"13.12.2016 13:33:31" Timeline Photos Teams Top Sante, fate and fortune and spirit and destiny have Xmas lunch in the Bauer canteen!! V nice too and loving the 80s Xmas tunes!
"12.12.2016 18:52:01" Timeline Photos Keep your microbes merry by topping up on probiotic cheeses, such as stilton, gouda, feta, mozzarella and Époisses – a type of runny cheese made from unpasteurised milk. These contain lots of
good bacteria to support a diverse microbiome, and therefore
"12.12.2016 09:20:00" Timeline Photos #MotivationalMonday
"12.12.2016 08:15:00" Timeline Photos Give your face a drop of cold-weather comfort!
"11.12.2016 11:51:00" Timeline Photos Why not take time for a seasonal- themed bath infused with a home-made bath bomb? Cut the foot off an old pair of tights and fill it with spruce cuttings, bay leaves, cloves, orange peel, plus a few drops of peppermint essence. Tie the top and add it to
"10.12.2016 11:29:00" Timeline Photos The practice of going out carol singing is not as common as it was, but there's a good reason to cajole your friends and neighbours into enjoying this tradition once again. Singing in a group improves your neurological processing speed, according to
"09.12.2016 20:05:00" Timeline Photos You're spoilt for choice for entertainment right now, so take advantage of every opportunity you get to go out dancing. An hour's boogying can use up to 430 calories – Oops Upside Your Head is a great way to keep your joints healthy! #christmas #dance
"09.12.2016 07:45:00" Timeline Photos Enjoy a leisurely mid-morning health boost!
"08.12.2016 18:27:01" Timeline Photos Take full advantage of the nibble tray at parties, especially if it contains nuts. Brazils are a particularly good choice – just two or three can increase your selenium levels, which is a mineral that boosts your mood. #food #health #christmas
"08.12.2016 07:44:00" Timeline Photos We want to hear from you! Tell us what you've been up to this month - what exercise you've been doing, what beauty products you've been loving or anything that is helping you lead your healthy life! Comment below or email us at email@example.com
"07.12.2016 14:26:01" Timeline Photos If your tree is shedding, take advantage of the nutrient-rich pine needles – one handful contains four times more vitamin C than
a lemon. Simply steep them in boiling water, strain, then enjoy your tasty tree tea. Check the tree hasn't been sprayed with
"07.12.2016 07:30:00" Timeline Photos How to nourish your gut to sleep well, stay slim and keep your brain happy!
"06.12.2016 19:03:00" greatmagazines.co.uk Christmas Magazine Subscription Gifts | Great magazines Get the perfect gift and give a magazine subscription as a present this Christmas. The very best deals and FREE UK delivery. Unsure what to get your family and friends this Christmas? Why not get them a subscription to one of our brilliant magazine tites? For 10% off any order over the value of £20 and over, use the code JOYDIS10
"06.12.2016 11:24:00" Timeline Photos Here's a fact about this Christmas houseplant you may not know: poinsettias are so effective at cleaning the air of pollutants they're on NASA's list of plants to include in enclosed spaces. There are around 100 varieties of poinsettia to brighten up your
"05.12.2016 16:23:00" Timeline Photos To help your body stay supple over winter, despite the cold weather, try a bit of medicinal myrrh. Boswellia & Commiphora Cream (£9.95, skinshop.co.uk) also contains frankincense. These are two ingredients that, when combined, are said to alleviate
"05.12.2016 07:15:00" Timeline Photos Turn a regular bath into your very own oasis of calm!
"05.12.2016 06:45:00" Timeline Photos #MotivationalMonday
"04.12.2016 13:22:01" Timeline Photos Your hands need extra care in drier, chillier weather, especially after the additional hand-washing from all the Christmas food prep. So keep them moisturised with a luxurious festive-scented hand cream. We love Molton Brown's Allspice lotion (£20,
"03.12.2016 09:30:00" Timeline Photos If it's a white Christmas, enjoy a crisp, wintry walk. Your body burns
20 per cent more calories when you're walking in snow, and it also helps to tone your core and glute muscles. If you fancy stopping to build a snowman with the family, you'll be
"02.12.2016 19:21:00" Timeline Photos 'Tis the season for scented candles, which not only look and smell gorgeous, but can positively influence your mood in an instant,
according to a study at Yale University. Your olfactory sense
leads directly to your brain's limbic system, sparking
"02.12.2016 14:14:19" youtube.com Look Into My Mince Pies At The Oracle Love Christmas but not a fan of festive music? Christmas dinner your favourite meal of the year, but brussels sprouts leave a bad taste in your mouth? Worry ... Hammerson shopping centres have launched a hypnosis service in their mall space this Christmas…to subconsciously boost people's festive feeling!
"02.12.2016 07:00:00" Timeline Photos Dance your way to healthy joints with our fun moves!
"01.12.2016 15:33:00" youtube.com Backstage controversy from Christmas's Biggest ad You won't believe what happened backstage when they made Christmas's biggest ad. See what has caused the controversy that everyone is talking about. Every year we are waiting in anticipation for big retailers to reveal their Christmas ads. We have had penguins, action-star Mrs Christmases , men on the moon… and many more. This year was the year of the dog - the boxer dog!
"01.12.2016 10:19:00" Timeline Photos We've all heard about chestnuts roasting on an open fire, but there are many more interesting ways to use these festive favourites. A 140g serving contains around 36 per cent of your vitamin B6 needs, 10 per cent of niacin and 15 per cent of riboflavin –
"01.12.2016 09:57:10" Timeline Photos Happy December! There is lots to look forward to this month!
"01.12.2016 09:29:01" Photos from Top Santé Magazine's post Thanks to HotelChocolat and SanctuarySpa for our advent calendars!! The team is eager to open them up!!
"30.11.2016 09:10:39" Top Santé Magazine
"30.11.2016 09:10:39" Top Santé Magazine
"30.11.2016 08:33:00" Timeline Photos From tomorrow, we will be posting a simple idea every day up until Christmas day to help you stay healthy from top to toe. Advent has never felt so good!
"30.11.2016 08:15:00" Timeline Photos The January issue of Top Santé is out now! We'll help you countdown to a rested, relaxed and rejuvenated new year and start 2017 full of clarity and opportunity. You can dance your way to healthy joints with our fun moves and enjoy a leisurely mid-morning
"29.11.2016 15:48:00" winit.topsante.co.uk Win a Gluten-Free Luxury Hamper Bake up a storm for family and friends with a gluten-free luxury hamper from the award-winning Doves Farm (dovesfarm.co.uk) worth £50! The wicker hamper contains a gluten-free cookbook, Doves Farm dough scraper and a selection of Doves Farm's most popular It's your last chance to win this Gluten-Free hamper of goodies from Doves Farm! Competition closes tonight!
"28.11.2016 10:05:00" Timeline Photos #MotivationalMonday
"28.11.2016 07:00:01" Timeline Photos Keep your feet and toes in tip-top condition with these simple stretches.
"27.11.2016 15:04:20" topsante.co.uk What are the best exercises for relieving tension at the end of the day? Breathing well is a fantastic way to de-stress, especially each evening before bed. Although it's something you do all day every day, there are ways you can optimise your breath to heal your mind and body. And though there are many systems and What are the best exercises for relieving tension at the end of the day? http://www.topsante.co.uk/womens-fitness/articles/2016/11/4/what-are-the-best-exercises-for-relieving-tension-at-the-end-of-the-day
"26.11.2016 06:45:01" Timeline Photos Reap the health rewards of this ancient condiment in the December issue.
"25.11.2016 13:30:21" topsante.co.uk My nails are very dry with a tendency to split. They are now yellowing. Is this normal? Q. For years my nails have been very dry with a tendency to split. I'm allergic to the formaldehyde often used in nail care products, so I've been taking evening primrose oil capsules. However, my nails are now yellowing. Is this normal? A. Doctors say My nails are very dry with a tendency to split. They are now yellowing. Is this normal? http://www.topsante.co.uk/beauty/2016/11/4/my-nails-are-very-dry-with-a-tendency-to-split-they-are-now-yellowing-is-this-normal
"25.11.2016 08:27:48" Photos from Top Santé Magazine's post Lovely breakfasts in bed today at Ragdale Hall Health Hydro and Thermal Spa for the top sante spa event - yum!
"24.11.2016 18:12:00" Photos from Top Santé Magazine's post Dishing out raffle prizes to the ladies at Ragdale Hall this evening for the Top Sante spa event
"24.11.2016 17:36:37" Photos from Top Santé Magazine's post The amazing raffle prizes up for grabs at top sante's Ragdale hall event this evening! Plenty of beauty goodies for our lucky ladies!
"24.11.2016 06:30:01" Timeline Photos Your health questions answered from our experts every month in Top Santé!
"22.11.2016 17:31:58" www.google.co.uk Amazing white rainbow snapped over Scottish moor - BBC News A stunning shot of a white "fog bow" is captured by a photographer over Rannoch Moor in the west of Scotland. Check this out! A fogbow! https://www.google.co.uk/amp/www.bbc.co.uk/news/amp/38063662
"22.11.2016 06:15:01" Timeline Photos Create a Christmas dinner that's low fat and delicious, read more in the December issue of Top Santé.
"21.11.2016 12:15:01" winit.topsante.co.uk Win a Rocket Gardens Natural Decorations Box and Herb and Chilli Wreath Decorate your home organically for Christmas this year with this bundle from Rocket Gardens worth £59. You'll receive a large Natural Decorations Box, which contains festive foliage including holly leaves on branches, ivy, bay leaves, mistletoe and more. Decorate your home naturally this Christmas with this fantastic prize from Rocket Gardens!
"21.11.2016 08:15:00" Timeline Photos #MotivationalMonday
"20.11.2016 06:05:01" Timeline Photos Easy ways to boost your circulation to keep your body heated!
"19.11.2016 18:19:40" topsante.co.uk My blood pressure is low and I have sluggish circulation, which leave me with painfully cold hands – what can I do to help? A. If you have poor circulation, you will most likely feel it in your hands and feet, particularly during the colder months when the tiny blood vessels on the outside of the body contract to minimise heat loss. Movement is the best way to improve this. If My blood pressure is low and I have sluggish circulation, which leave me with painfully cold hands – what can I do to help?
"19.11.2016 14:24:00" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Subscribe for the best deal and never miss an issue! Get 9 issues of Top Santé print & digital magazine at a special Christmas price of just £27.50!
"18.11.2016 06:00:00" Timeline Photos Five natural ways to up your energy levels ready for the party season in the new issue of Top Santé.
"17.11.2016 15:07:00" Photos from Top Santé Magazine's post This afternoon designer Aimee is enjoying a delicious chicken on a stick, new from Grabits and made from 100% chicken!
"17.11.2016 11:03:46" Timeline Photos Christmas has come early at TS HQ! Thanks Summerdown Mint Body, Bath and Home! If you're looking for presents for family or friends (or maybe yourself!) take a look at their great Christmas offers.
"16.11.2016 12:15:00" Win Something UK *** FACEBOOK GIVEAWAY ***
We can't decide which Christmas advert we prefer. Does Buster the Boxer make you giggle or has the lovely Mrs Claus won you over?
Like this post & let us know which festive advert has taken your fancy and you could be in with Win two £50 gift cards to spend at John Lewis and Marks & Spencer!
"16.11.2016 09:08:42" Timeline Photos Morning all! Who saw the fab full-ish moon this morning? Beautiful and bright. Thought you'd like to see these golden trees lit up by the sun on my way in to work too (Katy, ed)
"16.11.2016 07:30:00" Timeline Photos Discover how to calm your body and mind with yin yoga, read all about it in the December issue, out now!
"15.11.2016 09:45:01" winit.topsante.co.uk INDULGE IN A TWO NIGHT PRE CHRISTMAS SPA BREAK worth £800 Unwind at Ockenden Manor Hotel & Spa, a lovely Elizabethan manor house set in nine acres of gardens, with far-reaching views over the South Downs. Tucked away down a quiet, winding lane in the unspoiled and charming village of Cuckfield, the hotel is Fancy jetting away for a spa break before all the chaos of Christmas? Win a stay at Ockenden Manor Hotel and Spa!
"14.11.2016 07:18:00" Timeline Photos #MotivationalMonday
"14.11.2016 07:15:00" Timeline Photos Unlock the anti-ageing powers of grains and enjoy an easy way to get the benefits of carbs in a tiny, nutrient-filled package.
"13.11.2016 07:52:12" topsante.co.uk My hair is prone to dryness and frizziness, particularly at this time of year. What can I do? Q. My hair is prone to dryness and frizziness, particularly at this time of year. I am eating more protein and essential fats but what products could improve its condition? A. Most people tend to think collagen is just for skin, but it is also highly My hair is prone to dryness and frizziness, particularly at this time of year. What can I do? http://www.topsante.co.uk/beauty/2016/11/4/my-hair-is-prone-to-dryness-and-frizziness-particularly-at-this-time-of-year-what-can-i-do
"12.11.2016 16:00:00" Timeline Photos We're not all cut from the same cookie cutter, and losing weight can be easy for some and a challenge for others. With The Diet Plate Online, a plan tailored to the individual, you could lose 2lb a week. The program calculates your personal weight loss
"12.11.2016 07:00:01" Timeline Photos Learn how to do easy updos to transform your hair for a party in the December issue.
"11.11.2016 19:42:35" topsante.co.uk I have a naturally round face, what are the best products and techniques for a contoured look? Round faces are usually wide but short in comparison to other face shapes. To give the appearance of length, apply a natural bronzing powder, such as Pacifica Afterglow Lotus Bronzer Duo (£14.95, naturallybetteryou. com). Use the darker of the two shades I have a naturally round face, what are the best products and techniques for a contoured look? http://www.topsante.co.uk/beauty/2016/10/6/i-have-a-naturally-round-face-what-are-the-best-products-and-techniques-for-a-contoured-look
"11.11.2016 14:59:38" topsante.co.uk I have unsettling dreams that mean I wake up tense. How can I have a more relaxing, happy sleep? Three or four times a night, you have a period of sleep called REM (Rapid Eye Movement) that lasts approximately 90 minutes. Your brain is more active during this sleep and it's when your dreams occur. If you wake towards the end of this REM sleep, you I have unsettling dreams that mean I wake up tense. How can I have a more relaxing, happy sleep? http://www.topsante.co.uk/health/2016/11/4/i-have-unsettling-dreams-that-mean-i-wake-up-tense-how-can-i-have-a-more-relaxing-happy-sleep
"10.11.2016 08:52:41" youtube.com John Lewis Christmas Advert 2016 - #BusterTheBoxer Watch the new John Lewis Christmas TV advert 2016 with #BusterTheBoxer Click here to continue the story: http://bit.ly/2eCBC2R This is the story of a little ... We
"10.11.2016 06:50:01" Timeline Photos Get your skates on! Discover why hitting the rink will tone up and strengthen your muscles in Top Santé.
"09.11.2016 18:50:00" winit.topsante.co.uk Win a pair of Keen A-Phlex Waterproof Boots Designed for all-round comfort with an ultra-cushioned sole, the A-Phlex (keenfootwear.com), worth £120, is a fast and light outdoor shoe ideal for the trail or the city. It features a KEEN.Dry® membrane to let inside vapours escape without letting water We love these KEEN A-Phlex boots and you will too! Win yourself a pair in our giveaways!
"09.11.2016 10:22:39" Timeline Photos Frozen tea?!?! That's what this is - two tea bags of super fresh rosemary and star anise from Pure Tisanes - about to taste!!
"08.11.2016 09:25:35" Timeline Photos And jen our lovely art director (and the best baker on the team) made some gluten, dairy and sugar-free coconut choc quinoa bars!! That'll be my birthday breakfast :-)
"08.11.2016 09:08:03" Timeline Photos Morning all! Check out this cute and tranquil zen garden my colleagues bought for my birthday! Thanks all, Katy (ed)
"08.11.2016 06:45:00" Timeline Photos Spice up your life and find out how adding a sprinkle of spices to your food and drink can help to keep you trim in the December issue of Top Santé!
"07.11.2016 12:19:00" topsante.co.uk WIN THE CHANCE TO STAY AT CAROL DRINKWATER'S FAMOUS OLIVE FARM! To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm. Situated on the stunning French To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm.
"07.11.2016 10:07:33" topsante.co.uk My sex drive has dramatically reduced, could it be hormone-related? The most likely hormone causes are an underactive thyroid (hypothyroidism) or the perimenopause, but anaemia can also cause loss of libido so it might be worth seeing your GP just to rule out any of these. Other factors can be stress, tiredness, alcohol, My sex drive has dramatically reduced, could it be hormone-related? http://www.topsante.co.uk/health/2016/10/6/my-sex-drive-has-dramatically-reduced-could-it-be-hormone-related
"07.11.2016 06:30:00" Timeline Photos #MotivationalMonday
"06.11.2016 06:30:01" Timeline Photos Pucker up for good health. We discover the health benefits of kissing in the latest issue of Top Santé.
"05.11.2016 15:51:00" topsante.co.uk Spa Break Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation. Included in your stay will be: There is still time to grab tickets to join the Top Santé team at Ragdale Hall Health Hydro and Thermal Spa for a relaxing and indulgent stay with pampering, treatments and a free-to-enter prize draw worth £500!
"04.11.2016 06:15:01" Timeline Photos Enjoy a 'nowful' Christmas and learn to love every minute in the new issue!
"03.11.2016 20:03:00" winit.topsante.co.uk Win a family ticket to 'Christmas at Blenheim' Wrap up warm and get into the spirit of Christmas early with a visit to the picture-perfect garden at Blenheim Palace. There you'll enjoy walking the festive discovery trail beneath the stars, through historic parkland where you'll see singing Christmas We've got five family tickets to 'Christmas at Blenheim Palace' - fancy winning one?
"03.11.2016 14:39:52" topsante.co.uk My right knee often twinges when I run more than a mile. What's causing this? Knee pain in runners is quite common due to the amount of pounding the pavement they can do over a number of years. Firstly, see a rehabilitation specialist such as an osteopath or physiotherapist to ensure it's not something serious. Then, book a session My right knee often twinges when I run more than a mile. What's causing this? http://www.topsante.co.uk/fitness/2016/10/6/my-right-knee-often-twinges-when-i-run-more-than-a-mile-whats-causing-this
"02.11.2016 16:04:00" Timeline Photos Find out all about the B vitamin that's one of the vital nutrients needed to keep your metabolism balanced in the December issue!
"02.11.2016 10:23:00" Timeline Photos Are you stressed? Did you know a staggering 44% of us suffer from work related stress?
Penny Holland, Spa Director at the award winning Moddershall Oaks Spa Retreat has shared her tips to de-stressing on National Stress Awareness Day today.
"02.11.2016 09:05:38" Top Santé Magazine
"02.11.2016 09:05:38" Top Santé Magazine
"02.11.2016 07:00:01" Timeline Photos The December issue of Top Santé is out now! Keep your feet and toes in tip-top condition with simple stretches and find ideas for natural Christmas gifts you'll love. Discover how to calm your body and mind with yoga and enjoy a healthy festive feast, all
"01.11.2016 19:16:00" winit.topsante.co.uk Win a Lilou et Loic Grapefruit & Basil Candle Relax your senses with the uplifting fragrance of this luxury grapefruit and basil signature candle from Lilou et Loic, worth £40. A citrus fragrance with herbaceous twist, the scent of basil will uplift your concentration. Housed in sophisticated silver Time is running out to get your hands on a gorgeous Lilou et Loic Candle!
"31.10.2016 08:46:01" Timeline Photos #MotivationalMonday
"28.10.2016 11:53:44" Timeline Photos Looking forward to our yummy snacks from Meridian Foods to fuel us through the afternoon! Packed with protein
"28.10.2016 11:52:29" Timeline Photos Thanks so much to Lovechock for sending us some yummy organic raw chocolate bars for our Top Sante gathering today!
"28.10.2016 05:15:00" We're putting together a great foodie feature about scrumptious brunches at the moment and we thought you'd like a sneaky preview of this lovely (and easy) savoury muffin recipe that's full of health benefits. Why not give it a go and send us in a picture
"26.10.2016 17:06:22" Photos from Top Santé Magazine's post "Out on my lunchtime walk I spotted these all within a few metres of each other! The autumnal changes are so facinating. Not sure what these ones are,but I read that basic button mushrooms can remove excess oestrogen from your body making them helpful for
"26.10.2016 14:03:00" Hi everyone, we'd really like you to send us your fitness tips or pictures of healthy food you've made so we can feature some in the mag. Feel free to share with us on here or email us at firstname.lastname@example.org
"26.10.2016 13:31:44" Timeline Photos "Check out these beautiful flowers from my wonderful team. they bought them to cheer me up - so thoughtful! Very cheery they are too. What lovely surprises have any of you received of late?" Katy (ed)
"26.10.2016 13:21:00" topsante.co.uk CHOCOLATE ORANGE POTS Using a whole orange naturally sweetens this dessert and with the baobab powder provides plenty of vitamin C for a healthy immune boost. Vitamin C has been shown to reduce the chances of catching a cold and may speed up recovery if you do catch one. Just It's the Bake Off final! Who do you think will win?
Enjoy the show with one of our quick and easy Chocolate Orange Pots!
"25.10.2016 18:07:00" Timeline Photos Fancy a free tasty recipe and festive craft?
"25.10.2016 11:22:30" topsante.co.uk SPARK YOUR PASSION INSPIRED BY BAKE OFF? Fancy a twirl or two on the dance floor Strictly -style? Whatever sparks your interest, now's a great time to give it your full attention, especially as the longer evenings create the perfect excuse for staying in and kindling those SPARK YOUR PASSION http://www.topsante.co.uk/health/2016/10/25/spark-your-passion
"25.10.2016 09:57:28" topsante.co.uk MISO BREAKFAST VEGGIE BOWL To save time, sauté your vegetables the night before and refrigerate ready to use in the morning. You can then reheat them and top with soft boiled or poached eggs, sautéed tofu and fresh, sliced avocado. Miso dressing ■ White miso paste 2 tsp ■ Lemon 1, MISO BREAKFAST VEGGIE BOWL http://www.topsante.co.uk/food/2016/10/25/miso-breakfast-veggie-bowl
"24.10.2016 09:46:00" Timeline Photos A simple one today! #MotivationalMonday
"23.10.2016 08:15:41" topsante.co.uk BERRY, NUT & SEED GRANOLA The nuts, seeds and oats provide plenty of protein and energising B vitamins, magnesium and beta- glucans to support immune health. Top with fresh berries for a further vitamin C boost. Coconut oil contains lauric acid, which your body can use to ward off BERRY, NUT & SEED GRANOLA http://www.topsante.co.uk/food/2016/10/23/berry-nut-seed-granola
"22.10.2016 09:21:01" topsante.co.uk BE YOUR OWN FOOD GURU WOULDN'T IT BE GREAT TO have your own nutritionist on hand to help you stay super healthy? Well, now you can become your own food expert thanks to our handy food guide, which contains the best nutritional advice on staying slim and energised and keeping Make your very own meal plan with the guide in our November issue - out now!
"20.10.2016 17:42:00" winit.topsante.co.uk Win a Lilou et Loic Grapefruit & Basil Candle Relax your senses with the uplifting fragrance of this luxury grapefruit and basil signature candle from Lilou et Loic, worth £40. A citrus fragrance with herbaceous twist, the scent of basil will uplift your concentration. Housed in sophisticated silver
"20.10.2016 14:20:49" Win Something UK *** FACEBOOK GIVEAWAY ***
Fancy getting away now the weather is getting colder? Maybe some Winter sun, a Christmas market or even hitting the slopes?
WINSOMETHING CAN HELP!
To be in with a chance of winning a £100 Thomas Cook gift card simply like
"19.10.2016 05:32:00" Timeline Photos Bolster relationships and brain powder by sharing the words of a good book in the latest issue!
"18.10.2016 18:03:00" topsante.co.uk Cherish the chill THERE'S NOTHING LIKE greeting a frosty dawn when you need motivation to get moving. And whether you keep fit through winter on the saddle of your bike as you freewheel down a hillside, by jogging past icy lakes as the sun sets or simply on your morning
"17.10.2016 11:12:52" topsante.co.uk I need to regain my motivation for running. Any advice? What is it you really want to achieve by Christmas, for example? Would you like to aim for a specific distance, such as a 5km run or take part in a fun run? Perhaps you could combine running with an exercise class, such as Pilates, yoga or Nordic walking. I need to regain my motivation for running. Any advice? http://www.topsante.co.uk/fitness/2016/10/17/i-need-to-regain-my-motivation-for-running-any-advice
"17.10.2016 07:45:01" Timeline Photos #MotivationalMonday
"15.10.2016 09:13:00" winit.topsante.co.uk WIN A LUXURY SPA STAY FOR TWO AT A 5* GEORGIAN HOTEL worth £850 You and a guest could be enjoying a top notch spa break at the five star Seaham Hall, courtesy of Pride of Britain Hotels. Just 30 minutes' drive from the captivating city of Durham, Seaham Hall is set in 37 acres of beautiful countryside with views to
"14.10.2016 16:12:00" topsante.co.uk WIN THE CHANCE TO STAY AT CAROL DRINKWATER'S FAMOUS OLIVE FARM! To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm. Situated on the stunning French
"13.10.2016 17:02:00" Timeline Photos How are you feeling today?
"13.10.2016 10:54:44" instagram.com Instagram photo by Jessica Ennis-Hill • Oct 13, 2016 at 8:17am UTC See this Instagram photo by @jessicaennishill • 453 likes The incredible Jessica Ennis-Hilll has decided to retire. What an incredible sporting career!
"13.10.2016 05:03:00" Timeline Photos Look slender all over with the revival of Callanetics in the new issue!
"12.10.2016 10:03:00" ragdalehall.co.uk Top Sante Reader Event at Ragdale Hall Exclusive Top Sante Reader Event at Ragdale Hall heath spa in Leicestershire Join Top Santé Magazine and editor Katy at the gorgeous Ragdale Hall Health Hydro and Thermal Spa!
"12.10.2016 09:30:00" topsante.co.uk Why napping is so good for you Taking a snooze can act as a natural stimulant, mood-lifter and brain booster, so make some time to indulge in this easy health habit. 1) It keeps you more alert If you invest a little bit of time in a daily nap, you'll reduce fatigue later in the day by
"11.10.2016 18:12:01" topsante.co.uk Why you should eat like your ancestors Walk down any high street nowadays and the line-up of restaurants is like a gourmet trip around the world – Mediterranean, Asian, European or African – whatever you fancy, it's there for the taking. The food on offer to us has never been so varied –
"11.10.2016 12:38:00" winit.topsante.co.uk Win a Derwent art bundle Colouring is a relaxing and rewarding hobby that can lower stress levels and leave you feeling calmer. To get started, immerse yourself in a Derwent art bundle (pencils.co.uk), worth £50. You'll also get an Unwind in The Wilds colouring book and pencil
"11.10.2016 10:03:51" topsante.co.uk Are you meant to stretch before exercising? My advice is simply to warm up gradually and effectively, taking time to mobilise your joints and muscles to prepare them – and your mind – for the workout ahead. If you have any niggles or a history of injury, then a longer warm-up is advised, and it's Are you meant to stretch before exercising? http://www.topsante.co.uk/fitness/2016/10/11/are-you-meant-to-stretch-before-exercising
"10.10.2016 09:34:01" topsante.co.uk CHOCOLATE ORANGE POTS Using a whole orange naturally sweetens this dessert and with the baobab powder provides plenty of vitamin C for a healthy immune boost. Vitamin C has been shown to reduce the chances of catching a cold and may speed up recovery if you do catch one. Just It's National Chocolate Week! Why not celebrate with our delicious Chocolate Orange Pots? #chocolate
"10.10.2016 09:17:01" Timeline Photos It's National egg week! To celebrate a british favourite staple, take a look at our focus on eggs from our June 2016 issue!
"10.10.2016 09:06:45" bbc.co.uk Woman's Hour - BBC Radio 4 The programme that offers a female perspective on the world BBC Woman's Hour is 70 today! Tune in right now for a special edition of the programme! #WomansHourAt70
"10.10.2016 07:45:00" Timeline Photos #MotivationalMonday
"09.10.2016 10:34:00" topsante.co.uk How can I best minimise and disguise the horizontal lines across my forehead? Lines and wrinkles appear over time as the supporting tissues lower down in your skin start to lose their connectivity, so look for products that can boost connective tissue production. Ingredients called cell regulators stimulate the production of
"09.10.2016 10:34:00" topsante.co.uk I have a scar on my face from where I had a mole removed, which makes me feel self-conscious. Is there anything I can do to lessen its appearance? Jane Iredale Disappear Concealer (£25, janeiredale.com/uk) offers five shades of a highly pigmented formula that helps disguise imperfections and create a more even skin tone. It will blend well with your other make-up products, so you can achieve I have a scar on my face from where I had a mole removed, which makes me feel self-conscious. Is there anything I can do to lessen its appearance?
"08.10.2016 17:40:01" Timeline Photos What are you craving this evening?
"07.10.2016 15:24:48" topsante.co.uk I work shifts and often struggle to sleep. What can I eat to help me drift off? First, it would help to balance your blood sugars by eliminating refined sugars and too many carbs, while eating plenty of magnesium and potassium- rich foods, such as green leafy vegetables. The addition of iodine- rich kelp will help keep your adrenal I work shifts and often struggle to sleep. What can I eat to help me drift off? http://www.topsante.co.uk/food/2016/9/12/i-work-shifts-and-often-struggle-to-sleep-what-can-i-eat-to-help-me-drift-off
"07.10.2016 09:12:00" Timeline Photos We're tasting lots of Tea for our December issue Food News! What's your favourite?
"06.10.2016 11:15:00" Timeline Photos This month when you subscribe to Top Sante you'll receive this fabulous welcome gift from PRAI Beauty, the neck specialist. Neck ageing is one of the top skin concerns of women 40+ and Prai have the solution.
A 2 in 1 beauty tool proven to lift and firm
"05.10.2016 11:19:49" topsante.co.uk Are fermented foods good for gut health? Fermented foods help create balanced gut ora, or bacteria, which is vital for a healthy digestive tract. Amazingly, we have around 1.4kg of bacteria in our gut alone and this needs to be predominantly the healthy kind. If this changes and you start to Are fermented foods good for gut health? http://www.topsante.co.uk/food/2016/10/5/are-fermented-foods-good-for-gut-health
"05.10.2016 09:15:00" Timeline Photos The November issue of Top Santé is on sale today! Stay younger and healthier with our tips for staying calm and stress free and look slender all over with the revival of Callanetics. Achieve rich earthy tones with plant-based dyes and discover how you can
"04.10.2016 17:33:01" topsante.co.uk What are the best foods and snacks before and after a workout? You can get plenty of calcium from non-dairy sources. Tinned sardines, salmon, broccoli and kale are viable alternatives to milk and yoghurt. Bok choy provides you with more total absorbable calcium weight for weight than dairy, so tuck into plenty of
"04.10.2016 11:15:17" Timeline Photos Buy the new issue of Top Santé out tomorrow and you'll get a delicious free Alpen UK Jaffa Cake bar!
"03.10.2016 14:39:19" Top Santé Magazine
"03.10.2016 14:39:19" Top Santé Magazine
"03.10.2016 11:14:00" Photos from Top Santé Magazine's post We've got a great selection of prizes up for grabs in the prize drawer at our Reader Event at Ragdale Hall Health Hydro and Thermal Spa! We'd love to see you there! Find out more here: http://www.ragdalehall.co.uk/page.php?Top-Sante-Reader-Event-335
"03.10.2016 07:45:01" Timeline Photos #MotivationalMonday
"01.10.2016 10:16:01" Timeline Photos #October
"30.09.2016 09:19:02" Timeline Photos Simply walking in beautiful nature is enough to improve your mental health. Dr Danielle Shanahan from Australia's University of Queensland recently analysed the effects of park time and found it really benefits mood. Now is a beautiful time to go to the
"29.09.2016 10:42:36" Timeline Photos We're looking forward to curling up tonight with a mug of Pina Colada on the Beach from Nauteas tonight!
"28.09.2016 18:02:02" Timeline Photos Just some of the amazing prizes featuring in the prize draw at our reader event at Ragdale Hall Health Hydro and Thermal Spa - have you got your ticket yet?
"28.09.2016 09:26:19" topsante.co.uk JD WILLIAMS CREATES 'THE NEW F WORD' Women in the UK over 50 are bigger risk takers than the younger generation, according to a new study. A poll of 2,000 women by online retailer JD Williams unveils a new breed of 50 plus ladies who are independent, confident and willing to take greater We LOVE this film from JD Williams all about the new breed of fifty plus women who are now bigger risk takers and more adventurous than women in their twenties and thirties. Find out all about a pair of friends who took up motorbiking in their 70s and a
"27.09.2016 07:47:01" Timeline Photos It's time to reach out to your best buddies because September is Friendship Month! But why not also make a goal to make a new friend too? The more friends we have, the happier we feel and the longer we live, say studies.
"26.09.2016 17:08:00" Timeline Photos Learning a language keeps your brain neurons firing sharply, and as 26th September marks the European Day of Languages, it's the perfect time to get started. For speedier learning, draw pictures in the air or use gestures as you learn a word – it
"26.09.2016 07:50:01" Timeline Photos It doesn't take much! #MotivationalMonday
"25.09.2016 10:30:01" ragdalehall.co.uk Top Sante Reader Event at Ragdale Hall Exclusive Top Sante Reader Event at Ragdale Hall heath spa in Leicestershire Join us for our next reader event! We'd love to see you!
"23.09.2016 17:40:01" winit.topsante.co.uk Win 4 TruBe Personal Training sessions and Bellum Active activewear worth £209 Simply select your workout, choose your exercise – including yoga, Pilates, ballet and more – then pick the personal trainer you'd like and who is available. You'll also get a pair of Run Wild tights and an Endurance QSkin Run long sleeve top from Bellum Win yourself four personal training sessions with TruBe and activewear from bellum active!
"22.09.2016 18:06:00" topsante.co.uk WIN THE CHANCE TO STAY AT CAROL DRINKWATER'S FAMOUS OLIVE FARM! To celebrate the paperback publication of Carol Drinkwater's gloriously evocative novel The Forgotten Summer we are offering the chance for one winner and a friend to stay at the holiday home on Carol's famous olive farm. Situated on the stunning French Grab yourself the chance to stay at the chance for one winner and a friend to stay at the holiday home of Carol Drinkwater's famous olive farm situated on the stunning French Riviera!
"22.09.2016 15:56:41" Top Santé Magazine's cover photo
"22.09.2016 15:56:41" Top Santé Magazine's cover photo
"21.09.2016 14:26:19" Timeline Photos No dairy, gluten, soya or added sugar? You've made Team Top Santé very happy this afternoon Gorge Truffles and Yumbles!
"21.09.2016 11:35:00" topsante.co.uk Spa Break Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation. Included in your stay will be: With lots of goodies included, join us for a spa break to remember!
"21.09.2016 11:30:00" Timeline Photos School may be long behind you, but for many, the feeling that
September is the time to start new projects never goes away. Use this natural impetus to begin that project you've been thinking about. Use the acronym WOOP – created by New York University
"20.09.2016 13:03:01" winit.topsante.co.uk Win an INNOVO Pelvic floor strengthener worth £249 Safely and effectively strengthen your pelvic floor non-invasively in the comfort of your own home with INNOVO (restorethefloor.com).
"19.09.2016 08:03:01" Timeline Photos #MotivationalMonday
"18.09.2016 18:02:01" Timeline Photos Birdsong is an uplifting sound to wake up to, but it isn't always welcome at midsummer's 4am! Thankfully September marks the dawn chorus coming later, so you can wake naturally to birdsong between 6 and 7am.
"18.09.2016 11:09:00" Timeline Photos Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation.
"17.09.2016 19:12:00" Timeline Photos The transition between summer and autumn is a key time for letting go of the past to make way for new things, according to Traditional Chinese Medicine. Try gratefulness exercises before bed – they help you sleep, say Canadian researchers. Every night
"16.09.2016 17:30:26" www.ragdalehall.co.uk Top Sante Reader Event at Ragdale Hall Exclusive Top Sante Reader Event at Ragdale Hall heath spa in Leicestershire "I do hope you'll come join me at the top sante spa break at the gorgeous Ragdale Hall this November. Perfect for relaxing pre-Christmas! Details below..." (Katy, ed) http://www.ragdalehall.co.uk/page.php?Top-Sante-Reader-Event-335
"16.09.2016 10:37:00" winit.topsante.co.uk ENJOY A TWO-NIGHT BREAK AT A HISTORIC NATIONAL TRUST HOTEL worth £800 Step back in time and enjoy total relaxation in the luxurious surroundings of one of the three National Trust Historic House Hotels: Hartwell House near Aylesbury, Middlethorpe Hall in York and Bodysgallen Hall in North Wales. Have you entered yet?
"16.09.2016 08:44:28" Photos from Top Santé Magazine's post I said in my editor's letter in August that I'd go wild swimming in the summer... And here's the evidence to prove it! With Claire maxted from Trail Running magazine. Floated downstream on the inflatable than swam back, which was much harder! Claire swam
"15.09.2016 17:38:00" Photos from Top Santé Magazine's post Check out the awesome sunset this eve at top sante HQ! Talk about rays of light - how beautiful. Just wanted to share (Katy, ed)
"15.09.2016 11:37:00" Timeline Photos Struggling to stay inspired? We love this!
"14.09.2016 10:32:00" Timeline Photos A week away from artificial light and electronic devices is the perfect way to reset body clocks. September weather is often still nice and warm, so why not get back to nature with a spot of camping, either in traditional tents, or luxury yurts, cabins,
"13.09.2016 18:12:00" Photos from Top Santé Magazine's post NEW BBC2 TV SERIES 'THE RETREAT'
WITH NICK KNOWLES
From Monday 26th – 30th September at 7pm on BBC2 for 5 consecutive nights, THE RETREAT will downward dog into UK living rooms and reveal how we can change our lives in 28 days. Starring Nick Knowles (DIY
"13.09.2016 09:12:00" topsante.co.uk Spa Break Join us at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation. Included in your stay will be: Join us for a weekend of serious pampering!
"12.09.2016 13:22:58" topsante.co.uk How can I best minimise and disguise the horizontal lines across my forehead? Lines and wrinkles appear over time as the supporting tissues lower down in your skin start to lose their connectivity, so look for products that can boost connective tissue production. Ingredients called cell regulators stimulate the production of How can I best minimise and disguise the horizontal lines across my forehead? http://www.topsante.co.uk/beauty/2016/9/12/how-can-i-best-minimise-and-disguise-the-horizontal-lines-across-my-forehead
"12.09.2016 13:17:00" topsante.co.uk The Deal with Brazil - Capoeira Brazil's jamboree city Rio De Janeiro is the first ever country from South America to host the Olympic Games, and in true Brazilian style, the streets are full of illustrious celebrations in a marriage of new nutritious food and fitness offerings. From The third and final part of our mini-series is all about Capoeira!
"12.09.2016 07:50:00" Timeline Photos What is your goal today? #MotivationalMonday
"11.09.2016 13:09:01" Timeline Photos If the changing seasons send your body out of synch, try tracking your sleep and environment to see which tweaks help. 'Sense' (£149, store.hello.is) is a new sleep sensor that measures elements such as temperature, noise and humidity in your bedroom and
"10.09.2016 18:03:01" Timeline Photos With temperatures becoming a little chillier by nightfall, stay warm with these new hot drinks.Try stoneground tea leaves, which are steamed then ground to a powder to maximise the nutrients. Try the Teaforia range (from £5, teaforia.co.uk). Another tasty
"10.09.2016 13:19:07" topsante.co.uk I've shaved my legs for years and I really struggle with ingrowing hairs. How can I prevent or remove them? Ingrowing hairs are very common and can occur when a hair curls back around and re-enters the skin, or when the hair follicle becomes clogged with dead skin cells so the hair can't push through. The best way to prevent them is to exfoliate. Use a good I've shaved my legs for years and I really struggle with ingrowing hairs. How can I prevent or remove them?
"09.09.2016 15:21:01" Timeline Photos Cobnuts, a type of hazelnut, are falling from the trees now. These native nuts help to regulate your cholesterol, and the crunchy yet creamy kernel is a good source of bone- strengthening calcium. Roast them with a little oil and salt as a snack.
"09.09.2016 09:12:00" topsante.co.uk Anti-age your skin with new nutrition-based skincare Packed with radiance-boosting goodies, these beauty products draw on effective healing principles from the world of nutrition. NOURISH YOUR SKIN WITH RAW FOODS Eating raw fruit and vegetables can be a simple way to allow your body to absorb more vitamins Did you know it's skincare awareness month? Find out how to anti-age your skin with nutrition-based skincare!
"08.09.2016 15:30:01" topsante.co.uk The Deal with Brazil - Forro Brazil's jamboree city Rio De Janeiro is the first ever country from South America to host the Olympic Games, and in true Brazilian style, the streets are full of illustrious celebrations in a marriage of new nutritious food and fitness offerings. From The second part of our mini-series is all about Forro!
"08.09.2016 13:14:52" topsante.co.uk I've felt really tired over the past few months, especially first thing in the morning. It takes me until 10am to feel fully awake and 'with it'. What can I do? I would suggest that you see your doctor just to rule out anaemia and thyroid problems, which could cause fatigue. Because you're still tired until 10am it could suggest your adrenals are stressed. Our adrenal glands produce the stress hormones that are I've felt really tired over the past few months, especially first thing in the morning. It takes me until 10am to feel fully awake and 'with it'. What can I do?
"08.09.2016 11:32:03" Timeline Photos As you're enjoying the spoils of the September harvest, take care not to scrub your veg too much. Dr Josh Axe, author of Eat Dirt (£14.99, Bluebird), says that exposing yourself to small quantities of soil-based organisms in foods – for example, just
"08.09.2016 06:43:56" Top Santé Magazine's cover photo
"08.09.2016 06:43:56" Top Santé Magazine's cover photo
"08.09.2016 06:43:01" "Beautiful to get up and see the sunrise this morning - going to be a lovely day!" Katy
"07.09.2016 15:13:01" topsante.co.uk Fitness © 1955-2016 Bauer Consumer Media Limited are authorised and regulated by the Financial Conduct Authority (Firm reference No. 710067) Media House, Peterborough Business Park, Peterborough It's National Fitness Day! Why not head over to our website where we've got lots to read about and plenty of ways to improve your fitness. From water yoga to cycling, tennis and slow running, there's lots to get your teeth into!
"07.09.2016 13:23:01" Timeline Photos September is designated Organic Month – a celebration of all things pure. If you don't have the budget to eat all organic, just go for produce you eat most often. 'Many people consume milk every day, and organic milk is naturally lower in saturated fats
"07.09.2016 13:21:30" topsante.co.uk The Deal with Brazil - Yoga Brazil's jamboree city Rio De Janeiro is the first ever country from South America to host the Olympic Games, and in true Brazilian style, the streets are full of illustrious celebrations in a marriage of new nutritious food and fitness offerings. From Check out part one of our mini-series running this week, The Deal with Brazil by London Fitness Girl - first up, yoga!
"07.09.2016 09:39:29" Top Santé Magazine
"07.09.2016 09:39:29" Top Santé Magazine
"07.09.2016 09:09:32" Timeline Photos "Loving my healthy breakie this morning: primrose kitchen granola with Rude Health cashew milk topped with fruit - plus it matches the new October issue that arrived in the office yesterday!" Katy (ed)
"07.09.2016 09:00:00" Timeline Photos The October issue of Top Santé is out today! Discover five tasty recipes to supercharge your immunity, give your skin a beauty boost with chocolate, find out how to make the most of the autumn time charge and much more!
"06.09.2016 09:09:01" Timeline Photos It's Read A Book Day today! Reading can often be the perfect way to fall asleep, as your brain isn't being kept alert by flickering images and blue light like when you watch TV. 'Reading also switches off worry in your mind, allowing it to wind down and
"06.09.2016 07:37:13" topsante.co.uk What are the best foods and snacks before and after a workout? I struggle to get the right balance often getting a stitch when I'm working out and quickly feeling light-headed afterwards. You can get plenty of calcium from non-dairy sources. Tinned sardines, salmon, broccoli and kale are viable alternatives to milk and yoghurt. Bok choy provides you with more total absorbable calcium weight for weight than dairy, so tuck into plenty of http://www.topsante.co.uk/food/2016/9/6/what-are-the-best-foods-and-snacks-before-and-after-a-workouti-struggle-to-get-the-right-balance-often-getting-a-stitch-when-im-working-out-and-quickly-feeling-light-headed-afterwards
"05.09.2016 18:02:01" Timeline Photos Would you like test some beauty products for Top Santé Magazine? Please email our writer Lisa at email@example.com with your age and skin type!
"05.09.2016 09:15:00" Timeline Photos Pumpkins, in season now, are not just for carving – they're packed with beta-carotene which is great for eye health, and their seeds are rich in magnesium, which can help you relax. The ScoopSaw angled tool from Chef'n (£8.99, lakeland.co.uk) makes them
"05.09.2016 07:45:01" Timeline Photos You can do it! #MotivationalMonday
"04.09.2016 11:10:03" Timeline Photos September is the last month your body can make vitamin D from sunlight here in the UK – UV rays aren't strong enough from October to March. Get a double boost by eating your D-filled lunch outside. 'Fill up on boiled eggs or smoked mackerel salad, or use
"04.09.2016 10:35:46" topsante.co.uk What are the best foods and snacks before and after a workout? I struggle to get the right balance often getting a stitch when I'm working out and quickly feeling light-headed afterwards. There are various theories as to why we get a stitch when we exercise, one being that it's the result of the liver giving up its energy too quickly. This can be caused if you've set off too fast without a proper warm up. Another theory is a lack of oxygen What are the best foods and snacks before and after a workout? I struggle to get the right balance often getting a stitch when I'm working out and quickly feeling light-headed afterwards.
"03.09.2016 18:05:00" Timeline Photos British Food Fortnight starts on 17 September. The main idea is to support local farmers, but doing so gives you a health boost too. 'When food is picked and sold locally it's usually fresher and likely to contain higher levels of nutrients,' says
"02.09.2016 18:03:42" topsante.co.uk What are the best exercises to speed up my metabolism so I can slim down in time for my holiday? High intensity interval training is a great way to get the metabolism up and running and has a knock on effect so that even when you finish working out your body is continuing to burn fat and be more ef cient. Skipping is an intense but fun example, What are the best exercises to speed up my metabolism so I can slim down in time for my holiday? http://www.topsante.co.uk/fitness/2016/9/2/what-are-the-best-exercises-to-speed-up-my-metabolism-so-i-can-slim-down-in-time-for-my-holiday
"02.09.2016 08:13:00" Timeline Photos It's peak season for cabbage. This brassica contains compounds called myrosinase,which have both an antioxidant and anti-in ammatory effect. Eat it raw though, as this protective element is destroyed by cooking. Adding another source, such as
"01.09.2016 09:04:00" Timeline Photos There are many ways that September nourishes your body and soul – from its bountiful harvests to the beauty in nature. To celebrate, this month we're going to share lots of ways to make the most of its healthful elements, all from our September 2016 issue
"01.09.2016 08:12:00" Timeline Photos Bring on autumn leaves, big jumpers and roaring fires!
"31.08.2016 07:50:00" topsante.co.uk Discover the benefits of running at night The sky's aglow with oranges and reds as the evening sunset casts its light over the landscape and the moon begins to rise. Lights flicker on in people's houses as they hurry through the evening routine readying themselves for bedtime. The streets are Why not give twilight running a go tonight?
"30.08.2016 15:22:12" topsante.co.uk I'd like to enter a race for life later this year but I've never done any running. How should I prepare? Start with walks and then build up slowly. You may like to put a plan in place and set yourself goals each week as to distances and the number of times you train. As you feel stronger, include some inclines along your route. Pay attention to how your I'd like to enter a race for life later this year but I've never done any running. How should I prepare? http://www.topsante.co.uk/fitness/2016/8/30/id-like-to-enter-a-race-for-life-later-this-year-but-ive-never-done-any-running-how-should-i-prepare
"30.08.2016 07:45:00" winit.topsante.co.uk Win a The Healthy Body Kit 'Build your own' Box Design your very own Healthy Body Kit to suit you. Whether you are after a beauty box or health and fitness, you'll be able to select six products from a wide range of choices including organic skincare, health supplements, delicious treats and more. Build your very own personalised box from The Healthy Body Kit, part of our latest competitions!
"29.08.2016 07:40:01" Timeline Photos Progress is progress! #MotivationalMonday
"28.08.2016 11:26:04" topsante.co.uk I often find my back really aches after gardening. Are there any stretches I can do to combat the soreness? Get your body moving throughout your gardening session and after it, but don't do anything too high impact. Static stretches before and after the weeding are beneficial such as reaching above your head and touching your toes. Focus on the hips. Also put I often find my back really aches after gardening. Are there any stretches I can do to combat the soreness?
"27.08.2016 18:02:01" Timeline Photos This year, Bomb Cosmetics will be supporting BBC BBC Children In Need with their limited edition bath blaster – Sudsey!
Just launched and available to buy through until December, 10% of profits will be going to BBC Children in Need supporting
"27.08.2016 08:34:01" Timeline Photos Join us at the award winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation!
Included in your stay you'll get:
●50-minute Pure Radiance Facial.
● 25-minute Soothing Back Massage.
"26.08.2016 18:32:00" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Grab yourself this fantastic welcome gift when you subscribe to Top Santé Magazine. You'll get an exclusive Goody Bag containing a trio Super Facialist products, a Renewing Cleansing Oil, Defence Daily Moisturiser and Glow Boost Serum, as well as the Nat
"26.08.2016 10:53:03" topsante.co.uk What's the best way to tone my triceps? Try some close grip push-ups, with your fingertips touching in a diamond shape. The closer your hands are together, the harder your muscles will have to work to support your weight. Tricep extensions on a Swiss Ball will work your arms, and core too. Sit http://www.topsante.co.uk/fitness/2016/8/26/whats-the-best-way-to-tone-my-triceps
"26.08.2016 10:00:00" coffee.macmillan.org.uk World's Biggest Coffee Morning | Macmillan Cancer Support Having a Coffee Morning is the perfect chance to catch up over a cuppa and a slice of something delicious for a great cause. This year M&S will once again be official partner of Macmillan Cancer Support's World's Biggest Coffee Morning, which takes place on Friday 30 September. To help celebrate, M&S will be selling a number of exclusive homeware items throughout September to
"25.08.2016 18:03:00" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Have you seen that our September issue of Top Santé is out now? Discover 30 ways September nourishes your body and soul. Learn about the mind-body benefits of running at night and be inspired by some tasty and nutritious veg meals. Find out more in our
"25.08.2016 11:26:00" topsante.co.uk Hold on to that holiday feeling Think back to how happy you felt on your last holiday – nothing beats the feeling of relaxing on a beach at sunset, the excitement of stumbling upon a gem of a local restaurant or the fun of wandering through a colourful market. On holiday you're more Everyone feels happier on holiday...we tell you how to hold onto that holiday feeling!
"24.08.2016 09:03:00" Timeline Photos To celebrate the return of The Great British Bake Off tonight, why not give our chocolate torte a go? This flourless torte has a rich taste, which is balanced by the fruit. Dark chocolate contains chemical compounds called flavanols that can stimulate the
"23.08.2016 15:03:00" winit.topsante.co.uk Win an Aqua Sphere MP swimsuit Created in collaboration with Aqua Sphere, Michael Phelps has developed Brazil-themed swimwear that offers freedom of movement and has fast-drying and durable fabric. Grab yourself a Aqua Sphere Michael Phelps swimsuit in our giveaways this month!
"22.08.2016 14:33:00" topsante.co.uk Discover the best herbs to support your skin From British garden mint to wild Siberian rhodiola rosea, herbs are increasingly being used in beauty products to nourish and treat your skin. Discover the best to suit yours… YOU WANT TO: LOOK YOUTHFUL CHOOSE: GOTU KOLA Also known as Centella asiatica
"22.08.2016 11:13:01" winit.topsante.co.uk WIN A TWO-NIGHT BREAK AT A LUXURY COUNTRY SPA worth £800 We're offering a fantastic prize for one lucky reader and her guest to Maison Talbooth, a stunning Victorian country house hotel in Essex. Fancy a luxury spa break? We've got the competition for you!
"22.08.2016 07:45:00" Timeline Photos One to remember! #MotivationalMonday
"20.08.2016 11:05:00" youtube.com Top Santé Spa Break Nov 24-26 2016 Top Santé Spa Break Nov 24-26, 2016 at Ragdale Hall, UK. Receive a FREE Elemis goody bag worth £50, 2 x treatments, meet the editor and be automatically ente... Why not join us for a relaxing break at Ragdale Hall Health Hydro and Thermal Spa?
"19.08.2016 09:06:00" topsante.co.uk Your beauty detox weekend Support your body's detoxing process by using deep-cleaning treatments that put beneficial ingredients back in so it repairs and renews itself faster. Following this plan can help you look fresh and glowing – as if you've been at a spa – in just one Happy Friday! Why not give our beauty detox a go this weekend?
"18.08.2016 18:08:01" greatmagazines.co.uk Top Sante Magazine - Online Subscriptions | Great Magazines Top Sante Magazine is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. A print subscription to Top Santé is the easiest way to ensure you keep in touch with your favourite read and now for only £33.00!
"18.08.2016 09:36:46" We recieved a very noisy but very yummy package at Top Santé HQ this morning from PROPERCORN with their delicious new crunch corn! Our favourite flavour has to be sweet & smoky chilli!
"17.08.2016 12:04:00" tarajackson.co.uk 30 days of super self care – Tara Jackson Just another WordPress site Want to receive a free daily self care tip, idea or action throughout September? Holistic health and wellbeing coach TJ Health and Wellness will be running #SelfcareSeptember which involves doing something small every day for yourself (and others), which
"16.08.2016 09:09:00" Photos from Top Santé Magazine's post Show your support for breast cancer awareness month this October with Tickled Pink at Asda. Now in it's landmark 20th year, Tickled Pink has raised almost £50million to support the vital work of Breast Cancer Now and Breast Cancer Care. For every Tickled
"15.08.2016 18:02:00" out-run.org.uk Home | Macmillan OutRun One month, one goal, and one amazing way to change the lives of people affected by cancer. OutRun September is a running challenge with a difference. Set yourself a mileage target, then push yourself out of your comfort zone for 31 days to achieve it – OutRun, powered by Macmillan, is coming this September. It's a running challenge with a difference. One that pushes you to run further for 30 days, outrun your own expectations and raise money for people affected by cancer.
Whether you're pounding the
"15.08.2016 09:03:00" topsante.co.uk Get a nutrient boost from the food you eat LIME AND AVOCADO TROPICAL SMOOTHIE The most effective beauty treatment you can try could be right in front of you – on your plate! Making clever choices when you're rustling up breakfast, lunch and dinner is an easy way to encourage healthier skin, hair Why not give our lime & avocado tropical smoothie a go this week?
"15.08.2016 07:35:00" Timeline Photos Happy Monday! Let's start it off with some motivation! #MotivationalMonday
"12.08.2016 11:14:00" Timeline Photos Join us at the award winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire this 24-26 Nov for some pre-Christmas relaxation!
Included in your stay you'll get:
●50-minute Pure Radiance Facial.
● 25-minute Soothing Back Massage.
"10.08.2016 18:00:00" youtube.com A.Vogel UK We love these youtube videos from A.Vogel, with new videos every Monday!
"10.08.2016 11:00:01" youtube.com The 8 menopause myths you need to know the truth about The menopause can often be a minefield of myths, misconceptions and misunderstandings, so it's no wonder women can get confused, worried and need some answer... Menopause can be a daunting time for many of us. Have you seen this video from A.Vogel?
"10.08.2016 09:03:00" Timeline Photos The September issue of Top Santé is OUT NOW! Discover 30 ways September nourishes your body and soul. Learn bout the mind-body benefits of running at night and be inspired by some tasty and nutritious veg meals. Find out more in our September
"09.08.2016 18:16:00" winit.topsante.co.uk CREATE YOURSELF A LUXURY CUSTOM BREAK The choice is all yours this month as we¹re offering you £800 towards a luxury spa break for two, redeemable at any of the QHotels locations*. Tonight is your last chance to win yourself your a luxury custom break!
"09.08.2016 13:50:41" Top Santé Magazine
"09.08.2016 13:50:41" Top Santé Magazine
"06.08.2016 14:37:00" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health Watch Top Santé Editor Katy Sunnassee at the 'Worrior to Warrior' natural lifestyle retreat by Tony Riddle, at 42 Acres in Somerset. Check out the three-part easy natural movement series in Top Santé, starting in the August issue!
"03.08.2016 11:35:00" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health!
"03.08.2016 09:07:01" Timeline Photos Starting from the 18th of September until the 1st of October, when you make a purchase of two Clarins products, you'll receive the gift of a FEED10 cosmetics bag which contains 5 of Clarins iconic discovery size products and you'll also provide 10
"02.08.2016 11:06:00" Timeline Photos WE WANT YOUR LETTERS!
Tell us about your health stories and the exercise you love to do, or any natural beauty products you love and why. We'd like to hear any tips you may have for your fellow readers! You'll also be in with the chance of winning some
"01.08.2016 18:03:00" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health
"01.08.2016 11:08:01" winit.topsante.co.uk Win an Orla Kiely Sicilian Lemon Candle and Diffuser set It features uplifting pure essential oils of sicilian lemon, mint and lavender. While lavender is well known as a natural stress reliever, the lemon helps to promote concentration and has calming and clarifying properties. We love this Orla Kiely Sicilian Lemon Candle and Diffuser set, we've got four up grabs for you to take home!
"01.08.2016 09:59:21" Timeline Photos "Look what I bought for the team: starting the week on a v healthy note :-)" Katy, ed
"30.07.2016 08:15:00" topsante.co.uk Tone up with ease and feel relaxed to boot with aqua yoga! If you're looking for a more supportive and easier way to get fit while also staying cool this summer, aqua yoga could be just the ticket. Even if you've never stepped foot on a yoga mat and the closest you've come to the pool is on holiday when you Why not give aqua yoga a go this weekend?
"29.07.2016 11:41:00" topsante.co.uk QUICK AND EASY BBQ FEASTS TO DIG INTO THIS SUMMER A BBQ is the best way to cook a steak as the smoky flavours infuse the meat. Steak is a great source of easily absorbable iron and CLA, a fatty acid that can help to regulate insulin levels. The creamy and zesty salsa is the perfect accompaniment and is We're hoping the sun will be shining this weekend so we can give this rib-eye with avocado and horseradish salsa a go!
"28.07.2016 18:06:01" topsante.co.uk Top Sante - Women's Health, Beauty and Wellbeing | TopSante.co.uk Top Sante magazine - Dedicated to health, psychology, anti-ageing, diet and nutrition. Great Magazines offers amazing magazine subscription deals. Are you signed up to our newsletter? Find out all the latest news before anyone else!
"28.07.2016 15:21:57" topsante.co.uk VIDEO: Why balancing on logs is good for you! Find out why balancing on logs – along with squatting and kneeling – is so good for your wellbeing and future health "Find out why balancing on and jumping over logs, along with NOT sitting on chairs! – is great for your health with my new video shot at Tony Riddle's natural lifestyle retreat. You can learn some basic natural moves yourself, as recommended by Tony, in
"26.07.2016 11:15:00" topsante.co.uk Mini-Mag © 1955-2016 Bauer Consumer Media Limited are authorised and regulated by the Financial Conduct Authority (Firm reference No. 710067) Media House, Peterborough Business Park, Peterborough Have you downloaded our free Mini-Mag yet? Get your taster of Top Santé now!
"25.07.2016 18:07:00" winit.topsante.co.uk Win a Napiers Complete Detox Package You'll get Organic Nettle Leaf Tea, Detox Formula Blend and Aloe Vera and Seaweed Gel. The Detox Formula is a blend of herbs such as burdock, artichoke and dandelion that supports the digestive and eliminatory functions of your body to help maintain Have you entered our Napiers the Herbalists giveaway yet?
"21.07.2016 14:55:18" topsante.co.uk 3 reasons you're healthier in summer Summertime makes you feel ready and raring to go, energising both your brain and body. Discover three reasons you feel so full of vitality when the sun shines. 1) Your immunity improves Your immune system is at its optimum in summer, and when your body's Latest advice out today is that we all could do with a vitamin D top-up. Find out how to get it naturally right here ...
"21.07.2016 14:18:01" winit.topsante.co.uk Win a pair of All Out Crush Light Trainers from Merrell With reflective details for increased visibility in low light and breathable mesh lining, you¹ll be in the upmost comfort at all times. The integrated EVA footbed consists of contoured foam in both the arch and heal to offer support throughout your We've got two pairs of All Out Crush Light Trainers from Merrell up for grabs this month!
"19.07.2016 18:05:09" winit.topsante.co.uk CREATE YOURSELF A LUXURY CUSTOM BREAK The choice is all yours this month as we¹re offering you £800 towards a luxury spa break for two, redeemable at any of the QHotels locations*. Choose your very own luxury hotel break with our competition with QHotels!
"19.07.2016 09:20:45" topsante.co.uk Why napping is so good for you Taking a snooze can act as a natural stimulant, mood-lifter and brain booster, so make some time to indulge in this easy health habit. 1) It keeps you more alert If you invest a little bit of time in a daily nap, you'll reduce fatigue later in the day by If hot weather like this makes you fancy a nap, find out here, why a mini-snooze is good for you...
"18.07.2016 11:15:00" topsante.co.uk Top pampering tips that work! By adopting a few easy, pampering beauty habits you can maximise your looks to stay younger for longer. We reveal the most important ones that really can make a difference. 1. WEAR AN SPF Protect your skin from ageing UVA rays, which are present all year
"17.07.2016 18:00:01" topsante.co.uk Enjoy mindfulness with forest bathing Walking among the trees is a perfect summer pastime – and now you can further boost both the physical and mental health benefits by adding mindfulness to the mix. Reconnecting to Mother Nature to feel better in mind, body and soul is one of the Have you ever heard of forest bathing? We explain more!
"15.07.2016 11:30:01" Timeline Photos GET 13 ISSUES IN PRINT FOR ONLY £33!
SUBSCRIBE TO TOP SANTÉ this month and we will send you a NUXE Masque Crème Fraîche de Beauté. A source of wellbeing and instant freshness, this moisturising mask with plant milks and white blossom is a rescue
"14.07.2016 13:00:01" topsante.co.uk Dine on fresh, healthy meals al fresco CREAMY PESTO MEDITERRANEAN COURGETTE NOODLES This low-carb dish will help to prevent an afternoon sugar slump and is a great way to sneak more greens in to your diet. Courgettes are low in calories and high in soluble bre for digestive health. Using Hopefully the weather will be good enough to eat outside this weekend!
"13.07.2016 18:05:01" Timeline Photos How do you like to stay creative?
"13.07.2016 09:30:01" Timeline Photos Our August issue is OUT NOW! We show you how to boost your natural vitality as well as some recipes for light summer suppers, perfect for dining al fresco! Swim wild and free in nature's lakes rivers and streams and give your complexion a glow with honey
"13.07.2016 08:49:50" Top Santé Magazine
"13.07.2016 08:49:50" Top Santé Magazine
"10.07.2016 18:00:01" topsante.co.uk Kick off your shoes and connect with the earth What could be more natural than feeling the warm sand between your toes on the beach, or delighting in the cool grass under your feet as you wander across your garden? Being barefoot feels so good because it evokes your innate instincts. And now, Embrace the health benefits of being barefoot!
"08.07.2016 10:00:01" topsante.co.uk Improve your memory with these delicious foods The foods you choose to eat can play a huge role in helping you stay alert, focused and even better at recalling facts and figures! Try our Chia Berry layered pots below and find other memory boosting meals in our July issue, out now! This is a delicious, We'll be giving these a go this weekend!
"06.07.2016 18:00:00" topsante.co.uk Upgrade your regular cycle ride for easy fitness improvements Summer is a naturally appealing time to get out on your bike and explore the countryside. There's the rhythmic sound of wheels beneath you as you pedal smoothly along flat, quiet roads; the warmth of the sun beaming down on your bare arms; the pure Improve your fitness with some simple cycling tricks!
"06.07.2016 08:11:29" Top Santé Magazine Have you bought our July issue yet? We tell you why it's GOOD to eat fat, and reveal the best anti-ageing health and beauty secrets. Find out more at www.topsante.co.uk now!
"04.07.2016 10:30:01" winit.topsante.co.uk Win a Amaya Aroma Diffuser set worth £150 Create a spa-like experience in your own home with the Amaya Aroma Diffuser. Using a blend of tap water and a few drops of madebyzen oil, which contains essential oils, the diffuser will release a divine combination of fine mist and fragrance to help Leave your home smelling delicious and win a Made by Zen Amaya Aroma Diffuser set!
"03.07.2016 18:00:01" Timeline Photos Have you brought our July issue yet? We tell you why it's GOOD to eat fat and why you should be kicking of your shoes and enjoy connecting with the earth! Find out more at www.topsante.co.uk now!
"02.07.2016 15:00:00" winit.topsante.co.uk Escape to the Suffolk countryside and enjoy a rejuvenating spa break for two worth £800 In the heart of the beautiful medieval village of Lavenham, the stunning 15th century Swan at Lavenham Hotel & Spa is steeped in centuries of history. With its picture perfect exterior, oak beamed interiors, open fires and cosy nooks, this Suffolk hotel Need a break? Enter our competition and you could win yourself a rejuvenating spa break for two in Lavenham!
"30.06.2016 18:00:01" Timeline Photos How do you like to relax and unwind at the end of the day?
"29.06.2016 18:00:00" winit.topsante.co.uk Win a Gourmio recipe box Grab yourself a ready-to-cook recipe box from Gourmio, including all the high-quality ingredients you need to cook authentic Italian food at home. Fancy winning yourself some tasty dinner from Gourmio? Enter our giveaway now!
"28.06.2016 11:15:01" Timeline Photos ghd styling products have had an electric pink makeover in collaboration with Breast Cancer Now to support them with their valuable work in breast cancer research.
The annual ghd pink limited editions have raised £9 million so far for breast cancer
"27.06.2016 15:00:00" topsante.co.uk Reasons why Solo Travel could be for you Travelling alone is no longer the reserve of the gap year student. Increasingly, more and more adults are opting to take their next holiday by themselves. Here are four good reasons why you should too… 'Me time' You can go where ever you want – whenever Ever thought of going travelling alone?
"23.06.2016 12:00:00" topsante.co.uk TRAVEL MAKES YOU MORE ATTRACTIVE Despite the obvious golden glow, travel really does make you smarter, sexier and more interesting. Let us explain...
"23.06.2016 08:29:52" Do you have any health questions you'd like answering? Anything from fitness and nutrition queries to beauty advice and the menopause - send your questions to firstname.lastname@example.org and we'll ask our experts to answer them for you. They might
"22.06.2016 18:00:01" Timeline Photos SUBSCRIBE this month and we will send you a Green People Sun Care Set worth £37.50, perfect for your upcoming summer holiday! For only £33, you can get 13 issues! Find out more at www.greatmagazines.co.uk/ts
"21.06.2016 10:30:00" topsante.co.uk Meals to make you happy! Ready to boost your mood with some tasty food? These seasonal recipes will keep you smiling. Avocado and banana chocolate mousse Avocados provide a source of tryptophan, which is converted into serotonin, promoting happiness and relaxation. They also We're dreaming about this creamy avocado and banana chocolate mousse today!
"18.06.2016 10:30:00" bbcgoodfood.com Smoked salmon & avocado sushi Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés It's International Sushi Day! We'll be giving these healthy smoked salmon and avocado sushi a go tonight!
"17.06.2016 10:00:00" topsante.co.uk Discover the joys and health benefits of slow running Whether you run, jog or mix running with walking, it's worth enjoying a more leisurely pace from time to time, says slow runner and author Lisa Jackson. Many runners say they feel naked if they go running without a watch, but I'm the opposite. For me, Why not take things slow this weekend and give slow running a go?
"16.06.2016 09:00:01" Timeline Photos The 21st June marks International Day of Yoga, when large-scale yoga classes and celebrations are set to take place around the world, including the UK. India Tourism and the High Commission of India are inviting UK-based yoga enthusiasts to take part in
"15.06.2016 13:02:49" Top Santé Magazine
"15.06.2016 13:02:49" Top Santé Magazine
"15.06.2016 09:00:00" Timeline Photos The July issue of Top Santé is now on sale!
"14.06.2016 10:30:00" winit.topsante.co.uk Loosen up and let go on a luxury spa break for two in the Cotswolds worth £800 The beautiful Ellenborough Park is surrounded by 90 acres of stunning scenery and situated at the highest point of the Cotswold hill range, perfect for any hikes and walks if you're feeling adventurous. Of course nobody would blame you if you wanted to You've only gone one more day to win yourself and a friend a luxury spa break in the beautiful Cotswolds! Good luck!
"13.06.2016 10:30:00" Timeline Photos Did you know it is British Flower Week? There are a huge range of health benefits to flowers and their extracts, including a positive mood, relaxation and lower stress levels.
"12.06.2016 14:00:01" diabetes.co.uk Low Carb Program - Free 10 Week Education Program The Low Carb Program is a free, 10 week structured education program for people with Type 2 Diabetes grounded in the latest low carb and T2D research. Award-winning patient forum Diabetes.co.uk, has launched the first free structured online Low Carb Education Programme for people living with type 2 diabetes.
Since the programme was launched six months ago over 125,000 people have signed up (from all
"08.06.2016 18:00:01" Timeline Photos What do you do to nourish your body?
"08.06.2016 09:00:00" Timeline Photos To celebrate Aromatherapy Awareness Week on 8th – 14th June, Helena Grzeck, Spa Director at the award-winning 5 The Spa at the Midland, shares her advice when it comes to choosing the right Aromatherapy Oil for you.
Feeling tired and under the
"06.06.2016 11:00:00" Photos from Top Santé Magazine's post We think these water bottles from Hydratem8 are a brilliant way to encourage you to drink more water daily. They feature a helpful monitoring chart printed onto the bottle to help you keep track of who much you are drinking. Also, for every adult water
"04.06.2016 13:00:01" topsante.co.uk 3 reasons you're healthier in summer Summertime makes you feel ready and raring to go, energising both your brain and body. We look at exactly why you feel so full of vitality when the sun has got its hat on. 1) Your immunity is better Your immune system is at its optimum in summer, and when You might not realise, but you're actually healthier in Summer! Find out more below!
"03.06.2016 18:30:01" secretescapes.com Secret Escapes Save up to 70% on luxury travel with Secret Escapes. Secret Escapes is an exclusive members only travel club offering our members huge discounts and great deals on hand-picked luxury hotels and holidays Receive £20 towards your next escape FREE when you join our newsletter! Join here…
"02.06.2016 18:00:00" Timeline Photos What's the first thing you do when you wake up in the morning?
"02.06.2016 11:30:00" topsanteescapes.co.uk The Feathers Hotel Historic charm in picturesque Shropshire with full English breakfast, two-course dinner and a bottle of wine Everything you need for the perfect escape - historic charm in picturesque Shropshire with full English breakfast, two-course dinner and a bottle of wine. Now 55% off!
"31.05.2016 19:07:18" Timeline Photos Top Santé Larry & Jen enjoyed a v soggy, post-work run! Who else has been working out tonight?
"31.05.2016 11:00:01" topsanteescapes.co.uk Arbor City Hotel A stylish, newly refurbished hotel within easy access of Spitalfields, the river and central London With 64% off and summer dates available who would like to have an adventure? Stay at Arbor City Hotel near Brick Lane – includes breakfast and a further dining discount for a limited time only!
"30.05.2016 11:00:00" topsante.co.uk Keep your heart strong, your mind sharp and your arms toned with tennis! A great way to get fit and stay in shape, tennis is not only an effective workout for body and mind, it's ideal for those who fancy a bit of company while working out. 1. BOOST FITNESS Tennis is a unique sport where the patterns and movements of the Discover the health benefits a game of tennis can bring!
"27.05.2016 18:00:00" topsante.co.uk QUICK AND EASY BBQ FEASTS TO DIG INTO THIS SUMMER RIB-EYES WITH AVOCADO & HORSERADISH SALSA A BBQ is the best way to cook a steak as the smoky flavours infuse the meat. Steak is a great source of easily absorbable iron and CLA, a fatty acid that can help to regulate insulin levels. The creamy and zesty Thinking of a BBQ this weekend? We've got you sorted!
"25.05.2016 11:00:01" winit.topsante.co.uk Win a 3 month subscriptions to Beards & Daisies Having flowers in your home is a great way to put you in a good mood and can even make you feel less anxious too. Surround yourself with beautiful flowers from Beards & Daisies who are offering you the chance to win a three month subscription of their Fancy winning yourself a 3 month subscription of the beautiful Beards & Daisies? Check out our giveaway below and plenty of exciting prizes in the June issue of Top Santé, out now!
"24.05.2016 09:31:07" theguardian.com Official advice to eat low-fat diet is wrong, says health charity Report accuses UK public health bodies of colluding with food industry and calls for overhaul of dietary guidelines “Eating fat does not make you fat.” We are so pleased to hear about the reports that fats should not be demonised. However it is important to get your fat from healthy sources such as Borderfields Cold pressed Rapeseed Oil, read more about plant based
"23.05.2016 10:30:00" topsante.co.uk Feel healthy and energised with tarragon! Rich in vitamins and minerals to keep you feeling healthy and energised, this tasty herb Is perfect in summer salads and marinades. Learn all about Tarragon's range of health benefits!
"23.05.2016 07:38:48" On BBC news this morning: "eating fat does not make you fat." True! The dietitian spoke the truth - it's insulin that leads to fat accumulation. Low fat diets are not the way forward' Katy, ed
"22.05.2016 19:09:51" Timeline Photos Raffle prizes went down a treat with the ladies at our Ragdale hall reader spa event this weekend! Looking forward to chatting to everyone again tomorrow about all things health, fitness and longevity :-) Katy
"21.05.2016 10:00:00" topsante.co.uk Get your morning started with sun salutations Yoga is a special wellbeing practice that has stood fast for thousands of years – and for good reason. It's estimated that an incredible 80 per cent of women around the world have tried yoga, crediting it with health benefits ranging from greater Enjoy the energising effects of this simple yoga sequence!
"20.05.2016 14:01:22" Timeline Photos Are you coming to our Top Santé pamper break at Ragdale Hall Health Hydro and Thermal Spa on Sunday? If so, we've got lots of exciting raffle prizes to give away, featuring some incredible brands!
"19.05.2016 18:00:01" Timeline Photos We love to sunbathe by the pool with a good book, what's your favourite thing to do during the summer?
"18.05.2016 15:52:44" Top Santé Magazine's cover photo
"18.05.2016 15:52:44" Top Santé Magazine's cover photo
"18.05.2016 10:00:00" Timeline Photos The newest copy of Top Santé is out TODAY! Have your healthiest summer yet and download your issue now: http://bit.ly/1WBdl1c
"17.05.2016 18:00:00" Timeline Photos COMPETITION TIME!
We are offering 15 lucky Top Santé readers the chance to win a pair of tickets the opening of The Perfume Bar, a truly bespoke scent-inspired cocktail experience from The Perfume Shop.
Taking place at London's MAHIKI from 24-26 May, The
"17.05.2016 11:30:01" Timeline Photos Subscribe to Top Santé this month and you'll get 13-issue print AND digital subscription for only £38! Good health has never been so easy! We will also send you the RENU Lip & Eye Active Lift by MONU Skincare worth £31.95 – the perfect paraben-free
"16.05.2016 16:16:46" Top Santé Magazine The June issue of Top Santé is out on the 18th of May!
"16.05.2016 16:16:46" Top Santé Magazine The June issue of Top Santé is out on the 18th of May!
"16.05.2016 11:00:00" topsante.co.uk Boost your metabolism with chillis! Chilli has a kick like no other spice, as well as a wealth of health benefits, from pain relief to boosting your mood. The chilli pepper, Capsicum annuum, family includes a wide variety of peppers including sweet bell peppers, cayenne and jalapeños. The Did you know you can boost your metabolism with chillis? We tell you more!
"13.05.2016 18:00:00" Timeline Photos COMPETITION TIME!
We are offering 15 lucky Top Santé readers the chance to win a pair of tickets the opening of The Perfume Bar, a truly bespoke scent-inspired cocktail experience from The Perfume Shop.
Taking place at London's MAHIKI from 24-26 May,
"13.05.2016 10:30:01" Timeline Photos At Top Santé HQ, we've been trying out these Gold Collagen supplements which reduces the appearance of fine lines and wrinkles and improves skin hydration and radiance! We're looking forward to seeing the results!
"12.05.2016 11:49:53" theguardian.com Sally Brampton obituary Women's magazine editor and author, whose memoir, Shoot the Damn Dog, recounted her experience of depression The Top Santé team would like to offer their condolences to the family and friends of journalist and writer Sally Brampton. The founding editor of Elle began her career at Vogue and had a weekly agony aunt column in the Sunday Times Style magazine. In
"12.05.2016 09:30:00" petition.parliament.uk Petition: Make it illegal for a company to require women to wear high heels at work It's still legal in the UK for a company to require female members of staff to wear high heels at work against their will. Dress code laws should be changed so that women have the option to wear flat formal shoes at work, if they wish. Current formal work When you're on your feet all day, wearing the right footwear can make a real difference to your body and save your joints and feet a lot of pain. But did you know it is still legal for companies in the UK to enforce dress codes, which can include
"11.05.2016 13:00:01" Timeline Photos There are now 100 of you that are part of our reader panel! By joining our reader panel, you'll be able to play a part in shaping the content of the magazine. Your views matter to us, and with your help we can make sure Top Santé delivers exactly what you
"11.05.2016 09:30:01" Timeline Photos Looking for a tasty new snack? We've been enjoying these pots of goodness from Moral Fibre Food which are high in fibre and naturally free of gluten, dairy and added sugar!
"10.05.2016 11:30:00" topsante.co.uk Anti-age your skin with new nutrition-based skincare Packed with radiance-boosting goodies, these beauty products draw on effective healing principles from the world of nutrition. NOURISH YOUR SKIN WITH RAW FOODS Eating raw fruit and vegetables can be a simple way to allow your body to absorb more vitamins Nourish your skin with raw foods and look fab thanks to fermentation! Delve into a new world of beauty you've never thought about before…
"09.05.2016 10:00:00" Timeline Photos It's Sun Awareness Week! Here are some top tips from The British Skin Foundation on staying safe in the sun!
• Protect your skin with clothing – don't forget to wear a hat that protects your face, neck and ears.
• Spend time in the shade between 11am
"08.05.2016 09:00:00" topsante.co.uk Discover the joys and health benefits of slow running Whether you run, jog or mix running with walking, it's worth enjoying a more leisurely pace from time to time, says slow runner and author Lisa Jackson. Many runners say they feel naked if they go running without a watch, but I'm the opposite. For me, Why not try some slow running this morning? With less pressure and no personal bests to beat, this is one sport you'll want to keep up! Find out more below on our brand new website!
"06.05.2016 11:06:45" magicabba.co.uk Magic ABBA in association with MAMMA MIA! Magic ABBA: Non-stop ABBA classics and rarities around the clock! Are you an ABBA fan? Then you're going to love this!
"06.05.2016 11:00:00" Timeline Photos Are you an ABBA fan? Then you'll love this!
'Magic ABBA in association with MAMMA MIA!' is set to hit the airwaves at midday on Thursday 5th May. The pop-up digital radio station will celebrate the music of the Swedish pop legends 24 hours a day for 6
"05.05.2016 18:00:01" Timeline Photos We'd love to know your thoughts - what helps you get a good nights sleep?
"05.05.2016 13:00:02" Timeline Photos You've still got time to join the Top Santé team at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire from May 22-24, 2016! Spend an evening with Ragdale's beauty experts to find out how to nourish and protect your skin. You'll
"04.05.2016 09:00:00" topsante.co.uk Tone up with ease and feel relaxed to boot with aqua yoga! If you're looking for a more supportive and easier way to get fit while also staying cool this summer, aqua yoga could be just the ticket. Even if you've never stepped foot on a yoga mat and the closest you've come to the pool is on holiday when you Tone up and keep cool this summer with aqua yoga and burn more than 1,000 calories too! Find out more below…
"03.05.2016 10:00:01" Timeline Photos Come relax with The Top Sante team on an exclusive two-night pamper break at Ragdale Hall from May 22-24th! Enjoy full use of the multi-million pound Thermal Spa, relaxation areas, plus unlimited
fitness classes and gym use and receive a 50-minute pure
"02.05.2016 11:00:00" magsdirect.co.uk Top Sante Health & Beauty May 16 Top Santé magazine brings you the very best in new health, easy fitness, nutritious food and ageless beauty so you can enjoy living and loving a naturally healthy lifestyle. Our belief is that every Looking for an older issue of Top Santé? Starting from Spring 2016, you'll now be able to order one off issues of Top Santé online with next day delivery if you order before 3pm weekdays!
"29.04.2016 09:00:00" topsante.co.uk Why napping is so good for you Taking a snooze can act as a natural stimulant, mood-lifter and brain booster, so make some time to indulge in this easy health habit. 1) It keeps you more alert If you invest a little bit of time in a daily nap, you'll reduce fatigue later in the day by We all love a nap now and again, but did you know taking a snooze can actually be good for you? Find out more over on our website!
"28.04.2016 18:00:00" bauersurveys.co.uk Win yourself one of three beauty gift sets worth over £80! They contain the brand new Moroccan Argon Oil self-tan sets from Organic Glow and Emma Hardie Amazing Face Protect & Prime lightweight cream.
All you need to do is enter our survey below which
"27.04.2016 18:00:00" topsante.co.uk Meals to make you happy! Ready to boost your mood with some tasty food? These seasonal recipes will keep you smiling. Avocado and banana chocolate mousse Avocados provide a source of tryptophan, which is converted into serotonin, promoting happiness and relaxation. They also Head over to our brand new website to find out how to make this delicious avocado and banana chocolate mousse!
"27.04.2016 13:50:11" Top Santé Magazine TOP SANT-YAY
"27.04.2016 10:30:00" magsdirect.co.uk Top Sante Health & Beauty May 16 Top Santé magazine brings you the very best in new health, easy fitness, nutritious food and ageless beauty so you can enjoy living and loving a naturally healthy lifestyle. Our belief is that every Did you know you can buy Top Santé online? With next day delivery, you will also be able to purchase back issues, starting from Spring 2016!
"27.04.2016 10:22:26" New York Today Ida Keeling sprints for reasons extending beyond her physical health. "You see so many older people just sitting around — well, that's not me."
More: nyti.ms/218F8Vt Let's hear it for Ida! Does anyone here have an inspirational older friend or family member?
"26.04.2016 14:00:00" For a spa break like no other, join the Top Santé team at the award-winning Ragdale Hall Health Hydro and Thermal Spa in Leicestershire from May 22-24, 2016. You'll enjoy breakfast in bed, three-course lunch and dinner both days, plus award-winning elemis
"26.04.2016 12:00:00" mymarathon.bhf.org.uk My Marathon - Now Anyone Can Do a Marathon Sign up for MyMarathon and run or jog 26.2 miles throughout May. Get sponsored and help raise funds for life saving heart research. GB athlete and former Commonwealth Heptathlon Champion Louise Hazel is backing the BHF's new MyMarathon challenge to help raise money for life-saving heart research.
The 30-year-old former Olympian from Cambridgeshire is supporting the charity's new
"22.04.2016 17:05:09" Timeline Photos Learn the breathing techniques to lose weight, feel calm or stay energised, all in our May issue out now!
"20.04.2016 16:13:20" Top Santé Magazine
"20.04.2016 10:00:01" Timeline Photos Feel good every day with our May issue out today! Discover the 8 amazing health benefits of napping and learn how raw & fermented foods, probiotics and gluten-free ingredients can benefit your skin.
"15.04.2016 11:00:00" topsanteescapes.co.uk Exceptional Venice private island break Two or three nights of all-out romance at a new luxury resort on a private Venetian island, with breakfast, dining and spa discounts, flights and more Happy Friday! If you haven't yet we recommend experiencing #Venice in style with a stay at this ultra-luxurious private island resort. The brand-new JW Marriott Venice Resort & Spa has four restaurants and the city's largest spa, making this one tranquil
"14.04.2016 10:00:00" secretescapes.com 24-hour sale 24-hour sale SALE: Book your next holiday with Top Santé Escapes now and save! For 24 hours we have up to 50% off on top of our other great discounts. Now for a limited time receive £20 FREE credit when you join our newsletter. Take a look...
"13.04.2016 18:00:00" topsanteescapes.co.uk Middletons Hotel A Grade II-listed, riverside boutique hotel in York with a pool and idyllic gardens - breakfast and optional three-course dinner included At 46% off, is it about time you considered a trip to York?
Stay at the beautiful Middletons Hotel, a grade 2 listed hotel with luxury pool, idyllic gardens and breakfast included.
"13.04.2016 14:00:00" secretescapes.com Secret Escapes Save up to 70% on luxury travel with Secret Escapes. Secret Escapes is an exclusive members only travel club offering our members huge discounts and great deals on hand-picked luxury hotels and holidays We've got something very exciting coming from Top Santé Escapes tomorrow, if you love a bargain break, keep your eyes peeled!
"12.04.2016 11:30:00" mindbodygreen.com A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever Busyness can be beautiful if it's ambitious, intentional, and purposeful. But even when we're “beautifully busy,” we can get caught up and lose our focus, eventually letting slip the practices that keep our minds, bodies, and spirits sharp. We love this article about ways to refresh and renew yourself and your routine!
"11.04.2016 10:30:00" topsanteescapes.co.uk Shrigley Hall Hotel, Golf & Country Club A country pile bordering the Peak District National Park, including breakfast, dinner options in the AA Rosette restaurant, spa access and optional afternoon tea A case of the Monday blues? We have just the thing…
53% off at the stunning Shrigley Hall Hotel, Golf & Country Club. Situated on the very edge of the beautiful Peak District National Park, your stay will be complete with dinner and afternoon tea. We feel
"08.04.2016 18:00:00" Going through the same routine daily, it can be easy to get into a bit of a slump. What do you do to keep your brain active?
"06.04.2016 18:30:00" Small acts of kindness are a great way to help someone else feel good and for you too! What small act of kindness have you done this week?
"04.04.2016 14:59:06" Timeline Photos With the weather getting better, it's the perfect chance to benefit from the wonders of walking. Find out how walking will improve your health from top to toe in the latest issue of Top Santé, out now!
"02.04.2016 14:00:03" topsanteescapes.co.uk 5* Malta holiday A five-star escape to a sophisticated InterContinental hotel in the beachside resort of St Julian's, with breakfast included There’s more to Top Santé Escapes than just spas… 5* Malta holiday, now 33% off
"01.04.2016 15:59:00" greatmagazines.co.uk Easter Sale - Online Magazine Subscriptions | Great Magazines Choose from our special Easter magazine subscription sale trial offers at greatmagazines.co.uk! It's the last chance to check out our Easter Sale - £5 or less for a fantastic range of magazines!
"31.03.2016 11:27:48" Subscribe to Top Santé and save up to 54%! You'll also grab yourself a complimentary Murad exfoliating cleanser worth £34!
"30.03.2016 18:30:01" topsanteescapes.co.uk The Harte and Garter Hotel & Spa A luxurious hotel stay opposite Windsor Castle, with breakfast, two-course dinner and late check-out With up to 70% spa breaks in the UK and abroad you’ll be giving body and wallet a well-earned break. Take a look at the NEW Top Santé Escapes!
"30.03.2016 10:16:00" healthywomen.org How to Break Bad Health Habits | HealthyWomen There are some who ignore it outright. Maybe their attitude is "live and let live" and not worry or stress about it. Or they've fallen into some bad habits over the years that they can't break. Or perhaps they just don't know how to be healthy. It's easy for us to pick up bad health habits but how many of these habits could you be beating today with these quick improvements?
"29.03.2016 09:59:47" Team Top SantÃ© place a lot of value in your opinion, and lately we were wondering what inspires you most when you read about fitness. Is it other people's stories, upcoming things you can get involved with, step by step guides, or something completely
"23.03.2016 10:16:18" Top Santé Magazine
"23.03.2016 10:00:02" Photos from Top Santé Magazine's post We don't always practice what we preach here at Top Santé - not when art editor Jen's AMAZING chocolate and peanut butter cake pops are about...
"23.03.2016 09:51:34" Photos from Top Santé Magazine's post Deputy features editor Larry opening her birthday card and presents! She was very excited that it all related to owls :-)
"23.03.2016 08:56:01" Timeline Photos Our new issue is out today! Find out how to empower yourself during the menopause, look and feel younger with clever diet tweaks and get radiant skin with natural plant hormones.
"22.03.2016 10:49:28" magsdirect.co.uk Top Sante Health & Beauty Spring 2016 Top Santé magazine brings you the very best in new health, easy fitness, nutritious food and ageless beauty so you can enjoy living and loving a naturally healthy lifestyle. Our belief is that every Our lovely new issue is out tomorrow!
"21.03.2016 17:22:05" Have any of our lovely Facebook friends tried aqua yoga? If so, how did you find it and has it helped you with anything - from boosting your confidence to overcoming an injury? E-mail your story to email@example.com with a high-res headshot
"20.03.2016 09:44:24" www.livescience.com Why 2016 Will Have the Earliest Spring Equinox Since 1896 If you're ready to see blooming flowers and sunny skies, it may help to know that this year's spring equinox will be the earliest to arrive in 120 years, largely because of an old rule governing leap years, experts said. Happy spring everyone! Thought this story was interesting about how this was the earliest Spring Equinox for a long time... http://www.livescience.com/54103-why-spring-equinox-is-early.html
"18.03.2016 08:33:31" articles.mercola.com The Role of Vitamin D in Your Overall Health Sun exposure is required for optimal health and prevents vitamin D deficiency, but you need to avoid the skin damage associated with sunburn. Luckily the sun is on it's way! Check out why sun exposure is good, not bad for your health (in moderation of course)
"12.03.2016 13:56:00" secretescapes.com Secret Escapes Save up to 70% on luxury travel with Secret Escapes. Secret Escapes is an exclusive members only travel club offering our members huge discounts and great deals on hand-picked luxury hotels and holidays Is there a book or travel guide you simply can't travel without? Let us know what it is. http://www.topsanteescapes.co.uk/current-sales
"11.03.2016 18:44:01" Timeline Photos Win a yoga kit including a yoga mat, strap, belt and block, and two weekend tickets to the OM Yoga Show in Glasgow on 2 and 3 April. SImply email YOGA KIT and your name to firstname.lastname@example.org to win!
"11.03.2016 11:49:19" topsanteescapes.co.uk Scenic Umbria holiday Five or seven nights at an historic Umbrian country hotel with a fairytale setting - includes half board and all travel There’s more to Top Santé Escapes than just spas… http://www.topsanteescapes.co.uk/scenic-umbria-holiday-relais-il-canalicchio-italy/sale
"10.03.2016 14:54:47" Here's the burning question: we all want to take care of our health beauty and fitness, but often we don't think about the underlying fear or dream. For example my dream is to have a sharp mind into my old age, and one of my fears is getting creaky knees
"29.02.2016 22:00:01" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Only two hours left to get a year-long subscription to Top Sante for £23.43, plus get a FREE NATorigin anti-ageing Creme & Serum gift worth £43! Use the code LEAPYR29 at the checkout.
"29.02.2016 21:09:47" www.greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Save 29% off Top Sante- get a year for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth £43! So you actually MAKE nearly £20 on this amazing deal! Click through to Women's mags below, then Top Sante, click 'print only' option
"29.02.2016 20:00:00" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Only 4 hours left to get 29% off Top Sante print subscription, don't miss out! http://www.greatmagazines.co.uk/bws/top-sante-print-magazine?utm_source=dynamic&utm_medium=bws&utm_content=leapyear&utm_campaign=BAU_topsante
"29.02.2016 19:00:00" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Don't miss your chance to receive your favourite magazine for even less….. We're offering 29% off Top Sante print subscriptions today only! Get a year-long subscription for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth
"29.02.2016 16:45:08" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Don't miss your chance to receive your favourite magazine for even less….. We're offering 29% off Top Sante print subscriptions today only! Get a year-long subscription for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth
"29.02.2016 15:23:28" www.greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. TODAY ONLY. Save 29% off Top Sante- get a year for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth £43! So you actually MAKE nearly £20 on this amazing deal! Click through to Women's mags below, then Top Sante, click 'print only' option
"29.02.2016 11:29:44" greatmagazines.co.uk BWS store1177 Top Sante is modern, entertaining and always relevant to women’s busy lives. Each issue is packed with information on – beauty, fitness, cutting edge medical advances, psychology, relationships, food and much more. Don't miss your chance to receive your favourite magazine for even less….. We're offering 29% off Top Sante print subscriptions today only!
Use the code LEAPYR29 at the checkout
"29.02.2016 07:33:09" greatmagazines.co.uk greatmagazines.co.uk/top-sante-maga Magazine Navigation: Our magazines | Women's Magazines | Car Magazines | Outdoor Magazines | Motorcycle Magazines | Music Magazines | Photography Magazines | Fishing Magazines | Gardening Magazines | Movie Magazines | Golf Magazines | Baby Magazines | TODAY ONLY. Save 29% off Top Sante- get a year for just £23.43! + FREE NATorigin anti-ageing Creme & Serum gift worth £43! So you actually MAKE nearly £20 on this amazing deal! Click through to Women's mags below, then Top Sante, click 'print only' option
"28.02.2016 17:46:03" Get ready for tomorrow's amazing 24-hour subscription offer - a year of top sante for just over £23!! That's 29% off normal price to celebrate leap day. Stay posted for the website link...
"26.02.2016 08:00:10" "Morning all! On Monday there will be a special leap year promotion where you can subscribe to Top Sante for 29% off the usual price, making it only £23.43 for 13 issues! But it'll only be available for 24 hours so stay tuned - we'll post the link you
"24.02.2016 14:32:49" Top Santé Magazine
"24.02.2016 14:32:17" Our new edition is out today! Don't miss the chance to join us for a luxury spa break at Ragdale Hall. Plus find out how to use your mind to improve your health, restore balance in your body with cell salts and try our gut-friendly healthy eating plan.
"23.02.2016 09:34:14" Timeline Photos It's TS Kat's birthday today so the team have made these biscuits in the shape of her favourite extinct reptiles! Not strictly healthy but everyone's entitled to a treat once in a while, right ?!
"20.02.2016 11:24:24" www.space.com Quantum Entanglement: Love on a Subatomic Scale When talking about love and romance, people often bring up unseen and mystical connections. Such connections exist in the subatomic world as well, thanks to a counterintuitive phenomenon called quantum entanglement. http://www.space.com/31933-quantum-entanglement-action-at-a-distance.html
"18.02.2016 17:12:53" Today is the first day that the sun sets after 6pm, spring is officially on its way!
"17.02.2016 17:13:53" Photos from Top Santé Magazine's post With up to 70% spa breaks in the UK and abroad you’ll be giving body and wallet a well-earned break – take a look at our NEW Top Santé Escapes!
"16.02.2016 09:20:13" Timeline Photos Are you ready for some me time? Be in on the worst kept secret in luxury travel - COMING SOON!
"13.02.2016 11:35:00" What's your favourite healthy lunch?
"12.02.2016 11:19:27" What do you think about swapping pasta for spiralised veggies? Is it a good swap or do you find it unsatisfying?
"10.02.2016 16:09:11" Hello Top Santé readers! We’re talking about Autonomous Sensory Meridian Response or ASMR for short. A relaxing, tingly feeling some people get from certain sounds such as soft whispering, or activities such as having your hair washed at the hairdres
"08.02.2016 11:48:46" blogs.qvcuk.com I've just read Could you be Prai’s face... on @QVC UK's blog - go here Enter our competition to become the new face of Prai and appear as a guest model on QVC! Are you 50 or above and a secret model in the making?
Anti-ageing skincare brand Prai are looking for gorgeous ladies in their 50s, 60s, 70s and beyond to become their new face for 2016.
One lucky lady will get the chance to take part in a VIP Lo
"04.02.2016 13:07:16" cancerresearchuk.org World Cancer Day 2016 Join the nation on 4 February, World Cancer Day 2016, and help beat cancer sooner. It's World Cancer Day today. Did you know that 1 in 2 people born after 1960 in the UK will be diagnosed with some form of cancer in their lifetime but, with the life changing advances in research over the last 40 years, survival has doubled. Today,
"29.01.2016 18:36:29" Timeline Photos This month we've teamed up with TV exercise star LadyXsize to offer every reader two months of free online fitness classes worth £25. You'll have unlimited access to more than 60 workout videos including yoga, dance, cardio and abs classes and you ca
"27.01.2016 09:42:49" Top Santé Magazine
"27.01.2016 09:42:23" Our latest edition is out today! Find out how to energise your morning, look younger with plant stem cells and re-vitalise your relationships, plus much more!
"26.01.2016 09:54:02" In our new issue, out tomorrow, we're talking about procrastination - what's your best tip for motivating yourself to get things done or overcome challenges?
"25.01.2016 16:42:58" Timeline Photos Try USN’s great recipe for Baked Apple Muffin Tops, download it and keep! http://bit.ly/USNRECIPE
"15.01.2016 12:18:43" We can't wait for spring to come at TS HQ - What are you most looking forward to in spring?
"14.01.2016 13:00:36" veganuary.com Top Santé Magazine If you've overdone it on the turkey this Christmas, this month is a great time to try going vegan as it's Veganuary! Have you given it a go and if so, have you noticed a difference in your health and energy levels? For more info and recipe ideas visi
"13.01.2016 11:51:31" In our current edition we're talking about how making small tweaks to your everyday routine can help you be healthier - whether it's making food swaps, adding a bit more activity to your day or taking time to breathe deeply to reduce stress. Have you
"09.01.2016 15:59:01" Have you tried out Caroline Pearce’s DVD, Total Body Sculpt yet? Each workout consists of four circuits of targeted moves that gradually increase in intensity. It’s easy to fit into a busy routine and will help you see results in no time! Let us know
"06.01.2016 14:17:01" If you want to improve your performance and burn fat look no further than squats, which can tone up your whole body! Find out how to perform the perfect squat in this month's issue!
"05.01.2016 13:01:00" We're talking about supercharging your gym workout this month as our feature gives you great tips to get the most of each piece of equipment when you’re there. What's your best tip for making the most of your time at the gym?
"04.01.2016 16:41:49" Top Santé Magazine
"03.01.2016 14:58:00" Don't miss out on a copy of Caroline Pearce’s DVD, Total Body Sculpt, which comes with every February issue of Top Sante. It includes three 20-minute routines, which tackle your arms and shoulders, legs and bum, stomach and core. Only available this
"03.01.2016 09:07:08" Happy new year everyone! May it be a healthy, wholesome one. Don't miss our workout DVD with Caroline Pearce, with the New issue, on sale now!
"02.01.2016 18:14:01" The new year is perfect for trying new things so why not spice up your fitness regime this month? There are many new classes and sports to try that will take your out of your comfort zone and give you a mental boost as well as a physical one. Be insp
"01.01.2016 07:30:00" Happy new year!
"30.12.2015 09:03:01" Our bumper fitness issue is out today and includes 15 pages of fitness and a workout DVD worth £8.99! Perfect if you're thinking of starting any new year fitness resolutions!
"27.12.2015 17:55:01" Before you join a new gym this year, check out our FREE 3-day pass for two to Fitness First in the February issue out 30 Dec!