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"20.01.2017 12:45:00" outdoorsradar.com Boulder Dash | OutdoorsRadar Rock climbing should be fun. It's also a great way to keep fit, whilst taking you to spectacular places. Bouldering leaves the roped climbers tied up in knots and concentrates more on the action. The climbs are sometimes as short as just two metres in Bouldering in Britain. Where to go, what to know and how to get stuck in! What tips would you give bouldering newbies?
"20.01.2017 07:50:01" Timeline Photos WIN a copy of Lost Lanes Wales! Follow and retweet for your chance to win #competition #FreebieFriday
"19.01.2017 17:45:01" outdoorsradar.com Melon and ginger smoothie from Rachel's | OutdoorsRadar Fuel your January fitness with this delicious Melon and ginger smoothie recipe.
What is your favourite go-to recovery snack?
"19.01.2017 14:42:05" Montane Spine Race Finish Update from the 268-mile Montane Spine Race.
The UK's Tom Hollins is the first runner to finish.
In an incredible and dramatic final stage, Tom overtook Pavel Paloncy and Eugeni Rosello Sole, long-distance leaders of the race, as they slept at the
"19.01.2017 12:50:00" Timeline Photos This month in Outdoor Fitness magazine Huw Jack Brassington takes on the ultimate mountain challenge! On shelves now.
"19.01.2017 11:20:19" outdoorsradar.com Setting a Fastest Known Time (FKT) for a lap around the Isle of Wight | OutdoorsRadar In attempting a FKT, or fastest known time, around the Isle of Wight, is ultra marathon runner Damian Hall biting off more than he can chew? "Today's only task: run (keeping the sea on my right)"
"18.01.2017 17:50:00" outdoorsradar.com Preview: OMM Phantom 25cl | OutdoorsRadar New kit from the OMM to mark a half century since its conception OMM - Original Mountain Marathon'S Clever new gear for all you keen trail runners!
"18.01.2017 17:07:15" outdoorsradar.com The latest outdoor tech – 4 new items we love | OutdoorsRadar Hi-tech gifts fresh on the market that are designed specifically for the high tempo outdoor enthusiast Oakley's have taken shades to the next level with this release.
"18.01.2017 16:27:20" Montane Spine Race Episode 5 - Montane Spine Race TV #britainsmostbrutal Tough conditions (as always) on the Montane Spine Race this year.
"18.01.2017 14:39:44" outdoorsradar.com New trail running kit by Columbia and Montrail | OutdoorsRadar Montrail and Columbia combine for a brand new trail running line of footwear and apparel set for release in February 2017 For those who like mountains and muddy trails.
"18.01.2017 12:58:01" outdoorsradar.com Malvern Hills, Worcestershire | OutdoorsRadar This narrow north-south ridge links a series of mini-peaks, including Worcestershire Beacon, Herefordshire Beacon, and the aptly named Perseverance Hill. The flanks are so steep that magnificent views spill for miles into Wales to the west and England to Beat the January blues with this Worcestershire outdoor fitness challenge!
"18.01.2017 08:00:00" outdoorsradar.com Dieting doesn't work – take a different approach to weight loss instead | OutdoorsRadar New studies show that dieting slows your body's metabolism and makes it easier for it to lay down fat Scrap the dieting, "it's all about the exercise" say scientists. Time to subscribe to the Outdoor Fitness newsletter we think!
"17.01.2017 17:51:00" Timeline Photos Great early morning run in the sun! Beautiful shot from Mark on Instagram. Tag your photos #outdoorsradar
"17.01.2017 12:48:00" outdoorsradar.com Review: Rab Xenon X Hoodie | OutdoorsRadar Will Renwick tests out Rab's latest synthetic insulated jacket A new piece of gear from Rab that we were really impressed by.
"17.01.2017 08:00:00" Timeline Photos Matt Maynard challenged himself to the Salomon Mamores Vertical Kilometre race. Find out how he got on in this month's Outdoor Fitness!
"16.01.2017 17:45:00" outdoorsradar.com Using protein to reduce muscle soreness | OutdoorsRadar Strategies to accelerate recovery and overcome post-exercise muscle soreness are important for all athletes The latest findings on how to use protein most effectively
"16.01.2017 12:35:01" Timeline Photos Need your winter sports fix? Check out this month's Outdoor Fitness Magazine for the best of the daredevil pursuits
"16.01.2017 08:00:00" Timeline Photos Winter paddling on Loch Lomond! great shot from Andy on Instagram. Where did your outdoor fitness take you this weekend?
"15.01.2017 18:00:00" tgomagazine.co.uk Music line-up revealed for Keswick Mountain Festival | The Great Outdoors A Scottish singer-songwriter and a popular Britpop band are among the names announced for the outdoors festival in Cumbria this year Line up for Keswick Mountain Festival revealed. It's gonna be a good 'un!
"15.01.2017 16:15:01" Timeline Photos Six day traverse around Iceland by fatbike. Was it possible? Find out in January's issue of Outdoor Fitness magazine!
"15.01.2017 11:24:00" outdoorsradar.com Perfect your plank with a world record holder | OutdoorsRadar If you've ever tried to hold your body in a straight line, perched only on your toes and forearms, for a couple of minutes, be prepared to be amazed – and perhaps a little demoralised. A 51-year old fitness instructor from Denmark with the core muscles of Share this if you think you could beat his record!
"14.01.2017 16:45:00" outdoor-fitness.msgfocus.com outdoor-fitness.msgfocus.com Don't miss out on all the latest outdoor fitness gear this January! Sign up to our newsletter for more!
"14.01.2017 11:22:00" Timeline Photos Don't let the cold stop you hitting the outdoors gym! What is your favourite winter trail running route?
"13.01.2017 17:54:01" Timeline Photos A weekend of Outdoor fitness this way! Great shot from Jacob Snochowski on the trails. Tag your photos #outdoorsradar
"13.01.2017 12:34:00" outdoorsradar.com 10 things we learnt from sports reporter Vassos Alexander | OutdoorsRadar By the time he's broadcasting to 10 million people on the UK's most popular radio show, the Chris Evans Breakfast Show, Vassos Alexander has often clocked up a run or ride Here's what the great broadcaster had to say to us on all things running…
"13.01.2017 08:00:00" Timeline Photos Friday 13th wont be unlucky for somebody!
WIN a hardback copy of Adam Walker's 'Man vs Ocean'! Like and share for your chance to win
"12.01.2017 17:45:01" Timeline Photos There's a host of epic outdoor challenges coming up this year. What is on your calendar?
"12.01.2017 12:50:00" outdoorsradar.com Training plan: 10 weeks to your first ultramarathon | OutdoorsRadar Planning to move into ultramarathon territory? Here's the perfect training plan to take you there... Need an outdoor challenge? How about your first ultramarathon in just 10 weeks!
"12.01.2017 08:00:00" outdoor-fitness.msgfocus.com outdoor-fitness.msgfocus.com Don't miss out on all the latest outdoor fitness gear this January! Sign up to our newsletter for more!
"11.01.2017 17:47:00" outdoorsradar.com Maintain your fitness motivation right through January | OutdoorsRadar New studies cast fresh light on how to maintain fitness motivation as January's difficult days start to undermine New Year resolutions Even outdoor fitness fans with the very best of intentions can struggle through January when there's frost and snow on the ground, the wind is blowing a gale and the sun barely seems to peep over the horizon
"11.01.2017 12:55:00" outdoorsradar.com Could you take on a mountain marathon? | OutdoorsRadar An introduction to the mountain marathon and advice from a race planner Make 2017 the year you take on a new EPIC challenge!
"11.01.2017 08:00:01" Timeline Photos The moment you reach the summit and look back on how far you've come! Great shot from Hailey on Instagram, Tag your photos #outdoorsradar
"10.01.2017 14:05:08" outdoorsradar.com 10 things we learnt from Radio 2's Vassos Alexander | OutdoorsRadar Did you know the sports reporter is ultra fan of ultra running? "Ultra marathons are like kids' parties. There's chocolate, cake, crisps, squash – and lots of silly running around."
"10.01.2017 08:00:01" outdoorsradar.com 13 Foods That Will Make You Faster | OutdoorsRadar The evidence keeps on coming that the essence of beetroot is not only a super source of faster oxygen delivery but it also boosts an athlete's thinking too. Researchers from the University of Exeter have found that drinking high-nitrate beetroot juice Performance ingredients can speed up oxygen distribution, muscle development, recovery times, sprint power, energy creation and even decision-making...
"09.01.2017 16:31:04" tgomagazine.co.uk Music line-up revealed for Keswick Mountain Festival | The Great Outdoors A Scottish singer-songwriter and a popular Britpop band are among the names announced for the outdoors festival in Cumbria this year It's not just trail running and triathlon...
"09.01.2017 12:51:00" outdoorsradar.com 10 reasons to train outdoors | OutdoorsRadar Our top ten reasons to get out of the gym and into the great outdoors Ditch the gym for the great outdoors! (even if it is -2 degrees outside)
"09.01.2017 08:00:01" Timeline Photos What getting out of bed on a Monday morning often feels like! Andy tagged us in his epic winter challenge, share your photos #outdoorsradar
"08.01.2017 12:15:00" Timeline Photos Sunday morning pacing the winter hills, sounds like a perfect weekend! Great shot from Jacob Snochowski. Tag your photos #outdoorsradar
"06.01.2017 17:55:01" Timeline Photos In the biting British cold, where better to be than climbing in Majorca?
Great shot from Hailey on Instagram! Tag your photos #outdoorsradar
"06.01.2017 12:55:00" outdoorsradar.com Using protein to reduce muscle soreness | OutdoorsRadar Strategies to accelerate recovery and overcome post-exercise muscle soreness are important for all athletes Recover the right way this year!
"06.01.2017 12:24:50" Outdoor Fitness
"06.01.2017 12:24:15" Timeline Photos The new issue of Outdoor Fitness will provide you with all the adventure inspiration and fitness and training advice you need to make 2017 your most epic year yet. We've got ideas big and small for you to try yourselves, from fat biking in New Zealand,
"06.01.2017 08:00:01" Timeline Photos Fancy a late Christmas present?
WIN a pair of Trekmates Vortex GTX gloves size XL
Like and share for your chance to win!
"05.01.2017 17:50:01" outdoorsradar.com 15 Dream Trail Runs | OutdoorsRadar A secret stretch of single track wending through woods, crossing cliffs or tracing a ridgeline. Here's a round up of 15 dream trail runs from around the uk Is outdoor fitness part of your New Year's resolution? These will have you grabbing your trainers quicker than you can say....
"05.01.2017 12:55:01" Timeline Photos Hitting the winter trails with a bang! Great shot from Mark on Instagram. Share your 2017 outdoor fitness with us
"05.01.2017 08:00:00" outdoorsradar.com Six Top Tips for Sticking to New Year's Swimming Resolutions | OutdoorsRadar Don't give up yet – The team at Zoggs have provided six top tips for sticking to New Year's swimming resolutions. 6 top tips for starting swimming this year (and sticking to it!)
"04.01.2017 17:55:00" outdoorsradar.com 15 Ways to eat like a pro cyclist | OutdoorsRadar “Food for athletes can be very inspiring and tasty. You don't just have to eat a giant portion of chicken and pasta every day. Before working for the Tinkoff-Saxo cycling team I worked in restaurants so I know the importance of taste and presentation. I Trying to recover from the Christmas feasting? Here's 10 top tips for fitness nutrition this January...
"04.01.2017 16:49:57" outdoorsradar.com Perfect your plank with a world record holder | OutdoorsRadar How to go for longer.
"04.01.2017 13:08:10" Ben Nevis Triathlon Happy New Year from The Braveheart team! Why not make becoming a triathlete your new year's goal? Sign up today... http://ow.ly/dX0p307FHes
"04.01.2017 12:57:00" outdoorsradar.com Extreme running: Taking on the North Pole marathon | OutdoorsRadar Our writer heads to the world's northern extremity to take on one of the most unique races around Could you take on this grueling challenge?
"04.01.2017 12:26:29" outdoorsradar.com How to maintain your fitness motivation | OutdoorsRadar New studies cast fresh light on how to maintain fitness motivation as January's difficult days start to undermine New Year resolutions Don't fall at February. Check out our expert advice on sticking to your fitness New Year's resolution.
"04.01.2017 10:43:30" outdoorsradar.com 6 pairs of cold weather running tights tested | OutdoorsRadar Some warm running tights will help you run through the coldest of cold snaps. Find out which pair we rated the most Want to keep up your outdoor training without the chill? What gear do we recommend?
"04.01.2017 08:00:00" Timeline Photos Great shot from the trails by Andy on Instagram! Tag your New Year's adventures #outdoorsradar
"03.01.2017 18:00:01" outdoorsradar.com The best cycling gear of 2016 | OutdoorsRadar From bikes to bibtights, tyres to tops! Here we look back at some of the cycling gear we were most impressed with over the last year We look back at some of the best cycling gear of the year. Helping kick start that New Year's resolution...
"03.01.2017 14:54:55" outdoorsradar.com Dieting doesn't work – take a different approach to weigh loss instead | OutdoorsRadar New studies show that dieting slows your body's metabolism and makes it easier for it to lay down fat Beginning your January diet after eating a whole tin of Quality Street over Christmas? Read this before you carry on...
"03.01.2017 13:00:01" outdoorsradar.com The Schiehallion Challenge – A running and biking 'point to pint' in Scotland | OutdoorsRadar On a boozy evening, Sean McFarlane is set a mighty challenge by a pub landlord to get from pub to pub under his own steam before the next day's last orders "Starting at the other place I manage, have breakfast there and then get back to this pub under your own steam before the kitchen shuts.” Straight away I replied with “You're on!”
"03.01.2017 11:42:44" outdoorsradar.com Introducing the updated Summit Series by The North Face | OutdoorsRadar Some top-level new mountaineering kit from The North Face
"03.01.2017 08:00:01" outdoorsradar.com No more sore muscles after exercise | OutdoorsRadar new findings from the world of sports nutrition could help you recover faster The secret to healing sore muscles?
"02.01.2017 13:20:00" outdoorsradar.com GODZone: the world's toughest adventure race? | OutdoorsRadar Although relatively new to the scene the GODZone has already built up a fierce reputation for itself. Here's the lowdown on it GODZone is a seven-day, non-stop, adventure race, held annually between February and April in New Zealand. It's the biggest event of its kind in the world....
"02.01.2017 09:11:00" outdoorsradar.com Get into adventure racing | OutdoorsRadar What to know and where to go. Welcome to the compellingly madcap world of adventure racing Adventure racing (AR) – sometimes also called expedition racing – is a multi-disciplinary, team sport where distances and duration vary from two hours to 10 days...
"01.01.2017 18:39:01" Timeline Photos Run further? Spin faster? Climb higher? What is your goal for 2017...
"01.01.2017 10:00:02" Timeline Photos Beginning the #NewYear with a bang! Great shot from Andy on King Arthur's Seat
Tag your New Year's fitness #OutdoorsRadar
"31.12.2016 14:00:00" outdoorsradar.com Alcohol and fitness: The truth | OutdoorsRadar Does alcohol help or hinder your fitness and how do you fast-track hangover recovery? The truth about alcohol and fitness. Is it good news this New Year's Eve?
"31.12.2016 09:00:00" Timeline Photos Elton Angle-Smith has been hitting the trails! Tag your outdoor fitness photos #outdoorsradar and we will share them
"30.12.2016 17:45:01" outdoorsradar.com Laura Bingham: 'I won't go on any expeditions alone anymore' | OutdoorsRadar Last year, Laura Bingham completed a five-month-long cycle across the whole of South America. A good enough achievement in itself, let alone without a single penny in her pocket “It was definitely the hardest thing I've ever done..."
"30.12.2016 13:43:01" outdoorsradar.com Hydration: Are you getting it right? | OutdoorsRadar A new study finds many sportsmen and women rehydrating during exercise with tea, coffee and alcohol According to the study, one in five people aren't drinking any water at all!
"30.12.2016 08:59:01" Timeline Photos WIN a Altura Airstream Cycling Jacket! Like and share for your chance to win
"29.12.2016 17:52:01" outdoorsradar.com Eight tips for using energy gels | OutdoorsRadar Get the balance incorrect and energy gels can cause more bad than good. And when things go wrong, they can go really wrong... If you take gels topped up with plain water, try to consume water with your gels rather than at random times in between gels...
Click here fro more top tips!
"29.12.2016 13:36:01" outdoorsradar.com A DIY ultra run | OutdoorsRadar When there's no race coming up, but you're still itching to run big, why not just have a go at your own ultra challenge? When others may be knocking up shelves, Maxwell Roche decides he'd rather knock out miles. He attempts a DIY ultra along the Thames Path. Just how long can he run for?
"29.12.2016 08:14:01" outdoorsradar.com How to improve your climbing | OutdoorsRadar Climb higher and harder with these tips from pro climber Steve McClure “Don't underestimate the value of having good aerobic fitness. But…"
"28.12.2016 18:09:00" outdoorsradar.com Tips for winter running, biking and hiking | OutdoorsRadar Q: “I'm keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email Admittedly UK weather in winter can be a challenge but remember there's no such thing as bad weather, just poor kit choices!
"28.12.2016 13:05:00" outdoorsradar.com Where to go for an adventure weekend away | OutdoorsRadar We're spoilt for choice when it comes to places for outdoor fitness and adventure in the UK, and more often than not you'll be able to find a great wild spot in the open air within half an hour from your front door. But if you want big playgrounds full of Need a New Year's plan? Try one of our area guides. Cycling, running, walking and loads more!
"28.12.2016 08:58:00" outdoorsradar.com Protein Percentage: How much do you need? | OutdoorsRadar Once upon a time, many athletes believed that the secret to sporting prowess was protein, and lots of it – hence the popularity of the “steak and eggs” pre-training meal. Feeling full of Turkey? Do we need all this protein?
"27.12.2016 17:55:01" outdoorsradar.com Review: Coleman Divide LED Torch | OutdoorsRadar We introduce a new range of energy-efficient torches Its new BatteryLock technology is quite simple really, a quick twist and the battery is disconnected...
"27.12.2016 08:53:00" outdoorsradar.com Review: Endura FS260-Pro Jetstream III | OutdoorsRadar Looking for a cycling jacket? This Endura jacket might be a good option... "Striking a mid ground between a flyweight summer jacket and a heavily insulated winter jacket, the FS260-Pro is ideal for the cooler days of autumn and spring..."
"26.12.2016 17:51:00" outdoorsradar.com Six best areas to bikepack in the UK | OutdoorsRadar Laurence McJannet, author of Bikepacking: Mountain Bike Camping Adventures on the Wild Trails of Britain, details some of his favourite areas to explore Which will you choose before New Year?
"26.12.2016 09:49:01" Timeline Photos What better way to begin Boxing Day than with an invigorating trail run. Great shot from David Searle to get us in the mood!
"25.12.2016 09:47:01" Timeline Photos MERRY OUTDOOR-FIT-MAS!
"24.12.2016 16:02:00" outdoorsradar.com TriExpo returns! | OutdoorsRadar Tri Expo returns to Manchester in 2017, bringing events on all things swimming, cycling and running Tickets are now available for the TriExpo This March
"24.12.2016 12:34:00" outdoorsradar.com Big backpacks – three of 2016's best | OutdoorsRadar Three of the best backpacks that are on the bigger side, all tried and tested by our gear reviewer Jonathan Manning Hit the trails for days at a time with all your camping kit and general clobber comfortably stowed in one of these larger backpacks.
"23.12.2016 18:06:01" outdoorsradar.com Why we run: A survey reveals some interesting results | OutdoorsRadar A recent survey has given an interesting insight into why some many of us are signing up for challenge events in the UK Britain's growing passion for outdoor sports and events is proving a bonanza for good causes and charities around the world...
"23.12.2016 12:18:01" Timeline Photos David Searle getting us in the mood for the Christmas weekend with this great trail running shot! What are your Christmas outdoor plans?
"23.12.2016 07:55:01" Timeline Photos WIN a women's Salomon running top, Size Medium. Follow and retweet for your chance to win! #freebiefriday #competition
"22.12.2016 18:00:00" outdoorsradar.com Review: Ridley Helium C10 | OutdoorsRadar Did the Helium pass the test when taken on two epic rides? We were looking for a bike that could climb with ease and prove comfortable for very long days in the saddle. Would the Ridley BikesHelium prove to be lighter than air when the gradient kicked in?
"22.12.2016 13:00:00" outdoorsradar.com Running across Wales on the Dragon's Back | OutdoorsRadar Read the full feature on this gnarly five-day ultra marathon through (and over) Wales's mountains "At the briefing in Conwy YHA the night before the 2015 Berghaus Dragon's Back Race, none of us needed reminding what a daunting task awaited us..."
"22.12.2016 08:00:01" outdoorsradar.com Shin Splints: Causes, Symptoms and Treatments | OutdoorsRadar If you're new to running, or you've been running on hard, uneven or sloping surfaces such as a road with a definite camber, then one day you may just find yourself suffering pain between your knee and ankle on one or perhaps even both legs. In most cases, Shin splints are a runners nightmare! Make sure you don't let this injury ruin your Christmas holiday
"21.12.2016 18:00:00" outdoorsradar.com Protein Percentage: How much do you need? | OutdoorsRadar Once upon a time, many athletes believed that the secret to sporting prowess was protein, and lots of it – hence the popularity of the “steak and eggs” pre-training meal. Once upon a time, many athletes believed that the secret to sporting prowess was protein, and lots of it – hence the popularity of the “steak and eggs” pre-training meal...
"21.12.2016 12:55:00" outdoorsradar.com Weatherproof your walks: We review the latest walking jackets | OutdoorsRadar Made from the same Gore-Tex C-Knit fabric as the Berghaus Civetta, the Teton boasts similarly effective pit zips to combat clamminess. On both jackets these zips are a potential weak spot compared to the closed construction of the Sprayway and Rab, but When the January rain comes around, make sure you are equipped.
"21.12.2016 08:00:00" Timeline Photos Great shot from @risti.kpinelli on Instragram! Tag your winter outdoor fitness photos #outdoorsradar and we will share them
"20.12.2016 18:04:00" outdoorsradar.com Dartmoor: Our advice for the perfect trip | OutdoorsRadar We explore the most exciting activities in one of the most exciting playgrounds in the South West Cycle, climb, walk and run. Loads of ideas for an outdoor fitness Christmas getaway on Dartmoor
"20.12.2016 10:45:00" triradar.com Christmas Gift Guide | TriRadar Go Shopping for Tri Gifts This Year Those triathletes are hard to buy for! Ideas for last minute Christmas gifts
"20.12.2016 08:00:01" Timeline Photos Christmas is for family walks, great views and a cosy pub at the end! Great photo from Mel Garside! Tag your Christmas walks #tgo
"20.12.2016 08:00:00" outdoorsradar.com DIY Energy Drink | OutdoorsRadar There are so many many products on the market designed to improve your performance during training or competition, but it's straightforward to prepare your very own. And the benefits are that you can tailor them to your personal taste preferences and save Whisk up your own energy drink with this easy recipe!
"19.12.2016 17:55:00" outdoorsradar.com Step Up Your Triathlon Distance | OutdoorsRadar If you're looking to step up a triathlon distance consider these five pointers Key nutrition and training advice from the pros
"19.12.2016 17:06:00" runnersradar.com Christmas Gift Guide | Running Great Ideas for Runners at Christmas Looking for a last minute gift for that running enthusiast? Great ideas in our gift guide...
"19.12.2016 12:42:01" outdoorsradar.com Review: OMM Mountain Raid Hood and Mountain Raid 1.6 PA Half Bag | OutdoorsRadar Pro ultramarathon runner Damian Hall has put in the miles in these two items by OMM, here gives us his quick assessment... Essential gear advice for your next challenge!
"19.12.2016 07:58:01" outdoorsradar.com No more punctures... Ride flat free forever | OutdoorsRadar Imagine never having to worry about a puncture ruining your ride… the technology is here and it works brilliantly Paradigm shifts in cycling technology are few and far between. Moving the gear shifters from the downtube up to the brake lever was one, the arrival of carbon fibre frames another, and the development of tubeless tyres could well be the next...
"18.12.2016 10:48:00" outdoorsradar.com Review: Rab Xenon X Hoodie | OutdoorsRadar Will Renwick tests out Rab's latest synthetic insulated jacket We test out Rab 's latest synthetic insulated jacket...
"17.12.2016 10:46:00" outdoorsradar.com Ed Stafford on his adventuring life | OutdoorsRadar Ed Stafford speaks to Nilufer Atik about why he needed to prove himself and why a chance encounter turned his life around "“I decided I wanted to do a big expedition. I'd done loads of trips for other people and taken film crews, scientists and volunteers into the rain forest but I wanted to do something a bit more personal..."
"16.12.2016 17:43:01" Timeline Photos Great shot from David Searle! What will be the view from your outdoor fitness this weekend? Tag your photos #outdoorsradar
"16.12.2016 15:57:19" outdoorsradar.com Ed Stafford on his adventuring life | OutdoorsRadar Ed Stafford speaks to Nilufer Atik about why he needed to prove himself and why a chance encounter turned his life around When it comes to mastering exploration, you couldn't get much bigger or better than this globe-trotter.
"16.12.2016 08:00:00" outdoorsradar.com Walking the Three Peaks Challenge | OutdoorsRadar Meet the guy who's walking a giant Three Peaks Challenge You've heard of The Three Peaks challenge, but what about this EXTREME version...
"15.12.2016 17:45:00" outdoorsradar.com Recipe: Malt Loaf | OutdoorsRadar MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up. Makes a great pre- training snack!
"15.12.2016 17:01:08" outdoorsradar.com No more punctures ruining your ride The technology is here and it works brilliantly.
"15.12.2016 13:06:00" Timeline Photos Nothing better than hitting the trails with friends! Great shot from David Searle
Tag your photos #outdoorsradar
"15.12.2016 08:03:00" outdoorsradar.com Build up for the Winter Part 1 - Squat Jumps and Decline Press Ups | OutdoorsRadar Inactivity is the curse of the sedentary job. Break the curse by working your key muscle groups in this quick and easy park workout. It's a great way to add strength and power to your muscles over the colder months. Words: Dominic Bliss Pictures: James Don't let the cold stop your workouts!
"14.12.2016 23:07:59" thumbs.gfycat.com gfycat.com Nailed it.
"14.12.2016 17:45:00" outdoorsradar.com Three of the best cyclocross bikes (and what to look for when buying) | OutdoorsRadar Marc Abbott puts three cyclocross bikes to test and explains how to choose the right one for your first CX race or off-road duathlon Love cyclocross? Read on...
"14.12.2016 17:06:54" IRONMAN 70.3 Edinburgh Finally...We are super excited to confirm that IRONMAN 70.3 is coming to Scotland! The fantastic stage of Edinburgh and the surrounding East Lothian countryside will welcome athletes from around the globe to the inaugural IRONMAN 70.3 Edinburgh on Sunday Big news from Ironman.
"14.12.2016 15:26:19" outdoorsradar.com Our weekly need-to-know outdoors gear and news round-up Just a big list of stuff we like this week
"14.12.2016 13:18:00" Timeline Photos Great shot from Elton Angle-Smith Who else is heading outdoors? Tag your photos #outdoorsradar
"14.12.2016 13:12:00" outdoorsradar.com Are men's feet growing? | OutdoorsRadar A leading UK supplier of running shoes for men with size 12+ feet, has released market intelligence that suggests men's feet may be growing Sounds weird but is it true?
"14.12.2016 12:56:43" tgomagazine.co.uk Discover the incredible story of Millican Dalton, the first 'Professor of Adventure' The Lake District's very own Supertramp
"14.12.2016 08:15:00" outdoorsradar.com Salty facts: Reducing your salt consumption | OutdoorsRadar Salt has been in the news again recently not because we've run out of it to spread on the roads but because we are consuming too much of it Top tips for smart sodium intake
"13.12.2016 17:11:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"13.12.2016 14:29:46" tgomagazine.co.uk 13 of the best waterproof jackets this year (and what to look for when choosing) | The Great Outdoors That annoyingly essential bit of kit.
"13.12.2016 08:00:00" outdoorsradar.com Cotswold teams up with British Canoeing | OutdoorsRadar News from the outdoors world New Development for British Canoeing as it gets set to launch its new four-year strategy
"12.12.2016 18:00:49" tgomagazine.co.uk 19 adventurous ideas to help you make the most of winter | The Great Outdoors Make it one to remember.
"12.12.2016 17:30:00" outdoorsradar.com Running the Fire & Ice Ultra - a race through the Highlands of Iceland | OutdoorsRadar Could you finish this 250-kilometre six-day race across Iceland? Through a lava field of large black boulders and unforgiving razor sharp rocks...
"12.12.2016 13:11:01" outdoorsradar.com Quick tips: How to set up your bike for bikepacking | OutdoorsRadar Our contributing editor, Jonathan Manning gives his advice... Planning a bikepacking adventure? Take a look at this first!
"12.12.2016 08:00:01" Timeline Photos Share your weekend outdoor fitness adventures with us!
Tag your photos #outdoorsradar and we will share them
"11.12.2016 11:04:00" outdoorsradar.com Should you really be using energy gels? | OutdoorsRadar We separate the fact and the fiction on using energy gels Intriguing new research
"10.12.2016 13:14:00" instagram.com Maria Clayfield (@the.littlest.bird) • Instagram photos and videos Environmentalist and adventurer. Weekend warrior and wildlife worrier. Surf. Cycle. Trail run. Living in Morocco x Surfing, cycling and trail running. Weekend inspiration from Maria Clayfield on Instagram!
"10.12.2016 10:52:00" outdoorsradar.com Part 1 of the Christmas Gift Guide for Outdoor Enthusiasts | OutdoorsRadar Our Christmas Gift Guide for outdoor and adventure lovers Which outdoor fitness gear goodies are on our Christmas list this year...
"09.12.2016 13:07:01" Timeline Photos Great shot from David Searle hitting the Brecon Beacon trails! Tag your weekend outdoor fitness #outdoorsradar
"09.12.2016 08:00:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"09.12.2016 08:00:00" Timeline Photos WIN a size medium Altura Microlite Cycle Jacket
Like and Share for your chance to win!
"08.12.2016 17:33:00" outdoorsradar.com Recipe: special fried rice | OutdoorsRadar In a large wok, heat the oil until very hot and cook the pork strips, tossing and stirring throughout. Add the garlic and ginger, stir and then add the celery and radish. Fitness recovery done properly
"08.12.2016 13:39:44" TGO Magazine Next year it's possible to take 18 days off work using only 9 days of holiday.
"08.12.2016 12:59:01" outdoorsradar.com Knee pain during cycling – what's going wrong? | OutdoorsRadar What might be going wrong when your knee starts to hurt after a couple of hours on your bike, plus some exercises that might help Our expert explains what might be going wrong if you suffer from knee pain while cycling
"08.12.2016 10:34:00" instagram.com www.instagram.com Love trail running? Check out Susie Chesher's Instagram account for some great inspiration!
"08.12.2016 08:02:00" outdoorsradar.com Adventures in the Peak District | OutdoorsRadar Witness two dramatic landscapes in one national park, with the brooding gritstone of the Dark Peak and the steep dales of the White Peak Inspiration for this weekend?
"07.12.2016 17:30:01" outdoorsradar.com Salomon trail running kit on test in Snowdonia | OutdoorsRadar Will Renwick tests out the latest trail running kit by Salomon on a climb of the 'Welsh Matterhorn' Testing Salomon trail running kit on Snowdon...
"07.12.2016 15:18:35" outdoorsradar.com Damian Hall attempts to run the 630-mile South West Coast Path in record time Read this full feature on our writer's brave bid for the Fastest Known Time. We make our writers work hard.
"07.12.2016 13:11:01" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"07.12.2016 11:36:33" TGO Magazine “I looked down on gullies where, years before, I'd struggled with steep ice and cornices. I traced my old favourite climbs of Tower Ridge and North-East Buttress, and for the first time since moving away from Scotland I realised that nothing had changed –
"07.12.2016 10:28:00" Timeline Photos Our inspiration today comes from Rory Southworth
Check out his Instagram for more amazing Outdoor adventures!
"07.12.2016 08:00:01" outdoorsradar.com Recipe: Chia, carrot and apple muffins | OutdoorsRadar These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory properties to help your body heal and recover faster after exercise. The maple Recipe for quick, easy and delicious energy boosting snack
"06.12.2016 17:52:00" outdoorsradar.com Review: The North Face Flight Series Jacket | OutdoorsRadar A long term assessment of The North Face Flight Series jacket Damian Hall gives his long term assessment of The North Face Flight Series jacket
"06.12.2016 12:47:00" outdoorsradar.com Review: Max's Protein Bar | OutdoorsRadar You need to try these recovery bars We review a new protein bar on the market
"05.12.2016 13:15:01" outdoorsradar.com The Pioneer – New Zealand's newest MTB stage race | OutdoorsRadar 7 days of MTB in New Zealand... dreamy. A Full feature on this massive mountain bike race on the South Island of New Zealand The Pioneer – New Zealand's newest MTB stage race!
"05.12.2016 11:08:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"05.12.2016 09:56:26" outdoorsradar.com Summit Series by The North Face | OutdoorsRadar Introducing The North Face's updated range of top-level mountaineering wear New top-level kit from The North Face. Check out the updated Summit Series:
"05.12.2016 08:00:01" Timeline Photos Great shot from the trails by Eryri Runner! Tag your weekend outdoor fitness #outdoorsradar
"04.12.2016 16:07:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"04.12.2016 12:52:00" Timeline Photos Rain? What rain? We review the best waterproof jackets in this month's Outdoor Fitness magazine. On shelves now!
"03.12.2016 16:06:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"03.12.2016 11:46:01" Timeline Photos As icy weather hits the roads this winter turbo charge your bike training! We review the latest in this month's Outdoor Fitness magazine
"02.12.2016 17:54:01" outdoorsradar.com Dave Cornthwaite on skateboarding across Australia and swimming the Missouri | OutdoorsRadar We chat to one of the most inspirational adventurers out there... Skateboarding across Australia and swimming the Missouri. Is there any end to Dave Cornthwaite's adventures...
"02.12.2016 13:20:01" Timeline Photos James Carnegie's trail running shot has us raring for a weekend of outdoor fitness! Tag your photos #outdoorsradar
"02.12.2016 11:05:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"02.12.2016 08:00:01" Timeline Photos WIN a Women's Medium Salomon running t-shirt!
Like and share for your chance to win
"01.12.2016 17:45:01" outdoorsradar.com Running across Wales on the Dragon's Back | OutdoorsRadar Read the full feature on this gnarly five-day ultra marathon through (and over) Wales's mountains This gnarly five-day ultra marathon will have you yearning for your next challenge...
"01.12.2016 13:01:01" tgomagazine.co.uk What to look for when choosing a headtorch | The Great Outdoors Our resident gear expert, Chris Townsend, explains the ins and outs of headtorches and what to look for when buying one Don't get left in the dark this winter! The ins and outs of headtorches and what to look for when buying
"01.12.2016 11:40:02" outdoorsradar.com Summit Series by The North Face | OutdoorsRadar Introducing The North Face's updated range of top-level mountaineering wear Summit Series by The North Face is back and better than ever.
"01.12.2016 08:09:01" outdoorsradar.com Part 2 of the Christmas Gift Guide for Outdoor Enthusiasts | OutdoorsRadar The second section of our round up of this season's best gifts for fitness fans Its time to start buying those Christmas presents! What's in our gift guide...
"30.11.2016 17:19:01" Timeline Photos Is it okay to eat before going for a run or a cycle? Nutritionists answer all your questions in this month's Outdoor Fitness magazine
"30.11.2016 13:16:01" Timeline Photos This month in Outdoor Fitness we've got all the gear you'll need this winter (and a bit more)
On shelves now!
"30.11.2016 08:07:01" Timeline Photos All the best fitness nutritional advice in this month's Outdoor Fitness magazine! On shelves now
"29.11.2016 17:45:00" outdoorsradar.com Review: Mizuno Wave Enigma 5 | OutdoorsRadar Paul Larkins offers his long-term view on Mizuno's Wave Enigma shoes For this winter's running
"29.11.2016 13:11:00" outdoorsradar.com Winter training inspiration from Professor Greg Whyte | OutdoorsRadar The fitness guru explains how important outdoor training can be through winter Tackling winter workouts head on
"29.11.2016 11:58:11" outdoorsradar.com Dave Cornthwaite on skateboarding across Australia and swimming the Missouri | OutdoorsRadar We chat to one of the most inspirational adventurers out there... "I couldn't see much beyond that Sunday fear of dreading the next day of work. Then, I woke up on the morning of my 25th birthday and decided I didn't want to live this easy, miserable life and not do anything of note so I started saying yes to random
"29.11.2016 08:00:00" Timeline Photos That moment when you reach the summit of the trail run! Great photo from David Searle! Tag your outdoor fitness #OutdoorsRadar
"28.11.2016 17:40:01" outdoorsradar.com An essential guide to the Marathon des Sables | OutdoorsRadar What to do and what not to do if you're considering taking on the desert race The epic Marathon des Sables. Find out how best to prepare for, and complete it…
"28.11.2016 12:53:01" outdoorsradar.com Review: Ridley Helium C10 | OutdoorsRadar Did the Helium pass the test when taken on two epic rides? We test out the best!
"28.11.2016 08:03:01" Timeline Photos This month in Outdoor Fitness magazine we follow The Grand to Grand Ultra and its 170 miles loom large...
"28.11.2016 08:00:01" tgomagazine.co.uk Christmas Gift Guide – Part 1 | The Great Outdoors Part one of our guide to Christmas gifts for walkers Haven't bought your Christmas presents yet? We have a few ideas for outdoor lovers...
"27.11.2016 10:11:01" Timeline Photos Calling all outdoor fitness fanatics!
Tag your weekend adventures #outdoorsradar and we'll share them
"25.11.2016 17:37:00" Timeline Photos This weekend tag your outdoors adventures #Outdoorsradar
We want to share them!
"25.11.2016 13:39:21" outdoorsradar.com Running across Wales on the Dragon's Back | OutdoorsRadar Read the full feature on this gnarly five-day ultra marathon through (and over) Wales's mountains "Life has become so wonderfully simple: get up, eat, run up and down mountains all day, eat more, socialise with like-minded people, get a massage, eat more, sleep."
"25.11.2016 13:07:21" outdoorsradar.com Black Friday deals in the fitness world | OutdoorsRadar A round-up of some the useful deals available in the UK If you're joining the cyber scramble for #BlackFriday...
"25.11.2016 12:30:00" outdoorsradar.com Review: Endura FS260-Pro Jetstream III | OutdoorsRadar Looking for a cycling jacket? This Endura jacket might be a good option... We review new cycling gear on the market!
"25.11.2016 08:00:00" Timeline Photos WIN a Water-To-Go bottle purifier!
Like and Share for your chance to win
"25.11.2016 07:53:55" Outdoor Fitness Latest issue out today. Read what Sir Ranulph Fiennes fuels his expeditions with. Some of his suggestions might not pass our nutrition experts so easily...
We try biathlon, go cold weather training, learn Arctic survival skills, and tackle the Etape
"25.11.2016 07:53:55" Outdoor Fitness Latest issue out today. Read what Sir Ranulph Fiennes fuels his expeditions with. Some of his suggestions might not pass our nutrition experts so easily...
We try biathlon, go cold weather training, learn Arctic survival skills, and tackle the Etape
"24.11.2016 17:39:18" outdoorsradar.com Marathon prep: What to eat beforehand | OutdoorsRadar “Everyone knows of the importance of carbohydrates for energy and therefore in the week before your marathon you will want to increase your carbohydrate intake to ensure you maximise your fuel stores. However, do be careful about the term 'carbo-loading' Pre marathon nutrition plan
Everything you need to know!
"24.11.2016 12:33:00" outdoorsradar.com Big wheels, big speed: Best bikes on the market | OutdoorsRadar The last couple of years have seen the rise of a new all-rounder 27.5-inch wheel size that splits the difference between original 26-inch wheeled mountain bikes and wagon wheeled 29ers (with 29-inch diameter wheels). When it comes to rolling over roots We review the best bikes for off road adventures
"24.11.2016 08:00:00" tgomagazine.co.uk Staying safe in the hills | The Great Outdoors Brush up on your safety skills before hitting the hills Mountaineering safety professionals give valuable advice for staying safe in the hills
"23.11.2016 17:35:00" outdoorsradar.com Recover the right way | OutdoorsRadar Without that R&R you could easily open the door to a host of issues you don't want, such as a plateau, loss of muscle mass, reduced power and performance, and potential injury risk. All of these outcomes can be avoided if you ensure you optimise your Don't underestimate the importance of recovery for your training...
"23.11.2016 12:34:00" outdoorsradar.com Right on Time Carbohydrate | OutdoorsRadar WITH ALL THE research over several decades on carbohydrate and endurance performance, you'd be forgiven for thinking that there's nothing new to learn. But recent research suggests that the way you time your carbohydrate consumption can have a huge impact Carbs are not the enemy!
"23.11.2016 08:00:01" Timeline Photos A great Edinburgh run from Andy on Instagram!
Tag your photos #OutdoorsRadar
"22.11.2016 17:30:01" outdoorsradar.com Adventure ideas in the South Downs | OutdoorsRadar The hills of Britain's newest national park act as an oasis for outdoor activities in the busy south east Run, walk and cycle in the stunning countryside!
"22.11.2016 12:28:02" outdoorsradar.com 7 open water swimming tips for beginners | OutdoorsRadar The team at Zoggs have put together the following tips to help you stay safe and make your first trips into the open water go as smoothly as possible. Open water swimming for beginners
Don't let the cold weather stop you!
"22.11.2016 08:00:00" Timeline Photos Share your challenges with us!
Tag photos #OutdoorsRadar
"21.11.2016 17:23:00" outdoorsradar.com Weatherproof your walks: We review the latest walking jackets | OutdoorsRadar Made from the same Gore-Tex C-Knit fabric as the Berghaus Civetta, the Teton boasts similarly effective pit zips to combat clamminess. On both jackets these zips are a potential weak spot compared to the closed construction of the Sprayway and Rab, but Don't let the downpour stop you!
The best waterproofs for walking
"21.11.2016 12:21:00" outdoorsradar.com Curry: Energy-injecting Shaljam Gosht | OutdoorsRadar Taking a large lidded pot, heat the oil over a low temperature and fry the onions until blonde for around 8–10 minutes. Add the ginger, garlic and chillies and stir fry for 3–4 minutes. Spoon in the paprika, turmeric, fennel and coriander, then drop in Great recipe for after that cold winter run!
"21.11.2016 08:00:01" Timeline Photos Stunning trail run shot from David Searle
Where did your outdoor fitness take you this weekend?
Tag your photos #outdoorsradar
"20.11.2016 15:45:00" Timeline Photos It's been a weekend full of adventure!
Tag your photos #OutdoorsRadar and we will share them
"19.11.2016 10:42:00" outdoorsradar.com Review: Altura Raceline Windproof | OutdoorsRadar The new cycling jacket by Altura gets tried and tested by OutdoorsRadar The new cycling jacket by Altura on test!
"18.11.2016 17:00:01" Timeline Photos We're on Instagram!
Tag your fitness photos #OutdoorsRadar
We want to share them!
"18.11.2016 12:31:01" Timeline Photos Stunning shot from Hailey's trail run!
Who else is ready for a weekend outdoors?
Tag your shots #OutdoorsRadar
"18.11.2016 08:00:00" Timeline Photos WIN a 2L Widepac hydration system!
Like and share for your chance to win
"17.11.2016 17:34:00" outdoorsradar.com How to improve your climbing | OutdoorsRadar Climb higher and harder with these tips from pro climber Steve McClure "Don't underestimate the value of having good aerobic fitness."
Pro climber, Steve McClure offers great advice for the rock!
"17.11.2016 12:28:00" outdoorsradar.com Review: Bam Cycling Top | OutdoorsRadar Our verdict on the high performance top by Bam Our verdict on the Bam Cycling Top...
"16.11.2016 17:25:00" outdoorsradar.com Protein bars: Which to choose? | OutdoorsRadar Protein bars are a quick and simple way to get energy and refuel on the go. We look at three types available on the market Protein bars to refuel on the go this winter
We review 3 types available on the market
"16.11.2016 08:00:00" outdoorsradar.com Breakfast Recipe: Quinoa Porridge with mixed berries | OutdoorsRadar Pimp up your breakfast with this Quinoa porridge berry infusion
"15.11.2016 17:23:00" outdoorsradar.com Review: Osprey Rev 18 | OutdoorsRadar Damian Hall gives his long term conclusion of Osprey's trail running bag, the Rev 18 Osprey's trail running bag put to the test
"15.11.2016 12:19:00" Timeline Photos Don't be left in the dark!
Grab this month's issue of Outdoor Fitness magazine for our bike light reviews
"15.11.2016 08:00:01" outdoorsradar.com 6 of the latest winter running jackets – on test | OutdoorsRadar “As a running jacket it's uses are limited. As a versatile layer for winter cycling, hill-walking and suchlike, it's a decent choice.” Pace your way through winter with our review of the latest running jackets
"14.11.2016 17:12:01" outdoorsradar.com Review: Mizuno Wave Enigma 5 | OutdoorsRadar Paul Larkins offers his long-term view on Mizuno's Wave Enigma shoes A long term test on Mizuno's Wave Enigma shoes
"14.11.2016 12:10:00" outdoorsradar.com Review: The Science of the Tour de France | OutdoorsRadar Paul Larkins takes a look at James Witts's new book The Science of the Tour de France We take a look at James Witts's new book The Science of the Tour de France
"14.11.2016 10:25:14" bbc.co.uk The Adventure Show, 2016/2017: Episode 4 The Adventure Show is at the Braveheart Triathlon, and there is a visit to Patagonia. Anyone catch our Ben Nevis Braveheart Triathlon on the Adventure Show last night? Catch up on Iplayer.
"14.11.2016 10:22:01" Timeline Photos What was your outdoor fitness challenge this weekend?
Tag your photos #OutdoorsRadar
We want to share them!
"14.11.2016 08:08:00" outdoorsradar.com ASSOS arrives on London's Regents Street | OutdoorsRadar ASSOS is set take a significant step forward with the opening of its first flagship store outside the company's Swiss headquarters. News for all cycling fanatics!
"13.11.2016 16:04:01" outdoorsradar.com Kendal Mountain Festival 2016 | OutdoorsRadar Kendal Mountain Festival will showcase and screen the very best films from around the world in adventure Kendal Mountain Festival returns for 2016 with an action packed line up!
"12.11.2016 15:35:02" Timeline Photos Winter is here!
Great shot from Two Feet, Two Wheels on Foel Fras
Tag your weekend outdoor fitness #OutdoorsRadar
"12.11.2016 10:38:01" Timeline Photos This winter push the boundaries!
Where will your next challenge take you...
"11.11.2016 17:35:00" outdoorsradar.com 5 things we learnt from Ray Mears | OutdoorsRadar Life lessons from the UK's bushcraft king As instructor, author and television presenter the survival specialist has brought traditional skills to millions of people
"11.11.2016 13:34:59" Ben Nevis Triathlon Don't forget to tune in to BBC 2 Scotland this Sunday at 18:30 for The Adventure Show featuring #BraveheartTri. Find out more here http://ow.ly/fQjj3064zd9. It's also available on iPlayer, Free Sat and Sky.
"11.11.2016 12:52:00" outdoorsradar.com Get a grip: Trail shoes | OutdoorsRadar When you head onto grassy paths, rocky trails and muddy forest tracks you need a pair of shoes with support, traction and protection so all you have to focus on is enjoying the run. This November get kitted out in the right trail shoes...
"11.11.2016 07:58:01" Timeline Photos WIN a pair of Inov-8 Race Ultrapants Size Small
Perfect for your next challenge!
Like and Share for your chance to win
"10.11.2016 17:50:02" outdoorsradar.com Build up for the Winter Part 1 - Squat Jumps and Decline Press Ups | OutdoorsRadar Inactivity is the curse of the sedentary job. Break the curse by working your key muscle groups in this quick and easy park workout. It's a great way to add strength and power to your muscles over the colder months. Words: Dominic Bliss Pictures: James Inactivity is the curse of the sedentary job
Here are some easy winter workouts
"10.11.2016 17:33:00" triradar.com www.triradar.com Looking for your next challenge?
Pick from hundreds in our event finder!
"10.11.2016 14:46:42" vimeo.com UNTRAVELLED LANDS | presented by Kendal Mountain Festival 2016 The tribe gathers for #Kendal16. Official trailer for Kendal Mountain Festival 2016, 17th - 20th November #sharetheadventure Looks like Kendal Mountain Festival is going to be pretty epic next week.
"10.11.2016 12:48:00" outdoorsradar.com Recipe: special fried rice | OutdoorsRadar In a large wok, heat the oil until very hot and cook the pork strips, tossing and stirring throughout. Add the garlic and ginger, stir and then add the celery and radish. Great post run meal for the winter weather!
"10.11.2016 08:00:00" outdoorsradar.com Six best areas to bikepack in the UK | OutdoorsRadar Laurence McJannet, author of Bikepacking: Mountain Bike Camping Adventures on the Wild Trails of Britain, details some of his favourite areas to explore Don't let the cold stop you, get out there!
"09.11.2016 17:42:01" outdoorsradar.com Introducing the IAMRUNBOX | OutdoorsRadar A new product designed specifically for active commuters Here to help tackle this run commuter crisis is the IAMRUNBOX...
"09.11.2016 12:40:00" outdoorsradar.com www.outdoorsradar.com North Face unveils updates to its top-level Summit Series collection...
"09.11.2016 08:00:01" Timeline Photos Great shot from David Searle
What is your next outdoor fitness challenge?
"08.11.2016 17:17:00" outdoorsradar.com Iron: Why it matters for all fitness enthusiasts | OutdoorsRadar ASK MOST PEOPLE to name a crucial mineral for health and they'll probably mention iron. But while the role of iron in forming haemoglobin in Why iron matters to all fitness enthusiasts...
"08.11.2016 13:09:01" outdoorsradar.com Tips for taking a cyclo-cross bike off-road | OutdoorsRadar Sean McFarlane gives his eight essential tips for taking a cyclo-cross bike off-road for the first time If you haven't taken your cyclo-cross bike off-road yet then it's certainly worth considering...
"08.11.2016 10:21:28" Merida Bicycles UK Great to see Scottish TV Presenter and Musician Dougie Vipond onboard his MERIDA Reacto 5000 at the recent Ben Nevis Braveheart Triathalon, lovely photo and article in Outdoor Fitness, go check it out.
M.O.R.E Bike M.O.R.E Reacto
"08.11.2016 08:00:00" tgomagazine.co.uk Get tooled up: How to use an ice axe | The Great Outdoors All you need to know about choosing and using an ice axe Don't be a tool!
All you need to know about choosing and using an ice axe
"07.11.2016 17:30:01" outdoorsradar.com Ask the experts: how to deal with swim-induced ear infections | OutdoorsRadar Q: I'm a keen swimmer and have recently begun to train in open water, with a view to competing in some open-water events later this year. However, over the last couple of months, I've been suffering with bouts of really bad earache. I've been to the Your health questions answered
"07.11.2016 12:28:00" outdoorsradar.com New app designed to encourage children to get outdoors and active | OutdoorsRadar Suunto has partnered with a children's outdoor wear brand to take a stand against the growing numbers of children not getting their recommended levels of exercise New app for getting children out and about in the outdoors!
"06.11.2016 15:16:38" Timeline Photos More wisdom from Ray Mears on our website now. Head to outdoorsradar.com #OutdoorsRadar
"06.11.2016 11:45:00" outdoorsradar.com Things we learnt from the Original Mountain Marathon | OutdoorsRadar Like the sound of the Original Mountain Marathon? Here's what you should bear in mind if you're planning on signing up for next year's event Planning your next mountain marathon?
A load of top tips
"05.11.2016 09:38:00" Timeline Photos Great shot from Andy's trail run!
Where will your outdoor fitness take you this weekend?
"04.11.2016 17:40:00" outdoorsradar.com Recipe: Malt Loaf | OutdoorsRadar MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up. Simple malt loaf recipe. Great winter fitness fuel!
"04.11.2016 16:52:08" Timeline Photos What are we missing?
"04.11.2016 12:32:01" Timeline Photos Great trail running shot from @hailultratrai on Instagram!
Tag your weekend outdoor fitness #outdoorsradar
"04.11.2016 11:06:28" outdoorsradar.com Things we learnt from the Original Mountain Marathon | OutdoorsRadar Like the sound of the Original Mountain Marathon? Here's what you should bear in mind if you're planning on signing up for next year's event Tip No.1: Don't get disqualified within the first 20 minutes of the two-day race...
"04.11.2016 08:02:00" tgomagazine.co.uk Choosing a sleeping bag | The Great Outdoors Gear Editor Chris Townsend explains what to look for when choosing a sleeping bag Don't go cold this winter!
What to look for when choosing a sleeping bag
"03.11.2016 17:41:00" outdoorsradar.com Defend yourself! | OutdoorsRadar In a carefully-crafted training programme where you're looking for incremental gains in performance, taking a month or even a week out due to illness can be a huge setback. The most common type of infections in sportsmen and women are upper respiratory This winter, eat your way to flu immunity!
"03.11.2016 12:37:02" outdoorsradar.com Board School: Olympic snowboarder Jamie Nicholls | OutdoorsRadar Olympic Slopestyle snowboarder, Jamie Nicholls on competing at the Winter Olympics, his training regime and his advice for other snowboarders GB Olympic Slopestyle snowboarder, Jamie Nicholls on his life on the slopes
"03.11.2016 08:00:00" outdoorsradar.com A beginner's guide to long distance walking | OutdoorsRadar There's nothing better than a good, long walk in the country... Dig out the boots and hit the hills!
"02.11.2016 17:07:00" outdoorsradar.com Recipe: Joint saving grilled ginger chicken | OutdoorsRadar The active ingredient in chilli is called capsaicin. Capsaicin attaches to the TRPV-1 receptors in your mouth to give it that 'hot' feeling. Great winter refuelling recipe!
"02.11.2016 12:33:01" outdoorsradar.com What to do in Exmoor | OutdoorsRadar Steepling cliffs, wide open moorland and ancient woods give a fabulous variety of backdrops for outdoor adventures in this south west national park Planning your weekend already? Ideas for adventuring around Exmoor
"02.11.2016 08:02:01" outdoorsradar.com Introducing the IAMRUNBOX | OutdoorsRadar A new product designed specifically for active commuters Here to help tackle this run commuter crisis is the IAMRUNBOX
"01.11.2016 17:59:00" outdoorsradar.com Why running to music makes a difference... and which songs you should run to | OutdoorsRadar We speak to Gil Cramer, an elite ultra-marathoner and experienced running technique specialist about the benefits of running to a beat Which songs you should be running to...
"01.11.2016 12:57:00" outdoorsradar.com Get your photo in the next issue of Outdoor Fitness magazine | OutdoorsRadar Got a great photograph from your latest cycling challenge, trail run or open water swim? It could appear in an upcoming issue of Outdoor Fitness Magazine! Got a great photograph from your latest cycling challenge, trail run or open water swim?
"01.11.2016 08:00:01" outdoorsradar.com Fitness motivation through autumn and winter | OutdoorsRadar 7 adventurers and athletes on how they approach the colder months – plus the winter races they wont forget Winter fitness motivation from 7 top adventurers!
"31.10.2016 17:25:01" outdoorsradar.com Knee pain during cycling – what's going wrong? | OutdoorsRadar What might be going wrong when your knee starts to hurt after a couple of hours on your bike, plus some exercises that might help Our experts answer your questions!
"31.10.2016 12:24:00" outdoorsradar.com Ski in Scotland this winter – everything you need to know | OutdoorsRadar Ellie Ross takes the overnight train to Scotland's top ski-resort for a weekend of snow-filled action. For this year's snow sports are the Cairngorms an alternative to the Alps?
"31.10.2016 08:00:00" outdoorsradar.com How to sleep well – and maximise your training | OutdoorsRadar The science behind getting some good shut-eye and the steps you can take for sleep improvement The science behind getting some good shut-eye
"30.10.2016 10:50:00" outdoorsradar.com 7 high performance cycling jerseys tested | Outdoor Fitness Jonathan Manning details what to look for when you're after a high performance jersey for cycling, and compares seven options currently on the market Cycling jerseys. What to look for and which to buy
"29.10.2016 09:47:01" outdoorsradar.com 15 Dream Trail Runs | Outdoor Fitness A secret stretch of single track wending through woods, crossing cliffs or tracing a ridgeline. Here's a round up of 15 dream trail runs from around the uk Need a new trail running route? We've got 15!
"28.10.2016 16:42:00" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Last few days to try this EPIC adventure...
"28.10.2016 12:28:00" Timeline Photos Fantastic shot from the South West coast path captured by David Searle
Tag your weekend outdoor fitness #Outdoorsradar
"28.10.2016 07:00:01" outdoorsradar.com Review: Altura Peloton | Outdoor Fitness The verdict on Altura's high performance cycling jersey How did the Altura Technical Bikewear Peloton cycling jersey perform under test?
"27.10.2016 16:45:00" outdoorsradar.com Why carbs matter | Outdoor Fitness You know carbs are the endurance athlete's best nutrition friend, but do you fully understand why? Don't be fooled by the latest fad diet. Here's why carbs matter!
"27.10.2016 12:15:01" outdoorsradar.com A bikepacking adventure across Wales | Outdoor Fitness This could be the best bikepacking route in the UK Is this the best bike packing adventure ever?
"27.10.2016 07:00:00" tgomagazine.co.uk What it takes to run the OMM | The Great Outdoors The OMM – it can't be that hard, surely. Last autumn, Daniel Neilson travelled to the Scottish Borders to find out What does it take to run the OMM? Find out...
"26.10.2016 17:00:00" tgochallenge.co.uk Home | The Great Outdoors Challenge Want to know what life looks like on the TGO Challenge? Here's a selection of shots sent in by our Challengers from their crossings of Scotland over the years Imagine waking up to this view! Well here is your chance...
"26.10.2016 11:44:01" Timeline Photos Outdoor challenges can be found anywhere!
Great shot from Andy's urban Glasgow adventure
"26.10.2016 07:00:01" Timeline Photos This month in Outdoor Fitness we head to Sweden's 1,700 mile ice rink
What is your outdoor challenge this winter?
"25.10.2016 16:35:01" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Looking for the trek of a lifetime?
Here it is!
"25.10.2016 12:27:01" Timeline Photos Where is your favourite spot for an outdoor adventure?
Tag your photos #Outdoorsradar
"25.10.2016 07:00:01" tgomagazine.co.uk 7 base layer tops we recommend (and what to look for when choosing) | The Great Outdoors Chris Townsend reviews a selection of next-to-skin tops for the colder months and chooses his 'Best Buy' and 'Recommended' picks Winter essentials!
"24.10.2016 16:45:01" outdoorsradar.com Balance matters - It's time to master the art | Outdoor Fitness You can get fit, or strong, but if you don't improve your balance as well then you're missing a trick What's the single most important physical attribute to have for sporting performance?
"24.10.2016 13:42:14" TGO Magazine Applications for the 2017 TGO Challenge close in less than a week. Have you filled in the online form yet? Like backpacking? You'll LOVE this.
"24.10.2016 12:15:01" Timeline Photos Winner of our European Outdoor Film Tour (E.O.F.T.) tickets competition was Liam Martin
with this stunning shot from the top of Kinder Scout!
"24.10.2016 07:00:01" outdoorsradar.com How to smash your next parkrun | Outdoor Fitness Five essentials for a successful parkrun Parkrun ambassador Dr Mark Yelling gives his five essentials
"23.10.2016 09:13:00" outdoorsradar.com Recipe: Pumpkin seed and GoJi berry energy bars | Outdoor Fitness The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients. Cook up your own energy bars!
"21.10.2016 16:03:00" tgomagazine.co.uk Mick Fowler and Vic Saunders reunite for a first ascent on a Himalayan giant | The Great Outdoors Vic Saunders reunites with Mick Fowler for a pioneering Himalayan ascent A legendary pair and a legendary climb...
"21.10.2016 11:20:01" Timeline Photos We're on Instagram!
Tag your outdoor fitness photos #Outdoorsradar
"21.10.2016 10:28:19" youtube.com FILM TRAILER: RUN FOREVER. Nicky Spinks & The Double Bob Graham In 2016, the inspirational Nicky Spinks made fell running history by becoming the fastest person to run a Double Bob Graham Round. The 49-year-old cancer-sur... Watch this clip from 49 year-old Nicky Spinks' incredible DOUBLE Bob Graham Round. That's:
- 132 miles
- 54,000ft of ascent
- 84 summits
- In 45 hours 30 minutes!
You can read about the Bob Graham Round in the latest issue of Outdoor Fitness - in shops
"21.10.2016 09:13:22" The Adventure Show Have you checked out Outdoor Fitness Magazine's six-page feature on this gnarly event on Ben Nevis yet? The Nov/Dec edition is out now.
"21.10.2016 07:12:44" outdoorsradar.com Calling all adventure filmmakers | Outdoor Fitness The Peebles Outdoor Film Festival is inviting short film submissions for its 2017 festival competition Fancy yourself the next Spielberg?
"20.10.2016 16:16:01" outdoorsradar.com What to do in Exmoor | Outdoor Fitness Steepling cliffs, wide open moorland and ancient woods give a fabulous variety of backdrops for outdoor adventures in this south west national park Push yourself further this weekend with our guide to outdoor fitness on Exmoor
"20.10.2016 11:45:01" outdoorsradar.com Easy fish and chips | Outdoor Fitness Nutrition expert Renee McGregor provides easy to follow performance boosting easy fish and chips Healthy fish and chips! Saturday nights will never be the same again
"20.10.2016 07:00:01" outdoorsradar.com Review: The North Face Women's Litewave Ampere Shoe | Outdoor Fitness These are without a doubt one of the most comfortable pair of trainers I have ever tried. I am accustomed to a more structured shoe, so at first I was rather hesitant about trusting my feet what looked like a rather thin sole. However I need not have We reviewed the The North Face Litewave Ampere Shoe...
"19.10.2016 16:52:00" outdoorsradar.com Lower back ache from cycling | Outdoor Fitness Physiotherapist, Tobias Bremer answers reader's questions including this one on diagnosing lower back ache among cyclists. Our injury expert addresses diagnosing lower back ache among cyclists
"19.10.2016 11:42:01" Timeline Photos Calling all cycle fans!
This month we follow the Trans Alp MTB cycle race
Grab the latest issue of Outdoor Fitness mag to read more!
"19.10.2016 09:47:51" issuu.com The November/December issue of Outdoor Fitness In this month's issue: The Bob Graham Roumd, Lake skating in Sweden, Ben Nevis Braveheart Tri, Trans Alp MTB, Bear Grylls on UK adventure and much!
Have a virtual flick through...
"19.10.2016 07:00:00" outdoorsradar.com Great SwimRun hits Windermere! | Outdoor Fitness The inaugural Great SwimRun event which will take place on Saturday 10 June A course of multi terrain runs and swims
Oh, and you have to carry all your gear with you...
"18.10.2016 17:00:01" outdoorsradar.com Get a grip: Shoes for hitting the trail | Outdoor Fitness When you head onto grassy paths, rocky trails and muddy forest tracks you need a pair of shoes with support, traction and protection The best shoes for hitting the trails in this autumn!
"18.10.2016 12:10:00" outdoorsradar.com 5 things we learnt from Ray Mears | Outdoor Fitness Life lessons from the UK's bushcraft king Ray Mears on the 5 things he think are worth heeding in life...
"18.10.2016 07:00:01" tgomagazine.co.uk Kendal Mountain Festival 2016 | The Great Outdoors Kendal Mountain Festival is back for 2016 with film screenings, speakers and a range of activities running from 17-20 November Save the date! Kendal Mountain Festival returns this November
See what's on...
"17.10.2016 17:31:19" Photos from Outdoor Fitness's post What we've been up to recently: testing out Salomon kit on the Matterhorn... the Welsh Matterhorn that is (Cnicht, Snowdonia).
"17.10.2016 11:47:01" outdoorsradar.com 13 Foods That Will Make You Faster | Outdoor Fitness YOU CAN'T BEET IT The evidence keeps on coming that the essence of beetroot is not only a super source of faster oxygen delivery but it also boosts an athlete's thinking too. Researchers from the University of Exeter have found that drinking high-nitrate Which foods really will make you faster?
We've got the low down
"17.10.2016 11:02:00" tgomagazine.co.uk This year's best outdoor writers and photographers | The Great Outdoors The Great Outdoors Magazine's very own Chris Townsend picked up two prizes at this year's OWPG Awards, held 8 October. The winners from this year's Outdoor Writers and Photographers Guild Awards Ceremony...
"17.10.2016 07:00:02" Timeline Photos Finding the weather a tad chilly?
Our Swedish endurance ice skating adventure will make you think again!
In the latest Outdoor Fitness mag
"16.10.2016 10:00:00" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Looking for the ultimate backpacking challenge?
I think we've got just the thing...
"15.10.2016 09:36:01" Timeline Photos In this month's issue of Outdoor Fitness we look back at the Ben Nevis Braveheart
Great inspiration for your next challenge!
"14.10.2016 17:24:52" Outdoor Fitness Latest Outdoor Fitness magazine out today. #damianhall goes for a #bobgrahamround. Does he get to the Moot Hall blue door in time (under 24 hours after 42 Lake District Summits, 66 miles & 27,000 feet of ascent)? I interview Prof Greg Whyte (who has
"14.10.2016 17:24:52" Outdoor Fitness Latest Outdoor Fitness magazine out today. #damianhall goes for a #bobgrahamround. Does he get to the Moot Hall blue door in time (under 24 hours after 42 Lake District Summits, 66 miles & 27,000 feet of ascent)? I interview Prof Greg Whyte (who has
"14.10.2016 16:26:00" outdoorsradar.com Adventure ideas in the South Downs | Outdoor Fitness The hills of Britain's newest national park act as an oasis for outdoor activities in the busy south east The best running, biking and walking adventures on the South Downs
What are you waiting for! #fridayfeeling
"14.10.2016 11:35:04" Timeline Photos Laura Johnson has been making the most of the autumn outdoors!
Where will you be this weekend?
"14.10.2016 07:00:01" outdoorsradar.com Where to go for an adventure weekend away | Outdoor Fitness We're spoilt for choice when it comes to places for outdoor fitness and adventure in the UK, and more often than not you'll be able to find a great wild spot in the open air within half an hour from your front door. But if you want big playgrounds full of Looking to push the boundaries of your outdoor fitness?
Check out our guides to the best adventuring locations
"13.10.2016 16:45:02" Timeline Photos David Searle shared his photo wild camping on Dartmoor
Where has your outdoor fitness taken you?
"13.10.2016 12:10:56" outdoorsradar.com Kit for a mountain ultra | Outdoor Fitness When Outdoor Fitness regular contributor Damian Hall took on the Berghaus Dragon's Back Race, he used his own form of 21st century armour Damian Hall shares his kit list from the Dragon's Back Mountain Marathon
"13.10.2016 07:05:00" outdoorsradar.com Dartmoor: Our advice for the perfect trip | Outdoor Fitness We explore the most exciting activities in one of the most exciting playgrounds in the South West Get the most out of an outdoor adventure in Dartmoor with our guide to the best picks!
"12.10.2016 16:09:01" Timeline Photos Got a good photograph from your outdoor adventures?
Let the world know!
"12.10.2016 12:25:00" outdoorsradar.com Review: Arc'teryx Norvan | Outdoor Fitness Will Renwick assesses Arc'teryx's lightweight waterproof jacket We review Arc'teryx's new lightweight waterproof jacket
Could be a kit essential as the weather turns chilly...
"12.10.2016 10:45:28" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Every UK backpacker needs to take part in this event at least once in their lifetime.
"12.10.2016 07:00:00" Timeline Photos Great shot from David Searle's stunning trail run along the Salcombe coast!
Tag your outdoor adventures #OutdoorsRadar
"11.10.2016 16:22:00" outdoorsradar.com Turbo boost your training | Outdoor Fitness A stable, secure frame is crucial to safe training, especially for big watts. There's a big difference in designs from simple, easy to store A frames to spring loaded frames intended to mimic road movement, and an increasing range of rear wheel removal, What to look for, where to buy and when to use. We review turbo trainers for optimising your cycling
"11.10.2016 11:42:01" outdoorsradar.com Weatherproof your walks: We review the latest walking jackets | Outdoor Fitness Made from the same Gore-Tex C-Knit fabric as the Berghaus Civetta, the Teton boasts similarly effective pit zips to combat clamminess. On both jackets these zips are a potential weak spot compared to the closed construction of the Sprayway and Rab, but Don't get caught in the shower!
We review some of the best waterproofs for walking
"11.10.2016 06:45:01" outdoorsradar.com Ask the experts: Tips for winter running, biking and hiking | Outdoor Fitness Q: I'm keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/ other needs/ requirements? Be prepared this winter. Our experts share advice for running, biking and hiking in the cold season
"10.10.2016 16:40:00" outdoorsradar.com Right on Time Carbohydrate | Outdoor Fitness WITH ALL THE research over several decades on carbohydrate and endurance performance, you'd be forgiven for thinking that there's nothing new to learn. But recent research suggests that the way you time your carbohydrate consumption can have a huge impact There are so many myths about the do's and dont's of Carb consumption
How can we use them to optimise our training?
"10.10.2016 11:37:00" outdoorsradar.com 5 things we learnt from climber, Shauna Coxsey | Outdoor Fitness The rising star from Cheshire has already secured two first-place finishes in the Bouldering World Cup in 2014, as well as a third title at this year's Climbing Works International Festival. The 21-year-old athlete has been climbing since the age of four As the cold weather creeps in, the boulder gym is a great place to train.
Team GB star, Shauna Coxsey shares her tops tips!
"10.10.2016 09:01:01" Timeline Photos Share your Outdoor Fitness photos with us for a chance to win two tickets to the European Outdoor Film Tour (E.O.F.T.)
"10.10.2016 07:00:00" outdoorsradar.com Preview: TomTom Runner 2 Cardio + Music | Outdoor Fitness An introduction to Tom Tom's GPS that has space for 500 songs We preview the new TomTom Runner 2 sports watch
Find out our verdict...
"09.10.2016 09:07:00" Timeline Photos Great shot from Andy, navigating Scotland's ridges!
Share your weekend outdoor challenges
Tag photos #OutdoorsRadar and we will share them
"08.10.2016 16:16:00" Timeline Photos Ian has been doing his first open water triathlon!
Where will your Outdoor Fitness take you this weekend?
"08.10.2016 08:44:00" Timeline Photos Calling all biking enthusiasts!
What top tips would you give newbies to Bikepacking?
"07.10.2016 12:12:01" outdoorsradar.com New research reveals the simplest solution to blisters | Outdoor Fitness There's an easy way to cut the risk of blisters by up to 40% Blisters are a major pain in the foot!
But the best solution could be the easiest one...
"07.10.2016 09:12:28" vimeo.com Skiing the Hardrock 100 Skiing the Hardrock 100, an attempt for the first ever winter crossing of the brutal Hardrock 100 mile foot race located high in the mountains of Colorado These guys attempted to ski the route of one of America's gnarliest ultra marathons.
"07.10.2016 08:33:50" Timeline Photos "It has all the features needed in a walker's compass"
Like this post for a chance to #Win a Silva Expedition 4 compass!
"06.10.2016 17:34:00" tgomagazine.co.uk 2016's best down jackets for women | The Great Outdoors Judy Armstrong is impressed with the latest insulators – tested in ladies' sizes but available for men also Best down jackets for women
They'll be needed as the cold creeps in!
"06.10.2016 16:33:00" tgomagazine.co.uk Recognition for three charitable mountaineers | The Great Outdoors High standard for inaugural awards mean one trophy will be shared Outstanding individuals recognised in the inaugural Mountaineering Scotland Awards
"06.10.2016 15:40:05" youtube.com Will Renwick introduces the Arc'teryx Norvan jacket Click the link below to read the full review. http://www.outdoorsradar.com/gear/review-arcteryx-norvan/ We're liking this jacket by Arc'teryx. Click the link in the video for the full review.
"06.10.2016 13:25:00" runnersradar.com Exercise: Squats With Resistance Band | Running In each issue of Running magazine we share an exercise designed to aid your training. Matt Phillips demonstrates Squats With Resistance Band Training exercise: Matt Phillips demonstrates Squats With Resistance Band
"06.10.2016 11:46:01" outdoorsradar.com A bikepacker's kit list | Outdoor Fitness How the King of Bikepacking racks up for a pedal-powered escape The bikepacker's kit list.
Have you ticked off all the essentials...
"06.10.2016 09:55:00" outdoorsradar.com Why we run: A survey reveals some interesting results | Outdoor Fitness A recent survey has given an interesting insight into why some many of us are signing up for challenge events in the UK Why do we run?
interesting insight into why some many of us are signing up for challenge events...
"06.10.2016 07:01:01" runnersradar.com Recipe: Cranberry & Pecan Energy Bars | Running Loaded with heart-friendly omega-3s, B-vitamins, the antioxidant and anti-infl ammatory vitamin E these Energy Bars provide an excellent compromise Try this recipe for cooking up your own energy bars!
"06.10.2016 06:54:01" Timeline Photos What outdoor adventures will you embark on this weekend?
Share your experiences with us!
"05.10.2016 16:43:01" outdoorsradar.com What is bikepacking? | Outdoor Fitness Laurence McJannet, author of Bikepacking: Mountain Bike Camping Adventures on the Wild Trails of Britain, gives an introduction to the thrilling form of outdoor adventure taking the UK by storm What is bikepacking?
We check out the what, where and why's of this thrilling outdoor adventure!
"05.10.2016 16:06:52" outdoorsradar.com Rob Young: 'I didn't cheat' | Outdoor Fitness British ultra runner Rob Young claims to have run 2,000 miles across the U.S. It seems that no one believes him. Here's what he had to say when Damian Hall interviewed him in August – before the news broke that his sponsors had withdrawn from supporting Rob Young might just be one of the most hated guys in ultra running at the moment. Here's what he had to say to us when we spoke to him in August.
"05.10.2016 15:05:02" Timeline Photos Keep your eyes peeled on our Twitter for tomorrow's #FreebieFriday!
It's gonna be a good 'un...
"05.10.2016 12:20:00" outdoorsradar.com The best job an adventure-lover can find? | Outdoor Fitness Columbia begins its search for Directors of Toughness 'Director of Toughness'. Sound like a job you would like?
"05.10.2016 11:50:00" runnersradar.com This year's essential nutrition products | Running From energy gels and smoothies, to spiralisers and cook books... Gels and smoothies, to spiralisers and cook books.
A round up of some of the best healthy eating products
"05.10.2016 10:09:00" Timeline Photos What outdoor fitness challenges have you taken up?
Tag your photos #OutdoorsRadar
We want to share them!
"04.10.2016 16:46:01" runnersradar.com Autumn and winter trail running kit we love | Running 11 bits of trail running kit for winter A peak at the best kit for mud lovers planning to hit the trail over the colder months
"04.10.2016 15:46:17" TGO Magazine Yea or nay? We say yea.
"04.10.2016 14:01:35" outdoorsradar.com New research reveals the simplest solution to blisters | Outdoor Fitness There's an easy way to cut the risk of blisters by up to 40% Say goodbye to running blisters then.
"04.10.2016 13:36:35" outdoorsradar.com Why we run: A survey reveals some interesting results | Outdoor Fitness A recent survey has given an interesting insight into why some many of us are signing up for challenge events in the UK Do you run for yourself or for others?
"04.10.2016 11:52:00" outdoorfitnessmag.com Tri power: Helen Jenkins' top 5 exercises | Outdoor Fitness Helen Jenkins reveals her top five exercises designed to help cyclists, runners and triathletes build strength, dodge injury and upgrade their performance. 5 exercises designed to help cyclists, runners and triathletes build strength, dodge injury and upgrade performance
"04.10.2016 11:34:01" outdoorsradar.com 5 things we learnt from Ray Mears | Outdoor Fitness Life lessons from the UK's bushcraft king Life lessons from our favourite wild man
"04.10.2016 07:00:00" outdoorfitnessmag.com Sport science news: Sprint cyclists' vital statistics | Outdoor Fitness A new study reveals the performance data required to be at the podium end of a road cycling sprint, and provides a useful benchmark for any cyclist with a bike computer that can track speed, cadence and even power output. Interesting new information about sprint cyclists' vital statistics...
"03.10.2016 20:18:29" outdoorsradar.com Rob Young: 'I didn't cheat' | Outdoor Fitness British ultra runner Rob Young claims to have run 2,000 miles across the U.S. It seems that no one believes him. Here's what he had to say when Damian Hall interviewed him in August – before the news broke that his sponsors had withdrawn from supporting Ultra runner Rob Young is in some hot water at the moment. Here's what he had to say to us back in August in response to claims he had cheated in his attempt to run across the U.S.
"03.10.2016 16:00:00" runnersradar.com Recipe: Onion and leak soup | Running Try this luscious recipe for Onion and leak soup a pre-biotic post-run top up Great warming soup recipe as the cold starts to creep in!
"03.10.2016 11:46:00" outdoorfitnessmag.com What to eat | Outdoor Fitness Getting the right nutrition is key to improving your performance.
We've got some great advice on our new website!
"03.10.2016 07:00:00" outdoorfitnessmag.com Pick of the kit | Outdoor Fitness We take a look at some of the new and unique fitness gear available to buy now! Sneak peak at the latest outdoor fitness gear on the market!
"01.10.2016 08:00:01" runnersradar.com The Night Run series returns! | Running Between October 2016 and March 2017, National Trust parklands and woodlands will be hosting the night time running events, The Night Run series Wrap up, grab a headtorch and head out for the night run series!
"30.09.2016 12:52:37" theomm.com THE OMM 2016 Teams of 2 spend 2 days using their mountain skills to find a series of checkpoints spread across 420km2 remote UK wilderness. At the end of day 1 teams head to a remote mountain campsite. Entries for October's OMM - Original Mountain Marathon close tonight! We're going... are you?
"30.09.2016 11:56:00" runnersradar.com Ask the expert: Cure for cramp? | Running Muscle cramp can cause serious problems for runners, from slowing us down to preventing us running at all! advice on dealing with this problem Don't let cramp ruin your run!
Experts offer advice for dealing with this frustrating problem
"30.09.2016 07:15:00" Timeline Photos WIN a Rab Mummy Sleeping bag Liner!
Head to our twitter to find out how to win
"30.09.2016 07:00:01" outdoorfitnessmag.com Adventures | Outdoor Fitness Whether you're looking for an evening run, a weekend of mountain biking, or a whole week of walking, we've got all the inspiration you need. Where will your outdoor fitness take you this weekend?
Check out our adventures for some inspiration!
"29.09.2016 17:00:00" outdoorfitnessmag.com Running the Wadi Rum Ultra | Outdoor Fitness The first ever Wadi Rum Ultra was held this year with a small group of competitors challenged to race each other for 242km through the deserts of Jordan. We caught up with Fergus Scholes who finished runner up The Wadi Rum Ultra. 242km through the deserts of Jordan
We spoke to Fergus Scholes about his experience
"29.09.2016 12:03:01" runnersradar.com Eat like the elite runners | Running Figuring out what to eat during an ultramarathon or trail race is as crucial as your training. The elite runners give their advice For endurance events fuelling your race is often half the battle
Elite runners give their nutrition advice!
"29.09.2016 12:03:00" runnersradar.com Rush Hour: Become a run commuter | Running Why take public transport or drive to work when you can get there under your own steam? We look at the hows and whys of becoming a run commuter Running to work is all the rage! Seasoned commuter runners give their advice for pacing to the office
"29.09.2016 07:30:00" outdoorfitnessmag.com Summit for the weekend: Pen Y Fan, Brecon Beacons | Outdoor Fitness The highest peak in southern Britain, Pen Y Fan is the apex of a dramatic ridge with irresistible appeal for outdoor challenge lovers Need a challenge for this weekend?
Try walking, running or cycling around one of Britain's most dramatic ridges...
"28.09.2016 17:00:00" runnersradar.com Run commute backpacks | Running Look for a comfortable, close fit, that won't bounce around. Our pick of the run commute backpacks Half of perfecting the run commute is finding the right backpack.
A few of the best...
"28.09.2016 10:26:01" outdoorsradar.com The best job an adventure-lover can find? | Outdoor Fitness Columbia begins its search for Directors of Toughness Travelling the world and testing gear. Who wants this job?
"28.09.2016 09:48:01" outdoorfitnessmag.com 15 Dream Trail Runs | Outdoor Fitness A secret stretch of single track wending through woods, crossing cliffs or tracing a ridgeline. Here's a round up of 15 dream trail runs from around the uk 15 amazing trail runs across the UK.
From the Cotswolds to Cumbria, beginner to elite level.
A route for everyone!
"27.09.2016 17:00:01" outdoorfitnessmag.com Footwear | Outdoor Fitness Getting the correct fitness footwear is essential!
Check out our reviews of the latest releases
"27.09.2016 12:00:00" outdoorfitnessmag.com See the light: Pick of the best bike lights | Outdoor Fitness It takes a while to work through all the options on the new version of the Strada, but it's time well spent. Not only does this light have a rear minute-by-minute power gauge, but it also lets you choose between three different settings in each of five As the days become shorter, make sure you stay seen!
We review a pick of the best bike lights
"27.09.2016 09:25:00" runnersradar.com Easy Eggs: 5 ways to use these powerful proteins | Running We all know the protein power of eggs, here's some innovative ways to use them! We all know the protein power of eggs. Here's 5 innovative ways to use the superfood!
"26.09.2016 16:51:01" outdoorfitnessmag.com Travelling light | Outdoor Fitness So what exactly should you pack for an epic 20,000km bike tour from London to Cape Town? Seasoned cyclists give their advice for travelling light for long tours
"26.09.2016 15:13:00" runnersradar.com Recipe: Spiced Salmon with Saag aloo and Raita | Running This Spiced salmon recipe contains Spinach, salmon and tender new potatoes in one meal; you can't get much healthier than that! Salmon, spinach and potatoes.
You don't get much healthier than this Spiced Salmon recipe
"26.09.2016 12:19:01" outdoorfitnessmag.com 24 Hour MTB People | Outdoor Fitness Riding 24 hours in and out of the saddle in one of the toughest MTB challenges there is 24 hours in and out of the saddle in one of the toughest MTB challenges around...
"26.09.2016 07:03:01" outdoorfitnessmag.com Board School: Olympic snowboarder Jamie Nicholls | Outdoor Fitness Olympic Slopestyle snowboarder, Jamie Nicholls on competing at the Winter Olympics, his training regime and his advice for other snowboarders GB Snowboarder, Jamie Nicholls tells us about competing at the Winter Olympics and shares his training advice
"25.09.2016 10:27:00" outdoorfitnessmag.com Hero to Zero Carbohydrate drinks | Outdoor Fitness zero-carbohydrate drinks have been steadily gaining in popularity. But considerable care is needed to avoid the potential pitfalls they can bring zero-carbohydrate drinks have been gaining in popularity, but should they really be used for endurance sport...
"25.09.2016 08:20:00" outdoorfitnessmag.com Smash your 10K PB with Jo Pavey | Outdoor Fitness Jo Pavey shows how you can unleash your own gold medal performance and smash your 10km time Four time Olympian, Jo Pavey gives her advice for smashing your 10k PB
"25.09.2016 08:02:00" outdoorfitnessmag.com Search to find UK's best park! | Outdoor Fitness A nationwide search to find the country's favourite park nominated and selected by public vote has been launched by national charity, Fields in Trust Vote for your favourite park with Fields In Trust
"24.09.2016 15:12:01" outdoorfitnessmag.com Pick of the kit | Outdoor Fitness We take a look at some of the new and unique fitness gear available to buy now! We take a look at some of the new and unique fitness gear available to buy now!
"24.09.2016 08:00:01" Timeline Photos Great shot from Nick Cannon Jones taken while scrambling in the Lakes!
Where will your outdoor fitness take you this weekend?
"23.09.2016 14:40:00" outdoorfitnessmag.com #runandtalk for World Mental Health Day | Outdoor Fitness To mark World Mental Health Day England Athletics are encouraging people to #runandtalk breaking down stigma and improve their own mental wellbeing To mark World Mental Health Day take a #runandtalk
"23.09.2016 12:01:01" Timeline Photos We gave our tips for pushing your triathlon performance.
But what advice would you give newbies to the world or tri?
"23.09.2016 09:51:00" runnersradar.com Simple exercises for your movement break | Running Staying sedentary for too long can jeopardise your running form and increase injury risk.Follow our simple exercises to stay strong and supple Feeling stiff from a week at the office?
Try these simple stretches during your break!
"23.09.2016 07:07:00" Timeline Photos WIN a copy of Break Away: The heroes and hellraisers that made road cycling
Head to our Twitter page to find out more!
"22.09.2016 11:59:01" outdoorfitnessmag.com Step Up Your Triathlon Distance | Outdoor Fitness If you're looking to step up a triathlon distance consider these five pointers Invigorated by the Ben Nevis Triathlon?
Expert advice on stepping up your triathlon distance!
"22.09.2016 07:00:00" runnersradar.com Don't sweat it! Our pick of running sunglasses | Running Being blinded by the sun is no fun when running. Step out in style with our choice of these stylish and practical running Sunglasses Summer may be ending, but those rays will still disrupt your exercise!
The latest sunglasses were put to the test
"21.09.2016 15:33:01" outdoorfitnessmag.com Recipe: special fried rice | Outdoor Fitness In a large wok, heat the oil until very hot and cook the pork strips, tossing and stirring throughout. Add the garlic and ginger, stir and then add the celery and radish. Recovery meal sorted!
"21.09.2016 12:10:21" Odlo Skyrunning is all about altitude, ascent and lung-busting endurance, Ian Corless goes to Skyrunning's HQ to find out more and takes in a race with some of the sport's greats.
Read more via Outdoor Fitness: http://ow.ly/5YgL304hcQK
"21.09.2016 11:29:00" outdoorfitnessmag.com How to improve your climbing | Outdoor Fitness Climb higher and harder with these tips from pro climber Steve McClure Steve McClure shares his tips for improving your climbing!
"21.09.2016 06:50:00" Timeline Photos Outdoor Fitness motivation from Two Feet, Two Wheels
Share your runs, cycles, swims and everything in between with us!
"20.09.2016 16:55:00" tgomagazine.co.uk Get ready for the first South West Outdoor Festival | The Great Outdoors This weekend (23-25 September) North Devon's Heddon Valley is set to host the first South West Outdoor Festival This weekend get ready for the South West Outdoor Festival
"20.09.2016 15:06:00" tgomagazine.co.uk Winter Skills Lecture Series 2016 | The Great Outdoors Andy Houseman headlines collection of talks on winter skills and mountain safety
"20.09.2016 09:02:00" Timeline Photos Did you take part in the Ben Nevis Triathlon?
Share your memorable experiences with us!
"20.09.2016 06:56:00" outdoorfitnessmag.com The European Outdoor Film Tour 2016/17 | Outdoor Fitness Take your seats for a thrilling evening of outdoor adventure at the European Outdoor Film Tour (E.O.F.T.) Strap in for another round of adrenaline filled footage from the European Outdoor Film Tour (E.O.F.T.)
"19.09.2016 16:50:00" tgomagazine.co.uk This September 'Gift Your Gear' to a good cause | The Great Outdoors Gift Your Gear returns this month, encouraging outdoor enthusiasts to pass on their used gear for charities working with young people in the outdoors. Dig out your unwanted outdoor gear and donate it to a good cause with Rohan and Gift Your Gear
"19.09.2016 15:52:35" Ben Nevis Triathlon Don't Forget - post yesterdays race day selfie under #BraveheartTri to be in with the chance of winning a pair of ActionFit Sport Earphones and a 1 year subscription to Triathlon Plus Magazine!
"19.09.2016 11:52:00" outdoorfitnessmag.com 7 open water swimming tips for beginners | Outdoor Fitness The team at Zoggs have put together the following tips to help you stay safe and make your first trips into the open water go as smoothly as possible. Attempting open water swimming for the first time?
7 top tips from Zoggs UK
"19.09.2016 07:00:00" Timeline Photos Where did your weekend outdoor fitness take you?
Share your photos!
"18.09.2016 09:07:01" outdoorfitnessmag.com Team GB Cyclist Andy Tennant shares top tips for night riding This September hundreds of cyclists will take part in the British Heart Foundation's (BHF) Manchester to Blackpool Night Ride. Don't be left in the dark!
"17.09.2016 09:00:00" outdoorfitnessmag.com Intensity beats volume - Outdoor Fitness Sportsmen looking to build muscle should focus on the intensity of their training rather than the volume, according to new research. The classic fitness question: Intensity vs Volume...
"16.09.2016 16:55:01" outdoorfitnessmag.com Summit for the weekend: Roaches Staffordshire - Outdoor Fitness Other worldly rock clefts, a dinosaur ridge line, Gun Hill and Hen Cloud; with descriptions and names like these the Roaches are a must-see and do. Need a weekend challenge? Try this!
"16.09.2016 11:48:00" Timeline Photos Inspired by all the fitness challenges in the latest Outdoor Fitness?
What will you conquer this weekend!
"16.09.2016 09:37:20" tgomagazine.co.uk A quick guide to the TGO Challenge | The Great Outdoors With applications for the 2017 TGO Challenge opening online on 16 September we thought we'd give a quick introduction to what our Scottish backpacking event is all about Entries are now open for the 2017 TGO Challenge backpacking event. Here's what it's all about...
"16.09.2016 07:00:00" outdoorfitnessmag.com Competitions - Outdoor Fitness Check out our competition page to see what you could win! #FreebieFriday
"15.09.2016 16:45:30" outdoorfitnessmag.com 5 things we learnt from Huw Jack Brassington, Special Forces: Ultimate Hell Week The engineering lecturer was one of only three contestants to complete the full week of challenges. Top tips if you are looking for a new challenge...
"15.09.2016 12:00:00" outdoorfitnessmag.com Stairways to summits - Outdoor Fitness New analysis shows shows fun ways for commuters to “climb” mountains on their way to work, and compares the fitness travel plans of workers in major cities No time, no money, no mountain skills…? No worries! A new hashtag #UrbanMountains has calculated Your commute to work could literally be climbing a mountain!
"15.09.2016 10:47:14" runnersradar.com Ask the expert: How can I stop the pain in my knees when I run? | Running Our fitness expert looks to solve our reader's problem with their knees No more knee trouble.
"15.09.2016 07:02:00" outdoorfitnessmag.com Boulder Dash - Outdoor Fitness Matt Maynard provides the low-down on bouldering in Britain: where to go, what to know and how to get stuck in Looking to take up bouldering?
We've got the complete beginner's guide
"14.09.2016 16:45:00" runnersradar.com DIY Cacao Energy Balls | Running Get your pre-race energy fix with Ultra Runner, Rob Martineau's recipe for Cacao energy balls DIY energy balls! Sport nutrition has never been so easy
"14.09.2016 13:45:12" The Autumn issue of Outdoor Fitness The Autumn issue of Outdoor Fitness KELSEY Media Have a flick through the latest issue...
"14.09.2016 07:05:00" Timeline Photos How effective is caffeine for boosting endurance?
We look at the what, where and how in this month's Outdoor Fitness
"13.09.2016 17:00:01" outdoorfitnessmag.com Ask the experts: how to deal with swim-induced ear infections - Outdoor Fitness Sports Performance and Nutrition Expert Andy Hamilton gives advice on dealing with 'swimmers ear' How to deal with swim induced ear infection. Our experts give their advice
"13.09.2016 11:24:00" Timeline Photos We review the best Cyclocross bikes on the market.
Pick up the latest issue of Outdoor Fitness for the verdict...
"12.09.2016 12:00:01" Timeline Photos Ahead of the Braveheart Triathlon we've got all your last minute advice in this month's Outdoor Fitness mag
"11.09.2016 16:58:00" Timeline Photos Find your race with our search engine
Your next challenge is right round the corner...
"11.09.2016 15:00:01" tgomagazine.co.uk Kendal Mountain Festival 2016 | The Great Outdoors Kendal Mountain Festival is back for 2016 with film screenings, speakers and a range of activities running from 17-20 November Kendal Mountain Festival returns with another stunning line up...
"10.09.2016 16:12:01" Timeline Photos #MyMileMatters
1 mile, 6 times in 6 weeks
Will you take up the challenge?
"10.09.2016 07:00:01" Timeline Photos Strength training is key for building up endurance.
In this month's magazine we've got all you need to get started
"09.09.2016 15:53:00" outdoorfitnessmag.com WIN a bundle of Canterbury training clothing - Outdoor Fitness We've teamed up with leading sportswear brand, Canterbury for a fantastic competition WIN a set of Canterbury sportswear!
Our competition is ending soon
"09.09.2016 12:00:01" Timeline Photos Elton Angle-Smith has been pacing the Welsh fells!
What challenges are you taking on this weekend? #FridayFeeling
"09.09.2016 08:43:07" Ben Nevis Triathlon Entry for the 2016 Ben Nevis Braveheart Triathlon closes today at 23.59! Don't miss the challenge of the lifetime! http://www.bravehearttri.com/ Last chance to sign up to the epic Ben Nevis Braveheart Tri
"09.09.2016 07:00:00" outdoorfitnessmag.com What to eat at altitude - Outdoor Fitness Check out our Ask the Experts section where we answer your burning fitness questions. Nutritionist Rhiannon Lambert looks at what to eat at altitude... What to eat at altitude, our experts have all the advice
"08.09.2016 16:56:01" tgomagazine.co.uk Sir Chris Bonington tours Life & Times to UK Theatres | The Great Outdoors Having spent a lifetime climbing to the top of the world, Britain's best known mountaineer, Sir Chris Bonington returns with his show Life and Times
"08.09.2016 07:00:01" Timeline Photos In this month's Outdoor Fitness mag we speak to the world's greatest mountain runner, Kilian Jornet
Plus he shares his key training tips!
"07.09.2016 16:35:01" outdoorfitnessmag.com Salty facts: Reducing your salt consumption - Outdoor Fitness many of us still eat too much salt without realising it. Here are some tips to reduce your salt consumption When it comes to Sodium intake, get to know your numbers!
"07.09.2016 11:30:01" outdoorfitnessmag.com Flat free riding - Outdoor Fitness Imagine never having to worry about a puncture ruining your ride… the technology is here and it works brilliantly Imagine never having to worry about a puncture ruining your ride…
The tech is now here!
"07.09.2016 06:02:02" Outdoor Fitness
"06.09.2016 11:31:00" outdoorfitnessmag.com Recipe: Joint saving grilled ginger chicken - Outdoor Fitness Eat your way to recovery with our Joint saving grilled ginger chicken recipe Fitness feast!
"06.09.2016 10:02:23" Ben Nevis Triathlon Get inspired and read our interview with the official Braveheart Coach Mark Kleanthous - http://www.bravehearttri.com/racers/mark-kleanthous/
"05.09.2016 11:30:03" runnersradar.com Recipe: Malaysian prawn curry mee | Running Looking for a tasty, balanced training dish which is also gluten-free? This gluten free prawn curry is a great option for time-pressed runners. Gluten free Malaysian Prawn Curry Mee.
Quick and easy fitness recovery feast!
"05.09.2016 07:00:49" outdoorfitnessmag.com Robbie Shone: Life Rich List - Outdoor Fitness We spoke to Cave Photographer Robbie Shone, part of the San Miguel Rich List about capturing caves on camera. What makes your life rich?
"04.09.2016 16:57:02" Timeline Photos Cycling, running, swimming and everything in between.
Where did your outdoor fitness take you this weekend?
"04.09.2016 08:05:01" Timeline Photos When it comes to ultra running, mentality plays a huge part.
How do you prepare for endurance challenges?
"03.09.2016 08:00:01" runnersradar.com Feel the buzz: Caffeine and athletic performance | Running There is scientific evidence linking caffeine and athletic performance. Our Sports nutrition expert explains how runners can maximise these benefits The nutritionists give all the details
"02.09.2016 16:00:01" Timeline Photos What is your go to recovery food?
Share your advice ahead of a weekend full of Outdoor Fitness!
"02.09.2016 13:06:41" inov-8.com Damian Hall: Playing The Long Game At UTMB 2016 The endless climbs, the quad-screaming descents and the searing heat… discover how Damian Hall overcame the lot to make his mark at UTMB 2016. Regular OF contributor Damian Hall finished an incredible 19th in this year's UTMB! Here's what he has to say....
"02.09.2016 07:00:00" Timeline Photos Some of our readers have been scaling Spain's big walls
Share your summer outdoor fitness experiences with us!
"01.09.2016 16:33:30" runnersradar.com WIN entry to the Anglesey Half Marathon | Running We have two entries for the anglesey half marathon up for grabs
"01.09.2016 16:22:42" outdoorfitnessmag.com WIN 2 tickets to the Telegraph Ski and Snowboard Show 27th-30th October 2016 - Outdoor Fitness We are offering the chance to win 2 tickets to to the telegraph Ski and Snowboard show WIN 2 tickets to the Ski and Snowboard show!
Have you entered yet?
"01.09.2016 07:00:00" outdoorfitnessmag.com Lower back ache from cycling - Outdoor Fitness We ask the experts about lower back ache after cycling. Visit Outdoor Fitness today for expert advice on your training. Essential advice for a very painful problem
"31.08.2016 16:27:00" outdoorfitnessmag.com Sascha Hamm – Britain's top freeride snowboarder - Outdoor Fitness We talk to the UK's best backcountry snowboarder, Sascha Hamm about what it takes to compete with the world's best riders Who else is looking forward to a winter of snow sports?
"31.08.2016 07:00:00" outdoorfitnessmag.com 10 ways to Max your Tri Training - Outdoor Fitness British triathlete Vicky Holland reveals her top 10 tips for eking out the maximum gains for triathlon training GB's triathlon medalist Vicky Holland reveals her top 10 tips for tri training
"30.08.2016 16:14:00" outdoorfitnessmag.com Join top female adventurers at the Women's Adventure Expo - Outdoor Fitness The Women's Adventure Expo takes place in Bristol in October, with an all star line up of Britain's top female adventurers Join top female adventurers at the Women's Adventure Expo #ThisGirlCan
"30.08.2016 07:00:01" runnersradar.com Book review: Running Your Best | Running George Winter tells us about Dr Andrew Murray's 54-page booklet that delves deep into the science of running We review Dr Andrew Murray's delve deep into the science of running
"30.08.2016 07:00:01" Timeline Photos The latest issue of Outdoor Fitness mag hits the shelves soon!
Don't forget to pick up your copy
"29.08.2016 12:44:01" outdoorfitnessmag.com Britain's finest climber: Jules Lines - Outdoor Fitness Jules Lines on his changing philosophy to climbing as he ages, his scariest moments and about the fitness required to go vertical We here from one of Britain's best climbers
"28.08.2016 16:24:00" runnersradar.com Easiest marathon plan ever! | Running We have the simplest marathon plan ever to take you from 'new but regular runner' to completing a half marathon in three months Planning a full or half marathon?
This simple plan will get you on course for success
"28.08.2016 12:28:00" outdoorfitnessmag.com Get a grip: Shoes for hitting the trail - Outdoor Fitness When you head onto grassy paths, rocky trails and muddy forest tracks you need a pair of shoes. We review the best trail shoes this season We review trainers for hitting the trails
Now all you have to do is pick a route...
"28.08.2016 11:01:00" outdoorfitnessmag.com Salty facts: Reducing your salt consumption - Outdoor Fitness many of us still eat too much salt without realising it. Here are some tips to reduce your salt consumption The down low on sodium intake
"27.08.2016 07:30:01" outdoorfitnessmag.com Summit for the weekend: Mourne Mountains, Northern Ireland - Outdoor Fitness You'll enjoy the views whether on mountain bike, on foot or from the sea. This bank holiday challenge yourself with Mourne Mountains, Northern Ireland
"26.08.2016 16:30:01" outdoorfitnessmag.com Joint protection - Outdoor Fitness We give some advice for joint protection Our experts give essential advice for protecting your joints from the strain of exercise
"26.08.2016 10:45:00" outdoorfitnessmag.com Latest outdoor gear - Outdoor Fitness We bring you the latest on the best new outdoor gear available for your Fitness! The outdoor gear that will give you that Friday Feeling!
"26.08.2016 09:30:00" outdoorfitnessmag.com WIN 2 tickets to the Telegraph Ski and Snowboard Show 27th-30th October 2016 - Outdoor Fitness We are offering the chance to win 2 tickets to to the telegraph Ski and Snowboard show WIN tickets to the Telegraph Ski & Snowboard Show !
"26.08.2016 07:00:01" outdoorfitnessmag.com Challenge running in the Surrey Hills - Outdoor Fitness A race day with big distances and big hills, and just outside of London One not to miss!
"25.08.2016 16:40:01" outdoorfitnessmag.com 18 tri tips from Jonathan and Alistair Brownlee - Outdoor Fitness The Brownlee Brothers took time out of their busy race calendar to impart some tri wisdom with 18 coveted tips to making your next (or first) race easier... Fancy giving triathlon a tri?
The Brownlee boys share their tips
"25.08.2016 16:00:01" outdoorfitnessmag.com 5 things we learnt from climber Leo Houlding - Outdoor Fitness LAKE DISTRICT-BASED Leo Houlding is one of the world's finest climbers and adventurers. Climber, Leo Houlding, on adrenaline, accidents and responsibilities
"25.08.2016 07:00:01" outdoorfitnessmag.com Flat free riding - Outdoor Fitness Imagine never having to worry about a puncture ruining your ride… the technology is here and it works brilliantly Imagine never needing to worry about getting a puncture...
We review the latest technology
"24.08.2016 16:28:00" outdoorfitnessmag.com Probiotic drinks: Cure all or con? - Outdoor Fitness But how effective are probiotic drinks for otherwise healthy people and are they useful for sporting performance? Probiotic drinks: Cure all or con?
Our experts reveal all
"24.08.2016 12:16:00" runnersradar.com Video gait analysis | Running Is it time you studied your running form? A full body video gait analysis enables experts to see how the body is interacting What could you learn about your running from video gate analysis?
The experts reveal all
"24.08.2016 07:00:00" outdoorfitnessmag.com Easy fish and chips - Outdoor Fitness Nutrition expert Renee McGregor provides easy to follow performance boosting and healthy fish and chips Easy (and performance boosting) fish and chip recipe
That's supper sorted!
"23.08.2016 16:20:00" runnersradar.com know the basics: Nutrition and Hydration | Running It is well known that nutrition, alongside training, helps play a key role in helping to optimize running performance Everything you need to know about basic fitness nutrition
"23.08.2016 12:00:00" outdoorfitnessmag.com Build your own bike - Outdoor Fitness A new company has launched in the UK offering cyclists the chance to design their own bike A new company is offering cyclists the chance to design their own bike...
"23.08.2016 07:00:00" runnersradar.com Kelly Holmes' running essentials | Running The double Olympic champion, Kelly Holmes shares her kitbag What does Olympic champion Kelly Holmes keep in her kit bag...
"22.08.2016 17:00:00" tgomagazine.co.uk 12 great summer adventures | The Great Outdoors Adventure ideas to help you make your summer in the hills that extra bit wilder Get wild this summer with these adventurous ideas... #MondayMotivation
"22.08.2016 07:00:00" outdoorfitnessmag.com Entries open for Red Bull Foxhunt - Outdoor Fitness The world's only all female downhill MTB event is back for 2016, as Red Bull Foxhunt opens for online entry The all female downhill MTB event is back and entries are open!
"21.08.2016 15:30:00" Timeline Photos Inspired by the Olympics?
Check out our event finder to choose your next race! #Rio
"21.08.2016 09:21:00" outdoorfitnessmag.com Ben Nevis Braveheart Triathlon How to prepare for a great outdoors challenge - the Ben Nevis Braveheart Triathlon. Interview with Dougie Vipond and Sean McFarlane Inspired by the #Brownlees?
Challenge yourself to a tri and enter the Ben Nevis Braveheart!
"20.08.2016 16:22:00" Timeline Photos Applications for Red Bull's toughest adventure race, the X-Alps end soon!
Grab your spot now
"20.08.2016 08:05:00" runnersradar.com Wild Running Route: Fountains Fell, Yorkshire Dales | Running A great route around Fountains Fell in the Yorkshire Dales. Don't miss the fantastic descent in this running route! A running route for the weekend. Pace the Yorkshire Dales!
"19.08.2016 10:35:00" runnersradar.com DIY Gingerbread Energy Bars | Running These powerful energy bars provide the boost of energy that runners need, thanks to all of those carbohydrate rich dates! Ever tried cooking up your own energy bars?
"19.08.2016 07:00:01" runnersradar.com Recipe: Creamy Avocado, Bacon & Basil Spaghetti | Running Easy Avocado spagetti recipe Avocados are heavy on calories, but these calories are rammed with energy-fuelled nutrients Dinner's sorted with this easy avocado spaghetti recipe.
Energising and nutritious!
"18.08.2016 16:38:00" outdoorfitnessmag.com The diet of an Olympic athlete - Outdoor Fitness We take a closer look at the diets of some of the world's top Olympic athletes A day in the diet of an Olympic athlete. What do the likes of Bolt and Rudisha consume...
"18.08.2016 07:00:00" runnersradar.com Excercise: Dynamic Warm Up – Lunge Matrix | Running Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you! Adopt a dynamic warm up with Running injury specialist Matt Phillips
"16.08.2016 16:36:00" outdoorfitnessmag.com Big wheels, big speed: Best bikes on the market - Outdoor Fitness Our four, sub £1,000 test bikes prove you don't have to spend a fortune to go flat out We review some of the best bikes on the market
"16.08.2016 07:00:00" runnersradar.com DIY Cacao Energy Balls | Running Get your pre-race energy fix with Ultra Runner, Rob Martineau's recipe for Cacao energy balls Make your own pre-race energy fix with this easy energy ball recipe
"15.08.2016 16:45:00" outdoorfitnessmag.com Fitness Nutrition: Do I have to remove all unhealthy foods from my diet? - Outdoor Fitness I want to take my races seriously, but do I have to remove all unhealthy foods from my diet. We answer your fitness nutrition questions Our experts give the details
"15.08.2016 10:55:00" runnersradar.com 21 tips for hill running | Running Our advice on hills and how to tackle them... Improve your uphill running technique with these top tips!
"15.08.2016 07:00:00" outdoorfitnessmag.com Ben Abdelnoor's top tips for the Ben Nevis Braveheart Triathlon - Outdoor Fitness Ben Abdelnoor an inov-8 ambassador and extreme triathlete champion shares some top tips for the run section of the Ben Nevis Braveheart Triathlon Challenging yourself in this September's Ben Nevis Braveheart Triathlon?
Ben Abdelnoor gives his tips!
"14.08.2016 16:08:00" outdoorfitnessmag.com Direct buy bikes: Planet X Nanolight - Outdoor Fitness Outdoor Fitness review the Planet X Nanolight and its direct delivery bike deals. Check out this bike's vital statistics here. See how the Planet X Nanolight performed in our review...
"14.08.2016 09:00:00" outdoorfitnessmag.com Find Your Next Race - Outdoor Fitness Outdoor Fitness has teamed up with findarace.com to bring you their comprehensive event finder to our site. Enter search terms in the box below to get started, or click “+More Search Tools” for advanced options. Need an event?
Who you gonna search?
"13.08.2016 15:00:00" outdoorfitnessmag.com GB Canoeist Joe Clarke on National Canoe Week and preparing for Rio - Outdoor Fitness We spoke to Joe Clarke of Great Britain's canoe slalom team about catching the canoe bug, his arduous training regime and how we can pick up the paddle Look back at our interview with Canoe Slalom Gold medal winner, Joe Clarke
"13.08.2016 08:50:00" outdoorfitnessmag.com Swimmers conquer the 19.5km Windermere plunge - Outdoor Fitness 18 swimmers attempted The Swimdermere, a swim the length of Lake Windermere a total of 19.6km. "Just a few years ago many could barely complete the length of a 25m pool just a few years ago..."
"12.08.2016 11:31:00" Timeline Photos In this month's Outdoor Fitness magazine, everything you need to know about hydrating during exercise
"12.08.2016 09:30:00" outdoorfitnessmag.com WIN a bundle of Canterbury training clothing - Outdoor Fitness We've teamed up with leading sportswear brand, Canterbury for a fantastic competition WIN a collection of Canterbury sportswear!
"12.08.2016 07:00:00" outdoorfitnessmag.com Mixed Berry Breakfast Smoothie by Waitrose - Outdoor Fitness Kick off your morning with this scrumptious mixed berry breakfast smoothie from Waitrose. Recipe and method available at Outdoor Fitness... Refuel with this delicious and easy smoothie recipe!
"11.08.2016 16:45:01" runnersradar.com Go shopping: 10 Great Sports Bras | Running Get the support you need with a great design, whatever your size. Some of the best sport's bra's on the market
"11.08.2016 12:17:00" runnersradar.com Tried and tested kit from a coastal ultra | Running Staff writer Will Renwick goes through the kit that he took on his self set challenge to complete the whole of the Isle of Man's 95-mile coastal path, the Radd ny Foillan, in three days Will Renwick reviews the kit he took on his 95 mile ultra around the Isle of Man
"11.08.2016 08:31:54" outdoorfitnessmag.com GB Canoeist Joe Clarke on National Canoe Week and preparing for Rio - Outdoor Fitness We spoke to Joe Clarke of Great Britain's canoe slalom team about catching the canoe bug, his arduous training regime and how we can pick up the paddle What does it take to win a medal at Rio? Find out from yesterday's Gold medal champ, Joe Clarke.
"11.08.2016 07:00:01" outdoorfitnessmag.com Iron Constitution: Fuelling for your Ironman - Outdoor Fitness Here's what you need to eat and drink to ensure optimal preparation, racing and recovery on your Ironman Fuelling an ironman starts long before race day and finishes long after...
"10.08.2016 16:50:00" outdoorfitnessmag.com 8 reasons to join the Braveheart Triathlon - Outdoor Fitness This September one of the UK's toughest triathlons, The Ben Nevis Braveheart, returns. If you haven't signed up already, here are eight reasons to do it! Entries for the Braveheart Triathlon end soon?
Will you take the challenge?
"10.08.2016 12:15:01" outdoorfitnessmag.com Women's trail running kit - Outdoor Fitness We took some of the latest trail running gear for women to the French trails to see how it performed #ThisGirlCanRun
Hitting the trails this summer ladies? Check out our pick of the best kit
"10.08.2016 10:30:00" tgomagazine.co.uk Ambleside Festival of the Fells 22-25 September | The Great Outdoors This September Ambleside Festival of the Fells arrives with activities for all abilities This September Ambleside Festival of the Fells arrives with activities for all abilities
"10.08.2016 07:00:00" Timeline Photos In this month's issue of Outdoor Fitness Magazine Patrick Kinsella takes on a multisport coast-2-coast mission across Devon
"09.08.2016 16:10:00" Timeline Photos Laura Johnstone has been training for the The Ben Nevis Braveheart Triathlon
How are you preparing for the big day?
"09.08.2016 10:45:01" Timeline Photos Wild About Swimming Ltd tagged their fantastic wild swimming spot on the River Ure
Where will you swim this summer?
"09.08.2016 09:54:17" outdoorfitnessmag.com Big news for rock climbing! - Outdoor Fitness This week it was announced that rock climbing will be included in the Tokyo 2020 Olympic Games Great news for rock climbers!
"07.08.2016 09:36:00" outdoorfitnessmag.com 10K training plan: 8 weeks to a new PB - Outdoor Fitness Try out this 10K training plan adapted from Jo Pavey's own training methods. Smash your 10K PB with this eight-week plan from Outdoor Fitness. Check out this 10K training plan from Jo Pavey to get you to your new PB…
"06.08.2016 09:16:00" runnersradar.com Ask the expert: Hip pain | Running Running Performance Coach & Injury Specialist, Matt Phillips gives advice on dealing with hip pain Don't let hip pain ruin your run
Expert advice on how to combat it
"06.08.2016 08:30:01" Timeline Photos Which energy gel came out tops?
Find out which we recommend in this month's magazine
"05.08.2016 12:22:00" Timeline Photos Looking for your next challenge?
Head to our website and find a race
We've got thousands on our event search engine!
"05.08.2016 09:33:00" outdoorfitnessmag.com Make every mile count: Supercharge your cycle - Outdoor Fitness Supercharge your cycle with these three workouts from coach Tom Hodgkinson. It's easy to fall into the trap of riding every mile at the same speed, putting the same effort into every climb and coasting downhill. These three sessions will ensure you Supercharge your cycle with these three workouts from coach Tom Hodgkinson
"05.08.2016 07:00:00" runnersradar.com Sealskinz Ultra Trail Series – Druids Challenge | Running Details about this year's event PLUS find out how you can win some great prizes Details on this year's Druid's Challege PLUS find out how you can win in our great giveaway!
"04.08.2016 16:23:00" outdoorfitnessmag.com Robbie Shone: Life Rich List - Outdoor Fitness We spoke to Cave Photographer Robbie Shone, part of the San Miguel Rich List about capturing caves on camera. Photographer Robbie Shone on capturing beautiful caves across the world
"04.08.2016 07:00:01" runnersradar.com Ask the expert: How often should I change my running shoes? | Running Our expert, Matt Phillips, tackles this common question The experts give their advice
How often do you invest in a new pair?
"02.08.2016 16:54:00" Timeline Photos Damian Hall picks up the story on everyone's lips in this month's Outdoor Fitness magazine
Grab your copy now!
"02.08.2016 09:31:00" outdoorfitnessmag.com Recover the right way - Outdoor Fitness Don't underestimate the importance of recovery if you want to get the best from your training Make sure you are recovering the right way!
"01.08.2016 16:00:00" Timeline Photos Where did your outdoor fitness take you this weekend?
Share your photos with us
"01.08.2016 15:00:01" Timeline Photos Pick up this month's issue of Outdoor Fitness magazine for all your fitness nutrition, news, training and gear!
"01.08.2016 12:15:00" outdoorfitnessmag.com Women's trail running kit - Outdoor Fitness We took some of the latest trail running gear for women to the French trails to see how it performed Women's trail running kit
The latest gear was put to the test on the French trails
"01.08.2016 07:29:00" Timeline Photos New month means it's time for a new challenge!
What will you be trying this August?
"31.07.2016 18:22:36" Timeline Photos Happy #RideLondon competitors from Dulwich Paragon today...
"31.07.2016 09:00:00" runnersradar.com Win entry to Equinox24 plus CEP kit! | Running Enter for the chance to win an eight-person entry plus compression kit for the team! WIN 8 person entry an kit for the Equinox24 race! #win #run
"30.07.2016 13:26:00" Timeline Photos You're all loving the new issue of Outdoor Fitness!
Have you picked up a copy?
"30.07.2016 09:00:00" runnersradar.com Excercise: Dynamic Warm Up – Lunge Matrix | Running Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you! How to adopt a more dynamic warm up rather than going for a simple stretch routing
"29.07.2016 14:42:09" youtube.com Pioneer Highlights Day7 Snow Farm to Queenstown The epic MTB stage race through the majesty of NZ. Huw Jack Brassington took part, look out for a story in the magazine As featured in the latest issue
Here's some NZ Pioneer action
"29.07.2016 12:13:00" runnersradar.com Review: New Balance Leadville Trail Shoes | Running Do trail shoes get any better? Our verdict on the Leadville... How did the New Balance Leadville trail shoes perform under review...
"29.07.2016 07:00:01" Timeline Photos Preparing for a day's rock climbing in the blistering heat of Southern France
Where will you be heading this summer?
"28.07.2016 16:47:00" runnersradar.com Win a place in the Surrey Hills Challenge | Running Enter for the chance to run a distance of your choice in this major Surrey event along the Greensand Way. WIN a place for the distance of your choice!
"28.07.2016 12:20:01" tgomagazine.co.uk Buxton Adventure Festival restarts with all-star female line-up | The Great Outdoors This September Buxton Adventure Festival (BAF) brings an all-inspiring line-up of top female adventurers This September Buxton Adventure Festival brings an all-inspiring line-up of female adventurers
"28.07.2016 10:42:02" Outdoor Fitness Our Summer issue will hopefully get your outdoor juices flowing.
We show you how to find wilderness; talk to Rob Young about his recent US trans con attempt; find out about what Pamela Anderson could have done to keep in shape for Baywatch... that's do
"28.07.2016 07:00:01" Timeline Photos Elton Angle-Smith tagged us in this shot from his running adventures!
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