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"24.03.2017 11:31:04" Timeline Photos WIN
Like and comment below telling us your training goal for a chance to win this epic bundle, worth £150.
T&C's apply: http://ow.ly/Pvpk30adzNR
"17.03.2017 11:18:40" St Patrick's Day Smoothie Try this tomorrow morning if you'll be waking up with a St Patrick's Day hangover... (trust us - it tastes better than it looks).
What do you reckon, Paul Olima Conor Murray ?
#maximuscle #smoothie #recipe #stpatricksday
"14.03.2017 16:02:28" GAIN OFF 2017 WIN
Reckon you could be the GAIN OFF Champion? We've got 4 spots to compete at the official GAIN OFF 2017 tournament.
2pm, Tues 21st March, London.
Comment below if you think you've got what it takes and we'll select 4 winners at random on
"11.03.2017 07:30:01" Timeline Photos 1 #Maximuscle Millionaires Shortbread Promax bar (remove wrapper)
20secs in the microwave
= an indulgent (guilt-free) dessert
Get involved: http://ow.ly/xIvA309MEKw
"10.03.2017 17:25:26" Timeline Photos Tag a mate below who is a beast in the gym… Wole Adesemoye Wbff Pro #maximuscle
"07.03.2017 17:45:12" Home Of Gains | 20.02.17 | Jordan Henderson
"04.03.2017 13:00:19" Timeline Photos Anyone got any of these beauties hanging around? Show us your old school Maximuscle gear & win a brand spanking new shaker #muscleisback
"03.03.2017 13:59:56" Home Of Gains | 20.02.17 | Jordan Henderson
"01.03.2017 18:44:40" Timeline Photos Maximuscle is BACK! 48 New & Improved products including Cyclone, Promax, Promax Lean and Progain – Get Involved and Grab 33% off NOW: http://ow.ly/w28W309u9AR
What do you think lads? Wole Adesemoye Wbff Pro Paul Olima Sean Lerwill Dan Lambert Fitness
"28.02.2017 09:30:14" Dan Lambert's Post-Workout WPC Pancakes #PANCAKEDAY
Check out Dan Lambert Fitness post-workout protein pancakes and get WPC Choc for just £29.99 for the next 24 hours!
Give them a go and post your photos below
"24.02.2017 17:01:21" Tyler Saunders | Pull ups with Jordan Henderson WHAT'S YOUR EXCUSE?
Tyler Saunders shows us how it's done at the Maximuscle Home of Gains...
#maximuscle #HomeOfGains #whatsyourexcuse
"22.02.2017 20:23:14" Timeline Photos COMPETITION
WIN a training session with WBFF Pro Wole Adesemoye for you and a mate at the Home of Gains in Vauxhall, 28th Feb.
Sign up here to enter the prize draw: http://ow.ly/86Te309fLH1 #HomeOfGains #maximuscle
"21.02.2017 18:59:34" Live Q&A with Maximuscle's Gaz & Paul talking all things nutrition and training
"19.02.2017 21:17:06" Timeline Photos We're holding a Facebook Live Q&A with expert nutritionist Gareth Nicholas and Maximuscle athlete Paul Olima, this Tuesday, 7pm. Got a question? Comment below and join us on Tuesday.
"18.02.2017 08:30:00" Timeline Photos We've been shortlisted in the Men's Health UK Sports Nutrition Awards! If you love our new BCAAs as much as we do, head over and vote for us: http://ow.ly/7SCC3096GWT #maximuscle
"14.02.2017 13:13:53" maxinutrition.com Build Muscle Bundle - £49.99 Your week just got better. Grab your #GainOfTheWeek bundle now for just £49.99: http://bit.ly/2km2ZWI
Whey Protein Concentrate 2.5kg
BCAA 3000 500g
Creatine Monohydrate 500g
"12.02.2017 13:12:23" WIN A SPOT ON Anthony Yarde's TEAM ON FIGHT NIGHT
For a chance to win a spot for you and a mate, head over to the #HomeOfGains now: http://ow.ly/Jtrx308VpHY
"10.02.2017 17:49:03" Timeline Photos Want to train with Jordan Henderson at the Maximuscle Home Of Gains in Vauxhall, 20th Feb?
Sign up now for your chance to win a spot for you and a mate: http://ow.ly/stYX308KQmU
"10.02.2017 13:35:29" George North takes on Anthony Watson at Maximuscle Home Of Gains...
Reckon you could do better? Sign up now: http://bit.ly/2l0TdZh
"09.02.2017 17:54:43" Wole's Post Workout Smoothie Midweek munchies? We made Wole Adesemoye Wbff Pro's post workout smoothie with WPI and it tastes amazing. Buy yours here: http://ow.ly/qyO2308QhWJ #HomeOfGains #maximuscle
"08.02.2017 17:30:00" MAXIMUSCLE | HOME OF GAINS | LAUNCH Are you ready to raise the bar and make serious gains like these lot did? There's a free session with your name on it: http://ow.ly/aLYI308ETAq
"07.02.2017 10:00:15" Timeline Photos Want to train with Jordan Henderson at the Maximuscle Home Of Gains in Vauxhall, 20th Feb?
Sign up now for your chance to win a spot for you and a mate: http://ow.ly/stYX308KQmU
"03.02.2017 18:21:06" MARO ITOJE TRAINING SESSION | HOME OF GAINS Good luck to World Breakthrough Player of the Year & #maximuscle Ambassador Maro Itoje tomorrow #ENGvFRA
Book your free #HomeOfGains training session at The Foundry now.
Head over to: http://ow.ly/aLYI308ETAq
"30.01.2017 20:27:15" Timeline Photos Grab 30% off the new Maximuscle Bar range. The Millionaire shortbread is unreal. Get involved and buy yours now http://ow.ly/kZVO308vitm #maximuscle
"27.01.2017 17:45:01" THE GAIN OFF EP1 | MARO ITOJE V PAUL OLIMA THE GAIN OFF EP1: Maro Itoje takes on Maximuscle PT Paul Olima in a brutal battle of the beasts.
There can only be one winner…
Book your Home of Gains training session now: http://ow.ly/RLig308lnpy
"26.01.2017 20:55:29" The Maximuscle Home Of Gains is just getting started.
We've had Maro Itoje, George North, Anthony Watson and now Chris Robshaw.
Want to get involved? Sign up for your City Strongman training session now: http://ow.ly/RLig308lnpy
"25.01.2017 17:59:15" Home Of Gains | 18.01.17 | George North & Anthony Watson
"25.01.2017 17:32:54" Maximuscle's cover photo The Maximuscle Home Of Gains at The Foundry, Vauxhall, London
"25.01.2017 16:43:06" Fit JOE That one friend who can't handle the gym... Here's what happened when JOE.co.uk took on the Maximuscle Home Of Gains in London last week with Maro Itoje...
Reckon you could survive it? Book your free session now: http://ow.ly/RLig308lnpy #maximuscle #HomeOfGains
"22.01.2017 08:00:01" Timeline Photos WIN a training session with Conor Murray for you and a mate at the Home of Gains in Vauxhall, London on Sat 28th Jan.
Tag your training buddy below for a chance to earn your spot.
"21.01.2017 09:00:00" Timeline Photos What does Maximuscle athlete Paul Olima do in a day? Well, quite a lot actually. Check it out on the Home of Gains: http://ow.ly/3Dcf308clma #HomeOfGains #maximuscle
"19.01.2017 17:05:08" Home Of Gains | 16.01.17 | Maro Itoje
"19.01.2017 17:02:21" Home Of Gains | 11.01.17 | Harlequins
"19.01.2017 16:59:31" Home Of Gains | 11.01.17 | Chris Robshaw
"17.01.2017 16:24:04" Timeline Photos The New Maximuscle bars are here, for Paul Olima it was love at first bite… Get yours now: http://ow.ly/ZUMN3085auT
"15.01.2017 09:00:01" Timeline Photos WIN a training session with George North & Anthony Watson for you and a mate at the Home of Gains on Wed 18th Jan, Vauxhall, London. Tag your training buddy in the comments for a chance to earn your spot. #HomeOfGains #maximuscle
"13.01.2017 16:55:03" Timeline Photos Train with Maro Itoje at the #HomeOfGains this Mon 16th Jan! Tag your training buddy below for a chance to earn a spot for you and your mate. #maximuscle
T&Cs apply: http://ow.ly/Vcla307YGU7
"13.01.2017 16:43:07" MAXIMUSCLE HOME OF GAINS - MARO ITOJE T&CS
"11.01.2017 11:59:41" Timeline Photos GAIN OF THE WEEK
Vote for this week's #GainOfTheWeek:
Like for 2x 2.5kg WPC Strawberry for just £50
Share for 2x 2.5kg WPI Chocolate for just £70
"10.01.2017 09:25:57" Home of Gains Maximuscle is back!
Join the Home of Gains for exclusive offers and training plans.
http://ow.ly/1Xrs307QXDA #HomeOfGains #maximuscle
"07.01.2017 07:45:01" Timeline Photos WIN: Train with England International Chris Robshaw this Wednesday, 9-10am at The Foundry in Vauxhall, London!
Tag your training buddy below for a chance to earn a spot for you and your mate.
Ends 9pm, 9.01.17
"06.01.2017 19:00:00" Timeline Photos JOIN MAXIMUSCLE'S HOME OF GAINS on Mon 9th Jan, 5.30pm at The Foundry, London, SE11.
Book your free training session now: http://ow.ly/hWTc307L1jw
"06.01.2017 17:49:47" Timeline Photos You spoke, we listened. Get WPC CHOC 2.5kg for just £29.99 now http://ow.ly/13Bc307L0AQ #GainOfTheWeek #HomeOfGains #maximuscle
"04.01.2017 07:30:00" Timeline Photos Want to bag yourself a bargain this week? Vote for your #GainOfTheWeek and we'll make it happen this Friday.
Like for Choc WPC 2.5kg - £29.99
Share for Grapefruit BCAAs - £19.99
"02.01.2017 09:00:00" Timeline Photos 2017 just got serious.
Get 30% off Maximuscle now: http://ow.ly/hoDY307oTiA
"01.01.2017 10:00:02" Timeline Photos HAPPY NEW YEAR
Let the gains begin with up to 50% off MaxiNutrition: http://ow.ly/rKhX307oSqi
"29.12.2016 10:00:00" Timeline Photos Dips for days
10 sets to failure.
On the minute, every minute.
Add weight to challenge yourself.
"26.12.2016 10:00:01" Timeline Photos Celebrate Boxing Day with HALF PRICE across Maxinutrition using code: BOXING. Buy now: http://ow.ly/CREd307oR6J
"23.12.2016 11:44:45" Alex Duffy Christmas Backflip That feeling when your Maximuscle delivery arrives just in time for Christmas...
"22.12.2016 16:45:33" On the 10th day of Christmas, Maximuscle's Lord Olima was a-leaping with 3x15 one-legged box jumps. Reckon you can beat him? #MaxiChallenge
"21.12.2016 17:02:57" Timeline Photos Got a mate who might fall off the wagon this Christmas? Tag them below and help keep their nutrition on track with our meal plans: http://ow.ly/VB8m307leqy
"19.12.2016 14:45:03" Timeline Photos Explosive power in every pouch. Crack on with 20% off Creatine using code: MAXPOWER: http://ow.ly/CfUJ307g990
"18.12.2016 09:00:00" Timeline Photos Christmas Snowballs Recipe:
1/2 cup Maximuscle WPI Choc
1 cup Medjool dates
1 cup Cashews
1 tbsp Desiccated coconut
1 tbsp Chia seeds
2 tbsp Cashew nut butter
A dash of Almond Milk
Blend nuts, then add all other ingredients (apart from milk) and
"17.12.2016 09:42:13" On the 5th day of Christmas, Maximuscle gave to meee - a gym rings muscle-up challenge from Maximuscle athlete Jenna McKean!
How many reps can you complete?
"16.12.2016 14:43:32" Timeline Photos Santa doesn't work out. Superheroes do.
Try this brutal Superhero training plan over Christmas:
"14.12.2016 19:00:00" Timeline Photos When you try the new Maximuscle BCAAs for the first time.
"13.12.2016 07:30:00" First day of Christmas - Apple & Pear BCAA's On the first day of Christmas, Maximuscle gave to Paul Olima... Some BCAAs in an Apple & Pear tree.
"12.12.2016 08:00:01" Timeline Photos No gym over Christmas? No problem... Try our arm & shoulder home workouts now: http://ow.ly/PfUJ306Wv1B
"11.12.2016 10:00:01" Timeline Photos Power cleans
10 sets x 5-10 reps
On the minute every minute
"09.12.2016 18:04:56" Why should you take BCAAs? Why should you take BCAAs? Our expert nutritionist Gareth Nicholas gives Paul Olima the low-down.
"07.12.2016 16:03:42" Timeline Photos There's always one…
"01.12.2016 19:08:12" Timeline Photos *MAXIMUSCLE PUN-OFF**
Comment below with your best protein Christmas pun for a chance to win a year's supply of WPC.
T&Cs apply http://ow.ly/UiWY306IR7A.
18+, UK, ends 11.59pm, 14.12.16.
"30.11.2016 18:01:22" Timeline Photos HIIT the floor and get to it...
1) High knees - 30 sec
2) burpees - 30 sec
3) Jump squats - 30 sec
4) Mountain climbers - 30 sec
…and repeat. How many rounds can you get through?
"27.11.2016 10:00:00" Protein Flapjacks Protein Flapjacks are the one. Try these bad boys and let us know what you think.
"21.11.2016 21:45:36" Timeline Photos Forget Black Friday, it's BLACK 5 DAYS here at Maxinutrition. Grab up to 60% off Maxinutrition now! http://ow.ly/FLne306ozcr #BlackFriday
"18.11.2016 17:51:15" Night Time choc mint Casein Night time snack goals with Chocolate Mint Casein. Buy yours now: http://ow.ly/Hse0306jAZw
"15.11.2016 17:36:02" Timeline Photos A winning pre-match routine begins with winning nutrition: http://ow.ly/lmlK306cnzv
Good luck tonight, Jordan Henderson #maximuscle
"15.11.2016 13:51:35" Timeline Photos Muscle Snacking - High Protein Snack Ideas: http://ow.ly/1spy306bDgI
"14.11.2016 21:14:57" Timeline Photos Congratulations Maro Itoje on an amazing year, topped off by winning World Breakthrough Player of The Year last night. All the hard work paid off. #maximuscle
"10.11.2016 12:44:32" Peanut Butter Promax Smoothie This peanut butter smoothie is what dreams are made of. Make it yourself with Choc Promax: http://ow.ly/ZOoC3062uPc
"08.11.2016 17:47:15" Timeline Photos Hammys on fire? They will be after this:
Barbell Deadlift 5x5
Nordic Curls 8X4
Leg Curl 8x4
"31.10.2016 13:34:01" Timeline Photos You've got to feel the burn to see the gains.
Try this Chest Blast workout:
Bench Press 5x8
Incline Dumbbell Squeeze Press 5x8
Chest fly's 5x10
"24.10.2016 13:00:47" MaxiNutrition's cover photo
"23.10.2016 07:15:00" Timeline Photos A chin-up challenge to kick-start your Sunday.
Do you accept?
"21.10.2016 12:20:04" Timeline Photos #TheWaitMachine is ticking.
Just 100 hours to go until #Maximuscle is officially on sale… #4days
"14.10.2016 08:39:01" Timeline Photos When the lifters in the gym, ma,
drop it like a squat,
drop it like a squat,
drop it like a squat.
"11.10.2016 12:05:25" Timeline Photos We're training at Alex Fitness UK with the chosen few for the launch of #Maximuscle! Pre-order now: www.maximuscle.com #ForTheFew
"10.10.2016 15:52:15" Timeline Photos #Maximuscle is back & even better...
Pre-order now: Maximuscle.com
"09.10.2016 08:00:00" Protein Balls Recipe Rustle up these protein balls for quick tasty post-workout snack. For more recipes, visit:
"08.10.2016 08:34:43" Timeline Photos Got DOMS? The foam roller may just be your new best mate. Read this (you can thank us later): https://www.maxinutrition.com/training/tips/foam-rolling-for-recovery
"05.10.2016 07:52:26" Timeline Photos Tag a mate who needs some gym motivation today. #NoDaysOff #ForTheFew
"03.10.2016 12:47:45" Welcome Maro Itoje | Maximuscle | Proud to unveil our newest teammate and European Player of the Year, Maro Itoje.
Welcome to the team.
"30.09.2016 16:27:41" Timeline Photos Congratulations to the 5 Chin Up Challenge winners from our #maximuscle student tour, Martin from UWE Bristol with 28, Yazan from Exeter with 25, Keri-Luke from Sheffield Hallam with 24, Jamile from Reading with 22 and Daishawn from Liverpool John Moores
"30.09.2016 10:54:35" Timeline Photos Don't be that guy who skips leg day.... Here's 10 epic exercises to get bigger legs: https://www.maxinutrition.com/training/body-parts/big-legs-workout
"29.09.2016 13:47:14" Timeline Photos Liverpool Students' Union are you ready to take the Chin-Up Challenge for the chance to win £200 worth of maximuscle products? Visit us at the Freshers' Fair on Friday to take on the chin-up bar, plus grab yourself a free #maximuscle apparel pack! T&Cs
"28.09.2016 09:28:57" Timeline Photos Tag a mate who's ripped like Toby Rowland
"27.09.2016 01:30:38" Timeline Photos Abs are made in the kitchen.
Eat your way to a sixpack with this guide: https://www.maxinutrition.com/nutrition/advice/eating-for-a-six-pack
"23.09.2016 16:15:11" Payday Deals! Get 40% off with code: PAYDAY
"22.09.2016 09:56:32" University of Reading Reading University Students Union it's your turn to take it on the chin up challenge?
The challenge is how many Chin-Ups can you do in a 30 seconds?
Our current leader is Martin from #UWEBristol who got 28
• Come see us at the
"21.09.2016 18:15:27" Timeline Photos Get boulder shoulders like our athlete Toby Rowland with this brutal workout. #beastmode #fitness
"21.09.2016 14:56:35" University of Reading and Reading University Students Union we have a challenge for you! How many Chin-Ups you can do in 30 Seconds?
Do you accept?
Come see the #maximuscle stand at the #READINGFRESHERS sports fair on Thursday to take part in the Chin-Up
"19.09.2016 17:00:02" Timeline Photos OFFER: Need some Monday Motivation?
Get 60% off the Lean Definition range and get to work.
Use code: LEANMACHINE
"19.09.2016 16:29:57" Get 60% off the Lean Definition range and get to work. Use code: LEANMACHINE
"19.09.2016 12:01:33" Sheffield Hallam University it's your turn to take up the challenge!
How many Chin-Ups can you do in a 30 seconds?
Our current leader is Martin from The Students' Union at UWE with 28
Come see us at the Fresher's fair to take part. The winner receives
"18.09.2016 16:52:21" Sunday motivation for you all because #maximuscle is back. Our weekend challenge is, how many chin-ups can you do in 30 seconds?
Our standard is 28 set by Martin from UWE
Are you #FitterThanAFresher ? How many Chin-ups can you do?
"17.09.2016 13:05:52" EXETER you're up!
We challenged #UWEBristol to see how many Chin-Ups they could do yesterday. They set the benchmark of 28
Can you take them on?
Come see us at the Fresher's fair to take part. Winner receives £200 Maxi shop vouchers #maximuscle is back.
"16.09.2016 10:51:47" UWE Freshers maxiemuscle challenges you!
How many Chin-Ups you can do in a 30 seconds?
Come see us at the Fresher's fair to take part to be in with a chance to win £200 Maxi Shop Vouchers #maxiemuscle is back.
We also have FREE apparel packs up for
"15.09.2016 19:16:32" FRESHERS! Listen up. We have a challenge for you. Do you accept?
How many Chin-Ups you can do in a Minute?
We are making appearances at your fresher's fairs. First stop is #UWEBristol
Who will be the Ultimate University? Who's the top Fresher's of all
"14.09.2016 11:03:22" maxinutrition.com Training And Gym Mistakes Finding which elements of your training programme aren't working can be a real challenge. This checklist of common gym mistakes should help you on your way. Maximise your training potential with our checklist of
common gym mistakes to avoid during sessions! http://mxi.bz/ZsYJhQ
"10.09.2016 09:00:00" Who say's simple has to mean boring? These tasty overnight oats are the ideal training day breakfast, using our Promax Lean whey!
"09.09.2016 12:00:01" maxinutrition.com Healthy Protein Snacks for A Healthier You It's time to rethink the way you're snacking. Including protein between meals could be the extra edge your diet and fitness programme needs. Snack the right way, using our simple tips to aid a healthier diet! http://mxi.bz/r2VPMU
"07.09.2016 08:30:01" maxinutrition.com The Chest Smash Workout Wole Adesemoye Wbff Pro, Winner of BBC's Last Man Standing and MaxiNutrition PT created this chest smash workout to help you build bigger and more defined pectorals. Start your training day on a high with this chest smash workout from Wole Adesemoye! http://mxi.bz/N6G4W5
"03.09.2016 09:00:00" This weekend, try baking our light and fluffy banana bread using banana Promax, for a post-workout snack without the guilt.
"02.09.2016 12:00:00" maxinutrition.com 10 Exercises For Bigger Legs If you don't work on your legs, you're missing out on some of the world's best exercises and on some great gains. Don't skip out on lower body lifting, smash this big legs workout on your next leg day! http://mxi.bz/jlLkJs
"31.08.2016 14:00:01" maxinutrition.com Hacks for a Lean Bulk Transformation Here are our top 10 ways to aid your lean bulk transformation. Nobody enjoys a difficult post-bulk cutting phase, right? Avoid just that with our top 10 handy hacks for an efficient and lean bulk.
"26.08.2016 14:00:00" Chocolate fans, for a twist on a classic, try our sweet potato & protein brownie recipe, using chocolate Promax - half price in the Maxishop until the end of the month! The perfect excuse to stock up. http://mxi.bz/6gXQhp
"25.08.2016 13:12:00" Timeline Photos A massive congratulations to Dale and Jordan who, after the public vote, have won trips to Ibiza! Well done to everyone that transformed their body in 30 days for the Ibiza Challenge. Don't let the hard work stop there!
"22.08.2016 15:10:29" maxinutrition.com 10 Best Barbell Exercises to Build Muscle Combining 3-4 of these exercises can create a single day of workout programming. Mix and match and build a routine that works for you. Love Barbell exercises as much as us? Build muscle with these 10 temperature raising workouts. http://mxi.bz/oWkKg8
"21.08.2016 08:00:00" What better way to spend a Sunday morning than with pancakes? Whip up this quick breakfast using our Strawberry Progain, currently half price in the Maxishop, for a delicious start to the day!
"19.08.2016 11:00:00" maxinutrition.com How To Get a Six Pack At Home - Training Plan You can get just as much of a tough workout at home using ordinary furniture and household objects. Struggling to make it to the gym? Gaining a six pack is still well within reach - Try our tailor made training plan to help achieve a six pack without even leaving the house! http://mxi.bz/l8crfo
"17.08.2016 12:00:01" maxinutrition.com Swimming For Fitness and Strength Swimming for fitness and strength can be incorporated into your training can help you increase your power and endurance in other sports. Been inspired to get in the pool this summer? Read our tips on swimming for strength here! http://mxi.bz/ftpfJn
"13.08.2016 12:00:01" maxinutrition.com Basic rules for clean bulking Here are MaxiNutrition's 6 basic rules for clean bulking so you can increase muscle in a healthy, effective way… Clean bulking shouldn't be a chore. Avoid any confusing techniques with our 6 quick and basic rules for a clean bulking phase! http://mxi.bz/nUBFME
"11.08.2016 12:00:00" maxinutrition.com 4 Week Bulking Transformation Diet We've put together some nutritional information and examples of foods to eat on your 4 week bulking diet to help aid your bulking transformation and build a bigger body. Ready to hit your bulking phase? Be sure to follow our 4 week diet plan, with plenty of food options to support your training goal. http://mxi.bz/dGsz8T
"10.08.2016 14:58:39" woobox.com Ibiza Challenge - Best Body Vote Who should win "Best Body" for their Ibiza Challenge transformation picture - it's up to you to decide! Our 3 finalists have been selected and now it's time to vote on who you think deserves the prize for the Ibiza Challenge "Best Body" category! Click here to vote and receive an exclusive 30% discount code for the Maxishop! http://mxi.bz/cuqxxL
"10.08.2016 14:56:31" woobox.com Ibiza Challenge - Best Transformation Vote Who's transformation stands out the most? Check out our three finalists "before" and "after" Ibiza Challenge pictures and select your winner. After seeing a whole host of fantastic transformation images for the Ibiza Challenge, our MaxiNutrition panel of judges have chosen 3 finalists for the "Best Transformation" category. Now we need your help selecting a worthy winner! Click here to place
"08.08.2016 15:09:22" Touring the world and keeping on top of fitness is not easy! In the second part of our Ibiza Challenge interview with Rudiemental's Locksmith, he shares how he balanced training and nutrition with life on the road.
"06.08.2016 12:00:00" Stuck for a weekend training snack? Check out these clean chocolate protein balls! Use code PROMAX30 for 30% off Promax on Maxishop, so there's no excuse not to get in the kitchen!
"05.08.2016 12:00:00" maxinutrition.com Cutting tips from bodybuilders Here are 10 of our favourite cutting tips to help you shred body fat and successfully become a leaner you. When it comes to shredding body fat, don't settle for a trial and error approach. We've compiled our no fuss, top ten tips to support your Ibiza Challenge cutting regime. http://mxi.bz/nsJJxd
"03.08.2016 10:00:00" He smashed the 30-day Ibiza Challenge and now Rudimental's Locksmith sits down to talk tackling the challenge, worries of peaking and the products that helped him throughout his incredible transformation!
"01.08.2016 12:00:00" maxinutrition.com Clean Bulking – Cardio While Bulking Bulking up is not just about packing as much mass on as possible. If you ditch exercise and up calories you'd gain lots of body fat – but that's not a successful bulk. "Cardio kills gains”? We set the record straight on the negative stigma surrounding performing cardio during a bulk. http://mxi.bz/6yjMYH
"29.07.2016 12:00:00" maxinutrition.com Home Arm & Shoulder Workouts We've designed a home arm workout for beginners and experienced fitness enthusiasts alike, that will build up your arms and shoulders without ever having to pick up a barbell. Want to work on your arms but no time to hit the gym? Try this workout at home to stay on schedule and get results. http://mxi.bz/aBf61R
"27.07.2016 13:00:01" maxinutrition.com Chicken & Chorizo Pasta For a tasty dose of protein and carbs that goes big on flavour, try recipe for spicy chicken and chorizo tagliatelle that is both delicious and easy to make. Support your Ibiza Challenge workouts in the kitchen, with this spicy chicken and chorizo tagliatelle. http://mxi.bz/WqgytT
"25.07.2016 12:00:00" It's head-to-head push ups for Challenge #5 of our beach pump series, and there's no question of who won this one! (Sorry Paul Olima) Watch the full challenge here! http://mxi.bz/M29yZG
"22.07.2016 12:30:00" Lifting luggage should be simple, right? From Paul's reaction we're not so sure... Check out how the boys get on in Challenge #4 here! http://mxi.bz/M29yZG
"20.07.2016 12:00:00" maxinutrition.com Cutting Training Plan The beach is just around the corner, let's get cut! Don't lose motivation during your summer shred, check out our Ibiza Challenge training plan for a 30-day cut.
"18.07.2016 11:30:00" shop.maxinutrition.com MaxiNutrition This Monday Night Club deal is too good to miss! Buy one Promax 840g tub and GET ONE FREE! Shop here - http://mxi.bz/bz0hyk
"18.07.2016 10:00:00" Locksmith doesn't fancy risking the hotel deposit for a cheeky dip challenge? Sure he does. Check out who tops the leaderboard after Challenge #3! http://mxi.bz/M29yZG
"16.07.2016 12:00:00" maxinutrition.com Bulking Meal Plan This 7 day meal plan demonstrates a typical diet to support your summer bulk. Anyone close to finishing their Ibiza Challenge bulk? Don't forget to give these meals a try, tailored to supporting your goal! http://mxi.bz/jAsJSi
"14.07.2016 12:00:00" It's Locksmith v Paul Olima in Challenge #2. Who can last the longest when it comes to the plank? Click here to see the whole challenge! http://mxi.bz/M29yZG
"12.07.2016 10:00:00" Let the beach pump challenge begin! Challenge #1 is a push up battle with Paul taking the hot seat...but is there cheating involved?? Click here to watch the first challenge in full! http://mxi.bz/M29yZG
"11.07.2016 13:30:00" shop.maxinutrition.com MaxiNutrition Save 80% on Protein Bars in the Maxishop until midnight tonight! Protein Bars are reduced from £21.49 to £4.30! Shop here - http://mxi.bz/K6ud16
"08.07.2016 10:00:01" maxinutrition.com Training and Workout Plans To get the body and performance that you want, you need training or workout plans that are effective. Sign ups for the Ibiza Challenge may have closed but remember, you can still follow our training plans to help achieve your cutting or bulking goals this summer! http://mxi.bz/eBF57L
"06.07.2016 12:00:00" maxinutrition.com Salmon Skewers with Avocado & Tomato Salsa Extremely quick and easy to make, it makes for a perfect quick fix after a hard training session. Get a load of our Salmon and Avacado skewers, perfect if you're cutting for the Ibiza Challenge! http://mxi.bz/aWhC62
"06.07.2016 09:18:07" shop.maxinutrition.com MaxiNutrition Save 60% on powders in the Maxishop until midnight tonight! Use code 'FLASHSALE' at checkout! http://mxi.bz/nRAcEI
"04.07.2016 16:17:34" maxinutrition.com MaxiINutrition Ibiza Challenge Sign-up Locksmith has smashed the 30-day Ibiza Challenge! Now it's your turn! Get involved before sign-ups end tomorrow! http://mxi.bz/FF1hqa
"04.07.2016 13:16:39" shop.maxinutrition.com MaxiNutrition It's Monday and you know what that means! Save 50% on MaxiNutrition tubs until midnight tonight! Just use code"IBIZA" at checkout in the Maxishop! http://mxi.bz/nRAcEI
"02.07.2016 12:00:01" maxinutrition.com Maintaining Your Summer Body Enjoy your holiday whilst making good food choices to keep that summer body you worked hard for. Summer shred in full swing, but struggling to keep your goals in check? Here's our advice for resisting food temptations during the Ibiza Challenge! http://mxi.bz/sScpme
"30.06.2016 10:00:01" Photos from MaxiNutrition's post Look at these cracking MaxiNutrition protein goodies. Cookies, power bars and even a vanilla protein fudge cake! Thanks to Will Hardiman, Stephen White and Tamara Morgan for sharing their recipes! Send us your inventive post-workout snack ideas!
"29.06.2016 08:28:19" shop.maxinutrition.com MaxiNutrition Workout Wednesday is back! Save 30% in the Maxishop with code 'WEDNESDAY'! Shop here - http://mxi.bz/nRAcEI (Ts&Cs apply)
"28.06.2016 12:00:00" Wondering if you can really transform your body in 30 days? No need! James Ingham took on the Ibiza Challenge and sheds light on his experience with some incredible results!
"27.06.2016 12:16:54" Timeline Photos What a subliminal weekend for English rugby! A test win and 3-0 series whitewash over Australia...Not too shabby! Now to see how the Footie team get on tonight. Remember to use code EUROS for a 60% discount in the Maxishop!
"25.06.2016 12:00:00" maxinutrition.com Sports Nutrition | Sports Supplements MaxiNutrition (formerly Maximuscle) is the UK's & Europe's no.1 sports nutrition brand, providing high performance & great tasting sports supplements Shredding for the summer? Don't sweat over planning your daily meals, we've got you covered. http://mxi.bz/HwS8kh
"23.06.2016 12:00:00" maxinutrition.com MAXINUTRITION IBIZA CHALLENGE SIGN-UP The clock's ticking on your chance to sign up to the Ibiza Challenge! You've got until 6 July! Don't miss it! http://mxi.bz/mbbTqm
"22.06.2016 16:26:27" Round 2 of the ambassador face off between Wole Adesemoye Wbff Pro and Paul - this time, a mighty Bench Press challenge! Think you can do better than 12 reps of your body weight + 30kg, show us what you can do!
"21.06.2016 14:00:00" maxinutrition.com The Leg Blast Workout Sean Lerwill, ex-royal marines and MaxiNutrition PT, created this horror leg workout to help you create some serious leg size! When it comes to leg day, it's all or nothing, right? This serious leg-blast workout should do the trick then. http://mxi.bz/M9I3kx
"20.06.2016 14:49:15" maxinutrition.com Bulking Training Plan Want big rippling muscles for the beach this summer? Try out our 7 day bulk training plan to kick your training up a level If you're not cutting, you must be bulking. We've got an Ibiza Challenge training plan for that...
"17.06.2016 16:26:11" Maxi ambassador Paul Olima rose to the challenge and smashed 12 weighted pull ups to beat Wole Adesemoye Wbff Pro's record of 10! Reckon you could do better? There's a FREE tub of MaxiNutrition Promax to anyone who can beat 12 reps of 30kg weighted
"17.06.2016 12:00:00" Finally signed up for the Ibiza Challenge? Need some tips to get you going? Here's our Ambassador, Dan Lambert, talking training + nutrition for our 30 day challenge.
"15.06.2016 18:00:00" maxinutrition.com Cutting Training Plan Ensure a thorough warm-up is completed including dynamic movements and warm-up sets for each exercise. When it comes to cutting for Ibiza, if you don't have a plan, you won't see results. Check out our training plan for cutting here. http://mxi.bz/f2yJCz
"15.06.2016 11:00:00" Maxi ambassador Wole Adesemoye challenged fellow ambassador Paul Olima to see who could do the most weighted pull ups... Anyone else up for a challenge?!
"11.06.2016 07:57:23" maxinutrition.com MaxiNutrition Save 60% in the Maxishop until midnight tonight! Just use code 'EURO' at checkout! Shop here - http://mxi.bz/nRAcEI
"10.06.2016 18:00:00" Good luck to Maxi ambassador, Jordan Henderson. We'll be cheering you on over the next couple of weeks!
"10.06.2016 10:00:00" maxinutrition.com Foods for Bulking With years of experience within the fitness industry Sean has a wealth of knowledge and shares his views and opinions on the best way to bulk for the Ibiza Challenge. There's more to bulking than increasing weight in the gym. Yep, you've got to get it done in the kitchen too. http://mxi.bz/9OA1ey
"09.06.2016 12:00:01" Timeline Photos Here's to everyone taking on the Ibiza Challenge! Keep up the good work!
"08.06.2016 18:00:01" Timeline Photos Need some training inspiration? Here's something from our Ibiza Challenge Cutting Training Plan.
Complete 10 circuits of these exercises with as little rest as possible, starting at 10 reps and dropping 1 rep each circuit.
Pull ups or chin ups x
"07.06.2016 12:00:00" maxinutrition.com MaxiNutrition Ibiza Challenge - Cutting Zone If you want to win the Ibiza Physique Challenge you need to keep up the effort for the full 30 days. Cutting for the summer? Don't be fooled by the myths. Check out the facts here - http://mxi.bz/iq8hvP
"06.06.2016 13:00:00" shop.maxinutrition.com MaxiNutrition Monday Night Club is back with 50% off our Lean Muscle Bundle! Normally £100.96 - Now £49.99! Shop here - http://mxi.bz/bMpv0l
"04.06.2016 12:00:00" It's not too late to sign up for the Ibiza Challenge! The last day to register and start the 30 day challenge is 6 July! http://mxi.bz/DDGvE6
"02.06.2016 18:00:00" Timeline Photos Hard work in the gym should always pay off...
"01.06.2016 12:00:00" Just starting your Ibiza Challenge? Here are some quick tips from our expert PT, Paul Pidgeon.
"31.05.2016 18:00:00" maxinutrition.com Foods for Cutting Training for lean muscle, you'd better be eating for lean muscle! Here's a guide to help with your Ibiza Challenge cutting goal! http://mxi.bz/xNd7O5
"29.05.2016 11:00:01" Timeline Photos It's a 135 year old rivalry, it's time for another great encounter! Who's ready for England v Wales?!
"28.05.2016 10:00:00" When it comes to training for the Ibiza Challenge, Paul Olima has a few words of advice...
"27.05.2016 12:00:00" maxinutrition.com MaxiNutrition Ibiza Challenge - Cutting Zone So you're smashing the core workouts for the Ibiza Challenge, but are you getting the job done in the kitchen? Our meal planner could help... http://mxi.bz/wltbWy
"25.05.2016 18:00:00" maxinutrition.com MaxiNutrition Need to stock up for the summer? Get 60% off select Ibiza Challenge bundles in the Maxishop! http://mxi.bz/LlZXX3
"24.05.2016 18:00:00" It's not too late to sign up for the Ibiza Challenge! Just click here! http://mxi.bz/tEsLR8
"23.05.2016 18:00:00" maxinutrition.com MaxiNutrition Ibiza Challenge - Bulking Zone Bulking up for the Ibiza Challenge this summer? We've got a training plan for that... http://mxi.bz/lmzaR4
"23.05.2016 11:25:10" shop.maxinutrition.com MaxiNutrition Monday Night Club is back with 50% off All-in-One 990g! Normally £29.99 - Now £14.99! Shop now - http://mxi.bz/mwGpvp
"22.05.2016 18:00:00" maxinutrition.com MaxiNutrition Sign up to the Ibiza Challenge and get 50% off in the Maxishop! Shop now! http://mxi.bz/fLi4qy
"21.05.2016 10:00:00" open.spotify.com Locksmith presents, the MaxiNutrition Ibiza Challenge playlist. The MaxiNutrition Ibiza Challenge Need some musical motivation for today's workout? Here are some top tracks from Locksmith! http://mxi.bz/Sq0ivt
"19.05.2016 18:00:00" Photos from MaxiNutrition's post We're giving a big shout out to these guys! One week of the Ibiza Challenge and they're hitting the gym hard! Send us your progress report and we might add you to next week's gallery! http://mxi.bz/mMBPcp
"17.05.2016 14:30:58" It doesn't come easy, but hard work in the gym and the right nutrition can lead to some impressive results! Right, Kev? If you'd like to take on your own transformation, sign up to our Ibiza Challenge here: http://mxi.bz/xrzb37
"16.05.2016 10:46:06" shop.maxinutrition.com MaxiNutrition This week's Monday Night Club offer is 65% Off Promax Lean Banana! Normally £39.99 - now £14!
Shop now: http://mxi.bz/1NromX
"15.05.2016 18:00:00" maxinutrition.com Eat Your Way To Great Abs Working on those abs for Ibiza? That challenge starts in the kitchen.. http://mxi.bz/QysfyE
"14.05.2016 18:00:01" maxinutrition.com Training Tips For Hard Gainer Muscle Bulking up for the Ibiza Challenge relies on the right nutrition, as well as a solid gym regime. Find out if you're getting it right. http://mxi.bz/gFESjI
"14.05.2016 12:00:00" media.giphy.com media.giphy.com Yep...right after your first Ibiza Challenge workout. And if you haven't signed up for the Ibiza Challenge, sign up now! http://mxi.bz/Hgkk0K
"14.05.2016 07:32:05" Timeline Photos It's day 2 from BodyPower Expo 2016! Stop by and see if you've got what it takes to win our Deadlift Challenge! At the end of the day we'll announce a men's and women's winner who will get £500 worth of MaxiNutrition vouchers! And, while you're here, you
"13.05.2016 17:30:00" Photos from MaxiNutrition's post Heading to the BodyPower Expo 2016? Spend £75 in the Maxishop and we'll give you 50% off and a FREE professional photo shoot! Here's some shots from Day 1! Just use code PHOTO at checkout. http://mxi.bz/RRgKYm
"13.05.2016 12:00:01" So you've accepted the challenge, you've signed up and uploaded your Day 1 photo. Now what? Dan Lambert has a few tips to get you started... http://mxi.bz/Hgkk0K
"13.05.2016 07:00:01" Timeline Photos We're here at BodyPower Expo 2016! Stop by, say hello and take on our deadlift challenge!
"12.05.2016 15:00:01" maxinutrition.com Book your photoshoot with a professional fitness photographer Visit us at the BodyPower Expo to find out how to receive a professional photo shoot when you spend over £75 on our website http://mxi.bz/RRgKYm
"12.05.2016 12:00:00" maxinutrition.com The MaxiNutrition Ibiza Challenge Are you looking to bulk or shred this summer? Get involved with our Ibiza Challenge, show us your 30 day transformation for a chance to win a holiday to Ibiza for you and 2 mates. Simply sign up here: http://mxi.bz/kvNioP
"11.05.2016 19:30:00" Timeline Photos Welcome to Maxi, Locksmith Rudimental! He's smashing the Ibiza Challenge with us!
"11.05.2016 16:37:46" Are you ready for our biggest prize ever?! We're giving you & 2 mates the chance to win a trip to Ibiza for a 3 day closing party weekend! The only question is...are you up for the #IbizaChallenge?
"09.05.2016 12:30:00" shop.maxinutrition.com MaxiNutrition Monday Night Club is back! This week save 70% on Thermobol Caffeine Free. Normally 29.99 - Now only £9.00! Shop here - http://mxi.bz/z2glAK
"08.05.2016 18:00:00" maxinutrition.com Athletic Development 101 Here's some more planning considerations from a Strength and Conditioning perspective that should be acknowledged. Even the experts can't do it all. Before you add a new exercise to your workout, decide what you need to sacrifice to make it happen. http://mxi.bz/fuHpXA
"06.05.2016 16:30:00" All the hours in the gym, all the hard work, all the blood, sweat and tears...it all comes down to this.
"06.05.2016 12:00:01" Timeline Photos One week to go until we hit up the BodyPower Expo 2016! Will we see you there?
"05.05.2016 18:00:01" Timeline Photos The pain you feel today is the strength you'll feel tomorrow.
"04.05.2016 16:05:01" maxinutrition.com MaxiNutrition Workout Wednesday is back! Use the code: WEDNESDAY at checkout to save 30% in the Maxishop today! Shop here - http://mxi.bz/NVVXhr (Ts&Cs apply.)
"03.05.2016 12:00:01" Think you can match MaxiNutrition Ambassador Wole and deadlift your own bodyweight for two minutes? Prove it on our stand at the BodyPower Expo 2016.
"28.04.2016 12:00:00" Timeline Photos Ready for shoulder day?
"27.04.2016 14:06:01" Timeline Photos Congratulations to MaxiNutrition Ambassador Wole Adesemoye Wbff Pro, the new WBFF Muscle Model Pro North American Champion! Bring on BodyPower Expo 2016!
"25.04.2016 12:00:01" Timeline Photos It's official - we're heading to the BodyPower Expo 2016 in May!
See you there!
"24.04.2016 18:00:01" maxinutrition.com Exercises for Speed Development The following exercises are currently my main exercises of choice for athletes where I am working on developing straight line and multi-directional speed. Need to boost your pace? Whether you're thinking straight line or multi-directional, our speed development guide can help shave those (milli)seconds. http://mxi.bz/EAn1hW
"21.04.2016 18:00:00" maxinutrition.com Cutting Guide – How to cut weight For anyone who is looking to maintain muscle mass or build upon it, one factor that you should always consider is ensuring you're doing the right exercises in order to lose fat. Cutting weight comes down to two factors. You need to lose fat and maintain muscle mass. Here's how you can do it. http://mxi.bz/sbKdUE
"20.04.2016 12:00:00" maxinutrition.com Training Tips to Get a Big Upper Chest Experienced bodybuilders and trainers know that the key to developing the chest is often found in working the upper region of the pectorals. Think you're an expert when it comes to 'chest day' in the gym? You might want to think again… http://mxi.bz/0YXmPQ
"17.04.2016 18:00:00" maxinutrition.com Protein for muscle gain – How much protein do I need? Protein is an essential nutrient for life, responsible for numerous functions including supporting structural tissues (building tissue, cells and muscle). Serious about bulking? We're serious about helping you make those gains. Here's some helpful info to get you started. http://mxi.bz/6jwVQL
"15.04.2016 19:00:00" Use the code KINGKHAN at checkout for 50% off Maxishop orders over £100 AND a chance to win a trip to see Khan v Canelo in Las Vegas! (Ts&Cs apply)
"15.04.2016 11:00:02" So Lee Nelson wants to be Wolé Adesemoye's training partner...
"13.04.2016 11:00:00" A whole new meaning to bodyweight exercise...
"12.04.2016 12:00:00" maxinutrition.com Strength and Power Training Plan Maximise your raw strength and explosive power with this five day strength and power training plan to ensure you get the results you want from your time in the gym. If you're committed to those strength and power gains, 5 days in the gym isn't too much to ask... http://mxi.bz/bL5y2b
"11.04.2016 11:00:00" A+ for effort from Lee Nelson, but making progress means making realistic goals. Don't be like Lee, set a smart goal.
"10.04.2016 18:30:01" Timeline Photos We've all been there…
"10.04.2016 11:00:00" MaxiNutrition is for the fitness focused. It's not for everyone, but is it for you? Click here to find out - http://mxi.bz/Ec1Rfk
"09.04.2016 18:00:00" maxinutrition.com Energy balance in sport and the three goals Energy balance in sport and in normal daily life can help you tip the scales in your favour. Wondering how an energy balance can help you achieve your fitness goals? We just might have the answer… http://mxi.bz/87L1ZF
"08.04.2016 12:00:00" Lee Nelson spotting Wolé Adesemoye looks familiar...Tag your training partner if you know what we mean!
"07.04.2016 18:00:00" maxinutrition.com The Ultimate Deadlift Workout Routine - MaxiNutrition Of all the compound lifts that recruit more than one muscle group, the deadlift is arguably the most demanding. It's a one on one challenge between you and the barbell. It might look easy, but we know that the Deadlift is dead hard, so just check you're doing it right. http://mxi.bz/8M6u4w
"06.04.2016 11:00:00" MaxiNutrition is for the fitness focused. It's not for everyone, but is it for you? Click here to find out - http://mxi.bz/8z2qE4
"05.04.2016 18:00:01" Timeline Photos Because sometimes that's what you need…
"04.04.2016 11:00:00" maxinutrition.com Boxing Weight Loss and Lean Definition Within all fighting sports, weight classifications have been employed since the late 1800s to ensure that any contest is fair. Some people box for sport and some people box for fitness. Either way, we've got a lean definition plan written just for boxers. Take a look. http://mxi.bz/fKsqD3
"01.04.2016 18:00:01" maxinutrition.com Body Part Blitz: Arms Nobody wants to be walking around with a couple of sticks that barely fill the sleeves of a medium-sized t-shirt. Sleeves feeling a bit loose? You might want to read this. Yep. It’s our guide to getting big arms. http://mxi.bz/gZWkGn
"31.03.2016 18:30:01" maxinutrition.com Training for the Classic V Shape The key to building an impressive back is to develop both muscle width and thickness, which will give your whole torso more of a '3D, V-shaped look'. A big chest needs a big back (and shoulders). Don’t spend too much time on the bench if you want that classic V shape. http://mxi.bz/cdMqy6
"30.03.2016 12:00:00" maxinutrition.com Training With Kettlebell Exercises If you look at kettlebells as either misshapen dumbbells or things for Hollywood actresses and their $1000-an-hour trainers, then think again. Nobody wants to look like a newb in the gym. If you’re not sure where to start with Kettlebells, read this. http://mxi.bz/PxWnpu
"27.03.2016 12:54:35" shop.maxinutrition.com MaxiNutrition Celebrate Spring with 40% off in the Maxishop! Use code EXCLUSIVE40 at checkout! Ts&Cs apply.
"23.03.2016 19:00:02" maxinutrition.com Strength & Power Protein Range The MaxiNutrition Strength & Power range is a comprehensive and complete range of muscle building, muscle growth and weight training sports supplements designed to get results fast. Take a look at Cyclone. Packed with calcium HMB, zinc, glutamine and Creatine, which is proven to improve performance during short-term high intensity exercise when you consume a minimum of 3g per day. Cyclone gives you what you need to support your
"21.03.2016 18:00:01" maxinutrition.com Chocolate Hazelnut Protein Spread - MaxiNutrition Recipe Samantha Hadadi walks us through one of her favourite recipes, a Chocolate Hazelnut Protein Spread. Fighting those sugar cravings can be tough. Give yourself a break with this sweet protein spread recipe. http://mxi.bz/1sKt4s
"20.03.2016 19:00:01" maxinutrition.com All You Need to Know About Bench Press Angles - MaxiNutrition Building a big chest means developing your pecs as fully as you can. To achieve this, you need to use angles. If youâ€™re working on those chest gains, make sure youâ€™re training every angle. http://mxi.bz/vlimcB
"20.03.2016 14:21:43" shop.maxinutrition.com MaxiNutrition We're celebrating England's Grand Slam with 50% off in the Maxishop! Just use MAXIRUGBY50 at checkout. Shop here - http://mxi.bz/igqTFs (This offer cannot be used with an existing discount or offer code.)
"17.03.2016 17:30:01" maxinutrition.com Strength + Power Training Plan To get the body and performance that you want, you need a training plan thatâ€™s effective. Youâ€™ve got strength goals. Weâ€™ve got training plans. Sorted. http://mxi.bz/5yeWuG
"15.03.2016 19:00:01" Timeline Photos Time for a gym upgrade?
"14.03.2016 12:30:00" Think you've got your mates beat when it comes to those ab workouts? There's only one way to settle this. Tag your mate in the comments below and go head to head with our 2 minute ab challenge.
"13.03.2016 19:30:00" maxinutrition.com Get The Most Out Of Creatine Creatine supplementation have shown positive changes, with a strength-related training. Using creatine? Make sure you’re making the most of it. Here are a some tips from our experts. http://mxi.bz/IJhXih
"12.03.2016 15:45:01" Timeline Photos With the nation behind you, give it all you've got! Good luck, England Rugby.
"11.03.2016 18:30:00" Want to shift some weight? Time to think about intervals. Right, Sean Lerwill?
"10.03.2016 16:15:00" maxinutrition.com Lee Nelson Meets Carl Froch Part One of MaxiNutrition’s Training Day series sees comedian Lee Nelson step into the ring with former super-middleweight world champion Carl Froch. What happens when Lee Nelson joins Carl Froch for a sparring session? Click here to find out. http://mxi.bz/AiNUpo
"08.03.2016 13:00:01" Timeline Photos The stuff of nightmares...
"06.03.2016 19:00:02" maxinutrition.com Training Tips for Squats Exercise If you're not performing them at least once a week you are seriously missing out on some major muscle. Squats - are you doing them right? http://mxi.bz/CAmjsL
"04.03.2016 10:00:01" Timeline Photos Miss out on England v Wales tickets? Lucky for you, we're giving away one pair of tickets this week! Just post a caption for this photo in the comments section below and you could be in with a chance to win! (Ts&Cs here: http://mxi.bz/ISzGj8)
"03.03.2016 19:00:01" Timeline Photos There’s always one…
"02.03.2016 13:00:01" maxinutrition.com Anthony Watson's Training Plan MaxiNutrition asked the England and Bath player about the finer points in cementing his place on the wing for his country. When you realise that you’re one of the slowest guys on the pitch, it’s probably time to start doing something about it. http://mxi.bz/UFFjMm
"28.02.2016 19:00:01" Timeline Photos So, what’s in your kit bag?
"26.02.2016 10:36:56" What happens when Lee Nelson joins Carl Froch for a sparring session? Watch this to find out.
"25.02.2016 15:00:00" Want a month's supply of MaxiNutrition products + a free MaxiNutrition shaker? Post a photo of your best attempt at our 2 minute sit through challenge in the comments section below for a chance to win! Ts&Cs are here: http://mxi.bz/8PKvSj
"25.02.2016 13:00:00" maxinutrition.com MaxiNutrition It's time for a Facebook flash offer! Get a FREE box of Cyclone bars when you purchase Cyclone 1.26 kg! http://mxi.bz/3f7knh
"23.02.2016 19:00:00" maxinutrition.com How To Set Smart Goals Better goals mean you stick with the programme and get better results. The key to hitting your goals is making them achievable. http://mxi.bz/OWcVj3
"19.02.2016 16:30:00" Timeline Photos Want a pair of tickets to see England v Ireland at Twickers? Just post a caption for this photo in the comments section below for your chance to win! (Ts&Cs here: http://mxi.bz/YSsmGI)
"17.02.2016 13:00:01" maxinutrition.com Apple & Cinnamon Yoghurt - MaxiNutrition Recipe This Greek yoghurt with apple & cinnamon has the dream team of flavour that will take your taste buds to the next level. Need a sugar fix? This apple and cinnamon yoghurt is one option... http://mxi.bz/nQxhLH
"15.02.2016 10:45:00" If you want to be the best, you have to train like the best. But, it's not for everyone. Is it for you? Click here to find out - http://mxi.bz/PVH0ri
"14.02.2016 13:00:01" Timeline Photos It’s time for a one on one challenge between you and the barbell.
"12.02.2016 15:55:27" MaxiNutrition is for the fitness focused. It's not for everyone, but is it for you? Click here to find out - http://mxi.bz/OyUpkV
"10.02.2016 17:30:00" Timeline Photos Don't be that guy...
"09.02.2016 11:00:00" maxinutrition.com Yoghurt Blueberry Breakfast Pancakes - MaxiNutrition Recipe Our protein-packed yoghurt blueberry pancakes are filled with plump blueberries, vanilla yoghurt and the right amount of flavour. All the pancake day talk making you hungry? Get your fix with our protein packed Blueberry Yoghurt pancake recipe. http://mxi.bz/qDTPG6
"08.02.2016 19:00:02" maxinutrition.com Best Workout Routine For You Working out, not seeing results? Maybe it's time to take a look at your training routine. When it comes to working out, change can be a good thing. Yep, it’s time to try something new... http://mxi.bz/UNPhl3
"07.02.2016 19:00:01" maxinutrition.com Strength & Power Training for Boxing A number of training models exist to help try and increase your muscular strength and punching power but nutrition can help facilitate and enhance this type of training. Want to get into Boxing or MMA in 2016? It’s time to hit the gym. http://mxi.bz/VEDoPH
"05.02.2016 19:01:06" maxinutrition.com Training Tips for Getting a Six Pack A well-defined six-pack is a reward for your training and a sign that your healthy eating is paying dividends. When you think of summer holidays, you might think of getting a six pack. When you think of getting a 6 pack, you might think of the gym. When you think of the gym, you might not know where to start. Here are a few tips to help you kick things off. h
"04.02.2016 15:00:01" The risk is worth the reward. The countdown to Canelo starts now!
"02.02.2016 13:00:01" maxinutrition.com Sustain & Rebuild Meal Plan Reach your Sustain & Rebuild goal with MaxiNutrition. What you do in the kitchen is just as important as what you do in the gym. See how you stack up to our sustain + rebuild meal plan. http://mxi.bz/DRYnGl
"31.01.2016 19:00:01" maxinutrition.com The Best Push Up Workout for Chest Gains - MaxiNutrition Think you’ve got push-ups perfected? Try these and get back to us… http://mxi.bz/TfplO1
"27.01.2016 19:00:03" maxinutrition.com The Ultimate Deadlift Workout Routine - MaxiNutrition The deadlift is one of the most demanding compound lifts in existence. Here’s how to get it right. http://mxi.bz/LGfrSM
"26.01.2016 19:00:00" maxinutrition.com Body Part Blitz: Arms Working on your arms this week? Here are a few things to keep in mind. http://mxi.bz/oeYxBH
"26.01.2016 13:42:09" shop.maxinutrition.com Deadline Day Sale - 50% Off MaxiNutrition Save 50% on MaxiNutrition products today! Ts&Cs apply. Don't miss this deadline - Save 50% on MaxiNutrition now! http://mxi.bz/mJYfF9 (Ts&Cs apply)
"25.01.2016 12:00:00" maxinutrition.com January Blues Survival Guide - MaxiNutrition Monday got you down? It's time for our January Blues Survival Guide. http://mxi.bz/VTYcAI
"23.01.2016 10:30:00" maxinutrition.com Yoghurt Blueberry Breakfast Pancakes - MaxiNutrition Recipe Yoghurt and blueberry pancakes - the perfect match day breakfast. http://mxi.bz/ybPnVf
"22.01.2016 12:31:53" MaxiNutrition Street Gym It was a great day at our MaxiNutrition Street Gym yesterday! Thanks to everyone who stopped by, said hello and worked out!
"20.01.2016 13:00:01" maxinutrition.com Smarter Eating Ideas Training hard but still not reaching your goals? Maybe it’s time to change your eating habits... http://mxi.bz/1PPFyq
"19.01.2016 16:46:23" Timeline Photos Are you up for our Street Gym challenge? These 15 exercise stations designed by our expert PT and former Royal Marine Commando, Sean Lerwill, will put your fitness to the test! Head to Observation Point, Southbank, London on Thursday from 12:30 to 18
"19.01.2016 09:33:05" MaxiNutrition Street Gym MaxiNutrition Street Gym Head down to London’s Southbank and complete the 15 station workout created by MaxiNutrition PT and former Royal Marine Commando, Sean Lerwill. The Street Gym workout, marked out with eco-friendly graffiti, will show you that any space can be convert
"18.01.2016 19:00:01" maxinutrition.com Leg Training Plan Chest + arms get all the glory, but here’s why you shouldn’t forget about training those leg muscles… http://mxi.bz/1kgLkk
"15.01.2016 13:00:01" maxinutrition.com Strength + Power Meal Plan You may be killing it in the gym, but your performance in the kitchen could be letting you down. Take a look at this meal plan to help support your hard work. http://mxi.bz/rWV7Gp
"14.01.2016 17:30:01" maxinutrition.com Amir Khan’s guide to making weight This is how Amir Khan makes his weight ready for the ring. http://mxi.bz/J5TuJu
"12.01.2016 17:30:00" maxinutrition.com The 10 Best Tricep & Bicep Exercises for Mass - MaxiNutrition Bored of bicep curls? Check out our top ten exercises for building bigger arms... http://mxi.bz/8FHZcK
"10.01.2016 19:18:29" maxinutrition.com Homemade Granola - MaxiNutrition Recipe Early morning tomorrow? Get your prep done tonight with this simple homemade granola. http://mxi.bz/2YpGWQ
"09.01.2016 13:00:01" maxinutrition.com George North’s Guide To Improving Agility & Mobility Clicking on this link won’t make you George North, but it can help you get one step closer to success on the pitch. http://mxi.bz/1mQ9vI
"08.01.2016 19:49:12" maxinutrition.com Mass & Size Training Plan New year = new start. Get back in the swing of things with this five day training plan. http://mxi.bz/e1g1qf
"07.01.2016 17:30:00" maxinutrition.com Body Part Blitz: Shoulders If you want bigger shoulders... You’ve got to work for them. Don’t worry, We’ve got a training plan for that. http://mxi.bz/rjvWdB
"06.01.2016 12:30:01" Timeline Photos We’ve all been there...
"05.01.2016 13:00:00" If you want to become a champion, hard work isn’t an option. It’s a necessity.
"04.01.2016 19:30:01" maxinutrition.com Lean Definition Training Plan Last week we looked the other way, but today we’re saying ‘ Get back in the gym!’ With this ready-made training plan you’ve got no excuse. http://mxi.bz/qciSIE
"01.01.2016 11:00:01" Timeline Photos Yep. We’ve got 40% Off MaxiNutrition products in the Maxishop. Shop here http://mxi.bz/iaHFjR (Ts&Cs apply)
"31.12.2015 13:00:10" maxinutrition.com How To Set Smart Goals Let’s make sure January isn’t the only month you get your money’s worth out of that gym membership. Set yourself a smart goal this New Year. http://mxi.bz/Unfkan
"29.12.2015 19:00:02" Timeline Photos That’s what we call winning...
"26.12.2015 09:00:01" maxinutrition.com Avoiding Food Temptations We don’t want to be a killjoy...but healthy eating doesn’t have to take a break over the holidays. Here are some tips to keep you on track. http://mxi.bz/kq0W9X
"25.12.2015 13:00:02" Timeline Photos Happy Christmas from all of us at MaxiNutrition!
"23.12.2015 17:30:01" maxinutrition.com Cinnamon Roll Chocolate Protein Smoothie - MaxiNutrition Recipe Try this simple cinnamon roll smoothie for a delicious post-workout treat. http://mxi.bz/oq8ZUc
"22.12.2015 13:00:01" Timeline Photos Who needs a good core workout?
"20.12.2015 09:00:01" maxinutrition.com Yoghurt Blueberry Breakfast Pancakes - MaxiNutrition Recipe So… what were you were planning to have for breakfast? http://mxi.bz/TTfuwu
"18.12.2015 17:30:01" maxinutrition.com Strength + Power Meal Plan Every good workout needs an even better meal plan. If you’re training for muscle development, this one’s for you http://mxi.bz/HPhHlX
"16.12.2015 13:00:03" Timeline Photos Who’s ready for Leg Day?
"15.12.2015 19:00:03" media.giphy.com mxi.bz When you catch that hospital pass...
"13.12.2015 12:00:01" maxinutrition.com Peanut Butter Protein Cookies - MaxiNutrition Recipe Because nobody wants to eat tofu all the time... http://mxi.bz/xs4Ede
"10.12.2015 17:30:01" maxinutrition.com Football Fitness Drills This should probably go without saying...but Keepers shouldn’t train like Strikers. #Football http://mxi.bz/y6GPXP
"09.12.2015 13:00:03" Timeline Photos Everyone has that friend…
"07.12.2015 19:00:04" Some people say strength starts in the mind. We’d like to point out that a good training routine never hurt either.
"06.12.2015 12:00:02" maxinutrition.com Bulking and Cutting Training hard means training smart. Training smart means knowing the two different phases. http://mxi.bz/C792Lv
"05.12.2015 13:00:01" Fed up of being the slowest man on the pitch? Cancel the pity party and get to the gym.
"04.12.2015 17:30:00" maxinutrition.com Mass & Size Meal Plan When it comes to bulking, you’ve got to spend some serious time in the gym...and the kitchen. Here’s a meal plan to help support your training and achieve your desired goal. http://mxi.bz/blmAV1
"02.12.2015 12:00:01" Timeline Photos Winter is coming...
"01.12.2015 19:00:01" maxinutrition.com Tuna Steak with Cucumber Salsa - MaxiNutrition Recipe Tuna Steak with Cucumber Salsa - Yes, it tastes as good as it sounds. http://mxi.bz/g6rn2B
"29.11.2015 13:00:01" maxinutrition.com Teriyaki Salmon - MaxiNutrition Recipe Teriyaki Salmon. Yep. Your taste buds will thank you. http://mxi.bz/EZLNbT
"27.11.2015 17:30:01" Timeline Photos It’s pretty simple - if you’re looking to bulk, don’t spend too much time on the treadmill.
"25.11.2015 19:00:01" maxinutrition.com Football Endurance Training Guide This training plan won’t make you the next Jordan Henderson, but then again, who knows? Here are our tips to help you make the most of your time on the pitch. http://mxi.bz/y6G5O6
"22.11.2015 19:00:00" maxinutrition.com What food labels tell us. Whether you’re counting carbs or watching your macros, you’ve got to understand food labels... http://mxi.bz/Kkeuz6
"21.11.2015 13:00:05" Your trip to Magaluf with the lads might be months away, but if you want to show off your 6 pack, you’d better get started now...
"19.11.2015 17:30:01" maxinutrition.com Sprint training for football players If you feel that you and your opponent are equally matched when it comes to your football skills, your straight-line speed can give you a hidden edge. What’s Jordan Henderson got that you don’t? Pace...and lots of it. But all is not lost - Take a look at this training guide built for speed. http://mxi.bz/NoidCv
"18.11.2015 13:00:01" Timeline Photos Okay, so you can’t BE MaxiNutrition Ambassador Toby Rowland, but that doesn’t mean you can’t train like him...
"15.11.2015 19:00:01" maxinutrition.com What a healthy diet looks like. Despite what you’ve been told and what you see in some books, healthy eating can be really straightforward. A new fad diet comes along almost as often as you change your gym socks. Good thing we’re here to keep you informed... http://mxi.bz/Uc0cob
"14.11.2015 12:00:01" shop.maxinutrition.com mxi.bz If training is the key then nutrition must be the lock. They both work together to help you achieve the greatest training adaptation. Don’t undo all your hard work with the barbell by getting your nutrition wrong. Here’s a little tip from our experts...http://mxi.bz/rZOeY3
"13.11.2015 13:00:00" Timeline Photos How do you celebrate a new PB?
"12.11.2015 17:30:01" shop.maxinutrition.com Healthy Snacking Options We all snack. Here's a guide to help you pick up the healthy options. You want healthy snacks, but you don’t want to eat something that tastes like cardboard. Is that too much to ask? We don’t think so... http://mxi.bz/yUpStd
"12.11.2015 08:48:59" Timeline Photos Competition Time! Just post a caption for this photo in the comments section below before midnight on 12 November, and you could win tickets to see Northampton Saints play the Scarlets and Harlequins take on Calvisano! (Ts&Cs here - http://mxi.bz/KX3
"11.11.2015 13:00:00" shop.maxinutrition.com Mass + Size Training Plan Reach your bulking goals with our mass and size training plan. If you only want to look like you’re working hard in the gym...this training plan isn’t for you... http://mxi.bz/M11zAq
"09.11.2015 19:00:00" shop.maxinutrition.com Soy Protein Myth Busting The benefits and shortcomings of soy protein seem to have foodies, nutrition bloggers and scientists at loggerheads. Is it a super food or a food to avoid? Soy Protein - it’s time for some myth busting... http://mxi.bz/8vOU6m
"07.11.2015 12:00:02" shop.maxinutrition.com Broccoli + Chickpea Burritos For a meal that’s worthy of a champion, try our recipe for roasted broccoli and chickpea burritos. When it comes to having the munchies after a strong Saturday session, we know what you really want. Yep - Broccoli + Chickpea Burritos. http://mxi.bz/R7lLr7
"06.11.2015 13:00:00" Timeline Photos Dynamic Push Ups - because sometimes you just have to show off.
"05.11.2015 17:30:00" shop.maxinutrition.com Training Tips to Get a Big Upper Chest Here's our workout to help you make the most of Chest Day. For some gym dwellers every day is chest day (you know who you are), but you might want to read this before you hit the bench... http://mxi.bz/nrNNcj
"03.11.2015 13:00:00" shop.maxinutrition.com How to Increase Strength for Rugby To be a stronger rugby player, you have to focus on working multiple muscle groups and work on movements that are repeated on the pitch. So you’re tired of getting shoved back at the gain line, cleared out of rucks and smashed in the tackle? Yep. You need to take a look at this...http://mxi.bz/VCFsmd
"01.11.2015 19:00:00" shop.maxinutrition.com Sweet Potato & Parsnip Crisps Snack your way to victory with our sweet potato and parsnip crisps with butterbean and almond dip. Sweet Potato + Parsnip crisps? Why didn’t we think of this sooner... http://mxi.bz/LyCGcK
"31.10.2015 12:15:01" Timeline Photos Check out our latest article to see just how much Rugby (and Rugby players) have changed over the years. http://mxi.bz/3EZiLH
"29.10.2015 17:45:00" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE When it comes to protein and sports nutrition, there are a lot of myths. Here’s what you really need to know. http://mxi.bz/mKewIA
"27.10.2015 13:00:00" Power training for Rugby Who doesn’t want more power on the rugby pitch? Check out these exercises to help get you where you want to be.
"22.10.2015 12:00:00" shop.maxinutrition.com Strength + Power Meal Plan Reach your goal with MaxiNutrition Building strength means eating right. This meal plan will keep you focused in the kitchen while you’re working on your fitness goals. http://mxi.bz/mKewIA
"20.10.2015 19:00:00" shop.maxinutrition.com Training Tips to Get Bigger Arms To sculpt bigger, stronger biceps and triceps, it helps to arm yourself with a bit of knowledge about your muscles and how they work. Everyone wants bigger arms, but not everyone is willing to work for them. Check out these training tips if you want to bust your sleeves. http://mxi.bz/UktG8A
"17.10.2015 12:00:00" Rugby Strength Training Want to improve your strength for scrummaging? Here are a few exercises to get you started.
"16.10.2015 12:00:04" shop.maxinutrition.com Mass & Size 3 Day Training Plan Reach your Mass & Size goal with MaxiNutrition Want to bulk up this autumn? Why not start with our 3 Day training plan? http://mxi.bz/JWzthD
"14.10.2015 16:00:01" Heaslip v Murray - Challenge #4 It' Challenge #4 for Jamie Heaslip and Conor Murray! Will Jamie draw level or will Conor take the glory? Watch this to find out!
"14.10.2015 12:00:01" Timeline Photos Never give up. Never give in.
"13.10.2015 16:00:01" Rugby Nutrition Tips for Weight Maintainers Struggling to maintain your ideal body composition? This one’s for you.
"12.10.2015 18:00:01" shop.maxinutrition.com Tips For Getting Better Sleep If you feel tired and sluggish in the day time, then perhaps you’re not getting enough sleep, or even the right kind of sleep. You’re not alone. Sleep - Everyone needs it to be fit & healthy, but not everyone gets enough. Here are our tips for getting better quality sleep. http://mxi.bz/iTOCgx
"10.10.2015 12:00:01" With a big test coming up, we sat down with George North to find out how he gets ready for a big match. Here’s what he had to say...
"09.10.2015 12:00:03" shop.maxinutrition.com Sports Foods - What's right for me? With thousands of sports nutrition foods such as drinks, gels, powders and bars on the market, how do we know which to choose? What should you be eating to help you reach your fitness goals? http://mxi.bz/PLoTtT
"07.10.2015 12:00:01" shop.maxinutrition.com Training Tips for Getting a Six Pack A well-defined six-pack is a reward for your training and a sign that your healthy eating is paying dividends. 6 packs aren’t just for summer. Keep your core in shape this autumn. Here’s how - http://mxi.bz/edCmXc
"06.10.2015 18:00:00" shop.maxinutrition.com How to use Creatine From a review of research* conducted in this area, creatine supplementation durations range from 5 days – 6 months. Want to get the most from Creatine? Take a look at this handy guide from our experts. http://mxi.bz/YQMeq4
"05.10.2015 18:00:51" shop.maxinutrition.com Prehabilitation Exercises for Rugby Pre-Season preparation in rugby is incredibly important; players need to work extremely hard or they simply won’t be fit enough when it starts. While you can’t always avoid an injury on the pitch, a good prehab routine is never a bad idea. http://mxi.bz/76pVww
"03.10.2015 18:00:00" shop.maxinutrition.com How to Increase Physical Strength The following training plan will help you to improve your overall strength in rugby specific scenarios, by increasing your ability to create power. There’s no such thing as strong enough when it comes to your time on the pitch. That’s why we’ve put together a few training tips that can help improve your strength and performance. Check them out here. http://mxi.bz/srGbJ8
"02.10.2015 12:00:02" Timeline Photos Talk is cheap. Results are priceless, so let’s cut the chatter.
"02.10.2015 09:00:00" Heaslip v Murray - Challenge #3 It’s time for Challenge #3! Can Jamie catch Conor or will this be a whitewash? You’ve got to watch to find out!
"01.10.2015 18:00:01" shop.maxinutrition.com The Benefits of Push Up Training The push-up is a complex compound move that works your chest, biceps and core. Too busy for the gym? There’s always time for the humble push-up. Here’s why they shouldn’t be ignored... http://mxi.bz/ynprjx
"29.09.2015 16:00:01" How has the game of Rugby progressed since England last lifted the Webb Ellis Cup? We caught up with World Cup winner, Josh Lewsey, to find out.
"28.09.2015 18:00:00" Want to mix up your training routine? Why not try intervals? Here’s Sean Lerwill to show you how it’s done.
"27.09.2015 12:00:01" shop.maxinutrition.com Muscle Soreness In Sport If you’re feeling aches and pains in your muscles after you’ve been training, there’s a good chance it’s DOMS – Delayed Onset Muscle Soreness. Don’t let DOMS get you down. Here’s what you need to know about muscle soreness in sport. http://mxi.bz/vmXLPe
"26.09.2015 11:00:00" Photos from MaxiNutrition's post Will it be "Cymru am byth" or "Carry them home"?
"25.09.2015 12:00:01" Timeline Photos Tomorrow is race day! If you’re at the Brownlee Triathlon, stop by and say hello!
"24.09.2015 12:00:00" shop.maxinutrition.com Prehabilitation Exercises for Rugby On average, rugby players have an 88% chance of picking up an injury at some point during a season that will limit their playing time. To reduce the risk of injury you need to focus on 3 things... Whether you’re trying to get over a rugby injury or just trying to avoid one, this article is definitely worth a read. http://mxi.bz/LcDN5Z
"23.09.2015 16:00:01" Timeline Photos At MaxiNutrition, we do more than protein powders and shakes.
Our Endurance Performance range (formerly Maxifuel) is designed to provide much needed nutritional support for endurance athletes just like our ambassadors, Jonny and Alistair Brownlee.
"23.09.2015 12:00:01" Heaslip v Murray - Challenge #2 Conor Murray is leading 1 - 0. Can Jamie Heaslip get one back? You'll have to watch to find out...
"21.09.2015 18:00:01" shop.maxinutrition.com Training Mistakes Finding which elements of your training programme aren't working can be a real challenge. This checklist should help you on your way. Eliminate mistakes to make the most of your training. Here’s how : http://mxi.bz/RATXaN
"20.09.2015 12:00:01" shop.maxinutrition.com Protein Carrot Cake Easy to make and delicious, try this protein carrot cake with a fibre packed macadamia nut frosting. Why not make yourself a rest day treat? We’ve got just the thing! http://mxi.bz/ndUkj4
"19.09.2015 12:00:02" Timeline Photos Contrary to popular belief, Saturday doesn’t have to be a rest day.
"18.09.2015 12:00:01" Chris Robshaw - Prematch Routines How does an England captain get ready for an international test match? Take it away, Chris…
"17.09.2015 18:00:01" shop.maxinutrition.com Circuit Training Programmes A fantastic way to create a varied and dynamic mix of exercises into your training with a rapid rotation of aerobic and strength challenges. Thinking of adding circuit training to your gym routine? Here are some reasons why you should… mxi.bz/S7KzKr
"17.09.2015 12:00:01" Timeline Photos We’re excited to announce that we’ll be supporting this year’s Brownlee Triathlon! If you’re heading to the race next week, don’t forget to stop by and say hello!
"15.09.2015 12:00:01" Welsh Rugby Union - I Am Strong The boys from The Welsh Rugby Union have had a pretty busy summer. Take a look at this to see what the guys have been doing to get match fit.
"13.09.2015 12:00:01" Working on your abs today? Follow Sean Lerwill’s guide to getting the ultimate 6 pack!
"12.09.2015 12:00:03" shop.maxinutrition.com Key Benefits of Caffeine If you're wondering 'How Does Caffeine Help Me?', then take a look at our article to find out. Caffeine has some great nutritional benefits. Take a look at this post to find out more. http://mxi.bz/JpWRfm
"10.09.2015 11:55:00" shop.maxinutrition.com How to Increase Explosive Power & Acceleration MaxiNutrition has created the perfect sprint training program to help you build essential core strength and explosive power so you can dominate the opposition. Want to add more pace to your game? Here are some training tips to help improve your explosive acceleration on the pitch. http://mxi.bz/I0TcKS
"09.09.2015 18:00:02" shop.maxinutrition.com Training Tips for Squats Exercise We know squats are tough, but if you're not performing them at least once a week you are seriously missing out on some major muscle. Squats - If you’re not doing them, you could be missing out. Here’s why. http://mxi.bz/3K9bey
"08.09.2015 14:00:00" Heaslip v Murray - Challenge 1 Heaslip or Murray? Who will come out on top in our first Rugby challenge?
"06.09.2015 12:00:01" If the question is ‘What’s a good way to lose fat and improve cardio fitness?’ The answer has to be ‘Interval training.’
"03.09.2015 18:00:02" shop.maxinutrition.com Protein Snacking On The Go One excellent way to make sure you maximise benefits from training is through well-planned meal prep that includes a good amount of protein. Time for a snack? Why not try one of these easy, on-the-go options? http://mxi.bz/0Rd3kL
"02.09.2015 15:53:26" MaxiNutrition Rugby. England, Stronger. We’re ready… No matter what. It’s on.
"29.08.2015 13:00:01" shop.maxinutrition.com Get Fitter and Stronger With Swimming Incorporating swimming into your training can help you increase your power and endurance in other sports. Looking to add something new to your training routine? Why not try swimming? http://mxi.bz/PI1Skg
"27.08.2015 12:00:01" Stay determined. Stay focused. Never quit.
"25.08.2015 18:00:01" shop.maxinutrition.com Strength and Power Meal Plan Protein is an essential nutrient for those looking for a more defined physique. Don’t ruin your hard work in the gym with what you eat in the kitchen. Take a look at this - http://mxi.bz/bEhOqJ
"23.08.2015 15:51:59" So...how clean are your boots after a match?
"23.08.2015 11:00:01" So…how clean are your boots after a match?
"22.08.2015 12:00:03" Tomorrow is race day! Stop by the Dublin City Triathlon, say hello and pick up your free MaxiNutrition sample!
"21.08.2015 16:00:01" shop.maxinutrition.com Optimal Protein Intakes It’s great to see that people are seeing the benefits of protein, but so many exercisers are still confused as to the optimal amount of protein for them. Is there such a thing as too much protein? Take a look at this to find out. mxi.bz/TSvAZB
"21.08.2015 12:00:01" Want tickets to England v Ireland on 5 September? Cheer on the team in comments section below for your chance to win! (Ts&Cs here: http://mxi.bz/6IMrny)
"20.08.2015 12:00:01" At MaxiNutrition, we do more than protein powders and shakes.
Our Endurance Performance range (formerly Maxifuel) is designed to provide much needed nutritional support for endurance athletes just like our ambassadors, Jonathan Brownlee and Alistai
"20.08.2015 11:34:00" Jordan Henderson - I Am Strong Maxi Ambassador Jordan Henderson puts on a freestyle masterclass. Think you can take him on?
"19.08.2015 17:00:01" shop.maxinutrition.com Training Tips to Build Leg Power Modern rugby players need to combine muscle mass with a low body fat level and explosive training to create a high power physique. Explosive leg power is key to breaking (and making) tackles on the pitch. Here’s how to improve your lower body strength. http://mxi.bz/tceBQI
"15.08.2015 15:00:03" shop.maxinutrition.com Protein For Muscle Building Protein is an essential nutrient for life, responsible for numerous functions including supporting structural tissues (building tissue, cells and muscle). Looking to bulk up? Want to find the right protein for you? You’ve come to the right place. mxi.bz/4k4yzR
"14.08.2015 16:00:02" We’re excited to announce that we’ll be supporting this year’s Dublin City Triathlon!
If you’re heading to the race in a few weeks time, don’t forget to stop by and say hello!
"13.08.2015 12:00:02" maxinutrition.com Training Tips for Getting a Six Pack How to build your perfect 6 pack! Training for a 6 pack? Here are a few rules to keep you on track. http://mxi.bz/ltRdKp
"12.08.2015 16:30:01" shop.maxinutrition.com Training for the Classic V Shape A well-developed back will enhance the appearance of your whole physique, even from the front. If you want the classic V shape you’ll want to take a look at this…mxi.bz/mTe97k
"10.08.2015 13:00:01" If you’re going to be the best, you’ve got to give your best.
"08.08.2015 13:00:00" Want to make breakfast more exciting?
Add a bit of this to your toast….
"06.08.2015 14:00:02" shop.maxinutrition.com mxi.bz Got that 3pm feeling? Here’s how to fight off that afternoon slump. http://mxi.bz/Fa1Ueh
"04.08.2015 12:00:00" George North is well known for his lightening pace and brute power, but how does the big man from North Wales make those gains? We’ll let him tell you himself...
"03.08.2015 16:00:01" shop.maxinutrition.com mxi.bz Looking to lose weight? Here’s a healthy guide to counting calories. http://mxi.bz/5s5Kej
"31.07.2015 17:00:01" shop.maxinutrition.com mxi.bz Why is Whey so great? We can think of a few reasons… http://mxi.bz/DajmGn
"29.07.2015 12:00:01" shop.maxinutrition.com mxi.bz Want to maintain muscle mass while improving general fitness? This training plan ticks all the boxes. http://mxi.bz/Wew3hV
"27.07.2015 16:00:02" So what are you thinking?
"26.07.2015 12:00:01" shop.maxinutrition.com mxi.bz Atkins, Paleo, Durkan... We’ve done the diet research so you don’t have to. http://mxi.bz/Xo761q
"25.07.2015 09:00:00" shop.maxinutrition.com mxi.bz We all get those pesky chocolate cravings. Satisfy them with these gooey chocolate protein brownies. http://mxi.bz/F8XVyl
"24.07.2015 17:00:01" shop.maxinutrition.com mxi.bz When’s the best time to take protein? Here’s what our experts have to say… http://mxi.bz/zcwFTy
"23.07.2015 12:00:02" It might be a cliché, but it’s a cliché for a reason. Fortune favours the brave.
"22.07.2015 16:00:01" shop.maxinutrition.com mxi.bz Fancy a snack? Here’s how to get your protein fix when you’re out and about. http://mxi.bz/VNJVMB
"21.07.2015 16:00:00" This Summer we teamed up with DJ and Presenter Carly Wilford to help her reach her fitness goals. Check out this clip to learn more about Carly's journey.
"19.07.2015 12:00:01" Are you dreaming or are you working?
"18.07.2015 09:00:02" The only time you should ever look back is to see how far you’ve come.
"16.07.2015 17:00:02" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Creatine - Is it right for your goals? Read this to find out. http://mxi.bz/OFgshm
"16.07.2015 13:33:00" Here's to making Wednesday's run faster than Monday's.
"15.07.2015 12:00:01" What are you doing to be great?
"13.07.2015 16:00:01" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Want to mix up your workout this week? Why not take a trip to your local climbing gym? http://mxi.bz/Qi5PkY
"12.07.2015 12:00:03" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Just got home from the gym? Here’s when and what to eat to make the most of that workout. http://mxi.bz/1ncDIW
"11.07.2015 09:00:02" Don’t even think about it.
"10.07.2015 17:00:02" shop.maxinutrition.com mxi.bz Strong enough for your sport? Measure your strength at home with these three easy tests. http://mxi.bz/HdogTC
"08.07.2015 12:00:01" Looking for a new cardio workout? Here’s something new from Maxi Ambassador Kimberly Wyatt.
"07.07.2015 16:00:01" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Want to lose weight without losing muscle mass? Check this out. http://mxi.bz/PSUnUX
"05.07.2015 12:00:01" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Hard gainer? Looking to bulk? Here are some tips from our experts. http://mxi.bz/KaBl7D
"04.07.2015 13:00:02" shop.maxinutrition.com mxi.bz Why should you eat clean? http://mxi.bz/xZS8t1
"03.07.2015 12:00:02" maxinutrition.com Tips For Getting Better Sleep | MaxiNutrition If you feel tired and sluggish in the day time, then perhaps you’re not getting enough sleep, or even the right kind of sleep. You’re not alone. Luckily, there are some simple rules to follow that can help you sleep better tonight. Looking to catch up on some much needed rest this weekend? Here are some tips to help you get a good night’s sleep. http://mxi.bz/iC0l97
"02.07.2015 16:00:01" When it comes to training, if you’re not working hard, it’s never going to work.
"01.07.2015 12:00:01" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Just because you’re going on holiday doesn't mean you have to take a break from healthy eating. Here are our tips for making good nutrition choices while you’re away. http://mxi.bz/Iq0lei
"30.06.2015 16:00:02" Need a protein top up? There's 50% off everything* in the Maxishop until midnight tonight. http://mxi.bz/G3sr3o
(*Offer cannot be used with previously discounted items.)
"29.06.2015 18:30:01" maxinutrition.com Hydrating For Exercise | MaxiNutrition Making sure you’re well hydrated throughout the day is important to health, well being and the ability to continue exercising. So it all boils down to this... Start thinking about hydration before you hit the gym. Here’s why. http://mxi.bz/p3WfB2
"28.06.2015 15:00:01" maxinutrition.com Cinnamon Apple Crumble | MaxiNutrition There are very few people who don’t love a good crumble. Thankfully, this traditional pudding is easily given a healthier makeover by ditching the flour in favour of nutrient-rich ground almonds. Want something sweet after a healthy Sunday dinner? Don’t throw the diet out the window - Just use one of our recipes. http://mxi.bz/LSjvBy
"27.06.2015 09:00:01" Looking for something new to add to your workout? You might want to try this…
"25.06.2015 12:00:01" How much time and energy are you investing in those summer fitness goals?
"23.06.2015 12:00:01" maxinutrition.com Lean Definition Meal Plan | MaxiNutrition The MaxiNutrition Lean Definition Meal Plan is designed for those looking for a more defined physique. Protein supports muscle maintenance which is key when on a calorie restricted diet. Lean muscle development takes more than a 5 day training plan. Yep. You need a meal plan too. http://mxi.bz/IJB8iE
"22.06.2015 17:00:01" maxinutrition.com Don't Sweat About Hydration | MaxiNutrition Advice about hydration can be baffling - How much do we need to drink? Do caffeinated drinks count towards our daily fluid intake? Is drinking to thirst the best way of monitoring hydration? Make light work of hydration, and get the most out of your So how much is a healthy dose of hydration? Read this to find out. http://mxi.bz/6FCNwx
"20.06.2015 10:30:00" Want a rest day treat? Why not try one of these?
"19.06.2015 17:00:02" maxinutrition.com Sustain + Rebuild Training Plan | MaxiNutrition Sustain & Rebuild Training Plan | Tips & Plans | Training Looking to maintain muscle mass after a bulking cycle? We’ve got a training plan for that. http://mxi.bz/Wew3hV
"17.06.2015 12:00:01" Remember, if it was easy everyone would be doing it.
"15.06.2015 12:00:00" maxinutrition.com Training Mistakes | MaxiNutrition Sometimes the reason one person makes progress in the gym while someone else doesn't is a mystery. We tell you how to avoid this being you. Eliminate training mistakes to improve your efficiency in the gym. Here’s how to get started. http://mxi.bz/A0GesX
"14.06.2015 16:00:02" maxinutrition.com Tips For Getting Better Sleep | MaxiNutrition Tips For Getting Better Sleep | Training Tips And Plans | If you feel tired and sluggish in the day time, then perhaps you’re not getting enough sleep, or even the right kind of sleep. You’re not alone. Luckily, there are some simple rules to follow When it comes to feeling fit and healthy,rest is pretty important. Here are our tips for a great night’s sleep. http://mxi.bz/iC0l97
"12.06.2015 16:30:00" Always be committed to achieving your goals.
"11.06.2015 17:00:01" maxinutrition.com Protein - More is Better | MaxiNutrition Protein - More is Better | Protein helps with muscle development but with the vast array of information available, often saying to consume large amounts of protein what information should you follow? | Nutrition Guides Not sure how much protein you should be adding to your diet? This quick guide should help. http://mxi.bz/C5vpQU
"10.06.2015 14:58:04" Looking for something to support your training plan? Take a look at this...
"08.06.2015 12:00:01" maxinutrition.com Soy Protein Myth Busting | MaxiNutrition The benefits and shortcomings of soy protein seem to have foodies, nutrition bloggers and scientists at loggerheads. Time for some Monday myth busting. We’ll start with Soy Protein…
"07.06.2015 13:30:01" maxinutrition.com Healthy Snacking | MaxiNutrition All of us are guilty of reaching for a chocolate bar to beat the mid afternoon cravings, and subsequently feeling terrible that our healthy eating vows have been obliterated, however, snacking doesn’t have to be sinful. Tempted by the Sunday afternoon snack? We've all been there. Here’s how you can snack without wrecking your nutrition plan.
"06.06.2015 09:30:00" maxinutrition.com Get Bigger Arms | MaxiNutrition To sculpt bigger, stronger biceps and triceps, it helps to arm yourself with a bit of knowledge about your muscles and how they work. If you want bigger arms, then this one’s for you... http://mxi.bz/LI2SJB
"04.06.2015 12:30:00" Working on a 6 pack before that holiday with the lads? Here are some training tips from one of our experts...
"02.06.2015 16:00:00" maxinutrition.com Eat to Recover | MaxiNutrition As New Year resolutions of becoming fitter and healthier are truly underway, get the most out of your workouts and follow these simple nutritional strategies to optimise recovery. If you really want to see your best after training, you’ve got to eat to recover. Not sure what we mean? Take a look at this. http://mxi.bz/6yBwTo
"01.06.2015 12:00:01" Never stop pushing yourself to be better than you were yesterday.
"01.06.2015 09:00:43" Best of luck to everyone competing in today's Cork City Marathon. Don't forget to stop by and say hello!
"31.05.2015 12:00:00" Another week, another great recipe. Here’s some culinary inspiration to keep you going.
"30.05.2015 12:30:02" maxinutrition.com Kettlebell Exercises | MaxiNutrition Read our Kettlebell guide to find out how to use this form of gym equipment to maintain and build muscle Why should you add Kettlebells to your training routine? Here are a few good reasons… http://mxi.bz/7gR5BV
"29.05.2015 17:30:03" Don’t wait for tomorrow, when you can be at your best today.
"27.05.2015 16:00:01" Want to try something new this summer? How about rowing? http://mxi.bz/4op4Fn
"26.05.2015 12:00:00" Want that iconic six-pack? You’ll have to work for it, but these exercises should help you get there.
"25.05.2015 13:00:01" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Are you using the bench press properly? http://mxi.bz/4saiSm
"24.05.2015 09:00:01" It’s time to stock up your cupboards. We’ve got 50% off everything* in the Maxishop until midnight on Monday.
"23.05.2015 16:00:02" What‘s the big deal about N02? Take a look at this to find out.
"21.05.2015 09:00:01" Whoever said healthy food had to be boring needs to take a look at this…
"18.05.2015 10:00:01" Actions speak louder than words.
"17.05.2015 09:00:00" Want to add something different to your training routine? Take a look at MaxiNutrition Ambassador Kimberly Wyatt's latest dance workout.
"16.05.2015 13:00:02" Train like there’s always something to compete for.
"15.05.2015 12:00:02" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Don’t be afraid of DOMS. Here’s why muscle soreness isn’t always a bad thing. http://mxi.bz/PCYGCE
"13.05.2015 16:00:08" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE It’s true. Six packs start in the kitchen. Don’t believe us? Read this. http://mxi.bz/kN2Kpc
"12.05.2015 13:01:00" Looking for cycling tips before your next triathlon? Check out our latest video with Alistair Brownlee and Jonathan Brownlee.
"11.05.2015 17:45:00" maxinutrition.com Lean Definition Meal Plan | MaxiNutrition The MaxiNutrition Lean Definition Meal Plan is designed for those looking for a more defined physique. Protein supports muscle maintenance which is key when on a calorie restricted diet. Want to lose weight without losing muscle mass? We've got a training plan for that. http://mxi.bz/K5IEMc
"10.05.2015 15:00:02" Fancy an afternoon protein snack? You should try this brilliant Peanut Butter Cookie recipe from Sam Hadadi.
"09.05.2015 10:00:02" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE 3 things to think about when planning your diet – protein, preparation and portion control. http://mxi.bz/5vv6iW
"08.05.2015 12:30:00" It’s time to mix up your training routine. Here are some great tips from MaxiNutrition Ambassador, Amir Khan.
"06.05.2015 12:30:00" The battle to get fit begins in the mind.
"05.05.2015 16:00:01" shop.maxinutrition.com Maxishop Ireland | Europe’s No 1 Sports Nutrition | Sports Supplements | Maxishop Maxishop Ireland | Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over €40 | Maxishop.com/IE Signed up for a half marathon? Need help with training? This should do the trick… http://mxi.bz/aRjewc
"04.05.2015 15:00:03" Don’t let yourself grow complacent. When you reach your first goal, it’s time to set another.
"02.05.2015 10:00:00" After the ultimate six-pack? Here are some tips from our expert PT, Sean Lerwill.
"01.05.2015 12:00:02" What’s so special about our new formulas? We’ll let our experts explain.
"30.04.2015 15:00:04" maxinutrition.com Picking at Protein | MaxiNutrition Picking at Protein | Everyone snacks, we may not realise how often we do it or what we’ve eaten as it’s easy to grab a chocolate bar or biscuit if we’re hungry, instead of choosing healthier alternatives. | Nutrition Guides Thinking of getting an afternoon snack from the vending machine? Time for a rethink. http://mxi.bz/FzP6gc
"30.04.2015 11:00:00" Want to make the most of your triathlon run stage? Take a look at these tips from the Brownlee brothers.
"28.04.2015 16:07:47" The SPORT Bible Amir Khan's party trick! Have you seen Amir Khan's party trick?
"28.04.2015 16:00:03" maxinutrition.com Workouts At The Office | MaxiNutrition Four workouts that you can do in the office. A long day in the office doesn't have to ruin your training. Here’s why… http://mxi.bz/6C3TIb
"26.04.2015 15:00:01" Looking to improve leg strength for cycling? Here are some tips for the gym that can make life easier in the saddle.
"25.04.2015 16:30:14" maxinutrition.com Build Leg Power | MaxiNutrition Learn more about how to build leg power with our comprehensive guide Friends don’t let friends skip leg day. Here’s what you need to know to increase lower body strength. http://mxi.bz/8qlN0p
"23.04.2015 16:30:01" maxinutrition.com Glycemic Index Guide | MaxiNutrition The glycemic index (also known as the GI) ranks foods according to their effect on your blood sugar levels. Find out more about the glycemic index in our simple guide. What is the Glycemic Index and how does it affect you? Read this handy guide. http://mxi.bz/IsqsaH
"21.04.2015 17:00:02" maxinutrition.com Half Marathon Training Plan | MaxiNutrition Don’t be fooled, this will be a real test of fitness, but not so much that you will have to commit to it everyminute of every day. Just signed up for a half marathon? Here’s a training plan to get you ready for the big race. http://mxi.bz/NW0xCT
"20.04.2015 12:00:03" maxinutrition.com Protein, Preparation and Portion Control | MaxiNutrition Protein, Preparation and Portion Control | At MaxiNutrition we believe the 3 P’s of Protein, Preparation and Portion Control may help guide you in the right direction to have a successful and healthy diet that will benefit your personal goal. | Nutri Whether you’re looking to add muscle or shift fat, protein prep & portion control are key to helping you get where you want to be. Here’s a guide from our experts. http://mxi.bz/5vv6iW
"18.04.2015 13:00:03" maxinutrition.com Bench Press | MaxiNutrition The bench press is popular for a reason. It develops upper body strength, power and massive amounts of muscle on your chest and triceps. However, you need to get it right. When it comes to making the most of your bench work, technique is everything. http://mxi.bz/4saiSm
"17.04.2015 12:00:02" Looking to improve your speed and stamina? Here’s some gym based training that can help improve your performance.
"15.04.2015 12:30:01" maxinutrition.com New Cycling and Running Routes | MaxiNutrition Experimenting with different forms of running and cycling brings greater benefits to fitness and strength. Here are some new ideas you can try to keep things fresh. Getting tired of the same old runs? This might help... http://mxi.bz/0lMP6d
"13.04.2015 16:30:00" Always focus on where you want to go. Don’t look back. Don’t compare yourself to anyone else. Your journey is your own.
"12.04.2015 12:00:00" Don’t be afraid to dig deep. There are always more hills to climb, miles to run and records to break.
"11.04.2015 12:00:04" Go faster. Go farther. Go the extra mile.
"09.04.2015 12:00:00" Who said you always have to follow the leader? Today’s the day to take the initiative when it comes to training.
"08.04.2015 16:00:01" Looking to improve your swim technique before your next big race? Here are a few tips from MaxiNutrition Ambassadors, Alistair Brownlee & Jonny Brownlee.
"08.04.2015 12:00:02" maxinutrition.com Muscle Soreness In Sport | MaxiNutrition If you’re feeling aches and pains in your muscles after you’ve been training, there’s a good chance it’s DOMS – Delayed Onset Muscle Soreness. The rest periods between workouts are just as important as the exercise itself. A bit of muscle ache after training isn’t necessarily a bad thing. Here’s why. http://mxi.bz/PCYGCE
"07.04.2015 15:00:02" How can interval training help you hit your fitness goals? We’ll let Maxi Ambassador Sean Lerwill talk you through the basics…
"05.04.2015 11:00:00" maxinutrition.com Strength & Power for Boxing | MaxiNutrition This well known quote, by possibly the most famous boxer of all time, summarisers what boxing is all about; being quick, agile, fast but yet with strength & power. Inflicting this power on an opponent without getting hit yourself. Muhammad Ali made t You can never have too much strength and power when it comes to boxing. Here are our top tips for improving performance in the ring. http://mxi.bz/XuXRHb
"04.04.2015 13:00:02" There’s no excuse for not trying. You’ll always miss 100% of the shots you don’t take.
"03.04.2015 12:00:02" maxishop.com Six pack home workouts Buy top quality sport nutrition products: from bodybuilding supplements to energy drinks and weight loss products. Free Delivery on all orders over £30. Maxishop.com Working on a summer six pack? Don’t worry if you can’t make the gym. Here’s an at home training plan. http://mxi.bz/3S4AfU
"02.04.2015 12:00:01" maxinutrition.com Protein - More is Better | MaxiNutrition Protein - More is Better | Protein helps with muscle development but with the vast array of information available, often saying to consume large amounts of protein what information should you follow? | Nutrition Guides Questions about protein? We’ve got answers. Take a look at this guide to find out how much and how often you should be consuming protein. http://mxi.bz/848qEf
"01.04.2015 12:00:00" What are you working for this year?
"31.03.2015 10:00:01" maxinutrition.com Nutrition tips to make you look fantastic | MaxiNutrition Tips to look better | Maxishop There’s more to looking your best than spending hours in the gym. Here’s something to think about.
"29.03.2015 12:00:00" Giving up is never an option. If you need some motivation, find a training partner who will push you to your limits.
"28.03.2015 11:00:03" maxinutrition.com Start dancing for fitness and see the benefits | MaxiNutrition Start dancing for fitness and see the benefits | MaxiNutrition Don’t be fooled. There are some serious health benefits to dancing. Take a look at this. http://mxi.bz/J018Im
"27.03.2015 11:00:02" maxinutrition.com Cutting | Cutting Guide | MaxiNutrition For anyone who is looking to lose fat and maintain muscle mass or build upon it, one factor that you should always consider is ensuring you're doing the right exercises and eating the right foodstuffs in order to lose fat. Cutting fat while maintaining muscle mass means doing the right exercises and eating the right foods. Don’t worry. We’ve taken out the guesswork. http://mxi.bz/GniXQY
"25.03.2015 11:00:02" maxinutrition.com How to get started in climbing | MaxiNutrition Climbing | Maxishop Looking for a new way to get fit? Climbing is a great for building build upper body and core muscle strength. You can find more info here. http://mxi.bz/fqS3Dr
"24.03.2015 13:00:01" Don’t look back until you’re over the finish line.
"22.03.2015 11:00:01" maxinutrition.com Lean Definition 3 Day Training Plan | MaxiNutrition Lean Definition 3 Day Training Plan | Training Tips and Plans | 3 day training plan to get you on your way to achieving your goal. If you want a beach body for your summer holidays, you’d better start working on it now. Don’t worry. We've got a training plan for that. http://mxi.bz/rhEOOY
"21.03.2015 11:00:02" maxinutrition.com Strength & Power Training Plan | MaxiNutrition MaxiNutrition is a division of GSK Consumer Healthcare. MAXINUTRITION is a registered trade mark of the GSK group of companies. Explosive power on the pitch can be the difference between winning and losing. Here’s our training plan to help you make those strength and power gains. http://mxi.bz/VTvaQn
"18.03.2015 13:00:00" With a tense weekend of rugby coming up, we went for some beach training with Maxi Ambassador Conor Murray. Hear what he has to say about motivation, legacy and the first 5 metres in our latest video.
"16.03.2015 11:00:00" maxinutrition.com Body Types | MaxiNutrition Read our guide to the different body types and how they affect how you train and build muscle Knowing your body type can help you train more efficiently. So if you don’t know whether you’re an endomorph or an ectomorph, this one’s for you. http://mxi.bz/luwyWe
"15.03.2015 11:00:05" maxinutrition.com Mud & Obstacle Running For Beginners | MaxiNutrition Mud & Obstacle Running For Beginners | Training Tips and Plans |Mud running and obstacle racing are the toughest new challenges you can face but they’re becoming more popular than ever. Get started in mud running by following our handy guide. So you've signed up for your first mud & obstacle race. Now what? This is a good place to start…http://mxi.bz/CX7gbg
"14.03.2015 13:00:01" Be good to yourself. How are you planning to make time for training this week?
"13.03.2015 10:00:01" It's the final week in our Head to Head Challenge. Who comes out on top in our winner-takes-all penalty shoot-out between Chris Robshaw and George North? You'll have to watch to find out...
"12.03.2015 13:00:07" Are you pushing yourself to be at your best? Tell us your training plans. We’re here to help.
"10.03.2015 13:00:17" What does it mean to ‘eat clean’? Read this blog post to find out. http://mxi.bz/nwkn2H
"08.03.2015 12:00:01" maxinutrition.com Protein Princess | MaxiNutrition Protein Princess |Training Tips and Plans | What is a Protein Princess I hear you ask? Well the last year has seen a large increase in the number of women, typically in their twenties, working out several times per week. Protein – it’s not just for boys. Don’t believe us? You might want to take a look at this. http://mxi.bz/YgkbTL
"07.03.2015 12:00:05" Excuses won’t help you set a new personal best.
"06.03.2015 11:00:01" maxinutrition.com Get Big Arms In 2015 | MaxiNutrition Get Big Arms In 2015 | Training Tips and Plans | To sculpt bigger, stronger biceps and triceps, it helps to arm yourself with a bit of knowledge about your muscles and how they work. There’s more to getting bigger arms than doing curls. Here are our top tips. http://mxi.bz/IDADtO
"04.03.2015 11:00:01" maxinutrition.com Six Pack: What Should I Eat? | MaxiNutrition Achieving a six pack is one of the most visibly noticeable body improvements you can make, a goal which is attained through two main areas of focus. Find out how to obtain a six pack through a balanced diet. Training for a 6 pack before the summer rolls around? What you eat is pretty important. http://mxi.bz/00RB2z
"02.03.2015 18:00:00" It’s time to raise the bar. How are you pushing yourself to be at your best?
"01.03.2015 12:00:01" We let Amir Khan practice his interviewing skills with a few questions for Jordan Henderson. Watch this to find out about Jordan's football heroes and who he'd most like to take on in a 50/50 challenge...
"28.02.2015 10:00:00" It's time for Round 2 in our Head to Head challenge with Maxi ambassadors Chris Robshaw & George North. This week we'll be testing the boys on their footwork and rhythm. Take a look to see who comes out on top.
"27.02.2015 13:00:01" Driven by the latest research in protein science, we're introducing a new, unique formula containing fast-acting, slow-release proteins that start to work fast and lasts for hours. You can find out more here: http://mxi.bz/OjNuE5
"26.02.2015 17:18:05" Want to play a match at Twickenham? Sign up for one of our regional qualifiers and you just might get your chance.
"25.02.2015 18:00:02" Want to freshen up your training routine? Why not try circuits? Here’s why you should. http://mxi.bz/BK9Pje
"22.02.2015 14:00:02" Always compete against yourself.
"21.02.2015 11:00:01" maxinutrition.com Six Pack Home Workouts | MaxiNutrition You won't be able to build impressive abs and gain that 6 pack unless you get to work on a system that can support their growth. That means giving your core muscles a regular test and helping to build strength in your spine to support. Just because you can’t make it to the gym, doesn’t mean you can’t work on your abs. http://mxi.bz/wMPGJ8
"20.02.2015 13:00:01" Amir Khan welcomed Jordan Henderson to team Maxi with a bit of a boxing lesson, and Jordan returned the favour with a free kick master class. We don’t want to spoil the surprise though, so watch this clip to find out what happened when Henderson met
"18.02.2015 13:00:01" Don’t even think about cancelling today’s trip to the gym.
"17.02.2015 13:00:00" Stuart Lancaster talks short, medium and long term goals in our latest video. Watch this clip to see what the England Rugby coach has to say about his goals for the team's future.
"16.02.2015 13:00:02" If you want to increase your flexibility, this one’s for you. http://mxi.bz/xm1nyM
"15.02.2015 12:00:01" Planning your protein meals for next week? Here’s something that you’ll definitely want to try… http://mxi.bz/tY8b1T
"14.02.2015 14:00:00" You won’t appreciate going down the hill, until you’ve climbed to the top.