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"22.02.2017 17:49:00" Weights Session Workout Our latest workout video takes less than 30 mins to do, and committing just four days a week gets total body results fast! What are you waiting for? http://magazine.vitality.co.uk/week-5-8-transformation-start-sculpt-workout/
"21.02.2017 11:32:06" magazine.vitality.co.uk How to give up when you're a 'social' smoker | Vitality Magazine 1.1 million people in the UK call themselves social or part-time smokers. We asked stop-smoking expert Colleen Dwyer questions about how to do exactly that. Do you find yourself having the 'odd cigarette' when you're out, and want some advice on how to stop?
"20.02.2017 09:12:03" Timeline Photos
"19.02.2017 19:31:01" vtly.co.uk How to resist the lure of sugary treats | Vitality Magazine Nutritionist Fiona Hunter gives her indispensable advice on the healthier alternatives to sugary snacks, with tips to help you beat your sweet cravings Do you find yourself giving in to your sugar cravings more than you'd like?
"18.02.2017 12:37:00" magazine.vitality.co.uk Weight Watchers butternut squash & soft cheese soup | Vitality Magazine Try out this Weight Watchers recipe for butternut squash and soft cheese soup. Try out this unusual soup has a fabulous colour and flavour. Try this delicious soup to warm you up this evening.
"17.02.2017 19:31:00" magazine.vitality.co.uk Meet the Great British Chefs: Chantelle Nicholson | Vitality Magazine We're thrilled to announce our new partnership with the Great British Chefs. Among them is Chantelle Nicholson, the chef patron of Tredwells in Covent Garden who has previously trained under Marcus Wareing. We caught up with her to talk about her foodie Find out who Great British Chef Chantelle Nicholson cites as her foodie influencers
"16.02.2017 16:10:00" Timeline Photos Fancy a chance to run the Vitality Liverpool Half Marathon AND meet an LFC legend, on 2nd April? Robbie Fowler was at the event last year - who might be there this year..? To enter, just tell us your favourite LFC memory! Competition closes at midnight on
"16.02.2017 12:54:00" magazine.vitality.co.uk Weight Watchers Chicken Stew and Rice | Vitality Magazine Perfect dinner for a chilly day, enjoy this fab family meal. SmartPoints values Per serve: 9 Per recipe: 37 10 minutes preparation 75 minutes cooking Serves 4 Ingredients: 240g brown rice, dry 4 sprays calorie controlled cooking spray 8 chicken Chicken stew with rice makes a tasty, comforting dinner while the weather's still chilly
"15.02.2017 17:56:02" magazine.vitality.co.uk 7-minute HIIT upper body workout | Vitality Magazine Follow Vitality partner Virgin Active's trainer Jordan Shelley through this 7-minute HIIT workout, focused on the upper body. We're sure you can find just 7 minutes in your evening to give this upper body workout a try!
"14.02.2017 13:32:21" Timeline Photos Happy Valentine's Day! Want to win an overnight spa stay at Champneys for you and someone special? Just tell us who you'd take with you!
T&Cs apply: http://vtly.co.uk/2l3PvMh
The prize draw closes at midnight on 20 February 2017
"14.02.2017 12:01:44" magazine.vitality.co.uk 12 surprisingly healthy date ideas | Vitality Magazine Are you celebrating Valentine's Day? Why not try one of these alternative ideas for spending time together?
"13.02.2017 09:13:02" Timeline Photos
"12.02.2017 11:13:01" magazine.vitality.co.uk Weight Watchers beef casserole | Vitality Magazine Comforting and healthy beef casserole for dinner, anyone?
"11.02.2017 13:13:37" magazine.vitality.co.uk 7 scenic winter trails to help you stay active | Vitality Magazine Want some inspiration for a wintry walk? Here are 7 chosen by lifestyle journalist Carole Beck
"10.02.2017 19:12:03" magazine.vitality.co.uk Get healthy with Joe Wicks | Vitality Magazine Joe Wicks, AKA The Body Coach, is best known for his Lean In 15 HIIT training sessions and healthy meals made in 15 minutes. Here, he shares his top tips for living a healthier life Joe Wicks, AKA The Body Coach, shares his tips for living a healthier life.
"10.02.2017 12:09:01" magazine.vitality.co.uk Meet the Great British Chefs: Martin Wishart | Vitality Magazine We caught up with Martin Wishart, just one of the chefs involved in our new Great British Chefs partnership
"09.02.2017 12:09:00" magazine.vitality.co.uk Weight Watchers Tortilla Pizzas The kids will enjoy this pizza too, so there's no need to cook them something separately. It's #NationalPizzaDay - why not give these a try tonight?
"08.02.2017 18:58:08" magazine.vitality.co.uk 7-minute HIIT core workout |Vitality Magazine Want to get an effective fast workout in? Try this 7-minute HIIT session focused on your core.
"08.02.2017 13:31:23" Following the Virgin Active announcement of the sale of 16 of their clubs to David Lloyds club, we would like to reassure our members the Vitality discount will remain in place for existing Vitality members at the included clubs and members joining prior
"07.02.2017 19:04:01" Timeline Photos We're giving members the chance to win an unforgettable family fun day out, and a one-on-one with Vitality Ambassador Jessica Ennis-Hill! Visit http://magazine.vitality.co.uk/meet-jess/ to enter. T&Cs apply http://vtly.co.uk/tcmove
"07.02.2017 16:47:15" As you may be aware, Virgin Active recently announced they will be selling 16 of their clubs to David Lloyd Clubs. The transaction is expected to take place in the second quarter of 2017, and the clubs will officially become part of David Lloyd Clubs
"07.02.2017 12:01:01" magazine.vitality.co.uk Vitality UK Four Vitality members completed our 10-week transformation plan - see how they got on, and find out how you can follow in their footsteps! http://vtly.co.uk/2k2Oghk
"06.02.2017 18:44:24" magazine.vitality.co.uk Week 5-8 transformation: Start to sculpt workout | Vitality Magazine Virgin Active personal trainer Emily Cole has devised this fitness routine using weights. This plan takes less than half an hour to do, just four days a week, and gets total body results fast. Our latest HIIT workout video is here! Grab your weights and join in with our 10-week transformation challenge.
"06.02.2017 09:13:00" Timeline Photos
"04.02.2017 13:59:09" Timeline Photos Big thanks to all you parkrun UK volunteers who help to make it such an amazing event!
"04.02.2017 09:20:01" Photos from Vitality UK's post Jessica Ennis-Hill at the start line with the rest of the parkrun UK crew!
"04.02.2017 09:16:20" Timeline Photos All is revealed! Jessica Ennis-Hill is raring to go with our excited runners at Sheffield's parkrun UK
"04.02.2017 07:59:57" Photos from Vitality UK's post A parkrun will be hosting a VERY special guest today. Check back in an hour to find out who it is and make sure you get your trainers on in case it's your local!
"03.02.2017 19:47:00" magazine.vitality.co.uk How to transform your eating habits for good | Vitality Magazine Whether you're a sneaky snacker or a fad diet lover, now's the time to change your eating habits for good Four Vitality members – Kevin Moseley, Samantha Bates, Jamie Barnes and Sharon Salter – worked with our expert nutritionists to transform their Transform your eating habits for good
"02.02.2017 13:20:01" magazine.vitality.co.uk Weight Watchers pork jalfrezi with cauliflower rice | Vitality Magazine Don't scrimp on your favourite curry – just swap out the stodgy rice for this tasty cauli alternative. Each bowl is only 365 calories. Smartpoint values SmartPoints per serving: 5 SmartPoints per recipe: 19 Calories per serving: 365 Prep time: 10 minutes Give this healthy fake-away Pork Jalfrezi with Cauli Rice a go tonight!
"01.02.2017 19:18:01" magazine.vitality.co.uk 7-minute HIIT bum workout | Vitality Magazine Working out is easy with this short 7-minute HIIT video you can do at home or in the gym. Follow Virgin Active's trainer Emily Cole. Let's go! Join the 7 min HIIT bum workout with Virgin Active PT Emily Cole now
"01.02.2017 12:01:00" Timeline Photos Want the chance to watch Wales Women v England Women at BT Sport Cardiff Arms Park on Saturday 11th February? Just tell us who you'd take with you if you won! Competition closes at midday on Friday 3rd February 2017. T&Cs apply: http://vtly.co.uk/rwcomp17
"31.01.2017 20:40:33" Timeline Photos From losing weight to sleeping better, four Vitality members have totally transformed their health – and now you can follow in their footsteps! See how Samantha got on in our 10-week transformation challenge:
"30.01.2017 08:32:01" Timeline Photos #MondayMotivation #FittestYearTogether
"29.01.2017 19:45:02" magazine.vitality.co.uk Meet the Great British Chefs: Michael Caines | Vitality Magazine We're thrilled to announce our new partnership with the Great British Chefs. We chatted to Michelin-starred Michael Caines about his goals for the year ahead, his favourite foodie memories and what we'll be eating in 2017
"29.01.2017 15:42:42" Liverpool FC The best advice for the everyday athlete!
"27.01.2017 19:43:02" magazine.vitality.co.uk How to transform your eating habits for good | Vitality Magazine Whether you're a sneaky snacker or a fad diet lover, now's the time to change your eating habits for good Find yourself constantly grazing, or unsure where to start with calorie counting? We have some tips to help you transform your eating habits. #FittestYearTogether
"26.01.2017 13:56:00" magazine.vitality.co.uk Weight Watchers vegetarian pad Thai with satay dressing | Vitality Magazine Why order takeaway tonight when you can make your own, healthier, version of pad Thai? #FittestYearTogether
"25.01.2017 21:12:02" Timeline Photos How are you with lunges? Virgin Active personal trainer Emily Cole has devised a plan that takes less than half an hour to do, just four days a week, and gets total body results fast! #FittestYearTogether
"24.01.2017 19:35:01" Timeline Photos Four Vitality members totally transformed their health - from losing weight to sleeping better - by taking our 10-week transformation challenge. See how Jamie got on, and learn how you can join in:
"24.01.2017 12:01:10" Timeline Photos Want a place for yourself plus a friend in March's Vitality North London Half Marathon? To enter the competition, just tell us who you'd run it with! Competition closes at midnight on Thursday 2nd February, T&Cs apply: http://vtly.co.uk/2017half
"23.01.2017 16:55:14" Nuffield Health Edinburgh Fountain Park Fitness & Wellbeing Gym *50% off membership at Nuffield Health Edinburgh Fountain Park Fitness & Wellbeing Club* with Vitality UK - a great way to kick start your fitness regime, plus *NO JOINING FEE* until 15th February! T&Cs apply. Call our team for further information 0131
"23.01.2017 08:41:02" Timeline Photos #MondayMotivation #FittestYearTogether
"22.01.2017 20:40:01" magazine.vitality.co.uk 9 off-the-grid places you have to visit this year | Vitality Magazine From tracking jaguars in Guyana's jungle to celebrating Finland's centenary, discovering remote beaches in Albania to dune-bashing in the Oman desert, travel writer Mary Novakovich picks the best spots around the world for you to discover in 2017 With Looking to combat the winter blues by booking a summer getaway? Travel writer Mary Novakovich has picked the ultimate holiday destinations to inspire your 2017 travel plans.
"21.01.2017 18:22:00" We're in week 2 of our 10-week transformation challenge, but it's not too late to join in! Here's what you can expect in our 30 minute workout video. #FittestYearTogether http://magazine.vitality.co.uk/week-1-4-transformation-calorie-blast-workout/
"20.01.2017 19:37:00" magazine.vitality.co.uk 5 foods to make you feel happier | Vitality Magazine Certain mood-boosting foods have special qualities that can help lift our spirits, and without the need for the biscuit tin or a bottle of wine. Nutritionist Amanda Hamilton shares her five top foods. #FittestYearTogether
"19.01.2017 20:11:01" Vitality introduces reward partner Ocado Vitality are now rewarding Everyday Athletes with discounts on their healthy food shop with Ocado! Watch our TV advert to find out more.
"19.01.2017 13:00:00" It's not too late to join our 10-week transformation challenge - here's a sneak preview of our latest HIIT workout that you can do in less than 30 minutes! #FittestYearTogether http://magazine.vitality.co.uk/week-1-4-transformation-calorie-blast-workout/
"18.01.2017 17:35:00" magazine.vitality.co.uk Weight Watchers butternut squash and feta lasagne | Vitality Magazine Who said you can't have lasagne and still feel healthy? This delicious vegetarian version is a lighter version to try this week. #FittestYearTogether
"17.01.2017 18:00:01" Timeline Photos From losing weight to sleeping better, four Vitality members have totally transformed their health – and now you can follow in their footsteps! See how Sharon got on in our 10-week transformation challenge:
"16.01.2017 19:59:02" Timeline Photos #MondayMotivation #FittestYearTogether
"15.01.2017 17:32:00" magazine.vitality.co.uk 8 ways to supercharge your walk | Vitality Magazine Walking is a great to get fit and stay in shape – there's little to no cost involved and it offers a range of health benefits. Personal trainer Nicky Lawson has some tips on how to burn more calories, tone up and maximise your stroll.
"14.01.2017 10:30:00" magazine.vitality.co.uk 6 of the most romantic destinations | Vitality Magazine Looking for an extra-special treat for your extra-special person on Valentine's Day? Luxury boutique hotel experts and Vitality partner Mr & Mrs Smith have been uncovering seductive hotels around the world for more than a decade - here are some ideas for
"13.01.2017 12:07:00" magazine.vitality.co.uk Fat and sugar proof your home | Vitality Magazine Do you find yourself exceeding the daily sugar and fat recommendations? We took a look at how we can cut down on foods that, although we know are bad for us, we sometimes just crave. #FittestYearTogether
"12.01.2017 12:31:01" magazine.vitality.co.uk Weight Watchers lemony fish with herby oven chips | Vitality Magazine For a healthy but indulgent dinner this evening, try this great twist on the traditional fish and chips. #FittestYearTogether
"12.01.2017 09:00:00" Vitality introduces Apple Watch Vitality have partnered with Apple Watch Series 2 to encourage members to get active! Watch our new TV advert to find out more.
"09.01.2017 19:01:01" magazine.vitality.co.uk Week 1-4 transformation: Calorie blast workout | Vitality Magazine Are you ready to make 2017 your fittest year yet? Virgin Active personal trainer Emily Cole has devised a plan to leave you toned and feeling transformed in no time. This plan takes less than half an hour to do, just four days a week, and gets total body It's Day 1 of our 10-week transformation challenge. Are you ready to HIIT it? Our exercise plan takes less than half an hour and gets total body results fast. Let's go!
"09.01.2017 11:41:14" Timeline Photos Ready to revitalise your health, body and mind? Take our 10-week transformation challenge starting today! There are exercise plans and workout videos created by a top personal trainer, advice to help you transform your eating habits, as well as practical
"08.01.2017 19:21:06" magazine.vitality.co.uk 10 ways to improve your health at work | Vitality Magazine From stiffness and back pain to headaches and eyestrain, being stuck at a desk all day can seriously impact your health. Fortunately, there are ways you can combat these issues without even leaving your desk - why not give these a try this week?
"07.01.2017 12:01:07" Timeline Photos Want a place for yourself plus a friend in February's Vitality Brighton Half Marathon? To enter the competition, just tell us what motivates you to run! Competition closes at midnight on Thursday 12th January, T&Cs apply: http://vtly.co.uk/bhalf17
"06.01.2017 18:20:02" magazine.vitality.co.uk 8 food myths busted by a dietician | Vitality Magazine Hasina Aktar, senior dietician for Vitality partner BMI Healthcare, gives us some expert answers about what to eat, what not to eat, and why.
"05.01.2017 08:59:00" magazine.vitality.co.uk 7 ways to avoid falling off the Dry January wagon | Vitality Magazine Are you attempting the Dry January challenge this month? Cara Barrett from Alcohol Concern has all the advice you need for staying on track.
"04.01.2017 13:51:00" The countdown is on! Our 10-week fitness challenge starts on Monday 9th January. Will you join us?
"03.01.2017 17:43:28" magazine.vitality.co.uk 5 ways to kickstart your gym routine | Vitality Magazine Using the new year as a good excuse to improve your fitness regime? If you've been thinking about joining a gym or working out more often, Virgin Active Personal Trainer Emily Cole has some helpful tips.
"02.01.2017 10:04:00" magazine.vitality.co.uk 5 ways to cut down on sugar | Vitality Magazine Trying to start the year off healthfully? Here are some tips for cutting down on sugar – and some warnings on the unexpected places you can find it…
"01.01.2017 11:27:00" magazine.vitality.co.uk 5 foods to make you feel happier | Vitality Magazine It's 2017 ALREADY? Certain mood-boosting foods can help lift our spirits - perfect to get the new year off to a good start. Here are five fab ingredients you can easily find in the supermarket that will help boost your happiness levels.
"31.12.2016 13:26:05" magazine.vitality.co.uk Eggs Benedict on cornbread with guacamole, feta and sriracha | Vitality Magazine Think you might need something stodgy for breakfast tomorrow after tonight's celebrations? Try our eggs benedict recipe with a spicy twist.
"30.12.2016 18:29:06" magazine.vitality.co.uk Amelia Freer's smoked salmon and buckwheat toasts | Vitality Magazine Planning food for a New Year's eve gathering? Smoked salmon is always a winner, plus it's a great source of protein & omega-3.
"30.12.2016 17:00:14" We're now closed on social until the 3rd of January - we wish you all a fantastic New Year, and will see you next week!
"29.12.2016 14:28:07" magazine.vitality.co.uk Madeleine Shaw's raw chocolate orange bites | Vitality Magazine Want a healthy treat following the last week's indulgence? These delicious nibbles are made with cacao butter and raw cacao powder – a good source of energy-boosting magnesium – and made even more delicious with zesty orange and a pinch of salt.
"28.12.2016 12:02:07" magazine.vitality.co.uk The Happy Pear's no-fry falafels with hummus | Vitality Magazine These delicious falafel bites are made with fibre-packed chickpeas and cashew nuts. Swap the shop-bought dip for your own colourful hummus, then dig in!
"27.12.2016 10:59:01" magazine.vitality.co.uk 7 foods to give you a festive boost | Vitality Magazine In need of a little energy boost after the last few days? Nutritionist Amanda Hamilton shares her top seven energy-boosters to see you through the rest of the festive season.
"26.12.2016 12:33:01" magazine.vitality.co.uk Weight Watchers turkey and lentil salad | Vitality Magazine Got lots of turkey left from yesterday? This turkey and lentil salad is a nice way to use them up.
"25.12.2016 08:21:04" Timeline Photos A very happy, healthy Christmas to all of you and your loved ones, from us here at Vitality.
"24.12.2016 11:45:01" magazine.vitality.co.uk Nadiya Hussain's spiced biscotti |Vitality Magazine If you're lucky enough to have some spare time on your hands this afternoon, why not mix up a batch of these mince pie alternatives?
"23.12.2016 17:38:01" magazine.vitality.co.uk 5 healthier Christmas nibble ideas | Vitality Magazine Hosting lots of people this weekend? Festive canapés and snacks needn't be high in fat and calories. Our famous foodies share their ultimate festive bites, made with super foods and healthier ingredients.
"23.12.2016 17:00:17" Timeline Photos We're now closed on social until the 28th December - we hope you all have a wonderful festive period and we'll see you next week!
"22.12.2016 17:53:01" magazine.vitality.co.uk 8 healthy festive ideas you can steal from around the world | Vitality Magazine . Whether you roller-skate to church like the Venezuelans or swap chocolate for books like the Icelanders, lifestyle journalist Carole Beck shows how we can take inspiration from other cultures this Christmas.
"21.12.2016 19:12:01" magazine.vitality.co.uk How to avoid overindulging this Christmas | Vitality Magazine Want to enjoy the Christmas festivities without regretting your choices come January? We've put together a list of our top tips for avoiding excess when it comes to eating and drinking this Christmas.
"20.12.2016 12:58:01" magazine.vitality.co.uk Healthy food swaps for the party season | Vitality Magazine With Christmas around the corner, the party season will soon be in full flow and this can only mean one thing – canapés. If you are hosting a party of your own, here are some healthy canapé swaps you can try.
"19.12.2016 17:57:01" magazine.vitality.co.uk 7-minute HIIT bum workout | Vitality Magazine It might be the festive season – and the least likely time for exercise – but fitting in a workout is easy with this short HIIT video you can do at home or in the gym. Follow Vitality partner Virgin Active's trainer Emily Cole through this 7-minute High
"18.12.2016 10:56:01" magazine.vitality.co.uk 7 energy-packed foods to give you a festive boost | Vitality Magazine With Christmas just weeks away, most of us are in need of a little energy boost. Nutritionist Amanda Hamilton shares her top seven energy-boosters to see you through the festive season.
"18.12.2016 10:06:00" magazine.vitality.co.uk 7 scenic winter trails for festive walkers |Vitality Magazine Where's your favourite place to shake off the cobwebs? From Instagram-worthy Edinburgh to Jane Austen's stomping ground, here are seven brilliant wintry UK walks chosen by lifestyle journalist Carole Beck.
"17.12.2016 11:00:01" Timeline Photos It's the last day of our '12 Day Festive Giveaway'. Fancy winning one of 5 mini cricket bats signed by England cricket star Joe Root? Just answer this question:
Which of these is NOT a Vitality Active Reward? a) Starbucks handcrafted drink b) a roast
"16.12.2016 11:00:00" Timeline Photos Know what would look great on your wrist? A Garmin Vivomove! For your chance to win today's '12 Day Festive Giveaway' prize, answer this question.
The maximum discount that certain Vitality members can get on return economy flights with British Airways
"15.12.2016 11:00:01" Timeline Photos Who here fancies a £50 Cineworld voucher to enjoy a film of their choice? Just answer this question for the chance to win our Day 10 '12 Day Festive Giveaway' prize.
By staying active, VitalityHealth members can get which of these every week? a) mulled
"14.12.2016 11:00:07" Timeline Photos It's Day 9 of our '12 Day Festive Giveaway'! Today's prize is 2 tickets to one of the following rugby matches: Wales vs. England on 11 February 2017, or England vs. Scotland on 11 March 2017. For your chance to win, just answer this question, AND tell us
"13.12.2016 10:55:53" Timeline Photos It's Day 8 of our '12 Day Festive Giveaway'. Today's prize is a £100 Sweatshop voucher. For your chance to win, just answer this question:
Vitality members can get 50% off a pair of ________ at Sweatshop: a) trainers or b) jingle bells
Competition ends at
"12.12.2016 11:02:57" Timeline Photos Who here wants a brand new Polar Loop Crystal to help them track their Vitality activity points? Just answer this question for the chance to win our Day 7 '12 Day Festive Giveaway' prize.
Vitality members can get up to 50% off Eurostar trips to a) Paris
"11.12.2016 11:00:01" Timeline Photos It's Day 6 of our '12 Day Festive Giveaway' and to celebrate having a lazy Sunday today we have a Champneys Sleep Hamper to give away to one lucky winner. To enter, just answer this question:
From January, which of these Ocado food items would you get a
"10.12.2016 11:00:01" Timeline Photos Thinking of buying a new bike? Today we're giving away a £100 Evans Cycles voucher! To enter, answer this question – and don't forget to visit again so that you can enter the rest of our '12 Day Festive Giveaway' competitions :)
Vitality members can get
"09.12.2016 11:00:01" Timeline Photos Our '12 Day Festive Giveaway' continues: today you could win a £50 Starbucks voucher! Sound good? Just answer the following question.
If you earn 9 Vitality points per week for being active, you can get the following treat at Starbucks on Vitality: a) a
"08.12.2016 22:41:40" Timeline Photos Congratulations to @LauraKenny31 for winning the @ST_Sport Sportswomen of the Year Awards 2016 in association with Vitality! #SWOTY
"08.12.2016 18:01:04" Timeline Photos Good luck to all nominees at The Sunday Times Sportswomen of the Year Awards 2016 in association with Vitality! Stay tuned for updates #SWOTY
"08.12.2016 11:00:00" Timeline Photos It's Day 3 of our '12 Day Festive Giveaway'! Today's prize is an amazing Fitbit Alta.
For your chance to win, just answer this question:
Vitality members can earn rewards for exercising and tracking their activity using a) five gold rings, or b) a
"07.12.2016 13:27:23" Timeline Photos Fancy getting your hands (and tired feet!) on a Champneys Spa Break? This amazing prize includes one night's accommodation in a standard room for two people, two x 25 minute Champneys treatments per person, and breakfast, lunch and dinner! Subject to
"06.12.2016 13:37:55" Timeline Photos It's Day 1 of our '12 Day Festive Giveaway'! Today we have a £250 Mr & Mrs Smith Get a Room! gift card for one lucky winner to put towards a fantastic break.
For your chance to win, answer this question:
Vitality members can get up to 25% discount on Mr
"05.12.2016 19:41:01" magazine.vitality.co.uk A Nutritionist's guide to cutting back Christmas calories |Vitality Magazine What with drinks, dinners and socials all leading up to the biggest meal of the year, it's easy to see how we consume an extra 500 calories per day – with Christmas day itself weighing in at a whopping 6,000 calories! Here, Champneys senior nutritionist,
"04.12.2016 18:56:01" magazine.vitality.co.uk Am I drinking too much? It's that time of year when our diaries start to fill with Christmas parties and festive drinks. But how do you know if you're overdoing it?
"03.12.2016 12:39:01" magazine.vitality.co.uk Weight Watchers spiced squash and quinoa bowl | Vitality Magazine These mixed bowls of different tastes and textures are delicious, and all over Instagram right now. The zingy tahini dressing really gives this veggie version the edge.
"02.12.2016 09:27:03" Timeline Photos Phil loves snowboarding, cycling and keeping fit. Find out how having a heart attack hasn't slowed him down, and how he stills engages with Vitality now he's fully recovered. http://vtly.co.uk/2g1OyRt
"01.12.2016 09:39:01" www.arsenal.com Jens joins members for pre-match meal Find out how Arsenal goalkeeping legend Jens Lehmann got on when he joined 50 supporters for a healthy brunch in Kings Cross, followed by a walk to the stadium, ahead of Sunday's game. The event supported our 'Everyday Athlete' campaign, aiming to inspire
"30.11.2016 13:26:01" magazine.vitality.co.uk 7 scenic parkruns for autumn |Vitality Magazine Does the cold weather make you want to hide under the duvet? This may be a good time to consider signing up for your local parkrun. parkruns are popular weekly free 5km running events that are held every Saturday in locations all over the country. We've
"30.11.2016 09:24:01" magazine.vitality.co.uk Why we eat more in winter and how to avoid weight gain | Vitality Magazine According to studies, people do eat more during the winter months. Is this winter appetite all in our heads, or is there a reason why we may want to eat more in cold weather? And what can we do to avoid overdoing it?
"29.11.2016 12:50:00" Phil's Story Phil always ate well, exercised and lived a healthy lifestyle but was stunned when he had a heart attack at just 42. Hear his story about how Vitality helped him on his road to recovery. http://vtly.co.uk/2gOqHsn
"28.11.2016 14:03:04" Timeline Photos Win exclusive VIP entry for you and your family to VitalityMove, with Jessica Ennis-Hill! T&Cs apply. To enter & for T&Cs visit http://vitalitylife.co.uk/movevip
"27.11.2016 09:13:01" magazine.vitality.co.uk Weight Watchers baked berry porridge |Vitality Magazine Fancy a breakfast to warm you up this morning, or something to cheer you up on Monday? Try this Weight Watchers recipe for baked berry porridge.
"26.11.2016 12:31:01" magazine.vitality.co.uk 5 ways to stay committed to your fitness routine | Vitality Magazine Looking for motivation to get up and jog on those early mornings? Skipping spin class in favour of a box set on the couch? Don't despair: Here are five bulletproof ways to stay committed to your fitness routine.
"25.11.2016 12:17:02" Timeline Photos “Spending time together is more important than ever.” Watch Phil's story about how his heart attack inspired him to spend more time with his family. What do you do together as a family? http://vtly.co.uk/2guxcQN
"24.11.2016 08:58:02" Timeline Photos We are thrilled that Vitality run events have been nominated for the 2017 Running Awards! The Running Awards were set up to identify and recognise the best in running every year, and Vitality is proud to sponsor so many fantastic run events. Vote for your
"23.11.2016 17:26:02" magazine.vitality.co.uk 5 ways to cut down on sugar | Vitality Magazine Looking to cut down on sugar? Here are some tips, and some warnings on the unexpected places you can find it…
"23.11.2016 08:46:04" England Netball Check out Vitality UK's mini #everydayathlete Fabian dancing with the Roses ahead of the Vitality Netball International Series. For the chance to win two tickets to either of the below matches, tell us what your favourite dance move is and which game For the chance to win two tickets to the Vitality Netball International Series, visit the England Netball Facebook page!
"22.11.2016 09:13:03" Timeline Photos “Knowing my family will be taken care of should anything happen to me is really important.” Phil never expected to need to claim, especially not for a heart attack at 42. Find out how our payout gave him the peace of mind to focus on his recovery, and
"21.11.2016 17:52:02" magazine.vitality.co.uk Am I drinking too much? | Vitality Magazine It's that time of year when our diaries start to fill with Christmas parties and festive drinks. But how do you know if you're overdoing it?
"21.11.2016 09:52:38" England Rugby WATCH and WIN: Watch Vitality UK's mini #everydayathlete ambassador teach Anthony, Henry and Alex his new try celebration.
Comment with the England moment that made you celebrate the most to be in with a chance to win tickets to our game against Want a chance to win tickets to England's game against Argentina? Check out their Facebook competition!
"20.11.2016 17:10:01" magazine.vitality.co.uk 9 alternative festive cities to visit this Christmas Move over, Munich: we've discovered the most unusual Christmas markets and festivals around the world. From Hong Kong's decorated skyscrapers to Gothenburg's arty pop-up markets, book now for an amazingly different Christmas break!
"19.11.2016 18:19:01" magazine.vitality.co.uk 5 common health questions asked by men |Vitality Magazine With Movember this month and International Men's Day today, men's health is very much in the spotlight. Vitality's Head of Clinical Services, GP Dr Dawn Richards, answers five of men's most-asked health questions.
"18.11.2016 14:06:01" magazine.vitality.co.uk 5 foods for heart health |Vitality Magazine Here are five foods proven to keep your heart healthy – how often are you eating these?
"17.11.2016 18:52:01" magazine.vitality.co.uk 7-minute HIIT legs workout With colder weather and darker evenings upon us, a short workout you can do at home or in the gym is the perfect way to fit some exercise in and boost your mood. Follow Vitality partner Virgin Active's trainer Emily Cole through this 7-minute High
"17.11.2016 09:03:05" Scottish Rugby WIN | Check out Vitality UK's mini #everydayathlete Archie talking tricks and celebrations with some of our Scotland Women ahead of their RWC Qualifier. For your chance to win a signed Scotland Women's shirt, tell us how you'd celebrate a try?
Full T&Cs Check out our mini #everydayathlete Archie talking tricks and celebrations with some Scotland Women ahead of their RWC Qualifier. For your chance to win a signed Scotland Women's shirt, visit Scottish Rugby's Facebook page! Full T&Cs can be found here:
"16.11.2016 18:02:02" magazine.vitality.co.uk Weight Watchers rump steak with parsnip mash Switch potato for parsnip mash, and serve creamy mushrooms with crème fraîche instead of cream, for an indulgent steak dish that's under 450 calories.
"16.11.2016 15:24:19" We're currently experiencing technical difficulties awarding Vitality Points for activities tracked by Polar and Moves, and are working to resolve this as soon as we can. We're sorry for any inconvenience.
"16.11.2016 13:35:05" Manchester City Women Jill Scott's got some serious moves! Now let's see yours! #EverydayAthlete
"15.11.2016 14:40:38" Women in Sport - Vitality How would YOU encourage more women to take part in sport?
Featuring: Leah Williamson, Vyan Sampson, Asisat Ashabi Oshoala, Marie Hourihan, Lucy Bronze, Steph Houghton, Jill Scott, Gemma Bonner, Siobhan Chamberlain, Rosie White, Laura Coombs, Jade Konkel,
"14.11.2016 16:18:01" magazine.vitality.co.uk Have I got diabetes? Did you know that today is World Diabetes Day? There are 3.9 million people living with diabetes in the UK – and many are undiagnosed. Vitality's Head of Clinical Services, GP Dr Dawn Richards, explains everything you need to know about diabetes.
"14.11.2016 11:16:01" magazine.vitality.co.uk Have I got diabetes? Did you know that today is World Diabetes Day? There are 3.9 million people living with diabetes in the UK – and many are undiagnosed. Vitality's Head of Clinical Services, GP Dr Dawn Richards, explains everything you need to know about diabetes.
"14.11.2016 11:16:01" magazine.vitality.co.uk Have I got diabetes? Did you know that today is World Diabetes Day? There are 3.9 million people living with diabetes in the UK – and many are undiagnosed. Vitality's Head of Clinical Services, GP Dr Dawn Richards, explains everything you need to know about diabetes.
"14.11.2016 09:21:03" Timeline Photos Congrats to our ambassador Maro Itoje on winning the World Rugby Breakthrough Player of the Year Award #WorldRugbyAwards. Well done on an amazing year. We are very proud to have you as part of our Vitality ambassador family!
"12.11.2016 17:57:02" Timeline Photos Looking for a special stay for you and a partner over the wintry season? Our Health members can book a hotel with Mr & Mrs Smith and get up to 25% cash back! T&Cs apply https://www.vitality.co.uk/rewards/partners/travel/mr-and-mrs-smith/
"11.11.2016 17:55:18" Crispy Baked Avocado Fries To celebrate World Vegan Month, we've dressed up our favourite green fruit with a recipe for healthy avocado fries. Let us know how you get on if you give them a go! See the full recipe at http://magazine.vitality.co.uk/crispy-baked-avocado-fries/
"11.11.2016 11:34:56" The Welsh Rugby Union It's #WalesWomen's turn to face little Jack – what secrets will they reveal? For your chance to win a signed #waleswomen ball tell us who your rugby hero is and why. Full T&Cs can be found here http://ow.ly/tK6V3064wbn For your chance to win a signed #waleswomen ball, check out The Welsh Rugby Union's Facebook post! Full T&Cs can be found at http://ow.ly/tK6V3064wbn
"10.11.2016 19:27:20" Scottish Rugby WIN | Check out Vitality UK's Archie speaking (and shuffling!) with Scotland stars ahead of the Autumn Tests kicking off this weekend. To win two tickets to this Saturday's game against Australia, tell us which Scotland star is showing off his dance Want to win two tickets to this Saturday's Scotland game against Australia?
"10.11.2016 17:03:45" Timeline Photos Have you seen the new John Lewis advert? Our dachshund Stanley had some thoughts for Buster the boxer!
"10.11.2016 10:47:01" magazine.vitality.co.uk 7 amazing immune-boosting vitamins and nutrients Are you constantly fighting off winter colds and feeling run down? Then check out nutritionist Amanda Hamilton's recommendations for boosting your immune system.
"09.11.2016 13:45:42" The Member Zone and Member App are back up and running. We're sorry for any inconvenience caused.
"09.11.2016 10:24:46" Joe Root's Cricket Warm-ups Congrats to our ambassador Joe Root on his 11th test century! Did you try any of these drills over the summer? #EverydayAthlete
"09.11.2016 09:12:01" magazine.vitality.co.uk Weight Watchers french toast with fruity honey drizzle Fancy a new breakfast recipe? How about french toast?
"08.11.2016 12:21:01" magazine.vitality.co.uk 7 genius ways to beat the winter weight creep With the cold weather and tempting comfort food, at this time of year, we asked the experts for their tips on staying healthy and keeping the weight off this winter.
"08.11.2016 10:57:59" We're sorry that some of you are currently unable to access our Member Zone or app - we're trying to get this resolved as soon as possible, and will have an update as soon as it's fixed.
"07.11.2016 08:01:01" www.swoty2016.co.uk Sportswomen of the Year Awards 2016 The shortlist has been announced for The Sunday Times Sportswomen of the Year Awards 2016 in association with Vitality! See who's been selected in each category.
"06.11.2016 16:09:01" magazine.vitality.co.uk Weight Watchers pork jalfrezi with cauliflower rice Don't scrimp on your favourite curry – just swap out the stodgy rice for this tasty and healthy cauliflower alternative. Each bowl is only 365 calories!
"05.11.2016 10:58:04" Timeline Photos Fancy yourself as the next Bradley Wiggins or Victoria Pendleton? With our Vitality partner Evans Cycles, Health members can get up to 50% cash back up to £500, on the price of a bike in store or online - even if it's in the sale. T&Cs apply
"04.11.2016 16:47:01" magazine.vitality.co.uk Weight Watchers chestnut mushroom, spinach and chickpea curry Want something to warm you up on these chilly November evenings? How about a delicious vegetarian curry recipe with brown rice and fresh mango?
"03.11.2016 08:56:18" The Welsh Rugby Union Watch Scott, Rhys & Dan get grilled by Vitality's mini ambassador Jack – can they withstand the pressure?
"03.11.2016 08:39:01" magazine.vitality.co.uk Do you have SAD? Research has shown that 1 in 3 people in the UK can be affected by seasonal affective disorder (SAD). Find out the signs and how best to treat SAD if you or someone close is affected by it.
"02.11.2016 17:01:04" Timeline Photos
"02.11.2016 09:11:01" magazine.vitality.co.uk Fight stress: How strong social connections can help you defeat it On this National Stress Awareness Day, learn about the growing body of research showing the link between strong social connections and reductions in stress.
"01.11.2016 13:51:06" magazine.vitality.co.uk Weight Watchers vegetarian pad Thai with satay dressing Have you joined the spiralizer trend yet? Here's some delicious inspiration, for a dinner treat that's only 285 calories.
"31.10.2016 07:53:03" Timeline Photos Happy Halloween!
"30.10.2016 17:29:03" Timeline Photos If you still haven't nominated for The Sunday Times Sportswomen of the Year Awards in association with Vitality, don't forget – voting closes on Monday! Which inspiring women in sport would you like to see on the shortlist? http://swoty2016.co.uk/
"29.10.2016 19:26:00" Don't forget! The clocks go back tomorrow, so here's some inspiration for enjoying that extra hour. Tell us what you plan to do in the comments below.
"29.10.2016 08:55:01" magazine.vitality.co.uk Weight Watchers cobweb cookies Want a new Halloween recipe for the kids? Try these ghoulishly good biscuits!
"28.10.2016 13:50:01" magazine.vitality.co.uk Dodge the stodge: how to beat your junk food cravings Is the temptation of your 3pm or after-dinner sugar fix too much? Nutritionist Amanda Hamilton offers her advice on how to combat cravings.
"27.10.2016 12:47:01" magazine.vitality.co.uk Weight Watchers pumpkin, ginger and apple soup Carving out your pumpkin this week for Halloween? This pumpkin soup is a perfect autumn and winter warmer.
"26.10.2016 07:59:04" Timeline Photos
"25.10.2016 08:02:02" Timeline Photos We're giving you the chance to win 2 tickets to an International match! Just tell us which one you'd like tickets for:
Wales vs Australia (5th November)
Scotland vs Australia (12th November)
England vs Fiji (19th November)
Competition closes at midday on
"24.10.2016 17:24:01" magazine.vitality.co.uk Weight Watchers turkey and sweet potato chilli At 233 calories per bowl, swap out the mince for turkey and sweet potato this evening, for a leaner but no less delicious chilli!
"24.10.2016 12:00:09" Timeline Photos We're giving you the chance to win 2 tickets to an International match! Just tell us which one you'd like tickets for:
Wales vs Australia (5th November)
Scotland vs Australia (12th November)
England vs Fiji (19th November)
Competition closes at midday on
"23.10.2016 09:50:01" magazine.vitality.co.uk 5 surprising reasons baking is good for you It's the final day of National Baking Week - did you make anything? If you want an excuse to get started, here are 5 reasons baking is good for you!
"21.10.2016 18:05:01" www.theguardian.com Doctors should prescribe gardening for patients more often, says report Those with cancer, dementia and mental health problems can benefit from gardening, according to health thinktank. How often do you get any gardening done?
"20.10.2016 11:22:02" Timeline Photos Want to quit smoking this Stoptober? According to Public Health England, if you stop smoking for 28 days, you're five times as likely to quit for good. We know it can be difficult, so we've partnered with Allen Carr to offer our members access to their
"19.10.2016 11:24:04" Timeline Photos
"19.10.2016 08:56:58" Timeline Photos We are delighted to welcome Maro Itoje, one of England's most exciting young rugby players, to our extraordinary group of Vitality Ambassadors! The rugby star said "I'm looking forward to working with Vitality to inspire people to get active and help
"18.10.2016 11:05:01" magazine.vitality.co.uk Niomi Smart's incredible healthier beetroot chocolate cake Want to indulge for this week's National Baking Week? Try this healthier bake that's free from refined sugar and packed with delicious natural ingredients, from food blogger Niomi Smart.
"17.10.2016 10:27:01" magazine.vitality.co.uk 5 surprising reasons baking is good for you Baking has more benefits than just the creation of a delicious cake. With National Baking Week all this week, here are five reasons to get your bake on!
"16.10.2016 07:45:01" www.mindbodygreen.com 6 Creative Ways To Sneak Healing Plants Into Your Breakfast Breakfast is the perfect time to take in some of nature's bounty. Here are six simple ways to work healing plants into your morning routine.
"15.10.2016 17:44:09" magazine.vitality.co.uk Picture-perfect posture: why it's important By ensuring that your posture is correctly aligned, not only will your body look better, but you'll feel better and find that everything functions more effectively, too. Read on to learn why this is the case, and how you can safeguard your health by
"14.10.2016 12:44:01" www.theguardian.com How physical exercise makes your brain work better Research shows different activities have quite specific mental effects – here's how moving your body could sharpen your ideas.
"13.10.2016 08:09:21" Arsenal Watch Theo show Petr and Alex his new celebration and comment with the Arsenal moment you celebrated the most. The winning comment will be drawn at random and will win club level tickets to our game against Reading. #everydayathlete
"13.10.2016 07:43:02" magazine.vitality.co.uk Is it a cold or is it the flu? The season for colds and flu is fast approaching, as homes, schools and offices around the country begin to resonate with the sounds of coughing, sneezing and sniffing. But how do you know whether that icky feeling is due to a cold or the flu?
"12.10.2016 08:14:03" Timeline Photos
"11.10.2016 08:15:01" www.reuters.com Stretching may ease women's depression and menopause symptoms Stretching just 10 minutes a day might help ease menopause and depression symptoms in middle-aged women, a small study suggests. Do you find time to fit your stretches in every day?
"10.10.2016 11:35:01" Timeline Photos Want to quit smoking this Stoptober? According to Public Health England, if you stop smoking for 28 days, you're five times as likely to quit for good. We know it can be difficult, so we've partnered with Allen Carr to offer our members access to their
"08.10.2016 08:49:00" magazine.vitality.co.uk 5 ways to actively improve your mind Is there anything you can actually do to improve your mind and slow down the ageing process? We investigated five ways you can potentially slow down your brain's ageing.
"07.10.2016 07:46:00" mindbodygreen.com A Professional Runner's Top 5 Tips For Making It To The Finish Line Becky Wade's advice for running your best marathon ever Are you ready for Sunday's Vitality Oxford Half Marathon? You might find some of these helpful!
"05.10.2016 11:44:01" Timeline Photos
"04.10.2016 11:38:00" bbc.co.uk Could turmeric really boost your health? - BBC News Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley.
"03.10.2016 09:48:12" Manchester City Women When Vitality UK were filming with Marie Hourihan, Lucy Bronze, Steph Houghton and Jill Scott, they asked them to draw the Club mascot, Moonbeam!
Tell us your favourite to win it and a signed ball! T&Cs apply: manc.it/2dKlIbz
"03.10.2016 07:36:00" magazine.vitality.co.uk 5 moves that should be in your routine Regardless of your ability, these are five bodyweight exercises that are great to build into your routine. Developed by Virgin Active Master Personal Trainer, Tom Atkinson, the five exercises will give your whole body a workout and boost your strength.
"30.09.2016 18:03:01" magazine.vitality.co.uk How to give up when you're a 'social' smoker "I only smoke when I've had a drink." How often have you heard that statement? This #Stoptober, quit while you're ahead.
"30.09.2016 08:15:02" Timeline Photos Have you voted in the 2016 Mr & Mrs Smith Hotel Awards yet? Have your say on what should be Best Smith Hotel 2016 to be in with a chance of winning a voucher worth £1000. https://www.mrandmrssmith.com/hotel-awards/2016/vote-and-win Plus, don't forget, our
"29.09.2016 18:02:01" Timeline Photos We are thrilled to announce the launch of @VitalityMove - a new running and music event series created by Jessica Ennis-Hill, that makes moving fun for everyone! The events, scheduled for July and September 2017, are set to attract 10,000s of people and
"29.09.2016 11:31:06" magazine.vitality.co.uk Weight Watchers Moroccan fish tagine with lemon couscous Comfort food doesn't always have to be over-indulgent. Try this hearty Moroccan tagine that's only 377 calories per serving. Great way to celebrate #WorldHeartDay!
"28.09.2016 09:07:36" Smoothie Smoothie tip: Add chia seeds to your favourite smoothie recipe. Along with being a good source of protein, it will also keep you fuller for longer.
"27.09.2016 10:07:01" Timeline Photos Dogs (and humans), join us for the best Birmingham walk ever at Cannon Hill Park! Sign up for the sponsored walk with a difference today. https://www.rspca.org.uk/bigwalkies
"27.09.2016 10:02:46" magazine.vitality.co.uk 10 surprising reasons to quit smoking Did you know you could start looking younger within 12 hours of quitting smoking? Here are nine more reasons to put the cigarettes out this Stoptober.
"26.09.2016 08:00:01" Timeline Photos #MondayMotivation: What's the biggest challenge you overcame last week? Tell us in the comments below.
"25.09.2016 10:00:00" Timeline Photos Sunday Funday activity: Skip the couch for a session of jump rope and burn up to 10 calories per minute. That's the kind of maths we like!
"24.09.2016 18:02:01" magazine.vitality.co.uk 7 tricks to de-stress before bed With 10 million working days lost to stress every year, we asked our favourite bloggers and experts for their top tips for unwinding at the end of the day. 1. Sleep o'clock “Swap your phone alarm for an alarm clock. When I'm ready to get 40 winks, I leave Do you find it hard to completely switch off before bed?
"23.09.2016 08:00:00" Timeline Photos Who says kids get to have all the fun? Take yourself back to the old school days with a classic game of hopscotch and burn 57 calories in just 10 mins!
"22.09.2016 08:00:00" magazine.vitality.co.uk 8 Morning Rituals for a Healthier You Whether you're a morning person or a night owl, it's safe to say that we could all do with a little extra energy first thing in the morning. To help you get the most out of your waking hours, we've teamed up with our friends at Fitbug to bring you 8 easy Are you a morning person or a night owl? Here are 8 morning rituals to kick start your day.
"21.09.2016 17:28:01" Timeline Photos Have you added BIG Walkies to your calendar yet? There are lots of events coming up for you and your pup - you can choose your walkies distance, visit the fun filled event village, AND help provide a better life for animals in need! To find an event near
"21.09.2016 10:36:01" Timeline Photos Grab your colleagues for a quick challenge! If you win, tell us the number of lunges you pulled off in the comments section.
"20.09.2016 12:19:18" Our member zone is currently experiencing some technical issues - please bear with us while we get this fixed
"20.09.2016 10:47:57" magazine.vitality.co.uk 5 foods to make you feel happier We could all use a little cheering up from time to time. Here are 5 mood-boosting foods to help lift our spirits.
"19.09.2016 17:02:01" Timeline Photos Round up your friends for an evening of rock climbing! Keep your resting period between routes to a minimum and burn up to 600 calories per hour.
"19.09.2016 11:00:00" Timeline Photos Here's your chance to win 2 tickets to Arsenal FC vs Chelsea FC on 24th September! Just tell us, who would you take with you? Competition closes at midday on Wednesday 21st September 2016. T&Cs apply: http://vtly.co.uk/2cZbFy7
"18.09.2016 10:03:00" magazine.vitality.co.uk Cycling holiday destinations Do you enjoy cycling? We recommend going on a biking trip for an adventurous getaway. Check out our top picks.
"17.09.2016 09:56:00" Timeline Photos Breathing meditation for stress relief: 1) Sit with your eyes closed
2) Slowly breathe in & out through your nose, relaxing as you exhale
3) Focus on your breath
"16.09.2016 11:27:01" Timeline Photos Dogs and dog lovers of Sunderland - join us at Herrington Country Park on Sunday for the Waggiest Woofiest day out for dogs and their families ever! Sign up for the sponsored walk with a difference today. https://www.rspca.org.uk/bigwalkies
"16.09.2016 09:59:01" Timeline Photos Dogs and dog lovers of Sunderland - join us at Herrington Country Park on Sunday for the Waggiest Woofiest day out for dogs and their families ever! Sign up for the sponsored walk with a difference today. https://www.rspca.org.uk/bigwalkies
"16.09.2016 07:00:00" magazine.vitality.co.uk Eggs Benedict on cornbread with guacamole This Mexican Independence Day, give your breakfast a makeover with hot and zesty guacamole.
"15.09.2016 09:02:00" Timeline Photos Row, row, row your boat. 30 minutes of rowing at a moderate pace will help you burn 300 calories. Hit like if you love rowing.
"14.09.2016 12:21:22" magazine.vitality.co.uk Are you getting enough vitamin D? What's all the fuss about vitamin D? What's the recommended dose? Why do we need it? Read all about it.
"13.09.2016 09:02:44" Timeline Photos 5 tips to improve productivity: 1) Create to-do lists 2) Set realistic goals 3) Turn off unnecessary notifications 4) Prioritize intelligently 5) Take breaks
"12.09.2016 10:13:48" Timeline Photos #MondayMotivation: Let's do this, one step at a time.
"11.09.2016 10:00:01" Timeline Photos Playing with your kids can help you burn up to 300 calories an hour. What activities do you enjoy doing as a family?
"10.09.2016 10:00:01" magazine.vitality.co.uk 7 of the UK's most stunning walking routes Walking might be seen as the underdog of the exercise world, but it has incredible health benefits. Have you walked any of these routes?
"09.09.2016 15:31:23" Timeline Photos Up for a new challenge? Here it is: bit.ly/2b3ePOv
"08.09.2016 08:00:00" Timeline Photos 3 ways to improve your desk posture: 1) Roll your shoulders 2) Sit with your feet flat 3) Stretch at least thrice a day
"07.09.2016 18:04:03" Timeline Photos Doggies and dog lovers, are you ready to forget the everyday walk? Join us at BIG Walkies 2016 to sniff out more trees, have more fun, and find more reasons to slobber. To find an event near you, visit
"07.09.2016 09:00:00" magazine.vitality.co.uk Lemony fish with herby oven chips Love fish and chips? Here's a healthier one-pot version from Weight Watchers UK for an inspiring weekday dinner.
"06.09.2016 08:00:00" magazine.vitality.co.uk Do you have an anxiety disorder? Anxiety is a natural process we all go through when we feel stressed. Read more about what causes it and how we can treat it.
"05.09.2016 08:00:00" Timeline Photos #MondayMotivation: Just keep running
"04.09.2016 10:00:00" Timeline Photos Did you know that coaching your childrens' sports team can burn up to 320 calories per hour? Grab a whistle and have some fun! Tell us the team you coach in the comments below. #EverydayAthlete
"03.09.2016 10:00:00" magazine.vitality.co.uk How to beat the bloat Does your tummy often feel stretched and uncomfortable? Our nutritionist suggests a few tips to help you feel better.
"02.09.2016 09:00:00" Timeline Photos Inspired to get your bake on after an episode of The Great British Bake Off? Luckily, 30 mins of whisking will help you burn up to 100 calories. Baaaake!
"01.09.2016 18:30:01" Timeline Photos It's #OrganicSeptember. How organic is your family? Do you use organic: 1) Veg 2) Diary 3) Meat 4) Beauty products? Tell us in the comments below.
"01.09.2016 11:00:07" Timeline Photos Here's your chance to win 2 tickets to Liverpool FC vs Leicester City FC on 10th September! Just tell us, who would you take with you? Competition closes at midday on Monday 5th September 2016. T&Cs apply: http://vtly.co.uk/2bAbB4c
"31.08.2016 10:00:00" magazine.vitality.co.uk Homemade ketchup Do you have a calorie blind spot with condiments? Try The Happy Pear's homemade ketchup for a more calorie conscious accompaniment to your burgers.
"30.08.2016 08:00:00" magazine.vitality.co.uk bit.ly Finding it hard to fall asleep at night? We take help from Arianna Huffington's book 'The Sleep Revolution' for a peaceful night's sleep. #TheSleepRevolution
"29.08.2016 09:00:00" Timeline Photos How are you spending your day this bank holiday Monday? Exploring a new place or unwinding at home? Tell us in the comments.
"28.08.2016 10:00:00" magazine.vitality.co.uk Do you have healthy cholesterol levels? Diet, genetics & lifestyle all play a part in your cholesterol. Find out the difference between good and bad cholesterol.
"27.08.2016 09:00:00" Timeline Photos When on holiday, going for a run is not only a healthy way to start the day, but also a great way to explore the neighbourhood.
"26.08.2016 17:58:03" Timeline Photos Is BIG Walkies in your calendar yet? There are lots of events coming up for you and your pooch - choose your walkies distance, have a ball in the fun filled event village, and help provide a better life for animals in need. To find an event near you,
"26.08.2016 08:00:00" Timeline Photos Daily #DigitalDetox Tips: 1) Buy an alarm clock 2) Follow a no-phone-in-the-bedroom policy 3) Plan fun activities that don't involve technology
"25.08.2016 09:00:00" magazine.vitality.co.uk Olivia Wollenberg's divine low-sugar cheesecake Do you find yourself reaching for 'something sweet' a little too often? Try this creamy low-sugar cheesecake from food blogger Livia's Kitchen if you want to cut back on the calories but not the taste. bit.ly/2bnJLw6
"24.08.2016 09:00:00" Timeline Photos #WednesdayWorkout: offer to do the tea-runs for the rest of the week to work your balance, core and arm strength! #EverydayAthlete
"23.08.2016 08:00:00" magazine.vitality.co.uk The truth about fat Should we be drinking skimmed, semi-skimmed or full-fat milk? Read about the different types of fat and its place in our diet: bit.ly/2aY3SP3
"22.08.2016 08:00:00" Timeline Photos #MondayMotivation for the hardworking #EverydayAthlete in you. We know you can do it!
"21.08.2016 10:00:00" Timeline Photos #SundayFunday activity: skip the sofa for a rollerblading trip around the neighbourhood and burn up to 300 calories per hour. Roller blades on, calories off.
"20.08.2016 09:00:00" Timeline Photos Chocolate might not be a superfood but cocoa, an ingredient found in chocolate, is reported to lower blood pressure. And it's a good source of iron & magnesium. What is your favourite type of chocolate? Milk, dark, or something else?
"19.08.2016 18:30:00" SportFest Heroes - Will Greenwood, Zinzan Brooke & Rachael Bur... Rugby legends, meet Lucas. Watch as our (very cool) Vitality SportFest correspondent dives in to ask Zinzan Brooke, Rachael Burford and Will Greenwood the hard hitting questions…
"19.08.2016 11:00:00" Timeline Photos Do you know an #EverydayAthlete who inspires you to stay fit? Nominate them here using the hashtag for the chance to win these prizes! (Comp closes Thursday August 25th at 12pm. T&Cs apply: http://vtly.co.uk/eacomp8)
"18.08.2016 16:01:01" Timeline Photos Here's your chance to win 2 tickets to Manchester City FC v West Ham FC on 28th August! Just tell us, who would you take with you? Competition closes at midday on Monday 22nd August 2016. T&Cs apply: http://vtly.co.uk/2awrVkd
"18.08.2016 09:00:00" magazine.vitality.co.uk 5 stunning UK summer staycations Dreaming of the perfect bank holiday break? Here are our top picks for a delightful staycation in the UK.
"17.08.2016 08:00:00" Timeline Photos Work your abs with a desk spin routine: 1) Sit upright with your feet to the ground 2) Hold your desk with your fingers and thumbs 3) Use your core strength and twist from side to side 4) Repeat (x15)
"16.08.2016 08:00:00" magazine.vitality.co.uk 7 reasons why you might not be losing weight Do you feel like you're doing all the right things, but the pounds don't seem to be dropping? Here are 7 reasons why that might be.
"15.08.2016 18:01:00" Timeline Photos Want to win a place for yourself plus a friend in October's Vitality Oxford Half Marathon? To enter the competition, just tell us who would be your plus-one! Closing date: 22/08/16, T&Cs apply: http://vtly.co.uk/2aO6q0E
"15.08.2016 08:00:00" Timeline Photos Swimming is one of the best ways to work your entire body. Virgin Active's personal trainer Emily Cole shares three calorie burning exercises to add to your swim routine: http://bit.ly/2b3ePOv
"14.08.2016 09:30:00" Timeline Photos #SundayFunday activity for the family: Get together for a 30-minute game of bowling and burn up to 120 calories. Strike!
"13.08.2016 16:00:00" SportFest Heroes - Beth Tweddle & Simon Jones Our SportFest correspondent Lucas met the legendary Beth Tweddle and Simon Jones at this year's event – watch the video to find out what he uncovered and how you could win an exclusive signed prize on our Twitter page!
"13.08.2016 08:00:01" Timeline Photos Peaches are a rich source of Vitamin C and fibre. Serve them grilled with a dollop of creamy yoghurt for a healthy yet delicious dessert. http://bit.ly/2bfnccK
"12.08.2016 19:00:00" SportFest Heroes - John Barnes Watch what happened when we sent our SportFest correspondent Lucas to interview the legendary John Barnes (warning: dancing and rapping ahead)! Also, you can find out how to win an exclusive signed prize from the Legends of SportFest on our Twitter page!
"11.08.2016 15:30:00" mrandmrssmith.com Special offers on seasonal stays Fancy an Asia city break or some Australian coastal warmth? Mr & Mrs Smith have some amazing deals available right now, and don't forget, our Health members can book a hotel with Mr & Mrs Smith via the Vitality Member Zone and get up to 25% off! T&Cs
"11.08.2016 08:00:00" Timeline Photos Need motivation to hit the gym? Here are 10 ways to make sure you keep going back http://bit.ly/2aIWpWe
"10.08.2016 11:00:00" Timeline Photos Nominate someone who inspires you to be an #EverydayAthlete, using the hashtag, for the chance to win these prizes! (Comp closes Wednesday August 17th at 12pm. T&Cs apply: http://vtly.co.uk/eacomp7)
"09.08.2016 08:00:00" Timeline Photos Up for a new challenge? How about a 7-day weight loss program from Weight Watchers UK to improve your diet? bit.ly/2aHd1vI
"08.08.2016 19:00:00" Timeline Photos Take a stand at work. Try sending those emails on your feet and burn up to 147 calories per hour. Job done ✔ #EverydayAthlete
"08.08.2016 11:01:00" Timeline Photos Want 2 tickets to the Cherries' first game of the season - AFC Bournemouth v Manchester United on 14th August? Just tell us who you'd take with you! Competition closes at midday on Wednesday 10th August 2016. T&Cs apply: http://vtly.co.uk/2aqg6zB
"07.08.2016 08:25:00" Timeline Photos A fun family activity that's become a new fitness craze! Whether it's in your back garden or indoors, trampolining can give your Sunday an extra bounce! Plus, it burns 200 calories per half hour. How much time do your family spend on your trampoline?
"06.08.2016 09:00:00" Timeline Photos Inspire your Sunday roast with a healthier take on the classic - try Weight Watchers summery chicken bake loaded with fresh veggies. Recipe: http://bit.ly/2acoNPx
"05.08.2016 20:20:00" magazine.vitality.co.uk 6 household chores that burn mega calories From the ironing to washing the car, everyday chores burn more calories than you think. Here's the surprising science behind chores that burn big… With a mega cleaning session you can work off just as many calories as your regular workout or exercise From mowing the lawn to washing the windows, your housework is actually an #EverydayAthlete housework-OUT! Find out how: http://vtly.co.uk/2b7Wrmo
"05.08.2016 16:00:00" Timeline Photos Click 'like' if you're spending your long summer evenings in the garden! You're also burning up to 270 calories an hour, so double-pat yourself on the back ✋ #EverydayAthlete #gardening #exercise #fitnesstips #summer
"04.08.2016 11:01:00" Timeline Photos Would you like to present the Vitality Fitness Award in person? One lucky winner will get to meet a Manchester City player and present the award to him live on Facebook on Thursday 11th August!
As Official Wellness Partner of Manchester City, we are able
"03.08.2016 08:00:00" Timeline Photos How much do you know about diabetes? Our Head of Clinical Services explains the facts to help us make more informed lifestyle choices: http://bit.ly/2aG6Jgn
"02.08.2016 08:00:00" #EverydayAthlete - Caroline's story Watch how #EverydayAthlete Caroline found her swing, and the key to changing her life. Which activity ignited the #EverydayAthlete in you?
"01.08.2016 18:20:01" www.rspca.org.uk BIG Walkies 2016 - RSPCA A fun way to help raise money for animals in need, get ready for the RSPCA Big Walkies event! Click for more info and how you can get involved today. You and your pooch are perfect fitness pals! Stretch your legs together at BIG Walkies and have a day full of waggy-tailed fun. What better excuse to be an #EverydayAthlete? There are events across the country - to find your nearest, visit
"01.08.2016 11:00:01" Timeline Photos Do you know an inspiring #EverydayAthlete? Nominate them below, using the hashtag, for your chance to win these amazing prizes! (Comp closes Monday August 8th at midday. T&Cs apply: http://vtly.co.uk/eaweek6)
"31.07.2016 08:13:01" Timeline Photos Daley Thompson's ready for day 2 here at SportFest - don't forget to share your photos from the weekend!
"31.07.2016 07:00:00" Timeline Photos What song gets you on the dancefloor? Bust a move for 30 mins (in the club, or in the kitchen) and burn up to 180 calories! #EverydayAthlete
"30.07.2016 10:50:50" Timeline Photos We're here at Vitality SportFest 2016 with a whole load of incredible sporting legends, ready for an amazing weekend. If you're coming along, don't forget to share your photos!
"30.07.2016 06:00:01" Timeline Photos Click 'like' if you're lacing up your trainers for a parkrun this morning! It's a great start for any #EverydayAthlete ✋
"29.07.2016 08:00:00" Park Bench Dips There's no escaping an #EverydayAthlete moment when Helen's around! Watch her new hackercise and share your tips below.
"28.07.2016 09:00:00" Timeline Photos Got that pesky painting job on your to-do list this summer? Getting it done could burn up to 290 calories an hour - now, where's the roller.... #EverydayAthlete
"27.07.2016 08:00:00" Timeline Photos Click 'like' if you risk the rainy school-run and do the #EverydayAthlete pram-dash!
"26.07.2016 14:54:59" Vitality UK's cover photo Hmm. It seems that while we're busy encouraging you all to be an #EverydayAthlete and get active (however you like to do that!), our dachshund friend Stanley has other ideas...
"26.07.2016 14:54:59" Vitality UK's cover photo Hmm. It seems that while we're busy encouraging you all to be an #EverydayAthlete and get active (however you like to do that!), our dachshund friend Stanley has other ideas...
"26.07.2016 11:16:44" Nominate an #EverydayAthlete you think deserves a pat on the back ✋ and you could win these great prizes!
(Comp closes Monday August 1st at midday. T&Cs apply: http://vtly.co.uk/athlete5)
"25.07.2016 08:58:17" Timeline Photos What pushed you to become an #EverydayAthlete? For Kirsty, "It took illness to make it happen, but I'm fitter than I've ever been".
Read more about her inspiring story: http://bit.ly/29UMLwb
"24.07.2016 08:00:00" Timeline Photos What's your morning routine? Mix it up with these 5 #EverydayAthlete hackercises to kick-start your day: http://bit.ly/29HHFa3
"23.07.2016 08:00:01" Timeline Photos In the hour it takes to put up the tent and collect the wood, you've burned over 100 calories! Click 'like' if you're camping with the family this summer! #EverydayAthlete
"22.07.2016 18:06:01" magazine.vitality.co.uk 5 ways to stay committed to your fitness routine Looking for motivation to get up and jog in the morning? Just joined a gym and already tired of your trainer? Don't despair: Here are five bulletproof ways to stay committed.
"22.07.2016 08:00:00" Timeline Photos Get your #EverydayAthlete on and swap the online shop for a spot of cardio! You'll be burning 160 calories an hour. #Hackercise
"21.07.2016 08:29:00" Timeline Photos Tell us below how Pokemon Go has helped you get more active and you could win a £10 Starbucks Voucher! #EverydayAthlete #PokemonGo (Competition closes at midday on Friday 22nd July. T&Cs apply: http://vtly.co.uk/easbucks
"20.07.2016 07:00:00" Timeline Photos How have your children inspired you to be an #EverydayAthlete? Read Matt's story here: http://bit.ly/29y5Cek
"19.07.2016 08:00:06" How does your pup make you an #EverydayAthete? We asked these dog-lovers, including Lucy Watson, on how their dogs make them healthier: http://bit.ly/29I2IFa
"18.07.2016 07:00:00" Timeline Photos Swap your snacks this week with these healthy #EverydayAthlete alternatives from Weight Watchers! http://bit.ly/29zNbKk
"17.07.2016 07:00:01" Timeline Photos Have you overcome personal struggles as an #EverydayAthlete? Jane found the courage to turn things around just after her 60th birthday. Read her inspirational story: http://bit.ly/29PJwWX
"16.07.2016 07:00:01" Timeline Photos Show off those sandcastle-building skills on your beach trip this summer, and you could be burning 100 calories an hour! #EverydayAthlete
"15.07.2016 08:00:00" #EverydayAthlete - Kirsty's story Watch Kirsty's #EverydayAthlete story of struggle and triumph - how has being an #EverydayAthlete inspired you to overcome personal set-backs?
"14.07.2016 08:00:00" 4 Parent-Friendly Workouts With Your Toddler What exercises do you do as an #EverydayAthlete parent? Alex - Bump to Baby shared 4 parent-friendly workouts you can do with your toddler, read the article here: http://bit.ly/29z5Til
"13.07.2016 08:00:00" Photos from Vitality UK's post How many benches can you press? Show us who's an #EverydayAthlete in your office!
"12.07.2016 11:00:25" Timeline Photos Feel the wind on your face this summer with the chance to WIN a £600 Evans Cycles voucher! Simply tell us – who would you go cycling with?
(Comp closes Tuesday 26th July at midday. T&Cs apply: http://vtly.co.uk/evanswin) #EverydayAthlete
"11.07.2016 17:30:00" magazine.vitality.co.uk Summer holidays: Family travel tips Travelling with little ones in tow? The travel experts from Smith & Family – the fun-packed and stylish hotel collection cherry-picked by Mr & Mrs Smith – shared some great advice…
"11.07.2016 16:06:12" Were you at yesterday's amazing Vitality @[300735119938971:274:The British 10k London Run]? See if you can spot yourself in any of our official photos! The Vitality British 10k 2016 Were you at yesterday's amazing Vitality The British 10k London Run? See if you can spot yourself in any of our official photos!
"11.07.2016 08:00:00" Timeline Photos Learn a new skill the kids will love this summer, and you could burn 280 calories an hour! #EverydayAthlete
"09.07.2016 08:00:04" Timeline Photos You vs You - the rematch. How has being an #EverydayAthlete helped you win the fitness fight? #FuryKlitschko2
"08.07.2016 18:37:00" magazine.vitality.co.uk 5 stunning UK summer staycations Fancy a UK boutique retreat for a summer holiday at home? Mr & Mrs Smith travel expert Jenny Grace rounds up her top five. Did you know our Health members can book a hotel with Mr & Mrs Smith and get up to 25% cash back? T&Cs apply
"08.07.2016 08:00:00" Reach your #EverydayAthlete goals Find the inspiration to reach your #EverydayAthlete goals from these runners. What challenges have you overcome to get to the finish line?
"07.07.2016 09:00:00" The grass is always greener when you're burning this many calories an hour! #EverydayAthlete
"06.07.2016 17:00:01" magazine.vitality.co.uk 4 ways to get inventive with your BBQ menu this summer Planning an al fresco party? We've rounded up some delicious recipes that will inspire you to go beyond burgers.
"06.07.2016 08:30:00" Photos from Vitality UK's post Get your hackercises on 'pointe' and try these in the office! Who's the #EverydayAthlete in your team?
"05.07.2016 09:00:01" When your number of steps = burning off your favourite snack! How does being an #EverydayAthlete add up for you?
"04.07.2016 19:25:00" magazine.vitality.co.uk Grilled halloumi burger with homemade ketchup Ideal for the BBQ season, veggie chef twins David and Stephen Flynn from The Happy Pear have created this halloumi burger. It might just make you forget about meat all together… http://vtly.co.uk/29sv5bp
"04.07.2016 11:03:00" Timeline Photos For your chance to win, use the hashtag to nominate someone you think is an #EverydayAthlete! Go on, give someone a pat on the back ✋ (T&Cs apply)
"03.07.2016 08:00:01" The Phone Call Squat Time to lean, time to squat! Personal trainer Helen has caught another person who could be getting their #EverydayAthlete on...
"02.07.2016 09:00:06" Timeline Photos Instead of cycling France, you could cycle like the French! Are you an #EverydayAthlete who takes their bike for the weekly shop? ✋ #TourDeFrance
"01.07.2016 09:00:00" An hour of window cleaning = winning! #EverydayAthlete
"30.06.2016 10:30:00" Photos from Vitality UK's post Who's your office Plank Champ? Tag us in a pic of your team doing this #EverydayAthlete challenge!
"29.06.2016 11:00:00" Want to turn your #EverydayAthlete steps into burning off your #pizza takeaway?
"28.06.2016 11:00:01" Timeline Photos Getting ready to watch Wimbledon today? Hackercise challenge! Whenever you hear the word 'love', lean over and touch those toes. #EverydayAthlete
"27.06.2016 11:06:47" Timeline Photos Nominate an #EverydayAthlete you think deserves a pat on the back ✋ and you could win these great prizes! (T&Cs apply)
"26.06.2016 09:00:00" The Arm Circles Countdown HelsBels has got an #EverydayAthlete hackercise for you! We think we'll name it - The Arm Circles Countdown. Have you got a hackercise? Tell us in the comments below ✋
"25.06.2016 09:00:00" Don't stop that weekend mop! Just one hour and you'll be burning the calories and getting your #EverydayAthlete on.
"24.06.2016 11:00:00" The Stairs Lunge Personal trainer Helen is back with a new hack! On a mission to turn another member of the public into an #EverydayAthlete, she catches someone on the stairs...
"23.06.2016 10:30:00" Ever wondered how many steps it takes to burn off some of your favourite Chinese food? Let us know how many steps you're taking as an #EverydayAthlete!
"22.06.2016 11:30:06" Timeline Photos Hackercises: clever ways you incorporate exercise into your daily routine. Share your #EverydayAthlete hackercises in the comments below!
"21.06.2016 10:00:00" media.giphy.com gph.is An hour of housework that burns calories - makes it a houseworkout! #EverydayAthlete
"20.06.2016 13:42:27" The 'Going To The Shops' Dilemma Win these great prizes! Watch the video and nominate someone you think is an #EverydayAthlete in the comments below. (T&Cs apply)
"18.06.2016 10:00:00" Slummy Single Mummy's leg-lift hackercise Top hackercise tip - thanks, Slummy Single Mummy! How do you get your leg-lifts in? Share your #EverydayAthlete tips below ✋
"17.06.2016 11:14:00" magazine.vitality.co.uk Chef Olivia Wollenberg's divine low-sugar cheesecake We teamed up with blogger Olivia Wollenberg of Livia's Kitchen for Diabetes UK Awareness Week, to talk sweet cravings and her delicious low-sugar raw berry cheesecake recipe!
"17.06.2016 10:00:00" The Food Queue Squat Watch what happened when we asked personal trainer Helen to hit the streets and teach 'hackercises' to the unsuspecting public. Share your #EverydayAthlete fitness tips in the comments below. ✋
"16.06.2016 19:01:00" magazine.vitality.co.uk Father figures: Why getting fit with your kids benefits the whole family To celebrate Father's Day this Sunday, we spoke to three superdad Vitality members about how their little ones are an important part of their fitness regimes.
"16.06.2016 14:21:19" As you may be aware, on Tuesday Virgin Active announced they will be selling 35 of their clubs to Nuffield Health. The transaction is expected to take place in the third quarter of 2016.
Vitality are committed to our members' ongoing health and
"16.06.2016 09:26:11" Timeline Photos Watching England v Wales today? Here's a little #EverydayAthlete challenge: everytime you cheer, jump to your feet! Instant star-jump! ✋
"15.06.2016 11:54:00" pruhealth.co.uk 40% Off British Airways Flights | VitalityHealth Partner Get discounts of up to 40% off on return flights in the UK and Europe as part of our healthy living rewards for Vitality members. It's not often you get offered up to 40% off British Airways flights, but this is one of the rewards our Health members can look forward to. If you haven't taken advantage of this yet, don't forget to get booking! T&Cs apply
"15.06.2016 10:00:01" media.giphy.com gph.is Forget the sweat, work up a steam for an hour and you'll be losing calories! #EverydayAthlete
"14.06.2016 17:00:01" Timeline Photos 30 minutes of hula-hooping can burn 460-600 calories... That's something to twist and shout about! #EverydayAthlete
"13.06.2016 19:00:00" #EverydayAthlete Do you always take the stairs or dance as you do the dishes? Watch our latest TV ad and comment below, telling us what makes you an #EverydayAthlete.
"13.06.2016 15:21:18" Arsenal Find out what happened when three Vitality UK members had the chance to meet and train with Theo Walcott, Calum Chambers, Jack Wilshere and Joel Campbell! Vitality rewards members for getting active: http://vitality.co.uk
"13.06.2016 11:38:13" #EverydayAthlete - Stephen's story Watch how Stephen changed his life as an #EverydayAthlete - are you someone like him? Share your inspiring #EverydayAthlete stories in the comments below.
"13.06.2016 09:16:23" Vitality UK's cover photo
"13.06.2016 07:51:49" Vitality UK's cover photo
"12.06.2016 08:00:00" media.giphy.com gph.is Wax on, burn off. Get cleaner (and leaner) by simply washing the car for an hour this weekend! #EverydayAthlete
"11.06.2016 12:43:00" magazine.vitality.co.uk Vitality UK Want to bring something different to your next picnic party? Look no further than these tasty bites.
"11.06.2016 08:00:05" Timeline Photos When the playful kickabout becomes a hidden workout. 200 calories per hour you say? GOAL. #EverydayAthlete
"10.06.2016 17:00:34" Timeline Photos Burn 400 calories in a hop, skip and jump. Literally (well, after 30 mins)! #EverydayAthlete
"10.06.2016 07:50:01" magazine.vitality.co.uk 4 surprising reasons to get running We've all heard how running is great for your waistline, but there's a wealth of research that proves it has loads of other surprising health benefits. http://vtly.co.uk/1Xoz2Sq
"09.06.2016 15:30:05" Timeline Photos Finding your stride, or simply finding the finish line - whatever goal you've accomplished this week, give yourself a pat on the back. #EverydayAthlete
"09.06.2016 11:46:00" Timeline Photos It's Starbucks reward day for our Health members who have earned their active points for this week. Which drink option are you going for today? T&Cs apply http://vtly.co.uk/1CTkihN
"08.06.2016 16:30:06" Timeline Photos This is a total spin-out: playing Frisbee for an hour burns 240 calories! #EverydayAthlete
"08.06.2016 07:56:01" Timeline Photos Fancy yourself as the next Bradley Wiggins or Victoria Pendleton? With our Vitality partner Evans Cycles, Health members can get up to 50% cash back up to £400, on the price of a bike in store or online - even if it's in the sale. T&Cs apply
"07.06.2016 11:56:00" magazine.vitality.co.uk Weight Watchers warm lentil salad with feta Our delicious Weight Watchers UK lentil salad combines feta cheese, rocket and cherry tomatoes. We'd love to hear how you get on if you try it!
"06.06.2016 20:03:05" Timeline Photos How's this for a hole-in-one? When you're swinging on the driving range, you're burning 240 calories per hour! #EverydayAthlete
"06.06.2016 16:51:00" magazine.vitality.co.uk Weight Watchers Blueberry Cheesecake Roulade Why not make the most of blueberries in season now, with our latest Weight Watchers UK recipe?
"05.06.2016 10:30:01" magazine.vitality.co.uk How to survive the hay fever season Are you one of the UK's 18 million hay fever sufferers? There are plenty of ways to keep those seasonal symptoms in check, and we have some for you here!
"04.06.2016 08:37:00" magazine.vitality.co.uk 8 Morning Rituals for a Healthier You Want a little extra energy at the start of the day? We've teamed up with our friends at Fitbug to bring you 8 easy ways to make the most of your mornings.
"03.06.2016 07:20:00" magazine.vitality.co.uk 8 Secrets from Britain's best trainers What do the professionals advise for keeping fit and healthy? Here are some top secrets from four of the UK's most in-demand trainers.
"02.06.2016 16:42:00" magazine.vitality.co.uk Fun workouts with your dog Furry friends make great exercise companions – there's no better motivation for lacing up your trainers and heading out the door than an eager dog waiting for you, lead in mouth. But when it comes to exercising with your dog, think beyond the usual walk There are lots of ways you can get fit with your dog, and many advantages to doing so! Here are our top tips for any of you looking to start a fitness routine with your four-legged friend.
"01.06.2016 11:54:00" Timeline Photos Looking for a special stay for you and a partner, or somewhere child-friendly to take the whole family? Our Health members can book a hotel with Mr & Mrs Smith and get up to 25% cash back! T&Cs apply http://vtly.co.uk/1ID4xLA
"31.05.2016 15:25:02" Did you take part or come to watch Sunday's Westminster Mile? Let us know if you recognise anyone in the photos :) The Vitality Westminster Mile LONDON UK 29TH MAY 2016: Runners competing in the Vitality Westminster Mile, London Sunday 29th May 2016.
Photo: Bob Martin/Silverhub for Vitality Westminster Mile/SilverHub
"31.05.2016 13:16:18" Monday 30th May 2016
Were you at the race? See if you can spot yourself or your friends in any of our photos! The Vitality London 10,000 The Vitality London 10,000
LONDON UK 30TH MAY 2016: . The Vitality London 10,000 race around Central London.
Monday 30th May 2016.
Photo: Bob Martin/Silverhub for Vitality London 10,000
"31.05.2016 11:36:00" magazine.vitality.co.uk South American bean and wild rice avocado salad Rice, beans and creamy avocado? Yes please! Here's our latest lean and delicious salad to try for dinner, or make the night before for a perfect weekday lunch. http://vtly.co.uk/1SuEw7g
"30.05.2016 13:54:53" Timeline Photos Did you come along to our Vitality Wellness Festival today or yesterday? Don't forget to share your photos and let us know your favourite bits!
"30.05.2016 09:03:42" Timeline Photos Who's here in Green Park for today's Vitality London 10,000? Good luck to everyone taking part – we'll see you at the finish line!
"28.05.2016 17:34:00" greatist.com The Best and Worst Things to Say to a Runner During a Race This article from Greatist is just in time for the Westminster Mile and London 10,000 happening over the weekend! Which signs would you like to see or hold up at a running event?
"28.05.2016 10:07:00" magazine.vitality.co.uk Weight Watchers gluten-free mango, blueberry, coconut and lime tray bake Impress friends and family with our delicious and tropical Weight Watchers bake - or just make it as a treat for yourself!
"27.05.2016 16:53:01" magazine.vitality.co.uk Walk this way: 7 of the UK's most stunning walking routes Walking is often seen as the underdog of the exercise world, but the health benefits are incredible and there are so many beautiful spots around the UK to choose from. Here are some routes not to miss!
"27.05.2016 11:39:21" Jessica Ennis-Hill Fan Q&A We put some of our fans' questions to Vitality Ambassador Jessica Ennis-Hill - find out what she had to say about motivation, where her interest in athletics started, and what her pre-event rituals are.
"26.05.2016 11:36:19" Timeline Photos We're stepping out right now at BIG Walkies Hyde Park! Want to come to one of our other amazing Big Walkies days? Find your nearest event: http://bit.ly/1W5XSph
"26.05.2016 11:16:50" The Welsh Rugby Union Rugby conditioning isn't all bench presses and squats - see Huw Bennett teaching Vitality's Old Dogs new tricks with the Welsh Rugby Strongman circuit
"25.05.2016 11:34:00" Timeline Photos Looking for a free and easy way to keep the kids entertained this May bank holiday? The Vitality Wellness Festival has something for everyone, with lots of free child and adult activities, brilliant giveaways and two great running events (The Vitality
"25.05.2016 08:17:42" Vitality Wellness Festival Vitality Wellness Festival Looking for a free and easy way to entertain the kids this late-May bank holiday? The Vitality Wellness Festival in London's Green Park has something for everyone, with lots of child and adult-friendly activities, brilliant giveaways, practical tips on
"24.05.2016 16:37:00" Timeline Photos All our Gold and Platinum Health members are automatically rewarded with a trip to Cineworld Cinemas every single week! How great is that? What's on your 'To Watch' list for this week? T&Cs apply: http://vtly.co.uk/1LX1amf
"23.05.2016 19:10:01" magazine.vitality.co.uk Get fit on your lunch break Instead of sitting at your computer during your lunch break tomorrow, why not try some of these ideas?
"22.05.2016 09:33:00" Timeline Photos We're off to BIG Walkies North London today - best of luck to all humans and dogs taking part! We love earning Vitality active rewards out in the fresh air with a four-legged friend :)
"21.05.2016 09:00:00" Timeline Photos Are you going to BIG Walkies Bournemouth today? We are! Share your photos and have fun on your 2.5K or 4K walkies (don't forget to track your steps!).
"20.05.2016 11:27:00" magazine.vitality.co.uk Oat, honey & almond protein balls These protein bites are great after a workout! What's your favourite go-to snack after exercise?
"19.05.2016 07:48:01" pruhealth.co.uk Starbucks | VitalityHealth Partner Get a handcrafted drink from Starbucks every week just for getting active. Find out how you can enjoy a coffee, hot chocolate, frappuccino or more on us It's Starbucks reward day for our Health members who have earned your active points for this week. Which drink option are you going for today? T&Cs apply http://vtly.co.uk/1CTkihN
"18.05.2016 11:41:01" Timeline Photos Want to win a place in The British 10k London Run for you and a friend? We have three places to give away! To enter, just tell us who you'd choose to run with you. T&Cs apply: http://vtly.co.uk/1TGbjGk Competition closes midday on Tuesday 31st May 2016
"17.05.2016 14:48:56" Timeline Photos Who fancies 50% off a Fitbug to track your activity? Our members can take advantage of this great offer (plus £4.95 P&P), getting healthier while earning Vitality reward points. T&Cs apply http://vtly.co.uk/1SqWuqU
"16.05.2016 08:06:00" magazine.vitality.co.uk Vitality UK It's Mental Health Awareness Week 2016, and we have some articles here for you, covering topics from getting enough sleep and alleviating stress, to managing depression.
"15.05.2016 10:10:00" Timeline Photos We're heading to BIG Walkies Cardiff today - best of luck to everyone taking part! What better way to earn Vitality active rewards than being out in the fresh air with a four-legged friend?
"14.05.2016 10:08:00" Timeline Photos We're here at BIG Walkies South London - good luck to all pooches and people stepping out for it! It's the perfect excuse to reach your steps target for today :)
"13.05.2016 11:18:00" magazine.vitality.co.uk How to treat or minimise back pain Unfortunately, four out of five of us will experience back pain at some stage in life, according to research. Here are some ways to treat and keep it at bay.
"13.05.2016 08:09:00" Timeline Photos RSPCA (England & Wales) Big Walkies kicks off this weekend in South London & Cardiff - and it's guaranteed to get tails wagging! Want to take part? Visit http://vtly.co.uk/1YlKlHZ to sign up.
"12.05.2016 14:31:15" Timeline Photos We're extremely excited to announce that we have a new partnership with England cricket star Joe Root, who takes on the role of Vitality Ambassador! We look forward to working with him in the near future.
"12.05.2016 14:11:00" magazine.vitality.co.uk The health benefits of nuts What's your favourite way to add nuts to your diet? Our article takes a look at the health benefits of these amazing foods
"11.05.2016 13:23:00" Timeline Photos Help your kids find their sporting passion! Sports Show brings together over 35 different sports and world class sporting heroes - all under one roof at the NEC, Birmingham. Do you have your tickets yet? Get them here:
"11.05.2016 11:17:00" Timeline Photos Fancy a stroll around The Louvre soaking up the culture, or the variety of Belgian beers Brussels has to offer? Our Health members can get up to 40% off Eurostar! Have you taken advantage of this reward yet? T&Cs apply http://vtly.co.uk/1EiG56J
"10.05.2016 14:45:51" RSPCA (England & Wales) Jessica Ennis-Hill knows BIG Walkies is an amazing day out for dogs and their families.
We've teamed up with Vitality UK to bring you BIG Walkies 2016, and it starts this weekend! So listen to Jess & get your paws on a tail-wagging ticket before it's too
"10.05.2016 07:00:03" magazine.vitality.co.uk Kale Kick Detox Smoothie Need a new smoothie to brighten your mornings? Look no further!
"09.05.2016 12:51:02" magazine.vitality.co.uk Are you getting enough sleep? How do you know if you aren't getting enough sleep? Medical Director of The London Sleep Centre, Dr Irshaad Ebrahim, provides answers to common questions.
"08.05.2016 12:10:00" magazine.vitality.co.uk Avocado, banana and cacao mousse with coconut For the creamiest mousse you've ever tasted, swap the dairy for some avocado. We have a recipe for you right here - if you try it, don't forget to let us know how it goes!
"08.05.2016 07:15:06" Timeline Photos Want to win £1000 towards a Mr & Mrs Smith holiday? Visit http://bit.ly/vitalityruncomp T&Cs apply: http://vtly.co.uk/1YcVU45 Prize draw closes midnight on 16/04/2017
"07.05.2016 09:50:00" magazine.vitality.co.uk 28-Day Challenge: Upper Body Workout Getting your arms in shape doesn't mean having big, bulging biceps. Our latest routine will leave your arms and core strong and toned.
"06.05.2016 11:40:01" Timeline Photos Heading to Run Hackney or this weekend and want to win a Champneys Spa Weekend for two? Just take a selfie on Race Day and share it with us on Twitter or Instagram, with @vitality_uk & #vitalityrunface! T&Cs apply: http://vtly.co.uk/1Rn2kxu
"04.05.2016 16:15:18" AFC Bournemouth COMPETITION: Want to win a piece of AFC Bournemouth history? We've teamed up with Vitality UK, our Official Wellness Partner, to offer lucky fans a chance of winning one of five official home shirts or one of two footballs - ALL SIGNED BY THE AFC
"04.05.2016 13:55:01" Timeline Photos Looking for a special stay for you and a partner, or somewhere child-friendly to take the whole family? Our Health members can book a hotel with Mr & Mrs Smith and get up to 25% cash back! T&Cs apply http://vtly.co.uk/1ID4xLA
"03.05.2016 11:46:01" magazine.vitality.co.uk Vitality UK Why not make over your snacking solutions with our three lighter swap ideas?
"02.05.2016 11:33:00" magazine.vitality.co.uk 28-Day Challenge: Ultimate Pressup Workout This simple, periodised 28-day push-up challenge - developed by Virgin Active Master Personal Trainer, Tom Atkinson - is guaranteed to improve your upper body strength and size.
"01.05.2016 09:35:00" magazine.vitality.co.uk Eggs Benedict on cornbread with guacamole, feta and sriracha Give your breakfast a Mexican makeover! It may take a little longer than the standard avo-on-toast, but what else are lazy Sunday mornings for?
"30.04.2016 17:52:01" magazine.vitality.co.uk Weight Watchers Chicken Stew and Rice The cold weather seems to be hanging around, so why not warm yourself up with our new healthy recipe?
"29.04.2016 10:01:01" vtly.co.uk Fat & Sugar-Proof Your Home How can we cut down on foods that, although we know are bad for us, we sometimes just crave?
"28.04.2016 07:50:00" magazine.vitality.co.uk How to deal with work related stress There are usually telltale signs that you're getting stressed - see what some of them are, and how to deal with them.
"27.04.2016 11:38:00" Timeline Photos It's not often you get offered up to 40% off British Airways flights, but this is one of the rewards our Health members can look forward to. If you haven't taken advantage of this yet, don't forget to get booking! T&Cs apply http://vtly.co.uk/1TqjfA0
"26.04.2016 14:56:18" Timeline Photos FINAL WEEK: 30% off Income Protection Cover with Vitality Optimiser until 30th April. Tax-free income if you're unable to work due to illness or injury, plus exclusive rewards to keep you healthy today. Learn more:
"26.04.2016 11:45:00" magazine.vitality.co.uk Weight Watchers Buckwheat Risotto With Salmon And Broccoli Have you tried buckwheat as a tasty, gluten-free alternative to rice? We've put it into a delicious new dinner recipe for you.
"25.04.2016 10:56:51" magazine.vitality.co.uk 10 Easy Ways to Fit Fitness into Your Day There are plenty of easy ways you can integrate exercise into your day-to-day life - here are 10 of them to get you started.
"25.04.2016 07:55:42" BIG Walkies You and your pooch are perfect fitness pals. Stretch your legs together at BIG Walkies and have a day full of waggy-tailed fun, thanks to our friends at Vitality UK :)
"24.04.2016 11:47:01" magazine.vitality.co.uk Easy exercises when you're on the go Finding it hard to fit exercise into your routine at the moment? Here are some helpful tips!
"23.04.2016 11:46:01" magazine.vitality.co.uk 10 mistakes you're making when you workout Not seeing results after months of working out? Four top personal trainers tell us the main mistakes they see people making, and how you can set them straight.
"22.04.2016 10:59:34" Timeline Photos Help your kids find their sporting passion! Sports Show brings together over 35 different sports and world class sporting heroes - all under one roof at the NEC, Birmingham - creating the world's biggest sports playground. We have 7 family tickets to give
"21.04.2016 13:55:23" magazine.vitality.co.uk Is it safe to work out with sore muscles? Is it okay to exercise when your muscles are still sore from the last workout?
"20.04.2016 14:44:26" Liverpool FC LIVE: John Barnes previews the 226th Merseyside derby brought to you by Vitality UK John Barnes previews the 226th Merseyside derby brought to you by Vitality.
"20.04.2016 13:10:00" John Barnes is about to start a live Q&A, brought to you by Vitality, over at the Liverpool FC Facebook page – don't forget to watch and submit your questions!
"20.04.2016 09:56:41" Timeline Photos We're aware that some Starbucks stores have stopped accepting Vitality rewards. We're working with Starbucks at the moment to try and get the affected stores accepting rewards again – these stores are listed below.
"19.04.2016 11:46:01" magazine.vitality.co.uk Organic fruit and veg: are they better for you? Do you know whether it might be worth spending the extra pennies to go organic?
"18.04.2016 11:48:01" Want to take part in a live Q&A with Liverpool FC legend John Barnes, brought to you by Vitality? Visit the Liverpool FC Facebook page at 2.15 on Wednesday 20th April!
"18.04.2016 07:10:00" magazine.vitality.co.uk How much salt are you eating? Take a look at the health risks associated with high salt consumption, and also how to cut down.
"17.04.2016 11:07:00" magazine.vitality.co.uk Migraines: what triggers them? What triggers these intense episodes, and is there anything you can do to prevent migraine if you're susceptible?
"16.04.2016 09:14:00" magazine.vitality.co.uk How meditation can improve our health and wellbeing Want some advice on how to fit meditation into your busy schedule? Plus, we've busted 5 common misconceptions that might be holding you back.
"15.04.2016 12:14:00" magazine.vitality.co.uk What you need to know about blood pressure Do you know what causes high blood pressure, whether it has any symptoms or how it can be controlled?
"15.04.2016 08:58:30" We're aware some customers are currently experiencing issues with their Starbucks rewards – we are investigating the issue with Starbucks' head office and will have a resolution as soon as possible. In the meantime, the following stores are now accepting
"14.04.2016 11:55:01" magazine.vitality.co.uk Could cognitive behavioural therapy help you? CBT expert Antony Brown explains how Cognitive Behavioural Therapy works, and who might benefit from it
"13.04.2016 07:55:01" Timeline Photos Are you getting the most from your exercise? Get yourself a Polar and earn Vitality points - members can get up to 50% off a fitness device! T&Cs apply http://vtly.co.uk/218etbI
"12.04.2016 07:51:01" magazine.vitality.co.uk 3 popular diets: weighing up the pros and cons Are you on any of these three popular diets? We took a look at evidence for and against their long-term health benefits.
"11.04.2016 10:37:00" magazine.vitality.co.uk Fun workouts with your dog There are lots of ways you can get fit with your dog, and many advantages to doing so! Here are our top tips for anyone looking to start a fitness routine with their dog.
"10.04.2016 12:40:00" magazine.vitality.co.uk Guide to getting started with cycling Looking to get fit, or already fit, and fancy trying something new? Cycling could be the hobby you're about to fall in love with.
"10.04.2016 09:27:01" Timeline Photos Monday at midnight is closing time for entries to Vitality Run Hackney. Get your name on the list this weekend so you don't miss out! http://runhackney.com
"09.04.2016 14:39:01" magazine.vitality.co.uk Healthy lunch food swaps Do you have a bloated stomach or feel lethargic after lunch? These 'food swap' suggestions might help.
"09.04.2016 10:28:00" Sky Sports coverage of the IPL Watching the cricket this weekend? Vitality are proud sponsors of Sky Sports coverage of the IPL – here's one of our latest adverts, starring a familiar dachshund...
"08.04.2016 11:40:00" magazine.vitality.co.uk Guide to running: post run recovery advice Do you know what you should you do if you get injured while running? Find the answer to this, and other post-run questions, in our latest article.
"07.04.2016 12:18:01" magazine.vitality.co.uk European escapes: five sun-blessed holidays We're already daydreaming about summer holidays - how about you? Here are 5 fabulous European retreats for some inspiration, picked by the boutique hotel experts at Mr & Mrs Smith. ☀☀☀
"07.04.2016 11:00:35" AFC Bournemouth Vitality UK, Official Wellness Partner of AFC Bournemouth, are offering the chance to be the Cherries' 12th man for the last home game of the season.
You could be appearing on the home bench next to the manager and get your name on the teamsheet for AFC
"06.04.2016 10:00:00" Timeline Photos How about some iTunes rewards for being active? Our Health members can get a song download or up to £20 iTunes credit every month. T&Cs apply http://vtly.co.uk/1RMuAcE
"05.04.2016 14:41:01" Do you have a favourite Liverpool FC Young Player of the Season? We're thrilled to be sponsoring The Young Player of the Season award at the Liverpool FC Player Awards on the 12th May, and voting is now open! http://vtly.co.uk/1oxv8Xu
"05.04.2016 12:22:06" Here are our official photos from Sunday's @[111947685488584:274:Reading Half Marathon]! Are you in any of the shots? Vitality Reading Half Marathon 2016 Here are our official photos from Sunday's Reading Half Marathon! Are you in any of the shots?
"05.04.2016 10:01:00" magazine.vitality.co.uk 5 habit changers to reduce sugar intake Do you struggle with cutting down on sugar? Here are five tips to help you out.
"04.04.2016 11:47:00" magazine.vitality.co.uk 10 ways to improve your health at work Did you know you can help combat these health issues without even leaving your desk?
"03.04.2016 14:58:01" magazine.vitality.co.uk Cycling holiday destinations Now the weather's getting nicer, taking your bike with you for a week or a long weekend is a fantastic way to unwind.
"02.04.2016 12:16:00" Good luck to the England Cricket Team Wishing Joe Root and the whole England Cricket Team good luck for the ICC World Twenty20 final on Sunday!
"02.04.2016 12:13:01" magazine.vitality.co.uk 12 healthy food swaps you need to do now (Part 1) Are you already doing any of these healthy food swaps?
"01.04.2016 14:35:34" Timeline Photos Heading to the Reading Half Marathon this weekend and want to win a Champneys Spa Weekend for two? Just take a selfie on Race Day and share it with us on Twitter or Instagram, with @vitality_uk & #vitalityrunface. T&Cs apply: http://vtly.co.uk/1Rn2kxu
"01.04.2016 12:15:07" Timeline Photos Want a place for you and a friend in the Vitality Westminster Mile on the 29th of May? Just tell us who you'd like to have waiting for you at the finish line! Get more information on this fantastic event at http://www.westminstermile.co.uk/
"01.04.2016 10:32:51" Here's a selection fantastic photos taken at the Vitality @[648097515283644:274:North London Half Marathon] in March! Were you there? Are you in any of the pictures? Vitality North London Half Marathon Here's a selection fantastic photos taken at the Vitality North London Half Marathon in March! Were you there? Are you in any of the pictures?
"31.03.2016 14:24:17" magazine.vitality.co.uk What is sugar doing to your body? Sugar has been all over the headlines in the past few months - we've taken a look at what sugar is, the effect on your body and the risks of eating too much.
"30.03.2016 14:00:01" vitality.co.uk Vitality Health and Life Insurance £0 gym joining fee ending soon. Apply by 31 March 2016. T&Cs apply. http://www.vitality.co.uk/gym Enjoy 50% off monthly gym fees at Virgin Active plus no gym joining fee for a limited time, when you take out Health or Life insurance!
"30.03.2016 12:01:00" magazine.vitality.co.uk 8 weight loss tricks using only your mind With a few smart shifts to the way you eat, the why you eat and your environment, you can lose weight without ever counting a calorie.
"29.03.2016 08:12:00" Timeline Photos We offer our Health members up to 50% cash back on everyday essentials like health and beauty products, toiletries, fragrances and more at LloydsPharmacy. Are you taking advantage of this offer yet? T&Cs apply http://vtly.co.uk/20YMVJi
"28.03.2016 10:18:01" magazine.vitality.co.uk 30-Day Challenge: Squat and Tone Workout Squat exercises are great for a workout - not only helping to strengthen the quads, glutes, hamstrings and calves, but also to give you a great core workout too. Our latest 30-Day Challenge was developed by Virgin Active Personal Trainer, Emily Cole.
"27.03.2016 08:42:00" magazine.vitality.co.uk 7 reasons why you might not be losing weight Do you feel like you're doing all the right things but don’t seem to be shifting any weight? Here are 7 common mistakes that could be getting in the way of your weight loss goals.
"26.03.2016 11:38:01" magazine.vitality.co.uk 10 Ways to Make Sure You Actually Go to the Gym Here are some tried and tested ways to get back on track if you've been on a break from your gym routine.
"25.03.2016 13:07:01" magazine.vitality.co.uk Is Chocolate Good For You? A little [Easter] birdie told us that chocolate might actually be good for you. So, is it true?
"24.03.2016 16:00:00" The Great Big Arsenal Smoothie Challenge Which Arsenal football star are you backing in our Great Big Smoothie Challenge – Theo Walcott, Mathieu Flamini or Olivier Giroud? Watch our video to see how they got on!
"24.03.2016 13:04:00" magazine.vitality.co.uk Weight Watchers Tortilla Pizzas Watching what you eat doesn't have to mean missing out on pizza! Here's a simple recipe for you that the whole family can enjoy.
"23.03.2016 12:00:00" Timeline Photos Fancy winning a place for you and a friend in the Vitality Run Hackney Half Marathon? To enter, tell us how many running events you've taken part in (it doesn't matter if it's none!). Competition closes at midday on Tuesday 29th March 2016. T&Cs apply:
"23.03.2016 08:09:00" Photos from Vitality UK's post Want 50% off a pair of sports shoes at Sweatshop? Well, that's one great benefit that our members get. T&Cs apply http://vtly.co.uk/1ueUrzZ
"22.03.2016 12:30:00" magazine.vitality.co.uk Vitality UK Champneys’ Senior Nutritionist Becki Douglas gives us her tips for making nutrient-dense and low calorie smoothies that will help keep us full.
"21.03.2016 15:07:22" magazine.vitality.co.uk 30-Day Challenge: Squat Strength Workout Get started on a brand new Squat Strength 30-Day Challenge, developed by Virgin Active Master Personal Trainer, Tom Atkinson. If you don’t have all the equipment, don't worry! Tom’s come up with some simple swaps.
"21.03.2016 13:38:33" Timeline Photos Ever wondered what Jessica Ennis-Hill eats for breakfast, which is her go-to running track or how she spends her weekends? Share your question for her here, and we'll pick our favourites to ask her this week!
"20.03.2016 16:52:00" magazine.vitality.co.uk Recipe: Lentil Bolognese with Sweet Potato Spaghetti Have any of you tried 'spiralising' vegetables into spaghetti, instead of using pasta? We have a lovely new recipe for you.
"20.03.2016 09:31:01" Timeline Photos At the Vitality North London Half Marathon today and want to win a Champneys Spa Weekend for two? Just take a selfie and share it with us here, on Twitter or Instagram with @vitality_uk & #vitalityrunface! T&Cs apply: http://vtly.co.uk/1Rn2kxu
"19.03.2016 09:52:00" magazine.vitality.co.uk How to Stay Healthy While Travelling With a little forward planning and some help from your friends at Fitbug, you can come back from holiday feeling energised and just as fit and healthy (if not more so!) than when you left.
"18.03.2016 14:01:03" Good Luck from Arsenal Only a few days ‘til the start of the Vitality North London Half Marathon - good luck from the guys at Arsenal. See you all at the finish!
"18.03.2016 08:28:00" magazine.vitality.co.uk 30-Day Challenge: Squat and Tone Workout Squat exercises are great for a workout - not only helping to strengthen the quads, glutes, hamstrings and calves, but also to give you a great core workout too! Who's up for our latest 30-Day Challenge, developed by Virgin Active Personal Trainer Emily
"17.03.2016 08:48:00" magazine.vitality.co.uk Strategies to help manage depression It is generally advised that you talk to someone about what you're going through, but this option can be harder than it seems if you don’t feel comfortable talking about it. Luckily, there are some self-help techniques you can do on your own.
"16.03.2016 14:17:21" Can you spot yourself, friends or family in any of our photos from the @[7690729740:274:Bath Half Marathon] on Sunday? Vitality Bath Half Marathon Can you spot yourself, friends or family in any of our photos from the Bath Half Marathon on Sunday?
"16.03.2016 11:07:59" Timeline Photos Fancy winning a weekend away in Europe? We’re giving one lucky person return tickets for 2 from London to a Eurostar destination of their choice, as well as £500 to spend on accommodation with Mr & Mrs Smith. To enter, just tell us which Eurostar
"15.03.2016 13:53:03" Timeline Photos We make it cheaper for you to relax in luxury at Champneys Resorts: our members can get an amazing 75% off one, two or three night Classic Spa Breaks and Spa Days at Champneys. PLUS, you get 25% off all treatments at Champneys Day Spas! T&Cs apply
"14.03.2016 12:03:01" magazine.vitality.co.uk Smoothie Recipe: Zingy Citrus Slimmer It's smoothie recipe time! Here's a citrus one that's packed with antioxidants and fat-fighting ingredients.
"13.03.2016 20:02:01" magazine.vitality.co.uk Depression Questions Answered We asked Clinical Lead of VitalityHealth partner CBT Services, Brendan Street, for the answers to some common depression questions.
"12.03.2016 13:00:00" Vitality Old Dogs Check out this preview of our exciting new rugby campaign - we've been teaching our Old Dogs the new tricks! Can legendary Scottish kicker Chris Paterson teach David Flatman to slot the ball between the posts, with help from Tom Shanklin? #VitalityOldDogs
"12.03.2016 10:11:00" magazine.vitality.co.uk Lean Green Machine Smoothie Recipe Fancy a new smoothie idea with mint, avocado and lime? Let us know what you think if you try our recipe!
"11.03.2016 15:48:12" Timeline Photos Heading to the Bath Half Marathon or Liverpool Half Marathon this weekend and want to win a Champneys Spa Weekend for two? Just take a selfie on Race Day and share it with us on Twitter, with @vitality_uk & #vitalityrunface! T&Cs apply:
"11.03.2016 12:55:00" magazine.vitality.co.uk Running guide: what to do during your run Whether you’re planning on taking part in your first local run or training for a Vitality Run Series event, these tips from co-founder and coach of Yelling Performance, Martin Yelling, should help you reach your personal best.
"10.03.2016 09:10:00" magazine.vitality.co.uk Choc-Cherry Cinna-Maca Packer Smoothie Here's a delicious and creamy ‘on the go’ breakfast that'll keep you flying until lunch!
"09.03.2016 12:30:00" Timeline Photos Fancy winning a weekend away in Europe? We’re giving one lucky person return tickets for 2 from London to a Eurostar destination of their choice, as well as £500 to spend on accommodation with Mr & Mrs Smith! To enter, just tell us which Eurostar
"09.03.2016 08:46:00" Timeline Photos Fancy yourself as the next Bradley Wiggins or Victoria Pendleton? With our Vitality partner Evans Cycles, Health members can get up to 50% cash back up to £400, on the price of a bike in store or online - even if it’s in the sale. T&Cs apply
"08.03.2016 14:08:21" Timeline Photos We’re delighted to announce that we are partnering with the RSPCA (England & Wales) to launch 'Big Walkies'. A dog not only provides companionship for owners, but also makes them more active. It's the perfect reason to take those first steps to a
"08.03.2016 12:51:00" magazine.vitality.co.uk Weight Watchers Thai Beef Mussaman Whether you're watching what you eat or not, why not make this delicious one-pot your new Friday night treat?
"07.03.2016 09:37:01" magazine.vitality.co.uk Is it safe to work out with sore muscles? We’ve put together some guidelines to help you judge when it’s safe to go ahead with your next exercise session.
"06.03.2016 13:28:01" mindbodygreen.com 12 Super Nutritious Foods To Eat More Of Are you eating these foods on the regular? It can be easy to focus on popular "superfoods" and neglect other nutritious foods that don't fall into that category. Here are some ideas to add to regularly add to your diet.
"05.03.2016 11:15:00" greatist.com 39 Things Runners Wish They'd Known Before Their First Race From bathroom strategies to clothing advice, here are words of wisdom from those who know best. Are you doing your first race this year? This list might come in really handy!
"04.03.2016 12:19:00" magazine.vitality.co.uk The Health Benefit of Spices Finding the right spice combination will not only enhance a meal – it could have lasting health benefits too!
"03.03.2016 16:08:41" Timeline Photos We've been posting Instagram photos from the fantastic Brighton Half Marathon on Sunday - can you spot anyone you know? More to come over the next few days so don't forget to Follow us! http://vtly.co.uk/1OHWtjE
"03.03.2016 08:28:01" magazine.vitality.co.uk Eat your vitamins: how to get your daily needs Nutritionist Beau Scott from Cardiff Sports Nutrition reveals what to eat to meet your recommended daily vitamins.
"02.03.2016 16:22:17" Timeline Photos Congratulations to Vitality competition winner Nathan Miller, who met Ian Wright for a pub lunch today and has Club Level tickets at Emirates Stadium tonight, as part of his ultimate Arsenal match day experience!
"02.03.2016 08:26:00" Timeline Photos Who fancies 50% off a Fitbug to track your activity? Our members can take advantage of this great offer (plus £4.95 P&P), getting healthier while earning Vitality reward points. T&Cs apply http://vtly.co.uk/1SqWuqU
"01.03.2016 09:30:00" magazine.vitality.co.uk 30-Day Challenge: Your Fittest Year Yet Looking to ramp up your fitness for 2016? We have a 30-day challenge that might help kickstart your plan!
"29.02.2016 08:39:00" magazine.vitality.co.uk 8 ways to improve your sleep How are you sleeping? Medical Director of The London Sleep Centre, Dr Irshaad Ebrahim, shares some advice.
"29.02.2016 08:36:01" Timeline Photos
"28.02.2016 18:20:00" magazine.vitality.co.uk The 5 best meditation apps Just 25 minutes of meditation a day can alleviate stress, so with hundreds of different options available for your smartphone, here are our picks.
"28.02.2016 12:08:56" Timeline Photos Thanks to Sally Gunnell for starting the Vitality Brighton Half marathon today, and well done to all those who ran the 13 miles!
Remember, we're giving you the chance to recover in style with a trip to Champneys, check the link for more details:
"28.02.2016 11:46:00" Good luck to both teams for today's Capital One Cup Final! ⚽
"27.02.2016 10:09:01" fitnessrepublic.com 5 Ways Exercise Can Slow Aging Here are some really interesting ways that exercise is believed to slow aging - what better excuse to get moving? :)
"26.02.2016 18:52:00" magazine.vitality.co.uk Are you getting enough sleep? How do you know if you aren’t getting enough sleep? Medical Director of The London Sleep Centre, Dr Irshaad Ebrahim, provides answers to common questions.
"26.02.2016 13:32:01" Timeline Photos Heading to the Brighton Half Marathon this weekend and want to win a Champneys Spa Weekend for two? Just take a selfie on Race Day and share it with us on Twitter, with @vitality_uk & #vitalityrunface. T&Cs apply: http://vtly.co.uk/1Rn2kxu
"25.02.2016 13:39:00" magazine.vitality.co.uk Vitality 7-Day Weight Loss Recipe Challenge Who's up for a new challenge? Let us know how you get on if you try it!
"24.02.2016 09:59:00" Timeline Photos Are you taking advantage of our great Garmin offer? Members can get 50% off a wide range of fitness devices - a great way to earn your Vitality reward points, no matter how you like to exercise! T&Cs apply http://vtly.co.uk/1NxsyvW
"23.02.2016 11:02:00" magazine.vitality.co.uk Superfood smoothie: Chocolate Maca-Chia Protein A healthy smoothie involving chocolate is pretty hard to say no to. Here's a new recipe to add to your routine
"22.02.2016 09:36:00" Timeline Photos
"22.02.2016 08:03:00" magazine.vitality.co.uk Superfood Smoothie: Spiced Pear We have a new smoothie recipe for you to try! Let us know what you think of it...
"21.02.2016 10:45:00" magazine.vitality.co.uk Female workout: 3 Fat Burning Exercises Ladies - are you doing resistance exercises? We have some for you to try.
"20.02.2016 11:43:00" Timeline Photos Did you know our members can get 50% off monthly Virgin Active gym membership fees? (Joining fee applies.) So you can save money while looking after yourself – how great is that? T&Cs apply http://vtly.co.uk/1R7GZ8A
"19.02.2016 08:05:00" magazine.vitality.co.uk Superfood Smoothie Boosters There are a million and one ways to boost a smoothie - here are a selection that are predicted to be popular in 2016.
"18.02.2016 18:08:00" magazine.vitality.co.uk Running guide: How to prepare for a run These tips from running expert, co-founder and coach of Yelling Performance, Martin Yelling, should help you reach your personal best.
"17.02.2016 13:03:59" Liverpool FC Vitality UK, Official Wellness Partner of Liverpool FC, are offering the chance to win 6 x VIP tickets for LFC vs. Everton Football Club a pre-match lunch with an LFC legend, and an overnight stay in a 4* hotel. Enter: http://vtly.co.uk/1RMZEtr
"17.02.2016 08:45:01" magazine.vitality.co.uk 10 Ways to Make Sure You Actually Go to the Gym We’ve teamed up with our friends at Fitbug to bring you some tried and tested ways to help get you on track
"16.02.2016 12:28:01" magazine.vitality.co.uk The Less-stress Guide for Men Men are apparently less likely to talk through problems with partners or friends, so how can they cope better with stress?
"16.02.2016 09:53:00" Back to Netball Training Session | England Netball and Vitality Members - get a free Netball session! We're working with England Netball to get more people into their fantastic Back to Netball initiative, so what better way to start than with one session for free? Get your voucher at http://www.vitality.co.uk/bac
"15.02.2016 12:00:01" Timeline Photos Fancy International rugby tickets? To be in with a chance of winning a pair, just tell us which event you'd like tickets for!
England vs Ireland on Saturday 27th February 2016;
Scotland vs France on Sunday 13th March 2016;
Wales vs Italy on Saturday
"15.02.2016 08:31:00" Timeline Photos
"15.02.2016 07:19:01" Timeline Photos Good luck to Team Vitality this morning who will be shooting hoops with England Netball helping break the World Record for Largest Netball Exhibition Match EVER! #sportrelief
"14.02.2016 11:14:00" thekitchn.com The Easiest Way to Boost the Flavor of Rice and Grains — Tips from The Kitchn This is a great idea - why always cook your grains in plain water?
"13.02.2016 12:52:00" magazine.vitality.co.uk The Less-stress Guide for women Stress is natural and happens to all of us - here are 3 initial steps to a stress-free you.
"11.02.2016 11:47:00" magazine.vitality.co.uk Male workout: Burn that belly! Wishing you could 'burn that belly'? Try this muscle-building, energy-demanding workout.