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"09.12.2016 08:00:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"09.12.2016 08:00:00" Timeline Photos WIN a size medium Altura Microlite Cycle Jacket
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"08.12.2016 17:33:00" outdoorsradar.com Recipe: special fried rice | OutdoorsRadar In a large wok, heat the oil until very hot and cook the pork strips, tossing and stirring throughout. Add the garlic and ginger, stir and then add the celery and radish. Fitness recovery done properly
"08.12.2016 13:39:44" TGO Magazine Next year it's possible to take 18 days off work using only 9 days of holiday.
"08.12.2016 12:59:01" outdoorsradar.com Knee pain during cycling – what's going wrong? | OutdoorsRadar What might be going wrong when your knee starts to hurt after a couple of hours on your bike, plus some exercises that might help Our expert explains what might be going wrong if you suffer from knee pain while cycling
"08.12.2016 10:34:00" instagram.com www.instagram.com Love trail running? Check out Susie Chesher's Instagram account for some great inspiration!
"08.12.2016 08:02:00" outdoorsradar.com Adventures in the Peak District | OutdoorsRadar Witness two dramatic landscapes in one national park, with the brooding gritstone of the Dark Peak and the steep dales of the White Peak Inspiration for this weekend?
"07.12.2016 17:30:01" outdoorsradar.com Salomon trail running kit on test in Snowdonia | OutdoorsRadar Will Renwick tests out the latest trail running kit by Salomon on a climb of the 'Welsh Matterhorn' Testing Salomon trail running kit on Snowdon...
"07.12.2016 15:18:35" outdoorsradar.com Damian Hall attempts to run the 630-mile South West Coast Path in record time Read this full feature on our writer's brave bid for the Fastest Known Time. We make our writers work hard.
"07.12.2016 13:11:01" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"07.12.2016 11:36:33" TGO Magazine “I looked down on gullies where, years before, I'd struggled with steep ice and cornices. I traced my old favourite climbs of Tower Ridge and North-East Buttress, and for the first time since moving away from Scotland I realised that nothing had changed –
"07.12.2016 10:28:00" Timeline Photos Our inspiration today comes from Rory Southworth
Check out his Instagram for more amazing Outdoor adventures!
"07.12.2016 08:00:01" outdoorsradar.com Recipe: Chia, carrot and apple muffins | OutdoorsRadar These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory properties to help your body heal and recover faster after exercise. The maple Recipe for quick, easy and delicious energy boosting snack
"06.12.2016 17:52:00" outdoorsradar.com Review: The North Face Flight Series Jacket | OutdoorsRadar A long term assessment of The North Face Flight Series jacket Damian Hall gives his long term assessment of The North Face Flight Series jacket
"06.12.2016 12:47:00" outdoorsradar.com Review: Max's Protein Bar | OutdoorsRadar You need to try these recovery bars We review a new protein bar on the market
"05.12.2016 13:15:01" outdoorsradar.com The Pioneer – New Zealand's newest MTB stage race | OutdoorsRadar 7 days of MTB in New Zealand... dreamy. A Full feature on this massive mountain bike race on the South Island of New Zealand The Pioneer – New Zealand's newest MTB stage race!
"05.12.2016 11:08:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"05.12.2016 09:56:26" outdoorsradar.com Summit Series by The North Face | OutdoorsRadar Introducing The North Face's updated range of top-level mountaineering wear New top-level kit from The North Face. Check out the updated Summit Series:
"05.12.2016 08:00:01" Timeline Photos Great shot from the trails by Eryri Runner! Tag your weekend outdoor fitness #outdoorsradar
"04.12.2016 16:07:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"04.12.2016 12:52:00" Timeline Photos Rain? What rain? We review the best waterproof jackets in this month's Outdoor Fitness magazine. On shelves now!
"03.12.2016 16:06:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"03.12.2016 11:46:01" Timeline Photos As icy weather hits the roads this winter turbo charge your bike training! We review the latest in this month's Outdoor Fitness magazine
"02.12.2016 17:54:01" outdoorsradar.com Dave Cornthwaite on skateboarding across Australia and swimming the Missouri | OutdoorsRadar We chat to one of the most inspirational adventurers out there... Skateboarding across Australia and swimming the Missouri. Is there any end to Dave Cornthwaite's adventures...
"02.12.2016 13:20:01" Timeline Photos James Carnegie's trail running shot has us raring for a weekend of outdoor fitness! Tag your photos #outdoorsradar
"02.12.2016 11:05:00" shop.kelsey.co.uk Subscribe to Outdoor Fitness Discounted magazine subscriptions from one great, secure site The perfect gift for outdoor fitness lovers this Christmas!
"02.12.2016 08:00:01" Timeline Photos WIN a Women's Medium Salomon running t-shirt!
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"01.12.2016 17:45:01" outdoorsradar.com Running across Wales on the Dragon's Back | OutdoorsRadar Read the full feature on this gnarly five-day ultra marathon through (and over) Wales's mountains This gnarly five-day ultra marathon will have you yearning for your next challenge...
"01.12.2016 13:01:01" tgomagazine.co.uk What to look for when choosing a headtorch | The Great Outdoors Our resident gear expert, Chris Townsend, explains the ins and outs of headtorches and what to look for when buying one Don't get left in the dark this winter! The ins and outs of headtorches and what to look for when buying
"01.12.2016 11:40:02" outdoorsradar.com Summit Series by The North Face | OutdoorsRadar Introducing The North Face's updated range of top-level mountaineering wear Summit Series by The North Face is back and better than ever.
"01.12.2016 08:09:01" outdoorsradar.com Part 2 of the Christmas Gift Guide for Outdoor Enthusiasts | OutdoorsRadar The second section of our round up of this season's best gifts for fitness fans Its time to start buying those Christmas presents! What's in our gift guide...
"30.11.2016 17:19:01" Timeline Photos Is it okay to eat before going for a run or a cycle? Nutritionists answer all your questions in this month's Outdoor Fitness magazine
"30.11.2016 13:16:01" Timeline Photos This month in Outdoor Fitness we've got all the gear you'll need this winter (and a bit more)
On shelves now!
"30.11.2016 08:07:01" Timeline Photos All the best fitness nutritional advice in this month's Outdoor Fitness magazine! On shelves now
"29.11.2016 17:45:00" outdoorsradar.com Review: Mizuno Wave Enigma 5 | OutdoorsRadar Paul Larkins offers his long-term view on Mizuno's Wave Enigma shoes For this winter's running
"29.11.2016 13:11:00" outdoorsradar.com Winter training inspiration from Professor Greg Whyte | OutdoorsRadar The fitness guru explains how important outdoor training can be through winter Tackling winter workouts head on
"29.11.2016 11:58:11" outdoorsradar.com Dave Cornthwaite on skateboarding across Australia and swimming the Missouri | OutdoorsRadar We chat to one of the most inspirational adventurers out there... "I couldn't see much beyond that Sunday fear of dreading the next day of work. Then, I woke up on the morning of my 25th birthday and decided I didn't want to live this easy, miserable life and not do anything of note so I started saying yes to random
"29.11.2016 08:00:00" Timeline Photos That moment when you reach the summit of the trail run! Great photo from David Searle! Tag your outdoor fitness #OutdoorsRadar
"28.11.2016 17:40:01" outdoorsradar.com An essential guide to the Marathon des Sables | OutdoorsRadar What to do and what not to do if you're considering taking on the desert race The epic Marathon des Sables. Find out how best to prepare for, and complete it…
"28.11.2016 12:53:01" outdoorsradar.com Review: Ridley Helium C10 | OutdoorsRadar Did the Helium pass the test when taken on two epic rides? We test out the best!
"28.11.2016 08:03:01" Timeline Photos This month in Outdoor Fitness magazine we follow The Grand to Grand Ultra and its 170 miles loom large...
"28.11.2016 08:00:01" tgomagazine.co.uk Christmas Gift Guide – Part 1 | The Great Outdoors Part one of our guide to Christmas gifts for walkers Haven't bought your Christmas presents yet? We have a few ideas for outdoor lovers...
"27.11.2016 10:11:01" Timeline Photos Calling all outdoor fitness fanatics!
Tag your weekend adventures #outdoorsradar and we'll share them
"25.11.2016 17:37:00" Timeline Photos This weekend tag your outdoors adventures #Outdoorsradar
We want to share them!
"25.11.2016 13:39:21" outdoorsradar.com Running across Wales on the Dragon's Back | OutdoorsRadar Read the full feature on this gnarly five-day ultra marathon through (and over) Wales's mountains "Life has become so wonderfully simple: get up, eat, run up and down mountains all day, eat more, socialise with like-minded people, get a massage, eat more, sleep."
"25.11.2016 13:07:21" outdoorsradar.com Black Friday deals in the fitness world | OutdoorsRadar A round-up of some the useful deals available in the UK If you're joining the cyber scramble for #BlackFriday...
"25.11.2016 12:30:00" outdoorsradar.com Review: Endura FS260-Pro Jetstream III | OutdoorsRadar Looking for a cycling jacket? This Endura jacket might be a good option... We review new cycling gear on the market!
"25.11.2016 08:00:00" Timeline Photos WIN a Water-To-Go bottle purifier!
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"25.11.2016 07:53:55" Outdoor Fitness Latest issue out today. Read what Sir Ranulph Fiennes fuels his expeditions with. Some of his suggestions might not pass our nutrition experts so easily...
We try biathlon, go cold weather training, learn Arctic survival skills, and tackle the Etape
"25.11.2016 07:53:55" Outdoor Fitness Latest issue out today. Read what Sir Ranulph Fiennes fuels his expeditions with. Some of his suggestions might not pass our nutrition experts so easily...
We try biathlon, go cold weather training, learn Arctic survival skills, and tackle the Etape
"24.11.2016 17:39:18" outdoorsradar.com Marathon prep: What to eat beforehand | OutdoorsRadar “Everyone knows of the importance of carbohydrates for energy and therefore in the week before your marathon you will want to increase your carbohydrate intake to ensure you maximise your fuel stores. However, do be careful about the term 'carbo-loading' Pre marathon nutrition plan
Everything you need to know!
"24.11.2016 12:33:00" outdoorsradar.com Big wheels, big speed: Best bikes on the market | OutdoorsRadar The last couple of years have seen the rise of a new all-rounder 27.5-inch wheel size that splits the difference between original 26-inch wheeled mountain bikes and wagon wheeled 29ers (with 29-inch diameter wheels). When it comes to rolling over roots We review the best bikes for off road adventures
"24.11.2016 08:00:00" tgomagazine.co.uk Staying safe in the hills | The Great Outdoors Brush up on your safety skills before hitting the hills Mountaineering safety professionals give valuable advice for staying safe in the hills
"23.11.2016 17:35:00" outdoorsradar.com Recover the right way | OutdoorsRadar Without that R&R you could easily open the door to a host of issues you don't want, such as a plateau, loss of muscle mass, reduced power and performance, and potential injury risk. All of these outcomes can be avoided if you ensure you optimise your Don't underestimate the importance of recovery for your training...
"23.11.2016 12:34:00" outdoorsradar.com Right on Time Carbohydrate | OutdoorsRadar WITH ALL THE research over several decades on carbohydrate and endurance performance, you'd be forgiven for thinking that there's nothing new to learn. But recent research suggests that the way you time your carbohydrate consumption can have a huge impact Carbs are not the enemy!
"23.11.2016 08:00:01" Timeline Photos A great Edinburgh run from Andy on Instagram!
Tag your photos #OutdoorsRadar
"22.11.2016 17:30:01" outdoorsradar.com Adventure ideas in the South Downs | OutdoorsRadar The hills of Britain's newest national park act as an oasis for outdoor activities in the busy south east Run, walk and cycle in the stunning countryside!
"22.11.2016 12:28:02" outdoorsradar.com 7 open water swimming tips for beginners | OutdoorsRadar The team at Zoggs have put together the following tips to help you stay safe and make your first trips into the open water go as smoothly as possible. Open water swimming for beginners
Don't let the cold weather stop you!
"22.11.2016 08:00:00" Timeline Photos Share your challenges with us!
Tag photos #OutdoorsRadar
"21.11.2016 17:23:00" outdoorsradar.com Weatherproof your walks: We review the latest walking jackets | OutdoorsRadar Made from the same Gore-Tex C-Knit fabric as the Berghaus Civetta, the Teton boasts similarly effective pit zips to combat clamminess. On both jackets these zips are a potential weak spot compared to the closed construction of the Sprayway and Rab, but Don't let the downpour stop you!
The best waterproofs for walking
"21.11.2016 12:21:00" outdoorsradar.com Curry: Energy-injecting Shaljam Gosht | OutdoorsRadar Taking a large lidded pot, heat the oil over a low temperature and fry the onions until blonde for around 8–10 minutes. Add the ginger, garlic and chillies and stir fry for 3–4 minutes. Spoon in the paprika, turmeric, fennel and coriander, then drop in Great recipe for after that cold winter run!
"21.11.2016 08:00:01" Timeline Photos Stunning trail run shot from David Searle
Where did your outdoor fitness take you this weekend?
Tag your photos #outdoorsradar
"20.11.2016 15:45:00" Timeline Photos It's been a weekend full of adventure!
Tag your photos #OutdoorsRadar and we will share them
"19.11.2016 10:42:00" outdoorsradar.com Review: Altura Raceline Windproof | OutdoorsRadar The new cycling jacket by Altura gets tried and tested by OutdoorsRadar The new cycling jacket by Altura on test!
"18.11.2016 17:00:01" Timeline Photos We're on Instagram!
Tag your fitness photos #OutdoorsRadar
We want to share them!
"18.11.2016 12:31:01" Timeline Photos Stunning shot from Hailey's trail run!
Who else is ready for a weekend outdoors?
Tag your shots #OutdoorsRadar
"18.11.2016 08:00:00" Timeline Photos WIN a 2L Widepac hydration system!
Like and share for your chance to win
"17.11.2016 17:34:00" outdoorsradar.com How to improve your climbing | OutdoorsRadar Climb higher and harder with these tips from pro climber Steve McClure "Don't underestimate the value of having good aerobic fitness."
Pro climber, Steve McClure offers great advice for the rock!
"17.11.2016 12:28:00" outdoorsradar.com Review: Bam Cycling Top | OutdoorsRadar Our verdict on the high performance top by Bam Our verdict on the Bam Cycling Top...
"16.11.2016 17:25:00" outdoorsradar.com Protein bars: Which to choose? | OutdoorsRadar Protein bars are a quick and simple way to get energy and refuel on the go. We look at three types available on the market Protein bars to refuel on the go this winter
We review 3 types available on the market
"16.11.2016 08:00:00" outdoorsradar.com Breakfast Recipe: Quinoa Porridge with mixed berries | OutdoorsRadar Pimp up your breakfast with this Quinoa porridge berry infusion
"15.11.2016 17:23:00" outdoorsradar.com Review: Osprey Rev 18 | OutdoorsRadar Damian Hall gives his long term conclusion of Osprey's trail running bag, the Rev 18 Osprey's trail running bag put to the test
"15.11.2016 12:19:00" Timeline Photos Don't be left in the dark!
Grab this month's issue of Outdoor Fitness magazine for our bike light reviews
"15.11.2016 08:00:01" outdoorsradar.com 6 of the latest winter running jackets – on test | OutdoorsRadar “As a running jacket it's uses are limited. As a versatile layer for winter cycling, hill-walking and suchlike, it's a decent choice.” Pace your way through winter with our review of the latest running jackets
"14.11.2016 17:12:01" outdoorsradar.com Review: Mizuno Wave Enigma 5 | OutdoorsRadar Paul Larkins offers his long-term view on Mizuno's Wave Enigma shoes A long term test on Mizuno's Wave Enigma shoes
"14.11.2016 12:10:00" outdoorsradar.com Review: The Science of the Tour de France | OutdoorsRadar Paul Larkins takes a look at James Witts's new book The Science of the Tour de France We take a look at James Witts's new book The Science of the Tour de France
"14.11.2016 10:25:14" bbc.co.uk The Adventure Show, 2016/2017: Episode 4 The Adventure Show is at the Braveheart Triathlon, and there is a visit to Patagonia. Anyone catch our Ben Nevis Braveheart Triathlon on the Adventure Show last night? Catch up on Iplayer.
"14.11.2016 10:22:01" Timeline Photos What was your outdoor fitness challenge this weekend?
Tag your photos #OutdoorsRadar
We want to share them!
"14.11.2016 08:08:00" outdoorsradar.com ASSOS arrives on London's Regents Street | OutdoorsRadar ASSOS is set take a significant step forward with the opening of its first flagship store outside the company's Swiss headquarters. News for all cycling fanatics!
"13.11.2016 16:04:01" outdoorsradar.com Kendal Mountain Festival 2016 | OutdoorsRadar Kendal Mountain Festival will showcase and screen the very best films from around the world in adventure Kendal Mountain Festival returns for 2016 with an action packed line up!
"12.11.2016 15:35:02" Timeline Photos Winter is here!
Great shot from Two Feet, Two Wheels on Foel Fras
Tag your weekend outdoor fitness #OutdoorsRadar
"12.11.2016 10:38:01" Timeline Photos This winter push the boundaries!
Where will your next challenge take you...
"11.11.2016 17:35:00" outdoorsradar.com 5 things we learnt from Ray Mears | OutdoorsRadar Life lessons from the UK's bushcraft king As instructor, author and television presenter the survival specialist has brought traditional skills to millions of people
"11.11.2016 13:34:59" Ben Nevis Triathlon Don't forget to tune in to BBC 2 Scotland this Sunday at 18:30 for The Adventure Show featuring #BraveheartTri. Find out more here http://ow.ly/fQjj3064zd9. It's also available on iPlayer, Free Sat and Sky.
"11.11.2016 12:52:00" outdoorsradar.com Get a grip: Trail shoes | OutdoorsRadar When you head onto grassy paths, rocky trails and muddy forest tracks you need a pair of shoes with support, traction and protection so all you have to focus on is enjoying the run. This November get kitted out in the right trail shoes...
"11.11.2016 07:58:01" Timeline Photos WIN a pair of Inov-8 Race Ultrapants Size Small
Perfect for your next challenge!
Like and Share for your chance to win
"10.11.2016 17:50:02" outdoorsradar.com Build up for the Winter Part 1 - Squat Jumps and Decline Press Ups | OutdoorsRadar Inactivity is the curse of the sedentary job. Break the curse by working your key muscle groups in this quick and easy park workout. It's a great way to add strength and power to your muscles over the colder months. Words: Dominic Bliss Pictures: James Inactivity is the curse of the sedentary job
Here are some easy winter workouts
"10.11.2016 17:33:00" triradar.com www.triradar.com Looking for your next challenge?
Pick from hundreds in our event finder!
"10.11.2016 14:46:42" vimeo.com UNTRAVELLED LANDS | presented by Kendal Mountain Festival 2016 The tribe gathers for #Kendal16. Official trailer for Kendal Mountain Festival 2016, 17th - 20th November #sharetheadventure Looks like Kendal Mountain Festival is going to be pretty epic next week.
"10.11.2016 12:48:00" outdoorsradar.com Recipe: special fried rice | OutdoorsRadar In a large wok, heat the oil until very hot and cook the pork strips, tossing and stirring throughout. Add the garlic and ginger, stir and then add the celery and radish. Great post run meal for the winter weather!
"10.11.2016 08:00:00" outdoorsradar.com Six best areas to bikepack in the UK | OutdoorsRadar Laurence McJannet, author of Bikepacking: Mountain Bike Camping Adventures on the Wild Trails of Britain, details some of his favourite areas to explore Don't let the cold stop you, get out there!
"09.11.2016 17:42:01" outdoorsradar.com Introducing the IAMRUNBOX | OutdoorsRadar A new product designed specifically for active commuters Here to help tackle this run commuter crisis is the IAMRUNBOX...
"09.11.2016 12:40:00" outdoorsradar.com www.outdoorsradar.com North Face unveils updates to its top-level Summit Series collection...
"09.11.2016 08:00:01" Timeline Photos Great shot from David Searle
What is your next outdoor fitness challenge?
"08.11.2016 17:17:00" outdoorsradar.com Iron: Why it matters for all fitness enthusiasts | OutdoorsRadar ASK MOST PEOPLE to name a crucial mineral for health and they'll probably mention iron. But while the role of iron in forming haemoglobin in Why iron matters to all fitness enthusiasts...
"08.11.2016 13:09:01" outdoorsradar.com Tips for taking a cyclo-cross bike off-road | OutdoorsRadar Sean McFarlane gives his eight essential tips for taking a cyclo-cross bike off-road for the first time If you haven't taken your cyclo-cross bike off-road yet then it's certainly worth considering...
"08.11.2016 10:21:28" Merida Bicycles UK Great to see Scottish TV Presenter and Musician Dougie Vipond onboard his MERIDA Reacto 5000 at the recent Ben Nevis Braveheart Triathalon, lovely photo and article in Outdoor Fitness, go check it out.
M.O.R.E Bike M.O.R.E Reacto
"08.11.2016 08:00:00" tgomagazine.co.uk Get tooled up: How to use an ice axe | The Great Outdoors All you need to know about choosing and using an ice axe Don't be a tool!
All you need to know about choosing and using an ice axe
"07.11.2016 17:30:01" outdoorsradar.com Ask the experts: how to deal with swim-induced ear infections | OutdoorsRadar Q: I'm a keen swimmer and have recently begun to train in open water, with a view to competing in some open-water events later this year. However, over the last couple of months, I've been suffering with bouts of really bad earache. I've been to the Your health questions answered
"07.11.2016 12:28:00" outdoorsradar.com New app designed to encourage children to get outdoors and active | OutdoorsRadar Suunto has partnered with a children's outdoor wear brand to take a stand against the growing numbers of children not getting their recommended levels of exercise New app for getting children out and about in the outdoors!
"06.11.2016 15:16:38" Timeline Photos More wisdom from Ray Mears on our website now. Head to outdoorsradar.com #OutdoorsRadar
"06.11.2016 11:45:00" outdoorsradar.com Things we learnt from the Original Mountain Marathon | OutdoorsRadar Like the sound of the Original Mountain Marathon? Here's what you should bear in mind if you're planning on signing up for next year's event Planning your next mountain marathon?
A load of top tips
"05.11.2016 09:38:00" Timeline Photos Great shot from Andy's trail run!
Where will your outdoor fitness take you this weekend?
"04.11.2016 17:40:00" outdoorsradar.com Recipe: Malt Loaf | OutdoorsRadar MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up. Simple malt loaf recipe. Great winter fitness fuel!
"04.11.2016 16:52:08" Timeline Photos What are we missing?
"04.11.2016 12:32:01" Timeline Photos Great trail running shot from @hailultratrai on Instagram!
Tag your weekend outdoor fitness #outdoorsradar
"04.11.2016 11:06:28" outdoorsradar.com Things we learnt from the Original Mountain Marathon | OutdoorsRadar Like the sound of the Original Mountain Marathon? Here's what you should bear in mind if you're planning on signing up for next year's event Tip No.1: Don't get disqualified within the first 20 minutes of the two-day race...
"04.11.2016 08:02:00" tgomagazine.co.uk Choosing a sleeping bag | The Great Outdoors Gear Editor Chris Townsend explains what to look for when choosing a sleeping bag Don't go cold this winter!
What to look for when choosing a sleeping bag
"03.11.2016 17:41:00" outdoorsradar.com Defend yourself! | OutdoorsRadar In a carefully-crafted training programme where you're looking for incremental gains in performance, taking a month or even a week out due to illness can be a huge setback. The most common type of infections in sportsmen and women are upper respiratory This winter, eat your way to flu immunity!
"03.11.2016 12:37:02" outdoorsradar.com Board School: Olympic snowboarder Jamie Nicholls | OutdoorsRadar Olympic Slopestyle snowboarder, Jamie Nicholls on competing at the Winter Olympics, his training regime and his advice for other snowboarders GB Olympic Slopestyle snowboarder, Jamie Nicholls on his life on the slopes
"03.11.2016 08:00:00" outdoorsradar.com A beginner's guide to long distance walking | OutdoorsRadar There's nothing better than a good, long walk in the country... Dig out the boots and hit the hills!
"02.11.2016 17:07:00" outdoorsradar.com Recipe: Joint saving grilled ginger chicken | OutdoorsRadar The active ingredient in chilli is called capsaicin. Capsaicin attaches to the TRPV-1 receptors in your mouth to give it that 'hot' feeling. Great winter refuelling recipe!
"02.11.2016 12:33:01" outdoorsradar.com What to do in Exmoor | OutdoorsRadar Steepling cliffs, wide open moorland and ancient woods give a fabulous variety of backdrops for outdoor adventures in this south west national park Planning your weekend already? Ideas for adventuring around Exmoor
"02.11.2016 08:02:01" outdoorsradar.com Introducing the IAMRUNBOX | OutdoorsRadar A new product designed specifically for active commuters Here to help tackle this run commuter crisis is the IAMRUNBOX
"01.11.2016 17:59:00" outdoorsradar.com Why running to music makes a difference... and which songs you should run to | OutdoorsRadar We speak to Gil Cramer, an elite ultra-marathoner and experienced running technique specialist about the benefits of running to a beat Which songs you should be running to...
"01.11.2016 12:57:00" outdoorsradar.com Get your photo in the next issue of Outdoor Fitness magazine | OutdoorsRadar Got a great photograph from your latest cycling challenge, trail run or open water swim? It could appear in an upcoming issue of Outdoor Fitness Magazine! Got a great photograph from your latest cycling challenge, trail run or open water swim?
"01.11.2016 08:00:01" outdoorsradar.com Fitness motivation through autumn and winter | OutdoorsRadar 7 adventurers and athletes on how they approach the colder months – plus the winter races they wont forget Winter fitness motivation from 7 top adventurers!
"31.10.2016 17:25:01" outdoorsradar.com Knee pain during cycling – what's going wrong? | OutdoorsRadar What might be going wrong when your knee starts to hurt after a couple of hours on your bike, plus some exercises that might help Our experts answer your questions!
"31.10.2016 12:24:00" outdoorsradar.com Ski in Scotland this winter – everything you need to know | OutdoorsRadar Ellie Ross takes the overnight train to Scotland's top ski-resort for a weekend of snow-filled action. For this year's snow sports are the Cairngorms an alternative to the Alps?
"31.10.2016 08:00:00" outdoorsradar.com How to sleep well – and maximise your training | OutdoorsRadar The science behind getting some good shut-eye and the steps you can take for sleep improvement The science behind getting some good shut-eye
"30.10.2016 10:50:00" outdoorsradar.com 7 high performance cycling jerseys tested | Outdoor Fitness Jonathan Manning details what to look for when you're after a high performance jersey for cycling, and compares seven options currently on the market Cycling jerseys. What to look for and which to buy
"29.10.2016 09:47:01" outdoorsradar.com 15 Dream Trail Runs | Outdoor Fitness A secret stretch of single track wending through woods, crossing cliffs or tracing a ridgeline. Here's a round up of 15 dream trail runs from around the uk Need a new trail running route? We've got 15!
"28.10.2016 16:42:00" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Last few days to try this EPIC adventure...
"28.10.2016 12:28:00" Timeline Photos Fantastic shot from the South West coast path captured by David Searle
Tag your weekend outdoor fitness #Outdoorsradar
"28.10.2016 07:00:01" outdoorsradar.com Review: Altura Peloton | Outdoor Fitness The verdict on Altura's high performance cycling jersey How did the Altura Technical Bikewear Peloton cycling jersey perform under test?
"27.10.2016 16:45:00" outdoorsradar.com Why carbs matter | Outdoor Fitness You know carbs are the endurance athlete's best nutrition friend, but do you fully understand why? Don't be fooled by the latest fad diet. Here's why carbs matter!
"27.10.2016 12:15:01" outdoorsradar.com A bikepacking adventure across Wales | Outdoor Fitness This could be the best bikepacking route in the UK Is this the best bike packing adventure ever?
"27.10.2016 07:00:00" tgomagazine.co.uk What it takes to run the OMM | The Great Outdoors The OMM – it can't be that hard, surely. Last autumn, Daniel Neilson travelled to the Scottish Borders to find out What does it take to run the OMM? Find out...
"26.10.2016 17:00:00" tgochallenge.co.uk Home | The Great Outdoors Challenge Want to know what life looks like on the TGO Challenge? Here's a selection of shots sent in by our Challengers from their crossings of Scotland over the years Imagine waking up to this view! Well here is your chance...
"26.10.2016 11:44:01" Timeline Photos Outdoor challenges can be found anywhere!
Great shot from Andy's urban Glasgow adventure
"26.10.2016 07:00:01" Timeline Photos This month in Outdoor Fitness we head to Sweden's 1,700 mile ice rink
What is your outdoor challenge this winter?
"25.10.2016 16:35:01" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Looking for the trek of a lifetime?
Here it is!
"25.10.2016 12:27:01" Timeline Photos Where is your favourite spot for an outdoor adventure?
Tag your photos #Outdoorsradar
"25.10.2016 07:00:01" tgomagazine.co.uk 7 base layer tops we recommend (and what to look for when choosing) | The Great Outdoors Chris Townsend reviews a selection of next-to-skin tops for the colder months and chooses his 'Best Buy' and 'Recommended' picks Winter essentials!
"24.10.2016 16:45:01" outdoorsradar.com Balance matters - It's time to master the art | Outdoor Fitness You can get fit, or strong, but if you don't improve your balance as well then you're missing a trick What's the single most important physical attribute to have for sporting performance?
"24.10.2016 13:42:14" TGO Magazine Applications for the 2017 TGO Challenge close in less than a week. Have you filled in the online form yet? Like backpacking? You'll LOVE this.
"24.10.2016 12:15:01" Timeline Photos Winner of our European Outdoor Film Tour (E.O.F.T.) tickets competition was Liam Martin
with this stunning shot from the top of Kinder Scout!
"24.10.2016 07:00:01" outdoorsradar.com How to smash your next parkrun | Outdoor Fitness Five essentials for a successful parkrun Parkrun ambassador Dr Mark Yelling gives his five essentials
"23.10.2016 09:13:00" outdoorsradar.com Recipe: Pumpkin seed and GoJi berry energy bars | Outdoor Fitness The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients. Cook up your own energy bars!
"21.10.2016 16:03:00" tgomagazine.co.uk Mick Fowler and Vic Saunders reunite for a first ascent on a Himalayan giant | The Great Outdoors Vic Saunders reunites with Mick Fowler for a pioneering Himalayan ascent A legendary pair and a legendary climb...
"21.10.2016 11:20:01" Timeline Photos We're on Instagram!
Tag your outdoor fitness photos #Outdoorsradar
"21.10.2016 10:28:19" youtube.com FILM TRAILER: RUN FOREVER. Nicky Spinks & The Double Bob Graham In 2016, the inspirational Nicky Spinks made fell running history by becoming the fastest person to run a Double Bob Graham Round. The 49-year-old cancer-sur... Watch this clip from 49 year-old Nicky Spinks' incredible DOUBLE Bob Graham Round. That's:
- 132 miles
- 54,000ft of ascent
- 84 summits
- In 45 hours 30 minutes!
You can read about the Bob Graham Round in the latest issue of Outdoor Fitness - in shops
"21.10.2016 09:13:22" The Adventure Show Have you checked out Outdoor Fitness Magazine's six-page feature on this gnarly event on Ben Nevis yet? The Nov/Dec edition is out now.
"21.10.2016 07:12:44" outdoorsradar.com Calling all adventure filmmakers | Outdoor Fitness The Peebles Outdoor Film Festival is inviting short film submissions for its 2017 festival competition Fancy yourself the next Spielberg?
"20.10.2016 16:16:01" outdoorsradar.com What to do in Exmoor | Outdoor Fitness Steepling cliffs, wide open moorland and ancient woods give a fabulous variety of backdrops for outdoor adventures in this south west national park Push yourself further this weekend with our guide to outdoor fitness on Exmoor
"20.10.2016 11:45:01" outdoorsradar.com Easy fish and chips | Outdoor Fitness Nutrition expert Renee McGregor provides easy to follow performance boosting easy fish and chips Healthy fish and chips! Saturday nights will never be the same again
"20.10.2016 07:00:01" outdoorsradar.com Review: The North Face Women's Litewave Ampere Shoe | Outdoor Fitness These are without a doubt one of the most comfortable pair of trainers I have ever tried. I am accustomed to a more structured shoe, so at first I was rather hesitant about trusting my feet what looked like a rather thin sole. However I need not have We reviewed the The North Face Litewave Ampere Shoe...
"19.10.2016 16:52:00" outdoorsradar.com Lower back ache from cycling | Outdoor Fitness Physiotherapist, Tobias Bremer answers reader's questions including this one on diagnosing lower back ache among cyclists. Our injury expert addresses diagnosing lower back ache among cyclists
"19.10.2016 11:42:01" Timeline Photos Calling all cycle fans!
This month we follow the Trans Alp MTB cycle race
Grab the latest issue of Outdoor Fitness mag to read more!
"19.10.2016 09:47:51" issuu.com The November/December issue of Outdoor Fitness In this month's issue: The Bob Graham Roumd, Lake skating in Sweden, Ben Nevis Braveheart Tri, Trans Alp MTB, Bear Grylls on UK adventure and much!
Have a virtual flick through...
"19.10.2016 07:00:00" outdoorsradar.com Great SwimRun hits Windermere! | Outdoor Fitness The inaugural Great SwimRun event which will take place on Saturday 10 June A course of multi terrain runs and swims
Oh, and you have to carry all your gear with you...
"18.10.2016 17:00:01" outdoorsradar.com Get a grip: Shoes for hitting the trail | Outdoor Fitness When you head onto grassy paths, rocky trails and muddy forest tracks you need a pair of shoes with support, traction and protection The best shoes for hitting the trails in this autumn!
"18.10.2016 12:10:00" outdoorsradar.com 5 things we learnt from Ray Mears | Outdoor Fitness Life lessons from the UK's bushcraft king Ray Mears on the 5 things he think are worth heeding in life...
"18.10.2016 07:00:01" tgomagazine.co.uk Kendal Mountain Festival 2016 | The Great Outdoors Kendal Mountain Festival is back for 2016 with film screenings, speakers and a range of activities running from 17-20 November Save the date! Kendal Mountain Festival returns this November
See what's on...
"17.10.2016 17:31:19" Photos from Outdoor Fitness's post What we've been up to recently: testing out Salomon kit on the Matterhorn... the Welsh Matterhorn that is (Cnicht, Snowdonia).
"17.10.2016 11:47:01" outdoorsradar.com 13 Foods That Will Make You Faster | Outdoor Fitness YOU CAN'T BEET IT The evidence keeps on coming that the essence of beetroot is not only a super source of faster oxygen delivery but it also boosts an athlete's thinking too. Researchers from the University of Exeter have found that drinking high-nitrate Which foods really will make you faster?
We've got the low down
"17.10.2016 11:02:00" tgomagazine.co.uk This year's best outdoor writers and photographers | The Great Outdoors The Great Outdoors Magazine's very own Chris Townsend picked up two prizes at this year's OWPG Awards, held 8 October. The winners from this year's Outdoor Writers and Photographers Guild Awards Ceremony...
"17.10.2016 07:00:02" Timeline Photos Finding the weather a tad chilly?
Our Swedish endurance ice skating adventure will make you think again!
In the latest Outdoor Fitness mag
"16.10.2016 10:00:00" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Looking for the ultimate backpacking challenge?
I think we've got just the thing...
"15.10.2016 09:36:01" Timeline Photos In this month's issue of Outdoor Fitness we look back at the Ben Nevis Braveheart
Great inspiration for your next challenge!
"14.10.2016 17:24:52" Outdoor Fitness Latest Outdoor Fitness magazine out today. #damianhall goes for a #bobgrahamround. Does he get to the Moot Hall blue door in time (under 24 hours after 42 Lake District Summits, 66 miles & 27,000 feet of ascent)? I interview Prof Greg Whyte (who has
"14.10.2016 17:24:52" Outdoor Fitness Latest Outdoor Fitness magazine out today. #damianhall goes for a #bobgrahamround. Does he get to the Moot Hall blue door in time (under 24 hours after 42 Lake District Summits, 66 miles & 27,000 feet of ascent)? I interview Prof Greg Whyte (who has
"14.10.2016 16:26:00" outdoorsradar.com Adventure ideas in the South Downs | Outdoor Fitness The hills of Britain's newest national park act as an oasis for outdoor activities in the busy south east The best running, biking and walking adventures on the South Downs
What are you waiting for! #fridayfeeling
"14.10.2016 11:35:04" Timeline Photos Laura Johnson has been making the most of the autumn outdoors!
Where will you be this weekend?
"14.10.2016 07:00:01" outdoorsradar.com Where to go for an adventure weekend away | Outdoor Fitness We're spoilt for choice when it comes to places for outdoor fitness and adventure in the UK, and more often than not you'll be able to find a great wild spot in the open air within half an hour from your front door. But if you want big playgrounds full of Looking to push the boundaries of your outdoor fitness?
Check out our guides to the best adventuring locations
"13.10.2016 16:45:02" Timeline Photos David Searle shared his photo wild camping on Dartmoor
Where has your outdoor fitness taken you?
"13.10.2016 12:10:56" outdoorsradar.com Kit for a mountain ultra | Outdoor Fitness When Outdoor Fitness regular contributor Damian Hall took on the Berghaus Dragon's Back Race, he used his own form of 21st century armour Damian Hall shares his kit list from the Dragon's Back Mountain Marathon
"13.10.2016 07:05:00" outdoorsradar.com Dartmoor: Our advice for the perfect trip | Outdoor Fitness We explore the most exciting activities in one of the most exciting playgrounds in the South West Get the most out of an outdoor adventure in Dartmoor with our guide to the best picks!
"12.10.2016 16:09:01" Timeline Photos Got a good photograph from your outdoor adventures?
Let the world know!
"12.10.2016 12:25:00" outdoorsradar.com Review: Arc'teryx Norvan | Outdoor Fitness Will Renwick assesses Arc'teryx's lightweight waterproof jacket We review Arc'teryx's new lightweight waterproof jacket
Could be a kit essential as the weather turns chilly...
"12.10.2016 10:45:28" outdoorsradar.com Hike from one side of Scotland to the other on next year's TGO Challenge | Outdoor Fitness Apply to take part in the UK's finest backpacking event Every UK backpacker needs to take part in this event at least once in their lifetime.
"12.10.2016 07:00:00" Timeline Photos Great shot from David Searle's stunning trail run along the Salcombe coast!
Tag your outdoor adventures #OutdoorsRadar
"11.10.2016 16:22:00" outdoorsradar.com Turbo boost your training | Outdoor Fitness A stable, secure frame is crucial to safe training, especially for big watts. There's a big difference in designs from simple, easy to store A frames to spring loaded frames intended to mimic road movement, and an increasing range of rear wheel removal, What to look for, where to buy and when to use. We review turbo trainers for optimising your cycling
"11.10.2016 11:42:01" outdoorsradar.com Weatherproof your walks: We review the latest walking jackets | Outdoor Fitness Made from the same Gore-Tex C-Knit fabric as the Berghaus Civetta, the Teton boasts similarly effective pit zips to combat clamminess. On both jackets these zips are a potential weak spot compared to the closed construction of the Sprayway and Rab, but Don't get caught in the shower!
We review some of the best waterproofs for walking
"11.10.2016 06:45:01" outdoorsradar.com Ask the experts: Tips for winter running, biking and hiking | Outdoor Fitness Q: I'm keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/ other needs/ requirements? Be prepared this winter. Our experts share advice for running, biking and hiking in the cold season
"10.10.2016 16:40:00" outdoorsradar.com Right on Time Carbohydrate | Outdoor Fitness WITH ALL THE research over several decades on carbohydrate and endurance performance, you'd be forgiven for thinking that there's nothing new to learn. But recent research suggests that the way you time your carbohydrate consumption can have a huge impact There are so many myths about the do's and dont's of Carb consumption
How can we use them to optimise our training?
"10.10.2016 11:37:00" outdoorsradar.com 5 things we learnt from climber, Shauna Coxsey | Outdoor Fitness The rising star from Cheshire has already secured two first-place finishes in the Bouldering World Cup in 2014, as well as a third title at this year's Climbing Works International Festival. The 21-year-old athlete has been climbing since the age of four As the cold weather creeps in, the boulder gym is a great place to train.
Team GB star, Shauna Coxsey shares her tops tips!
"10.10.2016 09:01:01" Timeline Photos Share your Outdoor Fitness photos with us for a chance to win two tickets to the European Outdoor Film Tour (E.O.F.T.)
"10.10.2016 07:00:00" outdoorsradar.com Preview: TomTom Runner 2 Cardio + Music | Outdoor Fitness An introduction to Tom Tom's GPS that has space for 500 songs We preview the new TomTom Runner 2 sports watch
Find out our verdict...
"09.10.2016 09:07:00" Timeline Photos Great shot from Andy, navigating Scotland's ridges!
Share your weekend outdoor challenges
Tag photos #OutdoorsRadar and we will share them
"08.10.2016 16:16:00" Timeline Photos Ian has been doing his first open water triathlon!
Where will your Outdoor Fitness take you this weekend?
"08.10.2016 08:44:00" Timeline Photos Calling all biking enthusiasts!
What top tips would you give newbies to Bikepacking?
"07.10.2016 12:12:01" outdoorsradar.com New research reveals the simplest solution to blisters | Outdoor Fitness There's an easy way to cut the risk of blisters by up to 40% Blisters are a major pain in the foot!
But the best solution could be the easiest one...
"07.10.2016 09:12:28" vimeo.com Skiing the Hardrock 100 Skiing the Hardrock 100, an attempt for the first ever winter crossing of the brutal Hardrock 100 mile foot race located high in the mountains of Colorado These guys attempted to ski the route of one of America's gnarliest ultra marathons.
"07.10.2016 08:33:50" Timeline Photos "It has all the features needed in a walker's compass"
Like this post for a chance to #Win a Silva Expedition 4 compass!
"06.10.2016 17:34:00" tgomagazine.co.uk 2016's best down jackets for women | The Great Outdoors Judy Armstrong is impressed with the latest insulators – tested in ladies' sizes but available for men also Best down jackets for women
They'll be needed as the cold creeps in!
"06.10.2016 16:33:00" tgomagazine.co.uk Recognition for three charitable mountaineers | The Great Outdoors High standard for inaugural awards mean one trophy will be shared Outstanding individuals recognised in the inaugural Mountaineering Scotland Awards
"06.10.2016 15:40:05" youtube.com Will Renwick introduces the Arc'teryx Norvan jacket Click the link below to read the full review. http://www.outdoorsradar.com/gear/review-arcteryx-norvan/ We're liking this jacket by Arc'teryx. Click the link in the video for the full review.
"06.10.2016 13:25:00" runnersradar.com Exercise: Squats With Resistance Band | Running In each issue of Running magazine we share an exercise designed to aid your training. Matt Phillips demonstrates Squats With Resistance Band Training exercise: Matt Phillips demonstrates Squats With Resistance Band
"06.10.2016 11:46:01" outdoorsradar.com A bikepacker's kit list | Outdoor Fitness How the King of Bikepacking racks up for a pedal-powered escape The bikepacker's kit list.
Have you ticked off all the essentials...
"06.10.2016 09:55:00" outdoorsradar.com Why we run: A survey reveals some interesting results | Outdoor Fitness A recent survey has given an interesting insight into why some many of us are signing up for challenge events in the UK Why do we run?
interesting insight into why some many of us are signing up for challenge events...
"06.10.2016 07:01:01" runnersradar.com Recipe: Cranberry & Pecan Energy Bars | Running Loaded with heart-friendly omega-3s, B-vitamins, the antioxidant and anti-infl ammatory vitamin E these Energy Bars provide an excellent compromise Try this recipe for cooking up your own energy bars!
"06.10.2016 06:54:01" Timeline Photos What outdoor adventures will you embark on this weekend?
Share your experiences with us!
"05.10.2016 16:43:01" outdoorsradar.com What is bikepacking? | Outdoor Fitness Laurence McJannet, author of Bikepacking: Mountain Bike Camping Adventures on the Wild Trails of Britain, gives an introduction to the thrilling form of outdoor adventure taking the UK by storm What is bikepacking?
We check out the what, where and why's of this thrilling outdoor adventure!
"05.10.2016 16:06:52" outdoorsradar.com Rob Young: 'I didn't cheat' | Outdoor Fitness British ultra runner Rob Young claims to have run 2,000 miles across the U.S. It seems that no one believes him. Here's what he had to say when Damian Hall interviewed him in August – before the news broke that his sponsors had withdrawn from supporting Rob Young might just be one of the most hated guys in ultra running at the moment. Here's what he had to say to us when we spoke to him in August.
"05.10.2016 15:05:02" Timeline Photos Keep your eyes peeled on our Twitter for tomorrow's #FreebieFriday!
It's gonna be a good 'un...
"05.10.2016 12:20:00" outdoorsradar.com The best job an adventure-lover can find? | Outdoor Fitness Columbia begins its search for Directors of Toughness 'Director of Toughness'. Sound like a job you would like?
"05.10.2016 11:50:00" runnersradar.com This year's essential nutrition products | Running From energy gels and smoothies, to spiralisers and cook books... Gels and smoothies, to spiralisers and cook books.
A round up of some of the best healthy eating products
"05.10.2016 10:09:00" Timeline Photos What outdoor fitness challenges have you taken up?
Tag your photos #OutdoorsRadar
We want to share them!
"04.10.2016 16:46:01" runnersradar.com Autumn and winter trail running kit we love | Running 11 bits of trail running kit for winter A peak at the best kit for mud lovers planning to hit the trail over the colder months
"04.10.2016 15:46:17" TGO Magazine Yea or nay? We say yea.
"04.10.2016 14:01:35" outdoorsradar.com New research reveals the simplest solution to blisters | Outdoor Fitness There's an easy way to cut the risk of blisters by up to 40% Say goodbye to running blisters then.
"04.10.2016 13:36:35" outdoorsradar.com Why we run: A survey reveals some interesting results | Outdoor Fitness A recent survey has given an interesting insight into why some many of us are signing up for challenge events in the UK Do you run for yourself or for others?
"04.10.2016 11:52:00" outdoorfitnessmag.com Tri power: Helen Jenkins' top 5 exercises | Outdoor Fitness Helen Jenkins reveals her top five exercises designed to help cyclists, runners and triathletes build strength, dodge injury and upgrade their performance. 5 exercises designed to help cyclists, runners and triathletes build strength, dodge injury and upgrade performance
"04.10.2016 11:34:01" outdoorsradar.com 5 things we learnt from Ray Mears | Outdoor Fitness Life lessons from the UK's bushcraft king Life lessons from our favourite wild man
"04.10.2016 07:00:00" outdoorfitnessmag.com Sport science news: Sprint cyclists' vital statistics | Outdoor Fitness A new study reveals the performance data required to be at the podium end of a road cycling sprint, and provides a useful benchmark for any cyclist with a bike computer that can track speed, cadence and even power output. Interesting new information about sprint cyclists' vital statistics...
"03.10.2016 20:18:29" outdoorsradar.com Rob Young: 'I didn't cheat' | Outdoor Fitness British ultra runner Rob Young claims to have run 2,000 miles across the U.S. It seems that no one believes him. Here's what he had to say when Damian Hall interviewed him in August – before the news broke that his sponsors had withdrawn from supporting Ultra runner Rob Young is in some hot water at the moment. Here's what he had to say to us back in August in response to claims he had cheated in his attempt to run across the U.S.
"03.10.2016 16:00:00" runnersradar.com Recipe: Onion and leak soup | Running Try this luscious recipe for Onion and leak soup a pre-biotic post-run top up Great warming soup recipe as the cold starts to creep in!
"03.10.2016 11:46:00" outdoorfitnessmag.com What to eat | Outdoor Fitness Getting the right nutrition is key to improving your performance.
We've got some great advice on our new website!
"03.10.2016 07:00:00" outdoorfitnessmag.com Pick of the kit | Outdoor Fitness We take a look at some of the new and unique fitness gear available to buy now! Sneak peak at the latest outdoor fitness gear on the market!
"01.10.2016 08:00:01" runnersradar.com The Night Run series returns! | Running Between October 2016 and March 2017, National Trust parklands and woodlands will be hosting the night time running events, The Night Run series Wrap up, grab a headtorch and head out for the night run series!
"30.09.2016 12:52:37" theomm.com THE OMM 2016 Teams of 2 spend 2 days using their mountain skills to find a series of checkpoints spread across 420km2 remote UK wilderness. At the end of day 1 teams head to a remote mountain campsite. Entries for October's OMM - Original Mountain Marathon close tonight! We're going... are you?
"30.09.2016 11:56:00" runnersradar.com Ask the expert: Cure for cramp? | Running Muscle cramp can cause serious problems for runners, from slowing us down to preventing us running at all! advice on dealing with this problem Don't let cramp ruin your run!
Experts offer advice for dealing with this frustrating problem
"30.09.2016 07:15:00" Timeline Photos WIN a Rab Mummy Sleeping bag Liner!
Head to our twitter to find out how to win
"30.09.2016 07:00:01" outdoorfitnessmag.com Adventures | Outdoor Fitness Whether you're looking for an evening run, a weekend of mountain biking, or a whole week of walking, we've got all the inspiration you need. Where will your outdoor fitness take you this weekend?
Check out our adventures for some inspiration!
"29.09.2016 17:00:00" outdoorfitnessmag.com Running the Wadi Rum Ultra | Outdoor Fitness The first ever Wadi Rum Ultra was held this year with a small group of competitors challenged to race each other for 242km through the deserts of Jordan. We caught up with Fergus Scholes who finished runner up The Wadi Rum Ultra. 242km through the deserts of Jordan
We spoke to Fergus Scholes about his experience
"29.09.2016 12:03:01" runnersradar.com Eat like the elite runners | Running Figuring out what to eat during an ultramarathon or trail race is as crucial as your training. The elite runners give their advice For endurance events fuelling your race is often half the battle
Elite runners give their nutrition advice!
"29.09.2016 12:03:00" runnersradar.com Rush Hour: Become a run commuter | Running Why take public transport or drive to work when you can get there under your own steam? We look at the hows and whys of becoming a run commuter Running to work is all the rage! Seasoned commuter runners give their advice for pacing to the office
"29.09.2016 07:30:00" outdoorfitnessmag.com Summit for the weekend: Pen Y Fan, Brecon Beacons | Outdoor Fitness The highest peak in southern Britain, Pen Y Fan is the apex of a dramatic ridge with irresistible appeal for outdoor challenge lovers Need a challenge for this weekend?
Try walking, running or cycling around one of Britain's most dramatic ridges...
"28.09.2016 17:00:00" runnersradar.com Run commute backpacks | Running Look for a comfortable, close fit, that won't bounce around. Our pick of the run commute backpacks Half of perfecting the run commute is finding the right backpack.
A few of the best...
"28.09.2016 10:26:01" outdoorsradar.com The best job an adventure-lover can find? | Outdoor Fitness Columbia begins its search for Directors of Toughness Travelling the world and testing gear. Who wants this job?
"28.09.2016 09:48:01" outdoorfitnessmag.com 15 Dream Trail Runs | Outdoor Fitness A secret stretch of single track wending through woods, crossing cliffs or tracing a ridgeline. Here's a round up of 15 dream trail runs from around the uk 15 amazing trail runs across the UK.
From the Cotswolds to Cumbria, beginner to elite level.
A route for everyone!
"27.09.2016 17:00:01" outdoorfitnessmag.com Footwear | Outdoor Fitness Getting the correct fitness footwear is essential!
Check out our reviews of the latest releases
"27.09.2016 12:00:00" outdoorfitnessmag.com See the light: Pick of the best bike lights | Outdoor Fitness It takes a while to work through all the options on the new version of the Strada, but it's time well spent. Not only does this light have a rear minute-by-minute power gauge, but it also lets you choose between three different settings in each of five As the days become shorter, make sure you stay seen!
We review a pick of the best bike lights
"27.09.2016 09:25:00" runnersradar.com Easy Eggs: 5 ways to use these powerful proteins | Running We all know the protein power of eggs, here's some innovative ways to use them! We all know the protein power of eggs. Here's 5 innovative ways to use the superfood!
"26.09.2016 16:51:01" outdoorfitnessmag.com Travelling light | Outdoor Fitness So what exactly should you pack for an epic 20,000km bike tour from London to Cape Town? Seasoned cyclists give their advice for travelling light for long tours
"26.09.2016 15:13:00" runnersradar.com Recipe: Spiced Salmon with Saag aloo and Raita | Running This Spiced salmon recipe contains Spinach, salmon and tender new potatoes in one meal; you can't get much healthier than that! Salmon, spinach and potatoes.
You don't get much healthier than this Spiced Salmon recipe
"26.09.2016 12:19:01" outdoorfitnessmag.com 24 Hour MTB People | Outdoor Fitness Riding 24 hours in and out of the saddle in one of the toughest MTB challenges there is 24 hours in and out of the saddle in one of the toughest MTB challenges around...
"26.09.2016 07:03:01" outdoorfitnessmag.com Board School: Olympic snowboarder Jamie Nicholls | Outdoor Fitness Olympic Slopestyle snowboarder, Jamie Nicholls on competing at the Winter Olympics, his training regime and his advice for other snowboarders GB Snowboarder, Jamie Nicholls tells us about competing at the Winter Olympics and shares his training advice
"25.09.2016 10:27:00" outdoorfitnessmag.com Hero to Zero Carbohydrate drinks | Outdoor Fitness zero-carbohydrate drinks have been steadily gaining in popularity. But considerable care is needed to avoid the potential pitfalls they can bring zero-carbohydrate drinks have been gaining in popularity, but should they really be used for endurance sport...
"25.09.2016 08:20:00" outdoorfitnessmag.com Smash your 10K PB with Jo Pavey | Outdoor Fitness Jo Pavey shows how you can unleash your own gold medal performance and smash your 10km time Four time Olympian, Jo Pavey gives her advice for smashing your 10k PB
"25.09.2016 08:02:00" outdoorfitnessmag.com Search to find UK's best park! | Outdoor Fitness A nationwide search to find the country's favourite park nominated and selected by public vote has been launched by national charity, Fields in Trust Vote for your favourite park with Fields In Trust
"24.09.2016 15:12:01" outdoorfitnessmag.com Pick of the kit | Outdoor Fitness We take a look at some of the new and unique fitness gear available to buy now! We take a look at some of the new and unique fitness gear available to buy now!
"24.09.2016 08:00:01" Timeline Photos Great shot from Nick Cannon Jones taken while scrambling in the Lakes!
Where will your outdoor fitness take you this weekend?
"23.09.2016 14:40:00" outdoorfitnessmag.com #runandtalk for World Mental Health Day | Outdoor Fitness To mark World Mental Health Day England Athletics are encouraging people to #runandtalk breaking down stigma and improve their own mental wellbeing To mark World Mental Health Day take a #runandtalk
"23.09.2016 12:01:01" Timeline Photos We gave our tips for pushing your triathlon performance.
But what advice would you give newbies to the world or tri?
"23.09.2016 09:51:00" runnersradar.com Simple exercises for your movement break | Running Staying sedentary for too long can jeopardise your running form and increase injury risk.Follow our simple exercises to stay strong and supple Feeling stiff from a week at the office?
Try these simple stretches during your break!
"23.09.2016 07:07:00" Timeline Photos WIN a copy of Break Away: The heroes and hellraisers that made road cycling
Head to our Twitter page to find out more!
"22.09.2016 11:59:01" outdoorfitnessmag.com Step Up Your Triathlon Distance | Outdoor Fitness If you're looking to step up a triathlon distance consider these five pointers Invigorated by the Ben Nevis Triathlon?
Expert advice on stepping up your triathlon distance!
"22.09.2016 07:00:00" runnersradar.com Don't sweat it! Our pick of running sunglasses | Running Being blinded by the sun is no fun when running. Step out in style with our choice of these stylish and practical running Sunglasses Summer may be ending, but those rays will still disrupt your exercise!
The latest sunglasses were put to the test
"21.09.2016 15:33:01" outdoorfitnessmag.com Recipe: special fried rice | Outdoor Fitness In a large wok, heat the oil until very hot and cook the pork strips, tossing and stirring throughout. Add the garlic and ginger, stir and then add the celery and radish. Recovery meal sorted!
"21.09.2016 12:10:21" Odlo Skyrunning is all about altitude, ascent and lung-busting endurance, Ian Corless goes to Skyrunning's HQ to find out more and takes in a race with some of the sport's greats.
Read more via Outdoor Fitness: http://ow.ly/5YgL304hcQK
"21.09.2016 11:29:00" outdoorfitnessmag.com How to improve your climbing | Outdoor Fitness Climb higher and harder with these tips from pro climber Steve McClure Steve McClure shares his tips for improving your climbing!
"21.09.2016 06:50:00" Timeline Photos Outdoor Fitness motivation from Two Feet, Two Wheels
Share your runs, cycles, swims and everything in between with us!
"20.09.2016 16:55:00" tgomagazine.co.uk Get ready for the first South West Outdoor Festival | The Great Outdoors This weekend (23-25 September) North Devon's Heddon Valley is set to host the first South West Outdoor Festival This weekend get ready for the South West Outdoor Festival
"20.09.2016 15:06:00" tgomagazine.co.uk Winter Skills Lecture Series 2016 | The Great Outdoors Andy Houseman headlines collection of talks on winter skills and mountain safety
"20.09.2016 09:02:00" Timeline Photos Did you take part in the Ben Nevis Triathlon?
Share your memorable experiences with us!
"20.09.2016 06:56:00" outdoorfitnessmag.com The European Outdoor Film Tour 2016/17 | Outdoor Fitness Take your seats for a thrilling evening of outdoor adventure at the European Outdoor Film Tour (E.O.F.T.) Strap in for another round of adrenaline filled footage from the European Outdoor Film Tour (E.O.F.T.)
"19.09.2016 16:50:00" tgomagazine.co.uk This September 'Gift Your Gear' to a good cause | The Great Outdoors Gift Your Gear returns this month, encouraging outdoor enthusiasts to pass on their used gear for charities working with young people in the outdoors. Dig out your unwanted outdoor gear and donate it to a good cause with Rohan and Gift Your Gear
"19.09.2016 15:52:35" Ben Nevis Triathlon Don't Forget - post yesterdays race day selfie under #BraveheartTri to be in with the chance of winning a pair of ActionFit Sport Earphones and a 1 year subscription to Triathlon Plus Magazine!
"19.09.2016 11:52:00" outdoorfitnessmag.com 7 open water swimming tips for beginners | Outdoor Fitness The team at Zoggs have put together the following tips to help you stay safe and make your first trips into the open water go as smoothly as possible. Attempting open water swimming for the first time?
7 top tips from Zoggs UK
"19.09.2016 07:00:00" Timeline Photos Where did your weekend outdoor fitness take you?
Share your photos!
"18.09.2016 09:07:01" outdoorfitnessmag.com Team GB Cyclist Andy Tennant shares top tips for night riding This September hundreds of cyclists will take part in the British Heart Foundation's (BHF) Manchester to Blackpool Night Ride. Don't be left in the dark!
"17.09.2016 09:00:00" outdoorfitnessmag.com Intensity beats volume - Outdoor Fitness Sportsmen looking to build muscle should focus on the intensity of their training rather than the volume, according to new research. The classic fitness question: Intensity vs Volume...
"16.09.2016 16:55:01" outdoorfitnessmag.com Summit for the weekend: Roaches Staffordshire - Outdoor Fitness Other worldly rock clefts, a dinosaur ridge line, Gun Hill and Hen Cloud; with descriptions and names like these the Roaches are a must-see and do. Need a weekend challenge? Try this!
"16.09.2016 11:48:00" Timeline Photos Inspired by all the fitness challenges in the latest Outdoor Fitness?
What will you conquer this weekend!
"16.09.2016 09:37:20" tgomagazine.co.uk A quick guide to the TGO Challenge | The Great Outdoors With applications for the 2017 TGO Challenge opening online on 16 September we thought we'd give a quick introduction to what our Scottish backpacking event is all about Entries are now open for the 2017 TGO Challenge backpacking event. Here's what it's all about...
"16.09.2016 07:00:00" outdoorfitnessmag.com Competitions - Outdoor Fitness Check out our competition page to see what you could win! #FreebieFriday
"15.09.2016 16:45:30" outdoorfitnessmag.com 5 things we learnt from Huw Jack Brassington, Special Forces: Ultimate Hell Week The engineering lecturer was one of only three contestants to complete the full week of challenges. Top tips if you are looking for a new challenge...
"15.09.2016 12:00:00" outdoorfitnessmag.com Stairways to summits - Outdoor Fitness New analysis shows shows fun ways for commuters to “climb” mountains on their way to work, and compares the fitness travel plans of workers in major cities No time, no money, no mountain skills…? No worries! A new hashtag #UrbanMountains has calculated Your commute to work could literally be climbing a mountain!
"15.09.2016 10:47:14" runnersradar.com Ask the expert: How can I stop the pain in my knees when I run? | Running Our fitness expert looks to solve our reader's problem with their knees No more knee trouble.
"15.09.2016 07:02:00" outdoorfitnessmag.com Boulder Dash - Outdoor Fitness Matt Maynard provides the low-down on bouldering in Britain: where to go, what to know and how to get stuck in Looking to take up bouldering?
We've got the complete beginner's guide
"14.09.2016 16:45:00" runnersradar.com DIY Cacao Energy Balls | Running Get your pre-race energy fix with Ultra Runner, Rob Martineau's recipe for Cacao energy balls DIY energy balls! Sport nutrition has never been so easy
"14.09.2016 13:45:12" The Autumn issue of Outdoor Fitness The Autumn issue of Outdoor Fitness KELSEY Media Have a flick through the latest issue...
"14.09.2016 07:05:00" Timeline Photos How effective is caffeine for boosting endurance?
We look at the what, where and how in this month's Outdoor Fitness
"13.09.2016 17:00:01" outdoorfitnessmag.com Ask the experts: how to deal with swim-induced ear infections - Outdoor Fitness Sports Performance and Nutrition Expert Andy Hamilton gives advice on dealing with 'swimmers ear' How to deal with swim induced ear infection. Our experts give their advice
"13.09.2016 11:24:00" Timeline Photos We review the best Cyclocross bikes on the market.
Pick up the latest issue of Outdoor Fitness for the verdict...
"12.09.2016 12:00:01" Timeline Photos Ahead of the Braveheart Triathlon we've got all your last minute advice in this month's Outdoor Fitness mag
"11.09.2016 16:58:00" Timeline Photos Find your race with our search engine
Your next challenge is right round the corner...
"11.09.2016 15:00:01" tgomagazine.co.uk Kendal Mountain Festival 2016 | The Great Outdoors Kendal Mountain Festival is back for 2016 with film screenings, speakers and a range of activities running from 17-20 November Kendal Mountain Festival returns with another stunning line up...
"10.09.2016 16:12:01" Timeline Photos #MyMileMatters
1 mile, 6 times in 6 weeks
Will you take up the challenge?
"10.09.2016 07:00:01" Timeline Photos Strength training is key for building up endurance.
In this month's magazine we've got all you need to get started
"09.09.2016 15:53:00" outdoorfitnessmag.com WIN a bundle of Canterbury training clothing - Outdoor Fitness We've teamed up with leading sportswear brand, Canterbury for a fantastic competition WIN a set of Canterbury sportswear!
Our competition is ending soon
"09.09.2016 12:00:01" Timeline Photos Elton Angle-Smith has been pacing the Welsh fells!
What challenges are you taking on this weekend? #FridayFeeling
"09.09.2016 08:43:07" Ben Nevis Triathlon Entry for the 2016 Ben Nevis Braveheart Triathlon closes today at 23.59! Don't miss the challenge of the lifetime! http://www.bravehearttri.com/ Last chance to sign up to the epic Ben Nevis Braveheart Tri
"09.09.2016 07:00:00" outdoorfitnessmag.com What to eat at altitude - Outdoor Fitness Check out our Ask the Experts section where we answer your burning fitness questions. Nutritionist Rhiannon Lambert looks at what to eat at altitude... What to eat at altitude, our experts have all the advice
"08.09.2016 16:56:01" tgomagazine.co.uk Sir Chris Bonington tours Life & Times to UK Theatres | The Great Outdoors Having spent a lifetime climbing to the top of the world, Britain's best known mountaineer, Sir Chris Bonington returns with his show Life and Times
"08.09.2016 07:00:01" Timeline Photos In this month's Outdoor Fitness mag we speak to the world's greatest mountain runner, Kilian Jornet
Plus he shares his key training tips!
"07.09.2016 16:35:01" outdoorfitnessmag.com Salty facts: Reducing your salt consumption - Outdoor Fitness many of us still eat too much salt without realising it. Here are some tips to reduce your salt consumption When it comes to Sodium intake, get to know your numbers!
"07.09.2016 11:30:01" outdoorfitnessmag.com Flat free riding - Outdoor Fitness Imagine never having to worry about a puncture ruining your ride… the technology is here and it works brilliantly Imagine never having to worry about a puncture ruining your ride…
The tech is now here!
"07.09.2016 06:02:02" Outdoor Fitness
"06.09.2016 11:31:00" outdoorfitnessmag.com Recipe: Joint saving grilled ginger chicken - Outdoor Fitness Eat your way to recovery with our Joint saving grilled ginger chicken recipe Fitness feast!
"06.09.2016 10:02:23" Ben Nevis Triathlon Get inspired and read our interview with the official Braveheart Coach Mark Kleanthous - http://www.bravehearttri.com/racers/mark-kleanthous/
"05.09.2016 11:30:03" runnersradar.com Recipe: Malaysian prawn curry mee | Running Looking for a tasty, balanced training dish which is also gluten-free? This gluten free prawn curry is a great option for time-pressed runners. Gluten free Malaysian Prawn Curry Mee.
Quick and easy fitness recovery feast!
"05.09.2016 07:00:49" outdoorfitnessmag.com Robbie Shone: Life Rich List - Outdoor Fitness We spoke to Cave Photographer Robbie Shone, part of the San Miguel Rich List about capturing caves on camera. What makes your life rich?
"04.09.2016 16:57:02" Timeline Photos Cycling, running, swimming and everything in between.
Where did your outdoor fitness take you this weekend?
"04.09.2016 08:05:01" Timeline Photos When it comes to ultra running, mentality plays a huge part.
How do you prepare for endurance challenges?
"03.09.2016 08:00:01" runnersradar.com Feel the buzz: Caffeine and athletic performance | Running There is scientific evidence linking caffeine and athletic performance. Our Sports nutrition expert explains how runners can maximise these benefits The nutritionists give all the details
"02.09.2016 16:00:01" Timeline Photos What is your go to recovery food?
Share your advice ahead of a weekend full of Outdoor Fitness!
"02.09.2016 13:06:41" inov-8.com Damian Hall: Playing The Long Game At UTMB 2016 The endless climbs, the quad-screaming descents and the searing heat… discover how Damian Hall overcame the lot to make his mark at UTMB 2016. Regular OF contributor Damian Hall finished an incredible 19th in this year's UTMB! Here's what he has to say....
"02.09.2016 07:00:00" Timeline Photos Some of our readers have been scaling Spain's big walls
Share your summer outdoor fitness experiences with us!
"01.09.2016 16:33:30" runnersradar.com WIN entry to the Anglesey Half Marathon | Running We have two entries for the anglesey half marathon up for grabs
"01.09.2016 16:22:42" outdoorfitnessmag.com WIN 2 tickets to the Telegraph Ski and Snowboard Show 27th-30th October 2016 - Outdoor Fitness We are offering the chance to win 2 tickets to to the telegraph Ski and Snowboard show WIN 2 tickets to the Ski and Snowboard show!
Have you entered yet?
"01.09.2016 07:00:00" outdoorfitnessmag.com Lower back ache from cycling - Outdoor Fitness We ask the experts about lower back ache after cycling. Visit Outdoor Fitness today for expert advice on your training. Essential advice for a very painful problem
"31.08.2016 16:27:00" outdoorfitnessmag.com Sascha Hamm – Britain's top freeride snowboarder - Outdoor Fitness We talk to the UK's best backcountry snowboarder, Sascha Hamm about what it takes to compete with the world's best riders Who else is looking forward to a winter of snow sports?
"31.08.2016 07:00:00" outdoorfitnessmag.com 10 ways to Max your Tri Training - Outdoor Fitness British triathlete Vicky Holland reveals her top 10 tips for eking out the maximum gains for triathlon training GB's triathlon medalist Vicky Holland reveals her top 10 tips for tri training
"30.08.2016 16:14:00" outdoorfitnessmag.com Join top female adventurers at the Women's Adventure Expo - Outdoor Fitness The Women's Adventure Expo takes place in Bristol in October, with an all star line up of Britain's top female adventurers Join top female adventurers at the Women's Adventure Expo #ThisGirlCan
"30.08.2016 07:00:01" runnersradar.com Book review: Running Your Best | Running George Winter tells us about Dr Andrew Murray's 54-page booklet that delves deep into the science of running We review Dr Andrew Murray's delve deep into the science of running
"30.08.2016 07:00:01" Timeline Photos The latest issue of Outdoor Fitness mag hits the shelves soon!
Don't forget to pick up your copy
"29.08.2016 12:44:01" outdoorfitnessmag.com Britain's finest climber: Jules Lines - Outdoor Fitness Jules Lines on his changing philosophy to climbing as he ages, his scariest moments and about the fitness required to go vertical We here from one of Britain's best climbers
"28.08.2016 16:24:00" runnersradar.com Easiest marathon plan ever! | Running We have the simplest marathon plan ever to take you from 'new but regular runner' to completing a half marathon in three months Planning a full or half marathon?
This simple plan will get you on course for success
"28.08.2016 12:28:00" outdoorfitnessmag.com Get a grip: Shoes for hitting the trail - Outdoor Fitness When you head onto grassy paths, rocky trails and muddy forest tracks you need a pair of shoes. We review the best trail shoes this season We review trainers for hitting the trails
Now all you have to do is pick a route...
"28.08.2016 11:01:00" outdoorfitnessmag.com Salty facts: Reducing your salt consumption - Outdoor Fitness many of us still eat too much salt without realising it. Here are some tips to reduce your salt consumption The down low on sodium intake
"27.08.2016 07:30:01" outdoorfitnessmag.com Summit for the weekend: Mourne Mountains, Northern Ireland - Outdoor Fitness You'll enjoy the views whether on mountain bike, on foot or from the sea. This bank holiday challenge yourself with Mourne Mountains, Northern Ireland
"26.08.2016 16:30:01" outdoorfitnessmag.com Joint protection - Outdoor Fitness We give some advice for joint protection Our experts give essential advice for protecting your joints from the strain of exercise
"26.08.2016 10:45:00" outdoorfitnessmag.com Latest outdoor gear - Outdoor Fitness We bring you the latest on the best new outdoor gear available for your Fitness! The outdoor gear that will give you that Friday Feeling!
"26.08.2016 09:30:00" outdoorfitnessmag.com WIN 2 tickets to the Telegraph Ski and Snowboard Show 27th-30th October 2016 - Outdoor Fitness We are offering the chance to win 2 tickets to to the telegraph Ski and Snowboard show WIN tickets to the Telegraph Ski & Snowboard Show !
"26.08.2016 07:00:01" outdoorfitnessmag.com Challenge running in the Surrey Hills - Outdoor Fitness A race day with big distances and big hills, and just outside of London One not to miss!
"25.08.2016 16:40:01" outdoorfitnessmag.com 18 tri tips from Jonathan and Alistair Brownlee - Outdoor Fitness The Brownlee Brothers took time out of their busy race calendar to impart some tri wisdom with 18 coveted tips to making your next (or first) race easier... Fancy giving triathlon a tri?
The Brownlee boys share their tips
"25.08.2016 16:00:01" outdoorfitnessmag.com 5 things we learnt from climber Leo Houlding - Outdoor Fitness LAKE DISTRICT-BASED Leo Houlding is one of the world's finest climbers and adventurers. Climber, Leo Houlding, on adrenaline, accidents and responsibilities
"25.08.2016 07:00:01" outdoorfitnessmag.com Flat free riding - Outdoor Fitness Imagine never having to worry about a puncture ruining your ride… the technology is here and it works brilliantly Imagine never needing to worry about getting a puncture...
We review the latest technology
"24.08.2016 16:28:00" outdoorfitnessmag.com Probiotic drinks: Cure all or con? - Outdoor Fitness But how effective are probiotic drinks for otherwise healthy people and are they useful for sporting performance? Probiotic drinks: Cure all or con?
Our experts reveal all
"24.08.2016 12:16:00" runnersradar.com Video gait analysis | Running Is it time you studied your running form? A full body video gait analysis enables experts to see how the body is interacting What could you learn about your running from video gate analysis?
The experts reveal all
"24.08.2016 07:00:00" outdoorfitnessmag.com Easy fish and chips - Outdoor Fitness Nutrition expert Renee McGregor provides easy to follow performance boosting and healthy fish and chips Easy (and performance boosting) fish and chip recipe
That's supper sorted!
"23.08.2016 16:20:00" runnersradar.com know the basics: Nutrition and Hydration | Running It is well known that nutrition, alongside training, helps play a key role in helping to optimize running performance Everything you need to know about basic fitness nutrition
"23.08.2016 12:00:00" outdoorfitnessmag.com Build your own bike - Outdoor Fitness A new company has launched in the UK offering cyclists the chance to design their own bike A new company is offering cyclists the chance to design their own bike...
"23.08.2016 07:00:00" runnersradar.com Kelly Holmes' running essentials | Running The double Olympic champion, Kelly Holmes shares her kitbag What does Olympic champion Kelly Holmes keep in her kit bag...
"22.08.2016 17:00:00" tgomagazine.co.uk 12 great summer adventures | The Great Outdoors Adventure ideas to help you make your summer in the hills that extra bit wilder Get wild this summer with these adventurous ideas... #MondayMotivation
"22.08.2016 07:00:00" outdoorfitnessmag.com Entries open for Red Bull Foxhunt - Outdoor Fitness The world's only all female downhill MTB event is back for 2016, as Red Bull Foxhunt opens for online entry The all female downhill MTB event is back and entries are open!
"21.08.2016 15:30:00" Timeline Photos Inspired by the Olympics?
Check out our event finder to choose your next race! #Rio
"21.08.2016 09:21:00" outdoorfitnessmag.com Ben Nevis Braveheart Triathlon How to prepare for a great outdoors challenge - the Ben Nevis Braveheart Triathlon. Interview with Dougie Vipond and Sean McFarlane Inspired by the #Brownlees?
Challenge yourself to a tri and enter the Ben Nevis Braveheart!
"20.08.2016 16:22:00" Timeline Photos Applications for Red Bull's toughest adventure race, the X-Alps end soon!
Grab your spot now
"20.08.2016 08:05:00" runnersradar.com Wild Running Route: Fountains Fell, Yorkshire Dales | Running A great route around Fountains Fell in the Yorkshire Dales. Don't miss the fantastic descent in this running route! A running route for the weekend. Pace the Yorkshire Dales!
"19.08.2016 10:35:00" runnersradar.com DIY Gingerbread Energy Bars | Running These powerful energy bars provide the boost of energy that runners need, thanks to all of those carbohydrate rich dates! Ever tried cooking up your own energy bars?
"19.08.2016 07:00:01" runnersradar.com Recipe: Creamy Avocado, Bacon & Basil Spaghetti | Running Easy Avocado spagetti recipe Avocados are heavy on calories, but these calories are rammed with energy-fuelled nutrients Dinner's sorted with this easy avocado spaghetti recipe.
Energising and nutritious!
"18.08.2016 16:38:00" outdoorfitnessmag.com The diet of an Olympic athlete - Outdoor Fitness We take a closer look at the diets of some of the world's top Olympic athletes A day in the diet of an Olympic athlete. What do the likes of Bolt and Rudisha consume...
"18.08.2016 07:00:00" runnersradar.com Excercise: Dynamic Warm Up – Lunge Matrix | Running Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you! Adopt a dynamic warm up with Running injury specialist Matt Phillips
"16.08.2016 16:36:00" outdoorfitnessmag.com Big wheels, big speed: Best bikes on the market - Outdoor Fitness Our four, sub £1,000 test bikes prove you don't have to spend a fortune to go flat out We review some of the best bikes on the market
"16.08.2016 07:00:00" runnersradar.com DIY Cacao Energy Balls | Running Get your pre-race energy fix with Ultra Runner, Rob Martineau's recipe for Cacao energy balls Make your own pre-race energy fix with this easy energy ball recipe
"15.08.2016 16:45:00" outdoorfitnessmag.com Fitness Nutrition: Do I have to remove all unhealthy foods from my diet? - Outdoor Fitness I want to take my races seriously, but do I have to remove all unhealthy foods from my diet. We answer your fitness nutrition questions Our experts give the details
"15.08.2016 10:55:00" runnersradar.com 21 tips for hill running | Running Our advice on hills and how to tackle them... Improve your uphill running technique with these top tips!
"15.08.2016 07:00:00" outdoorfitnessmag.com Ben Abdelnoor's top tips for the Ben Nevis Braveheart Triathlon - Outdoor Fitness Ben Abdelnoor an inov-8 ambassador and extreme triathlete champion shares some top tips for the run section of the Ben Nevis Braveheart Triathlon Challenging yourself in this September's Ben Nevis Braveheart Triathlon?
Ben Abdelnoor gives his tips!
"14.08.2016 16:08:00" outdoorfitnessmag.com Direct buy bikes: Planet X Nanolight - Outdoor Fitness Outdoor Fitness review the Planet X Nanolight and its direct delivery bike deals. Check out this bike's vital statistics here. See how the Planet X Nanolight performed in our review...
"14.08.2016 09:00:00" outdoorfitnessmag.com Find Your Next Race - Outdoor Fitness Outdoor Fitness has teamed up with findarace.com to bring you their comprehensive event finder to our site. Enter search terms in the box below to get started, or click “+More Search Tools” for advanced options. Need an event?
Who you gonna search?
"13.08.2016 15:00:00" outdoorfitnessmag.com GB Canoeist Joe Clarke on National Canoe Week and preparing for Rio - Outdoor Fitness We spoke to Joe Clarke of Great Britain's canoe slalom team about catching the canoe bug, his arduous training regime and how we can pick up the paddle Look back at our interview with Canoe Slalom Gold medal winner, Joe Clarke
"13.08.2016 08:50:00" outdoorfitnessmag.com Swimmers conquer the 19.5km Windermere plunge - Outdoor Fitness 18 swimmers attempted The Swimdermere, a swim the length of Lake Windermere a total of 19.6km. "Just a few years ago many could barely complete the length of a 25m pool just a few years ago..."
"12.08.2016 11:31:00" Timeline Photos In this month's Outdoor Fitness magazine, everything you need to know about hydrating during exercise
"12.08.2016 09:30:00" outdoorfitnessmag.com WIN a bundle of Canterbury training clothing - Outdoor Fitness We've teamed up with leading sportswear brand, Canterbury for a fantastic competition WIN a collection of Canterbury sportswear!
"12.08.2016 07:00:00" outdoorfitnessmag.com Mixed Berry Breakfast Smoothie by Waitrose - Outdoor Fitness Kick off your morning with this scrumptious mixed berry breakfast smoothie from Waitrose. Recipe and method available at Outdoor Fitness... Refuel with this delicious and easy smoothie recipe!
"11.08.2016 16:45:01" runnersradar.com Go shopping: 10 Great Sports Bras | Running Get the support you need with a great design, whatever your size. Some of the best sport's bra's on the market
"11.08.2016 12:17:00" runnersradar.com Tried and tested kit from a coastal ultra | Running Staff writer Will Renwick goes through the kit that he took on his self set challenge to complete the whole of the Isle of Man's 95-mile coastal path, the Radd ny Foillan, in three days Will Renwick reviews the kit he took on his 95 mile ultra around the Isle of Man
"11.08.2016 08:31:54" outdoorfitnessmag.com GB Canoeist Joe Clarke on National Canoe Week and preparing for Rio - Outdoor Fitness We spoke to Joe Clarke of Great Britain's canoe slalom team about catching the canoe bug, his arduous training regime and how we can pick up the paddle What does it take to win a medal at Rio? Find out from yesterday's Gold medal champ, Joe Clarke.
"11.08.2016 07:00:01" outdoorfitnessmag.com Iron Constitution: Fuelling for your Ironman - Outdoor Fitness Here's what you need to eat and drink to ensure optimal preparation, racing and recovery on your Ironman Fuelling an ironman starts long before race day and finishes long after...
"10.08.2016 16:50:00" outdoorfitnessmag.com 8 reasons to join the Braveheart Triathlon - Outdoor Fitness This September one of the UK's toughest triathlons, The Ben Nevis Braveheart, returns. If you haven't signed up already, here are eight reasons to do it! Entries for the Braveheart Triathlon end soon?
Will you take the challenge?
"10.08.2016 12:15:01" outdoorfitnessmag.com Women's trail running kit - Outdoor Fitness We took some of the latest trail running gear for women to the French trails to see how it performed #ThisGirlCanRun
Hitting the trails this summer ladies? Check out our pick of the best kit
"10.08.2016 10:30:00" tgomagazine.co.uk Ambleside Festival of the Fells 22-25 September | The Great Outdoors This September Ambleside Festival of the Fells arrives with activities for all abilities This September Ambleside Festival of the Fells arrives with activities for all abilities
"10.08.2016 07:00:00" Timeline Photos In this month's issue of Outdoor Fitness Magazine Patrick Kinsella takes on a multisport coast-2-coast mission across Devon
"09.08.2016 16:10:00" Timeline Photos Laura Johnstone has been training for the The Ben Nevis Braveheart Triathlon
How are you preparing for the big day?
"09.08.2016 10:45:01" Timeline Photos Wild About Swimming Ltd tagged their fantastic wild swimming spot on the River Ure
Where will you swim this summer?
"09.08.2016 09:54:17" outdoorfitnessmag.com Big news for rock climbing! - Outdoor Fitness This week it was announced that rock climbing will be included in the Tokyo 2020 Olympic Games Great news for rock climbers!
"07.08.2016 09:36:00" outdoorfitnessmag.com 10K training plan: 8 weeks to a new PB - Outdoor Fitness Try out this 10K training plan adapted from Jo Pavey's own training methods. Smash your 10K PB with this eight-week plan from Outdoor Fitness. Check out this 10K training plan from Jo Pavey to get you to your new PB…
"06.08.2016 09:16:00" runnersradar.com Ask the expert: Hip pain | Running Running Performance Coach & Injury Specialist, Matt Phillips gives advice on dealing with hip pain Don't let hip pain ruin your run
Expert advice on how to combat it
"06.08.2016 08:30:01" Timeline Photos Which energy gel came out tops?
Find out which we recommend in this month's magazine
"05.08.2016 12:22:00" Timeline Photos Looking for your next challenge?
Head to our website and find a race
We've got thousands on our event search engine!
"05.08.2016 09:33:00" outdoorfitnessmag.com Make every mile count: Supercharge your cycle - Outdoor Fitness Supercharge your cycle with these three workouts from coach Tom Hodgkinson. It's easy to fall into the trap of riding every mile at the same speed, putting the same effort into every climb and coasting downhill. These three sessions will ensure you Supercharge your cycle with these three workouts from coach Tom Hodgkinson
"05.08.2016 07:00:00" runnersradar.com Sealskinz Ultra Trail Series – Druids Challenge | Running Details about this year's event PLUS find out how you can win some great prizes Details on this year's Druid's Challege PLUS find out how you can win in our great giveaway!
"04.08.2016 16:23:00" outdoorfitnessmag.com Robbie Shone: Life Rich List - Outdoor Fitness We spoke to Cave Photographer Robbie Shone, part of the San Miguel Rich List about capturing caves on camera. Photographer Robbie Shone on capturing beautiful caves across the world
"04.08.2016 07:00:01" runnersradar.com Ask the expert: How often should I change my running shoes? | Running Our expert, Matt Phillips, tackles this common question The experts give their advice
How often do you invest in a new pair?
"02.08.2016 16:54:00" Timeline Photos Damian Hall picks up the story on everyone's lips in this month's Outdoor Fitness magazine
Grab your copy now!
"02.08.2016 09:31:00" outdoorfitnessmag.com Recover the right way - Outdoor Fitness Don't underestimate the importance of recovery if you want to get the best from your training Make sure you are recovering the right way!
"01.08.2016 16:00:00" Timeline Photos Where did your outdoor fitness take you this weekend?
Share your photos with us
"01.08.2016 15:00:01" Timeline Photos Pick up this month's issue of Outdoor Fitness magazine for all your fitness nutrition, news, training and gear!
"01.08.2016 12:15:00" outdoorfitnessmag.com Women's trail running kit - Outdoor Fitness We took some of the latest trail running gear for women to the French trails to see how it performed Women's trail running kit
The latest gear was put to the test on the French trails
"01.08.2016 07:29:00" Timeline Photos New month means it's time for a new challenge!
What will you be trying this August?
"31.07.2016 18:22:36" Timeline Photos Happy #RideLondon competitors from Dulwich Paragon today...
"31.07.2016 09:00:00" runnersradar.com Win entry to Equinox24 plus CEP kit! | Running Enter for the chance to win an eight-person entry plus compression kit for the team! WIN 8 person entry an kit for the Equinox24 race! #win #run
"30.07.2016 13:26:00" Timeline Photos You're all loving the new issue of Outdoor Fitness!
Have you picked up a copy?
"30.07.2016 09:00:00" runnersradar.com Excercise: Dynamic Warm Up – Lunge Matrix | Running Running injury specialist Matt Phillips shows how to adopt a more dynamic warm up rather than going for a simple stretch routing – that could even be making things harder for you! How to adopt a more dynamic warm up rather than going for a simple stretch routing
"29.07.2016 14:42:09" youtube.com Pioneer Highlights Day7 Snow Farm to Queenstown The epic MTB stage race through the majesty of NZ. Huw Jack Brassington took part, look out for a story in the magazine As featured in the latest issue
Here's some NZ Pioneer action
"29.07.2016 12:13:00" runnersradar.com Review: New Balance Leadville Trail Shoes | Running Do trail shoes get any better? Our verdict on the Leadville... How did the New Balance Leadville trail shoes perform under review...
"29.07.2016 07:00:01" Timeline Photos Preparing for a day's rock climbing in the blistering heat of Southern France
Where will you be heading this summer?
"28.07.2016 16:47:00" runnersradar.com Win a place in the Surrey Hills Challenge | Running Enter for the chance to run a distance of your choice in this major Surrey event along the Greensand Way. WIN a place for the distance of your choice!
"28.07.2016 12:20:01" tgomagazine.co.uk Buxton Adventure Festival restarts with all-star female line-up | The Great Outdoors This September Buxton Adventure Festival (BAF) brings an all-inspiring line-up of top female adventurers This September Buxton Adventure Festival brings an all-inspiring line-up of female adventurers
"28.07.2016 10:42:02" Outdoor Fitness Our Summer issue will hopefully get your outdoor juices flowing.
We show you how to find wilderness; talk to Rob Young about his recent US trans con attempt; find out about what Pamela Anderson could have done to keep in shape for Baywatch... that's do
"28.07.2016 07:00:01" Timeline Photos Elton Angle-Smith tagged us in this shot from his running adventures!
Share your photos with us
"27.07.2016 16:45:00" outdoorfitnessmag.com What to eat at altitude - Outdoor Fitness Check out our Ask the Experts section where we answer your burning fitness questions. Nutritionist Rhiannon Lambert looks at what to eat at altitude... This summer make sure you know the right nutrition for fueling your adventures
"27.07.2016 12:18:01" outdoorfitnessmag.com The Royal British Legion Major Series Obstacle Races - Outdoor Fitness The Royal British Legion Major Series is inviting people to report for duty with the return of their obstacle race this October. The Royal British Legion Major Series is inviting people to report for duty with the return of their obstacle race this October
"27.07.2016 07:00:00" outdoorfitnessmag.com Review: BMC Team Elite 03 SLX - Outdoor Fitness The BMC Team Elite 03 makes the stiff character of the Team Elite unsurprising How did this bike perform under test...
"26.07.2016 16:45:00" runnersradar.com Latest from the Rochdale Half Marathon | Running With less than three months to go the organisers of Williams BMW Rochdale Half Marathon, 10K and fun run have released a video of the new routes. Take a sneaky peak at the Williams BMW Rochdale Half Marathon,10k & Fun Run route...
"26.07.2016 10:17:11" Timeline Photos Sun's out...Trainers out!
What challenges did you conquer this weekend?
share your photos #SummerFitness
"24.07.2016 09:00:00" outdoorfitnessmag.com Recipe: Immunity boosting Beef Bughela - Outdoor Fitness Try out immunity boosting Beef Bughela recipe Why not try this immunity boosting Beef Bughela recipe!
The perfect fitness recovery meal
"23.07.2016 09:00:01" youtube.com ROBBIE SHONE Join Robbie Shone as his search for a different kind of rich takes him into the labyrinth of caves hidden beneath Yorkshire's beautiful countryside. Robbie Shone captures the world's most amazing caves from Derbyshire to Mexico- and back!
"22.07.2016 09:00:00" outdoorfitnessmag.com Swiss running brand On releases first trail shoe - Outdoor Fitness They've gained plaudits for their road running shoes, now On are looking to break into the trail running market. Will Renwick tested out their latest release… We test the latest footwear for pacing the trails
"20.07.2016 11:40:04" outdoorfitnessmag.com Interview: Austin Healey on his triathlon dreams and his battle with arthritis - Outdoor Fitness The England rugby legend discusses his almost debilitating struggle with arthritis and his triathlon dreams "Eventually, the arthritis brought me to the point that I couldn't walk to the gym or lift my hands above my head so I couldn't even swim. I had to find a way of bringing my body back into balance."
"20.07.2016 11:23:05" tgomagazine.co.uk Gear of the future | The Great Outdoors Every July it seems just about everyone in the global outdoor industry heads to Friedrichshafen on the edge of Lake Constance to the massive OutDoor gear expo. There, around 12 football pitch-sized hangars show off the latest and more importantly the The gear of the future (well... 2017).
"20.07.2016 07:30:00" outdoorfitnessmag.com Boulder Dash - Outdoor Fitness Matt Maynard provides the low-down on bouldering in Britain: where to go, what to know and how to get stuck in Climb your way to fitness and cross-train for other sports whilst spending more time in the great outdoors
"19.07.2016 15:25:45" outdoorfitnessmag.com Sir Ranulph Fiennes announces latest challenge - Outdoor Fitness The veteran explorer is still exploring... Looks like another big one for Sir Ranulph...
"19.07.2016 09:09:15" Timeline Photos With this month's issue you'll also get our 80-page Summer Gear Guide in association with TGO Magazine. Inside:
- Waterproof jackets
- Lightweight tents
- Trail shoes
- Gear from Scandinavia
- Hydration equipment tested
- Recommendations for
"18.07.2016 16:44:00" outdoorfitnessmag.com Breakfast Of Champions - Outdoor Fitness Nutella, smoothies, doughnuts and a whole load of oats, welcome to the weird and wonderful breakfast of some of the greatest endurance athletes How the athletes fuel their day...
"18.07.2016 09:26:05" Ben Nevis Triathlon Read our 'Runner to Triathlete' Fiona Bugler's 4 Facts you need to know about the run section of The Ben Nevis Braveheart Triathlon.
1. On race day you will climb a total of 1341M (4,400ft) and descend the same amount.
2. You will run a total of Tackle 'The Ben' in style...
"18.07.2016 07:07:01" Timeline Photos Summer is for swimming!
Whether its at the pool in the lake, If you've taken the plunge share your experience
"17.07.2016 16:00:00" Timeline Photos We're on Instagram! Tag your fitness photos #OutdoorsRadar and we will share them
"17.07.2016 09:00:01" Timeline Photos From ice baths to fry ups! Everyone has post race rituals.
What is yours?
"16.07.2016 08:00:00" Timeline Photos Which shoes to use? In this month's magazine issue we review the best cycling footwear #bike #cycling
"15.07.2016 12:00:00" outdoorfitnessmag.com Robbie Shone: Life Rich List - Outdoor Fitness We spoke to Cave Photographer Robbie Shone, part of the San Miguel Rich List about capturing caves on camera. "Every cave is different"
Photographer, Robbie Shone, from San Miguel's 'Life Rich List' captures the subterranean...
"15.07.2016 07:00:00" outdoorfitnessmag.com Fuji Norcom Straight 2.1 - Outdoor Fitness Marc Abbott discovers this bike built for speed is best suited for those of us in it for the long run. The joy of some bikes isn't in their super-light weight, nor is it in their array of exotic components such as electronic gearing. Sometimes it isn't Find out our conclusion when we reviewed the Fuji Bikes Norcom Straight 2.1
"14.07.2016 09:00:00" runnersradar.com Win a place in the Surrey Hills Challenge | Running Enter for the chance to run a distance of your choice in this major Surrey event along the Greensand Way. WIN a place in the Surrey Hills Challenge!
"14.07.2016 07:00:00" outdoorfitnessmag.com Recipe: Joint saving grilled ginger chicken - Outdoor Fitness Eat your way to recovery with our Joint saving grilled ginger chicken recipe Tonight's dinner?
"13.07.2016 16:44:00" Timeline Photos This summer loads of you will take on a triathlon, but what advice would you give those new to the sport? #triathlon
"13.07.2016 11:45:01" Timeline Photos Are gels actually your best option for fitness fuel?
Find out in this month's magazine issue...
"13.07.2016 07:00:00" outdoorfitnessmag.com 8 reasons to join the Braveheart Triathlon - Outdoor Fitness This September one of the UK's toughest triathlons, The Ben Nevis Braveheart, returns. If you haven't signed up already, here are eight reasons to do it! If you haven't entered yet, here's 8 reasons to join the Ben Nevis Braveheart Triathlon this September!
"12.07.2016 16:55:00" Timeline Photos If you're heading on a challenge this summer, pick up this month's Outdoor Fitness mag for our backpacking special
We review the best gear on the market!
"12.07.2016 16:49:00" outdoorfitnessmag.com Breakfast Recipe: Quinoa Porridge with mixed berries - Outdoor Fitness Breakfasts can become a useful tool in helping you perform, try this quinoa porridge as great fitness fuel Breakfast of champions! Fuel up with Quinoa Porridge with mixed berries #Eat4Fit
"12.07.2016 11:15:00" Timeline Photos Pick up this month's magazine for the best lunch hour workouts! You wont believe how easy they are
"12.07.2016 11:05:36" Who's out following the #TourdeFrance? Make sure to show us your pics! You can post them here, or tag them with #OutdoorsRadar on Twitter and Instagram.
"12.07.2016 07:00:00" outdoorfitnessmag.com 15 Ways to eat like a pro cyclist - Outdoor Fitness chef of Team Tinkoff-Saxo, Hannah Grant knows how to fuel world-class cyclists, she gives us advice on the best cycling food Outstrip Mark Cavendish, well almost...
"11.07.2016 16:37:00" outdoorfitnessmag.com Dip: Wild Swims from the Borderlands by Andrew Fusek Peters - Outdoor Fitness We take a sneak peek at Andrew Fusek Peters' book Dip: Wild Swims from the Borderlands in our book section. Head to Outdoor Fitness for more... Have you given wild swimming a go? Peters takes us on a journey of the Borderlands...
"11.07.2016 11:45:01" outdoorfitnessmag.com Trailer for new climbing film 'Mirror Wall.' - Outdoor Fitness Coldhouse Collective share the first teaser trailer for their new film 'Mirror Wall.' Coldhouse Collective release amazing footage!
"11.07.2016 06:50:00" outdoorfitnessmag.com 5 things we learnt from climber, Shauna Coxsey - Outdoor Fitness Here's 5 things we learnt from rising star and climber, Shauna Coxsey. Head to Outdoor Fitness to see what advice she offers for those who love climbing. This weekend's British Bouldering Championship has been full of amazing talent.
IFSC Boulder World Cup Champion, Shauna Coxsey gave us some of her tips for conquering the wall
"10.07.2016 09:59:00" outdoorfitnessmag.com Protein bars: Which to choose? - Outdoor Fitness Protein bars are a quick and simply way to get energy and refuel on the go. We look at three types available on the market Protein bars are a quick and simple way to get energy and refuel on the go, but which to choose?
"09.07.2016 07:30:01" Timeline Photos Andrew Stewart completed the Midnight Mountain Marathon in Brecon.
To share your achievements tag #outdoorsradar
"08.07.2016 16:30:00" tgomagazine.co.uk Headtorch review: Alpkit Viper | The Great Outdoors Daniel Neilson explains why the Alpkit Viper head torch is a TGO Best Buy Beams on a budget! If your looking for a cheap headtorch, is this your answer?
"08.07.2016 10:30:00" outdoorfitnessmag.com Exmoor National Park hosts gruelling Red Bull Steeplechase - Outdoor Fitness Sunday 9 October 2016, 500 competitors will take on one of the Red Bull Steeplechase Entries are open for the Red Bull Steeple Chase this October.
Will you take the challenge?
"08.07.2016 07:00:01" outdoorfitnessmag.com Recipe: Pumpkin seed and GoJi berry energy bars - Outdoor Fitness Rustle up these homemade energy bars for quick, easy and convenient snack to eat on the go No need to splash out on expensive products, cook your own energy bars with this quick and easy recipe!
"07.07.2016 16:50:00" outdoorfitnessmag.com Fitness Nutrition: Do I have to remove all unhealthy foods from my diet? - Outdoor Fitness I want to take my races seriously, but do I have to remove all unhealthy foods from my diet. We answer your fitness nutrition questions The experts address the myths and legends behind sports nutrition
"07.07.2016 12:20:01" Timeline Photos The British Bouldering Championships are approaching, will you be hitting the rock this weekend?
Share your climbing pictures
"07.07.2016 07:00:00" Timeline Photos Head to our website for fantastic recipes with ingredients designed to improve your performance!
"06.07.2016 16:45:00" outdoorfitnessmag.com Long-term gear tests - Outdoor Fitness Our long-term gear tests really put kit through its paces. Check out what items we've tested and how they've fared at Outdoor Fitness.
"06.07.2016 11:45:00" outdoorfitnessmag.com Direct buy bikes: Ribble Aero 883 - Outdoor Fitness We test out the Ribble Aero 883 road bike and look at the real deal with direct buy bikes. Head to Outdoor Fitness to see how this bike performed. Head to our website for more bike reviews!
"06.07.2016 11:30:32" bravehearttri.com FROM RUNNER TO TRIATHLETE | The Ben Nevis Braveheart Transition is where you swap from one discipline to the other. At the start of the race you'll need to enter transition with your helmet on and number visible. Set up your bike and gear and make sure you clock where you're positioned. A brightly coloured Master the transition from one trick pony to jack of all... disciplines
"06.07.2016 11:08:01" outdoorfitnessmag.com Watch the British Bouldering Championships - Outdoor Fitness All you need to know about the exciting event in Sheffield, including how you can watch it live and online See how the professionals to it...
"06.07.2016 07:00:00" Timeline Photos In this month's Outdoor Fitness we go to Ethiopia to see how their top athletes train. Pick up your copy to find out the key to their success!
"05.07.2016 16:47:00" youtu.be Struggle, Spokes and Summits A story of 2 riders journey to the finish line of the C2C in a Day. Inspiring challenge, inspiring participants, now be inspired!
Thanks to Summit Fever Media
"05.07.2016 16:45:00" outdoorfitnessmag.com To detox or not to detox - Outdoor Fitness Are you contemplating a detox this summer? See what our nutrition expert has to say in the latest Ask the Experts question at Outdoor Fitness... What are your opinions on the detoxing trend? Hear what the experts think
"05.07.2016 14:49:01" outdoorfitnessmag.com Ben Nevis Braveheart Triathlon How to prepare for a great outdoors challenge - the Ben Nevis Braveheart Triathlon. Interview with Dougie Vipond and Sean McFarlane If you're looking for a BIG Challenge this summer...
"05.07.2016 12:30:01" outdoorfitnessmag.com Big Cotswold Swim 2 July & 17 September 2016 - Outdoor Fitness The Waterland Outdoor Centre will play host to two outdoor swim events this summer at the Big Cotswold swim Get yourself into the open water with the Big Cotswold swim this September!
"05.07.2016 12:26:24" Ben Nevis Triathlon Autumn marathon training and Braveheart training are the perfect combination. Fiona Bugler who's hoping to complete Braveheart and the Beachy Head marathon explains why.
"05.07.2016 07:00:00" outdoorfitnessmag.com Jamie Oliver Ready To Eat Pouches - Outdoor Fitness We tested out the Jamie Oliver Ready to Eat Pouches to see if they stood up in terms of taste and nutritious ingredients. Find out how they fared at OF... Bored of rice and potatoes? Maybe this is what you want...
"04.07.2016 16:30:01" triradar.com Brownlee double in Stockholm | TriRadar Olympic Champion Alistair Brownlee kicked away from his younger brother, Jonathan, as they finished first and second at the Vattenfall World Triathlon Stockholm. This marked Alistair's second ITU World Triathlon Series win in a row, having won in Leeds Latest news from the triathlon world
"04.07.2016 16:13:51" instagram.com Instagram photo by Leon McCarron • Jul 4, 2016 at 12:49pm UTC See this Instagram photo by @leonmccarron • 90 likes Our cover star Leon McCarron may have walked 1000 miles but he still gets told off for not standing in line.....
"04.07.2016 12:40:02" Ben Nevis Triathlon With just 11 weeks of training left get inspired and watch our video of Sean McFarlane talking to entrant, TV presenter and Deacon Blue's Dougie Vipond on how he is feeling with less than 3 months to go! 11 weeks to go...
"04.07.2016 12:00:00" outdoorfitnessmag.com Carbohydrate: loads of advice! - Outdoor Fitness If you're serious about performing well for a big event, your pre-race carbohydrate nutrition is vital. Fuel the right way for your next race! Advice from the experts
"04.07.2016 06:50:00" outdoorfitnessmag.com Overboard's new waterproof bags - Outdoor Fitness Overboard have released their new range of waterproof carrier cases. Seems we might be needing these for a little while longer yet...
"03.07.2016 16:00:01" Timeline Photos Pick up this month's issue of Outdoor Fitness for Greg Rutherford's training tips!
"03.07.2016 07:30:00" outdoorfitnessmag.com Trailer for new climbing film 'Mirror Wall.' - Outdoor Fitness Coldhouse Collective share the first teaser trailer for their new film 'Mirror Wall.' Coldhouse Collective have documented the challenging first ascent of the north-west face of Greenland's 1200 metre Mirror Wall.
We've got a sneak peak of the trailer...
"02.07.2016 16:00:01" Timeline Photos Where is our fitness weekend get-away for this month? Find out in our August issue, on shelves now!
"02.07.2016 10:45:00" outdoorfitnessmag.com Odlo Launches London Summer Run Club - Outdoor Fitness Join the Odlo London running club and get free expert coaching while taking in the city's iconic scenery. Join Odlo's London running club and get free expert coaching while exploring the capital
"02.07.2016 07:00:01" outdoorfitnessmag.com 10 reasons to train outdoors - Outdoor Fitness 10 reasons to train outdoors in Training 17th February 2016 Our top ten reasons to get out of the gym and into the great outdoors 01) Running outdoors boosts self-esteem, reduces stress and improves mood according to research from the Centre for Sports Looks like it's time to ditch the gym in favour of the great outdoors!
"01.07.2016 16:00:02" outdoorfitnessmag.com 5 warm up top tips from Olympian Toby Garbett - Outdoor Fitness 5 Top tips for warming up The experts give their advice for keeping flexible and preventing injury
"01.07.2016 13:06:52" youtube.com Walking in the West Bank A montage of footage from Dave Cornthwaite and Leon McCarron's walk through the West Bank, during their #walkthemasar expedition. Soundtrack: Fogel Ghaim by ... Another clip illustrating some of the epic content in the August issue. Leon McCarron's Holy Land Walk
"01.07.2016 10:30:00" outdoorfitnessmag.com 10 of the UK'S Scariest Cycling Routes - Outdoor Fitness Whether its a nerve-shredding or just a creepy location, Formby Cycles has put together its top ten scariest cycling routes Here is our pick, but what routes would you add?
"01.07.2016 07:00:00" outdoorfitnessmag.com How James Cracknell would survive an obstacle race - Outdoor Fitness Former olympic rower, James Cracknell tells us how he would survive an obstacle race. Are you ready to get muddy? Head to Outdoor Fitness for top tips. Race tips from the expert!
"30.06.2016 16:45:01" outdoorfitnessmag.com Can anti-oxidants impair, not aid, performance? According to Andrew Hamilton, some antioxidant supplements could actually harm your exercise performance. Nutrition rethink!
"30.06.2016 15:23:16" Outdoor Fitness
"30.06.2016 15:22:24" Timeline Photos Our latest issue should be in shops from tomorrow...
It's full of Epic adventures (epic with a capital E). Get a taste of the Fire & Ice Ultra in the video post below and marvel at leon McCarron, gracing our cover, who treks 1,000 miles across the Holy
"30.06.2016 15:13:57" Fire & Ice Ultra Perhaps you can beat Iceland!!!!
Tackle the Fire & Ice Ultra (and read about in our August issue)
250 kilometres, six days.. the Fire & Ice takes in Icelandic Highlands and is one of the toughest footraces on earth.
"30.06.2016 11:30:01" outdoorfitnessmag.com Stone Cold Classic - Outdoor Fitness Cross-country ski virgin Patrick Kinsella takes on the world's biggest race, the classic Birkebeinerrennet in Norway. "Heia! Heia! Heia! Heia! I've no idea what the people lining the track are yelling at me..."
"30.06.2016 10:30:01" outdoorfitnessmag.com The Telegraph Ski & Snowboard Show 27th – 30th October - Outdoor Fitness THE TELEGRAPH SKI & SNOWBOARD SHOW RETURNS TO BATTERSEA PARK The Telegraph Ski & Snowboard Show 2016 is definitely one for the calendar!
"30.06.2016 07:00:04" outdoorfitnessmag.com From the UK to Kathmandu: Early training - Outdoor Fitness So, how do you train for a 6,500 mile walk? This is how we trained for an endurance challenge. How do you prepare for races and challenges? Share your advice
"29.06.2016 16:45:00" outdoorfitnessmag.com Boulter's to Bray open water swim 2nd July - Outdoor Fitness Dating back to the 19th century, Boulter's to Bray is one of the oldest open water swimming events. There are two distances available, 1.4k or 2.8k Dating back to the 19th century, this swim is one of the oldest open water swimming events
"29.06.2016 11:30:00" runnersradar.com Ask the expert: How often should I change my running shoes? | Running Our expert, Matt Phillips, tackles this common question Answers to runners' most commonly asked question
"29.06.2016 07:00:00" outdoorfitnessmag.com 5 fantastic UK canoe trails - Outdoor Fitness Pick up a paddle and explore this selection of 5 of the best UK canoe trails. Mix up your summer training with our tempting list of destinations... Make the most of your summer!
"28.06.2016 16:45:01" outdoorfitnessmag.com Backpacking equipment: Nights under canvas - Outdoor Fitness Turn your day in the outdoors into a weekend adventure with our guide to tents, mats, sleeping bags, stoves and more essential kit. Part one: Tents This summer spend a night under the stars!
"28.06.2016 11:30:00" outdoorfitnessmag.com James Ketchell: Essential cycling gear - Outdoor Fitness Adventurer James Ketchell reveals the kit he relied on to pedal around the world. Check out his essential cycling gear at Outdoor Fitness. Nine pieces of essential cycling gear from the man who has completed the 'ultimate triathlon'…
"28.06.2016 08:50:36" Running Fitness Magazine Our Running Editor had a fantastic time running the Race to the King Ultramarathon over the weekend!
"28.06.2016 07:00:01" outdoorfitnessmag.com The Marmite Vitamin - Outdoor Fitness Did you know that Marmite can actually benefit your training? Head to Outdoor Fitness to find out all you need to about the Marmite vitamin... Love it or hate it, Marmite could benefit your training…
"27.06.2016 16:00:00" outdoorfitnessmag.com Grant Ferguson: Pedalling to success - Outdoor Fitness We spoke to Mountain biker, Grant Ferguson about life on the GB Elite squad. The champion Scottish rider spoke to us about his journey to the GB squad and his approaching summer of racing
"27.06.2016 11:45:00" outdoorfitnessmag.com Strava Releases Women's Cycling Report Ahead of Aviva Women's Tour - Outdoor Fitness Strava, the social network for athletes, has released a comprehensive new survey of Women's cycling Strava reveals motivations, influences, buying attitudes and views on barriers to entry for more women taking up cycling
"27.06.2016 09:53:28" Photos from Outdoor Fitness's post Mike Hall, take a bow! The UK cyclist has just completed the Tour Divide off-road cycle across the States in record time: 4,500km in 13 days and 22 hours.
Images: Anthony Pease Photography
"27.06.2016 08:40:35" outdoorfitnessmag.com Tri2O Swim Centre Friday Night Swim 1st July - Outdoor Fitness Friday Night swim in Tri20 Lake is an open water event with a twist... Take the plunge!
"26.06.2016 16:10:00" outdoorfitnessmag.com Make every mile count: Supercharge your cycle - Outdoor Fitness Supercharge your cycle with these three workouts from coach Tom Hodgkinson. It's easy to fall into the trap of riding every mile at the same speed, putting the same effort into every climb and coasting downhill. These three sessions will ensure you Supercharge your cycle with these three workouts from coach Tom Hodgkinson
"26.06.2016 12:50:00" outdoorfitnessmag.com 7 steps to breathe like a freediver - Outdoor Fitness Try these 7 steps to breathe like a freediver straight from superstar of the deep, Hanli Prinsloo. Take a deep breath and head to Outdoor Fitness. "Trust your body" We caught up with superstar of the deep Hanli Prinsloo to find out more about freediving
"26.06.2016 08:00:00" outdoorfitnessmag.com Scared of a DNF? Here's how to power to the finish line - Outdoor Fitness A DNF can leave you broken and demoralised. So how do you bounce back, and more importantly, avoid one? Outdoor Fitness reveals all.
"25.06.2016 16:30:00" outdoorfitnessmag.com 24 Hour MTB Racing Tips - Outdoor Fitness We've put together a selection of 24 hour MTB racing tips so that you can fully prepared for this epic challenge! Test them out at Outdoor Fitness... If you fancy the challenge of a 24-hour MTB race then be sure to soak up the knowledge with these essential tips…
"25.06.2016 12:50:00" outdoorfitnessmag.com 5 things we learnt from Prof. Greg Whyte, sports scientist - Outdoor Fitness Soak up the knowledge with the 5 things we learnt from Prof. Greg Whyte, sports scientist and celebrity coach. Head to Outdoor Fitness for more... "Set yourself an audacious goal!" What we learnt from sports scientist, Greg Whyte
"25.06.2016 07:10:00" outdoorfitnessmag.com Auditions for The Coach now open! - Outdoor Fitness Auditions for The Coach UK are open Love cycling? Think you've got what it takes?
"24.06.2016 16:30:00" outdoorfitnessmag.com Review: Proviz Reflect 360+ cycling jacket - Outdoor Fitness We review the Proviz reflect360+ a highly reflective, year round cycling jacket How did this jacket stand up in review...
"24.06.2016 15:23:45" theheb.org Detail - The Heb - Race on the Edge The Heb – Race on the Edge is a multi-discipline, very achievable two-day Adventure Race for Solo competitors and Pairs (i.e. teams of 2, who will stay together throughout). Competitors will not use support vehicles (leave 'em at the ferry!) … Continue Who's heading to the Hebrides for this two-day race in September? Check out The Heb - Race on the Edge
"24.06.2016 12:00:01" outdoorfitnessmag.com 16 Reasons to Start Swimming - Outdoor Fitness If you're thinking about learning to swim or making a return to the pool then that's a fantastic idea. The team at Zoggs UK share the reasons to start swimming this year
"24.06.2016 07:00:00" outdoorfitnessmag.com National Vegetarian Week: chilled avocado and pea soup recipe - Outdoor Fitness In honour of National Vegetarian Week we've got this yummy recipe from Waitrose to try out. Head to Outdoor Fitness for chilled avocado and pea soup... One for the veggies! A perfect recipe for the hot summer months
"23.06.2016 17:00:00" Timeline Photos Our magazine is full of epic challenges from ultra running to swimming in Antarctica.
But what is the challenge YOU are most proud of?
"23.06.2016 10:30:00" outdoorfitnessmag.com The health benefits of dark chocolate - Outdoor Fitness Fancy a superfood you actually can't resist eating? Andrew hamilton looks into the numerous benefits of dark chocolate in his latest nutrition piece... The nutrition news you DO want to hear!
"23.06.2016 10:00:19" Ben Nevis Triathlon **Competition Time*** Win a years subscription to Triathlon Plus Magazine!
Would you like the best triathlon advice, news and features direct to your door mat every month for 1 year?
To be in with a chance of winning all you have to do is like and Check out this great competition by Ben Nevis Triathlon and our sister mag Triathlon Plus:
"23.06.2016 09:35:20" outdoorfitnessmag.com Serious about cycling? - Outdoor Fitness High-level cyclists are being sought for help with a new research project Between the ages 18-45 and REALLY into cycling? You might be able to help...
"23.06.2016 07:00:01" Timeline Photos What challenges have you set yourself this summer?
Let's kick off the outdoor fitness inspiration!
"22.06.2016 17:00:01" outdoorfitnessmag.com The UK's 8 Wild Swimming Adventures - Outdoor Fitness Why not take the plunge and plan a wild swimming adventure with these eight breath-taking outdoor swims here in the UK? Sun's out, swim trunks out!
"22.06.2016 13:37:18" tgomagazine.co.uk Free outdoor cinema events to support Lake District communities | The Great Outdoors Kendal Mountain Festival brings free Outdoor Cinema events to Grasmere and Ullswater to support communities affected by December's floods Just another reason to head to the Lake District this weekend (via TGO Magazine)
"22.06.2016 11:30:00" outdoorfitnessmag.com Events - Outdoor Fitness Best Triathlons for beginners 20th June 2016 Leave a comment For those who have never tried triathlon it can seem a rather intimidating sport. Swimming, cycling and then running? My legs won't stand that! I hear you say. But novices need not launch Loads of races to pick from on our events page.
Whether you're looking for open water swims or trail runs, there is something for everyone!
"22.06.2016 07:00:01" outdoorfitnessmag.com Jabra Sport Pulse Wireless Earphones - Outdoor Fitness We test out the Jabra Sport Pulse Wireless Earphones in our comprehensive review. Head to Outdoor Fitness for price, features and performance... "These are very well built, solid ear pieces with a secure fit." How did the Jabra sport head phones perform under review...
"21.06.2016 17:00:00" outdoorfitnessmag.com Reader challenge: The Polar Circle Marathon - Outdoor Fitness Law Student, Jessica Rowlands does the Polar Circle marathon "I started singing Beyoncé tunes at the top of my voice to keep the blood flowing"
Our readers try some of the most epic challenges!
"21.06.2016 10:30:00" outdoorfitnessmag.com Right on Time Carbohydrate - Outdoor Fitness Carbohydrate is your body's 5-star fuel and is absolutely essential for maximising performance short and long term Everything you need to know about using carbs for maximising performance
"21.06.2016 08:39:10" outdoorfitnessmag.com Best Triathlons for beginners - Outdoor Fitness This summer why not take the plunge (literally) and try one of these shorter distance triathlon races If you are looking to try out triathlon, we've got some of the best races for beginners this summer!
"21.06.2016 06:44:00" outdoorfitnessmag.com 5 things we learnt from Chris Townsend, long distance walker - Outdoor Fitness We talk to Over the past 40 years, Chris Townsend who has trekked thousands of miles, covering the world's greatest trails as well as creating his own hikes "I don't have an organised training plan..."
The first man to walk all 517 of Scotland's plus 3,000 feet mountains reveals all
"20.06.2016 16:00:01" Timeline Photos What did you get up to over the weekend? Share you fitness photos with us!
"20.06.2016 12:00:01" outdoorfitnessmag.com Big wheels, big speed: Best bikes on the market - Outdoor Fitness Our four, sub £1,000 test bikes prove you don't have to spend a fortune to go flat out We compare four sub £1,000 bikes; which bike will get you maximum speed for your spend?
"20.06.2016 10:30:00" outdoorfitnessmag.com Get a grip: What to look for in bike tyres - Outdoor Fitness The latest research proves that wider bike tyres are actually faster than thinner ones for real world road riding. When buying new bike tyres make sure you know what to look for
"20.06.2016 07:00:00" outdoorfitnessmag.com Iron Constitution: Fuelling for your Ironman - Outdoor Fitness Here's what you need to eat and drink to ensure optimal preparation, racing and recovery on your Ironman “Competing in an IRONMAN event places huge demands on an athlete and correct preparation is key.”
Head sports nutritionist at Etixx UK, Glenn Kearney has everything you need for racing and recovery
"19.06.2016 16:00:00" outdoorfitnessmag.com Recipe: Malt Loaf - Outdoor Fitness MALT LOAF recipe. It's a great choices for athletes as a pre-training snack prior to a high intensity session/competition Cook up your own fitness nutrition!
"19.06.2016 11:53:00" outdoorfitnessmag.com Fat: no longer the bad guy - Outdoor Fitness many healthy option foods are more likely to harm you than the so-called bad fat foods they replace Andrew Hamilton explains how the latest research is turning our thinking on saturated fats upside down.
"19.06.2016 07:15:00" outdoorfitnessmag.com Ask the experts - Outdoor Fitness From strength training to bike tyre pressure, our experts have the answers to your fitness queries
"18.06.2016 17:00:01" outdoorfitnessmag.com Review: Scott Scale 960 - Outdoor Fitness What impresses is how much fast fun the Scott Scale 960 can be Latest from our gear review...
"18.06.2016 11:37:00" outdoorfitnessmag.com 13 Foods That Will Make You Faster - Outdoor Fitness We have 13 foods that will have performance ingredients. Speeding up oxygen distribution, muscle development, recovery times and sprint power Glenn Kerney from Etixx UK tells us how to boost our performance through nutrition
"18.06.2016 07:15:00" outdoorfitnessmag.com Sascha Hamm – Britain's top freeride snowboarder - Outdoor Fitness We talk to the UK's best backcountry snowboarder, Sascha Hamm about what it takes to compete with the world's best riders “Every Thursday night I get the tube to City Airport, jump on the plane and end up in mountains,”
"17.06.2016 16:20:01" outdoorfitnessmag.com Blackcurrant endurance power - Outdoor Fitness New Zealand scientists have discovered that blackcurrants may enhance the benefits of exercise and boost recovery. New research discovers surprising benefits of this fruit...
"17.06.2016 11:47:37" outdoorfitnessmag.com Arc'teryx reveals its first trail shoe collection - Outdoor Fitness We preview a brand new trail running shoe Arc'teryx picks up the pace...
"17.06.2016 11:30:00" outdoorfitnessmag.com Ask the expert: How do I incorporate strength training into cross country sessions? - Outdoor... How to incorporate some strength training into cross country training Find out how to maximise your training outdoors this summer
"17.06.2016 11:07:24" Timeline Photos Some Friday Fun - sort of!
Here's a rather adventurous place to be reading a copy of OF. Chris O'Connor is in the Icelandic Highlands for the Fire & Ice Ultra.
You can read about the race and why Mohamad Ahansal rates it one of the toughest races of all
"17.06.2016 06:45:00" outdoorfitnessmag.com Recover the right way - Outdoor Fitness Don't underestimate the importance of recovery if you want to get the best from your training As your training ramps up before a summer of sport, make sure you get the balance right
"16.06.2016 17:00:01" outdoorfitnessmag.com Dragon's Back Race update - Outdoor Fitness The 2017 Dragon's Back Race will be held from 22 – 26 May, with competitors tackling 300km and 16,000m of ascent in wild mountainous terrain… Berghaus has announced that it will be sponsoring the Dragon's Back Race for the next two events...
"16.06.2016 12:34:01" outdoorfitnessmag.com Mornflake porridge tested - Outdoor Fitness A quick look at this breakfast fuel option If you're looking for something to give you a good start to the day then Mornflake's new Go porridge range might be worth considering. The porridge is available in either a sachet or in a pot. All you need to do Fuel for your day?