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"05.12.2016 08:02:32" coachmag.co.uk Tinie Tempah: I Don't Think I Could Live Without Kettlebells The rapper and Barclays LifeSkills ambassador is over KFC, but all about kettlebells Why can't Tinie Tempah live without kettlebells? Find out here:
"05.12.2016 07:56:06" coachmag.co.uk 7 Hot Tips From Book The Athletic Brain Try these tricks the pros use to get an edge to finally beat your friends at golf, football, pool, basketball, etc. Start thinking like a pro sportsman to start performing like one:
"04.12.2016 09:44:36" coachmag.co.uk The Apple Watch 2: A Fitness Smartwatch Superstar The Apple Watch Series 2 is a fitness phenomenon Train smarter with smart tech:
"04.12.2016 09:41:27" coachmag.co.uk The Best Beard Oils Soften that chin wig with these essential tonics Up your beard game instantly:
"04.12.2016 09:40:40" coachmag.co.uk The Best High-Protein Diets Everything you need to know about high-protein diets and how to choose the best one for you How much protein do you really need to look, feel and perform better than ever?
"03.12.2016 14:48:38" Timeline Photos We are off with the Men's Open #FitBrit2016 final! And it's a lightning start from our finalists at London Bridge Fitness First (Black Label) Lucozade Sport
"03.12.2016 14:03:42" Timeline Photos Amazing judging work by the London Bridge Fitness First (Black Label) team at the #FitBrit2016 final! Some fierce competition for the UK's #1 amateur athlete crown!
"03.12.2016 12:44:27" Timeline Photos Up next at the #FitBrit2016 finals - the Womens Masters! #fitbritchallenge London Bridge Fitness First (Black Label) Lucozade Sport
"03.12.2016 11:55:33" Timeline Photos Some red-hot times are being posted here at the #FitBrit finals at @FFcottons! Lucozade Sport is helping our finalists them recover! #SPON
"03.12.2016 11:49:33" Timeline Photos The competition is heating up and our #FitBrit finalists are pushing as hard as they can to post a winning time. Lucozade Sport #Sponsored
"03.12.2016 11:31:57" Timeline Photos The heat is on but our #FitBrit finalists are keeping their cool and staying hydrated thanks to Lucozade Sport! #Sponsored
"03.12.2016 11:21:53" Timeline Photos Our #FitBrit final athletes are warmed up and ready to go and staying hydrated with Lucozade Sport. #SPON
"03.12.2016 10:41:41" Timeline Photos It's time for the #FitBrit final at @FFcottons! Who will be crowned the UK's fittest amateur athlete? Stay tuned! Lucozade Sport
"03.12.2016 09:36:18" Timeline Photos Who is Britain's fittest? We'll find out today at the 2016 #FitBrit grand final! Stay tuned for live updates! #spon Lucozade Sport
"02.12.2016 19:56:07" coachmag.co.uk 5x5 Workout: The Texas Method Get bigger and stronger than ever with the Deep South 5x5 workout plan Everything is bigger in Texas. And you will be bigger than ever if you follow the Texas Method that builds lean, hard muscle mass fast: http://www.coachmag.co.uk/exercises/full-body-workouts/3335/5x5-workout-the-texas-method
"02.12.2016 14:22:37" coachmag.co.uk Bulk Up Your Biceps With Dumbbell Biceps Curls Time to work on your glamour muscles with our form guide to biceps curls Add bulk to your biceps: http://www.coachmag.co.uk/exercises/dumbbell-exercises/2282/biceps-curl
"02.12.2016 07:41:47" subscribe.mensfitness.co.uk Men's Fitness Magazine Subscribe to Men's Fitness today AND GET 5 ISSUES FOR JUST £5! What are you waiting for?
"02.12.2016 07:40:53" coachmag.co.uk The New Gym Machines You Need In Your Life Coach tries out the latest stars of the gym floor at Fitness First Our colleagues at Coach magazine tried out these new gym inventions: http://www.coachmag.co.uk/fitness/6076/the-new-gym-machines-you-need-in-your-life
"02.12.2016 07:32:24" coachmag.co.uk The 20 Best Experience Gifts For Christmas 2016 Be the king of present-giving this festive season with something they'll remember The best experiences that money can buy: http://www.coachmag.co.uk/adventure-travel/6075/the-20-best-experience-gifts-for-christmas-2016
"01.12.2016 08:16:49" subscribe.mensfitness.co.uk Men's Fitness Magazine Subscribe to Men's Fitness and get 5 issues for just £5! http://subscribe.mensfitness.co.uk/
"01.12.2016 08:15:37" coachmag.co.uk Creatine: Everything You Need to Know It's second only to whey protein on the list of must-haves for any serious athlete. Here's how to use creatine Creatine 101: http://www.coachmag.co.uk/nutrition/supplements/1154/creatine-facts
"01.12.2016 08:15:13" coachmag.co.uk Master The Kettlebell Windmill For Head-To-Toughening Improve your strength, mobility and flexibility in one move Ring the bells to make some big total-body changes: http://www.coachmag.co.uk/kettlebell-workouts/6072/master-the-kettlebell-windmill-for-head-to-toe-toughening
"01.12.2016 08:14:32" coachmag.co.uk How to Lose Weight Fast If the prospect of taking your shirt off on holiday fills you with dread, try these exercise plans and diet tips to lose weight fast Here's how to lose weight fast:
"30.11.2016 15:03:47" coachmag.co.uk Mo Farah: It Shocks Me The Way Schools Don't Use Sport Britain's greatest athlete opens up on his life and career in this exclusive interview Mo Farah exclusive: http://www.coachmag.co.uk/running/6073/mo-farah-it-shocks-me-the-way-schools-don-t-use-sport
"30.11.2016 11:08:52" coachmag.co.uk The Mediterranean Diet On Trial Does the Mediterranean diet stand up to it's reputation as a great way to eat healthily? Is the Mediterranean diet all it's cracked up to be? http://www.coachmag.co.uk/diet-plans/6068/the-mediterranean-diet-on-trial
"30.11.2016 10:16:03" coachmag.co.uk What it Takes for a Normal Guy to Develop a Rippling Six-Pack We speak to three who've been there, done that (and still doing it), in case you were wondering what's really involved What does it take for the Average Joe to get a six-pack? www.coachmag.co.uk/get-a-six-pack/5834/what-it-takes-for-a-normal-guy-to-develop-a-rippling-six-pack
"30.11.2016 10:04:58" coachmag.co.uk Jonathan Trott Talks About Beating Anxiety The former England cricketer on the people who've helped on and off the pitch England cricket ace Jonathan Trott on anxiety:
"29.11.2016 13:04:01" coachmag.co.uk The Meal Plan That Will Get You Lean in 4 Weeks Shed fat with this exercise-friendly 4-week fat-loss meal plan Try this four-week meal plan to strip away fat fast: http://www.coachmag.co.uk/nutrition/diet-plans/1173/lean-four-weeks-meal-plan
"29.11.2016 13:02:44" coachmag.co.uk Smoothies Hit your 5-a-day target with these delicious smoothies:
"29.11.2016 13:00:44" coachmag.co.uk A Brutal 20-Minute Abs Workout Try this tri-set workout to sculpt a hard and defined six-pack in six moves Want abs? Do this 20-minute workout: http://www.coachmag.co.uk/abs-workouts/6069/a-brutal-20-minute-abs-workout
"28.11.2016 15:22:48" coachmag.co.uk Protein Shakes Explained Everything you need to know about protein shakes Here's everything you need to know about protein shakes:
"28.11.2016 15:21:28" coachmag.co.uk Caver Robbie Shone on Going Beyond the Known Limits of Exploration To find an unexplored part of Earth, you have to go underground. Caver Robbie Shone explains what lies beneath To find an unexplored part of Earth, you have to go underground. Caver Robbie Shone explains what lies beneath...
"28.11.2016 10:34:14" coachmag.co.uk The Five Most Overrated Muscle-Building Moves And What To Do Instead It's time to trim the fat – from your workout. Stop wasting time on these moves and do their more effective alternatives instead Maximise your muscle gains by replacing these over-rated moves: http://www.coachmag.co.uk/build-muscle/6065/the-five-most-overrated-muscle-building-moves-and-what-to-do-instead
"25.11.2016 11:36:11" coachmag.co.uk Shape Up For Party Season With USN Team USN has all the motivation you need to start your winter shape up, including £2,000 in weekly prizes #SPONSORED #ADVERT #PROMOTION #COMPETITION
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To win £2000 in prizes, visit http://www.coachmag.co.uk/get-ripped/6063/shape-up-for-party-season-with-usn to start your Winter Shape Up. To enter the exciting weekly
"25.11.2016 09:25:42" coachmag.co.uk Running For Beginners: An 8-Week Training Plan Anyone Can Follow It doesn't matter if you have never run before. Anyone can follow this simple running training plan for beginners Keep on running: http://www.coachmag.co.uk/exercises/exercise-plans/3472/running-training-plan-for-beginners
"24.11.2016 12:41:12" coachmag.co.uk Usain Bolt: “I Am Immortal” Mr Lightning on the never to be repeated “Triple Treble” Usain Bolt: I am immortal: http://www.coachmag.co.uk/running/6045/usain-bolt-i-am-immortal
"24.11.2016 09:25:06" coachmag.co.uk How To Speed Up Your Metabolism Get your metabolism firing on all cylinders and you'll burn fat all day long Fire up your metabolism and become a fat-burning furnace: http://www.coachmag.co.uk/health/5981/how-to-speed-up-your-metabolism
"23.11.2016 12:08:01" coachmag.co.uk Kevin James: Training For The Fight Scenes Was Intense The star of Netflix's True Memoirs Of �An International Assassin on the people who helped him to comedy potency Kevin James, star of Netflix's True Memoirs Of �An International Assassin, on the people who helped him to comedy potency:
"23.11.2016 10:30:38" Timeline Photos Our new issue, featuring the world's number one fitness model Steve Cook, is out now at all good newsagents! Or you can subscribe and get 5 issues for £5! Just click the link! ➡️ http://subscribe.mensfitness.co.uk
"23.11.2016 10:29:37" Men's Fitness
"23.11.2016 10:29:37" Men's Fitness
"23.11.2016 09:46:06" coachmag.co.uk The Truth About Weight Loss Pills Do fat burners actually work, and should you use them? What's the deal with weight-loss pills? We reveal all: http://www.coachmag.co.uk/nutrition/supplements/4078/the-truth-about-weight-loss-pills
"22.11.2016 16:21:02" coachmag.co.uk The Best Men's Watches Under £250 Get more time for your money with these affordable watches – all under £250 Stay on top of your time with this round-up of the best watches under £250: http://www.coachmag.co.uk/style/6036/the-best-men-s-watches-under-250
"22.11.2016 10:13:43" coachmag.co.uk The Dairy-Free Diet – Diets on Trial What are the benefits of the dairy-free diet? And what about the downsides? What are the pros (and cons) of a dairy-free diet? Men's Fitness investigates: http://www.coachmag.co.uk/diet-plans/6042/the-dairy-free-diet-diets-on-trial
"21.11.2016 15:30:52" coachmag.co.uk 5 Advent Calendars for Adults Make Christmas come early with these adult (and kidult) advent calendars Start your Christmas countdown in style: http://www.coachmag.co.uk/style/6020/5-advent-calendars-for-adults
"21.11.2016 12:16:38" coachmag.co.uk The Best Biceps Workouts Two ways to bigger biceps: a four-week, six-move supersets workout and a rest-pause supersets workout Build bigger biceps with this big arms workout: http://www.coachmag.co.uk/exercises/arm-exercises/122/the-best-biceps-workout
"21.11.2016 09:48:53" coachmag.co.uk How to Eat a Low-Carb Diet Low-carb diet tips and a meal plan to help you get lean and ripped Want to lose your belly? Is a low-carb diet is the right approach for you? http://www.coachmag.co.uk/nutrition/healthy-eating/1223/how-lose-fat-without-counting-calories
"20.11.2016 08:12:29" coachmag.co.uk How to Master the Arnold Press (Yes, That Arnold) Build boulder shoulders with Schwarzenegger's patented lift that lets you go lighter at the end of the workout to exhaust the biceps Here's how to master the Arnold press for bigger, stronger shoulders: http://www.coachmag.co.uk/exercises/arm-exercises/2987/6-standing-dumb-bell-curl-arnold-press
"18.11.2016 10:24:22" coachmag.co.uk How To Look Better Take the advice of our panel of leading male grooming experts to look younger, smarter and sexier Take the advice of our expert panel to look younger, smarter and sexier: http://www.coachmag.co.uk/style/6031/how-to-look-better
"17.11.2016 15:27:51" coachmag.co.uk 21 Running Tips to Help You Become a Better Runner Our expert guide will help you become a better, stronger and injury-proof runner, whether you're a veteran or just starting out Run like the wind! http://www.coachmag.co.uk/exercises/1492/50-best-running-tips
"17.11.2016 10:41:44" coachmag.co.uk The 13 Best Men's Sneakers Money Can Buy Right Now Take your trainer game to another level with these fresh-from-the-box beauties Splash your hard-earned cash on these stylish sneakers: http://www.coachmag.co.uk/style/5978/the-13-best-men-s-sneakers-money-can-buy-right-now
"17.11.2016 07:40:15" coachmag.co.uk Perfect the Overhead Press Add size and strength to your shoulders – and work your upper body – with this must-do exercise Build boulder shoulders and get that classic v-shaped torso: http://www.coachmag.co.uk/exercises/shoulder-exercises/203/perfect-the-shoulder-press
"16.11.2016 16:02:24" coachmag.co.uk The Best Men's Fragrances Smell great every day with the latest, and greatest, fragrances for men Ah, the sweet smell of success: http://www.coachmag.co.uk/style/1341/the-best-men-s-fragrances-and-how-to-choose-the-right-scent
"16.11.2016 10:08:35" Timeline Photos Want the chance to win a £50 Amazon voucher and a Salter NutriPro worth £149.99? Take our short survey coachmag.co.uk/survey
"16.11.2016 10:03:35" coachmag.co.uk How to stay motivated in the gym Leading US strength coach Dan John breaks down how readjusting your goal setting strategies can help you make big leaps with your fitness Are the cold mornings and dark evenings affecting your gym motivation? You need help, and we've got your back: http://www.coachmag.co.uk/fitness/3494/how-to-stay-motivated-with-the-biggest-loser-s-trainer-rob-edmond
"16.11.2016 05:52:38" coachmag.co.uk How to Cycle Faster According to New Book Cycling Science Author Max Glaskin investigates the scientific theory behind bike riding. Use his observations and advice to get fitter and faster Want to cycle faster? Today is your lucky day: http://www.coachmag.co.uk/cycling/6016/how-to-cycle-faster-according-to-new-book-cycling-science
"15.11.2016 20:24:25" coachmag.co.uk Reasons to Eat More Veg: The Grain Store's Chilli Con Veggie Recipe Chef Bruno Loubet guides you through his recipe for this meat-free winter warmer If you need a reason to eat more veg then this recipe is for you: http://www.coachmag.co.uk/healthy-eating/6000/reasons-to-eat-more-veg-the-grain-store-s-chilli-con-veggie-recipe
"15.11.2016 15:24:54" coachmag.co.uk Bent-Over Row: Your Shortcut To A Bigger, Healthier Back One of the original big-muscle moves, the bent-over row recruits the back, glutes and legs to stabilise the body Build a bigger back with one big lift: http://www.coachmag.co.uk/exercises/back-exercises/177/bent-over-row
"15.11.2016 12:08:22" coachmag.co.uk The Ski Trips That Make You A Better Skier A week on the slopes – and in the bars – can be an outstanding social holiday. But what if your goal is to return home a better skier? http://www.coachmag.co.uk/adventure-travel/5992/the-ski-trips-that-make-you-a-better-skier
"14.11.2016 14:56:25" coachmag.co.uk The Best Sports Books Of 2016 William Hill honours this year's top sports books Take a look and one of these great books: http://www.coachmag.co.uk/entertainment/6008/the-best-sports-books-of-2016
"14.11.2016 09:52:36" coachmag.co.uk Mark Cavendish: Bradley Wiggins Can Be The Hardest To Deal With The Manx Missile on the people who gave him a push to the top Mark Cavendish on his work ethic, Sir Brad's terrific sense of humour, and why pistachios are the nuts: http://www.coachmag.co.uk/cycling/5991/mark-cavendish-bradley-wiggins-can-be-the-hardest-to-deal-with
"14.11.2016 07:01:33" coachmag.co.uk The 10 Minerals You Want To Make Sure You Eat Enough Of Your five-a-day might not be enough. Here's what you need – and how to get it For fruit and veg you need five a day. But if you are man, when it comes to minerals, you need these 10 to look, feel and perform at your best: http://www.coachmag.co.uk/nutrition/6001/the-10-minerals-you-want-to-make-sure-you-eat-enough-of
"14.11.2016 07:00:49" For fruit and veg you need five a day. But if you are man, when it comes to minerals, you need these 10 to look, feel and perform at your best: http://www.coachmag.co.uk/nutrition/6001/the-10-minerals-you-want-to-make-sure-you-eat-enough-of
"11.11.2016 08:36:27" coachmag.co.uk Leg Press vs Squats: What's the Best Lower-Body Move for You? Two weights room staples, both certified leg-destroyers. But which is better for you - the squat or leg press? Squats vs Leg Press - which is best for building bigger and stronger legs? Find out here: http://www.coachmag.co.uk/exercises/leg-exercises/3500/leg-press-versus-squats-which-should-you-do
"11.11.2016 08:34:36" coachmag.co.uk How To Speed Up Your Metabolism Get your metabolism firing on all cylinders and you'll burn fat all day long Get rock-hard abs by turning your body into a fat-burning furnace all day long. Here's how: http://www.coachmag.co.uk/health/5981/how-to-speed-up-your-metabolism
"11.11.2016 08:32:28" coachmag.co.uk 10 Things You Didn't Know About Watches Decades of history, science and exploration have left their mark on today's top models Take the time to find out these 10 facts you didn't know about watches: http://www.coachmag.co.uk/style/5962/10-things-you-didn-t-know-about-watches
"03.11.2016 09:41:40" Photos from Men's Fitness's post Get every copy of Men's Fitness sent straight to your door every month AND get your first 5 issues for just £5! Subscribe now!
"01.11.2016 12:53:08" Timeline Photos SPONSORED WIN £2000 IN PRIZES! Visit http://uk.usn-sport.com/shapeup/ to start your Winter Shape Up. To enter the exciting weekly giveaway and receive exclusive Shape Up support from USN UK - Ultimate Sports Nutrition simply SIGN UP! Spread the Shape Up
"26.10.2016 07:11:24" Timeline Photos The brand new issue of Men's Fitness is out now, featuring an exclusive 'get lean' workout by The Posh PT! Get it at all good newsagents and supermarkets, or go here to get 5 issues for just £5! http://subscribe.mensfitness.co.uk/
"26.10.2016 07:09:36" Men's Fitness
"26.10.2016 07:09:36" Men's Fitness
"24.10.2016 10:20:26" coachmag.co.uk The Fitbit Fifty in 50 Pictures 12 brave souls ran and cycled from to London and Edinburgh and back again – and they did it with smiles on their faces. Here's the proof In Pictures: here's how 12 brave souls fared doing the #FitbitFifty
"14.10.2016 13:52:38" coachmag.co.uk Autumn Fashion Special with Luke Stedman If you look good, you feel good. And here's how to look the part this autumn: http://www.coachmag.co.uk/style/5874/autumn-fashion-special-with-luke-stedman
"14.10.2016 07:46:20" fitnessfirst.co.uk FitBrit 3 Day During your guest membership you're welcome to use the sunbeds, beauty rooms and crèche for an additional charge. View your local club's facilities here. And now for the legal bits: How do you rank in the UK in the ultimate test of speed, strength and stamina? Find out now! http://www.fitnessfirst.co.uk/train-with-us/fitbrit2/fitbrit-3-day/
"13.10.2016 15:05:10" coachmag.co.uk FitBrit 2016: Are you Britain's Fittest? Men's Fitness and Fitness First are looking for Britain's fittest men and women – could it be you? Are you the UK's fittest amateur athlete? Sign up for #FitBrit2016 here and find out! http://www.coachmag.co.uk/fitbrit2016
"10.10.2016 08:03:45" coachmag.co.uk 25 Great Health and Fitness Tips Everyone needs a gentle reminder every once and a while. Here are some of our favourite bits of advice from Coach's first year Becoming fitter and healthier isn't complicated. Not with these 25 top tips: http://www.coachmag.co.uk/health/5851/25-great-health-and-fitness-tips
"09.10.2016 18:01:52" Coach Mag Find out how to help your body recover after running the #RoyalParksHalf Marathon in this #FacebookLive session with run coach Chevy Rough. We're demonstrating simple self-massage and foam-rolling techniques as well as other helpful movements anyone can
"01.10.2016 10:05:06" Timeline Photos Here's the most iconic sports shoes... ever!
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"29.09.2016 11:49:27" The countdown is over and USNUK's B4 BOMB is back with a bang!! For more information check out #BLUELABELGROUP and click here bit.ly/bluelabelgroup
"27.09.2016 16:31:35" Timeline Photos What do you think of the cover of our brand new issue, featuring Shaun Stafford Fitness? It's out tomorrow so do take a look, and you can get 5 issues for just £5 here: http://subscribe.mensfitness.co.uk/
"27.09.2016 13:09:30" coachmag.co.uk 21 Running Tips to Help You Become a Better Runner Our expert guide will help you become a better, stronger and injury-proof runner, whether you're a veteran or just starting out Want to become a better runner? Follow these 21 expert tips to set a new PB! http://www.coachmag.co.uk/exercises/1492/50-best-running-tips
"23.09.2016 10:49:59" coachmag.co.uk The End of Running Races With Earphones UK Athletics has a nasty surprise �in store for runners who wear headphones – disqualification Love listening to music while you race? Then you need to read this: http://www.coachmag.co.uk/running/5795/the-end-of-running-races-with-earphones
"22.09.2016 10:54:54" coachmag.co.uk 6 Ways to Break Bad Habits and Win at Life Un-train your brain's bad habits with these tips from international trainer, coach and author Mike Weeks Win at life! Here's how: http://www.coachmag.co.uk/health/5791/6-ways-to-break-bad-habits-and-win-at-life
"21.09.2016 12:39:27" Coach Mag #FacebookLive with Professor Greg Whyte, what's the toughest part of training for a big challenge?
#spon x Fitbit #FitbitFifty
"21.09.2016 07:53:29" coachmag.co.uk Why You Should Avoid Alcohol After Training Booze and your body Does drinking alcohol undo all your hard work at the gym? Find out here: http://www.coachmag.co.uk/fitness/5788/why-you-should-avoid-alcohol-after-training
"20.09.2016 17:27:59" Finding training for a big challenge tough? Join a #FacebookLive session with Coach and @Professor Greg Whyte tomorrow, Wednesday 21 September at 1:15pm for advice on how to keep going.
'Like' Coach Mag for a notification when they're live.
If you've got
"20.09.2016 07:23:57" coachmag.co.uk Lean and Green Smoothie Recipe Blueberries and kale are the backbone of this delicious smoothie Get lean with this super-greens smoothie: http://www.coachmag.co.uk/smoothies/5763/lean-and-green-smoothie-recipe
"16.09.2016 16:16:18" coachmag.co.uk Home Workout: Small Dumbbells Countdown Circuit Use small weights for big gains with the countdown method It's almost the weekend! Here's some home workout inspiration: http://www.coachmag.co.uk/home-workouts/5293/home-workout-small-dumbbells-countdown-circuit
"16.09.2016 11:03:39" Final chance to sign up before the early bird entry finishes for the Cancer Research UK London Winter Run on 5th February 2017. Make sure you join thousands of others (as well as penguins and polar bears!) in running past central London's most famous
"16.09.2016 08:32:21" Timeline Photos Did you know that you can subscribe to Men's Fitness and get your first 5 issues for just £5! Details here: http://subscribe.mensfitness.co.uk/
"16.09.2016 08:23:51" coachmag.co.uk The Best Upper-Body Workout Transform your torso by adding lean muscle to your chest, shoulders and arms with this intense four-week workout Want to transform your torso and pack on lean muscle mass while stripping away belly fat? This four-week expert training plan will get you the results you want - faster:
"16.09.2016 08:21:06" coachmag.co.uk What to Do if You Don't Have Time to Exercise Lots of things stand in the way of getting fitter, here's how to deal with them Want to get fitter and healthier but short on time? No problem: http://www.coachmag.co.uk/fitness/5766/what-to-do-if-you-don-t-have-time-to-exercise
"14.09.2016 16:19:25" coachmag.co.uk Try This 7-Day Muscle Building Diet Plan – It's Super Cheap Pack on muscle while saving cash with this week-long muscle-building plan from UK performance nutritionist Nick Morgan Want to build muscle but don't want to break the bank? You're in luck: http://www.coachmag.co.uk/nutrition/muscle-building-meals/4042/the-cheap-7-day-muscle-building-meal-plan
"14.09.2016 12:08:15" coachmag.co.uk FitBrit 2016: Are you Britain's Fittest? Men's Fitness and Fitness First are looking for Britain's fittest men and women – could it be you? Are you Britain's fittest? Find out now! #fitbrit2016
"13.09.2016 10:14:39" coachmag.co.uk Get Ripped with these Battle Ropes Workouts Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness Get ripped with ropes! Here's how: http://www.coachmag.co.uk/fitness/3781/get-ripped-with-these-battle-ropes-workouts
"12.09.2016 07:47:13" Timeline Photos Free trial! ConVits (convenient vitamins) offers specially tailored supplement packs formulated by UK nutritionists to help you achieve your training goals. Follow the link and use promo code HEALTH7 to receive your free 7-day trial pack!
"09.09.2016 10:52:09" coachmag.co.uk How to Deadlift: Technique, Form and Variations It's called the King Of Lifts for a reason. Here's how to master the deadlift What's an undertaker's favourite exercise? The deadlift. Master the move here: http://www.coachmag.co.uk/barbell-exercises/3725/how-to-deadlift-technique-form-and-variations
"07.09.2016 14:45:05" Timeline Photos Here's how to successfully track your progress when doing a big-thrill endurance race, such as #FitBritFifty (#spon).
"07.09.2016 14:43:11" Timeline Photos Get in shape for the #FitBitFifty (#spon). Find out more here: http://www.coachmag.co.uk/cycling/5734/four-week-hill-climbing-cycling-training-plan-fitbit-fifty-reader-challenge
"07.09.2016 11:30:35" coachmag.co.uk Leg Raises: Build Strong Abs and Core Muscles Work your abs with this classic core-buster If you want to sculpt a solid six-pack then you need to train your lower abs. Here's how: http://www.coachmag.co.uk/exercises/abs-workout/172/instant-six-pack-fix-bench-leg-raises
"06.09.2016 13:32:36" coachmag.co.uk Four-Week 5K Training Plan for a New PB – Fitbit Fifty Reader Challenge Train hard and smart using the Fitbit Surge heart-rate monitor, and increase your pace in just 28 days Set a new 5K PB with this four-week running plan: http://www.coachmag.co.uk/running/5732/four-week-5k-training-plan-for-a-new-pb-fitbit-fifty-reader-challenge
"06.09.2016 09:27:46" coachmag.co.uk How Rory McIlroy's Gym Workouts Improved His Game Golf star Rory McIlroy's time in the gym turned his raw talent into world-dominating success. Here's how his training plan can help you Congratulations to Rory McIlroy for winning the Deutsche Bank Championship, coming from six shots behind overnight. Here's how he did it: http://www.coachmag.co.uk/sport/5684/how-rory-mcilroy-s-gym-workouts-improved-his-game
"05.09.2016 10:47:10" coachmag.co.uk How to Do Tricep Dips Dips are a great compound bodyweight exercise that adds real mass to your triceps Want to build bigger arms? Then you must tri harder: http://www.coachmag.co.uk/exercises/arm-exercises/156/bench-dip
"01.09.2016 12:33:58" Men's Fitness
"01.09.2016 12:33:58" Men's Fitness
"01.09.2016 12:33:05" coachmag.co.uk Protein Shakes Explained Everything you need to know about protein shakes What is protein and why do you need it? Find out all you need to know here: http://www.coachmag.co.uk/nutrition/1160/protein-shakes-explained
"01.09.2016 10:49:33" coachmag.co.uk Push Press: Instructions, Form Tips and Benefits A full-body move that builds T-shirt filling shoulders and explosiveness? That'll be the push press Build boulder shoulders by going heavy safely with the barbell push press. Find out how here:
"31.08.2016 17:05:03" Timeline Photos The new issue of Men's Fitness magazine is out now! And it's packed with expert tips, advice and insight on how you can build your best-ever body! So, if you haven't picked up your copy yet, what are you waiting for?
"31.08.2016 09:49:57" Timeline Photos If you want to be a better road cyclist, then practice makes perfect - but it's not always possible to get outside often enough to make rapid progress. Get the new issue for four top training tips from Nick Yarworth, Team Ford EcoBoost's team manager and
"31.08.2016 06:51:49" coachmag.co.uk Kettlebell Incline Flye: The Must-Do Chest Move Build a bigger chest and increase pec power with incline kettlebell flyes Press-ups, bench presses and cable flyes not working? Do these for a bigger chest: http://www.coachmag.co.uk/kettlebell-workouts/5656/kettlebell-incline-flye-the-must-do-chest-move
"30.08.2016 21:20:09" coachmag.co.uk The Full-Body Surfing Workout Develop the muscles you need to get up on a surfboard with this workout from Johnny Fryer, who we spoke to at the launch of the Citreon C4 Cactus Rip Curl (citreon.co.uk) What's the key to getting fit for surfing? Lots of burpees, jump lunges and plyometric press-ups - according to multiple-time UK champion Johnny Fryer:
"30.08.2016 15:29:29" coachmag.co.uk How to Focus Your Mind Four simple tips to help you knuckle down and improve your focus Achieve your life goals faster by harnessing the power of your mind:
"30.08.2016 12:10:07" coachmag.co.uk The 10 Best Press-Up Variations: From Easy to Virtually Impossible Build raw power and impress your mates with these classic do-anywhere, no-kit moves Build a bigger chest, anytime and any place, by mastering the press-up:
"28.08.2016 10:54:27" coachmag.co.uk How to Boost Your Testosterone Levels (the Natural Way) Naturally boost your levels of testosterone to build muscle, burn fat, improve endurance and increase sex drive Want to build muscle and burn fat faster (and improve your sex drive)? You need to increase your levels of testosterone - and here's how to do it naturally: http://www.coachmag.co.uk/lifestyle/1558/10-ways-boost-testosterone
"28.08.2016 06:59:59" Timeline Photos Do you want to get the latest and best fitness advice delivered straight to your door every month? Sign up now and get your first five issues for just £5! #FitForLife
"28.08.2016 06:57:15" Men's Fitness
"28.08.2016 06:57:15" Men's Fitness
"27.08.2016 16:15:26" coachmag.co.uk The Best Way to Lose Weight – Do Something You Love And a lot of men love a kickabout. Enter the Man V Fat Football five-a-side league What's the best way to lose weight? By doing something you love:
"27.08.2016 11:51:04" coachmag.co.uk The Free and Easy Thing to Do in London This Bank Holiday Weekend Hit your 10,000-step target with a self-guided walking tour of London's hidden gems Make the most of the long weekend, without spending a penny: http://www.coachmag.co.uk/lose-weight/5718/the-free-and-easy-thing-to-do-in-london-this-bank-holiday-weekend
"27.08.2016 10:27:20" coachmag.co.uk An Introduction to Calisthenics Training Co-founder of the School of Calisthenics, David Jackson, explains how to do three insane moves Calisthenics may sound flash, but in essence they're simply bodyweight exercises using your own gravity as resistance – no weights, no machines and with very little equipment. Here's more:
"26.08.2016 11:58:53" coachmag.co.uk Swimming Tips: How to Become a Better Swimmer Take to the water to improve how you look and feel Make a splash and become a better swimmer:
"25.08.2016 12:17:51" coachmag.co.uk The 5 Best Endurance Races Test your limits of endurance at these races and the people who've done them Test your powers of physical and mental endurance with these five top races: http://www.coachmag.co.uk/adventure-travel/5704/the-5-best-endurance-races
"24.08.2016 15:20:54" coachmag.co.uk The Best Upper-Body Workout Transform your torso by adding lean muscle to your chest, shoulders and arms with this intense four-week workout Transform your torso in just four weeks: http://www.coachmag.co.uk/fitness-technology/4355/get-tough-mudder-upper-body-strength
"24.08.2016 14:13:08" coachmag.co.uk Suicide Squad Goals: Jai Courtney's Captain Boomerang Workout The actor reveals the training secrets he used to get in shape for his role as Captain Boomerang #SquadGoals http://www.coachmag.co.uk/celebrity-workouts/5643/suicide-squad-goals-jai-courtney-s-captain-boomerang-workout
"24.08.2016 12:04:26" coachmag.co.uk What You Need to Know About Dehydration Here's why it's essential to drink enough water if you want to perform at your best It's hot out there! Here's how and why you need to stay hydrated if you want to mentally and physically perform at your best:
"23.08.2016 17:55:48" coachmag.co.uk The Best High-Protein Diets Everything you need to know about high-protein diets and how to choose the best one for you Do you want to add lean muscle and torch fat? We thought so. You need to eat more protein - here's how to select the best high-protein diet for your goal: http://www.coachmag.co.uk/nutrition/diet-plans/3276/high-protein-diets-which-best-you
"23.08.2016 07:48:50" subscribe.mensfitness.co.uk Men's Fitness Be the first to get your hands on every single brand new issue of Men's Fitness - delivered straight to your front door! Subscribing couldn't be easier and you can now get five issues for just £5... http://subscribe.mensfitness.co.uk/
"23.08.2016 07:10:51" It's going to be a hot one out there today - here's how to keep your cool: http://www.coachmag.co.uk/lifestyle/4051/5-ways-to-stop-excessive-sweating
"22.08.2016 11:00:48" coachmag.co.uk Fitbit Fifty There are plenty of great challenges out there, but inevitably, someone's done them before you. Not so with the inaugural Fitbit Fifty, a team challenge to run and ride from Buckingham Palace in London to Edinburgh Castle and back in 50 hours, organised See how amateur athletes like you are preparing for the UK's newest endurance event and learn how to conquer your next challenge #spon @FitbitUKIreland http://www.coachmag.co.uk/fitbit-50
"22.08.2016 10:01:31" coachmag.co.uk Where To Try Olympic Sports in London London 2012's legacy – getting you off the sofa Don't be down the Olympics are over... try your hand at some of the sports instead! http://www.coachmag.co.uk/sport/5645/where-to-try-olympic-sports-in-london
"21.08.2016 17:51:04" coachmag.co.uk Strength Training for Runners to Help Reduce Injuries Make your legs injury-proof with these strength training drills to get fitter and run faster Love running? Hate injuries? Make yourself injury-proof: http://www.coachmag.co.uk/running/5666/strength-training-for-runners-to-help-reduce-injuries
"21.08.2016 09:18:00" coachmag.co.uk DIY Suspension Training Buy a suspension trainer and use this workout to take your bodyweight training to new heights Build up the suspense and build a better body:
"19.08.2016 15:45:20" coachmag.co.uk Dumbbell Abs Workout for a Solid Core Build a solid core and get six-pack abs with this simple, single dumbbell circuit Want to build a rock-hard six pack? All you need is a pair of dumbbells and this abs-sculpting workout: http://www.coachmag.co.uk/exercises/core-exercises/3420/six-pack-abs-dumbbell-workout
"19.08.2016 10:43:43" coachmag.co.uk Actor and Singer Doc Brown's Everyman Six-Week Body Transformation Plan Eat sensibly, cycle everywhere, play five-a-side twice a week and exercise when you watch TV. It worked for him What's up, Doc?
"19.08.2016 07:39:00" coachmag.co.uk Outdoor Fitness Training Plan Don't like the gym? No problem. Whatever your aim, we've assembled a go-anywhere training plan to build the body you want Training outdoors is proven to improve physical AND mental health. Here's how to take it outside: http://www.coachmag.co.uk/bodyweight-exercises/5678/outdoor-fitness-training-plan
"18.08.2016 16:51:15" coachmag.co.uk The Best Men's Hairstyles of 2016 Find a style that's on trend and suits you with Ruffians Barber Shop's picks of the best men's hairstyles of the year Up your hair game with this guide to 2016's hottest styles:
"18.08.2016 12:22:52" coachmag.co.uk Skirt-Steak Sandwich Recipe Want an easy lunch that's a genuine muscle-building meal? Then make this protein-packed skirt steak sarnie What did you have for lunch? Next time make this muscle-building steak sandwich!
"18.08.2016 10:10:50" coachmag.co.uk Fill Your Sleeves with these Arm Exercises Build bigger biceps and thicker triceps to fill your T-shirt with this fast-acting tri-set workout Want bigger arms? Add serious size to your biceps and triceps with this six-move super circuit!
"15.08.2016 10:08:05" Timeline Photos Do you have a need for speed? Get the new issue of Men's Fitness and increase your speed and endurance in the saddle with expert tips and advice from Team Ford EcoBoost's professional cycling team. Ford UK #TeamFordEcoBoost #FitForLife
"15.08.2016 10:00:00" media.giphy.com gph.is Now that's just showing off
"14.08.2016 17:00:01" coachmag.co.uk The 50 Best Health and Fitness Apps Coach presents its stars of the touchscreen with fitness apps, smartwatch apps, healthy eating apps and more Boost your training and nutrition efforts with our pick of the best apps:
"14.08.2016 14:00:03" media.giphy.com gph.is Precision finishing:
"13.08.2016 17:00:00" coachmag.co.uk Incredible Olympic Tech The Games require more than superhuman athletes. Behind every successful Olympian there's probably some incredible piece of kit...
"13.08.2016 14:30:00" media.giphy.com gph.is Because learning to skateboard wasn't enough of a challenge...
"12.08.2016 17:00:00" coachmag.co.uk The Meal Plan That Will Get You Lean in 4 Weeks Shed fat with this exercise-friendly 4-week fat-loss meal plan Shed fat fast with this four-week meal plan:
"12.08.2016 14:00:01" media.giphy.com gph.is And the prize for most imaginative use of a gym ball goes to...
Via People Are Awesome
"12.08.2016 10:00:01" coachmag.co.uk Matt Damon's Training Plan for Jason Bourne Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie Build Hollywood abs with these tips from Matt Damon's trainer, Jason Walsh:
"11.08.2016 17:00:06" coachmag.co.uk Meet ALEX the Posture Corrector Keep your back in check and sit up straight with ALEX, the wearable posture tracker and coach Bad posture? Correct it with help from this ingenious gadget:
"11.08.2016 14:00:00" media.giphy.com gph.is Don't look down!
"11.08.2016 10:00:01" coachmag.co.uk The Only Fat Burners That Actually Work Can supplements help you lose weight? We compare the best fat burners you can buy in a bottle with the finest natural alternatives Everything you need to know about fat burners:
"10.08.2016 17:00:00" coachmag.co.uk The Best Men's Beachwear Everything you need to pack for a day at the beach, including what to pack it in Look sharp on the beach this summer with our pick of the most stylish beachwear:
"10.08.2016 14:00:00" media.giphy.com gph.is Training ground special:
"10.08.2016 10:00:00" coachmag.co.uk How to Bulk up Like Wales Rugby Union Captain Sam Warburton Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend Build rugby strength and power with tips from Wales captain Sam Warburton:
"09.08.2016 14:00:00" coachmag.co.uk Make This Healthy Summer Salad Recipe In the event of a day's sunshine – eat this summer salad recipe, created by Alexis Oladipo, founder of Gym Bites Keep things lean and fresh this summer with this healthy and delicious salad recipe:
"09.08.2016 10:00:00" coachmag.co.uk Master the Pull-Up: Form Tips, Different Grips and Variations Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan Everything you need to know about the ultimate bodyweight exercise:
"08.08.2016 17:00:01" coachmag.co.uk Fill up on High-Fibre Foods If you want to lose weight but don't want to be hungry, favour high-fibre foods Feel fuller for longer with fibrous foods:
"08.08.2016 14:00:00" coachmag.co.uk The Lateral Raise: How To Do It and 4 Top Tips Master the lateral raise to develop your deltoids and build massive shoulders Everything you need to know about the lateral raise:
"08.08.2016 10:50:00" media.giphy.com gph.is Amazing skills:
"08.08.2016 10:00:01" coachmag.co.uk Suicide Squad Goals: Jai Courtney's Captain Boomerang Workout The actor reveals the training secrets he used to get in shape for his role as Captain Boomerang Read how Jai Courtney got in shape to play Suicide Squad's Captain Boomerang:
"07.08.2016 22:15:00" media.giphy.com gph.is Well that's one way to add resistance...
"07.08.2016 20:45:02" coachmag.co.uk Bulgarian Split Squat: Instructions, Form Tips and Variations Whether you're a rugby player, boxer or runner, this is the single-leg squat variation you need Everything you need to know about the Bulgarian split squat:
"05.08.2016 17:00:00" coachmag.co.uk Best Action Cameras: Shoot to Thrill Extreme-sports action cameras have evolved. These are the best you can get Record your athletic exploits with our pick of the best action cameras:
"05.08.2016 14:00:00" media.giphy.com gph.is Flipping out
"05.08.2016 10:00:00" coachmag.co.uk Sleep Trackers and Apps to Help You Catch Some Quality Zzzz… The best ways to monitor your sleep Improve your sleep with these apps and devices:
"04.08.2016 17:00:00" coachmag.co.uk 5 Grooming Treatments You Should Have Tried By Now And four you can skip Look sharp with our pick of the best grooming treatments:
"04.08.2016 14:00:01" media.giphy.com gph.is Amazing trick shot:
"04.08.2016 10:00:00" coachmag.co.uk How Fast Can You Get Fit for a Big Challenge? Been offered a last-minute shot at glory? Wondering if you've got a chance? Here's where you can expect to finish with minimal prep How to prepare for a big challenge in a hurry:
"03.08.2016 20:11:54" Timeline Photos Our brand new issue is out now! And here's why you should take a closer look, straight from our editorial director, Joe Warner.
"It's said a change is as good as a rest – but in the pursuit of living a better life, I'd say stepping up is far more
"03.08.2016 17:00:00" coachmag.co.uk Exercise Bike Workouts Here are three workouts to help you get the most out of the exercise bike Get the most out of the exercise bikes at your local gym with these simple workouts:
"03.08.2016 14:00:00" media.giphy.com gph.is Taking partner workouts to the next level:
"03.08.2016 10:00:00" coachmag.co.uk How to Get Bigger Biceps Try these five must-do moves and six expert tips to add major arm size These five moves will help you build bigger biceps:
"02.08.2016 19:00:00" coachmag.co.uk Side Plank: The Best Abs Move You're (Probably) Not Doing The side plank is an often overlooked exercise for building strong abs. Reap the benefits with these five versions Build abs of steel with the side plank:
"02.08.2016 17:00:01" media.giphy.com gph.is That's gotta hurt
"02.08.2016 14:06:00" coachmag.co.uk The Cyclist's Home Workout Improve your cycling speed and endurance with these four gym-free moves Build cycling speed and endurance with this four-move home workout:
"02.08.2016 10:00:00" coachmag.co.uk HIIT Workouts: High-Intensity Interval Training Circuits High-intensity interval training (HIIT) workouts could be the key to improving your cardio fitness and helping your body burn fat How to burn serious body fat with HIIT workouts:
"01.08.2016 19:01:00" coachmag.co.uk The Best Five-A-Side Football Boots What to wear for the most important night of the week Our pick of the best footie boots for five-a-side:
"01.08.2016 17:00:00" media.giphy.com gph.is Just a normal day out on the water...
"01.08.2016 15:00:00" coachmag.co.uk Are Superfoods All That? Sure, superfoods are healthy, but can regular food provide the same benefits? Coach presents the alternate, cheaper takes on superfoods The truth about 'superfoods':
"01.08.2016 10:00:00" coachmag.co.uk “If you never confront pain, you're missing the essence of the sport” On the fence about applying for the Fitbit Fifty endurance challenge? These motivational quotes will give you the push you need Inspirational quotes to supercharge your Monday morning:
"31.07.2016 19:00:00" coachmag.co.uk How to Boost Your Testosterone Levels (the Natural Way) Naturally boost your levels of testosterone to build muscle, burn fat, improve endurance and increase sex drive 10 simple tips for boosting your testosterone levels:
"31.07.2016 17:00:00" coachmag.co.uk Crocodile Walk Exercise: A Core Cruncher Try this bodyweight move to build your core as well as strong abs, arms and legs Build an iron core with the crocodile walk:
"31.07.2016 15:00:00" media.giphy.com gph.is Amazing skills
"31.07.2016 13:36:13" coachmag.co.uk Ignite Your Training with Pre-Workout Supplements Find the right formula for better gym focus, motivation and performance Everything you need to know about pre-workout supps:
"30.07.2016 14:00:00" media.giphy.com gph.is Smoothly done...
"30.07.2016 10:00:00" coachmag.co.uk What Doctors Want You to Know Plus, exciting developments coming our way Health advice from the experts:
"29.07.2016 17:00:00" coachmag.co.uk The Best Selling Diet Books vs a Dietitian Do healthy sales mean healthy info? How do these popular diet books measure up?
"29.07.2016 14:00:01" coachmag.co.uk Why Runners Bonk: How to Avoid Hitting the Wall As if marathons weren't hard enough already, towards the end your own body insists on building the dreaded “wall”. Body – why? How to avoid the dreaded bonk:
"29.07.2016 10:00:00" coachmag.co.uk The Zenta Wrist Tracker Says Relax Keep track of your stress production and chill out with the Zenta Can a tracker really help you manage your stress levels?
"28.07.2016 17:00:00" coachmag.co.uk Four-Week Workout Plan Pack on lean muscle in four weeks with sessions for chest and triceps, legs, back and biceps, and shoulders Build muscle fast with this full body workout plan:
"28.07.2016 12:42:01" media.giphy.com gph.is You've gotta feel sorry for this keeper:
"28.07.2016 10:00:00" coachmag.co.uk Front Squat: The Best Exercise You Aren't Doing Back squats might let you lift heavier, but the front squat will force your body to grow. Here's how to do it properly Everything you need to know about front squats:
"27.07.2016 17:00:00" coachmag.co.uk www.coachmag.co.uk Who is the Alta male? And what does he want?
"27.07.2016 12:38:00" media.giphy.com gph.is Watch out, coming through!
"27.07.2016 10:00:01" coachmag.co.uk David Coulthard: “I Made Myself Bulimic” Channel 4's F1 pundit on the sacrifices he made as a teenager and who showed him the fastest route to the top Read our interview with legendary Formula 1 driver David Coulthard:
"26.07.2016 17:00:00" coachmag.co.uk The Best Running Gear and What to Know Before You Buy Get all the gear and an idea of what to look for when buying running shoes, tops, shorts, T-shirts, jackets and water bottles Run in style and comfort this summer with our pick of the best gear:
"26.07.2016 12:36:00" media.giphy.com gph.is Flipping out
"26.07.2016 10:00:01" coachmag.co.uk Get Rid of a Double Chin Facial exercises are useless if you want to rid yourself of a double chin. Here's what you can do How to get a heroic jawline:
"25.07.2016 18:00:00" coachmag.co.uk Quiz: What Type of Man Are You? We got Alta-male! Take our man test:
"25.07.2016 15:00:00" coachmag.co.uk Crunch Exercises for Building a Six-Pack These crunch variations will hit the whole of your abdominal region to build an eye-popping six-pack Attack your abs from all angles with these crunch variations:
"25.07.2016 12:33:00" media.giphy.com gph.is Gently does it...
"25.07.2016 10:00:01" coachmag.co.uk The Top 10 Foot Problems And what to do about them Take better care of your feet with these simple tips:
"24.07.2016 17:00:00" coachmag.co.uk How to Focus Your Mind Four simple tips to help you knuckle down and improve your focus Stay sharp with these brain-boosting tips:
"24.07.2016 12:32:00" media.giphy.com gph.is Improvisation: Brilliant. Sportsmanship: Not so much...
"24.07.2016 10:00:01" coachmag.co.uk The Most Popular Steroids For Sale in the UK (and Why You Should Avoid Them) The most common types of steroids used in UK gyms, what they do and why it's worth steering clear of them Drugs are for mugs:
"23.07.2016 17:00:00" coachmag.co.uk The Best Upper-Body Workout Do these workouts twice a week to add balanced muscle up top Build serious upper-body muscle with these twice weekly workouts:
"23.07.2016 15:00:02" coachmag.co.uk The Healthy Doughnut is Here! Introducing Jim Buddy's Donut Have your cake and eat it Is this the world's healthiest doughnut?
"23.07.2016 12:17:51" media.giphy.com gph.is Dog does not look impressed
"23.07.2016 10:00:00" coachmag.co.uk Outdoor Triceps Workout Take your triceps training outdoors to build bigger arms Make the most of the summer sunshine with this triceps-building outdoor workout:
"22.07.2016 20:00:00" coachmag.co.uk Gynaecomastia Explained Keep your chest flab-free with these man boob reducing tips and our pec muscle promoting workout How to get rid of moobs:
"22.07.2016 18:45:00" coachmag.co.uk Ectomorph, Endomorph and Mesomorph: How to Train For Your Body Type Train for the right body shape – whether you're ectomorph, endomorph or mesomorph – and you can outsmart your genes How to make your genetics work for you, rather than against you:
"22.07.2016 17:20:25" coachmag.co.uk Be the First to Conquer The Fitbit Fifty Endurance Challenge – Apply Now! Do you have what it takes to run and ride from Buckingham Palace to Edinburgh Castle and back in 50 hours? Fancy a serious endurance challenge? Apply to enter the Fitbit Fifty - a 50-hour, round trip, run and ride from Buckingham Palace to Edinburgh Castle and back:
"21.07.2016 17:01:02" coachmag.co.uk How to Get Rid of Love Handles Get to grips with this kettlebell circuit to swap your muffin top for abs of steel Build abs of steel with this simple kettlebell circuit:
"21.07.2016 15:00:00" coachmag.co.uk 12 Physical Challenges Everyone in Their 40s Should Be Able To Do Are you growing old gracefully or did you grossly misspending your youth? Test yourself against these quadragenarian fitness markers How many of these can you do?
"21.07.2016 10:00:00" coachmag.co.uk What is a Healthy Body Fat Percentage? Coach investigates what constitutes a healthy body fat percentage The truth about body fat percentages:
"21.07.2016 08:48:12" Timeline Photos WIN 1 of 5 LEAN Nutrition Bundles – incl CLA, Whey Protein & BCAA. Like Lean Nutrition and share this post to enter. Ends 5/8
"20.07.2016 18:00:00" coachmag.co.uk Do the 30-Day Squat Challenge Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan Could you do 250 squats?
"20.07.2016 15:00:01" coachmag.co.uk How to Lose Belly Fat (Without Doing a Single Sit-Up) Follow these simple lifestyle changes and fat-burning workout to get rid of your belly fat fast Blitz belly fat with these simple tips:
"20.07.2016 12:58:56" coachmag.co.uk 20-Minute Chest Workout Add lean muscle to your chest with this six-move workout Build a bigger chest with this speedy workout:
"19.07.2016 17:00:00" coachmag.co.uk “Thanks to Climbing I Ended Up Quitting My Boring Job” Dedicated climber Jake Mason, 25, explains how the activity changed his life and why it's a cross between ballet and skateboarding Read our interview with climber Jake Mason:
"19.07.2016 14:00:01" media.giphy.com gph.is Well that's one way to work your abs
"19.07.2016 10:01:01" coachmag.co.uk Team GB's Olympic Training Plans How British athletes are preparing for the Rio Olympic Games 2016 How to train like an Olympic athlete:
"18.07.2016 17:00:00" coachmag.co.uk Whey Protein: What It Does and Why You Need It Get the lowdown on whey protein: what it is, how it's made and whether you should be taking it Everything you need to know about whey protein:
"18.07.2016 17:00:00" coachmag.co.uk How to Master the Military Press Reap the abs-building benefits of the military press Build strong shoulders and abs of steel with the military press:
"18.07.2016 14:00:00" media.giphy.com gph.is So close to styling it out...
"18.07.2016 10:00:00" coachmag.co.uk How to Get Bigger Arms: 10 Top Tips Check out how easy it is to tweak your workout for bigger arms Simple tips for bigger arms:
"17.07.2016 17:00:00" coachmag.co.uk The Only Fat Burners That Actually Work Can supplements help you lose weight? We compare the best fat burners you can buy in a bottle with the finest natural alternatives The truth about fat burners:
"17.07.2016 14:00:00" media.giphy.com gph.is How to ride the world's smallest bike
"17.07.2016 10:00:00" coachmag.co.uk Side Plank: The Best Abs Move You're (Probably) Not Doing The side plank is an often overlooked exercise for building strong abs. Reap the benefits with these five versions Build an iron core with the side plank:
"16.07.2016 19:00:00" coachmag.co.uk All your food storage questions answered To chill or not to chill? Should you keep eggs in the fridge?
"16.07.2016 17:00:01" coachmag.co.uk How to Trim a Beard A man's guide to keeping facial hair in check Keep your facial fuzz under control with these simple grooming tips:
"16.07.2016 14:00:01" media.giphy.com gph.is That's gotta hurt...
"16.07.2016 10:00:00" Build heroic legs with these 10 simple tips:
"15.07.2016 19:00:01" media.giphy.com gph.is Celebration gone wrong:
"15.07.2016 17:00:00" coachmag.co.uk Does the Healthy Fry Up Exist? Does the full English really deserve its reputation as a nutritional disaster? Nutritionist Drew Price gets up early to tuck in and find out Healthy fry ups: Fact or fiction?
"15.07.2016 14:00:00" media.giphy.com gph.is We're not sure how the cat feels about this...
"15.07.2016 10:00:00" coachmag.co.uk Stylish Men's Tennis Clothes It's the sport that out-fashions all others – on the court and off Look sharp on the courts this summer with our pick of the best tennis kit:
"14.07.2016 17:00:00" coachmag.co.uk Carl Froch: “I'd Jerk Awake Throwing a Jab” The former world boxing champ on the people who helped him to the top and the perils of falling asleep while visualising the ring walk Read our interview with former world boxing champ Carl Froch:
"14.07.2016 14:00:01" media.giphy.com gph.is Not your regular game of volleyball...
"14.07.2016 13:24:27" Timeline Photos Win a bumper summer body supps bundle from Bio Synergy. Just share this post to enter #makeithappen
"14.07.2016 12:24:09" coachmag.co.uk The Best Biceps Workout Beef up your arms and improve your upper-body strength with the rest-pause supersets in this biceps workout How to use rest-pause supersets to build bigger arms:
"13.07.2016 19:00:00" media.giphy.com gph.is Now that's just mean
"13.07.2016 17:00:00" coachmag.co.uk One Month Fat-Loss Meal Plan Go shirtless with confidence this summer with a bit of help from our month-long fat-loss plan Get ripped in four weeks with this fat-burning eating plan:
"13.07.2016 12:00:00" media.giphy.com gph.is We're pretty sure this wasn't what she had in mind...
"13.07.2016 10:00:00" coachmag.co.uk Resistance Band Workout: Burn Fat in Just 20 Minutes Swap dumbbells for a resistance band to transform your body – any time, any place Blitz body fat with a resistance band:
"12.07.2016 19:00:01" coachmag.co.uk The Best Supplements for Getting in Shape (And the Ones to Avoid) Discover which supplements are the best (and the worst) for accelerating your training gains and reinforcing your diet Everything you need to know about nutritional supps:
"12.07.2016 17:00:00" media.giphy.com gph.is Nailed it
"12.07.2016 12:00:00" media.giphy.com gph.is Ridiculous jump
"12.07.2016 10:00:00" coachmag.co.uk www.coachmag.co.uk Forget your childhood obsession with Stone Cold. It's time to consider a classier form of wrestling Why Lucha Libre is better than the WWE:
"11.07.2016 19:00:00" coachmag.co.uk Protein Powder: Everything You Need to Know With more choice then ever before, using the right protein powder at the right time will build lean muscle mass faster Essential information about the ultimate muscle-building supplement:
"11.07.2016 17:00:00" media.giphy.com gph.is Jarlinson Pantano beating the weather at the Tour de France:
"11.07.2016 12:44:54" Men's Fitness
"11.07.2016 12:42:25" Timeline Photos The new issue of MF is out now! Featuring how to reveal your six-pack. Get your hands on 5 issues for £5 when you subscribe:
"11.07.2016 12:00:01" Timeline Photos Don't have time to bake your own protein flapjacks? Try these ready made alternatives from USN UK - Ultimate Sports Nutrition for a delicious muscle-building treat: http://bit.ly/29D7ZyJ
"11.07.2016 10:00:00" We reviewed the new Adidas UltraBoost Uncaged running shoes - with PB-beating results:
"10.07.2016 18:00:00" coachmag.co.uk Coach Gets Frozen in the Name of Fitness How hitting minus 120° is the best thing for you Can cryotherapy really help your fitness efforts?
"10.07.2016 15:00:00" coachmag.co.uk Miguel Angel Jimenez interview The notorious smoker on who helped him make his way on the golf course Miguel Angel Jimenez: “The pressure to succeed just to live was immense”
"10.07.2016 12:00:01" coachmag.co.uk 10 Things You Should Know About the Sun Just because the sun in Britain is famous for its coyness, don't forget it can still hurt you when it feels like it Protect yourself from the sun's UV rays this summer:
"10.07.2016 10:00:00" coachmag.co.uk Bicycle Crunches: The Best Core Exercise According to ACE No pedals needed for this core conqueror Build a rock-solid core with bicycle crunches:
"09.07.2016 17:58:00" coachmag.co.uk Is Eating Healthily More Expensive? If you're worried improving your diet will cost you money, you need to read this What's the true cost of healthy eating?
"09.07.2016 14:00:00" media.giphy.com gph.is Amazing athleticism and balance!
"09.07.2016 10:00:00" coachmag.co.uk The 10 Best Pull-Up Variations Master these 10 pull-up variations for serious upper-body strength Regular pull-ups too easy? Try these challenging upgrades:
"08.07.2016 18:00:00" coachmag.co.uk Triathlons: The New Fitness Frontier If you run, cycle and swim then you're probably ready to try a triathlon. Here's your guide to the training, kit and race-day tactics Tackle a triathlon this summer with our expert guide:
"08.07.2016 14:00:01" coachmag.co.uk What No One Bothered to Tell You About Sunscreen Until now Everything you need to know to protect yourself from UV this summer:
"08.07.2016 10:00:00" media.giphy.com gph.is We're pretty sure this is against the rules, but full marks for improvisation
"07.07.2016 17:00:00" coachmag.co.uk Chris Froome Interview Team Sky's two-time Tour de France victor on fallen heroes and urine-slinging fans Chris Froome: "I Wouldn't Fancy Getting on a Boris Bike"
"07.07.2016 14:00:00" media.giphy.com gph.is Ridiculous but awesome
"07.07.2016 10:10:00" media.giphy.com gph.is When amateur park our goes horribly wrong...
"06.07.2016 19:00:00" coachmag.co.uk How to Make Amazing Sushi at Home Kouzu restaurant sushi chef Ryu gives you a crash course in making top quality sushi at home DIY sushi made easy:
"06.07.2016 17:00:01" media.giphy.com gph.is Not your average Bosu workout
"06.07.2016 14:00:00" coachmag.co.uk Why BCAAs Are Your New BFFs – Amino Acid Supplements Explained Everything you need to know about branched-chain amino acids (BCAAs) - the building blocks of protein Everything you need to know about BCAAs:
"06.07.2016 10:05:00" media.giphy.com gph.is What a catch!
"05.07.2016 19:00:01" coachmag.co.uk Creatine 101 It's second only to whey protein on the list of must-haves for any serious athlete. Here's how to use creatine Everything you need to know about creatine:
"05.07.2016 14:00:01" media.giphy.com gph.is What an inspiring guy!
"05.07.2016 10:59:01" media.giphy.com gph.is How did you celebrate the fourth of July? Probably not like this...
"05.07.2016 09:00:00" coachmag.co.uk Cycling Clothes for Summer All the clobber to be clad in for the cycling season Cycle in style this summer with our pick of the best kit:
"04.07.2016 17:00:00" coachmag.co.uk Fat-Loss Workout: 12-minute Kettlebell Circuit to Blitz Your Belly This kettlebell fat-loss workout will boost your metabolism and turn your body into a fat incinerator Burn fat fast with this abs-shredding Kettlebell circuit:
"04.07.2016 14:21:24" coachmag.co.uk Swimmer James Guy's Training Regime How the English pool master is preparing his body for Rio Rio 2016 hopeful James Guy talks us through his training:
"04.07.2016 10:03:00" coachmag.co.uk The 10 Best Online Personal Trainers and Fitness Apps Our top picks for web-based workouts you can do in your very own lounge Boost your training with our pick of the best apps:
"03.07.2016 21:51:57" Eurosport BREAKING: Eric Cantona applying to be the England manager!
Back him! -
No way! - Cantona for England manager? He'd definitely get our vote!
"03.07.2016 21:15:16" coachmag.co.uk Got a Footballing Brain? Make it Better Train the mental side of the beautiful game with the latest addition to Nike's Football app, Pro Genius Improve your mental game with Nike's new Pro Genius training app:
"03.07.2016 16:01:08" coachmag.co.uk The 30 Greatest Outdoor Challenges For Men Get outside and do something physical Test your fitness in the great outdoors:
"02.07.2016 10:00:00" coachmag.co.uk Five Ways to go Further on Your Bike How to cycle more efficiently with pro tips from Team Ford EcoBoost's Nikki Juniper Boost your cycling skills with these simple tips:
"01.07.2016 17:30:00" coachmag.co.uk Home Workout: Rapid Beach Body Pump-Up Get your holiday body looking its best with this quickfire routine that's ideal for the hotel room How to get in beach-ready shape in the comfort of your own home:
"01.07.2016 14:47:06" media.giphy.com gph.is Proof that cycling burns fat?
"01.07.2016 10:00:01" coachmag.co.uk How to Take a Penalty Everything you need to know about sinking a winning spot kick Avoid a Messi-style mishap from 12 yards with these simple tips:
"30.06.2016 19:30:00" coachmag.co.uk Stop Training Like a Bro, Bro More women than ever are lifting weights – so why on earth are you not doing more traditionally “ladylike” workouts? Why training like a girl will make you stronger:
"30.06.2016 18:25:36" coachmag.co.uk Conquer the Mountain Climber Exercise Clamber your way to a stronger core with the mountain climber – a full-body exercise that should be in every cardio circuit Build a strong core and explosive cardio with Mountain Climbers:
"29.06.2016 17:00:00" media.giphy.com gph.is That's gotta hurt
"29.06.2016 14:00:00" coachmag.co.uk How to Trick Yourself into Wanting to Eat Less Not today, calories Is it possible to cut your calorie intake without feeling hungry?
"29.06.2016 12:00:00" coachmag.co.uk Healthy Breakfasts Worth Getting Up For The day ahead thinks it's tough, but it hasn't met you and your healthy breakfast yet Supercharge your morning with those delicious recipes:
"29.06.2016 10:00:01" coachmag.co.uk Protein Shakes Explained Everything you need to know about protein shakes:
"28.06.2016 17:00:00" media.giphy.com gph.is What a kick
"28.06.2016 14:00:00" coachmag.co.uk Abs Workout: Circuits for Upper Abs, Lower Abs, and Obliques and Core Bolt on these targeted abs workouts to your main session to sculpt a rock-hard six-pack Build an iron core with these killer circuits:
"28.06.2016 10:02:00" media.giphy.com gph.is Do you think the tail helps him balance?
"27.06.2016 17:00:00" media.giphy.com gph.is Swings and burpees: Not a good combo
"27.06.2016 14:00:00" coachmag.co.uk Lower Your Body Fat Percentage (in 10 Easy Steps) The 10 easy steps you should follow to lower body fat percentage and reveal your six-pack Want to get ripped? Here's how to shed your spare tire:
"27.06.2016 12:00:00" coachmag.co.uk www.coachmag.co.uk Use these productivity tips from Graham Allcott's new book How To Be A Productivity Ninja How to Be More Productive:
"27.06.2016 10:00:00" coachmag.co.uk Why You Should be Eating Fermented Foods Fermentation is the bacterial (and tasty) route to a healthier gut. Try it by fermenting vegetables at home Because there's more to fermented food than sauerkraut and sourdough
"26.06.2016 17:00:00" media.giphy.com gph.is "I think we'll need a bigger board"
"26.06.2016 14:00:00" coachmag.co.uk Back Exercises: Your Complete Guide Sort out your posture and bag a bigger bench in one fell swoop Everything you need to know to build a heroic (and pain-free) back:
"26.06.2016 10:00:00" media.giphy.com gph.is Next level calisthenics skills from: https://www.instagram.com/2jpantoja/?hl=en
"25.06.2016 17:00:01" media.giphy.com gph.is Now that's how you build a home gym
"25.06.2016 14:00:00" coachmag.co.uk A Push/Pull Workout Plan for Reducing Muscle Fatigue This push/pull training plan from fitness model Shaun Stafford lets you train more with less risk of injury Train more and get injured less with this push/pull training plan:
"25.06.2016 10:00:00" coachmag.co.uk 10K Training Plan: How to Run Your First Race Follow these beginner training plans and tips, or find out how to beat your personal best Smash your first ever 10k with these simple tips:
"24.06.2016 17:00:00" media.giphy.com gph.is Making it look easy...
"24.06.2016 15:28:17" coachmag.co.uk How to Beat the UK Ninja Warrior Course It's one of the most improbable challenges in fitness. Here's how to beat it Could you conquer the UK Ninja Warrior course?
"24.06.2016 14:00:00" coachmag.co.uk The Farmer's Walk: Instructions and Benefits Why you should add the rural fitness classic to your day Burn fat and build muscle with this classic strongman move
"24.06.2016 10:00:00" coachmag.co.uk Half Marathon Training Plans: 16-Week Programs for All Levels Whether it's your first half marathon or your 51st, the key to race day glory is all in the preparation Train smart for a half marathon with our simple plan:
"23.06.2016 17:00:00" media.giphy.com gph.is Airline strike? Time to take matters into your own hands
"23.06.2016 14:00:00" media.giphy.com gph.is Gorgeous high jump technique
"23.06.2016 12:00:01" coachmag.co.uk Joe Wicks' Shift, Shape and Sustain Plan vs Coach's waist Our man tries the Body Coach's 90-day exercise and nutrition plan – can he get lean? We put Joe Wicks' 90-day plan to the test:
"23.06.2016 10:00:00" coachmag.co.uk Full-Body Sandbag Workout Save money and torch fat with these simple sandbag training routines Swap your dumbbells for a sandbag to blast body fat
"22.06.2016 15:43:10" coachmag.co.uk Win The Chance to Train with Foxy and Ollie from SAS: Who Dares Wins To celebrate the release of Gods of Egypt on 17th June, we're giving away the chance to train with the toughest of mortals Reckon you're fit enough to train with the SAS?
"22.06.2016 14:00:00" coachmag.co.uk Protein Powder: A Comprehensive Beginner's Guide With more choice then ever before, using the right protein powder at the right time will build lean muscle mass faster Everything you need to know about protein supplements:
"21.06.2016 17:00:00" media.giphy.com gph.is It's behind you!
"21.06.2016 14:00:01" coachmag.co.uk www.coachmag.co.uk In 2013, there were 8.2 million cases of anxiety in the UK. A new book describes one individual's battle against this toxic condition What Causes Anxiety and What You Can Do About It:
"20.06.2016 17:00:00" media.giphy.com gph.is Build an iron core with a TRX
"20.06.2016 10:00:00" coachmag.co.uk How to Master the Bench Press Fine-tune your bench press and watch your pressing improve in minutes Smash your Monday chest workout with these bench tips:
"19.06.2016 17:00:00" media.giphy.com gph.is Boost your fitness with… a ladder?
"19.06.2016 14:00:00" coachmag.co.uk Does CrossFit Deserve Its Bad Rep? A bit excessive? Cavalier about form? Coach braves the fitness hit Does CrossFit do more harm than good?
"18.06.2016 17:00:00" media.giphy.com gph.is So close...
"18.06.2016 14:00:00" coachmag.co.uk Stop Ignoring the Rowing Machine These rowing workouts can help with fat loss, muscle building, increased speed or better endurance If you're only going to do one cardio workout, make it rowing:
"17.06.2016 18:17:59" coachmag.co.uk 7 Films that Ronda Rousey Needs to Be in She's not fighting again until next year, so she needs something to occupy her time Is there a film that *wouldn't* be better with Ronda Rousey in it? http://www.coachmag.co.uk/ufc-and-mma/5476/7-films-that-ronda-rousey-needs-to-be-in
"17.06.2016 17:00:00" media.giphy.com gph.is He might not be in Italy's Euro 2016 squad, but Andrea Pirlo is still pure class
"17.06.2016 14:00:00" coachmag.co.uk Superset Workout Plan Torch fat and build muscle to be the proud owner of a lean, defined, V-shaped torso in just four weeks Revamp your workouts and save time by pairing exercises:
"17.06.2016 11:51:24" coachmag.co.uk 7 Films that Ronda Rousey Needs to Be in She's not fighting again until next year, so she needs something to occupy her time What film would you like to see Ronda Rousey star in?
"16.06.2016 17:00:00" media.giphy.com gph.is Amazing double catch:
"16.06.2016 14:00:00" coachmag.co.uk The 10 Best Pull-Up Variations Perfect these 10 pull-up variations for serious upper-body strength Master the ultimate bodyweight exercise:
"15.06.2016 16:00:00" media.giphy.com gph.is If only every gym had this kind of setup!
"15.06.2016 10:30:01" coachmag.co.uk The Best Supplements for Getting in Shape (And the Ones to Avoid) Discover which supplements are the best (and the worst) for accelerating your training gains and reinforcing your diet Everything you need to know about nutritional supps:
"14.06.2016 18:30:00" coachmag.co.uk The Best Workout Music: New Tunes, Mashups, Rock, Hip-Hop and More We've picked the best workout music from different decades and genres. Get these playlists down your ears and hit that PB fast Boost your workout with our pick of the best training tunes:
"14.06.2016 15:30:00" media.giphy.com gph.is Practice makes perfect
"14.06.2016 10:30:00" coachmag.co.uk Olympic diet tips Learn the nutrition rules that Team GB swear by Eat like an Olympian with these gold medal nutrition tips:
"13.06.2016 18:00:01" coachmag.co.uk How Much Time Should You Spend in the Sun to Get Vitamin D (and Avoid Skin Cancer) Extract the maximum from the summer without feeling the burn Worried about how much sun you should (or shouldn't) be getting? Here's what you need to know:
"13.06.2016 15:30:00" media.giphy.com gph.is Textbook partner work. Probably not one to try with strangers at your local park gym though...
"13.06.2016 10:30:00" coachmag.co.uk Fish Oil Supplements Your all-in-one nutritional insurance Everything you need to know about fish oil:
"12.06.2016 15:30:00" media.giphy.com gph.is Challenge your chest and your core with this decline press-up variation
"12.06.2016 10:30:00" coachmag.co.uk “Super” Green Supplements Your five-a-day backup plan, but greens powder isn't a replacement for veg – obviously How powdered greens can help supplement your veg intake:
"11.06.2016 18:30:00" coachmag.co.uk The Best Dumbbells for Home Free weights are the ideal bit of home kit. We tried and tested every weight widely available in the UK. These are the ones worth buying Buy the right set of dumbbells for all your muscle-building needs with our comprehensive guide:
"11.06.2016 15:30:00" media.giphy.com gph.is Taking 'no hands' to a whole other level
"11.06.2016 10:30:01" coachmag.co.uk Creatine: The Complete Guide It's second only to whey protein on the list of must-haves for any serious athlete. Here's how to use creatine Everything you need to know about creatine:
"10.06.2016 18:30:00" coachmag.co.uk Chris Pratt Workout Tips Get in superhero shape with advice from celebrity trainer Duffy Gaver, who helped Chris Pratt transform his body for Guardians Of The Galaxy Build a heroic upper body (and legs that can outrun a T-rex) with Chris Pratt's workout tips
"10.06.2016 16:00:00" media.giphy.com gph.is Now that's how you throw a football
"10.06.2016 14:05:11" coachmag.co.uk Why You Should Be More Like Gaston From Beauty and the Beast He's Disney's best villain, and he's about to get a big-screen makeover. Here's how to be more like Gaston Life lessons from the Disney's manliest villain:
"10.06.2016 10:30:00" coachmag.co.uk Whey Protein: What It Does and Why You Need It Get the lowdown on whey protein: what it is, how it's made and whether you should be taking it If you're only going to use one muscle-building supp, make it whey
"09.06.2016 18:00:01" coachmag.co.uk Does Running Build Muscle? Yes, but a gentle jog ain't going to cut it. Get bigger, stronger, leaner and healthier with short bursts of sprinting How to sprint your way to a muscular physique:
"09.06.2016 16:00:00" media.giphy.com gph.is Build an iron grip with rope climbs:
"09.06.2016 10:55:00" coachmag.co.uk Amino Acid Supplements Explained - Why BCAAs Are Your New BFFs Everything you need to know about amino acids - the building blocks of protein Everything you need to know about branched chain amino acids:
"08.06.2016 18:00:00" coachmag.co.uk Conquer the Plank and Unlock Your Abs Use the plank to build a strong link between your upper and lower body. Build a rock-solid core with this simple but highly effective exercise:
"08.06.2016 16:15:37" Men's Fitness The new issue of the new-look MF is out now! Featuring Liam Hemsworth's guide to building A-list biceps. Get your hands on 5 issues for £5 when you subscribe:
"07.06.2016 17:00:01" media.giphy.com gph.is Inspirational skills:
"07.06.2016 14:00:00" coachmag.co.uk 6 Ways to Test Your Overall Fitness See if you can hit the targets in these tests set by personal trainer Sion Colenso How fit do you think you really are? Take these tests to find out
"06.06.2016 17:36:23" coachmag.co.uk The Rock Is Playing the World's Best Superhero, Doc Savage Here's everything you need to know about the Man of Bronze (that's Doc Savage, not The Rock) Finally, The Rock has landed his first superhero starring role:
"06.06.2016 17:00:00" media.giphy.com gph.is Taking the phrase 'marking him out of the game' a little too literally
"06.06.2016 14:00:00" coachmag.co.uk Total Immersion Swimming for Triathletes Can an aquatically challenged writer learn triathlon-standard front crawl in just four weeks? Ben Ince tries Total Immersion Front crawl not your forte? Try Total Immersion Swimming
"05.06.2016 19:23:25" Ever wanted to punch a pop star? Busted's Matt Willis was more than happy to oblige us (and return in kind). Read more here http://bit.ly/1WB4e06
"05.06.2016 17:00:00" media.giphy.com gph.is Who's working harder, the guys underneath or the guy on top?
"05.06.2016 14:00:01" coachmag.co.uk The Ultimate TRX Workouts Whether you're in the gym, at home or on the road, use your own bodyweight to improve strength, balance and joint stability Harness the power of your own body weight with this simple guide to suspension trainers:
"04.06.2016 17:00:00" media.giphy.com gph.is Don't look down
"04.06.2016 14:00:00" coachmag.co.uk How to Get Bigger Arms: 10 Top Tips Check out how easy it is to tweak your workout for bigger arms Struggling to build big arms? Upgrade your workouts with these simple tips
"03.06.2016 17:00:00" media.giphy.com gph.is Trying to stand up on a gym ball - never a good idea...
"03.06.2016 15:00:00" coachmag.co.uk Kettlebell Workout Guide Take your strength to a whole new level with this guide to kettlebell workouts Everything you need to know to master this classic Russian exercise tool:
"02.06.2016 17:00:00" media.giphy.com gph.is For when regular pull-ups are just too easy
"02.06.2016 14:00:01" coachmag.co.uk Bulgarian Split Squat: Instructions, Form Tips and Variations Whether you're a rugby player, boxer or runner, this is the single-leg squat variation you need Master Bulgarian Split Squats with this simple guide:
"01.06.2016 17:00:00" media.giphy.com gph.is Next level longboarding
"01.06.2016 13:10:32" Coach Mag Stephen Amell tells us how he keeps fit on the road. More from our interview: http://bit.ly/1P4weRS Stephen Amell tells Coach Mag how he keeps fit on the road. More from the interview: http://bit.ly/1P4weRS
"31.05.2016 10:00:00" coachmag.co.uk Bodyweight Workout: No Weights, Big Muscles Never wait for the squat rack again – use this bodyweight workout to grow No weights? No problem, thanks to this muscle-building bodyweight workout
"30.05.2016 15:00:00" coachmag.co.uk Healthy Crisps: The Most Satisfying Alternatives Um, well, healthier alternatives to crisps at least. All these snacks are better for you – plus how to make your own kale crisps Seriously healthy crisps:
"27.05.2016 17:30:00" media.giphy.com gph.is Smooth cornering
"27.05.2016 15:00:00" coachmag.co.uk Hang Clean: Instructions, Form Tips and Variations This exercise works your body from top to toe in a dynamic, powerful movement. Master the hang clean with this simple guide:
"26.05.2016 15:00:00" coachmag.co.uk The Best Sports Sunglasses These sunnies are designed with sports in mind, but work just as well for when you want to look sharp Look as stylish as Neymar with our pick of the best sunnies for athletically-inclined men
"25.05.2016 18:04:00" coachmag.co.uk Andy Bates' Steak Recipe with a Brazilian-Inspired Pesto Turn beef flank into a juicy cut of steak with this marinade, and finish it off with a brazil nut and spinach pesto Grill up a nutritious feast with this delicious steak recipe:
"25.05.2016 17:28:00" media.giphy.com gph.is We really hope he's got a crash mat down there...
"24.05.2016 15:00:00" coachmag.co.uk Low-Calorie Snacks: Our Healthiest Picks Reach for a tasty pick-me-up between meals without sabotaging all your hard-won gains Snack smart with these nutritious low-calorie treats
"23.05.2016 17:23:00" media.giphy.com gph.is Absolute madness
"23.05.2016 15:00:00" coachmag.co.uk Get Up, Stand Up: Coach Tries a Sit-Stand Desk We try out standing at work Can a standing desk really make you healthier and more productive?
"22.05.2016 18:31:00" media.giphy.com gph.is Build an iron core with a TRX
"22.05.2016 17:59:00" coachmag.co.uk Mindfulness Exercises and Apps Even Cynics Will Want to Try Easy mindfulness exercises to keep negative thoughts in check and make your mind more efficient Keep a clear head with the help of these ingenious apps:
"21.05.2016 18:20:01" media.giphy.com gph.is Flipping out
"21.05.2016 15:00:00" coachmag.co.uk The Benefits of Walking: 7 Reasons to Pound the Pavement Walk it off – the weight, that is… Walking can help you burn fat. Here's how:
"20.05.2016 18:14:33" media.giphy.com gph.is And the prize for the most innovative use of a gym ball goes to...
"20.05.2016 17:45:30" coachmag.co.uk Triple Jumper Nathan Fox's Olympic Training Regime Team GB hopeful Nathan Fox gives Coach a glimpse into how he's preparing for Olympic selection Jump to it with these training tips from Nathan Fox
"19.05.2016 18:00:01" coachmag.co.uk Bent-Over Row: Your Shortcut to a Stronger Back One of the original big-muscle moves, the bent-over row recruits the back, glutes and legs to stabilise the body. Master the bent-over row and build a bigger, healthier back:
"19.05.2016 15:30:00" media.giphy.com gph.is A little too close to the action...
"19.05.2016 13:33:30" coachmag.co.uk Camping Essentials with Andy Torbet Get the right kit for a summer of action and adventure with the help of a man who's been there and definitely done it Pick the right gear for your outdoor adventures with our expert guide:
"18.05.2016 15:12:53" media.giphy.com gph.is Celebration needs some work
"18.05.2016 15:09:24" coachmag.co.uk High-Intensity Activity Holidays Give your workout a break – take it on an activity holiday Want to do more than lounge by the pool on your holidays? Try one of these:
"17.05.2016 17:00:00" media.giphy.com gph.is Amazing display of balance and flexibility
"17.05.2016 14:00:00" coachmag.co.uk What is Cholesterol? Can Someone Please Give Us a Straight Answer Get to grips with cholesterol, the infamous artery-clogging ingredient Everything you need to know about cholesterol:
"17.05.2016 10:00:00" media.giphy.com gph.is Watch out for your shins
"16.05.2016 15:00:00" media.giphy.com gph.is Inspirational stuff:
"16.05.2016 11:31:31" coachmag.co.uk 34 High-Protein Foods These protein-rich foods are essential for building muscle and aiding recovery Easy ways to up your protein intake:
"15.05.2016 17:00:00" media.giphy.com gph.is Well it definitely beats our commute to work
"15.05.2016 13:00:01" coachmag.co.uk How to Do a Kettlebell Swing: Instructions, Form Tips and Benefits How one weight can build muscle and torch calories and fat Everything you need to know to master your swing:
"15.05.2016 09:49:00" coachmag.co.uk Healthy Breakfasts Worth Getting Up For The day ahead thinks it's tough, but it hasn't met you and your healthy breakfast yet Revamp your morning meals with these simple recipes:
"14.05.2016 17:00:01" media.giphy.com gph.is Who's got the better burpee form?
"14.05.2016 13:00:00" coachmag.co.uk How to Train for a Marathon: Six- and 14-Week Marathon Training Plans Follow one of our training plans to ensure you hit your target time: five hours, fours hours, or three hours and 30 minutes Everything you need to know to prepare for 26 miles of running
"14.05.2016 11:05:15" youtube.com The Dark Knight Runs: Cancer Research UK Last year I did some very last minute fundraising for a friend of mine who sadly passed away after a long struggle with cancer. I decided this year I would d... Batman vs Cancer. How one man and his batsuit are taking down the disease. Help his cause #thedarkknightruns https://www.justgiving.com/fundraising/TheDarkKnightruns
"14.05.2016 10:00:00" media.giphy.com gph.is At least the landing's soft(ish)
"13.05.2016 17:00:01" media.giphy.com gph.is Insane backflip dive
"13.05.2016 13:00:01" coachmag.co.uk How to Deadlift: Technique, Form and Variations It's called the King Of Lifts for a reason. Here's how to master the deadlift If you only ever master one lift, make it this one:
"13.05.2016 10:00:00" media.giphy.com gph.is We definitely want one of these
"12.05.2016 17:00:00" media.giphy.com gph.is Night skiing looks terrifying
"12.05.2016 12:30:01" coachmag.co.uk How to Punch Like an MMA Fighter Master the fistic arts with these simple striking tips
"12.05.2016 10:00:00" media.giphy.com gph.is No treadmill? No problem
"11.05.2016 17:00:01" media.giphy.com gph.is Amazing display of balance and core strength
"11.05.2016 13:00:00" coachmag.co.uk How to Get a Summer Body in Six Weeks Here comes the summer. Ready or not, we've got the plan to whip your body into shape Trying to get in shape for a beach holiday? Here's what you need to know
"11.05.2016 09:23:30" media.giphy.com gph.is Who needs paddles anyway? This is much more of a workout!
"10.05.2016 17:00:00" media.giphy.com gph.is Insane handstand progression
"10.05.2016 14:00:01" coachmag.co.uk Tough Mudder Training Plans Don't be daunted by your first Tough Mudder. Prepare yourself with our eight-week beginner plan or follow a former soldier's regime Conquer any obstacle course race with these mud-tested regimes:
"10.05.2016 10:00:00" media.giphy.com gph.is Don't look down!
"09.05.2016 17:00:00" media.giphy.com gph.is Now that's just mean
"09.05.2016 14:00:00" coachmag.co.uk Bulking to Build Muscle: The Ultimate Guide Supersizing your diet won't automatically supersize your muscles. Feed your gains by knowing your bulking dos and don'ts Everything you need to know about eating for muscle
"09.05.2016 10:00:51" media.giphy.com gph.is Styling it out
"08.05.2016 17:30:00" media.giphy.com gph.is And the pad never saw it coming
"08.05.2016 14:01:06" coachmag.co.uk The Vegan Diet Explained Advice on how to eat a plant-based diet and get the nutrition you need Fuel your training with the power of plants:
"08.05.2016 10:00:00" media.giphy.com gph.is Now that's what we call making the most of bad conditions
"07.05.2016 17:30:00" media.giphy.com gph.is How many attempts do you think this took?
"07.05.2016 14:00:01" coachmag.co.uk How to Stay Healthy at Music Festivals From spiteful bacteria in festival food to dancing injuries, beware the pitfalls of the festival circuit Survive the festival season with these simple tips
"07.05.2016 10:00:00" media.giphy.com gph.is We're pretty sure this isn't what resistance bands were designed for...
"06.05.2016 17:30:00" media.giphy.com gph.is Flipping out
"06.05.2016 14:00:00" coachmag.co.uk The 50 Best Health and Fitness Apps Coach presents its stars of the touchscreen with fitness apps, smartwatch apps, healthy eating apps and more How smartphone and tablet apps can revamp your fitness regime:
"06.05.2016 13:04:26" coachmag.co.uk People Called James Are Showing You Up in the Gym Britons named James are statistically the fittest men in the country, according to gym chain Fitness First And the prize for the fittest name goes to...
"06.05.2016 10:00:00" media.giphy.com gph.is That's some great lunge technique right there
"05.05.2016 17:05:00" media.giphy.com gph.is I mean we're all for time-saving healthy food hacks, but seriously?
"05.05.2016 14:00:05" coachmag.co.uk 3 Successful Sporting Vegans Think vegans are all exhausted weaklings who fantasise about protein? Think again… No meat/dairy, no problem
"05.05.2016 10:00:00" media.giphy.com gph.is Thor's secret to staying in shape? Single handed ring pull-ups
"04.05.2016 18:00:01" media.giphy.com gph.is Regular dips too easy? Try the 'running' version for an extra test of core strength
"04.05.2016 15:37:21" coachmag.co.uk Is Coffee Good for You? Hell yeah! Here are ten powerful reasons to put the coffee on Find out how caffeine can help your fitness efforts:
"03.05.2016 18:00:01" coachmag.co.uk Why Sword Fighting Could be the Next Fitness Fad Living the Game Of Thrones fantasy Sword fighting: Not just for fencers and cosplay enthusiasts
"03.05.2016 14:00:00" media.giphy.com gph.is Panenka's got nothing on this girl
"03.05.2016 12:30:00" coachmag.co.uk Luke Rockhold Means Business The UFC middleweight champ is polite and charming. Maybe it's just easy to be friendly when you know you can beat up anyone in the world Training and life lessons from UFC middleweight champ Luke Rockhold:
"03.05.2016 10:00:00" media.giphy.com gph.is Next level unilateral exercise combo:
"02.05.2016 17:30:00" media.giphy.com gph.is When amateur parkour goes horribly wrong
"02.05.2016 14:46:00" coachmag.co.uk Why the Power Plate has been ignored for too long Vibration training with the Power Plate – if it's good enough for cosmonauts, it's good enough for you Thought power plates were a waste of time? Think again...
"02.05.2016 12:00:01" coachmag.co.uk Put the Kettle On: The Benefits of Tea Upgrade your cuppa and unlock a host of extra health benefits Make the most of your caffeine hit with these exotic teas
"02.05.2016 10:00:00" media.giphy.com gph.is Out before he hits the floor
"01.05.2016 19:00:00" coachmag.co.uk This Article Will Send You to Sleep (AKA How to Sleep Better) Are you getting enough sleep? Are you getting the right kind? And if not, what can be done about it? Sleep better instantly with nine simple tips:
"01.05.2016 14:00:01" coachmag.co.uk Best Sports and Running Headphones The latest sports earphones put through their paces We pick the perfect buds for your workout needs:
"01.05.2016 10:00:01" media.giphy.com gph.is Ridiculous display of balance and shoulder strength
"30.04.2016 19:00:01" media.giphy.com gph.is Next level partner work - but who's working harder?
"30.04.2016 18:00:00" coachmag.co.uk The Truth about Detox Diets (Spoiler: They're Nonesense) “Detox” is one of the more popular words in the lexicon of health. Coach consults the experts to uncover myths behind the shaky science The shocking truth about 'detox' diets:
"30.04.2016 14:00:00" media.giphy.com gph.is Keep your eyes on the prize
"30.04.2016 10:00:01" coachmag.co.uk How to Lose Belly Fat (Without Doing a Single Sit-Up) Follow these simple lifestyle changes and fat-burning workout to get rid of your belly fat fast Torch flab with one simple circuit:
"29.04.2016 17:00:00" media.giphy.com gph.is And the prize for most unorthodox pitching technique goes to...
"29.04.2016 13:43:24" coachmag.co.uk 29 High-Protein Foods These protein-rich foods are essential for building muscle and aiding recovery Struggling to eat enough protein? Try adding some of these to your diet:
"22.04.2016 14:54:56" Watery Waterproof Jacket Test No team members were (permanently) harmed in our waterproof jacket test
"22.04.2016 10:08:41" Timeline Photos Double thumbs up to Pod for the ultra-healthy breakfast for our MF talk at MediaCom Global this morning
"21.04.2016 16:49:20" Men's Fitness New issue is out now! Get your hands on 5 issues for £5 when you subscribe:
"21.04.2016 16:48:20" Timeline Photos UFC middleweight champion Luke Rockhold is all about that real estate portfolio. Read our full interview in the latest issue, out now.
"21.04.2016 12:00:00" media.giphy.com giphy.com Apparently "professional human catcher" is a career option.
"21.04.2016 10:08:07" media.giphy.com giphy.com Ah, the old one-handed-one-wheel-backwards-bike-ride. A classic.
"21.04.2016 09:28:27" media.giphy.com gph.is Squad goals.
"20.04.2016 16:19:13" media.giphy.com giphy.com Pole-vaulters have the most fun in training.
"18.04.2016 15:57:04" Under The Bar Against all odds, despite pretty much everyone doubting them Team GB have done what nobody expected them to do and qualify two slots at the 2016 Olympic Games in Rio, one each for men and women. This is the first time both the male and female squads have Great work from Team GB. Anyone else off to hit some cleans tomorrow morning?
"18.04.2016 14:47:18" media.giphy.com gph.is Spotter level: inhuman.
"15.04.2016 10:07:59" Coach Mag What does a style blogger carry with him everywhere? We teamed up with Clarins and Mat Buckets from Buckets & Spades to find out #spon There are a couple of surprising options here
"13.04.2016 14:50:01" imgur.com Keep going man, you're doing great! Imgur: The most awesome images on the Internet. After finding out the truth, Billy never skipped again.
"13.04.2016 12:54:01" Timeline Photos Pretty sure the moral here is 'Don't wrap a towel around the bar.'
"13.04.2016 11:39:00" imgur.com Elsa deadlifts 405 lbs- for charity! My apologies if this has been posted on here before. I just saw this video at a charity event my gym is undertaking. 90% of the children you see in this video are battling life threatening illnesses. As a whole, Relentless raises money for HopeKids, which Oh look, it's Elsa from Frozen putting your deadlift to shame. TO SHAME. http://i.imgur.com/5ZwvXgQ.gifv
"13.04.2016 10:30:00" imgur.com Oh Grandpa! Imgur: The most awesome images on the Internet. …dude.
"13.04.2016 08:15:38" imgur.com Imgur: The most awesome images on the Internet Imgur: The most awesome images on the Internet. Today's warmup:
"11.04.2016 15:23:14" Timeline Photos When your gym doesn't have a squat rack, sometimes you have to improvise.
"11.04.2016 15:00:00" media.giphy.com gph.is Skills we want to master no. 237: Boat climbing
"11.04.2016 13:26:17" media.giphy.com gph.is Getting dressed goals.
"10.04.2016 17:00:00" media.giphy.com gph.is We'll assume he did this in one take...
"09.04.2016 17:02:42" youtube.com 7 Fingered Diabetic Powerlifter Breaks 4 State Records This was my recent powerlifting meet on March 26th RPS Texas Max Madness. I broke the squat, bench, deadlift, and total record for the state! Pretty exciting... This guy just hit a 608lb/275kg deadlift even though he's only got two fingers on his left hand and Type 1 diabetes. He's not bad at benching, either. https://www.youtube.com/watch?v=gYwFXB3-Vt0
"09.04.2016 17:00:00" media.giphy.com gph.is Dolphin style!
"09.04.2016 09:00:02" coachmag.co.uk Sandbag Core Strength Exercises for Rock-Hard Abs Get stronger, better-looking abs with this supremely functional sandbag training plan The only piece of kit you need to get shredded
"08.04.2016 17:00:00" media.giphy.com gph.is Great goal, no idea what's going on with the celebration though...
"08.04.2016 08:45:00" coachmag.co.uk Every single running commuter will be familiar with these highs and lows 15 powerful emotions only people who run to work will recognise:
"07.04.2016 17:00:00" media.giphy.com gph.is Insane seated backflip
"07.04.2016 09:00:00" coachmag.co.uk 29 High-Protein Foods These protein-rich ingredients are essential for building muscle and aiding recovery Want to build muscle? Eat these!
"06.04.2016 17:00:01" media.giphy.com gph.is Gotta work that shoulder mobility
"06.04.2016 10:10:37" Timeline Photos #TagAFriend: Do 10 pressups. Stand up. Do 9…stand up. Go all the way to 1. Can you finish in 3 minutes?
"06.04.2016 09:00:00" coachmag.co.uk How to Get Abs in Six Weeks (Yes, Really) It is possible to get rock hard abs in six weeks, it's just not easy. Here's exactly how to do it Everything you need to know to get a six-pack:
"05.04.2016 15:14:34" gfycat.com David Wise - World Record - Highest Air on a hip at Suzuki Nine Knights 2016 Jiffier gifs. share your gifs with the world on the fastest gif hosting platform. Yes to playback controls, No to size limits! David Wise getting some serious air
"05.04.2016 08:44:40" media.giphy.com gph.is Why are we teaching robots to swordfight again?
"04.04.2016 17:06:02" imgur.com Adrenaline is addicting, my friends Imgur: The most awesome images on the Internet. When skiing just isn't enough of a rush any more.
"04.04.2016 16:09:27" coachmag.co.uk 15 Powerful Emotions Only People Who Run To Work Will Recognise The number of run-commuters has tripled since 2012 – and every single one of them is familiar with these highs and lows Number 11 is terrifying.
"04.04.2016 14:48:25" media.giphy.com gph.is First part: easy. Second part: hard.
"03.04.2016 18:00:00" Timeline Photos Stay slim with this low carb breakfast omelette recipe: 3 eggs / 40ml skimmed milk / 40g spinach / 30g smoked salmon. More great meal ideas in the latest issue, out now
"03.04.2016 14:00:02" coachmag.co.uk Sugar Addiction and How to Stop Eating It Is there really such a thing as sugar addiction? And how can you cut down on the sweet stuff? Quit the white stuff for good with these simple tips
"03.04.2016 10:00:00" media.giphy.com gph.is Amazing inspirational lifter
"02.04.2016 18:00:02" coachmag.co.uk Common Running Injuries and What to do About Them Runners at every level have one thing in common – malfunction. Here's how to fix your broken body. Stay healthy on the road with these simple tips
"02.04.2016 14:00:00" media.giphy.com gph.is And the award for most unusual cardio workout goes to...
"02.04.2016 10:00:01" Timeline Photos "Two years of being a strongman puts more strain on your body than ten years of being a runner." More from Britain's Strongest Man and world record deadlift holder Eddie Hall in the latest issue, out now
"01.04.2016 17:00:00" media.giphy.com gph.is You can't beat diamond press-ups for a gym-free triceps builder
"01.04.2016 16:00:50" Timeline Photos Preach.
"01.04.2016 13:19:55" coachmag.co.uk The Best Workout Music Mashups Like Fatman Scoop and the Pet Shop Boys? Your dreams are about to come true. Give your workouts a boost with these cherry-picked mashups Pick the perfect tunes to enhance your workouts
"01.04.2016 10:51:33" The latest issue of Men's Fitness is flyyying off the shelves. Get yours before it's TOO LATE. Or, subscribe and get 5 issues for £5 http://subscribe.mensfitness.co.uk/
"01.04.2016 09:23:18" i.giphy.com i.giphy.com Never play frisbee with these guys.
"31.03.2016 16:28:40" coachmag.co.uk Muscle Building Workout: The Big Muscle Solution Fill your T-shirt sleeves using rest-pause training Anyone had success with this style of training?
"31.03.2016 13:30:00" coachmag.co.uk Health Advice You Can Believe in We fact-check those bits of health advice seen in newspaper headlines Some may surprise you.
"31.03.2016 12:17:01" media.giphy.com giphy.com A new take on treadmills. How long until someone makes a HIIT class using this?
"31.03.2016 11:16:26" media.giphy.com giphy.com The perils of being a cameraman.
"30.03.2016 17:00:00" media.giphy.com gph.is Styling it out on a slackline
"30.03.2016 14:00:01" coachmag.co.uk Training Lessons From The Caped Crusader He’s the only mortal who can take on Superman – but which Bat is best? Here’s our expert analysis Which Batman trains the hardest?
"30.03.2016 10:59:00" media.giphy.com gph.is How many kick ups can you do? Probably not as many as this girl