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"19.10.2016 16:07:53" *NEW ISSUE ALERT*
Yes, that is the gorgeous Jenni Falconer gracing our cover this issue! Find out how Jenni maintains her incredible figure at 40. Simple ways to quit reaching for comfort food and the hottest new classes to reach this side of the pond +
"19.10.2016 16:03:00" Health and Fitness Magazine's cover photo
"06.10.2016 11:18:14" Timeline Photos Is a health problem playing on your mind? Or are you worried about a partner's or loved one's health? Dr Christian is opening the doors to his brand new clinic and would like to hear from you.
Do you have a medical concern that you would like to talk to
"22.09.2016 08:31:25" *NEW ISSUE ALERT* How to get great hair without the fuss. Simple ways to boost your skin from Liz Earle and celeb PT's reveal their best kept secrets. Go grab a copy – Enjoy!
"22.09.2016 08:27:27" Health and Fitness Magazine's cover photo
"19.09.2016 16:28:35" Timeline Photos You're running out of time to make the most of the incredible early bird offer for the Cancer Research UK London Winter Run on Sunday 5thFebruary 2017. Make sure you're there to be part of a one off winter running experience. Take your place alongside
"24.08.2016 11:49:22" Health and Fitness Magazine's cover photo
"17.08.2016 09:42:49" Timeline Photos Our friends at Kettlercise® bring you the latest DVD Program: The NEW Lean IN-14! Have you got what it takes? Grab a Copy and make it a workout that counts! KETTLERCISE.COM
INCLUDES FREE BONUS ONLINE TRAINING, MEAL PLAN GUIDES & Workout tips:
"12.08.2016 11:02:28" Timeline Photos Go all out for people affected by cancer and join @TeamMacmillan for an outdoor swim like no other, at the beautiful @Brockwell_Lido. Choose from the 1.5k (under 18's only), 2k or 5k and sign up as an individual or grab your friends to form a relay team!
"08.08.2016 16:36:53" Who's loving #Rio2016? Skateboarding, #Surfing and #Climbing are to included at the 2020 Tokyo Games. What sport do you think should be added to the #OlympicGames?
"27.07.2016 16:25:18" *NEW ISSUE ALERT*
Our August issue is packed to the brim with fab ideas, tricks and trends. Find out how to turn bbqs into superfood feasts. Great ways to digi-proof your health and how you too can train like Bear Grylls. Plus so much more. Get your copy
"27.07.2016 16:17:46" Health and Fitness Magazine's cover photo
"27.07.2016 15:09:34" Timeline Photos #WIN 1 of 5 LEAN Nutrition Bundles – incl CLA, Whey Protein & BCAA.
LIKE the @leannutritionuk Facebook page and share this post to enter. Ends 12/8
"25.07.2016 14:45:23" Boardmasters Join us by the beach at our grassroots surf & music festival! 10th-16th August 2016, Newquay - Fistral Beach and Watergate Bay #webelieveinsummer Excited to see the launch of the wellbeing area at Boardmasters https://www.facebook.com/boardmastersfestival this year! Yoga, surf & music – can life get any better #Surf #Yoga #SeaBreeze
"22.07.2016 14:53:52" Timeline Photos Fitbit and Coach are offering amateur athletes across Britain an all-expenses paid place in the inaugural edition of The Fitbit Fifty Endurance Challenge organised by event experts Human Race. APPLY NOW! #sponsored
"15.07.2016 10:26:15" Timeline Photos Introducing LEAN Nutrition a new sports nutrition brand available exclusively available at @bootsuk
Discover the range at www.boots.com
"11.07.2016 06:59:57" For your name to appear in H&F tell us which Olympian inspires you & why? Team Ennis-Hill all the way for us #Dedication #Sport #Fitness
"29.06.2016 12:48:50" Timeline Photos *NEW ISSUE ALERT*
It may look grey out there but this will put a smile on your face.
Do you want to know how to have the best active summer ever. How to maximise your results in the gym? Plus feast your eyes on our amazing selection of swimwear and
"29.06.2016 12:47:43" Health and Fitness Magazine's cover photo
"29.06.2016 08:59:10" Timeline Photos *Reader offer* Get 30% off @ManukaLifeYoga when you buy the July issue of H&F #Yoga #Fitness #Fashion #Life #Offers
"28.06.2016 16:19:13" Timeline Photos City-proof your workout anyone? Top tips on how to stay safe while working out #CityLiving #Fitspo #Fitness #Breathe
"28.06.2016 15:02:31" Timeline Photos YES! A music festival + surfing all in one place. Check out http://www.boardmasters.co.uk for more info
#Surfing #Beats #GoodTimes
"18.06.2016 09:42:49" Do you have a success story you want to share with the world, turning your life around for the better? If so, drop H&F a line for a chance to be pampered and share your story #SuccessStory #Photoshoot #Fitness #Inspire
"09.06.2016 08:42:59" Grab a charity place @RoyalParksHalf & take part in the most beautiful & iconic half marathons anywhere in the world! #Running #Charity https://royalparkshalf.com/
"07.06.2016 16:56:52" Timeline Photos Who doesn't love a squat? Why not switch it up & try a new technique. 1 Move, 4 ways out now! #Squats #Fitsop #LegDay
"07.06.2016 10:31:24" Timeline Photos #Boardmasters Cornwall's surf & music festival is fast approaching! Hurry, grab your tickets now #Surf #Sun #Sea
"06.06.2016 10:31:44" Do you have a success story you want to share with the world? Get in touch for your chance to be pampered & appear in the mag #Success #ShareYourStory #Passion
"01.06.2016 15:32:52" Health and Fitness Magazine's cover photo
"18.05.2016 11:41:51" Timeline Photos Want to get out on your bike but feel nervous? Read our tips on how to enjoy the ride! #Cycling #Confidence
"17.05.2016 15:05:43" Timeline Photos #Fitspo alert! @Susie__Chan took up running 5yrs ago. Now she is a world record holder. Read the full story out now #Running
"17.05.2016 10:45:52" Photos from Health and Fitness Magazine's post It's #MentalHealthAwarenessWeek
Here are 10 steps to help you look after your mental health and remember, it's always good to talk!
"16.05.2016 15:09:37" Timeline Photos Getting away from your desk is not only great for your body but also for your mind #LunchTimeRun #HealthyMind #Run
"13.05.2016 17:22:03" Hooray, it's the weekend! Who's got a fitness challenge lined up? Tell us what's next on your fitness #bucketlist for a chance to be in H&F!
"04.05.2016 11:35:24" *NEW ISSUE ALERT*
Find out if snacking is making you fat. Top tips from our fav celebs and a 12 page cycling special...phew! Out now
"04.05.2016 11:32:50" Health and Fitness Magazine's cover photo
"29.04.2016 10:55:35" Timeline Photos #Win a @forzasupplements Shake It Slim Bundle Pack to kick start your Summer weight loss. RT this post to enter.
"27.04.2016 17:36:36" Timeline Photos So you're committed to fitness – but when was the last time you gave your pelvic floor a dedicated workout? Pick up the latest issue to find out what we should all be doing #NotJustForMums #Fitness
"24.04.2016 17:54:20" www.theretreatcollection.com The Retreat Collection Homepage - Yoga and Wellbeing Retreat Luxury Yoga Retreats, fitness Retreats and Wellbeing Retreats in UK and Worldwide Fan of yoga. Maybe your not sure but want to give it.
The http://www.theretreatcollection.com/ has the answer. With retreats in the UK, Ibiza, Morocco and Greece you'll be guided into a wonderful world of yoga and meditation in the most idyllic locations.
"19.04.2016 13:39:22" Who escaped into the sunshine for a lunchtime workout? Tell us your favourite lunchhour energiser, and have your tip featured in the June issue of H&F magazine!
#Sunshine #Workout #Lunchhour
"18.04.2016 14:34:54" Timeline Photos With a cycling special about to hit the newsagents we thought we should share. Always make sure to #RideRight
"06.04.2016 16:55:28" Timeline Photos What better way to end #HumpDay with a *NEW ISSUE ALERT*
Find out how much protein we 'really' need. Get lean gets in just 4 moves. Plus ways to detox your home. Out now #Fitness #Health #Wellbeing
"06.04.2016 16:48:01" Health and Fitness Magazine's cover photo
"29.03.2016 15:05:13" Timeline Photos This months incredible fashion shoot. Be inspired & try something new! #Fitness #Fashion #Boxing #YouGotThis
"24.03.2016 16:11:45" amazon.co.uk The 5:2 Soup Diet The 5:2 Soup Diet Spring is now in our sights but souping is still the new juicing. Pick up our fab book 'The 5:2 Soup Diet' for amazing tips & recipes #Detox #Souping #Nutrition http://tinyurl.com/h3h9dqo
"22.03.2016 14:58:55" Timeline Photos We talk to Medicinal Chef & nutritionist @dale_pinnock on how he maintains a healthy, balanced diet #Nutrition #Food #AllAboutBalance
"22.03.2016 14:48:03" Timeline Photos To celebrate Forza Supplements brand new Shake It Slim available at @hollandandbarrett we have 5 to giveaway. Simply follow @forzasupplements and share this post to enter. Giveaway ends 15th April
"18.03.2016 15:45:53" Timeline Photos Be inspired by our latest fashion shoot and try something new. Boxing is the way forward people. Oh and that top...amazing! #Fashion #Fitness #Boxing
"18.03.2016 15:15:08" To celebrate Forza Supplements brand new Shake It Slim available at @hollandandbarrett we have 5 to giveaway. Simply follow @forzasupplements and share this post to enter. Giveaway ends 15th April
"17.03.2016 09:56:52" Spring is here! What's your favourite way to workout in the sunshine? Let us know, for your chance to appear in the next issue of H&F!
"14.03.2016 18:40:54" Want to share your success story with the nation? Drop us a line & we can shout about it with you! #successstory #fitness #life #Goals
"14.03.2016 12:52:26" Timeline Photos The Great Fitness- Face-off!
Is there a single workout that boosts fitness, burns fat and builds lean muscle? Pick up your copy now to find out #fitness
"10.03.2016 08:31:10" Timeline Photos *NEW ISSUE ALERT!* New ways to refuel without the guilt. Beat pain with your mind + 20% off beauty products, out now!
"10.03.2016 08:30:50" Health and Fitness Magazine's cover photo
"04.03.2016 11:56:35" Timeline Photos Stuck in a fitness rut? @mattrobertsPT helps you ditch those bad habits & train smarter, read it now! #Fitness
"03.03.2016 10:20:59" lesmills.com Health and Fitness Magazine Les Mills and Reebok are at it again. The Les Mills Live global tour is here, first stop the ExCel London, March 12. Join the hottest trainers and a crowd of 4000 for 10 hours of the very best Les Mills workouts. Don’t miss what will be the biggest group
"02.03.2016 11:17:12" Timeline Photos Love hi-impact workouts but keep getting injured? Sounds like you need to stock up on tuna and mackerel.
High levels of vitamin D help reduce the risk of stress fractures in active people and plays an essential role in helping your bones absorb enough
"24.02.2016 12:18:43" Timeline Photos We talk to health food coach, blogger & author @madeleine_shaw_ on how she gets her glow! #InnerBeauty #GetTheGlow #Nutrition
"20.02.2016 18:35:01" Timeline Photos Who fancies breakfast for dinner? We do... #Avocado #Burrito #PreTraining
"17.02.2016 15:04:16" Timeline Photos Working out... Up On The Roof! Where will your workout take you today? #MixItUp #TheGymIsEverywhere
"17.02.2016 12:11:49" Runners hurry! @northlondonhalf entries close midnight 22 Feb. For an iconic @WembleyStadium finish, 20.03, go to northlondonhalf.com
"16.02.2016 14:56:31" For a chance to feature in the mag, let us know us who is your fitness inspiration, who is the one person that makes you slip on your trainers & go get it? #MotivationIsKey
"10.02.2016 11:44:48" Timeline Photos Fancy going vegan but with your beauty routine? Then check out NEEK Skin Organics Australia – 100% organic, vegan, natural skincare & lipsticks. Tested on Sisters, not animals! Available at neekskinorganics.com
"10.02.2016 10:49:40" Timeline Photos *NEW ISSUE ALERT* Top tips on gut health, catwalk to wardrobe looks + new fun ways to party at the gym! Out now
"10.02.2016 10:42:26" Health and Fitness Magazine's cover photo
"09.02.2016 17:44:35" Timeline Photos Want to get fit on holiday? Here's the perfect opportunity - H&F are giving you the chance to save an extra 10% on a trip to Club La Santa in Lanzarote during May or June 2016. The saving is valid when you book a one bedroom apartment online before 2
"08.02.2016 14:05:29" Timeline Photos Check out our 3 month plan from the incredible Svava. thevikingmethod.com focuses on functional exercises that will push your body to the maximum and have measurable results #WeAreViking
"05.02.2016 19:29:20" uk.usn-sport.com Sl:m | Body Makeover | USN The USN Sl:m provides fantastic support to your weight control challenge by supporting your metabolism. Ideal for anyone looking to shed those extra pounds, the USN SL:M provides your body with essential nutrients to help you reach your goals. Metabo Need help reaching your goals? USN have introduced SL:m to support your weight control challenge. For more info visit bit.ly/slimUSN
"29.01.2016 19:26:19" Timeline Photos Trying this stunning dish out tonight, mediterranean stuffed aubergines, lush! For the full recipe pick up the latest issue. Thanks @kalpnawoolf #SpiceYourselfSlim
"28.01.2016 10:42:04" Timeline Photos International fitness expert Jessie Pavelka is touring the UK in February. Come and learn about his four elements of health, and why he thinks strong is the new sexy.
For more information, visit pavelka.co.uk/events.
"26.01.2016 16:42:40" For your chance to feature in the next issue, tell us what your go-to piece of fitness gear is that keeps you motivated? #FitnessFashion
"26.01.2016 14:52:14" Timeline Photos Can't get enough of this shoot. Pick up the latest issue for the full impact! #UrbanBallet #Roxy #FitnessFashion
"22.01.2016 18:59:16" womensfitness.co.uk Health and Fitness Magazine Now that the New Year is in full swing, we have an ace competition for you from Quorn™! Make your January casseroles even tastier with a Le Creuset casserole dish, a £50 supermarket voucher and loads of delicious product!
Just head over to http://w
"19.01.2016 18:39:08" Timeline Photos Juicing is so 2015. So what's hot for 2016 I hear you cry, 'Souping' that's what! Pick up our latest MagBook and see for yourself
#Souping #Detox #Energise http://www.magbooks.com/product/the-52-soup-diet/
"15.01.2016 13:59:23" Timeline Photos Oh yes it can #keepAtIt
"14.01.2016 18:01:28" womensfitness.co.uk Health and Fitness Magazine We know that eating better can be hard, especially after Christmas, that’s why we’ve teamed up with Quorn™ to give away a Le Creuset casserole dish, £50 supermarket voucher and Quorn product to one lucky winner!
Just enter at http://www.womensfitne
"14.01.2016 15:30:00" Timeline Photos *NEW ISSUE ALERT*
Find out what’s super hot in the fitness world for 2016. Update your plate with this years healthiest food trends and be inspired by our graffiti dance fashion + so much more! Available now #FitLife #KeepAtIt
"14.01.2016 15:16:35" Health and Fitness Magazine's cover photo
"13.01.2016 09:58:26" Timeline Photos Who is trying out our 7-Days To Super Slim? We just had the 'Love Life' smoothie, delish! Check it out
"07.01.2016 15:08:31" GET EXERCISE ADVICE FROM A CELEB TRAINER!
Exercising hard and seeing zero results?
Feeling totally zapped of energy despite doing regular workouts?
Whatever your workout woe, help is at hand! We at H&F are offering you the unique opportunity to
"07.01.2016 12:59:17" Timeline Photos Want to outsmart your metabolism? Pick up our super easy guide packed with tasty recipes, flat-tummy secrets and a 7-day plan #nutrition #fitness #education
"18.12.2015 06:12:31" Timeline Photos An oldie but a goodie...#QOTD
'Slow progress is better than now progress!'
"17.12.2015 07:17:27" Timeline Photos Ladies don't forget to work your chest & guys this is a good one for you too! #Tone #Workout
"16.12.2015 15:12:58" *NEW ISSUE ALERT* Find out if exercise is ageing you, foods to cancer-proof your body & how to feel awesome in 2016, get it now!
"16.12.2015 15:12:24" Health and Fitness Magazine's cover photo
"15.12.2015 16:18:55" Who's planning their New Year Resolutions? Tell us your health & fitness goals for 2016 for a chance to star in H&F! #fitspo #Fit4Life
"11.12.2015 07:25:49" Smashing out a weights session, happy FriYAY! Now go lift #Toned #FitnessFriday #GilesWhoLift
"09.12.2015 13:14:34" Timeline Photos Stuck for Christmas ideas? Pick up our latest issue and you'll be well on your way to putting smiles on all your friends and family's faces. #XmasGifts
"09.12.2015 10:49:17" 9bar.com Grab some #GoodEnergy to go this December! Try a super seed 9BAR Breakfast Boost for a delicious source of fibre, protein and calcium to start your day right. Enter code ‘Morning’ during checkout online at www.9BAR.com for a £3 sample pack.
"04.12.2015 16:04:35" uk.usn-sport.com Christmas Calendar Suprise | USN Life Christmas is coming early with USN and there will be SNOW MORE excuses for not achieving your New Years fitness goals! See the exciting NEW @USN_UK products out early 2016, announced daily on their countdown to Christmas! - bit.ly/XMASUSN
"27.11.2015 20:05:24" Timeline Photos Lovely gentle class with @yogasphereuk at the V&A. Ashanga next, then chakra balancing at 9pm. Bring it on! Next up the Fabric of India exhibition. #FridayLate #vamIndiaFestival
"27.11.2015 11:57:21" Photos from Health and Fitness Magazine's post We're heading down to the V&A tonight for some amazing yoga classes inspired by the India Festival. Just turn up at the door for classes at 7pm, 8pm and 9pm. See you there!
"18.11.2015 16:23:35" Health and Fitness Magazine's cover photo
"16.11.2015 14:33:09" Timeline Photos Have you got any tips or advice on how to beat an energy slump? Let us know and the best answers will be featured in our January issue! #fitfam #health #energy
"11.11.2015 16:12:22" Timeline Photos Who loves @DarceyOfficial Be inspired by her healthy attitude towards health & fitness & try out her latest dance inspired workout moves in the latest issue #Dance #Fitness #GirlCrush
"11.11.2015 09:55:36" thewellscene.club Our friends at Secret Urban Escape have had a rebrand. Introducing 'The Well Scene' http://www.thewellscene.club/ Go check them out #FitnessFridays #thewellscene Spreading the passion for fitness!
"10.11.2015 18:54:28" Timeline Photos Want to try a heart-rate training class? Visit @YourZoneStudio to find a studio in your area. We had a blast at YourZone - Colchester today. It's a great place to go if you like high intensity workouts!
"10.11.2015 09:57:52" Timeline Photos Grab some good energy to go! Try a super seed 9BAR Breakfast Boost for a delicious source of fibre, protein and calcium to start your day right. Enter code ‘Morning’ during checkout online at www.9BAR.com for a £3 sample pack.
"04.11.2015 09:39:05" It's National Stress Awareness Day today. How do you get balance in your life? We hit the gym & dance floor #NSAD15 #FeelTheMusic #Workout
"03.11.2015 14:36:50" Timeline Photos Need some inspiration. Check out our latest fashion shoot, seriously HOT! #StrongNotSkinny #BjornBorg #LucasHugh #WAthletic
"30.10.2015 16:01:56" nhm.ac.uk Ice Rink | Natural History Museum Book a visit for your school on+44 (0)20 7942 5555. Lines are open Monday-Friday from 8.30-16.00 during term time and 10.00-13.00 during school holidays. London’s most enchanting ice rink is sparkling more than ever, thanks to it's 40-ft tree adored with Swarovski’s signature sparkle. Get your skates on at the Natural History Museum now until the 3rd January 2016 http://www.nhmskating.com
"29.10.2015 11:39:44" Timeline Photos Sexy workout alert! Try these moves to get you toned and party ready. Sexy shoulder's here we come! #Fitness #Workout #PartyReady
"26.10.2015 13:39:07" Timeline Photos What are your favourite healthy snacks?? Tell us for a chance to feature in the next issue! #fitfam #nutrition #fitness #health
"21.10.2015 12:30:10" Timeline Photos Fancy running the 'Vitality North London Half Marathon' next year? The early bird price ends at midnight on Monday 2nd November 2015. Make sure you book your place. Lets get #Running #northlondonhalf
"21.10.2015 12:21:11" Health and Fitness Magazine's cover photo
"21.10.2015 10:08:49" Timeline Photos HAPPY NEW ISSUE DAY! Packed full of the latest #health advice, beauty buys, best in fitness fashion, celeb interviews, workouts and fit tips, #competitions, offers and MORE. Happy reading!!
"16.10.2015 13:49:16" northlondonhalf.com Vitality North London Half | The greatest finish line... In the World Building on what was an amazing first year, 2016’s Vitality North London Half Marathon has everything you loved about the 2015 event, with a very special twist! Looking to book your races in for next year? Sign up now and take advantage of the early bird discount www.northlondonhalf.com #Running #Goals
"13.10.2015 14:15:45" thezenhen.co.uk Hen do's...umm! Introducing www.thezenhen.co.uk Say goodbye to plastic willies & hello to Pilates & Prosecco. Hen parties reinvented, gets our vote!
"01.10.2015 13:16:09" Who can relate to this little montage? https://www.youtube.com/watch?v=CYRENWT8lz8 'Getting coffee in my activewear'
"30.09.2015 11:39:58" Timeline Photos Ladies and gents tell us the reason YOU workout and stay active for a chance to feature in our next issue... GO...
"25.09.2015 17:22:01" Timeline Photos Want to support a good cause? This Sunday 27th September, the Results with Lucy team will be hosting a fundraising bootcamp at The Olympic Park, Stratford, in aid of the Cystic Fibrosis Trust (CFT). Tickets are £10 and all funds raised go to the CFT.
"23.09.2015 08:19:53" Health and Fitness Magazine's cover photo
"21.09.2015 13:29:34" Timeline Photos Keep talking! No more shame. No more stigma!
"21.09.2015 08:50:47" Photos from Health and Fitness Magazine's post Opps apologies for the missing text on our feature 'Upgrade your gym workout' Here it is in all its glory. Enjoy!
"17.09.2015 13:57:00" Timeline Photos Yummy! USN introduce their NEW Diet Whey bar, packed with 22g of protein, a delicious treat with added benefits! Find out more - bit.ly/DWBUSN
"01.09.2015 11:55:10" What's your go-to easy #healthy lunch? We're after suggestions for our next issue! Let us know...
"27.08.2015 09:42:21" Dive into the lido revival and join Macmillan Cancer Support for their 2km or 5km sponsored swim at Tooting Bec Lido on 03-04 October 2015. Do something amazing and sign up today! http://bit.ly/1JkTGY5
"26.08.2015 07:09:05" #HumpDay
"25.08.2015 09:55:11" Balance your day to fit in your workout. Try our 10 minute 'Core Blaster' now, who doesn't have 10 minutes #fitness
"24.08.2015 15:54:04" Tired but can't put your finger on why? Our deficiency decoder might have the answer #nutrition #mondaymotivation
"20.08.2015 10:00:40" Who loves @kayla_itsines we do!! Check out the aug issue for her 7 mins workout – it will kick your butt #NoExcuses
"19.08.2015 09:10:39" Want to find out how celebs get their inner glow? Check out their #health & #fitness secrets in this months issue
"17.08.2015 13:36:56" Be inspired by our latest fashion #StreetDance #SweatyBetty #adidas
"11.08.2015 09:46:44" Fancy some stylish new kit? Check out @Wellicious new range modelled by amateur boxer @lmoorefitness #fashion #boxing
"04.08.2015 10:08:57" HEALTHY ELEVENSES ALERT!
Satisfy your sweet tooth, with this guilt free USN Protein Doughnuts recipe! bit.ly/PPPD1
"03.08.2015 16:01:12" Should FIGHT KLUB ® run another World Record Attempt at the O2 in 2016? . . .If the answer is 'yes', please register your interest on the link below and tag as many people as you know Free Registration Link: http://www.bookwhen.com/fightklubevents
"30.07.2015 10:36:40" Nomnom! The perfect post workout snack! What's your go to post gym helper? #Nuts #Recovery
"29.07.2015 14:36:26" NEW ISSUE ALERT!
Celeb health secrets revealed. How to get an A-list body and our exclusive workout from Kayla Itsine, pick up your copy now!
"28.07.2015 15:44:33" Inspiration for dinner tonight? Shaved courgette with purslane & pine nut lemon dressing
"21.07.2015 16:03:05" In love with this story! Check out http://www.boardmasters.co.uk/line-up to see pro surfer @Lucy_Campbell22 take to the waves, then hit the festival dance floor whilst listening to your favourite band. Life couldn't get much better #adamssurfboards #
"16.07.2015 09:28:00" How do YOU stay energised? We need your best tips! Whether it's how you get going first thing, or how you boost your energy in the mid-afternoon slump. Let us know for a chance to feature in our next issue!
"09.07.2015 10:24:43" Love surfing, check! Love music check! Head to @Boardmasters81 Look out for our fashion star @Lucy_Campbell22 #surf
Suit from http://www.annscottage.com/
"08.07.2015 16:06:55" One of the many reasons woman should lift: Your body's ability to burn fat during & after exercise! Now, where did I put those dumbbells #Girlswholift
"08.07.2015 08:07:50" Happy #HumpDay all!
"02.07.2015 15:05:41" What's your BEST summer beauty secret? Coconut oil to nourish dry hair? Cold cucumber to keep puffiness at bay? Let us know for a chance to feature in our August issue!!
#Beauty #Summer #Tips
"01.07.2015 14:45:26" SUMMER ISSUE, OUT TODAY! ENJOY!
"26.06.2015 14:18:10" *This
"25.06.2015 17:40:56" This months fashion is HOT HOT HOT! Be inspired & show off your bikini body #fitness #fashion #bikinibody Lucas Hugh
"25.06.2015 07:57:58" Want a body like @lucy_meck ? Pick up our 2 week guide to help you rock that bikini body #Resultswithlucy
"22.06.2015 10:30:58" udoschoice.co.uk The Essential Challenge | Udo's Choice An Achievable Change The Essential Challenge is not a new fad diet or regimen exercise routine. It doesn’t involve calorie counting and there are no set rules. Instead we give you sensible nutrition advice, essential supplementation, and achievable w The Essential Challenge helps you to look and feel amazing this summer! Join this 12 week journey! Not only you will receive free nutrition advice and achievable workout plans, you will get access to a fab support pack from the team at @UdosChoiceUK
"18.06.2015 15:23:30" udoschoice.co.uk The Essential Challenge | Udo's Choice An Achievable Change The Essential Challenge is not a new fad diet or regimen exercise routine. It doesn’t involve calorie counting and there are no set rules. Instead we give you sensible nutrition advice, essential supplementation, and achievable w If you haven’t already signed up to take part in the biggest health revolution, then now is the time to enter and get into the best shape of your life! Not only you will receive free nutrition advice and achievable workout plans, you will get access
"16.06.2015 10:29:17" Are you seeking out the perfect swimwear? Be inspired by this months fashion #photography #fashion #fitness
"15.06.2015 13:25:20" Enter the code "WF50NOW" at youtrim.co.uk checkout and LIKE and SHARE! to get a HUGE 50% OFF a 1 month supply of YouTrim's dual action natural weight loss supplement.
"12.06.2015 15:09:36" Need a new holiday wardrobe? Get 25% off Simply Beach with this month's H&F! #Swimwear #Discount #fridaytreat
"12.06.2015 09:40:50" #EatTheSeason Courgettes are so hot right now! Offering vitamin A & B, potassium & the skin is a great source of dietary fibre – Create spaghetti, grate, use instead of pasta for lasagna, or simply roast with olive oil and lemon zest, delish!
"11.06.2015 11:50:56" Summer's nearly here! Shape-up fast with our 2-week diet & workout plan by @Resultswithlucy FREE with July's H&F!
"10.06.2015 18:42:18" We talk vices and health heroes with the lovely Jessie Pavelka check out the latest issue for the full story
"04.06.2015 16:50:31" Check out our 'Wet and Wild fashion. These pieces from Simply Beach are so hot right now!
"03.06.2015 16:07:18" CARVE Surfing Magazine Want to witness incredible waves like this first hand? Come on an amazing hit and run trip on a XXL swell at Nazare or Mullaghmore as Cotty's guest. Hit the link! http://goo.gl/HoFnOE
Video Jose Pedro Gomes #SharpsSurf
"03.06.2015 09:59:52" TA DAAAA! Hello July issue! Bringing you the best in #fitness #wellbeing #health #nutrition #travel and #beauty. OUT TODAY!
"02.06.2015 14:11:21" What's your go-to workout playlist or tune? Let us know for a chance to feature in the summer issue! #FitFam
"29.05.2015 16:02:39" Get fit for Summer and boost your workout with Beanies Flavour Coffee!
We have FIVE Beanies Stash Boxes to win - each containing 9 delicious
flavours with each cup just 2 calories and completely sugar free!
To enter share this post and tell us how
"29.05.2015 10:46:53" udoschoice.co.uk The Essential Challenge 2015 | Udo's Choice The Essential Challenge 2015 If you haven’t already signed up to take part in our biggest health revolution, then now is the time to enter and get into the best shape of your life. We don’t believe in fad diets or regimen exercise routines, and there Start a #healthy lifestyle today by taking part in @UdosChoiceUK #theessentialchallenge 12 week programme to a better you. Not only will you receive free nutrition advice from @AmandaHamilton and achievable workout plans from PT Mark Maycroft, you wi
"22.05.2015 12:46:30" subscribe.healthandfitnessonline.co.uk Health & Fitness Magazine | Subscription Offers - Try Health & Fitness with 3 issues for £3 Try Health & Fitness with 3 issues for £3! If you want to look and feel amazing but are not sure where to get the information you need to help you get there, Health & Fitness is the magazine for you. Get your hands on 3 issues of H&F for only £3! No that's not a typo! Sign up now
"18.05.2015 08:24:53" raleigh.co.uk Raleigh Bicycles | Bikes, Cycling Accessories & Clothing Raleigh, for all your cycling needs - Mountain Bikes, Road Bikes, Cycling Accessories and Clothing WIN a @RaleighBikes_UK Criterium Elite with @ridethenightuk and @HandFMagazine. To enter visit http://ow.ly/MZe0k by 31st May
"13.05.2015 10:54:45" USN introduce the Summer Bundle, get your favourite products and save 50%
Only £37.99 for a limited time
Get yours today - bit.ly/SBBWF1
"06.05.2015 15:33:35" What's the workout that you dread the most and why? Tell us for a chance to appear in the next issue? #burpees #jumpsquats #legday #running
"06.05.2015 11:39:59" NEW ISSUE ALERT!
From detox myths, to the latest way to protect skin, the coolest ways to work out, the hottest fashion and competitions, we've got it covered. Enjoy and, as always, write in to let us know what you think for a chance to win prizes!
"05.05.2015 14:48:44" Are you ready for summer?
Check out this youtrim.co.uk GIVEAWAY!
WIN a 1 month supply of YouTrim's dual action natural weight loss supplement.
Step 1: LIKE this post
Step 2: SHARE this post
20 prizes up for grabs and winners will be picked at
"05.05.2015 09:38:06" *THIS* ASOS jumper #LustHave #JogOn #SportsLuxe
"29.04.2015 11:58:36" Think like a proton and stay positive
"26.04.2015 07:43:43" Hips and Spine unwind - Yoga Class by Jean Hall Hips and Spine unwind - Yoga Class by Jean Hall This is a beautiful , relaxing, floor-based practice for when you need to chill as much as you need to move. Nourishing and rejuvenating flow with the breath. Perfect as a rainy-day practice or when you need a little extra TLC. Perfect practice for a rainy Sunday morning with one of our favourite triyoga teachers. #timetochill
"21.04.2015 09:35:35" Check out this gorgeous peach gear from Adidas Stellasport!
Our model @hayley_deane looking strong #AdidasStellasport #FitnessFashion
"10.04.2015 07:55:07" The USN UK - Ultimate Sports Nutrition Mousse is on the Loose, kicking off Saturday in Manchester! Find out how to WIN £1000 holiday vouchers - http://bit.ly/MOTLY
"08.04.2015 10:04:57" Something To Shout About Something to Shout About is a celebration of female health and fitness. With regular recommendations, on going support and a final showcase to strut your stuff on the summer catwalk! Bikini? Swimsuit? Sarong? Who cares!? Let me help you feel great, c A group of our fitness pals have put together this awesome showcase, 'Something to Shout about' A celebration of female health and fitness. With regular recommendations, on going support and a final showcase to strut your stuff on the summer catwalk!
"31.03.2015 12:14:55" What are you most looking forward to about summer?? Let us know for a chance to feature in our June issue! H&F x
"24.03.2015 15:24:59" #Exercise #Body #Mind #Attitude #Mood
"24.03.2015 12:12:10" amazon.co.uk Fat Loss Fast Fat Loss Fast Want 'Fat Loss Fast?' Hiit workouts, food plans & recipes from the one & only @thebodycoach http://tinyurl.com/pfngz9c
"19.03.2015 10:32:56" Ever wondered what our amazing success stories are getting up to? Well, Andrea gained her black belt and is now running her own kickboxing classes. 'If she can do it so can you' #GoAndrea
"17.03.2015 12:09:13" Off to box a few rounds this lunch, tell us what fitness pleasures your up to?
"16.03.2015 12:17:03" New issue out now! Packed full of celebrity tips, great features, recipes, fashion and competitions! Enjoy x
"11.03.2015 16:57:48" Hitting any festivals this year? The 'Breath hold' is a firm favourite at H&F towers
"09.03.2015 13:13:14" What's your go to healthy lunch or dinner? Let us know and your tips/suggestions could appear in our May issue!
"04.03.2015 12:40:52" matalan.co.uk Beating Your Exercise Excuses Infographic - Matalan Exercise; We all know we should do it, but sometimes itâ€™s too easy to find an excuse. The time's come to overcome your exercise excuses! Are you guilty of skipping exercise for any of these reasons? http://www.matalan.co.uk/activewear/infographic
"04.03.2015 10:28:06" WIN YOUR PERFECT DAY!
Leading health brand Udo’s Choice have created a short film titled #JackandOlivia that captures the UK’s perfect day.
To be in with a chance of winning Olivia’s perfect day out in London worth £1,000, simply follow the link an
"02.03.2015 12:55:14" WIN a pair of tickets worth £150 to the loudest fitness festival in the UK (14th March Glasgow)
Simply SHARE and LIKE to be in with a chance to WIN
For those who don't win, we've got 10% off the ticket price, just quote GETSWEATY when you check out h
"26.02.2015 16:06:25" Introducing Les Mills One Live, the loudest fitness fitness festival to ever hit the UK, kicking off in Glasgow on 14th March! We've got a pair of tickets worth £150 to give away. Simply like and share for a chance to win! For those who don't win, we
"23.02.2015 08:14:24" How are you working out this week? The work you put in today will lead to the strength you feel tomorrow #KeepGoing
"16.02.2015 12:02:13" The lovely Lorraine Pascale chatted to us about healthy eating, dreamy dinner parties and the secret to staying youthful in the latest issue, out now!
"13.02.2015 15:24:31" uk.usn-sport.com Women and Nutrition | USN Life Women’s health requirements can be different from men’s. Find out which nutrients and vitamins you need more of if you’re a woman. Do you want to learn more about nutrition? Read USN’s on Women & Nutrition - bit.ly/WANUSN
"13.02.2015 13:56:16" www.bbcgoodfoodeatwellshow.com BBC Good Food Show Eat Well Show - Food Event for Healthy Living | Olympia London Welcome to the first BBC Good Food Eat Well Show, the most exciting London food festival and celebrity chef event of the year! Featuring Davina McCall, Lorraine Pascal, Phil Vickery & many more… Friday #competition for you lovely lot!
We have FIVE pairs of tickets to give away to the Eat Well show (www.bbcgoodfoodeatwellshow.com/) in London's Olympia (27 Feb - 1 March). Simply like and share for a chance to win. Good luck!
"12.02.2015 11:51:42" Go wild with accessories this month, we are!
Photography @ianderry #fashion #fitness #ANewLevel
"11.02.2015 16:35:47" *DRUM ROLL*
New issue on sale today! Packed full of features (everything from reclaiming your sexual confidence to thinking like an athlete), competitions, delicious recipes and the latest fit fashion.
Love H&F x
"11.02.2015 13:20:21" Who's your favourite female athlete and why?? Let us know for a chance to feature in our April issue x
"06.02.2015 18:13:07" Fancy something different for the weekend? Why not try @ThisisDavina sugar free pancakes. They really hit the spot! #SugarFree #Health #Fit4Life
"03.02.2015 16:49:03" DesirableBody.co.uk Give Away!
Win your choice of ANY product from their new slimming supplement range. Just like and share this post for your chance to win.
20 prizes up for grabs and winners will be picked at random.
"03.02.2015 09:45:39" We just can't get enough of this look #fashion ##photography #running
"02.02.2015 21:04:30" Try these spinach crepes, they are delicious
220g buckwheat flour
3 large eggs
Handful of spinach
500ml oat milk
Add your own filling, then wrap & roll #FoodHeaven
"30.01.2015 15:00:46" For the perfect pre work-out energy kick, @BloomTeasLondon are giving away SUPERCHARGE powders boosted with guarana for two readers. For your chance to win, simply like and share.
"29.01.2015 15:08:43" Fancy a coconut, poppy seed, ginger & lime muffin...mmm we thought so, here you go!
"29.01.2015 11:58:34" Feeling the pressure at work? Channel your inner Taylor Swift & 'Shake it off' Get moving this lunch time & breathe new life into the day! #GiveItAGO
"28.01.2015 12:46:49" Got 10 minutes? Why not try our super quick workout in your lunch hour #plyometrics #GiveItAGo
"23.01.2015 12:32:39" FRIDAY GIVEAWAY Get your hands on these gorgeous treats from @Resultswithlucy Follow & share to be in with a chance. Good luck!x
"22.01.2015 13:02:29" *This*
"22.01.2015 09:36:22" Enough said!
"21.01.2015 19:54:52" Try this! Banana, peanut butter, almond milk and cocoa nibs, all heated up to make this delicious cuppa! #postworkoutfit the mmmm effect
"21.01.2015 16:09:16" ONE glass of matcha is the equivalent of TEN glasses of green tea in terms of its nutritional value and antioxidant content #MakeTheSwitch
"21.01.2015 10:49:02" www.lifestyle-labs.com Lifestyle Labs - SUPPLEMENT YOUR LIFE Great range of Vitamins, Minerals and Supplements FREE next day delivery - FREE advice - AWESOME service - FREE nutritionist directory Want to stock up on the latest health & beauty supplements. Plus get great nutritional advice, then look no further then http://www.lifestyle-labs.com/
"20.01.2015 21:32:10" www.1rebel.co.uk London Group Fitness | 1Rebel We’re revolutionising London’s fitness industry. With centrally located, no-contract ‘pay-as-you-train’ boutiques, we’re ditching the tired model and building destinations, not just gyms. Highly intense fitness sessions against a backdrop of live ent One of our favourite instructors is offering a complimentary session at 1Rebel until 31st January. Enter promo code 'ROBIN'
Book now for a revelation in the art of Riding and Reshaping
"19.01.2015 14:32:12" We've got just the thing to keep you on track with your goals and resolutions... 3 issues for just £3. Just click on this http://bit.ly/1x4xLOx to find out more.
"19.01.2015 10:49:41" www.bsygroup.co.uk BSY Group - A reputable college offering home study courses for distance learning Training courses for distance learning home study and open learning Courses to change your life! BSY’s home-study courses have helped thousands of people. Courses in health, fitness and complementary therapies. Visit www.bsygroup.co.uk for more information.
"15.01.2015 10:55:30" We want to know your tricks/tips for a good nights sleep! Let us know for a chance to feature in the March issue...
"14.01.2015 23:12:57" Thyroid awareness month folks-please share
"14.01.2015 14:31:57" FORZA GIVEAWAY.
To be in with a chance of winning a February addition of Health & Fitness magazine + FORZA T5, all you need to do is like and share.
There are 20 prizes up for grabs and winners will be picked at random. Forza Supplements
"13.01.2015 17:09:17" Check out our incredible 'Success Story' this month- Andrea you rock! Do you have a story to tell, then get in touch?
"12.01.2015 19:05:18" Fancy a quick and warming dinner tonight? Try this Lebanese spiced chickpeas & aubergine dish, its divine! Recipe in the February issue
"12.01.2015 12:08:11" A new year demands a hot new workout wardrobe. Luckily, fitness boutique, Not Just Gym (www.notjustgym.com) has given us a Onzie Sweetheart Bra to giveaway to one Health&Fitness reader. For your chance to win like their page Not Just Gym and share! G
"12.01.2015 10:44:47" Happy Monday all! Lets make it a good one
"09.01.2015 18:15:22" Want a leg work out that will make a difference?
X10 reps x10 rounds
Weighted goblet squat
Med ball Skaters
...It's not called leg day for nothing!!
"09.01.2015 09:01:04" Hitting the gym hard but don't have time to sort your hair? Pick up the latest issue for your ultimate Gym-hair kit and you'll be running back to class #fitness #stressfree
"09.01.2015 07:00:42" Happy #fitnessfriday all! Keep up the motivation and you'll be thanking yourself in years to come
"08.01.2015 11:35:34" It's easy to get the fitness bug and want to work out all the time, but this is why you NEED a rest day!
"07.01.2015 10:03:52" 'A few nice words can help a person a lot more than you think'
#Kindess #Karma #PositiveThinking
"10.12.2014 15:09:48" This! You CAN #Humpday #Motivation
"09.12.2014 11:04:18" What healthy changes to your lifestyle are you going to be making in January? Or are you not one for resolutions? Let us know for a chance to be in our next issue! H&F x
"26.11.2014 10:34:07" Have you tried this tasty whey protein from FORZA Supplements? High in protein, lowers cholesterol and improves circulation!
Available at Amazon http://amzn.to/1HulHxO
"25.11.2014 14:36:53" Calling all workout fans! We've got TEN TheraPearl sports packs to giveaway. Great for soothing achy and tired muscles/joints - a must-have for you fitness fans! Just like this post or retweet our Tweet and 10 people will picked at random later today
"24.11.2014 16:51:31" runhackney.com Run Hackney Be part of the first Run Hackney Half Marathon though the heart of the borough and the Queen Elizabeth Olympic Park. Looking for a running challenge for 2015? Entries to the flat and fast Vitality Run Hackney Half Marathon are now open. Enter @RunHackney at www.runhackney.com and you'll save £5 on your entry fee. Fancy it?
"24.11.2014 14:52:56" NEW CLASS ALERT! London bound? We've just tracked down a hot new class for you. It's called GymClass and it involves a body-sculpting combination of HIIT and strength work. We at H&F are big fans of the super-tough workout. www.gym-class.co.uk @gymcl
"21.11.2014 11:38:58" NEW ISSUE IS OUT! HAPPY FRIDAY! www.womensfitness.co.uk/news/1187/new-issue-of-health-and-fitness-out-now
"20.11.2014 10:45:22" Want to take on the ultimate challenge of running a marathon? Parkinson’s UK has a place for you in the Brighton Marathon 2015!
Enter now and get your place for just £45.
"19.11.2014 11:10:51" We have a special offer for you from BAM Bamboo Clothing www.facebook/com/BambooClothing with January’s issue – 15% off all orders!
The collection has some great kit for working out, cooling down and just living in. Bamboo clothing from BAM feels go
"12.11.2014 10:09:45" Because it's not a great day until I workout-why do you do it?
"11.11.2014 21:45:49" Got 10 minutes? Fancy a spot of yoga...here you go. #Namaste
"11.11.2014 13:26:40" Have you tried these amazing snacks from USN? The perfect protein hit after a fierce workout-yum!
"10.11.2014 11:58:11" How do you all like to #detox? Share your suggestions and you could be in our New Year issue! Thanks, H&F x
"08.11.2014 18:10:12" Pizza, a healthy dinner? Sure is when it's a cauliflower pizza with fresh veg topping
"07.11.2014 08:26:38" Happy #Friday everyone! Make sure it's a fit one #keepmoving
"02.11.2014 21:28:23" "Slow progress is better than no progress" #keepmoving
"31.10.2014 08:56:13" We're thinking of going for a dip in the sea today... any tips from wild swimmers (eg surviving the cold) would be very welcome!!!
"29.10.2014 22:56:17" No matter how many mistakes you make or how slow you progress you are still way ahead of everyone who isn't trying!
"29.10.2014 11:57:06" Meet the gurus rocking our world!
"26.10.2014 22:14:14" Tough Mudder complete! Signing up to the next one ASAP.
Tells us about your challenges coming up?
"24.10.2014 14:29:40" Your gym kit just got a whole lot sexier, check it out!
"24.10.2014 10:12:17" Remember this!
"23.10.2014 12:13:43" Butternut squash is one of the most nutritious & healthiest vegetables you can eat, with an array of vitamins, minerals & antioxidants as well as significant amounts of digestive fibre.
It not only taste great, it is also low in calories, yet surpris
"22.10.2014 15:32:50" New issue alert! How to go from workout2wow, the male gurus rocking our world & why woman are pushing their limits further. Go grab a copy
"21.10.2014 07:10:28" No body is too busy, it's just a matter of priorities. #keepmoving
"20.10.2014 15:01:53" Getting ready for this weekends Tough Mudder with a double spin session! Anyone else mad enough to take part?
"20.10.2014 13:34:57" Dinner tonight or lunch tomorrow? Either way you'll love this creamy
"20.10.2014 10:58:38" USN are offering great savings on Whey & Oats & Protein Soup! Visit for this and other offers - bit.ly/DISCWC
"16.10.2014 22:20:12" Stop waiting for things to happen, go out and make them happen! But tomorrow yeah, it's getting late now!
"16.10.2014 10:25:17" Enter Yakult’s brand new Brighter Starts competition - over 100 prizes of exclusive Yakult travel clocks or calendars to be won! Simply visit www.yakult.co.uk/giveaway and brighten up your morning – today!
"15.10.2014 22:40:09" 'Healthy eating isn't a diet it's a lifestyle' #wellnesswednesday thanks Les Mills
"15.10.2014 13:52:02" Obsessed with this look!
The perfect poncho for our British weather #Tech #Nike #Lucashugh Pick up a copy for more sports inspired fashion!
"15.10.2014 08:03:08" Love running? Want to improve your performance? The secret to better running-out now #keepmoving
"14.10.2014 12:17:35" What's your favourite piece of gym equipment and why? Let us know for a chance to be featured in the January issue! H&F x
"14.10.2014 09:33:37" London-based salad bar Vital Ingredient (www.vitalingredient.co.uk) are giving away ten FREE breakfasts to lucky Health&Fitness readers. All you need to do is LIKE this post!
"14.10.2014 07:51:25" Try this #circuit to blow away this wet, dark day
x3 JJacks 4th explosive/Toe taps/Skaters/Burpees/KB swings/360 jump squat, 30secs each, x5 rounds, no rest- Dig deep, you can do it
"12.10.2014 14:29:04" The plank is one of the best core-strengthening exercises out there!
Why not challenge yourself and see how long you can hold it for, take note of the time and aim to beat it tomorrow, remember to keep good form.
We are aiming for 6mins by Friday, l
"10.10.2014 21:16:24" Weekend motivation
"10.10.2014 15:04:29" uk.usn-sport.com Diet Fuel Bundle Getting the body you want is a challenge, and requires a lot of hard work. We’ve put together this fantastic diet fuel bundle to combine with that hard-work so that you can concentrate on your training, and leave the nutrition to the experts. Our con USN are giving away a FREE tub of Whey & Oats and weighing scales with every purchase of 2kg Diet Fuel Ultralean! All this for only £51.99! Get yours today whilst stocks last! - bit.ly/DFFSCM
"07.10.2014 20:24:29" Think about why you started #keeponmoving
"07.10.2014 20:01:16" www.boots.com Boots | Health and Beauty | Prescriptions - Boots Buy health and beauty products online from the UKs most popular chemist, Boots. Find pharmacy services, prescriptions, baby, diet, fitness, hair products and perfume. Need to check your blood pressure? Braun & Boots team up to raise awareness of the importance of regularly monitoring your blood pressure www.boots.com
"07.10.2014 12:17:51" Got 20mins? Love Burpees? Check this out #Tabata Buprees
1.Squat Thrust 2.Basic Burpee (no jump) 3.Advance Burpee (chest to floor & jump) 4.Plyo Burpee (Advance Burpee with tuck jump) OH YEAH!
"06.10.2014 14:44:52" Any almond butter, coconut or chocolate fans out there?? *drools*
"05.10.2014 10:03:49" Try this healthy brunch, spelt bread with avocado and poached eggs finished off with cayenne pepper...heaven on a plate
"03.10.2014 07:37:29" Its #COMPETITION TIME! We have a wonderful collection to give away this week, from the latest sports bra, hi viz running vest, back pack and more-you know what to do. 'Like and Share' to be in with a chance of winning these fab goodies...Happy Friday
"02.10.2014 10:54:01" www.womensfitness.co.uk The Hottest New Studio Workouts Studio Special: Workouts We LOVE Workouts we're LOVING! Tell us about yours?
"01.10.2014 08:31:27" It's #Stoptober and #SoberOctober Anyone taking the steps to a healthier and happier life? #onelifeliveit
"30.09.2014 10:56:41" We spoke to Hollywood megastar Kate Hudson in our latest issue. But here's another million ways why you should pick up a copy! H&F x
"29.09.2014 14:27:09" Got a question for Jillian Michaels?
This week, H&F will be catching up with the queen of tough training. Post your questions here or follow HandFmagazine on Twitter and tweet your questions using #askjillian
"26.09.2014 12:15:31" www.womensfitness.co.uk Win USA Pro gym gear for National Fitness Day To celebrate National Fitness Day we're giving you the chance to win one of three USA Pro outfits.... Yey! #COMPETITION TIME!
More details about the amazing giveaway -you can also enter here http://www.womensfitness.co.uk/fashion/1134/win-usa-pro-gym-gear-for-national-fitness-day
"26.09.2014 08:26:45" #COMPETITION TIME!
Who fancies being kitted out in all new fitness gear? We can hear the screams of excitement everywhere
In what is considered to be the biggest celebration of physical activity in the UK, @USAProUK are celebrating @FitnessDayUK by
"25.09.2014 15:25:36" On the eve of National Fitness Day, (Friday 26th September) @ReebokUK will be celebrating by rewarding fitness fans with a massive 20% discount on both full price and sale products by challenging them to complete 20 burpees in-store– and it is open t
"25.09.2014 11:19:46" We’ve teamed up with our friends at 9bar (www.facebook.com/9barofficial) to give two lucky fans the chance to win a six month supply of 9bars! Every variety is gluten and wheat free and perfect for a great tasting energy boost.
Just like and share t
"25.09.2014 10:04:00" The new issue has landed. An 18-pg running special, how to sculpt your curves in 4 easy moves, plus find out what makes Kate Hudson tick-Go pick yourself up a copy. Happy reading folks
"22.09.2014 16:51:20" What workouts are you doing to kick away your Monday?
"22.09.2014 13:19:54" www.nuts-n-more.com Nuts 'N More | Fortified Nut Butter Spreads Our nut butters are made from premium ingredients – natural sources of nutrition that are good for you and your family. Fortified with whey protein and flaxseed, our nut butters have an extra source of protein and heart- and brain-healthy omega-3s. Love nut butters? Try these, we know what we'll be having for tomorrows breakfast and the next day and the next and the next.....
"21.09.2014 18:30:01" Please excuse the language, but this sums it up!
"20.09.2014 13:13:14" So true #keepmotivated
"19.09.2014 13:19:44" www.womensfitness.co.uk Healthy Food and Drink Awards 2015 The Healthy Food & Drink Awards 2015 - vote for your favourite food and you could WIN a country break! Vote in our food & drink awards and you could WIN a country break. Oh la la! www.womensfitness.co.uk/news/1130/healthy-food-and-drink-awards-2015
"19.09.2014 11:19:17" www.womensfitness.co.uk Eight expert hill running tips Boost your fitness and running technique with these expert tips from inov-8 athlete Mary Wilkinson Check out these Uphill running tips http://www.womensfitness.co.uk/fitness-tips/1129/eight-expert-hill-running-tips
"17.09.2014 12:37:06" Fancy a pre-post workout snack? You'll love this one.
Rice cakes, peanut butter and fresh strawberries! We just can't get enough #nutaddict
"12.09.2014 19:15:06" Having a little Friday night fun at the launch of Bourgee, the steak and lobster bar in up and coming Southend-on -Sea #bourgee #yum
"12.09.2014 10:17:38" USN – Ultimate Sports Nutrition are giving you the chance to WIN! 1 of 5 sets of Xedra Cut & Diet Fuel! Helping to support your weight loss goals! Click to enter - http://bit.ly/XDFWIN1
"12.09.2014 07:23:52" Stay strong. Worry less. Dance more. Love often. Be happy. Happy Friday all!!
"10.09.2014 15:01:57" We want to know your favourite winter health pick-me-ups/secrets/tips. Let us know for a chance to feature in our December issue! THANK YOU! H&F x
"10.09.2014 11:30:59" www.womensfitness.co.uk Gisele Bundchen joins Under Armour campaign The supermodel is the latest recruit in the empowering Under Amour Women of Will campaign Gisele is one kick-ass female and we should take note:
"08.09.2014 15:23:23" Line up for the first Urban Reebok Spartan Race bootcamp
Get yourselves down to Covent Garden #SpartanUp
"05.09.2014 07:03:48" Happy Friday everyone-here's to us! #keepitgoing
"03.09.2014 19:09:44" #noexcuses
"02.09.2014 07:03:25" Body confidence!
"01.09.2014 11:18:01" Want to be part of a #WR attempt doing something you love? Line up for next Saturdays #FightKlub event. #boxing #fitness
"29.08.2014 16:15:49" Quick circuit to help you kick start the weekend x10 of each Deadlifts/Squat to dumbbell press/Burpees/V-sits x 4rounds #BOOM Enjoy the weekend.x
"29.08.2014 15:56:09" uk.usn-sport.com Building a Healthy Lifestyle | Lisa's Blog | USN Life USN Body Makeover challenger, Lisa O'Daly gives a comprehensive guide on how to approach a lifestyle change, find out more with USN Life here... Visit @USN_UK Life to read Body Makeover Finalist Lisa O’Daly’s guide to a healthy lifestyle – bit.ly/HFLODB1
"29.08.2014 09:30:07" COMPETITION TIME:
Like and share for a chance to win this Hey Holla gym bag from our latest issue. Happy Friday!! H&F x
"27.08.2014 11:05:54" New issue out today! HURRAY! Here's what you can expect... www.womensfitness.co.uk/news/1116/latest-issue-out-now
"26.08.2014 14:46:16" Get your heart pumping with Mind this Halloween and tackle one of their frighteningly good events.
Frighthike will see you trekking 30km through a spooky forest in the dark.
Or cycle the Halloween Moonriders challenge, 80km round the streets of Lo
"25.08.2014 11:38:47" OK so it's raining, get your waterproofs on and get out running, walking what ever takes your fancy, just think of the hot shower and lunch...keep moving #noexcuses
"22.08.2014 16:13:43" Looking for a super quick healthy dinner? Here is your answer, courgette, lentils, pomegranate with a yoghurt & lemon dressing #fact Lentils are low in calories and high in nutrition #eatclean
"20.08.2014 13:08:51" We are perfecting the weighted lying hip thrusters today! Go on, give it a go #power #fitness
"19.08.2014 11:49:27" Reading your fitness bucket list ideas has us #inspired. Thanks, you lovely (and active) lot!
"18.08.2014 16:24:35" We've just signed up to Tough Mudder in October! But we want to know if there are any challenges - from skydiving, 10kms to ultra marathons - that you want to tick off your health and fitness bucket list? Let us know what and why for a chance to appe
"18.08.2014 11:42:29" www.ratrace.com Rat Race Adventure Sports Events & Online Store | Rat Race The UK's largest range of trail running footwear, a huge range of backpacks and premium jackets, accessories and other gadgets and gear. 1300 tackle London’s first ever water obstacle course, The River Rat Race Incredible challenge raises vital funds for housing and homelessness charity
On Saturday 16th August, Rat Race Adventure Sports, in partnership with the charity Shelter, host
"15.08.2014 08:08:59" Its' that time again *FRIDAY GIVEAWAY*
Like & share for your chance to win these fitness goodies.
Adidas top 8-12-what are you waiting for...go on have a go
"13.08.2014 22:26:37" *THIS*
"13.08.2014 11:28:31" www.womensfitness.co.uk Fight Klub the boxing fitness class Introducing Fight Klub, the boxing fitness club with a nightclub atmosphere! Want to be part of a word record attempt? Look no further #flightklub #Hiit #base http://www.womensfitness.co.uk/fitness/1096/fight-klub-the-boxing-fitness-class
"12.08.2014 19:27:18" If you dig water workouts, sign up for London’s first ever aquatic obstacle course, The River Rat Race. However, you better enter quickly, as entries close at 12pm tomorrow! The event takes place on Saturday 16th August and involves running, swimming
"12.08.2014 13:15:00" Hands up if you want to win VIP tickets to The Color Run in September?? Well, we've got a pair to giveaway... Wahoo! www.womensfitness.co.uk/news/1101/win-entry-to-the-color-run #happiest5k
"12.08.2014 11:45:20" www.aspirechannelswim.co.uk Aspire Channel Swim 2014 Challenge yourself to swim the Channel in your local pool to help people with Spinal Cord Injury. 8th September - 1st December. 22 Miles in 12 Weeks. Like swimming? Sign up for the Aspire Channel Swim and swim the length of the channel - 22 miles - at your local pool in 12 weeks.
Starting on Sep 8th, it's a great challenge for a worthy cause. Plus, we love the cool new website where you can char
"10.08.2014 19:56:55" The music may have been cancelled, but the girls were rocking up a storm today! #boardmasters #girlswhosurf
"07.08.2014 12:37:05" www.womensfitness.co.uk Delicious raw superfood smoothie recipe Primrose Kitchen’s founder reveals her favourite smoothie recipe Who fancies a super delicious smoothie? http://www.womensfitness.co.uk/healthy-eating/1095/delicious-raw-superfood-smoothie-recipe
"04.08.2014 12:37:35" How does Commonwealth silver medallist Lynsey Sharp fuel her body? We found out!
"01.08.2014 14:32:57" subscribe.healthandfitnessonline.co.uk Health & Fitness - Win a luxury spa break for two! • The 2-Seater day spa package at The Garage Spa on day two of your stay including: facial, massage, use of private hot tub, personal therapist consultation and full use of spa facilities all day. Because sometimes one competition isn't enough. SO here's another...
WIN an unforgettable relaxing weekend at @TheGarageSpa and @themorritt, enter here www.tinyURL.com/HFgaragespa
"01.08.2014 10:11:16" FRIDAY GIVEAWAY. You know the drill. Like and share for a chance to win!
"31.07.2014 10:30:09" Fancy making history? #FightKlub are putting together the biggest boxing lesson EVER, it's going to be insane! H&F are going are you?
"31.07.2014 07:59:41" Post run recovery juice! Power of the greens #superfoods #rebuild
"30.07.2014 10:53:36" SO excited to announce Kimberly Wyatt is our September cover girl.
As well as Kimberly talking all things diet and fitness, the issue also includes the A-Z of Healthy Eating, offers, competitions, the best in fit fashion, plus loads more. Out now!
"29.07.2014 19:38:57" Mushroom risotto tonight. Why not try something different to rice-we love quinoa, spelt & millet!
"23.07.2014 15:00:28" Need some inspiration for dinner tonight? Courgette spaghetti, green lentils seared tuna with a yoghurt & lemon dressing, divine! #eatclean
"22.07.2014 17:59:23" Balls! Protein ones that is...so quick and easy to make #healthysnacking
"22.07.2014 14:20:59" Grapefruit, fresh mint & lemon zest-facelift your fruit! #eatclean
"21.07.2014 14:13:17" Who likes our new Hey Holla gym bag? We're putting our order in for the 'Bend it like Bikram' one as we speak... www.notonthehighstreet.com/heyholla
"21.07.2014 08:48:43" Post workout shake, frozen banana, pea protein, maca and flax seed-aided recovery!
Top tip: When banana's start to turn, peel, chop and freeze they turn a shake into something magical, slurp!
"20.07.2014 07:21:09" Fill in the blank...
"19.07.2014 12:05:05" H&F Fit Ed has just been put through her paces at an Armaggedon session with top trainer Richard Callender @fitprolive. How are you spending your Saturday?
"18.07.2014 11:04:21" Who fancies a summery Friday giveaway? Share and follow for a chance to win this gorgeous Boden Swimsuit (size 8) and a copy of the latest issue.
P.S. If this isn't your size, don't fret. We'll have loads more of these giveaways soon with different
"15.07.2014 16:16:11" Check out the latest issue for our stylish swimwear #fashion
"14.07.2014 09:43:42" Visit USN Life to read about the importance of protein right here - http://bit.ly/HFPROTEIN
"10.07.2014 09:48:16" www.macmillan.org.uk Look for an event Landing - Look for an event - Macmillan Cancer Support - Macmillan Cancer Support Cancer support new text here From Coffee Mornings to climbing mountains - we've got just the thing for you Get everything you need to make your event a success Make all of your hard work pay off even more Find out what our teams are doing near you Ge Challenge yourself to a 2km sponsored swim in two of the UK’s biggest outdoor pools this autumn & raise money for Macmillan Cancer Support.
Tooting Bec Lido, London - 4 October
Pells Pool, Lewes – 20 September
"09.07.2014 16:09:54" Is your commute wasting valuable workout time? Pick up the latest issue to see how you can get fit on your way to work! #noexcuses
"08.07.2014 15:09:22" www.womensfitness.co.uk Win tickets to an outdoor cinema Win tickets to the amazing outdoor Luna Cinema Win tickets to an outdoor cinema! Did we mention that the venue is Hampton Court Palace?
"07.07.2014 11:46:36" Want to look hot on the #beach or sexy down at the pool? Then pick up our August issue for the latest #fashion picks
"06.07.2014 09:49:37" Focus on the now!
"02.07.2014 13:30:07" www.womensfitness.co.uk Win tickets to an outdoor cinema Win tickets to the amazing outdoor Luna Cinema Imagine watching cult classics like Dirty Dancing, Breakfast at Tiffanys, Back to the Future or Casablanca in amazing outdoor venues (think Kew Gardens, Hampton Court Palace and Kensington Palace!) We've got FIVE pairs of tickets to giveaway to their
"02.07.2014 10:34:05" #challenge yourself
"01.07.2014 20:00:19" When the view is like this, running comes easy! Find something, someone, somewhere and be inspired! #doitnow
"01.07.2014 12:23:00" www.amazon.co.uk Professional Skin Care System by ToiletTree Products - Pink Now you can enjoy the rejuvenating spa and dermatologist experiences at home- at a fraction of the cost. This Professional Skin Care System by ToiletTree Products is and advanced daily cleansing tool that helps polish away dull skin and gently exfoli Looking for an affordable water-resistant face and body brush? We may have just the thing... ToiletTree Products Brushes will have your skin glowing in no time and they’re all on sale here: http://www.amazon.co.uk/Professional-Skin-System-ToiletTree-
"01.07.2014 07:10:33" I don't make excuses I make results #dedication
"30.06.2014 15:39:43" Who wants to hit the gym when the sun is out? Not us!
Read our feature on Outdoor Fitness to be inspired on what to do next #August #fitness
"29.06.2014 11:18:04" Like long distance running? Here's a snapshot of H&F Fit Ed with elite ultra runner, Rory Bosio, at The North Face Lavaredo Ultra Trail. Bosio was first woman home at the 119k (74 mile) event in a course record of 14:29. Amazing. #inspiring @lavaredo
"28.06.2014 10:45:18" Live a #healthy and #happy life!
"26.06.2014 09:39:31" Want an A-List trainer or haircut??
You can bid for a once in a lifetime chance to get the star treatment with personal trainer (to Michael McIntyre, Tom Ford & Naomi Campbell) Matt Roberts plus a haircut from A-list James Brown (The Beckhams, Gwyne
"26.06.2014 08:35:27" www.amazon.co.uk Pilates Pilates Love Pilates or want to know more about it? The latest book from the H&F team might just be the answer!
"25.06.2014 12:17:08" #Goji berries help protect the liver, eyesight, improves circulation and boosts skin & hair health. #grabagoji
"25.06.2014 10:38:05" Happy Wednesday to all H&F readers! Hands up if you want 20% off Asquith London clothing?? Good job we've got just the thing then...
"23.06.2014 17:12:15" Got 10 minutes? Then this is the workout for you
Pick up the latest issue for the full set, have fun and remember...enjoy it!
"23.06.2014 07:39:29" Happy Monday all!
"19.06.2014 17:08:48" Want to #stayfit on #holiday? Whether you’re heading down to the beach, up to the mountains or sloping away for a city break, pick up our July issue to find out how to keep your fitness ticking over while you’re away
"19.06.2014 07:37:52" Lush! Try this #moodboosting smoothie to kick start your day
1 1/2 cups apple juice
1/2 cup frozen blueberries
1/4 cup goji berries
2 tablespoons hemp seeds
Why not add some basil for an added anti-inflammatory kick
"18.06.2014 15:25:06" What's the best piece of fitness, health, wellbeing or beauty advice that you've EVER been given? We want to know for our September issue...
"17.06.2014 15:37:22" www.alexandrapalace.com Haringey Box Cup | Alexandra Palace Come and see a spectacular 3 day boxing competition at Ally Pally bringing community boxing gyms together for explosive boxing action - Tickets now available on Our favourite Gymbox teacher @LMooreFitness is taking part in the Haringey Boxing cup this weekend
Come and see a spectacular 3 day boxing competition at Ally Pally bringing community boxing gyms together for explosive boxing action #girlswhobox
"17.06.2014 09:07:12" A fab boxing workout! Try it when you can #girlswhobox
"16.06.2014 19:25:16" Need inspiration for a quick, fresh healthy dinner?
Try this, courgette spaghetti with mushrooms, asparagus, steamed with fresh chilli and lemon.
Use prawns for an added protein boost...scrumptious
"15.06.2014 22:45:02" m.motive8tion.co.uk Personal Training Personal Training Want to be pushed to your limits? Sign up to the 'Half Days Hiding' at Regents park on the 21st June
The sessions will hammer you hard yet are intellectually designed to gain maximum effort from you whilst educating you in the art of Physical/Health
"15.06.2014 14:39:54" It's Sunday, workout done, lunch eaten, grey sky, what to do?...let's pick your own. You can't beat it
"15.06.2014 09:38:48" Making a post workout juice & wanted to share some of the benefits of my main ingredient #ginger
"14.06.2014 07:51:07" The Project: Immersive Fitness™ (trailer) Les Mills partners with Reebok to bring you a revolution in studio fitness, The Project: Immersive Fitness™. Find out more: http://youtu.be/s3ue23D6LUo www.i... On route to #gfxlondon for the @LesMills event! Here is a small taster of what your class will look like in the near future
"11.06.2014 22:05:16" Want a toned tummy? Then this is the move for you! Side twisting plank, great for your core, arms and those stubborn love handles-give it a go #planking
"08.06.2014 21:13:22" To match the weather today here are some hot running tips to keep you in tip top action #running #health
"06.06.2014 13:46:14" Happy Friday all!
Make it a Fitness Friday #FF
"05.06.2014 10:00:55" We're big fans of beauty products that don't contain any nasties, which is why we love the organic natural skincare by AEOS. Check out their award-winning products at www.aeos.net.
"05.06.2014 05:55:57" It's #run2workday today! Who's taking part? Show us your kicks?
"04.06.2014 09:09:05" It's strawberry season, yes! So why are these little gems so good for you? Here are just a few: They are low in calories, can help boost your short term memory and lower the risk of heart disease. What's not to like, go on, grab a punnet!
"30.05.2014 09:43:12" Off for an impromptu ride around the Dorset jurassic coast this weekend-what are your fitness plans?
"29.05.2014 19:57:24" Simple, clean eating. Stuffed mushroom with flaked baked salmon...yes please!
"29.05.2014 07:56:50" Quinoa almond porridge, with socked nuts and fresh fruit.
Quinoa is a protein rich grain and is packed full of magnesium making it an ideal post workout breakfast. #Nomnom
"28.05.2014 13:11:39" Loving the look of triyoga's new Retreat Cafe - opens today at triyoga Soho. Perfect post-savanana pick you up!
"27.05.2014 11:53:00" Add a twist to your roast veg. Simply grate garlic and the zest of half a lemon! #nomnom
"24.05.2014 12:05:01" Quick afternoon bottom toning session...oh go on then!
"23.05.2014 15:29:13" Good luck to anyone taking part in a run or sports event this weekend! Here's a little motivation for you...
"22.05.2014 13:47:22" Feel the fear and do it anyway. You'll feel great afterwards... We zipped over this lake and still feel the buzz!
"22.05.2014 08:52:31" USN – Ultimate Sports Nutrition are giving you the opportunity to get your hands on their limited edition hoodies!
Available while stocks last.
Click here to get yours - http://ow.ly/x2XBP
"21.05.2014 10:46:44" Love this #noexcuses
"20.05.2014 21:31:59" @fitnessfestuk tickets have arrived! Who else is coming? #fitness #ALLDAY
"20.05.2014 13:18:59" What's not to like!
"19.05.2014 16:47:11" Is this you? Make up for it tomorrow, it's never, ever to late!
"15.05.2014 13:58:53" It's sunny - hurrah!! From bike rides to outdoor swimming, we want to know how you get your exercise kicks in the summer? Let us know and look out for your answers in our August issue...
"14.05.2014 05:54:52" What's in your recovery drink this am? We have, whey protein, maca, flaxseed & spirulina! #downthehatch
"13.05.2014 05:58:22" Recovery breakfast after #Hiit workout #replenish #restore #renew
"11.05.2014 14:06:49" #imagine #believe #achieve
"09.05.2014 11:20:14" So its Friday, nearly lunch time-before you head off to the pub for that well earned drink take a look at this.
15 to 20 minutes is all you need to get your heart pumping and calories burning...go on, give it a go. HAPPY FRIDAY!
"08.05.2014 08:47:47" Yoga with Lisa Sanfilippo: In London & Worldwide LIVE LEARN LOVE YOGA with Lisa in London and beyond "enjoy your practice, enjoy your life" Yoga can help you with many things, like sleep deprivation and insomnia
H&F are testing out a session later with Lisa https://www.facebook.com/LisaYogaLondon?fref=ts
Let's hope it's a 'Good night from us'
"07.05.2014 15:42:20" We all have exactly the same amount of time available each day, it’s what we chose to do with it that differentiates us. #liveit
"07.05.2014 06:57:38" We’re über excited to hear about triyoga's Soho expansion. New hot yoga studio, extra lunchtime classes and the delicious-sounding Retreat Café, run by naturopath and chef Kim Parsons. Can’t wait til it all kicks off on June 15th.
We’ll pay a visit
"06.05.2014 17:33:09" I may not be there yet but I'm closer than I was yesterday #sticktoit
"01.05.2014 12:46:51" Today we have been working out using Jessie J's favourite moves. Pick up the latest issue to find out how alternating froggers can get you toned all over!
"01.05.2014 07:37:50" Thursday thought of the day!
"28.04.2014 14:40:02" #Progress #health #happiness
"28.04.2014 10:57:30" Get better skin with @skinade.
We can’t get enough of these clever drinks!
Get 5 FREE bottles on top of your 1st order with code HEALTH5 http://skinade.com
"27.04.2014 07:39:43" Vegan breakfast: vanilla chia seed pudding with berries. How are you starting your day? #22daysvegan